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  • Relentless day 61, MI60 Routine - Week 2, Day 2; Back and Hams

    3/2/2015 5:13:51 PM, by NEPTUNE1939

    Warm-up walk 30-min. Back Routine: Seated Cable Row; 5 Sets, 60 Reps, 4,639 Lbs Superset with Dumbbell Rows; 3 Sets, 36 Reps, 660 Lbs per arm Bent over Rows; 3 Sets, 36 Reps, 2,580 Lbs Superset with Lat Pull Downs; 4 Sets, 44 Reps, 1,880Lbs Supinated Pull Downs; 4 Sets,... Read more

  • Two Mounth Till May day

    3/1/2015 8:11:59 PM, by LINDAM.1

    We have already forgot why flowers on May Day. War. May poles. Joyous Sunday two mounts till May day Happy, Healthy, Wealthy March! ... Read more

  • Relentless day 60, MI60 Routine - Week 2, Day 1; Chest and Biceps

    3/1/2015 7:49:17 PM, by NEPTUNE1939

    Warm up walk 30-min. 91 Chest Routine: Bench Press; 7 Sets, 88 Reps, 4,166 Lbs Incline Bench Press; 4 Sets, 48 Reps, 1,296 Lbs Dumbbell Flat Bench Flyes; 5 Sets, 60 Reps, 840 Lbs per Arm Machine Flyes; 5 Sets, 60 Reps, 3,090 Lbs Total Chest Workout: 26 Sets, 316 R... Read more

  • Set backs and what to do about it?

    3/1/2015 12:01:53 PM, by GYORGYB

    Coming back from vacations all ways a set back with me. Not keeping to my healthy lifestile while on holidays will cost me when I get home again. I accepted this and I start a new with new goals and enthusiasm that goes with able to set new goals. I live by the motto 'it is an other day, on other da... Read more

  • Relentless day 59, MI60 Routine - Week 1, Day 7; Rest Day

    2/28/2015 7:50:27 PM, by NEPTUNE1939

    Did some chores for DW today. It's snowing finally, we could sure use a lot more. Many lakes are too low to even bother with fishing. It looks like Al Gore is sending all the snow to the east coast. 334 Have a great Spark Day.... Read more

  • Relentless day 58, MI60 Routine - Week 1, Day 6; Delts & Triceps

    2/27/2015 10:21:40 PM, by NEPTUNE1939

    Compared to the grueling of the past week this routine was a cake walk. Deltoid Workout: These are a small muscle group & best worked with light weights. Dumbbell Laterals; 4 Sets, 32 Reps, 208 Lbs per arm. Bent over Rear Delt Raise; 7 Sets, 76 Reps, 700 Lbs. per arm. Ba... Read more

  • Relentless day 57, MI60 Routine - Week 1, Day 5; Back & Hams

    2/26/2015 7:54:30 PM, by NEPTUNE1939

    Warm up: 30-minute walk. 91 Back Workout: Lat Pull-down; 9 Sets, 83 Reps, 3,448 Lbs. Machine Row; 6 Sets, 60 Reps, 4,280 Lbs. Dumbbell Rows; 4 Sets, 57 Reps, 855 Lbs. per arm; Total: 8 Reps, 114 Reps, 1,710 Lbs Barbell Deadlift; 5 Sets, 40 Reps, 3,800 Lbs. Total ... Read more

  • Keeping in touch

    2/26/2015 6:18:29 PM, by LINDAM.1

    the Oregon flag is the only one with two sides so to get a true flag is not the hand held. LINDAM.1 Friend gave me apricots for my oatmeal and spinach. Free is always a good price 247 213... Read more

  • Relentless day 56, New Routine - Week 1, Day 4; REST

    2/25/2015 3:10:59 PM, by NEPTUNE1939

    At last I get my first reprieve from Ben Pakulski's MI40 Routine. Back to the weights tomorrow. It's weight lifting 5-days a week. Thus far its seems its well thought out. The hardest thing thus far was building a spread sheet to keep track of my progress. You don't need heavy weights for his r... Read more

  • Relentless day 55, New Routine - Week 1, Day 3

    2/24/2015 10:03:01 PM, by NEPTUNE1939

    This workout was gruesome; had to break the session into 7-AM & 2-PM sessions. 24 Did my normal 30-min warm up walk then started the morning leg session. 91 All routines had 4-Sets each with 40 to 70 seconds between sets in circuit fashion. Barbell Hack Squats; 32 Reps 4,320 Lbs. ... Read more

