Group Picture

Blogs     Join this team to post to the wall

  • Rest day...

    11/23/2014 7:01:21 PM, by WANDAC2013

    ...soooo sore! Yesterday I took Jordan on the 5 miles and I jogged .5 miles of that! First time jogging in a few weeks. And we walked down a steep incline to the water for the dogs to swim n rehydrate...the walk back up was more than I thought it would be lol. My hammies hurt BAD today!!! Slept gre... Read more

  • it's sunday

    11/23/2014 2:27:58 PM, by MOMMY445

    today is my dad's birthday! happy birthday,dad! my uncle is treating him and my mom, along with my daughter, to lunch today. i will be hearing this week whether or not i go for an interview for the same company that called me on friday afternoon. i will continue to work in both of my online courses ... Read more

  • Special Sunday

    11/23/2014 12:46:54 PM, by KNEEMAKER

    Sunday, November 23, 2014... Read more

  • 3 pounds gone

    11/23/2014 8:48:28 AM, by WINACHST

    WOW! I must have been holding a lot of water. Had to get up 3 times last night and was down 3 pounds this morning. I am feeling less bloated today.... Read more

  • Day 030: Today's Love

    11/23/2014 6:43:17 AM, by FATHINSN

    A pair of red boots! When I saw them today while accompany my mom for her shoes hunting, I immediately fall in love coz I love the rugged soles, the red shade, the heel, love everything! Going to give myself few days to calm down, to rethink if I really need those boots, let my practical side g... Read more

  • Yet Another Update

    11/23/2014 6:11:38 AM, by KLMEIRING

    Yesterday was a very good day. I got some bills paid, went for a walk, talked to my mom, and straightened up the house. Today I have already done a couple of loads of laundry, third one is in process as I am typing this. I still have tons on my to do list, but I definitely feel good about the pro... Read more

  • Gods Day

    11/23/2014 12:13:32 AM, by CHIBIKARATE

    Be blessed and send light love joy hapiness and prayers and hugx... Read more

  • I have to get back in control

    11/22/2014 6:50:43 PM, by WINACHST

    OMG! I stepped on the scale this morning and had reality slap me in the face. I gained 10 pounds since July. In 4 months, I added 10 pounds. I knew I was out of control with my eating ever since I had a foot injury and quite running. I had been eating lots of junk food and it was like I was on... Read more

  • A Pep Talk From My Mom

    11/22/2014 2:47:52 PM, by APRILRUSSELL3

    So I've tried to do some restarts in the past couple of weeks, without doing a complete overhaul. Definitely not working. So I thought back to how all this started: a conversation with my mom. By the way, she has been on a whole food diet now for two years and is at her ideal size and doing reall... Read more

  • What do I really want........

    11/22/2014 1:42:36 PM, by LIMOM2TWINS

    Is that what I am doing - making excuses??? - Because what I have been doing lately is definitely not working. This YO-YO - on track ~ off track is really getting to me. Is losing weight and feeling better about myself someth... Read more

  • Saturday

    11/22/2014 12:47:27 PM, by CHIBIKARATE

    Food morning have a blessed day sending prayers and love to all that need it hugx... Read more

  • Satisfying Saturday

    11/22/2014 12:02:35 PM, by KNEEMAKER

    Saturday, November 22, 2014... Read more

  • Oh boy, that was brutal

    11/22/2014 11:28:26 AM, by HOPEFULHIPPO

    I knew it was coming. I had told y'all I was bingin' waaaaaaaay too much and it caught up. BIG TIME!! yup...that beautiful 169 goal was self sabotaged by none other than myself. What to do what to do? We all k... Read more

  • it's saturday

    11/22/2014 9:28:09 AM, by MOMMY445

    i am catching up on some computer work today. then i'm off to spend some time with my daughter. all of the birds say hi! my daughter is enjoying the weather these days. a great day to get outdoors and have some fun! have a terrific day,everyone!... Read more

