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  • Great Sunday

    7/24/2016 12:43:47 PM, by NEPTUNE1939

    Have a great day.... Read more

  • What to Do If Your Dog Encounters a Bee

    7/24/2016 12:22:35 PM, by LOSER05

    www.vetstreet.com/dr-marty-bec
    ker/beware-the-stings-of-s
    ummer-what-to-do-if-your-d
    og-encounters-a-bee-wasp-o
    r-hornet?WT.mc_id=Email;Ne
    wsLetter;Petwire;Jul-13;Article3... Read more

  • Intermittent Fasting

    7/24/2016 11:08:47 AM, by INDILOWCARB

    http://lowcarbediem.com/surpri
    sing-benefits-of-if-on-a-l
    ow-carb-diet/ lowcarbediem.com/surprising-be
    nefits-of-if-on-a-low-carb
    -diet/... Read more

  • DBT for BED, Session 5: 'how' skills to be mindful and avoid bingeing

    7/24/2016 10:57:36 AM, by WHITE-1602

    Dialectical Behavior Therapy training session 5: mindful 'how' skills Mindful 'what' skills are to observe, describe and participate (as opposed to being among other things, reactive, judgmental and mindless). Mindful 'how' skills are: 1. To be free of judgment. That is the attit... Read more

  • Cats ;-) 7/2415/16

    7/24/2016 10:51:15 AM, by PDSLIM

    Who needs a red dot themeowpost.com/cat-notices-a-
    strange-shadow-but-when-he
    -goes-over-to-check-it-out
    -omg-hilarious/ Have a purrrrfect day. As always, thanks for your input & support. Peggy... Read more

  • National Parents Day

    7/24/2016 10:00:16 AM, by ADKISTLER

    National Parents Day Date When Celebrated : Fourth Sunday in July National Parents Day is a special day to honor your mother and father. And, its a time to celebrate the family structure and family values. The family unit is an important structure for the health of children, and the natio... Read more

  • I'm home .. happy Sunday -- A quiet day at home before life starts again !!

    7/24/2016 9:33:13 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Dog days of summer

    7/24/2016 1:51:42 AM, by KAMCCLARY

    It has been one long, hot, long and very hot summer...Even though I had the first part of July off, the chaotic shape the world is in with all the cop killings, minority killings has made me paranoid to the point I just do not want to face anybody or anything. Motivation-zilch, nada, nothing. Weig... Read more

  • Weather

    7/24/2016 12:55:04 AM, by ZRIE014

    It was cooler today in Oceanside, CA. It was only 84 today. It is currently 71.... Read more

  • I HAVE NEVER BEEN SO PROUD!

    7/23/2016 9:03:19 PM, by SASSYFITCHICK

    Seriously I have never been so proud of myself. Yea this whole healthy and fitness journey has been very hard. But I have kept going instead of giving up. Which is what I used to be so good at. Not no more!!!! I'm glad that I have changed, I have needed this change so bad. Okay so let's talk about m... Read more

  • Under the Sea ;-) 7/23/16

    7/23/2016 8:13:18 PM, by PDSLIM

    Think we can all use a reminder of the clear, blue, COOL sea today. Beluga digs Mariachi Band www.viralnova.com/whale-mariac
    hi-band/?mb=vnnl Have a wonderful day & drink lots of water. Thanks for all your input ... Read more

  • My carrots

    7/23/2016 7:30:36 PM, by CSMOLKO0

    Pulled first row of carrots. Now time to can them... Read more

  • I must like the rain

    7/23/2016 2:44:45 PM, by PACEKA1

    This week that is now almost over has been a challenge for me and I have no idea why. Things are going well. My husband surprised me with an offer to travel to Roanoke for a few days so I will be able to see my grandchildren. I haven't seen them since last July. We're also stopping over to visit... Read more

