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  • Sleep journal – 2-27-17

    2/27/2017 8:03:17 PM, by KASANNMIL

    I turned my happylight on twice yesterday. Once in the morning during breakfast at 8:56am until 9:41am. The second time at 7:54pm until 8:28pm. I got settled in bed with my eye mask on and the muppet treasure island soundtrack cd on around 10:40pm. I fell asleep at 11:35pmish and woke up at 2:10am... Read more

  • Two years ago..

    2/27/2017 4:57:31 PM, by SHAMROCKY2K

    I am the lowest weight I have been since my 30's possibly before. I had the DISadvantage of growing up super skinny and was very self conscious about it. That's part of being a kid. I thrived away at college.. got happy and ate. That trend continued. Now that its just me I eat healthy most of t... Read more

  • Sparkguy's challenge today:)

    2/27/2017 3:03:23 PM, by JAVNMICH1969

    252 Sparkpeople has changed my life to put it mildly. I have been on here for almost a year and have learned so much... I signed up for sparkcoach soon after joining sparkpeople and have also had that to look forward to every day to track my goals, ask questions and by being inspired by the ev... Read more

  • when does it end?

    2/27/2017 12:44:13 PM, by SOFT_VAL67

    As you can see..... I am once again dealing with extremely high bp and trying to decide if I am sick or just what? I checked it this morning and it was extremely high, took my bp meds, waited an hour, checked again, very little change, in both arms. I am currently taking three bp meds, i... Read more

  • Lunch

    2/27/2017 12:34:22 PM, by MRSNUTE

    I'm just a girl, looking at my protein shake and apple, asking it to be an extra cheese pizza.. they say the first week is the toughest.... Read more

  • Monday, May 2, 2016

    2/27/2017 12:24:59 PM, by ROX525

    95 Minutes treadmill and watching the granddaughter's under 4 p.m. Have a lovely day.... Read more

  • Beans

    2/27/2017 11:59:30 AM, by TARAFOFARA

    For the last month I have been meal prepping for my week. I have been making various bean dishes for my lunches. I usually make a big pot and use the sparkrecipe generator to determine calories, macros and divide it up equally for the week. My weight would go up every week. I work with a coach ... Read more

  • CHUNKS

    2/27/2017 11:09:37 AM, by TEESTER2

    I am sharing an article which makes my weight loss plan less formidable. I can focus on losing a 10% chunk of body fat at a time. Read this article if you are feeling overwhelmed. http://www.sparkpeople.com/r
    esource/motivation_article
    s.asp?id=454 I was getting freaked out by the no... Read more

  • for those who get their dogs groomed.

    2/27/2017 10:23:37 AM, by LOSER05

    iheartdogs.com/dog-mom-hopes-h
    er-personal-heartbreak-wil
    l-raise-awareness-about-gr
    oomer-safety/?utm_source=I
    HDS-Email&utm_medium=Newsl
    etter&utm_campaign=Newslet
    ter_02-23-17&mc_cid=ea23011d2f&mc_eid=e862c0fb72 I"M GLAD I TAKE CARE OF BUS MYSELF BECAUSE I WOULD KILL THIS ... Read more

  • Monday morning

    2/27/2017 9:52:36 AM, by PICKIE98

    It was a nice, peaceful weekend for me. The sister issues notwithstanding, I had a chance to catch up on some personal things and just plain relax. I spoke with my cousin who just returned from The Netherlands Saturday evening. She was the one I guided through the Trust and Mom-care process, ... Read more

  • kind of a day off

    2/27/2017 9:47:15 AM, by NIGHTSKYSTAR

    still have to bake one cake, go shopping, and take my mennonite neighbor to the pediatrician...but compared to usual this is an easy day!!... Read more

  • It's Monday -- let's get back to NORMAL !!! Normal and Monday -- Oh my !!?? :)

    2/27/2017 8:59:06 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • On The Lighter Side

    2/27/2017 8:09:31 AM, by NEPTUNE1939

    101 386 Sparkers... Read more

  • Week 9 Results -- 20 Pounds Down!

