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  • Hello I dropped in this time!!

    7/1/2016 3:45:09 AM, by CYBERCITYSHELL

    Just dropping in to say hi-why???? Because I can, because I felt like it. Hello Sparkies, I think I am going to blog more often. Not just because I have something to say, not even just because I have nothing to say. Just because I'm here, and instead of quietly dropping in to spark people and leavin... Read more

  • Exercise

    7/1/2016 12:52:00 AM, by ZRIE014

    Today is a start of a new month. After 6 months of working out almost everyday, I'm planning to take it easier this month. I will go to the Las Vegas area next week to see a good friend. I figures so far this year I have worked out on the treadmill for 1 wk and 1 day.... Read more

  • Goodbye Junebug...

    7/1/2016 12:50:52 AM, by KAMCCLARY

    June came roaring in and out like a beast. What a month. 198 Six months my Dad transition to his heavenly home and all I can say this has been growing six months, a grieving six months, a learning curve six months. I look back and still feel the best thing I did for myself was to go into t... Read more

  • Waxing philosophical late at night

    7/1/2016 12:30:55 AM, by SHINING_ON

    I apologize in advance if I get a bit "heady" in this post. I'm laying here with a killer headache and monstrous body pain (per usual) and thinking about how to change my body and my life. I was thinking about habits. We are all here on spark to try to launch new, improved habits -- eat better... Read more

  • Cats ;-) 6/30/16

    6/30/2016 11:49:39 PM, by PDSLIM

    Cat folk Life Hacks www.youtube.com/watch?v=IGs_wX
    keWC8 Thans for all your input & support. Have a puuurrrrfect day. Peggy... Read more

  • Support

    6/30/2016 11:22:52 PM, by LGRASS23

    David? Mel? N Jo? All have helped me along the way. Do I get all the support I need? Today, yes. Not sure how it will be on a day when I'm less strong.... Read more

  • I am loving the planks

    6/30/2016 9:15:10 PM, by AUNTRENEE

    I am loving the planks. I am so glad that I decided to do them. My last 2 planks today I had to do back to back because the time that I usually do them I wasn't home so I had to wait until we got home from having supper and do them. I usually don't do them when I have a full stomach but tonight I di... Read more

  • workout music day

    6/30/2016 7:29:15 PM, by LADY-EARENDIL

    new Challenge in my walk this way. 30 min walking suggested adding music to make ti go faster. i have. may not be for everyone but i use to watch lazytown show on tv (not really that long ago it seems) and one thing ya remember is the catchy up beat music and healthy habits. not sure how many people... Read more

  • I am learning moderation in all things!

    6/30/2016 2:09:22 PM, by JAVNMICH1969

    Day 47 and going strong with my program. I visit sparkcoach daily for accountability, new resources, inspiration, information and encouragement to stay on track with this healthy lifestyle. So far so good! I have lost 4.5 pounds and am eating healthier than ever and am exercising more regularly t... Read more

  • Thursday

    6/30/2016 1:38:12 PM, by PICKIE98

    I am so blessed!! The big lump on my jaw turned out to be an infected/blocked salivary gland. I am now on strong antibiotics and hopefully, it will go away. He is happy with all of my BS and BP numbers and my heart sounds better. I have to go get lab work done early Saturday morning for the FBS f... Read more

  • Dizzy

    6/30/2016 12:30:19 PM, by SOUTHSIDEKITTY

    So, I said a while ago that I had either done something wonderful or something stupid. At that time I had adopted a dog named Holly. I though everything was a done deal and she just needed to be spayed. Then there was a phone call saying my application had been denied and money refunded. They co... Read more

  • 48 Hour Film Project

    6/30/2016 9:57:08 AM, by PACEKA1

    My husband is a very creative person - he has worked as a professional photographer at one time, he has written music and plays the guitar, and recently he's been getting involved with film-making. He found a group of people here in the Twin Cities who meet monthly and work together making various ... Read more

  • 5/3/1 Strength Training

    6/30/2016 8:54:31 AM, by NEPTUNE1939

    Bench Press 5x65,5x75, 5x90, 5x97, 5x115, 7x115 for6 Sets, 32 Reps for 3,015 Lbs. Barbell Rows 10x75, 1x85, 10x100 for 3 Sets 30 Reps for 2,600 Lbs. 386 Sparkers... Read more

  • A whole lot of nothing - actually some things to make you laugh

    6/30/2016 8:49:48 AM, by PCOH051610

    Hi, I've been collecting some "funnies" to share with you and since I really have nothing to blog about today, here they are: yep, there's a lot of truth to that one. 246 if you ever find yourself downtrodden and feeling sorry for yourself check out "People of Walmart". My husband... Read more

  • Happy Thursday -- yesterday was nice, but not the total relax I needed .. but nice

    6/30/2016 7:47:47 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Love Baking? Donít Forget To Treat Your Pups When Youíre In The Kitchen!

