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  • 1/2 way thru my 1st month back

    1/16/2018 9:01:32 AM, by STEADFASTDENISE

    Okay new year's resolution... Move over because this is now becoming a lifestyle and one step and decision at a time. I am beginning to feel better about myself and life! There is magic in gratitude - and today I am grateful for my Spark friends motivation and gifts...thank you my friends! This ... Read more

  • Daily Inspiration

    1/16/2018 1:16:29 AM, by PRAIRIECROCUS

    " Whatsoever happened, forgive others, forgive yourself, move forward, live for today and tomorrow." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Sleep journal – 1-15-18

    1/15/2018 8:05:32 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:43pm. I fell asleep at 11:30pmish and woke up at 6amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5:50amish. I woke up around 8amish but then l couldn’t fall back asleep so I just relaxed in bed wit... Read more

  • journey to becoming a badass day 317

    1/15/2018 7:50:29 PM, by KASANNMIL

    Its Monday January 15, 2018. I continued painting an artistic version of a cat. I read chapter 5 of How To Sell Your Art Online. I got my workout done and I tracked it. I tracked everything I ate. I kept my commitment to get extra movement aside from my tracked exercise. I made roasted broccoli and ... Read more

  • Instant Athlete: Just Add Water!

    1/15/2018 5:43:35 PM, by KALANTHA

    Instant Athlete: Just Add Water! Sounds crazy, no? But think about it . . . Everyone knows there are tons of reasons for drinking water, right? First off, it keeps you hydrated. Water keeps your joints, muscles, and vital organs lubricated. It helps keep your muscles strong and flexi... Read more

  • Magical Winter Challenge #3

    1/15/2018 12:37:19 PM, by BECCAJ98

    36 days in and I'm 33% completed!! 53 miles done!! I have had a non scale victory and a set back/realization. Victory is...I went to my girlfriend's for a mom date. She asked if I'd been working out and going to the gym again because she noticed my shape changing. (But of course I'm not losing any ... Read more

  • Daily Affirmation for Monday, January 15 , 2018

    1/15/2018 2:06:22 AM, by PRAIRIECROCUS

    " When I Come to the Edge of the Familiar I Spread My Wings and Fly." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Sleep journal – 1-14-18

    1/14/2018 9:04:08 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:13pm. I fell asleep at 10:50pmish and woke up at 5amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5:50amish. I woke up around 8amish but then l couldn’t fall back asle... Read more

  • journey to becoming a badass day 316

    1/14/2018 9:00:45 PM, by KASANNMIL

    Its Sunday January 14, 2018. I read chapter 5 of How To Sell Your Art Online. I got my workout done and I tracked it. I tracked everything I ate. I kept my commitment to get extra movement aside from my tracked exercise.... Read more

  • Do It!

    1/14/2018 12:07:17 PM, by EO4WELLNESS

    ...now i'm resting! 593... Read more

  • Daily Affirmation for Sunday, January 14, 2018

    1/14/2018 2:35:39 AM, by PRAIRIECROCUS

    " I Act with Bold Courage : Standing in the inspiring vision of my future, I boldly take every step - large and small - with courage and intent." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • This Kiddo Is Tuckered Out

    1/14/2018 2:01:14 AM, by MUSIC2HISEARS

    Well, today was one of those days where I really would have loved to have just stayed in bed or on the couch. But, I didn't. Since it snowed yesterday, I did bundle up and cleared off the driveway and sidewalk, and not haphazardly either. I made sure to dig out my roommate's car before clearing the ... Read more

  • Daily Affirmation for Saturday, January 13 , 2018

    1/14/2018 12:46:56 AM, by PRAIRIECROCUS

    " I Act with Bold Courage. " - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • It's the simple things....;-))

    1/13/2018 8:16:31 PM, by FLORIDASUN

    Hello dear sparklers! I've been so busy lately I haven't had time to do my ALL time favorite thing in the world and that is to blog! Oh to have the leisure time to do what I LOVE instead of what I have to do. Wouldn't that be lovely? I know you all feel that way also...but life goes ... Read more

