SP's Weekend Survival Team

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Mindless Eating at Night
• Parents: How has your journey affected your kids?
• Do we expect too much of ourselves
• How do you get past the excuses?
• Are all calories created equal?

Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.

She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan. Full Recipe

 

• Calories Burned: 7,552,238,487
• Pounds Lost: 9,991,779
• Cups Water Drank: 230,982,068
• SparkAmerica Minutes: 1,112,728,628