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  • Friday Saturday

    2/25/2017 8:57:28 AM, by RO2BENT

    Good day and evening, had dinner early took kids to playground then got groceries. Then I jogged 3 miles to see how my Achilles is doing. So far so good. Easy day today.... Read more

  • Freeze Frame!

    2/24/2017 11:12:04 PM, by JEANKNEE

    Okay ... feeling a bit sleep deprived over the last several days. Was in lab this morning working on standing waves with my students, pulled the strobe light out to spot it on an experimental set up, and when we got it dialed in and the vibrating string appeared to be standing still, I s... Read more

  • Reflections...

    2/24/2017 10:45:36 PM, by LIFEFOUNDONARUN

    Over the past few months, I've put together a weekly reflection project for myself. Normally on Saturday mornings, I get up when it's early and know that I won't be disturbed. I make a cup of decaf coffee with coconut/almond milk creamer and a dash of sugar free vanilla syrup to flavor it up a bit... Read more

  • February 24th: A Time someone helped you and a slightly nasty shock.

    2/24/2017 3:33:51 PM, by SILVERTOMORROW

    I think the most significant times I've been helped would be to do with my teaching. My first year of teaching was a shock to the system and I honestly thought I needed to quit. I thought I was the worst teacher ever, that my students hated me and that I was a disappointment to the department. Someh... Read more

  • Friday

    2/24/2017 2:14:32 PM, by COOP9002

    Hanging out in Sedalia with my family today. Hard to fathom that in two weeks we will be in Maryland. Enjoy your Friday.... Read more

  • it's friday

    2/24/2017 12:48:27 PM, by MOMMY445

    another week is almost complete. i am taking it easy today. my daughter says hi! all of the birds say cheep,cheep! have a wonderful day,everyone and a great weekend!... Read more

  • Invisible

    2/24/2017 12:13:59 PM, by TARAFOFARA

    Lately I have really felt invisible. I have never been the popular kid, it was best to try to be perfect for my parents and not cause any problems, maybe if I was nice enough people would actually like me. All of these things left me feeling abandoned and alone. I write a blog, maybe I get a few ... Read more

  • Thursday Friday

    2/24/2017 6:31:26 AM, by RO2BENT

    Good day again yesterday even with the long meeting with directors and evening at home with the kids. Mama got home did a little cuddling and then I passed out still a little under the weather. But I'm feeling better this morning! Nonproduction day at work so should be calm and quiet and then as usu... Read more

  • Just a needle he said

    2/23/2017 11:11:17 PM, by TIKITAMI

    I was excited to see the specialist today about my varicose veins and was only expecting a consultation. Instead after looking at the veins and discussing my options he did a small procedure that should help get rid of the pain and swelling. Eventually? OUCH! A needle, a simple needle ... Read more

  • February 23rd: An Accomplishment you are proud of.

    2/23/2017 3:51:10 PM, by SILVERTOMORROW

    I saw this on my blogging challenge list this morning, and I thought how difficult it would be. But then I really started looking around my flat and I was inspired. I am proud that I have managed to retain a sense of independence. I'm am proud of the 11 medals I have for taking part in races... Read more

  • Thursday

    2/23/2017 12:17:52 PM, by COOP9002

    it's a yucky Thursday here in mid-Mo. the temps are nice, but it's cloudy. hopefully we'll get some much needed rain today. Blessings... Read more

  • Thursday

    2/23/2017 11:41:38 AM, by COOP9002

    as i was on my run this morning, it hit me that two weeks from today we will be driving to Frederick. trying to get things done and ready for the move keeps one's mind occupied. Enjoy your Thursday... Read more

  • Worst. Run. Ever.

