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  • January Review and Selfishness

    2/11/2016 2:18:25 PM, by NEOMATTLAC

    January Review and Selfishness First off, I want to apologize for being kind of selfish. I came across the realization that I had been putting up a lot of blog posts, expecting them to be read, then not reading anyone else's blog posts. I'm sorry, and I'll try to remember to post on other peopl... Read more

  • HI !!!

    2/11/2016 1:29:15 PM, by GRANDMAFRANNY


  • it's thursday

    2/11/2016 10:50:30 AM, by MOMMY445

    a really,really cold day here today. the next few days are going to be really cold here. i made sure that my daughter was warmly dressed this morning before she headed to school. i will be warmly dressed later, once i get caught up on some housework, including some laundry. all of the birds say chee... Read more

  • Synonyms: Writing - Learning

    2/11/2016 8:37:18 AM, by WRITEMANN1

    I have an author's page on Facebook and Twitter. At first i sent out the invites to friends to like the pages. but that was pretty much all the traffic I received. then I did some research and decided to buy an ad on FB to run for a week FB would re-post my ad according to the ad's tags. I tri... Read more

  • alright!

    2/10/2016 12:31:14 PM, by MOMMY445

    i found out today that i got into an academic program i signed up for that will help me with my math even more. i start it on tuesday and it is not too far to go for me. my daughter says hi and happy valentine's day to everyone! all the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • What is this I sense?

    2/9/2016 2:46:37 PM, by JESSIE_901

    Since my last blog, I skipped two more workouts due to work 39 but most importantly, I have developed new streaks! 104 I have met my fitness minutes every week and I have done a good job of logging into sparkpeople for 28 days in a row! Yay!!!!!! 345 Best streak since I joined in 2012. This morn... Read more

  • Today's Self Talk 4...

    2/9/2016 10:40:34 AM, by OHMEMEME

    Today's Self Talk 4... You can do this! PLANNED. I do not snack and therefore why eat the unexpected. It's not for hunger so must be emotional reward...Besides, it's just food. Is it really unusual? Is it worth it? I will be having special food as planned later. CONTROL, not even... Read more

  • it's tuesday

    2/9/2016 8:37:27 AM, by MOMMY445

    another nice day here today. it snowed a bit last night here and that is fine with me and my daughter. i have a few errands to run today. having some errands to run gets me out of the house for a while and keeps me active. i will be bringing a few snacks with me,such as an apple. this way, if the er... Read more

  • There's More Than Meets The Eye

    2/8/2016 2:30:31 PM, by NEOMATTLAC

    (Past, Present, and Future) On Friday, I had a nifty non-scale victory. It doesn't sound like much, but it was still pretty exciting. I was able to jog from the front of the Walmart to the back of the parking lot without getting winded. I'm glad to see that, while the scale number isn't going down... Read more

  • I have been trying but also struggling.

    2/8/2016 1:03:22 PM, by SLAPTHEFATCAT

    I have been trying, I really have. I bought a bunch of oranges and bananas to much on. I have lettuce, tomatoes, carrots, celery, onions,etc. in the fridge. I bought some frozen spinach and I two other kinds of frozen veg in the freezer. I have sweet potatoes. I went walking for almost an hour. B... Read more

  • it's monday

    2/8/2016 8:21:04 AM, by MOMMY445

    another week is now underway. a weekend to basically relax for me. i have a lot to get done this week. i have one job interview this week for sure. another important appointment tomorrow morning for a different matter, school related. then i will have yet another job interview this week for a comple... Read more

  • Week One

    2/6/2016 3:27:16 PM, by MISHA1231

    I have made it through my first week back and am pleased with my success. Dropping 12 pounds is a great result for my efforts. I know the first week we always loose the most and I am not expecting to loose that much each week but it has given me the incentive to keep going.... Read more

  • Making it Through the Stress

    2/5/2016 7:32:23 PM, by SADIEMAE32

    I did it! I must admit that I have horrible test anxiety that comes when I have to sit for any timed exam. I was so stressed out yesterday that there were certain times during the day that I had trouble breathing. I know all the relaxation techniques; I've heard of just about everything a person can... Read more

  • it's friday

    2/5/2016 8:00:04 AM, by MOMMY445

    the weekend is here! hurray! time to unwind and relax for me and my daughter. all of the birds say hi. i will be trying an exercise dvd later on in the afternoon,as i have just a half day at work today. it is one that i got from the library. it is to do with the sweatin' to the oldies videos that we... Read more

  • Ok, a new beginning again!!

