Advertisement -- Learn more about ads on this site.

Team Links

Group Picture

At Goal & Maintaining + Transition to Maintenance

Team links can be posted by any Team member to share relevant information that might interest others on the Team.

If you feel this link does not belong on the team (it is not relevant, it is spam, or another reason) you can click "This link does not belong on this team." Our editors will periodically review reported links and remove those with a number of reports that we feel do not belong on the team.




  Link / Title: Submitted By:

Strength in Numbers: Predictors and Behaviors of Maintenance

What are successful maintainers actually doing? Scientists are actively researching these questions and publishing their findings.
4A-HEALTHY-BMI
6/2/2010 | 5:03 PM

This link does not belong on this team

Browse our Maintenance Hall of Fame in a graphical format!

See the various charts that display how long we've maintained, how much we lost, our collective BMIs, etc.
4A-HEALTHY-BMI
8/19/2012 | 11:28 PM

This link does not belong on this team

Watch Team Leader RUSSLANE's induction in the Joy Fit Club (2009)

He added exercise, lost 187 pounds
4A-HEALTHY-BMI
8/18/2012 | 5:10 PM

This link does not belong on this team

GOING FROM BAD MAINTENANCE TO GOOD MAINTENANCE IN 6 STEPS

Leigh Peele: You are either in maintenance or you arenít. Playing these games with yourself only leads to you feeling like you live a life of dieting frustration. All you are really doing is lying to yourself and doing your mind and body harm.
4A-HEALTHY-BMI
3/9/2012 | 2:23 PM

This link does not belong on this team

A LESSON IN THE ART OF MAINTENANCE

Leigh Peele: You may think your life is a never ending fat loss journey. The truth is, if you understand maintenance, fat loss should be a simple and short journey. Yes, you read that correctly. If you can learn how to nail maintenance, you will learn how to nail fat loss.
4A-HEALTHY-BMI
3/9/2012 | 2:21 PM

This link does not belong on this team

SparkPeople Wellness Articles tagged as relating to weight maintenance

From the Healthy Lifestyle section of the Spark People site. Convenient collection with notations on the ones for which you've already read (collected Spark Points).
4A-HEALTHY-BMI
8/17/2012 | 4:29 PM

This link does not belong on this team

Maintenance is not Steady State

MOBYCARP provides a very apt analogy that maintenance is like trying to keep a boat in one spot in the middle of a lake with variable currents and winds. It can be done, but it requires paying attention and making adjustments when needed.
4A-HEALTHY-BMI
8/15/2012 | 1:31 PM

This link does not belong on this team

Learning Maintenance: Levels

I believe maintenance can be learned. Iíve been at this now for over two and half years, and I seem to be getting better at it. Hereís one way of looking at my progress, based on the number on the scale.
4A-HEALTHY-BMI
8/1/2012 | 8:32 PM

This link does not belong on this team

Learning Maintenance: Mental Phases

I believe maintenance can be learned. Iíve been at this for over two and half years, and I seem to be getting better at it. Hereís a way of looking at my progress in terms of what is going on in my head at any given time.
4A-HEALTHY-BMI
8/1/2012 | 8:31 PM

This link does not belong on this team

Video Blog- A Word About Maintenance

Just me, talking about my struggles to maintain my weight loss.
NANCYANNE55
8/23/2012 | 2:57 PM

This link does not belong on this team
Page:
1