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Official 'Eat Up, Slim Down' Challenge

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Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/65)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 83 11/1/2016 7:57:12 PM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 122 10/30/2016 11:47:34 PM
Sticky TopicDaily Chat SPEDED2 20 10/12/2016 12:09:56 AM
really new hope im doing this right! ASHLEY462 5 10/30/2016 11:44:56 PM
Calorie intake delema SMART4ANDREY 29 10/30/2016 11:43:52 PM
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(3/179)Introduce Yourself to Team Forum
Sticky TopicLet's try this again JAWILES62411 2 5/4/2017 6:50:43 PM
Sticky TopicTell us your Birthday and SPARK Anniversary SPEDED2 29 5/24/2017 10:20:16 AM
Sticky TopicI'm grateful for... SPEDED2 34 1/30/2017 7:22:08 PM
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(3/125)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1198 10/11/2017 2:07:00 PM
Still in week one,who else is using more resources SUZYMARC 6 10/6/2017 6:21:53 AM
evening binge DOGISLAND 56 10/5/2017 6:14:47 AM
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(3/35)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 566 10/15/2017 10:03:35 PM
Share Five Ways Challenge DIETERSJOY 26 10/16/2017 9:28:35 PM
30 Days to More Fruits & Veggies NANA-B-FITZ 11 10/24/2016 4:49:48 PM
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(3/14)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 324 6/18/2017 11:49:51 AM
?TOO MUCH FIBER BLOCKING SLEEVE GASTECTOMY RANJINI4 3 9/17/2017 10:55:27 PM
What is your favorite? DB1167 69 9/17/2017 6:56:09 AM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 297 6/20/2017 1:05:51 PM
my forth week MOODYKEYS 9 10/30/2016 6:51:10 PM
My goals for week 4 TM_PAULETTE 41 10/28/2016 7:22:25 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
1,251 / 6,000 (21%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
136 / 1,000 (14%)
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0

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