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  • health fact for the day

    5/22/2015 10:35:18 AM, by 4CONNIESHEALTH

    One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone.... Read more


    5/22/2015 10:29:03 AM, by WILDXANGELS

    I just called and talked to my husband,i'm not sure if i feel better or worse? there were things i wanted to say but couldn't because i did not want him to hang up,there were things i asked for that are mine he says hes keeping ,other things he said i could have,he said i could not come home even if... Read more

  • Tired and Lawn Mower Problems

    5/21/2015 4:46:50 PM, by POETLKNG2LOSE

    I did not sleep well last night and could not drink too much coffee this morning. I had to go with my daughter to Green Bay; she had another procedure done and she needed to be sedated for it. I was half asleep on the ride down there and back. This week our lawn mower decided not to work. We pulled ... Read more

  • The ongoing story

    5/21/2015 4:06:20 PM, by LADYIRISH317

    The leader of my therapy group said two things about me yesterday. I talked about how I feel weird making an elaborate crocheted lace project that isn't going to be a gift for anyone else. She said I need to consider this part of my therapy, to learn to enjoy doing for myself. She also said I n... Read more

  • I'm not lying to myself about food

    5/21/2015 1:55:55 PM, by NEWWALK

    I am no longer lying to myself about food! I do like green beans, peas, corn, cucumbers, olives, those little baby tomatos, beans and potatos.I am NOT going to make those slushi juice veggie and fruit drinks. Gross!! I am NOT eating kale or any other veggies NOT mentioned above. The goal is to eat v... Read more

  • A much needed vacation

    5/21/2015 10:41:14 AM, by 4CONNIESHEALTH

    I'm so excited to go on this cruise, only 109 more days to wait. My husband and I are in need of a much needed vacation alone. Are you going on vacation some where?... Read more

  • Starting my Spark program again, take 10

    5/21/2015 1:13:29 AM, by SALAM4545

    I very nearly quit sparking last weekend. I was feeling really low, because I haven't made any real progress in losing weight since the new year. Realistically, I haven't exactly worked it. I haven't tracked well. I haven't exercised daily. So I am starting over, and this time I am askin... Read more

  • First Day of BLC 28 and School

    5/20/2015 8:55:39 PM, by POETLKNG2LOSE

    Today was the first day of the BLC and I lost a pound this week and am at 110 now. I want to try and work on getting all my fiber but I was only at 18 today. I also was way over my sodium limit and under in protein too. I eat prunes now for fiber so i do not get all bound up. But I am not going to e... Read more

  • Family Birthday Celebration!

    5/20/2015 8:10:47 AM, by NEWWALK

    My husband turned 36 on Sunday, May 17. Our garage needed new siding and most of his family came over to help. From 8 am -9pm. His mom made a pineapple upside down cake, his favorite. She added more pineapples and cherries than usual for me! His dad ordered pizza for everyone, about 15 people. Usual... Read more

  • Choose Life

    5/19/2015 12:23:26 PM, by AGRACE1112

    Being positive is a choice, it doesn't just happen. It is not a feeling, it is not an ongoing state of mind. Joy is a battle, a vicious war of the soul. It is constantly under threat of defeat by the world and even those closest to us who don’t think about what they say. Faith, like joy is a ... Read more

  • Grandma's Curtains

    5/19/2015 10:32:43 AM, by PEANUT7712

    So I'm driving home from work last night with a million to-do lists and scenarios running through my head. One being that vacation is fast approaching! Yes, it's that dreaded season to try on bathing suits and summer attire. So I'm thinking about the one bathing suit that I have from a couple of ... Read more

  • getting there

    5/19/2015 2:46:02 AM, by BLUEEYEDCOUNTRY

    i feel like my up and down days are mellowing out. I have some new focuses to keep on track. Seeing family in June and August. I will be thinner and maybe they will notice and maybe not. When I have pics taken I'm starting to feel a little more like me. I still have a ways to go I know but it's nic... Read more

  • hip to waist ratio

    5/18/2015 11:32:49 PM, by SHAMROCKY2K

    I did reach my original goal and was excited to take measurements. I had not done it in a long time. Lots of things were better including a larger calf measurement. One thing that is discouraging is that my hip to waist ratio actually got worse.. more into the danger zone. I know it is sai... Read more

  • 5/18/2015 Week's Review: Whew!