  • Love

    7/23/2016 2:40:12 PM, by MRSJENNI

    It's too bad that this is July and not February, because this might actually be a great Valentine's day post, but alas, it is what it is. Every day, I hear reports of hatred and strife. I hear people cutting others down for no apparent reason other than they want to cause drama. My heart breaks o... Read more

  • It's Clear The Shelters Weekend

    7/23/2016 1:57:58 PM, by GAYLLYNNE

    Many animal shelters around the country are having a "Clear The Shelters" weekend. Fees are being waved and pets are being adopted. What a great weekend to get the pet you've been wanting. Wouldn't it be wonderful to have empty shelters??? This is my Jenny, rescued from a cat hoarder. ... Read more

  • My beautiful Lilo!

    7/23/2016 12:25:55 PM, by B0BBIE

    Since day 1, little Lilo has refused to go into the basement. I have tried and tried, something scares her. (She goes upstairs to the bedrooms without an issue since she was capable of climbing them) My husband has a computer downstairs and I have my laptop on the main floor. I have mentioned before... Read more

  • Home Remedies That Will Not Get Rid of Parasites

    7/23/2016 12:05:19 PM, by LOSER05

    www.vetstreet.com/our-pet-expe
    rts/home-remedies-that-wil
    l-not-get-rid-of-fleas-and
    -ticks-and-may-hurt-your-p
    et?WT.mc_id=Email;NewsLett
    er;Petwire;July-20;Article2... Read more

  • Yay for an easier shark week

    7/23/2016 11:43:53 AM, by SSMITH762

    So shark week began yesterday and it's another one without feeling as tired as I used to, plus no cramps so far or headaches. This is definitely one of the benefits of low carb that I didn't expect. I'm still a little tired, but it's not like I want to sleep all day like before. I used to take of... Read more

  • Same or Different?

    7/23/2016 10:56:53 AM, by DARCY-B

    I weighed today for the first time in about 6 weeks. I didn't do well this last week or the week before. I could feel a difference in my body before then... I could tell what I was doing was working. Then I stopped doing what was working... so, today's weigh in shows I'm back to where I started. I ... Read more

  • A Tale of Two 4ths

    7/23/2016 9:56:36 AM, by JANET552

    For several years now some area businesses and organizations here place flags on all city lots for the Fourth of July. Last year I caught a beautiful picture of Tony lying in front of the flag. He looks so proud. This year, one of my stepsisters heard about the flag project and texted t... Read more

  • National Hot Dog Day

    7/23/2016 9:34:14 AM, by ADKISTLER

    National Hot Dog Day Date When Celebrated : July 23 Hot dog, hot dog, hot diggety dog! Today is National Hot Dog Day, On this date, we celebrate one of America's favorite summer sandwiches. It is only fitting that this dog gets its day. Its summertime. Hot dogs are center stage on the... Read more

  • Mentally & Emotionally Exhausted.

    7/23/2016 8:33:20 AM, by KMW987

    I feel like its my own fault. I let my guard down. I'm too nice. Too trusting. And as soon as I did my co-worker jumped on the opportunity to kick me while I was down. I feel like total crap. I hate myself for feeling like this. For letting her effect me that way. I guess it wasn't just her, but a b... Read more

  • Aunty Acid

    7/23/2016 8:26:25 AM, by NEPTUNE1939

    ... Read more

  • It's Saturday -- and on my way home ... This was just what the doctor ordered ..now can I keep it u

    7/23/2016 8:15:12 AM, by PRINCESSPP

    Good morning to my friends... You're welcome to stop over for the morning coffee clutch, but know I'm not home, and hubby may look at you funny...lol but please just clean up when you leave.. the calorie free, carb free and fat free whatever you want is still available.. you may have to make y... Read more

  • Saturday morning

    7/23/2016 7:59:46 AM, by PICKIE98

    A long day at the funeral home yesterday, this morning is the funeral. I did not sleep, due to this severe case of poison whatever it is, all over my body. I am covered with blisters, red, itchy and hot. Never had this in my life.. IT was airborne at my friend's house and I got it, nobody else. O... Read more

