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  • I'm getting closer

    4/28/2017 4:17:42 PM, by MUSIC2HISEARS

    I'm getting closer to being able to get healthy again. I've got everything I need to do it, but first, I have to have an epidural nerve block to start off with. You see, I have a herniated disc in my lower back that was aggravated when I fell back on October 1st. This is my THIRD injection. I'm not ... Read more

  • Friday afternoon

    4/28/2017 4:05:33 PM, by PICKIE98

    To Imnotstoppin: Paradise is a small town on Lake Superior in the Upper Peninsula of Michigan. That is the name of the town. It is a 90 minute drive north of the Mackinac Bridge. It is also near where the Edmund Fitzgerald sank in Lake Superior. Today was about running errands. Filling the ga... Read more

  • Rice Cakes - Dry Pieces Of Paper

    4/28/2017 12:50:15 PM, by KILTORE

    I've tried every flavor of rice cakes. I decided the only slightly good ones were the caramel. I could eat a couple of them but then was tired of the taste and feel in my mouth. Not a pleasant food to eat. I won't be working them into my food plan. I had thought I would substitute them for candy ... Read more

  • Things I Like to Do More than Eating - Canasta, Pickleball, Dog Parks, Debate

    4/28/2017 11:52:56 AM, by KALISWALKER

    Wow the weekend is almost here! Excited! We are going to our place in Washington with some stops in Bellingham - more clothes to donate, Royce to the dog park, a little shopping. There is a pickleball court in WA. I have never seen anyone use it, so I want to use it this weekend and see if we can ge... Read more

  • Sleepy Bulldog Doesn't Want to Wake Up

    4/28/2017 10:49:43 AM, by LOSER05

    healthypets.mercola.com/sites/
    healthypets/archive/2017/0
    4/24/sleepy-bulldog-doesnt
    -want-to-wake-up.aspx?utm_
    source=petsnl&utm_medium=e
    mail&utm_content=art2&utm_
    campaign=20170424Z1&et_cid
    =DM141258&et_rid=1981127554... Read more

  • A Simple Solution to a Tricky Problem!

    4/28/2017 8:48:50 AM, by EOWYN2424

    My Mom only bought one packet of Cantonese style noodles. She also bought one packet of fried kuey teow. The Cantonese style noodles were for my lunch. But I wasn't hungry at that time because I already had some instant curry noodles for lunch as soon as I finished dialysis. After my walk, I wa... Read more

  • On the lighter side

    4/28/2017 7:53:33 AM, by NEPTUNE1939

    211 386 Sparkers... Read more

  • Happy FriYAY !!! Almost made it through the week !!! :) Happy with my results !!! :)

    4/28/2017 7:53:03 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Arbor Day

    4/28/2017 7:52:53 AM, by ADKISTLER

    Arbor Day When: Always the last Friday in April. National Arbor Day is the Tree Planter's holiday, and has been celebrated since 1872. It began in Nebraska, a largely treeless plain back in the 1800's. It is a day to plant and dedicate a tree to help nature and the environment. Milli... Read more

  • Happy Friday....

    4/28/2017 5:38:28 AM, by ROX525

    "Be ever so humble, there is NO place like home." Have a great day!... Read more

  • Got bored with my food today..

    4/28/2017 2:07:19 AM, by JAVNMICH1969

    So I don't know if others do this but I pretty much eat the same thing every day with a few variations each day. It gets boring after a while and today I set my mind to looking up some new snacks! I pretracked them in my nutrition tracker for the next 6 or 7 days so each day I have a new snack to ... Read more

  • Weather

    4/28/2017 12:10:13 AM, by ZRIE014

    Another nice day.... Read more

  • Dogs ;-) 4/27/17

    4/27/2017 11:54:23 PM, by PDSLIM

    Kids Read to Shelter Dogs cheezburger.com/78431745/video
    -kids-read-to-shelter-dogs
    ?utm_source=feedblitz&utm_
    medium=FeedBlitzRss&utm_ca
    mpaign=FeedBlitzRss&utm_co
    ntent=Kids+Read+to+Shelter
    +Dogs+to+Help+Prepare+Them+for+Adoption Great program. Sure it helps the kids readin... Read more

