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  • Lunch Wrap

    11/23/2014 2:54:29 PM, by MAUITN

    This was my wrap at lunch today. Chopped kale, fat free refried beans, scallion, cucumber wrapped in a tortilla and a banana. Yummy! ... Read more

  • Thanking God Today

    11/23/2014 2:32:03 PM, by KOPSBABY

    We started out around 1pm yesterday to take a 1 hour drive with 2 DGDs to go to a 3rd DGD's birthday party. It started raining and we got about 2 miles from our exit when the traffic stopped and the roads turned icy. I was driving and had never driven on icy roads like this before where we were so f... Read more

  • Gods Day

    11/23/2014 12:13:32 AM, by CHIBIKARATE

    Be blessed and send light love joy hapiness and prayers and hugx... Read more

  • Saturday

    11/22/2014 12:47:27 PM, by CHIBIKARATE

    Food morning have a blessed day sending prayers and love to all that need it hugx... Read more

  • TGIF

    11/21/2014 1:01:57 PM, by CHIBIKARATE

    Happy be blessed sending prayers hugx... Read more

  • TGIF

    11/21/2014 1:01:56 PM, by CHIBIKARATE

    Happy be blessed sending prayers hugx... Read more

  • thursday

    11/20/2014 12:20:45 AM, by CHIBIKARATE

    be blessed and enjoy sending prayers hugz... Read more

  • Walking in a winter wonderland

    11/19/2014 11:53:50 AM, by FITTEREVERYDAY

    I did another 1.79 mile walk/run in the snow. Would've done more if I didn't have to work today. It's actively snowing today and it's gorgeous! I should explain that is is probably how I am one of the few people I know that has an easier time losing weight in winter than summer. I'm glued to my couc... Read more

  • Hump day

    11/19/2014 12:05:27 AM, by CHIBIKARATE

    Still wait for pt to be approved glad I am doing this on my own sending prayers hugx... Read more

  • November 18, 2014

    11/18/2014 10:06:36 PM, by MAUITN

    Story of my life. 139.8 (up .2) I can’t let myself go any higher so today must be the turn around point and begin a plan (again) toward wellness and happiness. Today is my 69th birthday. It began with snow on the ground, freezing temperatures, windy and grey skies. Bible study was called of... Read more

  • am and pm - discuss

    11/18/2014 10:57:10 AM, by PJH2028

    so… morning check-ins are so grounding giving a kiss and a hug to myself as i start the day with intentions with presence Inhale Exhale Drink water take vitamins Log first bites…. Lunch the past few days is telegraphed in by phone ANd that too has been smooth It's by ... Read more

  • Tuesday

    11/18/2014 12:23:29 AM, by CHIBIKARATE

    Still rehabbing waiting for pt to get authorization sending my friends prayers and love hugx... Read more

  • Winter running

    11/17/2014 2:01:57 PM, by FITTEREVERYDAY

    http://youtu.be/RHr7LD3pgMw P
    retty cool. Although I find the idea of loping through snow to be enough motivation. ... Read more

  • The 10 Commandments of True Happiness - Deepak Chopra

    11/17/2014 11:30:42 AM, by PJH2028

    1. Listen to Your Body’s Wisdom Our body expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, “How do you feel about this?” If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort an... Read more

  • First winter run

    11/17/2014 10:28:34 AM, by FITTEREVERYDAY

    Actually went really well. Packed snow is pretty easy to deal with. I'm still not doing it on ice but I had to try out snow. I think the trails are actually more comfy on my knees with a bit of snow on them even. I've done winter walking forever and also some snow shoeing. It was just time to see if... Read more

  • New Week

    11/17/2014 12:18:04 AM, by CHIBIKARATE

    very sore tonight looking foward to a good sleep sending blessing and prayers hugx... Read more

  • Walking.

