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  • The Physiology and Psychology of Weight Loss

    3/29/2015 10:07:02 AM, by ANNALISEPEACH

    Warning: Long Post Ahead. Here's the TL;DR version: I have come to believe that successfully losing excess body fat requires two simultaneous lines of approach: 1) A calorie/macronutrient strategy that supports the chosen fitness plan (the physiological approach) 2) Retraining the mind ... Read more

  • Done

    3/29/2015 8:30:59 AM, by NUTRON3

    Got all my furniture done and very pleased with the results! Next I need to start taping up my mom's room to paint... Read more

  • Gods Day

    3/28/2015 11:47:04 PM, by CHIBIKARATE

    Relax and enjoy his blessed day sending light love joy and prayers hugs... Read more

  • 12th Weigh In

    3/28/2015 4:37:12 PM, by ANNALISEPEACH

    I suspected when I bought my last suit that I'd had a good week this week and I was right - lost 2.3 lbs and am down to 140.9 lbs! I also lost a half inch around my waist and a half inch around my thighs. My body fat percentage is 29.7. On my first day, my weight loss coach asked me to pick a g... Read more

  • Finally lost some weight again!

    3/28/2015 9:34:16 AM, by POXYFAIRY

    I was thinking about my calorie intake this week, and with the function on SP of eating more when you work out seemed to me like I was eating my calories back from my exercises. I tweaked a little a bit and turned off that function, and it seems to be helping! I lost .8 lbs this week! I'm finally... Read more

  • End tables

    3/28/2015 8:58:49 AM, by NUTRON3

    Got the end tables done and coffee table started!!!!... Read more

  • The Truth About Cancer

    3/27/2015 11:54:40 AM, by _RAMONA

    REGISTER for FREE, here: http://thetruthaboutcancer.c
    om/quest/spring5.php?a_aid
    =1618291# * Episode 1: Modern Medicine & The Cancer Pandemic (March 30th 9:00PM Eastern US time) * Episode 2: Your First Line Of Defense... (March 31st... Read more

  • Quote

    3/27/2015 8:08:08 AM, by NUTRON3

    “You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before yo... Read more

  • Celebrating the small victories!

    3/26/2015 11:50:47 PM, by POXYFAIRY

    I'm still not able to fit into my wedding dress yet, but I did go up 2 or 3 buttons in the back!!! Only 6 more buttons to go. I figure if I keep up the pace I'm at right now, it *should* fit in another month or so. Victory!!! I've been stressing out about this a lot in the past few weeks, ... Read more

  • A Size 4 Suit

    3/26/2015 7:53:01 PM, by ANNALISEPEACH

    Can I brag a little? There's a size 4 suit hanging in my closet right now. I was a size 12 when I started my weight loss program in January. I bought the suit today when I realized the size 6 one I bought a couple weeks ago has gotten loose around the waist and thighs. The new outfit is, admittedly,... Read more

  • 5% Spring Challenge Motivation

    3/26/2015 12:32:46 PM, by LIGHTNINGRUNNER

    My reasons for wanting to lose 5% of my weight 1) To get back to racing weight - so I can run to my best potential 2) to get back to feeling good in whatever clothes I pick out 3) to improve my already good health 4) to feel in control myself once again 5) to feel strong 6) FOR ME, no... Read more

  • I Stepped Away from SparkPeople

    3/26/2015 11:46:45 AM, by NANCYANNE55

    This isn't an advice blog. This is an "Explaining myself because it's too much for a status" blog. :-) I've been largely MIA here on Spark for several months now. What triggered this is that I was trying my darndest to get to level 20 with Spark points. At the time, it was the highest leve... Read more

  • Interview with The Healthy Habit Lady

    3/26/2015 10:59:03 AM, by NANCYANNE55

    Many of you here on SparkPeople know of Debra Sue Higgenbotham (Spark handle HEALTHYHABITGAL). I had the honor and privilege of having her in my home. While the visit was short (she was called home early on medical emergency), we were able to squeeze in a video about her Selective Eating Disorder... Read more

  • Wahoo

    3/26/2015 8:01:01 AM, by NUTRON3

    I redid my trays that were stained a cherry color into a weathered white, beachy look and it turned out fantastic! I need to redo my coffee table and end tables to match. Today I paint my bathroom upstairs!... Read more

  • Breathing a sigh of almost relief....

