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  • Gods Day

    10/26/2014 12:33:50 AM, by CHIBIKARATE

    Be blessed sending blessings and prayers hugx... Read more

  • This diet is definitely working

    10/25/2014 7:53:34 PM, by LADYBUG546

    Well well well ....very happy with the progress. I am enjoying the sodium free diet with just using staples in my house the past two weeks. I am down another 2lbs with the TOTAL BEING....WAIT FOR IT ......WAIT FOR IT ... ....9lbs ......YES that is correct 9LBS.....since October 14. ... Read more

  • A Potential Lifesaving Procedure Everyone Should have done!

    10/25/2014 11:31:06 AM, by ISHIIGIRL

    This year I turned 50. Everyone knows when you turn 50 you need to get a colonoscopy! Done- the prep was not so pleasant but the procedure itself was painless! And the best part is that I now know that it was well worth it! I had two polyps removed and will know in a few weeks if I need to go back i... Read more

  • it's saturday

    10/25/2014 9:28:36 AM, by MOMMY445

    i borrowed some movies from the local library the other day. i think i will make this a movie day. my daughter is on a play date with some of her friends. all the birds say hi. it is a nice fall day here. so i will definitely spend time outdoors. have a wonderful day,everyone and a great weekend!... Read more

  • Today's Inspiration

    10/25/2014 1:45:22 AM, by PRAIRIECROCUS

    " Today is a good day to look around at the grandeur of creation. Whether flower or cactus, butterfly or caterpillar, elk or lizard, vegetable garden or compost pile. Our world is magnificent - all of it. Rejoice and give thanks for all of life." -Jonathan Lockwood Huie, with link to ... Read more

  • Saturday

    10/25/2014 12:01:10 AM, by CHIBIKARATE

    Hope to enjoy the day and feel ing better every day Monday I get an zray to ck enjoy your weekend sending prayers and blessings hugx... Read more

  • Day 001: Happy New Year!

    10/24/2014 11:06:54 PM, by FATHINSN

    It's New Year for Hijr Calendar (we have three New Years in my country - Gregorian, Chinese and Hijr calendars, hehe). So, it's a good start point to start (again =P). After I met a doctor yesterday, finally have a good push with what to do everytime I feel feverish after two weeks of exercise, I wa... Read more

  • ...:::Progress!

    10/24/2014 10:54:16 PM, by VISUALLYRICS

    Look how time flies::::.....almost a month ago, I blogged. I used to blog weekly. Well, I suppose I'm a monthly blogger now - what a schedule we have with children now in junior high & enjoying Youth Group events! Praise God f... Read more

  • It took me a LONG time to learn this lesson, but I'm starting to get it

    10/24/2014 1:01:29 PM, by BLUEROSE73

    I've had something rolling round in my head for the past month or so now. Last Christmas my weight was back up to over 230lbs. It fluctuated between 234 and 239. Even when we would get dressed up, I felt ugly. All the ... Read more

  • it's friday

    10/24/2014 9:35:24 AM, by MOMMY445

    i heard from my good friend the other day, the one who went overseas a few weeks ago. he is doing well and wants to know if i am doing well. a true friend. my daughter is getting ready for halloween. i know it is not until next week. she has already decided what she wants to be this year and she is ... Read more

  • TGIF

    10/24/2014 1:18:26 AM, by CHIBIKARATE

    Glad it is Friday praying for all I have to get x'ray and ultra sound Monday to make sure no clots when I fell so still walking but painful can not where anything tight hugx... Read more

  • Today's Inspiration

    10/24/2014 12:21:35 AM, by PRAIRIECROCUS

    " There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever." - Mohandas Gandhi... Read more

  • Stress Pig

    10/23/2014 11:06:09 AM, by MORNINGGLORY609

    So I read an article yesterday that said, "If you're stuck in a creative rut, look to your left. Whatever object you see, think about how your life may relate to that object." This sounds completely ridiculous and makes me question it's credibility. So obviously, I tried it. On the left ... Read more