    2/4/2016 9:32:27 AM, by JROBSON2

    It has been a long time since I was here, and again I am starting over on the journey, they say you do not fail as long as you never give up, so I am not a failure, I am a procrastinator of the highest order. I am blogging today to set my start date. Feb. 10, Ash Wednesday. When I quit smok... Read more

  • what a beautiful day

    2/4/2016 9:11:36 AM, by MOMMY445

    it looks like this job will just go for this week. that is fine with me. i have an interview set up for next week for a full time job. my daughter says hi and sends hugs to all of mommy's friends. all the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Finally getting [back] into it.

    2/3/2016 11:11:56 PM, by SLAPTHEFATCAT

    If you've been reading my blogs for a while, or know me personally, you'll know that I was able to lose half of my goal weight and then after a reward for that half-goal I slipped and gained it all back, plus 5-10 pounds. For a while now I've been trying to get myself to get back to my success habit... Read more

  • I saw this and had to share

    2/3/2016 10:59:14 PM, by K1TT3N

    10 Facts Every Woman Should Know: 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't lying. 3. Sometimes we all wake up with breath that could kill a goat. 4. For every woman unhappy with her stretch marks is another woman who wishe... Read more

  • The slough in the stew

    2/3/2016 7:15:56 AM, by WRITEMANN1

    East Aby episode 2 will probably be a bit longer in length than epi. 1. Since I'm a pantser, I let my characters 'create' their story as I just take dictation. So far a couple of new characters have shown up. One seems to want the Atomic Da-Da for evil, the other has not made her intentions clea... Read more

  • February Challenges

    2/2/2016 9:48:13 PM, by SADIEMAE32

    I have decided to start up two challenges this month. They are small challenges, so I am pretty sure that I can handle them both and make great strides in creating new habits. The first challenge is simply a crunches challenge. It wasn't set for a leap year, so I should conclude my challenge b... Read more

  • trackers at 5 below

    2/2/2016 5:47:37 PM, by K1TT3N

    yes 5 below stores are selling a tracker , not the top of the line but they have an app to track with , it don't sync, you have to type everything in it, But it is better than nothing. I got hubby and Dani both one. Dani had a neurology appt today, she had blood work , will have an eeg and a mr... Read more

  • A surprise greeting

    2/2/2016 2:55:34 PM, by WRITEMANN1

    Yesterday, Monday, in between classes, two former students came to me and told me they had purchased my book. One saw my Twitter author page, the other my Facebook author page. One purchased the Kindle version, the other. the paperback. The student with the paperback asked me to autograph it. This w... Read more

  • Back and Forth; What's holding me back?

    2/2/2016 12:50:37 PM, by NEOMATTLAC

    I've been going back and forth in many different areas. My energy levels dip and rise, as with my enthusiasm, my good habits (go to gym one day, skip the next), my weight goes down a few pounds, only to come up again. The issue isn't exercise, because that's in a decent range. I know food is my is... Read more

  • it's tuesday

    2/2/2016 12:13:24 PM, by MOMMY445

    i got the job! i start tomorrow and it goes until next wednesday! woo hoo! i am soooooo excited and happy! it has been a really long time since i last worked and i am relieved that i finally got a job. my good friend treated me out to dinner the other day to celebrate the good news. i definitely did... Read more

