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  • Cardio? Twice in one day???

    7/24/2014 8:49:08 PM, by THINBRANDY2014

    Ok I guess all the pep talking I've been doing this week is working. I am so not a workout person, even though I know I have to as part of my fitness. I really dislike cardio because I am so heavy I have a lot of trouble breathing. Today was weird. I did two cardio kickboxing routines. I was wind... Read more

  • My shoulder might have been less damaged if....

    7/24/2014 8:35:06 PM, by CTUPTON

    My shoulder might have been less damaged if....I had known enough to move it more. I had plenty of physical therapy. And I moved it as much as possible during all those water aerobic classes. Now I know moving it would have prevented odd bone build up which now severely limits how I can move th... Read more

  • My Quote of the Day 07/24/2014

    7/24/2014 7:59:03 PM, by PRINCESS1959

    The first virtue of all really great men is that they are sincere. They eradicate hypocrisy from their hearts. - -- Anotole France... Read more

  • weigh in

    7/24/2014 6:57:24 PM, by MOODYKEYS

    went to the wellness clinic today to weigh in I lose 1.2 pounds. so far 24 pounds since jan 2014. I guess I will have to keep going, lol.... Read more

  • grasping & grasped at... by memories & roots

    7/24/2014 12:47:22 PM, by JILLY66

    "Without an understanding of the reasons why we hold on to the very behaviors that keep us from getting where we so desperately want to go, sustained change will be incredibly difficult..." -- By Ellen G. Goldman, Health & Wellness Coach not a lot to add right now, just wanted to save this quo... Read more

  • My walking

    7/24/2014 12:46:27 PM, by ELLAPOOR

    I walk on my breaks and my lunch at work now. When I get home I am not so tried now. I have got my 14 year daughter try salad and new thing now. I just have to get her to go on her Sparkteen page and do the program like I am. I think it will work for her.... Read more

  • Interesting Article

    7/24/2014 11:27:45 AM, by LOLAINSC

    Variety is the spice of life, so we probably should think about the importance of spicing up our life with variety. A study of people in Okinawa, where people tend to remain hale, hearty, alert, and productive into very old age, shows one area where their diet differs from Americans is the variety ... Read more

  • Gym, Drug Test, Anniversary

    7/24/2014 11:26:31 AM, by LUCKYLISA12002

    Made it to the gym last night and I was able to do 140 reps on most of the weight machines that I used. I did arms and legs and was able to increase the weight a little bit on each machine, I'd say by about 5-10 pounds more! I can tell I'm starting to get stronger but need to make sure I start going... Read more

  • No Walking.

    7/24/2014 11:07:18 AM, by SANDY1969

    Ok I really need the scale to move downward, like seriously! All week it's been pretty much the same. I did not walk today on my treadmill. I do not plan to. Maybe I am just looking for an excuse NOT to, but I found when I added in the walking, the scale stalled. Frankly my first goal is to... Read more

  • Goal 1

    7/24/2014 8:09:37 AM, by ELLAPOOR

    I will loss 5 pounds by Sept 1, 2014.... Read more

  • do it

    7/24/2014 12:41:17 AM, by IMREITE

    Nothing to do but to do it... Read more

  • How to lose quickly

    7/23/2014 9:35:58 PM, by GOOSIEMOON

    ... Read more

  • midweek

    7/23/2014 7:39:07 PM, by IMREITE

    2 more work days. my mom and sister are coming up with this weekend - so much fun. i just have to clean... Read more

  • Free Movie today.

    7/23/2014 7:15:40 PM, by TIME2BLOOM4ME

    I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to. www.feedingobesity.com/m
    ovie.php ... Read more

  • Late Lady!

    7/23/2014 2:04:48 PM, by SIRENNEA

    WWWWWwwwwOOOOOoooooo I am so running behind today! It's 1 pm and I have yet to accomplish much of anything! I slept late, really late, and now my day is beginning at half over lol! Tonight I will start going to be no later than 11:30pm. I need my schedule back! I might be late in the d... Read more

  • Life's Gems

    7/23/2014 1:22:42 PM, by TIME2BLOOM4ME

    I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I love browsing for books on Amazon.com. Books are like treasur... Read more

  • I GOT THE JOB!