  • Journey to becoming a badass day 54

    4/27/2017 9:00:12 PM, by KASANNMIL

    Its Thursday April 27, 2017. I read chapters 4 and 5 of part one of Study in Scarlett of the Complete Sherlock Holmes. I got my workout done and tracked it. I tracked everything I ate today.... Read more

  • Sleep journal – 4-27-17

    4/27/2017 8:49:54 PM, by KASANNMIL

    I took a melatonin chewable tablet with my doctor’s permission. I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 11:20pmish and woke up at 3:25amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 4:30amish. I woke up at 7:40ami... Read more

  • Wednesday & Thursday

    4/27/2017 6:16:49 PM, by ROX525

    Road trip with my BFF to Michigan yesterday and just got home. Life is good.... Read more

  • The Tongues (dog picture)

    4/27/2017 4:21:53 PM, by PCOH051610

    This was taken three years ago - this year that guard rail is still pretty much covered in snow! Oh well, it could be worse. Just a very quick blog to get my toes in the water...lol... Read more

  • Max Does The Dishes (photo)

    4/27/2017 2:31:10 PM, by KILTORE

    We had a senior dog that was so human in his actions and the way he looked at you -- you just knew he was reincarnated. I always hoped he had been a girl since he was by my side at all times, even when I was getting dressed! The day after he died Max started doing a lot of Bruno's behavior... Read more

  • Belts: A Super Short Weight Loss Story

    4/27/2017 2:30:58 PM, by STARGZER1

    I'm not a belt person, having a frame that's basically an athletic square, but work requires I wear one. Yesterday it broke as I was trying to MacGyver a too large box through a hallway where it didn't want to go. So much for ingenuity--the belt broke! Today I went out and bought a new one, au... Read more

  • Thursday afternoon

    4/27/2017 2:20:40 PM, by PICKIE98

    A very hard day at work, but lots of steps taken and lots of cardio running around! IT is a thunderstorm here, so no outdoors things today. My hips and knees tell me that work is getting harder each week. That last fall on my knees did me in. I SO look forward to a trip to Paradise this s... Read more

  • Not much this week.

    4/27/2017 12:18:47 PM, by ELAINEANNE1

    I only 1/2 a pound this which was a bit disappointing but I am sure I will have done OK next time, there is no class next week as he is having a day off but as I am due to go to an hospital appointment(a biopsy on my big toe). I have not done as much exercise as usual again because of appointment... Read more

  • Soft weather, beautiful spring

    4/27/2017 11:58:48 AM, by STARMONICA

    ... Read more

  • Vacation Notes

    4/27/2017 11:37:03 AM, by BUTTERCUPP77

    So I'm freshly back from a 3-week holiday. I went back to the Maritimes to visit my family and friends there. I had lovely visits and managed to see all the key people, plus a couple of bonuses. While I didn't do a great job of being active - I have allergy and asthma problems back there - I wa... Read more

  • Stuck on a 3 day plateau and wishing that I was lower

    4/27/2017 11:36:04 AM, by AUNTRENEE

    I've been stuck at 197 pounds since Tuesday and wish that I was lower. I have been getting my clues in from my body that I've lost weight but I haven't. The muscles in my back are sore and that is what tells me that I have lost weight. Not this time. It hurts to sit down no matter what kind of seat ... Read more

  • ‘Wanna Go in the Car?’

    4/27/2017 11:17:22 AM, by LOSER05

    healthypets.mercola.com/sites/
    healthypets/archive/2017/0
    4/26/wanna-go-in-the-car.a
    spx?utm_source=petsnl&utm_
    medium=email&utm_content=a
    rt2&utm_campaign=20170426Z
    1&et_cid=DM141282&et_rid=1983903141... Read more

  • It's a Not-So-Wonderful Life

    4/27/2017 10:10:54 AM, by JANET552

    Okay, I'm going to complain but I also realize there are good things going on too. I'm reminded of the poem my grandmother used to say. It starts, "There is nothing so bad it couldn't be worse." April has been a challenging month. My stepsister became ill early in the month and Dad care fell... Read more

  • Tell a Story Day

    4/27/2017 9:32:06 AM, by ADKISTLER

    Tell a Story Day When Is: United States: Always April 27 Scotland and England: National Tell a Story Day is October 27th Tell a Story Day celebrates story-telling of all kinds. It doesn't matter if its fiction or non-fiction, a tall tale, or folk lore. Today is a day to t... Read more

  • On the lighter side

    4/27/2017 8:10:17 AM, by NEPTUNE1939

    244 386 Sparkers... Read more

  • Happy Friday Eve ... Wishing you a wonderful day !!! Weekend is right around the corner!!!

