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  • woo hoo!

    7/29/2014 9:52:51 AM, by MOMMY445

    it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi! all of the birds say hello,hello! another month will be finishing in a few days. i am looking forward to a new month starting on friday. my birthday als... Read more

  • Official Fitness Test

    7/28/2014 8:09:35 AM, by SPEEDYDOG

    Part 1: Football Officials Fitness Test Although I am not sure why, I have been a high school football official for 16 years. For the first 14 of those 16 years, the Colorado Football Official Association ("CFOA") pretty much ignored physical fitness. I suspect that the Colorado High School... Read more

  • MARATHON Training WK6 & WK7 - Foam Rollin'

    7/27/2014 5:51:35 PM, by CRYSBROWN1

    I am getting so very bad at updating my training blogs here, not sure why but I am just getting lazy about it BUT on a positive note I have been consistent about my marathon training. My training run times have still not been stellar but I am chalking it up to the weather right now. I went t... Read more

  • it's saturday

    7/26/2014 9:37:31 AM, by MOMMY445

    i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the rest of the day. if the weather is nice today, my good friend and i may go on a day trip north of the city. if not, we will do things in the city, such ... Read more

  • Helping myself

    7/24/2014 11:15:11 PM, by TIMORYK

    When want to eat... Visualize a thinner me. Get up and move. Ask myself is it worth it.... Read more

  • The Up's and Down's of Motivation

    7/24/2014 6:04:26 PM, by SPARKYONE21

    I realize the motivation for long term is difficult, but, I really want to make this latest bout of motivation "stick". I rebooted "Couch to 5k" last week and am on week 2. I'm still climbing 1-2 times a week. My motivation right now is good just trying to find the balance for everything.... Read more

  • it's thursday

    7/24/2014 8:50:25 AM, by MOMMY445

    i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good friend is in my life. he has been there for me through all of the challenges i faced and the ones i am now facing. all of the birds are doing well and sa... Read more

  • it's wednesday

    7/23/2014 8:47:22 AM, by MOMMY445

    i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the humidity that has been around for quite a few days. my daughter is really enjoying day camp,soccer and the reading club at the local library. every week ... Read more

  • it's tuesday

    7/22/2014 8:42:30 AM, by MOMMY445

    i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i still have some errands to run today. that is okay with me. i will pace myself, as it is another very warm day here today. all of the birds say cheep,chee... Read more

  • a beautiful sunny day

    7/21/2014 8:48:30 AM, by MOMMY445

    i have so much to do today. i have one week left of school and that is it until september. i have to start an online course this afternoon. i have a meeting i need to attend just behind that. inbetween there, i have several errands to run. this will be a very busy week for me. every day, i have some... Read more

  • it's sunday

    7/20/2014 10:35:04 AM, by MOMMY445

    i had a great day with my daughter yesterday. i will definitely have many more of those days more often. all of the birds are doing well and say hello,hello. i will be meeting up with my good friend later,after i catch up on some computer work. last week of school for me until september. looking in... Read more

  • it's saturday

    7/19/2014 3:34:06 PM, by MOMMY445

    the weather is nice here. not too hot and not too cool. just right. my daughter says hi! all of the birds are doing well and say cheep,cheep. the day is going well. have a wonderful day,everyone and a terrific weekend!... Read more

  • Post BLC 25 plan

    7/18/2014 6:54:28 PM, by PHOENIXREBIRTH

    I plan on trying to do st at least 3 to 4 days a week. Since I have slacked off on it and I also plan to track my nutrition again. I slacked off in that area. I have to start sometime.... Read more

  • woo hoo! it's friday!

    7/18/2014 11:26:46 AM, by MOMMY445

    i found out today that i will be in the highest level class for English! woo hoo! i am so glad i kept up my skills in that area. I know for Math i will have to start at the first course offered and that is fine with me. my daughter sends hugs and says hi! all of the birds are okay and say hello,hel... Read more

  • a beautiful day

    7/17/2014 2:13:20 PM, by MOMMY445

    a lovely day. not too hot or cold and it is not raining today. school went well. i got into the online course that is a prerequisite to take the other courses coming in september, online. i find that i do get some work in the fall. so i am going to sign up for the courses i need online when i see th... Read more

  • it's wednesday

    7/16/2014 8:44:03 AM, by MOMMY445

    school did go well yesterday for me. i did pretty well on the math questions the math teacher gave the class to do last week. i have already reserved some books from the library for the areas that are the most challenging for me. plus i will have my good friend's help for some of it,too. my daughter... Read more

  • a rainy day

    7/15/2014 8:36:42 AM, by MOMMY445

    i woke up to rain coming down steadily outside this morning. that is alright. i found my raincoat and umbrella. then off i went to school. the computer lab went very well yesterday. today, it will be english and math. english in the morning and math in the afternoon. i wonder what parts of math will... Read more

  • Monday 7.14: RUN!