    5/18/2015 3:03:49 PM, by PATTYKLAVER

    Taking care of 2 sick babies sure made for a long week. Not much movement, though, unless you count laundry, doctor visits, cleaning, etc. And my numbers sure were pathetic from it. Steps: 61564/68292, Minutes: 868/1083, Calories: 2913/3392, Miles: 32.69/45.57. The girls are slowly on the... Read more

  • Try to learn something new everyday

    5/18/2015 2:12:50 PM, by 4CONNIESHEALTH

    Sitting for more than 3 hours a day can cut 2 years off a person's life expectancy. Good thing we are all moving!!!!... Read more

  • Words to Inspire #5

    5/17/2015 8:01:41 PM, by IMAVISION

    195 184 195 184 195 184 195 184 195 184 “You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. ~ Lee Iacocca 195 184 195 184 195 184 195 184 195 184... Read more

  • Another quote for the day

    5/17/2015 10:13:39 AM, by 4CONNIESHEALTH

    I cannot change yesterday, but I can change today. Everyday is another chance to make great choices. I hope you have a great day!... Read more

  • Still here & still at it!

    5/17/2015 12:14:46 AM, by JAYELDOUBLEYOU

    So, I'm still at it, going strong. I'm still suffering from the occasional binge, but I've been trying really hard to make sure if I do, it's with something healthy - like celery. I also discovered Special K cracker chips - those I'm a lot more regimented with but it's nice to have something with su... Read more

  • A motivational quote for the day

    5/16/2015 8:38:51 AM, by 4CONNIESHEALTH

    “Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar I like this one because I always had a reason until I decided not to have one and just do it. Usually my reason was pain and I just learned to work through it. I am still have pain days but I really just ignore it and g... Read more

  • I usually don't ask, but I must...

    5/15/2015 9:12:27 PM, by PATTYKLAVER

    I am not one to ask for help, but I sure could use some extra prayers for Sherry and Helena. Sherry still has a queasy stomach and worries if she will vomit again. Helena hasn't stopped with the diarrhea nor the vomiting. The night before last, Helena vomited 5 times. Five times the bed and... Read more

  • Just a cooking helper

    5/15/2015 10:36:08 AM, by 4CONNIESHEALTH

    When your cooking don't forget adding spices to your meal. Make them taste great! I use Mrs. Dash because it doesn't contain salt. Mrs. Dash has many different kinds of seasonings. Eat with a purpose, also eat because it tastes good!... Read more

  • What a Week!

    5/14/2015 9:44:23 PM, by PATTYKLAVER

    Helena started with the diaper rash a week ago Wednesday. By Sunday night it was worse. The Urgent Care sent up to the hospital who yelled at me for questioning why she gave Helena antibiotics when they couldn't rule that she had anything. So...Monday was an hour and a half at the pharmacy only t... Read more

  • If You don't succeed-try again. Yep done that how many times??

    5/14/2015 8:51:55 AM, by CYBERCITYSHELL

    I am on day three, just finishing day three for the trillionth time. Yo yo eating patterns of being good until I slip up and then ooops and so on. It's been some years of never giving up now. Tomorrow can be day four and nicely continue in numerilogical (not sure if that is the right word) order. Or... Read more

  • Words to Inspire #4

    5/14/2015 1:53:21 AM, by IMAVISION

    195 184 195 184 195 184 195 184 195 184 "Never think that God's delays are God's denials. Hold on; hold fast; hold out. Patience is genius." ~ Georges-Louis Leclerc (later Comte de Buffon) 195 184 195 184 195 184 195 184 195 184... Read more

  • I'm proving them wrong!!! I can do this!

    5/13/2015 10:53:53 PM, by 4CONNIESHEALTH

    Don't let someone tell you that you can't reach a weight goal. Make that goal your new goal to prove them wrong!... Read more


    5/13/2015 8:27:33 PM, by NEWWALK

    A friend of my husband's turned out not to be such a good friend after all. We have known him since 2012, and he started out as a coworker with my husband. Last summer my husband finally believed me about his friend doing everything possible to break up our marriage. Thank goodness his friend found... Read more

  • Dr: “Oh my God, you do need to lose weight.”

