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The 8-hour Diet Followers

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A group for those to discuss the concepts and implementation of David Zinczenko's book "The 8-Hour Diet".

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Starter: Posts: Last Post:
(5/13)General Team Discussion Forum
Sticky TopicGetting back in the swing of things! BUTTERFLYER246 2 10/27/2013 9:36:47 AM
Sticky TopicWhat is your current exercise plan? MISSUSRIVERRAT 2 4/29/2013 9:36:44 PM
Weight in wednesdays KIRSTYJUICE27 1 10/8/2014 1:31:21 PM
How's it going for everyone?? MISSUSRIVERRAT 19 7/11/2014 3:43:47 PM
What do you eat during the 8 hours? MISSUSRIVERRAT 13 6/8/2013 10:10:51 PM
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(3/4)Introduce Yourself to Team Forum
Hello 8 hours KIRSTYJUICE27 1 10/8/2014 1:26:49 PM
Declining leadership MISSUSRIVERRAT 1 9/15/2013 11:04:02 AM
Hello All FINESISTER 3 6/8/2013 8:03:31 PM
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(3/4)Seize Control Forum
Sticky TopicNovember Challenge! BUTTERFLYER246 1 10/24/2013 9:50:36 PM
Repel the Need to Nosh MISSUSRIVERRAT 11 8/19/2013 10:45:31 AM
The 8-Hour Diet -- Keeping it Real MISSUSRIVERRAT 3 5/3/2013 8:02:39 AM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Consume 100 % of daily calories in an 8 hour period 3 times per week 0 / team goal not defined Join Team

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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58957
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  • KIRSTYJUICE27

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  • Nov 2014 SparkPoints: 1,484
  • Nov 2014 Minutes: 893
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