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The Fast Diet

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A group for those following the Fast Diet as documented on the BBC Horizon episode titled "Eat, Fast and Live Longer" and in the book "The Fast Diet" by Dr. Michael Mosley and Mimi Spencer.

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(5/44)General Team Discussion Forum
Sticky TopicWhat is the fast diet? OFFWITHHERBREAD 35 7/9/2014 6:56:22 AM
Sticky TopicOctober and November Chat GARDENQE2 4 10/16/2014 7:57:28 AM
Sticky TopicSuggestion Box OFFWITHHERBREAD 26 8/5/2013 12:42:55 PM
September Team Chatter THE_SHAKESHAFT 17 10/11/2014 7:41:01 AM
July and August team chatter GARDENQE2 58 9/9/2014 8:51:32 AM
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(3/20)Introduce Yourself to Team Forum
Sticky TopicTell us about yourself! OFFWITHHERBREAD 278 6/25/2014 11:15:35 AM
First week on The Fast Diet RADIANT888 36 6/17/2014 5:09:47 PM
Hello Fast Diet Team - a Question DAUNTLESSDONNA 5 3/18/2014 6:18:56 AM
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(3/5)Fast Day Recipes Forum
Sticky TopicBreak out the recipe cards! OFFWITHHERBREAD 13 10/18/2014 5:09:37 AM
My Fast Day Meals OFFWITHHERBREAD 39 10/17/2014 2:54:28 PM
Work lunches DAHLIA444444 4 3/24/2014 1:47:14 PM
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(3/5)Progress & Sucess Stories Forum
Sticky TopicShare Your Progress OFFWITHHERBREAD 119 5/12/2014 11:20:17 AM
weekly weigh in KIM1109 7 6/28/2014 9:45:02 AM
need help... how often do people lose pounds? ANAIS57 17 2/27/2014 2:05:02 AM
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(3/3)Fun & Games Forum
Sticky TopicBored? Start a game! OFFWITHHERBREAD 1 4/9/2013 12:34:21 AM
Word Association! OFFWITHHERBREAD 350 9/19/2014 8:54:22 PM
Use 5 lets. of prior word create NEW word > 5 ltrs BOPPY_ 39 4/22/2014 9:56:03 AM

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