    7/23/2014 11:24:50 AM, by LUCKYLISA12002

    So Orchard Supply Hardware called me yesterday and offered me a part-time cashier position with a tentative start date of August 5th at 9am which is the same day as my bf and mine 5 year anniversary! :) OSH sent me several e-mails with steps to do and I completed all of the electronic paperwork I ju... Read more

  • DietBet and Motivation

    7/23/2014 9:57:19 AM, by DEEBOWL82

    Yesterday I started a new DietBet that is hosted by Chris and Heidi Powell. I am VERY motivated to lose the weight. Only issue right now, is being sick. I am doing my walks and 5 minutes on the elliptical (I try to do more, but I am working up to it...). I am afraid of OVERdoing it and making me e... Read more

  • Why now?

    7/23/2014 9:14:12 AM, by SANDY1969

    My grand daughter Aubree She is 14 months. This is the reason for my new spark. I will be in better shape for her. I just grew and grew and grew after I had my kids. It's not that I didn't care, it's that I had no clue. No ... Read more

  • Starting to walk more!

    7/23/2014 8:56:48 AM, by ELLAPOOR

    I am now working walking time when I am at work. I am walk at lunch and today I am going to start walk on my breaks to. I think since it is so hot outside my family and I will go to the mall to walk or even get a DVD to work out with at home after work. I feel better and not so sleepy today like ... Read more

  • week 3 of july

    7/23/2014 8:41:38 AM, by MOODYKEYS

    well I walked over 350 acres of fairgrounds at the car show and I don't think I did that bad at eating while I was there the 3 days. if I don't lose some weight this week at weigh in I will really be discouraged. I don't know where I will venture from here. trying hard not to give up but all I am s... Read more

  • Hangman but for music terms--"Hangnote"

    7/23/2014 7:40:47 AM, by CTUPTON

    www.musictheory.org.uk/h
    ang-note.php This is so much fun! chris... Read more

  • hemidemisemiquaver???????
    ???

    7/23/2014 7:37:28 AM, by CTUPTON

    Quotes: Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers . -- Patrick O'Brian, Master and Commander , 1969 Anything could follow, a hemidemisemiquaver or a whole note; and the translator was charged with interpreting t... Read more

  • Moving forward

    7/23/2014 1:38:58 AM, by ERINBAKER2007

    I am doing it! I really am! I am losing the weight! It is coming off! I am working out and doing my darnedest to make healthy choices at every meal. I have goals to meet and one goal is to be in One-derland by the time summer ends! My family is getting healthier too! I make sure that even my ... Read more

  • So much has changed...

    7/22/2014 10:51:40 PM, by SHARIKAYE

    I haven't checked in in almost a year. SparkPeople is on my mind all the time. It seems like it was the only time I was successful at being healthy. I'm not saying today is day one and I'm back, but I'm also not saying it's not. I know I have a decision to make. In the last year two more gran... Read more

  • not bad

    7/22/2014 7:09:40 PM, by IMREITE

    was mentally occupied today so the day went by fast. we were not busy all day, but my mind was occupied so the day flew by.... Read more

  • Wearable Computing Gloves for learning Braille

    7/22/2014 6:47:06 PM, by CTUPTON

    The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago at Georgia Tech. www.techfragments.com/26
    74/wearable-computing-glov
    e-teachin... Read more

  • Exploding "Pyrex" cookware--BEWARE!

    7/22/2014 6:38:39 PM, by CTUPTON

    www.techfragments.com/16
    08/exploding-pyrex-cookware/ This makes me mad. Companies changed the composition of "Pyrex" and now we can't count on it like we did years ago. chris... Read more

  • Tues. July 22, 2014

    7/22/2014 3:50:55 PM, by SANDY1969

    The last 2 days have been hard, really really hard. I must have developed a few good "habits" though because even though I didn't really want to exercise, somehow I found it in myself to do it. 8 straight days of walking at least a mile each night. At first it was yeah, look at me doing thi... Read more

  • Best peppermint tea!