    11/16/2014 3:04:40 PM, by FITTEREVERYDAY

    I keep thinking I should vary my routine but I think it may not happen right away. I'm loving walking right now. We're on the edge of snow season (we've started having snow vs rain) and not icy yet and snow and cold is something I'm fond of walking in...so much so that I was almost late for work Fr... Read more

  • Gods Day

    11/16/2014 2:18:57 AM, by CHIBIKARATE

    We have onference so be blessed sending prayers and hugx... Read more

  • Saturday

    11/15/2014 1:17:25 AM, by CHIBIKARATE

    Teyinf with all my heart to get better thanks for your love sending prayer and blessings hugx... Read more

  • Awaking

    11/14/2014 8:06:34 PM, by MAUITN

    November 14, 2014 Awaking from a long fog Sleep, fog, whatever it has been. For the first time since my husband died ten months ago, I felt a moment of clarity. I have been walking around smiling, saying I’m okay, and feeling nothing. I’m certainly not through grieving, but the fog lifted ... Read more

  • TGIF

    11/14/2014 12:12:40 AM, by CHIBIKARATE

    Back to the gym in am be blessed sending prayers hugx... Read more

  • Thursday

    11/13/2014 12:12:18 AM, by CHIBIKARATE

    Wow I walked for almost 2 hours in the pool and very exhausted which is good tired but not sleepy be blessed sending prayers hugx... Read more

  • Tuesday

    11/11/2014 1:08:31 AM, by CHIBIKARATE

    I climbed my first set of stairs hard but I am doung good with my therapy hugx... Read more

  • Tuesday

    11/11/2014 1:08:29 AM, by CHIBIKARATE

    I climbed my first set of stairs hard but I am doung good with my therapy hugx... Read more

  • First Blog for Shutterbugs Team ( photo blog )

    11/10/2014 10:34:11 AM, by WOLFRUNNERONE

    Of the many photos that I have taken in the past week on vacation the one I am posting for Shutterbugs is one of my all time favorite's that was taken on State Street Chicago while Tai Chi walking on brisk afternoon a couple of years back. Oldie but a goodie - This photo is for all of us he... Read more

  • New Week

    11/10/2014 12:03:47 AM, by CHIBIKARATE

    Enjoy your day be blessed sending prayer hugx... Read more

  • Bee the bearer of kind words

    11/9/2014 7:43:49 PM, by BEESTILLANDKNOW

    I came across a lovely snippet of Scripture today, in Proverbs 16:24. It says, "Kind words are like honey-sweet to the soul and healthy for the body". Since I am Bee, those words appealed to me today! When was the last time ... Read more

  • Howling at New Horizons ( vacation photos )

    11/9/2014 1:29:13 PM, by WOLFRUNNERONE

    Hello Spark Family I renewed and replenished my energy on this vacation (wow ) what a trip - The Marriot Resort in Scottsdale, Az , beyond my imagination ... Read more

  • Gods Day

    11/9/2014 12:17:53 AM, by CHIBIKARATE

    Be blessed and enjoy life hugx... Read more

  • Having a rough time

    11/8/2014 11:33:40 AM, by ECKOKITTEN

    things have been bad. That's an understatement. I just shut down. I don't know exactly why or what happened. My therapist thinks it is just the changing season, the darker days. I know I am stressed. I have a really bad habit of chewing my lip when I am stressed. I won't even notice I am doing... Read more

  • Saturday

    11/8/2014 12:22:52 AM, by CHIBIKARATE

    Enjoy your day be blessed and have fun be blessed hugz... Read more

  • TGIF

    11/7/2014 12:33:43 AM, by CHIBIKARATE

    Glad week is over enjoy the weekend sending praayers and blessings hugz... Read more

  • Not waiting for January..

    11/6/2014 11:54:11 AM, by FITTEREVERYDAY

    I need to get my rear in gear if I want to get off this plateau and I have some other goals in mind too in lieu of self care. So here are my resolutions for the remainder of 2014 -Working out M-F...negotiable for spending time with family for Thanksgiving and Christmas and sickness, non-ne... Read more

  • Thursday

    11/6/2014 12:07:12 AM, by CHIBIKARATE

    Glad to work my muscles start pt today thank you for all your support sometimes you cant get a leg up without the love and care from my friend ly loving sparklers sending prayers and blessings out to you hugx... Read more

  • Thursday

    11/6/2014 12:07:11 AM, by CHIBIKARATE

    Glad to work my muscles start pt today thank you for all your support sometimes you cant get a leg up without the love and care from my friend ly loving sparklers sending prayers and blessings out to you hugx... Read more

