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  • Time To Renew My Goals

    6/24/2016 11:44:38 PM, by POETLKNG2LOSE

    After pigging out tonight at the picnic I think it is time to look over my goals. Time to get a hold of myself and admit I have a problem. It seems like my alter ego or the sinful selfish side of me wants to eat whatever I want with no restrictions.Before we got there I had a plan to watch what I at... Read more

  • banana fact

    6/24/2016 3:51:37 PM, by 4CONNIESHEALTH

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  • Thrilled that GB voted to leave EU! 1.5 pounds down. Diet's Still Don't Work

    6/24/2016 2:56:44 AM, by JUNEWALKER

    I am so excited that *Great* Britain has voted to leave the EU! Thank you Lord! :-D The GB pound has dropped to it's lowest for 31 years - but hey - it'll recover! 665609665609665609 Also, I weighed in at 1.5 pounds lighter this morning. I know I said I wouldn't weigh but... today... Read more

  • twinkies

    6/23/2016 9:04:36 AM, by 4CONNIESHEALTH

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  • I am grateful for, 6/22

    6/23/2016 3:46:00 AM, by CETANISTAWI

    1. my babies, because they give great hugs. 2. getting the oil changed, because hats done for awhile. 3. sleep, because it was needed. 4. kids making it where they need to, because I am grateful we can get them where they need to be. 5. precut veggies and cheese at the grocery store, because... Read more

  • park lands and jokes

    6/22/2016 7:41:54 PM, by CANDOK1260

    jokes Difference between Do you know the difference between genius and stupid? Genius has its limits. At a popular port all the crew applied for leave except one. Whats the matter, asked an officer. Are you the only one who doesnt have a wife in this port?No, was the reply, Im the only one... Read more

  • pretzels

    6/22/2016 11:25:13 AM, by 4CONNIESHEALTH

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  • Summer Sicknesses Suck

    6/22/2016 9:44:59 AM, by PATTYKLAVER

    I've caught what the girls have: a cold/bronchitis/allergies/etc. It knocked me completely down for 2 days. I thought I was going to have a decent day today,, but after an hour, the burning in my esophagus has started again. Back to the least I am catching up on my writing and the craf... Read more

  • I Am...

    6/22/2016 12:46:35 AM, by JUNEWALKER

    I Am... First and foremost: a born-again Spirit-filled Christian, friend and disciple of Jesus, the apple of my Father's eye I am also a wife, lover, friend, helper to my lovely husband To others, I am a friend, sister, auntie, great auntie, cousin, sister-in-law, daughter in law ... Read more

  • weather and jokes

    6/21/2016 9:41:16 PM, by CANDOK1260

    This week for the Aspire & Inspire team we are to write a blog about warmer weather. How do you cope when the weather gets warmer? 1. air conditioner 2 drink more cold water 3 wear capri and shorts 4 stay in door jokes Top Ten Signs You are Addicted to the Internet You kiss... Read more

  • You've Come a Long Way, Baby

    6/21/2016 1:03:37 PM, by AUTIEJ

    For the past few weeks, I've been breaking bad, I guess you could say - or at least breaking bread more often than I should have. Too many days, for too many reasons, I've found excuses to eat too much or to avoid tracking what I was eating (at least consistently and accurately). I don't know wha... Read more

  • Identity crisis...

    6/21/2016 9:28:39 AM, by JUNEWALKER

    Uuugh - 52 and think I am having an identity crisis - don't know who I am any more - don't know what to wear - is this a reaction to giving up diets? Any advice would be gratefully received... 38... Read more

  • margherita pizza

    6/21/2016 9:02:43 AM, by 4CONNIESHEALTH

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  • hi

    6/21/2016 3:47:57 AM, by TINAXX1

    hi how is everyone? i'm back again as you can see. things have been crazy round here thats why i have been away, i have slacked a little but i have also gained another pair of jeans ( fit into) some one reminded the things we have control over we can change, don't worry about the thin... Read more

