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The Beginners Running Club

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  Link / Title: Submitted By:

It's Official--I'm a Penguin!

Scared of coming in last in a race? Read this blog.
SIMPLELIFE4REAL
10/26/2009 | 7:24 AM

This link does not belong on this team

Getting started with running

Galloway's advice on beginning running
SIMPLELIFE4REAL
9/19/2009 | 8:13 PM

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Lace them up....how to re-lace your running shoes

How to solve common foot problems by re-lacing shoes
SIMPLELIFE4REAL
8/20/2009 | 2:49 PM

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Run Walk Method Works for Me: Will it wor for you?

A good introduction to the concept of run/walking
SIMPLELIFE4REAL
8/11/2009 | 9:08 PM

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When to replace running shoes

tips on deciding when it's time to get new running shoes
SIMPLELIFE4REAL
6/5/2010 | 2:52 PM

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Jeff Galloway Conditioning Program

A great program to GENTLY begin running
SIMPLELIFE4REAL
11/20/2009 | 12:19 PM

This link does not belong on this team

Jeff Galloway Conditioning Program

A great program to GENTLY begin running
SIMPLELIFE4REAL
11/20/2009 | 12:18 PM

This link does not belong on this team

Want to run faster? Try walking.

Description of how run/walking works.
SIMPLELIFE4REAL
9/29/2009 | 1:33 PM

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Spark People Running Interval Program

Article
SIMPLELIFE4REAL
9/2/2009 | 11:27 AM

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Official Website of John Bingham "the penguin" runner

John's official website...there are others devoted to his philosophy of running
SIMPLELIFE4REAL
8/17/2009 | 3:26 PM

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