Team Links

QuickFire Challenge

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Give Your Workout a SparkStart If finding the motivation to work out seems like a daunting task to you, here�s a great place to start: 5-10 minute "SparkStart" workouts! Although 5-10 minutes will not give you immediate weight loss results, it will help you develop a routine and a foundation to build on. Sometimes all you need is a push in the right direction!	KV711LAW 3/3/2009 \| 11:47 AM	This link does not belong on this team
Kick Your Metabolism Into High Gear! There are lots of things you can do to turn your body into an efficient fat-burning machine, and they don't include depriving yourself of foods you love, resorting to unhealthy gimmicks, or taking expensive �fat-melting� supplements that fail to deliver what they promise. All you have to do is avoid a few common mistakes, and include some simple ways to boost your daily calorie burn.	KV711LAW 3/3/2009 \| 11:54 AM	This link does not belong on this team
Rocky! The Important Thing Is To Keep Moving! Find that Rocky In You! Push past your limits & make new one's!	KV711LAW 10/17/2009 \| 4:12 AM	This link does not belong on this team
I Run for LIFE! Inspirational Breast Cancer Awareness Video!	KV711LAW 10/16/2009 \| 3:52 PM	This link does not belong on this team
Get It Started! We all have to work at it!	KV711LAW 10/12/2009 \| 4:36 AM	This link does not belong on this team
World Run Day! For the past 10 years, World Run Day is a running event held annually in November to celebrate running and charitable giving. It is recognized as both the International Day of Running and the International Day of Charity.	KV711LAW 8/25/2009 \| 10:28 PM	This link does not belong on this team
Belly Fat Interesting points in this one; especially about Cortisol and other effects on belly fat.	KV711LAW 8/9/2009 \| 12:31 PM	This link does not belong on this team
Jillian Michaels on Belly Fat Helpful conversation on how belly fat is developed, etc.	KV711LAW 8/9/2009 \| 12:30 PM	This link does not belong on this team
The Strangest Secret How To Live The Life You Deserve!	KV711LAW 8/7/2009 \| 7:04 PM	This link does not belong on this team
SparkPeople Entertainment Tonight story! SparkGuy and other SparkPeople members interviewed on "Entertainment Tonight" .	KV711LAW 8/5/2009 \| 3:25 PM	This link does not belong on this team

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