  • Day 029: A Very Sunny Day :D

    11/22/2014 9:15:43 AM, by FATHINSN

    Good day for laundry, even my hand wash jeans dried before dusk :D Nice day for a drive though with full blast air-con in the car, hehe. Very fun day for cats to run around as no rain to hinder them to play and hang out in the sun. The not much plus side was I felt so dehydrated and g... Read more

  • Weekend Has Arrived

    11/22/2014 7:32:40 AM, by KLMEIRING

    Work week is done and now the weekend work begins... Grateful for a couple of days off from work to get things accomplished at home.... Read more

  • Fantastic Friday

    11/21/2014 7:35:58 PM, by KNEEMAKER

    Friday, November 21, 2014... Read more

  • Day 5 & 6 30 day shred

    11/21/2014 5:27:49 PM, by POCKETFULOFSUN

    check! still on workout 1, I will stay with workout 1 for 10 days then move onto workout 2 for 10 days and so on. and be done with this dvd after 30 days. I hope to see results! I also went for a walk/jog after completing the workout today. With plenty of energy to spare!... Read more

  • How low (high) must I go?! ....

    11/21/2014 3:23:33 PM, by NATUREGIRL71

    ... .before I turn this ship around. Yesterday, on the doctor's scale, I weighed as much as I did at the peak of my 2nd pregnancy. In other words, life-time high. I shudder to even imagine the #, but if I pretend it didn't happen it'll just get worse. A buck eighty. And only five foot four. Ugh... Read more

  • TGIF

    11/21/2014 1:01:57 PM, by CHIBIKARATE

    Happy be blessed sending prayers hugx... Read more

  • TGIF

    11/21/2014 1:01:56 PM, by CHIBIKARATE

    Happy be blessed sending prayers hugx... Read more

  • Too Much Negativity!

    11/21/2014 12:41:28 PM, by MIRAGE727

    I've been reading a lot of negativity today. Isn't it amazing when you embrace the positive, you can either see it coming in yourself or you read it between the lines of someone else! It tries to bring me down then I overload in "Positive Waves!" Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinking about him and how he is doing. my daughter says hi. all of the birds say cheep,cheep, including two that one of my good friend's neighbours are minding t... Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinking about him and how he is doing. my daughter says hi. all of the birds say cheep,cheep, including two that one of my good friend's neighbours are minding t... Read more

  • Day 028: Always Feel Great After A Thanks :D

    11/21/2014 9:02:46 AM, by FATHINSN

    Today, quite a tiring day, kept moving from one place to another. Should be a stressful day, made me very grumpy, right? No way! Everytime people said "Thanks, you did great helping us", I felt "reboot"! Even tonight, when I spend couple of hours helping our people on site and in end of our ses... Read more

  • Status Update

    11/21/2014 6:45:57 AM, by KLMEIRING

    The month of November has been a bit crazy at work. One co-worker took the 2nd week of November off from work. A second co-worker took the third week off while a third co-worker welcomed a new baby girl into his family this week. Next week the third co-worker will be taking the week off to bring ... Read more

  • My first gym workout / Still stuck & searching for my WHYs

    11/20/2014 5:03:40 PM, by HAPPYOHIO

    I don't know where to begin... I'm SO frustrated with myself. I make commitment after commitment and get so pumped about staying on track, but then I give into food (or excuses... or both) EVERY single time. I still weigh 165. I still binge. I still eat way too much sugar every day. I still wak... Read more

  • 19 miles...

    11/20/2014 12:04:15 PM, by WANDAC2013 far this week!!!... Read more

  • it's thursday

    11/20/2014 10:29:53 AM, by MOMMY445

    i am spending some time reading up,making notes on the company that contacted me for a phone interview. that will take place tomorrow afternoon and it will take about twenty minutes to complete. i am getting prepared now so that when i hear from the company tomorrow, i will not be surprised to lear... Read more

  • Day 027: I've Been Thinking ...

