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    12/22/2014 6:17:21 PM, by READYRUBBIES


  • Today's Inspiration

    12/22/2014 5:19:56 PM, by PRAIRIECROCUS

    " In this month of celebrating the birth of Jesus and the rebirth of the seasons, let us honor the children and put ourselves into service preparing a magnificent earthly home for future generations." - Jonathan Lockwood Huie, with link to Read more

  • it's monday

    12/22/2014 10:22:07 AM, by MOMMY445

    i'm catching up on some of my course work today. i will be spending some time at my good friend's place today, too. i am looking after it while he is away. in just a few days, it will be christmas. i am pretty much done my christmas shopping. all of the birds say hi. have a wonderful day,everyone!... Read more

  • New Week

    12/22/2014 12:11:48 AM, by CHIBIKARATE

    Be blessed and hace fun enjoy hugx... Read more

  • Today's Inspiration

    12/21/2014 4:50:25 PM, by PRAIRIECROCUS

    " May your mind whirl joyful cartwheels of creativity. May your heart sing sweet lullabies of timelessness. May your spirit soar throughout the vast cathedral of your being." - Jonathan Lockwood Huie, with link to Read more

  • I need to cry today

    12/21/2014 1:06:06 PM, by LMMONTES

    Yesterday I celebrated my 60th birthday with my children and my grandchild and my husband. I told them I honored was to be their mother and grandmother. I also stated that today I have to say I feel better than I have felt in all m... Read more

  • it's sunday

    12/21/2014 12:07:24 PM, by MOMMY445

    i am mostly caught up in my online courses. i can still work on them in between christmas and new years. i may not be on spark as much this week as i usually am. i will try to be on at least a few times this week. all of the birds are doing well and say cheep,cheep. my daughter is all set for chri... Read more

  • Today's Inspiration

    12/20/2014 10:45:52 PM, by PRAIRIECROCUS

    " Fall asleep with a forgiving mind, and you will Wake up with a grateful heart." - Doreen Virtue444... Read more

  • it's saturday

    12/20/2014 9:52:12 AM, by MOMMY445

    i heard from my good friend who is overseas, this morning. now i'm off to an even better start to my day. it is always a pleasure to hear from him. i am really looking forward to when he comes back to the city just before new year's eve. my daughter got quite a few things from the breakfast with san... Read more

  • 2014 Tampa Bay Times Turkey Trot

    12/19/2014 3:51:26 PM, by MIRAGE727

    In 2010, D & I decided to do our first 5K, the St Petersburg Times Turkey Trot. We walked it. Four years and a name change later, we've done over 70 races! This race also marked the first time we wore our Team Hope for the Warriors Tampa colors! D & I be wearing these colors at many run races from ... Read more

  • it's friday

    12/19/2014 10:02:11 AM, by MOMMY445

    my daughter's last day of school for the year is today. mine will be in a few days. all of the birds are doing well and say cheep,cheep! i have not yet heard back from the company where i went for a job interview a few days ago. if i have not heard back by the end of today, i will look for other job... Read more

  • Today's Inspiration

    12/19/2014 12:48:49 AM, by PRAIRIECROCUS

    " You can have everything in life you want if you will just help enough other people get what they want." - Zig Ziglar... Read more

  • Life or something like it?

    12/18/2014 10:04:58 PM, by SXYVEGGIE

    This last year has been one of the toughest of my life. I have been homeless, carless, jobless, and nearly foodless. I have had to live with family on a sun-porch, freezing my way through the winter to only come out stronger. While I have gained more weight due to not being able to really cook and h... Read more

  • Been Gone TOO Long

    12/18/2014 3:47:27 PM, by CHERRI350

    Hi Spark family, I haven't been on here in forever. Most of the information on my page isn't even relevant anymore. I'm feeling horrible these days. Things were going well. I was active, hiking every weekend. I could even run a mile and a half out of 3 miles. Then everything went downhill. My r... Read more

  • it's thursday

    12/18/2014 2:59:20 PM, by MOMMY445

    i'm spending some time with my daughter today. tomorrow, i have to do some grocery and xmas shopping for my daughter. today was pajama day at school for my daughter. she likes when her school has that. all of the birds are doing well and say hi. so far, i have not yet heard anything back from that c... Read more

  • Legumes vs Sprouts debate again today

    12/18/2014 9:56:26 AM, by LADYBUG546

    So I am meaning mung sprouts not brussel sprouts nor bean sprouts. These are different and only have a small sprout tail a chickpea with a little sprout tail...just as it cracks. I love brussel sprouts and beans sprouts too along with lentils and so forth.... I am PACKED did you h... Read more

  • Wishing all Christmas Blessings...

