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  • Thoughts

    2/7/2016 7:57:54 PM, by BEEKAHBUG

    My thoughts are going a million miles a minute. They are so jumbled I do not know what is going on. Last night, I kinda had a break-down and almost ended up in tears. I always stop myself from crying. I do not really know why, other than I was taught that I as to always be in control of myself. And,... Read more

  • I need people on my side instead of against me all the time.

    2/7/2016 6:43:51 PM, by CYBERCITYSHELL

    Hello, I just need to get out of my low mood that I have been in lately. It's not even my weight that is at the core of my bout of depression right now, it is mostly work. Which of course is something I have to stick with for the obvious-bills etc to pay. I am sure I suffer from PTSD and this job ju... Read more

  • week 5 and jokes

    2/7/2016 6:12:40 PM, by CANDOK1260

    Time for my weekly blog thing i did good this week a got 50 min. of walking in today b was active on my spark team all week even when I was tired from work c got in exercise all week even on days when I needed to change my exercise to something beside walking outside d work went a little ... Read more

  • Update

    2/7/2016 4:33:33 PM, by BEEKAHBUG

    Well, I made it through work on Friday. Then, Friday afternoon, I spent like 3 hours calling doctors. I think it was really only an hour and a half, but it felt like I still can't breathe. I called the family doctor, and they tried to get me in on Friday, but because I didn't call until 3:... Read more

  • Wth

    2/7/2016 12:03:08 PM, by LYNNA1968

    Guess it's both bad and good still the same weight for the past 3 weeks, also just diagnosed with arthritis in my left knee and perimenopause which I'm absolutely okay with but now with the metabolism slowing down it's going to be more difficult to lose weight anybody out there have any ideas? thank... Read more

  • A grapes fact

    2/7/2016 11:03:06 AM, by 4CONNIESHEALTH

    ... Read more

  • Setting Goals

    2/7/2016 9:57:33 AM, by EMBRACINGHAPPY

    My goal is to learn to take better care of myself today than I did yesterday.... Read more

  • Hella Cravings

    2/7/2016 3:06:28 AM, by HUYANA_PHOENIX

    Parody of Hello by Adele - Hella Cravings
    nCLeDsI... Read more

  • An apple a day

    2/6/2016 11:05:25 PM, by 4CONNIESHEALTH

    ... Read more

  • Another State, Another Adjustment Period

    2/6/2016 11:58:48 AM, by PATTYKLAVER

    I came back to Alabama on Thursday. I am definitely feeling torn and a little discombublated. I enjoyed my time with my Mom. For the first time in the last 3 years someone actually told me that now they see what I have been doing for her and how good I do it. It was wonderful to finally have som... Read more

  • Today

    2/5/2016 11:02:42 AM, by BEEKAHBUG

    Well, I was up until about 11:30 last night. Then, I finally went to bed, but I had to sleep practically sitting up so I could breathe. This morning, I had trouble breathing and just felt terrible. I did another breathing treatment around 6ish. Then, I went to work. Work has been OK, though I have b... Read more

  • Did you know.....

    2/5/2016 9:06:31 AM, by 4CONNIESHEALTH

    ... Read more

  • Round 5

    2/4/2016 10:37:13 PM, by AMYROSEC

    I was rushed by ambulance to the hospital the evening of February 1st. I had no feeling at all in my right leg and couldn't move it at all. My neighbor who was outside while they were taking me from the house to the ambulance said that my speech was also slurred. I was having my 5th stroke! I was gi... Read more

  • Frustrated

    2/4/2016 10:01:17 PM, by BEEKAHBUG

    I am so utterly frustrated right now. I haven't been able to breathe easily since Tuesday. I ended up at the ER today. I went to my counseling appointment at 5. I could hardly breathe/talk and I was coughing a lot. Dr. King decided that it was more important that I sought treatment than had a sessio... Read more

