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  • Just one of them days (as seen through rose colored glasses)

    5/2/2016 9:38:19 PM, by LUST4LIFE15

    My boss wanted me to call her this morning to discuss a customer service survey she had received. The shift in question was an active weekend night, probably around 8:30p and 9p, and one of the new eager co-workers was packing a quart for a customer. After the co-worker had rung up the customer an... Read more

  • Vacation & Future Plans

    5/2/2016 9:11:52 PM, by KMW987

    Vacation was freakin' crazy! Even before we landed in Vegas, people were going crazy on the plane. 3 groups of people fighting with each other - older couple in front of us, an Orthodox Jewish family of 5 (3 small children) behind us and a a big group of 20/30 somethings (birthday / bachelor party) ... Read more

  • So this happened.....

    5/2/2016 7:47:51 PM, by AMBERWAS117KGS

    After 3 years together, me and Mr Nice Guy got married :D I haven't been weighed for months now but last was around 130kgs. I do physio, hydro and boot camp weekly and my doc will never sign for me to go back to the gym or do boot camp so I am going through a private trainer that is awa... Read more

  • Road Trip

    5/2/2016 7:44:44 PM, by PACEKA1

    We are in the final planning for our trip to Galveston, TX. We leave on Sunday, May 9th. It's going to be a short trip, but Tom and I do enjoy a good road trip. He loves to drive, I love to ride along, knit and watch the map. Daisy will be going with us - she loves the rest stops! I am tryi... Read more

  • Animals ;-) 5/2

    5/2/2016 5:00:10 PM, by PDSLIM

    Squirrel Adopted By Cat Family
    wYrJs Thanks for all your input & encouragement. Have a wonderful day. Peggy... Read more

  • Monday

    5/2/2016 4:11:45 PM, by CSMOLKO0

    Well no longer able to go to Curve's so now doing my weigh in at home. There is a 5 lb difference between the two scales so this week I gained 3.8 lbs. That is okay I will just have to make sure I take it back off this week. Feeling better although my stomach is still acting funny... Read more

  • Monday afternoon

    5/2/2016 2:29:16 PM, by PICKIE98

    I have all of my steps in for goal today..working on more later. I have added one new goal to each day: Pray for somebody that I do not know, have never met, that needs help.... Read more

  • Monday, May 2-2016

    5/2/2016 12:39:09 PM, by B0BBIE

    Happy Monday everyone!! Let's make this the best week ever! We can do this!! One day at a time, even one moment at a time! We are worth it!! We deserve to be healthy and happy!! Huggles... Read more

  • Lost 3 of the 7 pounds gained

    5/2/2016 11:24:49 AM, by AUNTRENEE

    Well I lost 3 of the 7 pounds gained. I was at 190 pounds yesterday and today I'm at 187 pounds. I feel a little bit better. I'm back on the swing of things with my fitness and eating habits. I went off grid and had more than I needed on my sweets last week. I had them 3 extra times last week. Twice... Read more

  • Reset, reboot, recharge

    5/2/2016 10:50:32 AM, by LEENIE114

    Rainy day today, so I will be doing my exercising inside. The weekend flew by, I was able to visit with my aunt on Friday evening. So far, she is doing well with the limited carb diet. From what I can figure out, this diet change means no white breads, better choices, healthy snacks, etc.I know ther... Read more

  • Reset, reboot, recharge

    5/2/2016 10:50:31 AM, by LEENIE114

    Rainy day today, so I will be doing my exercising inside. The weekend flew by, I was able to visit with my aunt on Friday evening. So far, she is doing well with the limited carb diet. From what I can figure out, this diet change means no white breads, better choices, healthy snacks, etc.I know ther... Read more

  • This Dog Is Proud To Show His Love For His Donkey Best Friend!

