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  • 2

    1/19/2018 7:34:13 AM, by SOFT_VAL67

    Today I am going to buy something I have had a love hate relationship with for years....a treadmill. I havent used one in about 5 years, but, the weather recently has proven too much. My body can no longer tolerate the cold and cold icy wind as it once did. And even if it could, I havent even ... Read more

  • 12 Emotional Stages of Going to the Gym First Thing in the Morning

    1/16/2018 4:20:39 PM, by TAYGRL

    Pretty sure I counted at least 15 stages this morning, tho... 246 246 246 246 246 https://www.popsugar.com/fit
    ness/Emotional-Stages-Work
    ing-Out-First-Thing-Mornin
    g-39879121?stream_view=1#p
    hoto-39879148 ... Read more

  • 40!

    1/14/2018 8:38:29 AM, by DAWNIEHEATHER78

    Today, January 14th I am 40 years old. I am working on making it my most fit and healthiest :D Doing great on fitness and hydration and working on nutrition. ... Read more

  • Healthy Treat Recipe

    1/12/2018 3:33:23 PM, by DAWNIEHEATHER78

    This looks amazing- Apples, Cinnamon and Greek Yogurt! :) ... Read more

  • Stormy Sunset

    1/11/2018 8:28:17 PM, by DAWNIEHEATHER78

    Two photos of the Sunset and Storm Clouds Before the Rain Yesterday here in Arizona. Love the Amazing colors. Like Someone Painted the Sky! ... Read more

  • You'll never know ...

    1/10/2018 10:10:50 PM, by BARCLE

    .. My middle child, Alexandra, turns 10 today and she's such a delight, growing up so, so quickly and becoming a truly beautiful young girl. So it's on my mind how in the next day or two (can't be totally sure of the exact date as hospital time merges into one and it's now 10 years ago lol) I... Read more

  • Up that Water Intake! :)

    1/9/2018 7:07:27 PM, by DAWNIEHEATHER78

    Trying to get in more glasses of water a day? If you can’t handle drinking lots of plain water, can add packets of water flavor enhancers or even fresh fruit . Lots of companies make different options out there. I’m personally trying to get back to at least 64 ozs a day of water & this is helping... Read more

  • Coffee! Change Up

    1/9/2018 7:03:59 PM, by DAWNIEHEATHER78

    Coffee.....It’s a must have everyday! But the Calories from Coffee Creamer Add up big time. No good. So instead, after seeing lots of others try it, switched to Having Premier Protein instead with the Coffee. I mix one Container of Premier Protein with 2 K-Cups of Coffee and that makes a big Amoun... Read more

  • Easy Snack/Breakfast Idea

    1/9/2018 7:02:44 PM, by DAWNIEHEATHER78

    Quick Easy Breakfast or Snack Idea- Cut up Some Fruit & Mix with a Yogurt Smoothie or Cup of Yogurt. This one was Apple, Banana, Grapes & a Cutie Orange with a Dannon Yogurt Drink. Would be Awesome with Greek Yogurt too. ... Read more

  • 1

    1/7/2018 9:25:51 AM, by SOFT_VAL67

    i dont make new years resolutions but i feel enough time has passed since the start of the year to lay down some PLANS. get back to walking is the main one i have been looking online for treadmills for sale. temps here havent gotten above 18 in over a week. some nights its gotten into the minu... Read more

  • Traveling Workout

    1/6/2018 11:35:26 AM, by DAWNIEHEATHER78

    I’m Taking part in this 7 day bathroom workout challenge with some friends on Facebook in a Fitness Group where everytime you go to the bathroom you do 15 reps of an exercise of your choice while in there-to add more exercise and being active to your day. Well I think I win the day on that Challe... Read more

  • Estrella Star Tower

    1/3/2018 11:08:56 AM, by DAWNIEHEATHER78

    Estrella Mountain Ranch- Star Tower in Goodyear, Arizona. Took the kids on a nature walk to the Star Tower and they loved it! We each had our phones and spent a lot of time taking photos of great sights and they really got into it :) I love that they are into the Arts like me. Was really fun.... Read more