  • I am grateful for, 6/20

    6/21/2016 2:40:47 AM, by CETANISTAWI

    1. my babies, because they are resilient. 2. getting things done, because it feels good. 3. arrangements, because plans can be good. 4. returns, because getting the rest of the story is relieving. 5. distance, because separation feels better. 6. chocolate, because sometimes it really is t... Read more

  • Cotton candy

    6/20/2016 4:44:41 PM, by 4CONNIESHEALTH

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  • Roadblocked

    6/19/2016 4:12:04 PM, by LADYIRISH317

    My physical therapy is on hold again. Last time it was for a week due to a problem with my Medicaid. Nobody's telling me what's going on despite repeated requests. I don't know how I'm supposed to progress without therapy. Meantime, I have a new roommate. She hates Mexicans, Chinese and Irish (!). S... Read more

  • Addicted to something good!

    6/19/2016 12:24:16 PM, by DEBJAE

    Several years ago when I first joined SP and stepped into the wonderful world of healthy eating, physical fitness and online friends here...I read about heart rate monitors. I did some research into different brands and their effectiveness but decided at that time the ones I wanted were out of my b... Read more

  • I am grateful for, 6/18

    6/19/2016 3:59:27 AM, by CETANISTAWI

    1. my babies, because with them present there is always joy in my life. 2. getting my scripts filled, because it's time to feel better. 3. time with my friend family, because i need them. 4. getting my list knocked off, because accomplishment feels good and lists make it efficient. 5. detox ... Read more

  • Cranberry fact

    6/19/2016 1:18:07 AM, by 4CONNIESHEALTH

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  • Another Big Fork in the Road

    6/18/2016 6:58:11 AM, by PATTYKLAVER

    Sherry finally decided to write a land contract for the condo. This means a finality in having my stuff there and living there. So...I have to collect what stuff is still there (hers and mine) and do something with it. I know I will sell some things but don't know what to do with the rest. ... Read more

  • Too Hot... And Hotter Days This Weekend

    6/18/2016 4:41:14 AM, by AMYROSEC

    I got my parents to the train station an hour before the train arrival as Amtrak requests only to find out that there was a 445 minute to an hour delay. It turned out to be an hour and a half delay. They arrived in Glenwood Springs 2 hours later than they were supposed to. I was so tired when ... Read more

  • Somethin I need to do daily

    6/18/2016 2:25:45 AM, by MELISSADOMAIN

    Well Im back on this lovely site, and I like the fact I figured out they have challenges. I really need them to help motivate me. I have been on a yoyo diet and yoyo life my entire life., but that's for another day, anyways I started the new member 21 day challenge on day 4 and goin strong. Its not ... Read more

  • The green tea cup exercise

    6/17/2016 7:25:29 PM, by OLDEROWL

    Try this exercise out. Andy Shaw in his book "Using a Bug Free Mind" describes the result of imprinting your mind with the general image of a green, tea or coffee cup two times daily. Continue your life as you ordinary would during the rest of your day. If you do this faithfully, then you will wi... Read more

  • Oh, phooey...

    6/17/2016 4:26:44 PM, by LADYIRISH317

    (Side note: thanks to my social worker Eric for helping me with this IPad!) Now the "phooey" part: I just found out that my favorite show, Chopped, recently filmed in Napa, not far from me And just to frost the proverbial cake, my heart-throb, Chef Marc Murphy, was one of the judges. No... Read more

  • I haven't died

    6/17/2016 1:19:40 PM, by LADYIRISH317

    I haven't had access to a computer since February. I was hospitalized the first week in April for cellulitis in my right leg. I was there for five weeks, and now I'm in a rehab facility learning to walk again. Before the hospital I stayed at my ex's apartment briefly. But he's a hoarder, and conditi... Read more