    11/20/2014 7:56:01 AM, by FATHINSN

    ... perhaps I saw things in wrong light. Maybe why they were harsh at me because they think I can handle how hard they push me, maybe they trust me to do even more challenging things, try to push my limit. Hmm. Or maybe they don't know what to do with me, how to response at me, haha. ... Read more

  • yesterday's post

    11/20/2014 7:21:39 AM, by MICHELLESMILES_

    Dang it I forgot last night, but this walk kicked my arse so I wanted to share lol πŸ’ͺ ... Read more

  • 3 weeks, 30,000 miles, 3 pounds ... Sort of

    11/20/2014 6:43:01 AM, by MUFFIY831

    The title is a bit fudged, but ... In just over three weeks, I've flown just under 30,000 miles, and when I came home my first weigh-in was not quite three pounds heavier than when I left. A day later, that went down two pounds, so I'm guessing there's an element of water retention at pl... Read more

  • November 19.

    11/20/2014 12:46:05 AM, by RUNNINGWILD

    Yehhh, this didn't go as planned. I developed an earache last night and, apparently, I've also gained eczema. I didn't even know you could get that in your ear. Five drops, twice a day, of an antibiotic/steroid and I should be okay in two weeks. Didn't work today so I didn't run tonight. Zero ... Read more

  • thursday

    11/20/2014 12:20:45 AM, by CHIBIKARATE

    be blessed and enjoy sending prayers hugz... Read more

  • it's wednesday

    11/19/2014 11:27:24 AM, by MOMMY445

    i am helping out my good friend who went overseas, by looking after his place while he is away. i spend a lot of time there lately. my daughter says hi. i found out that a company wants to do a phone interview with me on friday. so i said yes and i let them know which time is best for me. i will mak... Read more

  • Day 026: Think Positive! Work Harder & Smarter!

    11/19/2014 10:58:58 AM, by FATHINSN

    I'm very fortunate to have friends, both offline & online, to support and give me great advices :) THANKS, EVERYONE! My plan to bounce off this sadness & helpless feeling: #1 Think +ve! And I can surround myself around +ve energy people who are my operational contacts.Even through most stress... Read more

  • Fall Fitness Challenge Wrap-up

    11/19/2014 9:49:21 AM, by SABNMICH

    Again the challenge seemed to pass so fast and I still have so much to accomplish. My goal was to loose 5% or 8 pounds. Unfortunately I did not accomplish that, I only lost 2 pounds, but I am two pounds closer to my goal. I am really feeling pretty good about my progress because I have learned t... Read more

  • Off for a walk...

    11/19/2014 9:43:49 AM, by WANDAC2013

    ...heading out in a few...4 or 5 miles, idk which yet... Did 5!!!... Read more

  • Freggies packed

    11/19/2014 8:47:11 AM, by LADYBUG546

    I packed my freggies today. I have a banana, tangerines, and apple. I made a chunky veggie salad with cauliflower, carrots and broccoli. I will add Classic herb dressing. I also packed cucumber for a snack. This is my breakfast lunch and snacks. Tonight for supper I will have chicken legs, spi... Read more

  • 40 is far easier than 100 ...

    11/19/2014 8:46:30 AM, by LABEAUTEVRAIE

    I'm so happy in my life, truthfully I am. I think that, without realizing it, when we are content, we suddenly feel as if we don't have to push anymore. Why push when you have everything you want and everything you need? I lost 100 lbs. last year. This year, I found 40 of it. But toda... Read more

  • Getting Ready for Hump Day

    11/19/2014 5:14:37 AM, by KLMEIRING

    I woke up with a stiff neck and I am achy all over. Going to go jump in the shower in the hopes that will help my body to loosen up and recover from the fact that I fell asleep on the couch last night rather than going to bed.... Read more

  • November 18 progress report and...

