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  • Pickleball

    4/15/2018 9:38:54 PM, by BIKE4HEALTH

    If you happen to be a senior and want a safe and exciting workout give pickleball a try. I started it mid 2017 and was able to loose 35 lbs to date. I have worked on EVERY kind of diet and program for 30 years and only yo-yo'd back and forth. Pickleball really works and its a tremendous amount o... Read more

  • Busting The Rust! 11th SparkVersary!

    4/15/2018 7:51:13 PM, by DDOORN

    Sending a shout-out to STRIVERONE for his recent invitation to one of the latest bike club spring rides I've ever had. Three reasons why: 1) The weather's been atrociously cold and wet. Our spring has yet to really SPRING as we've been running 10-20 degrees below normal, which should be l... Read more

  • Achievement Begins With A Vision

    4/15/2018 1:01:49 PM, by 3_VEGGIES

    Age 52–The 4 items at the top of my bucket list #1 - Goal set in 1980, accomplished 1987 Seattle to Washington DC, to NYC In 1980 (age 13) my family took a vacation out west and for several days we watched 2 cyclists from Holland head in the same direction as us. They changed my life and h... Read more

  • I will. I can. I must.

    4/14/2018 8:55:05 AM, by 3_VEGGIES

    30 Day Promise and Commitment 1. Conscious eating and awareness of daily nutrition- Track all food, beverage, supplements. 2. 10 minutes of strength training a day, 2 minutes must be plank(s) 362 3. 30 minutes cardio 332 311 295 4. 10 minutes clutter control ... Read more

  • I’m melting, I’m melting! Where does it go?

    4/6/2018 8:57:28 PM, by 3_VEGGIES

    We just want the fat gone right? Do you even care where it goes? Really folks! This is 1 lb of fat! What happens to it? Drum roll! In 2014, Ruben Meerman an Australian physicist figured out that for every 10 lbs he lost, 8.4 lbs is exhaled out of your lungs and 1.6 lb... Read more

  • Invitation for All

    4/5/2018 6:25:06 PM, by JENNIFERQUINLAN

    So, the other day I blogged about observations during my weight loss journey that started in January 2018. One area I learned a lot about myself in was the area of challenges. I'd challenged myself to some fitness over 9 days and that went well. But then I challenged myself to 14 days of at least an... Read more

  • Along the Way: Weight Loss Journey Observations

    4/5/2018 4:23:39 AM, by JENNIFERQUINLAN

    Observation #1: Apparently, I've made it 95 days without fast-food. *95* DAYS! People, I cannot tell you how hard it was the first week not stopping by the one down the street from me as I was about to get on the road and go somewhere--they were my beverage suppliers! . . . and whil... Read more

  • 2018 Spring 5% Challenge Exercise Commitment

    3/31/2018 10:00:56 PM, by KKINNEA

    Spring! I'm getting back on track and working hard on weight loss. - I will follow the running program my coach has put together. - I will aim to get 16,000 steps a day - I will aim to cycle 10 minutes per day in April - I will complete 2 strength training workouts per week - I will do ... Read more

  • It's All About Accepting Myself!!

    3/31/2018 6:35:40 PM, by SCECILIA

    Since the end of 2016, I have had two surgeries: one at the end of 2016 and one at the end of 2017. I was blessed and everything went without incident and recovered well from both surgeries, although I still feel a bit of discomfort here and there from the last one. However, it's all good but now ... Read more

  • Snack

    3/30/2018 12:19:55 PM, by BOOTYLICIOUS83

    So this is what I eat when I want a snack..... Read more

  • Truth Tales: Month Three

    3/28/2018 6:30:38 PM, by JENNIFERQUINLAN

    Last month (month two on SP) , I hit a pretty low point. I'd gained back some of the weight I'd lost since I'd started in January 2018 and threw a bit of a pity party for myself. (You can find that post here:
    dual.asp?blog_id=6466959 )... Read more

  • Yummy breakfast+ a great workout

    3/28/2018 6:12:20 PM, by BOOTYLICIOUS83

    Had my yummy healthy oatmeal this morning for breakfast! And just did watp 3 miles firm . I are two hungryman for lunch. Ugh My dad buys them as he knows I like them ( not so much anymore) I did NOT have to eat them I know. Was gonna make tuna.but there they sat in the freezer.... Read more

  • Just About Time

    3/27/2018 3:00:25 AM, by JENNIFERQUINLAN

    About a month ago I had a bit of a melt down and in the throws of that loss of confidence posted my first body photo (it's in the photos section if you're curious). It feels like ages since then--I'm in a completely different frame of mind, and in a much more positive place mentally. Well, sin... Read more

  • Beautiful day

    3/24/2018 12:14:17 PM, by BOOTYLICIOUS83

    Took Sadie to the park walked 2 miles in 45 min. ( It's about 2.5 around once. Sadie wanted to leave when we were nearly done. The distance home is about the same if I were to have finished) I absolutely love walking outside! Fresh air, nature, 🐕, sunshine, music, exercise. Nothing better. ☺ Th... Read more

  • Banana Chocolate ‘Mug’ Cake

    3/24/2018 6:10:05 AM, by JUSTEATREALFOOD

    Banana Chocolate ‘Mug’ Cake 350 for 12 minutes Small rectangular Pyrex glass pan 1 ripe banana 2 eggs 2 tbsp almond milk 2 tsp coconut oil 3 tbsp coconut flour 2 tbsp almond flour 2 tbsp cocoa powder 1/4 tsp baking powder 1/4 tsp baking soda Walnuts Chocolate C... Read more

  • Happy Friday!

    3/23/2018 4:57:26 PM, by BOOTYLICIOUS83

    Did Jessica Smith 25 minute total body with weights, one if my favorites! Now would this be circuit training, as it was without break just continuous?? That's what I put it as for my exercise on here. I absolutely LOVE when she does weights with cardio so it's not even working out. I definitely need... Read more