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  • 3D movie of the human heart as it is pumping

    10/1/2016 7:58:09 AM, by CTUPTON
    ses/... Read more

  • Magnesium does its job

    9/30/2016 9:55:53 PM, by AUNTRENEE

    Well, yesterday I got a bottle of 250mg of magnesium and I started taking it this morning. Let me tell you it works. For now I am going to take it once a day. I am going to take it when I am taking my other meds. I started noticing the difference not too long after I started taking it. Usually I hav... Read more

  • Week in review

    9/30/2016 2:51:10 PM, by SOULFISH80

    It's Friday, yay! So much went on this week, but the happy part is Mom and Tim come home today. Yaahhooo!! My sis is staying there, by court order, in a hospital. So that means another Vegas trip in the future, but I'm not going there with that right now. One day at a time. I just wanna hug my baby,... Read more

  • I just love this ...

    9/30/2016 6:57:16 AM, by CTUPTON

    ... Read more

  • Moving is overwhelming but doctor's appointments and, and -- are complicating things

    9/30/2016 6:52:11 AM, by CTUPTON

    I am knocking of the medical appoints for me and hubby before our big move. darn, my mammogram resulted in a need for a couple more pictures. Sigh. 24 Hubby's colonoscopy used up 2 days of my time. Due to his handicap, I asked for him to be prepped in the hospital. Well, that involved me for most o... Read more

  • Good things

    9/29/2016 2:14:40 PM, by SOULFISH80

    Focused on the good things. I'm home, and at work now. Saw an old client I love this morning. It was nice. Glad to be back. It was only 4 days gone, but it was a long 4 days. I weighed this morning and didn't gain an ounce! Thank God, I'm so happy. My food wasn't great these last couple days, but I... Read more

  • Loved this!

    9/28/2016 11:26:07 PM, by MREE777

    ... Read more

  • I will never give up....

    9/28/2016 7:41:49 PM, by MUSOLF6

    Just returned from my appointment with the orthopedic surgeon , the news was not good. My bones are crumbling in my lower leg underneath the implant. For right now I have to take it easy and see if it stops by itself. If not I will have to have another surgery or maybe just a brace. So my exercise... Read more

  • I will not give up my dream

    9/28/2016 6:20:57 PM, by OLDEROWL

    My motivation to eat healthy is my dream. My dream is to run a 10K without breaking out of running stride. I decided to keep track of my progress here and discuss overcoming my doubts and fears. Sept 28, 2016: I am 70. I last ran a 5K on the treadmill in 48 minutes, lowest pace (besides warmup... Read more

  • Who said it? Politician or beauty queen? AARP quiz

    9/28/2016 5:49:22 PM, by CTUPTON
    candidates.aspx... Read more

  • Little comments

    9/28/2016 1:20:55 PM, by SOULFISH80

    My aunt and I got in a little tiff yesterday. We've never gotten along well and I dreaded coming here to stay this long. I called her son to ask if he'd call her today to make sure she was ok. She was sulking yesterday and I didn't want to upset her, but she asked a few of the wrong questions and I ... Read more

  • Anyone near Vineland, NJ

    9/27/2016 8:33:07 PM, by REDHAWK17

    looking for workout buddies near vineland, nj... Read more

  • Allergies

    9/27/2016 6:01:31 PM, by SOULFISH80

    I'm allergic to something that grows in this town. I'm all stuffy and watery. I woke up early to go be with my cat for a few hours. He was sitting right at the door when I opened it, poor baby. I hate to leave him alone, but it costs 20 bucks in gas to drive home, so I can't go everyday. He seemed f... Read more

  • The day

    9/26/2016 8:30:05 PM, by SOULFISH80

    My aunt and I took a drive to the little delta town of Isleton. It was a nice day, a nice drive and a nice lunch. The town's buildings are really old and run down and yet it is still kind of cool. It's only 5 miles from here and sits right on the Sacramento River. It's quaint. The food was good and ... Read more

  • Another blah day

    9/26/2016 10:58:24 AM, by AUNTRENEE

    Today is another blah day and I wish that I knew why. I lost 2 pounds last week. I am trying to use up what I have on leftover yarn until I can get some more (whenever that will be). I do get out and walk with the dog (twice yesterday and twice this morning) and I walked to church yesterday (my dad ... Read more

  • Funday....

