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The DASH Diet -Weight Loss Solution

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For people using Marla Heller's DASH Diet - Weight Loss Solution. This is a healthy diet including all the food groups.

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Starter: Posts: Last Post:
(5/30)General Team Discussion Forum
Sticky TopicSound off! MSUEQUILTS 212 4/21/2015 8:48:51 AM
Sticky TopicWoo Hoo MSUEQUILTS 37 2/22/2015 3:07:19 PM
True confessions! MSUEQUILTS 12 2/15/2015 1:19:48 AM
What did you have for breakfast today? MSUEQUILTS 7 2/9/2015 5:34:34 PM
How I survived the feast MSUEQUILTS 3 11/28/2014 6:13:47 PM
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(3/10)Introduce Yourself to Team Forum
Sticky TopicTell us about you! MSUEQUILTS 81 12/3/2014 10:13:27 AM
Sort of new, but I am here RUNNERSTEPHE 4 3/21/2015 11:03:42 PM
Newbie MLWEHR1214 3 2/5/2015 12:35:21 AM
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(3/6)DASH Diet Solution Forum
Dash Diet Younger You BUTTERFLYSONGS 2 4/26/2015 8:17:37 PM
Phase 2 MSUEQUILTS 22 4/7/2015 6:30:55 PM
Does anyone know DESERTTHORN 4 7/5/2014 11:04:39 PM
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(3/4)Challenges Forum
Sticky TopicOne Day At a Time MSUEQUILTS 17 1/1/2015 3:49:49 PM
Sticky TopicDid you exercise at least 10 minutes today? MSUEQUILTS 25 9/18/2014 1:24:46 AM
Holiday One Day at a Time MSUEQUILTS 2 12/30/2013 1:23:25 PM
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(3/4)Favorites Forum
Favorite DASH foods MSUEQUILTS 18 2/9/2015 5:36:50 PM
What is your favorite veggie? MSUEQUILTS 11 9/17/2014 8:43:18 PM
Favorite exercise MSUEQUILTS 1 1/20/2014 1:28:16 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
One Day at a Time 5 Points per day
My Goal Progress
80 / 500 (16%)
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