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  • SG challenge d4 and d5

    11/28/2014 9:26:54 PM, by CRAZEPUPPIES

    Ok so I missed one pic :/ it was even a healthy meal lol Thursday bfast - 2 pb toasts, cottage cheese, apple and peppermint tea Snacks cascading cereal and not so healthy Scooby snacks cereal (sometimes you have to take what's... Read more

  • Diet bet against myself

    11/28/2014 9:22:41 PM, by RUNNINGWILD

    Checked the Farenheit equivalent of our -20 Celsius..... Turns out, it's about -25.6 And we have a snowfall warning. I stayed in except to take Logan to his work/school program. I regretted that. White out conditions. No real traction. Dang stupid drivers without lights on. FFS! ANYway, today... Read more

  • What Goes Through a Runner's Mind.

    11/28/2014 6:44:42 PM, by APRILRUSSELL3

    I forgot to take a picture of me in my new kneepads. And I'm not going to go through putting all THAT on again just to take one! We'll catch it next week. It takes me two hours to get ready for a long run in the morning. I have all the 'gear' to put on, the anti-chaffing layers, make sure I go t... Read more

  • Running again

    11/28/2014 6:19:38 PM, by PINKIE78

    I decided to start running again. Slowly but surely. Ive missed it! Over the past month of choosing to be intentional about exercise, starting to train for distance walking again, etc. its occurred to me that what I really want to do is run again. I just wasnt sure I could. Ive always ... Read more

  • Almost done with the packing

    11/28/2014 4:08:01 PM, by DRTOVAH

    I'm pretty close to being finished with tossing and making progress on the cleaning the apt. I'm feeling pretty down about getting rid of so much stuff. I'm hoping once I'm back home I'll perk up. Once back to Florida, I think I'm going to take a break from unpacking and decluttering and just f... Read more

  • it's friday

    11/28/2014 3:55:01 PM, by MOMMY445

    a day to relax. i feel i did well in the interview. i will know next week whether or not i got the job. it wouldn't start for quite a while. all of the birds say hi. my daughter is feeling a lot better today. have a great day,everyone and a terrific weekend!... Read more

  • So THIS is How it Happens!

    11/28/2014 3:17:31 PM, by DDHEART

    I've been a bit frustrated for I guess it's a year now. I've been in a maintenance mode when I would like to be in a few more pounds lost mode and.....oh yeah, actually make that a few pounds gained mode. Not the plan!! There are a lot of reasons (read excuses) for that. I know that I ... Read more

  • Happy Day After Thanksgiving!

    11/28/2014 9:53:38 AM, by KLMEIRING

    Well, I made it to my Mom's safely yesterday. It was a 6 hour road trip, but well worth it. We had a wonderful day and now I am checking in on Spark People. I even think I did okay on my food choices and portions yesterday. It was a wonderful day. Hope all went well for my Spark Friends as well... Read more

  • Pumpkin Plod and Turkey day success

    11/28/2014 9:35:24 AM, by MBTEPP

    It was a beautiful, relaxing, hectic, fun day. I started out running the Pumpkin Plod 10K, in its 39th year, with my DIL! We both did incredibly well. She ran it in 49:48 and only had to wait 20 minutes for me to finish! I missed a PR by 1:30, which was amazing since I had not co... Read more

  • Day 035: Fun Thing To Do During Rain #01

    11/28/2014 9:22:20 AM, by FATHINSN

    Morning. Heavy rain. Just arrived at office. Got out from my car and landed in puddle of water. Got both my feet soaking wet. So, what did I do with this situation, especially when I don't want to have lingering sadness every time during raining? I just enjoyed hopping from one puddle to anothe... Read more

  • Low Carb Day 2

    11/28/2014 9:16:48 AM, by LIMOM2TWINS

    Low Carb Day 2 - ?? grams of Carbs Yesterday was Day & before I left for my parents house i had on my food tracker 39 grams of carbs. I also got on my Treadmill for an hour & 5 mins & I also took a walk with Abbey . I stayed away from all the pretzels and chips -... Read more

  • Friday

    11/28/2014 12:42:25 AM, by CHIBIKARATE

    Have a very blessed Friday enjoy living breath and enjoy life hugx... Read more

  • Thanksgiving...