    5/12/2015 5:21:45 PM, by AGRACE1112

    This was the soft spoken exclamation from the endocrinologist today as she looked at the laptop which displayed my chart, which of course contained my wait. I can’t recall if “my God” was in there or if my brain added it, because my mind was pretty numb (anxiety, dr. offices) but it was a defi... Read more

  • 5/12/2015 Last Week's Review: Once a Mom...

    5/12/2015 12:02:15 PM, by PATTYKLAVER

    Once a mom, always a mom. I was reminded of this over the weekend. Helena developed a diaper rash that quickly got terrible. We took her to the doctor who confirmed it was a yeast infection and gave us a diaper cream. He said he thought she had a virus and reminded us to keep an eye on her. ... Read more

  • Yoga experience: stress, and finding safety in a foreign language

    5/12/2015 9:06:03 AM, by QWESTING

    Went to my yoga class today. Feeling a bit... odd now, but the thought has come into my head that maybe, as I'm meant to listen to my body's limits and not push too much in the asanas, well, maybe I have emotional limits too? And maybe they need respecting too, somehow? Does this make sense to anyon... Read more

  • Once a month-forget today!

    5/12/2015 12:21:09 AM, by NEWWALK

    My self image is terrible right now, and not just with my weight. I have gran mal seizures sometimes, related to hypoparathyroidism. For some reason I tend to experience more during the spring/summer months. I especially get embarrased whenever I have a seizure in public. I already believe the stran... Read more

  • Don't take life for granted

    5/11/2015 10:55:17 AM, by 4CONNIESHEALTH

    Today I found out that someone I've known for about 11 years has suddenly past away at a young age. I wasn't very close to her but the loss of this wonderful person still bothers me. It makes me stop and think of my life and what I am doing. Our time is short, what are we doing to make the time grea... Read more

  • Why not me?

    5/10/2015 11:18:15 PM, by MRSGROUCHO

    For most of my life I have looked at life and said to myself, "I can't do that." or "I'll never be able to do that.". But lately I've been thinking.... why not me? Why? Who or what says that I can never do these things. Riding a bike with ease, running, pampering myself, going back to school, feelin... Read more

  • update on health and school

    5/10/2015 11:00:03 PM, by PHOENIXREBIRTH

    update on school and health for those interested... Read more

  • Happy Mother's Day to you!!!

    5/10/2015 7:05:18 PM, by 4CONNIESHEALTH

    129 30 79 170 214... Read more

  • Eat with a purpose

    5/9/2015 11:01:11 PM, by 4CONNIESHEALTH

    Dieting is so hard. Everyone eats, we have to to exist. But when I eat, I try to remember to think "why am I eating?" Am I hungry or does it just taste good or maybe I'm just bored. When I eat I try to remember to taste my food; enjoy it and eat slower. I'm not good at this but I'm getting better ab... Read more

  • Short Quiz #4 (for fun)!

    5/9/2015 8:41:57 PM, by IMAVISION

    38 58 38 58 38 58 38 58 38 58 213 So pleased you have taken time to stop by! Enjoy this fourth short quiz. This truly is the fourth one. I accidentally deleted the second one! 198 Proving once again just how gifted this gal can be! 20 144 To all the Mom’s reading this:... Read more

  • Fall, Interviews, and Ladies retreat

    5/9/2015 10:49:51 AM, by POETLKNG2LOSE

    Well I have to wait until my shoulder heals up now since I took a tumble Thursday night. I took the dog out and tripped over this rock or piece of cement on the ground. The dog was good she just stood there and waited until I got up. My shoulder is still sore and I cannot do my exercises either. Tod... Read more

  • Scared

    5/8/2015 3:26:14 PM, by LADYIRISH317

    I couldn't make myself leave the house today, even for therapy. Filled with fear and anxiety.... Read more

  • What makes the perfect mother's day?

