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  • Thursday

    4/2/2015 12:07:02 AM, by CHIBIKARATE

    Enjoy your day be blessed and show love to one another hugs... Read more

  • spotify uplift

    3/30/2015 2:00:12 PM, by PJH2028

    Spotify!!!! Better than Pandora by… well… lots. So… dear friends and team mates 252 223 I'm Stil Here! Had a week of assiduous tracking and lost a couple of pounds. Then a week of 'winging it'… with a glass of wine here and cooking oil unmonitored there. Not getting on the sc... Read more

  • Bigger than ever

    3/25/2015 10:16:13 PM, by MARMIZC

    Four years down the road I am bigger than ever, after taking care of my Mom who passed away in January 2012 from Dementia. Jim decided our house had to go up for sale so we could move forward to me retiring, and we lived in my late Mom's house for a year and a half. It hasn't been e... Read more

  • I've returned with Intermittent Fasting *TW- self harm*

    3/23/2015 2:40:19 PM, by ECKOKITTEN

    So I disappeared for a while... life got..bad to say the least. I fell into a deep dark ugly depression. Where I could barely get out of bed. I wasn't taking any care of myself or my apartment or anything. At my worst moments I was being suicidal & cutting. I was having such bad panic attacks that t... Read more

  • be kind to yourself

    3/17/2015 12:32:19 AM, by PJH2028

    being kind to myself is my priority. this means making my own SPARK 469 a priority eating low calories (1100-1300 calories) drinking water.s closing the kitchen early. ALLOWING THIS GOAL my goals TO MATTER to rise to the occasions to rise to the top to GIVE MYSELF A GI... Read more

  • hip hip - rehab means remember and do

    3/11/2015 1:48:05 PM, by PJH2028

    hip hip hippy hippy shake side to side waddle and wallop my pants are tight i swear i swear in i swear off i swear up and down and up and f and s and me and my and HERE and NOW and 176-156 that's what its a gonna take to have my pant 9 3... Read more

  • followup from last blog

    3/8/2015 11:01:12 PM, by PJH2028

    Hi again. so I'm doing well today At 4pm I realized (ha!) that I hadn't gotten to workout yet. Had postponed, had put off, had said to myself that i didn't want to 'force' it. So at 4pm I had a natural opening and THAT's when I went to InShape and put in 30 minutes on the elliptical ... Read more

  • body lab slim kit

    3/8/2015 10:12:22 AM, by SABO1KM

    Started taking body lab ultra fast slim kit yesterday to help detox and kick some weight loss into gear (obviously with healthier eating and frequent exercise). Has anyone tried this and if so what are your thoughts?... Read more

  • Tight Jeans - and a good day so far, let's keep it that way

    3/7/2015 6:32:39 PM, by PJH2028

    So Hooray Boooya. It's 3:34pm and I've had a "good day" so far. Bkfst Lunch and Snacks On Track Calories low and Nutrition high 2 33oz bottles of water consumed Yay APPLES Not fighting with Joe -- and both of us working at it SUNNY DAY Worked out Put on jeans I forgot about ... Read more

  • Saturday

    3/7/2015 12:23:33 AM, by CHIBIKARATE

    Be blessed love all of you thank for all your help and love it is working hugx and prayers and blessings to all 252... Read more

  • Apps and websites that keep me motivated to maintain my weight loss

    3/6/2015 12:52:40 PM, by EMARTIN1974

    Someone asked which websites other than Sparkpeople keep me motivated to maintain my weightloss - to be honest, there are only a few websites that keep me motivated, but I also use many apps that help me stay motivated to maintain my weight loss, I wanted to share those with you. 1. Sparkpeop... Read more

  • What Keeps You Motivated?

    3/6/2015 10:48:04 AM, by EMARTIN1974

    What keeps you motivated to lose weight, or to maintain your weight loss if you're already at your goal? There are a few things that keep me motivated to keep my weight off, and here they are in no particular order: 1. How I feel - I feel a lot better since I lost weight. I have more energy, a... Read more

  • Starting to go down again

    3/6/2015 9:48:30 AM, by EMARTIN1974

    I'm happy to say that after gaining 5.5 pounds over the past month, I'm starting to go down again. I reached a high of 124 last week, which is the highest I've been since before I reached my goal weight of 120 on 3/8/13, but this morning when I got on the scale I weighed in at 121.5! I'm hoping tha... Read more

  • Motivation 3/4/15

    3/4/2015 12:29:12 PM, by TRAIN_2_RUN

    Everyone has inside them a piece of good news. The good news is you dont know how great you can be! How much you can love! What you can accomplish! And what your potential is. Anne Frank Todays motivation is simple. YOU ARE GREAT! No matter what happens on your journey. No matter wha... Read more

  • Work Travel

    3/4/2015 9:53:31 AM, by SABO1KM

    Next week I will be traveling to Atlanta for work. I have been on a great work out and eating good kick and do not want to fall off the tracks. I am looking for suggestions on how to continue my eating good habit as well as working out. I did book a room at a hotel that has a pretty nice fitness ... Read more

  • Motivation 3/3/15

    3/4/2015 12:50:40 AM, by TRAIN_2_RUN

    Stay committed to your decisions; but stay flexible in your approach. ~ Tony Robbins I feel I am committed, but I have such a hard time meeting the goals that I set for myself. I find that I tend to OVER-commit. Does anyone else have this problem? For exampleI want to be on SP every day... Read more