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  • Unintentional belly dance

    8/27/2015 7:32:54 PM, by CAT-IN-CJ

    Well that's exactly what I did this morning. But I'm over that. Determined and motivated to go forward.... ... Read more

  • "Your words have power. Use them wisely."

    8/27/2015 4:18:10 PM, by SEASONS_CHANGE_

    "Your words have power. Use them wisely." ... Read more

  • Injuries

    8/27/2015 2:47:24 PM, by NEPTUNE1939

    HOW TRUE Of coarse you could be sitting doing nothing and get knocked out your chair in an earthquake, car crashing into your living room, a small plane careening into your house, etc. 334 But still, if you do get injured exercising, its a better war story to reflect upon. 244 ... Read more

  • Great Ideas Thursday!

    8/27/2015 11:51:40 AM, by APPY-LAURIE

    Where can we add some activity to our day? Something just a little more. For me, I feel fortunate to have a sit and stand desk. I requested it last year when my hips were so sore. We have a workforce right now that spends an awful lot of time sitting at a desk and working on a compute... Read more

  • Having a rough day!!

    8/27/2015 11:30:33 AM, by LOSE4LIFE47

    10 years ago today on August 27, 2005 I married my friend & soul mate, Dennis, after praying for a man like him for MANY years. I prayed for a man who is a believer in Jesus, who doesn't drink or smoke & a man who is kind & never abused me & Dennis was definitely that man! My first husband has been ... Read more

  • Am I SKINNY Yet? Happy Thursday :)

    8/27/2015 10:59:22 AM, by ON3DERLAND

    Several years ago I went on a liquid diet called the Vodka diet... I lost 4 days in just one week. I also tried the All-You-Can-Eat Bean Diet... I didn't lose any weight...I just looked smaller from a distance! My husband threatened me with divorce if I ever went on that diet aga... Read more

  • I am a Seenager (Senior teenager)

    8/27/2015 10:43:32 AM, by ROX525

    I have everything that I wanted as a teenager, only 50 years later. I don't have to go to school or work. I get an allowance every month. I have my own pad. I don't have a curfew. I have a driver's license and my own car. The people I hang around with are not scared of getting pregnant ... Read more

  • A&W - Today only for a great cause!

    8/27/2015 10:22:46 AM, by KATELIGRATHO

    Today, the A&W restaurants across Canada are donating a dollar from every Teen Burger towards research to help end Multiple Sclerosis. My husband and I have some friends and family who are affected by the disease, so we are quite willing to donate to the cause once a year. Nice thing about their bur... Read more

  • 11 Rare Dog Breeds You've Never Heard Of, But Will Soon

    8/27/2015 10:10:53 AM, by LOSER05

    www.vetstreet.com/our-pet-expe
    rts/11-rare-dog-breeds-you
    ve-never-heard-of-but-will
    -soon?WT.mc_id=Email;NewsL
    etter;Petwire;Aug-26;Article1... Read more

  • Another busy week!

    8/27/2015 9:43:16 AM, by KBS2344

    It's been another crazy school week.. emergencies popping in from all over the place!! 40 We've been having reallyyyyy long days & I haven't been making the best choices. I ordered pizza for dinner the other night b/c I was just exhausted by the time I got home.. exercise hasn't been getting ... Read more

  • Just Because Day

    8/27/2015 9:42:00 AM, by ADKISTLER

    Just Because Day Date When Celebrated : August 27th Today is Just Because Day. Finally, you have a chance to do something without a rhyme or reason. Most often in life, we do things because we have to, or we want to, or it's expected of us. None of those reasons apply today. ... Read more

  • Day 33

    8/27/2015 8:50:02 AM, by GODRICKIMMY

    Walked into the city centre and back today. Took me an hour and a quarter, plus walking round the shops (which I didn't track). I bought some waterproof trousers for cycling in the rain, so that I don't get quite so soggy. I also tried beetroot juice, which is very healthy, and I loved it. Yummy. So... Read more

  • Good morning --- it's Thursday ... :)