  • Arizona Sunset

    1/3/2018 11:02:29 AM, by DAWNIEHEATHER78

    Here are some Sunset Photos I took Yesterday in Goodyear Arizona :) Was very Beautiful, thought I’d share.... Read more

  • January 2018 "New Year, Better Me" Challenge

    1/1/2018 11:20:58 AM, by TAYGRL

    Start the Year Off Like a BOSS Goal: Ride TOGETHER for 20-22 rides (I’m aiming for 25) in the month of January and complete 80 mins of Beyond the Ride. 316 316 316 316 316 Weekly schedule: 5 classes per week 3 short form content & 2 long form + 20mins beyond the ri... Read more

  • Happy New Year!

    1/1/2018 10:41:07 AM, by ACTIVEGODDESS

    This time last year I was 276 lbs. Now I'm just under 232 lbs. I feel different and I don't. I'm on antibiotics right now while last year I was in the hospital with a loved one. Watching family health problems that knocked me off my feet went a long way to galvanize me to eat less junk (no juice, no... Read more

  • on the other side

    12/31/2017 11:15:59 AM, by SOFT_VAL67

    i wanted to write one final blog of the year. and say thanks to all sp friends who commented and followed, sent goodies or private mail with words of encouragement this year. while 2017 was a much better year for me in my private personal life, it wasnt that great in my food obsessed overeaters e... Read more

  • The World’s oldest Mcds

    12/30/2017 12:38:23 PM, by DAWNIEHEATHER78

    On our way back home to Arizona we stopped to see the World’s Oldest McDonald’s in Downey California. It has a museum, and the old original arch/building design and menu board and some of the original registers and shake machine and soda dispenser on hand to see. Also the old original style neon s... Read more

  • Pee Wee’s Big Adventure!

    12/30/2017 12:33:22 PM, by DAWNIEHEATHER78

    Ever see the movie Pee Wee’s Big Adventure? Well this is the place from the Dinosaur scene in that movie. Finally got to stop and see it yesterday :D Cabazon Dinosaurs in Cabazon, CA ... Read more

  • The ocean!

    12/30/2017 12:30:39 PM, by DAWNIEHEATHER78

    Drove from Arizona to California yesterday to pick up my kids to bring them to Az for the Week on vacation and you just can’t go to CA without stopping to see the ocean! :) This is in Santa Barbara ... Read more

  • wish santa had eaten those cookies!!!

    12/28/2017 3:32:01 PM, by SOFT_VAL67

    Hi everyone. It has been about a month since I last checked in and blogged. The holidays werent good to me, or well, honestly, I wasnt good to myself. Over did the eating and have really slacked on exercise. I have not really walked in weeks, maybe once or twice a week for 40 minutes. I blam... Read more

  • Merry Christmas

    12/25/2017 10:18:49 AM, by DAWNIEHEATHER78

    Merry Fitmas Everyone! Here’s to New Goals, Successes and Challenges Won in the Days Ahead in Health & Fitness :D ... Read more

  • Merry Christmas

    12/25/2017 3:28:09 AM, by CBASS30

    3:37am, 17 degrees ... Read more

  • The Fitmas Workout!

    12/24/2017 4:27:34 PM, by DAWNIEHEATHER78

    ... Read more

  • Christmas Lights around Phoenix Az!

    12/24/2017 10:17:13 AM, by DAWNIEHEATHER78

    Here are a few fun festive Holiday light displays I saw while on a Christmas Light Cruise with the Car Club I’m in :) ... Read more

  • Looking like Christmas

    12/24/2017 10:13:05 AM, by DAWNIEHEATHER78

    Looking very Holiday Festive with a bunch of Cards & Gifts from Friends at Work! :) Love it, so pretty ... Read more

  • 12 Days of Christmas Workout

    12/24/2017 10:11:16 AM, by DAWNIEHEATHER78

    ... Read more

  • Sparking

    12/23/2017 10:03:41 AM, by CBASS30

    ThorZeus... Read more

  • Sparking

    12/22/2017 12:19:28 PM, by CBASS30

    12:20 pm , 30 degrees ... Read more

  • Sparking

    12/21/2017 9:09:21 AM, by CBASS30

    9:06am, 27 degrees ... Read more