  • update health

    2/1/2016 6:42:17 PM, by K1TT3N

    Hubby has a bit of a scare a week ago Sunday. He had bracardia, TIA or mini stroke and a complex migraine. He is feeling better just really tired, but the cardiologist in the hospital told him he needs to lose weight so we are both pushing harder. We are doing this together , he can not use the ... Read more

  • it's monday

    2/1/2016 8:37:36 AM, by MOMMY445

    a new day and a new month have begun! off to a fresh start for me today. i like to change things up when a new month starts. i do have some errands to run today. then i will get outdoors and enjoy the rest of the day. all the birds say cheep,cheep! my daughter says hi! have a great day,everyone!... Read more

  • Time to start again

    1/30/2016 10:31:05 PM, by MISHA1231

    Here I am back again for another fresh start. Been through a lot last year and I self medicated with food. I am tired of being limited in what I can do because I don't have the energy anymore or I just can't physically do it. Today I begin my journey again.... Read more

  • GOT ONE!

    1/30/2016 7:38:39 PM, by WRITEMANN1

    Got my first review of my short story, e-book version, on Kindle, 5-stars. The reviewer likes my eccentric style humor. No reviews yet on the paperback edition. Of course, the next reviews may give reasons why I should stop writing. Being an author, my skin is thick. Write on! Epis... Read more

  • Thought

    1/30/2016 1:39:56 PM, by ~INDYGIRL

    Your mind is behind your success- Usually it's the thought that we can't do it, that stops us.... Read more

  • it's saturday

    1/30/2016 1:04:11 PM, by MOMMY445

    i had another interview yesterday for a different job. if i get this one, i would start next wednesday and go for at least a week. things are looking up even more for me now. my daughter says hi! all the birds say cheep,cheep! have a great day,everyone and a terrific weekend!... Read more

  • Time for Friday Funnies!

    1/29/2016 7:27:06 PM, by TREKPURRSON

    T.G.I.F.! Thought I'd share a few Friday funnies! Have a SPARK-tacular weekend! What's really funny is I DID this today before my TOPS weigh in..... And I did a STRUT like King Tut....when I got off the scale with a LOSS...... And I knew I was RIGHT...... Women are BOSS!!!... Read more

  • The Skinny on Loose Skin After a Big Loss

    1/29/2016 11:28:49 AM, by ~INDYGIRL

    First the pictures so you'll see where I was and where I went to... Now that you have seen, I will tell you that yes I had a tummy tuck but no other surgery, weight loss or skin removal. It was just between the groin and belly button, not a full on abdomnoplasty. I had 3 hernias and dead co... Read more

  • Upset.(Insert Pity Party)

    1/29/2016 8:17:29 AM, by SWEETNSKINNY

    Hey spark friends. Well, this week I was really great. I actually hit a 10 lb loss in less than a month. I cant believe I did that. I've never done that (at least not where i can remember). I have been 100% on my meal plan down to measuring and weighing every single meal. I have worked out 5 d... Read more

  • Skipping A Gym Day? Talk about Guilt

    1/29/2016 3:32:14 AM, by JESSIE_901

    So I have been regularly going to the gym 6 days a week for 3 weeks straight but today I skipped the gym. The guilt I felt as I passed the gym with my gym bag on my way back home was immense. I felt so horrible and I just wanted to go and get rid of my guilt. My reasons for skipping were genuinely g... Read more

  • No Skipping

    1/28/2016 4:42:12 PM, by NEOMATTLAC

    I'm still here. I'm still kickin'. I haven't posted in a week or so, for a good reason. I've been busy working out and actually catching up on my reading. Also, work and classes kicking back into place. Two new (very related) things have happened. A) I noticed my workout mindset has changed f... Read more

  • Self talk 3... Was that me talking!?!

