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Sparking Low Carb

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For people who eat low carb, moderate protein and a variable amount of fat, including Atkins, Schwarzbein, Paleo, Protein Power, Medifast, Eat Fat and Get Thin, and Ideal Protein.

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Starter: Posts: Last Post:
(5/27)General Team Discussion Forum
Sticky TopicGeneral discussion and updates MICHELLE8182 5810 2/5/2016 5:13:10 PM
Sticky TopicLow Carb Theory (see first post on why it works) -JAMES- 26 1/15/2016 4:17:58 AM
Hi everyone MITZI_LAUGHS 2 1/16/2016 4:09:52 PM
Not worth it DEBRAP521 4 1/14/2016 5:36:37 PM
Sugar Substitutes DANIELLET96 8 10/4/2015 5:45:12 PM
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(3/39)Introduce Yourself to Team Forum
Gearing up to succeed DT42614 6 1/18/2016 5:27:51 AM
New to lower Carb, heading down the rabbit hole. AUSSIEGEORGE68 7 12/27/2015 8:47:31 AM
Hi there =) CORINNEF1812 4 12/15/2015 5:46:57 AM
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(3/47)Recipes Forum
Low carb pancakes or waffles -JAMES- 15 1/24/2016 7:12:09 PM
Cheese roll snack -JAMES- 1 1/22/2016 8:30:46 AM
Soup, gravy and sauce thickeners WOTSHEWROTE 2 1/18/2016 7:53:49 PM
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(3/9)Books, Links, Low Carb Science Forum
Books worth reading MONADM1 6 1/23/2016 12:43:01 PM
LCHF/Ketogenic diet website DAISYBELLEKIA 4 1/16/2016 3:20:17 AM
New support from the American for low-carb AZURE-SKY 7 6/14/2015 5:09:53 PM
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(3/13)Products Forum
Good fats to consider XCLOSED 2 2/18/2015 5:30:58 PM
Favorite Ideal Protein Products? MICHELLE8182 19 9/29/2014 12:15:39 PM
Protein Isolate MICHELLE8182 6 9/22/2014 6:26:29 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
7,019 / 15,500 (45%)
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Drink 8 cups of water per day
My Goal Progress
281 / 1,000 (28%)
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Eat 50 to 80 grams of protein each day, 50 grams per day
My Goal Progress
363 / 60 (605%)
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