    11/19/2014 12:55:36 AM, by RUNNINGWILD

    A little "bragging"
    tion/388b3b27#/388b3b27/8 Iron, Fe My Goal – 140-170 Today – 155 You've met your daily requirement for iron, an essential part of hemoglobin, which transports oxygen to the cells. (and that's BEFORE my ... Read more

  • Hump day

    11/19/2014 12:05:27 AM, by CHIBIKARATE

    Still wait for pt to be approved glad I am doing this on my own sending prayers hugx... Read more

  • Happy Birthday to Me

    11/18/2014 11:02:02 PM, by TABBYKAT75

    Breakfast ... Read more

  • Countdown to Hump Day

    11/18/2014 10:29:25 PM, by KLMEIRING

    Had to laugh.... I had a client stop by my desk today to tell me that it was one day closer to "hump day." I was very amused. Did not know that there were people out there who are counting down to "hump day." My catch phrase has been, "Is it Friday yet?" ... Read more

  • The Horse Gate

    11/18/2014 8:14:04 PM, by APRILRUSSELL3

    Picture, if you will, a gate in the middle of a pasture. The pasture is not fenced in. Just a gate is there. Now, imagine you are a very determined horse who wants to get through the gate. The gate is what opens to let you out, right? So you keep pushing against the gate wishing it would open. ... Read more

  • 2014 Inaugural Honeymoon Half!

    11/18/2014 3:57:26 PM, by MIRAGE727

    Race Site Dawn at Honeymoon Island, Dunedin, FL, D & I support a lot of our local races! Our BFF, Suzanne, created this new race and caused a lot of excitement because of it! This year, she included a Half Marathon, a 10K, and ... Read more

  • Tooth Update

    11/18/2014 1:39:39 PM, by LADYBUG546

    So I went to the dentist yesterday and had my tooth fixed up a little more. I have a medicated filling as they are trying to save it. They packed more medicated filling and the dentist said it is a good sign that it is still sensitive. He also said that there was no swelling or signs of infection... Read more

  • Walked...

    11/18/2014 12:20:41 PM, by WANDAC2013

    5 miles today...over 700 calories in 1 hr 37 min...heck yeah!!!!!... Read more

  • Life is trying to usurp my workout Day 4

    11/18/2014 11:04:15 AM, by POCKETFULOFSUN

    Yet another schedule change has pressed my midday time just another 15minutes shorter. Then on top of that one of my passenger fell ill this morning so I used up another half hour of my time cleaning that up. I came home all grumbly thinking well I guess i can just go for a walk...not really feeling... Read more

  • Day 025: Nearly Midnight & Very Sad :(

    11/18/2014 10:40:33 AM, by FATHINSN

    Another disaster happened at work today. My intention was good but apparently how I act made others angry. Worse, one of those guys contacted my supervisor, complained about how disappointing I acted. Basically, I did two steps - the second step was my bad judgement so I should stop at first step. I... Read more

  • seriously

    11/18/2014 6:33:32 AM, by MICHELLESMILES_

    ... Read more

  • Gained 3

    11/18/2014 1:16:10 AM, by MARIAAT160

    Gained 3 pounds when I weighed in this last Thursday so I was a little disappointed but I picked my butt off the floor and am going to push myself to get under 200 by my next weigh in appointment December 1st Today I did 30 minutes of squats, lunges, bicep curls, push-ups, and crun... Read more

  • Week of November 16 through 22

    11/18/2014 12:48:24 AM, by RUNNINGWILD

    Apparently, I forgot to do this yesterday Nutritional goals for this week: 2000mL of water (per day) 3 Veggies 2 Fruit Take iron supplement Make calcium "goal" as set by Sparkpeople Fitness goals for the week: Sunday - run + yoga Monday - rest Tuesday - run + yoga We... Read more

  • Tuesday

    11/18/2014 12:23:29 AM, by CHIBIKARATE

    Still rehabbing waiting for pt to get authorization sending my friends prayers and love hugx... Read more

  • Today's pics

    11/17/2014 11:39:49 PM, by TABBYKAT75

    ... Read more

  • Magnificent Monday

    11/17/2014 10:39:29 PM, by KNEEMAKER

    Monday, November 17, 2014... Read more

  • another day in the books.

    11/17/2014 7:21:14 PM, by MICHELLESMILES_

    OK seriously, it has been a miracle I made it through today within calories. Time for bed thank goodness!!! ✌ πŸ’‹ πŸ’ͺ... Read more

  • Driving the Healthy Life on a Manual Transmission...

