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  • Mar 03: Strategy Oh Strategy

    3/3/2015 7:39:34 AM, by FATHINSN

    After cried worth seven seas last night, today I woke up with crazy headache due to bad sleep. And lots of dry heaves and finally, vomit. But I also thought, why gave up easily? Besides, they want me open up and tell them about my issues. And they want to know my exact job so tomorrow I'll review ev... Read more

  • Today's Inspiration

    3/3/2015 12:23:25 AM, by PRAIRIECROCUS

    " A Single Generosity Enlarges the World." -Mary Anne Radmacher... Read more

  • Terrific Tuesday

    3/3/2015 12:23:21 AM, by CHIBIKARATE

    Enjoy your day sending hugx and joy... Read more

  • Day 3: Focus on the job at hand

    3/2/2015 11:10:20 PM, by VIDYARP

    I was reading a novel yesterday - one of the regular crime fictions, where the protagonist is a spy with unbelievable will power and grit. But as i continued reading, it occurred to me that he too was fighting his demons. He just made the right decisions given the circumstances by focusing on the jo... Read more

  • The Irish will be coming soon

    3/2/2015 2:33:34 PM, by POSEY440

    so thought I would get ahead, ... Read more

  • it's a new month

    3/2/2015 8:11:02 AM, by MOMMY445

    a new month is now underway. i am looking forward to when spring starts and so is my daughter. she is soooooo excited about her birthday that is coming up near the end of this month. she enjoys being active and keeps me active as well. she also enjoys reading regularly,too. all of the birds are doin... Read more

  • Mar 02: Now I Know How Worthless Feel Like

    3/2/2015 6:58:46 AM, by FATHINSN

    After a review with team lead, direct supervisor and HR rep for our department, I felt so worthless and confused and I tried so hard not to break down. In previous review, they said my rating was pro-rate because I'm a new staff (sounds like a normal thing). Then in today's review, they said because... Read more

  • Today's Inspiration

    3/2/2015 12:44:10 AM, by PRAIRIECROCUS

    " As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others." - Marianne Williamson... Read more

  • Have a great month of march

    3/2/2015 12:06:31 AM, by CHIBIKARATE

    Be blessed sending blessing prayers and hugx Have a great week... Read more

  • March Challenge 2015

    3/1/2015 4:46:21 PM, by MUSIC2HISEARS

    I belong to a place called The Onion Factory ( ). I've lost over 25 lbs since the beginning of November. I've had sluggish weigh loss since the beginning of the year, as I've had some major challenges and hiccups in my journey. However, this months onion challenge is to lose 10 lbs... Read more

  • Mar 01: Losing Kgs and Inches

    3/1/2015 8:20:30 AM, by FATHINSN

    Compare to 1st February, measurement on 1st March showed I lost some kgs ad inches. I was quite surprise but maybe not much surprise because I've been losing appetite since I started to get sick in mid February. Here's my measurement: Weight = 58.7 kg (Jan 3rd = 58.4"; Feb 1st = 59.6") = ... Read more

  • Today's Inspiration

    3/1/2015 4:02:28 AM, by PRAIRIECROCUS

    " People are like stained-glass windows. They sparkle and shine when the sun is out but when the darkness sets in, their true beauty is revealed only if there is a light from within." - Elisabeth Kubler-Ross... Read more

  • March!!

    3/1/2015 1:11:32 AM, by SLIMMERSUSAN10

    Wow, already on the 3rd month of 2015! Time flies! March is going to be an interesting month for me for several reasons: 1. My friend who has been working in Hawaii the last 3+ years comes home (may already be here, or stranded somewhere along the way due to snow). Good thing he likes t... Read more

  • Time for a change

    2/28/2015 9:12:12 AM, by NATURALROCKS

    My little person turned 1 last month 383 and I turned 40 this month! So I know it was time to stop putting off what needed to be done. I need to drop this so called "baby weight" This is not my first time around and so I know this journey will consist of small steps. So I started a weekly ch... Read more

  • Feb 28: Mmmm, Finally, Ice-Cream!

