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  • Running-- Just go!!

    2/8/2016 5:14:49 AM, by NURSEMEL404

    Last year I started running with a good friend. We did the couch to 5k program. I thought I was going to die after running 90 seconds. I still feel like I am gonna die some days. We did a color run 5k last October. It took me like 42 mins. Then we just stopped running for a while. We started back a... Read more

  • This Running Thing

    2/4/2016 9:44:14 AM, by NURSEMEL404

    I signed up for a 5K in May Now I am second guessing whether I should have signed up for the half marathon. I ran 2.5 miles in 26 mins on Sunday. I am finally getting my breathing under control, and that helps a ton.... Read more

  • Lately

    1/21/2016 10:54:31 AM, by KRISSY82

    It has been a complicated couple of weeks. At the start of last week, my best friend lost her brother-in-law unexpectedly. He was 33. The family is heartbroken and trying to pick up the pieces. I've tried to be there as much as possible--physically and emotionally. Last week was also the start o... Read more

  • Proper Diet. Advice?

    1/17/2016 7:09:29 PM, by KRISSY82

    I weighed myself today for the first time in a while. The last time I stepped on the scale, I knew the number would be higher. I didn't expect it to be AS high as it was today. I'm less than a week from my period, and I haven't been exercising, so the surprise is really denial, I guess. I went to t... Read more