    4/27/2017 7:49:21 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Weather

    4/27/2017 12:23:25 AM, by ZRIE014

    It was another nice day.... Read more

  • Cats ;-) 4/26/17

    4/26/2017 11:55:19 PM, by PDSLIM

    More Moving with Cats www.youtube.com/watch?v=RR2RNw
    h6PRk Nice that they prepared so carefully so the cats would be OK with the move. Have a puuurfect day. Peggy... Read more

  • Journey to becoming a badass day 53

    4/26/2017 9:02:13 PM, by KASANNMIL

    Its Wednesday April 26, 2017. I continued painting Lighthouse at Sunrise. I read chapter 11 of Girlboss. I got my workout done and tracked it. I tracked everything I ate today. I read chapters 1, 2 and 3 of part one of Study in Scarlett of the Complete Sherlock Holmes.... Read more

  • Sleep journal – 4-26-17

    4/26/2017 8:42:59 PM, by KASANNMIL

    I took a melatonin chewable tablet with my doctor’s permission. I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 11:20pmish and woke up at 5:10amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6amish. I woke up at 7:40amish ... Read more

  • Grace vs Excuses

    4/26/2017 5:17:45 PM, by KILTORE

    I found this on a web site but can't remember where now. I think it covers just about everything and anything in life. I know I am tired of excuses. I prefer to try and make sure I live each day with grace.... Read more

  • In Tears Over the Scale

    4/26/2017 5:02:49 PM, by KALISWALKER

    I have been doing 5% Challenges for 7 years, and that covers 31 challenges and many personal struggles and successes. The first 5% challenge, I was recovering from breast cancer treatments. I was weak, tired easily, dealing with physical after effects, and unsure if all the cancer was gone. But I ju... Read more

  • I haven't updated in a while but that doesn't mean I haven't been sparking. :)

    4/26/2017 4:55:35 PM, by SHINING_ON

    So, April has been a good -- but rough -- month for me. My PhD defense is looming (mid-summer) and I'm working around the clock on that. But I've been finding more and more ways to incorporate daily workouts into my life (I'm back to swimming laps! 237). Most importantly, my SO and I have foun... Read more

  • No weight change but stilling feeling great

    4/26/2017 4:47:50 PM, by AUNTRENEE

    No real change in my weight. I as kind of surprised that my weight hadn't changed. My body was giving me hints that it did lose some weight. But I check my weight this morning and no real change. I was kind of hoping but at least I'm feeling better. I found out that if I drink a mug of hot tea... Read more

  • Wednesday

    4/26/2017 3:36:46 PM, by PICKIE98

    A beautiful day here in Mid Michigan!! Sunny, 75 degrees, breezy. DD mowed the lawn for the first time this year with the John Deere tractor from Dad's house. She likes using it here instead of Dad's house. I made my step goal today, as well as cardio and strength. We are still trying to ad... Read more

  • SLEEPING IS HARD WORK!

    4/26/2017 2:54:54 PM, by TEESTER2

    I woke up at 3:30 in the morning with a bad headache. Sleeping is such hard work! I took a muscle relaxant that the doctor prescribed. Half an our later, I got up again and took a Sumatriptan to prevent it from becoming a migraine. I sat up and unbraided my hair (that is probably most of the problem... Read more

  • Completed BLC33 15week challenge while WFPB... RESULTS!

