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    2/19/2017 7:23:10 AM, by SMIDGON

    Yesterday we made a 40 mile trip up to the nursing faculty where our eldest and Emma, her 50+lb. Pit - Bull service dog are residing temporarily. Emma, appeared happy to see her "Grandma". She just loves company! Daughter and her two were there. Youngest, her hubby and her youngest were al... Read more

  • This may be long

    2/18/2017 9:25:24 PM, by LADYIRISH317

    I'm struggling. Last week I came down with a very bad cold. Most of the symptoms are gone except the cough, but I'm still barking like a harbor seal at feeding time. Between cough and roommate, I'm not getting nearly enough sleep. I tried to nap this afternoon, but she had a visitor and neither of t... Read more

  • Think happy thoughts

    2/18/2017 10:00:39 AM, by 4CONNIESHEALTH

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  • Happiness is...

    2/17/2017 3:09:00 PM, by 4CONNIESHEALTH

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  • Slept a lot yesterday. . .

    2/17/2017 3:28:38 AM, by GRANNY_ROSIE

    Wow, can't believe I slept so much yesterday. I set my computer up on YouTube and curled up to watch and fell asleep. Guess I needed it. I got plenty of sleep though to garner the energy to do over 30000 steps! I'm in a challenge and this guy just won't let Giving him a real run for his wi... Read more

  • Round 3 - practice makes perfect

    2/16/2017 7:07:07 PM, by SLIMLILA

    Yes, I can count another 30 min of cardio spent snow shovelling again... they say on tv we have had 158 cm of snow so far this month (or is it this winter) - guess I wasn;t listening that close. I learned my lesson the other day, I make sure I eat breakfast before I go out. Sinus headache is gone... Read more

  • Be happy

    2/16/2017 12:56:47 PM, by 4CONNIESHEALTH

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    2/16/2017 6:14:19 AM, by SMIDGON

    I intended to post yesterday, but, couldn't bring myself to do so! John turned 53yrs yesterday. He passed on a Wednesday and yesterday was a Wednesday. We went to the cemetery (like any other week) we placed three red silk roses on the grave His fav donut is glazed. So we e... Read more

  • March 1st - Starting Nutrition Tracking in Ernest!

    2/16/2017 1:57:44 AM, by GRANNY_ROSIE

    Well, I am going to get back in gear here. I gained some weight back after Christmas and I have to get it off. Last time I weighed myself I was at 218. I want to get as close to 200 as I can by spring. I really have to push it. I can dump a few pounds the first couple weeks, and then at least 2 I ho... Read more

  • And once more.... for practice

    2/15/2017 11:16:46 PM, by SLIMLILA

    well not 80 min. shovelling, but there was another 30 min. cleanup from the plow before we went into the city for dh's eye doc and my massage. I made a mistake in staying at his appt with him and by the time I ate my cool chick salad, which I had planned and brought with me, it was already 1:30, so... Read more

  • stay positive

    2/15/2017 11:13:28 AM, by 4CONNIESHEALTH

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  • OH yes I did!

    2/14/2017 11:45:48 PM, by SLIMLILA

    I did 80 min of cardio today in the form of snow shovelling... yes, when you get 60 cm you can count it as your exercise for the day... and the plow has been by several times since, so I know there will be lots more snow out there to shovel in the a.m. before we go for appts... luckily, mine is for ... Read more

  • Valentine's Day (such as it is)

    2/14/2017 4:59:31 PM, by LADYIRISH317

    How I'm feeling today: I've got a bad cold and I get very little sleep, for reasons I've detailed before (loud-spoken roommate with flimsy bladder, meet lifelong insomniac). I'm kind of fuzz-brained. The other day the activities director said to us, "I hope you ladies have dates f... Read more

  • What's Love Got to Do With It? Plenty!

