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  • OMG

    9/23/2014 7:26:01 PM, by CHIBIKARATE

    a redo is a nightmare in rehab and in lors of pain sgsomeone knocks every 4 minutes sending prayers and blessin... Read more

  • aaa

    9/23/2014 4:57:58 PM, by NBLNBL

    aaa... Read more

  • p90x week 2

    9/23/2014 2:11:26 PM, by DZZLGRL

    Ok. So here we are week 2. I did not do the stretching on Sunday despite wanting too. the time just wasn't there. I did finish yesterdays workout late and got up early enough to to today's work out in the morning. Still not quite as early as I need to, but the kids cooperated and let me finish.... Read more

  • Feeling blah.

    9/23/2014 12:57:06 PM, by SAABSTORY

    Ugh, I have a cold that is kicking my butt. Well actually it was kicking my butt. I am starting to feel like it is breaking up. Which means it has really only lasted a few days. But it has sapped my energy pretty good. I made it to the gym last night, but didn’t actually work out. I ended up ... Read more

  • Emotional eater

    9/23/2014 12:08:31 PM, by PINCKPRINCESS

    I decide to eat bad because I had a bad day. I will now decide to each or walk healthy for the next 3 days. Rome' wasn't buildt in a day. Same steps can help make big leaps possible.... Read more

  • it's tuesday

    9/23/2014 11:10:56 AM, by MOMMY445

    i have a job interview tomorrow afternoon. i am going through what i have for it, so i am well prepared. my daughter is doing well and says hi. all the birds say cheep,cheep. i will go to the job interview tomorrow, from one of my friend's places, who lives closer to where the interview will be. tha... Read more

  • Today's Inspiration

    9/23/2014 2:28:01 AM, by PRAIRIECROCUS

    " Create the legacy of a better world. Leave this world a better place than you found it." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • What I expect in the next 12 weeks

    9/23/2014 12:25:19 AM, by SPARKYEG

    I want to accomplish some health goals within the next 12 weeks. I want to start a 10+ daily activity streak Measure my food at breakfast Eat more veggies at lunch Choose fruit for snacks Say no to seconds at supper Aim to lose 20 lbs My wish list would be: Join the fitness tra... Read more

  • My expectations BLC 26

    9/22/2014 9:38:09 PM, by --MAY--

    As a Hot Mocha Maniac, I expect to lose 20 pounds, I will eat breakfast everyday, and with the help of my teammates, I will be able to do this. I expect to get toned and lose inches and get my BMI to a healthy 25, I have been there but not for a few years. I really like the structure of the B... Read more

  • Day 19 and Day 20 T25

    9/22/2014 9:11:56 PM, by ISA858

    Yesterday was a welcomed stretch day and today was the cardio. I can't believe I am starting week 4. Just had a few hiccups but picked up on a rest day or a stretch day. It's been easy to plan. When my husband goes off on his power walk I take advantage of the free time and go for the 25. Today I fo... Read more

  • update on the nineteenth of this month

    9/22/2014 8:36:32 PM, by PHOENIXREBIRTH

    The doctor I seen wants to try a cortisone shot under x-ray before he does a partial release. I am to go in at 9:15 am on Wednesday to the pain management for the procedure. I am concerned that this won't work and that I will be in more pain instead of less. He also is putting me on 800 mg of Ibupro... Read more

  • BLC26 Expectations

    9/22/2014 4:29:26 PM, by LUGNUT_9754

    As you probably already know I have done/tried multiple BLC challenges in the past and now I am currently doing another. This round I'm keeping my expectations to be relatively low. My "normal" method is all or nothing which leads me to doing great, burning out, then quitting. I figure this time if ... Read more

  • it's monday

    9/22/2014 3:47:46 PM, by MOMMY445

    my daughter's field trip went very well. now she wants to go on another one. i have a job interview on wednesday afternoon. with a different company in a different part of the city. i am getting caught up on some computer work today. my online course is going very well. i am able to keep up with the... Read more

