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  • 3rd August pics with Nutrition and Workout Update

    8/4/2015 5:48:47 AM, by HEALTHYPRIYA

    Mondays are the most difficult day for me, specially when its my son's school holidays going on, i want to sleep more but there is one motivation that helps me get up early, thats pack my meals and get my workout done yes i love it, its the best part of my morning, a nice workout, and yummy s... Read more

  • Arms

    8/4/2015 1:13:37 AM, by EO4WELLNESS

    So like a lot of overweight gals my age, my arms don't look like the used to when I was 20. However, I'm so excited. I'm not lost in some unrealistic fairy tale of trying to be something I'm not, but instead focusing on increasing my overall strength and endurance. When I did my upper body work out... Read more

  • Tuesday

    8/3/2015 11:51:18 PM, by CHIBIKARATE

    Have a wonderful and blessed day sending light love joy and happiness namaste... Read more

  • 180.0

    8/3/2015 12:14:23 PM, by GALROCKER

    Goodness, my sweat pants add of lot of weight. So, I averaged it to 180.0... Read more

  • Autumn

    8/3/2015 10:21:29 AM, by GEORGANNE39

    Hello, everyone. This has been a beautiful summer but I just cant wait until autumn! It is so much easier for me to get outside and walk without all this heat. Anyone else excited for Fall? 220... Read more

  • Day 2...

    8/3/2015 7:06:24 AM, by MISSG818

    Yesterday was the day of commitment as I have fully recovered from surgery and received a bill of good health from Dr. O, I decided to kick butt in the gym and streamline my diet. Last night, I had cravings, but pushed through by drinking lemon water. Weigh in down by .8. Now 158 pounds. Today wa... Read more

  • Wise Tina

    8/2/2015 11:04:48 PM, by GOOSIEMOON

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  • Back After 4 years

    8/2/2015 11:24:44 AM, by MISSG818

    I decided to re-connect to my SP. I went through three years of being successful with my weight loss, then last year things changed. I had to take time off from school to deal with fibroid surgery (Nov. 2014). Today, August 2, 2015. I feel fully recovered and ready to shed the 23.8 pounds I pack... Read more

  • The real treasure

    8/1/2015 8:15:19 PM, by GOOSIEMOON

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  • kintsukuroi

    7/31/2015 8:55:30 AM, by GOOSIEMOON

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  • Food for thought

    7/30/2015 4:08:35 PM, by GOOSIEMOON

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  • Summer recap

    7/29/2015 1:15:10 AM, by IDNYCAGIRL

    As August begins I am wondering where did all my motivation go. It's been such a busy time with just everything. I was at such a full force the beginning of this year with my clean eating most of the time and my workouts. I thought I was on such a great path with all my hard work with nutri... Read more

  • Good Afternoon Sparkfriends

    7/28/2015 12:19:17 PM, by POCKETFULOFSUN

    I have been MIA all summer and I am very sorry for that. I have not been tracking and I have been gaining more than I should for me and the baby. I have been trying to buckle down since my last prenatal checkup, the weight is creeping up toward insanity, I promised myself that I would not get a heav... Read more

  • Fast lies

    7/28/2015 10:06:10 AM, by GOOSIEMOON

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  • Don't be denied

    7/27/2015 10:35:34 PM, by GOOSIEMOON

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  • Today’s Scripture from Joes Osteen

    7/27/2015 12:48:48 PM, by MI-ELLKAYBEE

    Today’s Scripture “Keep me as the apple of your eye...” (Psalm 17:8, NIV) The Apple of His Eye In this day and age, people are considered to be important for so many different reasons—titles, position, possessions, where you go, what you drive. But God’s value system is ... Read more

  • Quote for Today 7/27/2015

    7/27/2015 9:42:03 AM, by 1DAY-ATA-TIME

    "A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done." Vince Lombardi ... Read more

  • Focus

    7/26/2015 10:41:47 PM, by GOOSIEMOON

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  • Throwing In The Towel

    7/26/2015 7:33:53 PM, by LJCANNON

    39 I am thrilled at how many of you joined me for the Porcelain Throne Squat Challenge. However, after only 2 Days and One Goldsfit Class, I must end my participation. 100 - 120 Squats a day turns out to be more than my Left Knee will tolerate. 362 Throw in a Strength Training Class which ofte... Read more

  • Believe...

