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  • Doing A Happy Dance

    3/3/2015 12:53:47 PM, by GINA180847

    So after wondering how my morning walk got posted on my pg. without the actual physical presence of my tracker( It had gone missing) I went on with my life. I thought maybe one of the dogs had swallowed it (the big guy will eat just about anything) and that would be the end of that. No more phantom ... Read more

  • Hustle bustle

    3/3/2015 12:05:39 PM, by MARGOH12

    So a weird day today. It started off well but then I got sidetracked. I started doing bits of things like getting my stuff to pack my gym bag for tomorrow, put clothes away nothing major. Then I looked at the time it was nearly eleven O'Clock and I hadn't been to the gym yet so off I went for an hou... Read more

  • Hollywood Squares Peter Marshall was the host asking the questions, of course)

    3/3/2015 11:37:59 AM, by ROX525

    Q. Do female frogs croak? A. Paul Lynde: If you hold their little heads under water long enough. Q. If you're going to make a parachute jump, at least how high should you be? A. Charley Weaver: Three days of steady drinking should do it. Q. True or False, a pea can last as long as... Read more

  • Ok its over, March 03, 2015

    3/3/2015 11:32:21 AM, by TERRY011360

    Well, it has been a while since I've blogged. January 8th was actually my last blog. I had walked 5 miles in a day and was so excited. Then the rainy season set in and the cold set in and then I was out of town visiting family, my dad got sick and yatta, yatta, yatta..... So, today I am going b... Read more

  • The Facts on Finches

    3/3/2015 11:16:54 AM, by LOSER05
    lthPetHealth_20150219... Read more

  • March Spring, where are you?

    3/3/2015 10:59:07 AM, by RSTENNER

    Okay, daylight saving time starts this next Sunday, will spring show up for it? I sure hope so. They say we should have very cold weather the next two days and by Friday it's to get in the 50's. I sure hope so. We need to have something happen soon, everyone is depressed at work and stuff piling up ... Read more

  • Glyphosate testing of USDA certified organic items found contamination for this company

    3/3/2015 10:49:00 AM, by HOUNDLOVER1

    This is scary news and a good reminder that buying organic is not enough. We need to know and trust the producers of our food. Please read for more info:
    new-glyphosate-tested-program/ There are no plenty of factory-farmed U... Read more

  • At a Loss - do vision boards really work?

    3/3/2015 10:13:40 AM, by ILOVELIFE2012

    Has anyone had success using vision boards ? If so, I am interested in hearing from you !!... Read more

  • National Anthem Day

    3/3/2015 9:13:47 AM, by ADKISTLER

    232 National Anthem Day 232 Date When Celebrated : Always March 3rd The Star-Spangled Banner is the national anthem of the United States of America. It was written by Francis Scott Key. National Anthem Day celebrates this song, and the rich history behind its creation. The song of... Read more

  • The next step...

    3/3/2015 6:24:06 AM, by THRIVINGLEE

    I like to begin my day with reflection - what I have ahead of me and how I did yesterday. It's really a one day at a time kind of thing. Yesterday - well, I felt hungry most of the day. I think that when I am too focused on food - I just want more. Tracked everything, so that was fine. Didn't c... Read more

  • Monday...The Bad and The Good of it.

    3/3/2015 2:24:46 AM, by PANDABEAR42

    Had an appointment early Monday morning at the Orthopedic office...saw a Physian Assistant...this was my first time there. Diagnosis wasn't good. i have been having problems with my one knee and this snow we have had and shoveling the snow aggravated my knee and i had a regular Dr. Appointment las... Read more

  • LLAP

    3/3/2015 1:51:16 AM, by KGWINDER

    The beginning of this last weekend saw the passing of Leonard Nimoy. The embodiment of all things logical. For an emotionless character Spock's departure greeting "Live long and prosper" could be the Sparkpeople cheer. So I had time with my friend and my daughter this weekend. Again I did ve... Read more

  • 100 Pounds

    3/3/2015 1:21:24 AM, by MRS_ROSS

    Check out! Katie from Runs for Cookies put together a Motivational Monday post with people who have lost 100+pounds. I am the the first one listed! http://www.runsforcook
    al-monday-100.html?m=1 ... Read more

