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  • Happy On the Slopes

    2/28/2017 7:30:28 AM, by TORTISE110

    Last week I was on the slopes with many of my family members. Unlike many older skiers, I am not a person who has skied often. I have however always loved it. I learned first at 25 and was able to ski for a week then. Over the years, every five or ten years I've had a chance to go back, take... Read more

  • 28 Feb 2017 My First 1K Jump Rope

    2/28/2017 7:08:48 AM, by FATHINSN

    I received an email about a jump rope challenge which I need to set my timer and see how long I completed 1500. I thought to myself, I can check how long I will take to get 1000 😄. I split my timer into 3 intervals so I could also check my time for each 500. The first and second were about same... Read more

  • Today's Inspiration

    2/28/2017 1:59:08 AM, by PRAIRIECROCUS

    " Sometimes you get the results you wanted, sometimes you don't. What matters is that you did your best." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Tuesday

    2/27/2017 11:11:47 PM, by CHIBIKARATE

    Send out love and joy to all hugs... Read more

  • Tuesday

    2/27/2017 11:11:45 PM, by CHIBIKARATE

    Send out love and joy to all hugs... Read more

  • Weekend= excuse

    2/27/2017 10:15:40 PM, by BOOTYLICIOUS83

    I am seeing that when I am off the weekend ( which is every other weekend) I use that as a reason to binge and eat everything in sight. This past weekend I ate bad. Two gallons of ice cream, hungry man dinners, just bad. I packed a healthy lunch for tomorrow.. chicken, cheese, ranch dressing, and so... Read more

  • Sleep journal – 2-27-17

    2/27/2017 8:03:17 PM, by KASANNMIL

    I turned my happylight on twice yesterday. Once in the morning during breakfast at 8:56am until 9:41am. The second time at 7:54pm until 8:28pm. I got settled in bed with my eye mask on and the muppet treasure island soundtrack cd on around 10:40pm. I fell asleep at 11:35pmish and woke up at 2:10am... Read more

  • Grocery Shopping

    2/27/2017 6:55:50 PM, by CINDY247

    Went grocery shopping this morning. I did like I always do & I shopped the perimeter of the store. Produce, frozen foods, meats and dairy aisle. Today, was different because of the many different people commenting on my purchases. I heard " someone's eating healthy", "your bodies going to love y... Read more

  • it's monday

    2/27/2017 1:17:17 PM, by MOMMY445

    a new day is well underway. today, after school, my daughter has basketball practice. she loves to try things at least once. I am now following her example. she now takes the same shoe size as I do, so sometimes she asks me to borrow a pair of my shoes. she is growing up before my eyes. hard to beli... Read more

  • Review of Wk 20 to 26 Feb 2017

    2/27/2017 10:43:47 AM, by FATHINSN

    I know that I started my plan on 18th February 2017 but later, I decided that the first two days would be taking my initial measurement and setting up my short and long term goals ✌. Anyhow, on my short term goals, so far I was able to get my daily 3 L water intake and weekly 3 days exercises, ... Read more

  • It's a happy Monday

    2/27/2017 10:32:59 AM, by VIVIANLEE5689

    As of this morning I have lost 10 pounds since I started logging my food and increasing my exercise. I bought a bike yesterday since my husband likes to ride. It will give us something to do that will be good for both of us. I know I have a long way to go, but I am feeling proud this morning.... Read more

  • 40 Things About Me!

    2/27/2017 2:42:11 AM, by AMYROSEC

    Learn 40 things about your friends and let them learn 40 things about you. 1. Do you like blue cheese? No 2. Have you ever smoked cigarettes? I did, I quit about 4 months ago now 3. Do you own a gun? No 4. What is your favourite sweet drink? Butter Pecan Iced Coffee which... Read more

  • I am Getting So Very Tired Of Doctors!

