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  • Exercise helps my busy days

    8/31/2016 7:51:22 PM, by SHIRE33

    What a day. Ran this morning. Took Dad to breakfast. The girls couldn't come to work today (one has a sick child and she drives the other one). But I got all the harvesting done myself for the CSA. Also put a pork roast in sauerkraut in the Instant Pot on slow cooker setting and that worked great. D... Read more

  • Today

    8/31/2016 6:36:58 PM, by BLUEROSE73

    No need for a kick in the butt. I've already finished my run, and even got in enough steps for my stepbet. This morning I had to be in Regina early for a podiatry appointment. So it was a dry run at seeing what I can get done, how fast I can get it done, and what time I can get into Weyburn... Read more

  • a nice day

    8/31/2016 11:18:05 AM, by MOMMY445

    another warm day here today. tomorrow, there is a family bbq being put on by my daughter's school, close to where we live. i know i am going. my daughter will let me know later if she is going or if she has other plans. all of the birds say cheep,cheep! today, i am getting some errands done and taki... Read more

  • Wednesday

    8/31/2016 10:44:39 AM, by COOP9002

    it's a typical Wednesday here in mid-Mo. We are getting ready for an evening full of activities, and hoping that the rain doesn't wash everything out. hopefully, your Wednesday is going well. Blessings... Read more

  • Thank you spark, I'm ok

    8/31/2016 10:34:27 AM, by BEACHCALSIX

    Just want to let everyone know I'm ok. I'm stable now, I don't feel like it but the doctors assured me nothing life threatening is going on. However, they did strongly urge me to stay on bed rest for awhile and to see a gastro specialist. Apparently I'm a medical mystery to them. At the ER the... Read more

  • Beck Diet Solution Day 5 ~ haven't moved on

    8/31/2016 10:02:28 AM, by WINACHST

    I have not been faithful in my daily tasks. For some reason, I just cannot seem to make a commitment to myself to get with it. Day 6, find a diet coach, may be the reason. It makes me so aware of how alone I am. I have no friends and cannot rely on my family (they just take from me and do not give).... Read more

  • Confident

    8/31/2016 8:40:50 AM, by TJMIK22

    Today I'm feeling confident that I will achieve my weight loss goals!... Read more

  • Can I restart my morning?

    8/31/2016 7:31:38 AM, by WNDRWMNJESS

    Breakfast attempt #1: Oatmeal. Distracted and it boiled over everywhere. Breakfast attempt #2: Cereal- not enough almond milk....or cereal. Breakfast attempt #3: Toast...burnt toast with pb. My toaster is burning things just on one side today. I just ate attempt #3 and drank a bit more coffee to ... Read more

  • Tuesday Wednesday

    8/31/2016 6:50:34 AM, by RO2BENT

    Pretty good day at work yesterday more meetings canceled. Have to presented some training for three hours today but it's all familiar stuff and I know all the personnel. Then one of our last few Wednesday Night sailboat races... Read more

  • Why are we waiting?

    8/30/2016 10:43:52 PM, by WNDRWMNJESS

    When I lose the weight I will.... http://www.elephantj
    ournal.com/2016/08/what-we
    ight-loss-goals-cover-up/... Read more

  • Crazy day!

    8/30/2016 8:59:49 PM, by GET2BEFIT

    Continued from my status posted previously: got the last load of laundry out of the dryer and put clothes away. I found $5 from first dryer load so I put it in a savings jar in my room. After THREE and a half hours cleaning I feel exhausted, and my day is NOT complete until I talk to my nephew And... Read more

  • it is a very warm and sunny day here today

    8/30/2016 1:12:26 PM, by MOMMY445

    woo hoo! my daughter and i are at the local library to keep cool and to have some fun! she says hi! all of the birds say cheep,cheep! i am meeting up later with a good friend of mine. that will give me something different to do and a change of scenery. my daughter is now counting the days until scho... Read more

  • Everyone has advice

    8/30/2016 11:12:05 AM, by WNDRWMNJESS

    I sometimes hate telling people I am working on a healthier lifestyle/losing weight. I know they are trying to help but the constant advice and/or criticism over every decision I make gets exhausting. Some of the things I have been told lately... 1. Apples are high in sugar and will make you gain w... Read more

