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Official 'Eat Up, Slim Down' Challenge

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Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/62)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 54 6/18/2015 9:02:22 AM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 116 4/28/2015 12:20:09 PM
Sticky TopicQuote of the Day-Tell us yours or what you think! LAURENSQUEST 5 8/1/2015 6:37:56 PM
Beyond Week 4 Keep Going SPEDED2 10 7/30/2015 5:00:53 PM
mini-meals ARTISTE-MOI 3 7/30/2015 5:00:21 PM
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(3/171)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 1032 8/2/2015 12:31:43 AM
Hello MZBLACKDIAMONDG 4 6/24/2015 11:06:43 AM
Rejoining Team Challenge GRAMMYX7 14 4/28/2015 10:15:47 AM
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(3/119)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1159 8/2/2015 12:33:14 AM
Week 1 discussion THEBSAWYER 58 7/31/2015 4:47:34 PM
evening binge DOGISLAND 55 7/31/2015 4:17:11 PM
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(3/34)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 539 7/31/2015 4:49:25 PM
Adding in the veggies & fruits-why still hungry? SUZYMARC 18 7/31/2015 4:30:17 PM
Share Five Ways Challenge DIETERSJOY 16 6/4/2015 1:01:01 PM
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(3/13)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 305 6/17/2015 11:29:35 PM
Satisfying 300-Calorie Meals LAURENSQUEST 4 8/2/2015 4:18:40 PM
Tips to Stay Full Longer SOMAR12570 38 8/1/2015 8:50:06 AM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 281 6/25/2015 11:56:50 PM
Week 4 - anyone else? SDSWTP 10 7/31/2015 5:42:18 PM
Use this instead of that 60NLOVINIT2 17 7/31/2015 5:39:43 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
244 / 6,000 (4%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
32 / 1,000 (3%)
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Nutrition and Cooking  ›  Healthy Cooking  ›  

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