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  • it's monday

    1/26/2015 9:20:46 AM, by MOMMY445

    a new week is well underway. my daughter says hi and sends hugs. all of the birds are doing well and say hi. another week of work starts for me today. still more to learn. so i will be undergoing more training this week. that is fine with me. i want to know how to do what is needed to be done from m... Read more

  • Monday Blah's

    1/26/2015 8:28:28 AM, by LADYBUG546

    I am still feeling tired. It is Monday and who wants to be back at work ...not I I can share that I am excited for badminton tonight. I love going for 2 hours of exercise that does not feel like work lol. Last week we did not stay two hours because my in-laws came and that may happen again... Read more

  • Jan 26: No Appetite More Than 7 Days

    1/26/2015 6:46:56 AM, by FATHINSN

    Since last week, my appetite is decreasing slowly. I enjoy food less and lesser. My taste buds feel not familiar to me. I don't feel like I want to eat. So, it's no surprise when today, my tummy felt weird, like grumpy and complaining. I had diarrhea first then constipation. And to rewind back ... Read more

  • New Week

    1/26/2015 12:59:25 AM, by CHIBIKARATE

    Be blessed sending light love joy and happiness hugx... Read more

  • Happy Birthday to Me...Changes

    1/26/2015 12:26:55 AM, by SLIMMERSUSAN10

    I am now on my way through my journey through my 45th year. Big events seem to happen to me on double years. Example, I graduated from college at 22, my Dad died when I was 33, what big event will happen now that I'm 44? I'm hoping it's something FABULOUS like meeting the man of my dreams and get... Read more

  • Two Grand and Other Social Media

    1/25/2015 1:38:58 PM, by NIELSENSLADY

    I have not done too well tracking my calories on SP or Myfitnesspal. I still have both accts open but I find that when I track I often leave little nibbles out or sauce or sips. I found a new account that I've begun tracking on. It is called Two Grand. Its free and you track by taking pics o... Read more

  • A great week… all in all… don't let a slip take you down!

    1/25/2015 12:44:49 PM, by PJH2028

    So… I had kindof a great week. I mean, I was on my 'game' insofar as hitting the gym 4 or 5 out of seven days… and moving the output up…. moving the endorphins and enjoyment up…. remembering that I enjoy the way I feel when i do. that's a feel good, for sure. I made good cho... Read more

  • Going for gold one step at a time.

    1/25/2015 11:34:07 AM, by MAESTRACH

    Something keeps waking me up at about 3:15am. I usually try to go back to sleep. Today I just gave up and got up at 3:30. Grabbed breakfast and my cup of coffee, then dug into the new Module I'm teaching for math this month. I'm loving the fact that EngageNY teaches the kids the why behind why we... Read more

  • Jan 25: Happy Birthday, Niece!

    1/25/2015 6:50:48 AM, by FATHINSN

    It's birthday of one of my nieces :D I wish I can be there in person to wish her happy birthday or send a birthday present. But I'm not really good with picking birthday present, haha. When I was in primary school, I always gave novels to my friends and when I was in secondary school, I gave fr... Read more

  • Gods Day

    1/25/2015 12:02:58 AM, by CHIBIKARATE

    Thanx all I am going to share my shame I have PTSD very bad so it is hard for me on some days and to deal with life at times so I am sending prayers light love joy and happiness thank that has me feeling better now that I have finally said it love you all Hugx Yes I am very sore.... Read more

  • Everyone has a story

    1/24/2015 6:06:39 PM, by PINKSAINT247

    It's so easy to judge a book by it's cover. So easy to look at a person and think we know their story simply by what we see. Everyone has a story and we need to give them a chance to tell it before we judge what we can't possibly ... Read more


    1/24/2015 2:18:22 PM, by SASSYLOVEBUG

    WOW can't believe I did this but I was totally on the wrong day. I was sure it was Sunday until I went to my goals page and saw the Saturday column. I guess I must have had a great sleep since I was on a different day. ... Read more

  • Sunday

    1/24/2015 1:47:16 PM, by SASSYLOVEBUG

    Well a new week is on the way. I think that this will be my best week to date because I am finally able to breathe and I am getting some restfull sleep. I have a hard time to get up still but at least I feel rested. I will be so happy if my doctor solves my problem and it is my disfunctioning thyroi... Read more

  • My 100 days of exercising!!

