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  • Today's progress

    7/28/2016 9:16:50 PM, by JEANKNEE

    Today there was a blip upward on the scale following a poor fluid function day yesterday. Not entirely sure what factor(s) led to yesterday's poor fluid function. -- remaining inflammation associated with infection -- too much salt in restaurant meal even though no salt requested. It is possib... Read more

  • Tying up loose ends

    7/28/2016 6:06:29 PM, by CATARINA_CERISE

    I'm about to be on vacation for two weeks, so this week I've been frantically tying up all the loose ends at work to make sure I can leave with everything done and come back ready to rock n roll. Mostly that means paperwork and emails, but it also means having a conversation with my Supervisor about... Read more

  • Birthday "week" getting slammed with temptation...EVERY WHERE!!

    7/28/2016 1:57:31 PM, by BEACHCALSIX

    I'm really doing my best but yeesh!! There is food everywhere...the guilty party? MY FAMILY! MY FRIENDS!! AAAH!! On Monday I did very well with my awesome morning run and had a very nice sensible breakfast. Then, my brother shows up with fast food and Baskin robbins ice cream!!! 29 I de... Read more

  • Lessons & Schedules

    7/28/2016 11:35:23 AM, by SBEAR5

    I've been convicted lately of how I spend my time. I'm reading a book and there's a paragraph or two that talks about "conscious living". The book had bullets to determine if you're living consciously... and I'm sad to say, I wasn't! I surf the net and watch TV mindlessly. Now, I'm not saying ev... Read more

  • Coming Back Around Full Circle

    7/28/2016 9:35:30 AM, by FLGIRL1234

    Well I bit the bullet so to speak. I finally just gave in and joined my local gym. I haven't wanted to mostly because all of my workouts have been on the nature trail by my house. I do all my walking, running and biking there. I would much rather run outside then be a hamster on a treadmill or as I ... Read more

  • Wednesday Thursday

    7/28/2016 6:50:07 AM, by RO2BENT

    Work is going easy lots of meetings canceled this week then went sailing yesterday evening nice weather. More of the same today easy work nice weather quality time with the family.... Read more

  • Hope!

    7/28/2016 6:11:33 AM, by BERGBA7

    Hope is one of the most important things you need in live. You need it to keep going through tough times, you need it to change things you can not accept as they are and you need it for success. finding hope is not always easy. My doctor did not have any hope anymore and told me there wa... Read more

  • Measuring EVERYTHING

    7/28/2016 3:25:14 AM, by MNCYCLIST

    Today is Day 4 of the "Fit Food Challenge," and the daily task is to carefully measure every piece of food we eat as much as possible. Thankfully, this task is also included in the "30 Day Plateau Busting Challenge" and so I've been measuring pretty carefully for the last couple of months...and it's... Read more

  • Long day!

    7/27/2016 10:22:36 PM, by GET2BEFIT

    Today was draining UNTIL the last hour. After watching training DVDs all day one of my job trainers, Katie, challenged consumers to do 20 push ups. The first three she said my rear didn't lower right, so I did more. After seven I was getting balanced and another trainer, Irma, said it was enough an... Read more

  • So, what's this morning's story?

    7/27/2016 1:53:11 PM, by JEANKNEE

    Well, the swelling around the eyes and nose back down, no red-ringed raccoon eyes, 211 and another tick down on the scale. I stared at the scale in disbelief and said to myself, "Really?" I wanted to jump up an down and scream "Allelujiah!" But, I know better than to get too excited too so... Read more

  • it's wednesday

    7/27/2016 1:09:47 PM, by MOMMY445

    i am not doing a lot today,as it is still very hot here and i was really active yesterday. my daughter did really well at her soccer game last night and she was the player of the game! woo hoo! she really enjoys playing soccer. all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Found my theme song!

    7/27/2016 12:13:42 PM, by CATARINA_CERISE

    I recently met a guy from Hawaii. When I introduced myself, he asked if I'd ever heard of a group called Sashamon. I said I hadn't and he sent me a link to a song titled 'Malia'! It's become my theme song. It's island reggae so super chill, and I listen to it non-stop. (One of my friends commented t... Read more

  • Happy Birthday, Olivia!!