  • Making Today About Me

    8/30/2016 10:42:32 AM, by TARAFOFARA

    With my new found freedom, I decided to get up at 4 am and meet up with my running buddies. This last year I had resolved to run more. I started out with a four mile race on New Years day. I became a part of a running group and was really getting back into running. Grant you, I am not fast by an... Read more

  • Prayer Request

    8/30/2016 10:04:48 AM, by COOP9002

    please remember Mary Wyatt and her husband Bud today in your prayers. She fell yesterday morning and will have hip surgery today. He is not used to being alone, and has health concerns of his own to deal with . Thanks.... Read more

  • Today's kick in the Butt

    8/30/2016 9:12:12 AM, by BLUEROSE73

    on my plate for today, in addition to meeting my daily goals (see blog My Goals for the Week): running - C25K Week 3 Day 3 Baking - I have an order for 3 dozen cinnamon buns being picked up tomorrow. Work - I am working for 3 hours later today. On top of all of that, I want to meet m... Read more

  • Monday Tuesday

    8/30/2016 7:03:37 AM, by RO2BENT

    Most meetings were canceled yesterday freed up my schedule to catch up after taking Friday off and having to do my bosses job now since he's out. Should be similar today. Also went for a 17 mile bike ride after work ... Read more

  • Quote

    8/29/2016 3:49:13 PM, by TJMIK22

    "fake it til you make it" is a quote I've lived by for awhile. Even if I am struggling with something, "faking" a better attitude or forcefully changing my outlook helps me get through it... And usually I'm not faking anymore by the end.... Read more

  • ST & 4 miles done!

    8/29/2016 2:04:31 PM, by SBEAR5

    Happy Monday! This weekend I went for my first official training run after being out for a few weeks resting an injury. It was 4 miles of intervals. I had done the same intervals on Thursday for 2.3 miles and I felt great on Saturday until about 2.5 miles and then I was TIRED! haha No aches... Read more

  • UK Scrapbook

    8/29/2016 1:56:57 PM, by CATARINA_CERISE

    Y'all need at least SOMETHING from my trip, but a blog on two full weeks in the UK would be too intense for me to write and for you to sit through. So here are some pics with captions. Enjoy! BF 26 Amsterdam - We rented bikes and spent the day riding around It was cool to s... Read more

  • Eek bad start to the week

    8/29/2016 1:15:43 PM, by TARAFOFARA

    All last week I had trouble getting together. I had two binge sessions and overall gained 2 pounds last week. I felt defeated and like a failure. About 15 minutes before I leave for work this morning, I got a phone call from the guy I had been dating. I knew in the pit of my stomach something w... Read more

  • Something awful happened...

    8/29/2016 12:59:31 PM, by BEACHCALSIX

    I'm sorry to have to write this but our happy getaway was interrupted by my.....illness? I still have no idea what's wrong with me. First of all, the drive there was bad. I was very sick but I managed to put a happy face on for the sake of my kids and to give them a fun weekend. I felt better ... Read more

  • a beautiful sunny day

    8/29/2016 11:09:20 AM, by MOMMY445

    my daughter is all set for school,which begins next week here. we went out yesterday to get her a few more things she needed. she is over the moon with what she got! she is a huge harry potter fan and anything she finds that is harry potter related, she is excited about! she now has a different top... Read more

  • Monday

    8/29/2016 11:02:26 AM, by COOP9002

    we enjoyed a great evening of fellowship and fun last night. the weather was absolutely perfect. unfortunately, i didn't get to see my daughter and son-in-law off due to the time of the event. hope you're having a great Monday.... Read more

  • Standard American Diet

    8/29/2016 10:55:57 AM, by WNDRWMNJESS

    I started watching a documentary last night that discussed the current diet trends, diabetes, and carb intake. I agreed with the majority of what was being presented until they compared us eating fruit like apples to eating candy. The majority of Americans do not get enough fruits and vegetables in ... Read more