  • it's thursday

    10/23/2014 10:02:10 AM, by MOMMY445

    a day for me to catch up on my online course work as well as getting in some much needed exercise. my daughter says hi! all of the birds say cheep,cheep! i will go about my day as usual and if anything comes up,job wise, that i am interested in, then i will go for it. have a terrific day,everyone!... Read more

  • Happy Diwali

    10/23/2014 10:00:58 AM, by LADYBUG546

    Today is another good day. I am down 2lbs and I am happy. I have a tight upper back and sore tummy today. I will get through it. I am tired too so maybe it is my body saying you need to rest. But no rest for the working lol. This morning I made a smoothie with raspberries, blueberries, a... Read more

  • Stop Wasting Your Time...

    10/23/2014 7:27:44 AM, by MIRAGE727

    ...on what was! You can even turn THAT into an excuse! Nobody wants to hear negative! FOCUS! AND always look for ways to improve! Every day will get bette... Read more

  • Thursday

    10/23/2014 12:31:37 AM, by CHIBIKARATE

    feeling a little more secure and want to do more enjoy your week sending prayers and blessings hugx... Read more

  • Today's Inspiration

    10/23/2014 12:15:19 AM, by PRAIRIECROCUS

    " Whether we allow external events to shape our lives at a core level is very much within our own control." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • Sodium reduction = Blah

    10/22/2014 7:10:07 PM, by LADYBUG546

    Since last week I have been watching what I have been eating due to my blood pressure being high. I do have to admit thinks are rather blah without salt even when you cook Indian dishes. I will get through this hurdle and it is about me learning where to put salt in things and when not too. I kno... Read more

  • Fries or What!

    10/22/2014 6:13:14 PM, by POSEY440

    sister took me to lunch this was her one order of fries just had to show you they are real potatoes made on site and this plate is after she and I had some mind you. Never seen an order so big crazy and I hated to leave all that uneaten but we did. Read more

  • a nice day

    10/22/2014 1:51:08 PM, by MOMMY445

    i found out today that i did not get that job. that it was given to someone else. although that happened, i am okay with it. i was told of another opportunity that is for a few days next week. i feel i did really well in the interview. i am getting plenty of interview experience. i even used the int... Read more

  • Today's Inspiration

    10/22/2014 1:27:20 AM, by PRAIRIECROCUS

    " There is nothing better than the encouragement of a good friend." - Katherine Butler Hathaway... Read more

  • Happy Hump Day

    10/22/2014 12:23:43 AM, by CHIBIKARATE

    I need to get better soon and I will asap be blessed sending prayers... Read more

  • Small victory and the Spark

    10/21/2014 10:34:50 PM, by SUKOTO

    Just checking in to say that I went for a run this evening and actually finished the 5k loop without stopping. I ran it a few days ago and had to walk nearly a dozen times. My lungs just couldn't take it and my feet were so sore. Today my lungs were back and my feet were totally fine. I'm still jigg... Read more

  • The Stress Factor

    10/21/2014 9:50:08 PM, by JOYFUL62

    This month I have found myself in a battle with the stress factor once again. This seems to be the single biggest challenge I face in my struggle to lose weight and to make any changes to improve my health (and I suspect I am not alone). I’ve completed Spark’s Stress Busting Challenge and I can ma... Read more

  • My Terrible, Horrible, No Good, Very Bad Day

    10/21/2014 5:25:35 PM, by BOVEY63

    No, it’s not a comedy like the Alexander movie that is currently showing. Sunday was one of my worst days in a very long time. It started out okay – coffee and conversation with Mike, a little house cleaning and laundry. In the early afternoon I went to see the couple who operated the dayc... Read more

  • And behind door number three...