    8/27/2015 7:51:51 AM, by PRINCESSPP

    Only thing that could be better is that it was Friday .. lol lol lol This pretty much sums up my day yesterday ... lol lol lol (thankfully I can still put LOL up after that statement .. :) ) Good morning to my friends .. old and new .. that stop by to visit !!!! My back... Read more

  • Thursday morning

    8/27/2015 6:35:28 AM, by PICKIE98

    I woke up two hours early, unable to sleep.. have everything packed except the cooler... I will be back Monday morning,, time to do laundry and unpack, get back to the real world.. I hope we get some fish! I will try to remember to get some pictures, especially of my Spark meet!!... Read more

  • 238/365- Weigh in day and Calorimeter test

    8/26/2015 11:56:09 PM, by ERIN8482

    I had a pretty good day at work, which has been a rare treat. No lunch today since I could't eat for 4 hours prior to the calorimeter test. It was only 4 hours but not being able to do something makes you think about it constantly. yesterday I said that I was nervous about the test, but I'm wasn'... Read more

  • not gonna let it get me down.

    8/26/2015 11:08:04 PM, by THE_FAE

    scales didn't move. been tracking and keeping at 1100-1300 a day. pounding water. choosing good clean, fresh foods. got the fitbit and starting to move. not yet to 10k, but i am moving the numbers up. almost 2 weeks since last weigh in. scales didn't move. eff dat. i'm feeling better a... Read more

  • GRAB the Holy Water!! She's about to SPEW! ROFLMAO...

    8/26/2015 10:59:12 PM, by ON3DERLAND

    We have a 29 year old neighbor called Drew...he is what you could call our 'wanna-be adopted son' ...who has been coming down almost every night for the last 8 years to eat dinner.....lunch, and breakfast with us, LMAO! So with the 'guys' coming home (my husband and Drew) I decided to cook up o... Read more

  • My walking pal

    8/26/2015 10:23:16 PM, by SALLYART

    Here is my pal"Berry", my walking partner on National Dog Day. We have "walked" miles and miles together. Thanks, Berry, I hope we both have lots of miles to go together!... Read more

  • Wednesday's Wonderful Yum Yum's

    8/26/2015 8:28:15 PM, by PRINCESSPP

    Banana with PB 1000 ... cauliflower, carrots and broccoli with hummus 1200..Target hot dog and soda.. I think this was from eating so little yesterday, even though I wasnt hungry yesterday my body may have needed more... BUT I didn't order the chips that I usually do... 0130...1 sti... Read more

  • Day 32

    8/26/2015 7:05:11 PM, by GODRICKIMMY

    Another day where it's raining when I exercise in the morning, and then sunny in the afternoon when I'm not. I'd definitely rather get going and exercise in the morning though, so that I can enjoy the rest of my day without thinking that I need to go out and do it, and then being low on energy when ... Read more

  • TRAGEDY IN VA

    8/26/2015 5:22:12 PM, by HEALTHYME98

    Who would have ever thought this beautiful morning in South Central VA would begin in horror. My best friend texted at 6:45am and asked if I was watching WDBJ morning show. I wasn't. She said there was what sounded like gunfire and the camera dropped. There were spent shells on the ground. The ... Read more

  • Busy Wednesday

    8/26/2015 3:43:12 PM, by PICKIE98

    I am so relieved to be out of the workplace and home to pack for Oscoda! DD and I went to fill up my gas tank and our gas cans. I got my gas for $1.62/gal. Picked up my Rx's, had pharmacist enter me in computer for auto-refills .. No more calling them in!! They do have free delivery, but... Read more

  • Swingin' Away the Fluffiness, lol

    8/26/2015 3:03:10 PM, by ON3DERLAND

    So, I was farting around this morning 40 (not literally, ROFL) and decided to create another combined cardio & strength training routine. I actually just got done testing this new routine out to make sure it didn't need any kind of additional tweaking or 'syncing'...it's pretty short, 15 min... Read more

  • Do you wish to know theendings of All the fairy tales ?