  • protein facts

    6/17/2016 10:39:25 AM, by 4CONNIESHEALTH

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  • Feeling Better

    6/17/2016 12:13:53 AM, by AMYROSEC

    I felt somewhat better yesterday so kept up with my walking, ST and PT exercises. I feel a lot better today. I guess I just needed to fight through it all. I had another Team Fundraiser at Sonic early this evening for a few hours. I had a good time with my teammates and getting to know them better. ... Read more

  • Don't dispair, you have the power

    6/16/2016 9:43:51 PM, by OLDEROWL

    I haven't walked your journey, but I am sure you are a worthy and powerful person. God, or the universe, or however you define it made you human and as a member of the human race you have incredible power. If you lack confidence, it's not your fault that your mind is not trained to use your po... Read more

  • This Is the Blog That Actually Ends

    6/16/2016 9:32:24 PM, by AUTIEJ

    This may very well be the shortest blog I ever write, simply because I am tired; at the time of this blogging, I have eaten only 700 calories, about 1/7 of which came from my boyfriend; I am WMSU (that's chat-lingo I made up for "way mega super uber," in an attempt to sound young and cool when I use... Read more

  • pea power

    6/16/2016 11:22:36 AM, by 4CONNIESHEALTH

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  • Helena Evelyn

    6/16/2016 8:42:58 AM, by PATTYKLAVER

    This young lady is my sunshine. She makes me laugh every day. We actually have conversations now. She's got a "Let's have fun, go shopping, be devilish, love" attitude that I know she gets from my side of the family. She's independent, smart, loving, and not afraid to try anything once. ... Read more

  • Did you say half marathon?

    6/15/2016 9:55:16 PM, by DEBJAE

    Yes, a half marathon. 13.1 miles. I must be crazy. Maybe I'm just fed up and know that without a structured program that I have to pay for and actually show up to participate in, I'll have no excuses to not improve my miles and endurance. I have been out of the running world for about 3 yea... Read more

  • Almond fact

    6/15/2016 8:51:19 AM, by 4CONNIESHEALTH

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  • Regretting My Last Two Walks

    6/15/2016 12:42:31 AM, by AMYROSEC

    I took a walk yesterday morning for 5.3 miles it is the longest I have done in a while. In the afternoon muscle soreness set in no big deal with that at all, but extreme nausea also set in with it and I was just exhausted the rest of the day. On the good side though I slept good and through the nigh... Read more

  • Father day blog and jokes

    6/14/2016 9:14:41 PM, by CANDOK1260

    This week for the Aspire & Inspire team we are to write a blog about our father. Do you have any special memories of him? My dad died when I was seven and he work overtime alot. So I really don't have many memories of him. But the memories I do have are happy ones. Like the one where we in mass and... Read more

  • Don't Be Like NBC, a Network Basically Clueless

    6/14/2016 4:14:51 PM, by AUTIEJ

    There a show I loved. I will give you a hint: It started with "Game," followed by "of," but it had nothing to do with anyone named after winter weather. This show was about revenge for a really bad few years in a juvie detention center, and it was more about Silence than Thrones. Re... Read more

  • Jellybean fact

    6/14/2016 8:38:16 AM, by 4CONNIESHEALTH

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  • I am grateful for, 6/13

    6/14/2016 3:58:45 AM, by CETANISTAWI

    1. my babies, because they need me. 2. opportunities for income, because they help me meet my responsibilities. 3. things working out, because it makes life easier. 4. neighbors, because they look after us. 5. waking up, because it was time. 6. our sitter, because she takes care of us. 7... Read more

  • JOHN

    6/13/2016 8:49:53 PM, by SMIDGON

    John had his blood work this morning. Tomorrow morning he goes for Chemo #2.. The day after his first one he was getting tired. He has 15 more cycles to go! That takes him to the 28th of December of this year. He says he doesn't have pain. But when he walks at xs he will hold his s... Read more

  • Vent... really it has nada to do with weight loss. Sorry.

