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The Fast Metabolism Diet

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324 Members
This is a Support Team based on Haylie Pomroy's book to eat your way to a thinner you - to eat a lot and still lose weight.

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Starter: Posts: Last Post:
(5/84)General Team Discussion Forum
Sticky TopicChit-Chat Here GOPINTOS 582 2/3/2015 9:35:38 PM
Phase-based Exercise FEENIXGIRL 2 2/24/2015 2:06:51 PM
Always hungry GRAGG1127 8 2/24/2015 11:21:00 AM
Has anybody lost more than 50 lbs in this diet? SARAHDELX 10 2/24/2015 11:07:29 AM
Help me! MUNCHKIM 5 2/12/2015 12:38:52 AM
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(3/28)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! GOPINTOS 136 2/27/2015 10:59:33 PM
Sticky TopicWeigh-In And/Or Progress Report Here! GOPINTOS 82 12/22/2014 10:12:42 AM
Sticky TopicSuccess Stories GOPINTOS 1 7/1/2013 9:33:24 AM
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(3/13)Phase 1 - Unwind Stress Forum
Sticky TopicThe Science GOPINTOS 4 1/4/2015 12:52:29 PM
Sticky TopicPhase 1 - Exercise GOPINTOS 20 12/17/2014 6:05:56 PM
Sticky TopicPhase 1 - Who's here? GOPINTOS 66 9/6/2014 6:32:31 PM
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(3/12)Phase 2 - Unlock Fat Stores Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:51:45 PM
Sticky TopicPhase 2 - Strength Training GOPINTOS 8 9/2/2014 2:26:26 PM
Sticky TopicPhase 2 - Who's Here? GOPINTOS 40 9/3/2014 12:06:45 PM
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(3/11)Phase 3 - Unleash the Burn Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:52:19 PM
Sticky TopicPhase 3 - Stress Reducing Activity GOPINTOS 9 6/13/2013 4:11:38 PM
Sticky TopicPhase 3 - Who's here? GOPINTOS 19 5/24/2014 8:41:09 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Get 7 hours of sleep per day
My Goal Progress
1,254 / 3,000 (42%)
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Drink 8 cups of water per day
My Goal Progress
1,395 / 3,000 (46%)
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Eat "On Phase" - 5 Meals & Snacks per day
My Goal Progress
0 / 2,000 (0%)
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Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
Weight Issues  ›  Other Weight Issues  ›  
Team URL: http://teams.sparkpeople.com/fastmetabolismdiet
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