    8/26/2015 3:02:33 PM, by PDSLIM

    blog.chinadaily.com.cn/thread-
    1067227-1-1.html Have a great day. ... Read more

  • Group Accountability

    8/26/2015 2:57:30 PM, by MAESTRACH

    I took two sets of pictures this morning to remind myself to keep working. Here's the sparkpeople set. The shirt I'm wearing fit like a perfect glove with no bulging in 2011. It was my reward for making my 160 goal. I'm going to take a picture in this one monthly until I get my new one and I can... Read more

  • I Can Do It

    8/26/2015 2:08:40 PM, by MUSIC2HISEARS

    Back on June 25th, I was admitted to the hospital and was there for a weeklong stay. I had hit a wall and could no longer function. I had given up and I made an attempt on my own life. I felt like there was no hope left in me. I was at an impasse in my life and all I wanted was to be free of the bur... Read more

  • Feral Kittens & Baily

    8/26/2015 2:03:28 PM, by HIKETOHEIGHTS

    Took 3 days to catch these kittens. Baily is watching over them. We have coyotes who will hunt them down, but they are being extremely communicative about wanting to be outside. Not really sure what to do with them. Moo was raised in the wild and she is a survivor. Interestingly s... Read more

  • Therapy Session

    8/26/2015 1:06:56 PM, by NEPTUNE1939

    Hi Sparkers. Weight lifting is a great cure for dieting, anger management, depression, as well as an ego booster. 334 So 386 104 ... Read more

  • Human Foods Pet Experts Let Their Cats Eat

    8/26/2015 11:04:06 AM, by LOSER05

    www.vetstreet.com/our-pet-expe
    rts/survey-results-which-h
    uman-foods-do-veterinary-p
    rofessionals-feed-their-ca
    ts?WT.mc_id=Email;NewsLett
    er;Petwire;Aug-19;Article3... Read more

  • Helllloooooo!! Feeling like a NEW woman this morning :)

    8/26/2015 10:34:36 AM, by ON3DERLAND

    Mrs. Doubtfire: I hope you don't mind me being a tad rude, but... how was he? You know, on a scale of 1 to 10? Miranda: Well, that part was always... okay. Mrs. Doubtfire: Just okay? Well, he was probably a Casanova compared to poor old Winston. Miranda: What was the matter with... Read more

  • Time to dig deeper

    8/26/2015 10:13:01 AM, by CONFUSEDBIRD

    I'm still dealing with a running injury. Which means its affecting all aspects of my exercise life. I have been trying to lighten up on exercise for 4 days and then I go back to it and I jump in my dance class and feel it. I think it's time to go get it looked at. I'm gonna stick to water aerobics a... Read more

  • Some things are getting easier!

    8/26/2015 10:11:13 AM, by KATELIGRATHO

    Some things are getting easier! For instance, it's much easier now to stop eating after I've consumed all the calories that I need for a given day. I need to do more research on certain foods containing nutrients that I'm lacking. For instance, magnesium, folate, potassium, iron. I'm aware of some f... Read more

  • National Dog Day

    8/26/2015 8:54:46 AM, by ADKISTLER

    200 National Dog Day 338 Date When Celebrated : Always August 26th National Dog Day has two goals: to honor dogs, and to rescue dogs from homelessness and abuse. It's an opportunity for us to recognize and appreciate the value and importance of dogs in our lives. This day... Read more

  • I absolutely despise. ...

    8/26/2015 8:49:52 AM, by CREATINGKRIS

    I hate the word OBESITY. I hate everything about, especially being classified as "obese". I was going through filling old papers and I came across a report from where I saw a nutritionist late last year, and there in black and white "obesity" under current medical conditions. It was truly like a ... Read more

  • Good morning .. Wednesday is here .. all downhill from here !!!

