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The Knees

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732 Members
Recovering from knee surgery?or just having chronic knees issues and pain Need to loose some weight and build muscle to properly support your knees?

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Starter: Posts: Last Post:
(5/716)General Team Discussion Forum
Spark Activity Tracker PURPLESPARCK 12 10/18/2014 3:42:18 PM
New SparkPoint Trophy Levels L*I*T*A* 4 10/16/2014 9:39:08 AM
recovering from surgery! BRENNA84 10 10/11/2014 9:39:59 AM
Spark Guy new min book on line here is the link. L*I*T*A* 1 10/7/2014 10:03:54 PM
announcements ............ L*I*T*A* 9 10/3/2014 12:24:29 AM
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(3/244)Introduce Yourself to Team Forum
Sticky TopicINTRODUCE YOUR KNEES HERE.... ........ L*I*T*A* 847 8/27/2014 11:00:21 AM
Sticky TopicBirthdays /Anniversaries when are they for 2014? L*I*T*A* 33 5/25/2014 3:23:51 PM
Sticky Topiclet's offer our October birthday wishes...... L*I*T*A* 4 10/2/2014 4:40:29 PM
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(3/17)articles of interest Forum
Sticky TopicKNEE'S LIBRARY OF ARTICLES L*I*T*A* 24 3/15/2014 5:43:04 PM
15-Minute Lower-Body Workout for Bad Knees L*I*T*A* 5 10/3/2014 7:09:45 PM
take the knee quiz........ L*I*T*A* 5 9/12/2014 1:28:09 PM
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(3/88)fun and games............ Forum
Sticky TopicLets spell Halloween in monsters, movies and books L*I*T*A* 8 10/22/2014 10:23:17 PM
Did you have your 8 glasses of water today? L*I*T*A* 218 10/24/2014 8:08:57 PM
Give the team your bonus points... L*I*T*A* 91 10/24/2014 8:08:27 PM
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(3/2,027)Team Challenge Forum
Sticky Topicfriday challenge L*I*T*A* 1 10/24/2014 1:22:55 AM
Sticky Topicfeel free to add your quotes here....... L*I*T*A* 702 10/24/2014 8:06:51 PM
Sticky Topic10 minutes/day exercise streak L*I*T*A* 155 10/24/2014 8:07:28 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,397 / 2,500 (56%)
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Do 1,000 minutes of fitness activities per month
My Goal Progress
47,213 / 70,000 (67%)
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=8065
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