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SHRED & SUPER SHRED

http://teams.sparkpeople.com/shred
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205 Members
Follow the diets that deliver big results from Dr. Ian Smith! SHRED is a 6 week cycle that is a lifestyle not a diet. SUPER SHRED is a 4 wk "crash diet"...without the crash.
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Total SparkPoints:
320,826
Total Fitness Minutes:
434,638
Apr 2014 SparkPoints:
14,047
Apr 2014 Minutes:
22,141
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