    12/18/2014 8:03:30 AM, by WENDYSPARKS

    Hi spark friends, wishing all a Blessed Christmas....see you here Sparking! love, Wendy ... Read more

  • Today's Inspiration

    12/18/2014 12:18:48 AM, by PRAIRIECROCUS

    " Desire is the starting point of all achievement." - Napoleon Hill... Read more

  • Winter again!

    12/17/2014 3:09:55 PM, by MARTINT011

    The sun is out! This is great. I did enjoy the warm weather however , this brought about some fog, lots of it. Today though we have snow but the sun is out and this is great. We got the colder weather, not so cold. So I guess you can say, this is a mild winter day. Am going to moni... Read more

  • it's wednesday

    12/17/2014 11:55:48 AM, by MOMMY445

    i had a job interview yesterday afternoon. i think it went rather well. i will know by the end of the week whether or not i got the job. my daughter has movie day at school today and she doesn't have to dress up,either and she can bring a pillow,too. all of the birds are doing well and say hello,hel... Read more

  • Question

    12/17/2014 9:20:37 AM, by LADYBUG546

    Are sprouts a vegetable or a legume? Wait what is the difference? I am confused by this as a legume is on my DASH DIET and is different than a vegetable. Can someone explain? I had sprout subji for supper last night and it was great minus the fact it was 10pm when I ate and I was snoozing in... Read more

  • Today's Inspiration

    12/17/2014 12:37:01 AM, by PRAIRIECROCUS

    " The reason why people give up is because they focus on how far they have to go instead of how far they've come." - Healthy Inspiration from SparkPeople... Read more

  • badminton rocked

    12/16/2014 11:49:15 AM, by LADYBUG546

    So last week those of you that read my blog learned that my husband was a bit of an a$$ at badminton...this week he played like a good person and fair. I held my own and came back from behind to win the match. I then lost the second one by 3 points. We then got along enough to play doubles against... Read more

  • Today's Inspiration

    12/16/2014 12:52:55 AM, by PRAIRIECROCUS

    " If you want others to be happy, practise compassion. If you want to be happy, practise compassion." - Tenzin Gyatso, the 14th Dalai Lama... Read more

  • Kitchen Advice Needed

    12/15/2014 6:07:18 PM, by ELISADENK

    Being on a Real Food diet takes a lot of pots and pans, food processor, crockpot and other bulky items. During the summer, I would just let everything air dry. During the rainy season, it doesn't work. So, how to get these items dry? No dishwasher. Towel dry, but then what to do... Read more

  • Happy Holidays

    12/15/2014 5:47:21 PM, by POSEY440

    ... Read more

  • it's monday

    12/15/2014 9:31:11 AM, by MOMMY445

    I returned a call from a different company regarding a different job. I am researching the company this morning, so when I hear back from them, I will know quite a bit about the company. My daughter is feeling a lot better and she went to school today. I will step up my efforts to get more of my onl... Read more

  • Getting organized

    12/15/2014 8:48:01 AM, by LADYBUG546

    This weekend was busy but I think we have everything we need for our trip. We have most of it set out but just need to repack it and then pack clothes. I think we have a plan. I haven't exercised like I would like but I have been adding stairs into my day. I want to do this daily and be ab... Read more

  • 5th Year Spark Anniversary!

    12/15/2014 8:33:01 AM, by SUNSHINEYOURWAY

    WOW! Thank you Spark People and thank you Lightening Runner for introducing me to The Spark People. I have accomplished so much and Spark People has been my Life Saver ever since starting this Fitness Program 12/2009. I moved from FL back to NC to care for my elder mother and went through many ... Read more

  • Sabotage!!

