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Lowering Salt Intake

Join this team 5,684 Members
Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!

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Starter: Posts: Last Post:
(5/215)General Team Discussion Forum
Sticky TopicAPRIL 1 TO APRIL 30 SODIUM LEVELS CHALLENGE MOLLIEMAEN 27 5/1/2016 1:34:41 PM
Sticky TopicMay Sodium Intake IAMSUNNYHOWARD 10 5/3/2016 4:32:34 PM
Sticky TopicARTICLES ABOUT NUTRITION & FITNESS MOLLIEMAEN 41 4/16/2016 7:13:39 AM
Megaheart Summer 2016 Newsletter IAMSUNNYHOWARD 3 5/4/2016 12:02:56 AM
POT OF GOLD CHALLENGE MOLLIEMAEN 21 5/1/2016 8:06:43 PM
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(3/133)Introduce Yourself to Team Forum
Sticky TopicNEW MEMBERS - PLEASE INTRODUCE YOURSELF HERE MOLLIEMAEN 25 4/30/2016 9:22:50 AM
CITY/STATE AND/OR COUNTRY MOLLIEMAEN 19 4/29/2016 7:15:36 PM
SPARKNAME??? MOLLIEMAEN 10 2/21/2016 5:10:42 PM
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(3/167)FUN AND GAMES Forum
Sticky TopicA-Z THINGS AROUND OR IN YOUR PURSE OR BRIEF CASE MOLLIEMAEN 60 5/3/2016 7:34:39 PM
Sticky TopicFOOD NAMES A-Z MOLLIEMAEN 209 4/16/2016 9:09:30 AM
Sticky TopicLAST LETTER MAKES A NEW WORD. MOLLIEMAEN 184 4/16/2016 7:40:23 PM
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(3/47)THIS FORUM HAS BEEN CLOSED Forum
TELL US ABOUT IT....PART 2 MOLLIEMAEN 4 3/31/2016 9:56:49 PM
YOUR SUCCESS STORIES MOLLIEMAEN 8 3/22/2016 9:34:20 PM
TELL US ABOUT IT MOLLIEMAEN 14 3/22/2016 9:29:31 AM
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(3/122)This Forum is closed Forum
Sat., Jan. 2nd HEALTHIER-VICKI 9 1/11/2016 3:49:40 PM
Jan. 1st, Friday HEALTHIER-VICKI 3 1/2/2016 12:40:34 PM
New Year's Eve HEALTHIER-VICKI 4 1/1/2016 8:11:20 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
315 / 2,000 (16%)
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Exercise 10 minutes per day
My Goal Progress
550 / 6,900 (8%)
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Meet Sodium Goal of 2,000 mg or less 1 time per day
My Goal Progress
20 / 150 (13%)
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