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Sparking Low Carb

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For people who eat low carb, moderate protein and a variable amount of fat, including Atkins, Schwarzbein, Paleo, Protein Power, Medifast, Eat Fat and Get Thin, and Ideal Protein.

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Starter: Posts: Last Post:
(5/33)General Team Discussion Forum
Sticky TopicDiscussion - 2017 -JAMES- 186 10/13/2017 5:08:35 PM
Sticky TopicLow Carb Theory (see first post on why it works) -JAMES- 31 12/24/2016 8:35:10 AM
Chocolate BLISS! DANIELLET96 7 2/20/2017 6:31:18 AM
Canola Oil Genetically modified? -JAMES- 2 1/21/2017 1:21:48 PM
General discussion and updates MICHELLE8182 6321 1/2/2017 12:40:04 AM
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(3/50)Introduce Yourself to Team Forum
starting Paleo. hear to learn SBEEGHLY 2 2/22/2017 2:54:18 AM
newbie GEORGIEJFL 8 1/15/2017 3:24:07 PM
Hi, here to learn LINDYINDA 4 12/16/2016 11:41:24 AM
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(3/50)Recipes Forum
Sticky TopicBest low carb bread yet -JAMES- 4 6/26/2017 10:36:11 PM
Low carb pancakes or waffles -JAMES- 26 3/6/2017 8:06:00 PM
Dessert, cake and topping -JAMES- 6 5/31/2016 2:24:44 PM
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(3/10)Books, Links, Low Carb Science Forum
LCHF/Ketogenic diet website KETO_KIMBERLY 8 11/6/2016 10:33:08 AM
Net carbs from a nutrition label -JAMES- 2 4/1/2016 11:42:50 AM
Books worth reading MONADM1 6 1/23/2016 12:43:01 PM
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(3/14)Products Forum
Good fats to consider XCLOSED 4 12/29/2016 5:27:26 PM
Heinz low carb ketchup -JAMES- 9 12/29/2016 4:45:14 PM
Noodle Options MICHELLE8182 10 3/13/2016 2:16:18 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
16,950 / 15,500 (109%)
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Drink 8 cups of water per day
My Goal Progress
369 / 1,000 (37%)
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Eat 50 to 80 grams of protein each day, 50 grams per day
My Goal Progress
655 / 60 (1092%)
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