    7/27/2016 11:45:39 AM, by COOP9002

    Today we are blessed to celebrate our youngest daughter's fourteenth birthday. Hope she has an amazing day!... Read more

  • Re-organizing the Cupboards Today

    7/27/2016 8:39:47 AM, by MNCYCLIST

    Today is Day Three of the "Fit Food Challenge," and the challenge for the day is to reorganize the cupboards. I'm on vacation and, like yesterday, have been wanting to do this for a long time, so I'm very grateful for the challenge! Hope you all have a great day.... Read more

  • Tuesday Wednesday

    7/27/2016 6:44:46 AM, by RO2BENT

    Pleasant day at work and QT with the two little ones after dinner yesterday should be calm and quiet at work today and then sailing this evening... Read more

  • How I defunkedified in a matter of minutes.

    7/26/2016 9:48:24 PM, by FITJEN48

    I think too much. Man, I wish I was like my hubby. He is like Mr. Resilient. He can run into obstacles and just jump 'em like they're an ant hill. I'm that girl who can make a molehill into Mt Vesuvius in a matter of minutes. Here's the chronology of my funk. Woke up to 3 people no showing int... Read more

  • Made it home from Wisconsin

    7/26/2016 5:10:40 PM, by AUNTRENEE

    Well, I am home. I've been home since Sunday night about 9pm. It was a great trip but I could of done without all of the shopping at Door County. I was ready to come home Thursday. We didn't go to the Packers Shareholders meeting due to the storms that popped up during the time we were heading down ... Read more

  • I am a learn to run graduate!

    7/26/2016 2:22:05 PM, by LIZZIE93-4

    I joined the Running Room's learn to run 10 weeks ago and I am so excited to say that I completed the program! Some weeks were hard but I am so lucky to have had a friend sign up with me to support each other. When I joined I knew I was able to complete it, but more importantly I made the deci... Read more

  • Well, what did I notice this morning?

    7/26/2016 1:03:55 PM, by JEANKNEE

    The first thing I noticed this morning is that the swelling at the nose is worse than yesterday and the redness ringing the eyes appears more pronounced. Pelvic pain? Okay. Not bad. Not good. The weight? Same as yesterday morning. So, still too soon to declare a turning of the tide. ... Read more

  • a very warm and sunny day here

    7/26/2016 12:42:08 PM, by MOMMY445

    i find places to keep cool. the interview for today got postponed. the person doing the interviews got called away. i will keep on trying. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Tough days

    7/26/2016 10:26:20 AM, by COOP9002

    a family in our community lost their infant child yesterday. the grandmother is a member of our church. the child has been in the ICU for most of her short life. Please pray for the Herring family.... Read more

  • Re-organizing the Fridge Today

    7/26/2016 9:24:20 AM, by MNCYCLIST

    Today is Day Two of the "Fit Food Challenge," and the challenge for the day is to reorganize the refrigerator with the specific goal of storing fruits and veggies in a healthy way and keeping them where they can be seen and thus eaten. I've been wanting to clean out the fridge for many months, anywa... Read more

  • Am I moving forward?

    7/26/2016 8:32:10 AM, by WINACHST

    It is my birthday next week and I reached the phase one of my goal that I set for myself this year, just barely made it but I succeeded. However, this year has been a struggle for me to get with a routine or a plan. I thnik I started and restarted many times. Even though I slipped and fell, we... Read more

  • Monday Tuesday

    7/26/2016 6:40:44 AM, by RO2BENT

    Easy day at work yesterday should be again today ran 5 miles late yesterday I did I had to eat a time after just trying to get mileage up for a 10K race August 7... Read more

  • The Ride Across Minnesota - 288.3 Miles on a Bike

    7/25/2016 9:00:49 PM, by MNCYCLIST

    This week...well, I guess it was last week as the ride was Wednesday to wife and I rode in The Ride Across Minnesota (TRAM) which is a 5-day, roughly 300-mile bike ride designed to raise money for Multiple Sclerosis research. My wife has MS, so the ride is a big part of our lives each ye... Read more