    2/27/2017 1:43:18 AM, by AMYROSEC

    I had another ER visit at 3 am this morning, I woke up very lightheaded and dizzy and very wobbly on my feet. I checked my blood sugar at it was up at 499! This unfortunately meant another ER visit! So now the diabetic medication I have been prescribed to keep my blood sugar from spiking it too hig... Read more

  • Today's Inspiration

    2/27/2017 1:19:12 AM, by PRAIRIECROCUS

    " Inner peace is a choice - make that choice today." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Serious About This...Huh

    2/26/2017 9:40:08 PM, by PJPEGG

    Before church this morning my minister publically congratulated me on my 5k walk. We get to church about 45 minutes early because Gary teaches a class, and a Sister introduced me to walking the auditorium for about 30 minutes. Better than sitting waiting for class to start. Doing that when one of... Read more

  • Sleep journal – 2-26-17

    2/26/2017 9:04:53 PM, by KASANNMIL

    I turned my happylight on twice yesterday. Once in the afternoon at 1:52pm until 2:24pm. The second time at 6:52pm until 7:22pm. I got settled in bed with my eye mask on and the muppet treasure island soundtrack cd on around 10:40pm. I fell asleep at 11pmish and woke up at 2amish because my eyemas... Read more

  • Sadness & Joy

    2/26/2017 6:29:23 PM, by CINDY247

    Today, has been a day of discovery for me.... I've discovered that : Most people eat whatever whenever they like Most people eat it all Most people do not know what macronutrient's are Most people do not know their BP, BMI or BMR Most people do not care to know... Thanking God today for giving ... Read more

  • Today's Inspiration

    2/26/2017 2:14:06 AM, by PRAIRIECROCUS

    " Whatever you do, do with kindness. Whatever you say, say with kindness. Wherever you go, radiate kindness." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • I Love a Challenge

    2/25/2017 11:48:53 PM, by MRSTHOMAS8314

    End of my 15 Day Fit Body Challenge!a few inches loss. The hardest part of this challenge was trying to drinking one gallon of water daily. Starting 15 Day Fight the Fat Challenge on Monday. Need to tighten and tone my abs.... Read more

  • No matter what happens

    2/25/2017 9:35:24 PM, by CINDY247

    No matter what happens You've got this !... Read more

  • Sleep journal – 2-25-17

    2/25/2017 7:20:12 PM, by KASANNMIL

    I turned my happylight on twice yesterday. Once in the morning during breakfast at 9:06am until 9:39am. The second time at 7:52pm until 8:22pm. I got settled in bed with my eye mask on and the muppets soundtrack cd on around 10:40pm. I fell asleep at 11pmish and woke up at 6amish because my eyemas... Read more

  • Saturday, February 25th

    2/25/2017 6:09:51 PM, by AMYROSEC

    I am having one of my good days today, I am betting this time around it is because I haven't been in the cold outside air. It has been warm all February and then we had a cold front move in and we had a little blizzard storm, on Wednesday, which the meteorologist termed it as a Flash Freeze. It was ... Read more

  • it's saturday

    2/25/2017 2:56:44 PM, by MOMMY445

    my daughter is off with her friends for the day today. so i get the day to do what i want until she comes back home. all of the birds say cheep,cheep! have a great day,everyone!... Read more

  • My 5K Day

    2/25/2017 12:05:45 PM, by PJPEGG

    I just completed my first 5K in two years. About a decade ago I spent a couple of summers doing 5ks. They appealed to my competitiveness and helped me get into better shape. My job kept me walking 8 hours a day, so it didn’t stretch me too far to walk it, but when I switched to some jogging it was a... Read more

  • Drug side effects....

    2/25/2017 7:46:57 AM, by BECCAJ98

    I got to thinking about my weight gain. Since my blog a couple days ago about being annoyed with 5# gain, I've gained another 2.5#...In just a couple of days. So in just over 2 weeks, I'm up almost 8#. My husband had a good point yesterday, check my side effects list on a drug I started just about ... Read more

  • Day 47 down 31.6 lbs!!!! Saturday, February 25/17

    2/25/2017 7:25:23 AM, by WENDYI1

    So I am almost at 7 weeks in and down 31.6 lbs!!! I can't believe I am still sticking with this! It is unbelievable to me, but I am a happy camper! The past couple of days I have not gotten the steps I wanted to get in...20,000, but today is a new day. Yesterday, I think I got in almost 14000 st... Read more

  • Thoughts: My Financial Issues

    2/25/2017 3:37:13 AM, by MUSIC2HISEARS

    I've been listening to the Steps from 180Xchange at my church. (They have them online and is similar to a 12 step program like AA, but not limited to one addiction). My shopping issues may go back to my mom. My mom is an enabler. Every time I turn around, she's saying "let's go shopping" at places l... Read more

  • Today's Inspiration

    2/25/2017 2:12:08 AM, by PRAIRIECROCUS

    " Know that Spirit transcends all cultural differences and embraces all creation." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Saturday

    2/25/2017 12:09:36 AM, by CHIBIKARATE

    Have a very blessed and loving day hugs... Read more

  • Do what you like

    2/24/2017 9:33:21 PM, by CINDY247

    Today I worked in the yard all day such beautiful weather for February! I love working in the yard & today was a treat not only does our yard look great, I got a terrific work out & 20,000 steps! ! Looking forward to Spring and yard work workouts !!... Read more

  • REST AND RENEWAL

    2/24/2017 9:23:23 PM, by PJPEGG

    Tomorrow is my first 5K in two years. All the experts say to rest the day before your 5k. This is new to me. When I used to do them, without the expert advice, I would continue my workouts right until race day. Today, I did a couple of ten minute upper body workouts, and now I feel like I'm sitt... Read more

  • School's Out so the Boys and I Played

    2/24/2017 9:16:39 PM, by ROCKYMTNS99

    Today the boys had an inservice day and were off from school. After breakfast, and having them practice their taekwondo forms, we headed out to have fun on a beautiful springlike day in February. Our destination was Gordon Pond State Park which is connected to Cape Henlopen State Park. I ... Read more

  • Sleep journal – 2-24-17

    2/24/2017 9:10:03 PM, by KASANNMIL

    I turned my happylight on twice yesterday. Once in the morning during breakfast at 9:06am until 9:39am. The second time at 7:36pm until 8:06pm. I got settled in bed with my eye mask on and the muppets soundtrack cd on around 10:40pm. I fell asleep at 11pmish and woke up at 5:45amish because my eye... Read more

  • 3 Mile Outdoor Walk (1 Mile with Granny)

    2/24/2017 5:19:24 PM, by MRSTHOMAS8314

    Could not pass up this beautiful weather 75 degrees... Read more

  • Week 7 results

    2/24/2017 1:28:45 PM, by RUNNING_SNAIL

    An other week has come and gone and I'm still going strong nutrition wise. As for exercises, I don't do as much as I should but what I manage to do, is still fun so that's the way to go. This week I felt really tired and eventhough I slept my 7 ish hours each night, I still woke up tired... Read more

  • it's friday

    2/24/2017 12:48:27 PM, by MOMMY445

    another week is almost complete. i am taking it easy today. my daughter says hi! all of the birds say cheep,cheep! have a wonderful day,everyone and a great weekend!... Read more

  • Time for motivation

    2/24/2017 8:33:57 AM, by VIVIANLEE5689

    It has been a busy week, but I have managed to stay on the bandwagon. I know that it's hard for non obese people to understand that people can be addicted to food. I am one of those people. The difference with a food addiction and other addictions is you have to eat to stay alive. Making the rig... Read more

  • OMG with twenty exclamation marks on the rescue kitties!

    2/24/2017 7:42:13 AM, by FLORIDASUN

    Warning if you haven't had your breakfast yet save this blog for later in the day! I usually get up around 6 a.m. daily so it's still pretty early. My morning routine is to get up (it's still dark) turn on the little table lamp in the entryway then open the door to the den where our little res... Read more

  • Today's Inspiration

    2/24/2017 2:01:57 AM, by PRAIRIECROCUS

    " True success is bringing joy to yourself and to others. Success is measured in lives bettered, not in money or power." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Proving Them Right

    2/23/2017 11:57:03 PM, by PJPEGG

    Listening to jazz; wearing My 5K t-shirt (one size smaller) and wondering how my WATP workouts will translate into a race. Want to get below 45 minutes. Think I can do it? 38 Doing another 5K in March for military families, along the Red River. I enjoy that route and I'm walking with a budd... Read more

  • Yet Another Dr. Appointment

    2/23/2017 10:59:35 PM, by AMYROSEC

    Went in for a follow up to Monday's Dr. appointment. I am only feeling a little better since Monday. My blood pressure when I got there was 94/64. I have had quite a few readings in the 90's during the last week. The Dr. rechecked sitting BP and it was 102/65, lying down 99/56 and standing up 102/56... Read more

  • Today's Inspiration

    2/23/2017 10:01:32 PM, by PRAIRIECROCUS

    " Everything you do, and everything you do not do, is your legacy to future generations." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • No Workout Today

    2/23/2017 10:00:27 PM, by MRSTHOMAS8314

    Tried a day without my meds and Arthritis was not having it. Sad day...pain won... Read more

  • Sleep journal – 2-23-17

    2/23/2017 8:06:12 PM, by KASANNMIL

    I turned my happylight on twice yesterday. Once in the morning during breakfast at 9am until 9:35am. The second time at 7:42pm until 8:16pm. I got settled in bed with my eye mask on and they might be giants cd on around 10:40pm. I fell asleep at 11pmish and woke up at 2amish. Nothing was uncomf... Read more

  • Week 6

    2/23/2017 1:11:05 PM, by CINDY247

    It's the start of week 6 for me 1st time no weight loss, but I'm ok it will come off eventually. I am wearing 1 size smaller ! Yah ! Clothes that I haven't worn in over a year fit !!! Celebrate lil victories!!! Starting this past Tuesday I decided that I should eat more fruits & veggies, less ... Read more

  • Some more lovelies into our consignment gallery...yippee!

    2/23/2017 12:12:43 PM, by FLORIDASUN

    104 One of my all time favorite things about our consignment gallery is accepting new items! I get such a kick out of competing against other consignment shops (and there are a TON of them nearby) to get the cream da la creme of items. It's a tough job keeping the gallery fully stocked with ne... Read more

  • Fell Off Again

    2/23/2017 10:33:41 AM, by NYUMFLASH

    It happened again, just like it has every time I've tried to start being healthy and smart and log everything. I got disconnected from my resources, by my own hands. I didn't mess up eating, but I stopped logging, so I probably ate more than I was supposed to for a few days. And I definitely wasn't ... Read more

  • it's thursday

    2/23/2017 10:00:15 AM, by MOMMY445

    another mild day here today. my daughter says hi! i am keeping busy without overwhelming myself. i have still not heard back yet from the company i went for the job interview for last week. in the meantime, i am actively looking for other work. all of the birds say cheep,cheep! have a terrific day,... Read more

  • Today's Inspiration

    2/23/2017 12:59:07 AM, by PRAIRIECROCUS

    " Approach life with an Open Mind, Clean Hands and a Loving Heart." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Sleep journal – 2-22-17

    2/22/2017 8:59:20 PM, by KASANNMIL

    I turned my happylight on for the first time yesterday morning after breakfast at 9:40am until 10:15am. I got settled in bed with my eye mask on and they might be giants cd on around 10:35pm. I fell asleep at 11pmish and woke up at 4:45amish because my eyemask wasn’t on my eyes, my legs were pret... Read more

  • Where I am Today - Measurements

    2/22/2017 8:22:51 PM, by MUSIC2HISEARS

    Back around this time in December, I took my measurements and weighed in at 259. Today, I weigh in at 245. Here are my measurements as they compared to then: Then Now ==== ==== Bust: 49" 49" Chest: 42" 41" Waist ... Read more

  • MRI RESULTS

    2/22/2017 5:28:45 PM, by MRSTHOMAS8314

    I have Arthritis in my hip and back. Scheduling appt with Pain Specialist to discuss options. I was able to get my workout done. Time for meds and put my feet up. ... Read more

  • Who knew ?! Lol !

    2/22/2017 2:14:01 PM, by CINDY247

    Why oh why am I always so surprised - when- what I'm told is best to do (by qualified people no less) turns out to be what I should have been doing all along... Why do I always think "that doesn't apply to me" When YES it DOES ! It's time I stop second guessing the pros and get in line with the p... Read more

  • a beautiful day

    2/22/2017 11:33:18 AM, by MOMMY445

    it started off being very foggy here today. now it is just slightly foggy. i started a different online course today that deals with grammar and other things like essay writing. it is a nice change of pace for me. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Hamilton

    2/22/2017 10:33:58 AM, by RAPUNZEL53

    Tonight my daughter is taking me to see Hamilton. Very excited about that.... Read more

  • It Takes 21 Days... Day 21

    2/22/2017 10:01:14 AM, by MSCASY9

    **No Beef - PASS **No Potatoes - FAIL **No Coffee - PASS **No Alcohol - FAIL **No Juice - PASS **No Pop (Except Ginger Ale/Sprite in the event of an upset stomach) - PASS **No Candy/Cookies - FAIL Well it takes 21 days to break a habit but I wasn't consistent so I didn't succe... Read more

  • Yesterday was movie day with the girls to support our dear "J" 'Lion' is SOME movie!

    2/22/2017 9:19:16 AM, by FLORIDASUN

    213 Hello dear sparklers! You know me and my blogs...when something vexes me I blog through my feelings. I've found that blogging and getting junk out of my head keeps me from eating my feelings. All in all I think it's much healthier. I make attempts to understand what is going on in my... Read more

  • Annoyed!

    2/22/2017 7:41:05 AM, by BECCAJ98

    I was doing soooo well....And then not! And I have gained 5 lbs! I was getting soooo close to my goal, I only had 20 more to go. And then, NOPE! I stopped losing weight about 3-4 weeks ago. And then it slowly creeping on. I'm not happy!! I know I haven't been to gym as much as I want, but I'm stil... Read more

  • Disgusting

    2/21/2017 11:08:06 PM, by BOOTYLICIOUS83

    I am disgusted. I literally SAT and just ate an entire gallon of cookie dough icecream.. ugh. I was full but just kept shoveling it in This is why you never eat directly out of the container.... Read more

  • Tuesday and a Mislaid Gift

    2/21/2017 10:23:53 PM, by PJPEGG

    Tonight I called my mama-in-law to yak. While talking, I checked the Valentine Gift we had sent her. Supposedly it had arrived yesterday. I asked her about it and she said, "What gift?" 24 Called the company that sent it and they gave me no problem. They will put a new one in the mail to... Read more

  • When the trash takes itself out

    2/21/2017 8:54:27 PM, by MRSTHOMAS8314

    ... Read more

  • Sleep journal – 2-21-17

    2/21/2017 7:14:06 PM, by KASANNMIL

    I got settled in bed with my eye mask on and ala-palooza cd on around 10:50pm. I fell asleep at 11:30pmish and woke up at 2:15amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell back asleep at 2:45amish and woke up at 4amish. Nothing was uncomfortable and I fell ... Read more

  • it's tuesday

    2/21/2017 2:04:30 PM, by MOMMY445

    another mild day here today, with the rest of the week being milder than is usual at this time of the year. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Bad morning

    2/21/2017 12:18:15 PM, by BOOTYLICIOUS83

    Had a bad morning. Didn't get to finish my oatmeal for breakfast ( super grains Quaker with quinoa, rye, barley and flax) didn't shower last night, forgot to put fogs out before bed, came in to a mess in the kitchen at work, was late getting the first cart. Just one thing after another. Ugh. Th... Read more

  • Another yummy lunch

    2/21/2017 12:01:10 PM, by BOOTYLICIOUS83

    Healthy choice. Chicken, red potatoes, green beans and tomatoes with some gravy like sauce. These are SO yummy and how I get my veggies in. What I love about these is it's already portioned.... Read more

  • My son's 22nd birthday dinner

    2/21/2017 11:49:44 AM, by VIVIANLEE5689

    My first real challenge is this evening. My youngest turns 22 today and he wants Red Lobster for dinner. I have went through their menu and already know how many calories I will be consuming. I will be substituting wild rice for fries, sirloin and a side salad. No cheese roll this time. Oh well... Read more

  • It Takes 21 Days... Day 17/18/19/20

    2/21/2017 11:41:24 AM, by MSCASY9

    2/17/2017 **No Beef - PASS **No Potatoes - FAIL **No Coffee - PASS **No Alcohol - FAIL **No Juice - PASS **No Pop (Except Ginger Ale/Sprite in the event of an upset stomach) - PASS **No Candy/Cookies - PASS 2/18/2017 **No Beef - PASS **No Potatoes - FAIL **No Coffee - F... Read more

  • Attention Alcohol, Coffee & Tea Drinkers

    2/21/2017 8:27:26 AM, by CINDY247

    Alcohol, Coffee, tea and sugar are diuretics and therefore potassium drainers. I was feeling more tired than normal so, I did some research & learned that because of my high consumption of coffee & Tea (I do not use sugar) that it is possible that I was potassium deficient. What to do- up my potas... Read more

  • Daily Affirmation

    2/21/2017 1:53:24 AM, by PRAIRIECROCUS

    " I give thanks for the bounties of this world." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Dr. Appointment Today- Follow Up From Hospital Stay

    2/21/2017 1:35:26 AM, by AMYROSEC

    First off, I finally ate a full balanced meal today! It isn't from a lack of making the food, each meal I made something t at and I could only manage to eat a few bites before I got a stomach ache and nausea each time. I ate all of my dinner tonight. I am happy! It has been a scary month and I am st... Read more

  • 15 Day Fit Body Challenge

    2/20/2017 11:49:05 PM, by MRSTHOMAS8314

    The weather was Beautiful today went for a walk almost 2 miles. Didn't get to my workout until 10pm, that's late for me but I was determined to get it done.... Read more

  • COMPETITION AND OTHER CHALLENGES

    2/20/2017 11:27:27 PM, by PJPEGG

    I’ve exercised today. I did 6 miles with Leslie Sansone & crew, then the quick fire challenge. Later I’ll finish off my 120 minutes with a little step aerobics for the team. I’m participating in a 5K this Saturday, so I’ll be focusing on cardio until my rest day Friday. It will be my first 5K in ... Read more

  • Sleep journal – 2-20-17

    2/20/2017 9:36:01 PM, by KASANNMIL

    I got settled in bed with my eye mask on and ala-palooza cd on around 10:50pm. I fell asleep at 11:30pmish and woke up at 3:35amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell back asleep at 4amish and woke up at 8amish. Nothing was uncomfortable but I couldn’t... Read more

  • All of a sudden I'm REALLY into de~cluttering projects...spring must be coming! :-))

    2/20/2017 5:37:24 PM, by FLORIDASUN

    213 Howdy dear sparklers! I bet you so many of you are REALLY looking forward to Spring. It's been SOME winter hasn't it and hopefully within another 6 weeks or so you will be kicking your heels up getting ready to plant some beautiful posies in your garden. 126 376 378 As you know her... Read more

  • Busy weekend

    2/20/2017 4:34:16 PM, by CINDY247

    Busy weekend & a slow Monday Doing what I need to do and praying for bedtime ! Lol ! This past week wore me out - Grand Mom is tired !... Read more

  • I bought a Simply FitBoard

    2/20/2017 1:55:48 PM, by --MAY--

    and i can feel it workng, love the dvd it comes with. I got a purple one! It is actually pretty easy to do. And you can hide it cuz it is small. So if you get one check out, our team, it is called simply fitboard, or go to my sp page and clck on the team! Hope to see you there... Read more

  • Bachelorette Parties, Realizations, and FitBits OH MY!

    2/20/2017 1:23:51 PM, by GIRL*IN*MOTION

    This last weekend I went to Palm Springs for a good friend's bachelorette party. An event that has been the source of A LOT of anxiety over the last few weeks. Not because I didn't think it would be fun or anything like that, but because I've been feeling really unhappy in my own skin lately. ... Read more

  • Still trucking

    2/20/2017 12:47:42 PM, by VIVIANLEE5689

    I have gotten over the caffeine withdrawals now and I have been drinking plenty of fluids. I did quite well on my calories this weekend and feel pretty good overall. It really helps me to stay on the straight and narrow, when I know I will be reporting back to my spark-friends. I hope everyone re... Read more

