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The Fast Metabolism Diet

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This is a Support Team based on Haylie Pomroy's book to eat your way to a thinner you - to eat a lot and still lose weight.

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Starter: Posts: Last Post:
(5/105)General Team Discussion Forum
Sticky TopicChit-Chat Here GOPINTOS 621 5/7/2016 11:11:14 AM
Help needed LORIEGIRL213 3 6/20/2016 6:28:09 PM
2016 Is a new beginning!!! CHARLIE-B 9 6/20/2016 5:40:06 PM
Week 1 simplified CHARLIE-B 1 5/13/2016 10:50:32 PM
Question: DUSTYPRAIRIE 2 5/11/2016 3:23:12 PM
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(3/30)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! GOPINTOS 192 6/20/2016 8:40:09 AM
Sticky TopicWeigh-In And/Or Progress Report Here! GOPINTOS 105 5/6/2016 1:35:45 PM
Sticky TopicSuccess Stories GOPINTOS 4 5/6/2016 1:31:38 PM
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(3/14)Phase 1 - Unwind Stress Forum
Sticky TopicThe Science GOPINTOS 4 1/4/2015 12:52:29 PM
Sticky TopicPhase 1 - Exercise GOPINTOS 23 3/7/2016 2:06:29 PM
Sticky TopicPhase 1 - Who's here? GOPINTOS 71 6/20/2016 4:55:34 PM
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(3/12)Phase 2 - Unlock Fat Stores Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:51:45 PM
Sticky TopicPhase 2 - Strength Training GOPINTOS 9 3/2/2016 8:48:54 AM
Sticky TopicPhase 2 - Who's Here? GOPINTOS 51 5/25/2016 12:11:31 PM
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(3/13)Phase 3 - Unleash the Burn Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:52:19 PM
Sticky TopicPhase 3 - Stress Reducing Activity GOPINTOS 10 4/1/2016 8:14:52 PM
Sticky TopicPhase 3 - Who's here? GOPINTOS 23 5/23/2016 1:10:56 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Get 7 hours of sleep per day
My Goal Progress
1,249 / 3,000 (42%)
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Drink 8 cups of water per day
My Goal Progress
968 / 3,000 (32%)
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Eat "On Phase" - 5 Meals & Snacks per day
My Goal Progress
26 / 2,000 (1%)
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