    9/25/2016 7:45:59 PM, by SOULFISH80

    I titled my blog this in hopes to change my mind about today! I'm not really having too much fun. I'm aunt sitting for my very sick aunt. She lives with my Mom and my Mom and hubs are on their way to Vegas to bail my sister out of jail. I'm really anxious for all of this to be over, but fear it won'... Read more

  • To do lists before the "Big Move"

    9/25/2016 4:02:15 PM, by CTUPTON

    40 Sunday -done my wash-well, almost done 211 -continue keeping up with the dishes.... ongoing challenge -keep John out of trouble--he is "antsy" and riding his big wheelchair all over the house-tends to damage stuff--and asks for coffee, diet soda, etc. etc. Probably he is antsy because o... Read more

  • Shamus Hanging By Mamma

    9/25/2016 10:09:05 AM, by IGOTTHISYOUBET

    Got a slight cold. Not used to resting so much. Two whole days to be exact! Feeling slightly better. DH and I decided after I drink my tea that we take our 2 pups to the park so we can all get some fresh air! Cannot wait to start moving again. It make sense to ease into it. Meantime, here ... Read more

  • September oddities

    9/25/2016 9:53:23 AM, by MREE777

    Fall is an exciting time of the year for me. It's fresh, crisp, clean, new. My church starts new Bible studies and classes in the Fall. I am in a Wednesday night women's Bible study which is held via conference call due to many people in the group who live out of the area/state. Every other Thur... Read more

  • Losing again

    9/24/2016 2:47:03 PM, by SOULFISH80

    I lost 1.5 lbs off my lowest weight this month. I'm happy because I was fighting those last couple lbs tooth and nail. I've been super busy, have 2 .5 hrs of fit mins I haven't tracked yet. My foods been good but not perfect, but apparently everything is ok. The situation may be getting better with... Read more

  • Halloween "Christmas" tree at my skin surgeon's yesterday

    9/23/2016 12:56:53 PM, by CTUPTON

    This is NOT the exact tree-just one I found online. Not a fun event for me, but it was made a little more pleasant by their decorations. chris... Read more

  • Feeling down

    9/23/2016 9:47:29 AM, by AUNTRENEE

    I'm feeling kind of down today. I know that its not because its fall and its a little gloomy outside. I've gained weight (up to 192 pounds) and its not that. I just wish that I had some extra yarn to make something out of. I have a leftover yarn afghan to work on but I don't have enough in the yarn ... Read more

  • Bear gets into a Connecticut home! I was lucky ! Our bear went into the woods last week!

    9/23/2016 8:35:01 AM, by CTUPTON

    BRANFORD, CT It's 3 a.m. and Matthew Gailey, 86, and his wife can hear someone in their house. No, it's not a burglar, well not in the classical sense, much to their surprise it's a 200 pound bear loudly making their way into their house. In a WTNH News 8 story/video Gailey explains... Read more

  • Au gratin!!