  • Sleep journal – 1-13-18

    1/13/2018 8:00:50 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:33pm. I fell asleep at 11:50pmish and woke up at 6:20amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 7:10amish. I woke up around 8:10amish but then l couldn’t fall bac... Read more

  • journey to becoming a badass day 315

    1/13/2018 7:57:47 PM, by KASANNMIL

    its Saturday January 13, 2018. I continued painting an artistic version of a cat. I read chapter 5 of How To Sell Your Art Online. I got my workout done and I tracked it. I tracked everything I ate. I kept my commitment to get extra movement aside from my tracked exercise.... Read more

  • Core

    1/13/2018 4:04:17 PM, by EO4WELLNESS

    https://youtu.be/4vVQLsRnSTM... Read more

  • Week 1 Winter 5% Challenge Weigh In

    1/13/2018 8:10:01 AM, by GOODGETNBETR

    Didn't hit the gym like I wanted but I stayed in my calorie range most days and walked when I could. Hope to keep it steady like this, one to two pounds per week, for most of 2018. Really want to hit that 50 lb goal. To everyone else working this 5% challenge or just challenging yours... Read more

  • Day 12 of 2018

    1/12/2018 10:28:23 PM, by NIELSENSLADY

    I laid around until this evening. I reached all 3 activity goals on my IWatch (Not sure what you call it) Surprisingly my heart rate reached 140 when exercising to Walk Away The Pounds (didn't know it could) I got a good sweat. Heart skipped a few times but I kind of slowed down... Read more

  • Sleep journal – 1-12-18

    1/12/2018 8:21:08 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:43pm. I fell asleep at 11:30pmish and woke up at 5:20amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:20amish. I woke up around 8:10amish but then l couldn’t fall bac... Read more

  • journey to becoming a badass day 314

    1/12/2018 8:18:12 PM, by KASANNMIL

    Its Friday January 12, 2018. I read chapter 4 of How To Sell Your Art Online. I got my workout done and I tracked it. I tracked everything I ate. I kept my commitment to get extra movement aside from my tracked exercise. I wrote a poem and posted it to my blog.... Read more

  • What a Terrific Year

    1/12/2018 6:38:04 PM, by CINDY247

    Today I am celebrating my 1st year with Spark People!!! I am so grateful for all of you !! I have learned more than I could have ever imagined about so many things !!! Thank you all for everything !... Read more

  • Countdown - 8 Weeks Until

    1/12/2018 6:19:08 PM, by TIZSLIM

    The Wedding of The Century Usual routine - Friday weigh in. And...........................
    ..... ............................
    . The Hottest Most Stylish Mother of The Bride ever in the History of Humankind [to be] has yet again neither gained nor lost. The Hottest M... Read more

  • Daily Affirmation for Friday, January 12, 2018

    1/12/2018 3:02:07 AM, by PRAIRIECROCUS

    " I Paint My Life In Bold Colours." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Infused Water

    1/12/2018 1:56:40 AM, by EO4WELLNESS

    3 basil leaves, roughly chopped 1 strawberry, sliced 3-5 slices of cucumber Ice Water Combine all the ingredients in a large glass, and let sit for at least 5 minutes before enjoying.... Read more

  • Sleep journal – 1-11-18

    1/11/2018 8:34:14 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:48pm. I fell asleep at 11:30pmish and woke up at 5:25amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6amish. I woke up around 7:30amish but then l couldn’t fall back a... Read more

  • journey to becoming a badass day 313

    1/11/2018 8:27:55 PM, by KASANNMIL

    Its Thursday January 11, 2018. I continued painting an artistic version of a cat. I read chapter 3 of How To Sell Your Art Online. I got my workout done and I tracked it. I tracked everything I ate. I kept my commitment to get extra movement aside from my tracked exercise. I made Slow Cooker Chil... Read more