    2/23/2017 10:37:53 AM, by MUFFIY831

    I have been doing a lousy job of running during the week. I go to boot camp, and then I do my scheduled long run on the weekend, but I really need to get out for short speed work or hill work during the week if I want to get any faster before this 10-Miler. Yesterday, I made up my mind I would... Read more

  • it's thursday

    2/23/2017 10:00:15 AM, by MOMMY445

    another mild day here today. my daughter says hi! i am keeping busy without overwhelming myself. i have still not heard back yet from the company i went for the job interview for last week. in the meantime, i am actively looking for other work. all of the birds say cheep,cheep! have a terrific day,... Read more

  • Wednesday Thursday

    2/23/2017 6:38:25 AM, by RO2BENT

    Another pretty good day at work still having trouble staying awake which I think is because of this cold but maybe because I'm hooked on coffee/caffeine which is why am taking this opportunity of having this cold to stop drinking coffee. Also had another good evening with the kids everything worked ... Read more

  • Good day

    2/22/2017 9:33:33 PM, by GET2BEFIT

    This morning I got asked by my head department supervisor Helen (she's over my supervisor Doris) to be a fitness trainer. That made my day! It's what I'm studying to becoming NASM-CPT and corrective exercise specialist program certified and now I can add it to my resume' and i can hardly wait to do ... Read more

  • Stepping out of my Comfort Zone! and other stuff

    2/22/2017 6:13:13 PM, by LDYHAZ

    I bought Fuchsia Pumps!!! May not sound like a major event in many peoples lives but it is for me. I have always been straight black, brown or rare occasions white shoes. Very boring and NEVER ever anything to draw attention to myself. This healthy life is making me bolder. The warm weather... Read more

  • February 22nd: A Good thing from today and 30th Birthday woes

    2/22/2017 3:52:17 PM, by SILVERTOMORROW

    Ok, so my woes are more of an irritant and guilt. The good thing from today was arranging my 30th birthday party on facebook and realising that only three people out of everyone I invited can't come or aren't sure straight away. I'm planning to go to the Jekyll and Hyde bar in Birmingham and have a ... Read more

  • Getting closer

    2/22/2017 3:35:31 PM, by COOP9002

    getting ready for Wednesday night. hard to fathom that in two weeks we will be sitting in an empty house getting ready for a long drive to Maryland the next day. Blessings... Read more

  • test2

    2/22/2017 3:07:33 PM, by ELLIOTT

    adgaeer... Read more

  • Food for Thought

    2/22/2017 2:04:30 PM, by BANJOGGER

    One of the things I've come to realize in losing weight, at least at this very early stage (though I'm down 15 lbs, one third of the way to my first goal!) is that there are some things that are easier for me to moderate than others, and they're more specific than I thought they were. People talk ve... Read more

  • a beautiful day

    2/22/2017 11:33:18 AM, by MOMMY445

    it started off being very foggy here today. now it is just slightly foggy. i started a different online course today that deals with grammar and other things like essay writing. it is a nice change of pace for me. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Tuesday Wednesday

    2/22/2017 6:39:56 AM, by RO2BENT

    Slowly getting over my cold it's amazing how sore I am after just sitting at my desk all day but it's clearing up and getting better. Long evening helping the boy with his homework then hoping middle with bass practice. Feeling a little behind at work I wonder if it's because my productivity is down... Read more

  • February 21st: 5 Things you like about yourself

    2/21/2017 3:59:48 PM, by SILVERTOMORROW

    1) I like how dark my eyes are 2) I like my tattoos 3) I like that I have a defined waist 4) I like how laid back I am 5) I like that I am actually a rather positive person the majority of the time Today was a bit of an oops day in terms of sugar and diet. My brother and his fiancee c... Read more

  • Tuesday

    2/21/2017 2:59:53 PM, by COOP9002

    it's good to have Olivia back home. she had a great weekend, but she was not feeling to good this morning. hope your Tuesday is going well.... Read more

  • it's tuesday

    2/21/2017 2:04:30 PM, by MOMMY445

    another mild day here today, with the rest of the week being milder than is usual at this time of the year. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Monday Tuesday

    2/21/2017 6:48:33 AM, by RO2BENT

    Yesterday went well I suffered at my desk at work and at home but it was an easy evening with the kids while Mumma is out of town this week. Hoping for the same today but the kids have school so will have real homework... Read more

  • February 20th: What was the best day you had last week?

