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The DASH Diet -Weight Loss Solution

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For people using Marla Heller's DASH Diet - Weight Loss Solution. This is a healthy diet including all the food groups.

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(5/33)General Team Discussion Forum
Sticky TopicSound off! MSUEQUILTS 360 5/26/2016 9:54:48 PM
Sticky TopicWoo Hoo MSUEQUILTS 50 5/13/2016 9:32:03 AM
Article promoting DASH on livestrong.org MSUEQUILTS 3 2/21/2016 11:45:23 AM
How to make team better? MSUEQUILTS 1 11/12/2015 2:16:25 PM
What did you have for breakfast today? MSUEQUILTS 16 10/18/2015 10:43:45 AM
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(3/12)Introduce Yourself to Team Forum
Sticky TopicTell us about you! MSUEQUILTS 103 5/22/2016 8:45:00 AM
Just getting started PHOENIXPEARL 2 11/12/2015 2:02:39 PM
My doctor suggested Dash PURPLEC65 3 5/21/2015 10:57:22 PM
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(3/7)DASH Diet Solution Forum
Dash Diet Younger You BUTTERFLYSONGS 9 5/23/2016 12:32:56 PM
Measuring questions MSUEQUILTS 3 2/21/2016 8:17:18 AM
Phase 2 MSUEQUILTS 22 4/7/2015 6:30:55 PM
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(3/4)Challenges Forum
Sticky TopicOne Day At a Time MSUEQUILTS 22 5/24/2016 11:12:05 AM
Sticky TopicDid you exercise at least 10 minutes today? MSUEQUILTS 26 2/23/2016 6:37:58 PM
Holiday One Day at a Time MSUEQUILTS 2 12/30/2013 1:23:25 PM
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(3/4)Favorites Forum
Favorite DASH foods MSUEQUILTS 22 10/4/2015 12:14:00 PM
What is your favorite veggie? MSUEQUILTS 11 9/17/2014 8:43:18 PM
Favorite exercise MSUEQUILTS 1 1/20/2014 1:28:16 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
One Day at a Time 5 Points per day
My Goal Progress
5 / 500 (1%)
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