    7/22/2014 2:36:48 PM, by CTUPTON

    Carington Peppermint tea. My daughter introduced me to this. Very full bodied and smooth! I had to order it online. I could not find it in the stores. It used to be ln there. I don't know what happened! chris... Read more

  • Run Arlo Run

    7/22/2014 12:06:23 PM, by ARLOGUTHRIE

    I did it! I got in the car and drove downtown to the trail system and I ran! It was busy, so I didn't feel stupid for running the hot sun. Yippee! ... Read more

  • Tomorrow was Yesterday and it's Tomorrow again Today!

    7/22/2014 11:57:30 AM, by SIRENNEA

    So yesterday's blog was on how I continually say I will start again tomorrow and then tomorrow never really comes for me. Well, success! I treated the entire day like it was Tomorrow! I was behind in my schedule and most days that would see me giving it up and just doing whatever for the rest of the... Read more

  • Non-Scale IMPROVEMENTS

    7/22/2014 11:45:09 AM, by TIME2BLOOM4ME

    PROGRESS is PROGRESS no matter how small. I finally feel as if I am back to making progress. It is slow and hard, but it's happening. Not only has the scale been moving, but finally I can report my health is ... Read more

  • Trouble with overeating at home.

    7/22/2014 11:38:05 AM, by ELLAPOOR

    I do so good at work and then when I get home all I want to do is eat. Sometimes I give in and then I feel bad. I know I can do this I just have to get in control of my eating at home. I need to start eating breakfast because I am not hungry at that time a lot. But I know I need to eat at least ... Read more

  • Size Small!

    7/22/2014 11:22:00 AM, by LUCKYLISA12002

    Last night we went to Target and I got a cute navy and white stripped maxi skirt and an ivory hi-lo top with skulls on it that has hearts for their eyes... both in a size SMALL! I've never been able to fit into a small or even dream of fitting into that size but I did and with no effort! I didn't ha... Read more

  • Build windmills

    7/22/2014 9:16:34 AM, by GOOSIEMOON

    ... Read more

  • 25 pounds down..wow

    7/22/2014 12:23:13 AM, by WILDFIREKRISTIN

    I forgot how great Spark People is and how well I can track everything. This past week, I came home and already lost 25pounds. Amazing I know, but honestly I have done this before and wasn't sure how much I was going to lose. Next week will be the hardest, staying and watching the scale stay the ... Read more

  • Free Smoothie

    7/21/2014 8:48:45 PM, by IMREITE

    At work their were coupons for asmoothie place. not bad, but i would not go back. they also give you a shot of aloe juice amd am herbal tea when you get a smoothie. It was jsut wierd. there was loud music, and it was a busy place. they had a guest concierge desk. when i want a smoothie, all i want ... Read more

  • This Week Has to Be Better Than Next Week

    7/21/2014 7:55:36 PM, by THINBRANDY2014

    Talk about whore out. Last week from Thursday on I worked 20 hours just in overtime. By the time I arrived home Saturday evening I was completely exhausted both mentally and physically. I just could not take one more disaster or drive one more run. I had not seen my kids in three days. I was ... Read more

  • And here I am again =)

    7/21/2014 3:10:49 PM, by SIRENNEA

    So I made it back today. I looked through some of my top groups and made some posts. I'm trying so hard to work my OA program today and I am SO HAPPY with myself. Its getting late and well beyond the time I wanted to have lots of things done, but I am ADAPTING! And adaptation is what I really ... Read more

  • I Have No Idea What Hit Me

    7/21/2014 1:23:40 PM, by ANTIGONAKI

    I have no idea what hit me this weekend. It started out great, my husband came home, and for no reason at all, surprised me with 2 charms for my Pandora bracelet. We spent Saturday doing stuff around the house together, the girls took my makeup and painted his face. My mom came over and we did some ... Read more

  • No Sleep

    7/21/2014 11:28:42 AM, by ARLOGUTHRIE

    Weekend was a whirlwind as expected. No control as expected. Saturday was the worst yard sale ever excepting that we had fun poking fun at how ridiculous the situation was. I ate PB&J and blueberry muffins and to self medicate the pain of wasting an entire day monitoring a pittance of an estate..... Read more

  • Loved The Colors!

