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Lowering Salt Intake

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Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!

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Starter: Posts: Last Post:
(5/219)General Team Discussion Forum
Sticky TopicMay Sodium Intake IAMSUNNYHOWARD 19 5/25/2016 2:11:00 PM
Sticky TopicARTICLES ABOUT NUTRITION & FITNESS SINGINGLADY_JLN 42 5/15/2016 2:09:08 PM
Low Sodium Breakfast Sausage IAMSUNNYHOWARD 4 7/4/2016 7:29:58 PM
Sodium Level Intake Challenge June 2016 IAMSUNNYHOWARD 6 6/3/2016 7:30:13 PM
APRIL 1 TO APRIL 30 SODIUM LEVELS CHALLENGE SINGINGLADY_JLN 29 5/26/2016 5:22:26 PM
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(3/133)Introduce Yourself to Team Forum
Sticky TopicNEW MEMBERS - PLEASE INTRODUCE YOURSELF HERE SINGINGLADY_JLN 29 7/27/2016 8:34:59 PM
CITY/STATE AND/OR COUNTRY SINGINGLADY_JLN 21 6/2/2016 1:19:06 AM
SPARKNAME??? SINGINGLADY_JLN 10 2/21/2016 5:10:42 PM
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(3/167)FUN AND GAMES Forum
Sticky TopicA-Z THINGS AROUND OR IN YOUR PURSE OR BRIEF CASE SINGINGLADY_JLN 221 7/30/2016 6:32:14 PM
Sticky TopicFOOD NAMES A-Z SINGINGLADY_JLN 213 7/26/2016 9:04:10 AM
Sticky TopicLAST LETTER MAKES A NEW WORD. SINGINGLADY_JLN 188 7/26/2016 9:06:34 AM
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(3/50)MONTHLY TRACKING Forum
Sticky TopicMONTHLY TRACKING IAMSUNNYHOWARD 1 7/10/2016 11:50:38 AM
AUGUST 2016 IAMSUNNYHOWARD 2 7/15/2016 4:24:40 PM
JULY 2016 IAMSUNNYHOWARD 2 7/10/2016 11:50:08 PM
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(3/122)This Forum is closed Forum
Sat., Jan. 2nd HEALTHIER-VICKI 9 1/11/2016 3:49:40 PM
Jan. 1st, Friday HEALTHIER-VICKI 3 1/2/2016 12:40:34 PM
New Year's Eve HEALTHIER-VICKI 4 1/1/2016 8:11:20 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
3,667 / 2,000 (183%)
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Exercise 10 minutes per day
My Goal Progress
4,496 / 6,900 (65%)
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Meet Sodium Goal of 2,000 mg or less 1 time per day
My Goal Progress
111 / 150 (74%)
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