Group Picture

Blogs     Join this team to post to the wall

  • 5/3/1 Strength Training

    6/26/2016 9:01:49 AM, by NEPTUNE1939

    Today is the start of Jim Wendler's 5/3/1 Strength Training Routine. I've completed Ben Pakulski's Delt Routine. This change up is a not as aggressive as Bret Contreras' 2x4 routine found at www.2x4strength.com 386 Sparkers ... Read more

  • Shhhh

    6/25/2016 8:23:51 AM, by NEPTUNE1939

    386 Sparkers... Read more

  • On The Lighter Side

    6/24/2016 8:15:35 AM, by NEPTUNE1939

    ... Read more

  • On The Lighter Side

    6/23/2016 8:18:40 AM, by NEPTUNE1939

    Oh my. 386 Sparkers... Read more

  • On The Lighter Side

    6/22/2016 8:36:56 AM, by NEPTUNE1939

    Oh Yea? 386 Sparkers... Read more

  • Success

    6/21/2016 9:03:47 AM, by NEPTUNE1939

    ... Read more

  • Organic?

    6/20/2016 8:34:43 AM, by NEPTUNE1939

    ... Read more

  • Week 6 of www.mi40nation.com Delt Specialization

    6/19/2016 9:08:28 AM, by NEPTUNE1939

    This is my final week & progress has been slow but beneficial. 386 Sparkers. ... Read more

  • Three things that I feel good about today:

    6/18/2016 3:07:08 PM, by GYORGYB

    I went to pick up my repaired bicycle from the shop. Had a nice coffee with my daughter Stephanie and my grand kids Mila and Arpi. My good health I feel thankful for it. ... Read more

  • Yesterday's workout

    6/18/2016 12:38:27 PM, by NEPTUNE1939

    Deadlift; 2x3x135, 3x185, 3x225, 2x245-80.3%, 1x275-87.3%, for 6 Sets, 15 Reps at 2,805 Lbs. Incline Bench Press; 2x3x85, 5x105, 3x115 for 7 Sets 11 Reps at 1,725 Lbs. Machine Flyes; 2x8x102.5, 8x92.5, 5x82.5 for 5 Sets, 36 Reps at 1,875Lbs. Delts, 3-routines for 12 Sets, 134 Rep... Read more

  • Yesterday's workout

    6/17/2016 8:21:10 AM, by NEPTUNE1939

    Great workout 104 Lying Leg Curl; 15x30, 15x25,15x20, 15x15 3x15x12.5 for 7 Sets, 105 Reps at 1,538 Lbs. Leg Press; 3x15x165 for 3 Sets, 45 Reps at 7,425 Lbs. Standing Leg Curl; 12x32.5, 12x30, 12x27.5, 12x25, 3x15x20 for 7 Sets, 93 Reps at 4,560 Lbs. Cable Hammer Curls; 4 ... Read more

  • How Fit Are You?

    6/16/2016 8:24:15 AM, by NEPTUNE1939

    386 Keep Pushing Sparkers. A Dental appointment slowed me down yesterday.... Read more

  • Support Group?

    6/15/2016 8:06:07 AM, by NEPTUNE1939

    ... Read more

  • Yesterday's workout

    6/14/2016 8:08:23 AM, by NEPTUNE1939

    Back Squat; 2x3x66, 1x3x116, 1x3x176-80.7%, 2x3x206- 94/5%, 1x2x206 for 7 Sets, 20 Reps at 2,572 Lbs. Bench Press; 9 Sets, 24 Reps for 3,375 Lbs. Pecs 2-routines for 8 Sets, 63 Reps at 4,145 Lbs. Delts; 1-routines for 3 Sets, 28 Reps at 440 Lbs. Arms 2-routines for 7 Sets, 43 ... Read more

  • Yesterday's workout

    6/13/2016 8:52:47 AM, by NEPTUNE1939

    In lifting weights one has good days & somewhat good days; you don't want a bad day as that's when you incur an injury. 24 But yesterday was a good day. 104 Delts; 4-routines for 18 Sets, 234 Reps at 2,704 Lbs using 2.5, 5, 8 and 10 Lb. DBs. Back; 4 Routines for 18 Sets, 234 Rep... Read more

  • Week 5 of www.mi40nation.com Delt Specialization

    6/12/2016 8:27:01 AM, by NEPTUNE1939

    Shoulders have improved; Today has 5-Deltoid routines using light dumbbells and 4-Back going heavy. Last week my workouts netted 112 Sets, 1,039 Reps for 61,268 Lbs. It's amazing how small increments can lead to big gains as in the totals for the last four weeks netted 516 Sets, 4,362 Rep... Read more

  • Yesterday's workout

    6/11/2016 8:30:28 AM, by NEPTUNE1939

    This ends week 4 of www.2x4strength.com by Bret Contraras Deadlift; 5x135, 5x185, 3x205, 3x225, 2x245-80.3%, 1x275-87.3%, 1x295-93.7% for 7 Sets, 20 Reps at 3,950 Lbs. Incline Bench Press; 5x5x85, 3x5x100, 4x100, 2x5x95 for 11 Sets 49 Reps at 4,975 Lbs. Machine Flyes; 2x8x100, 8x9... Read more