    1/24/2015 12:42:42 PM, by --MAY--

    Hello all, Today. I have rebounded 15 minutes!, I love the. Interval Timer on my IPAD And Hula-Hooped 15 minutes, and one minute in the opposite direction. And going walking!, Love my Fitbit! , day 2 ... Read more

  • Weigh in sucked

    1/24/2015 9:59:51 AM, by LADYBUG546

    Well today started off bad with a weigh in that didnt change from last week. I made it to the gym downstairs for it to be packed. I wanted to run but couldn't no treadmill available so I hopped on the row machine for 30 minutes and rowed 4700 meters. I then did strength training. Was there for 6... Read more

  • Jan 24: Hook Up With A Book

    1/24/2015 8:58:58 AM, by FATHINSN

    The first thing I did when I woke up was pull the curtain, let the sunshine through my bedroom. I was so motivated to start my day with lots of things in my weekend chore list :D Then I saw the book I read before I slept last night and next thing I knew, I spend whole morning and most afternoon... Read more

  • Here's a Simple Tough Bodyweight Workout

    1/23/2015 10:40:19 PM, by NIELSENSLADY

    I saw this while I was researching bodyweight workout that I could pull off if outside with Joey. This was told by a Crossfit Trainer. 15 Pushups 15 Situps 15 Squats Go as hard as you can for 20 minutes. This is completely modifiable and you can build up. For me, I might be doin... Read more

  • Cranky Pants day

    1/23/2015 10:19:31 AM, by LADYBUG546

    I am having a cranky pants day...DO NOT CROSS ME may end up with an earful and then some lol. My DH pissed me off this morning as he needs to stay in bed and sleep because he was up all night... I am up every morning no complaints when my alarm goes off at 6am and out the door within th... Read more

  • Jan 23: Today, I Feel Grateful For ...

    1/23/2015 10:08:51 AM, by FATHINSN

    ... my sharp eyesight; I noticed a small furry crawly bug at handle of a door which quite hard to notice but like my mom always said, I have sharp eyesight :D ... able to wake up to my start new day :D ... get invited to lunch with my colleagues when I usually eat lunches alone. I'm quite ... Read more

  • it's friday

    1/23/2015 9:15:58 AM, by MOMMY445

    the weekend is here! hurray! another week of work will be completed today. i am happy to have a job. my daughter says hi! all the birds say hi,too! haven't made plans yet for the weekend. i will just go with the flow. i like to take it easy after i work a full week. have a terrific day,everyone and... Read more

  • Celebrate, you deserve it but how?

    1/22/2015 8:57:37 PM, by KRZYKAT3

    I grew up celebrating anything and everything with food and drink! I am sure many of you can relate to this. And here I go again. I start the year off right, jump back into spark, lose a pound first week and 2 more the 2nd then gain 2 pounds the 3rd week.. why?? Because I ate bad stuff because ... Read more

  • treadmill and strength training in

    1/22/2015 5:47:32 PM, by LADYBUG546

    Today has been better. I got a workout in some strength training and treadmill workout in for a total of 40 minutes. It still was not a great workout but better than tuesdays. My legs feel like dead weight on the treadmill a... Read more

  • Spark Your Heart and Let it Blaze

    1/22/2015 2:25:55 PM, by WALKSNAPINSPIRE

    Recently I was featured on a Live Well Promotional TV Spot. For the interview they asked "What advice do you have to give to others, to motivate them... whats your secret in becoming healthy?" If you have read my previous blog, you know a little about me. I've been a member of SP since 2009. I... Read more

  • Jan 22: Spontaneous Thing To Do When It's Raining

    1/22/2015 10:49:13 AM, by FATHINSN

    It's raining season here so almost every day or night, there will be raining :D So, today, when I left the office and it was drizzling, guess what I did? I twirled full circle, did a little bit of dancing with songs that I can only heard LOL It's was lots of fun, felt like I was the only one in... Read more

  • it's thursday

    1/22/2015 10:03:11 AM, by MOMMY445

    a beautiful sunny day here today. i will make sure to get outdoors for a while and enjoy it. my daughter is doing well and says hi! all of the birds say cheep,cheep! off to work in a while. have a wonderful day,everyone!... Read more

  • Today's Inspiration

    1/22/2015 12:55:18 AM, by PRAIRIECROCUS

    " When we contemplate the whole globe as one great dewdrop, striped and dotted with continents and islands, flying through space with other stars all singing and shining together as one, the whole universe appears as an infinite storm of beauty." - John Muir... Read more

  • I'm over this week....

    1/22/2015 12:36:22 AM, by NIELSENSLADY

    Joey has been sick. I'm tired. I don't like taking pics of myself. I don't like cleaning and cooking and I am sick of struggling to pay bills which I have not even seen my medical bills yet. I don't want to complain without a solution. But I have some current projects going on to hopefully... Read more

  • Challenge WIN day : Sort of

    1/21/2015 10:29:19 PM, by KRZYKAT3

    The Scale was not good to me . and so, I need to sort out why.. Calories: Wed CI = 1843, CO = 2262, -419 Thurs CI = not logged, CO = 2107 , Fri CI = 2422, CO = 2138, +284 Sat CI = 1750, CO = 2187, -437 Sun CI =1802, CO =2040, -238 Mon CI =1534, CO = 2467, -933, Tues CI = 1... Read more

  • My "New" Plan

    1/21/2015 7:45:17 PM, by FUSIONFITNESS3

    My new plan is simple. Stay away from the scale except on Weigh In Wednesdays for my BLC27 challenge. Why this plan? I had to be honest with myself and acknowlege that by weighing daily I was sabbatoging my weight loss. Oh, I was. How is that you might wonder. Weighing daily really ... Read more

  • 2015 St Pete Beach Classic Duo Challenge

    1/21/2015 4:41:04 PM, by MIRAGE727

    I've been wanting to do this event for a few years now. We finally got it scheduled! It is over two days with the 10K & 5K on Saturday and the Half on Sunday. Since I would be supporting our Outspokin Multisport Team runners on Sunday, I decided to do the 10K/5K Challenge on the first day! D would d... Read more

  • One week down....

    1/21/2015 2:07:01 PM, by BECCAJ98

    Week one of my 12 week challenge is is 6.7# and I'm making enormous strides with my cardio. I'm able to push a little bit more each day, go a bit faster, a bit longer, and a bit harder. I'm feeling great! Hoping I can keep this momentum up for next 11 weeks and beyond!... Read more

  • Ouch

    1/21/2015 1:40:57 PM, by LADYBUG546

    Well yesterday afternoon and work I banged just below my elbow really hard against my desk. I literally seen stars It took me everything not to cry. I had pain in my stomach and felt off until about 8 in the evening. I tried to go to the gym and do my normal workout how... Read more

  • Expending Energy

    1/21/2015 10:02:01 AM, by MORNINGGLORY609

    So I reflected on my last entry a bit. It seems so far away now. I mean, both literally (it was from January 7th) and figuratively (as in, my brain is on the fritz again). Yesterday, I woke up in a foul mood. Now this is not uncommon, and hitherto fore I had been able to do the Positive ... Read more

  • Jan 21: Dirty Game

    1/21/2015 9:48:09 AM, by FATHINSN

    It's Wednesday so it was time for Ultimate Frisbee! It didn't rain like last time I played in two weeks ago. But it did rained earlier so the ground kinda soggggggggy and I spend warm up with getting my feet heavier with soaked socks and shoes LOL It was pretty slippery (duh, muddy!) so I got m... Read more

  • it's wednesday

    1/21/2015 9:13:25 AM, by MOMMY445

    another day of work. my daughter sends hugs to all. all the birds are doing well. I am doing alright and keeping up with my exercise, healthy eating choices. have a wonderful day,everyone!... Read more

