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  • November goals

    10/31/2014 11:33:55 AM, by FITTEREVERYDAY

    Hello to November a day early! I'm excited for a new month and am leaving October with some good and bad. The good: A chance of snow (ok I don't have control over this but I feel much more motivated when there's a chill in the air than not...I am the opposite of many). Possibly a new jo... Read more

  • TGIF

    10/31/2014 12:11:38 AM, by CHIBIKARATE

    Glad it is friday going to the gym to walk in the water sending prayers and blessings hugx... Read more

  • Motivation 10/30/14

    10/30/2014 3:02:24 PM, by TRAIN_2_RUN

    “Don’t dig your grave with your own knife and fork.” ~ English Proverb My goodness…It’s so easy to slip right back in to old eating habits. And with Halloween tomorrow, there’s a bunch of candy around the house. But even aside from Halloween, it’s super easy to just pick up a bag of chips or a ... Read more

  • Thursday

    10/30/2014 12:17:14 AM, by CHIBIKARATE

    If I feel better I will walk in the pool tomorrow sending blessings hugz... Read more

  • Because supporting each other is what Sparkfriends do.

    10/29/2014 9:41:46 PM, by DUTCHIEKIWI

    That's how life goes, Up's and Downs. I totally understand that you need to hit the lows to appreciate the highs. But the lows are nearly breaking me, I have lost myself and I have lost joy. I live..I survive. I try to fight back, as thankfully there are two very good reasons for me to fight for. ... Read more

  • The Power of Attiude

    10/29/2014 4:55:15 PM, by WOLFRUNNERONE

    My attitude is still strong - I leave on the First of NOV for Scottsdale - upon return DH scheduled for another heart surgery on NOV.19 Thanks for all of your support - I miss all of you - see you when I return Enjoy this short movie : play.simpletruths.com/mo
    vie/powe... Read more

  • Happy Hump Day

    10/29/2014 12:21:33 AM, by CHIBIKARATE

    Start real pt next monday so I can push hard doing better sending blessings and prayerds... Read more

  • New Week

    10/27/2014 12:12:31 AM, by CHIBIKARATE

    trying to be and do better sending prayers and blessings hugx... Read more

  • Finally made it !

    10/26/2014 2:26:31 AM, by BARBANAL

    After several years of eating the 'new way' I have reached my goal, 5 pounds under. All of a sudden the weight came off. I had been battling the last 10 pounds for months. Thanks to all my Spark friends for the help and encouraginment. Blessing to all, don't be discouraged, YOU will make it !... Read more

  • Gods Day

    10/26/2014 12:33:50 AM, by CHIBIKARATE

    Be blessed sending blessings and prayers hugx... Read more

  • Gained back 3 of the pounds I lost :(

    10/24/2014 9:02:28 AM, by EMARTIN1974

    Well, this week I gained back 3 of the 5 pounds I lost last week. I think I need to go back to doing what I did last week - getting less of my carbs from bread, and more from vegetables and grains.... Read more

  • TGIF

    10/24/2014 1:18:26 AM, by CHIBIKARATE

    Glad it is Friday praying for all I have to get x'ray and ultra sound Monday to make sure no clots when I fell so still walking but painful can not where anything tight hugx... Read more

  • Happy Hump Day

    10/22/2014 12:23:43 AM, by CHIBIKARATE

    I need to get better soon and I will asap be blessed sending prayers... Read more

  • Tues

    10/21/2014 12:12:29 AM, by CHIBIKARATE

    Wow I wish life was better today sending prayers and blessings hugz... Read more

  • New Week

    10/20/2014 12:13:08 AM, by CHIBIKARATE

    hope to feel better tomorrow and get an xray and some extended theray sending prayers and blessings huhx... Read more

  • Gods Day

    10/19/2014 12:05:30 AM, by CHIBIKARATE

    I am going to try to go out to church tomorrow my first time in a month surgery bites sending love prayers and blessings... Read more

  • Saturday

    10/18/2014 12:23:06 AM, by CHIBIKARATE

    Hope I feel better tomorrow I feel like I have been beaten with a bat sending prayers and blessings please pray that I do not have to go bavk to the hospital hugz... Read more

  • After gaining weight for three weeks in a row, I lost five pounds this week!

    10/17/2014 5:34:06 AM, by EMARTIN1974

    This morning when I stepped on the scale I was 117.5... that's a five pound loss from last week! . So it looks like the stuff I've been doing this week to try and get it off actually helped - I changed my routine up a bit with my exercise, and also tried to eat more vegetables and grai... Read more

  • TGIF

    10/17/2014 12:23:17 AM, by CHIBIKARATE

    minor setback I fell and I am in bed icing my wound be blessed prayers and blessings... Read more

  • Thursday

    10/16/2014 1:26:09 AM, by CHIBIKARATE

    I walked the farthest yest and am sore sending love light prayers and blessings... Read more

  • Thursday

    10/16/2014 1:26:06 AM, by CHIBIKARATE

    I walked the farthest yest and am sore sending love light prayers and blessings... Read more

  • Happy Hump Day

    10/15/2014 12:12:59 AM, by CHIBIKARATE

    I actually walked about 10 houses today wow is it hard to regain all my strength sending love prayers and blessings hugz... Read more

  • Having a good day, so far...