    12/15/2014 1:19:06 AM, by SLIMMERSUSAN10

    NOT been a good two months or so for me health-wise! I now live on my own which means I do my own cooking, or don't. I've been eating a lot of Subway Pastrami sandwiches...I only have a "limited time", right? Or my old standby, PIZZA! Yeah, not good for the body! Sabotage #1 I haven'... Read more

  • Today's Inspiration

    12/15/2014 12:24:31 AM, by PRAIRIECROCUS

    " People rarely succeed unless they have fun in what they are doing." - Dale Carnegie... Read more

  • weekly goals LIST -- post facto

    12/14/2014 11:15:17 PM, by PJH2028

    Monday 12/15- Workout with PT 11am Yes*done*! Tuesday 16 - Yoga NOT DONE - shopped instead Wed 17 - ? walk outside if not raining? NOT DONE Thurs 18 PT with Antonio Yes_*done* Fri 19 Treadmill or... Read more

  • When I start to eat better then I eat terrible

    12/14/2014 10:48:51 PM, by LMMONTES

    When I try to eat better, I end up eating all junk. Maybe I don't care. I know I care I just don't understand it. I there anything I can do different? I think I need to follow a plan where it is written down what I need to eat each day. Is there anyway that I can get like a two week plan? Feel... Read more

  • What is your holiday tradition?

    12/14/2014 4:10:26 PM, by -COURT-

    Children all over the world continue the tradition of hanging Christmas stockings. In some countries children have similar customs, in France the children place their shoes by the fireplace, a tradition dating back to when children wore wooden peasant shoes. The German Christmas season officia... Read more

  • it's sunday

    12/14/2014 12:57:32 PM, by MOMMY445

    another week has begun. my daughter is feeling a bit under the weather today. so she is taking it easy. it is her last week of school this week and she wants to be well rested so she can enjoy it. all of the birds are doing well and say hello,,hello! as for me, i am catching up on some of my online ... Read more

  • Struggling to find balance

    12/14/2014 10:59:26 AM, by MUSIC2HISEARS

    As I write this, I've lost 13 lbs and 10 1/2" since the beginning of November. I'm down from a size 16 to a size 14 and people are starting to take notice. But I'm struggling at finding a perfect balance to sustain this weightloss pattern. My THR is to be 121 to 148. On the bike, I'm even at 1... Read more

  • Today's Inspiration

    12/14/2014 12:17:14 AM, by PRAIRIECROCUS

    " Adversity and loss makes a man wise." - Welsh Proverb... Read more

  • sunrise, sunrise

    12/13/2014 11:05:57 AM, by LDFRANCO

    Sunrise sunrise, looks like mornin' in your eyes ... Read more

  • it's saturday

    12/13/2014 9:55:39 AM, by MOMMY445

    i'm off in a while to spend some time with my daughter today. woo hoo! the weekend is here! hurray! i'm catching up on some computer work, then i am off to spend time with her. i heard from another place regarding a different job i applied to. i will get back to them today and let them know i am def... Read more

  • Today's Inspiration

    12/13/2014 12:26:48 AM, by PRAIRIECROCUS

    " Every time I see an adult on a bicycle, I no longer despair for the future of the human race." - H.G. Wells... Read more

  • it's friday

    12/12/2014 11:25:48 AM, by MOMMY445

    i'm taking it easy today. it was very challenging getting through the snow the other day. i haven't made any plans for the weekend yet. all of the birds are doing well and say cheep,cheep! my daughter has only one more week left of school and she is off until just after new year's day. she is counti... Read more

  • Today's Inspiration

    12/12/2014 12:24:33 AM, by PRAIRIECROCUS

    " Anyone who keeps the ability to see beauty never grows old." - Franz Kafka... Read more

  • Are You Searching for a New Challenge in 2015?

