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  • Green Mac n' cheese

    3/26/2015 2:00:38 PM, by CTUPTON

    The recipe is on the following web page: heatherchristo.com/cooks/2012/
    11/04/green-macaroni-and-c
    heese/ Spinach makes it green. Sorry I am just getting around to St. Patrick's day!... Read more

  • Meditation--I don't do this regularly but I have done it from time to time.

    3/26/2015 1:43:01 PM, by CTUPTON

    www.huffingtonpost.com/rachael
    -yahne/mantras_b_6919316.h
    tml?ncid=fcbklnkushpmg00000030 Some of the studies indicated that meditating even 20 minutes per day for a few weeks was already enough to start experiencing the benefits. http://liveanddare.com/benef
    its-o... Read more

  • whoops

    3/26/2015 7:17:48 AM, by BRAINYBLONDE5

    I ate foods that I shouldn't have eaten yesterday and I am seriously suffering the consequences today. I am dealing with fatigue, brain fog and fibromyalgia pain. This stinks after having so many great days in a row! BUT now it reinforces that I have to stay on track. I would rather eat the yummy he... Read more

  • The Black Hole

    3/25/2015 8:51:25 PM, by IMAVISION

    20 40 24 20 40 24 20 40 24 20 I found this both sad 46 & funny 246! Hope viewing it tickles your funny bone! It sure did mine! 100 20 40 24 20 40 24 20 40 24 20 biggeekdad.com/2015/03/the-bla
    ck-hole/ 20 40 24 20 40 24 20 40 24 20... Read more

  • It's happening

    3/25/2015 11:35:14 AM, by MANDYLOVE_76

    I'm officially back on track and it feels good. I got a couple of workout buddies to hold me accountable. I tracking my food and exercise. My next goal is to put my goals in writing. I want to lose 45lbs in the next six months before my trip to Hawaii. I will do this by doing weight training 3... Read more

  • A Better 'Back To Basics' Article

    3/25/2015 9:53:03 AM, by PATTYR81

    I found this and need to ponder... IMO it's better than 'Rules of the Pouch'. Comments welcome! http://www.obesityhelp.com/g
    roup/backontracktogether/b
    log/2009/01/07/back-on-tra
    ck-together---back-to-the-basics/... Read more

  • Telling a Difference

    3/23/2015 10:53:51 PM, by REDHAWK17

    I can really tell the difference. Day three of taking raspberry ketones, I have more energy, getting a lot done today. I even put book shelf together, now i am trying to clean up room, filing papers. Also it is helping not having soda. I need the caffeine for the headaches though so I am drinking cr... Read more

  • Who will be running for Pres. in 2016???????

    3/23/2015 4:56:09 PM, by CTUPTON

    I hate politics with a passion. I still believe we live in the best country ever. It always had controversy. Now is nothing new. Everyone thinks their period of time is worst. Somehow we have a pretty good life here in the US despite all the grumbling. Many countries have no sane way of getting new... Read more

  • sharing the day

    3/23/2015 3:34:47 PM, by MREE777

    We went to three different parks. Rosemeade Recreation Center, which I suppose is a great place if you want to go work out, play some basketball, etc. It's a fantastic place in the summer if you want to get wet since it has a huge aquatic center. But, as a park for hiking or just enjoying a picn... Read more

  • Water got into my SPAT!

    3/23/2015 3:23:56 PM, by CTUPTON

    I replaced the battery. A little rubber ring fell out. I thought I put it back right. But after today's water class, the SP would not work. I opened it and now am drying it out. 46 chris... Read more

  • I did not realize moving our things near Buffalo would cost so much! But a friend ....had an idea fo

    3/23/2015 3:12:42 PM, by CTUPTON

    A friend volunteered her husband to drive a truck with our stuff from our condo to our new home near buffalo. 400 miles. His wife said he would find some fun to do there to make it a vacation for himself. he once did that and drove his friend's stuff to Alaska! I told her to ask him first. ... Read more

  • Rare day

    3/23/2015 10:07:07 AM, by MREE777

    Today is sunny, expected to be in the 70's, AND I have the day off of work! Very rare when I can actually go outside--(I get overheated easily and am not allowed outside in TX if it's 90* or higher; though I've noticed that 85* is almost as bad.) So, today my roommate and I are going exploring... Read more

  • Your start page--there are at least 2 different formats you can see...

