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  • Macros: anyone doing this?

    10/19/2016 12:17:19 PM, by FABAT40

    I've been hearing more about Macros for eating. my calculations as an endomorph include 228 g protien.114 g fat and 143 g carbs. 912 cal protien a day, 1026 cal fat a day and 572 cal of carbs a day. If you are doing this or done it can you let me know how it went and am I supposed to calculate fro... Read more

  • time to loose this weight and be healthy

    10/19/2016 6:54:11 AM, by DEMONSQUEEN

    its been a long yr , and ive gained a lot of my weight back over 70lbs to be exact, but in this last yr ive also gained meds and therepy so im doing emotionally well and now its time to tackle my weight, i have a new puppy and im really excited about him and im moving in the next month but my greate... Read more

  • Keep on keepen on!!

    10/10/2016 11:56:24 AM, by FABAT40

    Life is funny...sometimes in a ha ha way and sometimes in a sarcastic a**hole way..sometimes in an ironic way and many more I suppose..You ever just take a minute and become spectator at your own life..I do, a lot of times I have to shake my head and laugh. I seem to lose focus of the goal and mean... Read more

  • Second Glances

    10/6/2016 11:19:35 AM, by RILEE77

    I vividly remember the first time I used SparkPeople. It was years ago. My son was nearly four years old and I couldn't believe the weight I was still carrying. I weighed nearly as much then as I did a week before he was born. Having always been a healthy size without worrying about what I ate, my r... Read more