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  • TGIF

    6/22/2017 11:10:21 PM, by CHIBIKARATE

    Have a blessed day and seek out something special for yourself ... Read more

  • Pretty good day

    6/22/2017 9:52:45 PM, by VHAYES04

    Today I did good with calories, all my water and half my steps plus 50 wall push ups. Kinda disappointed that I didn't get all my steps in but hey tomorrow is another day!! Night guys!!... Read more

  • Sleep journal – 6-22-17

    6/22/2017 8:52:12 PM, by KASANNMIL

    I took a melatonin chewable tablet. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:10pmish and woke up at 2:15amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 3:15amish. I woke up at 7:30amish but then l couldn’t fall... Read more

  • journey to becoming a badass day 110

    6/22/2017 8:49:38 PM, by KASANNMIL

    Its Thursday June 22, 2017. I got my workout done and I tracked it. I tracked everything I ate. I read chapters 11, 12, 13 and 14 of Soldiers of Fortune.... Read more

  • A new avenue for sales at the consignment gallery..always testing! :-))

    6/22/2017 7:38:35 PM, by FLORIDASUN

    The little Mackster kitty is wishing everyone a happy Thursday! He is just the cutest little bandit and I'm so thankful he seems to be doing well. Some of you will remember we lost his little sidekick Lily Rose to a nasty virus that came from the cat shelter both of these kitties were rescue... Read more

  • It's Thursday & I'm tired...

    6/22/2017 7:10:49 PM, by CINDY247

    Good evening everyone! The pool is filled and will be ready for use Saturday!! That's my good news for tonight! I have been so busy that tonight I am just plain tired. Planning an early bedtime tonight as I did not sleep very long last night; only 4 hours... I hope everyone ... Read more

  • Getting Healthy Day 3

    6/22/2017 4:34:07 PM, by JORDAN1980

    So it's Day 3. I am back at work and doing better. I still need to see my doctor or therapist. Two days off was good for me! I feel refreshed. I have been drinking water with lemon & homemade soy chai lattes. My mom said she knows someone who lost 20 pounds just by giving up soda. So I am hoping... Read more

  • I'm thinking of joining..................

    6/22/2017 4:21:11 PM, by TIZSLIM

    .............a nudist colony. "What's this" you ask. Have I hit my goal weight whilst sculpting a perfectly toned, to die for body? One with pert breasts, taut rear, six pack, defined biceps and a thigh gap? Please Sparkletts, get a grip! No. The reason I am considering the nudist colony ... Read more

  • a mixed weather day

    6/22/2017 1:47:15 PM, by MOMMY445

    it started off sunny and somewhat cool here today. a while ago, it rained quite a bit. now it is mostly cloudy. i have still not heard anything regarding the phone job interview i had on monday. i contacted the agency that found the position for me. while i wait to hear back from them, i am looking ... Read more

  • 2017 Summer 5% Challenge

    6/22/2017 1:13:25 PM, by SPARKLE-IT

    I've written this blog in order to answer questions for the 2017 Summer 5% Challenge. This is so I have a contained place to see all my answers whether right or wrong and perhaps revise with time. 1. Information & Exercise Plan - Check List: Have you got your gym clothes, runners, wate... Read more

  • My Big Splurge

    6/22/2017 10:32:20 AM, by THESTRALKNIGHT

    Last night I just wasn't feeling the healthy dinner I had planned. I caved, splurged, had a not so healthy dinner. Was still just a wee bit hungry, but didn't eat anything more fearing how far off track I had gone. What damage did I do already? Still under calories for the day. That was a lesso... Read more

  • Operation Plateau Buster: Not Busted Yet

    6/22/2017 12:54:19 AM, by GRATTECIELLA

    So, I really turned up the juice last week. I increased exercise intensity, and got in at least three really good strength workouts. I worked hard on my running, including a couple of "long" (5k distance) runs and a speed workout. I worked hard on keeping my calories in check -- stil... Read more

  • Long day

    6/21/2017 10:49:54 PM, by 71PAMMY

    It's been a long day. I took my husband to harbor freight and got him 2 tool boxes. Then I went to lowes and got some more wood that I had to stain(30) pieces. Then went back to and got a air hammer. ... Read more

  • journey to becoming a badass day 109

    6/21/2017 10:02:39 PM, by KASANNMIL

    Its Wednesday June 21, 2017. I continued painting Willow Spring Beauty. I got my workout done and I tracked it. I tracked everything I ate. I read chapters 7, 8, 9 and 10 of Soldiers of Fortune.... Read more

  • NSV!

    6/21/2017 9:45:39 PM, by CINDY247

    Hey everyone! I am over the moon tonight ! Why you ask? It's because pants that used to be way too small are now too big !! 334 When I put them on today & I was like wow now they're hip huggers !! lol !! I wore them anyways and before I could get home I was holding them up, ... Read more

  • Sleep journal – 6-21-17

    6/21/2017 9:36:40 PM, by KASANNMIL

    I took a melatonin chewable tablet. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11pmish and woke up at 6amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:50amish. I woke up when I heard my alarm at 8:15am. ... Read more

  • My 'Color Queen' little chair...almost all done except the waxing final coat!

    6/21/2017 6:21:19 PM, by FLORIDASUN

    Hello dear buddies! 213 It is the dog days of summer in SW FL...my LEAST favorite time of the year! First because it is SO stinking bloody HOT that you can't hardly even breathe! Second because when DH is doing a construction job in this weather I'm a big bundle of nerves worrying about his... Read more

  • Looking for a DVD Quck Trouble Zones

    6/21/2017 12:58:07 PM, by --MAY--

    Does anyone know where I can get the quick trouble Zones from Jillian Michaels!! Have the other three, and it is not on any of them, would love to do the 30 day slim down? Yes I have looked on YouTube, but it is set to private!! Thank-You... Read more

  • Kickstart

    6/21/2017 12:11:03 PM, by SMILING225

    334 The coworkers and I started a challenge back in January to lose 50 pounds together. I lost 26 pounds the first two months, but now I have nine of those pounds back. We all slowed down or added a few back. We decided to start the push over. Looking to lose 12 pounds this season!... Read more

  • a beautiful sunny day

    6/21/2017 10:56:22 AM, by MOMMY445

    the first day of summer is here! hurray! i am feeling pretty good these days. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • 6 pounds gone

    6/21/2017 10:01:57 AM, by THESTRALKNIGHT

    I am down 6 pounds. When you have 100 pounds to lose that doesn't seem like much. So here is a visual of how much I have lost. ... Read more

  • Today's Inspiration

    6/21/2017 3:18:31 AM, by PRAIRIECROCUS

    " You are certain never to be a winner if you don't take your time at bat. Do your best, and accept with gratitude whatever result you get." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Good night

    6/20/2017 11:21:27 PM, by 71PAMMY

    ... Read more

  • Awesome Day

    6/20/2017 10:50:19 PM, by VHAYES04

    So happy with how I did today. A little over 10,000 steps and dead on food tracking! Come on Wednesday; I'm ready!! 😁... Read more

  • Sleep journal – 6-20-17

    6/20/2017 9:45:54 PM, by KASANNMIL

    I took a melatonin chewable tablet. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:10pmish and woke up at 2:15amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 3:15amish. I woke up at 7:30amish but then l couldn’t fall... Read more

  • Getting Healthy Day 1

    6/20/2017 9:32:11 PM, by JORDAN1980

    I need to focus on my mental and my physical health. I had to go to the hospital last night because the obtrusive thoughts were just too much to handle. They didn't admit me to the hospital like I hoped, but sent me home and ordered me to follow up with my doctor. Well, I am wiping my slate clean ... Read more

  • journey to becoming a badass day 108

    6/20/2017 9:23:15 PM, by KASANNMIL

    Its Tuesday June 20, 2017. I got my workout done and I tracked it. I tracked everything I ate. I read chapters 3, 4, 5 and 6 of Soldiers of Fortune.... Read more

  • When things don't go as planned

    6/20/2017 5:44:44 PM, by CINDY247

    You roll with it ! You don't let it stress or depress you ! You just keep on keeping on! That's what you do ! Stay Positive! ! Say I've got this ! And Get It !! Until tomorrow KEEP ON SPARKING! ! !... Read more

  • Getting through the Weekends

    6/20/2017 3:05:49 PM, by TINIWINI

    I know that I don't do very well when it comes to eating good and making healthy food choices. I have no problem when it comes to staying active on the weekends...I can do that no problem. It does have a lot to do with me not seeing the results that I want to see this I know. Self-sabotage M... Read more

  • it's tuesday

    6/20/2017 9:32:32 AM, by MOMMY445

    it is a much cooler day here today, with a chance of rain throughout. i will know in a few days whether or not i got that job. in the meantime, i will keep active and continue to take care of myself. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Operation Plateau Buster: Monday, Day 6

    6/20/2017 2:36:24 AM, by GRATTECIELLA

    An excellent day from a weight-loss perspective! Relatively low calorie breakfast, lunch, snack, and dinner. I was home working, or trying to work, most of the day, and headed to the gym at 5 PM. Despite my snack of cottage cheese and fruit, and later a protein bar, I felt hungry on the way to the ... Read more

  • Today's Affirmation

    6/20/2017 1:37:39 AM, by PRAIRIECROCUS

    " I lay aside the battles within my own mind, and grant myself peace." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Daily Affirmation

    6/20/2017 12:20:34 AM, by PRAIRIECROCUS

    " I celebrate my uniqueness and my connection with all that is." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Measurement Monday: Keeping On, Keeping On

    6/20/2017 12:00:17 AM, by DANI_1987

    Today was my weekly measurement day, and I definitely wasn't looking forward to it. The past few weeks other challenges have limited my time and energy, so I've been moving forward on auto-pilot. I still work out a minimum of forty-five minutes everyday and try to eat lower carb and low(ish) calorie... Read more

  • Tuesday

    6/19/2017 11:22:29 PM, by CHIBIKARATE

    Have a wonderful day and enjoy something special for you hugs... Read more

  • Sleep journal – 6-19-17

    6/19/2017 10:03:54 PM, by KASANNMIL

    I took a melatonin chewable tablet. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:10pmish and woke up at 6:45amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 7:15amish. I woke up at 8:10amish but then l couldn’t fall... Read more

  • journey to becoming a badass day 107

    6/19/2017 9:22:30 PM, by KASANNMIL

    Its Monday June 19, 2017. I read chapters 25, 26 and 27 of You Are A Badass. I got my workout done and I tracked it. I tracked everything I ate. I read chapters 1 and 2 of Soldiers of Fortune.... Read more

  • Monday

    6/19/2017 8:09:30 PM, by CINDY247

    So tomorrow is supposed to be the "big day" but they are calling for rain... Not sure if the pool is going to get fixed if it rains, so I'm trying to look at this with a positive attitude; there's only a 50% chance of rain so there's a 50% chance it won't rain.. right!! Not much to re... Read more

  • And the creed and the colour and the name won't matter

    6/19/2017 5:30:19 PM, by TIZSLIM

    Yet another attack. I'm almost afraid to go to bed out of fear for what fresh hell I'll wake up to. And yes, I know even this is a 'first world problem' when you consider those who are living daily with war and bombs and terror. Not to mention hunger, thirst, disease and death. What can I do? H... Read more

  • Summer cold

    6/19/2017 4:49:32 PM, by ABBYANDYNME

    Day 10 of summer cold! Ready for it to go away so I can feel normal again!!... Read more

  • Operation Plateau Buster days 2, 3, and 4

    6/19/2017 2:02:28 PM, by GRATTECIELLA

    So ... still trying to bust through my plateau. Friday was a really busy day. Preschool graduation in the morning(!!!), then a 45-minute drive to Santa Monica for a professional meeting, then back home and Shabbat dinner with the family. I REALLY didn't feel like cooking, so I played with the ... Read more

  • Dr appt

    6/19/2017 11:24:42 AM, by VHAYES04

    I went for my checkup today and my doctor is very pleased with my weight loss. I'm being taken off one medicine possibly two! I'm so happy!! Seeing results other than the scale!!... Read more

  • it's monday

    6/19/2017 10:57:16 AM, by MOMMY445

    i have a phone interview for a 2 month contract position as an office administrator. i know i will do well. i have done some research online on the company, so i will have some knowledge about the company before i speak with them. my daughter is rooting for me to get it and so are quite a few people... Read more

  • MY Incentive to Lose!

    6/18/2017 10:00:12 PM, by VISUALLYRICS

    Last month, when I reached my first goal - my loss of 15#, I rewarded myself with a gorgeous hand thrown turquoise mug. I do LOVE me some pottery...:::as Dorcas Lane (from BBC's tv series, Lark Rise To Candleford) would say, "It's my ONE weakness." Lol....::love that show. ... Read more

  • Happy Fathers Day

    6/18/2017 9:52:23 PM, by 71PAMMY

    Hope everyone had a great Fathers Day. I had to work but I cooked steaks Friday for my husband and Step Dad. ... Read more

  • journey to becoming a badass day 106

    6/18/2017 9:32:59 PM, by KASANNMIL

    Its Sunday June 18, 2017. I read chapters 23 and 24 of You Are A Badass. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • Sleep journal – 6-18-17

    6/18/2017 9:29:25 PM, by KASANNMIL

    I took a melatonin chewable tablet. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:10pmish and woke up at 6:45amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 7:15amish. I woke up at 8:10amish but then l couldn’t fall... Read more

  • The time is NOW!

    6/18/2017 5:48:37 PM, by KATELYNNANN

    Hubby and I picked up more stones today to restart our goal jars. They have been put away for probably 4 years from moving and not working on weightloss. We are refocused and doing this together now. I didn't count out the left jar but I did count the right. Together we are down 42.5 pounds since... Read more

  • Family Time

    6/18/2017 5:38:45 PM, by CINDY247

    Hey everybody! I hope you all had a great day! I Spent today with some of my family, the others were working or out of town. We had a nice lunch and then went to visit my Dad at the cemetery Strange that he's not here with us.. I've got to take a walk this evening Gotta get my steps in ! ... Read more

  • Today's Inspiration

    6/18/2017 11:55:15 AM, by PRAIRIECROCUS

    " Honor your being, Release each and every struggle, Gather strength from life's storms, Relax into the arms of Spirit." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • New Health Goal starting today

    6/18/2017 10:04:46 AM, by MAGGI-TT

    My mental health is slipping. My new goal is to try to get that sh*t under control because if I don't... no bueno.... Read more

  • I haven't been completely honest...

    6/18/2017 9:01:43 AM, by CHANGETHEGARDS

    I haven't checked in for a few weeks, and I've had my reasons. Well, one specific reason, really. I'm no longer on a weight loss journey. That would not be healthy for me at this time. Instead I'm on maintenance, and might even allow a little bit of gain. Yes, I am still 25 over my goal (holding ste... Read more

  • Gods day

    6/18/2017 12:59:43 AM, by CHIBIKARATE

    Have a very loving day... Read more

  • Cheat Day

    6/17/2017 9:57:23 PM, by JORDAN1980

    Today I had a family reunion & a wedding shower, so I decided to make it a cheat day. And I USED the cheat day to indulge in lots of food. I counted my calories & I was way over my 1200 daily intake. I am not even going to say how much. I will say I enjoyed myself but I don't think I am going ... Read more

  • journey to becoming a badass day 105

    6/17/2017 9:01:55 PM, by KASANNMIL

    Its Saturday June 17, 2017. I continued painting Willow Spring Beauty. I read chapters 19, 20, 21 and 22 of You Are A Badass. I got my workout done and I tracked it. I tracked everything I ate. I wrote a short story and posted it to my WTMW blog. I went to Target and bought two new frames.... Read more

  • Sleep journal – 6-17-17

    6/17/2017 8:54:41 PM, by KASANNMIL

    I took a melatonin chewable tablet. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11pmish and woke up at 4:05amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 4:55amish. I woke up at 7:45amish but then l couldn’t fall ba... Read more

  • Super Saturday!

    6/17/2017 8:20:56 PM, by CINDY247

    Today has definitely been better! No pool store had our liner so they had to upgrade it for FREE! My favorite price! Pool installers will be back Tuesday afternoon ( hope it doesn't rain...) Hopefully, all will go well and we will be swimming by Thursday... fingers crossed! ... Read more

  • Countdown - 39 weeks until

    6/17/2017 5:36:57 PM, by TIZSLIM

    The Wedding of The Century. In keeping with the general theme of things in my life at the moment, and indeed, more importantly, what is going on in the UK, plans for the Wedding of The Century have hit a bit of hitch. Daughter informed me this week that she wanted to call the wedding off. ... Read more

  • Is anyone else benefitting from your lifestyle change?

    6/17/2017 4:45:34 PM, by MAGGI-TT

    My husband has t o eat what I cook since apparently forgot how food works.... Read more

  • a warm and humid day

    6/17/2017 2:29:12 PM, by MOMMY445

    i am keeping cool and so is my daughter today. the next few days are going to be really warm here. she reminded me this morning to keep hydrated throughout the day today and i reminded her the same. all of the birds say cheep,cheep! have a terrific day,everyone and a great weekend!... Read more

  • bike riding by the water

    6/17/2017 12:30:24 PM, by BOOTYLICIOUS83

    last night me and my dad ( we bike ride together a lot) biked to the waterfront. Its close by few miles away so not far. Anyway we went and it was SO beautiful. I LOVE biking by the water, seeing the sun reflecting off the water, seeing everyone out, dogs out, people biking. I took some pics... Read more

  • Reveal party

    6/17/2017 10:29:09 AM, by VHAYES04

    Today we're having a reveal party for our sixth grandchild. We have five granddaughters. Could this be the boy we've been waiting for?? 💕💕... Read more

  • Fleeing from Temptation

    6/17/2017 10:12:57 AM, by JORDAN1980

    Yesterday, before I left work I was thinking of treating myself to a shredded chicken burrito and a cheesy fiesta potato. Since I work at Taco Bell, I have been eating a lot of their food for the past year. I did cut back my portions, but I know it isn't the healthiest option. Instead of eating... Read more

  • Today's Inspiration

    6/17/2017 3:29:34 AM, by PRAIRIECROCUS

    " Every day, take some time for yourself. Love yourself. Honor yourself. Give priority to your physical, mental, and emotional wellness." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • I'm tired

    6/16/2017 11:46:01 PM, by 71PAMMY

    Not a bad day. We worked on our building and I also washed one of the kids car. It took me 1 1/2 hours to wash it... Read more

  • My Own Worst Enemy...

    6/16/2017 10:55:11 PM, by SLIMMERSUSAN10

    Ah, summer! (Well, ALMOST summer!) 100+ degree days are quickly approaching. UGH! Every year I SAY I'm going to get in shape so I can wear "cute" summer clothes and look decent in a bathing suit and every year I'm stuck in the same clothes I've always worn and wouldn't be caught dead in a ba... Read more

  • Annus horribilis

    6/16/2017 9:36:26 PM, by TIZSLIM

    Following the uncertainty of the General Election, and the horrors of the terrorist attacks recently in Westminster, Manchester, and London Bridge, I did think at the beginning of this week that I would post some positive blogs. I believe we should look after the tribe to enable the tribe to loo... Read more

  • Sleep journal – 6-16-17

    6/16/2017 9:10:55 PM, by KASANNMIL

    I took a melatonin chewable tablet. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11pmish and woke up at 4:15amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5:20amish. I woke up at 7:45amish but then l couldn’t fall ba... Read more

  • journey to becoming a badass day 104

    6/16/2017 9:02:06 PM, by KASANNMIL

    Its Friday June 16, 2017. I continued painting Willow Spring Beauty. I read chapters 15, 16, 17 and 18 of You Are A Badass. I got my workout done and I tracked it. I tracked everything I ate. I finished writing the same story and posted it to my WTMW blog.... Read more

  • All or nothing

    6/16/2017 7:01:54 PM, by MAGGI-TT

    All my life it's been this way, in everything I do. And, I admit, I get burned out pretty quickly. The rare exception to that was Roller Derby. So, I've been trying to be better at it, but I still get trapped. Lately, I've really cut down on my yoga. I've cut down on my eating, too. I know I ... Read more

  • Friday Not A Fun Day....

    6/16/2017 5:42:36 PM, by CINDY247

    Today if it can go wrong it has........ 1st went out to start filling the pool, did a perimeter check and what do I see but a lil puddle of water at the base of the pool..... 198 Call pool guy, he comes out and says "looks like the liner has separated"... He ordered a new line... Read more

  • Discouraged

    6/16/2017 10:45:34 AM, by POSEY440

    Why and how do you get things to work right? I did 11 flights of stairs, get done my Fitbit only says 5 floors on it. I went from the basement to my 10th floor. No where can I find a way to correct this error. Then my Fitbit registers my steps here is the picture to show you My spark gives m... Read more

  • I cannot undo 25 years of neglect in 2 weeks!

    6/16/2017 10:13:34 AM, by THESTRALKNIGHT

    Walking is currently a chore. I woke up this morning exhausted wondering how I would make it through work, forget about my 30 minutes a day of exercise goal. I got myself ready and out the door by reassuring myself I could do it in three 10 minute chunks. I wore my tennis shoes/walking shoes this mo... Read more

  • Today's Inspiration

    6/16/2017 2:38:34 AM, by PRAIRIECROCUS

    " The greatest impact we can have on our family, our friends, and our world is our kindness and love. Your love is more powerful than your words or your actions." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Operation Plateau Buster commenced!

    6/16/2017 2:10:32 AM, by GRATTECIELLA

    Operation Plateau Buster commenced today: 23 320 30 min of strength training 314 in addition to walking, I added in 5 min of rowing and 15 min of elliptical to shake things up 311 over 10k steps 301 ate under my calorie range (although still 1950 calories - I have a high calorie rang... Read more

  • Sleep journal – 6-15-17

    6/15/2017 9:41:40 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11pmish and woke up at 4:15amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5:20amish. I woke up at 7:45amish but then l couldn’t fall back asleep so I just relaxed in bed with... Read more

  • journey to becoming a badass day 103

    6/15/2017 9:20:49 PM, by KASANNMIL

    Its Thursday June 15, 2017. I read chapters 11, 12, 13 and 14 of You Are A Badass. I got my workout done and I tracked it. I tracked everything I ate. I continued writing the same story.... Read more

  • Back At It !

