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  • Belviq weigh-in day 19

    11/22/2014 4:05:11 PM, by KIMI_SILVA

    See, nothing to worry about lol! ... Read more

  • Belviq weigh-in day 18

    11/22/2014 3:51:17 PM, by KIMI_SILVA

    I'm up a smidge because, once again, I was at my guy's place overnight and had a lg coffee on the way home. Nowhere near a crisis. ... Read more

  • Saturday

    11/22/2014 12:47:27 PM, by CHIBIKARATE

    Food morning have a blessed day sending prayers and love to all that need it hugx... Read more

  • it's saturday

    11/22/2014 9:28:09 AM, by MOMMY445

    i am catching up on some computer work today. then i'm off to spend some time with my daughter. all of the birds say hi! my daughter is enjoying the weather these days. a great day to get outdoors and have some fun! have a terrific day,everyone!... Read more

  • Day 029: A Very Sunny Day :D

    11/22/2014 9:15:43 AM, by FATHINSN

    Good day for laundry, even my hand wash jeans dried before dusk :D Nice day for a drive though with full blast air-con in the car, hehe. Very fun day for cats to run around as no rain to hinder them to play and hang out in the sun. The not much plus side was I felt so dehydrated and g... Read more

  • Today's Inspiration

    11/22/2014 12:49:28 AM, by PRAIRIECROCUS

    " Today is your day to paint life in bold colors, set today's rhythm with your heart-drum, walk today's march with courage. Create today as your celebration of life." - Jonathan Lockwood Huie, with link to Read more

  • Couple goals

    11/21/2014 1:30:08 PM, by NIELSENSLADY

    While my doc wants me to lose weight and I do too. I'm not sure where I want to end up yet. I do have two big goals right now though. I bought the cutest pair of size 16 denim trousers today. One Five One I think is the brand. I'm in 18W right now but I hope to fit into those one day. I pa... Read more

  • TGIF

    11/21/2014 1:01:57 PM, by CHIBIKARATE

    Happy be blessed sending prayers hugx... Read more

  • TGIF

    11/21/2014 1:01:56 PM, by CHIBIKARATE

    Happy be blessed sending prayers hugx... Read more

  • Too Much Negativity!

    11/21/2014 12:41:28 PM, by MIRAGE727

    I've been reading a lot of negativity today. Isn't it amazing when you embrace the positive, you can either see it coming in yourself or you read it between the lines of someone else! It tries to bring me down then I overload in "Positive Waves!" Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinking about him and how he is doing. my daughter says hi. all of the birds say cheep,cheep, including two that one of my good friend's neighbours are minding t... Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinking about him and how he is doing. my daughter says hi. all of the birds say cheep,cheep, including two that one of my good friend's neighbours are minding t... Read more

  • Day 028: Always Feel Great After A Thanks :D

    11/21/2014 9:02:46 AM, by FATHINSN

    Today, quite a tiring day, kept moving from one place to another. Should be a stressful day, made me very grumpy, right? No way! Everytime people said "Thanks, you did great helping us", I felt "reboot"! Even tonight, when I spend couple of hours helping our people on site and in end of our ses... Read more

  • Update - possible new allergies developing and severe pain

    11/21/2014 8:28:13 AM, by BLUEROSE73

    Thank you for everyone who is following my blogs. Last Monday at 4pm - after I finished my fitness for the day and everything was on track for a successful day, I started having abdominal pains. These were different. They are not from y celiac. I figured it would pass. I was wrong. ... Read more

  • I noticed

    11/21/2014 8:08:42 AM, by JOGALLMAN

    It's the week of my cycle and I'm still functioning. Up at 7 and able to work, cook, clean, have family fun, and keep up with the girls' hair. My jeans fit better too.... Read more

  • Today's Inspiration

    11/21/2014 1:46:39 AM, by PRAIRIECROCUS

    " This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in." - Theodore Roosevelt... Read more

