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  • it's tuesday

    8/22/2017 10:11:40 AM, by MOMMY445

    my daughter had her soccer tournament on sunday and her team won both games! woo hoo! way to go! she has two soccer games left and soccer is done for the summer. she may play indoor soccer this year. she is all ready for school. i am getting along even better now with a good friend of mine. we had a... Read more

  • it's friday

    8/18/2017 2:01:45 PM, by MOMMY445

    i had the main part of my annual checkup with my doctor yesterday. for the first time in many years, my blood pressure is high. so I have to sit down and figure out what else I can do to bring it down with a variety of tasty,filling food and enough exercise. my daughter says hi. all of the birds say... Read more

  • I never experienced...

    8/16/2017 11:39:04 PM, by DCWILLIAMS831

    My husband and I went to a birthday party (on the roof of the Music Hall in Detroit). The entire time I was there, my thoughts constantly centered around the things that I have never done. Whether that sad or I really have regrets, I don't know. When I realized what I was thinking about, I tried ... Read more

  • it's wednesday

    8/16/2017 10:15:22 AM, by MOMMY445

    i was able to get quite a few errands done the other day. today i am focusing on taking better care of myself. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • it's monday

    8/14/2017 1:59:23 PM, by MOMMY445

    a new day is now underway. i had a pretty good day yesterday. my daughter says hi. today, i am getting back on track with my eating and exercise habits. i have quite a bit of things to accomplish this week. i will tackle one task at a time. i am getting my life in better shape. i have heard from sev... Read more

  • it's saturday

    8/12/2017 4:02:58 PM, by MOMMY445

    it was raining here a while ago. the rain actually felt refreshing. perhaps it will bring down some of the humidity that is hanging around here. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • it's friday

    8/11/2017 11:05:43 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! both of us are looking forward to soccer fun day this sunday, which also is my birthday. a double celebration! yay! i am feeling even better today than yesterday. i feel i did really well in my job interview the other day. i will know by early next w... Read more

  • it's thursday

    8/10/2017 6:25:06 PM, by MOMMY445

    i am feeling a bit better than i did the other day. i feel i did well on the job interview i had this afternoon, my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • it's wednesday

    8/9/2017 1:25:24 PM, by MOMMY445

    i'm feeling a bit better today. i am doing some stuff today that i have not had time to do much of this week. i did see a counsellor the other day and that was a huge help. i am now more focused on where i want to go and what i want to do in my life. my daughter says hi. it is a beautiful sunny day ... Read more

  • Sometimes...

    8/9/2017 1:26:10 AM, by KACEYSW just have to allow yourself to breathe and just be... Today got to be one of those days. I sat near a waterfront park with a stellar view of Mt. Rainier and just let myself relax and take in the beauty of where I live. I don't allow myself enough time for this type of activity, but I know it ... Read more

  • it's tuesday

    8/8/2017 10:04:36 AM, by MOMMY445

    i have been feeling kind of blah these past few days. my daughter encourages me to try my best and to keep in touch with those close to me. she is my biggest booster. a good friend and i had a heart to heart the other day. now i know where i really stand and that i have a long road ahead of me in ev... Read more

  • How am I going to shake up my exercise routine

    8/8/2017 5:13:01 AM, by PMT530

    There is that word>>>routine. I am in an exercise rut and need an overhaul. I have some ideas and need a professional opinion. I am meeting with a trainer tomorrow early AM for advice about my form and how I can take my program to the next level within the guidelines and restrictions placed by my... Read more

  • it's saturday

    8/5/2017 3:44:02 PM, by MOMMY445

    a day to get outdoors and enjoy. i am recommiting myself to reaching a new goal weight. i have put on about 50 pounds extra last year and i am finally ready to get to my new goal weight and to stay there. i have the support of my family, friends and spark friends! i know i can do this! i am worth it... Read more

  • it's friday

    8/4/2017 1:28:11 PM, by MOMMY445

    the job was a short lived one. it was only for one day. i am back actively looking for work. my daughter says hi. for all who celebrate the august holiday, happy holiday! it is a long weekend here in canada. all of the birds say cheep,cheep! have a terrific day,everyone and a great weekend!... Read more

  • woo hoo!

    8/2/2017 1:19:31 PM, by MOMMY445

    i got a job! i start tomorrow and it goes for two weeks! yay! i am so ready to work. I will make sure i have enough food to take my lunch with tomorrow and i will get all caught up on my laundry today. my daughter says hi and her soccer game went really well the other night! all of the birds say ch... Read more

  • a new month

    8/1/2017 1:44:04 PM, by MOMMY445

    a new month is now underway. i am feeling a bit under the weather today. something i ate the other day did not agree with me. i am having small amounts of food and i am drinking plenty of water. other than that, i feel good. i will see how i feel later and go from there. my daughter says hi. all of ... Read more

  • August goals!!!

    8/1/2017 7:58:25 AM, by STACYDICK1981

    Log all food Exercise 3 times a week outside of coaching Less screen time... Read more

  • it's friday!

    7/28/2017 9:54:07 AM, by MOMMY445

    woo hoo! the weekend is here! so far, i do not have much planned to do and neither does my daughter. perhaps we will just take it easy this weekend. the weather here is not as humid today. i have some errands to do afterwards. all of the birds say cheep,cheep! have a terrific day,everyone, and a gre... Read more

  • Going on a cruise next year

    7/27/2017 9:20:53 PM, by SSMITH762

    So I just got back from a family road trip and now I need to start planning my next vacation, right? There's a single adult cruise planned for February from my church and it sounds like it'll be a lot of fun. I'm a little nervous about cruising and cleaner eating. Ever since I found out its... Read more

  • it's wednesday

    7/26/2017 10:12:04 AM, by MOMMY445

    i had two job interviews so far this week. today, i am just taking it easy regarding jobs and taking care of myself. my daughter and her soccer team won their game last night by a score of 4-2! woo hoo! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • What we fear most...

    7/26/2017 9:35:06 AM, by CELESTE1900

    Is usually what we need to do most. What do I need to do? Get healthy. I stayed at a healthy 160 lbs until 2 years ago...up from 143 during the peak of my chemotherapy...add my Nana's death, a marriage that was a total mistake, work place hostility and a 7 day stay at the funny farm...I balloone... Read more