  • 1/20

    1/20/2015 9:01:17 PM, by MMADAMS2

    Worked out at the gym after work today- definitely needed it after feeling stressed all day. Met my nutrition goals also!... Read more

  • Tuesday

    1/20/2015 2:34:54 PM, by SASSYLOVEBUG

    I had this almost done and then it vanished. I get so mad when that happens to me.RRRRRRR I do not know why or how it happens. Computers are my nemesis, they have a way of getting me upset. Anyway I am much better and even though my minutes are down I am feeling so much better I will make up some of... Read more

  • Transitioning to Civilian Life (#1)

    1/20/2015 11:28:09 AM, by RACHELLELP

    The (#1) is because I am assuming this will be the first in a long line of transition blog entries! Even when my husband was deployed, except the first one, he paid the bills. He likes to pay the bills. He's good at paying the bills. We have our forte, and his is bills, investments, registra... Read more

  • it's tuesday

    1/20/2015 11:07:27 AM, by MOMMY445

    i made it through a week of work. i am now into my second week of work. so far, i am really enjoying it. my daughter says hi! all of the birds are doing well and say cheep,cheep. have a great day,everyone!... Read more

  • Jan 20: I Love Watching The Creepy Guy LOL

    1/20/2015 9:56:45 AM, by FATHINSN

    When I really, really need to lift up my moody spirit or need lots of laughing, I always watch the BuzzFeed's BuzzCreep playlist:
    grWKmHlb8t64FRi-kVMUB That guy always makes me laugh when he do creepy things. My most ... Read more

  • Doctor's Appointment

    1/20/2015 8:46:46 AM, by LADYBUG546

    Yesterday was a great day. I went to the doctor and BP is down where the doctor is happy. I do not have to be on the second medication. So happy with this. The only thing is if I get pregnant I need to change this one. We are planning to try soon. I hope this happens sooner than ... Read more

  • What I have been Training for.

    1/20/2015 7:07:20 AM, by PAQTEQ

    For the past 12 weeks, I have been actively training with a pro to run a Marathon Relay. My goal was to learn to run better, to not get injured and to improve my pace and endurance. I got a little sick and a slight injury but was still able to perform in a 5k on Saturday (the Susan G Komen a R... Read more

  • San Diego Zoo & Balboa Park in San Diego California

    1/20/2015 1:37:03 AM, by MARLINDA5

    ... Read more

  • Today's Inspiration

    1/20/2015 12:15:23 AM, by PRAIRIECROCUS

    " Kindness is difficult to give away because it keeps coming back." - Unknown Healthy Inspiration from SparkPeople... Read more

  • 1/16, 1/17, 1/18, 1/19

    1/19/2015 11:16:47 PM, by MMADAMS2

    So even though I haven't posted for a few days - I have still been tracking, working out and taking photos. Here are my photos: 1/16: 1/17: ... Read more

  • new sinks

    1/19/2015 10:36:15 PM, by KRZYKAT3

    just had to post about getting our new bathroom sinks and faucets installed. They have been sitting in our house for well over a year. DH is finally going to have the handy man install. Took almost two hours to get everything out of cabinets and ready to install but it will be worth it to c... Read more

  • The answer? 3000.

    1/19/2015 9:55:50 PM, by EM4488

    Yep. Both days of this weekend, tracked: 3K each. OUuuuuuuuuuuuch. Expected. Not going to get it get me down. Today, I worked my tiny little feet off (they're not tiny, but I still worked them off!!) I ran from 8:30 a to 8:15 pm only to stop for food. I took down all of my Christmas de... Read more

  • Update once again

    1/19/2015 9:54:22 PM, by PHOENIXREBIRTH

    I seen Dr. Araujo once again for another injection for my foot. I discussed my foot pain with him and he said that I am to have an epidural in my back to relieve the leg pain I am having before an MRI is done on me. I agree with him why go to all the work of getting without first seeing if they can ... Read more

  • See ya later, couch po-tater!