    10/21/2014 12:02:34 PM, by MORNINGGLORY609

    It has become apparent to me that I live in a fantasy world. Allow me to explain. Or at least try to. In my brain, it's like a long hallway with multiple doors. Depending on my mood, opening any one of these doors will lead me to a land of make-believe faster than Mr. Rogers. And in the... Read more

  • Dash Diet and Decreasing Sodium

    10/21/2014 10:23:24 AM, by LADYBUG546

    Well I have done a little reading today as I sit on my break. Here is a link for the Dash Diet: http://www.sparkpeople.com/r
    esource/disease_management
    _dash_chart.asp Here is a link on reducing your sodium intake with a chart: http://www.sparkpeople.com/r
    esource/nutritio... Read more

  • it's tuesday

    10/21/2014 10:17:40 AM, by MOMMY445

    i am ready for the job interview this afternoon. now i am taking some time to just relax. all of the birds say hi. my daughter sends hugs to all! have a wonderful day,everyone!... Read more

  • Week one Check in

    10/21/2014 1:54:03 AM, by GREEN99EYEZ

    Well I am proud to say that I completed one week and I met my goals this week. I am on day seven of walking ten minutes and I have been on sp everyday reading and chatting with people. Last week my goals were ten min of fitness daily and get more involved with sp. This week my goal is too keep my fi... Read more

  • Today's Inspiration

    10/21/2014 1:47:58 AM, by PRAIRIECROCUS

    " Generally, your greatest service to someone in their time of trouble, sorrow, or confusion, is your comfort. Take the time to listen to their troubles and concerns with patience, kindness, and empathy, but without offering unsolicited advice or suggestions. Your kindly hand on their shoul... Read more

  • Today's Inspiration

    10/21/2014 1:03:40 AM, by PRAIRIECROCUS

    " Shut out all of your past except that which will help you weather your tomorrows. " - William Osler... Read more

  • Tues

    10/21/2014 12:12:29 AM, by CHIBIKARATE

    Wow I wish life was better today sending prayers and blessings hugz... Read more

  • On a slow train to nowhere

    10/20/2014 9:21:57 PM, by MUSIC2HISEARS

    I've been sparking for about 6 years now. One of the things that I've been proud of is losing 50 lbs in one year. However, the scale has started to creep upward, and I've gained back almost 20 lbs of that 50 back. I'm stuck in a rut and I don't know how to get out of it. Sure, fitness has falle... Read more

  • Doctor's appointment

    10/20/2014 9:15:10 PM, by LADYBUG546

    Attended the doctor today and I do have high blood pressure. I was given a water pill today and have to go for a bunch a blood work. I went to badminton tonight and played for an hour with my husband. I won a game. Yahoo I also have to try and sta... Read more

  • Can you see my vision?

    10/20/2014 5:46:25 PM, by SPARKYEG

    Here's an attempt at a vision board. Actresses Rutina Wesley and Linda Hamilton have the biceps I long to have. Supertrainer Rachel Cosgrove has the weightlifting and fitness knowledge that could get me there. And Fred R... Read more

  • Today's Inspiration

    10/20/2014 3:37:27 PM, by PRAIRIECROCUS

    " Our lives begin to end the day we become silent about things that matter." - Martin Luther King, Jr.... Read more

  • woo hoo!

    10/20/2014 10:20:11 AM, by MOMMY445

    i found out this morning that i have a job interview tomorrow afternoon. woo hoo! i am soo excited about it! it is for a 3 month opportunity, with the possibility of it going 6 months. i am due to hear this week from the place that runs the women's program if i passed both academic assessments or no... Read more

  • New Week

    10/20/2014 12:13:08 AM, by CHIBIKARATE

    hope to feel better tomorrow and get an xray and some extended theray sending prayers and blessings huhx... Read more

  • Break Day

    10/19/2014 9:33:55 PM, by SUKOTO

    I know it's only been a few days but I decided to take a break day today. I went for a walk/run yesterday and my legs are a little sore. It was a walk/run because I couldn't run very far without having to stop. I'm pretty badly out of shape and overweight so... I tried to focus a little more on st... Read more

  • Back on Spark People

    10/19/2014 8:54:42 PM, by CHERYL14062

    A few years ago I walked away from Spark People, I walked away from exercising, I walked away from eating healthy, I walked away from me.......I just gave up and walked away. I went to my Dr last November and she asked me if I had ever considered surgery for weight loss. I had not. I know several... Read more

  • hurray!