    2/14/2017 11:25:41 AM, by AUTIEJ

    Love has been compared to many things, from Pat Benatar's battlefield to MLK Jr.'s "the only force capable of transforming an enemy into a friend" to Joan Rivers's Swiss cheese to Plato's "grave mental disease" to the Good Book's greatest commandment. For me personally, the romantic end... Read more

  • Happy Valentine's Day

    2/14/2017 10:18:44 AM, by 4CONNIESHEALTH

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  • Learning how to eat sensibly with the morning pages

    2/14/2017 9:34:23 AM, by ONEAGLESWINGS19

    So far since writing out the pages each day I have found out that I am hiding behind a facade through the morning pages. I also realized that I need to work on eating sensibly each day. I have to watch my sodium intake as well.... Read more

  • jokes and Week 2 Blog for Aspire to Inspire

    2/13/2017 9:16:31 PM, by CANDOK1260

    This month for the Aspire & Inspire Buddy Support Group our focus is on cardio. This week we were asked to blog about it. Do you vary your cardio exercises during the week? it depend but not usually, What types work best for you? walking. Whether it walking outside, using the treadmill, walking vide... Read more

  • Missed!

    2/13/2017 12:28:32 PM, by 4CONNIESHEALTH

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  • Sunday - made fairly wise choices at church lunch

    2/12/2017 8:52:57 PM, by SLIMLILA

    Well, I had to go to an event at 1pm and had taken a Protein Bar w/ me in case there weren't suitable foods available at church lunch. But, it wasn't bad, some turkey, ham, cheese, a small heart-shaped sandwich, tea, and a coconut square... that was the no-no! But, I did Walk & Kick before I w... Read more

  • promote love

    2/12/2017 10:07:38 AM, by 4CONNIESHEALTH

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  • Saturday on a cold winter day

    2/11/2017 10:49:08 PM, by SLIMLILA

    b.s. was down to 6.7 this a.m. when I woke at 8:30 and I dozed off again and at 10, it was 9.5 Read Nicholas Sparks, "Two by Two", did dishes, didn't cook supper, have just about all the salad dishes etc. used up, except the Texas Caviar Drinking my echinacea.... lazy day.. too cold to go ... Read more

  • Love yourself

    2/11/2017 9:49:09 PM, by 4CONNIESHEALTH

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  • Love yourself

    2/10/2017 4:27:43 PM, by 4CONNIESHEALTH

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  • Let's Face It

    2/10/2017 3:44:37 PM, by AUTIEJ

    Last night, I was digging through some old photos (not even the digital kind!) to find a picture I knew I took of my cousin sometime back in the 1980s with my trusty Kodak Disc camera. As I was digging, I thumbed past several horrible photos of myself. There weren't that many, thank goodness, becaus... Read more

  • 10.5 today and I don't know why

    2/10/2017 10:34:38 AM, by SLIMLILA

    Since I am new to insulin, I feel I need to still be measuring my b.s. at least daily, maybe not the 7 times a day I was doing it at the beginning, though my numbers were a lot better when I was keeping such close track. I still think this has to do a bit with the 'sniffles" because I didn't do any... Read more

  • Tax Refunds, gastroenterologist visit, and Sodium

    2/9/2017 7:10:05 PM, by POETLKNG2LOSE

    Well we are getting our money from the Federal in tomorrow. The state is being a pill and wants to see the proof through my property taxes that I own a house. Now we can look into a different refrigerator to replace the one we have. also we need to order another set of furnace filters for the furnac... Read more

  • Sometimes the Light Bulb Needs a Little Tightening

    2/9/2017 1:17:10 PM, by PATTYKLAVER

    I've dieting off and on for so long that sometimes I become complacent. Then I need to go back and review the basics. The lightbulb then gets tightened and I can get a boost of motivation. For the heck of it, I put on a CD to exercise by (The Immaculate Collection by Madonna). I forgot how a gre... Read more

  • true love

    2/9/2017 11:59:18 AM, by 4CONNIESHEALTH

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  • 10.3 - something is definitely going on

    2/9/2017 10:45:03 AM, by SLIMLILA

    This is getting annoying.... I had salad twice yesterday and stir fry veggies for supper, I did have some dark chocolate, but with all that shovelling yd, it shouldnt' have been anything... this really has to have something to do with holding this flu at bay.... glad I see the dietician next Tuesday... Read more

  • More snow shovelling... and a big storm coming tomorrow

    2/8/2017 11:26:50 PM, by SLIMLILA

    Well so far this winter, it's been easy, but now this is shovelling 3 times in 3 days and big storm due tm. It took me 45 to shovel out today, and it was freezing drizzle, so after only 10 min, I had to come in and get a dry coat. When I finished I had to strip off ski pants and mitts etc. and put... Read more

