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  • Resist

    8/23/2017 11:34:54 AM, by MAGGI-TT

    Today I woke up SUPER tired, like I had been drinking all night except I hadn't! I had a cup of tea and a fig bar and went to bed. So, workout will happen tonight. Power Yoga! Last night just before bed I got a big craving for brie and crackers. But I thought about it and I knew I wasn't re... Read more

  • Happy Hump day

    8/22/2017 11:19:40 PM, by CHIBIKARATE

    Sending good vibes and joy to all hugs... Read more

  • Birthday!

    8/22/2017 9:41:54 PM, by BOOTYLICIOUS83

    I am 34. I went to one of my favorite places, Pasquale's. Chicken with spinach.... Read more

  • Sleep journal – 8-22-17

    8/22/2017 9:05:51 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11pmish and woke up at 4:40amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5:20amish. I woke up around 8:10amish but then l couldn’t fall back ... Read more

  • journey to becoming a badass day 171

    8/22/2017 8:54:17 PM, by KASANNMIL

    Its Tuesday August 22, 2017. I finished painting my valley scene. I started painting what I think will be a book cover. I read chapters 1, 2 and 3 of the sixth iteration of Jurassic Park. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • Staying Positive

    8/22/2017 4:22:50 PM, by CINDY247

    We will achieve what we believe ! Making it happen, one day at a time! Keep on Sparking!... Read more

  • it's tuesday

    8/22/2017 10:11:40 AM, by MOMMY445

    my daughter had her soccer tournament on sunday and her team won both games! woo hoo! way to go! she has two soccer games left and soccer is done for the summer. she may play indoor soccer this year. she is all ready for school. i am getting along even better now with a good friend of mine. we had a... Read more

  • Today's Affirmation

    8/22/2017 2:30:24 AM, by PRAIRIECROCUS

    " Today, I will do my best..... and then relax in the knowing that I have done all I could." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Fruit, Fiber and Exercise!

    8/21/2017 9:50:49 PM, by PJPEGG

    My third day in a row of reaching my 120 minutes of exercise! Cardio today. Pulled out my Leslie Sansone Videos and kicked it! 41 Got a lot of fiber in, and a lot of fruits and veggies. Got my chef cap on and made my hubby Chicken Fried Rice, with lots of veggies for lunch, and the a hamburg... Read more

  • Sleep journal – 8-21-17

    8/21/2017 8:52:30 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:50pm. I fell asleep at 11:50pmish and woke up at 5:40amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:20amish. I woke up at 7:45amish but then l couldn’t fall back asleep so I just relaxed in bed w... Read more

  • journey to becoming a badass day 170

    8/21/2017 8:48:03 PM, by KASANNMIL

    Its Monday August 21, 2017. I read chapters 3, 4 and 5 of the fifth iteration of Jurassic Park. I got my workout done and I tracked it. I tracked everything I ate. I took Sabrina for a walk around the neighborhood.... Read more

  • Vacay officially begins tomorrow...whoopee!

    8/21/2017 5:25:21 PM, by FLORIDASUN

    I'm SO excited to be free of the consignment gallery for a week and a few days. We have decided since we have Mackelmore (our rescue kitty) we aren't going to travel. He is still to new to our household (we got him in 5 months ago) and he is kind of crazy at times. I know he could never stay at h... Read more

  • Making it Right Monday

    8/21/2017 4:03:40 PM, by CINDY247

    Ok So I know what I need to do Then why did I stop doing it ?? Oh yes I've got a few reasons... Even as legitimate as they are I still strung them out as long as I could Times up ! I've realized that my reasons became excuses .... Once again I got comfy with my weightloss... Today I'm making... Read more

  • Today's Affirmation

    8/21/2017 3:04:43 AM, by PRAIRIECROCUS

    " I say NO to the demands of the world." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • A Great Sunday!