    1/19/2015 7:32:48 PM, by PINKSAINT247

    I'm in a 12 week challenge with CL27. Today I completed the 1 mile fitness test. I was able to run/walk a mile in 15.18 minutes. I was pretty proud of that accomplishment. It's been quite some time since I ran and I felt like a... Read more

  • Great week

    1/19/2015 5:06:40 PM, by MAESTRACH

    Got up early. Got my full work out and yoga session in peacr and quiet. Watched the sun dawn on s gorgeous, brisk day while eating my morning oats. Stepped on the scale today and did not have my usual Sunday to Monday spike! Down to my lowest weight in almost a year. Got to see my little brother; ha... Read more

  • Mindfulness

    1/19/2015 11:07:04 AM, by OREOSMILE

    I don't have the energy right now to dive into a weight loss routine again. To track, to plan, to commit. But for the sake of my health and my family, I need to get healthier. So I am trying to be mindful. What am I eating? Why? Can I make it healthier? My current goals are to eat more fru... Read more

  • Jan 19: My First Crush Confession :D

    1/19/2015 9:49:36 AM, by FATHINSN

    Sometimes, I feel like I'm experiencing what others had experienced when they were in teenagers. Maybe I'm a very, very late bloomer, haha. Like today, I confessed to a guy that I had a crush on him LOL Actually, it was a guy who I dreamed several nights ago and after lots of pushes from him, I... Read more

  • Limiting Bread Products

    1/19/2015 8:48:07 AM, by LADYBUG546

    After this weekend I have realized bread is an enemy of mine. If I have one piece then I want the whole bag or bunch. Uggh ....feeling bloated and uncomfortable today. Back on track this week and way from bread is my focus. I made the veggie burgers and they tasted good. I would blend al... Read more

  • Today's Inspiration

    1/19/2015 12:46:28 AM, by PRAIRIECROCUS

    " Nothing is worth losing your inner peace. Take action as circumstances require, but never surrender your inner peace. Stop. Breathe deeply. Close your eyes and breathe deeply again.Then, and only then, take action - from a peaceful heart." - Jonathan Lockwood Huie, with link to ... Read more

  • Holy Fatty

    1/18/2015 11:27:05 PM, by EM4488

    Not me, my foods! I've made some DELICIOUS-ly bad choices the last two days. I need to track it. Yesterday I had a Perkins breakfast, complete with Chicken biscuits and gravy, bacon, sausage, and eggs........and a milkshake. (C'mon, they have the BEST milkshakes!!!! And it was nearly noon!) ... Read more

  • Update and plan for today

    1/18/2015 12:29:04 PM, by LADYBUG546

    Yesterday was an active day. I did my workout first thing in the morning and then my DH and I ran for groceries. We then came back had lunch/brunch which my mother in law had made. It was Indian style cream of wheat. Then we went to the Ripley's Aquarium...very nice T... Read more

  • Jan 18: Plus Minus Measurements

    1/18/2015 9:14:21 AM, by FATHINSN

    After few days of TOM, my measurements reduced and increased, I would say so-so, haha. My weekly measurements, taken today: Weight = 59.6 kg (plus 0.6 kg compare to on Jan 8th) Boobs = 34.25" (minus 2.25" compare to on Jan 8th) Waist = 30" (minus 1" compare to on Jan 8th) Butt = 39.... Read more

  • Today's Inspiration

    1/18/2015 12:31:59 AM, by PRAIRIECROCUS

    " Know the true value of time; snatch; seize and enjoy every moment of it. No idleness...never put off til tomorrow what you can do today." - Lord Chesterfield Healthy Inspiration from SparkPeople... Read more

  • Nothing to see here, move along!