  • Today's Inspiration

    11/21/2014 12:26:28 AM, by PRAIRIECROCUS

    " Stop running to those who ignore you and start running to those who adore you." - Joseph Simmons... Read more

  • The Challenges of Staying on Track Made Easier

    11/20/2014 5:23:03 PM, by FUSIONFITNESS3

    We all know how easy it is to be derailed and fall off the tracks when it comes to healthy living. But are you aware of the resources you have available to help you get back on the tracks when you slip off? Awareness of these resources and tools can certainly make us stronger in our healthy lifest... Read more

  • New blog idea

    11/20/2014 11:48:04 AM, by JOGALLMAN

    Thinking about blogging on a regular basis again.... Read more

  • it's thursday

    11/20/2014 10:29:53 AM, by MOMMY445

    i am spending some time reading up,making notes on the company that contacted me for a phone interview. that will take place tomorrow afternoon and it will take about twenty minutes to complete. i am getting prepared now so that when i hear from the company tomorrow, i will not be surprised to lear... Read more

  • Day 027: I've Been Thinking ...

    11/20/2014 7:56:01 AM, by FATHINSN

    ... perhaps I saw things in wrong light. Maybe why they were harsh at me because they think I can handle how hard they push me, maybe they trust me to do even more challenging things, try to push my limit. Hmm. Or maybe they don't know what to do with me, how to response at me, haha. ... Read more

  • Belviq weigh-in day 17

    11/20/2014 7:27:07 AM, by KIMI_SILVA

    It's dropping pretty rapidly :)... Read more

  • Today's Inspiration

    11/20/2014 1:37:19 AM, by PRAIRIECROCUS

    " Stop holding on to the past. Release your regrets about whatever you may have done or failed to do that turned out poorly. Forgive others for whatever they may have done or failed to do that cause you harm. Declare today to be a new beginning. Let go of the past and move on with creati... Read more

  • Today's Inspiration

    11/20/2014 12:31:50 AM, by PRAIRIECROCUS

    " Courage is like a muscle ; it is strengthened by use." - Ruth Gordon... Read more

  • thursday

    11/20/2014 12:20:45 AM, by CHIBIKARATE

    be blessed and enjoy sending prayers hugz... Read more

  • Today's Inspiration

    11/19/2014 11:46:50 PM, by PRAIRIECROCUS

    " And in the end, it's not the years in your life that count, it's the life in your years." - Abraham Lincoln... Read more

  • When it comes to exercise...

    11/19/2014 1:44:25 PM, by JOGALLMAN

    I'm really good at starting, but I need to improve on sticking with it.... Read more

  • it's wednesday

    11/19/2014 11:27:24 AM, by MOMMY445

    i am helping out my good friend who went overseas, by looking after his place while he is away. i spend a lot of time there lately. my daughter says hi. i found out that a company wants to do a phone interview with me on friday. so i said yes and i let them know which time is best for me. i will mak... Read more

  • Day 026: Think Positive! Work Harder & Smarter!

    11/19/2014 10:58:58 AM, by FATHINSN

    I'm very fortunate to have friends, both offline & online, to support and give me great advices :) THANKS, EVERYONE! My plan to bounce off this sadness & helpless feeling: #1 Think +ve! And I can surround myself around +ve energy people who are my operational contacts.Even through most stress... Read more

  • Freggies packed

    11/19/2014 8:47:11 AM, by LADYBUG546

    I packed my freggies today. I have a banana, tangerines, and apple. I made a chunky veggie salad with cauliflower, carrots and broccoli. I will add Classic herb dressing. I also packed cucumber for a snack. This is my breakfast lunch and snacks. Tonight for supper I will have chicken legs, spi... Read more

  • Belviq weigh-in day 16

    11/19/2014 6:22:44 AM, by KIMI_SILVA

    ... Read more

  • Belviq weight-in day 15

    11/19/2014 6:21:04 AM, by KIMI_SILVA

    I wasn't able to get this in on time because I was with my bf from Monday to Tuesday. But here it is! :)... Read more

  • Hump day

    11/19/2014 12:05:27 AM, by CHIBIKARATE

    Still wait for pt to be approved glad I am doing this on my own sending prayers hugx... Read more

  • Day 4 On I'm not sure what I call version of low carb.

