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SparkTeams | More Teams ›

TOPS in Sparkpeople

Join this team 200 Members

TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

Team Wall Login to post to the wall

Team Message Boards

Search	Starter:	Posts:	Last Post:
(5/164)General Team Discussion Forum
2016 Daily Chat	CANDY58	229	9/27/2016 8:41:02 PM
QUESTION OF THE DAY?????	SPLORI	114	9/28/2016 8:51:56 AM
Did you have a good day yesterday?	CANDY58	304	9/25/2016 11:40:52 PM
Today I am grateful for. ..	SPLORI	70	9/17/2016 11:56:01 AM
Points on the wheel	SPLORI	38	9/12/2016 7:51:32 AM
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(3/48)Introduce Yourself to Team Forum
Lets get to know each other:	SPLORI	7	9/15/2016 2:54:26 PM
TELL US YOUR BIRTHDAY!	CANDY58	13	9/25/2016 7:18:48 AM
Your inspiration or motivational story today	SPLORI	77	9/28/2016 8:57:40 AM
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(3/39)daily and weekly challenges Forum
Today I plan on . . .	CSDAYS	12	9/25/2016 7:19:46 AM
I'm enjoying Fall by . . .	CSDAYS	2	9/25/2016 7:21:02 AM
August Fitness minutes	SPLORI	2	8/17/2016 4:33:30 PM
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(3/27)Helping hands Forum
Did You Encourage a TOPS member?	SPLORI	13	9/16/2016 10:07:54 PM
Did you attend your Fall Rally?	CSDAYS	10	8/4/2016 10:19:15 AM
HEALTHY & ACTIVE - WEEK 7	CANDY58	1	1/18/2015 7:57:23 AM
See More Topics ›
(3/8)Fun and Games Forum
MOTIVATIONAL OR INSPIRATIONAL WORDS A-Z	SPLORI	33	9/27/2016 10:40:22 AM
Shopping for anything A - Z	CANDY58	73	8/20/2016 9:52:29 AM
ABC of foods to eat	SPLORI	88	9/27/2016 11:51:19 AM
See More Topics ›

Team Goals

Individual Goal:	Team September Progress / Team Goal:
Do 400 minutes of fitness activities per month	14,376 / 34,000 (42%)	Join Team
Earn 400 sparkpoints per month	23,548 / 36,000 (65%)	Join Team
Drink 8 cups of water per day	1,132 / 5,000 (23%)	Join Team
Read one Inspirational story, 1 story 5 times per week	9 / 50 (18%)	Join Team
Encourage a team member with a note or goodie. 1 Goodie or Note 1 time per week	8 / 50 (16%)	Join Team

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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=8008
Team Board RSS: TOPS in SparkpeopleTeam Message Board RSS Feed

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Team Statistics

Sep 2016 SparkPoints: 23,548
Sep 2016 Minutes: 14,376

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