  • Signs of Spring

    3/3/2015 1:05:07 AM, by HICKOK-HALEY

    I took these pictures on Feb. 23rd. Spring seems a bit early this year, but I'm not complaining. It has been beautiful around here the last 2 weeks. Our Apricot Tree has blooms. And this is our Peach Tree. I love the color of the blossoms. The first white Rose on our bush. ... Read more

  • is anyone besides me benefiting from my healthy choices

    3/3/2015 12:10:27 AM, by PROFRLJ2

    My dogs!!! I often give my dogs a few small tastes of my meal when I am finished eating. They used to get pieces of cheeseburger. Now they get carrots, apples, and sweet peppers!... Read more

  • 61/365

    3/2/2015 10:45:09 PM, by ERIN8482

    I was generally upset and frustrated today. I'm a bit stressed financially right now, having had to add to some debt (which I hate doing) and I am uncomfortable with. But I decided that I going to focus on paying off as fast as possible. However what happens first thing this morning. My car starte... Read more

  • Quick Catch Up

    3/2/2015 9:32:27 PM, by KRISTA987

    Hello Spark Friends! I've been meaning to blog since being back from vacation, but you know life, just gets in the way of everything! So I thought I'd write a little while I have a moment... First of all, Niagara Falls was AMAZING! We had such a great time. It was so nice to get away, even... Read more

  • Monday...,.

    3/2/2015 6:50:48 PM, by ROX525

    Had a craving for a donut today so I had my DH stop when he was out and he brought home 19!! Gave a dozen away so far. He must have been hungry. 4 Left in the box. I know that any time I have my DH stop at the grocery store, he comes home with added goodies. I will need to be specific next time... Read more

  • Relentless day 61, MI60 Routine - Week 2, Day 2; Back and Hams

    3/2/2015 5:13:51 PM, by NEPTUNE1939

    Warm-up walk 30-min. Back Routine: Seated Cable Row; 5 Sets, 60 Reps, 4,639 Lbs Superset with Dumbbell Rows; 3 Sets, 36 Reps, 660 Lbs per arm Bent over Rows; 3 Sets, 36 Reps, 2,580 Lbs Superset with Lat Pull Downs; 4 Sets, 44 Reps, 1,880Lbs Supinated Pull Downs; 4 Sets,... Read more

  • Phantom Spark Tracker!

    3/2/2015 3:08:59 PM, by GINA180847

    This morning I got up, said my Long Obligatory Prayer (love that prayer) and got ready to take the dogs out on their first daily walk. We don't have a fence around our yard so I got into the habit of taking them twice a day for at least 45 mins and often over an hour. This village has great areas to... Read more

  • Monday

    3/2/2015 2:59:55 PM, by PICKIE98

    Well, it is a heat wave and we are enjoying it.22 degrees and we can actually breathe the air without having a scarf over our nose and mouth. Sun shining,,, I have been drinking a lot of water and it is really doing its' job keeping my kidneys busy. Tomorrow is my very long day at work, ... Read more

  • Teaching myself on loving my workouts

    3/2/2015 2:44:31 PM, by SPARKMEIDAREU

    I feel great and tired at the same time. I wanted to challenge myself today and see if level 3 on the extreme makeover weight loss edition was as hard as the instructor on the DVD said it would be. I should have listened because it did kick my butt, but I loved it. Call me crazy. It felt good knowin... Read more

  • Back in the Water

    3/2/2015 1:10:12 PM, by BLUEJEDIBUBBLES

    Back to swimming after missing Friday. Got my half hour class done and 16 more laps finished off. 745 laps done, 2555 more laps to go. 22.57 miles!!!... Read more

  • Poor Zelda

    3/2/2015 11:27:37 AM, by MARGOH12

    Yet again Zelda has hurt her paw/leg at least we know that this time she did it jumping out of Bryn's arms I think we will have to retire her from agility as it seems too risky. She needs to stay in again but true to from she's happily laying down taking a very long nap and almost laughing at Ginny ... Read more

  • Your Dog Knows If You’re Happy or Not

    3/2/2015 10:05:07 AM, by LOSER05
    ealth_20150219... Read more

  • Legislation in Texas concerning vaccine coersion considered

    3/2/2015 9:37:52 AM, by HOUNDLOVER1

    If you live in Texas take note.
    ion-proposed/... Read more

  • Day 2 of 21 Day Weight Loss Kickstart

    3/2/2015 8:29:41 AM, by SHIRLANGEL

    I finally got serious and started Dr. Barnard's 21-Day Weight Loss Kick-start yesterday to boost metabolism, lower cholesterol and dramatically improve health. I decided to start on March the 1st so my 21 days would be easy to count. It will also lead up to my 45th birthday. I think this is a nice... Read more

