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Official 'Eat Up, Slim Down' Challenge

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9,392 Members
Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/58)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 38 12/18/2014 7:41:15 AM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 110 1/4/2015 4:26:42 PM
Sticky TopicMaking Lasting Change for 2015 REBECKY441 18 1/28/2015 12:15:41 PM
Recipe Share REBECKY441 11 12/10/2014 10:08:39 PM
Quotes for Success REBECKY441 98 12/7/2014 9:13:47 PM
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(3/168)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 992 1/26/2015 8:58:39 AM
What are you hoping to get from this challenge? LAURENSQUEST 16 1/15/2015 10:06:16 PM
New to Sparks and looking for support. WINEPLEASE 13 1/1/2015 2:09:29 PM
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(3/115)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1093 1/25/2015 11:37:44 AM
Week 1- Here we go! TIFALVA 9 12/14/2014 11:24:34 PM
week 1 9/29 KERRY10231 5 10/27/2014 12:14:35 AM
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(3/32)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 513 1/7/2015 8:57:58 AM
What is a serving (great info graphic) CHRISSYMARIE43 25 1/6/2015 3:48:31 AM
The Serving Size Chart and a Plan DIETERSJOY 8 12/3/2014 1:55:32 PM
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(3/12)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 293 12/27/2014 7:16:04 AM
What is your favorite? DB1167 58 1/11/2015 8:04:43 PM
Tips to Stay Full Longer SOMAR12570 26 10/16/2014 8:21:53 AM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 269 12/18/2014 8:03:51 AM
Use this instead of that 60NLOVINIT2 10 1/2/2015 7:13:20 AM
Week 4 - anyone else? SDSWTP 8 12/18/2014 4:47:34 PM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
3,038 / 6,000 (51%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
438 / 1,000 (44%)
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Nutrition and Cooking  ›  Healthy Cooking  ›  
Team URL: http://teams.sparkpeople.com/EatUpSlimDown
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