    5/2/2016 10:15:51 AM, by LOSER05
    =Newsletter_04-28-16... Read more

  • I am going to have to choose

    5/2/2016 10:13:00 AM, by APPY-LAURIE

    I am realizing that I am at a fork in the trail. There is a bench at that fork to sit down and ponder. I am way off plan. Someone recently told me that I look like I have lost weight. Being at a negative mindset lately, I told them no. But I haven't even weighed myself. I j... Read more

  • Monday, May 2, 2016

    5/2/2016 9:49:10 AM, by ROX525

    Two hours treadmill while listening to music (40 minutes of it running at intervals). Finally got on the scale after not getting on it for four months! Up five pounds but this is manageable. Time to get busy. Have a great day.... Read more

  • monday--edging ever closer to kiln!

    5/2/2016 9:36:58 AM, by CLUMBOY

    good morning! the kiln is OUT OF THE BOX and on its stand, leveled and ready to go. rob ran the lines so the outlet is in place--just needs to be hooked into the box. and last night we went out and installed the venting system. the giant, ridiculous table has been cut up and I now have a normal ... Read more

  • 60+

    5/2/2016 9:18:02 AM, by MARYALICE411

    On Fitbit, I'm on a group of 60+. At 62 I'm a youngen. To give some of my 60+ friends here something to shot for I'm going to brag a little. We have 5 heavy steppers and I just made #5. I'm the youngest of the heavy steppers, the only not retired, and the only female. We brake down into 3 teams of ... Read more

  • Today's Agenda

    5/2/2016 8:41:49 AM, by NEPTUNE1939

    Deadlift & Close Grip Bench Press. Two great strength routines. Have a good day Sparkers. 386 ... Read more

  • The Flying Pig and a Row of Ducks!

    5/2/2016 7:58:43 AM, by COMPUCATHY

    My legs, ankles, and feet have had a workout over the weekend. DD and I worked the Flying Pig 5K. We stood at one of the corners and cheered people on as they turned at our corner. You could tell they really appreciated it. I know when I did my 5K years ago, I really appreciated the people cheer... Read more

  • Happy Monday -- My planets are realigned !! Happy Sally is back !!! :)

    5/2/2016 7:57:28 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Baby Day

    5/2/2016 4:54:28 AM, by ADKISTLER

    Baby Day Date When Celebrated: Always on May 2nd Baby Day celebrates babies! At least we think it does. This day is recorded in countless internet websites and especially ecard companies. But, we found no content or information to define what this special day is truly about. Logic te... Read more

  • Exercise

    5/2/2016 12:24:54 AM, by ZRIE014

    The month of April, I walked at least one hour each day on the treadmill for 25 days. I ended up walking at least 150 miles on the treadmill. I had another good month exercising. My goal is to walk at least 25 day this month.... Read more

  • Another cool day

    5/2/2016 12:20:42 AM, by ZRIE014

    well it is the first of may and we had another cool day. the last week has been nice. i hope that it will continue.... Read more

  • NBA Playoff

    5/2/2016 12:18:40 AM, by ZRIE014

    well we know that miami and toronto will be playing in the next round.... Read more

  • Ugh! A 7 pound weght gain

    5/1/2016 10:34:38 PM, by AUNTRENEE

    Well, I gained 7 pounds since a week ago today. A week ago I weighed 183 pounds. Today I'm at 190 pounds. I had a somewhat of a stressful week. I tried not to have one but I did. Plus I had days that I didn't do much exercising because we were busy like with running errands where I was in a vehicle ... Read more

  • 20 days left of the school year

    5/1/2016 7:54:22 PM, by PODELL16

    This year has gone by so quickly and my students have learned so much. At the same time, I have a lot of stress which has affected my workout. I have had to recommit to my workouts because of recent heart issues; SVT. I am just very proud of myself for getting three days in of "From a Couch to a ... Read more

  • Sunday

    5/1/2016 7:44:30 PM, by B0BBIE

    The weather was quite dreary today, compared to yesterday. So glad I got out to the dog park with Lilo yesterday! We (Lilo and I) parked at the farthest parking lot from the dog park. We hiked through the woods and walked some paths before actually playing in the park and then did the same on ... Read more


