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  • Good girl, Fifi! Finding my marbles...

    8/31/2015 1:39:56 PM, by FIFIFRIZZLE

    Our neighbors have a new puppy and every now and then, I sneak some puppy time. Coco wiggles and squirms and reminds me of how easy it is to train a dog, they want to do the right thing. 338 Beck says we need to give ourselves credit for our efforts, not just in our heads but in the real world. W... Read more

  • Beck Trek Day 4

    8/31/2015 7:07:36 AM, by TERI-RIFIC

    Day two, I picked my diets. Day 3 has been an eye opener in the past. I never realized how programmed I was to picking at food that was sitting in the kitchen leftover after meals. I have gotten so far as to having food in my mouth that I have spit out. The visual satisfaction angle is very insig... Read more

  • visitors are like fish..........

    8/30/2015 7:16:58 PM, by TIZSLIM

    ............ both start to stink after 3 days. So said Oscar Wilde and I'm inclined to agree. As you might guess, I've had a friend staying. He is actually a really easy going person and incredibly supportive but, well just but. He informed me that a good 'healthy' lunch would ... Read more

  • Sit to eat every single bite

    8/30/2015 1:21:25 PM, by FIFIFRIZZLE

    Some years ago well before this Beck thing, I decided to adopt the habit of sitting to eat. I noticed how setting a seating at the dining table and sitting down at it made me aware and appreciative of my eating in a different way. At the time I did it for every bite, but over time it is clear that... Read more

  • workouts to help you run faster

    8/30/2015 12:23:49 PM, by COACHSANDRAAULT

    Tempo Runs Tempo runs train your legs to hold a faster aerobic pace. It can be hard to know what your tempo pace should be, but common guidelines include running at a "comfortably hard" pace (about 15 seconds slower than your 5K race pace), or running just at the point above which your breathing b... Read more

  • 4 days later...

    8/30/2015 9:10:45 AM, by TIGERSPEECH

    I weigh everyday which is not often the best way to do it. I used to weigh once a week. So this is new for me. So I gained 1.8 lbs in 1 day? I'm very discouraged and find it hard to believe that is accurate. I guess I need to rethink everything now and I'm feeling overwhelmed. I was on a slow... Read more

  • Beck pick 2 reasonable diets

    8/29/2015 9:20:39 PM, by FIFIFRIZZLE

    Today I read my ARC three times. I made and read some other response cards. I investigated diets and chose the Fast Diet as my primary diet and the Cura Romana as my secondary diet. These are both nutritious diets that involve some elements of intermittent fasting. The effect they have on my insul... Read more

  • Beck 5 day 1 advantages response card

    8/29/2015 5:42:34 PM, by FIFIFRIZZLE

    Today I bought some index cards so I could record the advantages of losing weight. Keeping these to the forefront will assist with making the changes I need to support my weightloss programme. I will read the cards twice a day or more often as needed to help overcome my sabotaging thoughts and chang... Read more

  • Two week streak!

    8/29/2015 7:16:04 AM, by SADAPARIBHUTA

    I came back to Sparkpeople after our summer vacation, 2 weeks ago, and I'm building some good habits: 1. Sparkpeople: logging my food and exercise 2. Gym, 6 days per week. It doesn't matter what I do there--Just Go! 3. Morning walks--1/2 hour unless it's pouring (1/2 hour of yoga on rainy days... Read more

  • Beck Trek Day One -ARC

    8/28/2015 7:00:13 AM, by TERI-RIFIC

    What to do, what to do. This isn't my first Beck rodeo. Hard copy or digital? Should I use my old index cards in the special holder? ( that I spent hours finding and picking out) Can't find them. Also, I have a real problem with writing down personal things on paper. Did I read my Evernote advanta... Read more

  • Here I am...3 weeks later...

    8/27/2015 8:50:14 PM, by WVAWACKADOO

    HELLO SPARK last blog on Aug. 5 was the day before I went on a road trip to a wedding & to visit family & friends in West Virginia. I have been "on call" since Aug. 12th to help a dear friend/neighbor through her double mastectomy & reconstruction. She is a single mom & this is her seco... Read more

  • Broccoli and it's "family"

    8/27/2015 1:46:20 PM, by COACHSANDRAAULT

    Stuffed with vitamins A,B,C and K as well as potassium, zinc and fiber, broccoli has long been viewed as a nutritional super start. Along with its cruciferous cousin Brussels sprouts, cauliflower and cabbage, broccoli contains sulfur compounds that can protect against cancer. Now it looks like ... Read more

  • Chapter 4. Packing for the Beck Trek.

