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Low Carb & Intermittent Fasting for 40s+ Women!

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For women over 40 who are following a low carb, and/or Intermittent Fasting plan.

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(5/641)General Team Discussion Forum
Sticky TopicOctober Pre-holiday Challenge MCK2017 54 10/22/2017 8:51:14 AM
Sticky TopicNEW!! Member Intermittent Fasting Journals MCK2017 29 10/21/2017 6:09:57 PM
Sticky TopicNEW!! Member Low Carb Life Journals MCK2017 6 10/21/2017 6:21:13 PM
Curious...How many days/mont hs/years? TRISHP115 2 10/21/2017 11:23:10 PM
New!! Article on fasting during the holidays MCK2017 4 10/20/2017 3:50:45 PM
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(3/142)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself. We're glad you're here. MCK2017 30 10/10/2017 4:12:17 PM
Been doing Keto just started Intermittent Fasting MONEYSTRETCHER 3 10/19/2017 7:54:04 AM
Working on making positive changes LYNN_IN_DELI 6 10/17/2017 1:23:41 PM
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(3/76)Recipes and Cooking Tips Forum
How do you cook riced cauliflower? CFODEL 8 10/21/2017 8:59:36 AM
Cloud bread recipe MCK2017 3 10/12/2017 3:41:47 PM
NEW! Spinach taco shells MCK2017 1 9/16/2017 6:05:33 PM
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(3/25)Fitness after 40 Forum
Sticky TopicNEW! Are you ready for HIIT workouts? MCK2017 2 9/17/2017 7:49:04 PM
Sticky TopicHow to self-assess for an after-50 fitness plan MCK2017 4 10/21/2017 6:00:46 PM
Exercises for Bat wings and Bingo arms MCK2017 3 9/26/2017 8:27:18 AM
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(3/5)Keys to weight loss after 40 Forum
Sticky TopicLinks to articles MCK2017 1 9/1/2017 7:56:30 PM
Sticky TopicMindful Eating - it takes practice! MCK2017 15 10/17/2017 7:13:05 AM
Are you getting enough sleep? MCK2017 1 9/23/2017 10:05:13 AM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
2,064 / 10,000 (21%)
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