    7/14/2014 12:40:14 PM, by DANIELLESAUTUMN

    Yay- another weekend down. This summer is just cruising by, and we havent had a whole lot of warm weather to enjoy it. But to be fair, yesterday I had all day to do anything, but instead I did laundry and nothing else haha. It would have been a great day to float down the wolf river with some beers-... Read more

  • it's monday

    7/14/2014 10:56:27 AM, by MOMMY445

    i had a great weekend. now i am on a break between classes at school. had to do an actual essay in the first class this morning. what a way to start the day. it has been a really long time since i had to do one and to actually write out the good copy, not type it, was challenging. i got so used to t... Read more

  • I Seriously Need to Make Time for Me!

    7/13/2014 12:45:41 PM, by DEBORAH2180

    I have been very swamped with work - working at least 12 -16 hour days each day almost 7 days per week. If I did not get what needs to be done at work, I bring it home. This is becoming very ridiculous! I understand that for the first month of a whole new staff and clients at 2 of my 3 group ... Read more

  • it's sunday

    7/13/2014 10:54:23 AM, by MOMMY445

    i did get to see my good friend for a while yesterday. then i went to explore some of the city for the remainder of the day. i ended up walking for over 10 miles yesterday, the way it worked out. i will pace myself today. my daughter had a sleepover yesterday at one of her friend's places. she is st... Read more

  • MARATHON 3 Training WK(s) 3-5 (& 1/2ish) - Long Overdue UPDATE

    7/12/2014 8:41:56 PM, by CRYSBROWN1

    I have SO been MIA, but NOT slacking for sure! Here is a recap what's been going on in my world... HOT WEATHER! This marathon training has started off a bit rough, I have had all kinds of aches and pains and truly have not felt 100% thus far. I feel as though I am hacking it every single st... Read more

  • Friday 7.11 ooooo

    7/11/2014 11:44:17 AM, by DANIELLESAUTUMN

    WELL- this week has been great up until yesterday around... 12. Not that it's all lost either! I just had a bad calorie day yesterday and today will be bad as well. This week I have ran 8.5 miles (about 2 of them were walk/sprinting). I have been at or below my calories 3 times. I went disc go... Read more

  • it's friday

    7/11/2014 9:29:41 AM, by MOMMY445

    the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this afternoon. then i may meet up with my good friend in the evening. i will leave the evening clear, so i can go and meet up with my good friend or do somet... Read more

  • Dr. apt update

    7/10/2014 5:16:47 PM, by PHOENIXREBIRTH

    Today I seen Denamur for the third time. This time we are going to try a surgical fracture boot for my foot for four weeks. I will be wearing it 24/7 I am guessing. I also supposed to put cork in my left shoe to help with plantar fasciitis as well. Well we will see how the next four weeks go. I will... Read more

  • it's thursday

    7/10/2014 10:51:54 AM, by MOMMY445

    i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year and i have to do a video interview, which takes about 10-15 minutes. i will do that tomorrow, among other things. time is going by and i want to have my... Read more

  • update on my foot

    7/9/2014 11:42:52 PM, by PHOENIXREBIRTH

    I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice this week but am waiting on insurance to cover it. My foot is on an ice pack right now. I am going to close since I plan to make an early morning of it... Read more

  • it's wednesday

    7/9/2014 12:49:27 PM, by MOMMY445

    i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will take a short walk outside and enjoy a sunny day. my daughter says hi! all of the birds are doing well and say cheep,cheep! Have a wonderful day,everyone!... Read more

  • Fun in the sun!