    3/26/2015 8:01:00 AM, by POXYFAIRY

    I've really been struggling with the stress of fitting into my wedding dress. So close yet so far. After starting SP's bootcamp 2.5 weeks ago, it's amazing to see the increase in my fitness level! While I haven't lost any weight, and I haven't lost any more inches from the normal places I measure... Read more

  • The Black Hole

    3/25/2015 8:51:25 PM, by IMAVISION

    20 40 24 20 40 24 20 40 24 20 I found this both sad 46 & funny 246! Hope viewing it tickles your funny bone! It sure did mine! 100 20 40 24 20 40 24 20 40 24 20 biggeekdad.com/2015/03/the-bla
    ck-hole/ 20 40 24 20 40 24 20 40 24 20... Read more

  • Day 17 of 100 Days of 5Ks -- Plus A Goldsfit Workout

    3/25/2015 6:46:14 PM, by LJCANNON

    102 This morning I overslept so late that by the time I made it to the Gym for my Workout (Treadmill 5K with a Friend) she was finished with her Walking, AND her Strength Training Too. However, the Last Wednesday of Every Month we have a Therapy Session at Jimmy's Egg after our Workout. So, instead ... Read more

  • Accomplishments

    3/25/2015 12:11:26 PM, by IDNYCAGIRL

    It's been a week since I completed Focus T25 program. Total pounds lost was 26 pounds and I feel like a brand new person. I never thought I could accomplish and finish such an intense work out and feel so good about it. I was able to find focus in my day and everything I did. My eating habits se... Read more

  • Fail to Plan? Plan to Fail!

    3/25/2015 11:35:35 AM, by GARVCO

    Yesterday was a no plan day.....and while it could have ended up in a failure, I pulled though with some things and the end of the day, mainly housework, good eating, a recommitment to planning one's days and no alcohol!! Today I am so far on the right track. Morning efficiencies with various ... Read more

  • Qoute

    3/25/2015 7:49:07 AM, by NUTRON3

    “With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” – Dr. Wayne W Dyer... Read more

  • Quiet Day

    3/25/2015 3:58:53 AM, by TRUSYLVER

    Quiet day today, completed a bit of cardio this morning (Heavy Bag) but it has mostly been a nothing day.... Read more

  • Self Motivated?

    3/24/2015 4:09:51 PM, by ECLIPSED

    I was talking to my old trainer yesterday and I keep coming back to something he said. I was asking him about using balls to train and he told me I should come back to his gym, there's a hip hop class (def not me!) and a fitness class for strength and conditioning. I can't go because of a prior comm... Read more

  • Sun

    3/24/2015 9:23:49 AM, by NUTRON3

    yesterday was such anice day, my mom and I washed the car and was outside doing things most of the day!... Read more

  • Tonight's Training Session

    3/24/2015 8:33:42 AM, by TRUSYLVER

    Barbell Bench Press 3 X 10 @ 20 kg Warmup 10 X 10 @ 42.5 kg Super Set with T-Bar Row 10 X 10 @ 32.5 kg followed by Lying Barbell Triceps Extension 3 X 10 @ 22.5 kg Super Slow, Paused ... Read more

  • 5% Spring Challenge Declaration

    3/24/2015 8:10:45 AM, by LIGHTNINGRUNNER

    In the hopes of losing 5% of my weight Spring 5% Challenge Exercise Commitment Run with Heart Rate Monitor Training every other day. I am warming up for 5 minutes then running in zone for 40 minutes then cool down for 5 minutes. Once a week my run will be Fartleks - this is all in th... Read more

  • Getting results!

    3/23/2015 11:27:36 PM, by POXYFAIRY

    My wedding dress is about 4" from closing just in one spot on my back where my newfound back fat is. I've never had back fat in my life, so it's kind of depressing. Anyhow, I started doing some resistance band training for my arms and back this week. My upper body is the only area that I don't co... Read more

  • New week at Accountability! #3

    3/23/2015 3:20:48 PM, by GARVCO

    Crazy me, but I like Mondays. For me it is a reset for the week or from the weekend! So today I had my plan and have stuck to it thus far! I had a good breakfast and lunch, hydrating and have gotten in my workout and a trip to the Orthopedic Doctor for a follow up on my shoulder. I am happy ... Read more

  • Outside

    3/23/2015 7:51:49 AM, by NUTRON3

    Today is suppose to be nice so I plan on being outside as much as possible!... Read more

  • Not myself tonight

    3/23/2015 5:21:50 AM, by TRUSYLVER

    Not feeling quite right tonight, lingering headache means it is not a good idea to lift heavy weights, Safety First. If I can get rid of this pain later with self massage I will try for some bodyweight or band exercises before bed.... Read more

  • Sunday training

    3/22/2015 7:23:47 PM, by TRUSYLVER

    Sunday Night training last night went well, GVT on bench went smoothly and super setted the T-Bar Row in with bench to make it a little more challenging until my weights get back up to where it is challenging. What surprised my is the Skull Crushers In the past I have done skull crushers a... Read more

  • When life knocks you down....come up swinging!!

    3/22/2015 5:37:57 PM, by KIMBEROU812

    I've been dealing a lot with my Celiac disease lately. I work diligently to keep it in check and am very careful and stay on track with what I put into my body and put on my body. The good news is that I can't even participate in a study for the disease because I don't have symptoms of being... Read more

  • 11th Weigh In

    3/22/2015 10:30:39 AM, by ANNALISEPEACH

    I lost .6 lbs this week, and a half-inch on my knees. Looking back through my records, I had another "slow" week four weeks ago, when I lost .8 lbs. The four week pattern means exactly what one might think it means. 211 If I can lose weight even when I'm retaining enough water to float the Na... Read more

  • Pot Luck

    3/22/2015 8:48:17 AM, by NUTRON3

    Our neighborhood had a pot luck last night, and we met some really great people. I met this one lady named she had me cracking up through out the thing. They want to have a get together every couple of months, they are hoping next time to do a movie outside. Looking forward to this. Glad our new nei... Read more

  • Long Day

    3/22/2015 2:11:51 AM, by TRUSYLVER

    I have been on my feet for a big part of the day from 6 am to mid day massaging clients in overwhelming humidity. half the time I had sweat rolling into my eyes which stings like %^&#^. I have a couple of hours to relax and recover before hitting the gym for GVT Bench which will be up to 40 kg ... Read more

  • 5 years later I begin yet again

    3/21/2015 4:49:47 PM, by CATTI53

    At some point I just gave in and gave up! I handed my power over to external events because I just became so tired of trying to fight it and overall just plain "tired!" I wallowed in self pity, ate whatever was convenient and parked myself on the couch after work every day and on the weekends - onl... Read more

  • Stay

    3/21/2015 9:21:54 AM, by NUTRON3

    Stay happy and positive!... Read more

  • How Easy it is Slip Back to Old Habits

    3/21/2015 8:39:24 AM, by ANNEMARGAR

    Well....it is true, I have slowly slipped back to some of my old habits. The good part is that I am going to work on getting rid of them again, as they have not helped me. So....what happened? I sincerely believe that daylight savings time really messed me up. It has been a week and I am sti... Read more

  • Another Hot Day

    3/21/2015 12:05:19 AM, by TRUSYLVER

    It is another hot day here but it looks like we might get a thunderstorm to cool things down later which would be great. Tossing up on whether I should do an extra session at the gym today, Tomorrow I have GVT with my youngest son but despite only being a week back from injury i have had no DO... Read more

  • Accountability 2

    3/20/2015 12:16:37 PM, by GARVCO

    So here is my next entry on my quest to accountability and success - again! I worked out m, t, w of this week - I took off Thursday as my body told me to and this morning I was raring to go! I got an hour's workout in at a fitness center located within our Club - its so wonderful to have this ... Read more

  • Shame doesn't motivate me

    3/20/2015 9:48:28 AM, by POXYFAIRY

    I was feeling really down yesterday about my weight. I'm a part of my local TOPS group, and I'm thinking I should probably take a break from it and put the scale away for a bit. It doesn't help that we weight in at 5 o'clock in the evening. I got there yesterday and I had gained 2.25 lbs from the... Read more

