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Lowering Salt Intake

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Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!

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Starter: Posts: Last Post:
(5/191)General Team Discussion Forum
Sticky TopicDaily Sodium Check-in, 2014 JXNCHICORY 336 8/28/2015 9:26:54 PM
Sticky TopicWhat's your latest low-sodium food find? JXNCHICORY 249 9/28/2014 10:09:55 PM
Ignore HEALTHIER-VICKI 2 8/3/2015 4:44:32 PM
LOW SODIUM RESOURCES MERILYNN1 8 8/25/2014 3:04:07 PM
just watch FUNGI777 2 6/20/2014 10:16:50 AM
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(3/129)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself or Re-introduce Yourself Here SIMPLY-VICKI 97 7/13/2015 7:00:30 AM
New to this group - Dr. put on new diet ROBLEE2 6 3/4/2015 9:50:49 PM
New to Sodium tracking BACONLADY 8 6/17/2014 7:25:57 PM
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(3/24)QUESTION OF THE DAY Forum
Sticky TopicFriday, Aug. 28th HEALTHIER-VICKI 2 8/28/2015 9:40:42 PM
Thursday, Aug. 27th HEALTHIER-VICKI 1 8/27/2015 4:27:34 PM
Wed., Aug. 26th HEALTHIER-VICKI 2 8/26/2015 10:03:55 PM
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(3/159)Team Challenges and Chats Forum
Sticky TopicWhat is your Emoticon Today? HLTHYLIVNCCJ 327 8/28/2015 10:33:10 AM
tracking sodium FUNGI777 2 5/8/2014 2:19:51 AM
10% Weight Loss Challenge July 4th- December 31st SIMPLY-VICKI 67 12/6/2012 3:13:06 PM
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(3/37)Nutrition Forum - Recipes and Low Sodium Foods Forum
did you see the news today ? SUGARSMOM2 4 4/2/2014 9:07:02 PM
Sodium Surprises BEESPAJAMAS 6 3/11/2014 3:42:48 PM
doctor oz program today has about salt . SUGARSMOM2 3 2/7/2014 11:37:07 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,995 / 2,000 (100%)
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Exercise 10 minutes per day
My Goal Progress
1,945 / 6,900 (28%)
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Meet Sodium Goal of 2,000 mg or less 1 time per day
My Goal Progress
104 / 150 (69%)
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