SparkTeams | More Teams ›
SHRED & SUPER SHRED
Join this team 298 Members
Follow the diets that deliver big results from Dr. Ian Smith! SHRED is a 6 week cycle that is a lifestyle not a diet. SUPER SHRED is a 4 wk "crash diet"...without the crash.
Team Wall Login to post to the wall
Team Message Boards
Explore More Teams in This Category: Weight Issues › Pounds To Lose › 25 To 49 Pounds To Lose ›
SP Class ›