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TOPS in Sparkpeople

Join this team 215 Members
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Starter: Posts: Last Post:
(5/200)General Team Discussion Forum
Sticky TopicQUESTION OF THE WEEK 10/19/17 SPLORI 7 10/23/2017 12:25:17 PM
Sticky Topic2017 Check in TOPS2KOPSVILLE 120 10/23/2017 12:55:18 PM
Sticky TopicDid you have a good day yesterday? CANDY58 841 10/23/2017 2:17:15 PM
Today I feel like the icon: CSDAYS 97 10/23/2017 1:06:21 PM
QUESTION OF THE WEEK 10/9/17 SPLORI 7 10/15/2017 3:06:05 PM
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(3/50)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 11 8/31/2017 3:03:40 PM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 19 9/8/2017 1:30:35 PM
Introduction! 7STIGGYMT 8 10/23/2017 1:13:47 PM
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(3/43)daily and weekly challenges Forum
Sticky TopicMILLION POUND CHALLENGE TOPS2KOPSVILLE 89 10/19/2017 1:32:34 PM
Sticky TopicREMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 298 10/23/2017 6:34:19 AM
Sticky TopicYour inspirational, motivational story or quote. SPLORI 309 10/23/2017 2:20:05 PM
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(3/34)Helping hands Forum
Sticky TopicAny Questions or Problems with your Journey... SPLORI 12 9/24/2017 8:20:33 PM
Sticky TopicFall workshop, Are you attending? SPLORI 15 9/29/2017 11:03:38 AM
Fall Rally Yesterday 7STIGGYMT 10 10/15/2017 10:33:44 AM
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(3/9)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 512 10/23/2017 1:56:43 PM
Sticky TopicABC of foods to eat SPLORI 1127 10/23/2017 1:56:09 PM
Last letter starts a new word- CANDY58 533 10/23/2017 1:54:14 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
16,070 / 8,000 (201%)
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Earn 400 sparkpoints per month
My Goal Progress
31,036 / 10,000 (310%)
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Drink 8 cups of water per day
My Goal Progress
1,434 / 2,000 (72%)
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Read one Inspirational story, 1 story 5 times per week
My Goal Progress
35 / 50 (70%)
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0

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