    5/1/2016 5:08:03 PM, by CSMOLKO0

    Got up and went and did laundry. Got sick so came home and napped. My stomach isn't feeling great today. Lazy day... Read more

  • Dogs ;-) 5/1

    5/1/2016 4:56:02 PM, by PDSLIM

    Dog sings to baby
    KetyM Baggy perked up when he heard this. Have a grrrreat day. Peggy... Read more

  • Sunday

    5/1/2016 3:49:36 PM, by NIGHTSKYSTAR

    Ugh. i do NOT like rain. just dreary, makes mud, YUCK!!!! I baked a cupcake order this morning. then went to the attic and did some looking..i found a box of really old (pre ww2) matchbook covers and i have feelers out to sell them. i KNOW there is another box, but i cant find them!! so i dug arou... Read more

  • May 1

    5/1/2016 3:03:09 PM, by ROX525

    Treadmill, church, grocery shopping and going to visit family next. Had a nice salad with chicken today as of 3 p.m. So far so good!... Read more

  • May 1 - I hate May

    5/1/2016 2:03:17 PM, by SOUTHSIDEKITTY

    Well we will start with the good news. I met my goals for ST, Cardio, stretching, and water yesterday. I was over on calorie but not horribly so I will count yesterday as a win. I have also already managed to get my Cardio and stretching done for the day today. Now, for why I've spe... Read more

  • Sunday

    5/1/2016 12:35:44 PM, by PICKIE98

    Same weather as yesterday, but colder. I do not care, I do not have to work today and I am able to walk around with my cane. I am blessed!... Read more

  • May Day

    5/1/2016 12:22:55 PM, by PEGGY-BEE

    It's my birthday, I loved that it was May Day, I was called my daddy's little May basket. But now I am saddened every year as I further surpass my older sister's age when she died. Pat, her daughter Becky, granddaughter Meaghan, and our mom. This picture was taken one month before her 59th bi... Read more

  • Tips and Tricks to Help During Periods of Recovery

    5/1/2016 10:26:53 AM, by MUSIC2HISEARS

    Another new blog today on my Living Simply Sassy Classy blog page. Please, keep me in your thoughts and prayers as I not only have the surgery, but during the preparation and recovery stages, as well.
    -during-periods.html... Read more

  • Why Does My Cat... Knock Everything Off My Desk?

    5/1/2016 10:13:59 AM, by LOSER05
    wire;Apr-20;Article1... Read more

  • Loyalty Day

    5/1/2016 9:08:47 AM, by ADKISTLER

    Loyalty Day When: Always on May 1st Loyalty Day is an opportunity to express and reaffirm our loyalty to our country. In proclaiming this day, President George W. Bush wrote: "We express allegiance to our Nation and its founding ideals, we resolve to ensure that the blessings of lib... Read more

  • Today's Agenda

    5/1/2016 8:39:33 AM, by NEPTUNE1939

    Back to the heavy workout. This sinus infection put me back as I missed Wed & Fri workout. So today we pick up the lost routines of Bench Press & Front Squat. It's good to get back under the iron. It reminds you to eat healthy. 386 Sparkers. ... Read more

  • Happy Sunday !! Wish you the best of days ...

    5/1/2016 7:56:58 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Presidential campaign

    5/1/2016 12:06:05 AM, by ZRIE014

    Slow day for the campaign. It was quiet. Nice.... Read more

  • NBA Playoff

    5/1/2016 12:05:16 AM, by ZRIE014

    San Antonio won their first in the second round. It was not close at all. Hope that they keep it up.... Read more

  • Another cool day

    5/1/2016 12:04:10 AM, by ZRIE014

    Another cool day. It has been cool for the last week. Does not look like it is changing. Thanks.... Read more

  • Saturday

    4/30/2016 10:11:12 PM, by CSMOLKO0

    Went to the ymca and rode myself hard on the stationary bike. I finally got my heart rate up to 120. I felt great but once I started relaxing I got very tired. Took a nap... Read more

  • Ouch, skating can hurt

    4/30/2016 7:46:42 PM, by SSMITH762

    So I'm watching my 7 year old neice, 9 year old nephew and my friends 9 year old daughter today, so my brilliant idea was to make brownies and go roller skating. Despite it being 15 years since I've gone roller skating. The brownies went well. Delicious and the kids ate them, so I resisted the... Read more

  • I miss SP!!!