  • Saturday

    7/23/2016 7:42:07 AM, by ROX525

    Email, bills and Sparkpeople done for now. Off to the treadmill then to the shower. Have an 11:30 a.m. wedding shower, a 4 p.m. cookout and then spending night at my daughter's to help son-in-law with 3 granddaughter's as daughter going to bachelorette party until 1 a.m. Have a great day! No re... Read more

  • Rude or not rude

    7/23/2016 7:38:46 AM, by HLANIER4

    My honey bunny is very strict about cell phones at the dinner table, which to me is a good thing. I've always backed him and made sure to leave mine in another room, as well as our teenager also does. I feel guilty, though, lately when I pull out my phone during a meal and start tracking my calorie... Read more

  • DBT for BED, session 4: Observe, describe, participate

    7/23/2016 4:22:45 AM, by WHITE-1602

    Session 4: mindful 'what' skills (BED = Binge Eating Disorder) The DBT divides the mindful skills a person who struggles with binge eating needs to learn into 'what' skills and 'how' skills. As in 'what to do' and 'how to do it'. Both types of skills are means to allow us to be more in tou... Read more

  • Weather

    7/23/2016 12:22:30 AM, by ZRIE014

    It was only 88 here in Oceanside, CA today. It is now 75 outside. I hope that everybody is taking it careful these days specially outside.... Read more

  • Dogs ;-) 7/22/16

    7/22/2016 11:23:47 PM, by PDSLIM

    The Last Word www.viralnova.com/husky-argume
    nt/?mb=vnnl&utm_source=Sai
    lthru&utm_medium=email&utm
    _campaign=ViralNova%20Dail
    y%202016-04-14&utm_term=Al
    l%20of%20Viralnova Have a grrrrreat day. Peggy... Read more

  • Made it to Wisconsin

    7/22/2016 10:53:29 PM, by AUNTRENEE

    Well, made it to Wisconsin okay. Went to Lambeau Field when we got there. Talk about being in heaven. Went on the tour and had a blast. Got to go to the 1919 Kitchen and Tap and it was good. Then we went to the Pro Shop and got a few things. Didn't go to the Packers Hall of Fame. Had to get to Siste... Read more

  • I'm going to float away...

    7/22/2016 7:26:21 PM, by HLANIER4

    I was told by the doctor to drink half of my weight in water everyday in order to lose weight. As she said this, I thought to myself "man am I glad I'm in the 2's and to the 3's". But with that being said, I'm beginning to feel like a boat sailing away in the water. Water, water, water everywhere. ... Read more

  • Remi

    7/22/2016 4:00:08 PM, by WHITE-1602

    I remember how I searched and searched for answers before I started treatment, going from one method to another, reading book after book. I am so glad I found what works for me during the BED treatment. I notice however that there are very few people who are truly interested. In real life nor ... Read more

  • Upcoming Fun!

    7/22/2016 3:58:39 PM, by APPY-LAURIE

    When I walk out these doors at work today, I am on a Staycation. We actually planned a traveling vacation, last winter, for this time frame. We got to thinking a month or so ago that we have so many projects that we really want to accomplish, hanging over our heads. We decided that we ... Read more

  • Blackened chicken and cauliflower grits again

    7/22/2016 2:56:52 PM, by SSMITH762

    Yummy and quick lunch. I made the chicken on the george foreman with the chicken rub. The cauliflower grits are riced cauliflower with greens onions and mushrooms sauteed and added to it. Then I add heavy cream and cheddar cheese, garlic powder, salt, and cayenne for that kick. It's done in less... Read more

  • friday

    7/22/2016 10:28:57 AM, by CLUMBOY

    hi! dropped shambles off to the groomer this morning--starting housework. finished the "quick" workout on the total gym dvd. I must say I like this gadget a lot. went to patricks this week for his birthday and our annual piece of the deadliest chocolate cake on the planet. enjoyed it immense... Read more

