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  • Spark Owner Now

    7/22/2014 11:36:57 AM, by BELLALUNA8

    I love gizmos and gadgets. More than my husband even! And so I was quite interested to try the Spark device. A "dongle" you wear on your shoe. (Really, "dongle?" Is that the technical term?) Anyway, when you stop laughing about having a dongle, it's quite interesting. They say is it b... Read more

  • A little Meloncholy today ...

    7/22/2014 11:22:20 AM, by PRINCESSPP

    Feel alittle discouraged today. Not very sociable this morning, not unpleasant, but just don't feel like talking .. I gave my resignation back in MAY at puppyclub to leave the administrative position that I have been holding ... Read more

  • Week 4 Done!

    7/22/2014 11:20:31 AM, by KATHARINA01

    So almost a month now of tracking my food and for the most part I'm sticking with the program. I'm really surprised by how well I've been eating. Sure, every once in a while I have a single serving brownie or steal my roommates potatoes, but so far I've never gone above my recommended calorie range.... Read more

  • Face Off IS BACK......PREMIERE TONIGHT...

    7/22/2014 11:05:12 AM, by LOSER05

    Episode: Life and Death Sixteen new contestants learn they aren't officially on the show until they survive one final audition. 8:00 - 9:00 PM Syfy (73)... Read more

  • Sometimes

    7/22/2014 10:47:45 AM, by JANET552

    I was at a funeral on Saturday, for my last uncle. I saw a woman there who seemed vaguely familiar but I couldn't place her. Well, it turned out to be my cousin's wife and she has lost ALOT of weight. I had heard that she was using MedFast (or is it MediFast?) and it obviously has worked for her.... Read more

  • calling dr. good manners

    7/22/2014 10:42:32 AM, by SOFT_VAL67

    From the garden of my neighbor, who is 87 years old and still works his garden every year. So, today I am going to visit the local farmers market, hopefully to find some green beans and local honey. Also hoping they will have s... Read more

  • Back at it again!

    7/22/2014 9:53:13 AM, by TRISH360

    Well, this week makes the beginning of week 4 of "The New (again) Me!" I'm VERY serious about getting healthy, stronger, toning up, and yes, losing weight! This morning, it was extremely difficult to get out of bed, and get to the gym! Tues & Thurs are usually my "rest days"...but last night,... Read more

  • home

    7/22/2014 7:34:34 AM, by PICKIE98

    7Up, unsalted soda crackers, blah.. back to bed..... Read more

  • tuesday--gonna be a HOT day!

    7/22/2014 7:06:06 AM, by CLUMBOY

    good morning everybody! today the temp is supposed to get up to around 90--planning to grout my birdhouses today, and work on my daylilies a little. its kettlebells day, so my workout is indoor. got my 3 miles done yesterday, and wed. its supposed to be cooler. trying to decide whether I want to... Read more

  • Tuesday....

    7/22/2014 6:50:33 AM, by ROX525

    Haven't eaten since Saturday as had a 2 day cleanse for my scheduled 9:30 colonoscopy at 9:30 this morning. I feel nauseous and weak from not eating. I wonder if these doctors have ever had one. Here is praying for good results. Have a great day.... Read more

  • Hammock Day

    7/22/2014 1:55:02 AM, by ADKISTLER

    Hammock Day Date when celebrated: Always on July 22nd. Summer is in full swing. It's time to slow down and to relax. During the Dog Days of summer (and all of the other summer days, too), there is no better place to slow d... Read more

  • Challenges will be part of my journey

    7/22/2014 12:52:44 AM, by DTERESA

    Oh, the days that are all mine to plan and control are a bit of heaven! But life happens and I am learning to navigate challenges, disappointments, frustrations, and fun! Social gatherings are an important part of our life. I've been tempted to say 'no' to invitations that involve food but ... Read more

  • Made it home safe and sound

    7/21/2014 10:37:47 PM, by AUNTRENEE

    Dad and I have been home for a little over 5 hours now. Spent half an hour this morning packing the vehicle while we were up there and another hour of unloading the stuff out of the vehicle and putting it away. So I combined all of it together time wise and under the circuit training. If you stop an... Read more