    11/18/2014 11:33:52 PM, by NIELSENSLADY

    It has definitely been tough. I'm trying but I'm not perfect. I've had no tea and no soda. Only water. I've had a little bit of pasta on Sunday. I cheated and had a few chips on Monday. I purchased some bread but I have not eaten any because I saw yeast on the ingredients and decided to freeze... Read more

  • 2014 Inaugural Honeymoon Half!

    11/18/2014 3:57:26 PM, by MIRAGE727

    Race Site Dawn at Honeymoon Island, Dunedin, FL, D & I support a lot of our local races! Our BFF, Suzanne, created this new race and caused a lot of excitement because of it! This year, she included a Half Marathon, a 10K, and ... Read more


    11/18/2014 3:25:26 PM, by READYRUBBIES

    The cold weather has come in like a roaring lion.But i shall not fret,because i will find eventive ways to burn those calories.One thing i love about winter is plenty of homemade vegetable beef soup,homemade chicken noodle soup,and homemade chili. so i will still be able to get my vegetables in and... Read more

  • Tooth Update

    11/18/2014 1:39:39 PM, by LADYBUG546

    So I went to the dentist yesterday and had my tooth fixed up a little more. I have a medicated filling as they are trying to save it. They packed more medicated filling and the dentist said it is a good sign that it is still sensitive. He also said that there was no swelling or signs of infection... Read more

  • I am grateful for...

    11/18/2014 10:57:26 AM, by JOGALLMAN

    I am grateful for the blessing of family. I have a beautiful husband, wonderful children, and sweet grandchildren. These last few weeks I have been more aware of my need to have my family close and the joy I feel when most of them are around.... Read more

  • am and pm - discuss

    11/18/2014 10:57:10 AM, by PJH2028

    so… morning check-ins are so grounding giving a kiss and a hug to myself as i start the day with intentions with presence Inhale Exhale Drink water take vitamins Log first bites…. Lunch the past few days is telegraphed in by phone ANd that too has been smooth It's by ... Read more

  • Day 025: Nearly Midnight & Very Sad :(

    11/18/2014 10:40:33 AM, by FATHINSN

    Another disaster happened at work today. My intention was good but apparently how I act made others angry. Worse, one of those guys contacted my supervisor, complained about how disappointing I acted. Basically, I did two steps - the second step was my bad judgement so I should stop at first step. I... Read more

  • Grandma passed away Friday night at 11 pm

    11/18/2014 10:03:35 AM, by PHOENIXREBIRTH

    My grandma passed away Friday night at 11 pm. We got a call from Uncle Bob that she had died at 11 pm. The funeral will be tomorrow morning at 11 am. We set up funeral arrangements Saturday morning at the funeral home. She died without dignity. She was in a lot of pain towards the end of her life. I... Read more

  • Today's Inspiration

    11/18/2014 1:11:35 AM, by PRAIRIECROCUS

    " Whatever happens, always look to tomorrow - with courage and optimism." - Jonathan Lockwood Huie, with link to Read more

  • Tuesday

    11/18/2014 12:23:29 AM, by CHIBIKARATE

    Still rehabbing waiting for pt to get authorization sending my friends prayers and love hugx... Read more

  • I just want to exercise!

