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Official 'Eat Up, Slim Down' Challenge

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9,222 Members
Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/55)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 27 9/10/2014 3:18:12 PM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 94 4/29/2014 5:55:31 PM
the challenge TMCAT1129 4 9/4/2014 11:39:32 AM
I NEED HELP PLEASE NANAAHLGRIM 7 4/19/2014 4:57:20 PM
Also confused SOMAR12570 9 4/15/2014 11:06:09 AM
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(3/165)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 952 9/3/2014 12:37:55 PM
Welcome to the team! METALJEN73 67 9/3/2014 12:32:50 PM
New to The Challenge GRAMMYX7 3 8/17/2014 2:18:30 AM
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(3/113)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 994 9/8/2014 9:54:36 AM
Week 1 482YIELDNOT 5 9/8/2014 4:26:32 AM
I need to get rid of the negativity 482YIELDNOT 9 9/3/2014 9:02:44 PM
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(3/30)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 455 9/15/2014 8:29:20 PM
30 Days to More Fruits & Veggies NANA-B-FITZ 10 9/11/2014 8:15:03 PM
What is a serving (great info graphic) CHRISSYMARIE43 15 9/4/2014 11:59:12 AM
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(3/12)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 276 9/15/2014 1:00:18 PM
Tips to Stay Full Longer SOMAR12570 24 8/23/2014 1:03:21 PM
What is your favorite? DB1167 43 8/22/2014 10:26:12 PM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 253 8/1/2014 9:30:40 AM
My goals for week 4 PAULAAUTUMN 39 7/14/2014 9:06:49 AM
Week 4 - anyone else? SDSWTP 4 6/8/2014 8:40:51 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
1,702 / 15,000 (11%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
290 / 15,000 (2%)
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Explore More Teams in This Category: Member-Created Challenges  ›  Ongoing Challenges  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  
Team URL: http://teams.sparkpeople.com/EatUpSlimDown
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