    2/27/2017 7:52:52 AM, by FEEDTHEHUNGER

    First week: down 8.5 pounds Second week: down 2.5 pounds Third week: down 2 pounds Fourth week: down 1 pound Fifth week: down 1 pound Sixth week: down 1 pound Seventh week: down 1 pound Eighth week: down 1.5 pounds Ninth week: down 1.5 pounds for a total loss of 20 poun... Read more

  • Day 2

    2/27/2017 6:40:29 AM, by TALICOKIM

    So I went to the Spring Home Show yesterday in Charlotte. I saw some amazing stuff, but as my friend Jackie said there really wasn't anything there you couldn't find somewhere else. We had a good time. Spent $15.00 on a copper mug so I could get free refills, and didn't get any. LOL. I am adding an ... Read more

  • Another photo

    2/27/2017 5:39:57 AM, by HLANIER4

    Keeping my time with my mom and son in mind as I head back to work. Mondays are always so rough and I feel like I could use more time at home. Once again, I have a busy week ahead of me. It's nice to have this picture of us for inspiration this week.... Read more

  • No Brainer Day - this day is for me!

    2/27/2017 5:31:33 AM, by ADKISTLER

    No Brainer Day Date When Celebrated : Always February 27th No Brainer Day - now this day is for me! By definition, a "No brainer" is dong something that is simple, easy, obvious, and/or totally logical. Therefore, today is the day for you to do all those "no brainer" tasks and a... Read more

  • Weather

    2/27/2017 12:19:09 AM, by ZRIE014

    Nice cool day. Rain later tonight.... Read more

  • A State of Emergency!!!

    2/26/2017 11:36:04 PM, by EOWYN2424

    I overindulged on Saturday, therefore I am extra heavy today! To make matters even worse, the dialysis center experienced a water shortage today! They have called the plumber but the long and the short of it is : I only got 3 hours dialysis instead of the usual 4! At worst, I normally owe 1kg ... Read more

  • Sleep journal – 2-26-17

    2/26/2017 9:04:53 PM, by KASANNMIL

    I turned my happylight on twice yesterday. Once in the afternoon at 1:52pm until 2:24pm. The second time at 6:52pm until 7:22pm. I got settled in bed with my eye mask on and the muppet treasure island soundtrack cd on around 10:40pm. I fell asleep at 11pmish and woke up at 2amish because my eyemas... Read more

  • When did my butt get so big?

    2/26/2017 8:59:05 PM, by MRSNUTE

    It's funny how weight gain creeps up on ya. In my mind, I'm still a size 8 and have a thigh gap. Struggling to get my size 16 pants on in the morning, snaps me back to reality. The reality where I weigh 30 pounds more than I did when I was 9 months pregnant. The reality where the scale reads 73 p... Read more

  • #thanksclimatechange!

    2/26/2017 7:54:12 PM, by NOELANCONTRALTO

    Hi Ladies! I was here a while back , and then stopped. Then another time. Then stopped, well i'm ready again. But now it's entirely different. I HATE BEINg HOT! I'm loosing weight because of climate change. The 70 degree days in Feb have been brutal and in the summer I just can't go out.... Read more

  • Sunday walks

    2/26/2017 7:41:15 PM, by AUNTRENEE

    My walking to and from church has improved again. I was at 16 minutes getting to church and 15 minutes getting home from church a week ago today. Today it was 15 minutes getting to church and 14 minutes getting home from church. So my CPAP is helping BIG TIME!!!!! I am getting more energy and I'm br... Read more

  • Nice day to hike

    2/26/2017 7:08:20 PM, by HLANIER4

    I'm going to let the photo say it all:... Read more

  • Raining ☔️ it pours

    2/26/2017 6:43:26 PM, by LAM_MURPHY

    Woke up to warm water 💦pouring on my head this morning. At 4:45 so not fun. So today I took the day off of working out, still ate ok and slept most the day. My house 🏡 is a mess the flours are torn up and needing to be replaced, do to the hot water heater bursting. Lol when it rains it pours! ... Read more

  • 15 Minutes

    2/26/2017 4:47:20 PM, by CHIGGERCANE

    We took the dogs up to the farm and tromped about for almost an hour. The dogs were quite exhausted afterwards. I have not checked fitbit yet to see the distance. Tomorrow, I am determined to get back to the pool. A week off is enough. I have work in the morning and a repair guy coming to t... Read more