  • Day 3 Food Sober...Getting Stronger

    7/21/2014 10:21:06 PM, by COMPUCATHY

    It was a better day today. I spent my work day training a new employee so that kept me pretty busy and mind occupied. Somehow, that lifted my spirits. Yay! My DD decided (on her own without my influence) not to go for the home in the bad school district. I'm so relieved. I really didn't se... Read more

  • DJ is pain free at last

    7/21/2014 8:39:57 PM, by SAINTBERNARD6

    11/6/2002 - 7/21/2014 The vet who DJ knows and loves is off on Tuesday so I took him in this afternoon. I wanted him to be with someone he knew. The other vet (who is also a very good vet) has only seen him a couple of times.... Read more

  • Free Eating Psychology Conference link

    7/21/2014 8:00:45 PM, by DOTSLADY

    FYI: http://eatingpsychologyc
    onference.com sign up for free speakers regarding different aspects of the psychology of eating. Speakers include Dr. Hyman, Dr. Sarah Gottfried (hormones), Jessica Ortner (tapping), Dr. Perlmutter (neurologist), Jon Gabriel (love him), Dr. Hyl... Read more

  • 4th of July

    7/21/2014 7:35:51 PM, by HICKOK-HALEY

    My sky fire works didn't turn out this year. Some folks down the street were letting off fountains. Each picture came out a little different. Hope you enjoy! <... Read more

  • Silks & Satins 5K Run - Recap

    7/21/2014 6:28:17 PM, by PUPPYWHISPERS

    Sorry for the delay in this blog. I have been totally wiped out and not doing much. The weather was just perfect for the race. I was up with the sun because it was an early start, and I wanted to get there early to take pictures of the horses. This race is part of the opening day weekend of th... Read more

  • Monday monday

    7/21/2014 5:15:14 PM, by MILLIE-MILOU

    Today was Ken's first dialysis at the new time and day routine. He drove off at around 6.30am leaving me tucked up in bed for an hour or so more. After dog walking (twice) and guitar practice I jumped on my bike and rode down to the hospital which was 10.2 miles and then went off professional dog ... Read more

  • So much going on!

    7/21/2014 4:19:51 PM, by SWALSH329

    I guess that July was just meant to be the most trying month of my life. I had made grandiose plans for this past weekend. Thanks to the wonderful mass transit in NYC, they got put on hold because I ended up staying at my dad's house on Friday night- which turned into Saturday night as well because... Read more

  • My Heart Function Has Increased What An NSV-BLC25 Summary

    7/21/2014 3:19:41 PM, by EMSSBEARS

    We had a challenge this weekend to sum up the BLC challenge round that has been going on for the past 12 weeks that is coming to an end on of all dates the anniversary of my 5th year here on Sparks. This round has been an exciting round for me. I have met a lot of wonderful friends and had the opp... Read more

  • Tea Sandwiches by TopsBear

    7/21/2014 2:22:58 PM, by IMAVISION

    Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy! www.sparkpeople.com/mypa
    ge_public_journal_individu
    al.asp?blog_id=5742829 ... Read more

  • Icky-sicky poo

    7/21/2014 1:56:53 PM, by PICKIE98

    Long story short: Up for work at four, worked until ten, tossed cookies at work, went home from work.. stomach feels like I am on the high seas..... Read more

  • Wrong Direction

    7/21/2014 1:24:06 PM, by TRFHMS

    Gaining weight instead of losing. ... Read more

  • OOPS! Missed the weekend.

    7/21/2014 1:16:41 PM, by DAWN220

    I missed blogging this weekend. I was very busy, but with fun things. My sister and her girls were at my house this weekend. We went to my baby sisters bridal shower and then just spent the rest of the weekend with each other. I love it when she comes and stays because it is relaxing. we talk a... Read more

  • Weigh in #4 and Weekend Food Blog

    7/21/2014 11:41:16 AM, by MARYONAMISSION

    So I’m so happy I posted the stumbling blog at the end of last week. I really needed to vent and getting it all out helped me realize that the world wasn’t falling down around me and I wasn't a victim. I had definitely really gotten myself deep into the victim roll and used food to cope with it. If... Read more

  • Wawona Packing Co. Takes Precautionary Step of Voluntarily Recalling Fresh, Whole Peaches, Plums, Ne

    7/21/2014 11:19:54 AM, by LOSER05

    www.fda.gov/Safety/Recal
    ls/ucm405943.htm?source=go
    vdelivery&utm_medium=email
    &utm_source=govdelivery ... Read more

  • Monday blahs ....