    9/22/2016 10:10:56 PM, by SOULFISH80

    Spaghetti squash au gratin. Comfort, low carb food. When feeling down ...cook!... Read more

  • The unblog

    9/22/2016 12:57:44 PM, by SOULFISH80

    I feel like I can't just blog about my sister and this situation everyday, so I won't. Nothing interesting besides that has really me. On the other hand, the woman that owns the business I work under, had her boyfriend hang himself in her backyard while I was in Vegas. Yeah, very bad.... Read more

  • Losing weight for some people is a lifelong journey

    9/22/2016 12:43:57 PM, by GARDEE43

    It seems with every child I gave birth to, I have gained 10 lbs. I lose some and just get close and I got pregnant again. Not funny..Once I stopped having kids, its been so hard to lose those extra pounds. When I could exercise intensely, I lost. Now with a heart condition and asthma, I feel I... Read more

  • Lost track

    9/22/2016 12:22:41 PM, by BOOTCAMP07

    Not sure what happened with the 21 day motivation back in January. Another restart this week, doing good so far. Joined the gym and am doing water classes and some strength training. Hope to see results soon. I know, I'm impatient which is part of the problem. ~sigh~... Read more

  • 24hr Vegas trip

    9/21/2016 2:36:40 PM, by SOULFISH80

    We got home at 10pm last night, we were gone exactly 24hrs, we did pretty good considering it's a 9 hr drive! There was very little stopping and very little time spent there....obviously. Once we found out that my sister wasn't going to be released, we jumped in the car and came right back. We drove... Read more

  • You are not falling behind... Huff Post article

    9/21/2016 7:18:41 AM, by CTUPTON
    90758.html? 40 I needed that! chris... Read more

  • Got my home equity loan. Now I can pay the mover--before actually selling the condo.

    9/20/2016 3:29:38 PM, by CTUPTON

    this was a link in the chain of progress toward moving. I went round and round trying to figure out how to get this move DONE! I asked many people for advice. I got bits and pieces but nothing seemed right. Then , finally, three different people gave me help that made sense. -brothe... Read more

  • Time to climb back onto the wagon.

    9/20/2016 3:08:16 PM, by FIREANDSURF

    Welp, Ive been bad. My summer has been crazy to say the least and I've really neglected my health. I havn't done much hiking all summer and have only laid on the beaches when I go out. I'm still not working but I've enrolled in an online school course, which is fun but stressful and hard since I'... Read more

  • Oh my wow....

    9/20/2016 2:26:34 AM, by SOULFISH80

    After searching for my sister....I finally found out she is in jail in Las Vegas. She's bipolar, so my mother, brother and I are driving all night to see if we can get her out and to a Dr. Wish me luck, I haven't napped or rested at all today. Hopefully I'll sleep the first leg of the trip. I've pac... Read more

  • Day's events

    9/19/2016 3:31:09 PM, by SOULFISH80

    I am having a busy day off ;) Started my morning off with laundry. It's all done and sorted, woo hoo. Ran to the store, made hubs his breakfast and put a butternut and spaghetti squash in to roast. They look and smell awesome! I'm going to dice up the butternut and have some of the spaghetti for ... Read more

  • Gym - TIME 2:04

    9/19/2016 2:53:55 PM, by IGOTTHISYOUBET

    Had a nice time at the gym. Spent the longest amount of time on the treadmill today. A little tired but feel quite accomplished. HAPPY SPARKING!!!... Read more

  • Cauliflower pizza bites--low carb

    9/19/2016 8:32:08 AM, by CTUPTON

    Ingredients 1 large head cauliflower 2 large eggs 1 c. shredded mozzarella 1/4 c. shredded Parmesan 3 tbsp. finely chopped fresh basil 1 tbsp. garlic powder kosher salt Freshly ground black pepper 1/2 c. marinara 1/4 c. mini pepperoni Directions 1Preheat oven t... Read more

  • Today, we saw a bear at our condo complex -Bloomfield,CT

    9/18/2016 8:43:56 PM, by CTUPTON

    Not this bear, but one just like it! chris... Read more

  • Cooking

    9/18/2016 6:09:56 PM, by SOULFISH80

    The photo is my husband's dinner last night. Roasted veggies and filet mignon. I had thin sliced rib eye, roasted carrots and mashed cauliflower. It was a great dinner. For dessert I had "fat bombs", a dessert I found through an SP, low carb blog. It was the easiest thing, sugar free jello made wit... Read more

  • Bridget Jones Baby-- if you need a laugh, go see it!