    11/27/2014 8:23:36 PM, by WANDAC2013

    Great dinner, no qalk, beautiful day, ready for pie, gotta walk tomorrow and for the next few days cuz rain is coming!!!!!... Read more

  • Turkey Trot 5k 2014

    11/27/2014 3:34:00 PM, by MIZPAM25

    I ran a 5k this morning in 31:06 minutes, I finished 813 out of 3,875 people. I did improve my time from last year however I'm striving for under 30 minutes, I am proud of what I was able to accomplish at age 54. Wishing everyone a wonderful thanksgiving, filled with much happiness and many bless... Read more

  • SG challenge D2 and D3

    11/27/2014 2:27:08 PM, by CRAZEPUPPIES

    I've continued taking pics like a good little biscuit!! Pics for Tuesday and Wednesday are below. Tuesday bfast - yogurt, orange juice, Starbucks via vanilla latte, seed, nut, raisin mix. I ate the 2little oranges and apple later ... Read more

  • When having a UTI is a GOOD thing - A Thankful Post

    11/27/2014 1:47:14 PM, by EUPHRATES

    I've been meaning to do a follow up blog to my last entry for a while now, but life keeps getting in the way. So of course, there's tons to update by now, but I'll try to do the "short version" (those of you who've known me longer than five minutes are laughing now, but honest, I'll try). ... Read more

  • Terrific Thursday

    11/27/2014 12:09:58 PM, by KNEEMAKER

    Thursday, November 27, 2014... Read more

  • it's thursday

    11/27/2014 10:38:05 AM, by MOMMY445

    i will be going over the rest of the information i noted about the company i had a phone interview with last week. they want me to come in tomorrow morning to do some computer testing and for an in person interview. i will spend some time today reviewing what i have and on reading more about the co... Read more

  • Day 034: I Got My November Love Today, Yay!

    11/27/2014 9:45:43 AM, by FATHINSN

    After nearly 96 hours of waiting, now I'm the proud owner of a pair of dark red leather boots, yay! I saw them last Sunday, told myself to wait and decide whether I should have them or not. Then today, Thursday, I decided to go to the shop and try them. If fit, I will buy them but if not, don... Read more

  • Low Carb Day 1

    11/27/2014 7:56:49 AM, by LIMOM2TWINS

    Low Carb Day 1 - 83 grams of Carbs Yesterday was the 1st day I really made a conscience effort into eating low carb. I know what works for me. I know what started the binge on Tuesday night and it is no surprise to me carbs and sweets are my major trigger foods - probably more unrefined c... Read more

  • Happy Thanksgiving!

    11/27/2014 5:45:48 AM, by KLMEIRING

    ... Read more

  • Happy Thanksgiving

    11/27/2014 1:44:35 AM, by CHIBIKARATE

    May it be beautiful and blessed love you all hugx... Read more

  • Packing up while working

    11/26/2014 8:00:52 PM, by DRTOVAH

    I had a full day of work, working remotely, so my mom was a huge help. Before I left last time, I had packed up four boxes of books to mail back to FL and organized a small pile of "keepers" items, things I definitely wanted to pack. Mostly nicer outfits, a few miscellaneous items. Trash, of course ... Read more

  • Feeling better....

    11/26/2014 2:50:34 PM, by WANDAC2013

    Until I got to mil 4,5 today when a blister busted on my little toe :-( Irregardless, the pups n I did 6 miles again...about 21 min per mile...not sure cuz we stopped for them to swim and then stopped to rest with 1 mile left...started late and didn't finish til about 11:30 so it was pretty warm...... Read more

  • In My Previous Life...

    11/26/2014 1:36:24 PM, by MIRAGE727 priorities were so wrong... ...I was negative... ...I was filled with excuses... ... Read more

  • Wonderful Wednesday

    11/26/2014 11:53:54 AM, by KNEEMAKER

    Wednesday, November 26, 2014... Read more

  • it's wednesday

    11/26/2014 11:11:48 AM, by MOMMY445

    i have some errands to run. my daughter is back at school and she feels much better. all of the birds say cheep,cheep! i will be working on my online courses today, as i want to get more caught up and be a bit ahead. here, it is cool and not too windy. yesterday, when i went to look after my good fr... Read more

  • Day 033: Let's Make World Smile With You!