    7/21/2014 11:25:04 AM, by LUCKYLISA12002

    So yesterday we painted a section of our wall, trim, and ceiling with the colors that we selected together and we both really like the color combo! We are going with Silent Night (sort of like a slate grey with a hue of blue for the trim), Linen White (a bright white for the ceiling), and Brookline ... Read more

  • I miss "Health in the News" at parkpeople!

    7/21/2014 8:44:34 AM, by CTUPTON

    A link to why ealth in the Nws is not at Sparkpeople anymore. It is a shame. I miss it. www.sparkpeople.com/mysp
    ark/messageboard.asp?imboa
    rd=3&imparent=33840381 www.healthday.com/ HEALTH IN THE NEWS WEBSITE chris... Read more

  • Even stevens.

    7/20/2014 7:09:12 PM, by SANDY1969

    Sunday evening and believe me when I say, my calories have SUCKED today. I ate a big ole cheeseburger and then I had a soda (no refills) Then I had a sweet tea and then...on the way home from taking my daughter back to her dads (150 mile round trip) I stopped and bought some potato chips that I can... Read more

  • car show

    7/20/2014 3:53:03 PM, by MOODYKEYS

    Syracuse n.y. car show consist of about 9000 cars on display to look at. and there were 400 vendors through out the 350 acres this show was layed out on. I couldn't even tell you how many miles of walking I did over 2 days covering this show. with two guys, my hubby and his friend so it was very har... Read more

  • Decluttering is turning up loads of stuff I never knew I had.

    7/20/2014 2:16:58 PM, by CTUPTON

    I think some people who used to clean for me just tossed things into cupboards and drawers. Unbelieveable. In the bathroom--a very tiny bathroom-- are just 2 small drawers and 3 small bottom cabinets. Honest, I did not put all that stuff in there! If I knew they had been doing this I woul... Read more

  • SERIOUSLY, Is it worth DYING OVER ?

    7/20/2014 1:46:15 PM, by TIME2BLOOM4ME

    Some-things are worth dying for, like protecting a child from danger. Most things are not. Never has the message ever hit home so hard. As I watch loved ones battle with their personal addictions I feel like screaming. IS... Read more

  • Clean Room Makes Me Happy!

    7/20/2014 11:20:51 AM, by LUCKYLISA12002

    We started cleaning our bedroom yesterday! It's already looking sooo much better and was definitely much needed. The bf did such a great job going through his stuff and organizing, I'm so proud of him because I know how hard it is for him to do that. I went through my closet and organized things and... Read more

  • BLC 25, A Great Experience!

    7/20/2014 8:28:06 AM, by STONECOT

    So, round 25 of the BLC challenge is drawing to a close, and one of the parts of the final WEC (Week End Challenge) is to blog about our best BLC experience! Firstly, let me explain the BLC (Biggest Loser Challenge) to you. It is a private team of about 300 individuals, split into 18 teams, all... Read more

  • Newest Pic of 240 pounds Lost Using Just SparkPeople

    7/20/2014 5:31:58 AM, by ~INDYGIRL

    I'm the one to the far right.... Read more

  • 30 day squat challenge - Finished

    7/20/2014 1:51:11 AM, by IMREITE

    Saturday evening i finished! did not skip any days (there were 7 scheduled rest days) nor skip reps. Will be traveling sunday so will be sitting in a car for about 3 hours. i alrady have some workout videos ready for a quick am workout.... Read more

  • Down another pound

    7/19/2014 10:36:07 PM, by TIME2BLOOM4ME

    The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods is helping big time. I now have to utilize the waist band ties to keep my sho... Read more

  • lazy sat

    7/19/2014 10:20:11 PM, by IMREITE

    not so lazy, but it just took a while to get going. did 3 miles workout in the morning. then it took me a while before i got going. after that, but i did do some cleaning. i tackles the shower in the small bathroom. the air circulation is not so good so mildew and mold thrive.... Read more