    2/28/2015 4:54:56 AM, by FATHINSN

    I was sick for ages (well, actually, about two or three weeks, hehe) and one of things I had to skip was ice-cream. Cold and cough don't mix with ice-cream *crying a river. So, today, I feeeeeeeeeel so good, after a nice night nice sleep and no more lasting headache from previous day and most i... Read more

  • Today's Inspiration

    2/28/2015 12:51:48 AM, by PRAIRIECROCUS

    " A man travels the world in search of what he needs and returns home to find it." - George Edward Moore... Read more

  • Feb 27: A Whole Day of Headache & Dizziness

    2/27/2015 10:15:26 AM, by FATHINSN

    Hmm, maybe a combo of sleep deprived and cafe food made my head hurt. If I slept late on previous night, I will take nap during lunchtime. I think since last week's Wednesday night that I'm starting to have terrible sleep. It was a night full of strong sound and light of fireworks. And apparently Ch... Read more

  • it's friday

    2/27/2015 9:59:26 AM, by MOMMY445

    my allergies are really acting up this morning. i will just go out once in the afternoon to run a few errands. it got cold very fast yesterday outside. today is superhero day at my daughter's school. she has a cool outfit ready to wear. she was up early this morning, as she wanted to put on her supe... Read more

  • Starting Over

    2/27/2015 2:47:53 AM, by CRYSTALFLAIZ

    I was reading through my blogs. So interesting to look back and see how far I have come. I am still not at my goal weight, but that isn't what it is really all about. Is it? "smile" 30 I'm still moving, pushing, and ready to be the best me I can be. 386 This was my first blog. I hope it helps ... Read more

  • Day 2: Discipline

    2/27/2015 1:51:37 AM, by VIDYARP

    I read this wonderful caption somewhere yesterday and thought to myself -"How appropriate" It goes like this: "Discipline is the bridge that closes the gap between goal and accomplishment" So here i am on day 2 and already feeling a lot better. I certainly want to bridge that gap between ... Read more

  • Today's Inspiration

    2/27/2015 1:48:03 AM, by PRAIRIECROCUS

    " Remember, no matter where you go, there you are." - Confucius... Read more

  • 2015 Drunken Cupid 5K

    2/26/2015 4:26:24 PM, by MIRAGE727

    Any race that has a name like this...I gotta do! It was only about 5 minutes from my house at New England Ale House Grill, where I run with a Monday Night Group that stages here. And the run started at 10:00am on a Saturday! As I pulled up early, there was Michael, one of the hardest working Co... Read more

  • Thursday

    2/26/2015 3:18:53 PM, by SASSYLOVEBUG

    Well no snow today. That is good because according to the airport we have had over5.3 feet of snow this year. That is over my head because I am only 5.3 feet tall. It is being called the worst year in 40 years. It is definitely one to remember and one to not repeat.I can hardly wait for it to be ove... Read more

  • Feb 26: Lots & Lots of Red!

    2/26/2015 9:38:57 AM, by FATHINSN

    This month, I bought lots of red clothes, yay! Sort of my mission of the month - get red blouse, red sweater, red dress, red shirt, haha. The only thing I haven't found any courage to try is red pants/jeans. Red skirts are fine but red pants feel like I really want people to see my legs LOL I like t... Read more

  • it's thursday

    2/26/2015 8:47:50 AM, by MOMMY445

    a day to reflect and recharge for me today. i am all caught up in both of my online courses, so i have some spare time on my hands. my daughter is looking forward to celebrating her birthday next month. she keeps changing her mind on how she wants to celebrate it. i know she will make up her mind s... Read more

  • Day 1 - Feeling positive

    2/26/2015 1:31:33 AM, by VIDYARP

    Today is the first day in my 40th year where i commit myself to work for a better tomorrow. I am so done with the procrastination, so done with pity parties and self loathing, so done with all those failed efforts. I am done!! Enough of it! I cannot live the rest of my life thinking about all the lo... Read more

  • Today's Inspiration

    2/26/2015 12:20:23 AM, by PRAIRIECROCUS

    " Know the best and highest choices for health and more often choose those things." - Mary Anne Radmacher... Read more

