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TOPS in Sparkpeople

Join this team 202 Members
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Team Message Boards

Starter: Posts: Last Post:
(5/167)General Team Discussion Forum
Sticky Topic2017 TOPS CHIT - CHAT SPLORI 19 1/23/2017 7:06:10 AM
Sticky TopicANSWER A QUESTION. ....LEAVE A QUESTION..... SPLORI 213 1/22/2017 11:52:55 PM
Sticky TopicDid you have a good day yesterday? CANDY58 378 1/22/2017 11:08:46 AM
Today I am grateful for. .. SPLORI 133 1/20/2017 10:08:19 PM
2017 Check in TOPS2KOPSVILLE 23 1/18/2017 9:46:01 AM
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(3/49)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 9 12/24/2016 2:20:11 PM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 14 12/4/2016 2:04:08 PM
Your inspiration or motivational story today SPLORI 159 1/23/2017 6:13:13 AM
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(3/39)daily and weekly challenges Forum
Sticky TopicToday I plan on . . . CSDAYS 29 1/17/2017 10:26:36 AM
I'm enjoying Fall by . . . CSDAYS 3 10/3/2016 6:23:36 AM
August Fitness minutes SPLORI 2 8/17/2016 4:33:30 PM
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(3/27)Helping hands Forum
Sticky TopicDid You Encourage a TOPS member? SPLORI 31 1/23/2017 5:37:01 AM
Did you attend your Fall Rally? CSDAYS 11 10/1/2016 6:41:31 AM
HEALTHY & ACTIVE - WEEK 7 CANDY58 1 1/18/2015 7:57:23 AM
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(3/8)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 45 12/28/2016 9:09:27 AM
Sticky TopicABC of foods to eat SPLORI 296 1/23/2017 6:16:13 AM
Shopping for anything A - Z CANDY58 78 12/4/2016 11:30:00 AM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
7,579 / 8,000 (95%)
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Earn 400 sparkpoints per month
My Goal Progress
20,868 / 1,000 (2087%)
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Drink 8 cups of water per day
My Goal Progress
1,187 / 2,000 (59%)
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Read one Inspirational story, 1 story 5 times per week
My Goal Progress
17 / 50 (34%)
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