  • Cats & lost blog subscriptions ;-) 2/25/17

    2/26/2017 3:03:50 PM, by PDSLIM

    Cute Furkids ad cheezburger.com/84566785/video
    -funny-commercial-animal-s
    helter-parody?utm_source=f
    eedblitz&utm_medium=FeedBl
    itzRss&utm_campaign=FeedBl
    itzRss&utm_content=This+Hi
    larious+Commercial+for+Fur
    +Kids+Animal+Shelter+Is+th
    e+Best+Thing+We%27ve+Ever+Seen ... Read more

  • 3 good things that have happened this week

    2/26/2017 2:47:14 PM, by MELODYO1

    Looking at the positive side of life, we are going to Eric Church next month, my mom has been fairly settled in her home (she has dementia and can get very agitated) and I made it to 4 bootcamp classes! I'm sure I could list more but that's all for today. Thanks for reading!... Read more

  • 3 good things that have happened this week

    2/26/2017 2:47:06 PM, by MELODYO1

    Looking at the positive side of life, we are going to Eric Church next month, my mom has been fairly settled in her home (she has dementia and can get very agitated) and I made it to 4 bootcamp classes! I'm sure I could list more but that's all for today. Thanks for reading!... Read more

  • Sunday afternoon

    2/26/2017 2:00:37 PM, by PICKIE98

    Today I have done very little, but accomplished a few things. I am still sorting through some personal papers and addresses from Christmas cards and funeral condolences. Still no word from my sister after her call to the Trust attorney, complaining about me..... Read more

  • Yipes! Must shrink to fit my driver's seat!

    2/26/2017 1:35:55 PM, by UPSY-DAISY

    My 18 year old car finally gave out, so I've purchased a new (to me) car. I like everything about the car except that the seat cuts into my ample derriere on the sides. My old car was like driving a sofa down the road. lol I never had to know that my fluffiness is bigger than most bucket seats. ... Read more

  • 12 months after gastric bypass surgery

    2/26/2017 1:01:39 PM, by TEMPEST272002

    A year ago, I took another step in my journey towards health. I had gastric bypass surgery. At the time, I struggled with my decision. I researched it extensively and carefully weighed the risks vs benefits. I was an insulin dependent type 2 diabetic with uncontrolled sugars & experiencing... Read more

  • a few pictures I'd like to share.

    2/26/2017 11:16:24 AM, by LOSER05

    Buster on a walk. on Buses walk he found some leaves, he loves to get in the leaves. again leaves. looking comfortable. sun going down lighting, my favorite time of day. Bus eating his new dental stick for his newly cleaned teeth. he likes it. I just had th... Read more

  • Sunday 2/26

    2/26/2017 9:56:31 AM, by TALICOKIM

    Well I think I am heading in the right direction. I have let so many things pile up, I have finally had enough and the change starts with me. Ready to start.. Talk soon 521... Read more

  • Changes

    2/26/2017 9:16:00 AM, by BUTTERCUPP77

    Today was my weigh in. I'm up 3 lbs. I'm not totally surprised by that - I've had some very late and restless nights this week, and I know I didn't get in the activity that I need. Still, I'm sitting at a net loss of 10 lbs so far, and I have started noticing the changes. To date, here's ... Read more

  • Sunday Brilliant Thought

    2/26/2017 9:08:51 AM, by FEEDTHEHUNGER

    ... Read more

  • Sunday

    2/26/2017 9:06:42 AM, by ROX525

    Non-sleeper so 3 episodes of Grey's Anatomy on the treadmill. Church this morning with my DH and 4 year old granddaughter. Dinner at my daughter's today. Have a lovely and blessed Sunday.... Read more

  • Feb 26

    2/26/2017 9:00:08 AM, by LORNAANN

    Ok so I started off good, then picked up several extra shifts at work and there went every thing...I actually gained 0.8 lbs in the last 13 days...what the heck??? I'm not frustrated right now...I'm angry...I need to stop putting every thing else ahead of my health....I'm spending the day making a p... Read more

  • Sunday -- the start of a new week .. Fresh start fresh goals fresh week !!!!!!! Have a great one!