    7/21/2014 11:01:30 AM, by PRINCESSPP

    It's always hardest to look at Monday's after a wonderful weekend. The weather was great, everything fell into place perfectly, and it was fun ... I am so sore this morning, but nothing an Advil won't handle. Saturday I ... Read more

  • Praying

    7/21/2014 9:34:49 AM, by TEALHAWK1

    We are to" Pray without ceasing" 1 Thessalonians 5:17. Even animals pray! But in today's ... Read more

  • I'm not giving up.

    7/21/2014 9:20:18 AM, by KELLYINVA

    I don't know what it is the past few weeks, but I guess I just got it in the back of my head that I was slowly giving up. Maybe because after losing 35+ lbs, that felt like a lot and that I had already "accomplished" something. This is when I would normally give up. It has happened count... Read more

  • 214 Days Until We Get Married

    7/21/2014 8:39:00 AM, by ILOVELIFE2012

    214 Days until we get married, can't wait...... I downloaded this app on my Android device called "Final Countdown". I told my fiancé we need to really focus and move more and eat healthier. Slow and steady wins the race.....going to revisit my goals again tonight.... ... Read more

  • 4am walks....

    7/21/2014 8:19:56 AM, by ECKOKITTEN

    Sleeping an entire night through has become a dream. I am continuing to wake up at 3am and not being able to fall back to sleep. It really sucks. Today after waking up at 3 I laid in bed until 4 when I finally decided to get up and go for a walk. Slightly bit weird to walk at 4am lol But it is... Read more

  • Monday

    7/21/2014 7:14:08 AM, by ROX525

    Pajama day today as having a procedure tomorrow...Will be in bed a good part of the day watching TV... Read more

  • monday--great visit from a friend

    7/21/2014 6:56:02 AM, by CLUMBOY

    good morning everyone! the weekend was a full and busy one. Saturday a very dear friend I haven't seen in awhile stopped by for a visit. hayden is young--I think he just recently turned 20--and about a year ago he left this area to take a floral design job in Chicago. he basically closed his eye... Read more

  • Hard to believe!!!

    7/21/2014 4:35:56 AM, by KIRSTY1982

    Well look it is 2014 and i am back again...wonder how long i last this time, useless that i am :(............. Well this was my attitude every time i checked out SP, i kept putting myself down, saying all sorts of things what people think, and then it wasn't until a week ago i thought it was abou... Read more

  • God will take care of you!

    7/21/2014 3:36:37 AM, by EOWYN2424

    I just bought 3 nice hairclips last night at the local night market. I was about to put them with the rest of my hair accessory collection when a still, small voice said to me : "surely you don't need so many hairclips, give one to your friend! Surely you can spare one! Don't be so selfish!". A... Read more

  • National Junk Food Day

    7/21/2014 1:23:26 AM, by ADKISTLER

    National Junk Food Day Date When Celebrated : Always July 21st For some of us, every day is Junk Food Day. For the rest of us, National Junk Food Day is an opportunity to guiltlessly eat your favorite junk food. Dietitia... Read more

  • are you there foot, its me, valarie!!!

    7/20/2014 11:31:54 PM, by SOFT_VAL67

    Today I wanted to walk so bad, so I laced up my shoes and went to the track. For the first time in a month. After only 20 minutes, sadly I had to give up. My foot is so numb that all I could feel was my the numbness of my toes to go as a guide. Fearful of misstepping with my numb foot, bu... Read more

  • The 14 Best Summer Foods for Weight Loss - #5 Chilled Soups

    7/20/2014 10:59:44 PM, by EDWARDS1411

    www.redbookmag.com/healt
    h-wellness/summer-weight-l
    oss-foods#slide-1 points out that summer is the season to skimp on clothing, not flavour, and that the following fourteen light and refreshing summer foods will not only tingle our tastebuds, but will help us shed pounds too. ... Read more

