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  • New Plan

    2/11/2016 3:14:47 AM, by JUNEWALKER

    1 Stop talking about what I'm going to do and just talk about what I've done 2 Gradually increase daily exercise 3 No snacks 4 No sugar As of now!... Read more

  • BLC30, W8Watchers & MI6? Wednesday Blog Number 3

    2/3/2016 6:53:48 AM, by JUNEWALKER

    Uugh been ill all week so just a quick update. 6.25 pounds off this week. The WeightWatchers meeting I joined last week was good. The programme has changed quite a bit since I last went. It's still counting points, but the points are now based on calories, low saturated fat, low sugar, and h... Read more

  • So this is popping off starting tomorrow...

    2/1/2016 12:14:41 AM, by TAYGRL

    And I'm pretty excited about it. End. Of. Story.... Read more

  • 5 Ways to Feel Better in Your Body

    1/28/2016 11:52:26 AM, by TAYGRL

    tinybuddha.com/blog/5-ways-t
    o-feel-better-in-your-body/ 521 306 381 247... Read more

  • BLC30 Wednesday Blog Number 2 - WeightWatchers offer

    1/27/2016 2:18:03 AM, by JUNEWALKER

    Half a pound off this week. But last week was 2.5 pounds on... 39 . This morning I am joining WeightWatchers as they have a "lose 10 pounds in 8 weeks and get 2 months money back" offer. I think a face to face meeting will give me the boost that I need. I will have to lose weight by next ... Read more

  • Calorie requirements and activity levels

    1/22/2016 8:41:24 AM, by JUNEWALKER

    Futurelearn has flagged up a good website for calculating calorie requirements globalrph.com/schofield_equa
    tion_bmr.htm It says to head for the lower end of the calorie range if your weight is more from fat than muscle. At 5'6", aged 52, it's giving me 1267 to 1517 cals/day if I want... Read more

  • Walking to shift the gloom

    1/21/2016 3:23:31 AM, by JUNEWALKER

    Monday it was pouring with rain so I didn't do my planned walk and felt real gloomy Tuesday it was sunny but I was gloomy so I didn't do my planned walk Yesterday it was icy but I did do a 15 minute walk with DH Today it is raining and I'm glad it's not icy and I'm glad I can walk so I am g... Read more

  • BLC30 Wednesday Blog No1

    1/20/2016 12:02:05 AM, by JUNEWALKER

    Have put all my walks in my diary for the half marathon walk training. I realised that I can do it in 13 weeks instead of 16 as I'm only doing a virtual race. BLC30 starts today - no more excuses or procrastination. Weighed in at 14 st 8 pounds (204) Will do a weekly check in blog to mo... Read more