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  • Blood, blood, blood, candy (as said by a vampire)

    10/27/2016 12:40:52 PM, by ORODEO73

    Why all the blood and candy? Blood for my A1C and candy for the sugar I need to run away from. With Halloween around the corner, I know I find myself reaching into the Halloween bowl. The problem is that there is not going to be any candy left by Halloween. AHA moment. Don't open the bags until Hall... Read more

  • Halloween Feetloaf

    10/27/2016 10:55:17 AM, by LOSER05

    Ingredients 2 pounds ground chuck 2 eggs 1 sleeve of saltines, crushed 1 small onion, minced 8oz tomato sauce salt, pepper, & garlic powder to taste onions, sliced to look like toenails - and circular slices of onion for the severed legs k... Read more

  • For Fun:

    10/27/2016 9:31:55 AM, by SOUTHSIDEKITTY

    ... Read more

  • On The Lighter Side

    10/27/2016 9:01:26 AM, by NEPTUNE1939

    40 I just did a week's worth of cardio after walking into a spider web. 198 386 Sparkers... Read more

  • Good Trip! Freedom!

    10/27/2016 8:16:29 AM, by COMPUCATHY

    Made it to DS's house in North Carolina. It was about a 9-hour drive. It went pretty fast. I only stopped twice. It's so good to see my little GD. She is doing better with her speech. She's 4 and on the autism spectrum and has been non-verbal. Now she is starting to say some words, a few sent... Read more

  • Hope I'm busy today; because it was a BAAAAAAD night sleep !!!! *sigh* !!!!

    10/27/2016 7:51:24 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Navy Day

    10/27/2016 6:07:45 AM, by ADKISTLER

    Navy Day Date When Celebrated : October 13th or October 27th Many nations around the world celebrate their navies, with a special day dedicated to them. Each country selects a date relevant to their navy, often the birth date of the navy. In the United States, Navy Day is common... Read more

  • Nice Day

    10/27/2016 5:47:06 AM, by ROX525

    Going down on the treadmill now. My BFF is coming around 10 a.m. to spend the day with me and the two granddaughters. Have a lovely day.... Read more

  • Nice Day

    10/27/2016 5:47:03 AM, by ROX525

    Going down on the treadmill now. My BFF is coming around 10 a.m. to spend the day with me and the two granddaughters. Have a lovely day.... Read more

  • beck reboot day 26 - recognize thinking mistakes

    10/27/2016 4:10:48 AM, by SWEDE_SU

    now we are getting into the part of beck that starts to get tough for me - the analysis part. it's hard for me to keep these "mistakes" straight in my mind, to attach them to my sabotaging thoughts. let's start by listing the types of common thinking errors, according to beck: 1. all or nothing... Read more

  • Moma's New Birthday

    10/27/2016 2:33:46 AM, by KAMCCLARY

    The day I dread and rejoice the Mom's new birthday. I played the Moma song by Boyz to Men on the way home from work. It doesn't get any easier, her presence is felt deep in my heart. I no longer enjoy fall's arrival, just trying to get through this day. I am ok. I am on a missio... Read more

  • Weather

    10/27/2016 12:11:12 AM, by ZRIE014

    We had a nice day today. The weather has returned to normal. We might be receiving some rain the end of the week. We could use it.... Read more

  • Retry

    10/26/2016 10:58:12 PM, by DESIREEDIANE

    Been awhile.. need serious motivation.... Read more

  • Adorable Halloween Pups

    10/26/2016 10:34:28 PM, by GAYLLYNNE

    As a dog groomer, it's times like Halloween I get to make my clients adorable!! Take a look :) Aren't they adorable??... Read more

  • weds

    10/26/2016 6:29:47 PM, by NIGHTSKYSTAR

    baked all wedding cakes this morning. lucy in a long time..then up and worked on closet. half done!!! took lucy for a chilly walk..knit a bit, now grilling supper. then relax!!... Read more