  • Relentless day 54, New Routine - Week 1, Day 2

    2/23/2015 7:23:08 PM, by NEPTUNE1939

    Warm up: 30-minute walk. Circuit Training with 40 Second Rest Per Set; Tempo 4-0-1-0 91 Chest Workout: 4 Sets on each routine in Circuit fashion ending with push-ups. Bench Press 44 Reps, Volume 1,548 Lbs. Dumbbell Incline Press 42 Reps, 420 Lbs per arm; Total, 84 Reps, Vol. 84... Read more

  • Relentless day 53, New Routine - Week 1, Day 1

    2/22/2015 8:00:38 PM, by NEPTUNE1939

    It's been 7-weeks of strictly doing isolation exercises. It's time for a change so I'll be mixing compound movements with isolation. It's a take-off from Ben Pakulski's MI40 routine. He has access to a full scale gym; I don't. 24 Back Exercises, 6 all with 4 Sets each Lat Pull-... Read more

  • Relentless day 52, Bicep Isolation Exercises

    2/21/2015 4:42:43 PM, by NEPTUNE1939

    Warm up: 30-minute walk. 548 Circuit Training with 40 Second Rest Per Set; Tempo 1-0-4-0 EZ-Bar Curl Wide Crip Curls 10 Sets, 100 Reps, Volume 1,700 Lbs. EZ-Bar Narrow Grip Curls 10 Sets, 100 Reps, Volume 1,700 Lbs. T-Bar Pronation Cable Curls 10 Sets, 100 Reps, Volume 3,250 Lbs. ... Read more

  • Relentless day 51, Forced Rest Day

    2/20/2015 7:40:34 PM, by NEPTUNE1939

    Had a 9:00 A.M. appointment at Reno's Cancer Institute for a routine check-up. They froze off 7-pre-cancerous spots. That by itself made for a productive day. 104 But I did my usual 45-minute walk. 91 Spark on my friends. 306... Read more

  • Verry Oregonion

    2/19/2015 10:36:18 PM, by LINDAM.1

    One Grandmother spent Time in Vancouver and parts of Oregon. One Grandmother whited un till she completed secretary school, before coming wither family to Oregon. Mothers dad has Liang before him in Oreegon... Read more

  • Relentless day 50, Leg Isolation Exercises

    2/19/2015 5:03:03 PM, by NEPTUNE1939

    Warm Up walk 30 Min. 211 Standing Leg Curl 4 Sets, 54 Reps, Volume 405 per leg; TTL 8 Sets, 104 Reps, Vol. 405 Lbs. Leg Extensions 4 Sets, 54 Reps, Volume 5,640 Lbs. Leg Press 4 Sets, 67 Reps, Volume 8,565 Lbs. Total of 16 Sets, 229 Reps, Volume 15,015Lbs. 7.5 Tons. 24 Next ... Read more

  • Relentless day 49, Delts & Pecs Isolation Exercises

    2/18/2015 8:19:15 PM, by NEPTUNE1939

    Warm Up walk 30 Min. 244 Front Deltoid Heads 5 Sets, 52 Reps, Volume 356 Per Arm; Total 10 Sets. 102 Reps, Vol. 702 Lbs. Lateral Deltoid Heads 5 Sets, 48 Reps, Volume 368 Per Arm; TTL 10 Sets, 96 Reps, Vol. 732 Lbs. Face Pulls 5 Sets, 60 Reps, Volume 3,600 Lbs. Pectoral Flyes 7 Sets,... Read more

  • Relentless day 48, Rest Day

    2/17/2015 8:59:05 PM, by NEPTUNE1939

    Walked for 34 Min. The rest of the day was spent helping DW with moving furniture. She never could figure out what a rest day as for. 334 Honey do lists never sleep. 101 102 Spark on people! 244... Read more

  • It looks like Spring

    2/17/2015 6:00:57 PM, by LINDAM.1

    Selling rental property that was supposed to be my income. Now just getting $300 something, Air national Guard income(20years). HORAY for service no medical. Eating well has been hard, Money tight.... Read more