  • 1/2 Mile

    7/20/2014 10:50:58 PM, by MISTIMAY

    Woo Hoo! I can now run 1/2 mile without stopping. I've done it 3 times now. I know it's not that far for some but for me it is. Since starting with my personal trainer 2 months ago I have really increased my endurance. I'm not on a running program or anything. I run to help burn up some calories and... Read more

  • Last day in Minnesota

    7/20/2014 9:33:14 PM, by AUNTRENEE

    Today is our last day in Minnesota. It was somewhat of a busy day. Went walking at an outlet mall and swam with my family. But I was fighting a headache most of the day. So I'm tired. I know that I'm going to sleep well tonight. Right now we're waiting to see the family before we go to sleep. I... Read more

  • Day 2 Food Sober...Feeling Low

    7/20/2014 9:12:32 PM, by COMPUCATHY

    I'm coming to the end of day 2 of being "food sober." I have felt a little down all day. The scale was not kind this morning and that was not a good start to the day. But I still know I'm better off eating on plan than I am overeating. So, I've continued on...feeling good or not. It's been ... Read more

  • Cheat day

    7/20/2014 8:40:30 PM, by 14DRAGONFLYZ

    So I decided that Sundays were going to be my cheat day. It gave me something to look forward to when I had the cravings during the week. So I did cheat today and nutritionally was not so good but I did manage to stay within my calorie range. I think what I enjoyed the most was the coke... I sure... Read more

  • Beautiful day at the lake

    7/20/2014 7:12:44 PM, by PCOH051610

    Hi, Armed with three maps (one hand drawn by my husband), a GPS, and a cell phone I took the three dogs on an adventure today. Our destination was our friend's cabin but it was mostly dirt roads that twisted and turned that would have been utterly confusing without the maps. Anyway, I arrived ... Read more

  • Great Sunday

    7/20/2014 5:30:03 PM, by PICKIE98

    Activity tracker: Finally made it to grocery store,, stopped at Dad's house to get mail; took a trip to the state recreation area for a hike on the beach. We also did the trails and checked out the wildlife.. We saw some small bluegill and smallmouth bass in the shallows near the swan nest.. p... Read more

  • What is a Banshee?

    7/20/2014 5:20:48 PM, by LOSER05

    www.angelsghosts.com/wha
    t-is-a-banshee ... Read more

  • Finished first triathlon in 3 years

    7/20/2014 5:16:33 PM, by SIXFOOT1

    Seafair Sprint Distance Triathlon 2014. This was my comeback triathlon, after having been sidelined by a heel spur for the past 3 years. What a completely different experience. Three years ago, I raced by myself. Didn't know any other racers and I didn't have friends or family willing to get up... Read more

  • Trying to plan my last trip to pick up Aubrey in Iowa City

    7/20/2014 4:52:06 PM, by BBIERWIRTH

    I will be eating out while making the drive to move Aubrey back from Iowa City one last time. I am very melancholy about it, but I know we will always have The Hawkeyes in common. Need to plan out what snacks to take and water as well. Not looking forward to the drive.... Read more

  • Ouch

    7/20/2014 3:58:39 PM, by TRFHMS

    Late LATE night out with friends. Getting older and trying to defy that seems like a good idea until the next day. Not hungover, just feel whipped from being up so late and eating crappy food. It's going to take a bit to recover. ... Read more

  • BLC 25 POST PLAN

    7/20/2014 3:00:33 PM, by CEIL46

    My plan to keep going between now and BLC 26 includes: Continuing to track my food. Continuing to track my fitness, and add the class Rock of Ages to my weekly agenda. Work on keeping a positive attitude and doing the best I can while on vacation. My worries concern my visit to Seattle... Read more

  • 502 days and counting... Here's the custom walking program!