    7/25/2015 12:15:30 PM, by GOOSIEMOON

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  • 30 Day Porcelain Throne Challenge

    7/24/2015 8:26:04 PM, by LJCANNON

    Are You looking for a Challenge that you can do Anytime, Anywhere? AND it will help remind you how important Water is to your Success!! Well, I have The Challenge for YOU!! So, there's Your 30 Day Challenge. I will start Tomorrow. Who is In?!... Read more

  • Wait...

    7/24/2015 4:08:54 PM, by GOOSIEMOON

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  • Facebook??

    7/22/2015 9:11:21 PM, by LAMOURA

    Hi everyone!!! Sorry I was gone but I went over to facebook...you wanna join us?? If so here is the link www.facebook.com/groups/903897
    596350907/ but if that doesn't work find me LaDelle Ganter and add me then message me who you are and that your from sparks and I will add you back and add you t... Read more

  • Keep your mouth shut

    7/22/2015 9:07:20 PM, by GOOSIEMOON

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  • Going in the right direction!

    7/21/2015 11:05:54 AM, by MULTIPLEHIGH5S

    Finally I seem to be loosing weight again ... knock on wood. I might have been eating too few calories, I was eating 1200 cal a day and stopped loosing weight so I went up to 1330-1400 and have lost a little this week. I guess with the small amount of baby feeding I do (basically just three sessions... Read more

  • Getting your Groove Back

    7/21/2015 10:39:17 AM, by LIZZIEB122

    Since 2010 I've lost 104 lbs, however, in recent months, loss of my son I've gained back 25. I am also going through Menopause, does anyone have tips or tricks on how to get back my groove while in Menopause and maintaining the groove ... Read more

  • A good reminder...

    7/21/2015 9:30:32 AM, by GOOSIEMOON

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  • Optional

    7/20/2015 9:38:47 PM, by GOOSIEMOON

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  • Certified Personal Training advise needed....

    7/20/2015 7:10:15 PM, by TXHRT4U

    For those of you that are certified personal trainers or being trained by one, I need some advise. Nutrition is obviously a struggle with a lot of people. If a person is on a limited budget and they need to lose weight, what is more important? Meeting daily caloric intake or meeting macros? My p... Read more

  • Truth has been revealed!

    7/20/2015 12:28:47 PM, by TXHRT4U

    I have been going through this year by semi watching what I eat and doing my daily exercises. Some weeks are good and some are bad. Lately I have realized that I am gaining weight again. I have not done any measurements or done a weigh-in in several months. Since I have realized all of this,... Read more

  • Follow the rule :)

    7/17/2015 11:46:01 AM, by BASEBALLTOROS

    Today has started out to be a great day. Had my morning cup of coffee outside watching the birds and family of squirrels we feed. Got dressed and took Turbo on a 2 mile walk, our time is improving in week two. We add a light jog here and there but not too much. Have a exciting weekend planned. I ... Read more

  • Me too...

    7/16/2015 6:09:33 PM, by GOOSIEMOON

    As I get older, I've become more and more intolerant of intolerance. ~ Neil deGrasse Tyson... Read more

  • Turbo the Great Hero

    7/16/2015 2:04:49 PM, by BASEBALLTOROS

    Pretty awesome stuff when you neighbor yells get Turbo after stopping a robbery at his home before daybreak and you just happen to be up. He had the suspect on the ground at gun point (he is a former marine) and wanted Turbo there for back up if he tried to run. He didnt want to harm the guy but kne... Read more

  • The time of my life

    7/15/2015 10:49:13 PM, by BASEBALLTOROS

    Im back again. I tend to pop in and out on here but I always come back. I made some awesome friends awhile back and hope to do so again to get motivated to keep being active and always think of what is healthy for my family and I. While I have been gone I have lost some muscle mass and I am ok wit... Read more

  • Getting back to it

    7/15/2015 10:23:00 PM, by GOOSIEMOON

    Well after my second hip surgery this year, I am actually starting to feel "normal". Stay tuned for the "new normal". I am hopeful.... Read more

  • Do you make excuses?