    4/30/2016 3:26:52 PM, by KBS2344

    I can't believe how fast time is FLYING by!! It's been almost 3 months since I was last on here!! I just spent some time reading through blogs and it is so insanely motivating to see people having success and pushing through goals and obstacles. I have been on/off with the focus on weigh... Read more

  • Cats ;-) 4/30

    4/30/2016 2:39:56 PM, by PDSLIM

    Search for puurrrrfection
    truggle+for+The+Purrfect+Nap+Spot+Is+Real ... Read more

  • Starting Anew - Day One TODAY.

    4/30/2016 1:03:13 PM, by SOUTHSIDEKITTY

    So, I have but together a daily sheet. I have ST at the time with different exercises and rep sets. Cardio is next with different exercises and lines for minutes. Stretching and then Food. Water and Spark points rounded out the sheet. I'm trying to convince myself for starting slow. I know... Read more

  • Saturday, cold Saturday

    4/30/2016 12:34:20 PM, by PICKIE98

    It is cold and windy, overcast. Our forecast was for sunny skies and a nice warm temp of 54 degrees! Ha! I am just taking it easy doing dishes, laundry and reading. I at least got a nice thing at the gas station: $.70/gal off the price,. so I paid $1.66/gal. Next month, I have $.80/gal discoun... Read more

  • Saturday

    4/30/2016 11:12:39 AM, by B0BBIE

    The sun, the glorious, bright sun! It's the weekend and the sun is shining! Awesome! Hubby was in the back yard doing some more cleaning and I stepped out for a chat and oh!, it's gorgeous out! I will definitely be getting out there for walks and stuff today! I woke still feeling a lot of pa... Read more

  • Bunny Adopted by Mama Cat

    4/30/2016 10:59:58 AM, by LOSER05
    60429Z1&et_cid=DM104018&et_rid=1461980686... Read more

  • Unintended Rest Day

    4/30/2016 10:59:15 AM, by EOWYN2424

    I fully intended to get in another exercise session today but a full stomach and pure procrastination prevented that. I also realize that I still have DOMS. So maybe I need a rest day. Still disappointed in myself though!... Read more

  • Image Change

    4/30/2016 9:21:49 AM, by NEPTUNE1939

    If it were only this easy. 24 ... Read more

  • National Honesty Day

    4/30/2016 8:45:35 AM, by ADKISTLER

    National Honesty Day Date When Celebrated : Always April 30th National Honesty Day encourages us to be honest today, and everyday. We honestly believe you try your best to be honest. Honesty is a great virtue. If we want people to believe us when its important, then we nee... Read more

  • Keto?

    4/30/2016 8:44:23 AM, by SELDNYC

    So my husband really wants to buckle down. For him; he feels keto would be the best way to do this. Overall, it doesn't look too difficult, but we would both need to be on this wagon to make it work. There is some apprehension on my end....i LOVE my carbs. But what it could help with...might out wei... Read more

  • Happy Saturday !!! :) Wish you the best of days !!!!

    4/30/2016 7:36:44 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Well it is time!

    4/30/2016 7:33:28 AM, by BRANDIJOSIE

    Time to quit fooling myself about how much I am really eating. I see people on spark every day that are doin great. But not me. I loose 4 pounds and then I find them again. I eat good then I dont eat good. I just love food!!!! Can I say that again! I love food!!!!! I need to start eating right me... Read more

  • Last Day of April...