    6/13/2016 3:36:26 PM, by MRSGROUCHO

    Just found out my husband got laid off. The company I work for only operates 2 days a week in the summer, so this should be fun. I love this man. I really do. But he has been through SO many jobs, always ending up laid off or fired. I am really wondering at this point if he is ABLE to keep a job. Me... Read more

  • We Just Gained 2,400 Lbs.!

    6/13/2016 11:37:07 AM, by AUTIEJ

    So, I'm still alive, after my absence from blogging. You can all breathe a big sigh of relief in knowing that good ol' autiej has not succumbed to death or least not at the time of the writing of this blog. If that ever happens, I'll be sure one of my kinfolk has my passwords to post... Read more

  • A steak fact

    6/13/2016 9:10:36 AM, by 4CONNIESHEALTH

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  • I am grateful for, 6/12

    6/13/2016 3:02:52 AM, by CETANISTAWI

    1. my babies, because they keep me going. 2. sleep, because it can be a precious commodity. 3. the rest of the story, because it makes some things more tolerable. 4. text, because it's less invasive. 5. getting it done, because it's a load off. 6. iv's that last, because multiple pokes get... Read more

  • Just a kiss

    6/12/2016 10:04:32 AM, by 4CONNIESHEALTH

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  • Tonic water fact

    6/11/2016 8:32:43 AM, by 4CONNIESHEALTH

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  • I am grateful for 6/10:

    6/11/2016 3:59:47 AM, by CETANISTAWI

    1. my babies, because they make me check in with myself. 2. more income, because it allows for more opportunity. 3. the extension, because it will allow me to get the online work done. 4. call request, because it will at least give the option of relief if available. 5. pto, because it will h... Read more

  • Not Tracking = Not Working

    6/10/2016 11:15:02 AM, by MRSGROUCHO

    For a long time now I've had this idea that if I just ate like a "normal" person I would be healthier. I didn't track what I ate. After all, I know what's healthy and what isn't. But honestly, not tracking just gave me a ticket to binge and then rationalize my behavior. So here I am AGAIN! Back to t... Read more

  • Egg facts

    6/10/2016 9:31:21 AM, by 4CONNIESHEALTH

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  • Someone noticed

    6/9/2016 2:14:17 PM, by DETRMND2LOSE

    My Chiropractor is the best! I have been seeing her off and on for about 6 months now. This year has been one medical issue after another. She has listened and tried to help, let me cry and deal with the frustrations. Yesterday during my appointment we were talking about how much better I h... Read more

  • benefits of bananas

    6/9/2016 11:00:04 AM, by 4CONNIESHEALTH

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  • The Other Serenity Prayer

    6/9/2016 10:46:16 AM, by PATTYKLAVER

    God, grant me the serenity to stop beating myself for not doing things perfectly, the courage to forgive myself because I'm working on doing better, and the wisdom to know that you love me just the way I am. PS - please help me love me just the way I am.... Read more

  • Delay

    6/9/2016 8:32:27 AM, by AMYROSEC

    I had a phone appointment yesterday morning with my Urologist. I made the appoiment 3 weeks ago because CTscans that I had taken when I was in the ER for upper left abdominal pain, showed that I have calcification with scarring and cysts in the lower left kidney. She called and said that she could n... Read more

  • bsg May result and June goals and joke

    6/8/2016 6:03:48 PM, by CANDOK1260

    bsg May result and June goals and jokes For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal for. May were 1. finished with 400 fitness min. what I did 2. change my eating habit eat more healthy-need to do more of this 3 drink at least 6 cup of wate... Read more

  • Food facts

    6/8/2016 9:05:55 AM, by 4CONNIESHEALTH

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  • Trail Loop Walking Challenge