    2/20/2017 5:18:06 PM, by SILVERTOMORROW

    Last week was a real struggle because it was the last week before half term. I could be a cynic and say it was the Saturday because of the lie in. However, it may have been the Thursday, specifically my lesson with Year 10. We tried a new revision method for Macbeth, which involved them first turnin... Read more

  • Monday Drive

    2/20/2017 12:41:18 PM, by COOP9002

    this afternoon i will make the two hour drive to Camdenton to meet our oldest daughter to pick up our youngest daughter. enjoy your Monday.... Read more

  • Another Hike.

    2/20/2017 11:14:45 AM, by STEPHLOKI

    Thus time we went to basically climb the Great Rift Valley Escarpment twice from bottom to top over 2 hills: Kenton Hill & Nathan Hill. We had several very steep ascents and ended the hike with the longest steepest climb I have ever done. Now I sore but feeling very proud of myself. 23 torturo... Read more

  • Sunday Monday

    2/20/2017 6:35:28 AM, by RO2BENT

    Got a lot of stuff done yesterday before mom went out of town then I gave the kids dinner and grandma picked up the two little ones so I had a nice quiet relaxing evening which included quality time with my oldest which I don't get very often. Back to work today we'll see how it goes with this head ... Read more

  • Been gone for way too long.

    2/19/2017 11:22:24 PM, by AIMLESS07

    Yup, I am still here. Still kicking. Still a busy bee. So last year I hit over 200 lbs. While not absolutely terrible for my 6'1" frame, it still wasn't that great. So I started doing some Diet Bet's and hitting the gym regularly and got down to about 185 lbs. Unfortunately, I gained it all bac... Read more

  • Bonus Blog: On my mind ...

    2/19/2017 5:05:59 PM, by JEANKNEE

    My thoughts for the last week and a half have been focused on Oroville Dam. I do not live in the flood plain of this dam; but, I did work for a large, municipal water company for nearly a decade and find the lessons associated with this particular situation to be meaningful. I first became awa... Read more

  • Billboard Hot 100 - Week 3 in Review

    2/19/2017 4:00:18 PM, by JEANKNEE

    Billboard Hot 100 Center 121.0 Range 117.37 - 124.63 Using the Hacker's Diet Online Week 1 : Wed 02/01/2017 - Tue 02/07/2017 -- 119.3 lbs (Actual 121.0 lbs) Week 2 : Wed 02/08/2017 - Tue 02/14/2017 -- 119.2 lbs (Actual 119.0 lbs) Week 3 : Wed 02/15/2017 - Tue 02/21/2017 -- 119... Read more

  • Sunday

    2/19/2017 2:49:21 PM, by COOP9002

    it was an interesting day at church this morning. this was my first Sunday after I have formally resigned as Pastor here in Centralia. there seems to be a positive attitude towards our trasition. we are going to miss a lot of the folks here in mid-Mo, but we are certain of the Father's direction, ev... Read more

  • February 19th: One way you can help a friend, Yoga and sugar

    2/19/2017 9:29:04 AM, by SILVERTOMORROW

    So, on Friday it was teacher training and we had an emergency mental health first aid session, as in, how do you support young people with mental health issues until they can be professionally supported if needs be. I'm not talking psychosis or eating disorders, we covered exam stress and anxiety an... Read more

  • Another pound!- In the right direction

    2/19/2017 8:29:59 AM, by ZIPITUP

    I was juuuuuuuust below 150 for awhile...plateauing. Took a deep breath. Kept going. No juicing or detoxes or fad diets or meal replacement shakes- Nothing crazy! Stick with healthy goals! Just kept eating healthy yummy food and drinking my water and walking~Running (also at turtle pace)-... Read more

  • Saturday Sunday

    2/19/2017 7:26:11 AM, by RO2BENT

    Good day yesterday, got to send time with family and my mom's dog that my wife was babysitting while we were helping my brother move. Gotta run to Costco this AM while the wife handles the usual Sunday AM stuff because she is leaving townthis evening and the afternoon is packed. So I'm going to swim... Read more

  • At it agian!