  • Week 3, day 1 of Exante

    3/2/2015 8:03:55 AM, by MILLIE-MILOU

    After an uppy downy week, where I made the decision (after talking to a Exante Customer Service person) to eat 4 x 200 cal meals instead of 3 as I wasn't quite coping. Not with cycling, dog walking and the activity that I have standing up for grooming work etc. 4 meals is much better and I no longer... Read more

  • Old Stuff Day

    3/2/2015 7:59:18 AM, by ADKISTLER

    Old Stuff Day When : Always March 2nd When asking someone "What's new?" or "What's happening?", how often do you hear "Nothing really, same old stuff". Well, today, is Old Stuff Day, in recognition of this all too common response. It is suggestive of a boring time period, or a b... Read more

  • major fitness goal

    3/2/2015 7:32:07 AM, by PROFRLJ2

    My current major fitness goal is to increase my lung capacity so I can eliminate using an inhaler.... Read more

  • Monday Morning Renewal

    3/2/2015 6:32:07 AM, by THRIVINGLEE

    We often think of Monday as a drag, back to work and the grind. How about switching this up? Monday is a new beginning every week! I'm sure that if you are reading this blog, you have started something on a Monday. It's the beginning of a new diet, exercise program or goal. And, often we find o... Read more

  • Choosing Commitment; Choosing Life

    3/2/2015 6:12:27 AM, by FEEDTHEHUNGER

    Have you ever thought, as I have, that something was too much of a commitment and stayed where it was safe instead of taking the big risk –renting instead of buying the house or apartment, dating or living together instead of marrying, taking classes instead of getting the degree? What about the Bi... Read more

  • It's been 4 months!

    3/2/2015 1:15:14 AM, by LIBBYFITZ

    I cannot believe that it was 4 months ago that I last blogged! I am back to start re-tracking my nutrition and exercise. I have missed you all. I have managed to lose 12 Kgs over the last 9 months, and I have hit another plateau . I have another 5 kgs to get rid of! So h... Read more

  • Gardasil Vaccine: Spain Joins Growing List of Countries filing Criminal Complaints

    3/2/2015 1:06:20 AM, by HOUNDLOVER1
    o-file-criminal-complaints/ This article explains not only the concerns about the Gardasil vacccine but also how vaccine manufacturers in the US are protected from legal action against them. Birg... Read more

  • 60/365- A milestone day, lost the battle but still will win the war

    3/1/2015 10:15:52 PM, by ERIN8482

    Today was my 60 days straight logging and blogging. So with that achievement I will celebrate and give myself a pat on the back. However the rest of my day was a struggle. As usual when I spend my day at home I find it way to easy to snack and eat inappropriately. I kept snacking and calculating ... Read more

  • The Importance of Staying Hydrated

    3/1/2015 9:42:03 PM, by IMAVISION

    194 91 194 91 194 91 194 91194 91 189 "Did you know that we often drink less water in the Winter, because our bodies are not as aware of our need for it?" ~ Annessa Chumbley, RD 189 194 91 194 91 194 91 194 91194 91 Three reasons to drink more water in the Winter months! ... Read more

  • Relentless day 60, MI60 Routine - Week 2, Day 1; Chest and Biceps

    3/1/2015 7:49:17 PM, by NEPTUNE1939

    Warm up walk 30-min. 91 Chest Routine: Bench Press; 7 Sets, 88 Reps, 4,166 Lbs Incline Bench Press; 4 Sets, 48 Reps, 1,296 Lbs Dumbbell Flat Bench Flyes; 5 Sets, 60 Reps, 840 Lbs per Arm Machine Flyes; 5 Sets, 60 Reps, 3,090 Lbs Total Chest Workout: 26 Sets, 316 R... Read more

  • March Challenge 2015

    3/1/2015 4:46:21 PM, by MUSIC2HISEARS

    I belong to a place called The Onion Factory ( ). I've lost over 25 lbs since the beginning of November. I've had sluggish weigh loss since the beginning of the year, as I've had some major challenges and hiccups in my journey. However, this months onion challenge is to lose 10 lbs... Read more