    5/8/2015 12:09:42 PM, by 4CONNIESHEALTH

    I am the mother of two girls and for me I would love to just spend time with them. We like to play games and watch movies. One of my daughters likes to do a puzzle with me so that would be fun. We both like to cook too. Maybe we will make dinner together after we watch a movie after playing a game..... Read more

  • Hellooooooo

    5/8/2015 9:07:36 AM, by CYBERCITYSHELL

    So much time has passed and not many goals achieved, that is what comes to mind when I thought "how can I start my blog here after so long??" It has been ages since I blogged on this page. I have a page that I keep private while I try to get my thoughts out. A page I started when I was getting close... Read more

  • Words to Inspire #3

    5/7/2015 8:00:31 PM, by IMAVISION

    195 184 195 184 195 184 195 184 195 184 “Don't give up because things are hard, but work harder, when you think of giving up.” ~ Anthony Liccione 195 184 195 184 195 184 195 184 195 184... Read more

  • Wobbly

    5/7/2015 3:59:38 PM, by LADYIRISH317

    No therapy on Thursdays. I'm feeling tired and wobbly today. I'm making a rule that I have to eat at least two meals a day, and one of them has to be hot. Right now there's a pot roast in the crock pot with potatoes and carrots. I seriously miss my wine, but I'm going through limeade like it's ... Read more

  • uhhhh..... say what?

    5/7/2015 2:00:23 PM, by MRSGROUCHO

    So this morning after getting 2 kiddos off to school and after finally getting to shower, I opened my e-mail to find.... my blog? IN a SparkPeople e-mail? Keep in mind I hadn't had any coffee yet. I was so confused. HAHA! What? Why? But how? Oooooooooohhhhhhhh.... it finally sunk in. Wow. Seriously... Read more

  • So tired tonight

    5/6/2015 11:28:48 PM, by 4CONNIESHEALTH

    I had a great day and I hope my readers did too. Tomorrow I am planning on writing more than this but today, I'm tired. 102... Read more

  • BLC and Computer Trouble

    5/6/2015 11:19:49 PM, by POETLKNG2LOSE

    This is the third week of BLC for beginners and returning people; next week the real thing starts. I stayed in my range of calories today despite eating snacks from Brookside. I love their chocolate covered berries and pomegranate! But I love anything chocolate. I am down to 112 almost to my goal we... Read more

  • Quick Follow Up

    5/6/2015 9:56:40 PM, by TIFFANIEFAITH

    After my incoherent meandering rambling last night I figured I give the report card of how today went. First a little clarification. When I was speaking of my doctor and his expectations of my weight loss it is truly out of concern. He has not set a specific number for me ... I put that ... Read more

  • Great results having great fun - more than one way to build strength :)

    5/6/2015 10:19:48 AM, by QWESTING

    I went to my first ever pole fitness class last week. There will be more! I have been keen to try aerial silks recently. Over the last year, I have become stronger, even more flexible (38 and can do the splits!) and have developed a really strong core, but I have no upper body strength, whic... Read more

  • Wednesday, May 6th

    5/6/2015 4:43:28 AM, by AMYROSEC

    I am doing better, I no longer need the breathing treatments. I do have albuterol in case I need it. I went to the Emergency Room because I was still seeing objects in my field of vision that I was now inside not looking at the objects. When examining my eyes the Dr. found my discs in my were flatte... Read more

  • Tipping the scales

    5/5/2015 10:52:52 PM, by TIFFANIEFAITH

    The more I learn to accept and appreciate myself the more I realize that my biggest goal is to be truly happy ... ... Let's back up a bit. One of the things I've worked on with my counselor is using food as my drug of choice and my self image. This is a potentially endless spiral ...... Read more

  • Motivation and Decisitons

    5/5/2015 9:38:44 PM, by PATTYKLAVER

    I found myself a Motivator on Monday. I didn't see it coming. I don't feel like one. I am glad to help people and I try to encourage those who are struggling. I find myself and my daughter facing some decisions that are a bit hard. But we will do the research, say some prayers, trust in God... Read more

  • Sticky Situations

    5/5/2015 3:28:34 PM, by PEANUT7712

    Why were they laughing? What have I done now? What have I done to deserve this kind of treatment? These are only a handful of the questions that I asked myself each and every day in high school. There was one particular day that I walked out of a classroom to find more people than usual po... Read more

  • Another Short Quiz (for fun)!