    11/17/2014 3:22:41 PM, by JOGALLMAN

    I injured my back a few weeks ago and I'm struggling to do basic daily movements. I can barely roll over in the bed at night without assistance. I'm finding myself becoming more and more frustrated by the day. I just want to exercise! I can't move my pelvis without pain. I can't ben... Read more

  • The 10 Commandments of True Happiness - Deepak Chopra

    11/17/2014 11:30:42 AM, by PJH2028

    1. Listen to Your Body’s Wisdom Our body expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, “How do you feel about this?” If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort an... Read more

  • First week

    11/17/2014 10:48:19 AM, by RANAF222

    First week went well. The first couple of days were the hardest but I found that if I can pass that I am ok. Had a family get together and survived all the cakes and sweets. Have been doing my daily walk and I actually feel better doing them. At first, after months of not doing anything, I could d... Read more

  • Day 024: Fasting. Tired. Sleepy.

    11/17/2014 9:48:51 AM, by FATHINSN

    I don't think fasting was the only reason why I felt so tired and sleepy when I came back home. Last night, I tossed around ages in bed (probably an hour more than I usually take when I lie down to sleep, which is usually I only take few minutes to doze off. Then I had terrible nightmare about ... Read more

  • Today's Kick in the Butt

    11/17/2014 9:46:18 AM, by BLUEROSE73

    I'm sitting here. Shivering. 2lbs heavier than I was last time I blogged. Yes, life got in my way. I had a deadline, and a lot of baking to do for it. For the most part, I didn't do too badly during that week. I was so busy baking I didn't have time to get into trouble, or eat any crap. ... Read more

  • more snow

    11/17/2014 9:45:27 AM, by MOMMY445

    it is snowing some more here today and my daughter loves it! she enjoys playing in the snow. all of the birds say cheep,cheep. my self esteem workshop went really well. i would do it again in a heartbeat. i will have to find my other boots that i can wear in the snow later on today. i have already ... Read more

  • Belviq: weigh-in day 14

    11/17/2014 8:57:13 AM, by KIMI_SILVA

    ... Read more

  • Today's Inspiration

    11/17/2014 12:35:42 AM, by PRAIRIECROCUS

    " If you want a love message to be heard, it has got to be sent out. To keep a lamp burning, we have to keep putting oil in it." - Mother Teresa... Read more

  • New Week

    11/17/2014 12:18:04 AM, by CHIBIKARATE

    very sore tonight looking foward to a good sleep sending blessing and prayers hugx... Read more

  • Need a dislike button....

    11/16/2014 6:49:16 PM, by LADYBUG546

    Well it has been a rough few days. I went to the dentist to get some cavities filled and well my one tooth they needed to repair the filling of the tooth and as they are doing this they find more decay below the tooth than expected. They decided to put a medicated filling in well I had a cleaning ... Read more


    11/16/2014 2:16:52 PM, by GARDENCHRIS

    Just a short blog to let all my Spark friends know that I care for each and everyone of them! I don't always stop by to say hi, or acknowledge a post on my wall or my page, but each and every post brings a smile to my face! Each one of us here on Spark has our o... Read more

  • A big win

    11/16/2014 2:08:13 PM, by MUSIC2HISEARS

    Well, I just finished my first full week of Onion Camp. I learned quite a few lessons this week, including how much sugar and carb withdrawal can effect the mood (I'm bipolar). It was NOT pretty to say the least. But I also learned after the fact, that I wasn't getting enough protein which was ... Read more

  • Decided to post my looooooong overdue update

    11/16/2014 1:12:58 PM, by NIELSENSLADY

    Happy Sunday. I have not posted since September. Its been a whirlwind these last few months. I hope that I can explain it all without writing a book here. LOL. I was having abnormal cycles back in August and September. I missed the previous year's gyno visit and finally made an appoint... Read more

  • it's snowing!

