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  • Don't give up

    3/30/2017 11:38:25 AM, by 4CONNIESHEALTH

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  • Daughter's Birthday, Surgery, and Our Dog

    3/30/2017 12:02:56 AM, by POETLKNG2LOSE

    My daughter turned 37 today. We made jumbo stuffed pasta shells with salad and cherry meringue dessert today. Our dog was bad and scratched so much that we had to staunch her blood. We are hoping and praying that the dog gets to the point where we cannot stop the blood. My daughter loves her very mu... Read more

  • Using the wisdom of a gardener for getting better Health

    3/29/2017 11:22:28 PM, by OLDEROWL

    If you are one that said you would eat better and exercise more as part of your New Year’s resolutions but can’t seem to follow through with your promises. Well read this blog. WHY WE TEND TO FAIL: Getting the habits of eating better and exercising more are harder to maintain because our old h... Read more

  • Wednesday silliness

    3/29/2017 11:21:43 AM, by LADYIRISH317

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  • Overdue

    3/29/2017 10:04:17 AM, by PATTYKLAVER

    I am way overdue on updating. My right had went from a full cast to a short cast to a brace that's uncomfortable. I can't type with it on, so, shhh, I took it off for awhile. I start therapy now. Three times a week for a half hour about 40 minutes of driving each way. The left thumb therapy wa... Read more

  • Day 37

    3/29/2017 9:25:42 AM, by EMBRACEINSPIRE

    Can I just tell you, this freaking plan WORKS. Have I been perfect?! Nope. Have I felt deprived? Nope Have I felt better than I have in years? YES! Who knew that all I had to do was balance my food intake to reclaim my health, both physical and mental. The depression has significantly subsided... Read more

  • Wednesday

    3/29/2017 9:01:38 AM, by 4CONNIESHEALTH

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  • jokes and Week 4 Blog for Aspire to Inspire

    3/28/2017 8:31:10 PM, by CANDOK1260

    March is Women's History Month, so this week's blog is to share what woman/women from history I admire and why. I admire Eleanor Roosevelt . She seem to care about people. Among other thing she pressed the United States to join and support the United Nations I admire Mother Teresa her amoun... Read more

  • Good

    3/28/2017 8:51:01 AM, by 4CONNIESHEALTH

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  • Me and the scales are buddies :)

    3/27/2017 9:40:21 PM, by CYBERCITYSHELL

    I've been sticking to my eating sensibly and weighed in this morning three kilos down 9 . I have been really good, and have eaten a normal tea at the end of the day every few days. At work I am pretty good and I don't find that too hard. At home I cook the kids their tea and I have my more lower c... Read more

  • Busy weeks coming up

    3/27/2017 7:32:22 PM, by SLIMLILA

    Have been letting as many people who know my friend in hospital, know that she is there and will be leaving, so they should at least go see her to say good bye. Now, more snow is coming, it better be gone by Thurs, cuz I am going on a road trip. I am driving to PEI to my mom's and then with my... Read more

  • Positive thoughts

    3/27/2017 8:29:07 AM, by 4CONNIESHEALTH

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  • very true!

    3/26/2017 11:21:11 AM, by 4CONNIESHEALTH

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  • Is it Rain?

    3/25/2017 10:08:48 PM, by POETLKNG2LOSE

    Is it Rain? Is it the rain that makes me sad? Thinking everything has gone bad? Rain falling on the rooftop Oh that infernal blasted drop! Streaking my windowpane Making me go insane Water puddles everywhere I should not care Yet it seems I do Like a smelly shoe It dr... Read more

  • Ode To Coffee

    3/25/2017 9:49:08 PM, by POETLKNG2LOSE

    Here is a poem I wrote for my BLC group for fun. Hope you enjoy it too. Ode To Coffee Oh, how I love coffee! Even more than toffee Especially with creamer Call me a dreamer Give me coffee in the morning Or I will give you warning I will be very grumpy And a tad bit frum... Read more

  • Mental Health

    3/25/2017 9:16:41 PM, by 4CONNIESHEALTH

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  • WEC, Turning 60 and Expenses

    3/24/2017 8:34:07 PM, by POETLKNG2LOSE

    This week in the challenge we are encouraged to push harder and do more. Instead of just getting 6 hours of sleep we should try for more. Instead of just drinking 6 glasses of non caloric drinks we should try and see if we can do it all day. Do more exercise and eat veggies all day. I am fine wit... Read more