    10/14/2014 11:04:36 AM, by EMARTIN1974

    I'm having a good day, so far...started off a little nervous because I got a message from one of my co-workers saying her pay was wrong, so I was afraid mine would be too. When it did finally go in it was right though. . Started the P90x Plus Classic routine this morning - it was supp... Read more

  • Tues

    10/14/2014 1:51:29 AM, by CHIBIKARATE

    am in a good place hugz... Read more

  • Why I love participating in team challenges

    10/13/2014 12:40:19 PM, by EMARTIN1974

    Last September I participated in the team challenge on the Partnership Accountability to the Finish Line Group, and I'm doing the same thing this month. I've been loving participating in these challenges, because posting what I've done as far as how much I've exercised, and how many fruits and veggi... Read more

  • Monday

    10/13/2014 12:38:42 AM, by CHIBIKARATE

    I hope to be able to walk past my mailbox enjoy youe day be blessed... Read more

  • Changing things up...

    10/12/2014 9:17:55 AM, by EMARTIN1974

    So I got to thinking...I've been doing things the same way for a long time. But maybe that's the problem - I haven't changed up anything in a while. So this coming week, I'm going to try chainging up my workout routine a little bit by starting the P90x Plus Classic Routine. So my workout schedule f... Read more

  • Gods Day

    10/12/2014 12:39:45 AM, by CHIBIKARATE

    Be blessed sending prayers hugz... Read more

  • saturday

    10/11/2014 12:38:44 AM, by CHIBIKARATE

    Enjoy your day sending love light joy prayers and happiness hugz... Read more

  • I don't understand it....

    10/10/2014 9:12:28 AM, by EMARTIN1974

    Gained for the second week in a row. I don't know what I did wrong this week - this week I gained a pound and a half, last week I gained three pounds. The previous week I'd eaten some fattening stuff, so I can understand why I gained... but this week I ate pretty well, I thought anyways, and still ... Read more

  • TGIF

    10/10/2014 12:48:30 AM, by CHIBIKARATE

    Glad the week is through sending ;oce jou prayer wnd ;OVE JNQ... Read more

  • Happy Hump Day

    10/9/2014 12:54:33 AM, by CHIBIKARATE

    I am a little slow by being off a day you lose time in the hospital now that I am home I hope my memory is geting nbetter sending light love prayers and blwaaings hugz... Read more

  • Getting somewhat on track pre-vacation

    10/8/2014 2:09:16 PM, by FITTEREVERYDAY

    I know next week is going to be nuts because we're staycationing all week so trying to be serious about my SP journey this week. I have 3 of my weekly 10 miles done and will get in the other 7 before Sunday. I am also FINALLY tracking food again. I'll try not to gain on my week off and all the walki... Read more

  • Happy Hump Day

    10/8/2014 12:34:53 AM, by CHIBIKARATE

    Be blessed sending prayers and blessings hugz... Read more

  • Tuwa

    10/7/2014 8:44:13 PM, by CHIBIKARATE

    Mocing better happier at home still pain but better sending light love joy prayers ans blessinggzs hu... Read more

  • DH in Critcal condition

    10/7/2014 2:01:06 PM, by WOLFRUNNERONE

    Last night DH's BP dropped to 75/47 - he is in critical condition in Glenbrook hospital their keeping him stable - last night was a rough night . I do not know what will transpire, now ? This sounds heartless but I am still taking a vacation Read more

  • New Week

    10/6/2014 12:29:25 AM, by CHIBIKARATE

    Be blessed and enjoy your week hugz... Read more

  • A light in the darkness

    10/5/2014 7:31:13 PM, by ECKOKITTEN

    I've been so so bad. Just a huge mess. I wasn't eating right. I was eating really really bad without any care. I stopped working out. Once again I fell into this darkness and I couldn't climb back out. I just couldn't summon the motivation to wake up and get my act together. I was full of excuses. I... Read more

  • Sunday

    10/5/2014 6:17:25 AM, by CHIBIKARATE

    Let us celebrate wotjh our Father... Read more

  • Rat babies!

    10/4/2014 11:54:20 AM, by ECKOKITTEN

    My rat had babies on Oct 2. They are soo adorable and squirmy and loud lol. link to bigger pic: imgur.com/3wrCUGF I have two homes lined up that are willing to take two females and two males. So if I can find a ... Read more

  • Frequent Flyers and other clubs on the head

    10/4/2014 11:25:13 AM, by PJH2028

    Wow. Last blog was in July??? That's a 'tell'… for sure. Here I am, now. Sitting in a little seaside village in CA… in a rented house… with craigslist sofa a couple of chairs, …. Great fortune in these parts. Boxes. Kitchen not working yet. Eating out too much. I'm not good at trans... Read more

  • Saturday

    10/4/2014 12:37:47 AM, by CHIBIKARATE

    I amn so happy I am at home I will finally get sleep tonight no more screaming , alarms I do feel bad for the others who can not speak up for them selves I need time to get mo get some healing in. Thank God for being in my own bed I am in horrifying pain but I will managre it to keep it at a cert... Read more

  • TGIF

    10/3/2014 12:28:53 AM, by CHIBIKARATE

    Getting staples out and then going home so happy maybe I will get sleep and be able to just get and do what I need to to get back to being happy aand healthy sending prayers and hugz thanks for all your support it means so much to me... Read more

  • I've seen this a few places and it looked like fun

    10/2/2014 12:04:13 PM, by FITTEREVERYDAY

    1. What's your name? Kelly 2. What's your favorite sport? To watch would be hockey. To do? I guess swimming is a sport, right? 3. Have a crush? My hubby 4. What's your eye color? Blue 5. If you could change one thing about yourself, what would it be? To not suffer ... Read more

  • Hello October! (A day late I know)

    10/2/2014 10:51:06 AM, by FITTEREVERYDAY

    After tomorrow the weather's supposed to get a lot better (dropping from the 70s to something more seasonally appropriate, hello 50s and low 60s) so I'm considering a walking goal for October (haven't had leg issues recently either, having a cold forced me to rest long enough it looks like). Maybe ... Read more