  • Day 39 - Two months down

    3/1/2015 4:22:41 PM, by KBS2344

    Hi! Today has been a good day so far.. woke up early and made delicious scrambled egg burritos from our left over tacos! Then we searched SparkRecipes for something yummy to make in the crockpot - ended up making Slow Cooker Vegetable Curry!
    /recipe-detail.asp?recip... Read more

  • Sunday

    3/1/2015 3:49:53 PM, by PICKIE98

    Yesterday was NOT a busy day at all.I consider it a slow day. Every day I am gong from four a.m until about 9pm, non-stop. Weekends are slow times ... I have always been a list person so zipping around mufti-tasking comes naturally. Doing laundry and running the dishwasher,etc come from saving e... Read more

  • I thought that Sunday is supposed to be a day of rest

    3/1/2015 2:42:37 PM, by MILLIE-MILOU

    To be fair, I had a lay in this morning and then poddled about the place for a bit. Breakfast at noon 40 Today we have tidied the garden a lot more, walked the dogs, done a bit of shopping, turned the bedroom around and moved some shelves about from office to bedroom and I did the vacuuming. I... Read more

  • Losing It For The LONG HAUL

    3/1/2015 12:48:48 PM, by ~INDYGIRL

    I wrote this to someone today and it seemed important that I tell everyone this: I know you can do it, because if I can do it with my eating issues, anyone has the power. Just remember that it is not about willpower, it is about avoiding that first compulsive bite- the one that sends you into... Read more

  • If I had an extra hour

    3/1/2015 12:34:50 PM, by PROFRLJ2

    If I had 25 hours in a day, I would use it to freeze some healthy meals. I am sure I could watch less TV to do this now. I am making it a goal!... Read more

  • 16 Ways to Improve Your Dog's Walk

    3/1/2015 12:22:44 PM, by LOSER05
    &utm_campaign=2015-2-23%20%281%29&... Read more

  • Sunday

    3/1/2015 11:56:18 AM, by ROX525

    The numbers are out. Average was 14.3 degrees for February in Northeast Ohio. It is snowing like crazy right now and expecting 3-7 inches. March is coming in like a lion. Going to make breaded pork chops, loaded cauliflower and sliced baked potatoes for dinner as haven't cooked in 2 days because... Read more

  • Yeah, I've got more to say

    3/1/2015 11:42:59 AM, by CASTERINASPELL

    I also wanted to talk about getting my pricey German-engineered (but made in China :-( ) heart rate monitor up and going again. Good thing I could find the manual after changing the batteries on both the watch and the chest strap, because I had to re-learn and re-set everything after being idle for ... Read more

  • Hoping for spring at last

    3/1/2015 11:18:07 AM, by CASTERINASPELL

    This has been a really hard, long cold winter and I am SICK of it. Dare we hope that we're finally out of the deep freeze we've been in? It has finally warmed up - a bit - we're only talking highs in the 20s here, but I'm tempted to get the bike/trainer out and see what shape the tires are in. At le... Read more

  • Progress

    3/1/2015 10:41:50 AM, by MARGOH12

    Things are looking up. today I am wearing a dress that was a bit on the tight side when I brought it, now I am thinking it's a bit too large! also as my neck is less sore today I decided to see if I could wear a very light necklace, I can. I'm starting to feel more like me again. I hope this keeps ... Read more

  • Treadmill Woes

    3/1/2015 10:11:10 AM, by RIGHTWITHSHADOW

    311 Fitbit stats: 32,737 steps / week I'm not sure if I mentioned this in a previous blog entry or as a status update, but I am pursuing an Electronics degree at a community college. It's my final semester and I am assigned a final capstone project. I decided to design and fabricate a proje... Read more


    3/1/2015 9:54:28 AM, by STARMONICA

    ... Read more

  • Photo of Kiki and I

    3/1/2015 8:52:08 AM, by BLUEJEDIBUBBLES

    Planning on jumping back into swimming Monday morning. After Kiki and I took our walk last night before dinner, only a 15 minute walk though, but still, got it in, my mom took a picture of Kiki, my little princess, and myself. Rare to get us in a photo together.... Read more

  • Habits vs Consistency

    3/1/2015 8:29:50 AM, by THRIVINGLEE

    This battle of habit vs. consistency seems to be my internal struggle. When does the consistency of a behavior become habit? How long does it really take to create those habits? Why do I sabotage this process? Do I want this battle? I don't think so...but yet I continue to struggle. One thing ... Read more

  • National Peanut Butter Lovers' Day

    3/1/2015 8:19:16 AM, by ADKISTLER

    National Peanut Butter Lovers' Day When : Always March 1st Today is a sticky day. National Peanut Butter Lover's Day salutes America's favorite sandwich spread. What kid didn't grow up loving a PB&J sandwich? It's a staple in our house. Smooth Peanut Butter is by far the m... Read more

  • Sunday Brilliant Thoughts March 1

    3/1/2015 6:48:16 AM, by FEEDTHEHUNGER

    ... Read more

  • Yay for am exercise!!!