  • Things Remembered

    3/24/2017 11:50:37 AM, by PATTYKLAVER

    I had some kitchen clean up to do this morning. I just felt like turning on the radio; I get tired of the same old TV after a while. I forgot how dancing around to the radio made work go easier/faster. I forgot how easy it was to burn some more calories while doing mundane house work. When ... Read more

  • be healthy

    3/24/2017 9:00:08 AM, by 4CONNIESHEALTH

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  • Reading another book by Cherie Hill

    3/23/2017 10:53:56 PM, by ONEAGLESWINGS19

    I am reading The Forgiveness Factor(Forgiving What You Are Unable To Forget) by Cherie Hill. I am not that far into it and am already highlighting text in the ebook. I am also copying the text and applying it to myself.... Read more

  • and so spring arrives

    3/23/2017 8:30:50 PM, by SLIMLILA

    well, since spring arrived, we have had a snow storm, an ice storm and a blizzard....Mother Nature forget to set her clock?? Went to book club today, started the book yesterday, and only have 90 pgs left. I am loving the book, but no one else liked it. The Lake of Dreams by Kim Edwards.... ... Read more

  • work in progress

    3/23/2017 8:52:32 AM, by 4CONNIESHEALTH

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  • Midweek weirdness

    3/22/2017 2:30:15 PM, by LADYIRISH317

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  • It's Contagious!

    3/22/2017 11:25:59 AM, by AUTIEJ

    Today, while going through my recent adds on LinkedIn (people literally come out of the Wi-Fiwork to add me on there, as lots of writers, small publishers, and book illustrators tend to flock to it), it dawned on me just how many people we interact with and influence nowadays. Thank you, Al Gore,... Read more

  • Positive thoughts

    3/22/2017 8:49:10 AM, by 4CONNIESHEALTH

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  • jokes and Week 3 Blog for Aspire to Inspire

    3/21/2017 9:42:24 PM, by CANDOK1260

    The blog for this week is to share ways that you feel lucky or fortunate in your life. way I feel lucky or fortunate in my life 1. my mom is 91 and still kicking 2. the pills I am on seem to work well on my anxiety and depression 3. I found spark at the time I needed to 4. I have a roof ... Read more

  • 10 tips

    3/21/2017 2:23:22 PM, by 4CONNIESHEALTH

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  • It's Tuesday, and...

    3/21/2017 12:33:28 PM, by LADYIRISH317

    I was awakened around 5:30 this morning (lab techs are evil). The rain was absolutely pouring down. I love rain more than most people, but even I want a break. Some people in San Jose south of me have been flooded out of their homes, and the Oroville dam still isn't stabilized. The drought is offici... Read more

  • Does it have to be Monday?

    3/20/2017 2:05:35 PM, by LADYIRISH317

    I've been retired for almost two years now, but for some reason Monday still bums me out. Yesterday I reported the morning CNA. Yes, I'm old and crabby, but I think taking a private call on your cell phone while cleaning up a patient strikes me as unprofessional at the very best. It ... Read more

  • Today's inspiration!

    3/20/2017 12:36:44 PM, by 4CONNIESHEALTH

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  • Helpful to Get us Ready for Spring Fun

    3/20/2017 10:57:09 AM, by PATTYKLAVER
    -of-sparkpeople&utm_content=F2 I read this article this morning and the light bulb flickered a bit. This sounds like a good way to jump-star... Read more

  • What a day!

    3/19/2017 7:57:25 PM, by SLIMLILA

    Well, yesterday we went for a nice hike in the forest beside a gurgling stream... very nice, good temp with winter tights and my cords I was comfy. So today... silly dog was determined to have me out of bed by 8:30am.... Which gave me time to do a 2 mi walk with Leslie and the gang and have a b... Read more

  • You have a choice

    3/19/2017 4:35:38 PM, by 4CONNIESHEALTH

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  • Cloudy Sunday

    3/19/2017 12:16:56 PM, by LADYIRISH317

    The last couple of mornings, I've wakened shivering like it's twenty below (it isn't). The room is more than adequately heated and I do have blankets. They take my temperature twice a day, so I know I haven't had a fever since I've been in here. I don't know what's causing it but I hope it stops, be... Read more