  • UGH not happy can't see Dr. Araujo for one treatment til March

    2/4/2016 12:47:17 PM, by PHOENIXREBIRTH

    If you see my title you know something is up! Well I got a phone call this morning that my appointment had to be rescheduled since Dr. Araujo was get this triple booked! I wanted to scream no at the top of my lungs! This is just not funny in my opinion! Now I have to wait until March 9th for some tr... Read more

  • foods for your waistline

    2/4/2016 9:40:50 AM, by 4CONNIESHEALTH

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  • Pulmonologist Visit

    2/3/2016 5:21:08 PM, by BEEKAHBUG

    Well, today I had some tests run and saw the pulmonologist. He doesn't think my primary diagnosis is asthma. He thinks that I have vocal chord dysfunction. So, I have to go to Ohio State to a specialist to determine what's going on. This is all soooo frustrating!... Read more

  • Why green tea is good for you

    2/3/2016 10:44:18 AM, by 4CONNIESHEALTH

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  • BLC30, W8Watchers & MI6? Wednesday Blog Number 3

    2/3/2016 6:53:48 AM, by JUNEWALKER

    Uugh been ill all week so just a quick update. 6.25 pounds off this week. The WeightWatchers meeting I joined last week was good. The programme has changed quite a bit since I last went. It's still counting points, but the points are now based on calories, low saturated fat, low sugar, and h... Read more

  • Can I redo today?

    2/2/2016 7:08:23 PM, by BEEKAHBUG

    I wish I could redo today. I've had a terrible day. I don't mean to complain. That is not the intent of this blog. But, I just need to vent. I'm home alone (hubby's at work until after midnight) and I couldn't get a hold of any of my friends this afternoon. I had a horrible morning this morning... Read more

  • Eye opener

    2/2/2016 11:16:05 AM, by DETRMND2LOSE

    I always knew, in the back of my mind, that the 20 oz, full fat, Toasted Marshmallow Mocha was not good for me. But I continued to drink them, almost every day in fact. In the mist of winter I would switch it up between Toasted Marshmallow, Peppermint Mocha and Salted Carmel Mocha. Sooooo yummy! ... Read more

  • Depression caused by weight loss???

    2/2/2016 11:01:08 AM, by ASOBFALLS

    Read an interesting Spark People article..."Does Weight Loss Lead to Depression" I would like to recommend this to your reading list as we are a group aware of depression.
    ellness_articles.asp?id=2072 They fill out information on these 4 points 1)Dep... Read more

  • Acne fighting foods

    2/2/2016 9:41:45 AM, by 4CONNIESHEALTH

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  • Bye Bye first 4!

    2/1/2016 4:41:02 PM, by DETRMND2LOSE

    Lost 4lbs last week! 253 253 ~ I spent the week logging everything I ate (with the exception of Sunday). And surprisingly stayed within my ranges on most of them. I was trying to gauge what I was actually eating and will make a proper game plan now. ~ Spent a lot of time on Spark also: r... Read more

  • Spices for weight loss

    2/1/2016 9:08:42 AM, by 4CONNIESHEALTH

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  • week 4 and jokes

    1/31/2016 7:04:17 PM, by CANDOK1260

    Time for my weekly blog thing i did good this week a exercise every day even when i was tired from the new job b lost another pound c shot some basket even so I was tired thing I need to work on 1 getting back on the treadmill 2 eat a little more and watch the amount of peanut butter... Read more

  • Let's eat chocolate!