    6/30/2016 7:35:49 AM, by LOSER05

    12tomatoes.com/applesauce-dog-
    treats/?utm_campaign=12t&u
    tm_source=email&utm_medium
    =main-01&utm_term=06102016... Read more

  • thursday--red letter day

    6/30/2016 7:15:11 AM, by CLUMBOY

    good morning! okay--after 3 bisque firings I am loading the kiln this morning for my first ever glaze firing. not a big load, and its a low fire clay. but I think it's time got take the plunge, so I am trying to go with an easy project first--we'll see how it all turns out. tea tray is complete... Read more

  • Meteor Watch Day

    6/30/2016 6:26:26 AM, by ADKISTLER

    Meteor Watch Day When : Always June 30 We sure hope that the weather in your area calls for clear skies tonight. Today is Meteor Watch Day, a time to look to the skies for meteor showers. Will you be lucky enough to see meteors streaking across the night sky? We sure hope so. ... Read more

  • Thursday

    6/30/2016 5:14:10 AM, by ROX525

    Up way too early worried about my youngest son. He is stuck in his depressive state now for a few weeks. Wish there was some kind of magic pill. Please keep him in your prayers.... Read more

  • Why I DO What I Do

    6/30/2016 2:28:29 AM, by CINDYTW963

    I make crap in terms of salary for a living, but I make it work. I make it work because in no other job can you form connections with people like this, that you are there for them day in and day out 40-50-60 hours a week. You don't get to know people over many years even in most nursing positions.... Read more

  • Truck go boom :(

    6/30/2016 1:13:23 AM, by KGWINDER

    First let's start with food and exercise today - calories 1253 (slightly higher but after logging I ate 1/2 can tuna to get my protein in range) and pushed a strolker around a farm today for 90 minutes so got a 200+ bit of exercise, so net balance 1053. Again confirming just slightly over 1000 being... Read more

  • Exercise

    6/30/2016 12:26:50 AM, by ZRIE014

    This is the last day of June. After I workout today on the treadmill, I will have walked everyday for over 1 hr. I will have spent a total of 42 hrs on the treadmill and will have walked more than 210 miles.... Read more

  • My best support

    6/29/2016 11:05:29 PM, by LGRASS23

    I'd like to say who, but same person is also enabler when I'm weak. Best support comes from within for this gal.... Read more

  • Under the Sea ;-) 6/29

    6/29/2016 11:04:07 PM, by PDSLIM

    Who's amusing who??? www.youtube.com/watch?v=dvWoC7
    1Uc2o Have a Wonderful day. Peggy... Read more

  • I'm an 8

    6/29/2016 10:34:52 PM, by LNICHOLA

    I rate my food consumption todaytoday an 8. Most if my choices were good, but if I am keeping my calorie consumption for the day under the daily goal, I feel I am entitled to eat what I want.... Read more

  • My planks

    6/29/2016 10:04:07 PM, by AUNTRENEE

    Well, I have gone from doing my planks on my forearms and doing them for 50 seconds to doing them in the push up position (on my hands and the up position) and lasting for a minute. And talk about feeling it. Plus it has helped me get some more of the weight that I gained (gained 7 pounds from last ... Read more

  • Back Home to the Corral

    6/29/2016 7:49:34 PM, by COMPUCATHY

    CRR (Confess-Reassess-Recommit) Alert... I have been "off plan" for 4 days...well 3 days, really. Sunday was my reset day and it is a high-calorie day. However, I did not get back on plan completely on Monday and continued to falter on Tuesday and today. With each indulgence, my sugar desire... Read more

  • Grumpy pants

    6/29/2016 7:26:28 PM, by SELDNYC

    Husband today decided this was horrible and u unfair. He almost broke and got French fries. Convinced him to stick to keto. He was then upset that his burger was just the patty. He's better now. But man for a bit i thought he was going to wait until we got home to kill me. Lol.... Read more

  • What Happened To YOU????!!!!