    1/17/2015 3:09:34 PM, by LDFRANCO

    Community Team Leader requirements. One is to have a blog post every week. I don't know if I even have enough words to do that lol. Today, I will just post a picture of how I feel today! It is kind of a whatever I don't feel like doing anything day. I already hit the gym, almost at 10k steps, a... Read more

  • Saturday

    1/17/2015 2:33:28 PM, by SASSYLOVEBUG

    Well today is the end of my week. I am glad it is over and I truly hope it doesn't repeat itself. It started off on a low but today I am feeling so much better. I am hoping that all traces of the flu will just be a bad memory. I am ready to start next week with a great effort and some great workouts... Read more

  • Small victories

    1/17/2015 2:13:28 PM, by BECCAJ98

    I signed up for the 12 week challenge at my gym to try to give me an extra boost and finally make this year the one. I have come a long way, but there is still so much further I want to go. Since starting the challenge, I have been doing fairly well at doing "everything" by the book and what I know ... Read more

  • I'm Not in my Groove

    1/17/2015 12:04:33 PM, by PJH2028

    I'm not in my groove. And I want to be. I miss it. I miss me. Snacks and extra flavors were filing in for me processing my feelings. It wasn't just that I had injuries and couldn't work out… or that I "lost it" during my big move to CA. I forgive myself for gaining back some of the we... Read more

  • New Year, New Challenge, New Blog

    1/17/2015 11:04:45 AM, by RACHELLELP

    What was I thinking? People wait until they are in shape, in the zone, in maintenance, or "in" something before they create a weight-loss challenge with friends. I didn't. I was just "in" need. Major need! So rather than hiding my weight and my struggles, I put together a group where I could sha... Read more

  • Jan 17: Am I Becoming A Jerk In Office?

    1/17/2015 9:00:49 AM, by FATHINSN

    Perhaps I become this total jerk in my workplace. Maybe because I hate moved from my previous comfortable desk to my current desk where I feel like I have to start all over again even with colleagues I already knew. I wonder if people in the same team - peers, supervisor, team lead - are actual... Read more

  • Today's Inspiration

    1/17/2015 1:23:20 AM, by PRAIRIECROCUS

    " Trust yourself, then you will know how to live." - Johann Wolfgang von Goethe... Read more

  • How did I not blog for four days?

    1/16/2015 6:50:11 PM, by EM4488

    I'm trying a new years resolution to blog often. Get things off my chest. Keep me accountable. Keep a document of whats goin' on overall. And yet, here I am, slackin' already!! Well, we started working out. I've rode my stationary bike several days now. We've done two videos ... Read more

  • Jan 16: Such A Rebel At Work

    1/16/2015 9:16:33 AM, by FATHINSN

    I was once told that my voice was too loud when I did my phone call at office. My desk is at open space; no room, just cubicle wall split me and my cubicle mates from other cubicles. So, whenever I make phone call, it's hard to keep my voice down because unfortunately, whenever I tried to talk in lo... Read more

  • Friday Finally been a LONG Week

    1/16/2015 8:43:25 AM, by LADYBUG546

    The Hindu Festival we celebrate involved a prayer and giving of sweets and I received some money from my inlaws. It was not much just small but the point they had is they were here in Canada with us and could celebrate. I made it to the gym yesterday and did 15 minutes on the row machine, 15 w... Read more

  • Today's Inspiration

    1/16/2015 12:17:32 AM, by PRAIRIECROCUS

    " The journey between what you once were and who you are now becoming is where the dance of Life really takes place." - Barbara De Angelis ... Read more

  • I missed my 6 year... :(

    1/15/2015 11:57:35 PM, by NIELSENSLADY

    Aww man! I missed my six year Sparkversary! Now I have to wait a whole nother year to celebrate. LOL. Speaking of missing...I have friends who have not updated their status in over 1000 days! This is still a good place to post, vent, etc. But some people have moved on I guess ... Read more

  • Hungry

    1/15/2015 9:58:06 PM, by MMADAMS2

    Today I did well at work - someone brought in super delicious cake and I was able to eat just 1 piece. After work I went straight to the gym and took a bodycombat class. When I got home I ate and couldn't seem to stop. Somehow I managed to stay under my calorie allowance for today (probably be... Read more

  • Personal Trainer

    1/15/2015 5:03:18 PM, by BECCAJ98

    So, after a year plus of being a member at one of my gyms, I finally got the "Free" session with a personal trainer. He went over a few good exercises for me, and we talked, and talked. He started out by asking what I meant by fluffy. Told him that since I get in trouble for calling myself fat, I us... Read more

  • Thursday January 2015

    1/15/2015 3:55:29 PM, by SASSYLOVEBUG

    Well it is in the middle of the month and my health has finally decided to take a turn for the BETTER I am soooooo happy about it. I hope that I can now get through the rest of the winter with no more colds or sore throats, or sinus infections. I was beginning to think I was a walking body of germs ... Read more

  • Jan 15: Noooooo, I Lost!

