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  • Wednesday

    10/29/2014 1:40:38 PM, by KATIBUG49

    Ok I had another long weekend of being out of town, it's really hard to find time to do your sparking when you are away from your computer, phone apps & I pad apps are not quite as good. Good news is I have been able to find time to exercise, maybe even more walking & eating pretty good. Home is ha... Read more

  • Sorry For My Absence

    10/26/2014 4:53:05 PM, by LADYJEZEBEL

    I have been going through a lot lately. I have been having troubles with my heart racing for a few years now, and it keeps progressing as time goes on. I cannot even walk a block without having to stop 10 times to catch my breath. My cardiologist is looking at blood clots or coronary heart disease, ... Read more

  • Good Night

    10/23/2014 11:32:45 PM, by KATIBUG49

    Did you have a good day? I hope so! ... Read more

  • Dash

    10/22/2014 2:21:32 PM, by KATIBUG49

    I have started reading all I can find about the "DASH" diet, it was recommend by a doctor for people with pre-diabetics, high blood pressure & wanting to lower their cholesterol. So I thought what the heck, I think I have read every other diet out there & even tried some of them, so I figure what d... Read more

  • Trying

    10/21/2014 10:07:38 PM, by KATIBUG49

    Trying to get it together, not really working - not enough time in the day to get it all done. ... Read more

  • Tuesday

    9/30/2014 3:31:16 PM, by KATIBUG49

    Went to the Thyroid Dt. today, didn't learn much, she took some blood (surprising right), I'll just wait for the results. She did tell me to exercise at least 30 minutes a day even if only 10 minutes at a time & do it a the sam... Read more