  • Cats ;-) 10/26/16

    10/26/2016 5:44:18 PM, by PDSLIM

    I want to be alone.....
    iOprA Fuzzy's foster mom emailed for an update on how he's doing. Nice lady. Was able to give her good report. He's actually coming over to me more for attention. & to... Read more

  • Trying still for 139

    10/26/2016 2:57:08 PM, by KENDRAB9

    Shooting for 139 with little less than a week left! Really gotta crack down on my eating veggies to make it I think. Hoping to see the 30's by the 31st! ... Read more

  • Wednesday afternoon

    10/26/2016 2:35:30 PM, by PICKIE98

    I am busy checking things off my to-do list. I made five phone calls, made an appointment, ran an errand, called the bank to find out that I need to take a death certificate there to change taxpayer ID to mine, making the accounts mine only. I have a stack of bills to pay, then start addressing... Read more

  • Lifting Weights Makes You SMARTER??!

    10/26/2016 12:23:47 PM, by EDWARDS1411

    Lifting weights makes you SMARTER??!! Yup, that's right!! A new study found that people who regularly lift weights also develop more BRAIN POWER than people who don't. So lifting can actually make you SMARTER. It's not a huge amount, and you probably won't notice it while you're youn... Read more

  • Red Velvet Hot Chocolate and Almond Witch Finger Cookies

    10/26/2016 11:26:33 AM, by LOSER05
    finger-cookies/ ... Read more

  • Today Is the Day!

    10/26/2016 10:12:44 AM, by CIDPGIRL

    Today is the day I go to the doctor for my check-up and labs. Fingers crossed all is well! I'm really hoping my cholesterol is down. I've worked really hard over the past months. It's been a rough few days and I haven't had much rest, but as promised I'm still with you guys tracking my food. I hav... Read more

  • The morning after

    10/26/2016 8:50:29 AM, by PACEKA1

    What a night we had last night. The boys were so good which was an amazing surprise. Aaden (6) is always good, he listens and goes out of his way to do what we ask of him. His little brother Cole (4) is the exact opposite. He wants to do what HE wants to do and that changes minute by minute. Ye... Read more

  • On The Lighter Side

    10/26/2016 8:42:05 AM, by NEPTUNE1939

    386 Sparkers... Read more

  • Hump Day

    10/26/2016 8:28:04 AM, by ROX525

    90 Minutes treadmill and a 45 minute dog walk and have done good for the past 9 days with no bad snacks!! Want to be down a few before my birthday in less than 2 weeks. Babysitting until 4 and then getting my hair cut at 6:30. Have a lovely day.... Read more

  • Happy Wednesday -- back to normal ... normal goood .. !! but no Linda yet .. :( *sadface*

    10/26/2016 8:09:49 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Day 1 again

    10/26/2016 6:50:30 AM, by LORNAANN

    I'm praying this will be my last day 1. For the longest time I didn't have internet at home and I guess I used that as an excuse to not do any thing....but things are changing fast....I have an amazing new grandson who is the light of my life, I changed jobs, I'm trying to start a new business and ... Read more

  • Gettin Ready to Go!

    10/26/2016 6:13:21 AM, by COMPUCATHY

    Work yesterday...not good. We had some issues with one of our accounts and had to do a lot of back and forth with the bank...not fun. Then I had a worker that called in and was a real jerk on the phone for about 30 minutes...which I really did not have time for...ugh. So, needless to say, I am gl... Read more

  • National Mincemeat Day

    10/26/2016 6:09:33 AM, by ADKISTLER

    National Mincemeat Day Date When Celebrated : Always October 26th National Mincemeat Day celebrates a sweet and tasty meat treat. For those of us that have had it before, we can revel in the great taste. For those of us who have never heard of Mincemeat, don't you think today would b... Read more

  • Motivation

    10/26/2016 6:07:56 AM, by KAYGRANADO

    Motivation is going to be the hardest part for me. I live a very sedentary life. I've noticed since I got this New job my motivation to get out has been staggered. I work an extremely high stress job where weight gain is prevalent. The stress of the job has truly changed my view of humanity, and it... Read more

