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  • Sunday

    9/25/2016 7:19:15 AM, by ROX525

    The Yankee Peddler craft extravaganza was huge yesterday. Off to treadmill now and then to church. Planning on having a lovely day and hope yours is likewise.... Read more

  • Starting over...

    9/25/2016 5:22:18 AM, by EDENNAMIR

    I havnt logged into this account in forever, nearly 6 years actually... I'm surprised I remembered the log in information. In those 6 years I've moved a lot, gotten medical help, gotten diagnosed with a number of icky things like p.c.o.s, diabetes type 2, I.b. s, pbs/ic , psoriatic arthritis, a... Read more

  • Old profile being replaced 09/25/16

    9/25/2016 5:11:27 AM, by EDENNAMIR

    I like to keep what my old profile used to say... Feel weird not to, to me. Last October I posted something on here, to motivate myself, to push myself. But after moving again, I fell completely off the path of this diet, I was barely being able to make ends meet, I was constantly stressed, It was... Read more

  • My outdoor adventures

    9/25/2016 4:19:23 AM, by HICKOK-HALEY

    I can't remember if I every posted this picture. It was taken in March, when we were having rain off and on. I look forward to having green mountains and hills again. I love the Goldfields mixed in. I found a couple of pictures of my boy Sarge. Taken in June of last year. Munchie and I were ... Read more

  • My Right Leg

    9/25/2016 12:12:36 AM, by ZRIE014

    I had another rough day. I can not get comfortable because it hurts so much. Do not know what is wrong yet!!... Read more

  • Bears the real ones ;-) 9/24/16

    9/24/2016 10:25:47 PM, by PDSLIM

    Only in Alaska cheezburger.com/281863/video-w
    atch-a-patrol-car-follow-a
    -lonely-bears-journey-thro
    ugh-downtown-anchorage?utm
    _source=feedblitz&utm_medi
    um=FeedBlitzRss&utm_campai
    gn=FeedBlitzRss&utm_conten
    t=Watch+a+Patrol+Car+Follo
    w+a+Lonely+Bear%27s+Journey+Through+Do... Read more

  • ecosaise for military band

    9/24/2016 8:42:14 PM, by ORANGEBLUEJEDI

    One of my things is teaching myself to play the clarient. almost finished with book 1 after 2 or 3 years. One of the things I'm going turtle speed on. Finally decided to share this-ecosaise for military band from tradition of excellce book 1 clarinet. Bethoven wrote it.... Read more

  • Lacto-Fermented Lemons

    9/24/2016 6:02:45 PM, by XANADUREALM

    Eight lemons, cut six of them into quarters. Reserve the other lemons for juice. Toss the lemon quarters with salt. I used about 2 tablespoons of Diamond Crystal Kosher Salt for each lemon I quartered. You want enough salt so that the lemon quarters are all uniformly coated in salt. Pack ... Read more

  • Slow Carbing for Slower (Less "Painful") Weight Loss

    9/24/2016 5:49:08 PM, by MSBOOTCAMP

    The past two months I've been applying the slow-carb nutrition method. This is described and prescribed by Tim Ferriss in his book, "The 4-Hour Body." I can totally relate to what Ferriss has learned, and what he shares, about cutting back sugar and other simple carbs - the kind which release ... Read more

  • Yeah that backfired lol

    9/24/2016 5:24:37 PM, by NIGHTSKYSTAR

    ok so i got up early. got Lucy settled, and started applesauce. omg...umm..i just got done at 5. there were SO many apples, and trying to do it all alone...wow. just took forever, but its DONE. maybe i can relax a little tomorrow?... Read more

  • And I ate a whole package of double stuf Oreos

    9/24/2016 3:20:52 PM, by BRIANNEBZB

    So my first few weeks I tracked everything, and even though I didn't meet my calorie goals I still lost 2 pounds. However, the next few weeks didn't go as well. I didn't gain, but I didn't lose anything either. My biggest problem is drinking my calories. I'm totally addicted to Pepsi--sometimes h... Read more

  • Long term goals

    9/24/2016 12:51:26 PM, by JAVNMICH1969

    Happy Saturday to all! It is a beautiful day where I live and it is going to be a great day! I was challenged by spark coach to write out my long term goals so here goes even though it is hard because I don't know where I will be next week let alone years from now. 1. Get to my goal weig... Read more