    7/20/2014 2:49:55 PM, by SHINING_ON

    As I wrote yesterday, since walking is the ONLY sanctioned form of exercise after my spinal fusion for the next 3+ months, I've come up with a custom 12-week walking program. It would be far too easy just to feel defeated and do nothing, as I did after my ankle reconstruction. The hard lesson I... Read more

  • More vacation pics from Chicago

    7/20/2014 11:08:30 AM, by HOLLYM48

    Today was weigh in day after being on vacation for the past 2 weeks. The results were not too bad, I gained about 2 to 3 lbs but that is not bad since we enjoyed a lot of great food and desserts and wine and a few other alcoholic beverages while in Chicago. Now it is back to real life and eating muc... Read more

  • First Blog: Successes and Challenges

    7/20/2014 10:31:03 AM, by MARA2014

    July 20, 2014, 42 days on Sparkpeople, 25.2 pounds lost, SW: 336, CW: 312.8 So this is my first blog! I thought I would share my experiences so far using Sparkpeople and what has worked for me and the challenges I've had :-) I will say that I have been tired of being overweight for years and I ... Read more

  • Sunday....

    7/20/2014 10:22:36 AM, by ROX525

    Day 1 of fast for Tuesday procedure. Will stay busy today. Have a great Sunday.... Read more

  • Today is looking bright- weigh in!

    7/20/2014 9:28:06 AM, by ECKOKITTEN

    I am continuing to wake up early in the morning. Before it was 4am everyday and now it started being 3am. Guess how much fun that is? The worst is that after I wake up I can not for the life of me fall back to sleep. I am laying in bed tossing and turning until 5-6am before I finally get up or fall ... Read more

  • What a wonderful wonderful Saturday !!!!

    7/20/2014 8:19:52 AM, by PRINCESSPP

    But Oh my goodness am I sore sore SORE this morning ... and I am officially POOPED!!!!! lol lol Yesterday was the day that I had dreamed of for a long time .. a day to get some of my "todo's" done, and a day ... Read more

  • Look who's leaving.....

    7/20/2014 8:00:19 AM, by GAYLLYNNE

    Hard to believe this sweet baby is leaving for college in just a few weeks. I love this picture because it reminds me of how adorable he was and how I loved to just hold him. I miss those days and just wonder how in the world ... Read more

  • Newest Pic of 240 pounds Lost Using Just SparkPeople

    7/20/2014 5:31:58 AM, by ~INDYGIRL

    I'm the one to the far right.... Read more

  • Who deserves to live?

    7/20/2014 5:22:24 AM, by FANCYQTR

    Yesterday I read something by a person who doesn't feel that anyone who cannot find a job or cannot work because of physical problems deserves to eat. It was from a person who determines whether a person deserves to have a job and, from her posts lately, cannot figure out who will actually do the w... Read more

  • National Ice Cream Day

    7/20/2014 1:50:02 AM, by ADKISTLER

    National Ice Cream Day When: National Ice Cream Day - 3rd Sunday in July Ice Cream Day - December 13 When you get the urge for a snack on a hot, humid summer night, what's the first thing that comes to your mind? That'... Read more

  • Saturday night, no fever!!

    7/19/2014 11:51:03 PM, by MSBOOTCAMP

    A busy, busy day. No hanging-out late over here... Time for bed.... Read more

  • Kindness

    7/19/2014 11:36:27 PM, by TEALHAWK1

    ... Read more

  • One Day Food Sober

    7/19/2014 11:17:57 PM, by COMPUCATHY

    This journey is really hard for me. I have asked myself time and time again why it is so hard. Over this past week, I've asked myself this again and I've observed my behaviors with food and the "whys" of my overeating. I got an "aha." I am eating for the same reasons that an alcoholic drinks... Read more

  • A beautiful day for a wedding

    7/19/2014 10:09:52 PM, by AUNTRENEE

    Well, got my youngest niece married today. She was such a beautiful bride. I about cried when I saw her in her dress. Dad said said that he about cried when she said I do. There was one heck of a meal. I got a couple of selfies with her after the wedding. Been fighting headaches off and on all ... Read more

  • A picture blog of Chicago

    7/19/2014 9:38:37 PM, by HOLLYM48

    We were so lucky to be able to take a 4 day trip to Chicago as a family. Here are a few fun pics of the first couple of days. So much to see and do while you are there. The downtown area is so much fun, so clean and so many parks a... Read more

  • Food

    7/19/2014 8:21:11 PM, by 14DRAGONFLYZ

    How come the things that you can't have are the ones that you crave the most? My Saturday routine and tradition was 2-5 at the adoption event for the rescue I work with and then Chipolte for dinner. Well since I am logging food now.. I looked it up before stopping. Thank heaven- it would have kil... Read more

