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The DASH Diet -Weight Loss Solution

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For people using Marla Heller's DASH Diet - Weight Loss Solution. This is a healthy diet including all the food groups.

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Starter: Posts: Last Post:
(5/40)General Team Discussion Forum
Sticky TopicWHAT ARE YOUR GOALS 2017 SIMPLY_JUDY 8 1/13/2017 1:52:45 PM
Sticky TopicCheck in with the team here! MSUEQUILTS 90 2/19/2017 11:12:41 PM
Sticky TopicWhat Is the DASH Diet? NJFAMILYOF5 1 8/14/2016 11:30:53 PM
Success? LIVE2CRUISE 3 1/30/2017 2:52:38 PM
Woo Hoo MSUEQUILTS 57 1/13/2017 2:00:50 PM
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(3/14)Introduce Yourself to Team Forum
Sticky TopicTell us about you! MSUEQUILTS 106 8/15/2016 5:08:02 PM
Sticky TopicGETTING TO KNOW YOU QUIZ SIMPLY_JUDY 7 1/29/2017 1:05:47 AM
New to team LIVE2CRUISE 1 1/29/2017 12:58:00 AM
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(3/10)Helpful DASH ideas Forum
Maintaining portion control for a healthy diet NJFAMILYOF5 2 8/28/2016 1:00:13 PM
What does 100 calories look like? MSUEQUILTS 1 8/17/2016 4:30:53 PM
fighting food cravings MSUEQUILTS 3 8/17/2016 4:07:49 PM
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(3/7)Challenges Forum
Sticky TopicLast fruit or veggie you ate SIMPLY_JUDY 11 2/18/2017 10:22:30 PM
Did you exercise at least 10 minutes today? MSUEQUILTS 48 2/7/2017 9:04:52 AM
One Day At a Time MSUEQUILTS 33 1/6/2017 10:05:03 AM
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(3/5)Favorites Forum
Favorite exercise MSUEQUILTS 6 12/29/2016 6:53:36 PM
Positive words only using letters D-A-S-H NJFAMILYOF5 21 12/10/2016 9:36:30 AM
Favorite DASH foods MSUEQUILTS 29 10/29/2016 12:35:36 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
One Day at a Time 5 Points per day
My Goal Progress
36 / 500 (7%)
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