    3/1/2015 3:34:13 AM, by EOWYN2424

    I woke up about 6:30am today. The sound of my Mom chopping raw chicken woke me up. No complains here! As 1) I seldom wake up early enough for am exercise and 2) I get to watch my Mom cook, which is always entertaining! Yeah! I m weird that way! Lol! I went for a 35 minute walk, got in abt 4500 ... Read more

  • 59/365

    2/28/2015 11:49:21 PM, by ERIN8482

    Well today went well. I hit the gym, but missed the class I was going to attend. So I just did my regular routine. Then I was super productive cleaned my apartment, did some laundry and cooked my cauliflower sweet potato curry. So I am pretty tired now. stayed within my calories.... Read more

  • Doing good finally

    2/28/2015 11:15:59 PM, by CONFUSEDBIRD

    The fb group has really been helping me stay on track. We photograph all of our food for the day. So that makes a big difference. I don't really wanna photograph a blizzard so I think twice about going and getting one. Also we post our weight and measurements and that helps a lot too for being good.... Read more

  • Relentless day 59, MI60 Routine - Week 1, Day 7; Rest Day

    2/28/2015 7:50:27 PM, by NEPTUNE1939

    Did some chores for DW today. It's snowing finally, we could sure use a lot more. Many lakes are too low to even bother with fishing. It looks like Al Gore is sending all the snow to the east coast. 334 Have a great Spark Day.... Read more

  • The Best Part of Today

    2/28/2015 7:28:21 PM, by PROFRLJ2

    Due to depression management, healthy eating, and working out; I had the energy to clean out my dresser and closets today! Increased mood and energy are great rewards for making healthy choices. I continue to ask myself "Will this action get me closer to or farther from my goals?" It is really impac... Read more

  • Thinking Ahead

    2/28/2015 6:20:01 PM, by PANFRIEDTROUT

    Monday through Friday, I went over to my friend's house to 194 and 496 their three 200 s. They got home late last night and this morning, came over to say thanks & invite Geoff and I to their house for dinner. Since we're "old school" we didn't ask what's on the menu and simply acce... Read more

  • Video of the Day: Flossing Dachshunds

    2/28/2015 6:01:22 PM, by LOSER05
    unds/76812... Read more


    2/28/2015 3:16:31 PM, by KBS2344

    Thank you so much to all of my Spark Friends that support me and comment on my page/blogs! You have been making a huge difference in this journey for me! I woke up this morning after an ok day yesterday - a little over calories and drank a couple of beers - feeling kind of blah. I had th... Read more

  • A fun Saturday

    2/28/2015 2:25:48 PM, by MARGOH12

    Today has been great. I went to the gym with Megan and had a good workout. When I got home Bill had phoned to run a bath for two very muddy dogs so The girls and I took this as our cue to go shopping, we had fun trying things on and getting makeup samples. After lunch I went out with Bill and the do... Read more

  • Floral Design Day

    2/28/2015 10:24:46 AM, by ADKISTLER

    Floral Design Day When : Always February 28th Floral Design Day is the perfect day to appreciate and create floral arrangements. Flowers are loved by all, especially the ladies. It seems only fitting that we have a day set aside to appreciate the creativity and artistic quality of fl... Read more

  • Saturday morning

    2/28/2015 9:43:39 AM, by PICKIE98

    On the road in the dark to fill gas tank and gas cans. Brought them back home, returned to Krogers and shopped, got my Rx. (Store is only 3/4 mile from my house). Back home to unload groceries do some things,,then back on road to Dad's house to check mail. Snow is still piled too high and fro... Read more

  • My Spanish Menu

    2/28/2015 7:39:32 AM, by KGWINDER

    I have been asked to plan and help prepare a Lenten Luncheon for 30-50 people. So I drafted a prep plan (2 weeks before, shopping lists, day before, and day of with plating and garnish) as well as this menu. So in the days coming up you are sure to see some of this come up on my nutrition logger a... Read more

