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  • me

    7/23/2016 6:47:47 PM, by MICHELE270

    Time to stick with what I know works for me I can do this.!!! 213... Read more

  • Glad this day is over

    7/21/2016 10:07:21 PM, by NURSEMEL404

    I had a bad day at work and walked way too long without my knee brace. I am hurting now. Hope it's better so I can run tomorrow.... Read more

  • Losing Hope

    7/21/2016 1:42:41 PM, by KRISSY82

    Okay, so that title may be a bit dramatic. However, I am feeling really pessimistic about my body lately. Within 5 minutes of walking, even if it's just necessary walking from point A to point B, my hips are on fire. My "good" hip now seems to ache just as much if not more as the bad one. I retur... Read more

  • Pain and Lost Streak

    7/12/2016 3:21:44 PM, by KRISSY82

    My hips are aching and burning so much that I want to stay in bed. Recently, I was diagnosed with bursitis, arthritis and an impingement in my right hip. They have given me an NSAID to take every day and suggested stretches. I have been faithfully taking the medicine, doing the stretches, and foa... Read more

  • Running again

    7/10/2016 12:03:09 PM, by NURSEMEL404

    I had a knee injury and was in a knee brace and supposed to use crutches for 2 weeks. I ran an easy mile yesterday. Today my goal was a slow easy run that wouldn't cause any damage. I didn't push myself and just enjoyed running. Didn't pay attention to my splits on my app just enjoyed being by mysel... Read more

  • Hip Diagnosis

    6/28/2016 12:48:38 PM, by KRISSY82

    After several years of problems with my hip due to a near fall, I had an x-ray done. I know that x-ray is not the best technology in terms of diagnosis of problems, but it was a starting point. They found an impingement and mild arthritis and gave me an overall diagnosis of bursitis. Hip bursitis ... Read more

  • And now an injury

    6/25/2016 8:13:39 PM, by NURSEMEL404

    I was walking to my car after work Thurs night and felt a pop in my upper rear calf. Now I am rocking an immobilizer and crutches. This sucks.... Read more