    2/26/2017 8:57:57 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • On The Lighter Side

    2/26/2017 7:26:17 AM, by NEPTUNE1939

    104 386 Sparkers... Read more

  • National Pistachio Day

    2/26/2017 5:20:12 AM, by ADKISTLER

    National Pistachio Day Date When Celebrated : Always February 26 National Pistachio Day is a nutty day. You can celebrate National Pistachio Day by eating them, and learning more about them. We're going to help with the learning part........ read on. Nutty Pistachio Facts:... Read more

  • Cats & Dogs ;-) 2/25/17

    2/26/2017 12:50:43 AM, by PDSLIM

    Romeo & Juliet www.youtube.com/watch?v=NnVKQm
    bcY_Y What do you mean, I can't keep them????? Have a wonderful day. Peggy... Read more

  • sunday

    2/26/2017 12:12:43 AM, by NIGHTSKYSTAR

    wow...last night the temp went from 60 to 20's.. rain to blizzard snow and then we got thundersnow!!! so cool...but glad i did my walking in the morning..it was sunny and beautiful and Lucy and i had a good long walk...pickups came in the middle of the rain downpour..oh well. I got lots of cleani... Read more

  • Weather

    2/26/2017 12:07:35 AM, by ZRIE014

    We had another cool day here in Southern California. Forcasting rain starting Sunday night.... Read more

  • Be Strong

    2/25/2017 8:06:45 PM, by HEALTHYME98

    God gives us strength to make it through everything we face!... Read more

  • Sleep journal – 2-25-17

    2/25/2017 7:20:12 PM, by KASANNMIL

    I turned my happylight on twice yesterday. Once in the morning during breakfast at 9:06am until 9:39am. The second time at 7:52pm until 8:22pm. I got settled in bed with my eye mask on and the muppets soundtrack cd on around 10:40pm. I fell asleep at 11pmish and woke up at 6amish because my eyemas... Read more

  • It's too &$$&&$) Hot!

    2/25/2017 6:40:03 PM, by NOELANCONTRALTO

    These 75° days in Philadelphia in February are driving my body in sane. I love the winter because it's cold in the summer I just can't do anything because I'm too bloody hot. I'm pretty happy with my body I don't care that it's large and my blood is good and I'm healthy but with climate change the s... Read more

  • HOMESTEAD WORK OUT

    2/25/2017 5:59:13 PM, by TEESTER2

    Whew wee! We spent about two and a half hours clearing out the den. Over the years, the den has become the receptacle for all the stuff we have accumulated over the years. We began by moving our loaded, heavy steel shelving unit a few feet so that we could get two boxes out from behind it. We sh... Read more

  • 15 Minutes x 2

    2/25/2017 5:31:51 PM, by CHIGGERCANE

    Yesterday's minutes were spent doing TRX, hand weights, and ab work. And dog agility (how could I forget??) Today was a dog walk with the whole family. The thin mints arrived. And I did go out and buy Sugar Free ice cream (80 cals per 1/2 cup). Now - if I can only control the sleeve eati... Read more

  • My Boy.

    2/25/2017 1:59:44 PM, by LOSER05

    I just want to show everyone the throw cover I had made of my Buster, this is my favorite picture of him, its the day I got him. fine looking boy if ya ask me 247... Read more

  • Gas prices

    2/25/2017 12:31:21 PM, by PICKIE98

    In regards to yesterdays' blog, I will note that the price of gas here was $2.35/gal. I had a $.70/gal discount at Kroger. I filled my tank that was half FULL, then filled two two-gallon cans, and three five-gallon cans. We will notice a slight dip in our gas usage by not mowing Dad's lawn i... Read more

  • Happy Saturday -- so happy this week is over ... Hope you're Saturday is happy !!! :)

    2/25/2017 10:42:34 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Saturday Humor

    2/25/2017 9:44:11 AM, by FEEDTHEHUNGER

    ... Read more

  • On The Lighter Side

    2/25/2017 7:57:06 AM, by NEPTUNE1939

    244 386 Sparkers... Read more

  • Day 47 down 31.6 lbs!!!! Saturday, February 25/17

    2/25/2017 7:25:23 AM, by WENDYI1

    So I am almost at 7 weeks in and down 31.6 lbs!!! I can't believe I am still sticking with this! It is unbelievable to me, but I am a happy camper! The past couple of days I have not gotten the steps I wanted to get in...20,000, but today is a new day. Yesterday, I think I got in almost 14000 st... Read more