    2/19/2017 2:04:42 AM, by MAMI249

    I just keep coming back here when I get "serious" about making change happen! Since my LAST entry we've purchased a house, a new van, HAD A SURPRISE BABY!! and.........I've gained soooo soooo much weight :-( Sad to admit but I'm much closer to 300 then my goal of getting under 200. I'm lu... Read more

  • Nice day today

    2/18/2017 8:17:56 PM, by AUNTRENEE

    Took the dog for a couple of walks today. One this morning after I fed her and one tonight when we got home from looking at bald eagles (saw 2 but took 2 pictures of 1 of them). It was a nice day to take them. It was in the mid to upper 60s today here in west central Illinois. Its going to be that w... Read more

  • Blogging Challenge for February 18th

    2/18/2017 5:30:14 PM, by SILVERTOMORROW

    A moment you will always remember. Is it sad that I've had all day to think about this and I still can't think of one. I don't know if it's because I'm not someone who holds on to just one significant moment, or if it's because I can't think of anything significant. I think it might be one of ... Read more

  • Saturday

    2/18/2017 3:19:03 PM, by COOP9002

    got some exercise in early this morning, before heading to the church to help cleanup after the DNow lunch where we fed about 150 students and another 30 workers. enjoy your Saturday.... Read more

  • Friday Saturday

    2/18/2017 8:29:40 AM, by RO2BENT

    Took it easy yesterday evening after finishing moving my brother for two days. Easy day again today, going to skip cardio kickboxing today because still so sore! Girls to eye dr for checkups, groceries, visit family for dinner, then visit friend's new puppy.... Read more

  • Feeling Weird (Caution lady problems may be mentioned)

    2/18/2017 3:42:52 AM, by MAMATINNY

    The last few days I've been feeling weird. I don't know how to explain it. I had my period a couple days ahead of time and it only lasted 4 days. I've felt like I have a hangover for 3 days now and extreme anxiety. I haven't had a drink (a real drink) in almost 2 years so I'm not just over reacting ... Read more

  • What do you think?

    2/17/2017 10:25:37 PM, by BOLEBRON

    Before I start this blog I want to apologize to members that have had or all thinking about getting a bariatric surgery/bypass if I offend them in any way. By no means I want to offend any one. I just want to share my opinion and ask for some your opinions in this matter. Having said that let me go ... Read more

  • Trail run season is officially open

    2/17/2017 6:26:10 PM, by TIKITAMI

    This morning I realized my meeting was not until Monday and seeing I was already dressed to run to it I decided to switch runners and check out how the trails were. I grabbed my new runners, so pretty, so new...so not ready for what is about to happen to them. I decided the thicker runner better,... Read more

  • Road Trip

    2/17/2017 12:42:31 PM, by COOP9002

    i am meeting my son-in-law about half-way to Springfield this afternoon to drop-off Olivia. She is going to spend the weekend with her sister and brother-in-law. we are not sure how many more of these opportunities, we will have once we move to Maryland. hope you have a great weekend.... Read more

  • it's friday

    2/17/2017 11:33:19 AM, by MOMMY445

    i'm off to visit with some of my family today, while my daughter is in school. she does not have to go to school on monday and a lot of places are closed. for all who will be celebrating family day on monday, have a terrific day! all of the birds say cheep,cheep! have a wonderful day, everyone and ... Read more

  • Stomach acting up

    2/17/2017 10:39:33 AM, by AUNTRENEE

    I had to call my gastro doctor Wednesday because I ran out of the medicine that he prescribed last year for the ulcers that I had in my stomach. Well they were acting up off and on for a month and Wednesday was the day that I took the last of the medicine. I didn't get a call back from his nurse unt... Read more

  • Thursday Friday

    2/17/2017 9:11:44 AM, by RO2BENT

    Helped to pack and move my brother yesterday, three trips with a box truck and two minivans, then slept well! Some minor work today to get get everything in order, then back north to home and family.... Read more

  • Wednesday Thursday

    2/16/2017 11:05:31 PM, by RO2BENT

    Good day yesterday dinner with family then drove to Nelsonville to help brother move. Spent all day today packing and unpacking, finally eating dinner at 11:00... Read more

  • Goldilocks and the 3 choices

    2/16/2017 10:53:26 PM, by TIKITAMI

    Today I was upset by an event that I had no control over. I had a hard time letting it go and calming down. It was interesting to see how different family members tried to make me feel better. The biggest bear offered food. My husband wanted to pick up take out so that I didn't have to wo... Read more

  • My body is singing with joy ...