    4/30/2016 7:32:37 AM, by ROX525

    Blew 29 days this month that I could have lost a couple pounds. Plans for May are grand. Have a great weekend.... Read more

  • Another cool day

    4/30/2016 1:11:14 AM, by ZRIE014

    I'm glad we had another cool day. I hope that it continues.... Read more

  • Presidential campaign

    4/30/2016 1:10:12 AM, by ZRIE014

    The campaign has been going on so long, it is hard to remember when their was one. Be glad when it is over in order to get rid of the campaign emails.... Read more

  • NBA Playoff

    4/30/2016 1:08:46 AM, by ZRIE014

    Getting ready for the second round. We spent 6 months getting to here. Need to get down to two fighting it out.... Read more

  • Two Patients

    4/29/2016 11:44:02 PM, by IMAVISION

    282 273 282 273 282 273 282 273 282 273 Two patients limp into two different doctors' offices with the same complaint: Both have trouble walking & may require hip surgery. Patient One is examined within the hour, is x-rayed the same day, & has a time booked for surgery the following week. ... Read more

  • Animals ;-) 4/29

    4/29/2016 11:18:28 PM, by PDSLIM

    Kindness - There is a special place in heaven for those who help an animal in need...
    mailid=18790 All shapes & sizes - natural beauties all. Have a wonderful day. Peggy... Read more

  • Halfway

    4/29/2016 11:00:57 PM, by HEALTHYME98

    This journey began 3 years ago in April 2013! My mother had just been diagnosed with cancer and I rejoined SP. I admit for 1 year and a half I was an emotional eater as Mom went through her treatment ups and downs. Finally, in the Fall of 2014, I had lost 20, gained back 10, lost 10, gain back 10... Read more

  • The nerve of some people

    4/29/2016 10:42:32 PM, by AUNTRENEE

    Wednesday night just before my dad and I got supper at a taco place, dad was talking to someone he knew from when he was truck driving. This person's wife comes over to chat. Then she asks the one question that you DO NOT ask an overweight person and the #1 question of my questions that I hate being... Read more

  • Friday

    4/29/2016 9:15:46 PM, by CSMOLKO0

    No ymca today. Took the old man fishing so he could relax. Got to go to Curve's today but so sad cause today was the last day. So now I will only be going to Ymca... Read more

  • Forever Friendships

    4/29/2016 8:44:39 PM, by PACEKA1

    My friend Sue has just left after a full 2 days of friendship and conversation. I met Sue when my oldest daughter was not quite 2 (she's almost 42 now) and she was pregnant with her her oldest son. Our husbands were in college together - both taking Pottery. After a couple of years apart we... Read more

  • Glad it is Friday

    4/29/2016 7:57:56 PM, by B0BBIE

    You know those days, the ones that you feel like you are a thousand years old? Where every possible joint and muscle aches for no obvious reason? Where your body feels exhausted? That's the kind of day I have been having, still having. I am thankful for pain killers, my T.E.N.S. machine and A53... Read more

  • friday

    4/29/2016 3:45:40 PM, by NIGHTSKYSTAR

    tiered cake done and chilling. lucy walk done. my workouts done. bank run done. still have a cake meeting at 6, but otherwise...... Read more

  • Friday

    4/29/2016 2:36:00 PM, by PICKIE98

    Still not much sleep last night, but we ran errands today for six hours. gas station for air in tires, on the way to haircut appointments. Next was the fruit market, then Kroger for staples and Rx's. After a quick lunch, we went to Dad's to collect mail, etc. then to the library. I could not... Read more

  • How I did with my April goals

    4/29/2016 1:48:28 PM, by WHITE-1602

    For the April Challenge of the team I am leading (The ' 100 days to a new you' team) I wrote a blog at the start of this month, about my goals for April. To finish the challenge I'm writing today about how I did. * Goal: Eat 6 times per day. 56 Had 6 eating moments on 22 of the 29 days. ... Read more

  • Plans and Changes

    4/29/2016 12:17:05 PM, by SOUTHSIDEKITTY

    I had plans. I planned to write a big blog on my birthday. I planned to start a 100 day challenge of my own design the very next day. I did all the prep work. And then proceeded to accomplish ABSOLUTLEY NOTHING!! This has been the way of things for me lately. Iíve gain back 46 of the 69 ... Read more

  • Bob the Golden Retriever Adorably Befriends Birds and a Hamster

    4/29/2016 10:31:39 AM, by LOSER05
    um=freekibble&extcid=fkib&skipRB=true... Read more

  • A Sugar High?

