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TOPS in Sparkpeople
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.
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Team Goals
Individual Goal: | Team April Progress / Team Goal: | |
Do 400 minutes of fitness activities per month |
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Earn 400 sparkpoints per month |
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Drink 8 cups of water per day |
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Read one Inspirational story, 1 story 5 times per week |
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