    3/22/2015 10:40:52 PM, by CTUPTON

    I have it so my tracker info shows up. Tracker Details is very motivating for me. I love the various graphs for the week or month, etc. And the fitness leader board and the minutes leader board give me something to challenge myself. I used to be around number 80 but lately I am around num... Read more

  • Feeling better since trip to the emergency room

    3/22/2015 8:07:26 PM, by AUNTRENEE

    Well, I'm doing better since my trip to the emergency room. I saw my doctor the day after the stress test. He said that the emergency room didn't mention about my aorta arching but did mention about the fatty liver. He didn't mention that I didn't lose the weight that he wanted me to lose but glad t... Read more

  • One more -- I could not resist showing this bunny bread food art!

    3/22/2015 7:58:40 PM, by CTUPTON

    ... Read more

  • Food art. Fun to look at. too complicated to make. Enjoy!

    3/22/2015 7:50:36 PM, by CTUPTON

    www.kixcereal.com/kix-cereal-f
    ood-art-bumblebee-spring-s
    nack/ This has lovely art made from foods. Enjoy! www.wellinla.com/florent-tanet
    -food-art/2013/ this link has tons of images. Very complicated but unbelievable! www.google.com/sear... Read more

  • Do you notice what others eat?

    3/22/2015 7:30:13 PM, by CTUPTON

    We had family here last Saturday. I noticed the mother of the 6 month old baby fed the baby first before she took a plate of food. She put lasagna and salad on the plate and fed the baby the lasagna. OK. Then she asked her husband to watch the baby while she ate. She got herself lasagna but a much s... Read more

  • Label maker fun!

    3/22/2015 6:59:24 PM, by CTUPTON

    This was between $30 and $40 dollars. It is more than I wanted to spend. But I am thoroughly enjoying the machine. It comes with some white tape. I ordered clear tape with black lettering, too. There are colored tapes, too. I think the tapes are all 1/2 in. wide but you can print smaller an... Read more

  • finally feeling good

    3/22/2015 4:53:14 PM, by BRAINYBLONDE5

    This is the first time that I have had this many good days in a row. After whats been the battle for my life, its a good feeling to finally feel like I am headed in the right direction. I know that with Lyme, the good days come and go, but I am holding on to this feeling and I am going to continue d... Read more

  • Just want everyone to know there may be another reason they can't lose weight. ( I am glad I found

    3/22/2015 12:39:46 AM, by REDHAWK17

    Just want everyone to know there may be another reason they can't lose weight. Adiponectin In the 1990s, scientists found a protein secreted by adipocytes and named it adiponectin Although adiponectin is secreted only from adipose tissue, plasma concentration of adiponectin is much lower i... Read more

  • Why I may not lose weight (low adiponectin)

    3/22/2015 12:13:12 AM, by REDHAWK17

    I took a quiz and it sure pinpointed me. It seems I am not producing enough adiponectin. It explains how I was losing the weight last year when i took medicine with raspberry ketones. So now I am taking it again. Very interesting... Now, cortisol CAN be a good thing when you're in dange... Read more

  • Pituitary Tumors and Losing Weight

    3/22/2015 12:09:26 AM, by REDHAWK17

    43 Come and be a part of my team. I have many health issues but I am determined to lose the weight. I would like to build up my team for support but also to help others to achieve their goals. I have helped many through with their weight loss and also within their stressful lives. I have always been... Read more

  • Tulips made from plum tomatoes!

    3/21/2015 12:45:30 PM, by CTUPTON

    hearthungryblog.com/tag/food-a
    s-art/... Read more

  • Clever treats for spring

    3/21/2015 12:35:22 PM, by CTUPTON

    http://www.hungryhappenings.
    com/2011/04/fun-idea-for-e
    aster-brunch-carrot.html Pillsbury dough and food coloring makes the carrot for filling. Potato salad is the filling with I think it is dill sprigs. Note: this is way , way too complicated for me! It is a cute idea though. ... Read more

  • Peeps in a vacuum chamber. Some things I do miss about teaching science!

