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  • Tis The Season!

    11/18/2017 4:59:34 PM, by MIRAGE727

    I see too many focused on a "diet!" This is a life journey. I used to yoyo for almost 10 years. I was 260lbs, lose 29lb then say I got this and slowly slip back up again. It wasn't until I learned a Healthy Lifestyle means a life journey! I've been on SparkPeople now since 10/10. I... Read more

  • My Vegas Rock and Roll Half Marathon w/Spark Friends!

    11/14/2017 6:01:27 PM, by LDYHAZ

    I have to write this blog while it is still fresh in my mind. I need to learn from this experience. My DH always says I over think things. He is so correct. If you read part 1 you will know that Friday and Saturday were very busy days. Walking back to our hotel Saturday night I discovered... Read more

  • My Vegas Rock and Roll "Meeting Spark Friends" Part 1

    11/14/2017 10:49:10 AM, by LDYHAZ

    Our trip started on Friday. Long drive and hours waiting in airports. Once we landed in Vegas I was thrilled with the 70's weather. We arrived at our Hotel "Jockey Club" It was wonderful! No check in line. "Going-strong" and her DH were there to greet us. Mad dash around the strip to collect tic... Read more

  • You can do this regardless of your 'faults'!

    11/5/2017 11:15:29 AM, by OLDEROWL

    Always say to yourself "My Body and Mind are sound enough that I can accomplish my goals and also inspire others to do their best." You may be struggling with your body size or physical handicaps, some of which may have been of your making; but, by affirming that you are healthy and able to reason, ... Read more

  • National Men Make Dinner Day

    11/2/2017 9:38:17 PM, by OLDEROWL

    I was all set to make dinner today according to the rules for "National Men Make Dinner Day" which I just learned about from the morning news. I was about to go shopping when my wife returned from a visit to our next door neighbor. She had just sold her house and for some reason she wanted her she... Read more

  • Mild chest pain

    11/2/2017 8:50:27 AM, by OLDEROWL

    I’ve been having very slight chest pains off and on for 2 weeks; the cause may have been several possibilities, but I remember that I took a double dose of risperidone, and did a new indoor “walking” 3 mile exercise. Parts of the exercise included flapping my arms in various directions as I did the... Read more

  • Quick Wedding Blog

    10/29/2017 9:54:32 PM, by KANSASROSE67

    I have SO many potential things to blog about, but just not much time. So, a quick one about the wedding! We made the trip to Indiana in two days of driving with Rick's dad (and his oxygen system and walker) and my step-mom, Louisa. Juliana and Jeremy left a day later (Jeremy got up at 3:30 a... Read more

  • It Really Is The Little Things........

    10/28/2017 1:48:48 PM, by LDYHAZ

    This goes for both the good and bad.. Little things like watching the seasons change. Enjoying the cooler running weather. Just loved the way this field looked yesterday. Harvest is in full swing. Good yields in one field so no great in another. Running full team 2 Combines, 2 grain car... Read more

  • Couple of hard weeks there....

    10/21/2017 10:55:29 AM, by LDYHAZ

    Heart is good! Cardiologist had me do a stress test and aqll is clear. No idea why the EKG was off. Could have been caused by over doing it. My guess is I was over training. Since I have slowed it down and backed off my resting heart rate is lower and I am feeling stronger. Live and learn. ... Read more