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  • Gods day

    1/21/2017 11:08:12 PM, by CHIBIKARATE

    Send out love today and wish everyone has many blessings hugs... Read more

  • Seeing Results with my Sleep Goals!!

    1/21/2017 7:37:08 AM, by ANNEMARGAR

    It has been quite a while since I first stumbled on the SparkPeople Sleep Challenge Group. I worked my way through the steps, but was not able to make the changes a part of my life. Some how, over time, the changes DID become a part of my routine and I have been making considerable progress. ... Read more

  • Update, goals, etc

    1/18/2017 9:25:42 AM, by ADF1981

    I'm finally getting around to posting an update. It's not a particularly motivating one as I have not been on track and my weight is up. But, I think it was the kick in the pants I needed to wake up and get motivated. The funny thing is that I have not been doing horrible or at least I didn't thi... Read more

  • 70 Days Without Alcohol!!

    1/14/2017 9:47:22 AM, by ANNEMARGAR

    70 Days without alcohol - just crazy for me! I can't believe I have made it this far. Here are the benefits that I have experienced: * I sleep much better at night - I can put my head on the pillow and sleep through the night. If I do wake in the night, I no longer have the anxiety - racing... Read more

  • A new beginning...hopefully

    1/11/2017 11:41:12 PM, by DEEANN8

    Well maybe I's time I started blogging again. For now I will double blog on both CK and SP. I've been with CK (CalorieKing) since 2005 and with SP (SparkPeople) sporadically over the years. I like the diary, weight tracker, charts, the motivational tool, CK University, etc. at CK. I like th... Read more

  • Week 2: Amazing what simple activity can do.

    1/7/2017 9:21:41 PM, by TACOMALO

    Week 2 was busy, busy, busy....I lost weight but it was strictly due to more passive activity (walking in a metropolitan area as opposed to schlepping to work in a car) as well as pretty tight control of diet. I didn't pig out or do any happy hours as is often associated with work travel. I s... Read more

  • Update and Starting Over

    1/5/2017 3:43:04 AM, by HEATHERKORINNE

    Hi all, So it's been a while since I've done one of these, and lots of things have occurred. I was doing really really well through Sept/Oct 2014 (yes- I know that was a while ago), then life happened. I got married in Sept 2014, then got a sinus infection in Oct, three rounds of strep throat ... Read more

  • Day 1: Happy 2017. New Year Kick Off

    1/2/2017 7:57:17 PM, by TACOMALO

    This is the year to do it - am going to keep it brief tonight. Willing to sacrifice it all to achieve this goal... Weight: 280 Waist: 47.75" BF %: 34.9% Fat weight: 97.72 Lean Weight: 182.28 2100-2300 calorie target range. Good luck in the new year everyone! ... Read more

  • New year, decisions, and goals

    12/31/2016 10:54:12 PM, by ADF1981

    First, if this comes out wonky it's because I typed it on my iPad. Don't judge me! I'll try my best. I've been wanting to blog, but with the holidays, kids out of school, etc it's been hard for me to blog. I was very relaxed with my eating this month and I can feel it. I've avoided the scale sin... Read more

  • Do I look ready for New Year's Eve? (PICTURES)

    12/29/2016 1:45:01 AM, by _RAMONA

    Just over a year ago I was 250 lbs. & over 50% BMI... Obese Class III. (I know most of you already know this... and I know it, too... but somehow I've still not fully absorbed this fact so, please, bear with me as a continue to repeat it... until.) Today I'm STILL 155 lbs... Read more