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TOPS in Sparkpeople

Join this team 215 Members
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Starter: Posts: Last Post:
(5/214)General Team Discussion Forum
Sticky TopicQuestion of the Week 4-2-2018 7STIGGYMT 2 4/3/2018 9:50:59 AM
Sticky Topic2018 Check in and Chat TOPS2KOPSVILLE 194 4/20/2018 10:18:16 AM
Sticky TopicDid you have a good day yesterday? CANDY58 897 1/15/2018 10:44:35 PM
Question of the week 3-24-2018 7STIGGYMT 4 3/26/2018 1:30:40 PM
Question of the week 3-17-2018 7STIGGYMT 5 3/22/2018 1:32:14 PM
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(3/50)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 11 8/31/2017 3:03:40 PM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 19 9/8/2017 1:30:35 PM
Introduction! 7STIGGYMT 8 10/23/2017 1:13:47 PM
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(3/44)daily and weekly challenges Forum
Sticky TopicREMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 352 1/6/2018 7:05:07 AM
Sticky TopicYour inspirational, motivational story or quote. SPLORI 471 4/19/2018 11:37:21 PM
2018 challenge and goals TOPS2KOPSVILLE 3 2/6/2018 8:01:17 AM
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(3/35)Helping hands Forum
Sticky TopicTeam Member blogs 7STIGGYMT 2 1/5/2018 9:13:46 PM
Fall Rally Yesterday 7STIGGYMT 11 11/5/2017 10:12:05 AM
Fall workshop, Are you attending? SPLORI 15 9/29/2017 11:03:38 AM
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(3/9)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 756 4/19/2018 1:35:13 PM
Sticky TopicABC of foods to eat SPLORI 1622 4/20/2018 2:43:48 PM
This or That! CANDY58 609 4/19/2018 1:42:24 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
12,110 / 8,000 (151%) 		Join Team
Earn 400 sparkpoints per month
My Goal Progress
26,448 / 10,000 (264%) 		Join Team
Drink 8 cups of water per day
My Goal Progress
1,147 / 2,000 (57%) 		Join Team
Read one Inspirational story, 1 story 5 times per week
My Goal Progress
34 / 50 (68%) 		Join Team
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Team URL: https://www.sparkpeople.com/myspark/groups_individual.asp?gid=8008
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