  • To Sleep, perchance to dream

    1/11/2018 6:47:40 PM, by TIZSLIM

    Scrub that. Who cares about the dreaming? Certainly not me at the moment. Oh but to sleep would be wonderful. Most weeks I will on some nights at least, have some wine which I know will help me sleep. But that isn't a solution so I decided not to have any wine and just keep trying to get into a... Read more

  • Mondern-Life Randomness

    1/11/2018 12:42:15 PM, by EO4WELLNESS

    So earlier today, I was sent a link, by a good friend to an article on Synchronicity. When I read the piece, I realized it was a summary, written in non-science terms explaining Quantum Theory (Quantum Entanglement "spukhafte Fernwirkung" or "spooky action at a distance"). I'd recently seen a ... Read more

  • Daily Affirmation for Thursday, January 11, 2018

    1/11/2018 2:21:33 AM, by PRAIRIECROCUS

    " I live in the moment, and I live joyfully." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 10 of 2018

    1/10/2018 10:23:33 PM, by NIELSENSLADY

    Today was rough. I thought I'd feel better after my SVT diagnosis but I'm still depressed about it. What are my abilities? Will I ever be able to travel without being scared? Can I go mountain climbing? Can I run a 5K? I don't know but it makes me sad thinking I can't I have not taken a B... Read more

  • You'll never know ...

    1/10/2018 10:10:50 PM, by BARCLE

    .. My middle child, Alexandra, turns 10 today and she's such a delight, growing up so, so quickly and becoming a truly beautiful young girl. So it's on my mind how in the next day or two (can't be totally sure of the exact date as hospital time merges into one and it's now 10 years ago lol) I... Read more

  • Sleep journal – 1-10-18

    1/10/2018 8:51:30 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:33pm. I fell asleep at 11pmish and woke up at 4:35amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5amish. I woke up around 7:30amish but then l couldn’t fall back asle... Read more

  • journey to becoming a badass day 312

    1/10/2018 8:45:41 PM, by KASANNMIL

    Its Wednesday January 10, 2018. I read chapter 2 of How To Sell Your Art Online. I got my workout done and I tracked it. I tracked everything I ate. I kept my commitment to get extra movement aside from my tracked exercise.... Read more

  • Forward Thinking

    1/10/2018 7:24:40 PM, by MUSIC2HISEARS

    Have you ever visited the website modelmydiet.com? It allows you to do a before and after of yourself to see what you'll look like as you lose weight. I think it is fabulous and gives you a great image to strive for as you move forward with your lifestyle changes. Here is mine: I have ... Read more

  • Eek!

    1/10/2018 6:03:43 PM, by TIZSLIM

    Only two months to go until The Wedding of The Century. Only one month until The Hen Night. I think I need to step up my preparations. I can't believe how quickly the time has gone. I thought I'd easily have reached goal weight by now and yet I've been stuck for over a year. No good crying over... Read more

  • A Fun Day with Lots of Exercise

    1/10/2018 4:23:13 PM, by BOVEY63

    This past Friday my youngest son (age 20) and I took off on a trip up Lake Superior’s North Shore Drive to Split Rock Lighthouse and Gooseberry Falls. It was -25F when we woke up that morning, but temperatures were expected to climb to 7F by the time we reached our destination – approximately 1... Read more

  • it's wednesday

    1/10/2018 3:13:57 PM, by MOMMY445

    i feel good today. my daughter says hi. i am all set to start my job on friday. it has been a really long time since i worked. i am actually looking forward to it. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Whole30 Day 8

    1/10/2018 1:43:58 PM, by KTTAYLOR21

    Day 8 was a STRUGGLE!!! I was moody, no energy, head in a fog, and all I wanted to do was lay across my bed. Which is exactly what I did when I got home. The eating isn't that bad. I just need to switch it up. I've been eating the same thing each day and I'm getting bored. I can't wait to go g... Read more

  • Morning

    1/10/2018 1:34:17 PM, by EO4WELLNESS

    https://youtu.be/uZAsfB1Np-8... Read more

  • What would you do if you knew you had limited time?

