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SHRED & SUPER SHRED

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Follow the diets that deliver big results from Dr. Ian Smith! SHRED is a 6 week cycle that is a lifestyle not a diet. SUPER SHRED is a 4 wk "crash diet"...without the crash.

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Starter: Posts: Last Post:
(5/27)General Team Discussion Forum
Sticky TopicThe Buddy Thread :) HALF_THE_GIRL 11 8/16/2013 11:26:23 AM
Sticky TopicTeam Leader HALF_THE_GIRL 6 5/6/2013 5:58:00 PM
Sticky TopicConfirmed mistakes in the book NVSHADOW 3 4/10/2013 6:21:05 PM
New Super Shredder (one week in) JC2014 2 5/13/2014 12:34:31 AM
Woo Hoo we hit 200 members!! NVSHADOW 1 4/12/2014 3:09:03 PM
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(3/27)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here :) HALF_THE_GIRL 93 9/29/2014 4:09:07 PM
Week 1 Day 1 KARIERICKA 2 7/6/2014 8:38:55 PM
Shred Cycle GOOFYGIRL1974 2 4/12/2014 3:02:54 PM
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(3/25)Progress Journal Forum
Sticky TopicWeekly Updates JMCKELLARS 72 9/22/2014 1:08:14 PM
Kheinz905's Super Shred Journal KHEINZ905 3 8/22/2014 12:27:57 AM
No Excuses this time IGOSSELS 2 7/30/2014 11:34:36 AM
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(3/9)SHRED Recipes Forum
Sticky TopicShare your recipes here :) HALF_THE_GIRL 10 7/6/2014 2:51:13 PM
DO you cook fancy meals on the super shred? CLOCHHENN 4 4/22/2014 12:08:20 AM
milkshakes OHYOUGONNA 5 2/25/2014 2:55:57 PM
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(2/2)Fitness Challenges Forum
Lets join the fit2feast challenge NVSHADOW 1 10/24/2013 12:49:51 PM
The Strength Challenge HALF_THE_GIRL 12 4/23/2013 12:04:13 PM

Team Goals

Individual Goal: Team November Progress / Team Goal:
Do 500 minutes of fitness activities per month 17,867 / team goal not defined Join Team
Huddle with the team 1 time 1 time per day 0 / team goal not defined Join Team
exercise 10 minutes per day 0 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/shred
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