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  • New Week

    1/26/2015 12:59:25 AM, by CHIBIKARATE

    Be blessed sending light love joy and happiness hugx... Read more

  • A great week… all in all… don't let a slip take you down!

    1/25/2015 12:44:49 PM, by PJH2028

    So… I had kindof a great week. I mean, I was on my 'game' insofar as hitting the gym 4 or 5 out of seven days… and moving the output up…. moving the endorphins and enjoyment up…. remembering that I enjoy the way I feel when i do. that's a feel good, for sure. I made good cho... Read more

  • Gods Day

    1/25/2015 12:02:58 AM, by CHIBIKARATE

    Thanx all I am going to share my shame I have PTSD very bad so it is hard for me on some days and to deal with life at times so I am sending prayers light love joy and happiness thank that has me feeling better now that I have finally said it love you all Hugx Yes I am very sore.... Read more

  • Back to Spark

    1/22/2015 1:42:52 PM, by ADRIENNE502002

    So I'm living my dream. Finally painting and loving what I do. But it has come at a price. Have gained, and although I am not as large as I was when I was ten years ago, my blood pressure is having trouble with this weight. Ten pounds over my heaviest when I started Spark. I am not exercising enoug... Read more

  • Is there a food pusher in my life or is it me?

    1/19/2015 7:50:51 PM, by DCWILLIAMS831

    This blog is in response to a Message Board subject: Who is the Food Pusher in your life? My husband loves me for true too many; and likes to see me happy. He just has not realized that the food that makes me happy is not only not good for me but not good to me. I am not happy with my ... Read more

  • A Long Hiatus, but I'm back

    1/19/2015 4:21:09 AM, by JOYPHOTOG

    Hi everyone! Just wanted to give an update that once again, I'm back to SP! Last year was a year of craziness, and a time to really find myself. While I found myself as a photographer, I let myself go as a person a bit, and ballooned up to 214 after finding out we were pregnant again, and then hav... Read more

  • I'm Not in my Groove

    1/17/2015 12:04:33 PM, by PJH2028

    I'm not in my groove. And I want to be. I miss it. I miss me. Snacks and extra flavors were filing in for me processing my feelings. It wasn't just that I had injuries and couldn't work out… or that I "lost it" during my big move to CA. I forgive myself for gaining back some of the we... Read more

  • Walking in the snow

    1/13/2015 11:11:04 AM, by FITTEREVERYDAY

    I have to say having four inches on the trails makes walking more akin to snowshoeing (which I love and would do every day if I had the chance). It's too deep for my running shoes but i still feel like I'm getting an amazing workout because dragging my feet is not an option.... Read more

  • New Year (yes very late)

    1/12/2015 11:21:46 AM, by FITTEREVERYDAY

    Sorry about the lateness. I've been massively enjoying the snow that I was really expecting to get starting last month and I've just been wanting to be out more than online. Anyway I am fully convinced that I can reach my weight goal this year. It's only 33 lbs away and with hard work and pers... Read more

  • My sanity break & up in pounds

    1/12/2015 9:27:31 AM, by AMBERBREEZE

    18 lbs gained- not good. December was not a good month for us. I lost an aunt, then my fiancé was called in for a meeting at the Oncology unit at Auckland City Hospital. They had reviewed his PET scans of his lungs after bein... Read more

  • Beck- Day 16

    1/6/2015 7:06:07 PM, by SUNRISEDANCER

    I have decided to BLOG on my Beck experience. Although I cannot commit to a daily bog, I have greatly appreciated those daily bloggers. So, I will blog in hopes that sharing may help others. I will try to blog at least twice each week. I am working this Beck system very hard. I have been trying... Read more

  • cravings

    1/5/2015 3:57:28 PM, by MARYMIRACLE12

    I've decided to drink water every time I have a craving. Or eat any green food such as carrots, gel-o. Maybe drink a cup of tea or 5 nuts.... Read more

  • don't need time but money and a nanny

    1/4/2015 10:45:26 PM, by MARYMIRACLE12

    I want to go to the gym so badly... Read more

  • Weigh in Surprise

    1/4/2015 6:12:15 PM, by ECKOKITTEN

    Well today was my weigh in. I was sure that I gained. I was praying that I was the same weight and hadn't gained atleast. But this morning when I stepped on the scale....I was down 1.8lbs! I reweighed myself like 5 times to make sure it wasn't some fluke lol So yay me! 215.4 On my way to Onderl... Read more

  • Stopped a Binge!

    1/3/2015 5:15:31 PM, by ECKOKITTEN

    So this morning I woke up and dragged myself out of bed. I really didn't want to get up. My bed was warm and cozy. But I got up and took my morning walk which wasn't that bad. It wasn't too chilly and the wind wasn't too bad. Then things took a bad turn. I bought a big bag of trail mix and I j... Read more

  • Dad issues...

    1/2/2015 7:42:14 PM, by ECKOKITTEN

    I had a pretty good day today. I woke up kindof late and even though everything was covered in snow I took my butt out for a walk anyways. Yay me. The wind was awful :( But I am glad I went. It is more difficult to walk in snow and I had to be careful where I stepped because some areas were a bit sl... Read more

  • Motivation 1/1/15

    1/1/2015 8:52:21 PM, by TRAIN_2_RUN

    “This is the new year the new you. You can pass through another year, coasting on cruise control. Or you can step out of your comfort zone, trying things you have never done before, & make 2015 as the year that you elevate from where you are & soar high. Make it happen!” I hope that all of you ... Read more

  • copycat - New Year LIFE HAPPENS

    1/1/2015 12:22:31 PM, by PJH2028

    "Setting a goal simply because a new year is about to ring in invites setting a starting line and a finish line. I am not setting goals for a new year. I am (and have been) setting goals for a new life. A healthier, happier, more fulfilling life. It's not about losing weight, making more money, or g... Read more

  • Motivation 12/31/14

    12/31/2014 9:50:30 PM, by TRAIN_2_RUN

    “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~ Fredrick Koeing As this year comes to an end, it’s good to look back on everything that we have accomplished over the last 12 months. Big... Read more

  • Blizzard + New Years

    12/31/2014 5:28:27 PM, by ECKOKITTEN

    Well my post yesterday about winter couldn't have come at a better time. Today we got hit by a blizzard, lake effect snow and icy & cold. Not fun walking weather. When I woke up I planned to use the Wii but my legs were ultra sore. I decided it is best to listen to my body and take a rest day. No po... Read more

  • Winter VS Fitness Goals

    12/30/2014 5:28:12 PM, by ECKOKITTEN

    So I set myself some goals to walk twice everyday from now on. It sounded perfect. Problem was when I made these plans we had a bubble of beautiful weather. Now today it has been snowing all day and is cold as hell. I still walked this morning and tonight in the snow. Even though the snow was ... Read more

  • Fitness Goals

    12/27/2014 5:50:16 PM, by ECKOKITTEN

    I usually don't blog twice in one day but during my evening walk I had a bit of an epiphany. I decided to set some fitness goals and wanted to write them down right away. Starting now until the end of Jan I will walk every single day morning and evening. I will walk 1.25 miles each time for a ... Read more

  • My Meds are Working!

    12/27/2014 10:34:13 AM, by ECKOKITTEN

    So I had a great Christmas. We went to my inlaws and celebrated Christmas eve. Then on Christmas day we went over to DH's grandparents house for a bit. The holidays are a perfect test of my meds, I am around a bunch of people. Usually it sucked big time. I am ultra quiet. I hang out by DH like ... Read more