    1/10/2018 12:31:08 PM, by RUNNER4LIFE08

    A dear friend of our family (more like family than friend) found out this week he has limited time to live. His cancer has returned after being in remission for 5 years and the outlook without chemo is only 2-3 months to live. He is opting to try chemo which may give him 6 months to a year. It ha... Read more

  • New Year Starting Out Right

    1/10/2018 9:31:37 AM, by SUNSHINE4747

    Every month since 8/27/17, I've been participating in a BeachBody accountability group. In the past, I've been horrible about these. I ended up beating myself up if I wasn't perfect and then I would quit - as I would compare myself to others and feel that I was letting them down. Since I've b... Read more

  • Daily Affirmation for Wednesday, January 10 , 2018

    1/10/2018 1:28:08 AM, by PRAIRIECROCUS

    " I reach toward the shining mountains, beyond the fog of daily worries." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Happiness!

    1/9/2018 8:55:43 PM, by EO4WELLNESS

    Sending a little cheer your way....... Read more

  • Sleep journal – 1-9-18

    1/9/2018 7:34:12 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:33pm. I fell asleep at 11pmish and woke up at 4:35amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5amish. I woke up around 7:30amish but then l couldn’t fall back asle... Read more

  • journey to becoming a badass day 311

    1/9/2018 7:30:24 PM, by KASANNMIL

    Its Tuesday January 9, 2018. I read chapter 16 of Get Over Your Damn Self and chapter 1 of How To Sell Your Art Online. I got my workout done and I tracked it. I tracked everything I ate. I kept my commitment to get extra movement aside from my tracked exercise.... Read more

  • Celebrating a small victory

    1/9/2018 7:11:38 PM, by DONDAIN

    I lost 1.3 pounds since the first of January. Small victory. I have also started cutting out soda from my diet. I know that it is extremely bad for me but it tastes so good. This is my 3rd day without soda. I'm going to slowly cut out excess sugar. For now I'm starting with the soda. I'm getting my ... Read more

  • Daily Affirmation for Tuesday, January 9 , 2018

    1/9/2018 2:32:43 AM, by PRAIRIECROCUS

    " I am a Mirror for Love and Light, but never for Anger or Fear." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • New Heart Diagnosis

    1/8/2018 10:29:45 PM, by NIELSENSLADY

    Finally after 12 years of questions. 3 cardiologists, and lots of $$ spent later, I've been told that I am having SVT runs. So diagnosed with palpitations along with PSVT. I knew there had to be a vagal connection all these years. Now I have to figure out how to live with it. I'm already on... Read more

  • Sleep journal – 1-8-18

    1/8/2018 8:49:25 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 11:20pmish and woke up at 4:15amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 4:55amish. I woke up around 7:30amish but then l couldn’t fall bac... Read more

  • journey to becoming a badass day 310

    1/8/2018 8:05:00 PM, by KASANNMIL

    Its Monday January 8, 2018. I continued painting an artistic version of a cat. I read chapters 14 and 15 of Get Over Your Damn Self. I got my workout done and I tracked it. I tracked everything I ate. I kept my commitment to get extra movement aside from my tracked exercise. I wrote a poem and poste... Read more

  • Whole30 Day 7

    1/8/2018 7:00:56 PM, by KTTAYLOR21

    Hi Spark Fam!!! This is day 7 of my Whole30 and I am completely on track. No slip ups and a TON of NSV's (non scale victories). 1. I haven't had coffee in 8 days 2. I haven't had chips 3. I went to a birthday party and ate ALL Whole30 compliant foods. 4. I have been planning my meals. ... Read more

  • Remind me..............

    1/8/2018 6:00:14 PM, by TIZSLIM

    .................who was on Tennis god detail? I was quite disappointed after your previous mess up you know. But you have gone some way towards redeeming yourself. I was delighted to read that Andy Murray has had his hip operation. Obvs I'd have preferred it not to be necessary but as res... Read more

  • Today I ordered an Omron Fatloss Monitor!!