  • the problem

    3/18/2017 7:42:34 PM, by 4CONNIESHEALTH

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  • Not-so-random stuff

    3/18/2017 1:55:16 PM, by LADYIRISH317

    I was stalled out on a complex lace shawl and several times I thought I'd have to give up. But with the help of the wonderful folks on Ravelry I got it figured out (move the marker over -- who knew?). So not only is this beautiful design going to be finished, but I'm so proud of it I'm going to knit... Read more

  • Rest day/ decision day on Jillian Michael's Body Revolution system

    3/17/2017 10:45:21 PM, by ONEAGLESWINGS19

    Today I was going to work out but I had to keep pausing the work out in order to do it so I made today a rest day and also this means it is time for me to decide whether or not the work out is really right for me. I love doing it yes but there is a problem I am not able to get up off the floor witho... Read more

  • Bureaucracy, families and Lost Friendships

    3/17/2017 8:43:20 PM, by POETLKNG2LOSE

    Well we only got half done of what we wanted today. I got another copy of my late husband's death certificate but my daughter did not get in to see the funeral director to set up a burial trust. When we went there he was out and we shopped at the Dollar General and came back. He was still gone, we... Read more

  • Today's inspiration!

    3/17/2017 11:01:31 AM, by 4CONNIESHEALTH

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  • Simplify your life, less is better

    3/17/2017 10:52:20 AM, by OLDEROWL

    OlderOwl, yours truly, says "Simplify your life, focus first on what is important and necessary, in that order." I say this because too many times, we delude ourselves into believing that something is necessary when it is even not really important to a wholesome, inspirational, healthy and joyous l... Read more

  • Little Difficulty

    3/17/2017 9:35:20 AM, by PATTYKLAVER

    I had my operation on my right thumb a week ago last Tuesday. It was a little more involved and difficult, as I am right-handed. It didn't take me long to climb the walls. The time change, the weather growing bitter cold and the pain and frustration of not being able to do anything probably all r... Read more

  • Believe it and commit to it

    3/17/2017 9:15:28 AM, by OLDEROWL

    All humans, no matter their handicaps, have the potential to do Good Works if they have faith and are committed. This includes obtaining a healthy weight. I say healthy for it is most important to live a wholesome, inspirational, healthy and joyous life, not to please the world, but to honor our g... Read more

  • Day 3 of Body Revolution system in

    3/16/2017 9:32:41 PM, by ONEAGLESWINGS19

    Today I completed Cardio 1 of the system and I again was hot and sweaty. I am really pushed to the limits with it.... Read more

  • food fact

    3/16/2017 2:25:44 PM, by 4CONNIESHEALTH

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  • Day 2 of Body Revolution

    3/15/2017 11:12:43 PM, by ONEAGLESWINGS19

    I did the 2nd DVD tonight and I again was sweaty and hot. The work out kicked my butt. I am pretty proud of myself for doing it.... Read more

  • food fact

    3/15/2017 12:45:40 PM, by 4CONNIESHEALTH

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  • Wednesday laughs

    3/15/2017 12:44:21 PM, by LADYIRISH317

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  • a Fake Storm!

    3/15/2017 10:57:30 AM, by SLIMLILA

    I guess some people got it, but we got nearly nothing, and at the most, it was over by a.m. It took me less than 5 min. to clear the slush from the driveway, and it was more like playing in the mud, except it was all water... very spring like.. think it is +6c out Well, blood sugar this a.m. w... Read more

  • Nor'easter on the way

    3/14/2017 11:11:26 PM, by SLIMLILA

    WEll, we went walking today to try to get in a little bit ahead of the big storm on its way. Buddy and I did 3 laps at the brook. Nice spring like weather. Had a very nice Bible study today on the book of James and the danger of that little old tongue!!! Took my niece out for some groceries.... Read more

  • food fact

    3/14/2017 10:31:21 PM, by 4CONNIESHEALTH

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  • jokes &Aspire & Inspire BSG Week 2

    3/14/2017 8:53:43 PM, by CANDOK1260

    This month for the Aspire & Inspire Buddy Support Group our focus is on strength training, This week we were asked to blog about it. How do you incorporate strength training into your exercise routine? This is what I am trying to figure out. It easy to get cardio in but strength training have alway... Read more