  • Tonight's Training

    3/20/2015 7:44:53 AM, by TRUSYLVER

    Wasn't a bad Friday night, Still a long way from my best but not bad for only a week back after the 12 month lay-off. Body Weight Squat 5 X 10 Barbell Squat 5 @ 60 kg 5@ 100 kg 5@ 120 kg 3 @140 kg 3 @140 kg Jefferson Deadlift 2 X 10 @ 40 Barbell Deadlift 3 X 10... Read more

  • Really just sick of it

    3/20/2015 6:44:31 AM, by NUTRON3

    Venting time! So sick of people and their lies, assuming things, excuses and being taken advantage!... Read more

  • Frustrated with my own failings

    3/19/2015 10:47:03 PM, by TRUSYLVER

    I have plenty of free time in the middle of the day (my work is always on the weekends or late afternoon/evenings) but cannot bring myself to do extra training I need due to the heat and the fear of being called into my kids school because of a problem. It is still morning here but the temp... Read more

  • Not So Supportive

    3/19/2015 7:59:51 PM, by TRUSYLVER

    As a former elite level athlete I know what I have to do to lose the extra weight I am carrying post injury and I know what I need to do in the form of training BUT I live in a rural area with no other competitive lifters (apart from my 16 year old son) no coaches to help push me to achiev... Read more

  • Rebirth of a Phoenix

    3/19/2015 3:01:09 PM, by VALKYRIA-

    "It’s marvelous to grow bored of a pattern, because it means you’re ready to let go of an old scenario and envision something that’s more in alignment with who you are in present time. Likewise, when you’re feeling disappointed and let down by life – I believe what you’re really be... Read more

  • Hmm..

    3/19/2015 1:22:29 PM, by VALKYRIA-

    Thank you all for your support. Unfortunately, some people in my family are the least supportive and are actually pretty controlling and emotionally abusive if I let them be, so I have to find support outside of my family. I've been doing really well, seeing my therapist, finishing my degree, g... Read more

  • Either Stand With Me....

    3/19/2015 1:19:27 PM, by SWEETNSKINNY

    Its funny. I've been the 'overweight' or 'pleasantly plump' girl for as long as I can remember. In high school and college if you asked me to run a mile, I'd look at you like you were crazy. I ate mostly carbs, and didn't even think to look at the content of my food. For the most part I was quiet (u... Read more

  • Hmm

    3/19/2015 9:18:50 AM, by NUTRON3

    It's hard when you feel like you have been stabbed in the back and the other person doesn't see it... Read more

  • Arghh Too hot outside

    3/19/2015 12:59:58 AM, by TRUSYLVER

    I have been inside all day catching up on computer work and was feeling rather hot (no air con), well I just walked outside to do a 20 minute cardio challenge and nearly keeled over in the heat. needless to say I will wait till tonight now to do the challenge as 37C (98.6F) is to much to be exe... Read more

  • Building a New team from scratch

    3/18/2015 11:09:46 PM, by TRUSYLVER

    I have been having trouble finding an active team dedicated to fitness and gym workouts so I have taken the plunge and started my own. The goal is for the new team to be a place where sparks from beginner to experienced gym rats can get support, help and a sense of community. Beginners usu... Read more

  • Another piece of the puzzle has been placed

    3/18/2015 7:29:04 PM, by LIGHTNINGRUNNER

    Another ART treatment today - has given me another puzzle piece. I will add more exercises to my routine. I have been told that legs are very flexible going forward, but not so much going back. In addition, my quads are quite tight. Besides my exercises - I will be spending time on my wob... Read more

  • Pity Party is Over - accountability = success

    3/18/2015 6:23:58 PM, by GARVCO

    I Just reread a blog of mine from a year ago. I was beginning a journey at a new gym and I have to report it was fantastic and I was SUCCESSFUL - dropped well into the 150's, a goal of mine and even hit the 148 for a few weeks. Unfortunately, tendonitis, overuse and the like in my shoulder has... Read more

  • I got the job!!!!!!!!!!!11one

    3/18/2015 4:31:18 PM, by VALKYRIA-

    So I got the job :D !!!!!!!!!!!!!!! And it's way better money than I thought it would be. And the hours seem convenient for my schedule. And I can work all the overtime I want. Holy heck yes!!!!!!!!!!!!!!!!!!!!!!!! My schedule is 2:30-8 mon, wed, fri, sat... but I might go in earlier, like 12-... Read more

  • