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SparkTeams
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Nutrition and Cooking
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Low Sodium
SparkTeams
›
Nutrition and Cooking
›
Healthy Cooking
Lowering Salt Intake
http://teams.sparkpeople.com/lowsalt
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5,550
Members
Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!
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click here to join one now
QUORNDAWG
JXNCHICORY
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Blog
Update and weigh in
TRYINGTOLOSE64
Blog
goals for today through tuesday
SUMMER2203
Huddle
Let's Go Team!
SHAMROCKY2K
Blog
Second Avastin injection and good prognosis...
TEDDYTEDDY
Blog
Update
TRYINGTOLOSE64
Blog
RE:Some Changes, Being Made PT2. (STWOP)
GREASE31
Blog
starting an end-of may "earn your summer body" challenge
SUMMER2203
Blog
And now the cat!
SBECKER526
Blog
life appreciation -- a non-weight loss blog :)
SUMMER2203
Blog
in-between shopping
SUMMER2203
Blog
Update
TRYINGTOLOSE64
Blog
First goal reached!
CHARITY_GRACE
Blog
Skinny Cow candy bars.
LOSER05
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Total SparkPoints:
4,772,494
Total Fitness Minutes:
3,433,212
May 2013 SparkPoints:
71,073
May 2013 Minutes:
61,557
Team Forums
Starter:
Posts:
Last Post:
(5/184)
General Team Discussion Forum
Daily Sodium Check-in, 2013
JXNCHICORY
98
5/16/2013 10:41:27 AM
What's your latest low-sodium food find?
JXNCHICORY
193
5/6/2013 3:48:05 PM
Salt Shaker off the table
VONNI216
24
3/19/2013 1:01:16 PM
Daily Sodium Check-in 2012
QUORNDAWG
532
4/29/2013 9:17:33 PM
Still around
QUORNDAWG
3
3/28/2013 8:00:16 AM
(3/122)
Introduce Yourself to Team Forum
Introduce Yourself or Re-introduce Yourself Here
SIMPLY-VICKI
61
5/18/2013 3:36:58 PM
Hi from South Mississippi :D
TAWANDA_IS_BACK
4
1/27/2013 9:26:32 PM
Sabrina Blevins
SABRINABLEVINS
7
11/26/2012 9:48:37 PM
(3/29)
Nutrition Forum - Recipes and Low Sodium Foods Forum
Low sodium soups?
AML4DBC1
16
3/6/2013 6:39:45 PM
BBQ Chicken Question
PAMMYLYNN
2
11/4/2012 11:47:45 PM
Share your Low Sodium Recipes Here
SIEGFRIED66
67
8/16/2012 11:22:01 AM
(3/158)
Team Challenges and Chats Forum
10% Weight Loss Challenge July 4th- December 31st
SIMPLY-VICKI
67
12/6/2012 3:13:06 PM
ONE WEEK CHALLENGE: NOV. 4-11
LOSINGVICKI
4
11/11/2012 12:11:34 PM
One Week Challenge: Oct. 28-Nov. 3
LOSINGVICKI
3
10/30/2012 9:05:48 AM
(1/1)
Websites for Articles, Healthy Info Forum
3 SIMPLE TIPS FOR KEEPING YOUR DIET...SIMPLE
LOSINGVICKI
8
5/13/2013 11:54:36 PM
Team Goals
Individual Goal:
Team May Progress / Team Goal:
Drink 8 cups of water per day
2,210 / 2,000 (110%)
Join Team
Exercise 10 minutes per day
8,758 / 6,900 (127%)
Join Team
Meet Sodium Goal of 2,000 mg or less 1 time per day
123 / 150 (82%)
Join Team
Restrict daily sodium to under 1,400 mg 5 times per week
24 / 100 (24%)
Join Team
Newest Team Members
BEVIEG41
JJML1DERS
EROBBINS8
THUNDI
DANEALIVE
GRANNY5706
SUMMER2203
IRONMANBRYAN
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Weekend weight busters!!!!!!!
Team URL:
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=8391
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