  • Doing Jillian Michael's Body Revolution system for the 1st time

    3/14/2017 8:30:13 PM, by ONEAGLESWINGS19

    I am doing Jillian Michael's Body Revolution system for the 1st time. I completed the first DVD tonight and I was sweaty and hot from it. It is not for the faint of heart.... Read more

  • 758 for $4

    3/14/2017 5:10:58 PM, by AUTIEJ

    Long ago, after my divorce from Mr. Not Right, I didn't keep custody of cable or satellite TV. These days, we only use streaming services, Hulu all the time and Netflix when we get a hankerin' for some movie or show we can't find elsewhere (though working for a library system that has thousands of D... Read more

  • Day 22

    3/14/2017 11:06:37 AM, by EMBRACEINSPIRE

    I was feeling really discouraged this morning. The scale was essentially the same with a few .5 pound changes the last four or so days. Then I updated my tracker-- 5 more pounds!?! So that makes 11 pounds down in 22 days. I just want fast results, but I have to remind myself to be kind to mys... Read more

  • Getting Back Into Action..

    3/13/2017 10:39:13 PM, by CYBERCITYSHELL

    Hello Sparkies, I hope you are having a nice day. I haven't worked on my health for so long. I have been suffering severe anxiety and depression so badly over the last few months. And I really must get into serious action. Which is what I am starting from today. Mostly I am going to alter what I eat... Read more

  • Going Crazy Last Weekend

    3/13/2017 8:18:35 PM, by POETLKNG2LOSE

    I think my mind has deserted me at times. Last week I realized I had completely forgotten to get chicken. I had to order delivery from the restaurant in town. Then if that was not enough I lost my late husbands death certificate! 46 I need that to prove his death so that I can get his benefit... Read more

  • food fact

    3/13/2017 1:50:07 PM, by 4CONNIESHEALTH

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  • Reached Goal after 46 Months at Spark

    3/13/2017 10:23:21 AM, by OLDEROWL

    Yesterday (3/12/17) after less than 4 years in Spark People (starting weight 190 lbs), I achieve my goal weight, 158 lbs, for the first time with the help of a private 5% challenge “weight loss” team and my wife’s cooking. I aim to maintain that weight (between 155 and 162 lbs). I reviewed my goa... Read more

  • catchup

    3/12/2017 10:19:26 PM, by SLIMLILA

    -28 and -29C temps have kept me inside and being lazy for 2 days. I am encouraged that my blood sugars are back in the 6's and 7's..... Changed my clock, but slept thru to 10:30 so I missed church today. Knitted a pretty scarf today, and talked to my mother. she has to go for surgery on April ... Read more

  • food fact

    3/12/2017 7:25:53 PM, by 4CONNIESHEALTH

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  • fun fact

    3/11/2017 6:43:56 PM, by 4CONNIESHEALTH

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  • Leave Your Best Self on the Shelf

    3/11/2017 1:56:51 PM, by AUTIEJ

    I started my new job this week...or returned to it, depending on how you look at it. From 1989 to 1995, I worked the exact same job, albeit at a different branch of the same library system. My duties consist of things like checking patrons in and out, collecting those miniscule overdue fines, cle... Read more

  • What more can I say?

    3/10/2017 11:24:18 PM, by SLIMLILA

    Met my friend today and asked how her dh's blood sugar was and she said, she didn't even check! I need to NOT stress over her behaviour, I can only do the best for me. I can tell people the right way, but if they don't want to hear it or do it, that's all there is to it.... Read more

  • Insanity

    3/10/2017 4:42:19 PM, by LADYIRISH317

    Today I met with the new case manager Janice and the new social worker Valerie. I told them I'm tired of withering in this bed. I have only been in a wheelchair twice since June. I can't remember the last shower I had. I told them I need to start getting up at least four times a week, if not every d... Read more

  • food fact

    3/10/2017 11:21:59 AM, by 4CONNIESHEALTH

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  • Stupid things!