    6/29/2016 5:59:42 PM, by BABY_GIRL69

    God bless & Love Sparkfam!!! Keep pushin it's so worth it!! Dee... Read more

  • the big one!!!

    6/29/2016 2:20:37 PM, by SOFT_VAL67

    Havent blogged in a few days. Friday night I went to Ashland to see Jason Isbell in concert, And I loved it, still cant get over how great it was and looking forward to going to see him again soon. Went fishing on Sunday and caught two catfish, Honey caught two also, but I caught the biggest on... Read more

  • Busy

    6/29/2016 1:16:35 PM, by CSMOLKO0

    Well another busy day. Got boyfriend to work, got dishes done and took out trash. Finished cutting the grass today and I am so hot right now. I pulled out my spinach since it is done for a couple of months. Dug the ground up so when the boyfriend gets home he can dig it up to plant red potatoes c... Read more

  • Status

    6/29/2016 12:31:17 PM, by ILOVEMALI

    1) Drowning in paperwork. Not enough time to breathe. Couldn't break the surface even if I wanted to breathe. 2) Trying to get in more walking because we are going to walk 200 miles in Spain this fall. 3) Stress is screwing with my eating and drinking. I have black, unsweetened iced t... Read more

  • Wednesday

    6/29/2016 12:17:01 PM, by ROX525

    Two hours treadmill and now chores. Have a lovely day.... Read more

  • Cat Infuriated When New Family Pup Shows Up!

    6/29/2016 11:04:14 AM, by LOSER05

    healthypets.mercola.com/sites/
    healthypets/archive/2016/0
    6/28/cat-infuriated-when-n
    ew-family-pup-shows-up.asp
    x?utm_source=petsnl&utm_me
    dium=email&utm_content=art
    3&utm_campaign=20160628Z1&
    et_cid=DM109392&et_rid=1548896861 the cats funny but I am worried about the safe... Read more

  • On stretching...

    6/29/2016 10:59:45 AM, by KATHRYB

    Just do it. Even if it's "not exercise," it's climbing all over an awesome roadside attraction. With many, many, many steps. Stretching is apparently super important. Otherwise, you'll be hobbling all over the next day. And possible falling over your sister, while attempting to sit on the floor... Read more

  • Good Morning Wednesday

    6/29/2016 9:53:09 AM, by PACEKA1

    Wednesday has always been my favorite day, especially when I was working. Wednesday was the promise that your week would come to an end. It was the quiet day, a day you could get so much accomplished. There were never meetings on Wednesdays. I worked for a company where people traveled a lot, in... Read more

  • weds

    6/29/2016 9:33:43 AM, by NIGHTSKYSTAR

    off to bake..get this..19 cakes, and a batch of cupcakes. all to be built, frosted, and decorated by TOMORROW 2 pm. oy. then tomorrow more baking..gluten free and more cupcakes...to be done friday by noon. wish it would spread out some... but the good thing? it cooled down!! YAY!!... Read more

  • 5/3/1 Strength Training

    6/29/2016 8:48:54 AM, by NEPTUNE1939

    Today's compound is Bench Press. 5/3/1's routine does not call for it but I'm throwing in Barbell Rows as an assistance exercise. It's a great back builder & I haven't done them since doing Mehdi's Stronglifts 5x5 Routine 2-years ago; which in my opinion is much more aggressive as Mehdi... Read more

  • Happy Wednesday .. Reluctantly, still taking my day .. kinda .. half way ... Have a great one !!!

    6/29/2016 8:12:42 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Hoping for the best at the doctor's office this morning

    6/29/2016 8:01:12 AM, by PICKIE98

    I will be going to my doctor in a few minutes to get documentation for approval for replacement parts for my c-pap machine and to check out the lump I found on my jaw. I have my list and the brochure for the Euflexxa injections, so I am organized and ready to find out about this painful lump.... Read more

  • I feel so bad about this!