    3/20/2015 9:09:07 PM, by CTUPTON

    https://www.youtube.com/watch?
    v=fxLY1SGXV_E If you want some fun, search peeps images online. You will be amazed at all the different kinds there are now! Eating them? Well-- NOT. But they are fun. Peeps are also made in bunny shapes. There is a "Peeps Show" --I g... Read more

  • 100 Reasons to Exercise-NOW!

    3/20/2015 2:16:10 PM, by CTUPTON

    "stolen " from a good sparkfriend. Thanks, IAMAGEMLOVER! And, it is an SP article by Nicole. 100 Reasons to Exercise Now 1. Because it makes you feel confident 2. Because it helps you get stronger 3. Because exercise helps combat depression 4. Because you'll feel proud of your... Read more

  • its okay. its going to be okay.

    3/20/2015 10:51:13 AM, by BRAINYBLONDE5

    Yesterday was my last day in the insurance business! I cant explain to you the relief I felt when I left. That job caused me so much stress and anxiety. I was job searching for well over a year and I am so excited to begin my new journey at a local bank on Monday. Because of the new job, I deci... Read more

  • Rebirth of a Phoenix

    3/19/2015 3:01:09 PM, by VALKYRIA-

    "It’s marvelous to grow bored of a pattern, because it means you’re ready to let go of an old scenario and envision something that’s more in alignment with who you are in present time. Likewise, when you’re feeling disappointed and let down by life – I believe what you’re really be... Read more

  • Neurologist Visit--Lost 7lbs.

    3/19/2015 1:44:47 PM, by REDHAWK17

    Went to neurologist he only did evaluation of head. Sending me for a MRI, also wants me to go to see endocrinologist he says I do have cushings. He is calling the tumor a large cyst so who knows what I have. Good news I have lost 7 pounds since the 14th.... Read more

  • Hmm..

    3/19/2015 1:22:29 PM, by VALKYRIA-

    Thank you all for your support. Unfortunately, some people in my family are the least supportive and are actually pretty controlling and emotionally abusive if I let them be, so I have to find support outside of my family. I've been doing really well, seeing my therapist, finishing my degree, g... Read more

  • how bad do you want it?

    3/19/2015 9:39:12 AM, by BRAINYBLONDE5

    I had a very bad day yesterday. It made me want to turn to wine and pizza and sit on the couch and watch tv for hours. My fiance was invited out for wings with his buddies to a restaurant that wasn't casual. AKA, my yoga pants and a hoodie were not good enough. I cried, because I dont own any jeans ... Read more

  • I got the job!!!!!!!!!!!11one

    3/18/2015 4:31:18 PM, by VALKYRIA-

    So I got the job :D !!!!!!!!!!!!!!! And it's way better money than I thought it would be. And the hours seem convenient for my schedule. And I can work all the overtime I want. Holy heck yes!!!!!!!!!!!!!!!!!!!!!!!! My schedule is 2:30-8 mon, wed, fri, sat... but I might go in earlier, like 12-... Read more

  • drastic change in diet

    3/18/2015 7:55:40 AM, by BRAINYBLONDE5

    Have you heard about "leaky gut"? Well after 2 months of antibiotics and not following a strict diet, my stomach was destroyed. I had horrible pain, couldn't eat without feeling sick, and couldn't skip a meal without getting dizzy. I would have a shake for breakfast, nothing for lunch and then pig o... Read more

  • The undead has come back to life!