  • beck reboot day 25 - identify sabotaging thoughts

    10/26/2016 4:29:11 AM, by SWEDE_SU

    we all have sabotaging thoughts, whether we realize it or not. it's what makes it "ok" to go off plan. but it isn't, of course. in this chapter, beck wants us to actually think about what we are thinking when we see food that is not on the plan but are tempted to eat anyway. a list is given in the b... Read more

  • Weather

    10/26/2016 12:15:25 AM, by ZRIE014

    Our weather is getting back to normal after a warm week. Nothing better than a nice fall day. We do not have very many of these days in Southern California.... Read more

  • Animals ;-) 10/25/16

    10/25/2016 11:40:40 PM, by PDSLIM

    Adorable Thieves will steal your heart
    mailid=22343 Have a wonderful day. Peggy & the Bears... Read more

  • Taking Charge

    10/25/2016 11:39:12 PM, by MUSIC2HISEARS

    I haven't been to work since 9/6. That is the day that a mysterious pain developed in my abdomen, along with nausea and vomiting. They did all kinds of tests over the month of September, from CT Scans to colonoscopies and endoscopies. I'm pretty sure I'm radioactive now. The whole process was ... Read more

  • Sewing for this weekend

    10/25/2016 8:12:18 PM, by SSMITH762

    It's been years since I've sewn anything, but y'all inspire me. I've also lost 60 pounds so I can fit into non plus size patterns. I now make size 18-20 in sewing patterns. So I spent this afternoon sewing up retro butterick 5152. It's such a pretty pattern. I need to hem the belt, sleeves, and h... Read more

  • Can you blame me?

    10/25/2016 5:38:36 PM, by EOWYN2424

    Sigh!, no dancing or pilates of any sort of strength training on Monday and Tuesday. But lot's of walking! Monday was my birthday. I went to the mall and my activity tracker registered more than 6,500 steps just me and my friend walking all over the mall! We had a swell lunch! My friend was nic... Read more

  • Tuesday afternoon

    10/25/2016 5:22:38 PM, by PICKIE98

    I am close to meeting my step goal today. not feeling very good right now with stomach upset. I was awake most of the night last night. I am sure it is stress with all that is going on around here. I had a nice day at work and came home to sort through more boxes of things we brought home w... Read more

  • Taking care of the munchkins

    10/25/2016 5:11:45 PM, by PACEKA1

    We have a big job this afternoon - we are at my step-son's home with our two grandsons who are 4 and 6. Parents have gone to an event in Rochester, which is a good 150 miles from here - which means we will be getting home about 1 a.m. I haven't been out that late for more years than I can remember... Read more

  • tuesday

    10/25/2016 2:43:41 PM, by NIGHTSKYSTAR

    today is tougher. yesterday was cravings. today i want to EAT. so far i'm resisting..and hopefully i can hold that!!think good thoughts...... Read more

  • Tuesday...

    10/25/2016 1:27:56 PM, by ROX525

    100 Minutes treadmill and babysitting until 4. Having a peaceful day.... Read more

  • Red is suitable to my girl

    10/25/2016 11:58:31 AM, by STARMONICA

    ... Read more

  • Graveyard Dip and Brain Dip

    10/25/2016 11:39:00 AM, by LOSER05
    .html ... Read more

  • Imperfectionism!