    6/29/2016 7:25:52 AM, by EOWYN2424

    I know I have been griping about my family in general and now I feel so sorry for the things I said. I realize that my parents especially are concerned for my well being and love me and care for me, albeit being overly protective but their concern is genuine. On a happier note, I managed to get... Read more

  • Hug Holiday Day

    6/29/2016 6:40:09 AM, by ADKISTLER

    Hug Holiday Day Date When Celebrated : Always June 29 Hug Holiday Day encourages us to give hugs to those who need them. On this day, people go out and give hugs at senior citizen centers, hospitals, and other places. The focus is upon elderly, sick and invalid, lonely people and any... Read more

  • Exercise

    6/29/2016 12:21:53 AM, by ZRIE014

    I had another good day on the treadmill. I worked out for 90 min and walked 8.2 mi. I felt good at the end. It was cool so that I did not get hot.... Read more

  • Camping

    6/28/2016 11:48:47 PM, by FEATHERFROST

    Colonial Creek Campground is on Diablo Lake and is in the Ross Lake National Recreation Area of the North Cascades in Washington State. We enjoy camping here about every two years and hiking up to Thunder Knob. I was in better shape last time and although it's just under 2 miles up, I got wind... Read more

  • 3 things

    6/28/2016 11:07:12 PM, by LGRASS23

    Ok trying it again. Love my hair, except for the thinning parts. Love that my 2nd chin is tecesing to bring out my facial features. Especially love that nobody can guess my age.... Read more

  • Don't worry I'm ok

    6/28/2016 10:34:35 PM, by KMW987

    There was a huge house explosion a couple neighborhoods over from us. It's all over the news. We ride our bikes through there and shop at the plaza around the corner. Think any of my family calls to see if I'm ok? Of course not. Whatever. In other news, a lady at the gym offered me her pass... Read more

  • Busy Tuesday

    6/28/2016 7:57:56 PM, by PICKIE98

    Ran errands for a few hours, then to Dad's to mow lawn and shred documents. I went to therapy and got re-wrapped with athletic tape. Tomorrow is my doc appointment and more exercises. It was overcast but a lot less humid and cooler today.... Read more

  • Dogs ;-) 6/28/16

    6/28/2016 5:05:17 PM, by PDSLIM

    Fun with Labs www.ba-bamail.com/video.aspx?e
    mailid=20730 Have a grrreat day. Peggy.... Read more

  • tuesday

    6/28/2016 12:31:42 PM, by NIGHTSKYSTAR

    took lucy for a ride to the bank (she got milk bones from the teller) then to mcdonalds (2 cheeseburgers for $3..lol shes in heaven) then home. it POURED. did my workout, now going to go watch Wentworth and relax a bit!!... Read more

  • Raccoon Baby Helps Her Mom Pull Her Brother To Safety

    6/28/2016 12:12:20 PM, by LOSER05

    https://www.thedodo.com/raccoo
    n-family-video-1880818931.
    html LINK WONT WORK SO YOU HAVE TO COPY AND PASTE AND ITS WORTH IT. 247 ANIMALS ARE JUST THE GREATEST!!!! 247... Read more

  • Tuesday

    6/28/2016 10:48:12 AM, by ROX525

    2 Hours treadmill while watching news and talking to me girlfriend. Off to do chores now. Probably broke my finger and since I didn't go to doctors within 24 hrs., I have to wait on new patient appt., which is July 11. I was told to call daily to see if there is a cancellation. Ouch!... Read more

  • Yesterday's 5/3/1 workout

    6/28/2016 9:06:40 AM, by NEPTUNE1939

    5/3/1 by Jim Wendler.com workout has specific Sets, Reps and weight based upon one's 90% of 1-Rep Max. His theory; by using weights based only upon percentages of 90% will be easier on ones ability to recover. Strength coach Christian Thibaudeau (T-Nation.com) echoes the 90% theory as does... Read more

  • Starting with a new perspective

    6/28/2016 8:03:26 AM, by LIBBYGEO

    I am starting (again). After a long break I am going to try and use Sparkpeople for accountability. I am going to focus on my health as much if not more than weight loss. I have decided I like Dr Fuhrman's Eat to Live approach. I am jumping in and don't have a lot planned but salads and fruit seem e... Read more

  • Tomorrow! tomorrow ! I can't wait ... tomorrow ... it's onlyyyy a daaay awaaaayyyy!!!!!

    6/28/2016 8:00:28 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • tuesday--tea tray!