    1/8/2018 1:53:30 PM, by --MAY--

    I have always wanted one, but was not gonna pay like 80.00 for one, it was 36.80 and I got a 5.00 coupon and free shipping!! WooHoo!! So it was 33.71. And I used an Amazon GC, I received for Christmas!! Can not wait to use it!! I am hoping this is what I needed, when I was working a... Read more

  • Sleep

    1/8/2018 12:06:06 PM, by EO4WELLNESS

    Love this one so much--had to post it to start this blog. Yesterday I happened across a video about FitBit. Apparently the fitbit company crossed the threshold of having accumulated its 6 BILLION night of sleep data. That is a LOT of sleep data! They set their computers and analysts to ... Read more

  • 2017 Daily Weigh Ins

    1/8/2018 10:00:34 AM, by SPARKLE-IT

    1 Dec17 185.2 to 31Dec17 187.6 (2.4 lb gain) 1 Nov17 187.2 to 30Nov17 185.2 (2 lb loss) 2017 - 1 Dec: 184.8 2 Dec: 184.6 3 Dec: 184.4 4 Dec: 184.8 5 Dec: 183.4 6 Dec: 184.6 7 Dec: 183.8 8 Dec: 183.8 9 Dec: 184 10 Dec: 186.2 11 Dec: 186.6 12 Dec: 183 13 Dec: 183.2 1... Read more

  • 2018 Daily Weigh Ins

    1/8/2018 9:14:00 AM, by SPARKLE-IT

    Began tracking daily weight on the Spark Virtual Team Jun 2017, but going to give it a try here as it gets really crowded on the team page and hard to find myself. 1Jan17 187.0 to 31Jan17 1Dec17 185.2 to 31Dec17 187.6 (2.4 lb gain) 1Nov17 187.2 to 30Nov17 185.2 (2 lb loss) 2018 -... Read more

  • starting over...forgiving myself for weight gain

    1/8/2018 8:22:28 AM, by STEADFASTDENISE

    Back in the saddle again...grateful for Spark People and all my friends who support my emotional intelligence. EI is learned behavior, so is dieting. I desire to support others in their weight loss efforts more consistently because it makes me feel so good when others do that for me! For those rea... Read more

  • Daily Affirmation for Monday, January 8, 2018

    1/8/2018 2:49:04 AM, by PRAIRIECROCUS

    " I am Cautious, But NOT Fearful." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Sleep journal – 1-7-18

    1/7/2018 7:34:37 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:35pm. I fell asleep at 11:10pmish and woke up at 3:55amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 4:45amish. I woke up around 8amish but then l couldn’t fall back a... Read more

  • journey to becoming a badass day 309

    1/7/2018 7:26:27 PM, by KASANNMIL

    Its Sunday January 7, 2018. I read chapters 12 and 13 of Get Over Your Damn Self. I got my workout done and I tracked it. I tracked I everything I ate. I kept my commitment to get extra movement aside from my tracked exercise.... Read more

  • The problem with Arthur

    1/7/2018 6:56:38 PM, by TIZSLIM

    The pain I hear you cry. Well yes Arthur does cause pain. Because I have an ulcer, I'm limited as to what pain relief I can take. Occasionally Arthur causes me such pain that I take a co codamol even though I know it will make me sick and dizzy and I'll have to lie down. Mostly though I cope wit... Read more

  • Okay...now I'm MAD!

    1/7/2018 5:01:01 PM, by FLORIDASUN

    We all know that business is brutal. But when a rival business absolutely goes out of their way to undermine you it's a whole different story! Our little consignment business is in a shopping center that is very close to another consignment shop that has been there for years and years. ... Read more

  • Singing Benefits?