  • Saturday night

    7/19/2014 8:45:27 PM, by SANDY1969

    It's Saturday night but it feels like Sunday around here today. The weather was a bit dreary so no one went anywhere. My husband has been in the garage all day today making a few things to put in the Cattleman's Association booth this year at the Ohio State Fair. I have been spending a good... Read more

  • Yet another miracle

    7/19/2014 3:04:14 PM, by CTUPTON

    Today we tried buying DH a wedding ring to replace the lost one. I did not know where to go for it. For many months I was very over whelmed thinking about selling our condo, finding a new place, decluttering, my own health appointments, etc etc. So I put it off and DH was asking again an... Read more

  • OSH

    7/19/2014 11:29:56 AM, by LUCKYLISA12002

    So the job interview yesterday with Orchard Supply Hardware went really good! They're going to be remodeling the store starting in September so they are needing a lot of new employees to help with that and also to replace the people they had to let go due to not having good enough attendance. The in... Read more

  • Breaking habits

    7/19/2014 11:21:04 AM, by CATHYHASSPARK

    I am in a spark challenge that is realistic for me and the expectations are easier for me to meet at this current time. I am working on breaking the habit of not putting myself first and being so busy helping other people I am forgetting about me, and there are times I need to let people do stuff f... Read more

  • From scratch

    7/19/2014 11:05:20 AM, by GOOSIEMOON

    ... Read more

  • Progress on reducing my pain!

    7/19/2014 8:06:02 AM, by CTUPTON

    It has not been quick. It has not been cheap. And it took a few years to figure out some things. But I am finally making progress . What has helped is a local chiropractor who has lots of tricks in his bag. Gaston techniqu... Read more

  • SP article: Top 10 things You Can Do At Sparkpeople--who knew!

    7/19/2014 7:28:39 AM, by CTUPTON

    www.sparkpeople.com/reso
    urce/motivation_articles.a
    sp?id=1521 Calendar: Top of page TRACKERS/REPORTS/LOTS OF ICONS__PICK THE CALENDAR. I have been n sparkpeople since 2008 and I am here daily. But it is easy to get into a rut and do the same things over and over. I ... Read more

  • Cake or pony?

    7/18/2014 11:04:15 PM, by GOOSIEMOON

    ... Read more

  • 3 day weekend

    7/18/2014 8:52:48 PM, by IMREITE

    i have monday off- woo hoo.... Read more

  • My Quote of the Day 07/18/2014

    7/18/2014 7:37:35 PM, by PRINCESS1959

    The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. John C. Maxwell ... Read more

  • New Goals...July 18, 2014

    7/18/2014 5:24:52 PM, by ARDISSA

    Hey Gorgeous! GOAL 1: Its high time I write about a new goal I want to achieve. It was my birthday yesterday and I turned 53. Still so young yet at times I can feel much older and that's not good! I have a decided to reach a new and recent must-have goal. Due to the embarrassing nature of thi... Read more

  • Who cares? I do.

    7/18/2014 12:46:22 PM, by HEYITSLISA

    Happy Friday Sparkfriends. Hi my name is Lisa, and I'm a daily-weigher. I've tried not to be. I've read so many articles on the importance of only weighing once a week (or less!) and not fixating on the scale. On how you should judge your progress on other things. Non-scale victories. ... Read more

  • Job interview!

    7/18/2014 11:22:14 AM, by LUCKYLISA12002

    So yesterday afternoon I got a call from Orchard Supply Hardware and did an on the spot phone interview. I must have done well enough because the woman who called me scheduled me for an in-person interview for today at 12:30pm with one of the managers. I applied for part-time cashier but they are al... Read more

  • almost NOTHING to do with weight loss.

