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TOPS in Sparkpeople

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TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Starter: Posts: Last Post:
(5/164)General Team Discussion Forum
Sticky Topic2016 Daily Chat CANDY58 193 8/30/2016 8:18:15 AM
Sticky TopicDid you have a good day yesterday? CANDY58 297 8/17/2016 4:25:01 PM
Sticky TopicQUESTION OF THE DAY????? SPLORI 41 8/30/2016 7:31:59 AM
Today I am grateful for. .. SPLORI 63 8/30/2016 11:35:57 AM
Points on the wheel SPLORI 37 8/16/2016 9:54:24 AM
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(3/48)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 6 7/28/2016 7:28:19 PM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 12 6/2/2016 10:21:14 AM
Your inspiration or motivational story today SPLORI 52 8/30/2016 7:34:47 AM
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(3/39)daily and weekly challenges Forum
Sticky TopicToday I plan on . . . CSDAYS 11 8/27/2016 9:34:28 PM
Sticky TopicI'm enjoying Fall by . . . CSDAYS 1 7/16/2016 12:16:57 PM
Sticky TopicAugust Fitness minutes SPLORI 2 8/17/2016 4:33:30 PM
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(3/27)Helping hands Forum
Sticky TopicDid You Encourage a TOPS member? SPLORI 11 8/30/2016 7:53:13 AM
Did you attend your Fall Rally? CSDAYS 10 8/4/2016 10:19:15 AM
HEALTHY & ACTIVE - WEEK 7 CANDY58 1 1/18/2015 7:57:23 AM
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(3/8)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 24 8/30/2016 5:24:39 PM
Sticky TopicShopping for anything A - Z CANDY58 73 8/20/2016 9:52:29 AM
Sticky TopicABC of foods to eat SPLORI 37 8/29/2016 12:19:08 PM
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