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Sparking Low Carb

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For people who eat low carb, moderate protein and a variable amount of fat, including Atkins, Schwarzbein, Paleo, Protein Power, Medifast, Eat Fat and Get Thin, and Ideal Protein.

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Starter: Posts: Last Post:
(5/28)General Team Discussion Forum
Sticky TopicGeneral discussion and updates MICHELLE8182 5970 5/27/2016 11:57:01 AM
Sticky TopicLow Carb Theory (see first post on why it works) -JAMES- 26 1/15/2016 4:17:58 AM
Hi everyone MITZI_LAUGHS 7 5/20/2016 3:34:41 PM
Xylitol and sugar substitudes. HWALKER24 5 4/26/2016 1:28:50 AM
Sugar Substitutes DANIELLET96 9 2/15/2016 9:42:19 PM
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(3/41)Introduce Yourself to Team Forum
Hello! NICOLY 7 5/10/2016 8:55:42 AM
Hi! AMYANN2005 2 2/27/2016 6:19:05 PM
Gearing up to succeed DT42614 6 1/18/2016 5:27:51 AM
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(3/50)Recipes Forum
Dessert, cake and topping -JAMES- 5 5/26/2016 9:06:55 AM
Shrimp and Seafood Sauce -JAMES- 3 3/17/2016 11:55:48 PM
Low carb pancakes or waffles -JAMES- 17 3/17/2016 9:01:55 AM
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(3/10)Books, Links, Low Carb Science Forum
Net carbs from a nutrition label -JAMES- 2 4/1/2016 11:42:50 AM
Books worth reading MONADM1 6 1/23/2016 12:43:01 PM
LCHF/Ketogenic diet website DAISYBELLEKIA 4 1/16/2016 3:20:17 AM
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(3/14)Products Forum
Noodle Options MICHELLE8182 10 3/13/2016 2:16:18 PM
Heinz low carb ketchup -JAMES- 5 3/6/2016 10:49:35 AM
Good fats to consider XCLOSED 3 2/15/2016 9:31:46 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
35,172 / 15,500 (227%)
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Drink 8 cups of water per day
My Goal Progress
1,100 / 1,000 (110%)
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Eat 50 to 80 grams of protein each day, 50 grams per day
My Goal Progress
956 / 60 (1593%)
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