    1/31/2016 10:52:51 AM, by 4CONNIESHEALTH

    ... Read more

  • Lost weight

    1/31/2016 5:45:27 AM, by BEEKAHBUG

    I lost 13.9 lbs total since December... Read more

  • Coca Cola fact

    1/30/2016 11:04:47 PM, by 4CONNIESHEALTH

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  • January 30th

    1/30/2016 10:02:46 PM, by BEEKAHBUG

    1. I have an amazing, supportive church 2. I have started craving water 3. I have started craving salads 4. Life is awesome 5. I have a good work ethic... Read more

  • Trouble Always Trouble

    1/30/2016 9:06:03 PM, by POETLKNG2LOSE

    First you knocked me down Turned my smile into a frown Gave me sleepless nights Made me look a fright Now you want to make amends Want to be my friend Now it is too late You shut the gate You ran all over me Stung me like a bee Tore me to shreds I was almost dead My ... Read more

  • In the Burbs Not Much Longer - maybe

    1/30/2016 4:11:23 PM, by PATTYKLAVER

    I am hoping that Tuesday night or Wednesday morning I will be able to head back to Alabama and 3 of the most beautiful girls in the world. There's a couple possible reasons for having to postpone it however. I went to the doctor yesterday. On a good note I have lost 8.2 pounds in the last 3 ... Read more

  • Feeling Like A Litle Kid At Christmas

    1/30/2016 12:57:45 AM, by AMYROSEC

    The weather forecasters are keeping an eye on a snowstorm coming in off the Pacific that can be a heavy snow and blizzard conditions event for the Denver metro area Sunday night into Tuesday. I always get so excited with the big snow forecasts, I do get let down a good majority of the time ... Read more

  • Headache helper

    1/29/2016 9:04:32 AM, by 4CONNIESHEALTH

    ... Read more

  • banana facts

    1/28/2016 4:42:54 PM, by 4CONNIESHEALTH

    a full ripe banana with dark patches on yellow skin produces a substance called TNF (tumor necrosis factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality: hence the riper the banana the better the anti cancer quali... Read more

  • January 28, 2016

    1/28/2016 5:45:43 AM, by BEEKAHBUG

    Steps to achieve my goals: 1. I will obtain my EdD. (I just submitted another draft of my dissertation last night) A. Submit my dissertation within a week of receiving feedback B. Hopefully I will defend my proposal at the end of February 2. I will have chil... Read more

  • ENT Appointment...etc

    1/27/2016 8:01:48 PM, by AMYROSEC

    I went to my ENT(Ear,Noseand Throat) appointment this morning. I had my ears and my nose checked out. My primary care Dr. thought she saw a polyp in my nose and that was ruled out today I do not have a polyp. I have had ringing in my ears since November I had a hearing test and my hearing is great(... Read more

  • Not sure how to bounce back

    1/27/2016 12:39:40 PM, by DETRMND2LOSE

    Reflecting over the last few years I realize I am currently at an all time low. By low, not in regard to weight, but in regard to emotional well being. I am, in fact, at the heaviest I have ever been. In addition I am also at, close to, the most depressed I have ever been. It is such a battle ea... Read more

  • Still in the 'Burbs

    1/27/2016 10:55:33 AM, by PATTYKLAVER

    I'm tired of the day-to-day drama. But I realize what the culprit(s) is and I know what to do about it. It's a matter of avoiding certain situations and to let go of things I can't control. My moving around is somewhat limited. I'm committed to Mom for a few hour block in the middle of the... Read more

  • todays funny

    1/27/2016 8:55:26 AM, by 4CONNIESHEALTH

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  • BLC30 Wednesday Blog Number 2 - WeightWatchers offer

    1/27/2016 2:18:03 AM, by JUNEWALKER

    Half a pound off this week. But last week was 2.5 pounds on... 39 . This morning I am joining WeightWatchers as they have a "lose 10 pounds in 8 weeks and get 2 months money back" offer. I think a face to face meeting will give me the boost that I need. I will have to lose weight by next ... Read more

  • a new meaning to balanced diet

    1/26/2016 9:00:11 AM, by 4CONNIESHEALTH

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  • January 26, 2016

    1/26/2016 5:48:17 AM, by BEEKAHBUG

    As challenged by Woubbie, here are some goals for the future: 1. I will obtain my EdD. (I just submitted another draft of my dissertation last night) 2. I will have children 3. I will buy a house 4. I will become a college professor 5. I will eventually lose 130 lbs... Read more

  • Ecclesiastes 6-7

    1/26/2016 5:43:13 AM, by BEEKAHBUG

    The number one lesson I got out of these chapters is the importance of balance. Solomon warns about the extremes of wisdom and folly. Instead, it is better to find a balance. This is so true! It is important that we have a balance of all the realms of this life. If we get too focused on one area, th... Read more

  • It's never too soon to consider....