  • Monday

    7/25/2016 4:06:30 PM, by COOP9002

    today is a typically crazy Monday. hope your day is going well. it's hard to believe that our baby girl's birthday is in a couple of days. blessings.... Read more

  • Could it be? ... continued

    7/25/2016 2:06:40 PM, by JEANKNEE

    This is a continuation of thoughts shared earlier today in my blog Could it be?
    ?blog_id=6206416 My predilection and bias towards numbers is evident in my first impressions shared. It is the numbers that caught my attention. I a... Read more

  • Cake already? Argh! It's Monday, make it great :)

    7/25/2016 1:47:15 PM, by BEACHCALSIX

    Just a quick check in. My dad randomly bought a cake on Friday. My birthday isn't until this Saturday. I was doing really good the whole day and he said to go ahead and have some. I got 2 small slices to split with the kids and felt guilty but felt a lot better that I wasn't eating it all by myself.... Read more

  • Could it be?

    7/25/2016 12:16:27 PM, by JEANKNEE

    Well, 24-hours ago I undertook yet another experiment on my body. Yes, I am a scientist through and through. It is far TOO SOON to declare victory and I am actually hesitant to even write this blog because it may leave me feeling incredibly foolish. But, I'm hanging myself out there just to g... Read more

  • Living fully and your calendar.

    7/25/2016 11:46:05 AM, by FITJEN48

    I remember the first day I sat at my desk as Executive Director of a non-profit and felt completely overwhelmed, incompetent, and had zero clue what I was doing. It's a good thing I did know something, ask questions. That's exactly what I did, asked my way through 5 years of explosive growth. It was... Read more

  • another warm day here

    7/25/2016 11:44:25 AM, by MOMMY445

    overnight, there was a thunderstorm here, complete with some actual rain. it is calling for it to be another warm day here today. i was going through my online course work to see what i have to do to be right up to date, and in one of them, there is much more than i figured to still do. i will do w... Read more

  • Sunday Monday

    7/25/2016 6:33:28 AM, by RO2BENT

    That's son's birthday... Read more

  • Sunday Monday

    7/25/2016 6:33:10 AM, by RO2BENT

    Easy day Sunday woke up late late breakfast church clean the house for SUNG's birthday party with family and it rained so we stayed inside. Back to work big meeting with directors for the plant is canceled so there will be lots of canceled meetings this week looking forward to it... Read more

  • 35th Anniversary Trip

    7/24/2016 5:39:40 PM, by JERIBERI1

    This past week my husband and I celebrated 35 years of marriage. It doesn't seem that long. We actually only knew each other 11 days on the day we got married. He was a really good first date!! We decided to go somewhere for the weekend, but couldn't decide at where to go. Our first choice was ... Read more

  • Saturday Sunday

    7/24/2016 2:25:14 PM, by RO2BENT

    Spent the whole day at Cedar point yesterday walking with the kids riding roller coasters and kids rides got home about 1030 stayed in bed till 830 in the morning and now just a typical Sunday church and visiting with family. Also having a family birthday party for my youngest who turns six on the 2... Read more

  • Sunday

    7/24/2016 2:15:04 PM, by COOP9002

    we were blessed with a great time of Bible study and worship today at our church. now it's time to get ready for our evening service. hopefully, this week will be a little calmer than the last few. Blessings... Read more

  • a new week

    7/24/2016 1:58:06 PM, by MOMMY445

    it is still hot and humid here today. my daughter and i are keeping cool and well hydrated. all of the birds say cheep,cheep! with the weather being so hot outside, i have been doing my workouts indoors. i have been pacing myself,too. i have a job interview for a part time position on tuesday mornin... Read more

  • A stranger slapped me in the face and woke me up......

