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Total SparkPoints:
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Total Fitness Minutes:
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Apr 2014 SparkPoints:
2,490,031
Apr 2014 Minutes:
1,971,818
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Team Links

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SparkPeople 8-Week Diabetes Weight Loss Challenge

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  Link / Title: Submitted By:

Easy Ways to Cut Sodium Intake

Helpful tips to help you take action
TONKA14
1/26/2011 | 8:02 AM

This link does not belong on this team

Ignite calorie burn

10 ways to help jump start the holiday burn off
PLAYBLUES22
11/28/2011 | 6:11 AM

This link does not belong on this team

VIDEO: How to Use SparkPeople's Fitness Tracker

Step-by-Step Instructions for This Popular Tool
TONKA14
1/26/2011 | 9:11 AM

This link does not belong on this team

Diabetes Killed My Grandfather

It's time we put a real face with diabetes to move people to take control of their diabetes health.
TONKA14
7/12/2011 | 2:16 PM

This link does not belong on this team

Explaining Diabetes

A great six minute video that explains about the condition and how your medicine can help.
TONKA14
6/7/2012 | 12:02 PM

This link does not belong on this team

The SparkDiet: Mediterranean Style!

The Mediterranean diet approach is a composite of traditional cuisine and dishes from the regions that border the Mediterranean Sea. Here are some meal-planning tips to incorporate the healthy Mediterranean way into your own SparkDiet.
TONKA14
2/7/2013 | 1:25 PM

This link does not belong on this team

Mediterranean diet may be best for diabetes

Diets lean on meat and rich in healthy fats like olive oil were most effective at promoting weight loss and lowering blood sugar among people with diabetes in a review of evidence from the last 10 years.
TONKA14
2/7/2013 | 1:22 PM

This link does not belong on this team