    10/19/2014 12:01:13 PM, by MOMMY445

    i received a thank you card from my good friend who is overseas, for the birthday card i sent to him by email. that made my day! my daughter is at a sleepover and will be back home later this afternoon. we had a wonderful day together. all the birds say hello. one of my other friends is getting the ... Read more

  • day late but better late than never

    10/19/2014 9:57:47 AM, by LADYBUG546

    I weighed in yesterday and was down 4lbs since Tuesday when I was not feeling good. I weighed in today and down another lb. I have switched my diet to mainly fruits and veggies with little salt if any at all. Overall I have been watching my portions as well. I also have been eating foods recomm... Read more

  • Goal Check--I've lost 10 inches

    10/19/2014 9:30:30 AM, by B-FLAT

    2014 has been full of changes in my life. Most days It seems like I am barely keeping my head above water. I had surgery at the end of 2013...wish I'd done that a lot sooner. I feel great! I finished college and earned my degree in May and spent the summer hunting for a teaching position. My de... Read more

  • Today's Inspiration

    10/19/2014 12:13:19 AM, by PRAIRIECROCUS

    Today's affirmation: I thoughtfully consider all possibilities. I CHOOSE with courage, awareness, consciousness, and compassion toward all." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • Gods Day

    10/19/2014 12:05:30 AM, by CHIBIKARATE

    I am going to try to go out to church tomorrow my first time in a month surgery bites sending love prayers and blessings... Read more

  • it's saturday

    10/18/2014 2:00:23 PM, by MOMMY445

    hanging out at the library with my daughter for a while. this morning, we went to see a movie at a community day event at the local cinema. all of the birds say hi. everything is going well for me. have a wonderful day,everyone and a great weekend!... Read more

  • New gym membership!

    10/18/2014 10:54:51 AM, by SUKOTO

    As the title suggests, I bit the bullet and decided to get a gym membership at a local gym. It isn't big but it's part of a big chain so I'll have options if/when I travel. It's a 24/7 gym so I got my passcard and went out for my first workout at 8pm. I just did 10 mins on the spin bike and 20 mins ... Read more

  • Saturday

    10/18/2014 12:23:06 AM, by CHIBIKARATE

    Hope I feel better tomorrow I feel like I have been beaten with a bat sending prayers and blessings please pray that I do not have to go bavk to the hospital hugz... Read more

  • Today's Inspiration

    10/18/2014 12:17:56 AM, by PRAIRIECROCUS

    " Respect yourself enough to walk away from anything that no longer serves you, grows you, respects you and the life you choose." - Unknown... Read more

  • Happy Friday

    10/17/2014 7:39:03 PM, by LADYBUG546

    Today I felt great. I am waiting on the DH to get home. I need to get some fruit and veggies in as I have hardly ate any today as I just logged my food. I haven't ate horrible but I didn't feel like a banana with my yogurt this morning. I did have it a little later. I managed to feel well ... Read more

  • My 4th SparkVersary!

    10/17/2014 10:15:29 AM, by MIRAGE727

    After 57 pounds, 53 5Ks, 3 10Ks, 1 10Miler, 8 Half Marathons, 2 Duathlons & 7 Triathlons, I AM A WINNER ON THIS AMAZING RACE! Yeah, I stole that from CBS's Amazing Race! I love when Phil says that to the winners every season. ... Read more

  • it's friday

    10/17/2014 9:44:47 AM, by MOMMY445

    my daughter will know by the end of the day today whether or not she made it on the school volleyball team. i am making progress towards my goals, one day at a time. i will get to my goal weight. i am feeling much better today. all of the birds say hi. have a great day,everyone!... Read more

  • Today's Inspiration

    10/17/2014 1:20:49 AM, by PRAIRIECROCUS

    " If the only prayer you said in your whole life was, Thank you, that would suffice." - Meister Eckhart... Read more

