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  • Biggest accomplishment today....

    3/28/2015 12:02:16 PM, by SLMUELLER83

    Well for one it's a Saturday, but I didn't chose to sleep longer then I needed. I also made my breakfast and didn't skip it which on weekends I end up doing. So I guess I have two. Oh and I measured myself which I needed to do. Even though the scale really hasn't moved I have lost inches around my h... Read more


    3/23/2015 4:39:39 PM, by IOLANTHE51

    looking at my triggers today...and anxiety, tiredness and boredom top the list...trying to keep myself organised and busy ..Ive been making regular lists of things I need to do and want to do..truthfully there isnt a lot on the want list.Not sure why. Im not depressed but have no real enthusiasm for... Read more

  • motivational quote...

    3/22/2015 10:43:58 AM, by SLMUELLER83

    I do not have one. I just tell myself to push cause I can do it. Usually it's my mom's voice from when I was in sports during my childhood. Which gets me pushing through!... Read more

  • Fill in the blank: I'm greatful...

    3/21/2015 1:45:47 PM, by SLMUELLER83

    I am greatful for having a job because without it i could not contribute to helping with providing for my family.... Read more

  • what challenged me tobreach a new goal?

    3/20/2015 12:13:39 PM, by SLMUELLER83

    Well I live a pretty busy life. I have 7 dogs to take care of, 4 ferrets, helping on a ranch, and a fiance who is a logger. So spending time with everyone is a must which meant that I had to put off my exercises in order to spend quality time with them. I am now learning to do all that plus my exerc... Read more

  • anxiety is my biggest stumbling block

    3/19/2015 3:54:52 PM, by IOLANTHE51

    I talk myself out of stuff even when Im doing ok..well....or very well....I get anxious. I ve read some really good stuff today one of the articles was about meditaion or mindfulness and walking. Im going to give it a try this weekend. also Ive read some really inspiring success stories ... Read more

  • and here we go

    3/11/2015 2:56:04 PM, by IOLANTHE51

    AGAIN !!! had my operation to remove my gall bladder...managed to get my BMI to 40 from almost 50 ..proud of that but still suffering complications.. I had an infection in my primary wound site and now have a deep wound...felt very sorry for myself and have begun to eat and now im panic eating ..h... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have, bin admitted to, Grantham Hospital i, initially went in, there with 2, badly swollen legs, caused by cellulitis, & i also, had an ongoing, chest infectio... Read more

  • Two steps back

    3/5/2015 1:35:03 AM, by OCEANASIDHE

    Once again I went backwards. I got lazy, haven't been exercising like I should, haven't been eating right, and I've been drinking a bit. I have moved. So I'm a little happier in that crappy little town. I found a cute little house to rent, but stress issue is the nosy old bitty that lives... Read more