    11/17/2014 1:43:07 PM, by 4EVERADONEGIRL

    So many times the way this goes is never is in fits and starts. It makes me think about when I was first learning to drive, and it was on a manual transmission no less!! Have you driven a stick shift before, or even ridden a motorcycle or something else where you are required to shift ge... Read more

  • Monday, take two

    11/17/2014 11:08:01 AM, by HOPEFULHIPPO

    So I deleted the last blog. Not because it was anything bad or whatnot. It actually, (I thought) was pretty good and heartfelt. It needed to be said. However, I kind of freaked out about anyone outside spark ever catching it so it went away. I'm hoping by airing out my fears and despair... Read more

  • Day 024: Fasting. Tired. Sleepy.

    11/17/2014 9:48:51 AM, by FATHINSN

    I don't think fasting was the only reason why I felt so tired and sleepy when I came back home. Last night, I tossed around ages in bed (probably an hour more than I usually take when I lie down to sleep, which is usually I only take few minutes to doze off. Then I had terrible nightmare about ... Read more

  • more snow

    11/17/2014 9:45:27 AM, by MOMMY445

    it is snowing some more here today and my daughter loves it! she enjoys playing in the snow. all of the birds say cheep,cheep. my self esteem workshop went really well. i would do it again in a heartbeat. i will have to find my other boots that i can wear in the snow later on today. i have already ... Read more

  • Hiccups

    11/17/2014 9:12:37 AM, by JODROX

    Ah, November. I started the month with GREAT ambition. I was SUPER dedicated the first week. And then.................. I got lazy? I felt run-down. I suspected my iron was low again. I started slacking. And eating. I had a bad week. I tried running a few times and it just didn't go well.... Read more

  • Today is Day One

    11/17/2014 6:15:24 AM, by KLMEIRING

    I did not track my food yesterday. It was a day for eating. Today, however, is day one. I will be writing down everything that I eat today - good, bad, or indifferent. Here we go! ... Read more

  • New Week

    11/17/2014 12:18:04 AM, by CHIBIKARATE

    very sore tonight looking foward to a good sleep sending blessing and prayers hugx... Read more

  • Before & After

    11/16/2014 9:54:12 PM, by TABBYKAT75

    Early Birthday Get together 39 ... Read more

  • Making Progress

    11/16/2014 8:41:16 PM, by APRILRUSSELL3

    That was the furthest and fastest I had ever run. Two weeks ago, I broke through the mental block I had against running long. Unfortunately I also injured my knees that day. So did I get it checked out, or take a rest, or do an... Read more

  • Need a dislike button....

    11/16/2014 6:49:16 PM, by LADYBUG546

    Well it has been a rough few days. I went to the dentist to get some cavities filled and well my one tooth they needed to repair the filling of the tooth and as they are doing this they find more decay below the tooth than expected. They decided to put a medicated filling in well I had a cleaning ... Read more

  • my day summed up in a picture

    11/16/2014 6:10:44 PM, by MICHELLESMILES_

    Have a great evening!! ... Read more

  • Special Sunday

    11/16/2014 4:47:04 PM, by KNEEMAKER

    Sunday, November 16, 2014... Read more

  • it's snowing!

    11/16/2014 12:44:08 PM, by MOMMY445

    it has been steadily snowing here since this morning. my daughter is out enjoying it just now at her friend's place. i am at the workshop and i am really enjoying it! all the birds say hi. have a wonderful day,everyone!... Read more

  • 2014's Progress Photos

    11/16/2014 12:21:33 PM, by ALLISONAZ

    I haven't updated you guys with my progress photos in such a long time. The last time I posted a picture I was still in the 200s! So in January I was 220 pounds, looking like this: And now, in November, I've lost 50 pounds an... Read more

  • Yesterday I walked,jogged, ran over 14 miles...before my 45th birthday!!