    7/15/2015 9:16:36 PM, by EVOLUTIONFITNY

    Are you constantly finding yourself saying “I’m too busy” to exercise, to cook dinner, to take time for yourself as a destressor? Do you find an excuse for every obstacle or every task you do not want to complete? According to Wiki, making excuses is “an unconscious defense mechanism i... Read more

  • How beautiful

    7/14/2015 4:54:40 PM, by GOOSIEMOON

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  • Good news!

    7/12/2015 1:31:37 PM, by SWEETNSKINNY

    Thank you to everyone that posted on my video blog. I feel like the videos (although im weird on camera) give it a personal touch. Anyway, I just wanted to say, that I have been 100% on diet AND exercise for two days now and today will be day 3. It feels so great! Its funny how good it feels and yet... Read more

  • Fat loss goal achieved!

    7/12/2015 7:10:02 AM, by ANNALISEPEACH

    So... I did it. I joined SparkPeople in January weighing 173 lbs, with 37% body fat. Over the course of several months, I lost 48 lbs, the vast majority of which was fat. My weight now hovers between 125-127 lbs and 21% body fat. I went from a size 14 to a size 2. The weight loss program I fol... Read more

  • Life with Lupus - The Beginning

    7/11/2015 3:26:26 PM, by ECLIPSED

    Dizziness can be such a crippling thing. My husband found that out last February when he started feeling a little under the weather. He went to see our family doctor, who gave him meds for his stomach and was told that if he wasn't feeling better soon, to come back. The reason he wanted to be health... Read more

  • Saturday Giggle For LEANJEAN6 -- Lord Love A Duck

    7/11/2015 9:29:06 AM, by LJCANNON

    I saw this and thought of my SparkFriend,LEANJEAN6, immediately. So here is your Saturday Grin! ... Read more

  • Hope

    7/10/2015 4:33:50 PM, by GOOSIEMOON

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  • Failing

    7/10/2015 1:00:22 PM, by SWEETNSKINNY

    Still trying to win the battle of the buldge. Back on spark to get motivation, encouragement and accountability.... Read more

  • I broke and I broke hard.

    7/10/2015 11:28:12 AM, by MULTIPLEHIGH5S

    After not loosing anything in I don't know how long ... seems like weeks, but it has probably just been like a week and a half ... I went way over board yesterday. Lets just say it started with peanut butter and ended with grocery store sushi and I won't even mention the stuff in between ... s... Read more

  • Proper focus

    7/9/2015 8:58:44 PM, by GOOSIEMOON

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  • From Joel Osteen today:

    7/9/2015 8:01:54 AM, by MI-ELLKAYBEE

    According to Your Faith A lot of people think that when they have a need, God could just automatically meet it if he wanted to. But Jesus didn’t say, “According to your need be it done to you,” He said, “According to your faith.” That’s why it’s so important to have an attitude of... Read more

  • Ways around those excuses

    7/9/2015 6:58:27 AM, by EVOLUTIONFITNY

    We are all guilty of the never ending list of excuses ~ why not to exercise today, this minute, this hour; why not to stop eating the cookies or chips while watching a movie; why, why, why! We have all made them at some point; what an easy way to let ourselves off the hook! The primary reason ... Read more

  • Let them go

    7/8/2015 7:45:31 PM, by GOOSIEMOON

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  • Tired of Starting Over?

    7/7/2015 9:02:25 PM, by EVOLUTIONFITNY

    Have you been on and off the wagon so many times you don’t know if you are coming or going? Are you tired of starting over? THEN STOP QUITTING! To set yourself up to be successful, you need to do something different, you need to change things up. Here are a few ideas t... Read more

  • A good test

    7/7/2015 5:35:19 PM, by GOOSIEMOON

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  • How To Adjust Car Mirrors

    7/6/2015 5:21:58 PM, by IMAVISION

    202 433 202 433 202 433 202 433 202 433 Eliminate the blind spot! 104 God bless you with safe travel when you are behind the steering wheel or riding along as a passenger! 202 433 202 433 202 433 202 433 202 433 biggeekdad.com/2010/04/car-mir
    ror-ad... Read more

  • Heal yourself

    7/6/2015 4:30:30 PM, by GOOSIEMOON

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  • They remember what you are

    7/5/2015 9:20:58 PM, by GOOSIEMOON

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