    11/26/2014 8:57:20 AM, by FATHINSN

    I read an article in SparkPeople, "7 Good Reasons to Smile": 1. Smiling can make you happy (even when you're not). ~ I think this work make my mood lift up even if just a tiny little bitty inch away from my sadness/anger. Though when I'm mad, my smile more evil than usual LOL 2. Smiling can... Read more

  • Note to Self......

    11/26/2014 7:11:19 AM, by LIMOM2TWINS

    Say away from the bread products - they are like crack for you and will only lead to overeating and heart ache - UGH! As I had a couple of pretzels last night - i knew it was not a good thing even if it was all "on program" because after dinner - I just could not stop a huge binge from coming o... Read more

  • Trying Not to React

    11/26/2014 6:06:23 AM, by KLMEIRING

    I am trying not to react to the weather forecast.... Read more

  • Hump day

    11/26/2014 12:20:34 AM, by CHIBIKARATE

    have a very blessed day sending light love prayers and hugx... Read more

  • I Know What's Coming!!

    11/25/2014 9:05:22 PM, by APRILRUSSELL3

    So every year at the office, our affiliates send us a huge box of chocolates for Christmas. Last year, I ate 85% of them because I'm the only one who works full time through the winter and they were just there. Staring me in the face with more calories than I should have eaten in a month, and trus... Read more

  • Thanksgiving Challenge

    11/25/2014 4:58:24 PM, by ROBBIEMARIE

    I saw this on one of my facebook friend's pages and thought it was a very interesting challenge for Thanksgiving. Do I really want that piece of pie? Hmmmm do I really want to do all those mountain climbers? OR behave your... Read more

  • Breaking my worst habit - afternoon binges! It's hard, but I'm doing it.

    11/25/2014 4:34:15 PM, by HAPPYOHIO

    As I type this right now, my son is napping. It's mid-afternoon and I'm already hungry again. It's too early for dinner, and I only have a limited amount of calories left for the day (less than 600 - I'm shooting for no more than 1,500/day). For the past 6+ months, THIS is where I would throw in ... Read more

  • Tantalising Tuesday

    11/25/2014 3:29:05 PM, by KNEEMAKER

    Tuesday, November 25, 2014... Read more

  • Endless cycle

    11/25/2014 12:58:11 PM, by RUNNINGWILD

    A few good days "rewarded" with a few bad days....and repeat.. Lose weight, gain weight, repeat... I miss the maintaining. I'm trying. More water. More vegetables. Less crap. More thinking BEFORE I eat. Remember, "could I eat an apple?"... Read more

  • Endless cycle

    11/25/2014 12:56:31 PM, by RUNNINGWILD

    A few good days "rewarded" with a few bad days....and repeat.. Lose weight, gain weight, repeat... I miss the maintaining. I'm trying. More water. More vegetables. Less crap. More thinking BEFORE I eat. Remember, "could I eat an apple?"... Read more

  • it's tuesday

    11/25/2014 10:22:43 AM, by MOMMY445

    not as windy here today. my daughter has come down with a slight cold. she was off school yesterday and she wants to go back this afternoon. she is resting lots so we can go out this saturday. all of the birds are doing well and say hi. i am busy working on both of my online courses today and i will... Read more

  • Last trip of packing up and moving back home!

    11/25/2014 9:15:46 AM, by DRTOVAH

    Tonight, I'm heading back with mom for a few days to pack up the rest of my stuff I want to keep, toss the rest and close out the apt. Not a fun trip, and I'm feeling down about it as I originally moved away hopeful and coming back rather defeated feeling. I'm sure once this chapter closes, I'll per... Read more

  • SG Challenge D1

    11/25/2014 8:48:28 AM, by CRAZEPUPPIES

    Good Morning! Probably should update my sparkpage, another day... I will try very hard this week to take pics of food for 5 days and not eat the same thing everyday. Day 1 (Monday) below. Breakfast - orange juice, starbucks... Read more

  • Day 032: Small Victory, Big Grin :D

    11/25/2014 8:32:29 AM, by FATHINSN

    Today. I received a small token from a team lead as appreciation for what I did to his team. I was so, so happy because that was a sign a team lead recognize my effort :D Yes, that was part of my job description but when someone acknowledge what I did, I always feel like I want to do a small victory... Read more

  • Is It Friday Yet?