  • Lazy Day

    2/28/2015 7:20:54 AM, by ROX525

    Came home from the hospital sick yesterday. The stomach flu has arrived....... Read more

  • Saturday Humor

    2/28/2015 6:11:03 AM, by FEEDTHEHUNGER

    ... Read more

  • Workout more this evening

    2/28/2015 1:57:41 AM, by SPARKMEIDAREU

    I just finish working out again today and did 2 1/2 hours. I'm tired, but I have had to put in some extra hours, because tomorrow I might not be able to work out so I'm trying to make it up ahead of time. Now it's time to hit the shower and go to zzzz. I have a long day tomorrow. ... Read more

  • TGIF

    2/28/2015 12:20:40 AM, by ILOVEMALI

    More taxes tomorrow. Lousy stinky week at work. Today is The Girl's 24th birthday. She is my heart's desire. I've "known" her since I was 19 and first envisioned and described her. The stuff in the first paragraph just doesn't matter. Have a wonderful weekend, Everyone. In the fin... Read more

  • 58/365

    2/27/2015 11:45:39 PM, by ERIN8482

    Facing the weekend, I love the weekend but it always challenges me. I will not let myself sit and do nothing this weekend. I will go to the gym, get my laundry done and cook. And I will keep my food intake in check. And I will get enough sleep.... Read more

  • Relentless day 58, MI60 Routine - Week 1, Day 6; Delts & Triceps

    2/27/2015 10:21:40 PM, by NEPTUNE1939

    Compared to the grueling of the past week this routine was a cake walk. Deltoid Workout: These are a small muscle group & best worked with light weights. Dumbbell Laterals; 4 Sets, 32 Reps, 208 Lbs per arm. Bent over Rear Delt Raise; 7 Sets, 76 Reps, 700 Lbs. per arm. Ba... Read more

  • Friday. A Great Day

    2/27/2015 6:37:10 PM, by MILLIE-MILOU

    I have had the most fabulous day. Yesterday I fell off the wagon big time and had some toast. I was flipping starving and felt sick and light headed. That bloody Labradoodle groom had really zapped it out of me. I woke stiff and sore, my right wrist was swollen and looked like a tube. No boney ... Read more

  • 30 minute walk!

    2/27/2015 6:17:23 PM, by BLUEJEDIBUBBLES

    I did about 0.45 miles I took Kiki with me, and it was chilly and a bit windy but we had a great walk. Surprised I wasn't very winded when we got back, but boy my lower back was hurting. I haven't walked that far or that long since oh....jr/sr high schoolish. Yea!... Read more

  • Worked out for 4 hours in the last 48 hours

    2/27/2015 5:51:22 PM, by SPARKMEIDAREU

    Well I’m back in the game and I have been working out for two hours daily since I last told myself I needed to get back into my weight loss journey again. I’m excited and motivated but at the same time I want to kick myself in the butt for falling down, what the heck was I thinking? I did gain 9 pou... Read more

  • For my friends who use a Laptop

    2/27/2015 3:49:20 PM, by HICKOK-HALEY

    If any of you use Lenovo you will want to read this. I received this as a warning from AVG today. I don't use a laptop, but I know some of my friends do. You have to find out how to remove this threat. What is Superfish? Superfish is a piece of software that Lenovo has admitted to pre-ins... Read more

  • Friday, finally!

    2/27/2015 2:27:44 PM, by PICKIE98

    We had a power outage at my workplace this morning,, 6:15am.. It made my day easier because I got my tasks finished while others were trying to get things up and running.Once the computers are down, For Get It! I did my thing and I just went along and did my jobs, came home,,not having to deal ... Read more

  • Sleep Well, Eat Less Fat?

    2/27/2015 2:16:39 PM, by APPY-LAURIE

    This morning while getting ready for work I heard an interesting news story. It was research out of the University of Pennsylvania's Perelman School of Medicine. A bad night's sleep may lead to craving fatty foods the next day. When study participants skipped just one night's sleep ... Read more

  • Ima's Quote for the Day!

    2/27/2015 1:33:52 PM, by IMAVISION

    195 195 195 195195 195 195 195195 195 “Confidence is knowing who you are and not changing it a bit because of someone’s version of your reality is not their reality.” ― Shannon L. Alder 195 195 195 195195 195 195 195195 195... Read more

  • Feeling good about my direction.