    2/16/2017 12:44:10 PM, by JEANKNEE

    I love to run. I ABSOLUTELY LOVE to run!!! I just cannot express the depth of joy it brings to my body to be able to move in such a manner. It is just delightful. As I got into the car and pulled away for the local reservoir following the completion of Stage 9, I thought to myself ... ... Read more

  • Three weeks away

    2/16/2017 12:35:36 PM, by COOP9002

    three weeks from today our move to Maryland will be in full swing. after the movers pack on Tuesday and load on Wednesday, they will be headed towards Frederick. we will clean up the house, spend the night and head out early on Thursday morning so we can make the drive in one day with the dogs. ... Read more

  • it's thursday

    2/16/2017 11:01:22 AM, by MOMMY445

    a windy, cool and sunny day here today. my daughter dressed warmly for school this morning. I dressed warmly, too. I am catching up on some computer work today and some errands. I will know before this time next week whether or not I get to go to an in person interview with the company for a full t... Read more

  • Calculating the Damage

    2/16/2017 9:31:09 AM, by MUFFIY831

    As I've said the last few posts, the last three weeks were kind of a mess. Now I'm home for 6 weeks and I'm back in gear. I got home Sunday and told myself I would not go near the scale until at least this weekend to give myself the week to eat right and exercise and so forth. Well, this morning I c... Read more

  • Enjoying the Challenges Presented

    2/16/2017 12:57:11 AM, by JEANKNEE

    Well, I do know that Shanel and Kendall talked about me becoming Kendall's client. The extent of their conversation is unknown to me. But, Kendall appears to be a quick study. She took me through a number of things today to assess me ... plank, wall squat, TRX squats, TRX lunges. Everything ... Read more

  • it's wednesday

    2/15/2017 2:36:28 PM, by MOMMY445

    a day to get outdoors and enjoy for me. it is still somewhat mild here. my daughter says hi and sends hugs to all! all of the birds say cheep,cheep! the next phase for the job i had an interview for is for the agency to send my info to the company, then i will go and see the company itself. the comp... Read more

  • Energy is getting better

    2/15/2017 11:54:37 AM, by AUNTRENEE

    I'm glad that I am on the CPAP machine. My energy is so much better. It took me less time going to and from church on Sunday. It took me 16 minutes and 59 seconds to go to church and it took me about 15 minutes and 50 seconds coming home. I went the same route and at the same speed going to and from... Read more

  • That darn scale!I have been weighing myself way too much......

    2/15/2017 11:50:18 AM, by LDYHAZ

    Last week I did great with not eating after dinner. This week not so well. Start of the week my weight was just about where I wanted it.. Then I started eating after dinner and doing the snack nibble thing. Then I did the weighing thing. Knowing I have been over eating and just hoping that mayb... Read more

  • Wednesday

    2/15/2017 11:03:00 AM, by COOP9002

    it's a typical busy Wednesday. the reality of our move is starting to settle in. we are excited and of course a little nervous. Blessings... Read more

  • 20 Pound Lightbulb

    2/15/2017 9:05:54 AM, by MUFFIY831

    I recently hit the 20 pound mark. I also immediately rebounded, but I'm home and back in the swing of things so this gain is temporary and in my head I'm still saying I'm at 20 pounds even if that may not be 100% true at the moment. ANYWAY. This morning I had an aha moment. We don't use hand w... Read more