  • Walking

    11/5/2014 10:45:08 PM, by RJFERRARO315

    My son came with me tonight. Got me running a few times during the walk. It felt pretty good. Tomorrow one of the girls will be coming with me. I can't wait.... Read more

  • Happy Hump Day

    11/5/2014 1:36:12 AM, by CHIBIKARATE

    Walked in water today sore but I need to build up my muscle and working hard to make myself better enjoy your day sending prayers light love joy and laughter hugx... Read more

  • Working out around work

    11/4/2014 2:37:43 PM, by FITTEREVERYDAY

    This is something I haven't had to do in awhile (being self-employed is different) and it does mean that doing more this month might be hard. I think I'll still commit to 10 minutes a day whether it's a work day or not. I'm thinking 30 minutes max on work days and 45 on non work days (I still have t... Read more

  • Tues

    11/4/2014 12:11:21 AM, by CHIBIKARATE

    Just sors hugzour night sending prayere and need to get better balance crazy walked today am exhausted enjoy y... Read more

  • New Week

    11/3/2014 12:06:25 AM, by CHIBIKARATE

    Cuz of the fall and measws up hip will see what I can do ib the morninf sending prayers and pray that I did not hurt my self ro bad hugx... Read more

  • Gods Day

    11/2/2014 12:11:34 AM, by CHIBIKARATE

    Enjoy your day be blessed they had to put my hip back in at the hospital and sent me home did not even to check to see if it was in correctly sending prayers and blessings hugz... Read more

  • Saturday

    11/1/2014 12:12:08 AM, by CHIBIKARATE

    Be blessed and enjoy your dy prayers and nlessings hugx... Read more

  • November goals

    10/31/2014 11:33:55 AM, by FITTEREVERYDAY

    Hello to November a day early! I'm excited for a new month and am leaving October with some good and bad. The good: A chance of snow (ok I don't have control over this but I feel much more motivated when there's a chill in the air than not...I am the opposite of many). Possibly a new jo... Read more

  • TGIF

    10/31/2014 12:11:38 AM, by CHIBIKARATE

    Glad it is friday going to the gym to walk in the water sending prayers and blessings hugx... Read more

  • Motivation 10/30/14

    10/30/2014 3:02:24 PM, by TRAIN_2_RUN

    “Don’t dig your grave with your own knife and fork.” ~ English Proverb My goodness…It’s so easy to slip right back in to old eating habits. And with Halloween tomorrow, there’s a bunch of candy around the house. But even aside from Halloween, it’s super easy to just pick up a bag of chips or a ... Read more

  • Thursday

    10/30/2014 12:17:14 AM, by CHIBIKARATE

    If I feel better I will walk in the pool tomorrow sending blessings hugz... Read more

  • Because supporting each other is what Sparkfriends do.

    10/29/2014 9:41:46 PM, by DUTCHIEKIWI

    That's how life goes, Up's and Downs. I totally understand that you need to hit the lows to appreciate the highs. But the lows are nearly breaking me, I have lost myself and I have lost joy. I live..I survive. I try to fight back, as thankfully there are two very good reasons for me to fight for. ... Read more

  • The Power of Attiude

    10/29/2014 4:55:15 PM, by WOLFRUNNERONE

    My attitude is still strong - I leave on the First of NOV for Scottsdale - upon return DH scheduled for another heart surgery on NOV.19 Thanks for all of your support - I miss all of you - see you when I return Enjoy this short movie : play.simpletruths.com/mo
    vie/powe... Read more

  • Happy Hump Day

    10/29/2014 12:21:33 AM, by CHIBIKARATE

    Start real pt next monday so I can push hard doing better sending blessings and prayerds... Read more

  • New Week

    10/27/2014 12:12:31 AM, by CHIBIKARATE

    trying to be and do better sending prayers and blessings hugx... Read more

  • Finally made it !

    10/26/2014 2:26:31 AM, by BARBANAL

    After several years of eating the 'new way' I have reached my goal, 5 pounds under. All of a sudden the weight came off. I had been battling the last 10 pounds for months. Thanks to all my Spark friends for the help and encouraginment. Blessing to all, don't be discouraged, YOU will make it !... Read more

  • Gods Day

    10/26/2014 12:33:50 AM, by CHIBIKARATE

    Be blessed sending blessings and prayers hugx... Read more