  • Deactivated and Loving It

    2/8/2017 10:37:25 AM, by AUTIEJ

    The subject of this blog is going to be controversial. There. That's your disclaimer, right up front. No, it isn't about politics or religion or anything like that, but it is about something that all of us are exposed to daily, at least in part - the proof being that you're reading this right now... Read more

  • Positive thoughts

    2/8/2017 8:43:44 AM, by 4CONNIESHEALTH

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  • Tuesday

    2/7/2017 11:01:38 PM, by SLIMLILA

    This really has to be a low grade fever raising my blood sugar, the numbers are just out of whack and despite how hard I am working, nothing positive seems to be happening. But then again, I am expecting perfection. Someone commented that it took months for their numbers to go down . I guess mine... Read more

  • First and Twenty

    2/7/2017 1:41:44 PM, by AUTIEJ

    Oops, I did it again, and I don't look or sound anything like Brittney when I say that, nor do I want to. Last night, it was a late-night interlude with a huge box of Special K, on my loveseat, which I now know will increase my love handles. I'm not happy about it, but at least it opens my mind up t... Read more

  • Budda

    2/7/2017 9:32:08 AM, by 4CONNIESHEALTH

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  • Nasty Weather and Refrigerator Problems and IBS

    2/6/2017 11:28:40 PM, by POETLKNG2LOSE

    Well once again it says we are supposed to get ice again. And another Tuesday trip will be canceled . Lucky for me I bought extra food last week and I will have enough to last until Thursday. My daughter will go on the Thursday van in my place as I have a a gastroenterologist appointment that day. ... Read more

  • Jokes and A & I Team Blog wk 1

    2/6/2017 8:42:10 PM, by CANDOK1260

    jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals For my BSG I am to Blog about my progress the past month and my. goals for this month. My Jan . goals 1. take me time at least 4 time a week do something special for yourself-didn't make this 2. finished with 600 fitness min - made thi... Read more

  • Surprised that I lost 1 1/2 lbs the third week

    2/6/2017 6:47:20 PM, by OLDEROWL

    As a member of the Winter 5% weight loss Challenge team the first two weeks were rather ordinary for me except I more than tripled the amount of exercise I usually do, averaging 391 minutes a week. However, I only lost 1.4 pounds the first two weeks. On the third week, I found myself concentrating ... Read more

  • Really Struggling...

    2/6/2017 4:44:40 PM, by EMBRACINGHAPPY

    OK, so it has been a year since I joined. I have lost 34 lbs since my highest, which was about a year and 4 months ago, and in the past year since joining I've lost 28 lbs so far. I am halfway to where I intend to be. It's great progress, especially considering I didn't think I could lose anyth... Read more

  • Positive thoughts

    2/6/2017 11:00:03 AM, by 4CONNIESHEALTH

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  • 7.7 today...

    2/6/2017 9:38:45 AM, by SLIMLILA

    still decent, but not sure why it would be up, had healthy snack, exercised, even went to bed early...woohoo. I guess diabetes is just unpredictable. This is 12 weeks now I have been on insulin, watching and tracking food and exercising at least 5 times a week, and still no weight loss. But,... Read more

  • Tired.

    2/5/2017 5:13:28 PM, by LADYIRISH317

    I'm drained. Yesterday was my baby's birthday. She'd have been 35. I would love to think she'd have grown into a feisty Nasty Woman like me. My roommate has some sort of cognitive issue. She asks people over and over, am I doing all right? Does (person) like me? It's my fault I fell, isn't it? ... Read more

  • And today.... 6.0

    2/5/2017 5:08:39 PM, by SLIMLILA

    Which, yes, I am tickled pink about this b.s. and it is as it should be. Planning on a WATP later. B - cheerios multigrain w bran buds, skim milk and Mocha Latte L - at church, ham and turkey and cheese cubes and devilled eggs and small sandwiches Snk - applesauce, Supper - homemade l... Read more

  • Sometimes My Scale Bends Back...and the Birds Sing a Pretty Song

    2/5/2017 4:21:09 PM, by AUTIEJ

    There is an old proverb and/or meme/clipart (aren't all proverbs being morphed into memes/clipart these days?) that speaks about eating an elephant one bite at a time. Oddly, this thought occurred to me today while I was re-watching TWIN PEAKS, somewhere between a horse in the living room and Pip... Read more