    2/27/2015 1:29:26 PM, by SUNNYD76

    Although I was definitely feeling more tired this week than in the last few, I made it through all 5 of my workouts this week. I am proud that I did all of them despite a busy week, cranky child, and no workout partner. Brian had an injury therefore couldn't participate in the workout sessions. He w... Read more

  • Day 37 - Friday Feast

    2/27/2015 12:16:04 PM, by KBS2344

    I've been struggling the past 12 hours!! Around 9 PM last night my boyfriend decided he was still hungry and was going to order a pizza. I caved and ate two slices 198 Trying not to think about it and just move on.. I was soooo sick this morning from it!! 39 Today is Friday Feast at school - ever... Read more

  • This Greyhound In Pajamas Is Having The Time Of His Life In The Snow! I Love It!

    2/27/2015 11:58:38 AM, by LOSER05
    ium=C4M&utm_campaign=snow-play-doggie... Read more

  • Gratitude

    2/27/2015 11:58:01 AM, by PROFRLJ2

    I am grateful for my health because many people my age have passed or have cancer. I need to be grateful every day and pray for those that are in pain.... Read more

  • Blessings....

    2/27/2015 10:34:43 AM, by ROX525

    My youngest son (29) is getting married on April 4 to a lovely woman. This is a miracle and a great blessing....... Read more

  • Emotional drinking- what I learned from my pooch- day 18 of 365

    2/27/2015 10:01:08 AM, by GODINMYHEART

    I haven't posted in a few days and I've just realised my perfectionist/OCD personality won't let me give up in this respect: by unintentionally writing "day 1 of 365" I set myself a goal that my mind will give me no rest in until I write "day 365 of 365". 104 for making my flaws work for ... Read more

  • No Brainer Day - this day is for me!

    2/27/2015 8:36:15 AM, by ADKISTLER

    No Brainer Day When : Always February 27th No Brainer Day - now this day is for me! By definition, a "No brainer" is dong something that is simple, easy, obvious, and/or totally logical. Therefore, today is the day for you to do all those "no brainer" tasks and activities. If a... Read more

  • 1/2 pound

    2/26/2015 11:51:02 PM, by KGWINDER

    I will take it. This is another place that according to the math, it should be another pound off. Yet it was 1/2 pound. Last time the scales surprised me the next day. I'm doubting that will happen this time. Due to inflammation my hands are puffy, so guessing there is edema going on. So just s... Read more

  • 57/365- Dentists and Doctors

    2/26/2015 11:41:20 PM, by ERIN8482

    I had a pretty productive day. Hit the dentist office and had a clean bill of oral health. I may be the only person in the world that likes going to the dentist, but then I have a thing about teeth, I've actually have had nightmares about my teeth falling out, so ever since I got dental coverage a... Read more

  • fitness goals

    2/26/2015 9:28:20 PM, by ILOVEJIM851991

    My fitness goal is to get and stay healthy... Read more

  • Relentless day 57, MI60 Routine - Week 1, Day 5; Back & Hams

    2/26/2015 7:54:30 PM, by NEPTUNE1939

    Warm up: 30-minute walk. 91 Back Workout: Lat Pull-down; 9 Sets, 83 Reps, 3,448 Lbs. Machine Row; 6 Sets, 60 Reps, 4,280 Lbs. Dumbbell Rows; 4 Sets, 57 Reps, 855 Lbs. per arm; Total: 8 Reps, 114 Reps, 1,710 Lbs Barbell Deadlift; 5 Sets, 40 Reps, 3,800 Lbs. Total ... Read more

  • "First do no harm? movie about ketogenic diet for epilepsy

    2/26/2015 6:46:58 PM, by HOUNDLOVER1

    This is a beautiful story of hope.
    iFKpw Birgit... Read more

  • Get Off The Scale

    2/26/2015 4:17:08 PM, by EDWARDS1411

    “Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the scale! I have yet to see... Read more

  • Warming up!!

    2/26/2015 3:43:59 PM, by PICKIE98

    It is 8 degrees outside!! I am not sure about the wind chill factor, but the sun is shining and that temp feels sweltering compared to last night. I wish I was one of those people who embrace the cold, the ice, snow and frostbite, but I have never liked cold weather.. born and raised in this state... Read more

  • Nice Peaceful Day....

    2/26/2015 2:14:20 PM, by ROX525

    Nice peaceful day...thank goodness...... Read more