    11/16/2014 12:09:43 PM, by MSKIZ69

    Yesterday was a milestone for me and I am still giddy about it! I walked to the YMCA, did my heavy chest and back workout, ran/jogged/sprinted on the treadmill, walked back from the YMCA, then ran around our basement room-when all was said and done, it was over 14 miles (14.23 to be precise). I hav... Read more

  • Deck the halls...

    11/16/2014 10:23:25 AM, by WANDAC2013

    ...had a great bfast, now gonna do some Bible studying, then cleanup and put Jordan's tree up!!!... Read more

  • Day 023: Updated My 30 On 30 List

    11/16/2014 8:44:36 AM, by FATHINSN

    I made my 30 on 30 list but didn't update frequently even though most of them have completed. From 30 items, I have completed all except 5: - Jog/run = 30 km (I rarely jog, haha) - Planks = 30 sets (I usually tried other core exercise) - Superman = 30 sets (I usually find this so ridiculousl... Read more

  • The TCS New York City Marathon - The JOY is in the JOURNEY

    11/16/2014 7:19:15 AM, by DEEJ4FITNESS

    Running the TCS New York Marathon two weeks ago this morning was without a doubt the toughest feat of my life but brought me a pride and joy that’s hard to put in words! (some parallels there with giving birth:) I confess I went into this with a bit of uncertainty I had trouble shaking as my traini... Read more

  • Keeping It Simple

    11/16/2014 4:36:21 AM, by KLMEIRING

    I have been looking at my program, by that I mean I have been looking at what I am doing well and what I am I not doing or not doing well. One thing that I have not been doing well is consistently tracking my food. So this week one of my goals is to track everything that I eat - good, bad or indif... Read more

  • Gods Day

    11/16/2014 2:18:57 AM, by CHIBIKARATE

    We have onference so be blessed sending prayers and hugx... Read more

  • Wake up!

    11/15/2014 10:41:09 PM, by POCKETFULOFSUN

    It drives me crazy when I have an ailment, monthly that brings on temporary amnesia. It makes me tired and dizzy and I feel like am going to die. Then I google really heavy TOM symptoms and get Deja vu. Oh yeah dummy you need to eat... Read more

  • Satisfying Saturday

    11/15/2014 7:41:36 PM, by KNEEMAKER

    Saturday, November 15, 2014... Read more

  • Thanksgiving without Martha Stewart!

    11/15/2014 4:41:00 PM, by IMAVISION

    for stopping by to read the following "revisit blog" --- meaning that I have posted it before --- on Friday, November 22, 2013 to be exact. I hope t... Read more

  • Christmas shopping is...

    11/15/2014 3:22:40 PM, by WANDAC2013

    DONE!!!!! Might pick up lil stuff for Jordan and the for Sue Goode...but that's it!!!! Day off from walking...did online shopping, had fabulous bfast, laundry almost done...gotta finish working on living room so we can put tree up tomorrow!!!!!... Read more

  • All The More Reason To Take Good Care of Yourself!

    11/15/2014 1:45:46 PM, by APRILRUSSELL3

    Okay so I've had good days and bad days as far as eating was concerned this week. The bad days caused me to gain a little weight despite the good days. So I'm going to hash out the thoughts rattling in my brain and hope I can get to the cause of this and maybe in the process someone else will read... Read more

  • To Do List is Too Long

    11/15/2014 8:43:24 AM, by KLMEIRING

    Ever have one of those days when you know that your to do list is way longer than the number of hours that you have in the day to do it? Today is definitely one of those days for me. I am trying to figure out what is most important and what will leave me with the greatest feeling of satisfaction t... Read more

  • Day 022: My Cat Loves Gold

    11/15/2014 2:30:08 AM, by FATHINSN

    Gold is kitty's best friend"" - that's my new quote for today LOL This morning, spend my time outside played with my cats while back of my neck probably get sun tanned (I never get sunburned but get sun tan very dark, haha). One cat seemed to "love" my gold bracelet that she kept biting the bra... Read more

  • Saturday

    11/15/2014 1:17:25 AM, by CHIBIKARATE

    Teyinf with all my heart to get better thanks for your love sending prayer and blessings hugx... Read more