    9/18/2016 4:24:17 PM, by CTUPTON

    It is not a movie I would have picked, but it was a ton of laughs. chris... Read more

  • Bridget Jones Baby-- if you need a laugh, go see it!

    9/18/2016 4:24:10 PM, by CTUPTON

    It is not a movie I would have picked, but it was a ton of laughs. chris... Read more

  • Easing joint pain without having to see the doctor

    9/17/2016 8:51:32 PM, by AUNTRENEE

    Here I am at 38 years old (yes I'm admitting my age) and I am having joint pain. Ever since I have been losing weight (the past year or so now) my joints in my arms and legs have been miserable. No matter how much movement I do or weight that has dropped, the pain gets almost to the point where it c... Read more

  • Schnoodle Love

    9/17/2016 1:27:14 PM, by IGOTTHISYOUBET

    Schnauzer + Poodle = Schnoodle Our other dog, Charlie, 4 1/2 years old is a Schoodle. He goes on LOTS and I mean LOTS of walks with me. The one pic where he is jumping. I snapped that pic. I was coming home from work and Charlie was excited to see me LOL. Happy Sparking everyone! ... Read more

  • Little things

    9/17/2016 12:18:01 PM, by SOULFISH80

    I had an awesome lunch out yesterday and was able to change it to suite my dietary needs. I'm so glad I thought outside the box and asked if they could accommodate my needs. It was a big win for me! You never know if you don't ask! (Plus I didn't gain any, so I'm pretty sure that could be a go-to me... Read more

  • Oreo cookies as addictive as cocaine ! A SP friend mentioned this study.

    9/17/2016 8:07:48 AM, by CTUPTON
    cocaine_n_4108999.html thanks, Cathy for this . I can't remember seeing the actual study done! chris... Read more

  • I really did not know about Jabba the Hut except the appearance so....

    9/17/2016 7:56:13 AM, by CTUPTON

    "Jabba's role in Star Wars is primarily antagonistic; he is introduced as the most powerful crime boss in Tatooine, who has a bounty on Han Solo's head. He employs a retinue of criminals, bounty hunters, smugglers, assassins and bodyguards to operate his criminal empire. He keeps a host of entertain... Read more

  • negative sometimes.

    9/16/2016 4:02:18 PM, by PJBAK01

    king David was up and down with emotions...Jesus was sorrowful unto death and even grieved and cried over his friend Lazarus. people need to wake up ...... Read more

  • Fridaaaayyyyy

    9/16/2016 12:18:35 PM, by SOULFISH80

    Tim comes home tomorrow, which is great, I missed that guy this week! It's been a low energy week. I gave myself the benefit of the doubt, and figured I may still be detoxing. I've only been at it for a month, so this is probably the case. I haven't cranked out any fit mins in a couple of days, but ... Read more

  • Quiet Milestone

    9/16/2016 12:26:58 AM, by ANDEEWI

    529 264 347 Just a few moments ago - as I logged my last entry for today - my total SparkPoints ticked on over to six figures! 100,000 spark points!!! Level 20! On my 320th day of my current login streak! (I feel like it should be the 20th day of the month!) 246 While it won't r... Read more

  • When things change....

    9/15/2016 1:16:35 PM, by SOULFISH80

    This is a changing time of year. It's noticeably cooler and getting darker earlier. This time of year is magical to me and I'm soaking it up. I've been watching Fall themed/witchy themed movies and shows. For some reason I'm craving NY shows, because NY=Fall, right???! Anyway, I'm embracing the chan... Read more

  • Bully Love

    9/15/2016 12:22:13 AM, by IGOTTHISYOUBET

    We have 2 dogs, an English Bulldog who is 10 1/2 years old and our Schnauzer Poodle who is 4 years old. Today I did a lot of running around and got my new FitBit and set that up. Grocery shopping. Took our bulldog to get a bath. No gym today but I won't fret. I thought I would share a picture... Read more

