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  • it's thursday

    11/27/2014 10:38:05 AM, by MOMMY445

    i will be going over the rest of the information i noted about the company i had a phone interview with last week. they want me to come in tomorrow morning to do some computer testing and for an in person interview. i will spend some time today reviewing what i have and on reading more about the co... Read more

  • Day 034: I Got My November Love Today, Yay!

    11/27/2014 9:45:43 AM, by FATHINSN

    After nearly 96 hours of waiting, now I'm the proud owner of a pair of dark red leather boots, yay! I saw them last Sunday, told myself to wait and decide whether I should have them or not. Then today, Thursday, I decided to go to the shop and try them. If fit, I will buy them but if not, don... Read more

  • Today's Inspiration

    11/27/2014 2:16:36 AM, by PRAIRIECROCUS

    " I Receive All of Life with gratitude for EVERYTHING that has ever occurred to bring me to this moment. I give thanks for the joys and the sufferings, the moments of peace and the flashes of anger, the compassion and the indifference, the roar of my courage and the cold sweat of... Read more

  • The Robe and Progress for 2015

    11/27/2014 1:56:38 AM, by ~INDYGIRL

    Well, I always wanted something from Victoria's Secret (although I truly believe her secret is anorexia with some of the sizing in there!)... I found a robe in size large and it was close to fitting but not quite, very motivating. ... Read more

  • Happy Thanksgiving

    11/27/2014 1:44:35 AM, by CHIBIKARATE

    May it be beautiful and blessed love you all hugx... Read more

  • Today's Inspiration

    11/27/2014 12:52:58 AM, by PRAIRIECROCUS

    " Your desire to change must be greater than your desire to stay the same." Healthy Inspiration from SparkPeople... Read more

  • Stage 3 is a go.

    11/26/2014 11:41:44 PM, by KO1215

    So I've started stage 3 foods. This has been a little more difficult. I can't seem to sense when I'm full and some foods are disagreeing with me. Such a bummer. I was so looking forward to chewing. Tonight I ended up having soup because my stomach was so upset. I'm sure I'll get the hang... Read more

  • Happy Thanksgiving again

    11/26/2014 10:01:26 PM, by POSEY440

    just saw it thought it was good. ... Read more

  • Happy Thanksgiving

    11/26/2014 7:45:14 PM, by POSEY440

    Wishing you all a blessed holiday stay safe. Do not over eat. ... Read more

  • In My Previous Life...

    11/26/2014 1:36:24 PM, by MIRAGE727 priorities were so wrong... ...I was negative... ...I was filled with excuses... ... Read more

  • So Much To Be Thankful For!

    11/26/2014 1:21:41 PM, by VISUALLYRICS

    I am so so Blessed....just needed to pause and express my gratitude! The Bible says, “In everything give thanks for this is God’s will for you in Christ Jesus”. (1 Thessalonians 5:18) How effective it IS to Live this ... Read more

  • Happy Thanksgiving Sparkfam!!

    11/26/2014 12:50:21 PM, by BABY_GIRL69

    Hoping & praying you all have a blessed & wonderful Thanksgiving! Didn't feel like cooking until just now so I will be running here & there to get my items.... What are you doing that is special this year? Me just me & my fam... Read more

  • it's wednesday

    11/26/2014 11:11:48 AM, by MOMMY445

    i have some errands to run. my daughter is back at school and she feels much better. all of the birds say cheep,cheep! i will be working on my online courses today, as i want to get more caught up and be a bit ahead. here, it is cool and not too windy. yesterday, when i went to look after my good fr... Read more

  • Day 033: Let's Make World Smile With You!

