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Official 'Eat Up, Slim Down' Challenge

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9,236 Members
Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/57)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 28 9/21/2014 10:01:55 PM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 94 4/29/2014 5:55:31 PM
Sticky TopicRecipe Share REBECKY441 2 9/29/2014 6:20:17 PM
Quotes for Success REBECKY441 40 9/30/2014 5:24:20 PM
the challenge TMCAT1129 4 9/4/2014 11:39:32 AM
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(3/166)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 957 9/30/2014 12:52:53 PM
Getting to know your new leader REBECKY441 14 9/28/2014 7:55:20 PM
Welcome to the team! METALJEN73 67 9/3/2014 12:32:50 PM
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(3/115)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1007 9/28/2014 2:54:35 PM
week 1 9/29 KERRY10231 4 9/29/2014 3:28:41 PM
Week 1- 170 pounds need to loose 60-70 pounds KVERMA108 3 9/22/2014 5:00:58 PM
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(3/31)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 455 9/15/2014 8:29:20 PM
The Serving Size Chart and a Plan DIETERSJOY 7 9/29/2014 1:23:54 AM
What is a serving (great info graphic) CHRISSYMARIE43 23 9/28/2014 12:04:54 PM
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(3/12)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 278 9/24/2014 9:52:06 AM
Tips to Stay Full Longer SOMAR12570 24 8/23/2014 1:03:21 PM
What is your favorite? DB1167 43 8/22/2014 10:26:12 PM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 257 9/22/2014 5:12:58 PM
Week 4 - anyone else? SDSWTP 6 9/28/2014 3:03:51 PM
My goals for week 4 PAULAAUTUMN 39 7/14/2014 9:06:49 AM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
20 / 15,000 (0%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
6 / 15,000 (0%)
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Explore More Teams in This Category: Member-Created Challenges  ›  Ongoing Challenges  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  
Team URL: http://teams.sparkpeople.com/EatUpSlimDown
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Team Statistics

  • Oct 2014 SparkPoints: 1,703
  • Oct 2014 Minutes: 934
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