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The Fast Metabolism Diet

Join this team 464 Members
This is a Support Team based on Haylie Pomroy's book to eat your way to a thinner you - to eat a lot and still lose weight.

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Team Message Boards

Starter: Posts: Last Post:
(5/106)General Team Discussion Forum
Sticky TopicChit-Chat Here GOPINTOS 623 9/28/2016 9:30:41 PM
Advice for FT working mom of 5 LOVE_ART 1 9/11/2016 2:41:09 PM
Week 1 simplified CHARLIE-B 2 9/11/2016 1:52:08 PM
Help needed LORIEGIRL213 4 8/20/2016 6:50:40 PM
Question: DUSTYPRAIRIE 3 8/20/2016 6:44:02 PM
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(3/32)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! GOPINTOS 197 9/27/2016 7:17:24 PM
Sticky TopicWeigh-In And/Or Progress Report Here! GOPINTOS 108 8/23/2016 3:34:11 PM
Sticky TopicSuccess Stories GOPINTOS 4 5/6/2016 1:31:38 PM
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(3/14)Phase 1 - Unwind Stress Forum
Sticky TopicThe Science GOPINTOS 4 1/4/2015 12:52:29 PM
Sticky TopicPhase 1 - Exercise GOPINTOS 23 3/7/2016 2:06:29 PM
Sticky TopicPhase 1 - Who's here? GOPINTOS 72 9/11/2016 1:57:09 PM
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(3/12)Phase 2 - Unlock Fat Stores Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:51:45 PM
Sticky TopicPhase 2 - Strength Training GOPINTOS 9 3/2/2016 8:48:54 AM
Sticky TopicPhase 2 - Who's Here? GOPINTOS 51 5/25/2016 12:11:31 PM
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(3/13)Phase 3 - Unleash the Burn Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:52:19 PM
Sticky TopicPhase 3 - Stress Reducing Activity GOPINTOS 10 4/1/2016 8:14:52 PM
Sticky TopicPhase 3 - Who's here? GOPINTOS 23 5/23/2016 1:10:56 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Get 7 hours of sleep per day
My Goal Progress
64 / 3,000 (2%)
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Drink 8 cups of water per day
My Goal Progress
83 / 3,000 (3%)
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Eat "On Phase" - 5 Meals & Snacks per day
My Goal Progress
0 / 2,000 (0%)
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Team Statistics

  • Oct 2016 SparkPoints: 227
  • Oct 2016 Minutes: