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  • Daily Inspiration

    10/24/2017 3:08:44 AM, by PRAIRIECROCUS

    " The way lies in softness and patience, as the softest water cuts through the hardest rock." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Tuesday

    10/24/2017 12:27:50 AM, by CHIBIKARATE

    Have a blessed day... Read more

  • Daily Affirmation

    10/24/2017 12:04:34 AM, by PRAIRIECROCUS

    " I set my own course through the ocean of life." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • journey to becoming a badass day 233

    10/23/2017 8:59:49 PM, by KASANNMIL

    Its Monday October 23, 2017. I read chapters 60, 61, 62, 63, 64 and 65 of Origin. I got my workout done and I tracked it. I tracked everything I ate. I made double batch basic meatloaf.... Read more

  • Sleep journal – 10-23-17

    10/23/2017 8:32:43 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:35pm. I fell asleep at 11pmish and woke up at 4:30amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5:20amish. I woke up around 8amish but then l couldn’t fall back asl... Read more

  • Challenges

    10/23/2017 5:56:28 PM, by EO4WELLNESS

    ... Read more

  • Eating Clean & Getting Lean

    10/23/2017 12:52:54 PM, by CINDY247

    Is the way to go! I'm living proof!!! I have learned so much about myself, nutrition, and just how important our nutritional intake affects our health! You TRULY ARE what you eat ! So please don't eat cheap, fast or easy! Eat -nutritious, clean & delicious! You will Loook, Feel & Age BETTER ... Read more

  • Night

    10/22/2017 11:59:50 PM, by 71PAMMY

    Good night ... Read more

  • journey to becoming a badass day 232

    10/22/2017 8:50:10 PM, by KASANNMIL

    Its Sunday October 22, 2017. I read chapters 55, 56, 57, 58 and 59 of Origin. I got my workout done and I tracked it. I tracked everything I ate. I made apple crisp.... Read more

  • Sleep journal – 10-22-17

    10/22/2017 8:41:21 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:35pm. I fell asleep at 10:50pmish and woke up at 4:30amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5:20amish. I woke up around 8:10amish but then l couldn’t fall ba... Read more

  • Got angry and went for a walk

    10/22/2017 8:40:32 PM, by MONEYSTRETCHER

    So something happened that I didn't like and I can't change. So instead of eating I went for a long walk. Drank some water. Sometimes you just have to accept things you don't like and make the best of it. I happy I didn't eat a bunch of junk. And I walked father and longer. So I made something g... Read more

  • Worth a try......

    10/22/2017 6:53:18 PM, by TIZSLIM

    Still struggling with insomnia. In fairness I haven't been following my self imposed plan just recently. I'm starting over again tonight but without the sleeping pills etc - just to see where I'm at. I have been cutting down my caffeine intake though. Maximum of four cups a day - the last being ... Read more

  • Happiness!

    10/22/2017 6:28:37 PM, by EO4WELLNESS

    Today, everything is coming up happiness! Like it is sprouting ALL over the place. Had to run a quick errand. Got in the vehicle, started driving down the road, and all of a sudden out of now where for no apparent reason a loud crack--that HORRIBLE sound no one wants to hear--breaking glass--the ... Read more

  • Feels like Summertime in Virginia Beach!

    10/22/2017 6:16:02 PM, by CINDY247

    We are having gorgeous weather here in Virginia Beach! Spending as much time outdoors as possible! Yesterday my hubs & I met my daughter & her family at our local zoo for the annual "Zoo Boo" so much fun ! Today I refinished my living room tables and went for a bike ride! I haven't rode my ... Read more

  • Spending too much

    10/22/2017 4:45:12 PM, by BOOTYLICIOUS83

    So I just realized I spent $96 this week on ordering out.. just with this paycheck.. That's disgusting. I mean I know I order out ALOT but didn't know it was that much. That's $ I can use to save for an apartment.. which is my goal right now. I make about $530-$550 biweekly give or take I've been l... Read more

  • jessica smith

    10/22/2017 3:53:00 PM, by BOOTYLICIOUS83

    Just did jessica smith dance party! Havent done it in months . Forgot how fun it is! Just absolutely love her workouts. Shes my absolute favorite besides leslie . Thats 3x this week ive worked out. not 5 but better than not working out. 252 104... Read more

  • Daily Affirmation for Sunday, October 22, 2017

    10/22/2017 2:59:22 AM, by PRAIRIECROCUS

    " I do not need anyone's permission to be my true self. " - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Celebrate

    10/22/2017 12:39:31 AM, by PJPEGG

    I went to a birthday party today instead of a funeral. I'm at that stage of life when I go to way too many funerals. I love the family of the friend who died but I just couldn't take another funeral. It's been five months since we buried my daughter, and the reality is setting in. I just coul... Read more

  • God day

    10/22/2017 12:05:16 AM, by CHIBIKARATE

    Send light and love to all hugs and blessings... Read more

  • journey to becoming a badass day 231

    10/21/2017 8:21:41 PM, by KASANNMIL

    Its Saturday October 21, 2017. I swam at the handicap accessible swimming pool in Canton. I read chapters 52, 53 and 54 of Origin. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • Sleep journal – 10-21-17

    10/21/2017 8:12:32 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 11pmish and woke up at 4:30amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5:15amish. I woke up around 8:10amish but then l couldn’t fall back ... Read more

  • Countdown - 20 weeks until

    10/21/2017 6:10:00 PM, by TIZSLIM

    THE Wedding of The Century The Hottest Most Stylish Mother of The Bride ever in the History of Humankind [to be], had the most awful dream last night. The Hottest Most Stylish Mother of The Bride ever in the History of Humankind [to be], dreamed that daughter arrived and told her she and fianc... Read more

  • it's saturday

    10/21/2017 1:27:40 PM, by MOMMY445

    i had a lovely dinner out the other night. today, i will be heading out with a good friend of mine to celebrate that i got a job. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone and a great weekend!... Read more

  • Breakfast

    10/21/2017 9:22:59 AM, by BOOTYLICIOUS83

    Woke up at 8:30 starving. So made something yummy I never eat- french toast. So good.... Read more

  • Week 3

    10/21/2017 4:46:25 AM, by RAPUNZEL53

    Week 3 starts today. Good Luck fellow travelers. Also Good Luck with weigh in. I am at conference out of State so I will not be weighing in today. Enjoy your weekend. 593 381... Read more

  • Rest Day

    10/21/2017 2:18:25 AM, by EO4WELLNESS

    Saw a movie that left me deep in thought. Hm..... Heard from several families who are now expecting a baby...and several more families who lost a love one. 214... Read more

  • Daily Affirmation

    10/21/2017 1:35:20 AM, by PRAIRIECROCUS

    " I choose to live a life of gratitude and joy, inspiring others to follow my example." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Lost a wonderful young friend today

    10/20/2017 11:28:21 PM, by MONEYSTRETCHER

    I had the privilege of helping out a young teenager a few years ago. She was often misunderstood and people often gave her a bad time. She was honest and direct. She spoke up for others. She wanted to change the world for the better. She was very out spoken. But I loved that about her. She died ... Read more

  • journey to becoming a badass day 230

    10/20/2017 9:07:58 PM, by KASANNMIL

    Its Friday October 20, 2017. I continued painting Trio Of Dolphins. I read chapters 49, 50 and 51 of Origin. I got my workout done and I tracked it. I tracked everything I ate. I wrote a poem and posted it to my blog. I took Sabrina for a walk around the neighborhood.... Read more

  • SparkPeople Reports

    10/20/2017 8:41:41 PM, by EO4WELLNESS

    Recently, I clicked on something here at SparkPeople I hadn't noticed before. It took me to a list of reports I could view about the various tracking I've done over time. Somehow I clicked on one which showed my exercise (daily) plotted against my nutrition (daily calories) and I was so wonderfull... Read more

  • Had a great workout

    10/20/2017 8:33:50 PM, by BOOTYLICIOUS83

    Today I did Jessica Smith cardio bootcamp workout.. holy cow! So fun but what an amazing workout!! I highly recommend it.... Read more

  • Dinner

    10/20/2017 8:27:05 PM, by BOOTYLICIOUS83

    Homemade chicken tacos for dinner. So good!... Read more

  • Sleep journal – 10-20-17

    10/20/2017 8:18:18 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 11pmish and woke up at 3amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 4:30amish. I woke up around 8amish but then l couldn’t fall back asleep... Read more

  • Happy New Year

    10/20/2017 7:50:19 PM, by RAPUNZEL53

    It is Indian New Year's Day, so I would like to wish my friends a very happy and prosperous coming new year.... Read more

  • The Universe

    10/20/2017 6:33:11 PM, by TIZSLIM

    Sometimes The Universe is sending us a message loud and clear, but we just can't or don't want to, hear it. Yesterday I received notification of the Court Hearing for repossession of my house. Can you believe the hearing is set for my wedding anniversary? Had life worked out as no doubt me and Bo... Read more

  • woo hoo!!

    10/20/2017 4:08:48 PM, by MOMMY445

    i found out this afternoon that i got the job! i start on monday of next week and i am really looking forward to getting back into the working world! i will celebrate later! i got a big hug and congrats from my daughter once i told her the news! she's at the local park with several of her friends an... Read more

  • Starting to really focus on what I need right now

    10/20/2017 1:37:07 PM, by BLUEROSE73

    Today is the second day in a row that I've focused on burning at least 1000 calories/day in addition to my BMR. I am also tracking every bite of food, so that I at generating at least a 1000 calorie deficit/day. Today's calorie burn was a 5.6 mile walk around the lake in 80minutes. Yep. Th... Read more

  • Daily Inspiration

    10/20/2017 3:04:22 AM, by PRAIRIECROCUS

    " Play full-out and enjoy all of Life." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • TGIF

    10/19/2017 11:45:49 PM, by CHIBIKARATE

    Sending blessings and light to all hugs... Read more

  • Sleep journal – 10-19-17

    10/19/2017 9:05:42 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:50pm. I fell asleep at 11:50pmish and woke up at 5:45amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:45amish. I woke up around 8amish but then l couldn’t fall back ... Read more

  • journey to becoming a badass day 229

    10/19/2017 9:02:24 PM, by KASANNMIL

    Its Thursday October 19, 2017. I continued painting Trio Of Dolphins. I read chapters 43, 44, 45, 46, 47 and 48 of Origin. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • Science Studies

    10/19/2017 6:29:03 PM, by EO4WELLNESS

    On Google News I have a special section which summarizes any newly published science reports. Often these are about frontiers in medicine, health, space, artificial intelligence, etc. I try to keep up by at least skim reading most of the bottom line. It is amazing what I've read this week--from re... Read more

  • Energy !

    10/19/2017 6:03:59 PM, by CINDY247

    Day 6 of moderate carb consumption And I feel great ! I have soo much energy - no more 3pm slump and I am sleeping better than ever ! I eat between 50 - 100 NET Carbs a day Not hard I eat mostly veggies, beans and some fruit each day & I limit meat to once a day - usually dinner KEEP on Sparkin... Read more

  • Walked twice the distance in the same amount of time

    10/19/2017 3:52:41 PM, by MONEYSTRETCHER

    So I got out my tennis shoes. Haven't worn them in a year. Went for my walk and decided to go a little farther. Then a little farther. I realized I had a better pace but I was still surprised to find that I had gone twice the distance in the same amount of time as my last walk. Feeling good.... Read more

  • Getting better every day

    10/19/2017 3:13:29 PM, by BLUEROSE73

    I'm feeling a bit better every day. On today's walk, I began to really think about things. Yes, I'll be soon saying good bye to this apartment and being able to walk around the lake. But I'll be back home with my dogs and my hubby. I have struggled to fit into that small community, but it ... Read more

  • it's thursday

    10/19/2017 2:18:25 PM, by MOMMY445

    i have a job interview tomorrow morning for a part time job. i have already looked up information on the company and i have noted the directions on how to get to the company and back home. my daughter says hi! today i am taking it easy errand wise. it is a beautiful sunny day here, so i am going out... Read more

  • Horrible Day! No Relief In Sight

    10/19/2017 1:21:37 PM, by RMCKITTRICK

    Today is such a bad day. :( I'm trying to get my house and yard clean for a wedding reception this Sunday, and, I feel as though I'm having to do it all by myself. The bride and groom, as well as her parents, are all working their full time jobs, my husband is working anywhere from 10-12 hours a... Read more

  • Daily Affirmation

    10/19/2017 1:34:56 AM, by PRAIRIECROCUS

    " Today, I Do What Is Important To Me, First." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • On Keto and daughter wants to go to Olive Garden

    10/19/2017 12:24:03 AM, by MONEYSTRETCHER

    So my daughter has been having a hard time keeping food down. She's managing a meal a day. Yesterday she had success with Olive Gardens soup. Which is good. So after the doctors she wants to go there. I'm doing Keto. that's like carb heaven. But what's a mom to do. I took her. I researched the me... Read more

  • Daily Inspiration

    10/19/2017 12:02:03 AM, by PRAIRIECROCUS

    " Patience, persistence, and perseverance. A little more each day, a little better each day." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • journey to becoming a badass day 228

    10/18/2017 9:12:22 PM, by KASANNMIL

    Its Wednesday October 18, 2017. I read chapters 36, 37, 38, 39, 40, 41 and 42 of Origin. I got my workout done and I tracked it. I tracked everything I ate. I wrote a poem and posted it to my blog. I took Sabrina for a walk around the neighborhood.... Read more

  • Balancing

    10/18/2017 8:41:19 PM, by PJPEGG

    Our church has decided to have potluck one Wednesday night a month. Sigh. I didn't do too badly tonight, though. I brought stuff I could eat (gumbo without the rice) and enjoyed myself. I had rationed my calories so I could spend more on supper, and stayed within my limits. The toughest part is... Read more

  • Sleep journal – 10-18-17

    10/18/2017 8:34:52 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:30pm. I fell asleep at 10:55pmish and woke up at 5:45amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:45amish. I woke up around 8amish but then l couldn’t fall back ... Read more

  • A letter to me

    10/18/2017 6:56:35 PM, by TIZSLIM

    We all have 'tricks' we use. Maybe to motivate ourselves. Or to get through dark days. There's loads in the various 'self help' psycho babel books. But today, I used one I had figured for myself, long before I read any 'self help' guide. Long before I ever studied any psychology in a formal way,... Read more

  • N.E.A.T.: Non-Exercise Activity Thermogenesis

    10/18/2017 5:17:06 PM, by KALANTHA

    I read about N.E.A.T. on another Sparker's blog this morning and had to do some research. Non-Exercise Activity Thermogenesis (N.E.A.T.) is the energy expended throughout the day that isn’t due to sleeping, eating, or sports-like activities. N.E.A.T. energy comes from activities we would otherw... Read more

  • Digits

    10/18/2017 2:39:45 PM, by EO4WELLNESS

    What is in a Number anyway? There are only ten digits 0, 1, 2, 3, 4, 5, 6, 7,8, or 9. All of the numbers known to Mankind are made up of different digits in infinite combinations. One might think those tiny digits couldn't bring joy, happiness, sorrow, or bitter disappointment. Tell m... Read more

  • Back from today's walk

    10/18/2017 2:08:10 PM, by BLUEROSE73

    I'm feeling a little better every day. I re-read the paper that they provided me outlining how I was not meeting the job requirements. I know that sounds sad, but in all honesty, it has helped me realize that I was not fitting into that job. That it wasn't just me dropping the ball one day, ... Read more

  • Lunch!

    10/18/2017 12:05:15 PM, by BOOTYLICIOUS83

    Shake n bake with boneless chicken with brown rice. 120 Cal. For the chicken... Read more

  • it's wednesday

    10/18/2017 9:55:30 AM, by MOMMY445

    i went to see the movie victoria and abdul yesterday and i really enjoyed it. i am looking forward to when the new thor movie comes out in november. i am a huge thor fan! my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Another paint project...will it turn out like the vision in my mind?

    10/18/2017 9:09:48 AM, by FLORIDASUN

    524 dear sparklers! I can't believe it's been so long since my last blog!! 211 Where DO these days go? I had just told you that I was going to try and blog more frequently...then boom...5 days fly by!! 246 Lots of things have fired up again in my world and I'm sorry to say they aren't necess... Read more

  • Daily Inspiration

    10/18/2017 12:50:28 AM, by PRAIRIECROCUS

    " Choose ! Explore ! Adventure ! Live life to the fullest ! " - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Happy Hump day

    10/18/2017 12:30:02 AM, by CHIBIKARATE

    Sending light and love to all hugs... Read more

  • Lunch for this week and next

    10/17/2017 11:20:48 PM, by BOOTYLICIOUS83

    Shake and bake chicken made for this week and next week lunch for work.... Read more

  • Thoughts

    10/17/2017 11:19:50 PM, by BOOTYLICIOUS83

    I NEED to get back on track and start dropping pounds ( and inches!) Again. At work I do fine. Bran cereal for breakfast everyday with a banana Lunch is usually chicken salad or chicken with veggies and rice. And yogurt Dinner is always HUGE like a whole pizza, turkey burgers, ordering out. I wor... Read more

  • still plugging away

    10/17/2017 9:34:46 PM, by BLUEROSE73

    I'm still plugging away. I woke up this morning after a nightmare again. A nightmare about the job I recently lost. I know it's a trauma. I'm just finding it frustrating. In all honesty, I'm getting over it much faster than I normally would, but it's still a struggle. I'm back at my s... Read more

  • journey to becoming a badass day 227

    10/17/2017 8:57:45 PM, by KASANNMIL

    Its Tuesday October 17, 2017. I continued painting Trio Of Dolphins. I read chapters 26, 27, 28, 29, 30, 31, 32, 33, 34 and 35 of Origin. I got my workout done and I tracked it. I tracked everything I ate. I made slow cooker orange chicken.... Read more

  • Sleep journal – 10-17-17

    10/17/2017 8:50:52 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:35pm. I fell asleep at 10:55pmish and woke up at 5:55amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 7amish. I woke up around 8amish but then l couldn’t fall back asl... Read more

  • Hitting My Goals

    10/17/2017 7:34:37 PM, by CINDY247

    Every day ! Spark On!... Read more

  • Won't somebody think of the children?

    10/17/2017 6:17:52 PM, by TIZSLIM

    I have been at a very long and difficult meeting this evening. The meeting was regarding Nascott Lawn which is a care centre for severely disabled children. Some children go there for day care. Some have occasional overnight stays in order to give their parents some respite plus time to spend on ... Read more

  • I'm back

    10/17/2017 4:47:12 PM, by MONEYSTRETCHER

    Wow it's been so long I lost all my Spark points. I've kept most the weight I lost off. But it's creeping back. So I'm back at it again. I want to lose what I gained and another 100 lbs... Read more

  • Wanted a snack

    10/17/2017 3:13:39 PM, by BOOTYLICIOUS83

    Wanted a snack.... Read more

  • Cleaning

    10/17/2017 3:10:55 PM, by EO4WELLNESS

    Time for cleaning. Scrub-a-dub-dub. Working out (especially upper body strength training) helps cleaning tasks go quicker! Hurray! 23... Read more

  • it's tuesday

    10/17/2017 11:05:13 AM, by MOMMY445

    a day to catch up on some errands and to go see a movie. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • it's tuesday

    10/17/2017 11:05:12 AM, by MOMMY445

    a day to catch up on some errands and to go see a movie. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Tuesday

    10/17/2017 9:53:47 AM, by CHIBIKARATE

    # VEGAS STRONG have a blessed day... Read more

  • Hello!

    10/17/2017 4:09:15 AM, by RAPUNZEL53

    This week I am traveling and hard to get any exercise. Will at least get minimum. It is for conference so will be busy.... Read more

  • Enjoying Family & Fall!

    10/16/2017 9:12:49 PM, by VISUALLYRICS

    Time flies when you're having fun! ....in fact it I'm still flying here in October, but I put on my brakes to see that it has been exactly a month since I last blogged, Oops! ...:::I know how much blogging holds me accountable; so, here I go! So happy to report that I am... Read more

  • journey to becoming a badass day 226

    10/16/2017 9:04:46 PM, by KASANNMIL

    Its Monday October 16, 2017. I read chapters 20, 21, 22, 23, 24 and 25 of Origin. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • Sleep journal – 10-16-17

    10/16/2017 8:55:27 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 11:30pmish and woke up at 6:10amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 7amish. I woke up around 8amish but then l couldn’t fall back asl... Read more

  • In My Journey

    10/16/2017 7:38:59 PM, by PJPEGG

    Thinking today about the folks I've met along my journey, the folks that have helped me, inspired me, encouraged me. Thinking about the folks who set up road blocks for me and therefore taught me to find ways to make my way around those obstacles. Thinking about the folks that set bad examples and... Read more

  • The Great Storm

    10/16/2017 6:54:25 PM, by TIZSLIM

    Here in GB we're fortunate that we don't suffer from extreme weather conditions. To be fair, Scotland can get pretty cold and oh my is there a lot of rain in Wales. But overall, it's a pretty temperate climate - especially here in the South of England. So much so that even in the midst of wint... Read more

  • Lovely Day

    10/16/2017 6:37:17 PM, by EO4WELLNESS

    It has finally cooled off to the upper 70s here in Texas. Hurray! It is so nice out! Love walking in the sunshine with a cool breeze and warm weather. 67... Read more

  • Back on track.

    10/16/2017 1:50:21 PM, by SASSYLOVEBUG

    I decided to have a look at Spark once again since I have been away for quite awhile. I have not had internet service for quite some time but I was keeping active. So now I am glad to be back and try out some new ideas. Hello to everyone. 104... Read more

  • Day 3 of moderate carbs

    10/16/2017 12:54:17 PM, by CINDY247

    I am doing really well eating this way 40% Carbs, 30% Fat, 30% Protein 30-35 g of fiber & I avg. 96oz of water Everyday. This is going better than I expected because I am NOT hungry between meals so NO Snacking !! I fast from dinner til breakfast around 12 hrs - sometimes more but never less.... Read more

  • Giving it an other try

    10/16/2017 8:55:57 AM, by RUNNING_SNAIL

    Geeze, where should start? I guess I just gave up last May, mostly due to pain. What I thought was a mere plantar fasciitis, turned out to be a heal bursitis that just didn't want to heal. I decided to get medical help when I just couldn't put any weight on my foot one night. Then I g... Read more

  • Good Luck

    10/16/2017 4:01:41 AM, by RAPUNZEL53

    Good Luck for the coming week. Hope you meet all your goals. 381... Read more

  • Good Luck

    10/16/2017 4:01:39 AM, by RAPUNZEL53

    Good Luck for the coming week. Hope you meet all your goals. 381... Read more

  • Good Luck

    10/16/2017 4:01:34 AM, by RAPUNZEL53

    Good Luck for the coming week. Hope you meet all your goals. 381... Read more

  • 10/14/2017 Weigh In (#8) - Biking more

    10/16/2017 12:59:03 AM, by GOODGETNBETR

    Thanking God for the great deal I got on my new Specialized Hardrock. Got it for $20. It needed a little TLC, previous owner ripped off the derailleur in the rear wheel, but I took the time and got it going again. Needs more work but even with the knobby tires it's really light and fast. Once I ... Read more

  • I couldn't help it, I gave in to my craving ...

    10/15/2017 8:20:54 PM, by BARCLE

    ... for a mediterranean salad 40 I know right?!!!!!? 'salad?', you're asking yourself (that's what I'm asking myself too) salad?? of all things, s.a.l.a.d ???? Yep, I can confirm, I had a bona fide craving (c.r.a.v.i.n.g) C R A V I N G for salad - - and - - IT WAS DELICIOUS... Read more

  • journey to becoming a badass day 225

    10/15/2017 8:15:46 PM, by KASANNMIL

    Its Sunday October 15, 2017. I read chapters 17, 18 and 19 of Origin. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • Sleep journal – 10-15-17

    10/15/2017 8:08:02 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:05pmish and woke up at 4:15amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5amish. I woke up around 8amish but then l couldn’t fall back asl... Read more