    1/27/2016 9:43:17 PM, by OHMEMEME

    Today's self talk 3... Cravings come and go. The evidence is in the daily notes. It feels so good when the scale goes downward. But what I want to remember is how good it feels to be in control. To be consistent. To go to bed and to wake up knowing my good choices bring me satisfaction and p... Read more

  • it's wednesday

    1/27/2016 3:38:10 PM, by MOMMY445

    i feel that the job interview went well. i will know in a few days whether or not i get this job. i am continuing to look in the meantime. my daughter says hi. today, she is going to the local library, which is holding some kind of minion thing. she is big into minions and anything even remotely min... Read more

  • it's tuesday

    1/26/2016 7:52:55 AM, by MOMMY445

    a mild and slightly rainy day here today. the weekend i just relaxed with my daughter. today i have some errands to do and some course work to get caught up on. all of the birds say hi. have a terrific day,everyone!... Read more

  • Restarting Yet again

    1/25/2016 2:47:42 AM, by JESSIE_901

    Enough is enough....since the last blog I wrote (in 2013), I got married, had a baby and I'm still in school. My husband and I will like to have children in quick succession. Considering I just had DD last year, I can't afford to get pregnant with this weight. I lost almost 35 pounds last time but t... Read more

  • Cize week 2

    1/25/2016 2:08:44 AM, by AASERA

    Didn't get to the gym today. Didn't get home til after 10 pm. But I did feel energized enough to start my second week of cize. The routine is hard but I'm determined to get it and be able to add it to my gym workout each day. Ate really well today. Didn't hit my target calories but what I did eat wa... Read more

  • Back Home Again

    1/24/2016 9:11:49 PM, by SADIEMAE32

    I'm back home again and almost back on schedule. I didn't actually get a great workout in today, but I did take a 2 mile walk later in the evening. It's a slow start, but slow is what I'm feeling right now. I don't want to jump back into workouts and fizzle out because I try to do too much too fast.... Read more

  • Not sure how I feel anymore

    1/24/2016 7:25:26 AM, by WILLOWSKYFIRE

    I am to the point of saying forget it! I feel like I CAN NOT WIN at all. I have been exercising my but off for 2 freaking years. I STILL weight 190 pounds. I completely STOPPED eating junk foods or drinking soda or anything like that. I try to eat healthy and in moderation and I STILL look like this... Read more

  • First day at the gym

    1/23/2016 11:42:50 PM, by AASERA

    I did something that I have never done before...I joined a gym. Today was my first official workout there. I've never been a member of a gym it was strange to me. I worked out for a full hour before my husband started texting to see if I was finished yet...and truthfully I could've worked out longer... Read more

  • Snow. Day 1

    1/22/2016 11:41:06 PM, by NEOMATTLAC

    Day one of the "blizzard". Up to about 5 inches. Power's still on. I had a lazy day. Played video games, finished a season of a show, and derped on the net. Had the day off work because I was caught up on hours. In the bad news department, we had our grey cat put to sleep today. It was close to twe... Read more

  • Updates, free Otakon pass, goals, weight loss and cosplaying.

    1/22/2016 10:40:54 PM, by SLAPTHEFATCAT

    Ever since my bro left my apartment, I've hardly left my room. I'm not a hikikomiro or some sort of shut-in! I've just had a really bad cold that has made so I can hardly function. It was a it better this morning, but the stuffiness is coming back a bit and I think I may be getting a little fever (o... Read more

  • it's friday

    1/22/2016 8:11:36 AM, by MOMMY445

    i was a bit restless last night. i feel a bit tired now. i will take it easy and not do too much today. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone and a great weekend!... Read more

  • Still pluggin away at it!