    3/18/2015 3:01:11 AM, by VALKYRIA-

    Happy Drink-Alcohol-til-you-pass-out
    -Day. I didn't participate.. but my roommate did. He is so hungover he had to call off of work (yikes) and is now worried about the security of his job (double yikes). My interview is in less than 7 hours and I'm nervous!!! I did extremely w... Read more

  • Diabetes

    3/17/2015 3:20:22 PM, by REDHAWK17

    I watch what I eat, I am eating healthier but still my numbers are up and down. I have been on Tradjenta for a week now. I have noticed a difference. It's just hard. It was down to 179 last night then this morning it was up to 217. So I don't know.... Read more

  • fat and tired

    3/17/2015 11:58:50 AM, by NAPAWIFE20

    I have been sitting here at the computer trying to find a plan that helps with hypothyroidism and an article on sparkpeople came up. I said hey! I have those books and used to enjoy this site..lets give it another go! I tried something called the Trim Healthy Mama plan and GAINED weight!! I was so... Read more

  • namaste (and that ugly inner voice)

    3/17/2015 10:24:16 AM, by BRAINYBLONDE5

    I went to a yoga class last night. My body was sore, I had a headache and didnt feel up to it, but I made myself go. The first minute of class, my eyes were twitching, my body screamed at me for sitting straight, my foot kept falling asleep but after 3 minutes of focusing on my breathing, my mind an... Read more

  • I'm Back!!!

    3/16/2015 8:47:45 PM, by REDHAWK17

    Health has gotten worse, with the added weight it is causing severe back pain. Now wearing a back brace, having difficulty walking, pretty much stuck in the house. I eat healthy but add weight on. Just started Tradjenta last week for diabetes and have more energy. I am now ready to take my life back... Read more

  • Roomies dog is driving me crazy

    3/16/2015 7:13:54 PM, by CANYON_GAL

    Ok, this has nothing to do with work, dieting or exercise. But I need help dealing with this dog. This dog can be very lovable, but she can also be very annoying. She has chewed holes in my blankets, my hoodie (the only thing I had left of my mom) and she destroys shoes...literally chewing ... Read more

  • Cross-Fit

    3/16/2015 3:20:37 PM, by VALKYRIA-

    "When the tide goes out, you can see who has been swimming with no clothes on" Hello Sparkrfiends!!!! So everyone I know has been going through a rough time lately. I could go into my analyses, but this is not the place for it. It's okay. A little destruction is necessary for better w... Read more

  • excuses

    3/16/2015 2:13:52 PM, by BRAINYBLONDE5

    I kept making excuses. I have fibromyalgia. I am tired. Everything hurts. I am too lazy to cook dinner. Ordering pizza is okay because its easy. It seemed no matter the situation I could come up with an excuse for why I am doing something, or why I couldnt do something. Some excuses were... Read more

  • don't know much

    3/16/2015 7:22:17 AM, by MREE777

    about Biggest Loser contests, but I'm going to try to initiate one in my store. I don't know if management will go for it, but I think it would be a way to keep us all more conscious of what we eat. Personally, I spend a good portion of my paycheck in the store buying junk food--simply because I'v... Read more

  • Bronze fitness award--first since shoulder replacement surgery Dec. 2, 2014.

    3/15/2015 4:22:10 PM, by CTUPTON

    I am happy about the bronze medal this past week. I love the water aerobics, water zumba, and water kick boxing classes. Doing anything on land is discouraging for me. Too many aches and pains. chris... Read more

  • Handwriting... wow I hit a nerve!

    3/15/2015 12:42:11 PM, by CTUPTON

    We had to choose a "mini course " to teach one year. I wanted to do handwriting. It was turned down. It was for high school students. They really needed it. The powers that be thought it was irrelevant. I can remember how proud I was to learn cursive. Thank you all for commenting and even teac... Read more

  • The movie "LUCY." Have you seen this movie? What do you think?

    3/15/2015 10:39:00 AM, by CTUPTON

    272 en.wikipedia.org/wiki/Lucy_(20
    14_film) I have not seen this but it was recommended to me. chris... Read more

  • Reserch about the importance of handwriting !

    3/15/2015 10:05:28 AM, by CTUPTON

    www.nytimes.com/2014/06/03/sci
    ence/whats-lost-as-handwri
    ting-fades.html?_r=1 So why is it only taught in the very early grades in the Common Core? chris ... Read more

  • Your Bra May Be Killing You

    3/15/2015 9:30:34 AM, by IMAVISION

    390 390 390 390 390 390 390 390 390 390 The following article is for your consideration! God bless you today & all your days to come! 390 390 390 390 390 390 390 390 390 390 The bra/breast cancer connection is a thing of myth, according to the Susan ... Read more

  • Sharing a sure-fire smile with you today!