  • Exercise

    9/14/2016 2:34:29 PM, by ABBYANDYNME

    When it comes to consistency, I'm really good when the sun is out, but need to work on a rainy day plan.... Read more

  • Educational

    9/14/2016 12:27:18 PM, by SOULFISH80

    Each day holds new education about myself and specifically my body and it's been fun! The cutting coffe experiment was a huge fail, for now. I've had coffee with breakfast since high school, it's going to take a lot to successfully cut it out. I'm fine with that, it's my lil treat in the morning and... Read more

  • Eggs

    9/13/2016 6:07:18 PM, by SOULFISH80

    Just posting this as a self reminder. Breakfast=eggs, PERIOD!!! Jeeze. I've had a few days of not eating my eggs for breakfast, including today. I bought a nice protein shake and thought it would make a good breakfast. Uh uh, I was hungry by 11, starved by 12 and this was with almonds and veggies fo... Read more

  • New Week

    9/13/2016 12:04:56 PM, by SOULFISH80

    I start my work week on Tuesday, so I always think Tuesday is Monday! I work on Saturday, so it all evens out :) I didn't bring coffee this morning, just my pea protein /almond milk shake. So far I'm not missing my coffee, but we'll see. I was able to drink some of the shake without gagging, so this... Read more

  • Changes underway

    9/12/2016 9:35:29 PM, by SOULFISH80

    So, I may have weighed too early in the am for an accurate weight. After doing a few things and then laying back down for awhile I weighed myself again, just to be sure. And my 5 lb gain in 3 days turned out to be a 2 lb gain. Better, but a gain is a gain and I'm sticking to my new ideas for change.... Read more

  • Leg Pain

    9/12/2016 6:15:37 PM, by IGOTTHISYOUBET

    I've had this problem before, happens once or twice a year. My leg hurts, it hurts specifically in my thigh area. Hurts during the day and keeps me up at night. This leg pain could go on for as long as a week. The problem is - I forgot what I do to "fix" it. Feel like a muscle. ... Read more

  • Drawing board

    9/12/2016 7:49:04 AM, by SOULFISH80

    Trigger foods. Today is the 3rd day of gaining in a row. I am up 5 lbs and was really stumped as to what is going on, until I thought about it a bit and I think I may have some ideas. I haven't been tracking my foods this whole month, until yesterday. In the past I didn't track when I ate a low carb... Read more

  • 4 month update on low carb diet

    9/12/2016 7:40:39 AM, by MREE777

    Down 31.5 lbs 4.5 inches in chest 7 inches in waist 6 inches in hips 3.25 inches in thighs 1 inch in calves 1.5 inches in arms The one main thing I've learned is: eat salad, lose weight. don't eat salad, don't lose weight. ... Read more

  • No bread

    9/11/2016 12:40:11 PM, by SOULFISH80

    Cutting carbs is pretty easy. Especially the no bread. To me the star attractions of the sandwich shines with no bread. I just had a blt without bread. It was so tasty, I'm dreaming up all the other sandwiches I want to eat this way. Turkey, roast beef and pepperjack, tuna, chicken. Just delicious! ... Read more

  • Veggies ☆☆☆☆

    9/10/2016 7:42:41 PM, by SOULFISH80

    Made up veggie bags. Best idea I've had in awhile! They're so cute ◇... Read more

  • Fall Challenge

    9/10/2016 7:06:42 PM, by VALKYRIA-

    Today I am committing to this challenge -- tracking my calories every day no matter what, and sticking to my fitness schedule: Fri: 9:30 AM - Morning walk Sat: 9:30 AM - Morning walk Sun: Morning stretching 10:00 PM - Evening Workout - Strength Training and Swimming Mon: 9:30 AM -... Read more

  • Went to "the fair!"