  • Saturday

    2/25/2017 6:40:26 AM, by ROX525

    Yesterday it was a beautiful 77 degrees. It thunderstormed all night and is now in the 30's with snow expected this morning. Back to February temperatures. Going to go down on the treadmill shortly and watch some Grey's Anatomy. Day off from babysitting and my DH is working all day. Hoping for ... Read more

  • Open That Bottle Night

    2/25/2017 5:12:48 AM, by ADKISTLER

    Open That Bottle Night Date When Celebrated : Last Saturday in February Open That Bottle Night is one of the few special events, that is proclaimed as an evening event. This means that you can begin to celebrate at 5:00 pm. Now, as I recall, "It's five o'clock somewhere!!". Open... Read more

  • Thoughts: My Financial Issues

    2/25/2017 3:37:13 AM, by MUSIC2HISEARS

    I've been listening to the Steps from 180Xchange at my church. (They have them online and is similar to a 12 step program like AA, but not limited to one addiction). My shopping issues may go back to my mom. My mom is an enabler. Every time I turn around, she's saying "let's go shopping" at places l... Read more

  • Saw the therapist of the BED center

    2/25/2017 1:35:09 AM, by WHITE-1602

    As I announced in my blog a while ago I HAVE indeed dropped all other goals and tried to focus on my eating plan only. It feels GOOD to no longer be so pressed to do all the stuff on a long to do list all day long. But I can't say I've been VERY succesfull with eating, I still overeat (some... Read more

  • saturday

    2/25/2017 12:18:41 AM, by NIGHTSKYSTAR

    just a cake pickup today then cleaning. hoping it gets cold again this warm in february is awful!!... Read more

  • Weather

    2/25/2017 12:05:02 AM, by ZRIE014

    It was cool day. It is now 49 at 9 PM. Rain forcasted Sunday night.... Read more

  • Pallas’ Cat ;-) 2/24/17

    2/24/2017 11:46:28 PM, by PDSLIM

    I love their look. Very cute kittens. www.youtube.com/watch?v=l7rp_l
    c2dQk Actually found a cartoon. Didn't think I could! About twelve million years ago, the Manul aka Pallas’ Cat was one of the first two modern cats to evolve and it hasn’t changed since. The other species, Mar... Read more

  • Seeing A little change

    2/24/2017 10:45:57 PM, by LAM_MURPHY

    Little by little change is happening. I am down 27 pounds. Someone once told me think of it in terms of sticks of butter that makes be thinks I have accomplished more.👍🤗... Read more

  • Sleep journal – 2-24-17

    2/24/2017 9:10:03 PM, by KASANNMIL

    I turned my happylight on twice yesterday. Once in the morning during breakfast at 9:06am until 9:39am. The second time at 7:36pm until 8:06pm. I got settled in bed with my eye mask on and the muppets soundtrack cd on around 10:40pm. I fell asleep at 11pmish and woke up at 5:45amish because my eye... Read more

  • Friday

    2/24/2017 6:27:28 PM, by ROX525

    Two and one-half hours total treadmill and walking. Volunteered at the hospital also for 4 hours. Yummy homemade taco salad for dinner. Getting my jammies on and watching a movie shortly. Have a wonderful weekend.... Read more

  • USING THE NUTRITION TRACKER

    2/24/2017 3:21:22 PM, by TEESTER2

    I found two features right in front of my nose) which makes recording foods eaten much easier. One is the use of the FAVORITES button; anything you have already typed in, you can designate in that manner and pull it up whenever you want. Also the RECENT tab automatically adds foods which you typ... Read more

  • Friday

    2/24/2017 1:59:58 PM, by PICKIE98

    A cold, windy, rainy, overcast day here, but we knew we would get a payback for the last two days of record-breaking warmth. Sixty five degrees one day and 25 degrees the next day, typical Michigan weather.. I am still a happy camper because I filled my gas tank and cans for $1.65/gal with my... Read more