  • Relentless day 47, Back Isolation Exercises

    2/16/2015 7:46:26 PM, by NEPTUNE1939

    Warm Up walk 30 Min. 91 Lat Pull-down 6 Sets, 63 Reps, Volume 3,330 Lbs. Bent Over Rows 6 Sets, 80 Reps, Volume 6,240 Lbs. Straight Arm Push-down 6 Reps, 92 Reps, Volume 2,920 Lbs. Reverse Grip Pull-down 6 Sets, 98 Reps, Volume 2,970 Lbs. Totals: 24 Sets, 333 Reps, Volume 15,420 Lb... Read more

  • Relentless day 46, Rest Day

    2/15/2015 5:09:02 PM, by NEPTUNE1939

    Did my normal 45 minute walk. Rest was only from strength training. Still needed to take care of the chickens, dogs, & cats. Then me & dear wife did some gardening. It's a good day, I woke up! 104... Read more

  • Relentless Day 45, Triceps Isolation Exercise

    2/14/2015 10:12:30 PM, by NEPTUNE1939

    Warm up 30-minute walk. 91 Circuit training with 40 Second Rest Per Set. Tempo 1-0-4-0 Cable Push Downs 5 Sets, 59 Reps, Volume 1,369 Lbs. EZ Bar Close Grip Bench 5 Sets, 44 Reps, Volume 1,580 Lbs. Changed up the routine with: Overhead Extensions 5 Sets, 74 Reps, Volume 1,580 Lb... Read more

  • Relentless day 44, Biceps Isolation Exercises

    2/13/2015 3:19:57 PM, by NEPTUNE1939

    Warm up: 30-minute walk. 244 Circuit Training with 40 Second Rest Per Set; Tempo 1-0-4-0 244 EZ-Bar Curl Wide Crip Curls 6 Sets, 48 Reps, Volume 1,296 Lbs. EZ-Bar Narrow Grip Curls 6 Sets, 48 Reps, Volume 1,296 Lbs. T-Bar Pronation Cable Curls 6 Sets, 48 Reps, Volume 2.320 Lbs.... Read more

  • Relentless day 43, Leg Isolation Exercises

    2/12/2015 8:47:20 PM, by NEPTUNE1939

    Warm up 30-min walk. 213 Standing Leg Curl 5 Sets, 45 Reps, Volume 1650per leg; TTL 10 Sets, 90 Reps, Vol. 3,300 Lbs. Leg Extensions 5 Sets, 56 Reps, Volume 8,340 Lbs. Leg Press 6 Sets, 56 Reps, Volume 11855 Lbs. Total of 21 Sets, 200 Reps, Volume 23,495 Lbs. 11.7 Tons. 198 ... Read more

  • Relentless day 42, Delts & Pecs Isolation Exercises

    2/11/2015 9:52:11 PM, by NEPTUNE1939

    The two day's rest served me well. Got back to my exercise routine in good form. Weights are gradually being increased requiring more time to recuperate. Not being 30 years old anymore takes a bit longer to get going. 334 Warm up was a 30-min walk with my morning protein drink. 91 F... Read more

  • Relentless day 41, Rest Day

    2/10/2015 10:20:08 PM, by NEPTUNE1939

    Took another break from weights today. I still felt sluggish from that darn virus. Can't miss tomorrow. 213 But I keep on walking - 45 minutes & Still worked again on a new Compound exercise spreadsheet. This one is a doozy. 252 247... Read more

  • Relentless day 40, Rest Day

    2/10/2015 1:03:48 AM, by NEPTUNE1939

    Took another break from weights today. 100 But I walked again for 45 minutes & worked again on a new Compound exercise spreadsheet. 58 Have a good day Sparkers. 386... Read more

  • Missing You

    2/9/2015 7:33:31 AM, by MCCALI59

    383 in heaven to my brother Michael Vena and Andy Sovinsky.... Read more

  • Relentless day 39, Rest Day

    2/8/2015 9:59:28 PM, by NEPTUNE1939

    Took a break from weights today. 102 But I walked for 45 minutes & worked on a new Compound exercise spreadsheet. 40 Have a good day Sparkers. 104 ... Read more

  • Portland History

    2/8/2015 7:03:57 PM, by LINDAM.1

    Most of Portland's over 50 were born in N.W. Portland Hospital That is no longer there.... Read more