  • I Didnt Escape This Dreaded Week

    8/29/2016 10:35:20 AM, by FLGIRL1234

    So it finally happened. The week I thought maybe I was by-passing this time did indeed rear its ugly head this week. I knew it all week long too as I couldn't help but sneak peeks at the scale every day only to be discouraged that my weight was staying the same every time. Then as an added bonus, it... Read more

  • Today's kick in the Butt

    8/29/2016 10:16:53 AM, by BLUEROSE73

    I'm so frustrated. Yesterday I went for a run and my MP3 player shut off - low power. I had it on the charger for 4 days. So when I got home, I put in on the charger, and made sure to check to see if it was charging - it was. This morning same thing. Low power and it shuts off right away. I'm d... Read more

  • Sunday Monday

    8/29/2016 6:40:09 AM, by RO2BENT

    Finished up the garage sale early loaded up the van with everything that was left it was packed took it to Goodwill collapsed all the tables and got almost everything put away. Back to work my boss is out he had a stroke last week so I got a lot of work every day but I got to try to visit him in the... Read more

  • Weigh in tomorrow

    8/29/2016 12:38:19 AM, by MICKEY86X

    I am totally nervous for weigh in tomorrow. I'm afraid the scale will go up or not go down. I've stuck to the 1200 cal per day and I am exercising 3x a week. and while I seem to be looking smaller in the mirror the scale hasn't gone down so far all week. First week lost 10.8 lbs. This week, nothing ... Read more

  • Thinking about carbohydrates and activity levels ...

    8/28/2016 11:17:23 PM, by JEANKNEE

    One of the things I've learned in recent weeks is that my carb intake is going to be something that will likely vary with activity levels. Given my current sedentary state, to remain free of inflammation and poor fluid function, it's been necessary to reduce my intake of carbohydrates. Carb in... Read more

  • Habits here vs vacation

    8/28/2016 10:13:15 PM, by GET2BEFIT

    Ok I know title is weird, but I'll TRY to explain. I'm NOT eloquent in speech! I don't understand why I drink MORE soda at my apartment than when I'm on vacation. I normally have soda one day each week, yesterday I had a diet pop and today was not diet. In fact, I counted my soda -- Dr Pepper-- to ... Read more

  • How are things on the inflammatory front, etc.?

    8/28/2016 8:25:43 PM, by JEANKNEE

    Things are certainly settling down on the inflammatory front. There's still work to do. But, overall things are MUCH better. This week I saw trends inline with annual trends for the first time since the end of June and the onset of the infection. So, that 3-day protein/raw green thing? Incr... Read more

  • Sunday evening

    8/28/2016 4:23:31 PM, by COOP9002

    getting ready for an afternoon at the home of a couple in our church. hopefully, the rain will hold off until after dark. Enjoy your Sunday.... Read more

  • Triathlon Training - Week2 (2nd try)

    8/28/2016 2:12:24 PM, by BLUEROSE73

    My schedule this week is: Monday: Off Tuesday: Run 15min Wednesday: Bike 6 miles Thursday: Swim 300 yards, Walk 30min Friday: Off Saturday: Run 20min Sunday: Bike 8miles This is my last week before I'm back in school - full time studies, as well as working my practicum (almost ... Read more

  • Today's kick in the Butt

    8/28/2016 9:49:37 AM, by BLUEROSE73

    Time for me to get back on track. This week is C25K Week3. I'll redo day 1, as it's been a few days (ok more than a few) since I ran. My daughter wants to run a marathon. In less than a year. I've got a lot of training to get done. So does she. We've decided we want to do the hypothermic... Read more

  • My Goals for this week, and review of last weeks goals - Week 3

    8/28/2016 9:36:47 AM, by BLUEROSE73

    My goals last week were: 1. Continue tracking all of my food, and continue drinking at least 8 glasses of water a day I tracked half of my week. The days I missed I know I didn't do enough water on at least 2 of them, possibly 3 2. Continue with my fitness - finish at least week3 of my... Read more

  • Saturday Sunday

    8/28/2016 9:05:26 AM, by RO2BENT

    Good day at garage sale yesterday until about 2:00, then slow. Had to stop early to get to church because daughter was altar servers but we hadn't had customers. Slow start for the first couple hours Friday and Saturday, and today. Today may be slow anyway...... Read more

  • Saturday Sunday

    8/28/2016 9:05:08 AM, by RO2BENT

    Oops double post, darn phone ... Read more

  • Happy Birthday. Savannah!!