    1/25/2016 8:04:06 PM, by CYBERCITYSHELL

    It's never too soon to consider getting in shape,getting healthy,working on goals,anything that you want to do for yourself that will enhance your life. Some say it's never too late, but how about it's never too soon?? The sooner we try, the sooner we commit ourselves to getting started surely the ... Read more

  • Doctor's Appointment

    1/25/2016 7:00:57 PM, by BEEKAHBUG

    I had an appointment with the OB/GYN today. It went really well! I am greatly encouraged by it. We have a game plan for me to get pregnant once my hubby and I are settled in a house. Hopefully that will be soon. We have a few houses we want to look at in the next couple of weeks. I've inquired about... Read more

  • hydrating foods

    1/25/2016 8:56:09 AM, by 4CONNIESHEALTH

    ... Read more

  • Ecclesiastes 4-5

    1/25/2016 7:23:02 AM, by BEEKAHBUG

    I am finding Ecclesiastes to be an interesting book! The purpose in life is not to attain wealth. Instead, the purpose of life is to fear God. Solomon warns against the dangers of possessing too much wealth and worshiping wealth instead of God. He points out that many men are not happy with what the... Read more

  • January 25, 2016

    1/25/2016 6:55:48 AM, by BEEKAHBUG

    I am really struggling to continue to come up with unique positives to say about myself. So, I think I am going to start listing some of the things I like to do. 1. I like to draw/paint 2. I like to quilt 3. I like to garden 4. I like to raise animals 5. I like to color... Read more

  • jokes and week 3

    1/24/2016 7:36:26 PM, by CANDOK1260

    Time for my weekly blog thing i did good this week a exercise every day even when i was tired from the new job b started my new job c watching what i am eating pretty well staying on the healthy track thing I need to work on 1 getting back on the treadmill 2 eat a little more 3... Read more

  • Healthy thought

    1/24/2016 5:20:10 PM, by 4CONNIESHEALTH

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  • Ecclesiastes 1-3

    1/24/2016 9:55:45 AM, by BEEKAHBUG

    I have puzzled over where to go from Ruth. So, I decided to read Ecclesiastes. The first two chapters are downright depressing. The author, I assume is Solomon, declares that everything in this world is worthless. He likens it to chasing after the wind. Then, he says that the delight of man is in hi... Read more

  • January 24, 2016

    1/24/2016 7:11:56 AM, by BEEKAHBUG

    91 224 1. My hubby loves me 2. My hubby makes good money 3. Jesus loves me 4. I have my coffee 5. I have all my needs supplied... Read more

  • Wow! I am in my over head already!

    1/23/2016 11:51:00 PM, by PHOENIXREBIRTH

    Why do I say I am in my over head already. Because I am in class that are deeper than I have realized. But I know I am in God's will. For I have complete peace in this situation. My faith holds me steady. The reading material gets more in-depth now.... Read more

  • Busiest Week I Have Had in a Long Time

    1/23/2016 7:55:32 PM, by AMYROSEC

    This has been me this week stretching time as much I possibly could during the day and early evenings. By the time I was done mid evening I was so tired that I couldn't really concentrate on anything and yawning away. Between being with my son in the ER early in the week, Dr. appointm... Read more

