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  • First trial weigh in

    7/23/2014 5:56:29 PM, by ASHTREENZ

    The Saturday just past I had my first weigh in after starting the Preview trial. I had to be weighed three times to make sure the scales were reading correct. It was astonishing to see the numbers. I had lost 7.9 kilos in two weeks! I have 1.5 kilos to go to reach my target goal of 8%. Min... Read more

  • Journal

    7/19/2014 7:19:14 PM, by SNOWBECH

    I saw a food journal today that absolutely impressed me. Don't get me wrong, I have seen many journals but this one was different. It was done by one of my students. She had pictures of her family and goals for each that she wanted to reach. She had pictures and words of songs that she says make he... Read more

  • Long time no blog

    7/15/2014 10:09:25 PM, by ASHTREENZ

    Been a while since I last was here. To quickly recap the last few months: -I fell off the wagon and put back on all but 5kgs. -I joined a medical trial, a study into preventing diabetes and maintaining weight loss. I've been on the initial stage of the study for almost 2 weeks now. Thi... Read more

  • Vacation- I'll call it a success

    7/6/2014 8:18:25 AM, by AKCHELLE

    So, I just recently got back from a trip to my home town. I was there for two weeks. I ate out every meal, except family BBQs. I visited my doctor for a second opinion. I have to take it easy for a while. Anyway, I only gained one pound the entire tip! Just ONE. I'm happy. It would have been... Read more