    8/27/2016 2:40:57 PM, by COOP9002

    Today is our oldest daughter's birthday. We have been able to spend some time with her. Our son-in-law and his parents. Enjoy your Saturday!... Read more

  • short and sweet Saturday; I figured out her secret lol ;-)

    8/27/2016 12:17:38 PM, by BEACHCALSIX

    Just a quick one. About to head out of town for a short mini getaway. My husband got called into work for 4 hours today..seriously?? Every time I plan ahead something always happens!! GRR! 234 His boss actually told him "Your wife is gonna kill me but I have an important meeting and need you ... Read more

  • Weight

    8/27/2016 11:51:52 AM, by GET2BEFIT

    I always get asked -- and I ask too -- "I eat right, exercise and maintain/gain weight. Why? I know people who are couch potatoes, as wide as four tires and ALWAYS complain they're tired, so they ask me for help. I'm glad to guide but I can't do it for them. I can provide tools but the complainer... Read more

  • Fri Sat

    8/27/2016 10:39:41 AM, by RO2BENT

    Garage sale going well Thursday Friday and Saturday. House chores aren't getting done, but it's no big deal. ... Read more

  • Portugal

    8/27/2016 7:08:15 AM, by BERGBA7

    Hello Friends, we are back from Portugal and had a great vacation. We visited Lisboa... We walked many staircases up and down... we visited Porto saw lots of pretty small towns... Swam in lakes, pools, and the ocean... and ... Read more

  • Today

    8/26/2016 3:39:40 PM, by BLUEROSE73

    I've been offline for the past couple of days. Wednesday I was exhausted (right from the minute I woke up) and had to prepare 30+ pizzas for Thursdays Market. I was on my feet enough to get my steps in for my stepbet so that's a plus. But I did notice I did not drink enough water. I really need ... Read more

  • 2 Weeks Post Op

    8/26/2016 2:41:42 PM, by RAINBOWCHARMER

    I am STILL not back to myself. I called the doctor's office this morning because I'm still struggling to eat, and she said that it's totally normal for an adult to take 3-6 weeks before they're really back to normal with what they're able to swallow. I am officially down 10 pounds. To my minimum goa... Read more

  • The dude sleeping in dad's shed & other inspirational peeps.

    8/26/2016 1:19:39 PM, by FITJEN48

    I'll start by saying we live in "tornado alley." This morning my brother, who lives in Indy, got a call at work from his wife who was screaming on the other end of the phone. He has a huge tree in his back yard that was split in half, one half landed on his house. His grill was upside down in his p... Read more

  • it's friday

    8/26/2016 1:17:18 PM, by MOMMY445

    my daughter and i are taking it easy today. it is another really warm day here. we are staying cool and hydrated. all of the birds say cheep,cheep. have a wonderful day,everyone!... Read more

  • Feeling better Friday. Weigh in :)

    8/26/2016 11:40:38 AM, by BEACHCALSIX

    Thanks for all the advice everyone. My symptoms are awful but I noticed this has been going on a long time. I always get them and am sick for a while and then I feel fine again. It's frustrating because doctors are always like "um...your healthy?" an then I feel good and forget about it. Then ... Read more

  • Three Year Maintenance Anniversary

    8/26/2016 11:01:05 AM, by GLORIAMAJDI

    My three year maintenance anniversary is coming up soon. Funny thing is, I don't know exactly what day my anniversary is. I just know that about three years ago at the end of August I was on vacation and I weighed one morning and was at goal. I really expected it to be a blip and that I would wei... Read more

  • Friday

    8/26/2016 10:42:50 AM, by COOP9002

    hope you're having a great Friday. we have been having some weird weather her in mid-Mo. hopefully it doesn't get too crazy. got my run in this morning, and now it's time to get some things done around the house. Blessings... Read more

  • Thu Fri

    8/26/2016 10:02:19 AM, by RO2BENT

    Busy morning again at work, went in late to help with garage sale setup and left early for the same reason. Takin today off work to work garage sale, but did 4 mile run first...... Read more

  • Foot Update

    8/26/2016 9:19:23 AM, by SBEAR5

    Well, I started exercising again and it's going pretty well. I had a shot in my foot last week for some inflammation and took about a week off completely. Just did lots of stretching and icing. On Tuesday I did a 2 mile walk. Felt pretty good until the next morning, and then I was S-O-R-E! The l... Read more

  • Was that me?