    5/5/2015 1:07:09 PM, by IMAVISION

    38 58 38 58 38 58 38 58 38 58 304 for stopping by to take this "for fun" quiz! 381 as we remember the words of Charles H. Spurgeon: "By perseverance the snail reached the ark." God bless you this day & each day to come! 38 58 38 58 38 58 38 58 38 58 Ac... Read more

  • Getting used to the new me

    5/5/2015 10:12:50 AM, by 4CONNIESHEALTH

    The last time I weighed 130ish I was in grade school. With over 40 pounds lost I find myself with new challenges. They are good challenges, but different for me. First is that I find that I get cold easier, but that is an easy fix by putting more clothes on. This brings me to the next challenge; fin... Read more

  • Where am I?

    5/4/2015 10:01:36 PM, by LADYIRISH317

    I feel like I'm turning to stone. A couple of times I've gone a day or two without eating or drinking anything. It's hard to make myself do anything. I'm in therapy and I've started on meds (though they take time to work), but I feel like I'm lost in the dark somewhere. Getting hassle still fro... Read more

  • 5/4/2015 Week in Review

    5/4/2015 5:22:01 PM, by PATTYKLAVER

    My totals last week were good, I think. I had less steps 71053/73172. But all the other figures were up: Minutes: 1091/1031, calories: 3356/3141, miles: 40.95/36.87. Playing with Helena must be paying off. Today started out rainy and ended up humid. Sherry, Helena and I went to the grocery sto... Read more

  • Not a good day?

    5/4/2015 9:25:59 AM, by 4CONNIESHEALTH

    Every day may not be a good day, but there is something good in every day. So "Look for something positive in each day, even if some days you have to look a little harder. Let the challenges make you strong."... Read more

  • A reminder for some

    5/3/2015 8:00:22 PM, by 4CONNIESHEALTH

    Even though it is said that "calories in, calories out"; please remember that not all calories are created equal. A 100 calories of apple is not the same as 100 calories of chips. These two items are metabolized very differently.... Read more

  • It's been a long time

    5/3/2015 7:47:41 PM, by SALAM4545

    I haven't blogged in awhile. Not because I haven't had things to say, I've had plenty to write about, although I suspect it was mostly just whining. It's largely because I allowed my time and energy to be sucked up. Wish I had let the time suckers suck up a little fat, too, but I didn't think about... Read more

  • Words to Inspire #2

    5/3/2015 6:32:26 PM, by IMAVISION

    195 184 195 184 195 184 195 184 195 184 "Throw back the shoulders, let the heart sing, let the eyes flash, let the mind be lifted up, look upward and say to yourself...Nothing is impossible!" ~ Norman Vincent Peale 195 184 195 184 195 184 195 184 195 184... Read more

  • Saturday, May 2nd

    5/2/2015 10:13:44 PM, by AMYROSEC

    I am getting a little better each day. I have a nurse that comes by in the afternoon to give me breathing treatments, Shadow does not know what to make of her he has growled at her a few times and my boys take Shadow in one of their rooms. I think he can sense that I don't like her being around I ju... Read more

  • A positive saying for the day

    5/2/2015 10:15:41 AM, by 4CONNIESHEALTH

    Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. ... Read more

  • update on pain issues

    5/2/2015 12:29:07 AM, by PHOENIXREBIRTH

    update on pain issues and bariatric surgery... Read more

  • Premiere of "Words to Inspire"!

    5/1/2015 9:15:22 PM, by IMAVISION

    195 184 195 184 195 184 195 184 195 184 “Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the fullest. In each waking day, you will find scores of blessings & opportunities for positive change. Do not let yo... Read more

  • be happy

    5/1/2015 7:36:40 PM, by WILDXANGELS

    trying not to let my depression demons get me...but it is really hard.though i wanted to just sit home and cry.i went out and had a good time.i know that not isolating is one of the important things in dealing with it..this will pass eventually..sooner than later i hope... Read more

  • A positive saying for the day

    5/1/2015 5:31:52 PM, by 4CONNIESHEALTH

    You can't start the next chapter of your life if you keep re-reading the last one...... Read more

  • Official Day Of Lower Stress Levels!