    1/22/2016 12:19:22 AM, by SWEETNSKINNY

    Still pluggin away! I had a gain last week that put me back in the 160's. It messed with my head. I have been BUSTING my butt and to have any gain esp one that put me back in the 160s was rough. BUT...unlike other times, i did NOT stray, and I did NOT let the scale takeover. I reached out to al... Read more

  • Today, 1/21/2016

    1/22/2016 12:01:15 AM, by NEOMATTLAC

    I killed it at my workout today. I am started to see a big difference in what I can do more compared with when I restarted on the September timeframe. I did: 60 crunches 45 minutes walking (various speeds and inclines) 30 pull-downs at 90lb 30 incline chest presses at 75-90lb 30 bicep curls at 30lb... Read more

  • Old Blogs

    1/21/2016 1:09:49 PM, by KATIEWILL5

    am reading through my blogs and I am seeing how mind set is everything. If you are thinking nothing can stop you then nothing will. If you are thinking everything is in your way then it will be . The only one that can change anything in our lives is ourselves. We blame things or people Then you ... Read more

  • it's thursday

    1/21/2016 8:48:29 AM, by MOMMY445

    a mostly sunny day here today. my daughter says hi to all of mommy's friends. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Nothing

    1/20/2016 11:33:35 PM, by NEOMATTLAC

    Nothing major to report. Same old, same old: to much sugar (mostly chocolate), no workout, low energy, etc. Good night. Keep On Keepin' On!... Read more

  • Loving the Family

    1/20/2016 10:08:27 PM, by SADIEMAE32

    I have been super busy this week, with little to no time for myself each day. Out of pure kindness, my brother prepared dinner for me tonight. He baked some potatoes along with an artichoke chicken recipe. A small side salad accompanied the meal. I really am grateful because I am starting to g... Read more

  • Day 9 of Challenge

    1/20/2016 7:54:22 PM, by CONNIE48036

    Today my challenge was to drink nothing but water, which I have. Tomorrow is to exercise first thing in the morning. That may be more of a challenge but I will give it a shot. Feeling good about my accomplishments! Yay! 521... Read more

  • Working on a NSV

    1/20/2016 1:06:38 PM, by WINTERRAIN

    This morning I decided I needed to put my sodium and carbs back in check, so this week that is my goal. I don't eliminate anything really from my diet (hello bread!) however I try to stay within my range througout the day. Last week my sodium was through the roof and my carbs were just as bad. ... Read more

  • it's wednesday

    1/20/2016 9:11:58 AM, by MOMMY445

    a day to just relax and enjoy for me. i am taking a much needed day to just relax. my daughter says hi. all the birds say cheep,cheep! have a great day,everyone!... Read more

  • Hello, it's me...

    1/20/2016 8:26:50 AM, by DOXISRCOOL

    I can't be the only one struggling to do all this. It's been years and I still can't get it all to click. I log on and browse my groups and there's so much pep. "What did you do today?" "Cleaned my whole house in prep for the fitness challenge!" "Vetted all my food for the food challenge!"... Read more

  • Just a reminder =o)

    1/19/2016 11:13:07 AM, by WINTERRAIN

    Have a great day everyone!... Read more

  • it's tuesday

    1/19/2016 10:47:15 AM, by MOMMY445

    laundry day here today. getting caught up with the laundry. my daughter says hi to all of mommy's friends and that she is feeling better. i now have two less online courses to work on. two are finished. i got into a different one that starts in march and i will know about two others the first week o... Read more

  • ~indygirl's Weight Loss Tips

    1/19/2016 10:04:14 AM, by ~INDYGIRL

    Don't worry about being perfect, think about being better than yesterday. Never look back unless it's to see how far you've come. Track and measure. Really. Track and measure. Protein. Not necessarily low carb, but be sure to get your protein in. Use smaller lunch sized plates. (I bought pre... Read more

  • Another find at the thrift shop

    1/18/2016 6:05:27 PM, by ALLRONIX

    A food scale. Definitely older (yellow plastic - might be from the 80's), measures in metric and Imperial, goes up to 2 kilos. All of three bucks. Of course, the challenge now is to discern how accurate it is.... Read more

  • Sometimes it's hard

    1/18/2016 10:32:54 AM, by BABSAWRITER

    It's hard to get on the scale when you've done everything right for 2 weeks and see only a .2 weight loss change from week 1 to week 2. I keep reminding myself that even if the number hasn't moved, I've been eating healthy foods and keeping on track. It just gets depressing when I see others making ... Read more