    6/8/2016 1:31:14 AM, by AMYROSEC

    My mom goes to the Broomfield and uses the gym there for free and is also on a walking club as part of her Silver Sneakers program. She was telling me that the City of Broomfield is having this walking challenge called the Broomfield 100 Challenge, the challenge is to walk at least 20 of their 25 tr... Read more

  • Darn aspartame

    6/7/2016 2:24:52 PM, by DETRMND2LOSE

    Lunch time and I got my Blueberry Greek Yogurt in a bowl, sliced up a banana and added some delicious homemade granola. Mixed it all together. Smells amazing! Took a small bite and instant dread.... aspartame. I could instantly taste it. It's a poison for me (I personally think it's a poison... Read more

  • Starting a Streak or Wishful Thinking?

    6/7/2016 11:37:17 AM, by PATTYKLAVER

    Second day in a row I had my exercises in and house work done by 10 am. Can I do it?... Read more

  • Health benefits of tomatoes

    6/7/2016 8:56:09 AM, by 4CONNIESHEALTH

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  • Health benefits of figs

    6/6/2016 3:09:24 PM, by 4CONNIESHEALTH

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  • A photo or two

    6/6/2016 12:11:38 PM, by SHAMROCKY2K

    I have been trying to take some outdoor pictures. I was in the car after my daughters orchestra concert yesterday. It had rained and when I walked out of the school the blue sky and the white puffy clouds were brilliant. As I drove up the road the clouds almost made an arch that was amazing... Read more

  • Strength

    6/6/2016 12:00:40 PM, by DETRMND2LOSE

    This! Love! ... Read more

  • Progress on June 6, 2014

    6/6/2016 10:51:18 AM, by PATTYKLAVER

    Yesterday, I was able to do a bit of paper work and got caught up a bit. This morning was one of those mornings where I was up too early and couldn't fall back asleep. So...I exercised, rode the exercise bike, took a walk, did some cleaning and was in the shower at 8. It has been FOREVER sinc... Read more

  • I am grateful for, 6/5

    6/5/2016 11:10:44 PM, by CETANISTAWI

    1. my babies, because they want to spend time with me. 2. getting the clothes folded, because they needed it. 3. getting the clothes put away, because we all needed it. 4. feeling better, because this is getting old. 5. big blankets, because they make great forts. 6. sick leave, because it... Read more

  • Lemon water

    6/5/2016 2:48:28 PM, by 4CONNIESHEALTH

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  • When the going gets tough...

    6/5/2016 10:34:22 AM, by EMBRACEINSPIRE

    So, at weigh in this morning, when the scale didn't budge and my weight has been the same for several weeks-- I was ready to cuss and throw in the towel. Then I remembered I also haven't done my measurements in a while. So, in my 21 day period (I keep trying to encourage myself that a new habi... Read more

  • benefits of cucumbers

    6/4/2016 7:44:53 PM, by 4CONNIESHEALTH

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  • Naps Are Becoming A Problem

    6/4/2016 3:51:24 AM, by AMYROSEC

    I am so burnt out and fight with keeping my eyes open around 4pm for the last couple of weeks even though I am getting my 8 hours of sleep in every night. My good friend Charlie says it is because of all the activity that I have been doing , ironically my dad is saying the same thing. I am ave... Read more

  • UPDATE ON John

    6/3/2016 11:26:52 AM, by SMIDGON

    So far, so good with John. He went back this morning to have the pump removed. On the pile of papers they gave us, when they said the Chemo may be indefinitely, do any of you know if that means straight through without a two week break from running tests? I can't believe it mean... Read more

  • benefits of carrots

    6/3/2016 9:10:29 AM, by 4CONNIESHEALTH

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  • Healthy Connections Class Week #3 June 2, 2016

    6/3/2016 12:37:35 AM, by AMYROSEC

    Today I learned in class how important getting sleep is so important in weight loss. An adequate night's sleep is 7-9 hours. Not getting enough sleep increases Cortisol which leads to a lower metabolism and also interferes with building muscle. I also learned about Leptin and Ghrelin which are ho... Read more