    8/25/2016 9:41:03 PM, by RUNANDRUN

    It's been six years since my last blog. I reread what I wrote and have to say I'm surprised at who I've become. I ran, did spin, and lifted weights on y own for a a lot of years before joining a guy at the urging of my daughter. This gym is different than any other. I'm assigned a trainer whose j... Read more

  • a bright and sunny day

    8/25/2016 1:28:08 PM, by MOMMY445

    i feel i did really well at the interview this morning. now i am catching up some computer work while my daughter spends some time with one of her good friends. the other day, we spent some time at a park. she loves to go to parks to play and to have fun! it is a really warm day here today. we are k... Read more

  • Thursday

    8/25/2016 12:28:54 PM, by COOP9002

    we're getting ready for a busy and hopefully fun weekend. our oldest daughter and her husband will be spending some time with us as we celebrate her birthday. of course their puppy is coming to live with us for the weekend, which should make things rather crazy for the three dogs we already have. ... Read more

  • Binging

    8/25/2016 12:24:28 PM, by TARAFOFARA

    This week my stress level ramped up. I get wound up over work but my job really isnt that stressful. I am actually very fortunate in that way as a teacher. I have taken on extra responsibilities that can be stressful but what I am finding is my stress seems to be stemming from my over packed sche... Read more

  • Thursday check in :)

    8/25/2016 10:37:40 AM, by BEACHCALSIX

    So I'm hanging in there. I had a great week but it kind of felt ..off too. The pain in my stomach lessened and I still feel it. Like a small pinching but now I feel dizzy and have pressure in my head. It's been this way all week. It's weird. I did a google search and everything points to migraines a... Read more

  • Wednesday Thursday

    8/25/2016 7:42:51 AM, by RO2BENT

    I was informed yesterday that my boss had a stroke so my workload is going to be heavily increased. I was planning to take today off to help with the garage sale but that can't happen.... Read more

  • Great escape!

    8/24/2016 5:20:25 PM, by GET2BEFIT

    Today I did some follow-ups on my application status. At Walgreens, the manager wasn't in yet, his shift hadn't started yet, I went to the library to view bus fares and graduate schools, used Subway and brisk walking 105 minutes. I walked a different route today for a change of scenery and I can fee... Read more

  • Putting ME on the agenda

    8/24/2016 3:33:06 PM, by SHIRE33

    Four years ago my weight loss program fell apart. Almost to the day. On August 25, my 50th birthday, I weighed 152, down from 245. Then at work, my university went from quarters to semesters, our enrollment dropped 40%, our jobs were in jeopardy, our insurance changed, all my courses had been comple... Read more

  • a warm day

    8/24/2016 11:09:16 AM, by MOMMY445

    i am all ready for my interview tomorrow. today, i heard from another place regarding a different job. i will get in touch with them in a while. it is a very warm day here today. although there is a nice breeze blowing every so often outside. my daughter is meeting up with some of her friends today,... Read more

  • Tuesday Night

    8/24/2016 10:47:40 AM, by COOP9002

    our associational church strengthening team spent a couple of hours with some church leadership of one of our churches that is on her last leg. hopefully, we were able to offer some guidance and hope to a weary group of leaders. blessings... Read more

  • When it doesn't look like it's possible.