  • And on it goes

    1/23/2016 5:38:52 PM, by LADYIRISH317

    Trying to gather all the necessary documentation for my transitional housing application. Geeze, I wish I'd known at the time that all those "you're on the waiting list" letters would be needed for documentation! And some time this coming week I'm talking to someone in the Fair Housing office about ... Read more

  • Ruth 4

    1/23/2016 12:05:08 PM, by BEEKAHBUG

    One thing I noticed about this passage is God's faithfulness. He provided for Ruth and Naomi throughout the entire story. You can see God working in every aspect of this book. Then, God blesses Ruth with a child and Naomi with a grandson. It is my deepest desire and prayer to have a child. I have fa... Read more

  • Don't like what you see on the scale? Try this:

    1/23/2016 11:32:48 AM, by 4CONNIESHEALTH

    ... Read more

  • January 23, 2016

    1/23/2016 11:08:52 AM, by BEEKAHBUG

    1. I have awesome nieces and nephews 2. I attend an amazing church 3. I play piano, violin, and flute at church 4. I have supportive "real life" and "online" friends 5. I make enough money for all my needs and most of my wants to be supplied... Read more

  • Time

    1/22/2016 4:25:25 PM, by BUNNYCATS

    "You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this." Henry David Thoreau... Read more

  • Running late?

    1/22/2016 8:56:42 AM, by 4CONNIESHEALTH

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  • Calorie requirements and activity levels

    1/22/2016 8:41:24 AM, by JUNEWALKER

    Futurelearn has flagged up a good website for calculating calorie requirements
    tion_bmr.htm It says to head for the lower end of the calorie range if your weight is more from fat than muscle. At 5'6", aged 52, it's giving me 1267 to 1517 cals/day if I want... Read more

  • Ruth 3

    1/22/2016 6:17:27 AM, by BEEKAHBUG

    This is a passage where I do not fully understand the implications of the text. I do not know the whole historical context behind all this. I do know about the kinsman-redeemer. But, not much. However, I do not know the significance of Ruth uncovering Boaz' feet at the threshing floor. I will have t... Read more

  • January 22, 2016

    1/22/2016 6:11:10 AM, by BEEKAHBUG

    1. I'm buying a house soon (in the looking stage) 2. I will hopefully have my doctorate in the next year 3. I enjoy teaching music 4. I enjoy quilting 5. I have an awesome hubby!!!!!... Read more

  • Health update

    1/21/2016 6:21:54 PM, by PHOENIXREBIRTH

    I would like to update you on my health. I am now on something for Restless legs however my Irritable bowel syndrome is acting up from the pill itself. I am hoping it will go away in time. I will only say it makes eating anything difficult because I can't keep it in.... Read more

  • Everyday....

    1/21/2016 9:00:39 AM, by 4CONNIESHEALTH

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  • MY DO's AND DON'Ts. How did i lose 7lbs and 1 pants size down in 31 days.

    1/21/2016 8:53:13 AM, by MSFIGGY

    I been thinking since I started this new plan to share it with you all, but I was first willing to see if it will work or not. If you're someone reading my story the first time then let me tell you. If you already know all this I let you pass this first part :)) I'm 37 years old. I have PCOS, a... Read more

  • Walking to shift the gloom

    1/21/2016 3:23:31 AM, by JUNEWALKER

    Monday it was pouring with rain so I didn't do my planned walk and felt real gloomy Tuesday it was sunny but I was gloomy so I didn't do my planned walk Yesterday it was icy but I did do a 15 minute walk with DH Today it is raining and I'm glad it's not icy and I'm glad I can walk so I am g... Read more

  • January 20, 2016

    1/20/2016 3:16:21 PM, by BEEKAHBUG

    1. I have a strong work ethic 2. I get along with others easily 3. I like my long hair 4. I like the color of my eyes 5. I have decent eyesight despite wearing glasses (hmmm.....I'm struggling to come up with Read more

  • Remember why!

    1/20/2016 10:54:18 AM, by 4CONNIESHEALTH

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  • Had an Awesome Day!

