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Couch to 5K Group

http://teams.sparkpeople.com/Couchto5KGroup

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!

Join this team

Total SparkPoints: 13,148,629
Total Fitness Minutes: 10,566,018
Feb 2010 SparkPoints: 252,849
Feb 2010 Minutes: 223,284
Total Members: 5,312
Team Leader:
ANEPANALIPTI  
KARVY09  
TNDIXON76
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Team Announcements: Posted By: Date:
Give a Little Extra! KARVY09 2/9/10
8:32 AM
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Team Links: Posted By: Date:
What to Eat Before You Work Out TEXGIRLY 4/23/2008 2:09:00 PM
Treadmill Pace Conversion Chart KARVY09 12/15/2009 1:18:00 PM
Coolrunning Couch to 5K GYMRAT54 8/30/2009 3:47:00 PM
Runners World GYMRAT54 7/3/2009 9:12:00 AM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Am I going to be ready for Sunday? MEEKOS23 2/10/2010 12:39:46 AM
Peaks and Valleys DOWNWARDOGIRL 2/10/2010 12:36:15 AM
Another Benefit of Fitness RAINTHIEF 2/10/2010 12:33:44 AM
Letting Go in Love... BITTYGIRL51 2/10/2010 12:10:30 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Am I going to be ready for Sunday? MEEKOS23 2/10/10
0:39 AM
Blog - Peaks and Valleys DOWNWARDOGIRL 2/10/10
0:36 AM
Blog - Another Benefit of Fitness RAINTHIEF 2/10/10
0:33 AM
Announcement - Give a Little Extra! KARVY09 2/9/10
8:32 AM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=788


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Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

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SparkRecipes: Featured Recipe
Chef Meg's Baby Spinach Salad with Strawberries and Toasted Almonds
Submitted By: CHEF_MEG

Chef Meg moves strawberries from the dessert course to the salad course. Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. This dish was inspired by a member-submitted recipe. She reduced the amount of sweetener used and then increased the vegetables to ensure you'd get a full cup of fruit and vegetables.
TIP: Instead of slicing strawberries for the salad, quarter them. Quartered strawberries are easier to pick up with a fork! Full Recipe

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Activity Stats
  • Calories Burned: 7,550,517,843
  • Pounds Lost: 9,989,456
  • Cups Water Drank: 230,919,944
  • SparkAmerica Minutes: 1,112,359,464
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