    8/26/2015 7:42:20 AM, by PRINCESSPP

    HAPPY NATIONAL DOG DAY !!!!!!! Good morning to my friends that stop by .. old and new .. !!! Welcome !!!! I hope the beginning picture worked .. because my little girl has a horrible case of "princessitis" .. We've been so working on her "trick knee" and treating her with kit gloves ... Read more

  • wednesday

    8/26/2015 7:24:18 AM, by CLUMBOY

    good morning. yesterday was good. dentist appt. at 7 am. got home and made some very late daylily crosses since one of the very last daylilies to bloom had an open flower. the name of it is "Last Chance for Romance". its a very pretty simple pink flower. There were many things blooming so I ma... Read more

  • my journey

    8/26/2015 5:34:45 AM, by MOLLYMATRIX

    Re-starting again. Goals for right now are to log in every day (but I can't when I'm at my cabin) and 300 points this month. This will help me get back in the habit and get connected again.... Read more

  • 237/365

    8/25/2015 11:24:53 PM, by ERIN8482

    Since I'm banned from exercise till after my test tomorrow I had a came home right after work, cleaned up a little, cooked dinner and did some relaxing. It was really nice. I'm stressed about getting to this test tomorrow, I have to leave work early but we have a jam packed day. And it means ther... Read more

  • There's No Reason Not To Laugh!

    8/25/2015 10:52:47 PM, by EDWARDS1411

    "Mirth is God's medicine. Everybody ought to bathe in it." ~ Henry Ward Beecher "What soap is to the body, laughter is to the soul." ~ Yiddish Proverb "A good laugh and a long sleep are the best cures in the doctor's book." ~ Irish Proverb "Laughter is a tranquilizer with ... Read more

  • LISTEN to your body...it's got your back :)

    8/25/2015 10:29:44 PM, by ON3DERLAND

    I'm actually sitting here with a throbbing headache..BUT, besides that (lol), it's been a really good day. I got a really good hike in this morning, a little later in the morning than I would of liked, but I was really happy with myself for getting this goal accomplished when I could of, and norm... Read more

  • Are You A Cat Or Dog Person ;-) 8/25

    8/25/2015 8:26:52 PM, by PDSLIM

    Are You A Cat Or Dog Person? www.buzzfeed.com/elainawahl/ar
    e-you-a-cat-person-or-dog-
    person?utm_medium=email&ut
    m_campaign=Dogs+822&utm_co
    ntent=Dogs+822+CID_bddd930
    d335a6f250e43d4f20f496b11&
    utm_source=BuzzFeed%20Newsletters#.kkpY8MY9G ... Read more

  • Tuesday's terrific Treats ...

    8/25/2015 6:49:41 PM, by PRINCESSPP

    0803...Apple with PB 1200..salad bar from the grocery with ranch quac salad dressing, fried onoons and bacon bits.. and 3 slices of colby jack cheese 500...pizza and a bowl of ice cream I didn't have any appetite today .. this is a good thing .. I busted my butt moving furniture and g... Read more

  • Oh my...

    8/25/2015 3:25:57 PM, by KAMCCLARY

    Shoulder surgery. Yes, workplace injury. Waiting for the referred Surgeon to call in order to get the party started. Trying to prepare for the new contract, new paint shop to get up and rolling, organizing my home for Lou and I's comfort and getting my act together and preparing for the Fall work... Read more

  • Deadlifts

    8/25/2015 1:52:02 PM, by NEPTUNE1939

    A great way to strength train. When done correctly deadlifts hit every muscle in your body. The most important one being "YOUR HEART" 386 Sparkers 104... Read more

  • Getting back on track!

    8/25/2015 1:49:56 PM, by MRSJENNI

    I had a planned cheat day Saturday and I took FULL advantage of ut! I was mostly back on track Sunday but Wow I felt HORRIBLE! I am again craving sweets and so to head off a binge I am making pumpkin apple bread with no frosting. .. that should last me the rest of the week and it's only 120 calorie... Read more

  • THE SOO LOCKS

    8/25/2015 1:48:47 PM, by PICKIE98

    SAULT STE.MARIE,MI The two longest locks in the world are part of this National Historic Site. The new Poe Lock is the largest lock on the St. Lawrence Seaway and the only lock that can handle the super freighters which are 1,000 feet long and 105 feet wide. A colorful history surrounds the ... Read more

  • 2.26 mile Desert Hike w/ a 3 lb mini 'weenie' arm weight ROFL! (pics)