  • Friday

    7/22/2016 9:55:57 AM, by ROX525

    Two hours on treadmill watching a movie and then talking to my BFF. Getting ready to go into the hospital to volunteer now. Have a great Friday.... Read more

  • Petcam Monitors Can Save Your Petís Life

    7/22/2016 9:45:01 AM, by LOSER05

    www.everydayhealth.com/columns
    /everyday-pets/tech-for-yo
    ur-pet-can-be-a-lifesaver/
    ?xid=nl_EverydayHealthPetH
    ealth_20160721... Read more

  • On The Lighter Side

    7/22/2016 8:52:04 AM, by NEPTUNE1939

    334... Read more

  • Getaway -1 and happy and relaxed ... Just what the doctor ordered :)

    7/22/2016 8:02:47 AM, by PRINCESSPP

    Good morning to my friends... You're welcome to stop over for the morning coffee clutch, but know I'm not home, and hubby may look at you funny...lol but please just clean up when you leave.. the calorie free, carb free and fat free whatever you want is still available.. you may have to make y... Read more

  • Today's cooking!

    7/22/2016 7:42:46 AM, by EOWYN2424

    Onion Omelette! Spontaneous tofu dish with capsicum and baby corn. Just basically rooted around the fridge and put this dish together! I also warmed up some leftovers my Mom cooked (not pictured). So, what do you think of my cooking?!... Read more

  • Hammock Day

    7/22/2016 6:37:29 AM, by ADKISTLER

    Hammock Day Date When Celebrated : Always on July 22nd Summer is in full swing. It's time to slow down and to relax. During the Dog Days of summer (and all of the other summer days, too), there is no better place to slow down and relax, than on a hammock. Hammock Day is appropriately... Read more

  • Weather

    7/22/2016 12:50:31 AM, by ZRIE014

    Lucky for us, it was only about 80 today. It is 72 outside at 9:50 here in Oceanside, CA.... Read more

  • Cats & Thanks ;-) 7/21/16

    7/21/2016 10:08:13 PM, by PDSLIM

    Mama Cat Teaching Her Rowdy Kitten www.onegreenplanet.org/http:/w
    ww.onegreenplanet.org/news
    /mama-cat-teaches-kitten-t
    o-drink-from-bowl/ Thanks for all the kind words this past week. It's helped a lot. And thanks... Read more

  • Hot Chicago

    7/21/2016 8:50:25 PM, by BABY_GIRL69

    Here in Chicago and surrounding areas we are having a heat wave. So I'm going to go out and play in the water.... In other news, my 21st wedding anniversary is tomorrow..... WOW!! It's been tough and it's still tough but we still fighting. My going after my goal and I am losing weigh... Read more

  • Better day

    7/21/2016 7:54:31 PM, by B0BBIE

    I took Lilo for a walk before work and then this evening. We took our time, a snails pace really. It hurt when I tried to push a little faster, so slow it was. I don't think Lilo minded because it gave her a lot of sniff time! It's also hot out so it was all good.--- I want to thank all of my wond... Read more

  • Five Minute Ice Cream

    7/21/2016 4:40:54 PM, by XANADUREALM

    I had the last of our watermelons for breakfast. No more melons as we pulled up the vines. So for Five Minute Ice Cream you use 10 oz of frozen fruit, 1/8-1/4 Splenda + 1/3 cup half and half cream. Combine the frozen fruit and Splenda in a food processor. Process until the fruit is roughl... Read more

  • Cheap and easy vegetarian keto lunch

    7/21/2016 4:25:44 PM, by SSMITH762

    So I'm on a budget and meat is expensive, so lunch today was vegetarian. This is one of my fav meal whether or not I include meat. To make it: Nuke a bag of cauliflower for 5 min then rice it. Add an egg to the rice. Start cooking peppers and onions in butter on a medium heat After cooking awhil... Read more

  • Mike

    7/21/2016 4:17:48 PM, by HICKOK-HALEY

    I want to thank everyone for their prayers and support. Mike passed away peacefully this morning. He never was in any pain, for that I thank God. I know Mike is in a better place, but he will be missed. Please keep praying for my Nieces. I have a Doctor appt. today with my RA Doc. My blood wor... Read more

  • Childish...