  • Emotional eating...need to be strong...the struggle is fierce

    6/2/2016 3:41:02 PM, by DETRMND2LOSE

    The emotions are high today, so very, very high. With that comes the overwhelming need to eat. Yes, need. Because honestly, it feels like a need right now. It's not an urge, it's not a want....its a need. A need in as much as I need to breathe right now. That's how strongly the emotions win ove... Read more

  • Get Busy Living or Get Busy Blogging

    6/2/2016 1:37:13 PM, by AUTIEJ

    I have been scolded by some of you fine folks out there for my lack of blogs over the last few days...and I want to thank you! It flatters me that you noticed and care, and I do offer my sincerest apologies for the radio (er, uh...wi-fi) silence. The fact is, life does occasionally get in the way, ... Read more

  • uses for garlic

    6/2/2016 9:16:58 AM, by 4CONNIESHEALTH

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  • Oh Yeah!!!!

    6/2/2016 8:05:27 AM, by GIBSONTV

    Well today I've finally hit a milestone in my weight loss journey! I have officially hit a point where I now weigh less than I did 7 years ago!!! Honestly, I never thought I would ever weigh below 200 pounds again. But today I can say I've done it! Todays weigh in said I am now 198. I've now thrown ... Read more

  • Hawaii on the brain

    6/1/2016 2:28:02 PM, by DETRMND2LOSE

    I keep thinking about Hawaii in October. It's coming up quicker and quicker and I don't feel like I've done much of anything to prepare for it. I'm not expecting miracles by any means. I fully understand how long weight loss can take so there are no wild expectations there. I just figured I wou... Read more

  • June. Already?!

    6/1/2016 1:55:55 PM, by EMBRACEINSPIRE

    I had big plans to be down several pounds and inches by this month... but the best laid plans... right? Anyway, I am not going to beat myself up for this-- no need to eat my emotions or binge again because I'm not exactly where I had planned to be. I am going to trudge forward and make better decis... Read more

  • I'm Glad It's a New Month

    6/1/2016 11:14:18 AM, by PATTYKLAVER

    We made it through the trip to Detroit, but I sure was exhausted. I fell asleep Sunday night at 6 and slept through to 4 am. I took an hour and a half nap yesterday and still fell asleep at 7 pm. I wonder if something is wrong. I did wake up with a better attitude this morning. We got Helen... Read more

  • sweet potato facts

    6/1/2016 9:02:02 AM, by 4CONNIESHEALTH

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  • guessing game

    5/31/2016 3:07:09 PM, by SMIDGON

    Today's blog will be a 2 - part series! Someone came to the door, hubby was outside for a good amount of x. He came back in announcing someone was coming to trim our big beautiful trees. AND, they are doing it for a terrific price. I have seen how some of these yahoo's trim your trees! ... Read more

  • Enjoy Watermelon

    5/31/2016 9:12:27 AM, by 4CONNIESHEALTH

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  • Full Day Ahead

    5/31/2016 7:06:48 AM, by AMYROSEC

    I am awake after only 2 hours of sleep and not able to get back to sleep. It is going to be another full day with appointments and Relay errands. In the afternoon at 2 I have a visit with my Cardiology Nurse to check on how my incision is healing, 3:15 is PT for 50 minutes and at 4 is my Doctor App... Read more

  • Pistachios

    5/30/2016 9:49:42 AM, by 4CONNIESHEALTH

    Pistachios... Read more

  • Pain Pills

    5/29/2016 11:47:33 PM, by POETLKNG2LOSE

    Also forgot to say I am on 2 pain pills Percoset and morphine. It really blocks me up too. I went once today and tried eating whole can of beets to help. Now I am in pain again and have to take them so I can sleep. I cannot seem to win. My daughter says I should talk to the surgeon about it. Pain s... Read more

  • BMI Is BS - A Great Article!