    7/24/2016 1:51:03 PM, by FLGIRL1234

    A stranger did slap me, just not physically. I've been like a storm brewing these past few weeks. Let me explain. One day a couple weeks ago, I remember watching this lady at the grocery store. She caught my eye because she embodied every thing I've been hoping and chasing for the last six year... Read more

  • Rest day

    7/23/2016 5:08:47 PM, by GET2BEFIT

    I sure could use some much needed rest, considering the National Weather Service has issued a excessive heat advisory ALL weekend. No Leslie today, I changed up my workout by riding an aerobic rower bike 45 minutes in my air-conditioned apartment! I can feel it in my joints, core, rear, thighs , h... Read more

  • Saturday

    7/23/2016 12:44:43 PM, by COOP9002

    it's going to be another hot day here in mid-Mo. hopefully, this morning's funeral will offer some comfort and encouragement to the family in our church who lost a child this past week. Blessings... Read more

  • Quote for the Day July 23, 2016

    7/23/2016 9:45:49 AM, by 1DAY-ATA-TIME

    There's nothing you can know that isn't known. Nothing you can see that isn't shown. There's nowhere you can be that isn't where You're meant to be It's easy. All you need is love, all you need is love, The Beatles... Read more

  • Week 3 of Fatloss diet

    7/23/2016 9:05:47 AM, by STEPHLOKI

    Another week of struggle. This week the hunger feeling and cravings went down. Still there but much less. Now I struggled with constipation. Even though I drink about 3 liters of water a day. Well used fiber powder and fiber capsules. The Fatloss Lab Lady says this is all normal. Has to do wit... Read more

  • Fri Sat

    7/23/2016 6:22:39 AM, by RO2BENT

    Just another day at work, did run an errand at lunch, then grabbed kids and ran a couple more before dinner and momma arriving home! Maybe that's whet helped me sleep well... Big day at Cedar Point today!... Read more

  • Made it to Wisconsin

    7/22/2016 10:53:29 PM, by AUNTRENEE

    Well, made it to Wisconsin okay. Went to Lambeau Field when we got there. Talk about being in heaven. Went on the tour and had a blast. Got to go to the 1919 Kitchen and Tap and it was good. Then we went to the Pro Shop and got a few things. Didn't go to the Packers Hall of Fame. Had to get to Siste... Read more

  • Friday

    7/22/2016 2:05:32 PM, by COOP9002

    it's a wet and and about to be very hot Friday. this afternoon i will travel to Columbia for the visitation time for Jessica Robb. Thank you so much for keeping this family in your prayers have a great Friday.... Read more

  • Friday

    7/22/2016 2:05:31 PM, by COOP9002

    it's a wet and and about to be very hot Friday. this afternoon i will travel to Columbia for the visitation time for Jessica Robb. Thank you so much for keeping this family in your prayers have a great Friday.... Read more

  • Scale movement, New challenge and preparing for my birthday....

    7/22/2016 2:00:22 PM, by BEACHCALSIX

    Well the scale finally moved down a bit (after almost a month!) Last weigh in was July 1st and then tom came, my ER adventure and stayed the same. I buckled down last week and really tracked. I still had some problems with pain and fatigue from my pain. I didn't sleep well either but still managed... Read more

  • it's friday

    7/22/2016 10:51:08 AM, by MOMMY445

    another hot,hazy and humid day here today. i'm getting caught up with my online courses and working on some extra math practice,too. i did a math test last week and i did not do as well as i know i can do. so i am putting in some extra practice over the weekend. my daughter is also practicing her ma... Read more

  • Totally blew it Yesterday!

    7/22/2016 8:53:36 AM, by WINACHST

    I gave in to a craving and my granddaughter and I emptied a carton of Oreo thins while at the laundry mat. We both sat there reading a magazine, reached in, chomp, chomp, reached in for another. Repeat, repeat, repeat. Til i reached in and there was nothing left. I am such a bad example. Next ... Read more

  • Thur Fri

    7/22/2016 5:04:59 AM, by RO2BENT

    4 mile run before work yesterday because donated blood in the afternoon then spent PM with kids and hit the grocery store since we'll be busy all weekend. Short on sleep so will be tired today, maybe I'll sneak in a nap, and momma comes back this evening.... Read more

  • a warm,sunny and humid day

    7/21/2016 1:13:08 PM, by MOMMY445

    if the company that has the full time job is satisfied with my test results and my resume,i will be meeting with them in the next few days. in the meantime, i heard from another place i applied to for a job. it has been a long time since i have been in demand work wise. so any downtime i have i like... Read more