    8/20/2017 10:50:21 PM, by PJPEGG

    Had a great lesson at church this morning, and an all-round great service worshiping. We have four ministers at our church. The one we pay is a retired football coach and principal. We also have a retired army chaplain, a former drug addict and motorcycle gang member, and my husband, who preache... Read more

  • Today's Affirmation

    8/20/2017 10:49:01 PM, by PRAIRIECROCUS

    " I see the miracle in all of life. I am thankful for all creation." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Sleep journal – 8-20-17

    8/20/2017 8:31:18 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 10:50pmish and woke up at 5:50amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:40amish. I woke up at 8amish but then l couldn’t fall back asleep so I just relaxed in bed with... Read more

  • journey to becoming a badass day 169

    8/20/2017 8:26:05 PM, by KASANNMIL

    Its Sunday August 20, 2017. I read chapter 13 of the fourth iteration and chapters 1 and 2 of the fifth iteration of Jurassic Park. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • I've got to try this

    8/20/2017 7:10:15 PM, by 71PAMMY

    This sounds so good. I'm good by to try it ... Read more

  • Sunday Family Funday

    8/20/2017 5:42:03 PM, by CINDY247

    Great day with my kids and grandsons Fed them healthy nutritious food Then we went swimming and played in the pool all afternoon! Here's a picture of grandson #4 Carter with my hubby "Papa " He's wore out from learning to swim He's doing well for only being 20 months old! Until tomorrow KE... Read more

  • Down a Size!

    8/20/2017 11:25:01 AM, by VISUALLYRICS

    So flippin happy I went down 55 a size:::....here as I find myself on a "scale plateau"...:::what a nice surprise! Recently, I began to have what looked like a heat rash ...:::no surprise here in this heat here in Texas. Still though....I usually don't get rashes. At first I thoug... Read more

  • Gods day

    8/19/2017 11:51:41 PM, by CHIBIKARATE

    Being with my daughter gave me so much joy she is awesome and it encouraged me to be happier be blessed hugs... Read more

  • 8 19 2017 Weigh In (#4)

    8/19/2017 11:40:59 PM, by GOODGETNBETR

    Started weighing in daily starting on Monday and it's been helping me stay more accountable. That, entering my foods and drinking more water have all helped me achieve this week's loss. This week I'll be adding fruit and/or vegetables daily and more proteins. 8/19/2017 Weigh in is 250.4 ... Read more

  • Last Week of Challenge

    8/19/2017 10:37:43 PM, by PJPEGG

    It's the last week of the challenge and I still have one pound to lose, so I'm ramping up the exercise. From my various exercise sites, I got in 120 minutes of hard fought exercise today. Whew! Most of it was strength training, so the calorie count wasn't spectacular, but my body is telling me I ... Read more

  • Sleep journal – 8-19-17

    8/19/2017 9:51:24 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:35pm. I fell asleep at 11:05pmish and woke up at 6:15amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:40amish. I woke up at 8amish but then l couldn’t fall back asleep so I just relaxed in bed with... Read more

  • journey to becoming a badass day 168

    8/19/2017 9:46:32 PM, by KASANNMIL

    Its Saturday August 19, 2017. I continued painting my valley scene. I read chapters 7, 8, 9, 10, 11 and 12 of the fourth iteration of Jurassic Park. I got my workout done and I tracked it. I tracked everything I ate. I took Sabrina for a walk around the neighborhood. I wrote a short story and posted... Read more

  • It's Never too Late to . . .

    8/19/2017 6:59:30 PM, by KALANTHA

    Consider these people and some of their mind-boggling achievements: John Glenn became the oldest astronaut to go into space at age 77. Katherine Pelton swam the 200 meter butterfly in 1 minute, 14 seconds when she was 86 years old. Louise Hay launched Hay... Read more

  • Daily Affirmation

    8/19/2017 4:20:19 AM, by PRAIRIECROCUS

    " I Receive All of Life with Thanksgiving." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Saturday

    8/19/2017 12:01:17 AM, by CHIBIKARATE

    So tired I finished cleaning out my brothers house and tomorrow a bit of cleaning so Im tired so tired wishing all a blessed day goodnight... Read more

  • Better day tomorrow--sigh.

    8/18/2017 10:33:14 PM, by PJPEGG

    Today I got off on the wrong foot--and I don't mean while walking---and never recovered. My hubby is showing signs of depression, which bothers me, because he has always been the cheerful person in our relationship. It's odd for me to be more emotionally stable than he is. Just weird. Of course I... Read more

  • TGIF !!

