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Lowering Salt Intake

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Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!

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(5/202)General Team Discussion Forum
Sticky TopicSODIUM LEVELS FOR 2-1-16 TO 2-29-16 SINGINGLADY47TN 52 2/11/2016 10:04:17 PM
Sticky TopicQUESTIONS ????? SINGINGLADY47TN 10 2/10/2016 6:57:29 PM
Sticky TopicARTICLES ABOUT NUTRITION & FITNESS SINGINGLADY47TN 6 2/10/2016 7:45:14 PM
FILL IN THE BLANK SINGINGLADY47TN 44 2/11/2016 7:16:25 PM
CHECK IN HERE/EMOTICON OR WORDS SINGINGLADY47TN 29 2/10/2016 10:30:25 AM
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(3/133)Introduce Yourself to Team Forum
Sticky TopicNEW MEMBERS - PLEASE INTRODUCE YOURSELF HERE SINGINGLADY47TN 3 2/7/2016 11:36:18 AM
Sticky TopicCITY/STATE AND/OR COUNTRY SINGINGLADY47TN 15 2/7/2016 9:19:25 PM
Sticky TopicSPARKNAME??? SINGINGLADY47TN 6 2/8/2016 7:54:00 AM
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(3/166)FUN AND GAMES Forum
Sticky TopicFIRST WORD THAT COME TO MIND SINGINGLADY47TN 13 2/10/2016 4:26:34 PM
Sticky TopicFOOD NAMES A-Z SINGINGLADY47TN 84 2/11/2016 4:43:06 PM
LAST LETTER MAKES A NEW WORD. SINGINGLADY47TN 72 2/9/2016 10:33:02 AM
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(3/45)This Forum is closed Forum
INSPIRATIONAL IMAGES SINGINGLADY47TN 13 2/6/2016 9:45:04 PM
YOUR SUCCESS STORIES SINGINGLADY47TN 4 1/15/2016 1:53:07 PM
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(3/122)This Forum is closed Forum
Sticky TopicSat., Jan. 2nd HEALTHIER-VICKI 9 1/11/2016 3:49:40 PM
Jan. 1st, Friday HEALTHIER-VICKI 3 1/2/2016 12:40:34 PM
New Year's Eve HEALTHIER-VICKI 4 1/1/2016 8:11:20 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,076 / 2,000 (54%)
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Exercise 10 minutes per day
My Goal Progress
1,004 / 6,900 (15%)
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Meet Sodium Goal of 2,000 mg or less 1 time per day
My Goal Progress
62 / 150 (41%)
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