    3/9/2017 10:51:37 PM, by SLIMLILA

    OMG... a friend told me today that she has been giving her dh his insulin - opposite to what it should be. His slow acting, she was giving to him at each meal.... his fast actiing, she was giving him for overnite. I asked how his b.s. were and she told me he had lost his meter, so they had no ide... Read more

  • WEC Week 9 and Motivational Songs and Quotes

    3/9/2017 10:03:43 PM, by POETLKNG2LOSE

    Well I lost another 3 pounds this week and am hoping I can get my body more toned too. We have a new WEC coming up where it talks about motivation. It asks you to find your favorite song and exercise to it for 15 minutes or more and find a quote or video that inspires you. Unlike a lot of people I d... Read more

  • Doing the best I can while struggling with depression

    3/9/2017 10:03:34 PM, by ONEAGLESWINGS19

    I am doing the best I can right now while I deal with my depression. This time of year I'd especially hard on me since my dad died around my birthday. Which makes my birthday a sad occasion really. The funeral was the day after my birthday. Ugh I hate thinking about it.... Read more

  • Day 18

    3/9/2017 10:46:18 AM, by EMBRACEINSPIRE

    18 days in. Yes, I am 18 days in. I can't tell you how long it has been that I've stuck to healthy this consistently. To top it off, I do not feel deprived or like I am dieting at all. Not.At.All. I never bought into the carb hype. I always thought I'd never be able to live without bread... Read more

  • eggs

    3/9/2017 9:45:10 AM, by 4CONNIESHEALTH

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  • fun fact

    3/8/2017 8:43:51 AM, by 4CONNIESHEALTH

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  • Midweek laughs

    3/8/2017 12:03:19 AM, by LADYIRISH317

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  • mother nature

    3/7/2017 10:01:52 PM, by 4CONNIESHEALTH

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  • Jokes and A & I Team Blog wk 1

    3/7/2017 7:45:34 PM, by CANDOK1260

    jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals For my BSG I am to Blog about my progress the past month and my. goals for this month. My FEB. . goals 1. take me time at least 4 time a week do something special for yourself-made this 2. finished with 600 fitness min - made this go... Read more

  • things are looking up

    3/7/2017 7:09:39 PM, by SLIMLILA

    Well, a vice-like sinus headache finally persuaded me to get to the store and buy some sinus cold meds... I had a bit more energy today. I cleaned out a couple shelves in my fridge, made cole slaw, bean salad and s/f jello salad. Went to Bible Study, the library, the store, and actually did a ... Read more

  • Tuesday fog

    3/7/2017 6:43:49 PM, by LADYIRISH317

    Not the weather, my brain. I'm actually a bundle of nerves today. Everything irritates the stuffing out of me. How hot my room is. My roommate. Three-quarters of the ads on TV. The food and coffee here. I've got a bad case of the cranky-crabbies today. So today I bought myself a couple of... Read more

  • Marching Along 2017

    3/6/2017 12:08:56 PM, by PATTYKLAVER

    I struggled the month of February. I always do; it's the longest month of the year for me. I finally figured that I probably have SAD and that contributes to it. No motivation, no energy, no desire to socialize...that was me. Now it's already March. That darn time got away from me AGAIN. I... Read more

  • Monday, sort of

    3/6/2017 11:52:05 AM, by LADYIRISH317

    I think the staff here is getting a little confused. Last night's dinner was supposed to be beef stroganoff. Mine had one entire little cube of beef in it (I guess it's a good thing I like noodles and gravy). Then the evening nurse put my night pills in applesauce, even though I have no difficulty s... Read more

  • food fact

    3/6/2017 9:51:34 AM, by 4CONNIESHEALTH

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  • Excusantes, Excusantes...and That's Not Pig-out Latin

    3/5/2017 7:41:58 PM, by AUTIEJ

    This blog may make you angry. You might want to put on some steel-toed boots before you read it, because it may stomp on your toes a bit. Practice crossing your arms, tapping your foot, and rolling your eyes before you continue taking in these words, because you'll probably want to at some poi... Read more

  • Not a good week

    3/5/2017 7:27:05 PM, by SLIMLILA

    Well, a sinus thing has kept me lazy this week. Well, lazy, though I did get out to 3 part-time days, doctor appt, diabetic clinic appt, wrote 2 stories, got one finalized and sent in for deadline, so not a total washout. I think I got in one 2 mi WATP, but no energy for any more. I vaguely... Read more

  • Well...

