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Chi Running & Walking

http://teams.sparkpeople.com/chirunning

New and experienced runners learning a revolutionary technique for effortless and injury-free running at any age

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Total SparkPoints: 1,179,542
Total Fitness Minutes: 1,178,227
Feb 2010 SparkPoints: 19,124
Feb 2010 Minutes: 21,190
Total Members: 276
Team Leader:
ACORALSEA
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Team Links: Posted By: Date:
Strength Training: Good for Muscles, Great for Bones ACORALSEA 1/25/2007 9:17:00 AM
Post-Marathon Recovery Tips ACORALSEA 3/11/2007 5:22:00 PM
Concentrate On Your Core ACORALSEA 9/13/2007 9:52:00 AM

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Team Blogs: Posted By: Date:
Need to rewrite my obituary JAJEKK 2/10/2010 4:49:31 AM
26 days.. CDNMSFIT 2/9/2010 10:28:23 PM
Day 2: Barefoot running - a blister VELOSPRINTER 2/9/2010 9:51:17 PM
. MONICA_W 2/9/2010 8:52:04 PM

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New Team Activity: Posted By: Date:
Blog - Need to rewrite my obituary JAJEKK 2/10/10
4:49 AM
Blog - 26 days.. CDNMSFIT 2/9/10
10:28 PM
Blog - Day 2: Barefoot running - a blister VELOSPRINTER 2/9/10
9:51 PM
Blog - . MONICA_W 2/9/10
8:52 PM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9192


Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

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Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Chef Meg's Cheesy Grilled Banana Peppers
Submitted By: CHEF_MEG

Cheese. Bacon. Tomatoes. Yum!
Chef Meg finds a slightly more sophisticated version of the hot pepper poppers found on appetizer menus everywhere. Her version uses mild banana peppers, creamy Gouda cheese, a bit of bacon for a smoky richness, and tomatoes to offer a bit of freshness. She grills them to add another layer of flavor to the dish.

Serve these as an appetizer or unexpected side dish at your next barbecue!

Chef Meg uses panko, or Japanese breadcrumbs in this recipe. You can substitute whatever breadcrumbs you have on hand. Full Recipe

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Activity Stats
  • Calories Burned: 7,553,005,022
  • Pounds Lost: 9,992,813
  • Cups Water Drank: 231,009,744
  • SparkAmerica Minutes: 1,112,893,088
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