    11/26/2014 8:57:20 AM, by FATHINSN

    I read an article in SparkPeople, "7 Good Reasons to Smile": 1. Smiling can make you happy (even when you're not). ~ I think this work make my mood lift up even if just a tiny little bitty inch away from my sadness/anger. Though when I'm mad, my smile more evil than usual LOL 2. Smiling can... Read more

  • Today's Inspiration

    11/26/2014 12:56:00 AM, by PRAIRIECROCUS

    " Waking up to see another day is a blessing. Don't take it for granted. Make it count and be happy that you're alive." Zig Ziglar... Read more

  • Hump day

    11/26/2014 12:20:34 AM, by CHIBIKARATE

    have a very blessed day sending light love prayers and hugx... Read more


    11/25/2014 4:36:57 PM, by READYRUBBIES


  • Don't Tell Me What I Can't Do!

    11/25/2014 11:50:32 AM, by ~INDYGIRL

    My mother said to me that I shouldn't wear red because I would look like a fire truck... that I shouldn't have a wedding ceremony because I would look like the Pillsbury Doughboy going down the aisle, that nobody would ever want to ... Read more

  • Buck Books PALEO Promotion TODAY Only!!!

    11/25/2014 10:56:18 AM, by _RAMONA

    They are HERE!!! I just now purchased my books... great sale... except for the one book at full price... didn't get that one... I'm sending a message to the author to get with the spirit of the event (if I really want it, it will still be full price tomorr... Read more

  • it's tuesday

    11/25/2014 10:22:43 AM, by MOMMY445

    not as windy here today. my daughter has come down with a slight cold. she was off school yesterday and she wants to go back this afternoon. she is resting lots so we can go out this saturday. all of the birds are doing well and say hi. i am busy working on both of my online courses today and i will... Read more

  • Day 032: Small Victory, Big Grin :D

    11/25/2014 8:32:29 AM, by FATHINSN

    Today. I received a small token from a team lead as appreciation for what I did to his team. I was so, so happy because that was a sign a team lead recognize my effort :D Yes, that was part of my job description but when someone acknowledge what I did, I always feel like I want to do a small victory... Read more

  • Of weight-loss frustrations and other things

    11/25/2014 7:23:42 AM, by MUSIC2HISEARS

    I've been doing great these past two weeks, except that I had been sick during most of that time. I've lost very little weight this past week and with official weigh-in looming ahead before the big holiday, my scale has stopped moving. Sure, losing 10 lbs in a two week period of time is a huge... Read more


    11/25/2014 6:35:07 AM, by WENDYSPARKS

    Hi Sparkfriends, I am thankful for all my Sparkfriends here and for Sparkpeople....I hope you have a nice and blessed Thanksgiving.... love and hugs! Wendy ... Read more

  • Today's Inspiration

    11/25/2014 1:25:35 AM, by PRAIRIECROCUS

    " Life is an echo. What you send out comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you." - Zig Ziglar... Read more

  • Small group training update & goals

    11/24/2014 1:44:23 PM, by YB0511

    In September I signed up for small group training. It stared as a 21 day challenge and those were a tough 3 weeks of sore muscles - lol. On day 22 I got a small tear in my calf muscle, but after a week off, I was able to get back at it with some modification. I loved the early morning group tra... Read more

  • it's monday

    11/24/2014 9:42:37 AM, by MOMMY445

    a very windy and mild day here today. my daughter's sooo excited about the kids/family event that is happening this coming saturday. now she has me excited about it. it's in a different city than where we now live, so we will be taking a train to get there. she likes travelling by train. when i am i... Read more

  • Posting my Plans

    11/24/2014 9:21:17 AM, by JEKASA104

    I recently have recommitted to getting back on track and to RE-Losing all the weight I've lost before which is extremely disheartening. I'm having a hard time getting started and energized this go around. I began the same way I did before but last time I had one less child and a lot less responsibil... Read more

  • Day 031: On My Second Month!