    8/24/2016 10:17:46 AM, by FITJEN48

    I was talking to my mom yesterday and the conversation went in an unexpected direction. I just came out with it and said, "Mom, this isn't gonna make any sense, but I'm going to say it anyway. I think you and I should head to Tennessee and see if it's someplace you'd like to live. Like if Ray and I ... Read more

  • Tuesday Wednesday

    8/24/2016 6:49:59 AM, by RO2BENT

    Road bike for an hour yesterday after a relatively easy day at work a little behind but I should be able to catch up today. Our big meeting for Thursday was canceled but I may take off Thursday and Friday to help wife with the garage sale plans are up in the air because my boss got taken to the emer... Read more

  • Crazy day!

    8/23/2016 8:41:37 PM, by GET2BEFIT

    Good and productive meeting this morning! Afterwards I deposited paycheck and refund, used my birthday check for groceries, walked 45 minutes at the park, lunch at KFC, clean room and laundry an hour and a half! Now I'm chilling out watching Andy Griffith show, then flip channels browsing what's ... Read more

  • Diet food doesn't have to be boring!!!

    8/23/2016 7:12:29 PM, by PATOUED1

    Stuffed peppers ( cauliflower rice, mushrooms, tomatoes peas, leftover roast beef) yum mm!!! ... Read more

  • Weigh in

    8/23/2016 6:49:01 PM, by MICKEY86X

    Did my first official weigh in of week one yesterday. My starting weight was 199. Yesterday 188.2 👇10.8 lb's. I imagine that's the water weight. I don't know what to expect at next weigh in, but I'm gonna try not to spend too much time thinking about that and just focus on one day at a time. Keep... Read more

  • You just have to start.........

    8/23/2016 6:12:37 PM, by LDYHAZ

    It's been a very busy year so far for me. Looking forward to winter when my world slows down. During my run this morning I was doing my normal praying and sorting recent events out in my mind. My runs have become my personal time. I considered my journey and also that no matter how I wish family... Read more

  • a beautiful sunny day

    8/23/2016 5:53:34 PM, by MOMMY445

    my daughter says hi to everyone! all of the birds say cheep,cheep! i have an interview for a 1 month contract job on thursday morning. i will do my best. have a great day,everyone!... Read more

  • Tuesday Night

    8/23/2016 2:31:03 PM, by COOP9002

    tonight our church revitalization team is meeting with a pastor in a nearby community whose church is struggling. we would appreciate prayers as we seek to encourage him, and help him develop a plan for his fellowship.... Read more

  • Rough start but fantastic ending... in more ways then one!

    8/23/2016 10:58:50 AM, by FLGIRL1234

    Week four didn't start out the best. I was VERY tired during the first half of it. I knew it would happen though since I'm borderline anemic and during that time of the month I always dip down into anemic status and get very lethargic. I do have to say though that this time around the low energy did... Read more

  • Today's kick in the Butt

    8/23/2016 9:30:59 AM, by BLUEROSE73

    First off, I have some great news. The scale is down again. Second day in a row. I think I've found my stride. At least it's working for me for now. This is no time to slack off. It's time to use this momentum to get into the 230's. I just might be able to make it by the end of this wee... Read more

  • Adult Tonsillectomy

    8/23/2016 9:13:22 AM, by RAINBOWCHARMER

    On August 12, I had my tonsils removed due to some trouble I was having with them. It has been one of the most painful experiences of my life, and I'm so ready to feel better. I am feeling better than I was a couple of days ago, but I am definitely not back to myself yet. The only positive thing I c... Read more

  • Monday Tuesday

    8/23/2016 6:49:10 AM, by RO2BENT

    Had more meetings canceled at work so not behind yesterday when did more garage sale work. Lots of meetings scheduled for today and then more garage sale set up.... Read more

  • Day 1 of my first stepbet

    8/22/2016 6:02:22 PM, by BLUEROSE73

    Not bad. I met my stretch goal of 8,439 steps. This week I still need to meet one more stretch day (over 8439 steps), and 4 active days (6,406 steps). I get one day`a week off The numbers I'm going to start watching next week are the total pot (right now at $16,680) and the number... Read more