  • TGIF

    10/17/2014 12:23:17 AM, by CHIBIKARATE

    minor setback I fell and I am in bed icing my wound be blessed prayers and blessings... Read more

  • A chance at redemption

    10/16/2014 9:53:09 PM, by SUKOTO

    A blog...jeebus where to start. This isn't a sob story or a "pitty me" story. I dug my frickin' hole now I have to work myself out of it. Basically, it all went downhill after my 3rd child was conceived. There was little to no time for me as I was too busy between kids and work. And when I finall... Read more

  • Feeling less constricted today

    10/16/2014 8:35:42 PM, by LADYBUG546

    So yesterday I felt like the world was coming down around me. I ate healthy and relaxed trying not to focus on this so much. Today was a new day with a better feeling. I felt way more normal. I continued to eat healthy all day and I feel satisfied. I did by dark chocolate to have a piece a... Read more

  • it's thursday

    10/16/2014 9:48:08 AM, by MOMMY445

    my daughter enjoyed the tryout for the volleyball team. she will know by the end of the week if she made it or not. all the birds are doing well and say cheep,cheep. my allergies are flaring up today, so i am pacing myself throughout the day. i did get a better night's sleep last night. have a great... Read more

  • Thursday

    10/16/2014 1:26:09 AM, by CHIBIKARATE

    I walked the farthest yest and am sore sending love light prayers and blessings... Read more

  • Thursday

    10/16/2014 1:26:06 AM, by CHIBIKARATE

    I walked the farthest yest and am sore sending love light prayers and blessings... Read more

  • Today's Inspiration

    10/16/2014 1:02:44 AM, by PRAIRIECROCUS

    " All problems become smaller if you don't dodge them, but confront them. Touch a thistle timidly, and it pricks you ; grasp it boldly and its spines crumble." William S. Halsey Healthy Inspiration from SparkPeople... Read more

  • Speaking from the Heart!

    10/15/2014 10:41:06 PM, by MIRAGE727

    Tonight I did my Wednesday Night Run Club! At the after-run social, I spoke with a 24 year old young lady! I knew she had broken up with one of the premier runners in our area. In her own right, she was an age group podium athlete. We had done the Longleaf Triathlon together this past Sunday. I to... Read more

  • The road less traveled

    10/15/2014 8:21:05 PM, by FELICIARACHELLE

    My weight has consumed my whole being. It has created an evil monster that scares off anything happy trying to enter my life. Knowingly I have allowed this tiny problem to grow into this gigantic blob that has directed my life into failure. Saying and doing are two different things, this I know, ... Read more

  • If Only I Could Eat the Guy Who Did This...

    10/15/2014 1:46:57 PM, by KNH771

    There are times I wonder if I'll ever completely get over the pull of emotional eating. Most of the time, it's not much of a problem - not like it was 10 years ago. Then there are days, or incidents, where I find myself circling the office M&M man like a shark circling a baited cage. Read more

  • feeling defeated

    10/15/2014 11:34:18 AM, by LADYBUG546

    I am back here and going to try and be on track...the life challenge for me today is to get heart healthy. I have a doctor appointment on Monday October 20 to see about my blood pressure. The allergy doctor I seen yesterday was very concerned. I have been worried about it since yesterday and feel... Read more

  • it's wednesday

    10/15/2014 11:31:14 AM, by MOMMY445

    i am taking it easy today. i had a restless night last night and did not get a full night's sleep. my daughter says hi! all of the birds are doing well and say cheep,cheep. one of my friends is just about all set for her move to a small town far from the city. she just has a bit of packing to do and... Read more

  • Disappointed but NOT Discouraged!

    10/15/2014 8:46:48 AM, by MCLYMORE

    Last week I set a mini challenge for myself to lose 2 pounds in one week. I am saddened to say that I did not accomplish that goal and I’m disappointed about it. It’s another reminder that things do not always go as we plan, but that doesn’t mean that we need to give up on our goals. We should ta... Read more

  • Busy day today...Just kept going!!!

    10/15/2014 1:58:37 AM, by DACROAKE

    Today for some strange reason that is unknown, but maybe it is the steroids the doctor put me on for 5 days, I just couldn't stay still. I got so much done today though. Got all but 2 loads of laundry done, which means many trips up and down the stairs has the laundry room is down stars in the basem... Read more

  • Today's Inspiration

    10/15/2014 1:36:30 AM, by PRAIRIECROCUS

    " Patience is the key to paradise." - Turkish Proverb... Read more

  • Happy Hump Day

    10/15/2014 12:12:59 AM, by CHIBIKARATE

    I actually walked about 10 houses today wow is it hard to regain all my strength sending love prayers and blessings hugz... Read more

  • it's tuesday

    10/14/2014 11:03:37 AM, by MOMMY445

    i had a great weekend! now i am back to getting caught up with my computer work and with my course work. my daughter says hi. all of the birds are doing well and say cheep,cheep! have a wonderful day,everyone!... Read more

  • Either A Lesson Learned Or A Mere Coincidence

    10/14/2014 5:48:15 AM, by SZANDORIA

    I have set my weigh-in days for Tuesday, and I've been faithful to this routine. However, it appears that if I, say, pull an all-nighter leading into Tuesday morning because, oh, I don't know, I was playing myself thrice over in a hotseat game of Civilization V and I'm still not quite sure if I was... Read more

  • Tues

    10/14/2014 1:51:29 AM, by CHIBIKARATE

    am in a good place hugz... Read more

  • Honesty is such a lonely word

    10/14/2014 12:54:19 AM, by SPARKYEG

    I have been challenged to write down my meal plan and to write out a plan for when a bad day strikes. Both of these are tough tasks because they require me to be honest about my intentions with food. I know, choose your hard, right? This weekend started with a small plan: healthy omelet fo... Read more

  • Today's Inspiration

    10/14/2014 12:38:35 AM, by PRAIRIECROCUS

    " If you want to make good use of your time you've got to know what's most important and then give it all you got." - Lee Iacocca... Read more

  • It's A Start!!!

    10/14/2014 12:20:53 AM, by DACROAKE

    Today I ordered a new Talking Digital Scale. I am not sure if I am going to like it Talking to me, but maybe it will help me stay on track, we will see how it and I get along, LOL!!! ... Read more

  • MAKING BETTER STRIDES

    10/13/2014 4:33:32 PM, by READYRUBBIES

    Today was a better day for me.Sometimes i feel discouraged.So i try to avoid the mirror. I know i am making a huge strides in my health and fitness. It use to be a time when i would sit in front of the tv and binge eat with little to no physical activity. Now i am feeling the desire and motivation t... Read more

  • Rebounding From a “terrible, horrible, very bad, no good day.”

    10/13/2014 1:11:41 AM, by FUSIONFITNESS3

    How does one plan for getting back on track after a bad day when one bad day might look so very different from another bad day? What turns a good day into a bad one? Does a bad day begin when I make a poor food choice? What about when I choose to ignore my fitness plan and stay on the couch instea... Read more

  • Today's Inspiration

    10/13/2014 1:05:48 AM, by PRAIRIECROCUS

    " When life is too easy for any of us, we must beware or we may not be ready to meet the blows which sooner or later come to everyone, rich or poor." - Eleanor Roosevelt... Read more

  • Monday

    10/13/2014 12:38:42 AM, by CHIBIKARATE

    I hope to be able to walk past my mailbox enjoy youe day be blessed... Read more

  • Time to Jump Back on the losing Weight Wagon!!! NO MORE SLIPS!!!

    10/13/2014 12:18:16 AM, by DACROAKE

    It has been a very rough year for me and I know I have not been here with my Sparkpeople support team since August 2013. My year really started falling the end of March 2014 when I ended up in the hospital with pneumonia. I was in the hospital for 4 days and we all know how insurance is, well 4 days... Read more

  • I Fit in a Costume and Went to a Party for the First Time @ Halloween!