  • Feisty Dog’s Hind Legs Are Wheels

    9/24/2016 12:16:35 PM, by LOSER05

    healthypets.mercola.com/sites/
    healthypets/archive/2016/0
    9/21/feisty-dog-hind-legs-
    are-wheels.aspx?utm_source
    =petsnl&utm_medium=email&u
    tm_content=art2&utm_campai
    gn=20160921Z1&et_cid=DM117444&et_rid=1674376282 I Love the fact that someone cared enough to help this little ... Read more

  • Saturday morning

    9/24/2016 10:26:41 AM, by PICKIE98

    I am not really feeling like doing anything today. I need to get some wood glue and curtain rods,, not sure if I have the oomph to go out to get them today..... Read more

  • International Rabbit Day

    9/24/2016 9:55:10 AM, by ADKISTLER

    International Rabbit Day Date When Celebrated : Fourth Saturday in September International Rabbit Day seeks to protect rabbits as pets and in the wild. Animal rights groups and humane societies are active promoters of this special day. Their objectives are to promote healthy, caring ... Read more

  • On The Lighter Side

    9/24/2016 8:42:58 AM, by NEPTUNE1939

    211 386 Sparkers... Read more

  • Star Trek Analogy

    9/24/2016 8:28:39 AM, by COMPUCATHY

    It's Saturday! And Day 10 for me on OA. 9 days of abstinence are behind me. I've stayed with my Plan of Eating each day. I've attended a LOT of online meetings. It really helps because I do not feel alone in my addiction and recovery when I am with others who are compulsive overeaters and recov... Read more

  • yeppie

    9/24/2016 8:05:24 AM, by ORANGE81

    I just hate it when I get up and feel lighter. I know I feel better and I run to the bathroom, dance around on way to closet, and then the shower. Throw on my pants.....Yikes how the heck did I gain 20 pounds from the bathroom to the closet. Did I shrink my pants, yes, yes that's it I must have shru... Read more

  • It's SATURDAY !!! Tomorrow I get to go on my overnighter !!! One Night = EXCITED !!!!!

    9/24/2016 7:44:16 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Saturday

    9/24/2016 7:09:40 AM, by ROX525

    Couldn't fall asleep until around 2:30 and then I woke up every 30 minutes trying to fall back asleep and finally got out of bed at 6:30. Going to an outside craft show called the Yankee Peddler for hours today. I wish my mind could have shut off last night as I am sure it will want to today! Any... Read more

  • Goals

    9/24/2016 6:53:10 AM, by HLANIER4

    Ok, here I go with my goals. My first major goal is approaching and I am worried. I'm down 46 lbs. And my first major goal is 70 lbs. I've lost before and when I get to a certain weight I always seem to fall off the wagon. I'm worried as the holidays approach and SP does my first big goal. I'm t... Read more

  • My Right Leg

    9/24/2016 12:13:11 AM, by ZRIE014

    Another hard day. I can not get comfortable. Do not know what is wrong yet!!... Read more

  • Animals ;-) 9/23/16

    9/23/2016 10:57:09 PM, by PDSLIM

    Baby Sloth www.ba-bamail.com/video.aspx?e
    mailid=17442 Have a wonderful day. & thanks for all the support. Peggy ... Read more

  • Slow metabolism

    9/23/2016 7:06:14 PM, by TORNADO8

    198 Need to start blog about ups and downs of weight. During vacation I walked every day but did not do videos as my sister was visiting. When I weighed myself now and then, the scale continued to go up a few ounces at a time and at the end I had gained 4 lbs. Since she returned home I have been ex... Read more

  • Challenge

    9/23/2016 6:03:17 PM, by TARAFOFARA

    I signed up for a challenge. Just this process is confusing and challenging. This whole site is a bit cumbersome and difficult to navigate. Wish it was more user friendly like FB's format. So hopefully I wont get too many people freaking out on me for posting in the wrong place, or not posting o... Read more

  • Experimenting with some old hair extensions

    9/23/2016 5:34:28 PM, by SSMITH762

    Do I have a set of hair extensions that I never wear because the color never matched me after I started dying my hair. So I deciding to give them new life by bleaching them and removing the crappy clips, then dying them peacock blue and green and silver and applying them to my head as tape exten... Read more

  • Friday

    9/23/2016 3:33:10 PM, by PICKIE98

    I went to my first returning PT early this morning. Ryan taped my leg as before, then we went to the bike, then lunges, heel & toe stretches. Since I had the ice massage, I did not really feel the pain too much today. My future sessions will be with the new Physical therapist. I dropped a carl... Read more

  • whew!!