  • Tuesday Wednesday

    2/15/2017 6:33:03 AM, by RO2BENT

    Another good day at work and evening at home with the kids I was running a couple of errands so my time is short with them and mom and dad their baths. But I made heart-shaped grill cheese sandwiches and lobster tails for the family. Going for a swim this morning then to work then home for dinner an... Read more

  • Gym Developments

    2/14/2017 11:05:56 PM, by JEANKNEE

    There have been some developments at the gym over the last couple of weeks. The trainer I'd been working with, Shanel, resigned. 46 I am so sorry to see her go; but, understand why. I'd not be at all surprised to find the two of us eventually working together again. Just my sense ... ... Read more

  • Tuesday

    2/14/2017 3:13:50 PM, by COOP9002

    Today has been a beautiful day in mid-Mo, and i am finally feeling like I am getting over this sinus junk that i've had for the past 5 weeks. hope your Tuesday is going well.... Read more

  • it's tuesday

    2/14/2017 11:50:31 AM, by MOMMY445

    happy valentine's day,everyone! my daughter says hi! all of the birds say cheep,cheep! i heard from a different place regarding a full time job. i will be in touch with them this afternoon, to see what they have to say. have a terrific day,everyone!... Read more

  • Self Love

    2/14/2017 11:05:35 AM, by TARAFOFARA

    Sometimes we keep hearing the same message over and over again until we get it. The idea of self love and giving ourselves everything we need is such a message for me. I have worked on self love for a long time. I had no self esteem and hated myself for most of my life. It wasnt until I started ... Read more

  • Mid-February Update

    2/14/2017 9:38:39 AM, by RAINBOWCHARMER

    So far, so good!! So after 3 weeks of steady gain (total of 4 pounds), I had a 4 pound weight loss (perhaps it really was a combo of muscle, swelling, and hormones), because I most definitely was not eating enough to gain anything (I had a consistent negative calorie differential), and I did not eat... Read more

  • Meal Preppin'

    2/14/2017 9:25:00 AM, by MUFFIY831

    I got home Sunday afternoon and knew it is definitely time to get my act together after the last three weeks of travel/chaos. (But first I had Chipotle for dinner Sunday as one last hurrah! Oopsies.) So yesterday I went to the grocery store at lunch and starting yesterday afternoon I was cooki... Read more

  • Monday Tuesday

    2/14/2017 6:40:57 AM, by RO2BENT

    Good day at work good evening at home with the family looking for the same today. Right Achilles is still agitated from mile and a half jog got really agitated just walking last night cut it short not the full 2 miles. Will have to do baths this evening because tomorrow after dinner I'm going to dri... Read more

  • "All I want is a wife that would share her cookies..." said DH

    2/13/2017 11:04:43 PM, by AMYJEANHEALTHY

    Hmmmm....I may have a problem. Nature's Way chocolate mint cookies (think Girl scout cookies - thin mints). It was TTOTM - yeahhhh, I'll blame that. Well, hormones do have a twinge of a part in this, but I can honestly say only a speck. I bought 2 boxes this weekend - there aren't THAT many in ... Read more

  • Bonus Blog: Stage 8 Return to Running

    2/13/2017 9:19:35 PM, by JEANKNEE

    Well, I got out this afternoon around sunset again to work today's stage of the return to running program. It went well. I forgot the heart rate monitor when I ran stage 7. When I completed stage 6 the Garmin advised 21 hours of recovery and assigned a training effect of 2.6 (indicating maintenan... Read more

  • 2017 - Goal - to lead a healthy life!

    2/13/2017 4:47:34 PM, by AMYJEANHEALTHY

    So much thought has gone into ME lately. I have gained weight and it's toying with my mind, heart and soul. I don't like it. There is so much more to me but I let it beat down my confidence. I have been considering my goals for 2017 since November 2016. And what I always come back to is just wa... Read more

  • Billboard Hot 100 - Week 2 in Review

    2/13/2017 4:29:52 PM, by JEANKNEE

    I've decided to share my post to the maintenance challenge thread yesterday for the At Goal & Maintaining + Transition to Maintenance team. It will give folks an idea of the kinds of things I consider along with intuitive guidance when making decisions . Billboard Hot 100 Center 121.... Read more