    7/9/2014 2:10:43 AM, by ARUNNINGKAT

    My oh my, it has been a long time since I typed a blog. So much has happened! Here is the Reader's Digest condensed version to bring you up to speed. Second week of June we made our long anticipated trip to San Diego! My hubby had a conference and I went along to play! I have always loved San ... Read more

  • a rainy day

    7/8/2014 3:12:04 PM, by MOMMY445

    had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons on weekdays. plus she still has soccer and her reading club at the local library. she has enough to keep her busy for quite a while. i will make the ti... Read more

  • Of course you hurt, it's supposed to hurt. So keep pedalling!

    7/7/2014 6:49:45 PM, by SPEEDYDOG

    Part 1: A Bicycle is a Unicycle with a Training Wheel When I was 14 years-old I decided I wanted to work on my balance. I bought a Schwinn unicycle with proceeds from my paper route. I had no idea how to ride a unicycle. I had even less of an idea on how to learn to ride a unicycle. M... Read more

  • a lovely day

    7/7/2014 4:18:31 PM, by MOMMY445

    first day of classes went well for me. i am really going to enjoy these classes. i will make full use of all that is offered to me while i am there. my daughter went to a day camp today. all of the birds are doing well and say hello,hello! have a terrific day,everyone!... Read more

  • Monday 7.7

    7/7/2014 1:25:41 PM, by DANIELLESAUTUMN

    WHEW! What a weekend. I had the best time camping with friends from Thursday-Sunday. I didn't get a workout in and ate/drank too much. Im not going to beat myself up- I didnt have the drive to try limiting myself over the holiday.... Read more

  • it's sunday

    7/6/2014 3:33:55 PM, by MOMMY445

    i had a great start to my day. then i had to quickly change my plans and my stomach decided it was not settling down after lunch. so i had to quickly find a washroom and make sure my stomach was okay. it is alright now. i do not know what i had that caused such a reaction. nothing different and i to... Read more

  • it's saturday

    7/5/2014 9:44:26 AM, by MOMMY445

    another sunny day here today! woo hoo! have not yet decided on plans for the day. i will decide as i go. my daughter says hi! all of the birds are doing well and say cheep,cheep! have a wonderful day,everyone!... Read more

  • it's friday!

    7/4/2014 9:15:36 AM, by MOMMY445

    another week is coming to a close. i have decided to go with my first choice of a place to live. it is more affordable for me and i will have the privacy i have been missing by sharing a place on and off for the past few years. when i have my own place, i feel good. i do not mind sharing a place if ... Read more

  • a sunny day

    7/3/2014 10:19:38 AM, by MOMMY445

    i may have found a place to live. i will check and see where it is and if it is still available. once i have that information, i can go and see it. it is within my budget and it is in an area that i like, in the city. my daughter says hi! all of the birds are doing well and cheep hello,hello. i star... Read more

  • Go back a week from tomorrow to see the doctor again

    7/2/2014 12:03:11 PM, by PHOENIXREBIRTH

    I talked to a different nurse and she said I should have had relief by now from the pain and that I needed to make an appointment with him. So I did as she said. Next Thursday I go to Green Bay to see him again and see what the next option is for my plantar fasciitis.... Read more

  • a new day

    7/2/2014 10:24:56 AM, by MOMMY445

    i spent the day outdoors yesterday with my daughter. it was soo worth it! now i am dealing with a sunburn on my arms and on my lower legs. i am extra sensitive to the sun and it is now showing on my skin. i will be okay. i am taking it easy today. i was going to do several errands. i will do a few a... Read more

  • still dealing with a painful foot

    7/1/2014 10:00:16 PM, by PHOENIXREBIRTH

    I am still dealing with a painful foot yet. I decided to talk to my friend and Beachbody coach Amy Leever. She told me to talk to the doctor about it since it sounds as I told her pretty bad. Bugging the nurse tomorrow about it. I just can't handle the pain.... Read more

  • Monday 6.30

    6/30/2014 5:17:45 PM, by DANIELLESAUTUMN

    Sh!t son it's JULY tomorrow! Summer feels like it arrived like... 2 weeks ago finally. But then it rained the past week as well! Whatever, its going to be a very nice 4th of July weekend! Its been a while since I posted- whoops. Ive been really busy helping my friend get married- which she did on Sa... Read more

  • another month is coming to a close

    6/30/2014 9:31:26 AM, by MOMMY445

    it is the last day of june. tomorrow, a new month starts. got a bit frustrated the other day over what i still have to do to get where i want to be in my life. now i have a specific focus and i will put more efforts into it. my daughter is really looking forward to tomorrow at the big park with momm... Read more