    11/24/2014 9:20:22 AM, by FATHINSN

    Step into my second month since Hijr New Year, also my new restart, yay! In that short 30 days, I learned a lot, experienced ups and downs, even shared lots of my tantrums here LOL One thing I have rediscovered about myself: my hot-blooded, big temper has never gone forever, just buried so deep... Read more

  • Today's Inspiration

    11/24/2014 1:40:28 AM, by PRAIRIECROCUS

    " Our opportunity is to Soar our Spirit. To see Light and Joy in everything. To spread our wings and fly boldly. To give thanks for rainbows, butterflies - our symbols of renewal and rebirth. To offer daily Thanksgiving - for ourselves, our family, our friends, our community, for the... Read more

  • Today's Inspiration

    11/24/2014 12:36:11 AM, by PRAIRIECROCUS

    " A true friend is a source of strength and hope." - Jonathan Lockwood Huie, with link to Read more

  • Dinner in a pasta shell

    11/23/2014 9:30:49 PM, by -COURT-

    Okay, this may not be the healtiest, but I have to post a recipe link and this is the only way I know how to post it. Jumbo Shell Chicken w/dressisng 2lbs of boneless chicken 1 Lg container of stove top dressing 1(8oz) sour cream 1 can of cream of chicken soup 3/4 cup of water ... Read more

  • Thanking God Today

    11/23/2014 2:32:03 PM, by KOPSBABY

    We started out around 1pm yesterday to take a 1 hour drive with 2 DGDs to go to a 3rd DGD's birthday party. It started raining and we got about 2 miles from our exit when the traffic stopped and the roads turned icy. I was driving and had never driven on icy roads like this before where we were so f... Read more

  • it's sunday

    11/23/2014 2:27:58 PM, by MOMMY445

    today is my dad's birthday! happy birthday,dad! my uncle is treating him and my mom, along with my daughter, to lunch today. i will be hearing this week whether or not i go for an interview for the same company that called me on friday afternoon. i will continue to work in both of my online courses ... Read more

  • Did I really think the scale was going to move and Beck Diet Day 14

    11/23/2014 9:57:24 AM, by ISHIIGIRL

    Did I really think the scale was going to move? Yes, why yes I did. I must admit when I stepped on it this morning Iexpected it to be a few lbs. down. Now, it didn't move much, but it went in the wrong direct and let me tell you from this scale obessessed girl, it was a disappointment to say the lea... Read more

  • The first Thanksgiving

    11/23/2014 9:32:24 AM, by -COURT-
    .htm from Wiki Thanksgiving, or Thanksgiving Day, is a holiday celebrated in the United States on the fourth Thursday in November. It became an official Federal holiday in 1863, when, during the Civil War, President Ab... Read more

  • Wake your inner spirit

    11/23/2014 9:25:11 AM, by -COURT-

    "In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." Albert Schweitzer ... Read more

  • Making some progress

    11/23/2014 8:53:55 AM, by RANAF222

    I have been doing very well this past week, tracking my food and exercising every single day. I feel so much better already even tough the number on the scale hasn't change so much or my clothes are still tight. I feel good just because I am moving more and because I am following what I said I woul... Read more

  • Day 030: Today's Love

    11/23/2014 6:43:17 AM, by FATHINSN

    A pair of red boots! When I saw them today while accompany my mom for her shoes hunting, I immediately fall in love coz I love the rugged soles, the red shade, the heel, love everything! Going to give myself few days to calm down, to rethink if I really need those boots, let my practical side g... Read more

  • Belviq weigh-in day 20

    11/23/2014 6:14:54 AM, by KIMI_SILVA

    ... Read more

  • Today's Inspiration

    11/23/2014 3:08:31 AM, by PRAIRIECROCUS

    I awoke this morning with devout thanksgiving for my friends, the old and the new." Ralph Waldo Emerson... Read more

  • Belviq weigh-in day 19

    11/22/2014 4:05:11 PM, by KIMI_SILVA

    See, nothing to worry about lol! ... Read more

  • Belviq weigh-in day 18

    11/22/2014 3:51:17 PM, by KIMI_SILVA

    I'm up a smidge because, once again, I was at my guy's place overnight and had a lg coffee on the way home. Nowhere near a crisis. ... Read more