  • Yesterday's workout

    6/10/2016 8:24:27 AM, by NEPTUNE1939

    Lying Leg Curl; 3x15x30, 15x25, 15x20, 2x15x15 for 7 Sets, 105 Reps at 2,475 Lbs. Leg Press; 3x15xx165 for 3 Sets, 45 Reps at 7,425 Lbs. Total workout 11 Sets, 162 Reps for 10,220 Lbs completed in 45 minutes. 386 Sparkers ... Read more

  • Yesterday's workout

    6/9/2016 8:35:50 AM, by NEPTUNE1939

    Snatch High Pull; Kept the weights low as Im still learning to control this explosive routine; 1x15x45, 1x15x65, 5x5x75 for 7 Sets, 55 Reps at 3,525 Lbs. Deltoids; 3-routines for 12 Sets, 156 Reps at 4,287 Lbs. Triceps; 2-routines for 10 Sets, 57 Reps at 3,720 Lbs. Total Workou... Read more

  • Gym Technique

    6/8/2016 8:45:01 AM, by NEPTUNE1939

    ... Read more

  • Yesterday's workout

    6/7/2016 9:20:55 AM, by NEPTUNE1939

    Bench Press; 1x5x85, 1x3x105, 1x5x125-75.76% of 1RM, 2x3x145-87.9% of 1RM, 1x4x135, 1x5x125 for 7 Sets, 30 Reps at 3,610 Lbs. Back Squat; 1x10x66, 1x10x116, 1x5x136, 5x156-75.7%, 3x176-85.4% of 1RM for 5 Sets, 33 Sets at 3,698Lbs Flyes; 3 Sets, 22 Reps for 1,780. Ended workout due to hea... Read more

  • Yesterday's workout

    6/6/2016 8:34:11 AM, by NEPTUNE1939

    this was the start of week 4 of www.mi40nation.com Deltoid specialization program. Deltoids; 4-routines for 15 Sets, 172 Reps at 1,948 Lbs using 5 to 10 Lb. Dumbbells. Back; 4 Routines for 17 Sets, 172 Reps at 14,620 Lbs. Traps; 3 Sets, 45 Reps at 1575 Lbs. Total workout; 3... Read more

  • Yesterday's workout

    6/4/2016 8:42:00 AM, by NEPTUNE1939

    Yesterday I went easy on the deadlift as on Thursday I put Hams & Quads thru its paces with 17 Sets, 234 Reps for 12,810. Lbs. Deadlift went 1x10x135, 1x8x185, 1x5x205, 1x5x225, 1x5x245 for 5 Sets, 28 Reps at 6,205 Lbs. Incline Bench Press went for 5 Sets, 24 Reps at 1,830 Lbs. Overall ... Read more

  • Adjusting To New Routines

    6/3/2016 9:05:52 AM, by NEPTUNE1939

    In powerlifting, the experts claim that to progress it's a good idea to change up routines about every six to 12 weeks to avoid plateaus. Getting used to a new routine has its challenges. My current from www.mi40nation.com is a Deltoid Specialization program. I'm on my 3rd week & for the fir... Read more

  • Aunty Acid

    6/2/2016 8:29:41 AM, by NEPTUNE1939

    ... Read more

  • Today's Agenda

    6/1/2016 8:33:39 AM, by NEPTUNE1939

    Snatch High Pull today; this is a tough one for me. 3-routine of Deltoids and two on arms will follow. Volume should be light. 386 Sparkers ... Read more

  • Yesterday's workout

    5/31/2016 8:46:49 AM, by NEPTUNE1939

    My Back Squat; did not go as planned. Got a mild cramp in my left adductor during warm ups so & kept the weight at 63% of 1RM & below as follows; 1x8x66, 1x5x116, 3x2x136, 1x8x136 for 6 Sets, 27 Reps at 2,432 Lbs. Bench Press; went better with 8 Sets, 50 Reps for 4,200 Lbs. Pecs 2-routin... Read more

  • Today's Agenda

    5/30/2016 8:36:21 AM, by NEPTUNE1939

    Yesterday was a good workout; Deltoids; 4-routines for 13 Sets, 175 Reps at 1,890 Lbs using 5 to 10 Lb. Dumbbells. Back; 4 Routines for 16 Sets, 120 Reps at 11,680 Lbs. Traps; 6 Sets, 90 Reps at 2,625 Lbs. Total workout; 35 Sets, 385 Reps for 16,195 Lbs (8.10 tons). Today is ... Read more

  • Today's Agenda

    5/29/2016 9:00:33 AM, by NEPTUNE1939

    Start week 3 of www.mi40nation.com Deltoid Specialization Program. Delts, Back, & Traps are given a going over. Low weights High Volume. 386 Sparkers & remember our fallen hero's. . ... Read more

  • Yesterday's workout

    5/28/2016 9:41:10 AM, by NEPTUNE1939

    www.mi40nation.com Deltoid routine is a high volume workout. Yesterday was the 1st time I was able to complete all the exercises without running out if gas, 104 : Deadlift 1x5x135, 1x5x185, 1x5x205, 1x5x205, 4x4x245, 1x6x245 80.3% for 9 Sets, 42 Reps at 3,607 Lbs. Completed in 42 minutes ... Read more