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The DASH Diet -Weight Loss Solution

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For people using Marla Heller's DASH Diet - Weight Loss Solution. This is a healthy diet including all the food groups.

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Starter: Posts: Last Post:
(5/33)General Team Discussion Forum
Sticky TopicSound off! MSUEQUILTS 253 1/12/2016 7:03:24 AM
Sticky TopicWoo Hoo MSUEQUILTS 39 8/18/2015 1:08:03 AM
Article promoting DASH on livestrong.org MSUEQUILTS 1 1/20/2016 9:30:04 PM
How to make team better? MSUEQUILTS 1 11/12/2015 2:16:25 PM
What did you have for breakfast today? MSUEQUILTS 16 10/18/2015 10:43:45 AM
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(3/12)Introduce Yourself to Team Forum
Sticky TopicTell us about you! MSUEQUILTS 97 12/1/2015 6:18:10 AM
Just getting started PHOENIXPEARL 2 11/12/2015 2:02:39 PM
My doctor suggested Dash PURPLEC65 3 5/21/2015 10:57:22 PM
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(3/6)DASH Diet Solution Forum
Dash Diet Younger You BUTTERFLYSONGS 8 9/8/2015 4:24:56 PM
Phase 2 MSUEQUILTS 22 4/7/2015 6:30:55 PM
Does anyone know DESERTTHORN 4 7/5/2014 11:04:39 PM
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(3/4)Challenges Forum
Sticky TopicOne Day At a Time MSUEQUILTS 19 8/9/2015 8:39:51 PM
Sticky TopicDid you exercise at least 10 minutes today? MSUEQUILTS 25 9/18/2014 1:24:46 AM
Holiday One Day at a Time MSUEQUILTS 2 12/30/2013 1:23:25 PM
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(3/4)Favorites Forum
Favorite DASH foods MSUEQUILTS 22 10/4/2015 12:14:00 PM
What is your favorite veggie? MSUEQUILTS 11 9/17/2014 8:43:18 PM
Favorite exercise MSUEQUILTS 1 1/20/2014 1:28:16 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
One Day at a Time 5 Points per day
My Goal Progress
0 / 500 (0%)
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Team Statistics

  • Feb 2016 SparkPoints: 8,138
  • Feb 2016 Minutes: 7,450