    8/27/2015 12:59:22 PM, by FIFIFRIZZLE

    Beck suggests waiting two weeks before embarking on our chosen diet. The program will give us the skills to proceed, so no need to feel fearful or overwhelmed. I agree that patience at the beginning is likely to pay off later. But I'm starting to feel curious about how my chosen diet will go. I thin... Read more

  • Beck chapter 3: thinking thin

    8/27/2015 3:05:50 AM, by FIFIFRIZZLE

    Is about thinking like a thin person, they don't eat when they are not hungry, eat past mild fullness, fool themselves that what you eat doesn't matter, use food to soothe/comfort, stop dieting when the weight is lost. I need to stop responding to the desire to eat, and respond to hunger instead, to... Read more

  • 3 Day Refresh. start little

    8/26/2015 10:39:00 PM, by COACHSANDRAAULT

    Beachbody has worked “jump start” micro-diets into our programs almost since the beginning, and with good reason. Starting off a prolonged series of workouts with a short boot-camp-style nutrition plan is more than just a way to shed a few pounds up front; it’s a powerful motivational tool. No... Read more

  • Beck Trek Day 3

    8/26/2015 7:01:08 AM, by TERI-RIFIC

    What I underlined and starred : People who end up maintaining their new weight do so because they've changed what they do and how they think about food and eating.if you think you'll be able to return to your old ways of eating after you lose weight you'll gain the excess weight back. A w... Read more

  • Staying alive at day 175!

    8/26/2015 4:59:02 AM, by TIGERSPEECH

    So, day 175, is here and I am happy! I finally weigh in the 150s, regularly get some form of exercise, and eat much healthier. I'm in week 3 of back to work and that is going ok, I am working on reducing stress. I tend to get pretty stressed out and just need to let it go. My stress level is MUCH be... Read more

  • DH is back from Seattle

    8/26/2015 4:15:25 AM, by FIFIFRIZZLE

    With lots of tales to tell about the conference. He says the air was hazy and the firefighters have had a dreadful time coping with forest fires. Here it is very cool and rains most days lately. It's a spring thing. Most of my blogs will be about Beck for the next little while, but today I had a ... Read more

  • How I got the body I wanted

    8/25/2015 10:33:31 PM, by COACHSANDRAAULT

    This one got me started, the second one keeps me on the right track.
    p/-/shopping/BCP21D160… ... Read more

  • Beck Trek Day 2

    8/25/2015 5:58:23 AM, by TERI-RIFIC

    Be alert and of sober mind. Your enemy, the Devil prowls around like a roaring lion looking for someone to devour. - 1 Peter 5:8 I have often thought of this Bible verse as I go on an eating binge. It's like a restless, prowling feeling- like something inside of me that is bent on devouring. So... Read more

  • Strengthening my resistance muscle and putting aside permission giving thoughts with Beck

    8/25/2015 5:40:14 AM, by FIFIFRIZZLE

    I'll blog my Beck challenge because I,ll want to look at it later. Chapter 2 talks about the Importance of thoughts that support intention. I like the idea of strengthening my resistance muscle and applying it to situations that are troublesome. Before I eat I need to become aware of the thought... Read more

  • Beck Trek Day One

    8/24/2015 6:46:58 PM, by TERI-RIFIC

    Starting this book reminded me of the beginning of Ana Karenina: ". Happy families are all alike; every unhappy family is unhappy in its own way." There are many reasons for being overweight, but people who are thin or who lose weight and remain thin are alike. This first chapter is a gold mi... Read more

  • Earn Your Shower!

    8/24/2015 12:59:49 PM, by PIXIE-LICIOUS

    On my private team, we have a little challenge starting today and lasting through the end of the month. It is called Earn Your earn your shower by working up a sweat by exercising every day. After my husband left for work this morning, I ate a healthy breakfast and then w... Read more

  • Good water exercise session

    8/23/2015 11:39:20 PM, by FIFIFRIZZLE

    Sparkies, for the first time in quite a while I felt a bit sore when I got into the water. So my fast exercise has had an effect. Yay, because I have been in a bit of a rut and not really getting the most benefit from my exercise. Which is crazy, because if you are going to be in the pool, why not m... Read more

  • Chronic Pain and Losing Weight- Yes You Can!

