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TOPS in Sparkpeople

Join this team 201 Members
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Starter: Posts: Last Post:
(5/168)General Team Discussion Forum
Sticky TopicQUESTION OF THE WEEK ??????? SPLORI 12 3/25/2017 12:31:53 PM
Sticky Topic2017 Check in TOPS2KOPSVILLE 36 3/23/2017 11:06:51 AM
Did you have a good day yesterday? CANDY58 452 3/25/2017 12:25:46 PM
Today I am grateful for. .. SPLORI 177 3/23/2017 10:25:43 AM
QUESTION OF THE DAY????? SPLORI 160 3/14/2017 7:09:56 AM
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(3/49)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 9 12/24/2016 2:20:11 PM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 14 12/4/2016 2:04:08 PM
Your inspiration or motivational story today SPLORI 212 3/26/2017 7:13:57 AM
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(3/42)daily and weekly challenges Forum
Sticky TopicRemain on Food Plan Challenge INSTRUCTIONS SPLORI 1 2/15/2017 3:13:29 PM
Sticky TopicREMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 35 3/27/2017 6:17:37 AM
CHALLENGE: REMAIN ON YOUR FOOD PLAN SPLORI 39 3/11/2017 9:30:44 AM
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(3/28)Helping hands Forum
Are You planning on attending Your State SRD SPLORI 7 3/24/2017 10:35:59 AM
Did You Encourage a TOPS member? SPLORI 42 3/23/2017 10:30:01 AM
Did you attend your Fall Rally? CSDAYS 11 10/1/2016 6:41:31 AM
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(3/8)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 45 12/28/2016 9:09:27 AM
Sticky TopicABC of foods to eat SPLORI 417 3/26/2017 2:09:05 PM
Shopping for anything A - Z CANDY58 78 12/4/2016 11:30:00 AM
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Team Goals

Individual Goal: Team March Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
7,864 / 8,000 (98%)
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Earn 400 sparkpoints per month
My Goal Progress
18,606 / 10,000 (186%)
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Drink 8 cups of water per day
My Goal Progress
1,181 / 2,000 (59%)
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Read one Inspirational story, 1 story 5 times per week
My Goal Progress
13 / 50 (26%)
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0

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