    8/18/2017 9:36:18 PM, by CINDY247

    Finally a great day for swimming! Spent several hours in the pool today 98 degrees with a heat index of 115 ! I had my tan back in an hour ! Lol ! Going to the beach tomorrow! Got my hubby motivated - he bought a Fit Bit !!! Going to challenge him every day If I can do it - so can he !! Y... Read more

  • journey to becoming a badass day 167

    8/18/2017 8:53:45 PM, by KASANNMIL

    Its Friday August 18, 2017. I continued painting my valley scene. I read chapters 4, 5 and 6 of the fourth iteration of Jurassic Park. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • Sleep journal – 8-18-17

    8/18/2017 8:43:48 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:50pm. I fell asleep at 11:55pmish and woke up at 2:55amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 3:30amish. I woke up at 8amish but then l couldn’t fall back asleep so I just relaxed in bed with... Read more

  • Been a ruff day

    8/18/2017 3:02:23 PM, by 71PAMMY

    It's been a ruff day off. The only reason I got outta bed today is to go pick up my ring 💍. So I'm trying to make it a good day. Grilling steaks and working out 🏋. Hope y'all have a great day... Read more

  • it's friday

    8/18/2017 2:01:45 PM, by MOMMY445

    i had the main part of my annual checkup with my doctor yesterday. for the first time in many years, my blood pressure is high. so I have to sit down and figure out what else I can do to bring it down with a variety of tasty,filling food and enough exercise. my daughter says hi. all of the birds say... Read more

  • Sleep journal – 8-17-17

    8/17/2017 8:51:03 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:15pmish and woke up at 4:25amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 4:55amish. I woke up at 8:10amish but then l couldn’t fall back asleep so I just relaxed in bed w... Read more

  • journey to becoming a badass day 166

    8/17/2017 8:48:00 PM, by KASANNMIL

    Its Thursday August 17, 2017. I read chapters 11, 12 and 13 of the third iteration and chapters 1, 2 and 3 of the fourth iteration of Jurassic Park. I got my workout done and I tracked it. I tracked everything I ate. I took Sabrina for a walk around the neighborhood. I finished a short story and pos... Read more

  • Thursday

    8/16/2017 11:10:43 PM, by CHIBIKARATE

    Denmark is amazing minimum wage is #25. hour everyone was so nice and happy Germany was great I would really like to go for three months but trying to catch up on sleep so have a very blessed day... Read more

  • Making it great

    8/16/2017 10:04:04 PM, by CINDY247

    Some days are just another day Thinking about my mom's favorite saying " your life is what you make it" I'm tired of just another day.. I'm going to make it what I want it ! Started by doing something I wanted to do! I went over my daughter's so I could read to my grandson and then I put him n... Read more

  • journey to becoming a badass day 165

    8/16/2017 8:46:11 PM, by KASANNMIL

    Its Wednesday August 16, 2017. I continued painting my valley scene. I read chapters 6, 7, 8, 9 and 10 of the third iteration of Jurassic Park. I got my workout done and I tracked it. I tracked everything I ate.i started writing a story.... Read more

  • Sleep journal – 8-16-17

    8/16/2017 8:36:11 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:35pmish and woke up at 6:25amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:45amish. I woke up at 8:10amish but then l couldn’t fall back asleep so I just relaxed in bed w... Read more

  • Breakfast

    8/16/2017 4:05:02 PM, by BOOTYLICIOUS83

    So today I added raisens to my oatmeal. So good!!... Read more

  • it's wednesday

    8/16/2017 10:15:22 AM, by MOMMY445

    i was able to get quite a few errands done the other day. today i am focusing on taking better care of myself. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • HappyDay

    8/16/2017 7:32:46 AM, by CHIBIKARATE

    Still have jet lag can't sleep late fighting that but my time was so awedsome I really did not want to come back have a very blessed day... Read more

