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No more smoking

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101,627 Members
Support for all those that are not smoking any longer or trying to be a ex-smoker

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Starter: Posts: Last Post:
(5/1,561)General Team Discussion Forum
Sticky TopicThe E-Cigarette can it help you stop smoking? CUBANITA_QT 140 7/21/2014 7:33:04 PM
Sticky TopicHow long have you been cigarette free? SHEY03 18715 7/28/2014 12:15:21 PM
Sticky TopicWanting to smoke? Cravings unbearable? POST HERE!! SKISINCO 1135 6/16/2014 12:10:38 PM
Pledge Your Daily NOPE Here SKISINCO 19168 7/28/2014 12:13:23 PM
Quitting Smoking Results in Temporary BP Increase? NEACAIL 1 7/8/2014 9:37:08 AM
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(3/1,465)Introduce Yourself to Team Forum
Sticky TopicTeamMembers, Stop in and Introduce Yourself! SKISINCO 1140 7/8/2014 10:43:47 AM
Today is Day 1 SILVERGIANT 4 7/22/2014 4:33:27 PM
Here I go again . . . NEACAIL 5 7/14/2014 7:18:41 PM
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(3/20)Fun and Goals Forum
Sticky TopicWeekly Affirmations SKISINCO 316 7/27/2014 9:01:15 AM
Sticky TopicPermissio n-to-Stop smoking Be Healthy Agreement ANGELAWILLIAMS3 73 4/20/2014 6:50:34 AM
Quitit App CINDYM1963 4 7/16/2013 11:53:39 AM
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(3/28)Things to do instead of smoke/reasons to quit Forum
Sticky TopicThe 5 D's and H.A.L.T. SKISINCO 40 7/19/2014 11:21:45 AM
Sticky Topic94 things to do instead of smoking SKISINCO 91 6/13/2013 2:37:36 PM
Sticky TopicThe 3 keys for quitting success SKISINCO 44 12/5/2013 12:34:45 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Drink 8 cups of water per day 1,301 / team goal not defined Join Team
Get 8 hours of sleep per day 614 / team goal not defined Join Team
Do 400 minutes of fitness activities per month
My Goal Progress
185,590 / 500,000 (37%)
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Post 1 NOPE in the main Group Forum per day 0 / team goal not defined Join Team

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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=758
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