  • friday

    2/24/2017 1:21:17 PM, by NIGHTSKYSTAR

    just finished a huge harley cake for a couple bikers. and now, other than the pickup in the morning, i'm DONE!! i've been gone to my moms for her 87th birthday. it was fun!! i made her chicken parmesan and a germans sweet chocolate cake, and had none. i took a small amount of the homemade marinara... Read more

  • Invisible

    2/24/2017 12:13:59 PM, by TARAFOFARA

    Lately I have really felt invisible. I have never been the popular kid, it was best to try to be perfect for my parents and not cause any problems, maybe if I was nice enough people would actually like me. All of these things left me feeling abandoned and alone. I write a blog, maybe I get a few ... Read more

  • Deaf Dog and Non Verbal Boy Share Special Bond.

    2/24/2017 11:44:20 AM, by LOSER05

    www.crayonsandcollars.com/deaf
    -dog-and-non-verbal-boy-sh
    are-special-bond/ ... Read more

  • I guess you could call this an NSV, sorta... :D

    2/24/2017 9:46:31 AM, by KIMMYWIZZIE1

    It's really just a personal victory. Yes, I shoot. A gun. A firearm. A pistol. A Glock 43 if you want to get technical. If you would have told me 2 years ago that I would be shooting and liking it, I would have told you that you were nuts. I have been frustrated lately because I joined a targe... Read more

  • nothing much to say

    2/24/2017 8:39:11 AM, by TAJBLACK

    249... Read more

  • My legs felt wobbly today!

    2/24/2017 8:36:53 AM, by EOWYN2424

    I don't if it's bcoz of low blood pressure but my legs felt wobbly today. I walked a lot at the mall and I have been active and exercising this week. I hope this makes sense. My arms and legs just feel heavy and when I stand up, I need to hang on to something for balance, take a few steps, then I st... Read more

  • Started new account, and thoughts about the book and bingeing

    2/24/2017 8:32:13 AM, by WHITE-1602

    As I wrote a few days ago, I've started a new team to work with the book 'Breaking the Spell of Binge Eating'. I also created a new account to make it easier for me to lead that team. If you feel like friending me on that new account, please do! The username is 'INNERJOURNEY' and you can find it thr... Read more

  • On The Lighter Side

    2/24/2017 8:24:42 AM, by NEPTUNE1939

    40 386 Sparkers... Read more

  • It's finally Friday .. emotional roller coaster coming to an end .. YAY !!! have a great day !

    2/24/2017 8:11:25 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • National Tortilla Chip Day

    2/24/2017 7:24:44 AM, by ADKISTLER

    National Tortilla Chip Day Date When Celebrated : Always February 24th Today is a holiday with a crunch. One might even suggest that it is a corny holiday. Well, that's okay because today is National Tortilla Chip Day. Just a few decades ago, Americans seldom ate Corn Chips and Salsa... Read more

  • Love those non scale victories!

    2/24/2017 1:50:15 AM, by JAVNMICH1969

    The scale has not budged from 180 lately and I have been regularly exercising and watching my food for over 4 weeks now, but I did lose 4 pounds early on so that's cool but then it ceased moving:( But I haven't let it get me down because I feel so energetic and happy at all I have accomplished in su... Read more

  • Weather

    2/24/2017 12:13:54 AM, by ZRIE014

    It was in the mid 40s in the morning and warmed up to mid 60s.... Read more

  • How I feel today in 5 words or less

    2/23/2017 11:16:04 PM, by MELODYO1

    I feel strong and committed!... Read more

  • I joined Planet Fitness

    2/23/2017 8:10:12 PM, by BRIANNEBZB

    I joined Planet Fitness last week and I'm happy to say that I worked out 6 times so far. I'm doing a Couch to 10k app plus the weight machines. There aren't any classes, but the place has a ton of treadmills and I haven't seen it very crowded. I'm still trying to work on healthier eating, so I'm... Read more

  • Sleep journal – 2-23-17

    2/23/2017 8:06:12 PM, by KASANNMIL

    I turned my happylight on twice yesterday. Once in the morning during breakfast at 9am until 9:35am. The second time at 7:42pm until 8:16pm. I got settled in bed with my eye mask on and they might be giants cd on around 10:40pm. I fell asleep at 11pmish and woke up at 2amish. Nothing was uncomf... Read more

  • I can't wait to create my garden!

