SparkTeams   |   More Teams ›

Official 'Eat Up, Slim Down' Challenge

Join this team 9,543 Members
Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/58)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 44 5/2/2015 11:19:35 AM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 116 4/28/2015 12:20:09 PM
Sticky TopicMaking Lasting Change for 2015 REBECKY441 23 5/5/2015 10:00:36 AM
Not losing weight LEEHOLLEY 17 5/11/2015 12:40:33 AM
Quotes for Success REBECKY441 114 5/5/2015 9:58:14 AM
See More Topics ›
(3/170)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 1014 5/5/2015 7:16:41 PM
Rejoining Team Challenge GRAMMYX7 14 4/28/2015 10:15:47 AM
Introduction MYSTICRAVEN7 4 3/20/2015 7:45:45 PM
See More Topics ›
(3/119)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1138 5/18/2015 1:59:03 PM
evening binge DOGISLAND 42 5/19/2015 10:38:23 AM
Week 1 discussion THEBSAWYER 41 5/5/2015 7:19:12 PM
See More Topics ›
(3/34)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 526 5/10/2015 4:51:55 AM
Share Five Ways Challenge DIETERSJOY 14 5/17/2015 3:17:21 PM
Adding in the veggies & fruits-why still hungry? SUZYMARC 15 5/13/2015 7:17:15 PM
See More Topics ›
(3/12)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 298 5/20/2015 11:12:21 PM
Tips to Stay Full Longer SOMAR12570 36 3/24/2015 10:16:26 AM
soups COLLARANDCUFFS 24 3/18/2015 2:30:14 PM
See More Topics ›
(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 273 4/13/2015 9:29:18 AM
Use this instead of that 60NLOVINIT2 13 3/31/2015 5:45:38 AM
Week 4 - anyone else? SDSWTP 8 12/18/2014 4:47:34 PM
See More Topics ›

Team Goals

Individual Goal: Team May Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
2,994 / 6,000 (50%)
Join Team
Eat 2 planned, portion-controlled snacks per day
My Goal Progress
371 / 1,000 (37%)
Join Team

Explore More Teams in This Category: Member-Created Challenges  ›  Ongoing Challenges  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  

Team Leaders

Announcements (5)

Team Photos

See All Photos ›

Team Statistics