    5/29/2016 9:59:22 PM, by EMBRACINGHAPPY

    Well, I am feeling kind of frustrated that I've been sick so much since starting the "Finding 10" Challenge this time around. I've had to stop to lay down because of fevers and other problems just as many days as I've been able to do something. And so much is going on in my life, tracking food is di... Read more

  • bsg photo blog

    5/29/2016 9:31:39 PM, by CANDOK1260

    Bonus blog: 200 May is National Photo Month. Do you like to take photos or look at old photos? I am not really into taking photo. But I love looking at old when. If so, what types are your favorites? I have two favorites type. One is looking at people who are no longer with us, The other is when ... Read more

  • Apple cider vinegar cures

    5/29/2016 9:19:57 PM, by 4CONNIESHEALTH

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  • Urinary Problem and Vitamins and Health Food

    5/29/2016 3:19:49 PM, by POETLKNG2LOSE

    I forgot to update everyone on my other problem I had with my bladder infections. I am in the last week of this coffee and kugel thing the urinary specialist recommended. It is not working the burning sensation is coming back and I still have some accidents. On top of that I find it very hard to sta... Read more

  • My life So Far

    5/28/2016 10:59:56 PM, by POETLKNG2LOSE

    Well I am sorry I have not posted anything in a while. I was busy finishing up with my class the last few weeks. This week was an in between week and I got caught up on some housework. Needless to say i am disgruntled with my shoulder surgery seeing that I was told that the rotator cuff never healed... Read more

  • benefits of cherries

    5/28/2016 8:29:21 PM, by 4CONNIESHEALTH

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  • One Year Ago Today

    5/28/2016 4:23:55 PM, by MINICOOPER452

    It is absolutely beyond comprehension that one would watch your daughter get married, fulfill a many-years dream and then, less than a month later watch her memorialize her husband. It's been a year since our world came crashing down. A year since I sat at my desk and heard those horrible words, "Sh... Read more

  • Friday, May 27th, 2016

    5/27/2016 11:38:18 PM, by AMYROSEC

    This week was another busy week with medical appointments and now Relay planning and getting donations are in full swing. I finally have the weekend to kick back and relax somewhat. I know I have to go out there and work on the yard. Shadow has alerted us that there is a critter in the vent sy... Read more

  • My Log Will Have Something To Say About This

    5/27/2016 11:20:06 AM, by AUTIEJ

    My daughter's graduation ceremony is tomorrow, and there are a few loose ends to tie up before we go through all that pomp and circumstance...and the 20 lbs. of water weight I'm likely to lose into a Kleenex while I watch it. (By the way, if anyone would like to send her a new car or a year's col... Read more

  • How To Have a Better Day

    5/27/2016 10:40:24 AM, by MINICOOPER452

    Love this! and Blatantly stole it from a comment on Simply_Judy's SparkPage! Thanks! 1. Play with kids. 343 Even if they are not your own, just kid around kids while they are just being kids. 2. Give someone a compliment. Not a fake one, but take the time to see something that someone... Read more

  • Gotta Really Work on my Outlook

    5/27/2016 9:19:54 AM, by PATTYKLAVER

    I had a spinal injection on Wednesday for my herniated disc. There's no guarantee that it will work, when it will work, or how long it will last. I have had so many aches that have set me back in the past year that I had to start being pro-active and finding something that makes me feel better. ... Read more

  • fun fact

    5/27/2016 8:21:31 AM, by 4CONNIESHEALTH

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  • memorial day and jokes

    5/26/2016 8:40:35 PM, by CANDOK1260

    Our May challenge ends on Memorial Day so blog about Memorial Day. Does it carry any particular special meaning for you? Yes, memorial day mean something to me. I think about all young men and women who gave up their life for this land. How will you celebrate Memorial Day? It a family day and we ... Read more

  • Tuna benefits

    5/26/2016 9:39:10 AM, by 4CONNIESHEALTH

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