    2/23/2017 7:32:44 PM, by HICKOK-HALEY

    "I have found, through years of practice, that people garden in order to make something grow; to interact with nature; to share, to find sanctuary, to heal, to honor the earth, to leave a mark. Through gardening, we feel whole as we make our personal work of art upon our land." - Julie Moir Mess... Read more

  • Dogs ;-) 2/23/17

    2/23/2017 4:38:48 PM, by PDSLIM

    Golden Retriever & Yoga Ball cheezburger.com/80762881/video
    -retriever-goes-crazy-for-
    a-yoga-ball?utm_source=fee
    dblitz&utm_medium=FeedBlit
    zRss&utm_campaign=FeedBlit
    zRss&utm_content=Playful+G
    olden+Retriever+Goes+Crazy+for+a+Yoga+Ball ... Read more

  • the not so not so maybe so day

    2/23/2017 4:29:56 PM, by SOFT_VAL67

    Not all days are great days. Not all days are even good days. There are bad days, then there are really really bad days. Today was sort of in between good and not so bad, but kinda bad, but not that bad. I broke down and went off my soft/pre-op diet and had two chicken strips for lunch. Af... Read more

  • Thursday afternoon

    2/23/2017 3:48:08 PM, by PICKIE98

    A good day again today,, temps in the sixties and sunshine,,until an hour ago..now it is in the low fifties and overcast. I made a trip to the post office to make out a change-of-address for mom's mail, but got only a card to do it online,,for $1. I did it and hope the remaining mail of hers co... Read more

  • LITTLE CHANGES, BIG PLANS

    2/23/2017 3:28:29 PM, by TEESTER2

    I am back Sparking after a three or four year absence. I think I will have more advantages now, than last time. My Sweetie and I are recovering from a major setback in finances. Her income was reduced by a third for five years (I call it create financing by the Veterans Administration, but I wo... Read more

  • Goal Reached!

    2/23/2017 2:39:06 PM, by BECKYSFRIEND

    I had my physical today and was so happy to hear my doctor say "you have reached your goal". Thanks to Sparkpeople and spark friends and exercise I feel great and I am healthy.... Read more

  • Thursday!

    2/23/2017 12:25:13 PM, by B0BBIE

    It's Friday Eve!! 104 It's kind of gray out but it's quite warm..especially since it's February! Daily gratuity is working, I am feeling happier than I have in a long time. I feel stronger and braver. I am grateful for today. I am thankful for the green lights on the way to work. I ... Read more

  • 15 Minutes

    2/23/2017 11:59:38 AM, by CHIGGERCANE

    Normal dog walk today. And I will do my TRX routine and arm weights later today. I am feeling mostly normal. Couldn't sleep last night. Was probably 3:30 before I finally drifted off. Not sure what's got me keyed up. I ended up rearranging my home office late (for me) last night - maybe that w... Read more

  • Training Adult Dogs — You’re Never Too Old to Learn

    2/23/2017 10:38:13 AM, by LOSER05

    www.petplace.com/article/dogs/
    behavior-training/training
    -your-dog/training-adult-d
    ogs-you-re-never-too-old-t
    o-learn?utm_source=Newslet
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    0170223-Liveintent-Arbor%2
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    133&spUserID=MzMxMTQwNjIyO... Read more

  • On The Lighter Side

    2/23/2017 10:10:52 AM, by NEPTUNE1939

    58... Read more

  • International Dog Biscuit Appreciation Day

    2/23/2017 10:06:35 AM, by ADKISTLER

    International Dog Biscuit Appreciation Day Date When Celebrated : Always February 23rd International Dog Biscuit Appreciation Day is a day for the dogs. And, that's because there is no one else who can really appreciate the true value of a dog biscuit. They say "Every dog has his day... Read more

  • It's Thursday .. we're almost there .. :) Wishing you the best of the best !!!!!

    2/23/2017 8:35:25 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Exhaustion

    2/23/2017 5:57:45 AM, by HLANIER4

    I am having issues sleeping, which usually I try to take either an Advil PM or Melatonin. Last night I felt so tired, so I didn't take anything. Big mistake. I'm going to try to rock this day!... Read more