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TOPS in Sparkpeople

Join this team 206 Members
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Starter: Posts: Last Post:
(5/173)General Team Discussion Forum
Sticky TopicQUESTION OF THE WEEK APRIL 26, 2017 SPLORI 6 4/28/2017 12:46:08 PM
Sticky TopicDid you have a good day yesterday? CANDY58 503 4/28/2017 12:48:49 PM
Sticky Topic2017 Check in TOPS2KOPSVILLE 46 4/27/2017 9:18:22 AM
Today I am grateful for. .. SPLORI 182 4/25/2017 10:26:44 AM
Today I feel like the icon: CSDAYS 24 4/23/2017 8:02:10 PM
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(3/50)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 10 4/14/2017 2:52:26 PM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 15 4/17/2017 12:37:02 PM
Introduction! 7STIGGYMT 2 4/17/2017 9:07:17 AM
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(3/43)daily and weekly challenges Forum
Sticky TopicMILLION POUND CHALLENGE TOPS2KOPSVILLE 21 4/27/2017 12:42:12 PM
Sticky TopicREMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 86 4/26/2017 2:41:33 PM
Your inspirational, motivational story or quote. SPLORI 34 4/27/2017 3:35:03 PM
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(3/29)Helping hands Forum
Sticky TopicAre You planning on attending Your State SRD SPLORI 13 4/24/2017 11:22:35 AM
SPRING RALLY SPLORI 9 4/25/2017 10:46:49 AM
Did You Encourage a TOPS member? SPLORI 49 4/25/2017 10:41:13 AM
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(3/8)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 69 4/27/2017 1:56:37 PM
Sticky TopicABC of foods to eat SPLORI 498 4/28/2017 12:44:16 PM
Shopping for anything A - Z CANDY58 97 4/27/2017 2:03:06 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
9,976 / 8,000 (125%)
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Earn 400 sparkpoints per month
My Goal Progress
22,171 / 10,000 (222%)
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Drink 8 cups of water per day
My Goal Progress
1,699 / 2,000 (85%)
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Read one Inspirational story, 1 story 5 times per week
My Goal Progress
13 / 50 (26%)
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0

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