  • Find 10 Challenge

    2/20/2017 9:17:46 AM, by BETTERNANCY

    I am looking for ways to keep myself motivated. I have joined the Spark Find 10 Challenge. I usually do pretty good about exercising during the week when we aren't traveling. My goal is to find at least 10 minutes even on the weekends and while traveling to do some type of exercise. I think this... Read more

  • Daily Affirmation

    2/20/2017 2:15:29 AM, by PRAIRIECROCUS

    " I soar my spirit, and unfurl my joy." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • New week

    2/20/2017 12:28:25 AM, by CHIBIKARATE

    Stressed days ahead with tons of paperwork enjoy your day hugs... Read more

  • Today's Inspiration

    2/20/2017 12:23:49 AM, by PRAIRIECROCUS

    " Zig as Life Zigs and Zag as Life Zags. Stay Adaptable, Stay Joyful." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Sleep journal – 2-19-17

    2/19/2017 8:34:49 PM, by KASANNMIL

    I got settled in bed with my eye mask on and they might be giants cd on around 10:45pm. I fell asleep at 11:15pmish and woke up at 3:45amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell back asleep at 4:10amish and woke up at 7:40amish. Nothing was uncomfortable... Read more

  • Joe Bonnamassa concert...the BEST!

    2/19/2017 8:26:23 PM, by FLORIDASUN

    I don't know about you but I LOVE Joe Bonnamassa! What a gifted guitarist...he should be better known throughout the world. The guy played for 2 1/2 hours with NO BREAK! I was squirming in my seat and hoping I wouldn't need to plow through a million people since we were sitting in... Read more

  • A Sunny Drive to the Stress Center

    2/19/2017 7:17:14 PM, by MUSIC2HISEARS

    It might be strange that someone would drive to the stress center for help with the sun roof open on an unusually pretty day, but I did. No, I'm not suicidal. I don't want to harm or hurt anyone or myself. I simply want sleep. Yes, sleep. You see, it has been over six weeks since I've last had a goo... Read more

  • Again

    2/19/2017 4:48:47 PM, by BOOTYLICIOUS83

    Working another double again. I had some rice pilaf earlier( whatever that is) with cheese sauce on top.. SO good. Not sure about dinner. I am getting my first DQ for the year after work. Either a twist on a cone with sprinkles or a blizzard not sure yet. And I'm nearly done with my water bottle alr... Read more

  • Mani/Pedi Day with Granny 100 years young

    2/19/2017 4:42:10 PM, by MRSTHOMAS8314

    This is my Granny she's 100 years young. We had a mani/pedi day. Then we enjoyed a 30 min walk....she was in wheel chair. Beautiful weather 70 degrees.... Read more

  • Cholesterol

    2/19/2017 3:52:46 PM, by CINDY247

    While making sure I was getting enough protein and calcium I was neglecting to watch my Cholesterol, so now it's less meat & dairy more vegetables, fruits and beans ! Got to watch shrimp too it's awfully high in cholesterol, surprised at that !... Read more

  • Yucky

    2/19/2017 12:28:49 PM, by BOOTYLICIOUS83

    This is my lunch.. Grilled chicken, brown rice, carrots endame, scrambled eggs, some brown sauce. Yuck.... Read more

  • Not for everyone.....

    2/19/2017 11:47:45 AM, by BECCAJ98

    I love hiking, and the random funnies on the way! This sign reminds me that this journey is not for everyone, it's a little bit of work.....but it's worth every ounce of effort.... Read more

  • getting to know me.

    2/19/2017 9:27:40 AM, by MARTINT011

    Getting to know all about me. Was tempted to get another "miracle fix". I was tempted to buy another diet . The one that guarantees you that you will lose weight. So I just waited and realized that I should just wait until the feelings past. I didn[''t buy anything. So will just go out and enj... Read more

  • DAILY STEPS GOAL 10,000

    2/18/2017 11:22:16 PM, by MRSTHOMAS8314

    ... Read more

  • Sleep journal – 2-18-17

    2/18/2017 9:55:59 PM, by KASANNMIL

    I got settled in bed with my eye mask on and they might be giants cd on around 10:40pm. I fell asleep at 11:35pmish and woke up at 2amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell back asleep at 2:30amish and woke up at 7:40amish. Nothing was uncomfortable bu... Read more