    10/25/2016 10:10:42 AM, by APPY-LAURIE

    I have not felt really good in some time. Hashimotos Thyroiditis Sore hips Which changed to... IT Band Syndrome Right now... Sore Back... Hurt it trying to lift a flat of soda at Costco Vertigo! Bad Shoulder... Physical Therapy Cold Lazer Therapy Chiropractic Ma... Read more

  • On The Lighter Side

    10/25/2016 9:21:05 AM, by NEPTUNE1939

    213 I called an old school friend and asked what was he doing. He replied that he is working on "Aqua-thermal treatment of ceramics, aluminum & steel under a constrained environment". 30 I was impressed...... I inquired further and learned that he was "washing dishes with hot water .......u... Read more

  • Happy Tired Tuesday !!! Wishing you the best .. it's GOT to be better than Monday was !!!lol

    10/25/2016 7:37:15 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • I Tried the Instant Pot. Here's What I Think About It, 8 Months Later

    10/25/2016 6:36:00 AM, by XANADUREALM

    Cambria polled readers to find out their favorite slow cooker. Instead of a traditional slow cooker, many of you raved about the Instant Pot, but I'd never even heard of it. Can one appliance really do the job of seven? Instant Pot is a multi-cooker that does the job of a slow cooker, electric ... Read more

  • Leaving my Defects on the Highway

    10/25/2016 6:32:35 AM, by COMPUCATHY

    One last day of work, today, and it's off to North Carolina! I'm excited. I'm looking forward to the time alone on the way down...for meditating on my journey (my OA journey). I completed Step 4 (which was to make a list of my character defects), I'm halfway through Step 5 (sharing my discoveries... Read more

  • Start the day RIGHT

    10/25/2016 6:26:32 AM, by NONIBONES

    So yesterday was my "first day" on track and of course I make the rookie mistake of not eating enough during the day so by the time I got home from work, I was famished. Today, I made a delicious and hearty oatmeal. 1/2c rolled oats, 3/4c water, 1T golden raisins, 1T brown sugar, 1T pumpkin seeds, 2... Read more

  • World Pasta Day

    10/25/2016 6:11:54 AM, by ADKISTLER

    World Pasta Day Date When Celebrated : Always October 25th World Pasta Day is today. It should come as no surprise to discover that this special day promotes the consumption of pasta around the world. It seeks to increase awareness of the benefits of pasta. Each year on Wo... Read more

  • beck reboot day 24 - deal with discouragement

    10/25/2016 4:18:02 AM, by SWEDE_SU

    sometimes the going gets tough. motivation is high in the beginning, but inevitably there comes a time in the process when it all seems like too much. and beck says to sit back and look at just how many hours really were that bad - and inevitably, it really is only a few, not constantly. the answer ... Read more

  • Weather

    10/25/2016 12:38:34 AM, by ZRIE014

    We had thunder storms during the day. I saw lighting and had a little drizzle.... Read more

  • Dogs ;-) 10/24/16

    10/24/2016 11:54:25 PM, by PDSLIM

    Funny Huskies
    IRbQw These dogs seem to have funny personalities. Had a husky neighbor for a while. Nice dog. Friendly with my cats. But they didn't like him barking. He learned not to bark so loud when they ran away & wouldn't play. Smart dog too. ... Read more

  • Monday Check-In

    10/24/2016 10:13:43 PM, by KMW987

    Busy little bee over here.... But I think I'm doing OK! I've started packing and getting things organized for the trip. I'm up to date on my studying. I'm more or less caught up at work. I started a new gym! Well, kinda, sorta. John had an issue with his membership, and his boss hoo... Read more

  • Bobby Vee

    10/24/2016 7:03:14 PM, by HICKOK-HALEY

    Just found out Bobby Vee has passed away. I remember my best friend, from Jr. High, and I not only loved his songs, but had a crush on him. He had great songs. When you have time check out his life story on YouTube. It's interesting. RIP Bobby, and thank you for the smiles you put on many faces. ... Read more

  • Monday evening

    10/24/2016 6:11:56 PM, by PICKIE98

    I had PT at 7:30 this morning. Casey started me on the ultrasound therapy after all of the rest of my workout. I do 10 minutes on the recumbant, 10 minutes on leg presses, Heel and calf stretches on steps, lunges, triple leg swings on foam. I picked DD up from Dad's house afterwards; she had ... Read more


    10/24/2016 5:29:10 PM, by LOSER05


  • Finally!

