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Official 'Eat Up, Slim Down' Challenge

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Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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(5/66)General Team Discussion Forum
Sticky TopicQuestions? Please post them here. COACH_NICOLE 122 10/30/2016 11:47:34 PM
Sticky TopicDaily Chat SPEDED2 22 1/8/2018 9:31:53 AM
Fast Food Nutrition - Did you know? LAURENSQUEST 8 2/5/2018 10:50:40 AM
47 Shocking Food Facts Thatíll Blow Your Mind! LAURENSQUEST 9 2/5/2018 10:46:17 AM
Calorie intake delema SMART4ANDREY 30 11/29/2017 11:33:14 AM
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(3/179)Introduce Yourself to Team Forum
Sticky TopicLet's try this again JAWILES62411 3 11/27/2017 2:24:35 PM
Sticky TopicTell us your Birthday and SPARK Anniversary SPEDED2 29 5/24/2017 10:20:16 AM
Sticky TopicI'm grateful for... SPEDED2 37 1/30/2018 3:15:24 PM
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(3/125)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1203 1/19/2018 1:00:54 PM
Week 1, discussion - I'm new here. IRISHEI 6 1/19/2018 12:15:18 PM
Still in week one,who else is using more resources SUZYMARC 7 1/8/2018 9:43:53 AM
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(3/35)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 568 12/3/2017 9:12:10 PM
30 Days to More Fruits & Veggies NANA-B-FITZ 12 2/6/2018 10:28:02 AM
Share Five Ways Challenge DIETERSJOY 27 1/19/2018 12:18:42 PM
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(3/15)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 324 6/18/2017 11:49:51 AM
Challenges and successes during this week? LAURENSQUEST 3 2/1/2018 12:43:58 PM
?TOO MUCH FIBER BLOCKING SLEEVE GASTECTOMY RANJINI4 3 9/17/2017 10:55:27 PM
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(3/13)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 297 6/20/2017 1:05:51 PM
Tell us your success today! LAURENSQUEST 5 2/1/2018 12:33:44 PM
my forth week MOODYKEYS 9 10/30/2016 6:51:10 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
1,358 / 6,000 (23%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
126 / 1,000 (13%)
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0

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