  • Thursday

    7/21/2016 10:57:47 AM, by COOP9002

    it was a steamy run early this morning. fortunately, i was able to get the yard mowed yesterday evening, so i won't have to worry about it for a few days. our church family is so thankful for all of you who have shown concern and offering prayers for the family of Jessica Robb. her funeral wil... Read more

  • Phase One Goal reached

    7/21/2016 9:20:23 AM, by WINACHST

    I have been struggling this year to get back down to my goal weight. I reached phase one this morning when I stepped on the scale. This is my weight that I was in early adult years. Now, I need to focus on getting rid of the excess body fat that I am carrying around. I have three pairs of jean... Read more

  • Wednesday Thursday

    7/21/2016 8:13:02 AM, by RO2BENT

    Good sailing weather last night after getting dinner for the kids grandma showed up. Still working on catching up at work that will be exacerbated because I went for a run this morning and I had to leave early but it won't be too bad... Read more

  • Race Report: 2016 Shoreline Half Marathon

    7/20/2016 4:19:52 PM, by MOBYCARP

    The race report is a few days late. I'll plead being incredibly busy in my non-working hours due to multiple priorities, and blogging didn't make the cut. On the plus side, taking this long to get the blog written means I have race pictures. I'd spent several weeks leading up to Shoreline con... Read more

  • Still Here!! Nebraska Sunrise and Sunset!

    7/20/2016 4:07:06 PM, by LDYHAZ

    ""Sunrise"" Summer time and BUSY! Vacation Bible school was a success. Wheat harvest is over. Helping friends move this weekend and then next week Hubby is taking me to the Mountains for some cool air and hiking! Will be staying in a B&B. No children under 14 allowed. Will be a nice relaxin... Read more

  • Friday

    7/20/2016 2:59:38 PM, by BECOMESTRONGER

    This Friday marks 60 days sober. It's been years since I've been sober for that many days in a row. I finally broke that habit. For good, too. I haven't had any desire to touch alcohol. I can't believe I made it trough my two week vacation and never even thought about it. So that's over. The ... Read more

  • Supporting the police today in blue! Almost 30,000 people!! wow!

    7/20/2016 1:47:33 PM, by BEACHCALSIX

    The event on facebook has grown so much in just a few days it's crazy. The number today is about 28k going and 5.3k people interested. Everyone is posting their blue colors on the event including me. Take a look if you'd like:
    0042656331/?active_tab=posts ... Read more

  • it's wednesday

    7/20/2016 12:30:55 PM, by MOMMY445

    i had a phone interview this morning for a job. if all goes well, i well do a phone interview with the actual company. this job will be for three months starting in august. i also touched base with another place that had contacted me about another job. this second one is full time. plus, i have an i... Read more

  • Hot Wednesday

    7/20/2016 10:59:05 AM, by COOP9002

    the heat wave is beginning today in our part of the world. we still have not heard anything regarding the funeral for the young lady, Jessica Robb, who died in a car accident earlier this week. since her mother lives in Columbia, I am assuming that the funeral will be in that community. thank ... Read more

  • A Win!

    7/20/2016 8:43:33 AM, by SBEAR5

    Yesterday was a difficult day. In fact, my friend & I agree'd to just take a sleeping pill and go back to bed next year on July 19th. I went on a short vacation this past weekend. I left Thrusday afternoon and returned Monday evening. When I returned, I discovered that my apartment manager... Read more

  • Tuesday Wednesday

    7/20/2016 7:09:10 AM, by RO2BENT

    Got a little behind at work but I think I'll be able to catch up today not a big problem really. Had bass lesson yesterday and then bathe the kids and played then typical snack pajamas teeth little bit a movie time read a book and go to sleep... Read more

  • Unwarranted praises

    7/19/2016 5:59:18 PM, by NMORIARTY8024

    This entry is a copy of a post i wrote earlier. Im duplicating it here so I can keep it and chew on it over time. I really had no idea how to word the topic. This is something I've been thinking about lately, maybe you guys can relate. I'm not very good at articulating my thoughts but I w... Read more

