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  • Happy hump day

    2/22/2017 12:47:39 AM, by CHIBIKARATE

    Be blessed and send out love to all hugs... Read more

  • New week

    2/20/2017 12:28:25 AM, by CHIBIKARATE

    Stressed days ahead with tons of paperwork enjoy your day hugs... Read more

  • Sleep Goal Update

    2/18/2017 7:30:37 AM, by ANNEMARGAR

    Well, my sleep has been interrupted with hot flashes for the past few days - maybe a week or so. The hot flashes wake me throughout the night. I've decided that I just have to deal with this - accept it and get back to sleep. At first I was thinking that I should sleep in to make up for the missed... Read more

  • Saturday

    2/17/2017 11:41:13 PM, by CHIBIKARATE

    Have a blessed day and enjoy life... Read more

  • I guess my weight gain was not quite as bad as I thought

    2/17/2017 12:14:34 AM, by GHBARRATT

    I finally weighed myself earlier today and I kept getting 197.8, which is better than I thought. Also I know I made some modest strength gains in some of the workouts I have been doing. So I guess things aren't quite as bad as I thought. Still I know I could do better with my diet and cardio and I h... Read more

  • Got sick and used that as an excuse to to skip workouts and cheat on my diet

    2/15/2017 9:20:31 PM, by GHBARRATT

    I got sick with some sort of cold. It was fairly bad. Bad enough to take a half-day off work (I can work from home) - which for me means I was really sick at least that day since I love to work. Anyways, the result of skipping workouts and eating whatever I wanted for a couple weeks was I gained a a... Read more