    12/11/2014 9:35:24 PM, by FUSIONFITNESS3

    Spark Friends I have just completed a fourth round of the Biggest Loser Challenge here at Spark. Now I haven't always been the biggest loser but I know the challenge has kept me on track and I wouldn't be where I am today without the support of my team mates, participating in trim and tone, last ch... Read more

  • it's thursday

    12/11/2014 10:05:22 AM, by MOMMY445

    my daughter did sing to me one of the songs her class sang at the concert. she updated me on the whole thing as well. i am working extra today on my online courses. it is really snowing here this morning. so i thought i may as well use the extra time to do some more course work. i want to be all cau... Read more

  • Today's Inspiration

    12/11/2014 1:55:33 AM, by PRAIRIECROCUS

    " The virtue of anyone or anything is solely in our perspective. See gold, and there is gold ; see lead and there is lead. If you see this thistle as a thorny nuisance, then it is a weed. If you appreciate its bright pink bloom, then it is a flower. It becomes what you name it. The power i... Read more

  • No Thank You

    12/10/2014 4:10:11 PM, by KTTAYLOR21

    My Husband and I spent our evening getting 2 years of taxes redone so we didn't finish until 10:37 PM to be exact. He mentioned how we didn't even have a chance to have dinner and how he really wanted to go to Olive Garden. Well I am ecstatic that we missed that opportunity because I really did not ... Read more

  • Company arrives today

    12/10/2014 7:53:08 AM, by LADYBUG546

    I am excited that the company arrives today and we are suppose to get a snow storm fun ...bring it. I am also going to cook my first Indian dish for them tonight hehehee....I am glad my boss is being nice and going to let me go home early so I can go to the airport with my husb... Read more

  • Today's Inspiration

    12/10/2014 12:12:03 AM, by PRAIRIECROCUS

    " Water is the only drink for a wise man." Henry David Thoreau... Read more


    12/9/2014 4:59:08 PM, by READYRUBBIES


  • Food and Cardio Angst

    12/9/2014 2:59:55 PM, by SHOOTINGSTARR7

    So far I'm nearly a month in to my personal training sessions. They're going well, I think, but my weight loss has been pretty slow. And by slow, I mean virtually nonexistent to this point. Part of the problem is my eating habits- I don't get a lot of protein, and since I despise cooking (and vegeta... Read more

  • Success at Badminton

    12/9/2014 11:43:23 AM, by LADYBUG546

    I beat my husband after I scolded him and told him to quit playing like a jerk. It is fine for me to run around the court like a lost puppy dog for him to stand in middle. I got ticked and quit playing hard. Then I schooled him in two games because the angrier I got the more I smashed the birdie ... Read more

  • My Vision

    12/9/2014 11:13:46 AM, by RUFFIT

    Part of our challenge for the Biggest Loser Grey Wolf Team is write a vision on what we would like to accomplish on this challenge. I would like to keep progressing forward. I know nothing is perfect and there are times I fall back but I always get back on track and work towards going forward agai... Read more

  • it's tuesday

    12/9/2014 10:09:44 AM, by MOMMY445

    a mild day here today. at my daughter's school today, there will be a christmas concert for just an hour. i am usually there. today, due to my courses,i am not able to make it. i told her to tell me all about it later. all of the birds say hi! i will continue to work on my online courses and look fo... Read more

  • Today's Inspiration

    12/9/2014 12:21:47 AM, by PRAIRIECROCUS

    " Finish each day and be done with it. You have done what you could ; some blunders and absurdities have crept in ; forget them as soon as you can. Tomorrow is a new day ; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense." - Ralph Wal... Read more

  • starting over again

    12/8/2014 2:19:19 PM, by PBUSHBY10

    I am starting over and starting my new year resolutions now. I will do better on being active on Sparkpeople and working on my goals.I am now on disability,I was diagnosed with arthritis in my lower back,depression and ADHD.sO I HAVE A LOT OF WORK AHEAD OF ME.... Read more

  • it's monday

    12/8/2014 11:39:06 AM, by MOMMY445

    I'm off to a good start this morning. I got quite a bit done on my online courses and I let the teacher know what parts of the lessons I am not able to access or complete. my daughter is doing well and says hi. all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Update from Dr Appointment and weekend

    12/8/2014 10:14:49 AM, by LADYBUG546

    So I went to the doctor and my BP is down in a normal range somewhat. The doctor wants my bottom number in the 80's so the next month involves focusing on this. If it does not come down by my next doctors appointment she will put me on a second med. I have to get to the gym or exercise more. ... Read more

