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Official 'Eat Up, Slim Down' Challenge

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9,335 Members
Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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(5/57)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 38 12/18/2014 7:41:15 AM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 109 10/13/2014 8:47:32 AM
Sticky TopicRecipe Share REBECKY441 11 12/10/2014 10:08:39 PM
Quotes for Success REBECKY441 98 12/7/2014 9:13:47 PM
Not losing weight LEEHOLLEY 12 11/23/2014 6:35:43 PM
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(3/167)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 982 11/30/2014 7:59:21 PM
What are you hoping to get from this challenge? LAURENSQUEST 11 12/19/2014 9:47:59 PM
I'm up for the challenge MELISSA102204 6 12/14/2014 9:21:18 PM
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(3/115)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1081 12/17/2014 9:42:15 AM
Week 1- Here we go! TIFALVA 9 12/14/2014 11:24:34 PM
week 1 9/29 KERRY10231 5 10/27/2014 12:14:35 AM
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(3/32)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 501 12/21/2014 12:42:11 AM
What is a serving (great info graphic) CHRISSYMARIE43 24 12/6/2014 12:44:52 AM
The Serving Size Chart and a Plan DIETERSJOY 8 12/3/2014 1:55:32 PM
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(3/12)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 292 12/12/2014 1:08:36 PM
What is your favorite? DB1167 53 12/14/2014 7:03:38 AM
Tips to Stay Full Longer SOMAR12570 26 10/16/2014 8:21:53 AM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 269 12/18/2014 8:03:51 AM
Week 4 - anyone else? SDSWTP 8 12/18/2014 4:47:34 PM
Use this instead of that 60NLOVINIT2 9 10/26/2014 2:35:44 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
2,180 / 6,000 (36%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
357 / 1,000 (36%)
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Nutrition and Cooking  ›  Healthy Cooking  ›  
Team URL: http://teams.sparkpeople.com/EatUpSlimDown
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