  • Today

    7/19/2016 4:35:50 PM, by GET2BEFIT

    In my status I wrote about my neurologist appointment. Here I am writing about my exercise. 50 minutes with Leslie's MP 4 player and 40 minutes golf, I carried clubs at the driving range. Felt great! Walking was immediately after lunch so I used some of the warm-up Leslie style at the park. I gues... Read more

  • a beautiful day

    7/19/2016 1:34:39 PM, by MOMMY445

    i managed to get my housework done this morning so i can get outdoors and have fun with my daughter. all the bird say cheep,cheep! have a terrific day,everyone!... Read more

  • Support your police tomorrow by wearing blue!

    7/19/2016 1:30:38 PM, by BEACHCALSIX

    Just wanted to share, wear blue tomorrow and show your support to the police. My friend created an event on facebook and it's grown to 17,000 people all over the U.S. and reached Costa Rica and other countries too! I think it's awesome. Join the event on facebook and all you have to do is wear... Read more

  • Update on Prayer Request

    7/19/2016 10:44:07 AM, by COOP9002

    I am truly grateful for those of you who have been praying for the family that I mentioned yesterday. here are a few more details so that you might know better how to pray. Allan Robb is the father of Jessica Robb, who was the young woman (20 years old) who died in a car accident yesterday morn... Read more

  • Monday Tuesday

    7/19/2016 7:00:00 AM, by RO2BENT

    Got caught up with work yesterday barely now to take care of a backlog of emails. Momma is out of town so we have to hurry to bass practice after work... Read more

  • Interesting day!

    7/18/2016 7:07:58 PM, by GET2BEFIT

    A normal walk to the hospital outpatient entrance normally is 40 minutes, this morning it was 20! I walked with Leslie's MP 3 player this morning and a combination walk, guess which DVD and which combo! Now I challenge you to get off your behind and get moving! Your body will thank you for it a... Read more

  • One Month Weight Loss Update

    7/18/2016 5:54:22 PM, by CELLOTHERE00

    This has been an interesting month in terms of my weight journey. I am still running and training for the half marathon in October, but have also found a new passion! Ashtanga Yoga! I know what you are thinking! It sounds completely crazy and possibly even a little dangerous, but I love it. One... Read more

  • Morning fog run and upcoming plans

    7/18/2016 1:47:47 PM, by BEACHCALSIX

    Feeling back to normal today. So frustrated with these attacks. Now I feel normal but when it happens it's fast and painful. It's also way worse at night. Every night now I can't sleep. Part of it is psychological/anxiety but another part is the pain. Last night I got pain again but it was different... Read more

  • Running Slower BUT Happier ;)

    7/18/2016 1:14:11 PM, by CRYSBROWN1

    Hello there Sparkers! It has been forever since I have graced these parts, I have been so very bad about keeping up with my Sparkpage in general. I mean, my pics in my intro page are from 2012! Just sad...I thought about changing them today and putting some updated ones on there for display b... Read more

  • Please Pray

    7/18/2016 11:48:37 AM, by COOP9002

    i covet your prayers for a family in our community that lost their daughter in a tragic car accident this morning. I will give more information when available.... Read more

  • a beautiful sunny day

    7/18/2016 11:31:42 AM, by MOMMY445

    a new week is well underway. i have started a different online course called health for life and i am really enjoying it. it just goes for one month, so it can get pretty intense at times. i do not mind. when i am really enjoying something, i do whatever is needed and then some. the course is also h... Read more

  • Race Result and some Ramblings

    7/18/2016 9:46:32 AM, by WINACHST

    July 9,2016 Red Ore 5k was my best time for the season so far. 31:57 It felt good to come in under 32 minutes, that was the chip time, gun time was 32:12 I'll take the chip time. :-) At my last race, I said that I was going to work on coming in under 32 minutes. I am now beginning to train fo... Read more

  • I am not a miserable failure!

