Lowering Salt Intake

http://teams.sparkpeople.com/lowsalt

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5,550 Members

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!

QUORNDAWG

JXNCHICORY

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Total SparkPoints:
4,772,494

Total Fitness Minutes:
3,433,212

May 2013 SparkPoints:
71,073

May 2013 Minutes:
61,557

Team Forums

Starter:

Posts:

Last Post:

(5/184)General Team Discussion Forum
	Daily Sodium Check-in, 2013	JXNCHICORY	98	5/16/2013 10:41:27 AM
	What's your latest low-sodium food find?	JXNCHICORY	193	5/6/2013 3:48:05 PM
	Salt Shaker off the table	VONNI216	24	3/19/2013 1:01:16 PM
	Daily Sodium Check-in 2012	QUORNDAWG	532	4/29/2013 9:17:33 PM
	Still around	QUORNDAWG	3	3/28/2013 8:00:16 AM

(3/122)Introduce Yourself to Team Forum
	Introduce Yourself or Re-introduce Yourself Here	SIMPLY-VICKI	61	5/18/2013 3:36:58 PM
	Hi from South Mississippi :D	TAWANDA_IS_BACK	4	1/27/2013 9:26:32 PM
	Sabrina Blevins	SABRINABLEVINS	7	11/26/2012 9:48:37 PM

(3/29)Nutrition Forum - Recipes and Low Sodium Foods Forum
	Low sodium soups?	AML4DBC1	16	3/6/2013 6:39:45 PM
	BBQ Chicken Question	PAMMYLYNN	2	11/4/2012 11:47:45 PM
	Share your Low Sodium Recipes Here	SIEGFRIED66	67	8/16/2012 11:22:01 AM

(3/158)Team Challenges and Chats Forum
	10% Weight Loss Challenge July 4th- December 31st	SIMPLY-VICKI	67	12/6/2012 3:13:06 PM
	ONE WEEK CHALLENGE: NOV. 4-11	LOSINGVICKI	4	11/11/2012 12:11:34 PM
	One Week Challenge: Oct. 28-Nov. 3	LOSINGVICKI	3	10/30/2012 9:05:48 AM

(1/1)Websites for Articles, Healthy Info Forum
	3 SIMPLE TIPS FOR KEEPING YOUR DIET...SIMPLE	LOSINGVICKI	8	5/13/2013 11:54:36 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Drink 8 cups of water per day	2,210 / 2,000 (110%)	Join Team
Exercise 10 minutes per day	8,758 / 6,900 (127%)	Join Team
Meet Sodium Goal of 2,000 mg or less 1 time per day	123 / 150 (82%)	Join Team
Restrict daily sodium to under 1,400 mg 5 times per week	24 / 100 (24%)	Join Team