    6/15/2017 9:02:43 PM, by CINDY247

    Definitely not a rest day today ! Pool guys were here at 7:15 am Pool was installed by 1 pm ! Pool is still filling, we will cut the water off tonight & start filling again in the morning Fence is up and the shed was emptied, took apart, moved, put back together, cleaned & refilled by yours t... Read more

  • 101 YEARS YOUNG

    6/15/2017 6:45:32 PM, by MRSTHOMAS8314

    HAPPY BIRTHDAY GRANNY!!!! THANK GOD FOR BLESSING OUR FAMILY WITH HER!!!... Read more

  • Food Prepping

    6/15/2017 5:51:22 PM, by JORDAN1980

    I have cut back on fast food and have started meal prepping. Turkey burgers is what I am eating this week. I think it's good to get some lean protein into my diet. I am going to be adding some raw carrots and ranch this weekend. Just haven't picked them up from the store yet. I am trying for a lif... Read more

  • Daily Affirmation

    6/15/2017 5:17:56 PM, by PRAIRIECROCUS

    " I do my best and accept life as it comes." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Healthy Eating Habits

    6/15/2017 4:54:02 PM, by MRSROBERSON09

    Update: I've been eating healthy and continuing to count calories and it's going well. I even feel full! Whoa that was my biggest challenge. Don't like like feeling hungry lol. Anyways, I make sure to drink plenty of water and get a lot of protein in and that helps a lot. I wrote more about some pos... Read more

  • Back on track today...so far

    6/15/2017 2:03:25 PM, by BETHHARRIS

    So, yesterday didn't come out AS bad as the day before in my binge cycle which seemed to have been mostly contained in the last two days, but I still drank too much and ended up logging WAY more calories than necessary. Logging it did give me numbers to crunch and look at in all of it. Doesn't make... Read more

  • it's thursday

    6/15/2017 1:49:17 PM, by MOMMY445

    i heard from a different place today regarding a different job that would go for two months. i will know more about it tomorrow, when i go to the agency that has the job available. in the meantime, i am doing bits of things and keeping cool. tomorrow, and for the rest of the weekend, it is supposed ... Read more

  • My brain is in my way

    6/15/2017 1:28:31 PM, by THESTRALKNIGHT

    I was taking a walk this morning and realized my brain was making things harder for me. It kept warning me about that steep hill coming up and suggested that I just bypass it by making the walk shorter. I checked in with my feet and legs. They were still fine, I checked the time and was ahead of sch... Read more

  • A new toy...and it's a healthy one...woot..woot!

    6/15/2017 11:21:40 AM, by FLORIDASUN

    I'm probably one of the last ones to catch a trend but eventually, I get on board. I just started getting my tootsies painted in blues and purples. When that look first came out I primly held onto my french pedicure. Then I thought...hey life is short...let's step over to the wild side and ... Read more

  • What do you do when you plateau?

    6/15/2017 1:30:22 AM, by GRATTECIELLA

    For the past 3-4 weeks, my weight has been holding steady. 179 lbs. Now, the good news is that I haven't gained anything. I've lost between 8 and 10 lbs, which is nothing to sneeze at, and I've settled in the 170's, which psychologically feels a lot better than being stuck in the 180s, even th... Read more

  • journey to becoming a badass day 102

    6/14/2017 10:15:22 PM, by KASANNMIL

    Its Wednesday June 14, 2017. I read chapters 7, 8, 9 and 10 of You Are A Badass. I got my workout done and I tracked it. I tracked everything I ate. I continued writing the same story.... Read more

  • Sleep journal – 6-14-17

    6/14/2017 9:14:36 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11pmish and woke up at 5:15amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:20amish. I woke up at 7:45amish but then l couldn’t fall back asleep so I just relaxed in bed with... Read more

  • Another Rest Day

    6/14/2017 8:58:41 PM, by CINDY247

    Hey everyone! Today was really my rest day ! My day started off slow at 4:45 am., and has continued that way.... 134 I finally got 10,000 steps at 8 pm. and only 21 minutes of activity today! I did eat within my calorie range, which is a major improvement from before I joined ... Read more

  • Binged yesterday...weighed today shocked...

    6/14/2017 6:50:47 PM, by BETHHARRIS

    O.K. so in the interest of analyzing my own behavior like I would've someone else's in the lab when I worked with human and non-human primate cognition and learning experiments, oh ,yes, still paying student loans for that one too but I wasn't ALWAYS a bartender LOL a wholly other tangential story ... Read more