  • 2014 Miles for Men Prostate Cancer Awareness Race

    9/22/2014 2:33:28 PM, by MIRAGE727

    Since 2008, I've been the proud recipient of 3 biopsies! I will add here that all were benign. Because of this history, I've become keenly aware of prostate cancer and support awareness. I also have a loving supportive family. So DSCESRETS (DW), LEC22041 (my Sis, Linnie), Gwen (DiL)... Read more

  • Enjoying the Day

    9/22/2014 12:03:02 PM, by SWDESERTLOVER

    So here I am, off work, it's my birthday, but I won't be spending it hiking or biking (like I usually do). Still, it's a good day. The weather is cool, my cast came off my leg last week and I am off work today. I plan to get outside on my porch with a glass of wine while enjoying the cooler temps... Read more

  • New Gym Report

    9/22/2014 11:33:09 AM, by SAABSTORY

    Well, it was quite a weekend. Had a great time with the kids, and my son actually came over for the weekend. I hadn’t really seen him since Labor Day weekend when we went camping. So we got to watch some football together Saturday and Sunday and our teams won. Always a nice feeling. Lol Wh... Read more

  • Starting Again

    9/22/2014 7:57:03 AM, by DECORADER

    It was interesting to read my blog entry from over 5 years ago. Some things have changed, some have not. The biggest change is that my husband recently participated in the Celebrate Life ceremony at his hospital, Cancer Treatment Centers of America in Philadelphia, marking his fifth year cance... Read more

  • New Week

    9/22/2014 1:39:22 AM, by CHIBIKARATE

    praying to get out of the hospital please surroung with with light prayers and blessings I need to get out of the hospital hugz... Read more

  • Today's Inspiration

    9/22/2014 1:12:57 AM, by PRAIRIECROCUS

    Teri, a friend of SparkPeople says : " Helen Keller explained the purpose of community best, when she said, " Alone we can do so little. Together we can do so much." "... Read more

  • New Week

    9/22/2014 12:43:11 AM, by CHIBIKARATE

    Still in the hospital and need to grt out the closest thing I that I cansay is I AM IN A horrible hospitalhoand they do not treat you very well I will be writing a formal complaint to the CEOthis has been a nightmare they I would rather die then ever come back her I will pray and bless all of ... Read more

  • What to do with Potato Starch?

    9/21/2014 11:23:51 PM, by ELISADENK

    I purchased a big bag of potato starch (that I cannot return) BEFORE I found out that I can no longer ingest it. So, are there some crafts I can make using it? Or Any suggestions??... Read more

  • Daily Blog: Try 2

    9/21/2014 9:37:24 PM, by FUNZ81

    My Blog streak didn't last too long. So I'll try again. I'm so glad the 5% Fall challenge started. I NEED accountability--and I don't want to let my team down. So I've tracked my food and entered my exercise, and tracked my steps and recorded my water. So far I'm on track ... Read more

  • it's sunday

    9/21/2014 2:50:23 PM, by MOMMY445

    a day to enjoy! sunny and mild here today. woo hoo! working on some of my homework today, so i can enjoy the rest of my day. all of the birds say hello,hello! my daughter sends hugs! have a wonderful day,all!... Read more

  • Today's Inspiration

    9/21/2014 3:02:43 AM, by PRAIRIECROCUS

    " Mostly, it is human to dislike surprises - often with great intensity. Be open to new ways ; sometimes newness just knocks on your door ; welcome it." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • God's DaySrill in the hospital

    9/21/2014 1:02:10 AM, by CHIBIKARATE

    I will be here for who knows the revisison is worse then the origonal sending prayers and blessings... Read more

  • And so it begins...