  • it's monday

    1/18/2016 8:07:10 AM, by MOMMY445

    a really cold day here today. my daughter was all bundled up for school this morning and so was i. i have to go back out in the cold later on to run a few errands. then i will be in for the rest of the day. all the birds say cheep,cheep! have a great day,everyone!... Read more

  • Leasing clothing

    1/18/2016 1:19:42 AM, by ALLRONIX

    The joke is that I don't so much buy clothing as lease it from the local thrift shop. This is why the Macklemore and Lewis "Thrift Shop" video took the song from "amusing" to "pee your pants funny" - I have spent money in ALL the shops depicted, and the Goodwill bins on 6th are truly mind-bogglin... Read more

  • Away from the House

    1/17/2016 9:43:49 PM, by SADIEMAE32

    Well, I'm not actually on vacation even though I'm not living at home right now. I always thought that I would slack off during vacation times, but not during the rest of the year. It never occurred to me that a simple change up could throw such a wrench in my plans. My friends have left the f... Read more

  • I am in shape...

    1/17/2016 9:33:01 PM, by RAINTHIEF

    ...and apparently Avocado is the shape. Best get running to be a lighter avocado. Waist-to-Hip Ratio Calculator
    alculator_waist.asp... Read more

  • Blame

    1/17/2016 8:47:21 PM, by NEOMATTLAC

    Spending a couple days at my brother's place. Its made me realize something o noticed before, but forgotten. My health, particularly in food and activities, is most definitely in my hands. I have bad habits, but I keep wanting to blame others. I'm an idiot a lot of the time. I think my number one is... Read more

  • Cize it Up Day 7

    1/17/2016 7:26:36 PM, by AASERA

    Today is day 7 of my Cize program, I have missed my workout the last two days so I am tripling my workout today did Crazy 8s and started You got this... So far it is much harder than last week, but I am determined to get this.... Read more

  • 195 and a blood donation

    1/16/2016 6:17:38 PM, by ALLRONIX

    195 pounds and another inch off my waist. Also donated blood. My BP might have been elevated as I went directly from the gym to the center in King County traffic. Sparky doesn't have anything to say on the topic of diets and blood donation. Rats.... Read more

  • Cize it Up Day 6

    1/16/2016 4:04:59 PM, by AASERA

    Today is day 6 of the Cize it up program for me, yesterday I didn't manage to workout because my ribs were hurting really bad. Today I will make it up and do too workouts. I have managed to drop 3 pounds so far but I haven't really changed alot of my diet. I will be slowly changing that as well. Rea... Read more

  • Offsetting Emotional Eating With Mindfulness

    1/16/2016 11:46:09 AM, by ~INDYGIRL

    Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there's a “right” or “wrong” way to think or feel in a given moment. It's a way of being completely in the moment without going forward or... Read more

  • Post Holiday Check-in...

    1/16/2016 10:07:13 AM, by OHMEMEME

    Okay. So using I track my weight daily and it's taught me how realize fluctuations are normal, and even more so when eating becomes erratic, i.e....holidays, vacationing, abandoning good habits, and yes, binging. But, I am back to what has been my "new normal self" of nearly 5... Read more

  • Chugging along

    1/15/2016 9:56:21 PM, by ALLRONIX

    OK, annual checkup. Everything seems ok, but the BP and cholesterol is higher than I'd like it to be along with the weight. So, adding those to the trackers. The exercise and diet ought to help with those in the long run, but it's still a yellow flag (caution, not alert) to keep watching. Blood... Read more

  • Hawaii; Slowing; Trek!