    1/19/2016 8:11:09 PM, by AMYROSEC

    Took my youngest son to the ER yesterday for bad stomach pain. It had to have been really bad to get him to come home from work, both of my boys are workaholics. They diagnosed him as having Gastritis and advised him to take Prilosec and to take Maalox 4 times a day. I had an awesome day today... Read more

  • "Burbs" Update

    1/19/2016 9:51:01 AM, by PATTYKLAVER

    Same old...same old...everything stayed the same. My exercise has taken a beating. My stress level has gone through the roof this time though. I am not sure why. Maybe it's that I have been away from the drama so long that I am getting used to living a somewhat normal life. I have been re... Read more

  • You can do it!

    1/19/2016 9:05:13 AM, by 4CONNIESHEALTH

    ... Read more

  • Ruth 2

    1/19/2016 7:20:24 AM, by BEEKAHBUG

    As I was reading through Ruth, it made me think of Abraham. What faith it took for Ruth to leave her family and gods and travel with Naomi to a land she did not know and people who were essentially enemies of her people! Ruth risked her life to take care of her mother-in-law and follow the One True ... Read more

  • "Happy (Re) New Year"

    1/19/2016 7:11:26 AM, by BEEKAHBUG

    Pastor has been doing a series of sermons entitled "Happy (Re) New Year". I have really enjoyed his sermons. He has been challenging all of us to make sure that we are putting God first in our lives. I have not been doing that for some years. At least, not in the sense that he's talking about. I do ... Read more

  • January 19, 2016

    1/19/2016 7:00:34 AM, by BEEKAHBUG

    I am going to do 2 blogs today. I have been wanting to blog about the pastor's sermon Monday, but haven't. Here is my positive self-talk blog, though. 1. I love playing with kids 2. I am an animal-lover 3. I have a pleasant personality 4. I don't hold grudges 5. I like to travel... Read more

  • January 18, 2016

    1/18/2016 10:42:20 AM, by BEEKAHBUG

    Positive Self-talk Continued. I had to take a break because I was out of town for a few days. Because of that, I'm going to attempt to write 10-15 positive things to account for the days I was gone. 1. I am young 2. I am happy 3. I am looking for a house 4. I am decently healthy 5. I en... Read more

  • You can do it!

    1/18/2016 8:54:35 AM, by 4CONNIESHEALTH

    ... Read more

  • 2nd week blog and jokes

    1/17/2016 2:30:49 PM, by CANDOK1260

    Time for my weekly blog thing i did good this week a got back on the treadmill b got a new job c lost weight this week thing I need to work on 1 get more strength training in 2 eat a little more 3 tracking my food 4 getting my 30 min of exercise in I only got 15 min in a couple ... Read more

  • you will find the way

    1/17/2016 10:58:35 AM, by 4CONNIESHEALTH

    ... Read more

  • Not Able to Sleep

    1/17/2016 4:55:59 AM, by AMYROSEC

    Yesterday was a very active day exercises, housework and adding graphics information on the Relay website in the morning. Paying bills and grocery shopping in the afternoon with my mom. My mom turns grocery shopping into a 3 hour event. I have no idea what is wrong with my mom if it is the early sig... Read more

  • And still more

    1/16/2016 4:14:43 PM, by LADYIRISH317

    The craziness continues. My old landlord is down to one one-bedroom apartment and wants $1,700 a month for it. Yeah, THAT'S gonna happen. I'm not even going to bother talking to them. Transitional housing is terminating at the end of the year (HUD is taking it over to be veterans-only housin... Read more

  • Back in the 'Burbs

    1/16/2016 12:15:23 PM, by PATTYKLAVER

    I got drafted AGAIN. I had to leave warm Alabama where I watch my adorable Helena to come up to Detroit to take care of Mom and one of my nieces. My niece has been going to Mom's 3 days a week to get her cleaned up and dressed for the day. She helps her with whatever she needs. My 2nd oldest... Read more