    6/28/2016 7:34:38 AM, by CLUMBOY

    good morning! here is the tea tray--I nearly killed myself yesterday working--starting at 6:30 am when I got up and dug a landscapers order of 15 plants. then a sweet lady who has been waiting to buy some Siberian iris came out and I had to dig a mammoth--3 foot across crown for her and divide int... Read more

  • Insurance Awareness Day - Now who do you think invented that!?!

    6/28/2016 6:37:05 AM, by ADKISTLER

    Insurance Awareness Day Date When Celebrated : Always June 28 Insurance Awareness Day has got to be one of your top holidays, right!? Now, at this point, one must be asking... Why Insurance Awareness Day? Good question. Insurance, be it home, auto or life insurance, offers you p... Read more

  • Hi Everybody!!!!!!!

    6/28/2016 5:23:32 AM, by CYBERCITYSHELL

    Hello, it's been like ages since I blogged. I must admit, I preferred the old format. I miss the fonts and colour. But I still love sparkies and I must get blogging and spending more time in here. I am still working on getting the scales going in the right direction. Two or three good days and th... Read more

  • Another cool day

    6/28/2016 12:29:21 AM, by ZRIE014

    After last weekend when it was in the high 80s, the high has been only been in the low 70s with a overnight low about 62. it has made it nice sleeping at night. hope that stay it this way for a while.... Read more

  • Food binge?

    6/28/2016 12:01:15 AM, by LGRASS23

    For me, on this plan, a food binge comes on when I get too hungry. Tomorrow I am going to want to binge because my calories today were just barely minimum. Tomorrow I will need to surround myself with safe foods. And...make sure I get enough from each meal to last to the next.... Read more

  • Animals ;-) 6/27/16

    6/27/2016 11:48:53 PM, by PDSLIM

    Teddy Bear Tickle www.viralnova.com/bear-cub-gop
    ro/?mb=vnnl&utm_source=Sai
    lthru&utm_medium=email&utm
    _campaign=ViralNova%20Dail
    y%202016-05-25&utm_term=Al
    l%20of%20Viralnova Thanks for all your encouragement ... Read more

  • Pride in the Pines

    6/27/2016 10:55:51 PM, by LUST4LIFE15

    Belinda Carlisle was headlining the 20th anniversary of Pride in the Pines! The video is probably going to play sideways, was unable to edit on here.....showed up rightside up on my FB page :P Crystal Waters was another awesome performer, wish would have got some video of her show too!... Read more

  • 60 days in...

    6/27/2016 10:02:02 PM, by DUWAHDOO

    ...I'm down 16 pounds, exercising, and feel better than I have in a long time! I can do this!... Read more

  • The newest dog

    6/27/2016 9:36:56 PM, by GAYLLYNNE

    This is a Pumi. It is the newest dog that has been admitted to the AKC. I have loved this breed for years but most don't know about them. Aren't they adorable?? ... Read more

  • Starting week 2

    6/27/2016 9:06:00 PM, by SELDNYC

    Sooooooooo fullllllllll. The food plan we were working off of started getting complicated so we ditched the formal plan. Were still using the recipes, though. Such good recipes. I haven't had that good of a chili in years. It was balanced and flavorful- only thing missing was cornbread and beans... Read more

  • Starting week 2

    6/27/2016 9:05:56 PM, by SELDNYC

    Sooooooooo fullllllllll. The food plan we were working off of started getting complicated so we ditched the formal plan. Were still using the recipes, though. Such good recipes. I haven't had that good of a chili in years. It was balanced and flavorful- only thing missing was cornbread and beans... Read more

  • Starting 21 Day 6/27/16

    6/27/2016 6:49:50 PM, by SHANNIEBABE

    I am doing this to keep myself accountable. I know that it may seem silly- but i am really struggling these past few years. I am like a freaking yo yo on crack and my body cannot handle it. I have a family history of cancer, heart disease, stroke and heart attacks and i do NOT want my life to end up... Read more

  • monday

    6/27/2016 6:43:10 PM, by NIGHTSKYSTAR

    rush cake was done by noon. bakery and pans prepped for the busy week. got my workout in, food good. Played a while with Lucy. now up to check the pool, then supper.... Read more

  • We Made It!

    6/27/2016 5:29:00 PM, by PACEKA1

    I'm happy to say that Tom and I are now home and we made it through the funeral without any battle scars. As happened yesterday, no one talked to us except Tom's son, daughter-in-law and our two grandsons who were happy to see their Papa. My children Jessica (#1), Lauriellen (#3) and Colin (#5) ar... Read more

  • Monday is exciting

    6/27/2016 2:59:42 PM, by PICKIE98

    I went to work today, and of course, after being off for two days I came back and everything was done wrong or not done at all. I was very upset, but informed my boss that I may not get everything done, since I had to do all of the work that the weekend people did not do. It used to send my BP so... Read more

  • Monday

    6/27/2016 12:31:01 PM, by ROX525

    90 Minutes treadmill and 30 minutes cleaning. Going to watch a movie and hopefully take a rare nap. Have a lovely day.... Read more

  • day 12

    6/27/2016 12:03:59 PM, by LADY-EARENDIL

    i have been kept busy caring for my dog 200 after the vet surgery means she cant go for her normal walk out been using my treadmill 231 so far doing the 20 min. poring rain 27 today means not the best weather for outdoor activity's and has been hot. 259 doing what i can and working on positive ... Read more

  • broke the barrier

    6/27/2016 9:12:25 AM, by LEENIE114

    I am now weighing in under 250. Tiny drum roll, sound of tiny trumpets. 249.. still so far to go BUT- I haven't been under 250 in years, so I am pretty excited. One pound at a time. Today I will retake my measurements for the 5% summer challenge. Dentist in a few hours to prep my tooth for the next ... Read more

  • On The Lighter Side

    6/27/2016 8:54:08 AM, by NEPTUNE1939

    ... Read more

  • Why am I an embarrassment to myself

    6/27/2016 8:51:08 AM, by MUSIC2HISEARS

    I hate to admit that I'm struggling on all fronts this morning. I feel like a blob. I am so ashamed of myself for gaining back all of the 50+ pounds I lost last year. I'm even embarrassed to even show my face at my 30th high school reunion in August. It is detrimental to my self-esteem on so many le... Read more

  • Happy Monday -- Yup it is today .. Thankful this weekend is over .. Still sore .. can do this!

    6/27/2016 7:48:39 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • warning this type of garden mulch can poison your dog or cat

    6/27/2016 7:38:04 AM, by LOSER05

    iheartdogs.com/warning-this-ty
    pe-of-garden-mulch-can-poi
    son-your-dog-or-cat/... Read more

  • Sunglasses Day

    6/27/2016 6:33:02 AM, by ADKISTLER

    Sunglasses Day Date When Celebrated : Always June 27 Sunglasses Day is a shady day for your eyes. Summer is in full swing. The sun is high in the sky. It's blindingly bright. A pair of UV protection sunglasses is definitely in order. Why do people wear sunglasses? The... Read more

  • Reminding myself

    6/27/2016 4:11:49 AM, by WHITE-1602

    Realized this weekend that when I start focusing on 'weight loss' - feeling happy that I am finally, finally very slowly losing weight, and worrying and feeling bothered about my current weight and size - I am MORE likely to overeat than if I just focus on staying on my food plan and getting my exer... Read more

  • Exercise

    6/27/2016 12:18:28 AM, by ZRIE014

    I walked for 90 min on the treadmill today. I walked for 8.5 mi. I felt tired when I finished. I have walked on the treadmill everyday this month for a total of 36 hrs.... Read more

  • Part 1 - Complete

    6/26/2016 9:55:40 PM, by PACEKA1

    We have just returned from the visitation for my Mother-in-Law and I am happy to report that we came away unscathed! It was rather uncomfortable for Tom and I but we had support and that really helped. Tom's son William came to our home first so the three of us could arrive together - that helped ... Read more

  • 1st Rest Day

    6/26/2016 8:00:14 PM, by LNICHOLA

    I started Sparkpeople.com on Thursday, don't ask me why, I just did. From former workout routines, I always did Sundays as my rest day. But I may change it up. It feels weird to not work out on a Sunday. I work Monday thru Friday, so maybe I will switch it up to a different day. Though... Read more

  • birdhouses done--update photo

    6/26/2016 5:10:40 PM, by CLUMBOY

    just a quick photo--the grout makes a lot of difference. on to my big tea tray---I am feeling in the mood to tackle it, finally! ... Read more