    3/13/2015 4:44:37 PM, by IMAVISION

    670 41 670 41 670 41 670 41 670 41 As always, I sure do hope you enjoy what I have chosen to share. 304 for given over the seconds of your life to check this out. God bless! 670 41 670 41 670 41 670 41 670 41 I've seen this clip several times & it h... Read more

  • New Friend Zip Helping Me Slog

    3/13/2015 10:50:51 AM, by PATTYR81

    DH & DD#1 came home with a 'prize' for me. I have a new walking friend! Fitbit Zip! She is AWESOME!!! She rides on my bra strap, counts steps and mileage correctly (as far as I can tell), reports calories burned and rewards me with a smiley face that gets increasingly happier the farther I walk! N... Read more

  • Spent time in the emergency room

    3/11/2015 9:59:12 PM, by AUNTRENEE

    I got to spend some time in the emergency room yesterday afternoon for over 3 hours. I had some signs and symptoms of a heart attack but I didn't have one. My aorta was arching and I have a fatty liver. I got blood tests, an xray, and a stress test that they put me into a scanner. Today I have a st... Read more

  • Truvia is not stevia! I just found this out. So use stevia and not Truvia.

    3/11/2015 12:30:03 PM, by CTUPTON

    www.livestrong.com/article/366
    165-truvia-vs-stevia/ So truvia is almost all a sugar alcohol. It advertises itself as stevia! I just looked it up because a book on inflammation said to use stevia and specifically said not Truvia. I feel hoodwinked --yet again by food manufactu... Read more

  • SP article: Nine Ways to get More Out of Your Day-boy do I need this!

    3/9/2015 7:57:55 PM, by CTUPTON

    12 www.sparkpeople.com/resource
    /motivation_articles.asp?i
    d=149 I will read it again and pick something I can actually do.... I will add to this blog.... 224 Here is the very best one for me! On my spark page I have a goal to just have more fun. I am either work... Read more

  • Omni drop diet experiment maintenance phase

    3/9/2015 4:34:21 AM, by DAISY676

    It has been one month three weeks since starting this diet. I am in the maintenance phase right now. I've seen real progress and I am very pleased so far. My pants are easier to get on and zipped without so much of a muffin top and my T-shirts are not clinging to me as tightly. For that I am grate... Read more

  • What happened 2 days ago

    3/8/2015 10:48:13 PM, by AUNTRENEE

    Friday we were heading to another town north of us and we hit a piece of steel tubing about 2 inch square that was about 4 feet long with a piece of steel at one end that was 4 inches long, 2 inches wide, and a quarter inch thick. We were lucky that it didn't hit the gas tank on our van. It broke th... Read more

  • Work, and the walk home

    3/7/2015 11:43:20 AM, by CANYON_GAL

    Yesterday I walked to work again. I worked in the mens apparel dept fixing up the display of hats, gathering up a bunch of stuff that customes had thrown all over racks & stuffed onto shelvesit becomes a never-ending activity for me to have to pick up after everyone. Now before you say,thats you... Read more

  • Graphs you might actually enjoy. Very clever from Mental Floss.

    3/7/2015 10:20:52 AM, by CTUPTON

    mentalfloss.com/article/56939/
    13-graphs-laughs... Read more

  • I really will clean the house today!

    3/7/2015 9:56:49 AM, by CTUPTON

    Great idea--but I need to clean first so I can "freshen." I do want one of these! Someone else took this photo--but it could be my house, too. I already changed both litter boxes and loaded the dishwasher! I am so pr... Read more

  • Readers' Digest

    3/7/2015 9:52:07 AM, by CTUPTON

    Hubby and I joke about me waking him up to quote Readers' Digest. Now I can tell him I found it online, too! www.rd.com/jokes/cartoons... Read more

  • What does your appetite monster look like?

    3/6/2015 9:41:38 AM, by CTUPTON

    38 38 38 38 38 38 38 38 38... Read more

  • A very cute but deadly appetite monster

    3/6/2015 9:38:46 AM, by CTUPTON

    thebookwormbaby.blogspot.com/2
    015/02/the-tragic-tale-of-
    dwayne-eating-monster.html... Read more

  • Tame the appetite monster!