    11/16/2014 12:44:08 PM, by MOMMY445

    it has been steadily snowing here since this morning. my daughter is out enjoying it just now at her friend's place. i am at the workshop and i am really enjoying it! all the birds say hi. have a wonderful day,everyone!... Read more

  • Belviq: weigh-in day 13

    11/16/2014 12:10:29 PM, by KIMI_SILVA

    Wooo! I'm out of the 170's for the first time in 3 years!!!!!!! ... Read more

  • The Beck Diet Day 6- Choose a Diet Coach

    11/16/2014 9:26:49 AM, by ISHIIGIRL

    Because I am an extremely independent person, this has been a hard one for me to wrap my head around. I am simply at a loss. I asked my husband to be my Diet Coach and he agreed but said, Can we be accountability partners? I was a little blown away that he even knew that term! So I was pretty exc... Read more

  • Day 023: Updated My 30 On 30 List

    11/16/2014 8:44:36 AM, by FATHINSN

    I made my 30 on 30 list but didn't update frequently even though most of them have completed. From 30 items, I have completed all except 5: - Jog/run = 30 km (I rarely jog, haha) - Planks = 30 sets (I usually tried other core exercise) - Superman = 30 sets (I usually find this so ridiculousl... Read more

  • Gods Day

    11/16/2014 2:18:57 AM, by CHIBIKARATE

    We have onference so be blessed sending prayers and hugx... Read more

  • Today's Inspiration

    11/16/2014 1:27:39 AM, by PRAIRIECROCUS

    " Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make ... Read more

  • Belviq weigh-in day 12

    11/15/2014 11:35:36 AM, by KIMI_SILVA

    I'll take the same weight as the day before. At least it's not a gain. #happygirldoingahappydance... Read more

  • Day 022: My Cat Loves Gold

    11/15/2014 2:30:08 AM, by FATHINSN

    Gold is kitty's best friend"" - that's my new quote for today LOL This morning, spend my time outside played with my cats while back of my neck probably get sun tanned (I never get sunburned but get sun tan very dark, haha). One cat seemed to "love" my gold bracelet that she kept biting the bra... Read more

  • Saturday

    11/15/2014 1:17:25 AM, by CHIBIKARATE

    Teyinf with all my heart to get better thanks for your love sending prayer and blessings hugx... Read more

  • Today's Inspiration

    11/15/2014 12:52:12 AM, by PRAIRIECROCUS

    " A time for everything : a time to relax and a time to be busy, a time to frolic and a time to lay up food for the winter, a time to receive and a time to give, a time to begin and a time to finish. A time for work, a time for play. Balance in all things." - Jonat... Read more

  • Lunch

    11/14/2014 1:08:24 PM, by KO1215

    Yummy!... Read more

  • Inaugural East Lake Fire Rescue 5K

    11/14/2014 10:19:18 AM, by MIRAGE727

    Ever since 9-11, I realized the utmost respect for our First Responders! They serve & protect us every day in our own backyards! When I found out my friend Suzanna was Race Director of this new race, I was in! D was at Honeymoon Island doing her training long run of 11 miles so I represented at t... Read more

  • it's friday

    11/14/2014 9:41:56 AM, by MOMMY445

    i have a self esteem workshop to go to this weekend. my daughter will be staying overnight on saturday at one of her friend's homes. so i will have some extra time on my hands. i may not get to be on spark much over the weekend, as the workshop goes all day on saturday and on sunday. all of the bird... Read more

  • Day 021: Day 21 of Probiotic Supplements But ...

    11/14/2014 7:24:26 AM, by FATHINSN

    ... I don't feel much better for my stomach. My doctor suggested I tried the probiotic supplements for 30 days and today is my 21st day. I stopped taking other supplements as another doctor suggested that some supplements may cause gassy problem. I also taking less milk, just in case. The only thing... Read more

  • TGIF

    11/14/2014 12:12:40 AM, by CHIBIKARATE

    Back to the gym in am be blessed sending prayers hugx... Read more

  • Today's Inspiration

    11/14/2014 12:11:06 AM, by PRAIRIECROCUS

    It's your place in the world ; it's your life. Go on and do all you can with it, and make it the life you want to live." - Mae Jemison... Read more

  • Progress in the works...