    10/24/2016 1:50:30 PM, by JODIBEAR58

    Finally after many years of struggling I have found success with Weight Watchers Smart Points program. I joined a meeting on December 19, 2015 and as of today, I am down 28 pounds. It has been a slow process but I am still a work in progress. Lots of exercise is helping as well 224... Read more

  • monday

    10/24/2016 10:43:52 AM, by NIGHTSKYSTAR

    back on plan...was a fantastic week with the kids but i went off plan and did 5 pounds of back to it!!!... Read more

  • 2 Steps Forward, One Step Back

    10/24/2016 10:03:29 AM, by NOLAHORSERIDER

    In my SparkCoach lesson today, we are to choose 2 positive steps to move forward. Everyone has those days when you seem to take two steps backward and one forward and you just want to quit! "The journey is too long", you say. "I just couldn't stay on point", you think. "I may as well just give up... Read more

  • I May Be Under the Radar

    10/24/2016 8:40:54 AM, by CIDPGIRL

    I may be a less active than usual for awhile due to an illness in the family. I will still be tracking my food, and eating healthy. I just won't be able to post as often for at least the next few days, possibly longer. I'm playing it by ear. While I'm not around know I'm am still rooting you on an... Read more

  • On The Lighter Side

    10/24/2016 8:21:58 AM, by NEPTUNE1939

    386 Sparkers... Read more

  • Monday

    10/24/2016 8:07:59 AM, by ROX525

    85 Minutes treadmill and now making a road trip to Columbus (4 hr. car ride there and back) with my friend for morale supports. Have a lovely day.... Read more

  • Happy Marvelous Monday !!!! Start your week with a BANG !!! :) I'm going to !!!!!

    10/24/2016 7:32:30 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Trip on the Horizon

    10/24/2016 6:59:55 AM, by COMPUCATHY

    I had a good Sunday with the GD'S. My 3-year-old definitely has the snack bug. She asks for snacks a LOT. Sometimes, I say okay. Sometimes, I say let's wait until... Sometimes, I say well, let's have lunch...or whatever the next meal is. Honestly, I just do not want her to be like me when it c... Read more

  • National Bologna Day

    10/24/2016 6:22:55 AM, by ADKISTLER

    National Bologna Day Date When Celebrated : Always October 24 National Bologna Day is a full of baloney! Properly spelled Bologna, it is sometimes spelled "Baloney". It is pronounced like the latter spelling. Bologna is a sausage. It's commonly used as a luncheon meat. Mom and k... Read more

  • No Day But Today

    10/24/2016 6:19:35 AM, by NONIBONES

    I just saw a thread in the community boards about "I'll start tomorrow", the most used 'dieter' term (at least in my eyes!). I said that last night for the last time. This morning I got up and faced the scale for the first time in weeks knowing this is my starting point. Starting and giving up has ... Read more

  • Bad habits

    10/24/2016 5:31:18 AM, by HLANIER4

    So, I'm fat and I realize this. It's not like I gained it over night or by eating healthily. It's so hard when I'm trying to do better, but then my defunct habits that have served me for years sneak in to take me down. Uggg. As we approach the holidays I'm fearful.... Read more

  • beck reboot day 23 - it's unfair...

    10/24/2016 4:14:27 AM, by SWEDE_SU

    today beck addresses those feelings of unfairness that may crop up - that others can eat the homemade cookies or chocolates or whatever else is on offer, but you can't because they aren't on the plan. essentially, the answer is what my son's first grade teacher told him when he wailed that something... Read more

  • Weather

    10/24/2016 12:07:49 AM, by ZRIE014

    The weather was nice today. It felt like fall today.... Read more

  • 22ND Wedding Anniversary for Shawn & I

    10/23/2016 11:08:42 PM, by TC8890

    10/22/16 This was Our 22nd Anniversary...One of our best...........(well last year, we went to Europe with Friends for 3 weeks+ to celebrate) but this year we spent together, without mom for most of the day.............just the two of us......... :)... Read more

  • Pumpkin

    10/23/2016 10:45:22 PM, by SPOOKYMH

    So much has happened in my life. I moved from Atlanta, Georgia to Las Vegas, Nevada. I lived there almost five years. I worked for FOX Hub. I actually hated the job. My boss was very chauvinistic and I was harassed by another boss. Tension ran high and I am fortunate to get out. I now work ... Read more

  • Something hit a fan and it was not daisies and lilacs!

