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Lowering Salt Intake

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Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!

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Starter: Posts: Last Post:
(5/220)General Team Discussion Forum
Sticky TopicMay Sodium Intake IAMSUNNYHOWARD 19 5/25/2016 2:11:00 PM
Sticky TopicARTICLES ABOUT NUTRITION & FITNESS A_NEW_SONG 42 5/15/2016 2:09:08 PM
August Megaheart Newsletter IAMSUNNYHOWARD 2 8/3/2016 7:43:54 AM
Low Sodium Breakfast Sausage IAMSUNNYHOWARD 4 7/4/2016 7:29:58 PM
Sodium Level Intake Challenge June 2016 IAMSUNNYHOWARD 6 6/3/2016 7:30:13 PM
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(3/133)Introduce Yourself to Team Forum
Sticky TopicNEW MEMBERS - PLEASE INTRODUCE YOURSELF HERE A_NEW_SONG 29 7/27/2016 8:34:59 PM
CITY/STATE AND/OR COUNTRY A_NEW_SONG 21 6/2/2016 1:19:06 AM
SPARKNAME??? A_NEW_SONG 10 2/21/2016 5:10:42 PM
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(3/167)FUN AND GAMES Forum
Sticky TopicA-Z THINGS AROUND OR IN YOUR PURSE OR BRIEF CASE A_NEW_SONG 275 11/22/2016 7:28:38 AM
Sticky TopicFOOD NAMES A-Z A_NEW_SONG 213 7/26/2016 9:04:10 AM
Sticky TopicLAST LETTER MAKES A NEW WORD. A_NEW_SONG 190 8/1/2016 7:09:07 AM
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(3/52)MONTHLY TRACKING Forum
Sticky TopicMONTHLY TRACKING IAMSUNNYHOWARD 1 7/10/2016 11:50:38 AM
October Sodium Tracking MKBWNSUGAR 7 10/30/2016 7:19:14 PM
September Sodium Tracking MKBWNSUGAR 6 9/10/2016 7:12:06 AM
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(3/122)This Forum is closed Forum
Sat., Jan. 2nd HEALTHIER-VICKI 9 1/11/2016 3:49:40 PM
Jan. 1st, Friday HEALTHIER-VICKI 3 1/2/2016 12:40:34 PM
New Year's Eve HEALTHIER-VICKI 4 1/1/2016 8:11:20 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
831 / 2,000 (42%)
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Exercise 10 minutes per day
My Goal Progress
1,234 / 6,900 (18%)
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Meet Sodium Goal of 2,000 mg or less 1 time per day
My Goal Progress
31 / 150 (21%)
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