    9/10/2016 6:30:31 PM, by CTUPTON

    We took a day away from packing to attend the Hebron (CT) Harvest Fair. Tricky with hubby's motorized wheelchair. But we did OK. I resorted to renting a scooter. My knees were hurting badly. It was a very hot day. This is the first time I used a scooter. Dock Dogs is my favorite. And... Read more

  • For cat lovers. DD's cat, Bob

    9/10/2016 6:13:54 PM, by CTUPTON

    Jabba the Hut Bob is a Manx--so he has no tail. He is rather uppity as compared to our own cat, Cujo, who loves to have attention and touching, even "mauling."... Read more

  • Believe

    9/10/2016 1:18:14 PM, by SOULFISH80

    I believe......♡... Read more


    9/10/2016 1:13:51 PM, by MREE777

    23 days until Vacation! Haven't been on one in 2 years. My roommate and I couldn't afford to do what we wanted--go back to CA to visit all our friends and family, so we decided to take a drive north. Only 4 days, but 4 days away from the 4 walls of our apartment and work. We're going to E... Read more

  • Accountability Experiment

    9/10/2016 1:02:44 PM, by SOULFISH80

    In the past I loved posting lbs lost and just plain wouldn't post lbs gained. It was a sign that I was not willing to be responsible and accountable to myself. Blogs are ultimately for me. If I can't get the truth out for myself to work with, then I really can't reach my goal. One day at a time. So,... Read more

  • Rewards

    9/9/2016 12:18:32 PM, by SOULFISH80

    I took myself out for a rewards night. I've never done this with weight loss before, but yesterday it just felt right. I took myself to dinner, bought myself new pants and an expensive hair treatment that I love and rarely buy. I also ended up eyeballing, then buying a pair of Swarovski Crystal ear... Read more

  • Tons of good stuff

    9/8/2016 2:59:16 PM, by SOULFISH80

    One small spark really does start a flame! I lost another lb. 35 down!!! Feels great. I can almost taste that 50 lbs lost milestone! In the past losing 15 lbs felt like climbing Mt. Everest, but now, with the low carb lifestyle, it seems easy. What's 15 more? These 35 have slide off pretty easily. I... Read more

  • So much to do--but I am taking a break

    9/8/2016 12:14:02 PM, by CTUPTON

    I am actively packing to move! Oh dear! DD is getting rid of a bunch of small stuff. I don't know the site, but she does it all on her phone. I told her she can keep the money herself. But...she has to ask me first if she can get rid of it. 198 Today I sent in a little money so the n... Read more

  • Sometimes you have no choice unless u want to die!

    9/8/2016 8:10:42 AM, by GARDEE43

    Again...another starting over because i forgot what it is like to be healthy. Just came home from the hospital. Had to be cardio converted for the fourth time. When will I learn? They say there is nothing you can do to prevent my heart from going into atril fib but the fact that I am so overw... Read more

  • I can see it.

    9/7/2016 2:05:11 PM, by SOULFISH80

    I just lost a blog I'd been working on all morning. I'm going to make this short because that was annoying, but I want to catalogue these experiences for myself. Today is the first day I can see the weight loss. It's mainly by how my clothes fit, but I see this as a really good thing. I was wonderi... Read more

  • Sliiiiiiiding

    9/6/2016 12:32:07 PM, by SOULFISH80

    So according to SP calculations I took off my last 2 period lbs plus 2 more, according to my calculations it was the period lbs plus 1. Just a matter of ounces I guess. Either way 3 or 4 lost overnight makes my day. Now I'm back on the countdown, 16 away from my next goal, which will be a 50 lb poun... Read more

  • Labor Day

    9/5/2016 12:51:21 PM, by SOULFISH80

    Yesterday was spent eating date lunch leftovers and watching movies. We did get a short walk in and also lot's of RandR. I needed it, last week was particularly hard for me. I've started the laundery, we live in an apartment, so that entails dragging all my dirty laundry to the laundromat. The was... Read more

  • Carry On..

