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  Link / Title: Submitted By:

Starting and Sticking With It

How to stick with an exercise routine...or anything for that matter, once you start.
SHERI1969
2/2/2010 | 1:50 AM

This link does not belong on this team

An Exercise In Proper Breathing

SparkPeople article on how to breathe so you have control of your breathing for better health.
SHERI1969
1/28/2010 | 2:37 AM

This link does not belong on this team

Dieting With A Positive Attitude

Article by SparkGuy on dieting vs lifestyle...very good.
SHERI1969
10/19/2009 | 1:33 AM

This link does not belong on this team

OPRAH'S PAGE FOR SHOW IDEAS

Put SparkPeople on Oprah!!!!!!!!!!!!!!
SHERI1969
10/12/2009 | 1:21 AM

This link does not belong on this team

What Is Normal Eating Part 1

Self explanitory :)
SHERI1969
10/5/2009 | 3:39 AM

This link does not belong on this team

The Newest Exercise Toy from SparkPeople

All about the newest rage of SparkPeople Exercise Equipment
SHERI1969
10/5/2009 | 3:39 AM

This link does not belong on this team

When Things Don't Go As Planned, What Do You Do?

An article here on SparkPeople on how to not let circumstances get to you.
SHERI1969
10/5/2009 | 3:38 AM

This link does not belong on this team
Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Mini Eggplant Pizzas
Submitted By: GONZOSTAR

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Full Recipe

 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,550,993,966
  • Pounds Lost: 9,990,099
  • Cups Water Drank: 230,937,134
  • SparkAmerica Minutes: 1,112,461,616
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