    4/29/2016 10:16:39 AM, by NEPTUNE1939

    ... Read more

  • Friday

    4/29/2016 9:56:17 AM, by ROX525

    110 Minutes treadmill (40 minutes running at intervals) and going in to volunteer at the hospital as a messenger from noon to 4. Happy Friday!... Read more

  • Day 539...rain...

    4/29/2016 9:24:19 AM, by GSABASS

    2 days of rain predicted this weekend...and I don't have rain gear for cycling yet. I need to learn to ride in the rain due to the fact that it could rain during one of my trips. I'll spend the time on my bike trainer this weekend instead. At least I'll get to watch more netflix...... Read more

  • 7 pounds down, 68 to go

    4/29/2016 9:14:01 AM, by SSMITH762

    Woot, so I weighed myself this morning and I'm down 7 pounds. It goes to show how giving up diet soda and fast food can help. I've only eaten out of the house once in the past two weeks whereas before it was most lunches and many dinners and I never ate breakfast. When I did eat out, it was a fam... Read more

  • friday

    4/29/2016 7:52:04 AM, by CLUMBOY

    good morning! yesterday was a pretty good day--started off by trying something new with kettlebells. I have a dvd of a 10 minute fast fat burn that uses them--normally I do the weekly ones that last 26 minutes. so I decided to try doing 2 of the 10 minutes ones--along with warmup and cooldown the... Read more

  • Happy TGIF !!! Good night sleep .. I feel so much better !!! Bring it on !!!! :)

    4/29/2016 7:33:14 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Progress and Fighting

    4/29/2016 6:51:11 AM, by COMPUCATHY

    More progress has been made on the exercise room. The Total Gym is in. Two mirrors are up. And we put up a white board to track goals and progress. I did a 2-mile workout on the treadmill last night and completed my 10,000 steps for the day. Yay! 2 NSV's! Tomorrow, I am working at The Fly... Read more

  • National Shrimp Scampi Day

    4/29/2016 4:54:28 AM, by ADKISTLER

    National Shrimp Scampi Day Date When Celebrated : Always April 29th National Shrimp Scampi Day is your opportunity to eat and enjoy a great meal...or snack. Shrimp scampi is simple and easy to make. And, its ohh so tasty! Just cook the shrimp along with butter and chopped garlic... Read more

  • Another cool day

    4/29/2016 12:35:28 AM, by ZRIE014

    Any cool day. It drizzle a little in the morning. Another cool day about normal. Hope it continues.... Read more

  • NBA Playoff

    4/29/2016 12:34:02 AM, by ZRIE014

    It looks like it is going to be between GW and San Antonio for the Western Conference. Can San Antonio do it this year. It is going to be age against experience.... Read more

  • Presidential campaign

    4/29/2016 12:32:10 AM, by ZRIE014

    Is the Republican Party going to support Trump?? We have never had anybody run for president in my lifetime that is like Trump. How would our allies look at Trump if he was elected?... Read more

  • My Two Girls

    4/28/2016 11:03:11 PM, by PEGGY-BEE

    I wrote a long blog about my two girls, posted it and, poof !!!, it was gone so I will try again When my daughter was 10, we bought Star and Star was supposed to be my daughter's dog. But the breeder insisted we take her at 5 1/2 weeks as they were leaving on vacation. It was just too you... Read more

  • Rainy days

    4/28/2016 9:35:34 PM, by CSMOLKO0

    Rainy days make me want to sleep all day but I went Curve's and then to the ymca for water aerobics. We had alot of fun. We played a game like volleyball but we each had a ball and had to eventually have all 10 balls on 1 side. Boy when I was done I felt like I was carrying a 30 lb weigh around with... Read more

  • Being nice to myself!