  • it's saturday

    11/22/2014 9:28:09 AM, by MOMMY445

    i am catching up on some computer work today. then i'm off to spend some time with my daughter. all of the birds say hi! my daughter is enjoying the weather these days. a great day to get outdoors and have some fun! have a terrific day,everyone!... Read more

  • Day 029: A Very Sunny Day :D

    11/22/2014 9:15:43 AM, by FATHINSN

    Good day for laundry, even my hand wash jeans dried before dusk :D Nice day for a drive though with full blast air-con in the car, hehe. Very fun day for cats to run around as no rain to hinder them to play and hang out in the sun. The not much plus side was I felt so dehydrated and g... Read more

  • Today's Inspiration

    11/22/2014 12:49:28 AM, by PRAIRIECROCUS

    " Today is your day to paint life in bold colors, set today's rhythm with your heart-drum, walk today's march with courage. Create today as your celebration of life." - Jonathan Lockwood Huie, with link to Read more

  • Couple goals

    11/21/2014 1:30:08 PM, by NIELSENSLADY

    While my doc wants me to lose weight and I do too. I'm not sure where I want to end up yet. I do have two big goals right now though. I bought the cutest pair of size 16 denim trousers today. One Five One I think is the brand. I'm in 18W right now but I hope to fit into those one day. I pa... Read more

  • Too Much Negativity!

    11/21/2014 12:41:28 PM, by MIRAGE727

    I've been reading a lot of negativity today. Isn't it amazing when you embrace the positive, you can either see it coming in yourself or you read it between the lines of someone else! It tries to bring me down then I overload in "Positive Waves!" Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinking about him and how he is doing. my daughter says hi. all of the birds say cheep,cheep, including two that one of my good friend's neighbours are minding t... Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinking about him and how he is doing. my daughter says hi. all of the birds say cheep,cheep, including two that one of my good friend's neighbours are minding t... Read more

  • Day 028: Always Feel Great After A Thanks :D

    11/21/2014 9:02:46 AM, by FATHINSN

    Today, quite a tiring day, kept moving from one place to another. Should be a stressful day, made me very grumpy, right? No way! Everytime people said "Thanks, you did great helping us", I felt "reboot"! Even tonight, when I spend couple of hours helping our people on site and in end of our ses... Read more

  • Update - possible new allergies developing and severe pain

    11/21/2014 8:28:13 AM, by BLUEROSE73

    Thank you for everyone who is following my blogs. Last Monday at 4pm - after I finished my fitness for the day and everything was on track for a successful day, I started having abdominal pains. These were different. They are not from y celiac. I figured it would pass. I was wrong. ... Read more

  • I noticed

    11/21/2014 8:08:42 AM, by JOGALLMAN

    It's the week of my cycle and I'm still functioning. Up at 7 and able to work, cook, clean, have family fun, and keep up with the girls' hair. My jeans fit better too.... Read more

  • Today's Inspiration

    11/21/2014 1:46:39 AM, by PRAIRIECROCUS

    " This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in." - Theodore Roosevelt... Read more

  • Today's Inspiration

    11/21/2014 12:26:28 AM, by PRAIRIECROCUS

    " Stop running to those who ignore you and start running to those who adore you." - Joseph Simmons... Read more

  • The Challenges of Staying on Track Made Easier

    11/20/2014 5:23:03 PM, by FUSIONFITNESS3

    We all know how easy it is to be derailed and fall off the tracks when it comes to healthy living. But are you aware of the resources you have available to help you get back on the tracks when you slip off? Awareness of these resources and tools can certainly make us stronger in our healthy lifest... Read more

  • New blog idea

    11/20/2014 11:48:04 AM, by JOGALLMAN

    Thinking about blogging on a regular basis again.... Read more

  • it's thursday

    11/20/2014 10:29:53 AM, by MOMMY445

    i am spending some time reading up,making notes on the company that contacted me for a phone interview. that will take place tomorrow afternoon and it will take about twenty minutes to complete. i am getting prepared now so that when i hear from the company tomorrow, i will not be surprised to lear... Read more

  • Day 027: I've Been Thinking ...

