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Today On SparkPeople
Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Fresh Fruit Salad with Honey-Yogurt Dressing
Submitted By: FORMERFATTY

The dressing makes the fruit an extra-sweet treat. Full Recipe

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Activity Stats
  • Calories Burned: 7,548,026,353
  • Pounds Lost: 9,988,301
  • Cups Water Drank: 230,839,081
  • SparkAmerica Minutes: 1,111,902,596
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