    4/26/2017 12:38:20 PM, by JOANN562

    I started this challenge while steadily losing eating whole food, plant based... & really was not sure I would lose any more weight so debated changing to maintenance, but opted to just ride it out as a challenger... not so much that I was not happy with the scale, but wanted to lose more belly fat.... Read more

  • New State Law Allows Pets To Be Buried With Their Humans

    4/26/2017 10:25:44 AM, by LOSER05

    iheartdogs.com/new-state-law-a
    llows-pets-to-be-buried-wi
    th-their-humans/?utm_sourc
    e=IHDS-Email&utm_medium=Ne
    wsletter&utm_campaign=News
    letter_04-21-17&mc_cid=f2f
    2f46354&mc_eid=e862c0fb72 this is Fantastic!... Read more

  • On The Lighter Side

    4/26/2017 8:47:22 AM, by NEPTUNE1939

    ... Read more

  • National Pretzel Day

    4/26/2017 7:45:45 AM, by ADKISTLER

    National Pretzel Day Date When Celebrated : Always April 26 National Pretzel Day celebrates pretzels of all shapes and sizes. How do you like your pretzel? Thick or thin? Straight or twisted? Crisp and crunchy, or soft? Salted, unsalted, mustard flavored, perhaps? There's no sho... Read more

  • It's Wednesday ... downhill slide .. I think Karma is being good to me this week !!! :)

    4/26/2017 7:30:25 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • How inconvenient!!!!

    4/26/2017 5:37:35 AM, by EOWYN2424

    I have a savings account with some money but unfortunately, there is no atm machine at the new mall I went to! No shop even has machines to accept payment via debit cards! I was soooo upset, I really wanted to buy some plants but I didn't have enough cash on me because I spent most of it on my ... Read more

  • Wednesday

    4/26/2017 5:22:03 AM, by ROX525

    Up early to do treadmill as overnight road trip today. Have a beautiful and successful day!... Read more

  • Some of the ups and downs of my weight loss journey...

    4/26/2017 2:25:31 AM, by JAVNMICH1969

    The beauty of not being on a diet is that one never goes off it! So tonight when my husband said Pizza I joined right in! I had seen a commercial the other day for pizza when we were watching a movie and had commented that pizza sounds good. Well tonight was all you can eat at our favorite pizza ... Read more

  • Weather

    4/26/2017 12:13:57 AM, by ZRIE014

    another one of those days. wish we could get some rain.... Read more

  • Feed a Cold Starve a Fever?

    4/25/2017 11:31:27 PM, by MANDIETERRIER1

    Or is it starve a cold feed a fever? Anyway I have allergies. The damp weather is wreaking havoc on my sinuses. So I ate a lot today. Sneezing every breath also wreaks havoc on my blood sugar. It drops really low, when I'm sneezing every breath I also get a fabulous ab workout. When sneezing every b... Read more

  • Journey to becoming a badass day 52

    4/25/2017 9:07:00 PM, by KASANNMIL

    Its Tuesday April 25, 2017. I continued painting Lighthouse at Sunrise. I read chapter 10 of Girlboss. I got my workout done and tracked it. I tracked everything I ate today... Read more

  • Sleep journal – 4-25-17

    4/25/2017 7:55:07 PM, by KASANNMIL

    I took a melatonin chewable tablet with my doctor’s permission. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 10:55pmish and woke up at 5:10amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5:40amish. I woke up at 7:40ami... Read more

  • Animals ;-) 4/25/17

    4/25/2017 4:00:10 PM, by PDSLIM

    Costa Rica www.ba-bamail.com/video.aspx?e
    mailid=24977 Vacationed there a few years ago. Wonderful trip. Beautiful scenery, biodiversity, friendly people. Have a wonderful day. Peggy... Read more

  • Eating Out and Binging

    4/25/2017 3:52:53 PM, by KILTORE

    Hubby wants to go out to dinner tonight. Going to the Texas Roadhouse. I will have a house salad with dressing on the side. Eight ounce medium well steak, no sauces. Baked potato with a little butter but no sour cream and I will only eat half the potato. I am going to refuse the bread basket before ... Read more

  • Tuesday

    4/25/2017 3:32:34 PM, by PICKIE98

    DD and I went to Traverse City yesterday for a quick run to give my sister a car load of things from my parents house. It was a beautiful trip up there, despite the road construction for about fifty miles. The cherry blossoms were everywhere once we got closer to T.C. There were orchards just fi... Read more