    11/20/2014 7:56:01 AM, by FATHINSN

    ... perhaps I saw things in wrong light. Maybe why they were harsh at me because they think I can handle how hard they push me, maybe they trust me to do even more challenging things, try to push my limit. Hmm. Or maybe they don't know what to do with me, how to response at me, haha. ... Read more

  • Belviq weigh-in day 17

    11/20/2014 7:27:07 AM, by KIMI_SILVA

    It's dropping pretty rapidly :)... Read more

  • Today's Inspiration

    11/20/2014 1:37:19 AM, by PRAIRIECROCUS

    " Stop holding on to the past. Release your regrets about whatever you may have done or failed to do that turned out poorly. Forgive others for whatever they may have done or failed to do that cause you harm. Declare today to be a new beginning. Let go of the past and move on with creati... Read more

  • Today's Inspiration

    11/20/2014 12:31:50 AM, by PRAIRIECROCUS

    " Courage is like a muscle ; it is strengthened by use." - Ruth Gordon... Read more

  • Today's Inspiration

    11/19/2014 11:46:50 PM, by PRAIRIECROCUS

    " And in the end, it's not the years in your life that count, it's the life in your years." - Abraham Lincoln... Read more

  • When it comes to exercise...

    11/19/2014 1:44:25 PM, by JOGALLMAN

    I'm really good at starting, but I need to improve on sticking with it.... Read more

  • it's wednesday

    11/19/2014 11:27:24 AM, by MOMMY445

    i am helping out my good friend who went overseas, by looking after his place while he is away. i spend a lot of time there lately. my daughter says hi. i found out that a company wants to do a phone interview with me on friday. so i said yes and i let them know which time is best for me. i will mak... Read more

  • Day 026: Think Positive! Work Harder & Smarter!

    11/19/2014 10:58:58 AM, by FATHINSN

    I'm very fortunate to have friends, both offline & online, to support and give me great advices :) THANKS, EVERYONE! My plan to bounce off this sadness & helpless feeling: #1 Think +ve! And I can surround myself around +ve energy people who are my operational contacts.Even through most stress... Read more

  • Freggies packed

    11/19/2014 8:47:11 AM, by LADYBUG546

    I packed my freggies today. I have a banana, tangerines, and apple. I made a chunky veggie salad with cauliflower, carrots and broccoli. I will add Classic herb dressing. I also packed cucumber for a snack. This is my breakfast lunch and snacks. Tonight for supper I will have chicken legs, spi... Read more

  • Belviq weigh-in day 16

    11/19/2014 6:22:44 AM, by KIMI_SILVA

    ... Read more

  • Belviq weight-in day 15

    11/19/2014 6:21:04 AM, by KIMI_SILVA

    I wasn't able to get this in on time because I was with my bf from Monday to Tuesday. But here it is! :)... Read more

  • Day 4 On I'm not sure what I call version of low carb.

    11/18/2014 11:33:52 PM, by NIELSENSLADY

    It has definitely been tough. I'm trying but I'm not perfect. I've had no tea and no soda. Only water. I've had a little bit of pasta on Sunday. I cheated and had a few chips on Monday. I purchased some bread but I have not eaten any because I saw yeast on the ingredients and decided to freeze... Read more

  • 2014 Inaugural Honeymoon Half!

    11/18/2014 3:57:26 PM, by MIRAGE727

    Race Site Dawn at Honeymoon Island, Dunedin, FL, D & I support a lot of our local races! Our BFF, Suzanne, created this new race and caused a lot of excitement because of it! This year, she included a Half Marathon, a 10K, and ... Read more


    11/18/2014 3:25:26 PM, by READYRUBBIES

    The cold weather has come in like a roaring lion.But i shall not fret,because i will find eventive ways to burn those calories.One thing i love about winter is plenty of homemade vegetable beef soup,homemade chicken noodle soup,and homemade chili. so i will still be able to get my vegetables in and... Read more

  • Tooth Update

    11/18/2014 1:39:39 PM, by LADYBUG546

    So I went to the dentist yesterday and had my tooth fixed up a little more. I have a medicated filling as they are trying to save it. They packed more medicated filling and the dentist said it is a good sign that it is still sensitive. He also said that there was no swelling or signs of infection... Read more

  • I am grateful for...

    11/18/2014 10:57:26 AM, by JOGALLMAN

    I am grateful for the blessing of family. I have a beautiful husband, wonderful children, and sweet grandchildren. These last few weeks I have been more aware of my need to have my family close and the joy I feel when most of them are around.... Read more

  • am and pm - discuss

    11/18/2014 10:57:10 AM, by PJH2028

    so… morning check-ins are so grounding giving a kiss and a hug to myself as i start the day with intentions with presence Inhale Exhale Drink water take vitamins Log first bites…. Lunch the past few days is telegraphed in by phone ANd that too has been smooth It's by ... Read more

  • Day 025: Nearly Midnight & Very Sad :(

    11/18/2014 10:40:33 AM, by FATHINSN

    Another disaster happened at work today. My intention was good but apparently how I act made others angry. Worse, one of those guys contacted my supervisor, complained about how disappointing I acted. Basically, I did two steps - the second step was my bad judgement so I should stop at first step. I... Read more

  • Grandma passed away Friday night at 11 pm

    11/18/2014 10:03:35 AM, by PHOENIXREBIRTH

    My grandma passed away Friday night at 11 pm. We got a call from Uncle Bob that she had died at 11 pm. The funeral will be tomorrow morning at 11 am. We set up funeral arrangements Saturday morning at the funeral home. She died without dignity. She was in a lot of pain towards the end of her life. I... Read more

  • Today's Inspiration

    11/18/2014 1:11:35 AM, by PRAIRIECROCUS

    " Whatever happens, always look to tomorrow - with courage and optimism." - Jonathan Lockwood Huie, with link to Read more

  • Tuesday

    11/18/2014 12:23:29 AM, by CHIBIKARATE

    Still rehabbing waiting for pt to get authorization sending my friends prayers and love hugx... Read more

  • I just want to exercise!

    11/17/2014 3:22:41 PM, by JOGALLMAN

    I injured my back a few weeks ago and I'm struggling to do basic daily movements. I can barely roll over in the bed at night without assistance. I'm finding myself becoming more and more frustrated by the day. I just want to exercise! I can't move my pelvis without pain. I can't ben... Read more

  • The 10 Commandments of True Happiness - Deepak Chopra

    11/17/2014 11:30:42 AM, by PJH2028

    1. Listen to Your Body’s Wisdom Our body expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, “How do you feel about this?” If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort an... Read more

  • First week

    11/17/2014 10:48:19 AM, by RANAF222

    First week went well. The first couple of days were the hardest but I found that if I can pass that I am ok. Had a family get together and survived all the cakes and sweets. Have been doing my daily walk and I actually feel better doing them. At first, after months of not doing anything, I could d... Read more

  • Day 024: Fasting. Tired. Sleepy.

    11/17/2014 9:48:51 AM, by FATHINSN

    I don't think fasting was the only reason why I felt so tired and sleepy when I came back home. Last night, I tossed around ages in bed (probably an hour more than I usually take when I lie down to sleep, which is usually I only take few minutes to doze off. Then I had terrible nightmare about ... Read more

  • Today's Kick in the Butt

    11/17/2014 9:46:18 AM, by BLUEROSE73

    I'm sitting here. Shivering. 2lbs heavier than I was last time I blogged. Yes, life got in my way. I had a deadline, and a lot of baking to do for it. For the most part, I didn't do too badly during that week. I was so busy baking I didn't have time to get into trouble, or eat any crap. ... Read more