  • Back from the trip

    12/8/2014 6:32:54 AM, by RANAF222

    I am back from a week-long vacation and it was great! Just spending time with the kids and my husband, without any commitments with school or work. It felt great! We went to a place south of Brazil where they have this great amusement park. We spent 2 days there and then we left to another beach tow... Read more

  • Today's Inspiration

    12/8/2014 12:42:49 AM, by PRAIRIECROCUS

    " Kindness is a language which the deaf can hear and the blind can see." - Mark Twain... Read more

  • Holding Steady

    12/7/2014 9:28:04 PM, by NIELSENSLADY

    I'm gearing up to send off a bunch of packages for my business. I'm within a five pound range of my lowest weight. I went up the five during Thanksgiving and I've been going up and down but I'm ok with that. As long as I don't gain more. I had to go back to the lady doc with pain on my right... Read more

  • a beautiful sunny day

    12/7/2014 1:46:34 PM, by MOMMY445

    my daughter is so much better! she was so ready to go outside to play this morning. all of the birds say hello,hello! i am taking it somewhat easy today. i will definitely be active throughout my day. i have a full week ahead of me. i have been counting down the days when my good friend will be comi... Read more

  • Love my Fitbit

    12/7/2014 11:08:13 AM, by BOYDCJ4477

    I have had a Fitbit for a year and a half. I enjoyed it but after that first few months it stopped motivating me. Then recently I discovered the communities and the challenges. I started adding friends from the communities and competing against them in the challenges. For the first time since I ... Read more

  • Head Games and The Beck Diet

    12/7/2014 9:18:26 AM, by ISHIIGIRL

    Weekends have always been difficult for me in the whole weight loss thing. First, its difficult to "watch what I eat" I used to think it wasn't important and that delayed my weight loss. Then I thought "I need a break"- stinkin thinkin. Then I realized that mistake and started tracking and behold... Read more

  • Today's Inspiration

    12/7/2014 3:03:11 AM, by PRAIRIECROCUS

    " Use the power of your word in the direction of truth and love." - don Miguel Ruiz... Read more

  • "It is not what you eat, it is what is eating you"

    12/6/2014 7:55:02 PM, by LMMONTES

    today has been a day not to sure of anything. Don't know how to do it, I have a love hate relationship with my weight I know I am not alone, but it still can bring me down to my knee in feeling not worthy of being a normal weight for me. I did get my and I am trying to keep walking m... Read more

  • Here I am NOW (with photos) -- The Journey Is The Thing

    12/6/2014 11:45:27 AM, by PJH2028

    Hey hey! It's December 2014. Whhhhoooooooooossssshhhhhhhhh! Four years since I first logged on to Spark. And I want to CELEBRATE the COMMUNITY OF FRIENDS HERE… and I want to Celebrate My Conscious Self-Loving version of self-care around Food and Movement and… Yep… Remember to remember:... Read more

  • it's saturday

    12/6/2014 9:37:33 AM, by MOMMY445

    a day to relax and enjoy! my daughter and i will be heading to the local library later. there will be refreshments, other activities there today and my daughter wants to go. all of the birds are doing well and say cheep,cheep! have a wonderful day,everyone and a great weekend!... Read more

  • Today's Inspiration

    12/6/2014 12:42:54 AM, by PRAIRIECROCUS

    Samantha, SparkPeople community moderator, says : " Be an inspiration to those around you by making the most of each day."... Read more

  • it's friday

    12/5/2014 10:37:36 AM, by MOMMY445

    i am starting to look for other jobs, as i have heard nothing back from the place i went for an in person interview. i want to have something else lined up for the new year, just in case i do not hear anything at all back from the place i went to the last week of november. my daughter has an ear inf... Read more

  • Day 042: Another Rant Blog X(

    12/5/2014 9:55:30 AM, by FATHINSN

    I'm so sleepy today because of long work day, lots of walking, so I'll be quick on today's blog. Today, I had lots of printing (helping a colleague, part of my "supporting the client" job) and dateline was today! Couldn't ask vendor to do this as it will take more time to wait for their price a... Read more

  • Dr Appointment and Christmas Party

    12/5/2014 9:29:58 AM, by LADYBUG546

    Well today I have a follow up at the doctor and will see how my blood pressure is. It seems way better but I am not not sure what the doctor will say. My DH has his Christmas party tonight and I can't wait we always have a great time and they treat us very well. Tonight we are going to a ver... Read more

  • Sleep, they say?