  • Challenging Myself Is A Constant Challenge

    4/25/2017 2:15:38 PM, by MARTHA324

    It's hard to believe that someone who 6 years ago weighed an add'l 85 lbs and didn't do much more than take a leisurely walk now looks at daily exercise as non negotiable. Once I got into the exercise routine then I started asking "what do I do to improve my fitness?" Can I get stronger? More ton... Read more

  • Can I Challenge Myself to Walk There

    4/25/2017 1:39:16 PM, by KALISWALKER

    I am going to play canasta at Monica`s. I set it up in Spark`s fitness maps and it is 3.4 km. I am surprised by that because it`s about an 8 minute drive. Maybe I will bike there. www.sparkpeople.com/resource/f
    itness_maps_home.asp... Read more

  • Lost a pound and cholesterol went down

    4/25/2017 1:07:04 PM, by AUNTRENEE

    Well I had a 2 day plateau of being at 198 pounds and now I am at 197 pounds. I was at 202 pounds 6 months ago. So I lost 5 pounds in 6 months. I got my cholesterol and other things checked today. A hospital that is an hour away came over to our church today with their Wellmobile and here's w... Read more

  • vet reveals 12 surprising superfoods for your dog

    4/25/2017 10:27:29 AM, by LOSER05

    iheartdogs.com/vet-reveals-12-
    surprising-superfoods-for-
    your-dog/?utm_source=IHDS-
    Email&utm_medium=Newslette
    r&utm_campaign=Newsletter_
    04-07-17&utm_source=iHeart
    Dogs.com&utm_campaign=7c5a
    b00966-EMAIL_CAMPAIGN_2017
    _04_06&utm_medium=email&ut
    m_term=0_02022df5fc-7c5ab0... Read more

  • World Penguin Day

    4/25/2017 9:19:27 AM, by ADKISTLER

    World Penguin Day Date When Celebrated: Penguin Awareness Day: Always January 20 World Penguin Day: Always April 25th About Penguin Awareness Day, and World Penguin Day: Penguin Awareness Day, and World Penguin Day are great opportunities to learn about and appreciate one... Read more

  • One word for you....

    4/25/2017 9:14:45 AM, by LUST4LIFE15

    USING ONLY ONE WORD! It's not easy. 😂 1. Where is your cell phone? Table 2. Your hair? Purple-ish 3. Your dad? Retired 4. Your other half? Honey 5. Your favorite food? Cheeseburger 6. Your dream(s) last night? Forgettable 7. Your favorite drink? Milkshake 8. Fear? Accident 9. Favo... Read more

  • On The Lighter Side

    4/25/2017 9:06:59 AM, by NEPTUNE1939

    334 386 Sparkers... Read more

  • Good Tuesday morning .. can't complain about yesterday .. making today the same!!! :)

    4/25/2017 7:42:03 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Tuesday

    4/25/2017 5:38:39 AM, by ROX525

    Down to treadmill, babysit, a bit of gardening etc., etc., etc. Have a lovely day.... Read more

  • Dogs ;-) 4/24/17

    4/25/2017 12:41:55 AM, by PDSLIM

    Dog reunites with family www.viralnova.com/2-year-dog-r
    eunion/?mb=vnnl&utm_source
    =Sailthru&utm_medium=email
    &utm_campaign=ViralNova%20
    Daily%202016-01-14&utm_ter
    m=All%20of%20Viralnova All lost dogs should have such a happy ending. ... Read more

  • Weather

    4/25/2017 12:10:16 AM, by ZRIE014

    It was a cool day.... Read more

  • Journey to becoming a badass day 51

    4/24/2017 9:27:58 PM, by KASANNMIL

    Its Monday April 24, 2017. I got my yoga workout done and tracked it. I tracked everything I ate today. I read chapters 8 and 9 of Girlboss.... Read more

  • Sleep journal – 4-24-17

    4/24/2017 8:55:01 PM, by KASANNMIL

    I took a melatonin chewable tablet with my doctor’s permission. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:05pmish and woke up 5:45amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:20amish. I woke up at 7:55amish ... Read more

