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Spokane Sparks

 

Spokane Sparks...a great place to meet friends! Lets see if we can help each other out!

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Total SparkPoints: 1,410,476
Total Fitness Minutes: 1,175,996
Feb 2010 SparkPoints: 24,752
Feb 2010 Minutes: 19,711
Total Members: 3,260
Team Leader:
BUSYMOM206  
PINKGRANNY  
JGIRL486  
MOMFAN
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Find more Spokane SparkTeams - plus healthy restaurants, resources, and events at SparkSpokane .com

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Team Announcements: Posted By: Date:
Monthly Team Meeting Third Tuesday of Every Month 6 p.m. MOMFAN 1/21/10
1:54 AM
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Team Links: Posted By: Date:
Start a Small Streak DICHOTOMY6958 8/21/2007 3:15:00 PM
Remember to Reward Yourself DICHOTOMY6958 8/21/2007 3:09:00 PM
Common Myths about Happiness DICHOTOMY6958 8/21/2007 1:25:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Felling Good Today LILR3DD3V3L 2/10/2010 9:15:24 AM
2/9/10 Loving ourselves AMYCRAFT05 2/10/2010 1:47:34 AM
Where Oh Where Has My Pedometer Gone? TAMSPARKLESTOO 2/10/2010 12:45:48 AM
Tuesday February 9th 2010 PINKGRANNY 2/9/2010 10:17:40 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Felling Good Today LILR3DD3V3L 2/10/10
9:15 AM
Blog - 2/9/10 Loving ourselves AMYCRAFT05 2/10/10
1:47 AM
Blog - Where Oh Where Has My Pedometer Gone? TAMSPARKLESTOO 2/10/10
0:45 AM
Blog - Tuesday February 9th 2010 PINKGRANNY 2/9/10
10:17 PM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9607


Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

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SparkRecipes: Featured Recipe
Chef Meg's Roasted Beet Salad
Submitted By: CHEF_MEG

Beets are an underrated vegetable. They're sweet and flavorful. If you think you don't like them, try them in this recipe. Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.
TIP: Buy your beets with the greens still attached--it's great way to check for freshness and the greens can be used for another recipe. Full Recipe

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Activity Stats
  • Calories Burned: 7,554,260,407
  • Pounds Lost: 9,994,508
  • Cups Water Drank: 231,055,069
  • SparkAmerica Minutes: 1,113,162,430
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