    1/7/2018 3:04:06 PM, by EO4WELLNESS

    So I just did some research on SINGING. Does it burn calories? Yes! So....while it won't get or keep you in shape but its self, many experts claim changing your daily calorie intake to burn ratio by as little as 100 to 200 calories a day consistently will have you shredding a couple of poun... Read more

  • Comfort Food Doesn't Have To Be A No-No

    1/7/2018 2:04:52 PM, by MUSIC2HISEARS

    As I've been doing some bulk cooking this afternoon, I started to think about what I was doing. I was making comfort food, but it wasn't bad comfort food. I was making good choices with what I was making, not bad. They were made lean meats, whole grains/complex carbs, and lots of veggies. I was plan... Read more

  • New Beginnings...

    1/7/2018 12:30:06 PM, by GOODGETNBETR

    I want to get back in the habit of posting a weigh in pic every weekend again. This is from Thursday the 4th, two days before the 5% Winter Challenge started. Posting this one as I didn't have one of actual weigh in. 137 to everyone doing the 5% Challenge or simply challenging yourse... Read more

  • Cold

    1/7/2018 6:34:28 AM, by RAPUNZEL53

    It is very cold in many parts of the country. We have below zero temperature. My washing machine is frozen again, so I cannot do laundry. No water coming. Stay warm all my friends. Hope it warms up a bit soon.... Read more

  • 9 Years Later Sparking! What's Changed?

    1/7/2018 1:58:15 AM, by NIELSENSLADY

    So I know my Sparkversary is this month. 9 Years! What's happened? My weight: Unfortunate and Fortunate. I'm the same weight that I was 9 years ago. In 2010, I lost 55 pounds, became pregnant. After having my son. I started having issues with Vitamin Deficiency. I ate sugar to replace e... Read more

  • Daily Inspiration

    1/7/2018 1:48:42 AM, by PRAIRIECROCUS

    " Stop holding on to the past. Release your regrets about whatever you may have done or failed to do that turned out poorly. Forgive others for whatever they may have done or failed to do that cause you harm. Declare today to be a new beginning. Let go of the past and move on with creati... Read more

  • Daily Inspiration

    1/7/2018 1:01:03 AM, by PRAIRIECROCUS

    " We are all different - and we are all one. Take time to understand, and to appreciate." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Death

    1/6/2018 10:10:59 PM, by DONDAIN

    I lost two friends, one on the 4th and one on the 5th. The one on the 4th I have not seen in several years. He was a good guy. The one on the 5th was a lot closer, in proximity and the relationship. I considered her a good friend. I will miss her a great deal. I ask you all to love one another an... Read more

  • still plugging away

    1/6/2018 8:36:50 PM, by BLUEROSE73

    ... that about says is all.... Read more

  • Is 2018 going to be any different?

    1/6/2018 8:33:49 PM, by TINABLEAP

    Every few years, I get tired of being my “fat” self and work on being my “thin” self. I do really great, lose a lot of weight for a very short time and then gain it back a year or so later. I keep coming back, but I wish I didn’t have to. Anyways, I would like 2018 to be the year that I do it, of co... Read more

  • Sleep journal – 1-6-18

    1/6/2018 8:19:41 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 11:20pmish and woke up at 5:15amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5:55amish. I woke up around 7:50amish but then l couldn’t fall back asleep so I just relaxed in b... Read more

  • journey to becoming a badass day 308

    1/6/2018 8:01:27 PM, by KASANNMIL

    Its Saturday January 6, 2018. I went swimming at the handicap accessible pool. I read chapters 10 and 11 of Get Over Your Damn Self. I got my workout done and I tracked it. I tracked everything I ate. I kept my commitment to get extra movement aside from my tracked exercise.... Read more

  • Another Countdown - 5 weeks until

    1/6/2018 5:55:25 PM, by TIZSLIM

    The Hen Night In response to yesterday's blog, my good friend Tresswann suggested 'Spanx'. I'm not totally ignorant of such things. I was aware 'Spanx' is an American company so I wondered if their products would be available in the UK. Bit of googling soon answered that. Yes indeed they a... Read more

  • Let's Do This!!!!!