  • Today's Inspiration

    8/16/2017 3:06:09 AM, by PRAIRIECROCUS

    " Be Grateful for All of Life : Each of us has been infinitely blessed - beginning with the gift of life. Whatever may appear to be missing or broken on any particular day, our glass is not half full, it is 99.9 % full." - Jonathan Lockwood Huie, with link to jlh@Sail7.com - from ... Read more

  • Sleep journal – 8-15-17

    8/15/2017 9:13:32 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:45pmish and woke up at 3:50amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 4:45amish. I woke up at 8:10amish but then l couldn’t fall back asleep so I just relaxed in bed w... Read more

  • journey to becoming a badass day 164

    8/15/2017 8:48:54 PM, by KASANNMIL

    Its Tuesday August 15, 2017. I read chapters 3, 4 and 5 of the third iteration of Jurassic Park. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • Get out of my head!

    8/15/2017 10:54:31 AM, by ANJEHAR

    So school starts this week. I'm anxious and excited about beginning a new school year, but also a little stressed that I am going to derail my workouts because heading back to school means being exhausted at the end of the day. I don't have prep until the last hour of the day, which means no stoppin... Read more

  • Happy Sparkaversary to me

    8/15/2017 9:47:32 AM, by POSEY440

    I joined Spark August 16 th 2009, long time ago. Also long time trying to reach goal and maintain it, I keep trying. Yesterday went for my walk ended up looking like this This is very discouraging for me just keep having stumbling blocks. Have been on PT for 2 weeks now beca... Read more

  • Oh My Goodness...

    8/15/2017 9:40:25 AM, by CINDY247

    Good Morning Sparkers!! Got a real eye opener this morning... I've decided that I need to kick it up a notch BAM! lol I know I've not been doing or eating the best lately and my weight loss has stalled... again.. I know what I need to do and I need to do it... starting TODAY !! My... Read more

  • Daily Affirmation

    8/15/2017 2:27:45 AM, by PRAIRIECROCUS

    " I put aside personal preferences and step forward to be of service." - Jonathan Lockwood Huie, with link to jlh@Sail7.com ... Read more

  • Tuesday

    8/15/2017 12:10:13 AM, by CHIBIKARATE

    Loved Denmark it was so clean and loved Germany not as clean but so cool hope everyone has a blessed day... Read more

  • 120 Minutes Done!

    8/14/2017 9:28:54 PM, by PJPEGG

    So I'm adding one more thing to the Work versus Lazy List: Work rejuvenates; Lazy ages! Today, with my list in mind I got on my exercise bike and turned on Klove. The first ten minutes were the longest and the hardest. I got in 62 minutes on the Bike before I stopped. Then I went to my chal... Read more

  • journey to becoming a badass day 163

    8/14/2017 6:56:30 PM, by KASANNMIL

    Its Monday August 14, 2017. I started painting what I think will be a valley scene. I read chapters 9 and 10 of the second iteration and chapters 1 and 2 of the third iteration of Jurassic Park. I got my workout done and I tracked it. I tracked everything I ate. I went grocery shopping.... Read more

  • Sleep journal – 8-14-17

    8/14/2017 6:47:44 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11pmish and woke up at 3:35amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 4:05amish. I woke up at 7:30amish but then l couldn’t fall back asleep so I just relaxed in bed with... Read more

  • day 52/14

    8/14/2017 4:22:20 PM, by DONDAIN

    Personal Best streak for days logging in to Spark People. I did it. There were a couple of days during this time that I was really tired and did not want to get on the computer but I did anyway. I am super excited that I made it...now to continue the streak for as long as I can. Let's see how long ... Read more

  • it's monday

    8/14/2017 1:59:23 PM, by MOMMY445

    a new day is now underway. i had a pretty good day yesterday. my daughter says hi. today, i am getting back on track with my eating and exercise habits. i have quite a bit of things to accomplish this week. i will tackle one task at a time. i am getting my life in better shape. i have heard from sev... Read more

  • Sunday~fun day! Something new on the agenda! :-))

    8/14/2017 10:10:35 AM, by FLORIDASUN

    334 Hello Sparklers! You KNOW how I treasure my days off from the consignment gallery and how I HATE the bookkeeping duties tied to it. I've never been a bookkeeper! I'll chat up a stranger for hours, I'll volunteer my services with glee, I'll teach a painting class with zest! 104 But bookkee... Read more

  • Today's Inspiration

    8/14/2017 2:42:36 AM, by PRAIRIECROCUS

    " Choose your Habits, Choose your Life." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Work or Lazy?