  • Devastated and sad

    2/25/2015 8:44:44 PM, by DIAMORROW1

    On Monday my husband of 18 years died suddenly during a routine surgery. I am lost and devastated. I am trying not to eat myself through this. I just dont know how to recover from this loss. He was my best friend and soul mate....just clueless and lost.... Read more

  • Wednesday

    2/25/2015 4:39:05 PM, by SASSYLOVEBUG

    Well it is snowing again today. We have now received another 30 cm. There seems to be no end to this stull. I am totally discusted as is everyone else. So lets change the subject,I watched a video today about getting a fantastic butt. Does anyone have this program and if you do could you give me you... Read more

  • Feb 25: 50-min/Day, 5 Day A Week?!!

    2/25/2015 9:31:46 AM, by FATHINSN

    I just read an article about how much exercise you need to lose weight: How Much Exercise Do You REALLY Need to Lose Weight?
    se_you_really_need_to_lose_weight From the article: "ACSM has published new physical activity recomme... Read more

  • Before bed....

    2/25/2015 9:10:09 AM, by KTTAYLOR21

    As I undressed to take my shower and head to bed I just had to crank out: 30 Sumo squats 20 lunges each leg (5 lb weight in each hand) 20 side lunges each leg (5 lb weight in each hand) I did this in my T-shirt, undies and tennis shoes (that was a sight 24 246 ). Every little bit cou... Read more

  • it's wednesday

    2/25/2015 8:19:28 AM, by MOMMY445

    a day to get outdoors and enjoy! even though it is cold here, it is sunny today. i am feeling a lot better today, so i will be outdoors more than i was the other day. my daughter is enjoying the weather these days. all of the birds say hi. have a wonderful day,everyone!... Read more

  • Today's Inspiration

    2/25/2015 12:41:37 AM, by PRAIRIECROCUS

    " The nature of life is constant change. The world is not the same today as it was yesterday, and it will be different still tomorrow. We can be victims of that change, or we can proactively drive change." - Jonathan Lockwood Huie, with link to Read more

  • Starting over

    2/24/2015 8:54:10 PM, by DANIELLEEEXO

    baby steps. Goals for the upcoming week: Drink 8 glasses of water each day this week. Cut back on snacking.... Read more

  • The Biggest Loser Challenge.....

    2/24/2015 4:59:16 PM, by HEIDIS2NDCHANCE

    My younger brother got into cross fit a bout a year or so ago, and since then has been extremely focused on being fit and healthy. He and his wife decided to do a Biggest Loser challenge with my family. Most all of my siblings and their significant others are participating. The challenge started on ... Read more

  • Looking for Motivation...

    2/24/2015 4:51:10 PM, by MATHISC4464

    Today, the day I actually packed my lunch, I REALLY wanted some pasta (my biggest weakness) and so I thought, "Don't mess up a good day, go find some motivation", and that's exactly what I did. I turned to pinterest to find some good and funny motivation to continue on with what has been a very heal... Read more

  • Update of week 5 & 6

    2/24/2015 4:42:11 PM, by BECCAJ98

    6 weeks down and also 16.2 lbs!! My lost has not been as great as the first few weeks. Part of that is getting used to the new position at work. I am working splits and also early mornings. While training last week, I just didn't have time for the gym. 13 or so hour days will do that. Top that with ... Read more

  • Tuesday

    2/24/2015 2:34:31 PM, by SASSYLOVEBUG

    The sun is shining but it is very cold. At least it is not snowing, thank goodness for that. I am going out for dinner with my teacher friends tonight so I will try to choose the most healthy thing on the menu. SOOOOOOOOOOOOOOOOOOOOOO good to see the sun. Have a great day everyone.... Read more

  • Feb 24: Happy Birthday To Friends!

    2/24/2015 10:58:48 AM, by FATHINSN

    I know lots of people but close friends are very few. One friend that I consider quite close had her birthday today - Happy Birthday, Ejan! And four days earlier, another close friend's birthday - Happy Birthday, Herma! I wish I can do something special for them but I don't think I'm good with gifts... Read more

  • Tuesday in Lent

    2/24/2015 10:36:40 AM, by THISISIT2

    i started back on Wii fit yesterday, Monday and I am eating right starting today. Will use Spark People again like I did in 2008 and will use Wii Fit like I did in 2011 or so. It's been too long. I am at 193 and need to get back to around 163. ... Read more

  • it's tuesday

    2/24/2015 8:37:09 AM, by MOMMY445

    i found, in the daily newspaper, an opportunity to get some extra work in to improve my math and english skills even more. i will inquire into that today, as well as some other options to get another job. my daughter says hi to everyone and sends hugs. all of the birds are doing well and say cheep,c... Read more

  • Today's Inspiration

    2/24/2015 12:40:54 AM, by PRAIRIECROCUS

    " The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore Healthy Inspiration from SparkPeople... Read more

  • Monday last one for February

    2/23/2015 3:49:22 PM, by SASSYLOVEBUG

    Thank god this month is over. We have had soooooooooooooo much snow there is no place to put it. Backing out of the driveway is a challenge to avoid an accident. I hope it melts and never comes back. I now hate SNOW.... Read more

  • 101 Goals in 1001 Days

    2/23/2015 2:09:54 PM, by MATHISC4464

    I've been seeing a lot of 101 goal list to be completed in 1001 days and I thought ya know this could be something good for me. I want to learn more about myself and this seems like a good way to focus goals for myself. I don't expect many people to read all of the goals that I have decided to... Read more

  • Persistence, Dedication and Determination equals Progress

    2/23/2015 1:30:49 PM, by MCLYMORE

    Persistence, Dedication and Determination equals Progress Okay, I canít wait any longer to share my new accomplishment. Yes, this has to do with my goal to ride a century; 100 miles. Just to give a little back story, I started a 16 week training program in which I officially completed wee... Read more

  • Feb 23: Creaking Body While Exercises, haha

    2/23/2015 9:10:46 AM, by FATHINSN

    After quite a while since I did exercise, I did some squats and lunges today. Nothing too intense, just 5 reps for each squat, forward lunges, reverse lunges, squat with hop, side lunges. But I kept hearing this creaking sound like rusty door hinges, haha. I guess that's a sign that I need to k... Read more

  • it's monday

    2/23/2015 9:08:12 AM, by MOMMY445

    off to a slow start this morning. my allergies are acting up just now, so i am taking it easy. my daughter was all bundled up for school today. i may go out later in the afternoon. i will see how i feel by then and if it has warmed up outside,too. i am continuing to look for another job, to work on ... Read more

  • Today's Inspiration

    2/23/2015 1:50:04 AM, by PRAIRIECROCUS

    " Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right." - Ralph Waldo Emerson... Read more

  • Living Live and Enjoying the rain.

    2/22/2015 4:19:32 PM, by SCISLANDGIRL

    Today is another day on the journey. A day of relaxing and getting my praise on but took some time to do some grocery shopping. I backed as far as possible for all my stops and walked down the aisles even though I didn't need anything in a particular aisle. It's my way of keeping it moving on a S... Read more

  • Sunday

    2/22/2015 2:47:52 PM, by SASSYLOVEBUG

    Well more snow that is not news for my part of the world. My back is broken from all the shoveling. I am now hating the word snow, I do not want to see it ever again.I am getting lots of exercise from shoveling but it is not fun it is very hard work. Four weeks until spring and there is no way this ... Read more


    2/22/2015 12:09:02 PM, by READYRUBBIES

    make your own salad dressings, for your oils try:olive oil,grape seed oil,sesame oil,nut oils,or avocado oils.For your acid try:lemon juice,vinegars,and the other flavors to add try:mustard,jams or jelly,herbs like parsley or basil,garlic,shallots,onions,g
    inger,soy sauce,tahini to add a kick to ... Read more

  • it's sunday

    2/22/2015 11:10:36 AM, by MOMMY445

    it's the last week of february and a week full of challenges for me. still looking for another job while continuing to do my two online college courses. my daughter and i are at the library for a while. then we are off on a walk. all the birds say hi. have a great day,everyone!... Read more