    8/23/2015 12:04:29 PM, by ~INDYGIRL

    For those of you who believe there is nothing you can do when you have chronic pain, take it from me: there is hope. I weighed 460 pounds and with all of my chronic medical issues and disability, I managed to baby step my way through my journey. I’ve lost 220 pounds to date. Lately I f... Read more

  • The Power To Amaze Myself

    8/23/2015 10:04:11 AM, by PIXIE-LICIOUS

    In 2006, I was at my goal size. After 9 months of working out at Curves and eating right, I'd lost over 80 lbs, reaching a size 10. My husband had a brand new camera, and he liked to take pictures of me, because he was so proud of my weight loss success. Back then, it seemed like I was alway... Read more

  • You've come a long way baby...

    8/23/2015 8:29:41 AM, by TIGERSPEECH

    I'm old enough to remember the Virginia Slims (cigarette ads) that used this slogan to celebrate women's greater freedoms, including smoking, haha, pretty bad when I think back on it. It just goes to show how stereotypes and beliefs often change. I have lost 27.7 lbs. as of today. I started Spa... Read more

  • Beck reboot chapter 1 week 1 of 6

    8/23/2015 1:06:25 AM, by FIFIFRIZZLE

    I am giving Beck a whirl along with a bunch of other Becksters. I've got the kindle version and have just reread chapter 1. I have had trouble getting to grips with Beck but I know lots of people find this a really helpful approach, so I do plan to see it through. Lots of chapter one didn't seem... Read more

  • Josie Maran Bear Naked Nail Wipes

    8/22/2015 10:57:40 AM, by TRESSWANN

    I have been promising for longer than I care to admit that I would start sharing about beauty products for Staging Our Comeback. Mine is in a little over a month. But I think one needs to continue evolve and grow. Never stop planning improvements large and small Argan oil is not only for your... Read more

  • Beginner's luck

    8/22/2015 8:31:51 AM, by SADAPARIBHUTA

    I am enjoying the honeymoon phase--the first week back to good habits, where the results kick in and the scale drops a little every day. I know it can't last--I already had a day where my weight went UP a little, but it plummeted again the next day, because honeymoon. Went to the gym 6 days, Sund... Read more

  • Howdy Sparkies

    8/21/2015 8:18:26 PM, by FIFIFRIZZLE

    I don,t have much to say, so I haven,'t been blogging much over the last little while. DH is at a conference and I am enjoying having the place to myself, I like my solitude but miss the guy. I am eating when I like, unprompted by DH. Except... He stocked the fridge with my favorite goodies before... Read more

  • I workout because I love my body, not because I hate it.

    8/21/2015 4:29:01 PM, by FRENCHPETAL

    I didn't always love my body. I was born in the middle of the last century. I grew up in the 1960s and 1970s and loved all the social changes that were fought for and the social sicknesses that were fought against. I saw myself as a crusader, albeit a teenager, for the underdog. My heart was as... Read more

  • Sparkpeople may be habit-forming.

    8/21/2015 8:44:49 AM, by SADAPARIBHUTA

    In the best way possible!! I have gone to the gym every day after work. Sometimes I didn't want to, but I wanted to write it in on Sparkpeople. Also, logged all my food, even the sample of cake that I ate at the grocery store because free cake = all other thoughts disappear from my head. Must. E... Read more

  • The Summer Meltdown Challenge - Review

    8/20/2015 1:42:20 PM, by TUPELO_HONEY

    When the Summer Meltdown Challenge began, my husband was just starting his recovery after having an emergency appendectomy. He’d been a regional truck driver, so he was gone Monday morning through Friday evening, so having him home all the time was a little bit of an adjustment, albeit a really n... Read more

  • Down 7.4 pounds since November

    8/19/2015 11:55:59 AM, by WINACHST

    I updated my weight this morning and discovered that since November I have lost over 7 pounds. It could have been more but, and that is a big BUT, I was not eating healthy and kept eating junk. Yesterday, I gave in to a craving and bought by favorite candy "Reisins", chocolate covered caramels... Read more

