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  • Been a while

    6/22/2016 8:59:10 PM, by NURSEMEL404

    I finished my 10K in 1:24:20. It was 90 degrees and very hilly in my defense. I also didn't eat enough and ran out of juice on mile 4. I ran the whole thing though and it was hard. I have signed up for a half marathon in September. I am training for that, I also am at a plateau as far as my weight... Read more

  • Yoga, animals, and love

    6/20/2016 6:50:36 PM, by KRISSY82

    I used to go to yoga weekly with a friend. It was so nice, but time consuming, and now she has moved two hours away. The good thing is that the skill and habit exist, and lately I've been trying to do at least a few poses each night. Tonight the cat stole the yoga mat as soon as I was done.... Read more

  • Actively Changing

    6/17/2016 7:37:38 PM, by MSNAPE28

    Been off to some dry starts that did not produce the momentum I needed to be consistent. But I love me and I am ready. Just signed up to the gym and tomorrow morning the real work starts. I have spent the last month getting my water consumption and eating habits under control, now the pain. But ... Read more

  • My Doctor Thinks I'm Fat.

    6/15/2016 9:44:55 AM, by KRISSY82

    Yesterday I met with my primary care doctor. These appointments are never pleasant as I feel he does not really care about my well-being. He brushes off my concerns, and he is not thorough in his efforts to diagnose me. Yesterday was more frustrating than normal. I wasn't even sure why he ... Read more

  • Learning as I Go

    6/6/2016 2:45:11 PM, by KRISSY82

    As I attempt to move away from taking prescription medicine to a more natural approach, I am discovering I have to rethink my diet. I have now been off my PPIs(esomeprazole/Nexium) for nearly two weeks, and my stomach is having an easier time digesting my food. It is so nice to eat food, and not r... Read more

  • My Journey Through Sickness

    5/26/2016 1:46:36 PM, by KRISSY82

    Before I begin, I'd like to acknowledge my awareness of the devastating sicknesses other people face. When I see someone with cancer, MS, or dementia, I realize how lucky I am to be as healthy as I am. With that being said, I feel that I need to share my experience, even if no one reads it...perha... Read more