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The DASH Diet -Weight Loss Solution

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For people using Marla Heller's DASH Diet - Weight Loss Solution. This is a healthy diet including all the food groups.

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(5/29)General Team Discussion Forum
Sticky TopicSound off! MSUEQUILTS 181 12/17/2014 7:53:07 PM
Sticky TopicWoo Hoo MSUEQUILTS 36 11/28/2014 6:12:59 PM
What did you have for breakfast today? MSUEQUILTS 2 12/5/2014 5:18:00 PM
How I survived the feast MSUEQUILTS 3 11/28/2014 6:13:47 PM
Thanksgiving eating strategies MSUEQUILTS 4 11/21/2014 7:06:27 PM
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(3/8)Introduce Yourself to Team Forum
Sticky TopicTell us about you! MSUEQUILTS 81 12/3/2014 10:13:27 AM
Starting over ... BEINHAVE 2 9/17/2014 8:36:22 PM
newbie to the team PHOENIXFARM 3 9/9/2014 11:53:48 AM
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(3/5)DASH Diet Solution Forum
Phase 2 MSUEQUILTS 20 7/9/2014 11:33:27 PM
Does anyone know DESERTTHORN 4 7/5/2014 11:04:39 PM
Favorite menus MSUEQUILTS 4 7/5/2014 8:00:23 PM
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(3/4)Challenges Forum
Sticky TopicOne Day At a Time MSUEQUILTS 15 9/16/2014 10:44:45 PM
Sticky TopicDid you exercise at least 10 minutes today? MSUEQUILTS 25 9/18/2014 1:24:46 AM
Holiday One Day at a Time MSUEQUILTS 2 12/30/2013 1:23:25 PM
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(3/4)Favorites Forum
What is your favorite veggie? MSUEQUILTS 11 9/17/2014 8:43:18 PM
Favorite exercise MSUEQUILTS 1 1/20/2014 1:28:16 PM
Favorite DASH foods MSUEQUILTS 17 1/20/2014 1:27:45 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
One Day at a Time 5 Points per day
My Goal Progress
105 / 500 (21%)
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=59762
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