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TOPS in Sparkpeople

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TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Starter: Posts: Last Post:
(5/192)General Team Discussion Forum
Sticky TopicQuESTION OF THE WEEK 8-22-17 SPLORI 6 8/23/2017 8:37:25 AM
Sticky TopicPep talk for all OLDEROWL 5 7/27/2017 10:51:34 AM
Sticky TopicDid you have a good day yesterday? CANDY58 724 8/23/2017 1:36:12 PM
Today I feel like the icon: CSDAYS 56 8/23/2017 6:10:26 AM
QUESTION OF THE WEEK 8-15-17 SPLORI 7 8/21/2017 11:27:21 PM
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(3/50)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 10 4/14/2017 2:52:26 PM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 16 7/24/2017 3:59:43 PM
Introduction! 7STIGGYMT 4 8/19/2017 9:56:47 AM
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(3/43)daily and weekly challenges Forum
Sticky TopicMILLION POUND CHALLENGE TOPS2KOPSVILLE 65 8/22/2017 9:54:46 AM
Sticky TopicREMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 234 8/23/2017 8:40:12 AM
Sticky TopicYour inspirational, motivational story or quote. SPLORI 208 8/23/2017 1:38:33 PM
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(3/33)Helping hands Forum
Sticky TopicAny Questions or Problems with your Journey... SPLORI 9 8/21/2017 9:36:55 AM
Sticky TopicFall workshop, Are you attending? SPLORI 5 8/21/2017 6:32:29 PM
Are You planning on attending Your State SRD SPLORI 22 6/26/2017 4:48:22 PM
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(3/9)Fun and Games Forum
Sticky TopicTEAM BONUS POINTS LINK SPLORI 6 7/9/2017 8:00:25 AM
Sticky TopicABC of foods to eat SPLORI 906 8/23/2017 4:08:36 PM
Let's see how you think in a second CANDY58 260 8/23/2017 4:43:15 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
11,150 / 8,000 (139%) 		Join Team
Earn 400 sparkpoints per month
My Goal Progress
20,475 / 10,000 (205%) 		Join Team
Drink 8 cups of water per day
My Goal Progress
1,191 / 2,000 (60%) 		Join Team
Read one Inspirational story, 1 story 5 times per week
My Goal Progress
5 / 50 (10%) 		Join Team
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=8008
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