    7/21/2016 2:24:31 PM, by HLANIER4

    I have recently found that acting, or at least eating, like a child benefits my weight loss goals. Unfortunately, we eat out more than I would like, so I've had to readjust my eating out mindset. I have recently begun ordering off of the kid's menu at some of my favorite places (Chick-fil-a, Chedda... Read more

  • 2.5 hr hike

    7/21/2016 2:04:59 PM, by DEIN211

    I went on a hike yesterday. It was like....what, 80F and climbing. It was both awesome and awful. Luckily I packed PLENTY of water ( didn't even need my backup water) Now, I'm a fat kid and I was expecting to be done fairly early... I totally lost track of time. This is why I love it. I used to... Read more

  • Thursday

    7/21/2016 2:00:00 PM, by ROX525

    Two hours total treadmill, vacuumed, did some dusting and took my 3 year old granddaughter to doctor's appointment. In now for the majority of the day as it is already 90 degrees at 1 p.m. Have a lovely Thursday.... Read more

  • Thursday

    7/21/2016 1:59:57 PM, by ROX525

    Two hours total treadmill, vacuumed, did some dusting and took my 3 year old granddaughter to doctor's appointment. In now for the majority of the day as it is already 90 degrees at 1 p.m. Have a lovely Thursday.... Read more

  • Thursday

    7/21/2016 1:39:39 PM, by PICKIE98

    Today is a sizzler, severe thunderstorm warnings here for the whole day. When they tell us that, on Lake Huron, we listen. Everybody can tell who is not native here when they take a boat out, or go for a bike ride in this weather. Pikers! IT is 94 degrees, 79% humidity and very dark and wind... Read more

  • Husky Decides Itís More Fun To Blow Bubbles In His Water Than Drink It

    7/21/2016 12:22:23 PM, by LOSER05

    petcha.com/pet_care/husky-deci
    des-its-more-fun-to-blow-b
    ubbles-in-his-water-than-d
    rink-it-trending/?utm_sour
    ce=pet_care&utm_medium=med
    ium&utm_campaign=huskydeci
    desitsmorefuntoblowbubbles
    inhiswaterthandrinkittrending THIS IS CUTE AND I NEVER SEEN A DOG DO THIS BEFORE... Read more

  • i hope to be laughing on my death bed.

    7/21/2016 11:07:08 AM, by SOFT_VAL67

    I got some good comments on my blog yesterday. But I felt I needed to clarify, I wasnt trying to be self depracating. I was just being honest, I dont go to the track to impress anyone, in fact, I might come across as a little bit of a rude walker. I choose to not have a walking partner, as... Read more

  • On The Lighter Side

    7/21/2016 11:06:39 AM, by NEPTUNE1939

    334... Read more

  • Time For An Oil Change - Don't Fear Healthy Fats!!!

    7/21/2016 11:01:11 AM, by EDWARDS1411

    Hot off the presses ... according to https://consumer.healthday.com
    /diabetes-information-10/d
    iet-diabetes-news-178/stud
    y-healthy-fats-can-help-pr
    event-type-2-diabetes-7129
    80.html?utm_source=newslet
    ter&utm_medium=email&utm_c
    ampaign=20160721&utm_term=712980 ... Read more

  • Still unable to do HIIT!

