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SparkPeople's Official 5K Your Way Running Program

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Are You Really a Beginning Runner?

article from Active.com
SPARKABELLA13
4/8/2013 | 12:11 PM

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6 Stretches Every Runner Should Do

How to Properly Stretch After You Run
MIRAGE727
3/9/2013 | 10:51 PM

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How to Improve Running Endurance (By Not Running) For Beginner Runners

The benefits of alternative training to improve endurance.
MIRAGE727
4/3/2014 | 9:17 AM

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The Perfect Form

Running better, from head to toe.
MIRAGE727
3/31/2014 | 7:16 AM

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Running 101: Speed Training For Beginners

Try these speed training workouts for beginner runners to improve race times. Read more at http://running.competitor.com/2013/05/trai
ning/speed-training-for-beginners_8047
#XKRSwFlhKR4W7h51.99
MIRAGE727
3/31/2014 | 6:57 AM

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Reference Guide to Cooling Down

An In-Depth Look at the Cool Down
MIRAGE727
12/27/2013 | 2:02 PM

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Fit To Be Tied

Learn the right way (and the wrong way) to lace your shoes.
MIRAGE727
10/8/2013 | 3:00 PM

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Custom Tie Your Running Shoes

Here are five ways to lace your running shoes and relieve that nagging foot pain.
MIRAGE727
10/8/2013 | 2:55 PM

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The Best Strength Training Exercises for Runners

Build Strength and Power, Decrease Injury Risk
MIRAGE727
9/12/2013 | 1:31 PM

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8 Lessons from My First 5K Race

The Most Fun You'll Have Running
MIRAGE727
8/27/2013 | 3:03 PM

This link does not belong on this team