  • Anniversary

    4/24/2017 6:37:30 PM, by GAYLLYNNE

    Me and my father from a very long time ago. This is the anniversary of his death. I miss him every day and think that I must be the luckiest girl on the planet to have been raised by such a wonderful, loving father.... Read more

  • Cat Scratch Fever / Bartonella symptoms

    4/24/2017 5:27:53 PM, by DOTSLADY

    Nymph tick Thought I'd point out some symptoms in case someone happens upon this lil ole space on SP. Stretch marks anyone? I got mine on my hips in middle school whilst being very active trying to do 500 sit-ups every day to make them go away (how cute) yet gai... Read more

  • Isn't Life Great? (Photo)

    4/24/2017 3:11:58 PM, by KILTORE

    Feeling good. Keeping to my plan. I know I won't lose so much weight next Sunday but as long as I stick with it the weight will slowly drop off. That's all I am asking for right now. Once I do lose the weight I want abdominal surgery to get rid of any excess skin. Will I be able to afford it - no. S... Read more

  • It's a Good Day to Start Over

    4/24/2017 2:08:47 PM, by MANDIETERRIER1

    Went off the rails this weekend. Almost talked myself out of exercising. Committed to getting back on track. Completed my new exercise routine. I feel good!... Read more

  • Rocksy the Raccoon Knocks on the Door for Food

    4/24/2017 1:00:19 PM, by LOSER05

    healthypets.mercola.com/sites/
    healthypets/archive/2017/0
    4/04/rocksy-raccoon-knocks
    -on-the-door-for-food.aspx
    ?utm_source=petsnl&utm_med
    ium=email&utm_content=art3
    &utm_campaign=20170404Z1&e
    t_cid=DM141215&et_rid=1953460913 THIS IS ADORABLE!!!... Read more

  • No change in weight but did plenty of exercises

    4/24/2017 10:54:06 AM, by AUNTRENEE

    Yesterday I weighed myself and I weighed 198 pounds and today I still weigh that much. I did plenty of exercising even though I didn't eat that well. I had an upset stomach after eating lunch and I had some fried foods. So I do know that I need to cut that out from now on. That and greasy and sweets... Read more

  • On The Lighter Side

    4/24/2017 8:52:56 AM, by NEPTUNE1939

    386 Sparkers... Read more

  • Day 120 Results

    4/24/2017 8:44:48 AM, by FEEDTHEHUNGER

    I've been doing a little two-step with myself the last two weeks. Two pounds down during the week, two pounds back on the weekend. My choices around get togethers with family and friends the last two weekends have pulled me out of my serene feeling of success and I've decided that stops 227 RIGHT ... Read more

  • Pig in a Blanket Day

    4/24/2017 8:28:13 AM, by ADKISTLER

    Pig in a Blanket Day Date When Celebrated : Always April 24 Pig in a Blanket Day is a day to eat a sausage wrapped in a pancake. Why? Because that's what "Pig in a Blanket" is.Date When Celebrated : Always April 24 Pig in a Blanket Day is a day to eat a sausage wrapped in a panc... Read more

  • It's Monday ... I'm excited .. excited for alot of reasons .. Make it your best day this week !!!

    4/24/2017 7:55:51 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Negativity

    4/24/2017 6:19:41 AM, by HLANIER4

    Has crept up on me when it comes to my health. Any tips?... Read more

  • Monday

    4/24/2017 5:44:31 AM, by ROX525

    Back to babysitting as spring break is over. Going down on the treadmill. Not sure about any outdoor work today as my buns are sore from a total of 6 1/2 hrs. Saturday & Sunday weeding, not to mention this big blister on the palm of my right hand. Will see how I feel after my shower and if my DH ... Read more

  • 42 days/6 weeks sober

    4/24/2017 3:33:49 AM, by TAJBLACK

    Guess it's that time again x I can't believe its just 6 weeks, it feel so much longer. It has been a hard road but its down to me how hard i make it. This weekend my anxiety came back again so my jaw is aching and tight like anything. The other hard thing is my taste and smell hasn't still come... Read more