    7/21/2016 9:31:47 AM, by EOWYN2424

    I have been doing cardio dance workouts lately, along with Pilates and Yogilates workouts for strength. I do them alternately. I really enjoy dance workouts. I have some DVDs and also I do youtube workouts, mostly. I have been unable to do HIIT workouts because of my left little toe! Because HI... Read more

  • Happy Thursday !!!! IT'S TIME IT'S TIME IT'S TIME !!! Have a great day ... I'm going to !!!

    7/21/2016 8:55:13 AM, by PRINCESSPP

    TODAY IS THE DAY TODAY IS THE DAY .... ARE WE THERE YET ??? ... TODAY IS THE DAY TODAY IS THE DAY !!!!!!! Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. r... Read more

  • National Junk Food Day

    7/21/2016 6:32:52 AM, by ADKISTLER

    National Junk Food Day Date When Celebrated : Always July 21 st For some of us, every day is Junk Food Day. For the rest of us, National Junk Food Day is an opportunity to guiltlessly eat your favorite junk food. Dietitians will tell you that junk food is any food that contains little... Read more

  • Exercise

    7/21/2016 12:32:35 AM, by ZRIE014

    Another good day on the treadmill. I went 90 min for about 9 mi.... Read more

  • Animals ;-) 7/20/16

    7/20/2016 11:03:40 PM, by PDSLIM

    Khari & Wallace www.blackpoolzoo.org.uk/node/1
    149 www.youtube.com/watch?v=zZANbc
    SxBGQ Male lions do interact with their young in the wild. But this dad is extraordinary. My first cat, Mr Paws, wanted to play cat games, not human. I finally relented when he was 9 mos old & brought... Read more

  • Why am I always hungry!

    7/20/2016 10:24:16 PM, by MOLLIKROWN

    I can't stand it anymore. I need to stop being hungry. Like yesterday. Help! What do you eat to keep you full for the longest amount of time possible?... Read more

  • VBS night 4

    7/20/2016 9:47:04 PM, by HEALTHYME98

    Hallelujah! God is so good! We have increased our numbers each night and I'm still dancing! No walker or cane!!! Hallelujah! Don't ever give up!!! (That's our daughter in the picture. She helps with the children)... Read more

  • On The Lighter Side

    7/20/2016 9:28:47 PM, by NEPTUNE1939

    224 244... Read more

  • Still going, not going to give up!

    7/20/2016 8:38:39 PM, by JAVNMICH1969

    Well, with all that has happened with my dad these last few weeks I still stuck to my program and have not gained! Thank you to those of you who are praying for my dad's recovery; we thought we lost him for a bit but he is recovering slowly. I am finding time to walk around the hospital when... Read more

  • The prognosis ...

    7/20/2016 8:37:08 PM, by B0BBIE

    In the end after a bit of a scare, my injuries are minor. Minor compared to what was thought.--- It's going to take awhile for my calf and tendon to heal, which is frustrating but not life or death. Now I can find an RMT who is familiar with my type of injury and hopefully get some help.--The other... Read more

  • Frozen Banana "Ice cream"

    7/20/2016 4:17:41 PM, by XANADUREALM

    For those of you who haven't heard of this and want to try ... just put "Frozen Banana" into the search on Spark Recipes and you will get lots of suggestions. I bought bananas at Sam's today so frozen banana is on for tomorrow. Some suggest cutting the banana into pieces, so I am going to try it t... Read more

  • Babysat today

    7/20/2016 4:08:02 PM, by CSMOLKO0

    I love watching this little girl we have fun together and she keeps me on my toes. Cut grass a little and getting ready to go cut more so maybe I will get to 10000 steps today... Read more

  • are you here again??