    8/25/2015 1:14:16 PM, by ON3DERLAND

    My 'rooster' alarm clock FAILED to go off at 4.30am...which is probably just as well as I would of, no doubt, choked him again, LOL So...I woke up at 6.00am. Now normally, if I haven't left the house by 5.30am to go hiking, it's just not going to happen because by 6am, the desert HEAT, at thi... Read more

  • Maybe that's what we look for in the people we love, the spark of unhappiness we think we know how

    8/25/2015 12:36:01 PM, by SEASONS_CHANGE_

    Maybe that's what we look for in the people we love, the spark of unhappiness we think we know how to extinguish. Tom Perrotta ... Read more

  • Making Fall Wreaths

    8/25/2015 12:03:29 PM, by PANDABEAR42

    Let me show you how to make fall wreaths out of corn stalk tops. Hubby gathers the tops from local farms as we don't grow corn even tho we are farmers. We farm tree seedlings and grow Christmas trees. This is how i dry the tops before i start to crimp them in the wreath ring. i ... Read more

  • Top 10

    8/25/2015 11:50:26 AM, by CAT-IN-CJ

    ... Read more

  • what I was texting my friend regarding my weight loss

    8/25/2015 10:44:32 AM, by THE_FAE

    She noticed I've been losing weight I've been eating very clean diet, tracking my calories, being very mindful of eating too much on things that I know aren't good for me. Only eating these out instead of bringing it in home Like eating a few things of popcorn or chips or one small piece of chocol... Read more

  • It is Back To The Beach!

    8/25/2015 10:42:26 AM, by APPY-LAURIE

    So the decision has been made. I am back on phase one of the South Beach Diet (SBD). I did well on that about a month ago. I just fell off of it. Tomorrow I will weigh myself. I don't really think I gained much but I just haven't lost any more, since I changed to phase two and ... Read more

  • Bad headache but what was I thinking???

    8/25/2015 9:28:43 AM, by HMBROWN1

    We have had a sudden cold spell where I live. It has brought rain and unstable weather. Yesterday I thought my head was going to blow off. That was a double whammy. First I got home and say on my but all night. No exercise. NOT GOOD. Then, even worse, I sent my husband out for pecan pie... Read more

  • I Know Dogs Love Water, But This Is Taking It To A Whole New Level! Too Funny!

    8/25/2015 9:10:59 AM, by LOSER05

    blog.theanimalrescuesite.com/d
    og-shower/?medium=fk&sourc
    e=fk-c4m&term=08242015&cam
    paign=dog-shower&content=blog-link... Read more

  • Tuesday is here ... and so am I ..... :)

    8/25/2015 8:22:25 AM, by PRINCESSPP

    Good freezy morning to my friends that stop by .. new and old .. :) I felt sooo bad bringing her down this morning .. :( only way I could feel better is if I wrapped her up in one of her blankets, and put her on her thick pillow all covered up .. lol .. I don't think she has realized wh... Read more

  • Tuesday

    8/25/2015 8:21:45 AM, by ROX525

    Feeling very blue today because of my youngest 29 year old son. Feeling scared. I give it to you Lord.... Read more

  • Day 31

    8/25/2015 7:50:23 AM, by GODRICKIMMY

    Rainy again today, half my walk was fine, but then the other half was very wet. I walked for an hour and a half and covered 6 miles, which was good going. I also weighed myself today and I have lost another 3 pounds :) I'm very happy with my progress. I think that the rest of the day will ... Read more

  • Kiss and Make Up Day

    8/25/2015 6:52:52 AM, by ADKISTLER

    Kiss and Make Up Day Date When Celebrated : August 25th Kiss and Make Up Day is a great way to end a spat. Everyone has an argument, a fight, or a tiff once in a while. Family, friends, lovers, no one escapes without an occasional fight. Today is a day to end the fight, kiss, and mak... Read more

  • Been a long time.......