  • Today's Inspiration

    2/22/2015 1:31:01 AM, by PRAIRIECROCUS

    " At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with gratitude of those who have lighted the flame within us." - Albert Schweitzer... Read more

  • The Key to Happiness

    2/21/2015 2:38:18 PM, by MUSIC2HISEARS

    This week's "Living the Good Life" activity during the 2015 Winter 5% Challenge is taking 10 minutes a day and doing something that brings happiness to our hearts. Well, let me tell you a story (a true one at that). My cousin lost her son in a tragic accident last April. He would have been 22 t... Read more

  • Aeolus at The Eden Project - Acoustic Wind Pavilion

    2/21/2015 2:35:14 PM, by _RAMONA
    =__YdjypIZ_o * *
    t/52878929719 Since several people have asked for more information about my feed picture, I thought this was the easiest way to provide the information.... Read more

  • Today's Inspiration

    2/21/2015 1:52:05 AM, by PRAIRIECROCUS

    " Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." - Louisa May Alcott... Read more

  • Saturday

    2/21/2015 12:13:56 AM, by CHIBIKARATE

    Sending many blessings love joy and prayers to all my friends thanks for being there for me I love you all enjoy your weekend hug 304... Read more

  • Friday

    2/20/2015 1:57:54 PM, by SASSYLOVEBUG

    There was 10 more cm of snow last night but it seems like nothing compared to what we have had recently. My back is completely wrecked from all the shoveling I have been doing. I never want to see snow again. I will be glad to see this winter over and done with.... Read more

  • it's friday

    2/20/2015 9:58:07 AM, by MOMMY445

    another very cool day here today. i will head out in a while to run an errand or two. a day to catch up on housework and course work for me. then i can enjoy the weekend to the fullest! all of the birds say hi. my daughter is now taking part in basketball at school. she really enjoys being active an... Read more

  • Today's Inspiration

    2/20/2015 12:36:43 AM, by PRAIRIECROCUS

    " Wherever there is a human being, there is an opportunity for a kindness." - Seneca... Read more

  • Weigh in Wednesday selfie

    2/19/2015 11:14:50 PM, by EM4488

    2 lbs less than last week -- but I wouldn't say that I lost 2 lbs....its Lots of bad decisions lately. ... Read more

  • another recent update for you to think on

    2/19/2015 9:16:02 PM, by PHOENIXREBIRTH

    just for you to think on... Read more

  • The Dressing Room Meltdown

    2/19/2015 1:44:07 PM, by KTTAYLOR21

    So Tuesday I took a personal day from work because of the snow storm we had. As I was getting dressed to go outside to shovel, I noticed the pants I had on the day before was worn in the inner thigh area 198 So I decided that I needed to go buy me some new work pants because my options ... Read more

  • 2015 Best Damn Race - Safety Harbor

    2/19/2015 10:58:30 AM, by MIRAGE727

    In 2013, a now very good friend & mentor, Nick, started a little race in Safety Harbor, created for runners by a runner. D & I did that Inaugural race. Today, Best Damn Race (BDR) has caught national attention as a must do race in Florida! It has now expanded to Jacksonville, Orlando, and Cape Coral... Read more

  • it's thursday

    2/19/2015 8:03:54 AM, by MOMMY445

    a very cool day here today. i just have to go out once and do one errand and then i am back inside for the day. my daughter was all bundled up this morning. i will be when i head out in a while. all of the birds say cheep,cheep. the sun is shining brightly here this morning. which is a wonderful thi... Read more

  • Today's Inspiration

    2/19/2015 1:19:36 AM, by PRAIRIECROCUS

    " A great obstacle to happiness is expecting too much happiness." Bernard de Fontanelle ... Read more

  • Feeling Different

    2/18/2015 11:48:57 AM, by LADYBUG546

    I can feel my body feeling more able to do things. I can move and not feel old and crippled. I really noticed this morning in the subway stations twice. I was able to hustle to catch the train with my husband and then walking up the stairs at the next stop, I was like oh I am at the top already a... Read more

  • it's wednesday

    2/18/2015 9:02:45 AM, by MOMMY445

    a not as cool of a day here today. tomorrow it is supposed to be really cold here. so i will get the errands i need to do done today, so i can stay indoors and keep warm tomorrow. my allergies are flaring up this morning, so i am off to a slow start. i will go out in a while and complete the last of... Read more

  • Today's Inspiration

    2/18/2015 12:39:09 AM, by PRAIRIECROCUS

    " Be kind whenever possible ; and it is always possible." - Tenzin Gyatso, the 14th Dalai Lama... Read more

  • Tuesday

    2/17/2015 7:07:34 PM, by SASSYLOVEBUG

    The storm is over but we are not out of the driveway yet. One car is still buried by the snow so tomorrow will be day 3 of the clean up. They are calling for more snow on Thursday noooooooooooo please there is no place for it. I am sooooooooooooooooooooooooooooo
    ooo sick of snow.... Read more

  • Update

    2/17/2015 12:14:26 PM, by LADYBUG546

    Well I had a good weekend hibernating. It was very frosty here. I managed to hit the gym in our condo where all the treadmills are now broken or needing maintenance. Hopefully they fix them today as it is my rest day. I am down a little more weight this morning. I am excited to be using my pola... Read more

  • 10+++

    2/17/2015 9:09:03 AM, by DRS510

    Choose your mood at 10+ first thing in the morning. Don't wait until life happens, because it will. It works! I actually decide before I get out of bed in the morning and select it later on the computer. Have a fabulous day - it might even get better!... Read more

  • a cool day

    2/17/2015 9:05:43 AM, by MOMMY445

    it has started to lightly snow here today. i will be off shortly to run a few errands and to get my job search going full speed ahead. my daughter is doing really well in school and enjoys going there. she does not like to miss school, even when she is not feeling well. i got to spend some time with... Read more

  • Today's Inspiration

    2/17/2015 12:26:27 AM, by PRAIRIECROCUS

    " Believe that life is worth living and Your belief will help create the fact." - William James... Read more

  • Monday

    2/16/2015 3:48:46 PM, by SASSYLOVEBUG

    Well the blizzard has arrived and what a mess, we are buried. We have not got out completey yet after shoveling all day. We got the end of the driveway done by a tractor because it was too hard and too high. I am sick of snow.I do not want another flake.... Read more

  • it's monday

    2/16/2015 8:16:20 AM, by MOMMY445

    i'm taking it easy today and enjoying some much needed down time. my daughter says hi! all of the birds are doing well and say hello,hello. have a wonderful day,everyone!... Read more

  • My relationship with food

    2/16/2015 5:15:53 AM, by ANGELDELINKWENT

    I sometimes forget to eat and that same week there will be days I overeat. I try to limit my fast food and soda intake.... Read more

  • Today's Inspiration

    2/16/2015 1:35:55 AM, by PRAIRIECROCUS

    " The smallest act of kindness is worth more than the grandest intention." - Oscar Wilde... Read more

  • Perfection? Really?

    2/15/2015 8:08:15 PM, by MIRAGE727

    I like what John Legend wrote in his song, All of Me, "...perfect imperfections!" My wife, DSSECRETS, says, "How we deal with our imperfections (those we can change as well as those we can't.) defines our character." Personally, I believe perfection is an illusion. I also believe it shou... Read more


    2/15/2015 2:40:50 PM, by SASSYLOVEBUG

    Today there is a blizzard in my area, it has been snowing all night and day. We got 40 cm and are supposed to get 40 more. Everything is closed and there is absolutely no way to get out. If it keeps up like this all day then we will be snowed in for awhile. The cars are completely buried and you ca... Read more

  • Happy Valentine's Day...