    11/25/2014 5:44:26 AM, by KLMEIRING

    Okay, I know that yesterday's post was all about "One Day At A Time" and how much I love that slogan, but today I am definitely thinking, "Is it Friday yet?" How much of a contradiction is that? I am not a Black Friday shopper, but Friday this week equals family time, away time, no work time..... Read more

  • Magnificent Monday

    11/24/2014 10:49:24 PM, by KNEEMAKER

    Monday, November 24, 2014... Read more

  • Very Important Reminder

    11/24/2014 10:43:35 AM, by WINACHST

    ... Read more

  • Still sore...

    11/24/2014 10:11:49 AM, by WANDAC2013

    ...but going for a walk anyway!!! Had a great bfast, Jordan's still in bed, the girls are ready to go...!!!... Read more

  • it's monday

    11/24/2014 9:42:37 AM, by MOMMY445

    a very windy and mild day here today. my daughter's sooo excited about the kids/family event that is happening this coming saturday. now she has me excited about it. it's in a different city than where we now live, so we will be taking a train to get there. she likes travelling by train. when i am i... Read more

  • Day 031: On My Second Month!

    11/24/2014 9:20:22 AM, by FATHINSN

    Step into my second month since Hijr New Year, also my new restart, yay! In that short 30 days, I learned a lot, experienced ups and downs, even shared lots of my tantrums here LOL One thing I have rediscovered about myself: my hot-blooded, big temper has never gone forever, just buried so deep... Read more

  • About the BMI

    11/24/2014 8:10:28 AM, by WINACHST

    I found this on the McDougall forum about the best BMI for reduced risk of disease: "Impact of Overweight on the Risk of Developing Common Chronic Diseases During a 10-Year Period Arch Intern Med. 2001;161:1581-1586 Conclusions: During 10 years of follow-up, the incidence of diabetes, gal... Read more

  • One Day At A Time

    11/24/2014 2:58:43 AM, by KLMEIRING

    I really love that slogan! One day at a time.... It has helped me so much. It helps me to stay in the day, to do the best that I can, to stay motivated when the to do list is way too long, and to do the next right thing. It just helps me all around. I got a lot of things done this past weeke... Read more

  • Rest day...

    11/23/2014 7:01:21 PM, by WANDAC2013

    ...soooo sore! Yesterday I took Jordan on the 5 miles and I jogged .5 miles of that! First time jogging in a few weeks. And we walked down a steep incline to the water for the dogs to swim n rehydrate...the walk back up was more than I thought it would be lol. My hammies hurt BAD today!!! Slept gre... Read more

  • it's sunday

    11/23/2014 2:27:58 PM, by MOMMY445

    today is my dad's birthday! happy birthday,dad! my uncle is treating him and my mom, along with my daughter, to lunch today. i will be hearing this week whether or not i go for an interview for the same company that called me on friday afternoon. i will continue to work in both of my online courses ... Read more

  • Special Sunday

    11/23/2014 12:46:54 PM, by KNEEMAKER

    Sunday, November 23, 2014... Read more

  • 3 pounds gone

    11/23/2014 8:48:28 AM, by WINACHST

    WOW! I must have been holding a lot of water. Had to get up 3 times last night and was down 3 pounds this morning. I am feeling less bloated today.... Read more

  • Day 030: Today's Love

    11/23/2014 6:43:17 AM, by FATHINSN

    A pair of red boots! When I saw them today while accompany my mom for her shoes hunting, I immediately fall in love coz I love the rugged soles, the red shade, the heel, love everything! Going to give myself few days to calm down, to rethink if I really need those boots, let my practical side g... Read more

  • Yet Another Update

    11/23/2014 6:11:38 AM, by KLMEIRING

    Yesterday was a very good day. I got some bills paid, went for a walk, talked to my mom, and straightened up the house. Today I have already done a couple of loads of laundry, third one is in process as I am typing this. I still have tons on my to do list, but I definitely feel good about the pro... Read more

  • I have to get back in control

    11/22/2014 6:50:43 PM, by WINACHST

    OMG! I stepped on the scale this morning and had reality slap me in the face. I gained 10 pounds since July. In 4 months, I added 10 pounds. I knew I was out of control with my eating ever since I had a foot injury and quite running. I had been eating lots of junk food and it was like I was on... Read more

  • A Pep Talk From My Mom

    11/22/2014 2:47:52 PM, by APRILRUSSELL3

    So I've tried to do some restarts in the past couple of weeks, without doing a complete overhaul. Definitely not working. So I thought back to how all this started: a conversation with my mom. By the way, she has been on a whole food diet now for two years and is at her ideal size and doing reall... Read more

  • What do I really want........

    11/22/2014 1:42:36 PM, by LIMOM2TWINS

    Is that what I am doing - making excuses??? - Because what I have been doing lately is definitely not working. This YO-YO - on track ~ off track is really getting to me. Is losing weight and feeling better about myself someth... Read more

  • Satisfying Saturday

    11/22/2014 12:02:35 PM, by KNEEMAKER

    Saturday, November 22, 2014... Read more

  • Oh boy, that was brutal

    11/22/2014 11:28:26 AM, by HOPEFULHIPPO

    I knew it was coming. I had told y'all I was bingin' waaaaaaaay too much and it caught up. BIG TIME!! yup...that beautiful 169 goal was self sabotaged by none other than myself. What to do what to do? We all k... Read more

  • it's saturday

    11/22/2014 9:28:09 AM, by MOMMY445

    i am catching up on some computer work today. then i'm off to spend some time with my daughter. all of the birds say hi! my daughter is enjoying the weather these days. a great day to get outdoors and have some fun! have a terrific day,everyone!... Read more

  • Day 029: A Very Sunny Day :D

    11/22/2014 9:15:43 AM, by FATHINSN

    Good day for laundry, even my hand wash jeans dried before dusk :D Nice day for a drive though with full blast air-con in the car, hehe. Very fun day for cats to run around as no rain to hinder them to play and hang out in the sun. The not much plus side was I felt so dehydrated and g... Read more

  • Weekend Has Arrived

    11/22/2014 7:32:40 AM, by KLMEIRING

    Work week is done and now the weekend work begins... Grateful for a couple of days off from work to get things accomplished at home.... Read more

  • Fantastic Friday

    11/21/2014 7:35:58 PM, by KNEEMAKER

    Friday, November 21, 2014... Read more

  • Day 5 & 6 30 day shred

    11/21/2014 5:27:49 PM, by POCKETFULOFSUN

    check! still on workout 1, I will stay with workout 1 for 10 days then move onto workout 2 for 10 days and so on. and be done with this dvd after 30 days. I hope to see results! I also went for a walk/jog after completing the workout today. With plenty of energy to spare!... Read more

  • How low (high) must I go?! ....

    11/21/2014 3:23:33 PM, by NATUREGIRL71

    ... .before I turn this ship around. Yesterday, on the doctor's scale, I weighed as much as I did at the peak of my 2nd pregnancy. In other words, life-time high. I shudder to even imagine the #, but if I pretend it didn't happen it'll just get worse. A buck eighty. And only five foot four. Ugh... Read more

  • Too Much Negativity!

    11/21/2014 12:41:28 PM, by MIRAGE727

    I've been reading a lot of negativity today. Isn't it amazing when you embrace the positive, you can either see it coming in yourself or you read it between the lines of someone else! It tries to bring me down then I overload in "Positive Waves!" Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinking about him and how he is doing. my daughter says hi. all of the birds say cheep,cheep, including two that one of my good friend's neighbours are minding t... Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinking about him and how he is doing. my daughter says hi. all of the birds say cheep,cheep, including two that one of my good friend's neighbours are minding t... Read more

  • Day 028: Always Feel Great After A Thanks :D

    11/21/2014 9:02:46 AM, by FATHINSN

    Today, quite a tiring day, kept moving from one place to another. Should be a stressful day, made me very grumpy, right? No way! Everytime people said "Thanks, you did great helping us", I felt "reboot"! Even tonight, when I spend couple of hours helping our people on site and in end of our ses... Read more

  • Status Update

    11/21/2014 6:45:57 AM, by KLMEIRING

    The month of November has been a bit crazy at work. One co-worker took the 2nd week of November off from work. A second co-worker took the third week off while a third co-worker welcomed a new baby girl into his family this week. Next week the third co-worker will be taking the week off to bring ... Read more

  • My first gym workout / Still stuck & searching for my WHYs

    11/20/2014 5:03:40 PM, by HAPPYOHIO

    I don't know where to begin... I'm SO frustrated with myself. I make commitment after commitment and get so pumped about staying on track, but then I give into food (or excuses... or both) EVERY single time. I still weigh 165. I still binge. I still eat way too much sugar every day. I still wak... Read more

  • 19 miles...

    11/20/2014 12:04:15 PM, by WANDAC2013 far this week!!!... Read more

  • it's thursday

    11/20/2014 10:29:53 AM, by MOMMY445

    i am spending some time reading up,making notes on the company that contacted me for a phone interview. that will take place tomorrow afternoon and it will take about twenty minutes to complete. i am getting prepared now so that when i hear from the company tomorrow, i will not be surprised to lear... Read more

  • Day 027: I've Been Thinking ...

    11/20/2014 7:56:01 AM, by FATHINSN

    ... perhaps I saw things in wrong light. Maybe why they were harsh at me because they think I can handle how hard they push me, maybe they trust me to do even more challenging things, try to push my limit. Hmm. Or maybe they don't know what to do with me, how to response at me, haha. ... Read more

  • yesterday's post

    11/20/2014 7:21:39 AM, by MICHELLESMILES_

    Dang it I forgot last night, but this walk kicked my arse so I wanted to share lol 💪 ... Read more

  • 3 weeks, 30,000 miles, 3 pounds ... Sort of

    11/20/2014 6:43:01 AM, by MUFFIY831

    The title is a bit fudged, but ... In just over three weeks, I've flown just under 30,000 miles, and when I came home my first weigh-in was not quite three pounds heavier than when I left. A day later, that went down two pounds, so I'm guessing there's an element of water retention at pl... Read more

  • November 19.

    11/20/2014 12:46:05 AM, by RUNNINGWILD

    Yehhh, this didn't go as planned. I developed an earache last night and, apparently, I've also gained eczema. I didn't even know you could get that in your ear. Five drops, twice a day, of an antibiotic/steroid and I should be okay in two weeks. Didn't work today so I didn't run tonight. Zero ... Read more

  • it's wednesday

    11/19/2014 11:27:24 AM, by MOMMY445

    i am helping out my good friend who went overseas, by looking after his place while he is away. i spend a lot of time there lately. my daughter says hi. i found out that a company wants to do a phone interview with me on friday. so i said yes and i let them know which time is best for me. i will mak... Read more

  • Day 026: Think Positive! Work Harder & Smarter!

    11/19/2014 10:58:58 AM, by FATHINSN

    I'm very fortunate to have friends, both offline & online, to support and give me great advices :) THANKS, EVERYONE! My plan to bounce off this sadness & helpless feeling: #1 Think +ve! And I can surround myself around +ve energy people who are my operational contacts.Even through most stress... Read more

  • Fall Fitness Challenge Wrap-up

    11/19/2014 9:49:21 AM, by SABNMICH

    Again the challenge seemed to pass so fast and I still have so much to accomplish. My goal was to loose 5% or 8 pounds. Unfortunately I did not accomplish that, I only lost 2 pounds, but I am two pounds closer to my goal. I am really feeling pretty good about my progress because I have learned t... Read more

  • Off for a walk...

    11/19/2014 9:43:49 AM, by WANDAC2013

    ...heading out in a few...4 or 5 miles, idk which yet... Did 5!!!... Read more

  • Freggies packed

    11/19/2014 8:47:11 AM, by LADYBUG546

    I packed my freggies today. I have a banana, tangerines, and apple. I made a chunky veggie salad with cauliflower, carrots and broccoli. I will add Classic herb dressing. I also packed cucumber for a snack. This is my breakfast lunch and snacks. Tonight for supper I will have chicken legs, spi... Read more

  • 40 is far easier than 100 ...

    11/19/2014 8:46:30 AM, by LABEAUTEVRAIE

    I'm so happy in my life, truthfully I am. I think that, without realizing it, when we are content, we suddenly feel as if we don't have to push anymore. Why push when you have everything you want and everything you need? I lost 100 lbs. last year. This year, I found 40 of it. But toda... Read more

  • Getting Ready for Hump Day

    11/19/2014 5:14:37 AM, by KLMEIRING

    I woke up with a stiff neck and I am achy all over. Going to go jump in the shower in the hopes that will help my body to loosen up and recover from the fact that I fell asleep on the couch last night rather than going to bed.... Read more

  • November 18 progress report and...