    9/20/2014 9:20:29 PM, by MUSIC2HISEARS

    Day 1, week 1. The challenge begins. So, what will become of this all important challenge? Will I lose 10 of the 15 I gained this summer? Will I finally win the battle? Will the 5% be my true goal? We shall see. But I'm already starting off on the right foot. I got in a good workout today, ate a hea... Read more

  • Day 18 T25

    9/20/2014 5:46:17 PM, by ISA858

    This afternoon I did the total body circuit. It's mid-afternoon and it feels good to get to my exercise before dark. The workout gave me a good sweat but I pulled a little bit on my left quad. Tomorrow is a stretch day so hope it is better by Monday. ... Read more

  • My expectations for BLC26 aka Midnight Mustangs

    9/20/2014 5:31:55 PM, by SEEMAINE1

    My expectations for BLC26... 1. I will chat every day. That way I'll always know how my friends are and I'm not hiding in my depression. 2. I will get in the 220's before the end of the 12-week challenge. 3. I will participate in eve... Read more

  • it's saturday

    9/20/2014 2:35:42 PM, by MOMMY445

    my daughter finished reading the book that she got out from the library last week. now she is reading another one. i will continue to encourage her love of reading. she has finished a book before me this time. sometimes, we will just sit quietly together and be reading from different books. i treasu... Read more

  • Official Weigh In for Fall 5% Challenge - San Marino here I come!

    9/20/2014 11:27:25 AM, by GOODGETNBETR

    Wishing all the Walkers, Runners, Joggers and Gadgeteers a great trip. ... Read more

  • Today's Inspiration

    9/20/2014 1:34:43 AM, by PRAIRIECROCUS

    " We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." - Frederick Koenig... Read more

  • Saturday

    9/20/2014 12:31:16 AM, by CHIBIKARATE

    still in the hospital either going to rehab or home hugz... Read more

  • p90x day 3 and 4 week 1

    9/19/2014 11:33:40 PM, by DZZLGRL

    I was a little bummed about yesterday because I was really looking forward to the yoga and only got 30 out of 90 minutes done. I woke up late and couldn't sneak any in at lunch. By the time I got the kids to bed after their open house at school, I was just done. I'm glad I at least got 30 minutes... Read more

  • Everyone Has the Right!

    9/19/2014 10:32:53 PM, by MIRAGE727

    ... Read more

  • Happy Friday....

    9/19/2014 9:21:06 PM, by BABY_GIRL69

    Got a good workout in yesterday. Hoping to get one in tomorrow. Dance dance dance....... Have a wonderful Friday! God bless, Dee ... Read more

  • Day 17 T25

    9/19/2014 9:01:12 PM, by ISA858

    Yesterday was my rest day since I had a night out with the girls. Today I did my cardio before six and I'm going to relax for the rest of the night. What a week. At first I didn't know how I was going to do it, but the more I stick with T25 I get creative and I make it work. I do believe I will make... Read more

  • Allergies, work reclassification and life in general

    9/19/2014 5:17:34 PM, by BOVEY63

    This week has found me plagued with allergies. I am allergic to dust mites and they were out in full force after we had to turn on the furnace when temperatures dipped into the 30s and reached high in the upper 40s and low 50s. Dust that had settled in the vents all summer long was blown all over th... Read more

  • 30 Pounds

    9/19/2014 4:03:32 PM, by POSEY440

    I have got 30 pound down almost half way done, ... Read more

  • it's friday

    9/19/2014 3:31:38 PM, by MOMMY445

    another week is coming to a close. i heard from another place where i had applied for a job. they are having interviews next wednesday. so i let them know i am definitely available on wednesday to come for an interview. then i heard from another place that may want to see me for a interview, for a d... Read more

  • Thank Goodness It's Friday!!!

    9/19/2014 3:04:29 PM, by KILIKI

    Thank goodness it's Friday! It's been one heck of a week and I'm looking forward to the weekend & a few days off! I did my weigh in this morning and lost another 2.4 lbs! Yeah! I'll take it! I'm starting to struggle with a few things though and am wondering if anyone else out there is perhaps ... Read more

  • Trying a new gym!