    2/15/2015 1:28:14 PM, by WENDYSPARKS

    I hope all had a Happy Valentine's Day!! I had a nice day at home with the family....I am ready for Spring any day is to cold this winter.....hugs to all! Wendy... Read more

  • Keep Gaining

    2/15/2015 1:06:46 PM, by EM4488

    Weigh in 240.8 this week. Got a ton of chocolate for my bday. And for valentines day. And fast food (which I don't eat). It is impossible not being home. I feel like total crap too. Tired of being morbid and disgusting.... Read more

  • Feb 15: So Sad No Chocolate Feast Yesterday :P

    2/15/2015 4:37:25 AM, by FATHINSN

    Hehe, oh, well, at least I have time to get better, no terrible cough disturbing my sleep anymore :D Instead, I spend yesterday mostly reading a romance novel, Change of Heart, by Jude Deveraux. It contains two parts of love stories, the first part was actually already published as novella year... Read more

  • Today's Inspiration

    2/15/2015 1:14:32 AM, by PRAIRIECROCUS

    " Tomorrow is never promised. Make every day count." - Unknown... Read more

  • another recent update

    2/14/2015 7:18:39 PM, by PHOENIXREBIRTH

    mri decision and other things... Read more

  • Celebrating a Major Accomplishment.

    2/14/2015 6:03:27 PM, by MCLYMORE

    In my quest to lose weight and become a better cyclist and working hard on consistency with exercising and nutrition. Unfortunately I am struggling more with the nutrition than I am with the exercise portion of the package. I believe it truly takes them both; thus the package. So whatís... Read more

  • Saturday Valentines Day

    2/14/2015 3:59:06 PM, by SASSYLOVEBUG

    Well I just read misplacedlife and she is a scale watcher. I must confess I am a daily watcher also. I drive myself crazy getting on and off. I can go up and down a couple of pounds and then get upset. I have to stop this obsession also. I am trying to go more by my clothes and stp all the weighing.... Read more

  • Happy Valentines Day

    2/14/2015 11:23:16 AM, by POSEY440

    To all my friends here ... Read more

  • A little skinnier

    2/14/2015 8:58:52 AM, by LADYBUG546

    The scale was my friend this morning I weighed in down .8lbs and I am happy with this. I was in a rush this morning but I measured and I was down 1 inch total so that is a success too. I feel a lot different in my breathing and ability to move. Back in October I felt kind of ceased up if that make... Read more

  • happy valentine's day

    2/14/2015 8:57:29 AM, by MOMMY445

    i found out yesterday that my contract job was completed. now i will be looking for other work. i am doing well in my online college courses. my daughter says hi and sends hugs. all of the birds are doing well and say cheep,cheep! happy valentine's day to all! have a wonderful weekend!... Read more

  • Today's Inspiration

    2/14/2015 1:21:43 AM, by PRAIRIECROCUS

    " The greatest lovers are like twin blooms, each reflecting the passion and the glory of the other." - Jonathan Lockwood Huie, with link to Happy Valentine's Day !... Read more

  • Reflection of past few years

    2/13/2015 10:29:07 AM, by BECCAJ98

    I joined Spark People in September of 2010. I would look at the web site once in awhile, but never did much. I had lost about 25 # though. In January, I got a crazy wake up call with my health. My doctor wanted to admit me into the hospital because my blood pressure was so high. My highest weight r... Read more

  • Today's Inspiration

    2/13/2015 12:51:08 AM, by PRAIRIECROCUS

    " Forget regret, or life is yours to miss." - Jonathan Larson... Read more

  • Why I Keep Track of My Weight.

    2/12/2015 10:35:24 PM, by PAQTEQ

    I keep track of my weight because:- It's psychological. It's one of the easiest ways to get the results of this crazy experiment of 'eat this, not that' that I am conducting on myself. It's one of the quickest ways to keep me or get me back on track in terms of eating healthily. ... Read more

  • PRAY

    2/12/2015 10:23:45 PM, by POSEY440

    I am leaving in morning and I fly home to NY and it will take two days pray The weather is great so I have no delays. Will be on spark on plane tomorrow. My plane for first flight is 6 am have to be up at 4.... Read more

  • Thursday

    2/12/2015 7:41:26 PM, by SASSYLOVEBUG

    Getting ready for another storm. There is another blizzard forecast for Sunday We are supposed to get another 35 to 40 cm. There is no place to put the stuff as our snow banks are now 6 feet high. I hope it blows itself out before it gets here. 102... Read more