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TOPS in Sparkpeople

Join this team 200 Members
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Starter: Posts: Last Post:
(5/163)General Team Discussion Forum
Sticky Topic2016 Daily Chat CANDY58 139 7/28/2016 10:13:24 AM
Sticky TopicDid you have a good day yesterday? CANDY58 287 7/23/2016 11:33:26 AM
Sticky TopicAugust plans: CSDAYS 3 7/22/2016 9:16:45 AM
Today I am grateful for. .. SPLORI 25 7/28/2016 8:33:03 AM
Points on the wheel SPLORI 32 7/22/2016 8:24:13 AM
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(3/48)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 5 7/27/2016 9:45:56 AM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 12 6/2/2016 10:21:14 AM
Your inspiration or motivational story today SPLORI 21 7/28/2016 8:23:07 AM
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(3/38)daily and weekly challenges Forum
Sticky TopicQUESTION OF THE DAY SPLORI 5 7/28/2016 4:25:31 PM
Today I plan on . . . CSDAYS 3 7/26/2016 2:31:35 PM
I'm enjoying Fall by . . . CSDAYS 1 7/16/2016 12:16:57 PM
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(3/7)Fun and Games Forum
Sticky TopicShopping for anything A - Z CANDY58 61 7/27/2016 8:22:29 PM
Sticky TopicINSPIRATIONAL WORDS SPLORI 1 7/28/2016 10:22:39 AM
ABC of foods to avoid SPLORI 12 6/11/2016 11:48:19 PM
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(3/27)Helping hands Forum
Sticky TopicDid You Encourage a TOPS member? SPLORI 1 7/28/2016 10:43:53 AM
Did you attend your Fall Rally? CSDAYS 9 9/16/2015 9:03:01 PM
HEALTHY & ACTIVE - WEEK 7 CANDY58 1 1/18/2015 7:57:23 AM
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