    9/19/2014 1:52:08 PM, by SAABSTORY

    Well another week in the books and I am about to leave work. Which is super busy right now as we had someone get promoted and have not been able to fill the opening yet. Which means I get double the workload. Yay! But I am sneaking out early today to try out my new gym. Well, not the one I p... Read more

  • Life is always changing

    9/19/2014 10:25:17 AM, by PINCKPRINCESS

    I don't know what I'm doing lol. I keep catching myself comparing the last time I had to loose baby weight to this time. I have to stop and remember last time was a different point in my life. Life is so crazy right now and I feel so much better after a workout even if it's only for 10 minutes. ... Read more

  • Mood Alteration

    9/19/2014 9:27:57 AM, by KNH771

    So I think I've been back on this exercise thing for about three weeks now... I have finally reached the point where I don't think I'm going to die during the first five minutes of cardio. I have enough entries in my weight tracker to begin seeing a trend. I've also noticed something I really was... Read more

  • TGIF

    9/19/2014 1:16:19 AM, by CHIBIKARATE

    Enjoy your day very painful day for mee sending prayers and blessings... Read more

  • Today's Inspiration

    9/19/2014 12:59:44 AM, by PRAIRIECROCUS

    " What is a miracle ? To some, it is an act of God. To others, something amazing, extraordinary, or unexpected. To me, Life is a miracle. There is no reason for me to exist as I do - no reason for humanity, the universe, or the laws of Nature. Energy, mass, gravity and the rest of existenc... Read more

  • Mom and Cousin Al's birthday at Disneyland

    9/18/2014 6:55:14 PM, by MARLINDA5

    My mom - I took her to my home because of the 100 degree temperatures we have been having and her house was sooo hot. I have air conditioner at my home. She enjoys being outside and was admiring my yellow roses. ... Read more

  • Walkway Experience

    9/18/2014 6:10:24 PM, by POSEY440

    I had a great walk today and look what I noticed on the walk, Autumn is coming ... Read more

  • it's thursday

    9/18/2014 11:48:23 AM, by MOMMY445

    another day has begun. it is very cool and cloudy here today. i have started to work on my online course. i will work on it a bit every day until i am done. the teacher sends some work online for you to do. then you complete it online and she marks it. my daughter is really looking forward to her f... Read more

  • Faith, So To Speak

    9/18/2014 10:46:00 AM, by SZANDORIA

    This hasn't been a shining week for my body mass minimalization plans. There were several days where I ate foods that weren't the best options, and several days I didn't log my food, but I did make a good effort to stay below the top end of my recommended daily calorie consumption. I also used per... Read more

  • 2014 Tarpon Springs Triathlon

    9/18/2014 7:48:54 AM, by MIRAGE727

    First & foremost, I'm thankful for my wife, DSSECRETS, who is always with me at my Triathlons. She takes all the fabulous photos, which can be very telling about the journey. She also shows the wonderful support I have. My Sis, LEC22041, made her 2nd trip from the DC area, just to see me do another ... Read more

  • Today's Inspiration

    9/18/2014 12:48:30 AM, by PRAIRIECROCUS

    " Gather strength from life's storms." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • p90x day 3

    9/18/2014 12:27:51 AM, by DZZLGRL

    Time is always such a struggle for me. There is always so much to do. I chose sleep this morning over workout, but I did complete the work out. I just didn't finish until midnight. Not ideal, but better than skipping it. I'm still a little sore from everything this week, but is is all quite man... Read more

  • Day 15 & 16 T25

    9/17/2014 11:29:13 PM, by ISA858

    Yesterday was speed 1.0 and today I did the lower focus. I like them both. I'm getting a workout and enjoying it. The heat is subsiding and I was able to get out for a short walk today. Continue to do modified. Can't get a lot of the jumping in. I like the tapes and Sean T's motivation. I'm half way... Read more

  • Announcement

    9/17/2014 5:14:52 PM, by POSEY440

    I became a new GRAND Mom yesterday here she is Skyler Rae ... Read more

  • 52 Weekly Card Challenge List (Complete)

    9/17/2014 12:15:56 PM, by SPARKINON

    1 "Blog" Positive - Accomplishments for the year, 10 Blessings, a memory, a goal. Blog/journal/write about it. Recreate experience of 'better' it. Work on it. 2 Go on a rd trip (train/bus/walk - doesn't matter the mode of transport) to another town. Explore it. 3 Experience something new... Read more