    8/14/2017 12:15:11 AM, by PJPEGG

    Over the past few weeks I have had days where I was motivated and moving, and days when I could not push myself to do much of anything. Today was another such day. I made poor eating choices and poorer exercise choices. We were traveling most of the day, only stopping to eat (too much) Had a lot... Read more

  • day 51/13

    8/13/2017 11:29:00 PM, by DONDAIN

    Today has been a great day. It is one of my dogs 9th birthday. We found him in my mom's front yard 8 years ago. The vet said he was about a year old when we found him so he is 9. We had a little party for him. Tomorrow will represent a new personal best streak for logging in to Spark People. I almos... Read more

  • journey to becoming a badass day 162

    8/13/2017 9:20:07 PM, by KASANNMIL

    Its Sunday August 13, 2017. I read chapters 3, 4, 5, 6, 7 and 8 of the second iteration of Jurassic Park. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • New week

    8/13/2017 9:15:30 PM, by CHIBIKARATE

    Just got home from Germany and Denmark did not want to come home it was great sending blessings to all... Read more

  • Sleep journal – 8-13-17

    8/13/2017 9:07:35 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:20pmish and woke up at 4amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 4:30amish. I woke up at 8:05amish but then l couldn’t fall back asleep so I just relaxed in bed with... Read more

  • Blog Challenge (Week 2): I'm Not Perfect, But . . .

    8/13/2017 8:41:15 PM, by KALANTHA

    The past week has been a challenge. My step-daughter, who is the same age as me and really more of a friend, has been visiting us from Florida. We had a nice time, but having Amy here made sticking to my normal routine a bit more difficult than usual and I did better with some things than others. ... Read more

  • Spark Inspired!

    8/13/2017 8:36:11 PM, by CINDY247

    Need a little inspiration, a little motivation? Then read some Spark success stories Check out some awesome Spark profiles & blogs ! Every time I do, I am truly inspired & totally motivated to continue on my journey ! Thank you to all of you wonderful Spark People !! Grandson #3 RAFE getti... Read more

  • Today's Inspiration

    8/13/2017 3:19:03 AM, by PRAIRIECROCUS

    " Know that anger is always fear and frustration. What if we could lean back into the arms of Spirit and trust the future ? " - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Sleep journal – 8-12-17

    8/12/2017 10:08:20 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:50pm. I fell asleep at 11:55pmish and woke up at 5:50amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:35amish. I woke up at 7:30amish but then l couldn’t fall back asleep so I just relaxed in bed w... Read more

  • journey to becoming a badass day 161

    8/12/2017 10:04:58 PM, by KASANNMIL

    Its Saturday August 12, 2017. I finished painting my circus scene. I read chapters 3, 4 and 5 of the first iteration and chapters 1 and 2 of the second iteration of Jurassic Park. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • Super Saturday !

    8/12/2017 6:15:31 PM, by CINDY247

    Feeling much better and I got a good night's sleep ! For the first time in like forever I am sleeping for 8 hours !!! Things are going well with Daughter & grandson they spend a lot of time visiting her other family and friends but they spent today with me & I really enjoyed them & now I'm sad be... Read more

  • it's saturday

    8/12/2017 4:02:58 PM, by MOMMY445

    it was raining here a while ago. the rain actually felt refreshing. perhaps it will bring down some of the humidity that is hanging around here. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • 8 12 2017 Weigh In (#3) - IM...again? and new a Shout Out!

