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Official 'Eat Up, Slim Down' Challenge

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Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/64)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 63 8/25/2015 5:28:59 AM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 118 8/3/2015 2:35:31 PM
Sticky TopicDaily Chat SPEDED2 15 8/24/2015 1:10:41 PM
Quote of the Day-Tell us yours or what you think! LAURENSQUEST 27 8/27/2015 11:51:29 AM
Recipes SPEDED2 4 8/10/2015 1:20:22 PM
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(3/175)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 1046 8/26/2015 1:01:23 AM
Sticky TopicTell us your Birthday and SPARK Anniversary SPEDED2 8 8/24/2015 7:03:48 PM
What's Your New Name? LAURENSQUEST 9 8/26/2015 11:17:28 AM
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(3/121)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1172 8/24/2015 1:43:21 PM
Week 1- Positive changes SUZYMARC 20 8/24/2015 1:47:31 PM
How do I get started? TESSC45 5 8/16/2015 9:01:14 PM
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(3/34)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 547 8/27/2015 8:33:31 PM
Beets anyone? SCUBAGAL07 61 8/27/2015 8:50:03 PM
Share Five Ways Challenge DIETERSJOY 21 8/20/2015 6:13:12 PM
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(3/13)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 314 8/19/2015 8:36:23 PM
Satisfying 300-Calorie Meals LAURENSQUEST 10 8/20/2015 1:53:54 PM
Tips to Stay Full Longer SOMAR12570 44 8/13/2015 1:37:19 PM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 285 8/24/2015 12:41:21 PM
Use this instead of that 60NLOVINIT2 19 8/13/2015 1:59:52 PM
Week 4 - anyone else? SDSWTP 10 7/31/2015 5:42:18 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
3,134 / 6,000 (52%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
457 / 1,000 (46%)
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