    1/15/2016 9:19:54 PM, by NEOMATTLAC

    Hm. I wonder if I can teach myself to redirect my anger towards workouts in the future. I did it one time until someone said that it could lead to more anger issues. I don't mean to give people the impression I have a quick temper. Well, I do but I direct it inward. Not good, but better than at othe... Read more

  • Day Four of the Small Changes Challenge

    1/15/2016 9:10:53 PM, by CONNIE48036

    Still on track! Four whole days! 521 Have lots of motivation from Rhonda and my fellow Spark Team members. Down 11 pounds since 1/1, feeling good. Went down 8 steps today - steps are always hard for me - and I think it hurt just a little less. On to day 5 tomorrow. Have a great ni... Read more

  • My daily reminder

    1/15/2016 11:44:26 AM, by COMIC_BOOK_MAMA

    This is so important as I struggle to push on in many things this month... getting back on track with my diet and exercise, getting my business back up and going. ... Read more

  • it's friday

    1/15/2016 9:37:51 AM, by MOMMY445

    a not as cold day here today. there is a chance of rain this afternoon and tonight. that is okay with me and my daughter. i am taking it easy today. yesterday, i was out for quite a bit of the day. i just need to do a few things that the doctor asked me to do, and then go from there. i will go out l... Read more

  • before and after photo ....... but still going

    1/14/2016 8:50:59 PM, by K1TT3N

    Had a good appt at the kidney Dr today , back in three months. Kidney function went from 45 to 51. And he is very happy witht the continued weight loss. Here is a before and after of me at my heaviest and now.... Read more

  • it's thursday

    1/14/2016 3:14:52 PM, by MOMMY445

    i had a job interview this morning. if i get this job, i would start working next week. i am looking forward to working again, whenever that may happen. in the meantime, i am enjoying some much needed down time. my daughter is feeling a bit better today and went to school. all of the birds say cheep... Read more

  • Don just dream it, do it!

    1/14/2016 10:37:04 AM, by DAMARIS135

    I am really excited for what I have to offer in 2016. Not what 2016 offers me. I have put in the effort and keep the discipline. Last March I decided to change my life by taking charge of it. I just decided I was done I was done with being miserable. I was done with the anxiety and isolation. I w... Read more

  • very busy week

    1/14/2016 1:16:59 AM, by K1TT3N

    woohoo this week has been so busy. Monday was not to bad but Tuesday I did more running than I have in awhile and that is saying alot as of late. I see my kidney Dr tomorrow for my check up and some of my blood work values i got away with at the PCP last week but we will see what he says tomo... Read more

  • Day Two of the Small Changes Challenge

    1/13/2016 7:30:49 PM, by CONNIE48036

    Day 1 was easy; tell someone about your goals. Of course, I chose to tell Rhonda; she already knew some of it but shared with her my excitement about being back on SP, participating in a couple of SparkTeams, and the challenges available. Day 2 is to exercise for at least 10 minutes. My newly... Read more

  • My new year

    1/13/2016 3:59:56 PM, by SWEETNSKINNY

    I'm doing really well so far in January. I have gone down from 165 to 159 so far, I've been completely consistant with my food, logging it and also been super on top of my workouts. success. Now I just need to keep the consistancy going no matter what. I am LOVING the Biggest Loser this ... Read more

  • it's wednesday

    1/13/2016 9:39:34 AM, by MOMMY445

    a day to get fully caught up in two of my online courses. my daughter did really well with her presentation at school the other day. i do not have much planned for today. i will see how the day goes one part at a time. all of the birds say cheep,cheep! it is lightly snowing here now. it did snow yes... Read more

  • Visualize 10 Years in the Future

    1/12/2016 11:45:15 PM, by NEOMATTLAC

    So, today's program in SparkCoach was visualization of the future in quite fine details, as well as imagining a phone call from then to now, and what I'd say.  I was kind of surprised with some of it. I was alive, obviously, and married. One thing that surprised me though was that I wasn't living wi... Read more

  • A new year, a new me!

    1/12/2016 9:47:46 PM, by CONNIE48036

    So it's the 12th day of the year. I am down 7 pounds; while that's great, it's a challenge to keep it up day after day. So here's my plan... I have a very wonderful, loving and supportive partner, and that's at least half the battle. I just joined the 28-day Small Changes Challenge on... Read more