  • Nighttime Tami makes plans for Morning Tami

    2/13/2017 12:07:30 PM, by TIKITAMI

    Last night I decided I wanted to go to an early morning bootcamp this morning, it starts at 6AM. I let my husband know I would drive him to work and then go straight to the gym. "Get me up at 4:30 so I can get ready." "Starbucks won't be open that early, you're aware of this right?" "No... Read more

  • Monday

    2/13/2017 11:13:53 AM, by COOP9002

    hope your Monday is going well. we are trying to get some things settled on the relocation front. it was a unique day in the life of our church. resigning is never easy. of course, the harder part is trying to explain why you are leaving. hope your week goes well.... Read more

  • a new day

    2/13/2017 10:16:02 AM, by MOMMY445

    i am feeling a lot better today. yesterday, there was quite a bit of snow here. my daughter and i went out and enjoyed playing in the snow. she is doing so well in school and she likes to try new things at least once. i have started to do the same. i got a different exercise dvd from the library tha... Read more

  • I'm Baaaaaaack!

    2/13/2017 8:34:25 AM, by MUFFIY831

    The last three weeks have been a bit of a ... I can't think of another word for sh!tshow, really. First I was in Mexico, then I was home for a few days, then I was off to Holland for a week. I hit the 20 pounds lost mark the day I left for Mexico, gained 3 while there, and now I'm too scared to even... Read more

  • Sunday Monday

    2/13/2017 6:38:59 AM, by RO2BENT

    Typical busy Sunday prepping food after church and visiting family but had some time to construct some Christmas Lego kids with the kids. Back to work today nothing noteworthy today. Achilles is agitated after Saturday I jogged a mile and a half instead of 1 mile wasn't fast or anything but must've ... Read more

  • Thoughts From The Top...

    2/13/2017 12:47:15 AM, by LIFEFOUNDONARUN

    Today I went looking for a new experience. A new adventure. A new place that I had never seen before. I found it! Indian Head Canyon. A pretty canyon filled with trails, hills and views. A fun and challenging 6-mile hike on a beautiful day that was blessed with sunshine and a gentle breeze. A... Read more

  • When in doubt, create your own path

    2/12/2017 9:35:16 PM, by TIKITAMI

    After a snow storm, an ice storm, a power outage and tons of rain we finally are starting to dig out again. The ice storm was short lived and we were very fortunate to only lose our power for half a day. Thanks to the rain and back to normal temperatures the snow has melted enough ... Read more

  • it's sunday

    2/12/2017 3:37:25 PM, by MOMMY445

    i am starting to feel much better. i am still taking it easy and not overdoing anything. my daughter says hi. all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Overwhelmed by to do list.

    2/12/2017 10:44:28 AM, by RIKIJO

    Overwhelmed and trying to stay focused on the task at hand. Learning in order to get my run in on a given day, it has to be the first thing I do.... Read more

  • Challenging Morning

    2/12/2017 8:33:47 AM, by COOP9002

    This morning could be interesting. Please pray for our church, First Baptist, Centralia MO as I announce my resignation at the close of our morning services? Thanks... Read more

  • Very upset today

    2/12/2017 8:28:05 AM, by RHEADANIELLE

    198 Very upset today, worked out really hard this week and all I lost was a pound, really? it's so hard to lose this weight, looks to me like I will be losing my mind first. 33 I am really trying, anyway I'm going to keep at it, I will rest my body today and try not over indulge, I will start ... Read more

  • Saturday Sunday

    2/12/2017 7:39:32 AM, by RO2BENT

    Hardly spent any time with the kids except youngestin AM playing Wii , oldest was busy all AM and all three were at grandma's the rest of the day... Read more

  • Showing the house

    2/11/2017 7:35:44 PM, by COOP9002

    we had someone come by the house this afternoon. we are praying that our landlords get an offer on their house before we move next month. ... Read more