  • Triathalon Training - Week 2

    8/22/2016 2:01:19 PM, by BLUEROSE73

    My training schedule is: Monday: Off Tuesday: Run 15min Wednesday: Bike 6 miles Thursday: Swim 300 yards, Walk 30min Friday: Off Saturday: Run 20min Sunday: Bike 8miles My previous Sunday was a 5 mile bike ride - I wasn't strong enough to do it in the heat of the day. So I did... Read more

  • Admitting defeat but not giving up

    8/22/2016 1:59:37 PM, by BEACHCALSIX

    quick one. Not much going on so I'm writing less. Just been sick and getting the hang of the new routine. I sang at a memorial on Saturday and I sang later as well so my schedule was packed. I had really wanted to get some nice gym time in but with all the rehearsals and the services I just couldn't... Read more

  • a new day

    8/22/2016 12:58:32 PM, by MOMMY445

    my daughter and i are keeping cool today. it is the first day in a really long time that it has not been extra hot and humid here. earlier this morning, we were at a local park and having fun. today, i have bits and pieces of things to do. i got to speak with a good friend of mine this morning. i ke... Read more

  • Prayer Request

    8/22/2016 11:07:36 AM, by COOP9002

    it's a busy day here in our little town. we have a family that is going through several things with respect to their health. Please lift up the Fair family when you go to the Father today. Thanks... Read more

  • What's in your recipe for success?

    8/22/2016 11:05:50 AM, by FITJEN48

    There's so darn much inspiring this post, I'm gonna try real hard to bake it into something bite size. This weekend started me cooking up this post with some online ingredients. First, Marie Forleo. youtu.be/eFqsUow-HvM shared a bit on gratitude in the video found on that link. I've kept praye... Read more

  • My Goals for this week, and review of last weeks goals

    8/22/2016 10:59:50 AM, by BLUEROSE73

    Starting with last week, here were my goals: This week is about baby steps. My goals this week are: 1. Track my food. All of it. Be honest to see what I'm eating and when 248 2. Drink water. At least 8 glasses/day 248 3. Start moving again. For me, it's more about getting out there a... Read more

  • Today's kick in the Butt

    8/22/2016 9:36:20 AM, by BLUEROSE73

    I've been up for just over an hour already. I've got my bottle of water beside me, and I just finished taking my Thrive. I'm hoping I'll be energized and ready to go once this blog is finished. This morning I noticed the dimples I get just under my ribcage when I start loosing weight. I de... Read more

  • Sunday Monday

    8/22/2016 6:40:30 AM, by RO2BENT

    Got almost everything up from the basement yesterday for our stuff for the garage sale including an old 300 pound gas range and oven and all horizontal space in the garage is currently filled. Back to work today probably lots of meetings again and then borrow more tables for garage sale stuff. Still... Read more

  • Century on a spin bike

    8/22/2016 6:21:18 AM, by PMRUNNER

    The spin studio at the US embassy has morning and evening classes most days and once a month offers a group century ride. I have been going to class a few times a week, which has been great cross training from my primary running training. I signed up for the August century but was a bit nervous ab... Read more

  • week 1 complete

    8/21/2016 10:49:36 PM, by MICKEY86X

    Okay, I was nervous i'd go over calories today. Temptation was very difficult to resist. stayed at my minimum range then went for an unexpected walk. That turned into jogging 3 miles in 38 min. That is the fastest mile time i have ever done in my entire life. 12:30 min per mile avg. 19 min with jogg... Read more

  • Running for 30 Minutes

    8/21/2016 8:11:49 PM, by MOBYCARP

    Today is a five year anniversary of sorts. On August 21, 2011, I set out to see whether I could turn myself into a runner. I found that I was not in shape for Week 1, Day 1 of the 5K Your Way program, so I built a two-week remedial course and started on Week Minus 1, Day 1. My blog from five year... Read more

  • I've gained weight

    8/21/2016 3:52:35 PM, by AUNTRENEE

    Well, I was at 183 pounds at the end of this past week and now I am at 193 pounds now. Not much exercising and the greatest choices in food. I am hoping to be better for the rest of the week. I know that Wednesday and Friday of this week is going to be busy. But I am not going to let that bother me.... Read more

  • What a day!