  • Change your thinking

    1/16/2016 10:52:24 AM, by 4CONNIESHEALTH

    ... Read more

  • Friday, January 15th, 2016

    1/16/2016 1:08:36 AM, by AMYROSEC

    I had a pretty good today, I remained headache free all day until 2 hours ago. I took my acetaminophen and tramadol combination and it helped this time around. I don't want to take my percoset unless that is the only thing that will get rid of it. Shadow enjoyed his day with his girl Emily we ... Read more

  • Don't have doubt

    1/15/2016 12:38:35 PM, by 4CONNIESHEALTH

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  • Positive Self Talk

    1/15/2016 6:12:58 AM, by BEEKAHBUG

    Here are a few more: 1. I make beautiful quilts 2. I can make people smile 3. I like helping people 4. I am successful at my job 5. I am strong... Read more

  • What is instore for 2016??

    1/15/2016 3:25:30 AM, by CYBERCITYSHELL

    I haven't blogged for a long time, but I have been dropping in most days. Hello!!! I hope 2016 finds you in the best health and ready to face whatever the year has to offer. Whatever you have planned, what goals or challenges lay ahead. I am working on getting ready to tackle my increasing size. I a... Read more

  • You can do anything!

    1/14/2016 8:59:05 AM, by 4CONNIESHEALTH

    ... Read more

  • Dietician and Neurologist Appointments

    1/13/2016 9:12:48 PM, by AMYROSEC

    Yesterday I met with my dietician to go over how to better manage my diabetes with my swallowing problem as well as when I eat when I am not hungry I am not able to keep the food down (this has been an issue since I was a you child). She came up with a meal plan for me that I am going to try for 3 w... Read more

  • Good grief...

    1/13/2016 3:34:01 PM, by LADYIRISH317

    As the protagonist on the TV show Fringe once said, "Isn't there a point where it just can't get any weirder?" I am so tired and beaten down, I can barely move. Next week I'm going to go crawling to my old complex and beg them to take me back. They're hard up for tenants, so it's a possibili... Read more

  • Praying for your enemies

    1/13/2016 1:04:44 PM, by PHOENIXREBIRTH

    I know this is a different blog post than I normally write but I chose to write about it since I am praying for an enemy of my own right now. I would love to know your thoughts and comments on this. Do you agree with what the Bible says? Can you pray for me to have patience with my enemy and see her... Read more

  • Positive Self Talk

    1/13/2016 12:35:22 PM, by BEEKAHBUG

    I just joined one of the goals on a Sparkteam. It is to spend 5 minutes engaged in positive self-talk. Believe it or not, this is incredibly difficult for me to do. But, I am going to try to say 5 positive things to myself every day. Maybe it will help me get more motivated to work out and stick wit... Read more

  • Change your thinking

    1/13/2016 10:31:42 AM, by 4CONNIESHEALTH

    ... Read more

  • Todays motivation

    1/12/2016 9:01:48 AM, by 4CONNIESHEALTH

    ... Read more

  • Do it now!

    1/11/2016 9:14:45 AM, by 4CONNIESHEALTH

    ... Read more

  • Something for yourself

    1/10/2016 3:31:29 PM, by 4CONNIESHEALTH

    ... Read more

  • A Hallmark Movie Life

    1/10/2016 2:49:12 PM, by NANALISA-4 ... Read more

  • Start today!

    1/9/2016 9:12:38 PM, by 4CONNIESHEALTH

    ... Read more

  • weekly blog and jokes

    1/9/2016 7:42:36 PM, by CANDOK1260

    Time for my weekly blog. I found out today that I weigh a lot less than I did a few months ago. I am done 8 pounds. thing i did good this week a made my exercise goal of 30 min a day b trying to learn my new team mates on the 5% chalgene c lost weight this week thing I need to work on ... Read more