  • Take One Day at a Time

    7/19/2014 8:12:26 PM, by SUSIE505

    Little funny for you....Good day got two miles in...Starting the road back, but new meds give me killer headaches Watching old reruns of Biggest Loser while I clean house. I can not believe the difference in the show from then... Read more

  • Saying Good Bye To DJ

    7/19/2014 7:30:34 PM, by SAINTBERNARD6

    Tuesday, I will be saying good bye to my baby. He is getting so he can barely walk so I know this is best for him but it sure is tearing me apart. He has been my baby for 11 years and for the last 10 years it has been just me a... Read more

  • Another Saturday night and I ain't got no money..

    7/19/2014 6:45:44 PM, by PICKIE98

    DD and I had a semi-productive day. After a nice breakfast, we both dove into yard and cleaning projects..DD clipped the hedges, hauled the stuff out to back yard.. then filled my gas tank and checked and aired my tires! Nice!! I got pork chops in crock pot with BBQ, then sorted laundry and ... Read more

  • 503 days to goal. New, custom walking program!

    7/19/2014 2:55:22 PM, by SHINING_ON

    In the last 3 days, I haven't done much to work toward my goal, I admit. I was feeling ashamed, but I need to turn that shame into motivation. So, I've not done much -- okay. I can't go back in time and change that. What I can do is work with increased fervor beginning today to help compensate for t... Read more

  • Advocare Cleanse

    7/19/2014 2:08:25 PM, by TRFHMS

    Today is day 11 of my 24 day challenge with Advocare. I have officially completed the cleanse cycle and am moving into the weight loss cycle. In 10 days, I've lost 18 pounds and am pretty excited. I know that it's not totally due to Advocare... I made huge changes in my diet and definitely am ... Read more

  • living in the dark

    7/19/2014 1:15:06 PM, by ILOVEMALI

    We got back from our trip on June 15, and it's been dark since I walked into the office on the 16th. My legal assistant (I had a descriptor here, but Spark wouldn't let me post my blog with it, so fill in your own blank here) started in on how much she hates my partner and it's gone downhill since ... Read more

  • Clueless of How Much Weight I Shed Since Last Year!

    7/19/2014 12:51:41 PM, by SHIRLANGEL

    I went to a low carb forum I was on last year and found that in August of 2013 I weighed 18 pounds more than I do today! Where's the happy dance emoticon? In my mind I had only gained steadily over the years and... Read more

  • Beautiful weather here again

    7/19/2014 12:32:46 PM, by MILLIE-MILOU

    Today - my day off - I've caught up with the laundry, including stripping the bed. We've taken up the old carpet and hossed it off to the dump and taken Ken's old chair that has mostly collapsed to the dump too. Smelly old thing. We've been for a short ride. Just 11 miles around the same route ... Read more

  • Tell me I am not the only one!

    7/19/2014 10:59:12 AM, by HIKETOHEIGHTS

    Going to a pool party today, fun! I haven't worn a swim suit in YEARS! The last swim suit I bought is over a decade old. Good thing I will be with my friends who won't judge me. I am guessing I am not the only old lady who doesn't own a swim suit. Read more

  • Capturing Ghosts on Film

    7/19/2014 10:42:56 AM, by LOSER05

    www.angelsghosts.com/cap
    turing-ghosts-on-film ... Read more

  • Ready for the change

    7/19/2014 9:43:17 AM, by JUNIAATROME

    I have been here for eternity, it seems. I know it all and still things do not work out. Now I am ready to get going again. I cannot wait for people to help me start. It is my life and what I make of it is my own choice. If you can help me with good choices that's great. But I need to be awa... Read more

  • It's finally Saturday .. Wonderful Wonderful Saturday ...

    7/19/2014 8:53:16 AM, by PRINCESSPP

    An optimist is someone who falls off the Empire State Building, and after 50 floors says, "So far so good!" Good morning, Before I start on with my day ... wanted to stop in for a little blogging .. Yesterday was a "day" ... Read more

  • Saturday...