  • Today's Inspiration

    9/17/2014 2:02:28 AM, by PRAIRIECROCUS

    " When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes. Disappointment, defeat, and despair are the tools God uses to show us the way." - Paulo Coelho... Read more

  • Hump Day

    9/17/2014 12:34:40 AM, by CHIBIKARATE

    I have surgery in the morning surrounding myself by my guarian angels God and Jesus sending prayers nad blessings hugx... Read more

  • 1 year on Sparkpeople

    9/16/2014 3:43:23 PM, by VANNAH2014

    Alright, so I have been with Spark people for a little over a year. When I first started: •170 Pounds •Size 13 in Juniors •Size 30/31 European size jeans Today (9/14/2014) •139 Pounds •Size 2-8 in Juniors (all in store difference) •Size 27/28 European Size Jeans I am proud... Read more

  • Fall weather

    9/16/2014 3:11:30 PM, by WENDYSPARKS

    Hi Spark friends, I can feel the cool weather today....but it feels nice....I am looking forward to pumpkin season.....see you here sparking! ... Read more

  • woo hoo!

    9/16/2014 10:08:08 AM, by MOMMY445

    my daughter told me this morning that she made the cross country team at school! woo hoo! way to go,sweetheart! she has a field trip coming up next monday and she put my name down as a volunteer. knowing my daughter, she was one of the first ones to hand the registration form and fee in this morning... Read more

  • Fall 5% Challenge

    9/16/2014 9:45:39 AM, by CAROLV7

    Exercise Do a minimum of 20 min cardio daily Tail Chi class minimum of once a week and practice at home daily Do strength training a minimum of twice a week Find a new activity to pursue. Diet Follow Palo diet and continue to research low carb eating... Read more

  • A Tiny Yoyo!

    9/16/2014 4:17:17 AM, by KARSTASAURUS

    Life is busy at the moment and the last two months have been pretty hectic and it's taken a toll on my journey - but not as much of a toll as it would have been in the past! Keep positive! Last week I had an audition for a musical and while I did end up getting a part it's certainly not the rol... Read more

  • Tues

    9/16/2014 12:58:11 AM, by CHIBIKARATE

    Tomorrow I get blood typed WEDNESDAY IS MY SURGERY SENDING LOVE LIGHT JOY LAUGHTER SENDING PRAYERS AND BLESSING TO ALL HUGZ... Read more

  • Today's Inspiration

    9/16/2014 12:53:54 AM, by PRAIRIECROCUS

    " Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world." - John Milton... Read more

  • Day 14 T25

    9/15/2014 11:53:07 PM, by ISA858

    Monday, hot, and I almost passed on the total body workout. I cranked up the air condition and did my 25. It is the hardest of the workouts up to this point. I'm still doing modified but slowly keeping up with the workout.... Read more

  • Follow up

    9/15/2014 2:12:49 PM, by BLUEROSE73

    Just a quick follow up to last weeks blog. In case you're following Hubby and I really had it out late last week. I got my stuff out of his way right after I wrote that last blog. He came home and was freaked out - wondering if I was leaving or not. He got mad. I got mad. Fina... Read more

  • Week 2

    9/15/2014 10:55:59 AM, by KILIKI

    I know this week will be a little tougher. First week always seems the easiest-mostly losing water weight. I just have to keep counting my calories and MOOOOOVVVVEEE! Easy peasy right? lol I hope so anyway. We'll see how it goes. It's starting out to be a beautiful week, in the 70's so this will def... Read more

  • Woot! A New Tool!