    3/6/2015 9:37:52 AM, by CTUPTON

    By planning ahead and following a few simple tips, you are setting yourself up for success. Healthy Lifestyle Tip: 10 Ways to Outwit Your Appetite Follow these ingenious tips to keep your appetite under wraps: 1.Feed it protein for breakfast. You'll be less hungry later ... Read more

  • Ima's Quote Picks for Today!

    3/6/2015 3:23:00 AM, by IMAVISION

    550 551 498 293 372 373 22 370 267 492 The following quotes from "7 Habits of Skinny Woman" written by Subodh Gupta make perfect sense. It really can be that simple, when we throw exercise into the mix. May we all be able to find healthy food at good prices 341 & enjoy g... Read more

  • Gotta love Texas!

    3/5/2015 10:01:17 PM, by MREE777

    This morning 3 inches of snow on top of about an inch of ice. I did NOT have to drive, Praise God! Tomorrow in the 40's and sunny...in the 60's by Monday! ... Read more

  • relief

    3/5/2015 3:57:27 PM, by BRAINYBLONDE5

    Its funny how writing a blog can make you feel so much better. All your comments, support and love truly mean the world to me. I'm researching the "eat right for your blood type" plan, and getting an idea of the foods I can, and cannot eat. Its funny realizing the foods that I've thought bothe... Read more

  • view from my apartment this morning

    3/5/2015 10:02:41 AM, by MREE777

    3 inches of snow on top of a layer of ice. So glad someone's giving me a ride to work since I have NO experience with this!... Read more

  • A good workout when

    3/5/2015 7:27:28 AM, by MOMMY_LOVES_J

    I know I've had a good workout when I'm sweaty.... Read more

  • getting thoughts out of my head

    3/4/2015 6:00:25 PM, by BRAINYBLONDE5

    I met with my doctor today. I have not been tolerating oral antibiotics so we are going to try an all herbal route. If I do not get better from this new treatment plan, I have to get a PICC line put into my arm The new treatment protocol lasts 9+ months, so it will take some time to see results Usua... Read more

  • On my start page. STEP TWO. My other goals.

    3/3/2015 8:47:20 PM, by CTUPTON

    I am trying to develop habits that later I won't even think about. Track More Goals I love using this to reinforce my healthy behaviors. If I change to actually do these things, I know I can keep off any weight I lose. Most are YES/NO goals . Only the first one uses a scale of 1... Read more

  • 'Best' friends?

    3/2/2015 10:57:01 PM, by KARENGROSS

    Still feeling it. Hard to believe best friends would try something like that. So hurtful. Disclose all!... Read more

  • Worst of my flu fever is past but still not well

    3/2/2015 9:04:34 AM, by CTUPTON

    I have had enough! 225 I want fresh air and get rid of these germs. Someone told me to get meds at the doctor. They always say it is a virus and we have nothing for you, just stuff to reduce symptoms. But I guess there are several antiviral drugs now. I am not used to asking for t... Read more

  • half price now--SPAT-Spark Activity Tracker

    3/2/2015 8:53:56 AM, by CTUPTON

    543 I have mine on my shoes always and on my water shoes in the pool. It records automatically onto the computer when I walk by. Nice to know it is half price right now. 528 20 Chris... Read more

  • The Importance of Staying Hydrated

    3/1/2015 9:42:03 PM, by IMAVISION

    194 91 194 91 194 91 194 91194 91 "Did you know that we often drink less water in the Winter, because our bodies are not as aware of our need for it?" ~ Annessa Chumbley, RD 194 91 194 91 194 91 194 91194 91 Three reasons to drink more water in the Winter months! 1... Read more

  • Day 1 of Get Healthy

    3/1/2015 5:00:57 PM, by TABBYKAT75

    today is the 1st of the week, the 1st of the month and the 1st day of getting healthy. Went to the doctor Thursday. Not a great trip. I have been on 3 different classes of diabetic meds and she said I failed those I am now trying Farxiga. It's good so far. I was told I have COPD and they sent me... Read more

  • Binge Eating / Honesty

    2/28/2015 11:18:04 PM, by VALKYRIA-

    artwork by Rose Bousamra "Your relationship with yourself sets the tone for every other relationship you have." Robert Holden "Other people are not medicine." Amy Poehler Hi, I'm Jamie, and I have binge eating disorder. It's worse when I'm stressed out, when I'm not sleepin... Read more

  • Oh no! How did the flu get me?

    2/28/2015 1:40:49 PM, by CTUPTON

    SP has many articles about the flu--prevention ans treatment--oh and why it is different from a cold. And if it a "stomach, intestine" thing it is a different virus. I did not know the flu was primarily respiratory. So if you want to know more, do a search on SP for flu. Please do ... Read more

  • Useless wasteland --answer!

    2/28/2015 1:15:23 PM, by CTUPTON

    The Grand Canyon Well Ives sure missed that boat! chris... Read more

  • SP recipes---healthy swaps for things we love but should not eat often

    2/28/2015 1:13:31 PM, by CTUPTON

    www.sparkpeople.com/resource/n
    utrition_articles.asp?id=1984... Read more

  • Still hurts

    2/27/2015 10:57:08 PM, by KARENGROSS

    Keeping busy has helped Back to working all the time. Just what I wanted to escape.... Read more

  • Ima's Quote for the Day!

    2/27/2015 1:33:52 PM, by IMAVISION

    195 195 195 195195 195 195 195195 195 Confidence is knowing who you are and not changing it a bit because of someones version of your reality is not their reality. ― Shannon L. Alder 195 195 195 195195 195 195 195195 195... Read more

  • Truckload Thursday & Freaky Friday

    2/27/2015 9:43:08 AM, by PATTYR81

    Something is up with me. Yes, my scale frenemy too!!!40 18 Truckload Eating!!! Yesterday I just wanted to eat all day! While I foods I ate were all healthy and not junk, the quanty and frequency were high. I was just HANGRY. 20 I think it was the caffeine coffee I've been drinking the p... Read more

  • Using Sparkpeople for my Cardio

    2/26/2015 5:28:49 PM, by CANYON_GAL

    Yesterday I went searching through the videos here on Sparkpeople. I wanted to add something new that I could do at home. Found a few of Coach Nicole's cardio videos. Some are even done while sitting in a chair. I guess as long as you keep your feet & arms moving together then it's ok if your bu... Read more

  • Pedometer Adventures

    2/26/2015 9:22:22 AM, by PATTYR81

    Still figuring out how to live with new pedometer... 246 I lost it after half a day - fell off my jeans getting out of the Mustang...I was SOOOO bummed! Was ready to jet back to Walmart and get another one when I found it on the lawn by the driveway 224 OK, so clipping to my jeans is n... Read more

  • I will not be upset or mad

    2/25/2015 10:20:30 PM, by KARENGROSS

    From last night. It hurts.... Read more

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    2/25/2015 8:35:36 PM, by CTUPTON

    Joseph Ives was given the job of looking at a certain area of the US. Here is his summation: "A few years later, Ives wrote an extensive report on his mission in which he pronounced the ? a beautiful but essentially useless wasteland. After entering it there is nothing to do but leave, h... Read more

  • Early Morning Workout

    2/25/2015 6:40:07 PM, by CANYON_GAL

    As usual I woke up early, so I grabbed my cup of coffee while I checked facebookmy normal routine. But soon afterwards I decided to head out to the gym. I arrived there about 4:35am and was slightly surprised to see so many cars in the parking lot. Guess I aint the only early bird around here. ... Read more

  • Can't find my flylady motivational music ~!

    2/25/2015 5:18:56 PM, by CTUPTON

    It was so upbeat and motivating. Does anyone know what I am talking about? Thanks, chris 335 542... Read more

  • Fuhrman's food plate

    2/25/2015 4:03:24 PM, by CTUPTON

    Use the link below for a bigger picture. www.drfuhrman.com/library/food
    pyramid.aspx www.drfuhrman.com/library/food
    pyramid.aspx... Read more