    11/13/2014 3:38:00 PM, by KO1215

    So it's been three days since surgery. I am still pretty sore and on pain meds. Thank goodness! I have 5 incisions on my stomach and all of them look good. Two are swollen but it looks like they did the most work. It is really different than I thought it would be. I'm not hungry at a... Read more

  • it's thursday

    11/13/2014 2:43:19 PM, by MOMMY445

    i enjoyed the day the other day. i got to spend quite a bit of time with my daughter and i got some errands done,too. today, i did some volunteering through the other college i was at in the spring. i really enjoyed it. i have a workshop that goes on saturday and sunday at the other college. i still... Read more

  • Our new puppy!!

    11/13/2014 1:23:06 PM, by RUFFIT

    We just got a German Shepherd Puppy. We have been wanting a dog for a while now. I got in touch with the local pet store and they told me puppies were due in this week. Once they confirmed the puppies were in I was down the road. We bonded right away and we left the store with a sweet girl. ... Read more

  • Update on the last little bit

    11/13/2014 9:56:59 AM, by LADYBUG546

    So this past weekend my DH and I went to paint nite and this is our creations. The above is my eye of the tiger and below is my DH This our pretty girl at D... Read more

  • I want a Cookie... Bargaining or Not- The Food Demon

    11/13/2014 9:15:31 AM, by ~INDYGIRL

    The Holidays have foods galore sparking around like ornaments on trees glowing to get our attention. What's worse is these are EMOTIONAL FOODS! They bring back memories of childhood or better times, nostalgia. So we see, we want. Ask yourself a few questions about EMOTIONAL FOODS: 1) A... Read more

  • Day 020: Feel Much, Much Better :D

    11/13/2014 8:56:30 AM, by FATHINSN

    After I read comments (advices, actually) on my blog from previous day, I felt much better and I had this little skip at each step, felt stronger, too. I worked much more faster, move a lot around the office instead of depending on electronics to send messages/discussion. Usually the reasons I ... Read more

  • Thursday

    11/13/2014 12:12:18 AM, by CHIBIKARATE

    Wow I walked for almost 2 hours in the pool and very exhausted which is good tired but not sleepy be blessed sending prayers hugx... Read more

  • Today's Inspiration

    11/13/2014 12:11:10 AM, by PRAIRIECROCUS

    " Humility is not cowardice. Meekness is not weakness. Humility and meekness are indeed spiritual powers." - Swami Sivananda... Read more

  • The Beck Diet Day 3

    11/12/2014 10:28:16 PM, by ISHIIGIRL

    So today I read the Day 3 strategy. Don't eat while standing up. At first I thought, I don't eat while standing up and then it dawned on me when i started to read the items 1. Do you eat the samples at the grocery store? 2. Do you sample dinner while cooking? 3. Do you sneak bites from som... Read more

  • Baby Steps in the Right Direction

    11/12/2014 5:53:37 PM, by SHOOTINGSTARR7

    Today I had my second session with the personal trainer at my gym (due to a misunderstanding, the trainer and I didn't meet up for the first time until Monday). It's been an interesting experience so far. I can feel so many muscle groups getting workouts that they never have before (Well, not never,... Read more

  • I did it!

    11/12/2014 4:51:59 PM, by KO1215

    I came through surgery really well. In addition to the gastric sleeve, they removed my gall bladder and repaired a hernia. So I was a triple threat. But I'm home now, and recovering well. I'm sore and tired but moving around fine. I can't believe I have finished this part of my journey.... Read more

  • PRIMAL Test Drive... FREE Books/Book Excerpts

    11/12/2014 4:39:32 PM, by _RAMONA
    J4S0xMGq4xWvYa#axzz3ItLLf6oB PASSWORD: PBFPBINTROPDFS <... Read more

  • Day 019: The Day After Bad Review

    11/12/2014 7:50:38 AM, by FATHINSN

    Other than rain-triggered-SAD, yesterday I was so unhappy for rest of the day because of bad performance review at work. I was quite surprised about my boss' review about my performance because my former bosses always said I did great job. Some of the bad points, I could accept but there was one poi... Read more

  • Today's Inspiration

    11/12/2014 12:15:24 AM, by PRAIRIECROCUS

    " Coming together is a beginning ; keeping together is progress ; working together is success." - Henry Ford... Read more

  • update on treatment for pain and sad news

    11/11/2014 11:41:58 PM, by PHOENIXREBIRTH

    Yesterday I went to Advanced Pain Management to see Dr. Araujo for my 2nd trigger point injection in my right foot. He asked me if I had talked to a podiatrist about orthotics yet. Since he doesn't want to be doing trigger point injections every month for me because of the cortisone. This time the s... Read more

  • what will it take this time?