    7/18/2014 9:31:51 AM, by SANDY1969

    My daughter has been down to her dad's for the past 2 weeks. (about 75 miles away) Barely a facebook status, text and no phone calls from her since she left. She has my grand daughter down there with her, as well as her BF. I havent allowed her BF to stay here with her so I guess she's went d... Read more

  • No Tv

    7/18/2014 8:50:26 AM, by ARLOGUTHRIE

    Yesterday my 15yo daughter could not watch TV because she had failed to do 100% of her chores without being reminded. So at 8pm she made cookies out of boredom. They were delicious. I, on the other hand am feeling malicious. As in downright nasty. On the up side the scale was nice to me this m... Read more

  • SP article: Making a healthy salad

    7/18/2014 7:47:17 AM, by CTUPTON

    Greens! water chestnuts, apple slivers, a small serving of nuts, crumbled whole-grain crackers, and homemade croutons. To make your own low-fat croutons, just slice a large clove of garlic and rub it over both sides of a piece of whole-grain bread. Cut the bread into cubes and the... Read more

  • A Yearly Pain awareness week in Canada--who knew!

    7/18/2014 6:43:08 AM, by CTUPTON

    www.canadianpaincoalitio
    n.ca/index.php/en/national
    -pain-awareness-week It is very strange but lots of people are unaware of pain they are having. I, for one, had no idea my upper back and neck hurt> I am aware now.... Read more

  • Perfect 10 Gymnast

    7/17/2014 11:55:27 PM, by WOLFKITTY

    youtu.be/GsrJ1jJuhjI This LSU gymnast scores perfect 10s, not just this once, repeatedly. Do you know how much coordinated muscle it takes to do that? I've never even been a gymnast but I love this video a SparkFriend posted on Facebook. I don't know about you but sometim... Read more

  • My Quote of the Day 07/17/2014

    7/17/2014 3:22:14 PM, by PRINCESS1959

    Learn to say 'no' to the good so you can say 'yes' to the best. John C. Maxwell ... Read more

  • Foam roller...

    7/17/2014 1:04:22 PM, by GOOSIEMOON

    how did I ever live without you? I just spent about 45 minutes working out the kinks and can honestly say that I feel about 10 years younger. No drugs, little money, just some time. I'm so happy to have found this self-therapy! Anyone else? ... Read more

  • Back Pain

    7/17/2014 11:46:39 AM, by LUCKYLISA12002

    Experiencing back pain more and more. I love how the doctors told me once I lost weight my back pain would go away... nope! The pain hasn't subsided not once since losing 193 pounds and I don't think it ever will. I've tried pain medications, ice, heat, icy hot, showers and nothing even touches the ... Read more

  • Time to get started

    7/17/2014 9:29:50 AM, by ELLAPOOR

    July 17, 2014: I have just come back to SparkPeople since I last posted. I was having alot issues, but now I am ready to do this. I need to lose my weight because of my health and my kids. I would love to be around a long time to see my kids do what they are dreaming of do in their lives. I want... Read more

  • 3 days left

    7/17/2014 1:15:03 AM, by IMREITE

    3 days left of the 30 day squat challenge- extra bonus: thursday is a rest day. debating on skipping it so i can end a day early.... Read more

  • When I Mess Up

    7/17/2014 1:05:27 AM, by HIPPYCAT

    The coach assignment today is to write about what happens when I mess up. When I mess up, it's usually a paperwork thing. I have really high anxieties regarding paperwork. So if I don't stay on top of my journaling for the day, sometimes by late afternoon, I start getting worried about remember... Read more

  • Hump Day!

    7/16/2014 11:01:39 PM, by ASYREETA

    Glad to see it. Thankful!... Read more

  • mid week

    7/16/2014 9:21:58 PM, by IMREITE

    met a small goal. have to keep going to make it a habit again.... Read more

  • Work frustrations.