    9/23/2016 3:02:46 PM, by NIGHTSKYSTAR

    everything is delivered or picked up. i managed to get the cakes all to the van myself, but i have one of the waiters at the resort carry the 2 bigger ones up the stairs for me. SO GLAD they are done!!! ' now..i have 2 days off!!! except..i have to finish 35 pounds of apples..make applesauce, can ... Read more

  • A tuogh decision

    9/23/2016 12:35:33 PM, by PACEKA1

    Well, for those of you wonderful spark friends who knew that Tom and I were going to spend a week alone in a little cabin in Wyoming - our plans have changed. As I was starting to think about preparing this morning, something else came up to cause yet another problem. Nothing major, probably... Read more

  • my Grandpa is a full blooded Cherokee Indian, my Son painted this picture in honor of him.

    9/23/2016 10:40:46 AM, by LOSER05

    ... Read more

  • Feeling down

    9/23/2016 9:47:29 AM, by AUNTRENEE

    I'm feeling kind of down today. I know that its not because its fall and its a little gloomy outside. I've gained weight (up to 192 pounds) and its not that. I just wish that I had some extra yarn to make something out of. I have a leftover yarn afghan to work on but I don't have enough in the yarn ... Read more

  • Happy Friday

    9/23/2016 8:54:49 AM, by ROX525

    Picked my granddaughter up to be at her school from 7 to 8 a.m. for "Breakfast with Grandparents". They had a high school group come in and entertain us with song and dance during the breakfast. Now off to treadmill for a bit and then going into the hospital to volunteer for 4 hours. Have a great... Read more

  • Shakey Day

    9/23/2016 8:24:44 AM, by COMPUCATHY

    So, apparently completing a week on plan and moving into week 2 is a bumpy area of the road. I did it...but I felt "shakey" all day. I wasn't physically shaking...but inside in my calmness of spirit, I felt shakey. Sorry, it's hard to describe. It was like a day-long mild anxiety attack. Very s... Read more

  • On The Lighter Side

    9/23/2016 8:14:57 AM, by NEPTUNE1939

    24 386 Sparkers... Read more

  • Happy Friday .. I wish you all the best .. Have a great day !!!!

    9/23/2016 7:43:59 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • friday

    9/23/2016 7:27:30 AM, by CLUMBOY

    good morning! well ralphie had a very nice birthday. i got up early and started baking because i wanted to take a birthday cookie box to the vet. made three batches of box cookies but tweaked them all to make them a little fancier. got done about 11 and hopped in the car with ralphie to deliver ... Read more

  • Native American Day

    9/23/2016 6:31:44 AM, by ADKISTLER

    Native American Day 2016 Date When Celebrated: 4th Friday in September This day is set aside to honor and celebrate Native Americans, the first Americans to live in the U.S. Still commonly referred to as American Indians, the term "Native Americans" has been used in recent years as a... Read more

  • My Right Leg

    9/23/2016 12:27:53 AM, by ZRIE014

    I got a cat scan for my right leg to find what is wrong. It took 20 min and it almost killed me. It hurt so much that I wanted to stop it, but I did not have any other choice.... Read more

  • Dogs ;-) 9/22/16

    9/22/2016 11:36:00 PM, by PDSLIM

    Genius Jesse www.ba-bamail.com/video.aspx?e
    mailid=19074 Have a grrrreat day, Peggy... Read more

  • Thursday Check-In

    9/22/2016 8:19:38 PM, by KMW987

    I've tried and tried to push through this week, but this cold is not letting up. Even though I was feeling a little better, today I woke up and felt 10x worse. Ugh. Skipped the gym in the AM and went back to bed. My plan was to go for a quick session at lunch, but one of the ladies at work convinced... Read more

  • Thursday

    9/22/2016 3:13:09 PM, by PICKIE98

    I am going to use my heavier hand weights this afternoon, trying to get my upper arm strength back if possible. PT starts early tomorrow morning..... Read more

  • thursday--ralphie is ONE today! (pic)

    9/22/2016 1:34:05 PM, by CLUMBOY

    ... Read more

  • i did it!!!

    9/22/2016 1:26:20 PM, by NIGHTSKYSTAR

    i just finished the last wedding cake!!! all the calla lilies are made for the one that needed them...the extra serving and first anniversary cakes are done...the bakery is pretty much cleaned up..just have to make a batch of frosting to take for emergencies (when you go prepared you dont need it!!)... Read more

  • Happy First Day of Fall!!!!

    9/22/2016 11:54:26 AM, by LOSER05

    104 my Favorite time of year! 422 431 423 ... Read more

  • On The Lighter Side

    9/22/2016 8:35:05 AM, by NEPTUNE1939

    33 386 Sparkers... Read more

  • It's a new day

    9/22/2016 8:05:22 AM, by B0BBIE

    Let's do this! ... Read more

  • Thursday

    9/22/2016 7:57:25 AM, by ROX525

    Not every day is a good day, show up anyway. Not all you love will love you back, love anyway. Not everyone will tell you the truth, be honest anyway. Not all deals are fair, play anyway. Have a lovely Thursday....... Read more

  • Whirlwind week is almost seeing the weekend !!! Have a GREAT THURSDAY !!!! :)

    9/22/2016 7:52:45 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • One Full Week...On Plan!

    9/22/2016 7:11:02 AM, by COMPUCATHY

    Yesterday was another unusual day. I went to work, attended a staff meeting, got my flu shot, and then my DD called. My GD had gotten sick at the sitters and she wanted to know if I could go pick her up. I had worked some extra hours on Monday so had flex time available. I quickly finished up a ... Read more

  • Autumnal Equinox Day

    9/22/2016 6:34:18 AM, by ADKISTLER

    Autumnal Equinox Day When / Date: September 22, 2016;September 22, 2017;September 23, 2018; September 23, 2019; September, 22, 2020 The Autumn equinox signals the beginning of Fall. It is the point where there is exactly 12 hours of daylight and 12 hours of darkness at the equator. I... Read more

  • Happy hump day!

    9/22/2016 12:24:22 AM, by JAVNMICH1969

    I had a really good day today I just had to share! Spent the day with a friend, shopping and eating and taking care of ourselves. Went with her to visit my dad and he perked up for her. Was great! Stayed in my calorie range and resisted several temptations throughout the day. Got my walking ... Read more

  • My Right Leg

    9/22/2016 12:10:21 AM, by ZRIE014

    I do not know what I did to it, but it has been really hurting me today. I was trying to walk into my club house today when suddenly it hurt so so so much. I could not walk on it or stand up. I had my wife get me a wheelchair to sit in. But it did not take away the pain. I later went to a docto... Read more

  • will be glad

    9/21/2016 5:41:31 PM, by NIGHTSKYSTAR

    when this week is done, took me all day to build and flat frost the 5 wedding cakes. will be so glad when all are delivered friday...... Read more

  • Cats ;-) 9/21/16

    9/21/2016 3:35:54 PM, by PDSLIM

    Hungry Cat cheezburger.com/79551745/video
    -cats-meows-whenever-someo
    ne-says-hungry?utm_source=
    feedblitz&utm_medium=FeedB
    litzRss&utm_campaign=FeedB
    litzRss&utm_content=Cat+St
    arts+Yelling+Whenever+Some
    one+Says+the+Word+Hungry Yup. Several of my cats were as vocal. Fuzzy... Read more

  • Wednewsday afternoon

    9/21/2016 3:17:04 PM, by PICKIE98

    Rainy, warm day.. busy day at work.. I surpassed my step goal, which made me happy!! Making phone calls, getting more estate things cleared up. organizing more documents for vets benefits and hoping to get that cleared up soon. I am trying to be more aware of my carb intake and eat more p... Read more

  • Day 2 of the Reset

    9/21/2016 2:32:18 PM, by SHINING_ON

    So, I didn't meet any of my goals yesterday in full. But, you know what? I was closer to meeting them than if I hadn't tried at all. So, I'm counting it as a partial win. And as Anne Shirley said: "[Today] is a new day, fresh with no mistakes in it." Okay, so the day is nearly half over... but you g... Read more

  • dont look behind me cause it aint there!!!