    8/12/2017 2:45:49 PM, by GOODGETNBETR

    Actually I'm intermittently fasting now (6 to 12 hours or more with not eating) but want to start doing it with less processed foods. I've also thought about Atkins but only for induction as the videos out there seem very encouraging and sometimes what you need is a quick win to keep you engaged an... Read more

  • day 50/12

    8/12/2017 10:22:28 AM, by DONDAIN

    So, Taylor Swift's song "You Belong With Me" came on the radio the other day and it got me thinking about things. On how growing up so much emphasis is placed on how the girl looks and that determines the guy she will get. I remembered growing up and seeing all these girls in the bathroom making sur... Read more

  • Today's Inspiration

    8/12/2017 4:01:21 AM, by PRAIRIECROCUS

    " Be resolute in your goals, but flexible in your tactics." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • journey to becoming a badass day 160

    8/11/2017 9:16:44 PM, by KASANNMIL

    I read chapters 1 and 2 of the first iteration of Jurassic Park. I got my workout done and I tracked it. I tracked everything I ate. I went to the grocery store.... Read more

  • day 49/11

    8/11/2017 8:56:38 PM, by DONDAIN

    Still here. Did not have a chance to get on before work. I am tired but I got on anyway. Logged in and over 100 pt. Goal of 50.... Read more

  • Sleep journal – 8-11-17

    8/11/2017 8:41:54 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:15pmish and woke up at 5:50amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:35amish. I woke up at 8:10amish but then l couldn’t fall back asleep so I just relaxed in bed w... Read more

  • Feeling Run Down

    8/11/2017 12:54:58 PM, by CINDY247

    Good afternoon! I've had a lot going on lately and have been feeling run down I just figured that it was from everything I've been doing & dealing with.... Yesterday evening my Dr's office calls and tells me that I have a "pretty bad" bacterial infection in my sinus cavity and they have called i... Read more

  • it's friday

    8/11/2017 11:05:43 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! both of us are looking forward to soccer fun day this sunday, which also is my birthday. a double celebration! yay! i am feeling even better today than yesterday. i feel i did really well in my job interview the other day. i will know by early next w... Read more

  • Crossfit

    8/11/2017 10:29:48 AM, by JAREJIL

    I did it!! I finally attended my first crossfit training this morning. I was expecting to be sore and achy, in a good way. But that didn't happen, so I am thinking I wasn't challenged enough, particularly with my abs. Even though I did 3 sets of sit-ups with a kettle bell, I admit I was disappointed... Read more

  • Daily Affirmation

    8/10/2017 11:31:28 PM, by PRAIRIECROCUS

    " I open my mind to Spirit." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • journey to becoming a badass

    8/10/2017 9:09:32 PM, by KASANNMIL

    Day 158 Its Wednesday August 9, 2017. I continued painting my circus scene. I read chapter 10 of Girlboss. I got my workout done and I tracked it. I tracked everything I ate. I took Sabrina for a long walk. Day 159 Its Thursday August 10, 2017. I continued painting my circus scene. I read chap... Read more

  • sleep journal

    8/10/2017 9:03:14 PM, by KASANNMIL

    Sleep journal – 8-9-17 I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:05pmish and woke up at 6:20amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:55amish. I woke up at 7:55amish but then l couldn’t fall back asleep s... Read more

  • it's thursday

    8/10/2017 6:25:06 PM, by MOMMY445

    i am feeling a bit better than i did the other day. i feel i did well on the job interview i had this afternoon, my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • When it rains...

    8/10/2017 9:17:41 AM, by VISUALLYRICS

    it pours....sometimes....and we make the MOST of it! This week has been quite challenging with: 1.) my husband's truck broke down, diagnosis..needs a new engine. 40 2.) pc is locked up....and I CANNOT Spark! 39 3.) A/C unit is backing up and flooding our children's b... Read more

  • day 48/10

    8/10/2017 9:09:12 AM, by DONDAIN

    It is early, the beginning of my day. I have not done anything with it other than take my vitamins and play with the dogs. Oh yea, I gave them breakfast too. I'm looking forward to work and might do a little workout before hand. I slept really well last night. The Yankees won last night. It's an all... Read more

  • Sciatica and leg pain

    8/10/2017 8:41:01 AM, by CINDY247

    Good Morning! Try as I might it always seems like something keeps me from working out... I am going to overcome all obstacles in my way!!! Sciatic nerve pain being at this moment my present problem. It is so debilitating that I do not want to move.. at all... I have tried some y... Read more