    1/6/2018 1:12:51 PM, by MUSIC2HISEARS

    Okay, deep breath. Here we go. It's day one of the 2018 Winter 5% Challenge, and I'm a part of the Teddy Bear team. (I love my Teddy Bears). So, first thing this morning I stepped on the scale and it read 261.7 lbs. That hurt, but it is still better than what it read 2 weeks ago (267.8 l... Read more

  • Chairs

    1/6/2018 12:33:25 PM, by EO4WELLNESS

    ... Read more

  • Sleep journal – 1-5-18

    1/5/2018 8:09:16 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:32pm. I fell asleep at 10:55pmish and woke up at 3:55amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 4:45amish. I woke up around 8amish but then l couldn’t fall back a... Read more

  • journey to becoming a badass day 307

    1/5/2018 8:03:34 PM, by KASANNMIL

    Its Friday January 5, 2018. I read chapter 9 of Get Over Your Damn Self. I got my workout done and I tracked it. I tracked everything I ate. I kept my commitment to get extra movement aside from my tracked exercise.... Read more

  • Latest InBody Analysis! :D

    1/5/2018 7:33:22 PM, by ALYSSINABUBBLE

    So after writing my last blog post, I decided to see what the damage was and reached out to our on-site nutritionist to get another InBody scan. If you've never had an InBody scan, do it. It's super motivating! It uses different frequencies of electric impedance to measure the composition of your bo... Read more

  • Countdown - 9 Weeks Until

    1/5/2018 6:31:10 PM, by TIZSLIM

    The Wedding of The Century The Hottest Most Stylish Mother of The Bride ever in the History of Humankind [to be] has gained 2lb. *sigh* This is not quite going to plan. But then life generally doesn't as I have previously mentioned. The Hottest Most Stylish Mother of The Bride ever in the H... Read more

  • Magical Winter challenge update #2

    1/5/2018 3:34:44 PM, by BECCAJ98

    So it's now 27 days into the challenge and 9 weeks postpartum. I've completed over 41 miles for 24% complete on the challenge!! I'm proud I've done this much, but I wish I was further. I'm still struggling to remember that I just had the boys. I really don't like my body/size right now. I have no cl... Read more

  • New year, same me

    1/5/2018 2:41:58 PM, by ALYSSINABUBBLE

    I think the decision has finally stuck. I've just decided to eat better, and it's stuck around. Not in a depriving way, but in a "I think I'll choose something else" sort of way. It has been easier, because the decision is already made. I like it. The day after Christmas I got my annual "Know y... Read more

  • PARTICIPATE, MY WORD FOR 2018

    1/5/2018 2:03:58 PM, by MTNGRL

    PARTICIPATE Definition: take part. synonyms: take part in, engage in, join in, get involved in, share in, play a part/role in, be a participant in, partake in, have a hand in, be associated with; cooperate in, help (out) with, assist in, lend a hand with/to I've been thinking of ... Read more

  • it's friday

    1/5/2018 12:54:48 PM, by MOMMY445

    i heard today about the one week contract job, it starts next friday and goes for at least a week. that news made my day even better! my daughter's so happy for me. she knows how much and how long i have been looking for a job. it is a really,really cold day here today. my daughter and i are keeping... Read more

  • Gluten Free Puff Pastry Recipe

    1/5/2018 11:33:30 AM, by BLUEROSE73

    bluerosegfbaking.blogspot.ca/2
    018/01/gluten-free-puff-pa
    stry-at-home.html... Read more

  • Daily Affirmation for Friday , January 5 , 2018

    1/5/2018 3:56:14 AM, by PRAIRIECROCUS

    " I am at Peace with myself, my family, my community, and the world." - Jonathan Lockwood Huie, with link at jlh@sail7.com... Read more

  • Nostalgia

    1/5/2018 2:19:15 AM, by EO4WELLNESS

    Recently, a fix-it type neighbor received and restored an old reel-to-real player. It had an old tape on it. Very nostalgic to hear/sing along with.... https://youtu.be/dPmbT5XC-q0 How is 2018 going for you?... Read more