    10/12/2014 7:14:44 PM, by ~INDYGIRL

    I was actually able to shop and put together a costume. Most of even the plus sizes still didn't fit right or look good on me... short and still overweight, but I managed to pull one together and buy it in pieces! Here is a picture. Here is also a picture of the hubby. I did his make up. I'm a... Read more

  • The Perils and Tribulations of Maintaining a 70 lbs Weight Loss Over Time

    10/12/2014 9:58:16 AM, by ISHIIGIRL

    Good Morning Spark Friends, It is good to be back at blogging after a long hiatus. I need to say that due to extreme stress at work and being completely bogged down with other responsibilities, I haven't even thought of blogging, until today. So this blog is going to be about the trials and tri... Read more

  • Joyful

    10/12/2014 7:58:08 AM, by WENDYSPARKS

    Hi Spark friends, How are you doing? I hope all is going ok for you....I fine here....looking forward to the fall season and the pumpkin pie and apple pie.....lol....always tasty! hugs! Wendy ... Read more

  • Today's Inspiration

    10/12/2014 1:09:50 AM, by PRAIRIECROCUS

    " Life is not easy for any of us. But what of that ? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained." - Marie Curie... Read more

  • Gods Day

    10/12/2014 12:39:45 AM, by CHIBIKARATE

    Be blessed sending prayers hugz... Read more

  • Sneak Peak

    10/11/2014 9:19:22 PM, by NATURALROCKS

    So I broke the promise I made when I restarted this journey on 9/30. I promised to stay off the scale until 10/30 but I snuck on the scale this morning I am glad that I did because I have that what I have been doing for the last 2 weeks is working. My goal was to lose 5 pounds this... Read more

  • Fall

    10/11/2014 3:27:26 PM, by POSEY440

    Had to show you this new fall picture from my hometown. ... Read more

  • always starting again waiting for the day i finally get this right...

    10/11/2014 11:55:55 AM, by GREEN99EYEZ

    well today I feel ok upon waking up though my back has hurt so much this week at work and I think that its from me not getting enough exercise at all and just being lazy in general. I am using the sp app so that I can be more aware my calories and just track everything in general. My goals for this... Read more

  • it's saturday

    10/11/2014 9:57:59 AM, by MOMMY445

    a day to get outdoors and enjoy for me. i am catching up on some computer work, then i am outside to enjoy the beautiful weather here. all the birds say hi. my daughter is busy reading a book she got out the other day from the library. have a wonderful day,everyone and a great weekend!... Read more

  • Today's Inspiration

    10/11/2014 1:24:36 AM, by PRAIRIECROCUS

    " If (s)he's an apple and you're an orange, celebrate your differences - make a great fruit salad. Love isn't about being the same - it's about being sweet with each other." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • saturday

    10/11/2014 12:38:44 AM, by CHIBIKARATE

    Enjoy your day sending love light joy prayers and happiness hugz... Read more

  • update on me and how things are going with the crutches

    10/10/2014 9:36:08 PM, by PHOENIXREBIRTH

    Since last week when I found out I would be using crutches and the boot I have been posting a lot on Facebook. I thought I would share with you my status updates from there so you could all see how I am handling the idea of crutches for a month. The first one was done on Sunday that states how I fee... Read more

  • it's friday

    10/10/2014 9:45:41 AM, by MOMMY445

    the start of a long weekend. got my laundry done the other day. my daughter is really looking forward to thanksgiving on monday. she really enjoys that holiday every year. i am also caught up on my course work, so i can get to really enjoy the long weekend here. all the birds say cheep,cheep. have a... Read more

  • Hello!

    10/10/2014 7:04:54 AM, by WENDYSPARKS

    Hello Sparkers! Wishing you a good day today and every day! Blessings to you. Wendy ... Read more

  • Today's Inspiration

    10/10/2014 1:08:52 AM, by PRAIRIECROCUS

    " Thinking will not overcome fear but action will," - W. Clement Stone... Read more

  • TGIF

    10/10/2014 12:48:30 AM, by CHIBIKARATE

    Glad the week is through sending ;oce jou prayer wnd ;OVE JNQ... Read more