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TOPS in Sparkpeople

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196 Members
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS members in sparkpeople. You can check out TOPS at tops.org

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Starter: Posts: Last Post:
(5/148)General Team Discussion Forum
Sticky TopicSPARK CAFE IN TOPS TOPS2KOPSVILLE 383 11/28/2014 9:50:31 AM
Sticky TopicDid you have a good day yesterday? CANDY58 83 11/28/2014 6:13:50 AM
Sticky TopicThanksgiving is just one day but. . . CSDAYS 12 11/19/2014 1:42:17 PM
2014 New Weigh-ins CSDAYS 39 11/26/2014 10:27:58 AM
What emotion describes you today? CSDAYS 209 11/26/2014 7:28:00 AM
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(3/43)Introduce Yourself to Team Forum
New to this SP Team IWUNDER 7 8/20/2014 12:26:02 PM
Hi from California AMERINDO0627 1 2/15/2014 12:21:33 PM
Hi From Divide SPRUCELADY 7 7/10/2013 1:35:38 AM
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(3/22)daily and weekly challenges Forum
Sticky TopicMiles to Reno TOPS2KOPSVILLE 143 11/28/2014 6:14:36 AM
Sticky TopicWhat type of exercise did you do yesterday? CANDY58 24 11/28/2014 6:15:20 AM
decreasing pounds TOPS2KOPSVILLE 6 1/3/2014 8:37:13 AM
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(2/2)Fun and Games Forum
Last letter starts a new word- CANDY58 63 11/28/2014 6:17:01 AM
Let's see how you think in a second CANDY58 84 11/28/2014 6:16:14 AM
(3/19)Helping hands Forum
Sticky TopicHOLIDAY BUDDIES! CANDY58 15 11/23/2014 12:35:23 AM
Sticky TopicWhat are you thankful for today? CSDAYS 10 11/25/2014 3:22:01 PM
Sticky TopicFor Christmas I'd like to have. . . CSDAYS 10 11/5/2014 9:32:17 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
17,290 / 34,000 (51%)
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Earn 400 sparkpoints per month
My Goal Progress
28,534 / 36,000 (79%)
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Drink 8 cups of water per day
My Goal Progress
651 / 100 (651%)
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=8008
Team Board RSS: TOPS in SparkpeopleTeam Message Board RSS Feed


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