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  • Good Day for Nutrition

    1/12/2017 7:45:24 PM, by MISSCRIT

    I was very careful with my food today. Watched the clock and tried to eat every 3 hours. Breakfast: Protein Shake with chia seeds Snack: Fiber One protein bar with 10 red seedless grapes Lunch: 3oz of Chicken Breast on 2 slices of Sourdough bread Snack: Grapes and a Tangelo Dinner:... Read more

  • Talk is only talk

    1/10/2017 9:59:24 AM, by MISSCRIT

    I definitely have the talking part of being healthy down but obviously am severely lacking in the action part. I wake up every day with a positive attitude but do not follow through with the actions required. I do have terrible stomach and intestinal medical issues which I could easily blame f... Read more

  • Just a Normal Thur.

    1/5/2017 4:56:41 PM, by HAS2BEME

    Just a normal day for me. Did my work out and have been eating good.... Read more

  • Feeling Good

    1/4/2017 5:55:55 PM, by HAS2BEME

    I am feeling good today. I ran all over the place during my little break but was not feeling that great. After doing my work out today I feel so much better. Thank you Sparks.... Read more

  • Been gone 13 days

    1/3/2017 6:23:00 PM, by HAS2BEME

    I have been gone 13 days I got busy with Christmas and then the day after Christmas I flew back home to go to my Uncles Funeral. Got home late Thur. night and left early Sat. Morning to head to Santa Clara CA because we went to the Seahawks VS 49ers game. It was a great game and we had great seats... Read more

  • BLAH

    12/29/2016 9:06:22 AM, by MISSCRIT

    Very emotional time of year for me and I have zero focus. I may begin my morning with good intent, but then I just ignore what I am supposed to do. I keep telling myself tomorrow will be better, but then just push the thought right out of my head. I am not working out at home like I told myse... Read more

  • Busy

    12/22/2016 5:49:46 PM, by HAS2BEME

    It has been a very busy week for me. I seem to be getting side tracked with other things because I am trying to do so many things at one time. Does anyone else feel like they are going crazy?... Read more

  • Keeping on track

    12/21/2016 7:42:25 PM, by HAS2BEME

    I am keeping on track which is good because I eat when I am stressed or depressed. But I have been doing good without eating junk food. 30... Read more

  • Dead End Relationship

    12/20/2016 9:06:15 PM, by MISSCRIT

    I've now been dating my guy for 6 months. Started out extremely well but at the 4.5 month mark, he realized he was very attached and of course, he has backed off emotionally. He no longer responds to my text messages timely, but definitely talks to me everyday and we still spend 3-4 days together.... Read more

  • Motivated today

    12/20/2016 6:05:22 PM, by HAS2BEME

    I am motivated today. I am feeling better and I have a lot of things that I need to do before Christmas and before I leave to go to back home the day after Christmas to go to my uncles funeral.... Read more

  • Booked my flight

    12/19/2016 11:33:34 PM, by HAS2BEME

    Well I booked my flight to go back home for my uncles funeral will leave on Monday the day after Christmas.... Read more

  • Not a good day for me

    12/18/2016 6:19:49 PM, by HAS2BEME

    Today started out bad for me. I woke up to a message on Facebook that my Uncle died at 1:40 this morning. I knew he was dying but it is still hard. He had 4 major organs shutting down on him. He was 88 years old so he lived a very long life. I did not get to see him when I went home to see my br... Read more

  • not as tired today

    12/17/2016 3:14:44 PM, by HAS2BEME

    I ended up doing all of my workouts today and I am not as tired as I have been for the last few days. Hope I can keep it up... Read more