    1/15/2015 10:22:39 AM, by FATHINSN

    To living room floor, haha. I was watching tv while lying down on the floor and next thing I knew, one hour already passed when I noticed I had took a nap accidentally, hehe. Well, it's my third day of TOM, still heavy flow as usual. You know, losing blood always makes me so tired, so sleepy, s... Read more

  • Plan of Action for Today

    1/15/2015 8:28:57 AM, by LADYBUG546

    Today I have to eat veg as my mother in law wants to give me a gift for a hindu festival today. I am interested to experience this when I get home. I have packed fruits and veggies for my day and my water of course. Supper tonight I believe is sprout subji and I am excited for this hehehe. ... Read more

  • Today's Inspiration

    1/15/2015 12:17:30 AM, by PRAIRIECROCUS

    " Trust your own inner guidance. Have faith that your steps are carrying you toward your dreams. Keep your eyes on the heavens and believe that your feet will carry you well." - Jonathan Lockwood Huie, with link to Read more

  • Kickboxing beat down

    1/14/2015 11:35:16 PM, by MATHISC4464

    Kickboxing has become my place that I can let all my frustrations out and relax after a long day at school and work. I look forward to going and honestly many days its the best part of my day! Normally there isn't anything specific that I'm thinking about as I'm punching the bag it just helps reliev... Read more

  • January success

    1/14/2015 10:30:18 PM, by KRZYKAT3

    I have lost 3 pounds in 14 days. Hooray!... Read more

  • Good Day

    1/14/2015 9:50:35 PM, by MMADAMS2

    Today I went out to lunch with coworkers- I was impressed with Ruby Tuesday's healthy meals. They didn't have a lot to choose from but I ended up getting the bourbon chicken with broccoli and zuchini and it was delicious! and only 450 Cal TOTAL!! Right now I am still under my goal of 50g of fa... Read more

  • 5k on treadmill

    1/14/2015 5:34:00 PM, by LADYBUG546

    I walk/ran a 5k on the treadmill today. I completed in 45:04 minutes. I am happy with my workout. My knee is aching so I have placed some ice on it. I ate veg so far today and doing well. I think I am going to go and buy chicken breasts so I can make chicken caes... Read more

  • Jan 14: New Toy For Kitty

    1/14/2015 8:50:22 AM, by FATHINSN

    It was my poor, poor hair. Earlier today, I was slightly hunching, washing the floor of my cats cage when this one clever cat just above me decided to play with my hair. I tied my hair into bun so the cat probably thought it was a small prey for him LOL I could feel the cat tug at my hair, when... Read more


    1/13/2015 8:07:25 PM, by MMADAMS2

    Saturday- I think I worked out but I can't remember. Saturday Night I went to the bar - drank UV blue/lemonade and fireball whiskey. Sunday of course I wasn't feeling well so I didn't work out. Ended up eating a burger at a restaurant. Bad bad bad. Yesterday I also didn't track or wo... Read more

  • dont know what to say here

    1/13/2015 4:16:05 PM, by MALLYGAL

    I had to travel this weekend lets just say diet was not on my mind. I was alone and wallowing in boredem. I did however go to gym for an hour so I guess one evil for one good. Probably didnt help thought considering my massive attack of carb o mania that came with watching movies on my lab top. It ... Read more

  • Tuesday

    1/13/2015 3:34:23 PM, by SASSYLOVEBUG

    I am super happy, I woke up today and I could actually breathe. I have actually had a not to bad sleep. I do not have the chills today so I am really hoping that the worse is over, fingers crossed I hope that I am over it for this winter. Now I need to get back on track. I hope all my friends are ha... Read more

