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  • Friday

    7/29/2016 11:28:41 AM, by KATIBUG49

    Still working at it, one day at a time. As I have posted food I can see where I have gone over in areas, so working on listing everything I eat & increasing my steps.... Read more

  • The Big "D"

    7/27/2016 5:04:51 PM, by MDBUTTERFLY

    Nope, not Divorce...been there, done that! The new "D" in my world is Diverticulitis. Currently dealing with 2nd "episode" in 5 weeks, what fun! My new plan has hit a bump in the road as I've been down the last 2 days. I am just anxious to get on with things and start down the road I have just reali... Read more

  • I can't seem to keep at it!

    7/26/2016 6:54:45 PM, by KATIBUG49

    No matter what I say or do I can't seem to get it together, I keep gaining instead of losing. I know what to d yet I don't do it! I ask myself, "WHY?", yet I have no answers. I can't even find the words to write my blog, I don't know what's going on in my mind! However, I'm back at it with a friend,... Read more

  • Frustrated

    7/14/2016 3:23:05 PM, by AMY5556

    Well here I am again. On medication that causes weight gain and no the dr won't put me on anything else. Can't exercise since I sprained both ankles. The scale even though I know it's only a tool keeps going up. I'm drinking water sticking to my plan. I guess I won't start losing til I get back to ... Read more

  • Today

    7/13/2016 9:38:12 AM, by AMY5556

    Measured myself for the first time since I started my diet 4 years ago. Will see the changes in a month.... Read more

  • Today

    7/12/2016 1:27:44 PM, by AMY5556

    Well according to my spark coaches I need to measure myself. Since I sprained my ankles difficult to stand up to do it. Otherwise doing well staying on plan, drinking my water. Feel good about myself.... Read more

  • Haven't been here for a while

    7/11/2016 9:28:03 PM, by AMY5556

    I started my weight loss journey at 277 after my doctor told me I have fatty liver disease and told me diet or die. That was 4 years ago I joined weight watchers. With a lot of struggles I have lost now 60 pounds. I go between 217-215 so I rejoined spark people to get some encouragement that weight... Read more

  • Lentil Soup and Nutrition Tracker Info

    7/3/2016 7:56:52 PM, by AALLEY2

    My nutrition tracker is available for all to see during the summer 5% challenge. If you want to view a recipe that is listed on someones's tracker, all you need to do is go to their tracker and click on the recipe link. It lists all the nutrients and ingredients in a separate window. Here is t... Read more

  • 5% Summer Challenge "We landed"

    6/30/2016 12:36:35 PM, by AALLEY2

    Here are just a few places I'd like to see: If we were in Tokyo what place would be on your must-see list? add in a nice sushi lunch and shopping, beach and panda bears! ... Read more