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TOPS in Sparkpeople

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194 Members
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS members in sparkpeople. You can check out TOPS at tops.org

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Starter: Posts: Last Post:
(5/148)General Team Discussion Forum
Sticky TopicSPARK CAFE IN TOPS TOPS2KOPSVILLE 337 10/24/2014 6:57:29 AM
Sticky TopicDid you have a good day yesterday? CANDY58 30 10/24/2014 10:18:49 AM
2014 New Weigh-ins CSDAYS 29 10/22/2014 9:42:38 PM
What emotion describes you today? CSDAYS 195 10/22/2014 8:04:34 AM
HEALTHY TREATS FOR HALLOWEEN CSDAYS 2 10/2/2014 5:15:56 PM
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(3/43)Introduce Yourself to Team Forum
New to this SP Team IWUNDER 7 8/20/2014 12:26:02 PM
Hi from California AMERINDO0627 1 2/15/2014 12:21:33 PM
Hi From Divide SPRUCELADY 7 7/10/2013 1:35:38 AM
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(3/22)daily and weekly challenges Forum
Sticky TopicMiles to Reno TOPS2KOPSVILLE 103 10/24/2014 6:58:41 AM
Sticky TopicWhat type of exercise did you do yesterday? CANDY58 10 10/21/2014 7:48:23 PM
decreasing pounds TOPS2KOPSVILLE 6 1/3/2014 8:37:13 AM
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(2/2)Fun and Games Forum
Last letter starts a new word- CANDY58 9 10/24/2014 7:01:45 AM
Let's see how you think in a second CANDY58 33 10/24/2014 7:00:53 AM
(3/17)Helping hands Forum
Halloween? CSDAYS 4 10/20/2014 9:20:32 PM
Help TOPS by. . . CSDAYS 5 1/12/2014 7:10:21 AM
How can I help me? CSDAYS 2 12/28/2013 10:25:22 AM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
19,682 / 34,000 (58%)
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Earn 400 sparkpoints per month
My Goal Progress
25,382 / 36,000 (71%)
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Drink 8 cups of water per day
My Goal Progress
514 / 100 (514%)
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=8008
Team Board RSS: TOPS in SparkpeopleTeam Message Board RSS Feed


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