    8/25/2015 1:43:47 AM, by TAT2SIS

    Well, I sure fell off the fitness wagon having both knees replaced last summer. Sitting in a chair for six months and having a pity party complete with ice cream has rocketed my weight back up to within 20 pounds of my heaviest weight in my life. I really need to take it back off. My knees are gr... Read more

  • 236/365

    8/24/2015 11:32:10 PM, by ERIN8482

    It was a pretty good day today. At my regular job today, which has different frustrations than my weekend job but I am glad to be back and prefer it. Busy day, I ended up with a late lunch but since I went to the gym and grocery shopping after words, I didn't get dinner till 9 pm it was okay. I r... Read more

  • Dogs + ;-) 8/24

    8/24/2015 10:37:38 PM, by PDSLIM

    Can My Dog Eat That? www.ba-bamail.com/content.aspx
    ?emailid=16990&memberid=87
    2002 Good info to save. Have a great day. ... Read more

  • walked three miles today and other musings

    8/24/2015 10:14:38 PM, by THE_FAE

    and tracked it on the fit bit. i'm slowly starting to move more. we had a good dinner, 1400 calories for the day ... culprits for additional calories are the trader joe's cheddar popcorn i had (maybe a cup of it) and a ww hotdog bun (trader joe's whole wheat) that i used for my chicken sausage... Read more

  • inspiration

    8/24/2015 9:59:07 PM, by VIVIANKAY3

    Oh what inspiration we can get from each other! I love reading from all of you. It makes me feel like I can do it! So much great information. May God Bless you all. I dont think we realize what strength we have in numbers! Keep up the good work ... Read more

  • ohhh watch me watch me, with pics.

    8/24/2015 8:02:06 PM, by SOFT_VAL67

    I hate to brag, but I am getting pretty good at doing the whip nae nae!!! I wouldnt allow a video to be taken. I hide behind my closed living room door and break my legs break my legs.....lol. It is a good exercise. I am going to change it up a little and start using a step. I did pretty... Read more

  • No support these days, LOL ~ It's Caffeine & Maxine time! WooHoo!

    8/24/2015 7:53:25 PM, by ON3DERLAND

    I think it's time for a new sports bra... Now ladies..I know I SAID 'duct tape' fixes everything...and while a 'duct tape' support bra would no doubt offer all the support a gal could EVER need, believe me, trying to 'whip' off your homemade, one of a kind, Super Dooper Duct Tape Sports Bra, at... Read more

  • Monday's "believe it or not" marvelous Munchies !!!!

    8/24/2015 7:29:30 PM, by PRINCESSPP

    Banana with peanut butter Stopping enroute for some veggies to add to my stash ...I HAVE 2 tubs left of my fruits from Friday...Picked up a tray of carrots, cauliflower, and broccoli .. single serving size .. Oh dear .. for $4.50 .. THAT is how dedicated I am to this mission !! :) Flavor ... Read more

  • Now that's a good question...I'm glad you asked :)

    8/24/2015 5:21:55 PM, by ON3DERLAND

    My dear sparky friend MSUNDASTOOD ask me a question via my morning blog about kettle~bells and what made me choose them.. Well, honestly, I didn't choose kettle~bells...they kinda chose me! After my 2nd stroke back in 2012, I went through some vigorous physical therapy for many many months.. ... Read more

  • Flip...flop

    8/24/2015 4:59:05 PM, by LUST4LIFE15

    Where to begin in the hopes to not make this blog too personal or lengthy..... Honey has long-term subs for a Special Needs class room, he was "gung ho" to make it a full time position. There seems to be an issue at home with the trained Parapro~she should be focusing on the tasks at hand, carin... Read more

  • monday afternoon

    8/24/2015 4:02:04 PM, by CLUMBOY

    hi folks--got an early start this morning so my posting is late. first up=--ankle is much improved. still going to rest it this week, and I wore Tommie copper to the store, but all in all its just about well. finished out the 10 day sugar fast and decided to keep on going. I think I am about t... Read more

  • Sometimes the best thing about us isn't what we're gifted with, but what we can make others feel j

    8/24/2015 3:55:08 PM, by SEASONS_CHANGE_

    Sometimes the best thing about us isn't what we're gifted with, but what we can make others feel just by our very nature of existing. - Sarah Noffke - ... Read more

  • I should have just stuck with the fruit!