    9/21/2016 2:19:40 PM, by SOFT_VAL67

    Switched the custom orthotics out of my shoes again this morning, I had a pair here that my mom had given me, they were kinda flat and cheap looking so I didnt know if they would be any good. But I had a really good walk, turns out they are custom to go into shoes made specifically for people with... Read more

  • How does 1 spell

    9/21/2016 1:49:41 PM, by SHYETHYME

    Finally had a bowel movement which was both figuratively and literally a relief. Since it has been two weeks and the last was just something that resembled something I'd see when I used to get my period I was getting very worried. I'm still pretty sure something isn't entirely right with me but that... Read more

  • blah

    9/21/2016 1:23:14 PM, by B0BBIE

    Not much to report..I'm up in pounds...down in mood. I have 2 weeks of the challenge left and then I will be stepping back from everything for a bit. At least, that is how I feel at the moment and have for a few weeks. My tendon is nothing but bothersome. The needling is a nightmare. I a... Read more

  • 5% challenge team

    9/21/2016 12:02:29 PM, by TC8890

    So I have joined a new Spark Team. It will start on 9/24 and all I can say, is wow! They have been so great with helping me learn how to log team pts, etc So far I know they aim for 12 yes 12 glasses of water each day! That will be challenging, but do able.....not sure yet what their daily/weekly... Read more

  • Sleeping Kitty Meows When Kissed

    9/21/2016 11:19:22 AM, by LOSER05

    healthypets.mercola.com/sites/
    healthypets/archive/2016/0
    9/18/sleeping-kitty-meows-
    when-kissed.aspx?utm_sourc
    e=petsnl&utm_medium=email&
    utm_content=art2&utm_campa
    ign=20160918Z1&et_cid=DM117427&et_rid=1669678441 this doesn't sound like a meow to me, does it to you? ... Read more

  • Day 14- I won't give up!

    9/21/2016 11:01:29 AM, by KENDRAB9

    So on Sunday and Monday I had some really rough days, I have to say! I just felt so hungry and discouraged that I couldn't stick to my calorie limit! So I increased my goal to maintaining instead of losing to see how much I could eat without GAINING and I ate within that. Don't want to give up thoug... Read more

  • A "Me" Day

    9/21/2016 10:06:11 AM, by PACEKA1

    Well, truthfully once you are retired I guess every day can be a me day. I have few commitments to anyone but myself and right now I like it that way. I spent so many years having to be on a tight schedule taking care of others - not just my family but that was my job, making sure everything worke... Read more

  • On The Lighter Side

    9/21/2016 8:14:12 AM, by NEPTUNE1939

    24 386 Sparkers... Read more

  • Hump Day

    9/21/2016 8:08:22 AM, by ROX525

    Up at 5 a.m. to walk on treadmill for 75 minutes. Babysitting the 2 granddaughter until 4 p.m. I need to get to bed earlier as hooked on a Netflix series and was up until midnight! Have a lovely day.... Read more

  • wednesday

    9/21/2016 7:43:24 AM, by CLUMBOY

    good morning! lets see--dorijane's vet visit was good. her numbers were up a little--not a lot, but the vet said her gut instinct is that the red blood cells are not down because of autoimmune disease--rather it's a function of just her taking the prednisone and having some sort of issue going on-... Read more

  • Wishing you a wonderful Wednesday !!! I hope it brings you everything you want !!!!

