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TOPS in Sparkpeople

Join this team 201 Members
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Team Message Boards

Starter: Posts: Last Post:
(5/167)General Team Discussion Forum
Sticky Topic2017 TOPS CHIT - CHAT SPLORI 30 2/13/2017 10:14:12 AM
Sticky TopicANSWER A QUESTION. ....LEAVE A QUESTION..... SPLORI 256 2/19/2017 10:00:18 PM
Sticky TopicDid you have a good day yesterday? CANDY58 410 2/16/2017 12:20:41 PM
Today I am grateful for. .. SPLORI 153 2/15/2017 7:42:27 PM
2017 Check in TOPS2KOPSVILLE 23 1/18/2017 9:46:01 AM
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(3/49)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 9 12/24/2016 2:20:11 PM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 14 12/4/2016 2:04:08 PM
Your inspiration or motivational story today SPLORI 184 2/19/2017 10:51:21 AM
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(3/41)daily and weekly challenges Forum
Sticky TopicRemain on Food Plan Challenge INSTRUCTIONS SPLORI 1 2/15/2017 3:13:29 PM
Sticky TopicCHALLENGE: REMAIN ON YOUR FOOD PLAN SPLORI 9 2/19/2017 8:26:34 AM
Today I plan on . . . CSDAYS 30 2/1/2017 9:26:28 AM
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(3/27)Helping hands Forum
Sticky TopicDid You Encourage a TOPS member? SPLORI 36 2/15/2017 8:40:58 AM
Did you attend your Fall Rally? CSDAYS 11 10/1/2016 6:41:31 AM
HEALTHY & ACTIVE - WEEK 7 CANDY58 1 1/18/2015 7:57:23 AM
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(3/8)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 45 12/28/2016 9:09:27 AM
Sticky TopicABC of foods to eat SPLORI 351 2/19/2017 11:16:36 AM
Shopping for anything A - Z CANDY58 78 12/4/2016 11:30:00 AM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
5,643 / 8,000 (71%)
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Earn 400 sparkpoints per month
My Goal Progress
15,411 / 10,000 (154%)
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Drink 8 cups of water per day
My Goal Progress
880 / 2,000 (44%)
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Read one Inspirational story, 1 story 5 times per week
My Goal Progress
7 / 50 (14%)
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