    8/24/2015 3:12:08 PM, by APPY-LAURIE

    Funny observations and thoughts about it on Sunday. We are having gorgeous weather in Wisconsin right now. The kind of weather that makes you stay living in Wisconsin. Sunny, breezy, cool, a few puffy clouds hanging out. Yesterday morning was Sunday. We were in a lazy sort of mood ... Read more

  • A Prayer for the Addicted be it Alcohol, Food, Drugs Etc.

    8/24/2015 3:09:58 PM, by DRADISCH

    Do not be afraid. Do not be satisfied with mediocrity. Put out into the deep and let down your nets for a catch." - Pope St. John Paul II PRAYER FOR THE ADDICTED God of mercy, we bless you in the name of your Son, Jesus Christ, who ministered to all who come to Him. Give your strength to ... Read more

  • Body Mass Index (BMI)

    8/24/2015 2:30:11 PM, by NEPTUNE1939

    Ever wonder what your BMI is? With an accuracy of 98-percent Fat Calipers are a great way to find out. They are much better than a scale to determine health as body weight fluctuates on a daily basis. That can be very discouraging; especially if you weigh yourself daily. 39 Anything b... Read more

  • yo!

    8/24/2015 2:10:24 PM, by NIGHTSKYSTAR

    oh, boy.I've been gone a while!!! but i'm back now...its been a crazy spring and summer...but i'm here... changes...unloaded some baggage (and some weight) been working my tail off on cakes and horse shows...doing beachbody workouts, but fall is in the air and i'm sooo ready for it!! cant wait to ... Read more

  • Broken Toes..(update) & the powers of levitation ROFL!

    8/24/2015 12:32:48 PM, by ON3DERLAND

    It's been 14 days and 9 hours since the frozen, family pack of chicken drumsticks, flew out of my freezer and tried to kill me... While thankfully I'm still alive to talk about that unfortunate event, LMAO...if you'll remember those chicken drumsticks did succeed in breaking two of my toes on my r... Read more

  • motivation

    8/24/2015 12:07:55 PM, by CBMALCOM

    I went to the mall yesterday, hoping to get a new dress with some birthday money I received. I took several of them to the dressing room; however, I could not try on certain dresses because of the zipper in the back and I was alone in the dressing room. Some of the dresses drew a little too much att... Read more

  • The Cutest Beagle Photo Gallery, Awwww

    8/24/2015 11:32:01 AM, by LOSER05

    www.beaglepro.com/beagle-pictu
    res... Read more

  • Do it now

    8/24/2015 11:28:01 AM, by CAT-IN-CJ

    ... Read more

  • The 2015 Fall 5% Challenge

    8/24/2015 11:03:03 AM, by MUSIC2HISEARS

    Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make n... Read more

  • Giving Medication a Shot... Literally

    8/24/2015 10:40:10 AM, by CARICOHEN

    So, today is the first day I am taking a weight loss drug. I made some progress over the past 8 months, going from 219 to 208 lbs from November to March. Then in March things got stuck... I figured I was stuck on a plateau, so i adjusted my diet, adjusted my workouts, and still stuck at 208ish lbs ... Read more

  • Monday Morning PSYCHIC powers :)

    8/24/2015 10:36:18 AM, by ON3DERLAND

    I TRIED to use my psychic abilities this morning to mentally shut up the rooster alarm and go back to sleep, but I quickly realized that the only psychic ability I have is foreseeing the near future, LMAO So there I was, laying in bed, listening to the 'rooster' screaming from across the room a... Read more

  • Day 30

    8/24/2015 9:46:53 AM, by GODRICKIMMY

    It has been so rainy today, I had to cycle in the rain and got very wet. I did just under an hour of cycling. I was really proud that I cycled despite the horrible weather. It was nice to snuggle up and get warm when I got back though :) And my rain coat worked really well, now I just need some... Read more

  • Beautiful sky-Part II

    8/24/2015 9:03:05 AM, by STARMONICA

    ... Read more

  • Monday, Monday...so good to me...