    10/23/2016 7:14:17 PM, by PICKIE98

    So when vulture sister was here last time I blogged about how she was drunk and snuck into my old bedroom where DD was asleep, in the middle of the night and was trying to get into DD backpack. Well, I have been having a fight with vulture but she did not know it until today. When vulture jr.(... Read more

  • Cats ;-) 10/23/16

    10/23/2016 4:16:51 PM, by PDSLIM

    Cole loves a walk
    c2kYs Have a puurrrfect day. I'm off to visit my friend in rehab. She's doing really well. & is very happy with the caring staff & good food. Nice to know some health c... Read more

  • Am I set in my ways or are my tastes just changing

    10/23/2016 2:10:31 PM, by PACEKA1

    My children like to give us Gift Cards for many occasions. Tom usually gets something from an Art Store or his favorite is Caribou Coffee cards. But for some reason my children seem to think I need to go out to eat more often because I usually get Restaurant cards - and typically from Restaurants ... Read more


    10/23/2016 12:53:31 PM, by LOSER05


  • Sunday

    10/23/2016 12:36:40 PM, by ROX525

    75 Minutes treadmill, church with my two granddaughter's and DH and now out to do some yard work for a bit. Hope you are having a lovely Sunday.... Read more

  • Sunday

    10/23/2016 10:38:59 AM, by NIGHTSKYSTAR own bed. but the house is too too quiet... i did realize that as much as i cleaned and purged before all the kids came home, there is SO much more to do... i'm taking today to decompress. rest. knit. toss something in the crockpot so i dont have to think about supper. tomorrow it begins... Read more

  • Did a Core Workout Today!

    10/23/2016 10:14:07 AM, by EOWYN2424

    I did an old favorite today! Leah Sarago's Ballet Body Core workout. I have all 3 DVDs! The other 2 are upper and lower body. I do the core one most of the time. Because that is my main problem area. I do the lower body sometimes too but I lack strength in my upper body so I won't do the upper body ... Read more

  • Making breakfast and lunch to take to work next week.

    10/23/2016 10:02:51 AM, by SSMITH762

    Yesterday, i marinaded some chicken in yogurt, curry powder, garlic, salt, lemon juice, cayenne, paprika, cumin, and a few other spices. Only gave it an hour and a half. Then grilled them.up on the george foreman. I made breasts and thighs. The thighs are going to work and the breasts were for di... Read more

  • Happy Sunday !!! Wonderful day yesterday and the sun is out today !! Happy SUNday !! :)

    10/23/2016 9:19:42 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Personal reasons of why I need to exercise.

    10/23/2016 9:14:18 AM, by NOLAHORSERIDER

    In the SparkCoach lesson today, I was asked to blog about my most common excuses I tell myself when I just don't wanna workout and then counter each excuse with a way to stay on track! I chose to make a list of reasons why I need to exercise. I can put any excuse not to exercise. We all have th... Read more

  • Mother-in-Law Day

    10/23/2016 9:12:45 AM, by ADKISTLER

    Mother-in-Law Day Date When Celebrated : Fourth Sunday in October If you missed Mother's Day in May, then here's another chance to honor your beloved Mother-In-Law. The source of many jokes, a mother-in-law doesn't usually get the praise and appreciation she deserves. Source/Ori... Read more

  • My First F2F OA Meeting

    10/23/2016 7:58:59 AM, by COMPUCATHY

    Yesterday was a really good day. I got my kitchen table all sorted out and looking nice again. Then, I went to my first OA face-to-face meeting... On my way to the meeting, I was fearful. I asked myself what I was fearful about. 1. I was afraid no one would be there. 2. I was afraid no o... Read more

