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  • CAN'T LIVE WITH THEM, CAN'T LIVE WITHOUT THEM

    2/1/2016 9:07:58 PM, by HSAGE1212

    I am stumped and gave in to my emotion. I am going to have a bad night! I could feel it and didn't know how to crawl out of it. Got off work at 5 p.m. I could feel negativity in the air. I need to put me first, my emotions bring me down. Family emotions can kill me. There negativity causes me prob... Read more

  • NOT MOTIVATED?

    1/29/2016 3:03:35 PM, by HSAGE1212

    Drink a glass of water, put some music on and simply start dancing until you get motivated. That is what I did today. I drank water, then put music on and danced alone in my room. Then I started using my stepper, then my steps in the house, then the steps outside my house then I ran for 28 minutes ... Read more

  • DEHYDRATION IS BAD FOR US

    1/29/2016 1:22:39 PM, by HSAGE1212

    Got up this morning planning on exercising. Didn't have to go to work early so I sat around playing games on my computer for a little longer then I should. Before I new it I didn't feel good. I felt unmotivated, depressed, maybe hungry even though I just ate something. My normal instinct would to ... Read more

  • LEARNED A LESSON AND A NOTE TO SELF

    1/28/2016 10:12:56 AM, by HSAGE1212

    I was so, so tired yesterday that I blew it on all aspects of diet and exercise. I work at 4 am on Wednesday morning. I should of gone to bed at a reasonable hour the night before. Not that it was to late for normal hours. Next time I kiss my husband early and head off to bed.... Read more

  • Weight loss

    1/16/2016 9:01:29 AM, by LINDA442

    I have been losing more weight because of being diabetic,and have loss 27 lbs since last year. I'm now at 243 it's a slow process but I'm still working on my weight goals to succeed in this journey of a healthier lifestyle. I hope to stay on track this year and make my weight goal. I have a treadmil... Read more