  • more snow

    11/17/2014 9:45:27 AM, by MOMMY445

    it is snowing some more here today and my daughter loves it! she enjoys playing in the snow. all of the birds say cheep,cheep. my self esteem workshop went really well. i would do it again in a heartbeat. i will have to find my other boots that i can wear in the snow later on today. i have already ... Read more

  • Belviq: weigh-in day 14

    11/17/2014 8:57:13 AM, by KIMI_SILVA

    ... Read more

  • Today's Inspiration

    11/17/2014 12:35:42 AM, by PRAIRIECROCUS

    " If you want a love message to be heard, it has got to be sent out. To keep a lamp burning, we have to keep putting oil in it." - Mother Teresa... Read more

  • New Week

    11/17/2014 12:18:04 AM, by CHIBIKARATE

    very sore tonight looking foward to a good sleep sending blessing and prayers hugx... Read more

  • Need a dislike button....

    11/16/2014 6:49:16 PM, by LADYBUG546

    Well it has been a rough few days. I went to the dentist to get some cavities filled and well my one tooth they needed to repair the filling of the tooth and as they are doing this they find more decay below the tooth than expected. They decided to put a medicated filling in well I had a cleaning ... Read more


    11/16/2014 2:16:52 PM, by GARDENCHRIS

    Just a short blog to let all my Spark friends know that I care for each and everyone of them! I don't always stop by to say hi, or acknowledge a post on my wall or my page, but each and every post brings a smile to my face! Each one of us here on Spark has our o... Read more

  • A big win

    11/16/2014 2:08:13 PM, by MUSIC2HISEARS

    Well, I just finished my first full week of Onion Camp. I learned quite a few lessons this week, including how much sugar and carb withdrawal can effect the mood (I'm bipolar). It was NOT pretty to say the least. But I also learned after the fact, that I wasn't getting enough protein which was ... Read more

  • Decided to post my looooooong overdue update

    11/16/2014 1:12:58 PM, by NIELSENSLADY

    Happy Sunday. I have not posted since September. Its been a whirlwind these last few months. I hope that I can explain it all without writing a book here. LOL. I was having abnormal cycles back in August and September. I missed the previous year's gyno visit and finally made an appoint... Read more

  • it's snowing!

    11/16/2014 12:44:08 PM, by MOMMY445

    it has been steadily snowing here since this morning. my daughter is out enjoying it just now at her friend's place. i am at the workshop and i am really enjoying it! all the birds say hi. have a wonderful day,everyone!... Read more

  • Belviq: weigh-in day 13

    11/16/2014 12:10:29 PM, by KIMI_SILVA

    Wooo! I'm out of the 170's for the first time in 3 years!!!!!!! ... Read more

  • The Beck Diet Day 6- Choose a Diet Coach

    11/16/2014 9:26:49 AM, by ISHIIGIRL

    Because I am an extremely independent person, this has been a hard one for me to wrap my head around. I am simply at a loss. I asked my husband to be my Diet Coach and he agreed but said, Can we be accountability partners? I was a little blown away that he even knew that term! So I was pretty exc... Read more

  • Day 023: Updated My 30 On 30 List

    11/16/2014 8:44:36 AM, by FATHINSN

    I made my 30 on 30 list but didn't update frequently even though most of them have completed. From 30 items, I have completed all except 5: - Jog/run = 30 km (I rarely jog, haha) - Planks = 30 sets (I usually tried other core exercise) - Superman = 30 sets (I usually find this so ridiculousl... Read more

  • Gods Day

    11/16/2014 2:18:57 AM, by CHIBIKARATE

    We have onference so be blessed sending prayers and hugx... Read more

  • Today's Inspiration

    11/16/2014 1:27:39 AM, by PRAIRIECROCUS

    " Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make ... Read more

  • Belviq weigh-in day 12

    11/15/2014 11:35:36 AM, by KIMI_SILVA

    I'll take the same weight as the day before. At least it's not a gain. #happygirldoingahappydance... Read more