    7/18/2016 8:45:32 AM, by SHIRE33

    Starve and lose fast or eat and lose slow - those are my choices. I've chosen to eat and lose slow, but there are days when this is a tough decision. The last time I was on Spark and lost 93 pounds, I lost it pretty fast - 245 to 153 in about 15 months or so. You can see the photos in my album.... Read more

  • Sunday Monday

    7/18/2016 6:59:48 AM, by RO2BENT

    Nice Sunday breakfast with the family church picnic carousel rides took oldest to resident camp then drop the two little ones off to spend the night at grandmas who just got back from a long RV trip then had dinner out with momma. Back to work hopefully will get caught up today so I can work on the ... Read more

  • A lot has happened! I moved to Sweden!

    7/18/2016 4:01:58 AM, by ANNIKBIRNBAUM

    Wow! Okay, so my last update was in January 2015 when I had just returned from Hawaii and booked my tickets to go backpacking in Europe. What's happened since then? A few months after that, I met someone online while trying to make friends to meet during my summer 2015 travels. He lives in... Read more

  • One minute and a grateful heart.

    7/17/2016 11:44:51 PM, by FITJEN48

    My time with my rock and my family has been the gift that keeps on giving. We returned from vacation on Wednesday. That day hubbo and I got in a huge fight. (I know, I know. I'm sick of it too, you would have thought we would have learned our lesson by now). But ya know what there's some super duper... Read more

  • Rest day!

    7/17/2016 8:42:18 PM, by GET2BEFIT

    I normally rest on the seventh day -- Saturday -- but I was in an exercise mood ( read my blog I posted yesterday) . So today I'm lazy bones and relaxing ALL DAY! I certainly needed it! Today I didn't get to go to church, my carpool driver was sick, my license expired and don't have a car, so I wa... Read more

  • Sunday

    7/17/2016 1:57:10 PM, by COOP9002

    today some of our children from Vacation Bible School shared a song that they learned in worship. it's always great to see future generations leading in worship hope your Sunday is going well. i have a meeting at 4 followed by business meeting at 6, Blessings... Read more

  • it's sunday

    7/17/2016 12:52:45 PM, by MOMMY445

    a warm and sunny day here today. my daughter and i are going outside in a while to have fun! all of the birds say cheep,cheep! have a great day,everyone!... Read more

  • Sat Sun

    7/17/2016 9:01:05 AM, by RO2BENT

    Laid 50+ feet of pavers for a sidewalk yesterday, then pool party. Church and family today, with a picnic lunch and carousel rides... Read more

  • Lost another pound plus trip is getting close

    7/17/2016 8:12:01 AM, by AUNTRENEE

    Well, I've lost about 4 pounds this past week but lost a pound since yesterday. At the beginning of last week I was 186 pounds. I went down a pound a day and yesterday I was at 183 pounds. Today I am at 182 pounds. That what I weighed when my oldest brother James and his wife Cheri (the one that int... Read more

  • Great day!

    7/16/2016 10:05:39 PM, by GET2BEFIT

    This morning was a blood drive and church picnic. Blood pressure 100/70, 78 pulse, then cheeseburger with pickles and mustard and mini pretzels. This morning I did my first Taebo workout DVD I rented from the library! I love it! I like to mix up my workouts to keep my body guessing what comes nex... Read more

  • This time last year...

    7/16/2016 9:34:06 PM, by NMORIARTY8024

    I was going through my weight loss graph today, and noticed that this time last year I weighed only .4 pounds less. But also this time last on the 24th I threw in the towel and quickly gained back 14 pounds in one month, kept on gaining until I reached 158 in November and reluctantly started all ove... Read more

  • Saturday

    7/16/2016 7:04:22 PM, by COOP9002

    today has been a busy day. after a some time on the bike this morning, i came home for a quick lunch and then headed to a visitation and funeral of one of our former members this afternoon. i had planned on going to just visitation, but ended up staying for the funeral after the widower asked ... Read more

  • By My Birthday

    7/16/2016 4:47:33 PM, by BECOMESTRONGER

    I wanted to update my ticker so I did. I don't really have specific goals, other than lose the weight. How much? Not sure. 134 was awesome back in 2010 but I spent a lot of time lifting weights and running. ALOT of time. I don't know if I will be that dedicated to working out again. My boyfrie... Read more

  • Whatever happened with the rock?

