SparkTeams   |   More Teams ›

The DASH Diet -Weight Loss Solution

Join this team 281 Members
For people using Marla Heller's DASH Diet - Weight Loss Solution. This is a healthy diet including all the food groups.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/44)General Team Discussion Forum
Sticky TopicWhat are your goals for 2018 J_HENNINGTON 3 1/11/2018 11:49:31 PM
Sticky TopicSUPER SIMPLE DASH DIET TIPS J_HENNINGTON 4 2/12/2018 1:21:35 PM
Sticky TopicWhat Is the DASH Diet? NJFAMILYOF5 3 2/5/2018 12:46:18 PM
Parathyroid MSUEQUILTS 2 1/11/2018 2:58:35 PM
WHAT ARE YOUR GOALS 2017 J_HENNINGTON 9 8/25/2017 8:32:18 AM
See More Topics ›
(3/15)Introduce Yourself to Team Forum
Sticky TopicGETTING TO KNOW YOU QUIZ J_HENNINGTON 12 2/18/2018 1:04:29 PM
Tell us about you! MSUEQUILTS 113 2/10/2018 8:20:08 PM
Can Be Deleted IRINGBELLS 1 11/18/2017 5:49:32 PM
See More Topics ›
(3/14)Helpful DASH ideas Forum
Sticky TopicDASHBOARD J_HENNINGTON 4 2/15/2018 10:30:52 PM
Dash Diet Struggles J_HENNINGTON 2 2/11/2018 8:47:50 PM
What do you do to remove stress instead of eating NJFAMILYOF5 2 6/27/2017 3:10:28 PM
See More Topics ›
(3/7)Challenges Forum
Sticky TopicLast fruit or veggie you ate J_HENNINGTON 34 2/16/2018 9:53:32 PM
Did you exercise at least 10 minutes today? MSUEQUILTS 60 2/18/2018 12:03:28 PM
One Day At a Time MSUEQUILTS 34 6/24/2017 11:35:46 AM
See More Topics ›
(3/7)Favorites Forum
Sticky TopicHealthy dash recipes NJFAMILYOF5 1 2/12/2018 7:23:07 PM
Sticky TopicStick to This Diet Numbers game NJFAMILYOF5 1 2/12/2018 7:16:42 PM
Sticky TopicPositive words only using letters D-A-S-H NJFAMILYOF5 39 2/16/2018 9:54:57 PM
See More Topics ›

Team Goals

Individual Goal: Team February Progress / Team Goal:
One Day at a Time 5 Points per day
My Goal Progress
48 / 500 (10%)
Join Team
0

Explore More Teams in This Category: Weight Issues  ›  Pounds To Lose  ›  50 To 99 Pounds To Lose  ›  
Medical Conditions  ›  High Blood Pressure  ›  
Group Picture

Team Leaders

Announcements (1)

Team Photos

See All Photos ›

Team Statistics