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  • Happy Monday

    7/5/2015 11:47:07 PM, by CHIBIKARATE

    Enjoy life and be blessed hugs... Read more

  • Happy 4th

    7/4/2015 1:48:38 AM, by CHIBIKARATE

    Have a wonderful and safe holiday may you all be blessed and filled with joy... Read more

  • ETL Day 5

    6/23/2015 12:14:51 PM, by MAUITN

    6/23/15 Despite eating pretty well (80%), the scale was up this morning. BUT, I believe it is mostly sodium, because two meals were out plus a bit of wine at dinner. I'm not giving up. But I will start drinking more water to combat the higher sodium meal out. I am not going to give up going ou... Read more

  • Tackling Tuesday - One Step at a Time!

    6/23/2015 10:44:52 AM, by DCWILLIAMS831

    Having a terrific Tuesday. I've decided to make this my "tackling" day. I will tackle procrastination. I will tackle doubt. I will tackle inactivity. I will tackle better more consistent tracking of nutrition and fitness. I will tackle "Spring Cleaning" of my bedroom - okay so I'm a ... Read more

  • Motivation 6/22/15

    6/23/2015 1:17:06 AM, by TRAIN_2_RUN

    “When we stop judging ourselves, we stop judging other people. When we start loving ourselves, we start loving other people.” ~Unknown I’ve recently hit an enormous slump in my life. I went through a loss of my job, a terrible break-up, and having to be a single mother on welfare. And thr... Read more

  • Day 4

    6/22/2015 10:07:11 PM, by MAUITN

    The scale was down a little bit. I'll take it. I had to drive to a town about an hour away early this morning for a dental cleaning and check up and later met my niece and great niece for lunch and shopping. Fun, hot day. Back home and had my book club meeting. Lunch was a black bean egg rol... Read more

  • Here's to

    6/22/2015 10:42:08 AM, by DCWILLIAMS831

    I often wonder why I can't stay motivated? Or how can I turn off that voice of doubt that limits my taking the initial step? I often find myself stuck in a rut of "I'll only be able to do..." This one thought is so stifling and energy consuming. It not only limits my activities, but also my ... Read more

  • ETL Day 2

    6/20/2015 9:40:15 PM, by MAUITN

    6/20/15 Despite not being 100% ETL yesterday, the scale was down this morning. I wasn't 100% today either, but spent time planning, buying fresh lettuce, kale, baby eggplant, and yellow squash at the Farmer's market this morning and researching some recipes I plan to make tomorrow after Church. ... Read more

  • ETL Day 1

    6/20/2015 11:29:28 AM, by MAUITN

    6/19/15 – Day 1 B – Smoothie (5 strawberries, 1 c frozen pineapple/mango cubes, 1 T chia, 1 T oats, .5 c almond milk ), coffee L – salad bar @ Ruby Tuesday S – 1 slice bread with hummus and tomato D – Cheese & crackers, wine Vit. & Meds - Done Comments – I have tried my very... Read more

  • KickBoard - new moves

    6/19/2015 11:10:45 AM, by PJH2028

    https://www.youtube.com/watch?
    v=hyV_kyKzSzU https://www.youtube.com/watc
    h?v=iM3z1eDDcGE Oh…. THAT'S how to do it!! And how to pick WHICH kick board to use? https://www.youtube.com/watc
    h?v=8wPubyYWv54 ... Read more

  • Have you ever?

    6/12/2015 11:03:59 AM, by DCWILLIAMS831

    Seriously! Have you ever tried to explain to someone how you feel about your weight only to have them dismiss your statements (or think that you're crazy)? I tried having a discussion with my husband yesterday about what I thought. You see, I was watching the series "My 600 lb Life" and reali... Read more