    9/15/2014 8:45:14 AM, by KNH771

    You know, sometimes it's really hard to keep up with Spark. All of the emails from the different teams, other users, Spark itself. I have been an irregular Sparker for most of the last year and a half or so. When I get notices in my regular mail that I have Sparkmail, a lot of times I just delete... Read more

  • Today's Inspiration

    9/15/2014 2:37:18 AM, by PRAIRIECROCUS

    " Let there be peace on earth. And let it begin with me." - Jill Jackson Miller... Read more

  • it's sunday

    9/14/2014 3:26:54 PM, by MOMMY445

    a new week has begun. i was able to meet up with my good friend the other night. we are meeting up again this evening. my daughter got the book she was waiting for from the library and she has already read three chapters of it. at the rate she is going, she will have it finished in just over a week.... Read more

  • An Unpleasant Mistake

    9/14/2014 1:53:11 PM, by TALAMAR

    Yesterday I was craving butter toffee peanuts. The only butter toffee peanuts I could find had been contaminated with wheat. I ate them anyways. BIG MISTAKE! I made myself sick. I forgot how bad I feel when I eat gluten. My stomach got upset and that was just the beginning. Lesson... Read more

  • Day 12 & 13 T25

    9/14/2014 12:46:08 PM, by ISA858

    Yesterday was my rest day. I was busy all day so the rest was a welcome. Today day 13 is my stretch, but I caught up with my missed day this week. Did my AB workout. Don't feel anything now, but from the past experience, I'll be feeling it tomorrow. I also walked the pup. Had to befor... Read more

  • Today's Inspiration

    9/14/2014 2:17:11 AM, by PRAIRIECROCUS

    " Cultivate a 'learning consciousness', in which your experiences, knowledge, and attitudes expand over time ; in contrast to a 'fixed consciousness', in which one stagnates and fails to progress." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • Medication Side-Effects

    9/13/2014 1:06:50 PM, by TALAMAR

    I'm on a medication that causes me to gain weight. The medication has slowed down my metabolism. I was gaining weight steadily and had gotten as heavy as 203 pounds. I'm back on track now. It took some creative thinking. I started exercising more often and eating smaller meals. I exercis... Read more

  • Gluten-Free Living

    9/13/2014 12:40:53 PM, by TALAMAR

    I've been diagnosed with Celiac Disease. This means that I can't eat anything with gluten in it. I can't use Spark menus anymore. I have to put together my own meal plans. What I eat is limited to what I get from the food bank. That's a double whammy. I've adapted quickly. I stick to un... Read more

  • it's saturday

    9/13/2014 11:57:15 AM, by MOMMY445

    i am finally getting going on my day. my daughter and her grandma went to the library this morning. she loves to go to the library and encourages both of her grandparents to do the same. all of the birds say cheep,cheep! it feels good to not have a specific plan in place for a change,at least for me... Read more

  • Today's Inspiration

    9/13/2014 12:25:36 AM, by PRAIRIECROCUS

    " The path to happiness is forgiveness of everyone and gratitude for everything." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • Day 11 T25

    9/12/2014 11:20:52 PM, by ISA858

    Yay! it's Friday and I've completed the cardio workout today. Felt good and down for the night.... Read more

  • Weigh-In Day

    9/12/2014 10:14:01 AM, by KILIKI

    First weigh-in: DOWN 7 LBS! WOO HOO! How exciting!! Now, I just need to keep it up! I hope everyone has a wonderful blessed weekend! It's supposed to be in the low to mid 70's and sunny here! I hope to take full advantage of it and get out and enjoy the gorgeous weather! Hope e... Read more

  • opinion poll...roll...toll..

    9/12/2014 10:11:41 AM, by SPARKINON

    just realised after another day of (awkward niceness) 'it looks...thick' and (honest) 'grow it back!'......it's been 6 months of unsolicited opinions. on hair of all things, ha!...man, that's gonna be a tough act to follow ;o)... Read more

  • it's friday

    9/12/2014 9:54:02 AM, by MOMMY445

    another week is just about complete. it is supposed to be raining quite a bit here tomorrow, so i am getting as many outdoor errands done as i can today. my daughter is doing well and says hi. all of the birds say cheep,cheep. i have not made any weekend plans yet. i will see how it goes each day an... Read more

  • Planning & Focus

    9/12/2014 9:44:21 AM, by LLLAWSON

    I can see I need to plan more and focus on a goal. I have let 10 lbs creep back in and now I need to push it back out. I don't want 10 to turn into 20 turn into 30 and ...... It's got to stop it now! I need to get back to what worked for me. Planed food and exercise. I have kept up with the e... Read more

  • Where Have All the Bloggers Gone?