  • Planting

    2/8/2015 7:01:46 PM, by LINDAM.1

    Planning my garden not much sun. Too many trees.... Read more

  • Relentless day 38, Back Isolation Exercises

    2/7/2015 4:25:15 PM, by NEPTUNE1939

    Warm-up 30-min walk 104 Circuit training; Tempo 1-0-4-0; 45 to 60 Seconds rest between sets Cable Pull-down 3 Sets, 36 Reps, Volume 1,920 Lbs. Bent over rows 3 Sets, 36 Reps. Volume 3,060 Lbs. Seated Cable Rows 3 Sets, 36 Reps, Volume 3,060Lbs. Straight Arm Push Down 3 Sets, 36 Rep... Read more

  • Relentless day 37, Leg Isolation Exercises

    2/6/2015 9:52:07 PM, by NEPTUNE1939

    Warm-up walk 30 minutes 213 Standing Leg Curl 5 Sets, 40 Reps, Volume 1540 per leg; TTL 10 Sets, 80 Reps, Vol. 3,080 Lbs. Leg Extensions 5 Sets, 50 Reps, Volume 6,700 Lbs. Leg Press 5 Sets, 70 Reps, Volume 6,285 Lbs. Total of 20 Sets, 200 Reps, Volume 22,430 Lbs. 211 I had two ... Read more

  • Relentless Day 36 Triceps Isolation Exercises

    2/5/2015 3:40:09 PM, by NEPTUNE1939

    Warm up 30-minute walk. 244 Circuit training with 40 Second Rest Per Set. Tempo 1-0-4-0 Cable Push Downs 5 Sets, 46 Reps, Volume 1,925 Lbs. EZ Bar Close Grip Bench 5 Sets, 52 Reps, Volume 1,494 Lbs. Kickbacks 5 Sets, 43 Reps, Volume 435 Lbs. per Arm Total Vol. 10 Sets, 86 Reps, Vo... Read more

  • Relentless day 35, Bicep Isolation Exercises

    2/4/2015 1:41:49 PM, by NEPTUNE1939

    Warm up: 30-minute walk. 211 Circuit Training with 40 Second Rest Per Set; Tempo - 1-0-4-0 Standing EZ-Bar Curl 5 Sets, 49 Reps, Volume 1,503 Lbs. One Arm Cable Curls 6 Sets, 30 Reps, Volume 709 per arm; TTL 12 Sets, 60 Reps, Vol. 1,418 Lbs. Cable Wrist Curls were completed afte... Read more

  • Time and Enviroment

    2/3/2015 5:28:04 PM, by LINDAM.1

    I receded a paper on air pollution in 1962. My teacher wanted to send it nationally. Not many 5 th graders have that foresight for air to grow old in.... Read more

  • Relentless day 34, Leg Isolation Exercises

    2/3/2015 2:16:04 PM, by NEPTUNE1939

    Warm-up walk 30 minutes 91 Standing Leg Curl 4 Sets, 22 Reps, Volume 860 per leg; TTL 8 Sets, 44 Reps, Vol. 1,720 Lbs. Leg Extensions 4 Sets, 48 Reps, Volume 6,300 Lbs. Leg Press 3 Sets, 42 reps, Volume 6,285 Lbs. Calf Raises 3 Sets, 140 Reps, Volume 19,900 Lbs. Soleus Raises 3 Sets, ... Read more

  • Relentless day 33, Delts & Pecs Isolation Exercises

    2/2/2015 9:57:28 PM, by NEPTUNE1939

    Warm-up walk 30-minutes. 244 Anterior Delt Heads 5 Sets, 52 Reps, Volume 480 per arm; TTL 10 Sets, 104 Reps, Vol. 960 Lbs. Lateral Delt Heads 5 Sets, 52 Reps, Volume 600 per arm; TTL 10 Sets, 120 Reps, Vol. 1200 Lbs. Face Pull Rear Delt Heads 5 Sets, 60 Reps, Volume 2,100 Lbs. Pectoral Fl... Read more

  • Relentless day 32, Rest Day

    2/2/2015 12:09:55 AM, by NEPTUNE1939

    Did my normal Rest Day walk of 45-Min. Still have a cough so I took it easy then went to a Super Bowl Party. It was an exciting ending. 104... Read more