    12/5/2014 9:13:30 AM, by MUSIC2HISEARS

    Studies show that getting at least 6-8 hours of sound sleep a night helps promote not only a healthy attitude, but weight-loss, too. Well, someone forgot to let my dogs know this. Generally, they leave me alone at night and allow me to sleep peacefully all night long. Not last night. They decid... Read more

  • Today's Inspiration

    12/5/2014 12:35:03 AM, by PRAIRIECROCUS

    " Today is a good day to look around at the grandeur of creation. Whether flower or cactus, butterfly or caterpillar, elk or lizard, vegetable garden or compost pile. Our world is magnificent - all of it. Rejoice and give thanks for all of life." - Jonathan Lockwood Huie, with link to... Read more

  • What am I doing??? lol

    12/4/2014 2:16:11 PM, by LDFRANCO

    I came back to sparkpeople to recharge my nutrition and fitness after slacking on my healthy habits for a long while. Not only did I come back for myself but I signed up to be a community leader, ack lol. Now I not only need to motivate myself, but I need to motivate OTHERS!! I can do it. ... Read more

  • Today's Inspiration

    12/4/2014 2:03:02 PM, by PRAIRIECROCUS

    Dominic, the SparkPeople programmer, says : " Mind over platter !"... Read more

  • it's thursday

    12/4/2014 9:51:12 AM, by MOMMY445

    i am off to a great start! my daughter is starting to feel better today. there has been different things going around in her school that other children have had, such as the flu or colds. she will be alright. all of the birds say hi. i am getting caught up on one of my online courses and ahead more ... Read more

  • Day 041: A Visit To A Doctor

    12/4/2014 7:06:40 AM, by FATHINSN

    Finally, I dragged myself to see a doctor about my current illness and I also checked with him about my blood and urine test results. First, we discussed about my blood test results. Everything was normal except for two things but he said it was probably caused by my blood loss from my period. ... Read more

  • it's wednesday

    12/3/2014 1:34:06 PM, by MOMMY445

    a relaxing day for me today. i am making great progress in both of my online courses. the teacher will set me up with the next topic in one of them this week. my daughter is home from school today. said she felt chilly and very tired. so when she came home for lunch, i decided to keep her home for t... Read more

  • Today's Inspiration

    12/3/2014 3:16:39 AM, by PRAIRIECROCUS

    " When you're tough on yourself, Life will be infinitely easier on you." - Zig Ziglar Healthy Thought Of the Day - SparkPeople... Read more

  • Day 040: Upgrade to Cough Girl

    12/3/2014 2:21:09 AM, by FATHINSN

    Today, my throat was so itchy, I had maddening urge to keep coughing or worse, to scratch inside my throat! Maybe it's time for me to see the doctor but I still want to try self-fix by getting proper rest (which apparently I still fail to get). Tomorrow, if my condition is still bad, I will see... Read more

  • it's tuesday

    12/2/2014 9:35:19 AM, by MOMMY445

    a day to run errands and to keep warm. so far, december is off to a good start for me. my daughter is enjoying the weather. all of the birds say hi. i have started to decorate at my good friend's place. my daughter has already helped to decorate at my parents' place. there is one radio station here ... Read more

  • A Rough Start to the Month...

