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50+ Males

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How To: Determine Your Daily % of Saturated Fat

Using a spreadsheet application, it's easy to figure this important information that SparkPeople does not supply you with directly.
ARCSPARKS
5/21/2012 | 12:55 PM

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High Potassium - Low Calories Food List

It took over 20 hours of research to produce this list. You won't find anything else like it on the internet. I hope it helps you achieve your daily potassium goal. It has helped me to the point where I'm no longer concerned about getting enough. Less than 3 percent of us currently meet recommended intake levels.
ARCSPARKS
5/9/2012 | 1:26 PM

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Easy Ways to Boost Fiber Intake

Article
SLIMDENNIS
11/24/2007 | 11:20 AM

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Burn, Baby, Burn Those Calories!

Article
PLMITCH
9/6/2007 | 10:17 AM

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Bars for help for fat loss

Bar that converts fat into energy ? Good for going to gym,runs,weights ect
XNLIFE
6/13/2013 | 2:12 PM

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SparkPeople Fitness Maps

Great tool for planning your exercise routes and finding the exact distances.
ARCSPARKS
6/7/2012 | 10:31 PM

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Basic Motivation for a Healthy Diet

Article
PLMITCH
9/6/2007 | 10:44 AM

This link does not belong on this team