  • Cats with treats ;-) 6/18/16

    6/26/2016 4:08:40 PM, by PDSLIM

    Cats Party cheezburger.com/76388097/video
    -of-cats-put-to-edm?utm_so
    urce=feedblitz&utm_medium=
    FeedBlitzRss&utm_campaign=
    FeedBlitzRss&utm_content=E
    ven+Cats+Love+to+Party Now by request - some cat treats. I'm... Read more

  • Easy day

    6/26/2016 2:23:08 PM, by PICKIE98

    I am doing just some chair exercises and my high marches in place. I had to go to the workplace for some paperwork, so did not do much today. I was going to mow our lawn while DD trimmed the hedges, but it began to rain just as we were headed home. It is just as well, the humidity is still rig... Read more

  • Sunday

    6/26/2016 12:55:18 PM, by KMW987

    I'm completely wiped. Seriously considering taking a nap. Yesterday was jam-packed. I REALLY needed an oil change, so I had to be up first thing in the morning for that. Then squeezed in groceries before driving over an hour for belated fathers day lunch. Lunch was actually nice. We went to a p... Read more

  • Music on the Mountain

    6/26/2016 12:55:15 PM, by MAESTRACH

    Got to go to a concert last night at Mt. St. Helens' Johnston Ridge Observatory. DH and I went on a nice half mile hike before. I'll add photos when I can figure out this new smart phone thingy.... Read more

  • Lake Sabrina

    6/26/2016 12:31:10 PM, by HICKOK-HALEY

    My Hubby and Daughter took a 2 1/2 day camping/fishing trip. Lake Sabrina is about 4 hours North of us. Such a beautiful area. They put their tents up, and got all settled in. Dennis had a extra tarp, and Kathryn grabbed it, tied the strings around the big rock, and WaLa, they had a shady s... Read more

  • I'm not here because i hate my body.

    6/26/2016 11:55:06 AM, by NOELANCONTRALTO

    This video says it all! https://t.co/8GIcqB6SHD I firmly believe in HAES Health at every size movement. For me right now i'm finding that i am too heavy at this point for my body to function as ell as i would like. and/or I'm just out of shape. When i feel great again I'll m... Read more

  • Day 18 Keto

    6/26/2016 11:38:14 AM, by KETOWALKER

    Things are going very well. I have lost 14 lbs. I am not hungry at all and have to remind myself to eat. I had some issues with palpitations and my electrolytes being off. I got lo salt and mio and that has provided the sodium and potassium I needed. It's so wonderful to not be constantly thinking a... Read more

  • Yummy Shakshuka for breakfast

    6/26/2016 11:27:34 AM, by SSMITH762

    So I added a recipe to spark recipes because I made shakshuka for breakfast and its delicious. Here's a pic of the leftover tomatoes since the portion with the eggs in it went really fast. Shakshuka is basically eggs cooked in tomatoes. I like things that are easy since cooking is not something ... Read more

  • sunday

    6/26/2016 11:22:55 AM, by NIGHTSKYSTAR

    rough week. lots of cakes. not good news on my sweet pup. heat. hoping this will be a better week...... Read more

  • Freya, Worlds Loneliest Dog, Cast in Transformers Film

    6/26/2016 10:34:36 AM, by LOSER05

    blog.theanimalrescuesite.com/f
    reya-bay-dog/?utm_medium=f
    k&utm_source=fk-c4m&utm_te
    rm=20160625&utm_campaign=f
    k-freya-bay&utm_content=blog-link Awwww 247... Read more

  • Sunday

    6/26/2016 9:31:11 AM, by ROX525

    Home from vacation about midnight last night. Too wound up to sleep that much. Back to my routine. Have a great week!... Read more

  • Fidgeting - It's Good For You!!!

    6/26/2016 9:21:34 AM, by EDWARDS1411

    Were you ever told to, "Stop fidgeting and sit still!" when you were a kid or older. I sure was - and apparently that was the wrong thing to say because ... According to medical research, it turns out fidgeting is good for us! (seehttps://www.verywell.com
    /the-benefits-of-fidgeting
    ... Read more

  • Forgiveness Day

    6/26/2016 9:14:01 AM, by ADKISTLER

    Forgiveness Day Date When Celebrated : Forgiveness Day June 26th Forgiveness Day is a time to forgive and to be forgiven. The world will be a better place for this day. In religions: ** The Jewish celebration of Yom Kippur is a day of atonement or forgiving. ... Read more