Group Picture

Blogs     Join this team to post to the wall

  • Saturday

    8/29/2015 1:13:42 AM, by CHIBIKARATE

    Be blessed and send love to all hugs... Read more

  • Beck Chapter 5, Week 1, Day 2

    8/28/2015 8:46:52 PM, by MAUITN

    Beck Chapter 5, Week 1, Day 2 Diets – plural because I need a back up plan. Because no one diet is perfect, I have chosen to count calories and work for high fiber, low fat and sodium, little to no sugar. My second choice is Eat To Live, a low fat vegan diet. Both will emphasize fresh, w... Read more

  • Beck Chapter 5, Week 1, Day 1

    8/27/2015 8:59:21 PM, by MAUITN

    Beck Chapter 5, Week 1, Day 1 Prepare and Practice! Those two actions will make or break my success or failure! My Advantage List 1. Be able to live alone in my own home longer 2. Not to be a burden to other people because of ill health 3. Increase energy to do what I want to do (tr... Read more

  • Beck Chapter 4 - Slow Down and Work It

    8/27/2015 11:45:40 AM, by MAUITN

    Slow Down and Work It Beck is giving us all the tools we need to succeed in changing our behavior and our body. We’re being led step by step to ensure that we get it right and that we don’t lose motivation. My history has been one to jump in and do everything immediately. Impatient. Tha... Read more

  • Beck Chapter 3

    8/26/2015 3:22:53 PM, by MAUITN

    Beck Chapter 3 I exercised my resistance muscle yesterday. I was out of the house and out of town and my food choices were good and no snacking. I deserve credit for doing so well. On to Chapter 3. I answered “yes” to a few of the questions at the beginning of Chapter 3. Not ev... Read more

  • Motivation 8/25/15

    8/25/2015 3:58:01 PM, by TRAIN_2_RUN

    “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly” ~ Buddha Worrying about yesterday brings unnecessary stress. So does worrying about tomorrow. We can’t change what we did. And we ... Read more

  • Beck Chapter 2

    8/25/2015 7:50:13 AM, by MAUITN

    Sabotaging thoughts. Especially the ones that allow you to disregard the advice in this book. This is ME! I have always thought that planning meals and putting your gym clothes out the night before was foolish and didn’t really need to be done. I have also always failed to maintain a loss! Th... Read more

  • Gathering

    8/23/2015 9:56:21 PM, by MAUITN

    Gathering I have spent the afternoon gathering the materials and the resolve I will need for the Beck ReBoot challenge. I read the first chapter of Beck. My thoughts are that it is about learning to change, about creating new, healthier, habits and about new ways of thinking. I must learn to... Read more

  • My nest is empty

    8/21/2015 11:05:15 PM, by CRYSTLELYNN2015

    Wow, I never thought this day would come. I raised five children and helped raise my 3-4 year old grand son. Don't get me wrong I am loving my new found freedom but the quiet is like a slap in the face at times. The beautiful noise that filled my house is gone. The sound of fighting, laughter an... Read more

  • Weight Watchers - Week 2

    8/20/2015 1:16:47 AM, by ASYREETA

    Getting adjusted. No weight gain or loss.... Read more

  • from mary oliver - blue horses - Bless...

    8/11/2015 9:58:59 AM, by PJH2028

    Here’s a catalyzing fragment from the poem “The Fourth Sign of the Zodiac”: from Mary Oliver's book, Blue Horses: I know, you never intended to be in this world. But you’re in it all the same. So why not get started immediately. I mean, belonging to it. There is so m... Read more

  • The road taken - Every day new day

    8/10/2015 10:50:53 PM, by PJH2028

    So... Being on the road is really hard for my "diet" comfort, really hard for my Rhythm. Steady On, for me, requires a kind of PRACTICE, a kind of discipline and rhythm and momentum. There are habits that work for keeping my food choices on point for weight loss. There are habits of behaviors... Read more

  • Every Day Is Different

    8/7/2015 4:17:32 AM, by MAUITN

    Some days go easily by. Others find me clawing my way to the end of the day.... Read more