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The Fast Diet

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A group for those following the Fast Diet as documented on the BBC Horizon episode titled "Eat, Fast and Live Longer" and in the book "The Fast Diet" by Dr. Michael Mosley and Mimi Spencer.

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(5/49)General Team Discussion Forum
Sticky TopicWhat is the fast diet? OFFWITHHERBREAD 36 12/21/2015 11:31:42 PM
Sticky Topic2015 Chat Thread GARDENQE2 322 1/20/2016 3:23:52 AM
2016 chat thread JUST-ELIZ 164 7/25/2016 3:47:16 PM
How are you doing your fast days (24hr time frame) TRACEY-B 6 8/14/2015 2:15:08 AM
Diverticulitis JUST-ELIZ 2 7/20/2015 7:56:07 AM
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(3/22)Introduce Yourself to Team Forum
Sticky TopicTell us about yourself! OFFWITHHERBREAD 302 6/29/2016 4:00:20 PM
Hello - New to the 5:2 TRACEY-B 1 8/10/2015 11:57:25 AM
First week on The Fast Diet RADIANT888 38 6/18/2015 8:34:02 PM
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(3/5)Fast Day Recipes Forum
Sticky TopicBreak out the recipe cards! OFFWITHHERBREAD 14 5/31/2015 5:12:15 PM
My Fast Day Meals OFFWITHHERBREAD 43 6/27/2016 5:36:54 PM
Work lunches DAHLIA444444 4 3/24/2014 1:47:14 PM
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(3/6)Progress & Sucess Stories Forum
Sticky TopicShare Your Progress OFFWITHHERBREAD 127 8/2/2015 4:55:04 PM
Monthly weigh in JUNEWALKER 1 4/28/2016 4:57:57 AM
weekly weigh in KIM1109 8 8/2/2015 4:58:44 PM
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(3/3)Fun & Games Forum
Sticky TopicBored? Start a game! OFFWITHHERBREAD 1 4/9/2013 12:34:21 AM
Word Association! OFFWITHHERBREAD 351 11/21/2015 8:29:12 AM
Use 5 lets. of prior word create NEW word > 5 ltrs BOPPY_ 39 4/22/2014 9:56:03 AM

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