    9/21/2016 7:11:26 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Overcoming Danger Zones

    9/21/2016 7:03:54 AM, by COMPUCATHY

    Yesterday was another good day of abstinence. I ate my 3 meals only. Stayed in my calorie range. I had two major challenges. The first one came after lunch, I was helping a coworker with her account and it was off. It took us a couple of hours to figure out where the error was. It was really t... Read more

  • World Gratitude Day

    9/21/2016 6:52:34 AM, by ADKISTLER

    World Gratitude Day Date When Celebrated : September 21 st World Gratitude Day is your opportunity to show your gratitude and appreciation. The United Nations Meditation Group created World Gratitude Day to express appreciation for the great things that individuals and groups do. This... Read more

  • Weather

    9/21/2016 12:19:58 AM, by ZRIE014

    We actually have a small shower today. The first day in many many months. It was overcast and humid. Our overnight temperature was above 70.... Read more

  • argh!!

    9/20/2016 5:22:15 PM, by NIGHTSKYSTAR

    5 weddings this week and a birthday cake for tomorrow for my lovely, sweet neighbor. so i was shocked when lucy woofed and i saw Annies car. i thought she was stopping to remind me. see, i've been baking all day. her cake was baked, and frosted, but not decorated. uh oh....her birthday is TODAY. i'm... Read more

  • Animals ;-) 9/20/16

    9/20/2016 4:38:36 PM, by PDSLIM

    Meet the Capybaras - From South America. There are some in Central Pk Zoo, NYC. But many are kept as pets in their home territory. cheezburger.com/82031105/video
    -learn-everything-you-have
    -ever-wanted-to-know-about
    -the-capybara?utm_source=f
    eedblitz&utm_medium=FeedBl
    itzRss&utm_c... Read more

  • Done and Done

    9/20/2016 3:34:30 PM, by PACEKA1

    I'd first like to thank all of you who listened to my fear and encouraged me to NOT give away my power - in regard to the wake and funeral for my DIL's mom. I am happy to report that I did just that and all things went as they were suppose to go. My stomach was pretty much tied in knots on the... Read more

  • Back to Basics

    9/20/2016 3:17:11 PM, by SHINING_ON

    Wow, I really can't seem to stay focused on my health lately. It's almost kind of pathetic. I make so many excuses... too many excuses. Those excuses end today. I could tell you how I'm too busy or I'm in too much pain; I could excuse myself for making so many excuses. But what would that accomplish... Read more

  • Tuesday afternoon

    9/20/2016 2:13:14 PM, by PICKIE98

    A good day at work, nothing special, but was hoping I would have gotten more steps in while at work. My seasoned cast iron pans look beautiful! I let them cool in the oven overnight and theya re now ready for some fantastic French toast and hotcakes. I have a stovetop pineapple upside-down ca... Read more

  • you say green tomato: fermented chow chow

    9/20/2016 12:37:26 PM, by XANADUREALM

    This is a fermented relish called chow chow traditionally made to use up the leftovers of the garden harvest, a beautiful reminder of the passing of summer. This is a delicious fermented version of the southern condiment chow chow, usually sweetened and vinegared, then canned. I like this ferm... Read more

  • 5 Signs Your Pet May Have Diabetes

    9/20/2016 11:37:12 AM, by LOSER05

    www.everydayhealth.com/picture
    s/signs-your-pet-may-have-
    diabetes/?xid=nl_EverydayH
    ealthPetHealth_20160915#01... Read more

  • lets try this for awhile

    9/20/2016 9:53:42 AM, by SOFT_VAL67

    The best laid plans, foiled again. Today the plan was to walk 4 miles. I took some comment advice and put my orthotics back into my shoes and at first, the first two miles were going well. Only minimal pain in the feet, but around about 2.5 my right arch started aching. Getting more sore with ... Read more

  • On The Lighter Side

    9/20/2016 8:50:29 AM, by NEPTUNE1939

    334 386 Sparkers... Read more

  • Tuesday

    9/20/2016 7:55:09 AM, by ROX525

    Up at 5 a.m. to walk on treadmill for 75 minutes while watching different news channels. Four year and soon to be 5 month old granddaughters here for me to watch until 6 p.m. today. Trying a new crock pot recipe today... package of boneless pork chops, 1 can of cream of chicken soup & 1 packet dry... Read more

  • Happy Tuesday .. each day gets better .. I can do this !!! Have a great day !!!!

    9/20/2016 7:54:12 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • National Punch Day

    9/20/2016 6:45:30 AM, by ADKISTLER

    National Punch Day Date When Celebrated : September 20 th National Punch Day celebrates one of three things. Can you guess all three? What does National Punch Day celebrate? Punch that comes from a punch bowl The kind of punch that you dole out with your fists ... Read more

  • What a Day!