  • Birthday Meal

    8/18/2015 5:21:34 PM, by TIZSLIM

    The visit from my friend last week went well. We didn't get as much done as we could have because we spent a lot of time 'catching up'. But that was good too. And every bit as important - in fact more so really. Her birthday is in July and I couldn't make her birthday celebration this year... Read more

  • From the Ballerina with the Scars to the Fat Girl

    8/18/2015 1:12:55 PM, by ~INDYGIRL

    This was me when I was maybe 7 years old, teased for having burn scars from having a coffee pot fall on me when I was two and for being fat. Do you see a fat girl here? A scarred girl? Or just a little girl playing ballerina? You see, in my mind, until somebody would mention my scars or m... Read more

  • Why I Am Keeping The Gray

    8/18/2015 11:27:29 AM, by ICANINSIGHT

    I have been dissatisfied with my hair mainly because it is thinning on top. But looking at myself in photos, I wondered, did the platinum my hair has become make me look older? I actually have liked my hair color, and others comment on it all the time. I have had a great hair cut which I ... Read more

  • I'm liking the fast exercise

    8/18/2015 2:13:59 AM, by FIFIFRIZZLE

    After my first week, it is fun and it's over quickly. Yes it is like Tabata training or fartlek training, and it's true that exercising in the water does not produce the same experience of intensity as on land, but I just have to trust I am getting the good workout. Meanwhile DH is in Seattle s... Read more

  • Plan w/ my trail buddy

    8/17/2015 3:30:53 PM, by DOKEYOKEY

    In bed by 11 p.m. 4 or 5 nights per week. 5 minutes of meditation (or more) before bed. Get up 7 a.m. (4 or 5 mornings per week) 1 hour of movement 6 days per week (including strength, which includes stacking wood!) Sugar free/ Wheat free Drink all medicinal teas == plus water! Evening ... Read more

  • BUGS

    8/17/2015 1:58:36 PM, by COACHSANDRAAULT

    Here is one for you! :D One grasshopper Protein 21 grams, Fat 6 grams, Carbs 4 One Cricket Protein 13 grams, Fat 6 grams, Carbs 5 grams Caterpillars Can actually contain more protein and fat, gram for gram than a turkey leg. When it comes to protein Water Beetles hanily surpass t... Read more

  • Back to basics.

    8/16/2015 9:15:46 AM, by SADAPARIBHUTA

    My Domestic Partner (DP) made fun of me for using Sparkpeople. He doesn't realize that it hurt my feelings & deterred me from a necessary resource. Since I fell out of Sparkpeople, I stopped recording my food and exercise. Without this structure/accountability, I also stopped being selective abou... Read more


    8/15/2015 2:31:25 PM, by COACHSANDRAAULT

    TEN STEPS TO SUCCESS 1 Define and Detail your goals; get specific. If you WHY is big enough you WILL find a WAY. 2 Do your homework; Read everything and do everything to can to learn about what you want. 3 Find the “experts” and follow and study them. 4 Make a Pyramid; Your goal is at... Read more

  • Back---with a new goal

    8/15/2015 2:11:40 PM, by BECKYF3506

    I haven't made much progress on the weight loss front so far this summer, but I haven't regained all the way back up to my highest weight either, so that's good. I'm turning 59 tomorrow, and I decided that I want to be 60 pounds lighter by the time my 60th birthday rolls around next summer. ... Read more

  • How To Lose Weight Even When You Feel Hopeless

    8/14/2015 12:56:59 PM, by ~INDYGIRL

    I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surgery. I've been reflecting a lot lately about what got me started and how I've stayed on track for so long. First of all, I read a book called ''You o... Read more

  • Ha! Spark People Read My Mind!

