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  • Almost giving up

    2/8/2018 10:10:36 AM, by KRICH09

    I have gotten myself in a funk. I have not been sticking to anything the last week. For one, my back has hurt that it was hard to get up or move at all. My anxiety has been at its worse. This morning has been bad but putting on my big girl panties and making the rest of the day a good day.I have... Read more

  • It's been such a long time!

    2/4/2018 4:13:32 PM, by KATIBUG49

    I've tried to get back in gear, can't seem to get motivated for the "EXERCISE" part of this lifestyle. Did so good when it was warm with walking outside, yet now I quit again! Good news I haven't gained my 15 pound loss back however I will if I don't get it together! I have a Hawaii cruise coming up... Read more

  • Going deep in the water

    2/3/2018 4:53:39 PM, by TALLANGELA

    So I had a conversation with myself. Basically it was go to water aerobics then my other half was like you haven’t done it for so long and it’s deep water aerobics. I decided to go and do my best and I’m glad I did. It was so much fun. I have woken the exercise demon in me this week of vacation by e... Read more

  • Damage done and counter balance

    2/1/2018 7:09:23 PM, by TALLANGELA

    So today I fell off track eating. I ended up at McDonald’s with my BF for lunch. I should have got a happy meal. Darn. Now I think I will have chicken broth for dinner as I am already over my calorie count. To counterbalance the damage I did the More intro workout. I only got to move 13 out of 15. I... Read more

  • Back to the gym

    1/30/2018 1:52:50 PM, by TALLANGELA

    Got to the gym today. Started very slow. I did the exercise plan found for morbidly obese. It’s embarrassing to think I have fallen this far down the rabbit hole. I used five pounds weights and my knees clocked and clacked. I used to do lunges with twenty pound weights. Oh boy! I have to start somew... Read more

  • Fresh start

    1/29/2018 9:41:46 AM, by TALLANGELA

    Starting fresh with a new attitude. Had a bout with diverticulitis yesterday so I need to get healthy again and tracking will pinpoint will help. ... Read more

  • Bad day - Eating my emotions

    1/23/2018 8:26:04 PM, by KRICH09

    Today has been a bad diet day. Didn't get my water in and went over my calories. Between my father in law having only 6 +/- months to live and helping my kids understand what has happened to their dad. My ex fell a few weeks ago. Can't move his legs. Had a tumor on his spine that was attached t... Read more

  • Got the munchies!

    1/19/2018 3:07:25 PM, by KRICH09

    I am having a real hard time today. All I want to do is eat. I'm trying to just drink water instead. I don't know if it th a steroids my doctor put me on or what. Hopefully I can get my mind in order over the weekend. Since starting this time I've actually lost weight. Before I would give up before ... Read more