    9/12/2014 9:15:02 AM, by KNH771

    Hi Sparkpeeps! Sorry I haven't been too active on the blog this week. Life getting in the way and all... I need some help. I've been on Spark a LONG time. Over the last couple of years, a lot of the blogs I used to follow became just as inactive as I was. A few stalwarts are still out ... Read more

  • Today's Inspiration

    9/12/2014 12:13:08 AM, by PRAIRIECROCUS

    " Even if you are on the right track, you'll get run over if you just sit there." - Will Rogers... Read more

  • Day 10 of T25

    9/11/2014 11:33:40 PM, by ISA858

    A much better day. Completed the Speed 1.0 and glad I took the break yesterday. Glad I listened to my tired body. My goal is to finish the 25 days in September. down 10! 15 to go, ... Read more

  • Totally forgot there was a blog section...

    9/11/2014 7:38:40 PM, by QUEENSUNSHIN3

    So I have started eating better and I have seen some really great results. I actually started two weeks ago at 277 and now I am at 271.8. My scale says that but for some reason I'm hesitant to put that number in to Spark, I guess I feel like if I wake up in a few days and have gain some water weight... Read more

  • it's thursday

    9/11/2014 4:37:05 PM, by MOMMY445

    i am catching up on some reading today. the weather here yesterday was really rainy and windy. today, it is just windy and it is much cooler outside. my daughter is trying out for the cross country running team at her school, this week. she loves to run, so i encouraged her to go and try out for it.... Read more

  • Starting to get into the Groove of my New Lifestyle

    9/11/2014 12:14:27 PM, by SHIMMYHIP

    I am starting to changing old habits since I have been back to SP. It feels good. I know it is a lifetime of working and you never stop. It feels enormous sometimes, like I will never make it to goal. But, I give myself peptalks ALL the time. It seems to be working. If I think a negative thoug... Read more

  • Quick update

    9/11/2014 11:39:15 AM, by SAABSTORY

    Well it is a gray day today. I hope it clears up. I want to be outside tonight walking with my youngest. She has decided that she wants to run cross country in 7th grade. She just started 6th. One thing that frustrated me when my son ran was his constant battle with shin splints. I know it was... Read more

  • I've Made It To Day 4!

    9/11/2014 11:23:31 AM, by KILIKI

    Woo Hoo! I've made it this far! One day at a time, right? One foot in front of the other....baby steps! I'm glad to say the 3 days of headaches are GONE! Amazing! I'm even feeling a little better as well. I've not had alot of sugar. I've been eating more fruits and vegetables which is a major ... Read more

  • Renewing My Commitment - 2014 Fall 5% Challenge

    9/11/2014 10:46:22 AM, by MUSIC2HISEARS

    With the 2014 Fall 5% Challenge looming in just a little over a week, I'm finding that I have a renewed spirit in regards to getting healthy once again. In the Summer of 2013, I reached ONEderland, but since then, I've gained back nearly 18 lbs. Yuck! So, with this new challenge in my sites, ... Read more

  • THursdary

    9/11/2014 12:50:07 AM, by CHIBIKARATE

    Thanks for yourprayers and guidence sending prayers blessings and love to all hugz enjoy your day remember it is the small things that count... Read more

  • September 2014 My Birthday Month

    9/11/2014 12:29:25 AM, by NIELSENSLADY

    Nothing new. Mommyhood. Joey stays sick often. Working on business. Struggling with bills. Fights with husband. No weight loss. Blah blah. I was really excited that my alma mater went up to the next level conference and our football team is headed to face GA Tech this week in Atlanta. I ... Read more

  • Today's Inspiration

    9/11/2014 12:15:53 AM, by PRAIRIECROCUS

    " You're only here for a short visit. Don't hurry. Don't worry. And be sure to smell the flowers along the way." - Walter Hagen... Read more