    7/19/2014 7:48:09 AM, by ROX525

    Last day to eat until Tuesday sometime as having a colonoscopy. I am going to include chocolate sometime today just so you know! Rained last night so no watering the flowers or garden. It is going to be a beautiful day. You have one too!... Read more

  • National Raspberry Cake Day

    7/19/2014 1:49:43 AM, by ADKISTLER

    National Raspberry Cake Day When : July 19th National Raspberry Cake Day makes today as sweet as a summer day can be. Tender raspberries are among the best of fruits that nature has to offer. Put them into a cake......Then... Read more

  • Shopping list

    7/18/2014 10:51:40 PM, by MSBOOTCAMP

    1. WHITE VINEGAR - great for so many things! I figure, maybe, if I post it here, I won't "forget"! Heh heh heh.... Read more

  • Talking about hormones

    7/18/2014 10:35:41 PM, by MSBOOTCAMP

    I thought I "knew everything" basic there was to know about what I needed, and needed to do, for my own health and fitness. I learned different!! It's been some time since I "hit a wall." Everything I was reading, everyone who offered advice, had me thinking there was something I was doing "wro... Read more

  • A slow day

    7/18/2014 9:21:17 PM, by AUNTRENEE

    Today has been a slow day. Dad went to the reversely dinner. I was kind of tired and didn't feel like going. There are other reasons why I didn't go but I'm not going to say why. Dad went down to visit with everyone else. I just got done with my shower and I'm ready for bed. I hope that no one ... Read more

  • Post BLC 25 plan

    7/18/2014 6:54:28 PM, by PHOENIXREBIRTH

    I plan on trying to do st at least 3 to 4 days a week. Since I have slacked off on it and I also plan to track my nutrition again. I slacked off in that area. I have to start sometime.... Read more

  • Friday

    7/18/2014 6:47:36 PM, by PICKIE98

    I want to thank all of the people who are always here to help me, shore me up, when I have bad days. I read your comments today and they all helped me. YOu have no idea what a difference it makes when you know somebody cares and understands you. You have all made the difference between a night o... Read more

  • I love my bike and I love my guitar

    7/18/2014 6:05:45 PM, by MILLIE-MILOU

    Just saying. I have been practicing my picking technique this week and it's getting much easier and feeling more natural now. I adore my guitar teacher, he's just such a nice kid. If my late son had turned out half as nice as 'teach', I'd be the proudest person in the world. I've got a whole bunch... Read more

  • Starting Week 2

    7/18/2014 4:27:48 PM, by DAWN220

    Talk about the difference a day can make. I feel great and am not tired. I am not sure why I go through these bouts a few times a month but they are almost scary. It is beautiful outside and it is Friday. I am looking forward to the weekend. It is full of fun. My baby sisters bridal show... Read more

  • It's about time

    7/18/2014 3:29:44 PM, by ALEXTHEHUN

    We fool ourselves about time all the time. How long is a minute? If you're standing outside a locked bathroom door, it's long. If you're holding a red-hot iron, it's an eternity. If you're kissing a loved one goodbye for the last time, it's the merest fleeting moment. But that's not t... Read more

  • Greens: Raw or Cooked?

    7/18/2014 3:27:13 PM, by HIKETOHEIGHTS

    Someone recently told me raw greens are better for us than cooked. I read a few articles stating otherwise. One article suggested a variety is ideal. Would you please share your thoughts?... Read more

  • January Jumpstart Challenge Halftime

    7/18/2014 12:20:03 PM, by KATHARINA01

    Today is officially the end of the second week for the January Jumpstart Challenge. I went to the gym to do some extra cardio since working out at home on Monday and Wednesday didn't quite...er...work out. My computer keeps freezing the video, then I get annoyed and give up. But I made up for the lo... Read more

  • Random pictures and one for CODEMAULER

    7/18/2014 12:11:39 PM, by BOVEY63

    I forgot to add a picture for my Spark friend CODEMAULER yesterday so here it is plus a few random ones from my picture folder. CODEMAULER: I can picture you and the hubster camping in this tent! ... Read more

  • Failure is not an option!

    7/18/2014 10:55:47 AM, by ECKOKITTEN

    I have really been struggling lately. I think I have hit that spot where normally in the past I have given up. Things get harder, everything feels like it is moving too slow, too much work, I feel overwhelmed, etc... So I end up slipping here and there and then sooner or later I just give up all tog... Read more