    7/20/2016 3:14:51 PM, by SOFT_VAL67

    It is such a beautiful, but deadly hot day. I sat on the deck for a little while, allowing my hair to dry naturally in the sun, but it was just too hot. I got out of bed early this morning and got to the track before the heat got up. I walked an extra ten minutes this morning. I loved it th... Read more

  • Wednesday

    7/20/2016 12:07:31 PM, by PICKIE98

    Blessings come in strange packages. Our dryer was delivered this morning by two great guys. Sears contracts these men out with trucks to just deliver and plug things in. Apparently, the work order stated there were to be NO hook-ups. I have a gas dryer, so that meant that I would have to remove... Read more

  • Wednesday

    7/20/2016 10:28:54 AM, by ROX525

    105 Treadmill and now off to the pool for a bit. Have a lovely day!... Read more

  • Why Are These Popular Dogs Dying So Much Younger Than They Used To?

    7/20/2016 9:27:25 AM, by LOSER05

    healthypets.mercola.com/sites/
    healthypets/archive/2016/0
    7/13/pedigree-dog-lifespan
    .aspx?utm_source=petsnl&ut
    m_medium=email&utm_content
    =art1&utm_campaign=2016071
    3Z1&et_cid=DM110763&et_rid=1569536897... Read more

  • Tomorrow !!!! Tomorrow !!! I get to leave .. tomorrow !!! I can't wait till it gets here !!! :)

    7/20/2016 8:32:39 AM, by PRINCESSPP

    TOMORROW !!! TOMORROW !!! I LEAVE, TOMORROW !!!! IT'S ONLYYYYYY AAAAA DAYYYYY AWWWAAAYYYYY!!!!!!!!!! Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remembe... Read more

  • National Lollipop Day

    7/20/2016 6:47:33 AM, by ADKISTLER

    National Lollipop Day Date When Celebrated : Always July 20 th Lollipop Day allows us to celebrate and enjoy the creation of Lollipops. Could you imagine how sheltered our childhood, and perhaps adulthood, would be, if the lollipop had never been invented!? It sure would be a duller, and l... Read more

  • A Quick Visit...

    7/20/2016 4:28:52 AM, by CYBERCITYSHELL

    Hello Sparkies, just dropping in to say hello. I will do a proper blog in the next day or two. I just wanted to blog like I said I would. I hope you are keeping on top of everything and not letting anything stand in your way of whatever you want to achieve.... Read more

  • Republican Convention

    7/20/2016 12:35:21 AM, by ZRIE014

    This is definitely the Donald Trump Republican Convention Reality show. I'm waiting to see who he is going to fire. I know it will not be his family, but who will it be. The show is definitely not going the way he want it to.... Read more

  • Late night at VBS

    7/19/2016 10:22:29 PM, by HEALTHYME98

    What a great third night at VBS! Praise the Lord for weighing less! Thanks to my SP friends and family for all the support! It is wonderful to be able to help teach the children music again! I have had a lot of people ask me what I've done to lose weight: 1. Surrendered weight loss to God.... Read more

  • Return from CA City,CA

    7/19/2016 9:28:12 PM, by NEPTUNE1939

    Arrived Concord, CA with my brother's household goods. Trip took 8-hours due to I-5 out of Coalinga, CA being shut down for an hour due to a brush fire. Am enjoying a nice cold beer. 91... Read more

  • my kingdom for a swim

    7/19/2016 6:17:34 PM, by SOFT_VAL67

    I have done so much better today than I did yesterday. I have stuck completely to my calories, fat, carbs, etc. I didnt get a very long walk, as I got a late start to the track then I got held up in traffic for so long by the time I got there it was so hot, but I did walk 25 minutes. So there... Read more

  • Dogs ;-) 7/19/16

    7/19/2016 4:57:13 PM, by PDSLIM

    Tug o war www.viralnova.com/puppy-tug-o-
    war/?mb=vnnl&utm_source=Sa
    ilthru&utm_medium=email&ut
    m_term=Viralnova%20Daily&u
    tm_campaign=ViralNova%20Da
    ily%202015-07-20 Have a ggrrrrreat day. Peggy... Read more

  • Tuesday

    7/19/2016 4:34:39 PM, by ROX525

    Home from a nice two days spent with my BFF and my two granddaughters!... Read more

  • Pick me up

    7/19/2016 3:58:37 PM, by SHANNIEBABE

    Last entry i was feeling discouraged- After doing some strength training at work- I went to gym while walking on the treadmill next to this runner, something about it inspired me to start jogging- granted, i did only jogged for .10 miles and but was something about the fact of having someone right b... Read more

  • I scream, you scream ... we all scream for Ice Cream!