    8/24/2015 7:53:09 AM, by ROX525

    A close friend had a 9.5 oz. baby boy yesterday a bit after 6 p.m. after being induced since early Friday morning. My daughter has taken 8 pregnancy tests since Friday night that have all shown positive so there will be another delivery in April. I hope it has sunk in for her and she doesn't go fo... Read more

  • Again, Monday shows it's ugly face ..

    8/24/2015 7:42:28 AM, by PRINCESSPP

    Good morning to my friends .. old and new .. that stop by to visit !!! :) This is pretty much how I feel today .. so thankfully I have to go to work .. at least that will keep me from plunking on my butt and sitting all day .. lol lol .. I had a WONDERFUL time at the party yesterda... Read more

  • Monday morning

    8/24/2015 7:07:47 AM, by PICKIE98

    Off to work in the dark,, nice cool morning, slept with the windows open but used a blanket for the first time since May. Two more days after today, to work.. almost finished packing!... Read more

  • Vesuvius Day

    8/24/2015 6:58:56 AM, by ADKISTLER

    Vesuvius Day Date When Celebrated : August 24th Vesuvius Day marks the date in 79 A.D. that Mount Vesuvius exploded. August 24, 79 A.D. was an historic date for the world. This was the day that Mount Vesuvius erupted in a huge explosion. It was one of the largest volcanic explos... Read more

  • 235/365

    8/23/2015 11:09:29 PM, by ERIN8482

    today was not much better than yesterday. I guess it is nice to be busy at work not being busy is a drag. ... Read more

  • Great new phone app to remind me to drink water!

    8/23/2015 7:30:11 PM, by HMBROWN1

    If you are an Android user, you can get the App of The Day, which I do. Yesterday the free app was called Hydro Coach. It is designed to remind you to drink your water throughout the day. It has sent me push notifications all day. I love it! I sometimes need a gentle reminder. Have a gre... Read more

  • Progress is impossible without change, and those who cannot change their minds cannot change anythin

    8/23/2015 4:00:05 PM, by SEASONS_CHANGE_

    Progress is impossible without change, and those who cannot change their minds cannot change anything. - -George Bernard Shaw- - ... Read more

  • Today's Highlight

    8/23/2015 2:50:17 PM, by PENGER

    Today I realised that I can play Coach Nicole workout videos on my phone and view them on the TV. This is a real revelation!... Read more

  • When you BELIEVE in YOURSELF...you CAN move mountains!

    8/23/2015 2:43:30 PM, by ON3DERLAND

    I just finished my combined cardio & strength training routine, #3 (the one I had planned on doing tomorrow, LOL) Today was the first time going through this routine in it's entirety and Oh my GOSH!! This is an INCREDIBLE workout..even if I do say so myself, LOL. If you recall, last Thur... Read more

  • Is FALL Around the CORNER?

    8/23/2015 2:28:26 PM, by KLONG8

    It's still August yet we've had a couple of cool mornings with temps in the upper 40's. What? I'm a summer gal, also love fall, but fear the return of winter. Well, I'm not going to worry about that for now. I'm going to celebrate my garden! I wanted to add some photos but the same malware that... Read more

  • Are You Challenging Yourself?

    8/23/2015 2:28:20 PM, by NEPTUNE1939

    Well Sparkers I bought 6-yards of compost from the Dep't of Forestry & now the challenge is to spread it below our trees to preserve the moisture around the drip line. 244 With today's elevated temps I'll be having a few cold beers after this exercise. 334 386 my friends. 213... Read more

  • Is FALL Around the CORNER?

    8/23/2015 2:27:35 PM, by KLONG8

    It's still August yet we've had a couple of cool mornings with temps in the upper 40's. What? I'm a summer gal, also love fall, but fear the return of winter. Well, I'm not going to worry about that for now. I'm going to celebrate my garden! I wanted to add some photos but the same malware that... Read more

  • Is FALL Around the CORNER?

    8/23/2015 2:27:34 PM, by KLONG8

    It's still August yet we've had a couple of cool mornings with temps in the upper 40's. What? I'm a summer gal, also love fall, but fear the return of winter. Well, I'm not going to worry about that for now. I'm going to celebrate my garden! I wanted to add some photos but the same malware that... Read more