    5/1/2015 4:27:09 PM, by NEWWALK

    Today my husband receives his first paycheck from his new job, so our official day of the 90 day waiting period for the awesome health insurance/prescription plan from the company begins. We had been traveling a lot since 2012 as he had been a contractor with a local staffing agency. Most of it was ... Read more

  • May Day

    5/1/2015 2:54:13 PM, by SHAMROCKY2K

    My dear departed Dad was born on "May Day" 87 years ago. He reminded me and my 4 younger brothers of that often. Lately I have felt his spirit trying to remind me of who I am. It gives me comfort. He was one to sing loud in church and at ..well every event, family or otherwise. He also ma... Read more

  • May Day

    5/1/2015 8:26:01 AM, by PATTYKLAVER

    It's May Day: four months of the year have passed. No, I haven't reached a bit of the goals I had set for myself. I keep over-scheduling, biting off more than I can chew, etc. I really am getting better; I have practiced thee word "no" quite a bit as I often literally just didn't have the time to... Read more

  • So let me tell you ...

    4/30/2015 10:34:06 PM, by TIFFANIEFAITH

    10 days since my last entry here. I've been busy at work and dealing with some emotional stuff. So what do you want to hear about first? ... Well ... Since you're not answering I'll start where I want 20 The very sad thing was watching one of my fur-babies get sick and ... Read more

  • You can do anything!

    4/30/2015 8:52:52 AM, by 4CONNIESHEALTH

    You can do anything you put your mind too! This is good things and bad things to. If you want to loose weight, try not to sabotage yourself by putting yourself in a position where choices are too hard. If this is unavoidable remember the choice is yours; the only one that should be putting the food ... Read more

  • A beautiful day ahead

    4/29/2015 9:30:48 AM, by 4CONNIESHEALTH

    What makes a great day for you? For me it is peace; no children fighting, no one getting into trouble, and no one being sick. A great day is warm weather. Not hot, but warm. I love to be outside in warm weather listening to birds and feeling the sun with a light breeze. I love to look at what nature... Read more

  • choices

    4/28/2015 9:39:53 AM, by 4CONNIESHEALTH

    In life we move along in time making choices, some end up being good and some not so good. We can't always be perfect because only God is the perfect one so don't be so hard on yourself. Pick yourself up, start again, learn from what we did and make great choices next time. Remember we are only what... Read more

  • 4/27/2015 Last Week in Review

    4/27/2015 8:44:40 PM, by PATTYKLAVER

    We're starting to get into more of a pattern. But my daughter and I both think writing up a loose schedule between us will help us not do double-duty on some things. To actually get the time to do it may prove to be something entirely different. I did much better in the moving department last... Read more

  • Ending of April 2015

    4/27/2015 5:46:15 PM, by NEWWALK

    All right everyone! April ends in a few days. May will be here before you know it.Congratulations to everyone who achieved their weight loss goals so far!! And congratulations to those of us who are struggling but still motivated to keep striving toward our weight loss goals!!! I'm on and off the we... Read more

  • The last 10 pounds

    4/27/2015 8:53:13 AM, by 4CONNIESHEALTH

    At 25 pounds I thought I had reached my goal. Then at 35 I thought I had reached my goal now I'm at 40 pounds lost and I still think maybe I still have more weight to loose. So maybe another 10 pounds??? I am 5'3" and now weigh 135. According to BMI I am in the healthy range but I still have hips an... Read more

  • 2 weeks in - still at it! :)

    4/27/2015 7:15:50 AM, by JAYELDOUBLEYOU

    So I'm still at it! :) Doing well for the most part - down 14 lbs overall. Saturday was a bit of a setback because my husband and I ate 2 of our 3 meals at restaurants and I overdid it at both meals. My weight jumped 4 lbs between Saturday and Sunday. I know that's mostly water weight (my body fat %... Read more

  • Men vs. Women Dieting

    4/26/2015 4:00:15 PM, by PATTYKLAVER

    I just read an article about the difference between men and women dieting. We all know that it's easier for a man to lose weight that it is for a woman to lose weight. We've all heard about everyone having different metabolisms. This article pointed out some things that I had never thought of... Read more

  • pain and loss

    4/26/2015 10:35:54 AM, by WILDXANGELS

    PAIN AND LOSS Really struggling tonight. Bawling my eyes out. Just want someone to hold but I have no one. I've been in a toxic abusive marriage and I'm still totally in love with him. I don't know what is wrong with me, I'm living in a room .,pennyless and he kept all my things and my 4 cats and ... Read more

  • A bit of celebration today!