    7/19/2016 3:56:21 PM, by XANADUREALM

    I have been doing some research on ice cream. I saw in a magazine an electric counter top size machine but then thought that I could make it without a machine. Sparkrecipes has a couple I might try. Of course one is banana, another is with frozen fruit and another uses a plastic bag that you shak... Read more

  • Busy Tuesday

    7/19/2016 3:15:21 PM, by PICKIE98

    Today was a slow day for errands. DD and I went to buy some clothing for the funeral. We needed freshening up, and we have some new garments. Onward to the workplace to discuss my situation. I do not know when I am returning yet. We then went to order a deli tray and some salads , pick... Read more

  • Countdown starts

    7/19/2016 3:06:08 PM, by CSMOLKO0

    Well saw the doctor and next month I get to go off the Warfarin so I can have my surgery but then I will have to give myself shots in the stomach for 10 days. But I really need this done... Read more

  • come for a virtual visit! (with chook pics)

    7/19/2016 1:50:19 PM, by CLUMBOY

    hi! thought you might enjoy seeing our place--I wanted to document a couple things for myself, and thought I would share with you. first up--here is a shot of our new garden idea. we are gardening in stock tanks. so far it's working beautifully. easy to plant, weed, water and maintain. on t... Read more

  • s.m.a.r.t. goals

    7/19/2016 1:13:31 PM, by KENDIKADE

    Set smaller, more achievable goals for myself. Less negativity. I'm actually looking forward to daily exercise. Whole new outlook on life. Learning to compartmentalize my life. Being disabled, I've had only negative views for years, but now I see there can be room for happiness, however small, in d... Read more

  • Just ranting about my job...

    7/19/2016 12:29:53 PM, by PEGGY-BEE

    I had retired but was just sitting on my butt so I returned to the work force and have been working part time at the local library. It was a job I loved but things are changing- they want us to be "the coolest hot spot in town" and we are now all about "customer service". Now I am not liking it so m... Read more

  • One of the Loudest Dogs You'll Ever Meet... Its Name Even Means "Loudmouth"

    7/19/2016 11:38:25 AM, by LOSER05

    healthypets.mercola.com/sites/
    healthypets/archive/2015/0
    4/24/10-beagle-facts.aspx check out the 10 Beagle Fun Facts! I am a Beagle Mama 247 212 247... Read more

  • A little more today...

    7/19/2016 9:20:12 AM, by HLANIER4

    Today, I feel better since I slept better than the previous night. I'm still suffering from a general lack of motivation. I have a million things I need and want to do, such as a nice long walk with the dog.... Read more

  • Good morning ... TWO MORE DAYS ... COUNT'EM TWO TWO TWO TWO !!!! Have a great one !

    7/19/2016 7:47:26 AM, by PRINCESSPP

    TWO MORE DAYS !!! COUNT' EM !!!! TWO TWO TWO TWO !!!! I'm so excited .. this is my last day of work, and tomorrow is a Pamper before getaway day !!! I can't believe it's almost here !!! How awesome is that !!!!!! :) Good morning to my friends ... old and new.. that stop by for a vi... Read more

  • National Raspberry Cake Day

    7/19/2016 6:28:38 AM, by ADKISTLER

    National Raspberry Cake Day Date When Celebrated : July 19th National Raspberry Cake Day makes today as sweet as a summer day can be. Tender raspberries are among the best of fruits that nature has to offer. Put them into a cake......Then, you can "have your fruit and eat it, too!" ... Read more