  • On The Lighter Side

    10/23/2016 7:49:49 AM, by NEPTUNE1939

    A doctor on TV said that in order to have inner peace in our lives during this political campaign, we should always finish things that we start. Since we all could use more calm in our lives, I looked around my house to find things I'd started & hadn't finished. I finished a bottle of Merlot... Read more

  • Drinking a Dash of Vinegar: 9 Shrub Recipes for the Summer

    10/23/2016 6:18:31 AM, by XANADUREALM

    My DH's chiropractor recommends drinking a tablespoon of Apple Cider Vinegar every morning! "Drinking vinegar is back in vogue and it's not just because its distinct zing can curl your mustache. Mixing a tinge of vinegar into your drink or cocktail can add some complexity and savory overtones... Read more

  • beck reboot day 22 - oh well!

    10/23/2016 5:50:36 AM, by SWEDE_SU

    like "no choice", "oh well" is a key in beck's teachings. it means "i don't like this but i'm going to accept this and move on." and it's a good strategy to have in the arsenal of mantras, like "hunger is not an emergency" and "not my food" - oh well. when things seem unfair. when others eat what th... Read more

  • Oklahoma vs Texas Tech Game

    10/23/2016 12:10:50 AM, by ZRIE014

    I can not believe this game. All offense and no defense. It is now 66 to 52 Oklahoma and Texas Tech is marching for another TD.... Read more

  • Animals ;-) 10/22/16 w great news f\or elephants

    10/22/2016 11:59:59 PM, by PDSLIM

    IUCN Sept 2016 resolution info links follow - news item
    e-international-agreement another item with more info in IUCN
    posing.html Now some fun. Usually match ... Read more

  • Still Undertall (The "secret sauce" will get you to goal!)

    10/22/2016 9:06:29 PM, by DEEA2Z

    Have you ever wondered why some athletes attain a higher level of success than others? Chances are that the champions we all admire as we watch their performance use Mental Rehearsals as part of their training process. What is a Mental Rehearsal? The Soviets started using the technique back... Read more

  • So what if the scale doesn't move?

    10/22/2016 9:03:44 PM, by SUTHRNWMN

    I read the following in the Spark Guy's Motivational blog under Spark Coach today. I found it motivating and I thought you all might be motivated also. Check it out! SPARK GUY says: The next time the scale doesn't budget, don't despair. Think about these other signs that you're moving in... Read more

  • Saturday evening

    10/22/2016 8:02:50 PM, by PICKIE98

    As predicted, my nephew finally called here about 3 pm to tell me that he slept in.. until 2:30 pm. His lie was that his tv did not work last night so he stayed up ALL NIGHT FIXING IT until 4 am.Right. Let me get my driver's license out and see if I was born yesterday. He says he will be here ... Read more

  • what a wonderful week. tonite, not so much...

    10/22/2016 6:57:36 PM, by NIGHTSKYSTAR

    Hi all. Now i can tell the secret i've known for a month..and been bursting with knowing. On Wednesday pm i drove to my moms and met Billy and Sarah there. they stayed in my little cottage, i took the extra bed in the big house. at 5 am they left to hike up mount Marcy, the highest mountain in NY. R... Read more

  • Our first picture together

    10/22/2016 11:31:54 AM, by STARMONICA

    ... Read more

  • Changing up my routine

    10/22/2016 11:03:15 AM, by PACEKA1

    With the onset of fall the days are getting shorter, which means it's dark when I get up in the mornings. Because we live on a highway and I have to walk in the right-turn lane for about 25 yards (actually, I have no idea - it's not very far but it is rather dangerous) I have decided to stop my ea... Read more

  • How to make a sculpted zombie cake.

    10/22/2016 11:01:31 AM, by LOSER05
    ake/ ... Read more