    9/20/2016 6:30:47 AM, by COMPUCATHY

    So nothing went as planned yesterday. So, apparently, the learning curriculum for yesterday was, learn how to handle things being turned upside down. Only being on my 5th day of OA, it seemed like a pretty advanced lesson! I left for work, got five houses down the street and realized I had ... Read more

  • Getting it out!

    9/20/2016 4:00:38 AM, by JENARUL

    Hi folks! It's been a few weeks since I've posted, and unfortunately for the past week I've been feeling completely blah and unmotivated and I can't seem to shake it! The 4 non blondes song is screaming in my head! I haven't exercised in a week, my eating habits aren't horrible, but ... Read more

  • Weather

    9/20/2016 12:17:16 AM, by ZRIE014

    we have not been above avg so far this month. this has been our best month in the last two years. hope it keep going the right way.... Read more

  • Dogs ;-) 9/19/16

    9/19/2016 11:18:11 PM, by PDSLIM

    Dog's Best Day - Cherry www.lifewithdogs.tv/2016/07/th
    e-best-day-ever-for-this-v
    icktory-dog-kitten-snuggling/ A well deserved happy ending. Every rescue deserves a chance. Was SOOOO happy to get home tonight. Took o... Read more

  • A year From Now

    9/19/2016 5:08:35 PM, by MINISAPPHYRE

    I want to lose 52 pounds.... Read more

  • Monday afternoon

    9/19/2016 4:58:00 PM, by PICKIE98

    I got a lot accomplished today..I had an early morning appointment with my new Physical Therapist, Casey. He is very nice and I look forward to going back Friday morning. I had some financial things to take care of before I got there, so finished everything early. I came home and decided ... Read more

  • The first of three

    9/19/2016 3:35:38 PM, by PACEKA1

    Later this afternoon Tom and I will start the long trek to a small town about 60 southwest of us for the first event in saying goodbye to Donna, my DIL's mom. I am struggling with this for so many reasons. Crystal, my DIL, is devastated - she was very close to her mom. They talked every day at le... Read more

  • May not look delicious, but it is!

    9/19/2016 3:29:21 PM, by SSMITH762

    I reheated a left over chicken thigh and had it with mushroom cauliflower 'rice'.basically just riced the cauliflower, sauteed green onion and mushrooms, then sauteed the rice and other veggies together then added a tbsp of sour cream and a quarter cup of Italian cheese blend. Also adding d spice... Read more

  • Geocaching in Manitou Springs

    9/19/2016 12:33:24 PM, by KATHRYB

    My weekend was good. Yesterday I decided to go grab some earthcaches up in Manitou Springs. I had the day all planned out and I *would* have ended up with 15 more earthcaches minimum. Of course plans change. Headed out bright and early to grab my first six caches in Manitou Springs proper -- fou... Read more

  • Monday

    9/19/2016 12:27:06 PM, by ROX525

    Up at 5 a.m. to walk on treadmill for an hour before the granddaughter's came for the day. Just bathed my 13 year 110 lb. Golden Retriever. Time to do lunches and naps. Have a lovely day.... Read more

  • The 5 Most Dramatic Dog Breeds, Hand-Picked by Veterinarians

    9/19/2016 12:16:06 PM, by LOSER05

    healthypets.mercola.com/sites/
    healthypets/archive/2016/0
    9/15/dramatic-dog-breeds.a
    spx?utm_source=petsnl&utm_
    medium=email&utm_content=a
    rt1&utm_campaign=20160915Z
    1&et_cid=DM116489&et_rid=1665076423 OH MY GOD, IF YOUR A FAST WALKER LEAVE THE BEAGLE AT HOME BECAUSE THEY DO ... Read more

  • add on about "the Plan"

    9/19/2016 12:12:58 PM, by NIGHTSKYSTAR

    yesterday i talked about the plan...a book written by Lynn Genet. its really valuable..and stresses that NO ONE THING works for everyone. calories in calories out? great...for SOME. never worked for me..if it did i'd be a size 2. low carb? works for my son and his girlfriend, i gained on it. the ... Read more