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  • Majorly Sore

    4/19/2016 8:05:05 AM, by KRISSY82

    Yesterday I completed some leg exercises, including a couple of sets of squats. I realized I'd been doing squats wrong all along after watching some videos. Well, the real way hurts after being out of the game for a while! I don't think I overdid it, but today I am in major pain. It's difficult t... Read more

  • Running ?? Injury

    4/11/2016 11:05:38 PM, by NURSEMEL404

    So I 3 weeks away from my half marathon. Ran 11 miles yesterday. Did not realize how much I was hurting until I started walking. So I just laid around all day yesterday. I felt pretty good this morning, just a little sore. Around lunch time I started having pain in my left ankle and top of my foot... Read more

  • In Need of Motivation

    3/30/2016 11:35:02 AM, by KRISSY82

    I keep hoping the weather will improve and stay nice, but that isn't happening. Today we started out at 25 degrees with the promise of hitting 60. It's 46 now, which means I will be able to take a short walk at lunch. By the weekend, we are back down in the upper 20s-40 with rain and snow showers.... Read more