    8/13/2015 8:12:23 AM, by WINACHST

    On one of my tabs on my browser I have the ed2go page up and ready for that final click for the Intermediate Quickbook class. I was debating whether to start this session or wait til next month. There in the upper right corner is an ad for Ed2go Intermediate QuickBook. Shall I take that as a sign to... Read more

  • Pain

    8/11/2015 9:56:10 PM, by GRAMMIEOFTWO

    I am in a lot of pain right now. I am unable to take medication very often. My system can not tolerate medicine very well. I usually start eating when I am in pain. I ate a lot to comfort me in the past and soon realized that wasn't the answer. I went grocery shopping today and bought a... Read more

  • What Coke.....or any soda's do to you

    8/11/2015 12:34:39 PM, by COACHSANDRAAULT

    The Coca-Cola company has identified the culprit behind America’s weight problem: You don’t exercise enough. The world’s largest producer of soda is pouring money into a nonprofit organization called the Global Energy Balance Network, a research group with the mission of proving that our di... Read more

  • This is it

    8/10/2015 7:06:18 PM, by TIZSLIM

    Well hopefully. Maybe. Who knows? A friend of mine is coming to stay for a couple of days. Not just for pleasure though. She is going to help me tackle the clutter and rubbish. I am going to pay her because I do not wish to abuse her kindness. She needs some additional paid work. I need ... Read more

  • Fast exercise

    8/10/2015 2:51:28 PM, by FIFIFRIZZLE

    Has anyone read the book Fast exercise, by the writer of the Fast Diet book? I just decided to begin a fast exercise programme , but properly this time. I had a go at this in December, but didn't plan it out properly. And I got distracted with all that Xmas stuff. So I have been doing HIT as part ... Read more

  • Home from dr. appt.

    8/10/2015 1:24:00 PM, by SMIDGON

    Hello All I got back from the dr appt. a bit ago! Ate lunch and here I am! The dr. wants me to have a chest ex ray a Mr I then till then it will be x for the neurologist appt.. he upped my meds, so we shall see. This x around the Dr's and nurses have gone all out to get me help! The... Read more

  • S’mores Shakeology (with coffee)

    8/10/2015 12:46:03 PM, by COACHSANDRAAULT

    S’mores Shakeology (with coffee) Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ½ cup unsweetened vanilla almond milk ½ cup brewed coffee, chilled 1 tsp. pure vanilla extract 1 scoop Chocolate Shakeology 2 tsp. ground whole wheat... Read more

  • The Day After...

    8/10/2015 7:48:58 AM, by ~INDYGIRL

    If you had a bad day at work, you wouldn't quit your job or take off for a few days at a time. So why do we do that with our healthy plans? At work, if we did that- absolutely nothing would get done and business would grind to a halt because EVERYONE has bad days. The trick is to not say "tomorro... Read more

  • Things to do in Seattle?

    8/10/2015 7:19:33 AM, by FIFIFRIZZLE

    Bitterly cold here today and raining. Looks set to stay cold for a while. DH is off to Seattle where it is quite warm at the moment. So, any things he has to be sure to check out? Meanwhile, I will shiver and swim.... Read more

  • All-About-the-Berries Smoothie

    8/10/2015 12:10:16 AM, by COACHSANDRAAULT

    Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. They’re just the thing your body needs to replenish itself and to help purge toxins from its various systems. Blueberries are packed with them, and raspberries and blackberries also have a lot... Read more

  • Made in the USA

    8/9/2015 8:33:25 PM, by IMAVISION

    232 189 232 189 232 189 232 189 232 189 The following was sent to me through e-mail. It gives one lots of "food for thought". Many years back, my beloved MrV's aunt used to be very careful to buy only products/goods produced in the United States. At the time, I saw no sen... Read more

  • Low Carb? Still Not What I Expected

    8/9/2015 1:56:29 PM, by ICANINSIGHT

    I expected to lose quickly and much. I am at the one month mark and have not cheated. I have lost 6 pounds. I am following the Metabolism Miracle. My blood glucose is down. Blood pressure is still fluctuating. I will get my lab results this Wednesday to see where I stand on A1C and kidney... Read more

  • How You Always Have A New Chance At Life

    8/9/2015 1:35:08 PM, by ~INDYGIRL

    No matter where you are or what condition you are in, you have a chance to make healthy changes to better your situation. I say that because I used to weigh 460 pounds, was bed-ridden with disabilities and chronic pain. I now weigh 225 pounds less with no weight-loss surgery and can walk with and w... Read more

  • Coming Back Moving Forward

    8/8/2015 1:53:15 PM, by TRESSWANN

    My milestone birthday is less than two months away! Changes in latitude, attitude and gratitude. I started to lose weight when I focused on being healthy instead of dieting. Yep, I slip, slip all the time but I get back on track. I think more. As I approach this last bit of my life, I don't want t... Read more

