Multisport - Triathletes, Duathletes, and more!

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1,350 Members

Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice.

LILPAT3

GYMRAT_AT44

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Total SparkPoints:
7,544,149

Total Fitness Minutes:
8,865,979

May 2013 SparkPoints:
54,834

May 2013 Minutes:
77,087

Team Forums

Starter:

Posts:

Last Post:

(5/745)General Team Discussion Forum
	Let The Healing Begin: Running Still Matters	LILPAT3	1	4/19/2013 3:14:26 PM
	Six Steps to an Awesome Triathlon	LILPAT3	3	2/21/2013 5:56:04 PM
	Congratulate Our December 2012 Team Leaders	GYMRAT_AT44	3	1/14/2013 7:24:16 AM
	Graston Techinque	RUNKIMRUN	1	5/10/2013 9:19:22 AM
	I got featured on Ben Greenfield fitness..	ON2VICTORY	4	5/1/2013 10:49:06 PM

(3/112)Introduce Yourself to Team Forum
	Triathlete Q & A	NETTYBREAD	89	11/11/2012 12:01:19 PM
	New To The Forum	TRIGIRL5280	291	2/8/2013 5:12:13 AM
	Welcome new Team Members	GYMRAT_AT44	7	2/9/2013 9:20:51 PM

(3/77)*Races (Schedule and Reports) Forum
	Race Schedule	KERRIADCOCK	167	1/7/2013 5:26:57 PM
	Race Recap - How was it?	BLACK_MAGIK	129	11/13/2012 5:58:22 PM
	Crossing fingers for late entry...	RJMC64	6	7/30/2012 1:58:59 PM

(3/42)Tips: Nutritional / Motivational... Forum
	February 2013 Miles Challenge	GYMRAT_AT44	55	3/11/2013 10:19:03 PM
	JANUARY 2013 Miles Challenge	GYMRAT_AT44	66	2/2/2013 11:13:21 AM
	What did you find at your workout today	GYMRAT_AT44	6	1/26/2013 10:58:03 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Log Workout 30 minutes per day	15,944 / 20,000 (80%)	Join Team
Strength Training per Week 2 30 minutes 2 times per week	22 / 50 (44%)	Join Team
Swim 1,500 Meters per week	12,643 / 150,000 (8%)	Join Team
Bike 25 Miles per week	248 / 2,500 (10%)	Join Team
Run 10 Kilometers per week	135 / 2,000 (7%)	Join Team