    11/11/2014 4:27:02 PM, by PUNKYPOWER21

    Here I am again...groundhogs day. I'm writing this entry as I wait for my oncology follow up appointment. I hit a new high with my weight. I've gained about 14 pounds in the last six months. I have no one to blame but myself. I couldn't work out during cancer treatment last year because of extr... Read more

  • Today in a nutshell

    11/11/2014 2:19:32 PM, by LADYBUG546

    Let me first start with yesterday a little....we went to badminton for two hours again and I am feeling better and better each time. I was not as red and I was not tired as fast. My weight has stayed the same the last week due to TOM ...grrrrr.... Today I have eaten really well surprisin... Read more

  • Think happy

    11/11/2014 12:59:56 PM, by -COURT-

    It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” Dale Carnegie... Read more

  • Night Time Eating- My Coping Skills

    11/11/2014 12:29:02 PM, by ~INDYGIRL

    I'm a terrible night time eater. I wake up through the night and hit the kitchen like a ravenous zombie. I don't know how to stop myself because I'm half asleep. Evenings? Well, I graze. How did I lose so much weight and how am I losing weight with these issues? Let me tell you... I plann... Read more

  • it's tuesday

    11/11/2014 10:53:15 AM, by MOMMY445

    it's rememberance day here in canada. time to reflect on those who have participated in helping to protect canada and for those who are helping other countries. my grandfather was in the second world war, so i got to hear about that quite a bit as a child. he has since passed on and is dearly missed... Read more

  • Day 018: Rain Makes Me SAD

    11/11/2014 9:32:08 AM, by FATHINSN

    There's a type of depression that called SAD - Seasonal Affective Disorder. I think I might have this condition. Especially when it's raining, this reminds me of a guy who I really like about 5 years ago and he once commented about rain in a very sweet way then I had my heartbreak when I knew h... Read more

  • Starting The Beck Diet Solution

    11/11/2014 8:14:58 AM, by ISHIIGIRL

    I am going to do it. I am taking the plunge. I have been persuaded. I have read the first 50 pages and am ready to do my advantage cards. I am so hopeful this program will help me get back on track and get back to my goal weight. I am re-evaluating that number and although I haven't made a decis... Read more

  • 2 More Children and a Few Years Later....

    11/11/2014 8:07:58 AM, by AMBERWAS117KGS

    Hello all, I am back again. I'm not sure where I was last up to in catching everyone up but I now have 3 beautiful biological children, a beautiful stepdaughter a wonderful partner. After my second child I got severe post partum de... Read more

  • Tuesday

    11/11/2014 1:08:31 AM, by CHIBIKARATE

    I climbed my first set of stairs hard but I am doung good with my therapy hugx... Read more

  • Tuesday

    11/11/2014 1:08:29 AM, by CHIBIKARATE

    I climbed my first set of stairs hard but I am doung good with my therapy hugx... Read more

  • Today's Inspiration

    11/11/2014 12:15:45 AM, by PRAIRIECROCUS

    " Individually, we are one drop. Together, we are an ocean." - Ryunosuke Satoro... Read more

  • Home - Which One is It?

    11/10/2014 9:51:17 PM, by ANNA907

    For a daily bonus we are supposed to count our blessings and do a blog using a letter in a word you choose. For those who have lived in other cities or states what place to you call home? I'm more inclined to count Home as the place where I grew up. It's probably the place so far that I've spent ... Read more