  • Fitbit Happy Dance

    2/5/2017 2:46:52 PM, by I-CAN-DO-IT-2

    Hi. Yessss! I love the fitbit congratulatory dance! My husband must've thought I was crazy the first time. I was in the next room on my treadmill shrieking in delight "I did it!!! I did it!!! I did it!!! Oh this is sooo cool!!!" 244 521 594 213 344... Read more

  • Positive thoughts

    2/5/2017 9:46:29 AM, by 4CONNIESHEALTH

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  • 11.1 - I have no idea why

    2/4/2017 11:31:34 PM, by SLIMLILA

    That was quite the shocker this a.m. and I have no idea why the b.s. was so high. I was almost going to take it twice cuz I didn't see how it could be that high. Then at about 3 hrs. later, I was 12.5.... Last nite's snack was all bran buds and yogurt. Today I made cole slaw, fruit cocktail s/... Read more

  • Spark Pledge

    2/4/2017 6:41:32 PM, by PATTYKLAVER

    Please (now is a fine time) add your name and spread this pledge to as many Sparkpeople members you think may be encouraged by it, such as by including it in a blog. A WHOLESOME, INSPIRATIONAL, HEALTHY, AND JOYOUS PLEDGE We, the undersigned, pledge to strive to live each day, a Wholesome... Read more

  • Spark Pledge

    2/4/2017 6:41:29 PM, by PATTYKLAVER

    Please (now is a fine time) add your name and spread this pledge to as many Sparkpeople members you think may be encouraged by it, such as by including it in a blog. A WHOLESOME, INSPIRATIONAL, HEALTHY, AND JOYOUS PLEDGE We, the undersigned, pledge to strive to live each day, a Wholesome... Read more

  • Sometimes I Thank God for Unanswered Snares

    2/4/2017 4:29:13 PM, by AUTIEJ

    It's Saturday, folks, that fateful day of the week when I have to sit before the judgment seat in my bathroom - or stand on it, I guess. I was not looking forward to it this week, because as I've confessed to you, the past quarter-year or so has not been the most stellar part of my weight-loss jo... Read more

  • A Wholesome, Inspirational, Healthy & Joyous Life Pledge

    2/4/2017 1:12:27 PM, by OLDEROWL

    Please (now is a fine time) add your name and spread this pledge to as many Sparkpeople members you think may be encouraged by it, such as by including it in a blog. A WHOLESOME, INSPIRATIONAL, HEALTHY, AND JOYOUS PLEDGE We, the undersigned, pledge to strive to live each day, a Wholesome... Read more

  • Positive thoughts

    2/4/2017 9:36:05 AM, by 4CONNIESHEALTH

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  • Fitbit Flex 2

    2/3/2017 11:14:14 PM, by I-CAN-DO-IT-2

    Today is day 4. I'm having fun with it and moving so much more. Happy.... Read more

  • OK back on track

    2/3/2017 1:37:41 PM, by SLIMLILA

    Yes, my b.s. was 7.4 today. Even pharmacist told me that is good and not to "stress" over the occasional 10, it will still happen. But, I know for a fact it was stress and NOT me messing up. Shopped for an hour and a half this am, got lots of good deals... We've cashed in $70 in free grocerie... Read more

  • smile

    2/3/2017 9:11:43 AM, by 4CONNIESHEALTH

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  • Positive thoughts

    2/2/2017 11:28:43 PM, by 4CONNIESHEALTH

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  • Oops where did those 3 days go?

    2/2/2017 6:10:57 PM, by SLIMLILA

    Well, Tuesday is a "go to town" day. I got myself a new top and some more wool....OCD or treasure hunt at Value Village. Wednesday was supposed to be an African dance demo for Black History Month, but the presenter got the flu and it was cancelled. Thursday, had gotten email from my e... Read more

  • Is That a Jack Russell in Your Shirt, or Are You Just Happy To See Me?