    3/5/2017 5:36:19 PM, by LADYIRISH317

    My best friend Sacha came on Friday night bringing dinner for my birthday. Get ready for this -- she brought steak and lobster from Red Lobster! She even brought fine china dinner plates from her home. I was just floored. At one point she asked me what I'm currently knitting. I had to dance and hed... Read more

  • food fact

    3/5/2017 10:41:28 AM, by 4CONNIESHEALTH

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  • food fact

    3/4/2017 9:48:51 PM, by 4CONNIESHEALTH

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  • The Lenten Season

    3/4/2017 4:16:06 PM, by POETLKNG2LOSE

    Now let me say that it is a good thing to try and reign in sugar during Lent by abstaining from chocolate; if one has enough will power and eating fish is good. But one makes it unhealthy by piling on lots of tartar sauce or mayonnaise. The point is to taste the fish or other meat you are eating not... Read more

  • Corti-solving My Corduroy Problem

    3/4/2017 3:14:07 PM, by AUTIEJ

    This week, before I weighed in, I knew it wasn't going to be a "successful" encounter with the scale, and I was right. I knew because of my purple corduroy skirt, the one I'm wearing in that picture on my header of my Sparkpage, with the striped tights. In that photo, taken last year, I had to we... Read more

  • A Quick Blurb About One of the Ads On Here

    3/4/2017 2:21:35 PM, by POETLKNG2LOSE

    I really think that Sparks should rethink allowing McDonalds to advertise their fillet of fish deals when it is over 390 calories for one sandwich and the sodium and carbs are way too high as well. After all it is a weight loss site and no one is going to lose any weight eating 2 sandwiches from McD... Read more

  • Remembering a Birthday and a Move

    3/4/2017 10:25:28 AM, by POETLKNG2LOSE

    Yesterday my mother would have been 101. Every time I think about it I get upset. Her move to an assisted living place and her death has torn our family apart. I never hear from my sisters anymore and only hear or see my brother and his wife once a year around Christmas or New Years Day when they ta... Read more

  • Mackerel In a Salad, Snacking and the WEC

    3/3/2017 8:13:47 PM, by POETLKNG2LOSE

    My first lunch went through me so I ended up eating canned mackerel in a romaine salad. I also had a tomato, dried veggie blend, and blueberries in it. My daughter thought it was gross but it is still protein. I am eating too many snacks that include candy too and have to balance it out more. ... Read more

  • food fact

    3/3/2017 1:54:46 PM, by 4CONNIESHEALTH

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  • COMMITMENT (by its letters)

    3/3/2017 8:02:10 AM, by OLDEROWL

    Commitment to me means C-choosing to follow a plan to lose weight permanently because of x,y and z. O-one that is easy to follow and not too restrictive but represents a healthy lifestyle M-making changes surely but gradually M-modifying the plan as I learn for myself, via Spark, which... Read more

  • What About Bob?

    3/2/2017 2:34:14 PM, by AUTIEJ

    When my daughter told me the other day that her news ticker on one of her e-thises or i-thats mentioned that Bob Harper had a heart attack, I was shocked. He is 51, basically the picture of health, and he spends his life teaching others about the benefits of healthy eating and exercise. I cannot ... Read more

  • food fact

    3/2/2017 9:07:11 AM, by 4CONNIESHEALTH

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  • March Goals & February Recap

    3/1/2017 11:42:20 AM, by EMBRACEINSPIRE

    I cannot believe it is already March of 2017! The time is FLYING! After the flu kicked my butt for over a week, I gave in and went low carb. I've never done this before. Monday, 2/20 I started-- slowly but surely, making choices to avoid white flour, bread, potatoes, added sugar (fruit is okay ... Read more

  • fun fact

    3/1/2017 10:23:52 AM, by 4CONNIESHEALTH

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  • Wednesday funnies

    3/1/2017 9:42:45 AM, by LADYIRISH317

    I think I'll make this a tradition. ... Read more

  • Doctor very pleased!

    2/28/2017 11:53:15 PM, by SLIMLILA

    WEnt for doc appt today and got bloodwork results. He was very pleased and actually said I might have the best bloodwork of all his diabetic patients. My A1C went down from 9.5 to 7.9!!! He said I should aim for 7.5 but not to go lower than 7 because then I would be experiencing too many lows and... Read more

  • jokes and Week 4 Blog for Aspire to Inspire

    2/28/2017 8:36:47 PM, by CANDOK1260

    The blog for this week is to talk about what we did to keep our heart healthy this month. During February our focus was on heart health and incorporating at least 10 minutes in our exercise goals for the month. Blog about how your incorporated more cardio into your exercise goals this month. ... Read more