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Sparking Low Carb

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For people who eat low carb, moderate protein and a variable amount of fat, including Atkins, Schwarzbein, Paleo, Protein Power, Medifast, Eat Fat and Get Thin, and Ideal Protein.

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(5/21)General Team Discussion Forum
Sticky TopicGeneral discussion and updates MICHELLE8182 5276 8/28/2015 10:27:14 AM
Sticky TopicIs low carb for you? -JAMES- 15 8/2/2015 4:03:55 PM
Tired of the same old things BOBBYSRIB 11 8/24/2015 4:54:58 PM
Low carb and being sick THELADYISCRAZY 7 8/22/2015 10:21:51 AM
Low carb PWORTHEY 3 8/6/2015 1:31:12 AM
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(3/30)Introduce Yourself to Team Forum
Hi - I'm new here BWALLIS 3 8/24/2015 8:34:05 AM
New to this group DEBIKAY551 3 8/15/2015 2:07:00 PM
Newbie From California SANDRA2BFIT 6 8/3/2015 3:28:20 PM
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(3/45)Recipes Forum
Paleo Flatbread FOXSTAR10 3 8/21/2015 11:07:46 AM
Low carb banana peanut butter bread -JAMES- 6 8/11/2015 4:39:54 PM
Low Carb Strawberry Smoothie LASSY319 6 6/21/2015 8:40:16 AM
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(3/9)Books, Links, Low Carb Science Forum
LCHF/Ketogenic diet website DAISYBELLEKIA 3 7/28/2015 6:39:17 PM
New support from the American for low-carb AZURE-SKY 7 6/14/2015 5:09:53 PM
Sample Menus ROZILLA1 4 3/24/2015 10:14:15 PM
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(3/13)Products Forum
Good fats to consider XCLOSED 2 2/18/2015 5:30:58 PM
Favorite Ideal Protein Products? MICHELLE8182 19 9/29/2014 12:15:39 PM
Protein Isolate MICHELLE8182 6 9/22/2014 6:26:29 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
32,209 / 15,500 (208%)
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Drink 8 cups of water per day
My Goal Progress
2,334 / 1,000 (233%)
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Eat 50 to 80 grams of protein each day, 50 grams per day
My Goal Progress
234 / 60 (390%)
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