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  • A New Month

    10/1/2014 4:01:06 AM, by TRUCKERSMRS

    I am my own worst enemy on many fronts and this I acknowledge. I am not Super Woman - although I have tried many times and failed! I cannot be out of the house for work 11-12hrs per day and then be a complete Domestic Goddess! ... Read more

  • Musings

    9/30/2014 8:00:25 AM, by THELORELAI

    ... Read more

  • Update on fall 5% challenge

    9/29/2014 12:48:44 PM, by FITTEREVERYDAY

    The end of September has found me with a chest cold so I haven't been quite as on the ball with my challenge as I had hoped. Still made weight goal plus some ( weekly goal is only -0.9) but I want to be active in my challenge. I am getting better but not there yet. The weather randomly w... Read more


    9/29/2014 1:44:46 AM, by SETTIMIA

    Hello wonderful people, thank you for all your support, I know that I have been off the SP radar for a while, but back regardless of the devastating times ahead. This is such fun! The forest and hooping the perfect combination for me. Who will join me with my ten minutes challenge, still ... Read more


    9/27/2014 6:03:31 AM, by SETTIMIA

    Hello wonderful spark friends, as always I must start my blog with a shower of appreciation to each and everyone of you who has not forgotten me, and inquired where I have been I have been here in the background, just a little low key, as trying to process all my feelings of the prospect o... Read more

  • will be back soon

    9/25/2014 11:20:01 PM, by BECKY1960

    My Husband and i are going on a cruise for 8 days tomorrow. I will be back on in 9 or 10 days when we get home... Read more

  • xidnt do it. :-/

    9/25/2014 2:42:06 PM, by GOLDFISHME

    Well I didn't walk yesterday and today is a rainy day here in PA. What will I do? I have toddler duty today,so think,think.... Read more

  • Day 1 of Being 51!

    9/24/2014 4:49:47 PM, by TRUCKERSMRS

    So, today has been my Birthday! I have been spoilt with kind words and thoughtful gifts. I had to go to work so took a large amount of cup cakes with me. I'm sure the till lady thought I had a "problem "!!!! Work had its issues as normal but my colleagues helped keep the mood light. ... Read more

  • Positive Developments at Work!

    9/16/2014 3:17:29 PM, by TRUCKERSMRS

    Well, speaking up seems to have done some good. Following a meeting last Friday when my boss had promised the subject of staffing would be discussed, he grabbed me for a chat today. It was decided in the meeting that staffing issues needed to be addressed and ..... An assistant for me was the... Read more

  • I will try my best

    9/16/2014 9:48:36 AM, by BECKY1960

    I will try my best, I mess up a lot BUT I will stay here. I need SP and ALL MY FRIENDS I want to be healthy and feel good about myself again. I know I can and I WILL. I want to be here for my grand children I have three and one on the way in December, we are going to have a wonderful Christmas. W... Read more

  • It' Going good

    9/15/2014 7:48:12 AM, by MSANITAL

    It seems like I only blog when things are going bad or I am struggling but sitting here writing this and I can say.. Things are going good.. I have been really focusing in my journey ad my steps to weight loss. I am not stress eating or picking.. I have passed up bad carbs.. and have eat clean for t... Read more

  • Hurtz Donnit.

    9/11/2014 11:31:48 AM, by SWIMMING_GLEE

    Yes. Yes, it does. I'm working out, again- kinda/sorta. I'm on a path. I've taken up the 30 day Plank Challenge among the 30 Day Fitness Challenges listed online. I've also gotten on the Squat Challenge as a warm up to the plank. I'm doing a modified plank where my knees thru my toes are on the ... Read more

  • I walked yesterday, now that is after 12, 9/9/14

    9/10/2014 12:40:07 AM, by BECKY1960

    I walked 21/2 miles by myself today, it was 83% I felt so good after walking. then my son brought snack food in I ate some it was not that much I didn't think until I started adding it all up on here WOW it adds up FAST. It is hard to lose weight BUT SO EACH AND FUN TO GAIN IT. I DON'T MEAN FUN REAL... Read more

  • I'm Revolting!!

    9/8/2014 4:14:27 PM, by TRUCKERSMRS

    Many of you know that I have been working stupid hours for some time now. Recently it has got too much. Today, it came to a bit of a head. Late last week I stopped going into the office for 7am and started to give myself a bit more time in bed. Still at my desk by around 7.30 but also taki... Read more

  • I am on the right track...

    9/6/2014 7:54:43 PM, by MSANITAL

    And feeling good.. thinking back to when I first started a healthy living journey and wanted to lose weight I just started doing it I buckled down I stopped eating the junk and eating in between meals I just started to do it and it worked... most of you now I have been struggling for some time I hav... Read more

  • May be a loser for a while ,but not a quitter

    9/6/2014 8:05:52 AM, by NINAHAPPYHEART

    After eating till i felt overwhelmed today at lunch...i feel that i lost the day, and i'm far away from achieving my goal. I saw the ice cream cone in the freezer, yummy!! So i took it and ate it ,while eating it i asked myself, does its taste make it worth losing my wishes of losing weight of com... Read more

  • went on a walk

    9/3/2014 6:41:49 PM, by BECKY1960

    I went on a walk before my husband came home, I got in 2 miles, now we are going to walk in a few. I'm probably will not walk as fast as I did earlier but glad we are going now for a walk... Read more

  • I didn't want to get on the scale this morning BUT I am glad I did

    9/3/2014 12:50:50 PM, by BECKY1960

    I didn't want to get on the scale today, I had to many carbs last night eating Kroger version of cheerios and I didn't measure it out I just kept eating and eating. I was so ashamed of myself. Losing weight is hard because I am going thru menopause and I don't lose fast at all. I didn't want to het ... Read more

  • Purpose!!!

    9/3/2014 9:21:34 AM, by FLPIRATE

    There are things in my life every day that should be a motivating factor to take care of myself better. Sadly, nothing seems to be enough to entice me to take action. Not so any longer! Unfortunately, I lost one of my best friends in high school last month very suddenly. At 48 years old, Jeff ... Read more

  • Back too.....

    9/2/2014 8:05:35 PM, by MSANITAL

    Work, goals.... my healthy living plan.. today was day 1 I would count it as and it went well, work was good kind of went fast.. got right back into the swing of what we do in the auction department at our local Public Broad Casting Station. made a great breakfast. packed a good lunch.. hubby ... Read more

  • Broken hip

    9/2/2014 2:09:55 PM, by LINDRAY

    Well, its been a while. I was doing very well on my bike and then fell in my kitchen and broke my hip, so I am on the mend. five weeks ago yesterday, I had surgery. walking with a cane and I am told no bike for a few weeks, I am walking each day and getting stronger. Went and got a hair cut today. T... Read more

  • Today's Lists

    9/2/2014 10:58:46 AM, by THELORELAI

    Things I could be doing that will directly or indirectly help me lose weight: -do yoga and upper body toning while my ankle heals -do some deep cleaning -wash and cut enough lettuce for two days -take time to make a healthy meal that tastes really good -do some self-care Things I h... Read more

  • New Hope...

    9/1/2014 10:30:24 PM, by MSANITAL

    It has taken all of the day to get going on this blog.. I told my self this morning I needed to write it out about how August went and how I would like September to turn out.. and I just do not know why it has taken me all day to do so.. I guess I just did not want to face the truth and the truth is... Read more

  • Starting Over....

    9/1/2014 6:29:19 PM, by KAKAY56

    I never ... I did drop some pounds from wearing a size a size......... Read more