    4/26/2015 12:31:40 AM, by 4CONNIESHEALTH

    Today I celebrate a 40 pound loss!!! I'm so excited to have reached one more goal. I just have 10 more pounds to go 125 pounds here I come. 9... Read more

  • Which Golden Girl Are You?

    4/25/2015 5:42:43 PM, by IMAVISION

    184 38 184 38184 38 184 38184 38 As always, 304 for stopping in to check this out. May you know the blessing of loving & receiving love in return! 184 38 184 38184 38 184 38184 38 Take the Golden Girls personality quiz & find out if you are a Blanche, Dorothy, Rose or S... Read more

  • Another quote for the day

    4/24/2015 11:53:17 PM, by 4CONNIESHEALTH

    Positive mind. Positive vibes. Positive life. I have to admit, when I think more positively, the day does go by much smoother. Stay positive!!! 30 334... Read more

  • Three quotes!

    4/24/2015 2:04:56 PM, by IMAVISION

    386 381 386 381 386 381 386 381386 381 304 for checking these quotes out. I certainly enjoyed them & am hoping that you will, too! I especially enjoyed the last one! 20 God bless the rest of your Friday & the coming weekend with success in all areas! 386 381 386 381... Read more

  • My new afternoon snack

    4/23/2015 4:22:32 PM, by NEWWALK

    Every afternoon I used to drink sodas and just eat eat eat, this week I made myself a salad and added shredded turkey herb baslimic sandwich meat, mixed in a cup of tiny red tomatos, two cups of shredded lettuce, one cup of shredded cheese. Added a bit of baslmic salad dressing. If making and eatin... Read more

  • The 4th day!

    4/23/2015 12:10:20 PM, by NEWWALK

    Today(Friday,April23,2015)-is my 4th straight day in a row doing 2 miles of aerobic walking. I am enjoying the dvd from trainer Leslie Sansome. I have felt great all week, and I was able to tell myself NO to binging on pizza. Instead my husband and I went to Hog Wild Pit Barbecue and each got a smal... Read more

  • hopeful

    4/23/2015 10:49:02 AM, by WILDXANGELS

    i have not had a 5 dollar bill since feb,as my assistance from the state and government is pending!!!! i cant pay my rent ,get meds or buy my own toilet paper.its so degrading to me and my family says oh dont whine!!!! like geeeze,i just want to die.How can i make myself want to live under these cir... Read more

  • update on neurotomy, and other issues

    4/23/2015 10:00:56 AM, by PHOENIXREBIRTH

    neurotomy, x-ray, transportation switched w/o my permission or knowledge... Read more

  • Nothing is impossible

    4/23/2015 9:59:54 AM, by 4CONNIESHEALTH

    So today I decided to get a quote and talk about it. Nothing is impossible, the word itself says 'I'm possible'! Audrey Hepburn Anything is possible, I think somethings may take longer than we are willing to invest our time in. Some things actually take a miracle and I happen to... Read more

  • angry

    4/23/2015 9:54:46 AM, by WILDXANGELS

    The Real Me : I am feeling angry and full of rage this morning.Now that I left my abuser no one in the real world outside of these groups wants to hear my Voice now that I got me back!!!!! Not even my therapist! Everyone wants me to pretend I'm just okay now and happy and tells me i should just let ... Read more

  • 13 food facts we don't want to believe!

    4/22/2015 10:40:02 PM, by IMAVISION

    427 491 486 45 22 489 483 491 486 45 524 & 304 for giving moments of your lives to stop by. I hope you find the following interesting &/or helpful. God bless us all with His wisdom in selecting the foods we choose to bring into our homes & put into our bodies! 489 483 22 4... Read more