    2/2/2017 4:45:43 PM, by AUTIEJ

    Okay, folks, a blog is in order. Why? Because I've been slipping up far too much for far too long. I have mentioned my recent food faux pas to you, but I am getting more and more infuriated with myself for going over my successful 1,200 neighborhood every day, typically in the evenings, when the ... Read more

  • Positive thoughts

    2/1/2017 4:47:10 PM, by 4CONNIESHEALTH

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  • Losing my humanity

    1/31/2017 5:44:13 PM, by LADYIRISH317

    I feel like I'm losing my heart and my compassion. My roommate bursts into tears several times a day over trivial things, and instead of sympathy I just feel intense irritation. This morning I wanted to shout at her because I'd just seen a photo of a six-year-old in handcuffs, and she was crying and... Read more

  • Positive thoughts

    1/31/2017 11:43:15 AM, by 4CONNIESHEALTH

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  • The Meaning of Magic

    1/31/2017 11:08:38 AM, by PATTYKLAVER

    Walt Disney hit it right on the head. Sherry, Helena and I went to the Magic Kingdom last Friday. The attractions were perfectly and amazingly made - one definition of "magic". The meaning of the word hit my heart as I watched Sherry and Helena. They glowed. Helena loves Cinderella, so we made ... Read more

  • Monday - +6C and a good day for walking

    1/30/2017 9:39:25 PM, by SLIMLILA

    I got called in to work for 2 hr this am. When I got home I called a friend who said she was going to call me, anyway, we got out for a walk at the dam. She's recovering from flu so it was only 2 laps. I was going to do another lap on my own, but the cold was getting into my back, so I changed my ... Read more

  • Another month, another lb...

    1/30/2017 4:16:15 PM, by EMBRACINGHAPPY

    So, I have now lost 33lbs total, and 27lbs since being on this site (although I am rarely actually ON this site - I really just check in now to log lbs lost). It's been almost a year since I signed up. When I last looked on here, it looked like people actually visit my page or read this entrie... Read more

  • eat healthier

    1/30/2017 10:55:55 AM, by 4CONNIESHEALTH

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  • Sunday

    1/29/2017 10:33:35 PM, by SLIMLILA

    Well, was late this am cuz I couldn't sleep last nite. So, I had cheerios w/ bran buds and took my grapefruit with me to have at lunch, so I avoided all sweets there. Lunch - leftover Asian noodle salad Supper - put rice, can tomatoes, black beans, browned ground pork, mushrooms in rice cooker ... Read more

  • not fair!

    1/29/2017 11:28:44 AM, by 4CONNIESHEALTH

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  • Variety of exercise today

    1/28/2017 11:18:25 PM, by SLIMLILA

    I did the WATP Kickboxing today and then went dancing tonite. That would be a lot of calories an extra 595 I think they said. B - 1/2 bagel, PBJ. strawberries and yogurt L - Reuben sandwich, apple, S/F pudding S- Asian noodle salad (bk of KNorr pkg rcp - cole slaw mix, apple, green pepper,... Read more

  • jokes and Week 4 Blog for Aspire to Inspire

    1/28/2017 8:26:41 PM, by CANDOK1260

    Our blog assignment for week 4 of the Aspire to Inspire BSG challenges is :about workout schedule. Do you have a workout schedule? I walk almost every morning. But other than that I can't seem to make a schedule . I used to have a great work out schedule. But then I got anxiety and depression .... Read more

  • A Wholesome, Inspirational, Healthy and Joyous Pledge

    1/28/2017 4:07:12 PM, by OLDEROWL

    Important 303 Prior to February 6, the contents of this message may be shared with others only by giving a link to this blog
    ?blog_id=6306814 or this link
    ?board=0x64349x6... Read more

  • Why do other exercises if not to burn calories?

    1/28/2017 12:37:59 AM, by SLIMLILA

    I did a 30 min. exercise ball workout today and I was sweating, but when I tried to track it, all I could come up with were 3 of Coach Nicole's to about that time and it came to a grand total of under 100??? What gives? I also did a Prevention Fit in 10 video and same, nearly no calories. my o... Read more

  • You are right

    1/27/2017 4:09:47 PM, by 4CONNIESHEALTH

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  • Looks like April out there

    1/26/2017 7:23:59 PM, by SLIMLILA

    That's cheering me up. I know it could snow tomorrow and that whole picture would change, but it sure looks good. Probably going to do a lot of damage in some way or another, ie. farmers etc. Took Buddy for his nail clip and it was so nice, we continued on our walk for awhile. Nice to walk o... Read more

  • Summer body

    1/26/2017 8:43:31 AM, by 4CONNIESHEALTH

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  • Winter or what?