    11/14/2014 11:01:12 PM, by LYFESTYLECHANGE

    (Grab some healthy snacks, a glass of wine or a nice cup of tea & roll w/me ;) ) Just thought I'd share a long overdue post. This was supposed to go out this morning but I allowed myself to mismanage my time and activities which delayed this message from going out. I have been a me... Read more

  • Fabulous Friday

    11/14/2014 9:54:28 PM, by KNEEMAKER

    Friday, November 14, 2014... Read more

  • second chances

    11/14/2014 5:26:13 PM, by MICHELLESMILES_

    ... Read more

  • What I know about depression

    11/14/2014 10:58:34 AM, by MRS_MI

    It hurts. It's isolating. It's unforgiving. Sometimes it's relentless. It robs me of time with my children, productivity on my job. It's palpable. It's not just a "mood." It's real. Sometimes I want so bad to do something with my kids, but depression often wins out, so I just withdraw into my ... Read more

  • Day 3 shredded me

    11/14/2014 10:41:06 AM, by POCKETFULOFSUN

    Yesterday during the warm-up I felt my sore muscles loosen and ease, but today the jumping jacks were hurting the front of my deltoids and I wasn't able to do as many push ups. I don't know if it was because DH is home and has the heat up higher (i usually work out at 60*) or if it was... Read more

  • Inaugural East Lake Fire Rescue 5K

    11/14/2014 10:19:18 AM, by MIRAGE727

    Ever since 9-11, I realized the utmost respect for our First Responders! They serve & protect us every day in our own backyards! When I found out my friend Suzanna was Race Director of this new race, I was in! D was at Honeymoon Island doing her training long run of 11 miles so I represented at t... Read more

  • It's raining....

    11/14/2014 9:58:36 AM, by WANDAC2013

    ...barely. I guess we'll go walk for at least.5 mile...we'll see how it is when we get there...... Read more

  • it's friday

    11/14/2014 9:41:56 AM, by MOMMY445

    i have a self esteem workshop to go to this weekend. my daughter will be staying overnight on saturday at one of her friend's homes. so i will have some extra time on my hands. i may not get to be on spark much over the weekend, as the workshop goes all day on saturday and on sunday. all of the bird... Read more

  • The New Normal

    11/14/2014 8:41:12 AM, by SKINNYPANDA2015

    There was a the not so distant past...that I could come home from work and go for a run. Or do a long run on the weekend through a beautiful park that was a bit of a drive away. I could spend two hours walking, running, soaking in the scenery. And now I have a 15 month old. And a ... Read more

  • Day 021: Day 21 of Probiotic Supplements But ...

    11/14/2014 7:24:26 AM, by FATHINSN

    ... I don't feel much better for my stomach. My doctor suggested I tried the probiotic supplements for 30 days and today is my 21st day. I stopped taking other supplements as another doctor suggested that some supplements may cause gassy problem. I also taking less milk, just in case. The only thing... Read more

  • I bought a new toy

    11/14/2014 7:19:55 AM, by WINACHST

    The Life Trak Core C210 ~ Costco had it for $39.99.
    core-c210/ I was not excited about wearing a plain old pedometer anymore because it kept resetting whenever I picked up my grandson. I like wearing this on my wrist as a watch, I no longer ne... Read more

  • TGIF

    11/14/2014 12:12:40 AM, by CHIBIKARATE

    Back to the gym in am be blessed sending prayers hugx... Read more

  • Terrific Thursday

    11/13/2014 11:36:56 PM, by KNEEMAKER

    Thursday, November 13, 2014... Read more

  • Day 2 of 30 Day shawshank redux (or somebody shredding something)

    11/13/2014 8:31:14 PM, by POCKETFULOFSUN

    I took a very helpful suggestion by Davis_6311 and turned the audio off---AHHHH what a relief! It made me realize how many reps I was actually doing, and I found myself getting quite verbal to make up the difference. I noticed there are a lot more reps then the other workouts I had been doing and ... Read more