    4/28/2016 7:55:19 PM, by EOWYN2424

    I just bought something even better than the cream eyeshadow I was itching to get! I bought a natural makeup set! Much better value for money! It consists of a BB cream stick, finishing powder that gives a lovely dewey finish, blusher, 2 shades of eyeshadow and colored lip balm made of chocolate! Yu... Read more

  • Dream of Kickstart Friendly Breakfast

    4/28/2016 6:52:17 PM, by SHIRLANGEL

    I've been ill so haven't kept up with blogging or reading further in Dr. Barnard's kick start book but apparently it's on my mind. In my dream I was with my husband and parents at a restaurant. I was at the pickup window waiting for my tray. The cook put a very small container of oatmeal on a ... Read more

  • Were Off and We're Off

    4/28/2016 5:47:50 PM, by ZIPPOZEPPO

    I'm currently in guest house in Palm Springs. For the record I'm glad I didn't start a food program. Things are going well, But not going smoothly. Here is collected of mistakes, I have made so I ate a protein bar before entering the plane to combat hunger.. I didn't drink a full glass ... Read more

  • Dogs ;-) 4/28

    4/28/2016 4:27:56 PM, by PDSLIM

    Doberman Scaredy Cat
    dy+Cat+When+Faced+With+a+Toy+Version+of+Itself ... Read more

  • Sugar free Banana oat bars

    4/28/2016 1:31:00 PM, by WHITE-1602

    To create a healthier snack than the stuff available in the grocery store, I adapted the recipe for Dr. Fuhrman's yummy banana oat bars a little. No sugar added. These bars are VERY easy and fast to make and I enjoy them a lot. 1 package of baking powder (optional unless you use spelt flour... Read more

  • Thursday afternoon

    4/28/2016 1:16:57 PM, by PICKIE98

    Did not sleep well at all this week.. the pounding, throbbing , glass-shard-in-the-kneecap pain keeps me awake in pain. I also got sick at work today, so finished some work and came home early, after drinking a Glucerna to help get rid of the nausea. It did not help much, but when I got home I rela... Read more

  • thursday

    4/28/2016 11:50:50 AM, by NIGHTSKYSTAR

    cake built and curing till tomorrow final decorating. about to go work more on decluttering my bedroom closet. huge job, but REALLY need to get it DONE!!... Read more

  • time to embrace a new lifestyle

    4/28/2016 11:34:08 AM, by LEENIE114

    I am heartbroken. One of my aunts who has special needs is very sick. Yesterday we found out she is on the verge of kidney failure. BuT- she can still be saved with a special diet and weight loss. She has to go carb free and lose at least 50 pounds. I have more than that to lose, so I am pledging to... Read more

  • 9 Common Health Problems Senior Dogs Face

    4/28/2016 10:57:19 AM, by LOSER05
    e;Mar-16;Article4... Read more

  • oh my!

    4/28/2016 10:52:01 AM, by B0BBIE

    Oh my goodness!! Motivator of the day?? I am so happy that I can be considered a motivator. It's exciting and an honour! I truly do wish for us all to succeed. We can do this!! We all deserve health and happiness! Huggles!!... Read more

  • Missed Workout

    4/28/2016 10:19:45 AM, by NEPTUNE1939

    Have a full blown sinus infection that's blasted my energy level. Postponed Bench Press & Front Squat. 24 We disconnected cable TV years ago. Got tired of PC biased news & crap programming. ... Read more

  • Learning to breathe..

    4/28/2016 10:04:16 AM, by B0BBIE

    It's amazing that something so necessary for life, so natural can become so confusing! Just like the bazillion diets that can be found on the internet, there are just as many articles and opinions on what is the best way to breathe when learning to run. In through the nose, out through the mou... Read more