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The DASH Diet -Weight Loss Solution

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For people using Marla Heller's DASH Diet - Weight Loss Solution. This is a healthy diet including all the food groups.

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(5/22)General Team Discussion Forum
Sticky TopicSound off! MSUEQUILTS 102 6/25/2014 10:52:15 PM
Sticky TopicWoo Hoo MSUEQUILTS 30 7/12/2014 11:31:49 PM
4th of July plan MSUEQUILTS 6 7/4/2014 10:50:00 AM
Come say hi! MSUEQUILTS 3 6/17/2014 10:07:26 AM
Easy spark points! MSUEQUILTS 1 5/28/2014 11:10:49 AM
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(3/6)Introduce Yourself to Team Forum
Sticky TopicTell us about you! MSUEQUILTS 78 7/1/2014 12:51:24 AM
New To Dash Not to Spark People 1DERFULLLIFE 8 7/5/2014 7:56:19 PM
Just starting CANADACATMAN 7 11/30/2013 7:11:42 PM
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(3/5)DASH Diet Solution Forum
Phase 2 MSUEQUILTS 20 7/9/2014 11:33:27 PM
Does anyone know DESERTTHORN 4 7/5/2014 11:04:39 PM
Favorite menus MSUEQUILTS 4 7/5/2014 8:00:23 PM
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(3/4)Challenges Forum
Sticky TopicOne Day At a Time MSUEQUILTS 14 7/1/2014 12:45:29 AM
Sticky TopicDid you exercise at least 10 minutes today? MSUEQUILTS 18 6/30/2014 11:26:56 PM
Holiday One Day at a Time MSUEQUILTS 2 12/30/2013 1:23:25 PM
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(3/4)Favorites Forum
What is your favorite veggie? MSUEQUILTS 10 7/16/2014 9:23:40 PM
Favorite exercise MSUEQUILTS 1 1/20/2014 1:28:16 PM
Favorite DASH foods MSUEQUILTS 17 1/20/2014 1:27:45 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
One Day at a Time 5 Points per day
My Goal Progress
158 / 500 (32%)
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=59762
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