  • Healing Does Not Mean Throwing Your Plan Out

    8/7/2015 10:08:16 AM, by ~INDYGIRL

    Have you ever been afraid of something knocking you off of your healthy lifestyle track? I'm a little scared now. Why? I have just had shoulder surgery and now have a large complex tear in my knee (meniscus) with three cysts and arthritis... two smaller tears in the other knee- that need to be de... Read more


    8/6/2015 5:45:23 PM, by TIGERSPEECH

    SMALL VICTORIES Wow, just in from 2 days of professional development with the school district. I'm getting back to the busy time of year with work starting next Tuesday.The last 2 days I got up at 6am and did a yoga session and felt my muscles working- nice. Also, swam yesterday afternoon. I want ... Read more

  • Busy week...

    8/5/2015 9:55:13 PM, by WVAWACKADOO

    I did not realize that I had fallen behind in my blogs...but here I am...a week later. I had a busy week & unfortunately it involved 4 meals at restaurants...but I did pretty good & made healthy food choices. My husband & I went to Michigan for a short visit to see my daughter, Jan-Marie & she reall... Read more

  • Astounding Accomplishment

    8/5/2015 12:07:33 PM, by PIXIE-LICIOUS

    Wow, its been two months since my last blog! I didn't mean to let so much time go between blogs, especially since blogging is one thing that helps me to stay on track. The accountability keeps me on the straight and narrow! This morning, I was going through a box of photographs, sorting and l... Read more

  • Avocado

    8/5/2015 11:50:39 AM, by COACHSANDRAAULT

    Avocados are full of heart-healthy fats and when combined with whole-grain toast they create a dish that’s full of nutrients and flavor. Add a pinch of espelette pepper (available at most spice shops or gourmet groceries) for a touch of smokiness. Total Time: 5 min. Prep Time: 5 min. Cook... Read more

  • Engagement party

    8/5/2015 1:14:01 AM, by LESLIE_2B_LESS

    Wow - can't believe it's been since 2/15 since I posted a blog on here. Our daughter is engaged and we threw an engagement party for her this past Sunday! It was a lot of fun - got to meet a lot of Alex's family and enjoyed a great time with friends and family. Here are a few pics of th... Read more

  • Wimbledon Inspiration

    8/4/2015 6:56:59 PM, by TIZSLIM

    Ha! Why is she blithering on about Wimbledon you wonder - "it's so last month" I bet you all think I'm going to talk about how watching Wimbledon inspired me to pick up my racket and go play on the so called 'public courts' in the local park eh? Wrong! 1] Every time I attempted to ... Read more

  • Change Your Attitude to Change Your Actions

    8/3/2015 4:11:09 PM, by ~INDYGIRL

    I went shopping for some new yoga pants the other day. When I go shopping, I go with my old 460-pound Beth mentality, trying on sizes larger than I need. The other day in the dressing room, a clerk brought me a 1x and a 3x, so which should I try first? I looked at myself in the mirror and asked if I... Read more

  • Fighting depression

    8/3/2015 2:28:33 PM, by GRAMMIEOFTWO

    I am losing weight as planned and I worked out today. From time to time I have trouble with being depressed and here it is. I am fighting it with everything I have. I was hungry and I just cooked a nice meal. I have lost my appetite so I will save the meal to eat later. I have been having... Read more

  • Good things come in threes

    8/2/2015 8:25:07 PM, by TIZSLIM

    So the saying goes anyway. Today, my daughter finally found the right replacement car. We both love Mini's but they are soooooooo expensive now she figured she couldn't afford one. But she found one in her price range and bought it today. I'm not really a 'car' fan. I figure that if you n... Read more

  • BSG - Bonus Blog

    8/2/2015 9:00:40 AM, by REDQUEEN2262

    What is your favorite Spark Tool? Hmmm.....well, I feel that all of Spark is a "tool". Logging my fitness and food is really not fun, and I am not good at logging every day. What I do really like, is being part of a team. Some teams are just for fun, some have challenges. I like the tea... Read more

  • BSG August Week 1 - last month and this month

    8/2/2015 8:56:20 AM, by REDQUEEN2262

    This week, for BSG, we need to talk about our progress and goals. First - there has been no progress. I have been in a stressful job, and pretty sedentary for the last 2.5 years. I finally at the beginning of this year, decided to do something about it. The gym near work finally opened and... Read more