    8/21/2016 3:43:49 PM, by GET2BEFIT

    In Sunday school the lesson was about Daniel's dream of 4 beasts, it continues to next week. In church the sermon was about the flood, its the first in a series called "As in the days of Noah" and there's so much more to learn! At the end of the service, the minister and his wife announced his ret... Read more

  • Sunday

    8/21/2016 2:33:13 PM, by COOP9002

    we were blessed with a great crowd this morning. we attended a fundraiser lunch for the Mexico mission trip and are now at home waiting for the evening festivities to begin. Blessings... Read more

  • Sat Sun

    8/21/2016 10:08:14 AM, by RO2BENT

    Setting up for garage sale when not eating. Did cardio kickboxing yesterday also.... Read more

  • Beck Diet Solution Week 1 Day 5

    8/21/2016 9:46:41 AM, by WINACHST

    Eat Slowly and Mindfully. This skill seems to come and go for me. Sometimes, I feel like I am just shoveling in the food and not paying any attention to what is on the fork. Other times, I really pay attention to the food and am constantly amazed at how sweet fruits and vegetables really are. ... Read more

  • Today's kick in the Butt

    8/21/2016 9:41:37 AM, by BLUEROSE73

    I've been up for just over an hour now, sparking and drinking my bottle of water. Lulu (my big black lab cross running partner) is sitting looking at me. She's starting to get used to the morning routine. I started yesterday as my rest day. In the evening, I took the dogs for a 3 mil... Read more

  • Week 7 of Fatloss diet - tiny victory

    8/21/2016 1:24:54 AM, by STEPHLOKI

    This week was a struggle had to pay for going off the diet on the weekend and combined with cravings from periods that unexpectedly came. But with all that I still list .2kg. Not much but I take it as a victory since during periods I would usually gain, since i started perimenopause. Not just ... Read more

  • Exercise Plan.. and feet

    8/20/2016 10:05:45 PM, by SBEAR5

    I just started a challenge recently with one of my teams to make and STICK to a work out plan. Unfortunately due to some issues in my foot, I'm sidelined for a good week or so. I was really struggling with what to do during this time, especially after I woke up Friday barely able to walk. At some... Read more

  • 2.5 Day Prayer Retreat

    8/20/2016 9:33:13 PM, by MNCYCLIST

    During our vacation this year, the Lord did some good things in our lives, one of which was helping me to see that I need to make sure and give prayer--long periods of a prayer--a high priority in my life. One of the ways I plan to do that is taking a 24-30 hour prayer retreat once per month, but fo... Read more

  • Ready to throw the scale at the wall

    8/20/2016 6:40:52 PM, by BLUEROSE73

    My reason for wanting to throw the scale is not simply because it isn't moving. Rather, this morning when I got on the scale, I kept trying it again and again. I moved the scale - just a few cm in either direction. NEVER did I get the same reading twice. The lowest was 244lbs. The highest was 2... Read more

  • River Cities Relay - August 27

    8/20/2016 3:16:49 PM, by TOJOHO2005

    Got in an email: Calling all runners, fitness enthusiasts and nature lovers! We are excited to invite you to participate in the River Cities Relay, a new signature event for Northern Kentucky, designed for teams of 4 to share a 15-mile journey along the scenic Ohio River and up into Devou Park ... Read more

  • Oh Well

    8/20/2016 2:14:46 PM, by COOP9002

    we had a nice crowd at our tailgate party last night. by the time we got everything cleaned up and taken back to church the game was half-over so i went home. hope you're having a great weekend.... Read more

  • Fri Sat

    8/20/2016 10:35:51 AM, by RO2BENT

    Helped with wife's company's charity golf outing yesterday so left work early then had dinner with the kids while momma was still working the event (it included dinner and a raffle). Cardio kickboxing this morning after breakfast and QT with kids then garage sale set up.... Read more

  • Today's kick in the Butt

    8/20/2016 10:11:23 AM, by BLUEROSE73

    I honestly do not know if this is going to work today. I feel heavy - mostly due to some aches, but I'm sure allergies are also playing a role as well. Just sitting here, drinking my water and taking my morning thrive. I hope when they kick in I'll be energized and ready to go. I jus... Read more