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The DASH Diet -Weight Loss Solution

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For people using Marla Heller's DASH Diet - Weight Loss Solution. This is a healthy diet including all the food groups.

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(5/37)General Team Discussion Forum
Sticky TopicCheck in with the team here! MSUEQUILTS 30 9/26/2016 1:32:54 PM
Sticky TopicWoo Hoo MSUEQUILTS 55 8/20/2016 10:25:02 AM
Sticky TopicWhat Is the DASH Diet? NJFAMILYOF5 1 8/14/2016 11:30:53 PM
Lurk here! MSUEQUILTS 5 9/7/2016 8:02:55 PM
Article promoting DASH on livestrong.org MSUEQUILTS 4 8/29/2016 12:01:58 PM
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(3/12)Introduce Yourself to Team Forum
Sticky TopicTell us about you! MSUEQUILTS 106 8/15/2016 5:08:02 PM
Just getting started PHOENIXPEARL 5 9/26/2016 5:49:04 PM
My doctor suggested Dash PURPLEC65 3 5/21/2015 10:57:22 PM
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(3/10)Helpful DASH ideas Forum
Maintaining portion control for a healthy diet NJFAMILYOF5 2 8/28/2016 1:00:13 PM
What does 100 calories look like? MSUEQUILTS 1 8/17/2016 4:30:53 PM
fighting food cravings MSUEQUILTS 3 8/17/2016 4:07:49 PM
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(3/6)Challenges Forum
Sticky TopicOne Day At a Time MSUEQUILTS 29 9/16/2016 5:24:28 PM
Did you exercise at least 10 minutes today? MSUEQUILTS 36 9/17/2016 9:43:17 PM
Positive Vibes NJFAMILYOF5 6 9/3/2016 10:08:34 AM
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(3/5)Favorites Forum
Favorite DASH foods MSUEQUILTS 27 9/26/2016 1:34:38 PM
Positive words only using letters D-A-S-H NJFAMILYOF5 17 9/19/2016 4:10:24 PM
Favorite exercise MSUEQUILTS 3 8/21/2016 9:09:56 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
One Day at a Time 5 Points per day
My Goal Progress
84 / 500 (17%)
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