  • Goals February 5-11

    2/11/2017 6:59:19 PM, by GET2BEFIT

    It wad not my intent getting sick on the way back from my dad's retirement party January 31st. I had a small cough last week (I was not the only one!), but February 9th I went to urgent care. He took chest x-rays too to send to lung specialist for pneumonia. DIAGNOSIS: Bronchitis, lung inflammat... Read more

  • No more coughs

    2/11/2017 6:45:16 PM, by AUNTRENEE

    I am no longer sick. I am glad of that. I am still going to take the amount of Vitamin C since it has helped. Will have to get some more in 11 days to keep up with the amount that I have been taking. Dad is taking the same amount. It seems to help him with his nose. He has been having a runny nose ... Read more

  • Friday Saturday

    2/11/2017 5:52:36 AM, by RO2BENT

    Good day yesterday, QT with family and groceries done. Lazy day today except I may have to drive to Mentor after lunch to pick up oldest from Science Olympiad and I'll have to explore mom's new laptop... Read more

  • Best Diets 2017 - US News and World Report

    2/10/2017 5:41:32 PM, by MWWENSIN

    I've been motivated to try and help out a work to try and figure out how to improve my own and other people's health in general. The main issue is how to motivate other people when diet/exercise plans are hard to follow, stay committed, etc. etc. So I'd like some help from other people on here... Read more

  • Friday

    2/10/2017 3:21:48 PM, by COOP9002

    it's a nice Friday here in mid-Mo. hope your day is going well ... Read more

  • double pink eye and super flu

    2/10/2017 2:11:56 PM, by BEACHCALSIX

    So the past week I've been knocked out by a super flu. First it put me in the er because my fever was high and would not go down. It was awful, they wouldn't give me anything, not even a blanket because I was "too hot". Finally they discharged me after it went down and monitoring. After that i... Read more

  • Sauerkraut, who knew!?

    2/10/2017 12:39:29 PM, by KENDILYNN

    How is it possible that in just over a week my stomach problems are on the mend? I've had chronic stomach issues for two years, including daily bowel probs since taking antibiotics five months ago. All the expensive probiotics have helped a little, but in just one week I'm completely back to normal.... Read more

  • it's friday

    2/10/2017 10:42:05 AM, by MOMMY445

    I feel like I have come down with a cold. I have been taking it easy these past few days. yesterday, I just stayed at home, drank plenty of fluids and rested. my daughter says hi to everyone! all of the birds say cheep, cheep! have a terrific day, everyone and a great weekend!... Read more

  • Thursday Friday

    2/10/2017 6:53:36 AM, by RO2BENT

    Oldest bowling after dinner yesterday to practice for her lessons and then did my 2 miles outside track which includes 1 mile jog in the middle Achilles seems to be holding up. So maybe late morning which will delay my departure at work and then will be running kids to grandmas. Will probably see th... Read more

  • Being Positive

    2/10/2017 6:30:00 AM, by PRITHY3

    I am feeling good about the decisions and choices I am making. I am taking active steps to improve my health by incorporating raw garlic, cinnamon, and super foods like bone marrow and bone broth into my diet. I am increasing my vegetable intake, and decreasing my junk intake. Still looking for mor... Read more

  • Exploring A New Perspective

    2/9/2017 7:25:59 PM, by FRANCLYN

    The trouble with Chronic Depression is it's a creeper. It's that creepy guy/gal at all of your friends' parties that you don't know at first but you get used to him/her because he/she's always there. Eventually you don't remember a time when they weren't present and things would feel off if they we... Read more

  • Goals for the next 10 days

    2/9/2017 3:07:26 PM, by SIOBHANKNITS

    Overdue Goal-Setting 2017 Making this public for accountability. Hoping this is not too much at once, but if I can do it I know I will feel much better. February 10-19 1. Attend at least one Yoga class per day (got a 10-days for $10 pass at a place 5-minute walk from home). 2. Cut ou... Read more

  • Thursday

    2/9/2017 11:47:11 AM, by COOP9002

    the weather has gotten significantly colder here in mid-Mo. It looks like indoor exercise for me the next few days. Blessings... Read more