    1/25/2017 11:51:45 PM, by SLIMLILA

    Strangest winter ever. we had heavy rain and high winds again today. I think it got up to +4C but it was too wet to go out to check. I had to do a story today as my editor emailed yd and told me I could have a story in the last copy of the paper before it closes, but it had to be done today. ... Read more

  • Half a pound a week

    1/25/2017 8:52:50 AM, by 4CONNIESHEALTH

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  • Keep trying

    1/24/2017 9:57:41 AM, by 4CONNIESHEALTH

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  • On and On it Goes

    1/24/2017 8:59:42 AM, by POETLKNG2LOSE

    Weather is better but the stuff for our dog is not working anymore. She is scratching too much again and we had to buy her steps cause of arthritis. I had shots in both knees yesterday. On going IBS issues. Recurring bladder trouble and plantar fascitis in right foot. Going on 7 weeks now without c... Read more


    1/23/2017 1:13:56 PM, by SMIDGON

    I have a situation I would like some feedback about As you all know our Beloved Son passed away on Oct. 05, 2016. We have two daughters who live in In.. The youngest lives in Indy.. the eldest across the state line from us. The youngest came to see her bro. Where ever he was at the tim... Read more

  • Fixing negative emotions

    1/23/2017 12:47:16 PM, by OLDEROWL

    Tony Robins posted a YouTube story about a man who was in such a serious accident that he became a quadriplegic. Even so he had such a marvelous personality, even after the accident, that his girlfriend still decided to marry him. However, emotions of depression, anger, guilt, helplessness etc. be... Read more

  • Newton Was on to Something, and I Don't Mean the Fig Kind!

    1/23/2017 10:09:06 AM, by AUTIEJ

    As those of you who have been reading my recent outburst of blogs know, I have had a bit of a setback in my brawl with blubber. I set out in January of 2014 at 329 lbs., with a goal of getting to 155. I hit that goal, finally, in April of 2016. I likely would have hit it sooner, but 2015 smacked ... Read more

  • Too much fiber?

    1/23/2017 8:40:29 AM, by 4CONNIESHEALTH

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  • New year New me ....Again

    1/23/2017 7:11:39 AM, by FATCAT216

    Been at this a week...again. But hey if you don't start you will never finish right? First weigh in this morning and up 0.4#. No fair body, I exercised 6 out of 7 days, worked on my food and I'm up??? Will just have to keep working on it I guess. I can't wait for the weather to break or fo... Read more

  • Oh, Be Careful Little Mouth...and Be Stronger Little Ears

    1/22/2017 5:34:11 PM, by AUTIEJ

    There are many things weight-losers hear before, during, and after our quests, and as weight-losers or maintainers, we need to bolster ourselves against these. Of course there are the obviously insulting things or things that are almost passive-aggressive, like, "Hey, I know you're counting calorie... Read more

  • one step closer

    1/22/2017 9:54:16 AM, by 4CONNIESHEALTH

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  • jokes and Week 3 Blog for Aspire to Inspire

    1/21/2017 10:04:49 PM, by CANDOK1260

    For week 3 of the Aspire to Inspire BSG challenges blog we are to write about goal. What is one goal that you really want to focus on and why? I want to get healthier. Why do I want to get healthier? 1. my dad die at 46 of a heart attack. 2 I want to live to see my great nieces and nephews... Read more

  • miracle cream?

    1/21/2017 1:28:28 PM, by 4CONNIESHEALTH

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  • Not a Happy Camper...Because I Feel as Big as One

    1/21/2017 12:56:56 PM, by AUTIEJ

    3/4 of a gold bar. Two gallons of paint. One car tire. Three bricks. One of my Mitzi dogs. Friends, I come to you today in confession. Over the past several weeks/months, I have not been doing so well. I've managed to maintain just-barely-sort-of-sometimes, but since I would say Octo... Read more

  • Yikes! Hated seeing a 10.0 on my diabetes meter this a.m.

    1/21/2017 10:23:09 AM, by SLIMLILA

    Shock! So much for people who think all they have to do is add insulin and they will be all better. I ate bag of nuts and seeds last nite, healthy right? But, the numbers for my b.s. this a.m. didn't say so. Then I realized that I also ate these little nut and seed crackers all evening. It is s... Read more

  • Exercise

    1/20/2017 4:37:27 PM, by 4CONNIESHEALTH

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