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The Fast Metabolism Diet

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272 Members
This is a Support Team based on Haylie Pomroy's book to eat your way to a thinner you - to eat a lot and still lose weight.

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Starter: Posts: Last Post:
(5/75)General Team Discussion Forum
Sticky TopicChit-Chat Here GOPINTOS 568 8/24/2014 9:19:25 PM
help with meat and foods ULOOKMARVY 21 8/15/2014 1:41:00 PM
iphone app SNOWOMAN 4 8/9/2014 6:55:24 AM
Cleansing Broth? DUSTYPRAIRIE 4 5/28/2014 5:57:26 PM
Can I do Ph2, Ph1 then Ph3? MDGARDENGIRL 8 5/18/2014 7:23:23 PM
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(3/23)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! GOPINTOS 123 8/30/2014 5:27:56 PM
Sticky TopicWeigh-In And/Or Progress Report Here! GOPINTOS 70 8/30/2014 10:26:52 PM
Sticky TopicSuccess Stories GOPINTOS 1 7/1/2013 9:33:24 AM
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(3/11)Phase 1 - Unwind Stress Forum
Sticky TopicThe Science GOPINTOS 2 12/28/2013 5:01:47 PM
Sticky TopicPhase 1 - Exercise GOPINTOS 16 6/3/2014 10:40:32 AM
Sticky TopicPhase 1 - Who's here? GOPINTOS 63 6/18/2014 5:48:39 PM
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(3/12)Phase 2 - Unlock Fat Stores Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:51:45 PM
Sticky TopicPhase 2 - Strength Training GOPINTOS 7 5/19/2013 8:00:26 AM
Sticky TopicPhase 2 - Who's Here? GOPINTOS 38 8/19/2014 6:25:11 AM
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(3/11)Phase 3 - Unleash the Burn Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:52:19 PM
Sticky TopicPhase 3 - Stress Reducing Activity GOPINTOS 9 6/13/2013 4:11:38 PM
Sticky TopicPhase 3 - Who's here? GOPINTOS 19 5/24/2014 8:41:09 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Get 7 hours of sleep per day
My Goal Progress
1,233 / 3,000 (41%)
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Drink 8 cups of water per day
My Goal Progress
2,154 / 3,000 (72%)
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Eat "On Phase" - 5 Meals & Snacks per day
My Goal Progress
173 / 2,000 (9%)
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Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
Weight Issues  ›  Other Weight Issues  ›  
Team URL: http://teams.sparkpeople.com/fastmetabolismdiet
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