    12/2/2014 9:09:40 AM, by KNH771

    A bit of a painful check in this month... Stats are not where I want them to be. Then again, I didn't do what I needed to do in November either. The injury in my foot sidelined me a bit, but I also stopped food journaling, ... Read more

  • Day 039: Sneeze-A-Lot Girl

    12/2/2014 8:25:10 AM, by FATHINSN

    Yeah, that what I called myself LOL Lots of sneezing today, must be from my cold. Thankfully, not enough to make my nose runny, hehe. Started to get itchy throat, too, coughing few times. Maybe I need to see my doctor before I start my vacation! Second day of wearing my new boots, this tim... Read more

  • Tuesday

    12/2/2014 12:44:15 AM, by CHIBIKARATE

    Happy I am bad at work and in pt be blessed sending prayers hugx... Read more

  • Today's Inspiration

    12/2/2014 12:40:22 AM, by PRAIRIECROCUS

    " The secret of making dreams come true can be summarized in four C's. They are Curiosity, Confidence, Courage, and Constancy ; and the greatest of these is Confidence." -Walt Disney ... Read more

  • Today's Inspiration

    12/1/2014 11:57:52 PM, by PRAIRIECROCUS

    " Honor, Forgiveness, Gratitude, Choice, Vision, Action, Celebration, Unity - the Values of an Inspired Life." - Jonathan Lockwood Huie, with link to Read more

  • December already WOW

    12/1/2014 10:48:38 AM, by LADYBUG546

    Well November is gone with a blink of an eye. My inlaws will arrive next week. So excited for them to see snow and enjoy Christmas and New Years here in Canada. I still have lots to do and organize. Wrapping presents being part of that haha. I need to try and get more exercise in duri... Read more

  • it's monday

    12/1/2014 10:15:20 AM, by MOMMY445

    a new month has begun! before i know it, christmas will be here. my daughter is already counting the days until christmas is here. all the birds are doing well and say cheep,cheep. time to mix up my exercise routines. i like to do that at the start of a new month. my good friend will be back just b... Read more

  • I don't know what happened...

    12/1/2014 9:54:01 AM, by JOGALLMAN

    I planned and prepared food for the holidays. I ate within my limits and had limited alcohol. I skipped dessert on Thanksgiving, the day after, and the day after that. Yet, when I weighed in...I was UP to 215.4 lbs. Oh my goodness...I cannot believe my eyes. So what do I do now, you a... Read more

  • Day 038: Heavy Rain, So Tired!

    12/1/2014 9:21:22 AM, by FATHINSN

    I think I caught cold. My body felt aches, I was so tired, so sleepy. Plus since I woke up till about noon, it rained non-stop, alternating between drizzle and heavy pour. I decided to work from home till the weather improved - not going tried to survive driving in heavy rain! - but then Dad offered... Read more

  • Week 2 Plan or the Week 1 do over

    12/1/2014 9:04:50 AM, by JEKASA104

    Ok.... Apparently Thanksgiving week was a BAD time to try to start my new plans. But Today starts a new week and we are going to give it another go! Another problem with last week is that I didn't clue my hubby into my plans, and that threw things a little out of whack. Today he is clued in an... Read more

  • New Week

    12/1/2014 12:36:12 AM, by CHIBIKARATE

    Sending light love joy and prayers hugx... Read more

  • New Week

    12/1/2014 12:35:34 AM, by CHIBIKARATE

    finally I am starting physical therapy sending light love joy and prayers hugz... Read more

  • it's sunday

    11/30/2014 11:50:16 AM, by MOMMY445

    my daughter and i had a great time yesterday! she is already making plans for the next year's event. she had a blast! i love to see her so happy,excited! i had fun,too! all of the birds are doing well and say hi. my daughter has some homework to do and so do i. she is feeling so much better! i am w... Read more

  • The Beck Diet Day 21- Get Ready to Weigh In

    11/30/2014 9:58:18 AM, by ISHIIGIRL

    About a week has gone by since I last blogged. That is about all I can manage with my schedule and other factors in my life right now. Today on The Beck Diet Solution is Day 21, Get Ready to Weigh In. In the past, this would have sent shivers up my spine, so obsessed with the scale would I becom... Read more

  • Day 037: Fun Thing To Do During Rain #02

    11/30/2014 8:49:22 AM, by FATHINSN

    Taking pictures with my cats! Well, actually, it was more like torso shot with my cats coz I had a new t-shirt with a cat picture given by my parents from a trip to a city with name means cat, hehe.... Read more

  • Today's Inspiration

    11/30/2014 1:06:31 AM, by PRAIRIECROCUS

    Coach Nancy says : " Wake up every day vowing to do one positive action to move you closer to your goal."... Read more