    7/16/2014 5:48:27 PM, by SANDY1969

    Today's been a good day. I got up early, 5:30 am early and rode my bike before I had to go to work. Work's been, well work. I work in a pharmacy. Apparently someone in a land far far away decided what was best for all of us and designed a graph. This graph tells us when we need to be schedu... Read more

  • Just Not Feelin' It

    7/16/2014 3:51:04 PM, by WLSGINI

    For about three days now I have just been out of it. Kind of eating whatever I want (including a huge slice of chocolate cake that made me sick) and feeling sort of BLAH! I am managing to keep my exercise commitment, but other than that I a feeling like a petulant child who wants to sit in the cor... Read more

  • Again and again

    7/16/2014 1:28:16 PM, by GOOSIEMOON

    "Success is the sum of small efforts, repeated day in and day out." ~ Robert Collier Keep up the small, positive daily steps, folks. It will add up over time and you get to feel better in the meantime!... Read more

  • Findings

    7/16/2014 11:23:45 AM, by LUCKYLISA12002

    So I went to the doctor's yesterday for my check-up and my lab results were normal, yay! They tested my thryroid, to check to see if I am diabetic, and to check to see if I am anemic which I'm not and my thyroid is working just fine. The doctor said my missed periods are normal with rapid weight los... Read more

  • Oops! Wake Up Call

    7/16/2014 11:13:57 AM, by RENIESSPARKIN

    I've caught myself making a major gaffe! I've been so hot with our weather here in northern Utah, that I started drinking McD's Caramel Frappes! Can you believe a diabetic would be so foolish? Well, I just posted my intake on my SP Food Cou... Read more

  • Tuesday is behind me

    7/15/2014 10:48:08 PM, by ASYREETA

    Trying to find a way to get re-energized. I have lost a lot of weight and I AM NOT going to put it back on!... Read more

  • workout first

    7/15/2014 10:12:55 PM, by IMREITE

    light meal afterwards. normally i eat first and then dont feel digested enough to get an intense workout.... Read more

  • Summer days

    7/15/2014 8:10:25 PM, by ARLOGUTHRIE

    Screw Auger Falls Accommodating lake monsters ... Read more

  • Back to life, back to reality

    7/15/2014 7:53:36 PM, by ARLOGUTHRIE

    I'm back. Vacation is over. We had a wonderful time out at the lake cottage with our family. We ate healthy and we ate crappy. Each night a different couple was responsible for cooking supper. We had one vegetarian, one soy allergy and a paleoista. We had several home cooked healthy d... Read more

  • An email I get to prompt me to use 10 min. decluttering.

    7/15/2014 5:23:34 PM, by CTUPTON

    Simply Placed will send email alerts to get stuff decluttered! chris Time for the Tuesday Ten Minute Toss Challenge! RIGHT NOW spend 10 minutes sorting and tossing through a pile. This might be a pile of books and papers on your bedside table, a pile of mail on the kitchen table or a p... Read more

  • True story...

    7/15/2014 12:58:18 PM, by GOOSIEMOON

    ... Read more

  • Doctor Appointment

    7/15/2014 12:41:28 PM, by LUCKYLISA12002

    I have a doctor appointment today at 11:15am because I've missed my monthly for June and well on my way to missing July as well. There's no reason for why I'm late so the doctor will be able to hopefully figure it out. I went in last week for a pregnancy test just to be sure and it came back negativ... Read more

  • Did you eat your frog today? Better yet, eat an elephant!

    7/15/2014 10:36:20 AM, by CTUPTON

    What is the best way to stop procrastinating about some big, ugly chore facing you? ANSWER:Eat an Elephant ! Q: How do you eat an elephant? A: One bite at a time. If you feel overwhelmed by a project or task, break it down into bite size pieces. The end result may feel daun... Read more

  • wow a busy weekend

    7/15/2014 2:14:22 AM, by DRAGONGIGGLES

    had a great weekend. started off going to the beach friday morning for my husbands work! then went with a friend to say goodbye to a friend who was shipping out! it ws so cool cause we got to walk a 1/2 out on a sand bar to way as the ship passed. saturday was a bit crazy lol an awesome block part... Read more

  • Tried something different!

    7/14/2014 10:42:28 PM, by RKTHETEXGAL

    So yesterday I decided to try two different vids on spark, with so-so results! One was a core workout and Man oh Man was it hard on me!!! I got through it, thankfully, due to Coach Nicole showing each exercise has a harder and easier way of doing it! The second one I did was the jump start cardio... Read more