  • Weather

    4/24/2017 12:08:34 AM, by ZRIE014

    Another nice day. It was cooler than yesterday.... Read more

  • Cats ;-) 4/23/17

    4/23/2017 11:58:34 PM, by PDSLIM

    Moving with cats www.youtube.com/watch?v=MuN1tU
    WqV4s Have a puurrfect day. Peggy... Read more

  • Things I Like to Do More than Eating - Teaching the Dog to Run with the Bike

    4/23/2017 10:33:46 PM, by KALISWALKER

    This afternoon for the first time I had Royce learn to run on a leash beside my bike. We are in a very small quiet neighborhood so there was minimal traffic. She did very well and with more practice will be a superstar. This week in the 5% Challenge, we are monitoring our calcium intake. I lea... Read more

  • Journey to becoming a badass day 50

    4/23/2017 8:59:34 PM, by KASANNMIL

    Its Sunday April 23, 2017. I got my full strength workout done and I tracked it. I tracked everything I ate today. I started writing a letter to my friend who is a nun. I read chapters 5, 6 and 7 of Girlboss.... Read more

  • Sleep journal – 4-23-17

    4/23/2017 8:52:34 PM, by KASANNMIL

    I took a melatonin chewable tablet with my doctor’s permission. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:15pmish and woke up 2:55amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 3:55amish. I woke up at 7:55amish ... Read more

  • SPARK GUY SHARES INSPIRATIONAL BLOG OF ANISSA

    4/23/2017 6:17:00 PM, by TEESTER2

    SparkPeopleHello from Sparkguy Hi SparkPeople Members Quick update on my Small Goals Commitment Challenge: we added a counter to the Commitment Button a few days ago. Now each time you press the button, the total count increases by 1 -- showing that you are part of something special with m... Read more

  • Scale & I -- Friends Or Not?

    4/23/2017 2:39:48 PM, by KILTORE

    So, one week of serious food counting and the scale says I went from 224 to 217.6 pounds. I weighed twice. Moved the scale to another spot on the floor even. Same result. Do I trust it? Will I feel bad next week when I don't see the big water loss? Although I have lost weight in past years I regaine... Read more

  • Lost 2 pounds and back into the 190s

    4/23/2017 1:31:00 PM, by AUNTRENEE

    Yesterday I was at 200 pounds and today I'm down to 198 pounds. I lost 2 pounds. I am glad that I am out of the 200s now. After all the exercises that I have done and the mowing the yard later on, I should be able to lose some more weight. I already took the dog for 2 walks for 15 minutes each, walk... Read more

  • Sunday afternoon

    4/23/2017 12:28:56 PM, by PICKIE98

    I slept well and relaxed reading through mail and newspapers this morning. A nice day. I tried contacting my younger sister, but the messages just go to voice mail. I called her three times, but she is not turning her phone on. Oh well. I told her both times I spoke to her, that I would contact... Read more

  • R.I.P Erin Moran

    4/23/2017 12:21:43 PM, by LOSER05

    she led a very sad life after Happy days and Joanie Loves Chachi so sad.... Read more

  • watch this formerly blind dogs reaction to seeing his family after eye surgery

    4/23/2017 11:44:08 AM, by LOSER05

    iheartdogs.com/watch-this-form
    erly-blind-dogs-reaction-t
    o-seeing-his-family-after-
    eye-surgery/?utm_source=IH
    DS-Email&utm_medium=Newsle
    tter&utm_campaign=Newslett
    er_04-07-17&utm_source=iHe
    artDogs.com&utm_campaign=7
    c5ab00966-EMAIL_CAMPAIGN_2
    017_04_06&utm_medium=email... Read more

  • Take a Chance Day

    4/23/2017 10:23:48 AM, by ADKISTLER

    Take a Chance Day Date When Celebrated : Always April 23 If you are a gambler, you will just love this day. Today is "Take a Chance Day". This sounds pretty risky (but fun) to me........ Life is filled with risks. To get what you want, sometimes you have to take a chance. And, t... Read more

  • On The Lighter Side

    4/23/2017 10:20:28 AM, by NEPTUNE1939

    198 386 Sparkers... Read more

  • Happy Sunday ... beginning of a new week .. Let's just say "hope it's a better week!!" lol lol

    4/23/2017 8:59:57 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made u... Read more