    11/19/2014 12:55:36 AM, by RUNNINGWILD

    A little "bragging"
    tion/388b3b27#/388b3b27/8 Iron, Fe My Goal 140-170 Today 155 You've met your daily requirement for iron, an essential part of hemoglobin, which transports oxygen to the cells. (and that's BEFORE my ... Read more

  • Happy Birthday to Me

    11/18/2014 11:02:02 PM, by TABBYKAT75

    Breakfast ... Read more

  • Countdown to Hump Day

    11/18/2014 10:29:25 PM, by KLMEIRING

    Had to laugh.... I had a client stop by my desk today to tell me that it was one day closer to "hump day." I was very amused. Did not know that there were people out there who are counting down to "hump day." My catch phrase has been, "Is it Friday yet?" ... Read more

  • The Horse Gate

    11/18/2014 8:14:04 PM, by APRILRUSSELL3

    Picture, if you will, a gate in the middle of a pasture. The pasture is not fenced in. Just a gate is there. Now, imagine you are a very determined horse who wants to get through the gate. The gate is what opens to let you out, right? So you keep pushing against the gate wishing it would open. ... Read more

  • 2014 Inaugural Honeymoon Half!

    11/18/2014 3:57:26 PM, by MIRAGE727

    Race Site Dawn at Honeymoon Island, Dunedin, FL, D & I support a lot of our local races! Our BFF, Suzanne, created this new race and caused a lot of excitement because of it! This year, she included a Half Marathon, a 10K, and ... Read more

  • Tooth Update

    11/18/2014 1:39:39 PM, by LADYBUG546

    So I went to the dentist yesterday and had my tooth fixed up a little more. I have a medicated filling as they are trying to save it. They packed more medicated filling and the dentist said it is a good sign that it is still sensitive. He also said that there was no swelling or signs of infection... Read more

  • Walked...

    11/18/2014 12:20:41 PM, by WANDAC2013

    5 miles today...over 700 calories in 1 hr 37 min...heck yeah!!!!!... Read more

  • Life is trying to usurp my workout Day 4

    11/18/2014 11:04:15 AM, by POCKETFULOFSUN

    Yet another schedule change has pressed my midday time just another 15minutes shorter. Then on top of that one of my passenger fell ill this morning so I used up another half hour of my time cleaning that up. I came home all grumbly thinking well I guess i can just go for a walk...not really feeling... Read more

  • Day 025: Nearly Midnight & Very Sad :(

    11/18/2014 10:40:33 AM, by FATHINSN

    Another disaster happened at work today. My intention was good but apparently how I act made others angry. Worse, one of those guys contacted my supervisor, complained about how disappointing I acted. Basically, I did two steps - the second step was my bad judgement so I should stop at first step. I... Read more

  • seriously

    11/18/2014 6:33:32 AM, by MICHELLESMILES_

    ... Read more

  • Gained 3

    11/18/2014 1:16:10 AM, by MARIAAT160

    Gained 3 pounds when I weighed in this last Thursday so I was a little disappointed but I picked my butt off the floor and am going to push myself to get under 200 by my next weigh in appointment December 1st Today I did 30 minutes of squats, lunges, bicep curls, push-ups, and crun... Read more

  • Week of November 16 through 22

    11/18/2014 12:48:24 AM, by RUNNINGWILD

    Apparently, I forgot to do this yesterday Nutritional goals for this week: 2000mL of water (per day) 3 Veggies 2 Fruit Take iron supplement Make calcium "goal" as set by Sparkpeople Fitness goals for the week: Sunday - run + yoga Monday - rest Tuesday - run + yoga We... Read more

  • Tuesday

    11/18/2014 12:23:29 AM, by CHIBIKARATE

    Still rehabbing waiting for pt to get authorization sending my friends prayers and love hugx... Read more

  • Today's pics

    11/17/2014 11:39:49 PM, by TABBYKAT75

    ... Read more

  • Magnificent Monday

    11/17/2014 10:39:29 PM, by KNEEMAKER

    Monday, November 17, 2014... Read more