    9/5/2016 10:26:21 AM, by WILBRAGURL

    That last post was at the beginning of the summer...never had a response. I have decided not to reset, just to continue as best I can. Meeting with the spine dr. (Had to wait nearly two months after making the appt!) on September 20th. Decisions as to how to proceed will be decided then. I am hopi... Read more

  • Recipe: tastes like strawberry topped cheesecake (Strawberry Banana Creams)

    9/4/2016 6:22:17 PM, by CTUPTON

    These are topped with sliced almonds, but you can get creative and use blueberries, dried cherries, chopped cashews, crystallized ginger, a sprinkle of granola, or a few chocolate chips. From Jenny Sugar, POPSUGAR Fitness Strawberry Banana Creams Ingredien... Read more

  • ZZ Top Band like the sunflower people! Ha! Ha!Oh yeah!

    9/4/2016 2:42:00 PM, by CTUPTON

    ... Read more

  • Long weekend

    9/4/2016 2:05:38 PM, by SOULFISH80

    This Labor Day weekend is just a normal length weekend, minus 3 hours, for me. But, Tim has been home since Friday afternoon, and doesn't go back until Tuesday morning. Pretty fun. Our date day ended up better than I thought, complete with public hand holding, mutual appreciation of the food and ton... Read more

  • Enjoy!

    9/3/2016 7:43:10 PM, by CTUPTON

    ... Read more

  • Fitness Goals

    9/3/2016 7:22:22 PM, by ABBYANDYNME

    My major fitness goal that I am working for right now is a half marathon. I am in my 19th week of training and looking forward to reaching my goal on September 11th.... Read more

  • PerSonAl.....

    9/3/2016 1:30:17 PM, by SOULFISH80

    So, just realized I didn't have a BM yesterday, or this morning. Very weird for me. I'm usually a 3 before work kinda girl. So, I'm going to break out the psyllium husk. When I did this diet in the past it was part of my everyday routine. I forgot about it this time, so I'm happy that I already have... Read more

  • I just booked a date with the mover. OMG --Oh, my goodness! Moving to 800 sq ft.

    9/3/2016 1:02:28 PM, by CTUPTON

    Oct. 6,7,8th . so by the 6th---- I have to have every thing packed and make disappear all those things I won't have room for. 40 The new place is an apartment --only 800 sq ft. 40 One sort of large bedroom and a big living room. 24 Not much storage. I am used to a huge basement! Oh... Read more

  • Find a restaurant and reserve a table online. "Open Table" website

    9/2/2016 3:19:24 PM, by CTUPTON

    4 I plan to use this soon. Especially when I move to the Buffalo area, I think it will help me. There are zillions of restaurants there . Even here in CT, I never can settle on a restaurant. chris... Read more

  • Visualization

    9/2/2016 12:08:45 PM, by SOULFISH80

    When I was 155 lbs I couldn't visualize myself as healthy or my body as being attractive. Well, I've been visualizing myself in a healthy, attractive body for some time now. I even see body types in random places and think to myself how my body might compare when I get healthy. This may sound creepy... Read more

  • Good Morning Autumn!

    9/2/2016 10:33:20 AM, by ANDEEWI

    Goodbye Summer... It's time to say 'so long' to another summer. School has started up again. Long days of sunshine are fading. The colors are beginning to change There's a chill in the morning air now. A sense of impending change... For me, it's a time to re-focus! Ti... Read more

  • Pheromones

    9/1/2016 3:35:01 PM, by SOULFISH80

    Oh jeeze!!!! Just now two muscled, young men came into the shop. They were chatting about the gym. I told them I was losing weight now and focused on my diet. After about ten mins of chatting they both told me I look good and one asked me to lunch.....after asking if I was married and me telling him... Read more