    7/16/2016 10:44:49 AM, by FITJEN48

    So, I wrote last week about a rock. Not just any rock, but a rock that carried some weight. While reading, "Write is a Verb," I decided to externalize a lot of the junk I had been saying to myself for as long as I can remember. Negative thought patterns are real folks and they hold you back, literal... Read more

  • Fri Sat

    7/16/2016 8:36:24 AM, by RO2BENT

    Almost caught up at work yesterday, but we'll probably be back to all the normal meetings next week. Took the kids to the marina for dinner and then momma and went to a fancy tapas restaurant. Going to lay some big pavers in the grass to make a sidewalk around to the back of the house today, then go... Read more

  • Week 2 with Fatloss Lab diet

    7/16/2016 2:25:03 AM, by STEPHLOKI

    I am actually shocked how hungry I still feel on some days. Also had another migraine and promptly slipped up for 2 days. New strategy: on days I go to the gym I will have 1/2 glass of apple juice. Topped up with water before and same after the gym. And no, eating roasted white corn is not acceptab... Read more

  • PLEASE let it be Friday!

    7/15/2016 10:10:19 PM, by GET2BEFIT

    Long day at work. Only two hours of work and the rest of the time supervisors have everyone watch DVDs ALL DAY! .... to the point everyone would fall asleep. Tonight I got to help clean up church after VBS tonight, I took down decorations, tables and chairs and started preparing for tomorrow's blo... Read more

  • Habits For The Better

    7/15/2016 8:27:13 PM, by BECOMESTRONGER

    Here's my third post today. I've got a lot to get outta my head right now so I'm going to do it. This is the habits. The things I did that made me happy, healthy. I'll probably come back here to add more stuff and for motivation. -vegetables and fruit should be consu... Read more

  • Scale is stuck and an ER trip :(

    7/15/2016 1:34:24 PM, by BEACHCALSIX

    I'm in a really good mood despite my title. Last night was an adventure with another ER trip. Same symptoms as before..was it in February? January? don't remember. Well the symptoms came rushing back and the pain was more intense than ever! This really scared me as I actually passed out. Well not su... Read more

  • Friday

    7/15/2016 10:58:05 AM, by COOP9002

    we had our family night for Vacation Bible School last night. today is the final day, but it's been a great week. hope your Friday is going well. blessings... Read more

  • it's friday

    7/15/2016 10:31:22 AM, by MOMMY445

    i'm taking it easy today. i heard from two more places yesterday regarding jobs. i will see what the companies have to offer and go from there. my daughter says hi! all of the birds say cheep,cheep! have a wonderful day,everyone and a terrific weekend!... Read more

  • Thursday Friday

    7/15/2016 6:38:21 AM, by RO2BENT

    Still getting caught up at work but no meetings today so I should be back to normal. Did group cardio kickboxing class last night felt great really sore already I guess that's the price of taking eight weeks off... Read more

  • Peachtree shadow 10k race report

    7/15/2016 6:01:19 AM, by PMRUNNER

    On Friday, 15 July, in Kabul Afghanistan we held our shadow Peachtree road race 10k. I have heard of the real Peachtree road race, but never had the opportunity to run in it. We are usually in Cleveland around the 4th of July and run in a local 5 miler in my wife’s hometown there. We are on... Read more

  • Whirlwind of Vacation

    7/14/2016 5:43:59 PM, by TARAFOFARA

    I havent logged much or counted calories/macros/exercise in over three weeks. It started with a trip to Europe. I weight before I left that morning and logged it. I was officially ten pounds down from my restart. My goal was to not gain weight and I started out well. It was a tour so two meals ... Read more

  • Another learning experience underway ...

    7/14/2016 2:38:38 PM, by JEANKNEE

    First of all, I want to thank all of you for the support you have extended to me over the years! You have no idea (maybe you do) how much I appreciate you. Big 247 to y'all. I received a private response to my last blog (you know who you are ... yes you ... you were the ONLY private re... Read more