  • Thank you Thank you

    1/13/2015 11:49:13 AM, by LADYBUG546

    Thank you to everyone who sent me birthday wishes on here yesterday. I loved your messages and goodies. I had an amazing day. I got a new outfit from my in laws who are visiting from India. From my husband I got earrings. ... Read more

  • 2014 Santa & Suds 5K (Dec 21)

    1/13/2015 9:57:44 AM, by MIRAGE727

    My last race for 2014 was special! First & foremost, I was running escort for one of my Team Hope for the Warriors Tampa Teammates! Secondly, this race reall... Read more

  • Sometimes you fall on your face

    1/13/2015 9:32:12 AM, by PINKSAINT247

    Derby practice was great last night...all 20 minutes of it. Right before my front trucks/wheels came off and I feel on my face. Kingpins can be real jerks! Apparently, if you do outdoor skating, you are supposed to tighten all the everythings after each run. How was I supposed to know that? Luckily,... Read more

  • Enjoying Kickboxing

    1/13/2015 9:31:00 AM, by MATHISC4464

    This year I decided that I wanted to get back into kickboxing. About four years ago I was really into kickboxing and I lost a good amount of weight doing that, running and eating very healthy. Recently I found a boxing gym near my house and I've already gone three times this week and really love it!... Read more

  • Life is changing

    1/13/2015 8:53:45 AM, by HPLANDER

    This week I am feeling good about my weightloss journey, but I know I need to stay aware I am having a lot of change right now in my life. My boyfriend is moving in this weekend so there is a lot to do. I have to get some of my stuff in storage or find homes for it and I have to help him pack so we ... Read more

  • Jan 13: Tonight Plan To Not Sleep Late!

    1/13/2015 7:28:13 AM, by FATHINSN

    #1 Eat dinner early ~ If I want to eat dinner alone, that's fine. But our family usually eats around 8:30 pm and I have better appetite eating among people and it's much better than with TV or books, hehe. #2 Shower early ~ better before dinner. If I eat dinner before shower, I tend to take... Read more

  • Maintaining is not Easy..

    1/13/2015 6:33:06 AM, by SUNSHINEYOURWAY

    I entered the world of Maintenance back in November, and it certainly is not easy. I have been keeping up with recording in my Food Tracker and Activity Tracker. This has become a part of Life.. There are some days, like this morning, I just don't understand... The scale showed me I was 1 pound... Read more

  • Jan 12: Book Insomnia

    1/13/2015 12:59:39 AM, by FATHINSN

    (Monday, January 12, 2015) I'm definitely deeply affected by reading! Last night, finished dinner at 9 pm so I thought some reading would help to spend time before going to bed as I didn't want to lie down with freshly full stomach. As usual, I'm wrong about reading before sleep. I ke... Read more

  • Today's Inspiration

    1/13/2015 12:28:21 AM, by PRAIRIECROCUS

    Healthy Inspiration from SparkPeople : " You are beautiful."... Read more

  • Day one of the rest of my life!!!

    1/12/2015 11:19:26 PM, by EM4488

    Too dramatic? Maybe. But I mean it this time dang it all. Today, after a week of not, I got up and worked out. I had yet another horrible nights sleep. Went to bed with a head ache, woke up with a headache and a ton of tossing and turning in between. But, even thought I got up at noon, I... Read more

  • another update for you

    1/12/2015 9:32:02 PM, by PHOENIXREBIRTH

    I seen a wound specialist Friday. He took a look at my wound and he told me that it is healing pretty well. He basically told me that the old skin will fall off occasionally and it will be itchy until it is fully healed. He told me to put anti-itch cream on it to soothe the itchiness. Well classes h... Read more

  • Monday January 12

    1/12/2015 3:36:07 PM, by SASSYLOVEBUG

    Well it is about day 16 of this cold and it is the first day that I have had a bit of energy and managed to almost feel human. I hope this is a good sign and it means that I am finally going to get better.It has been a long hard road and trying to stay positive has been difficult. I was so ready t... Read more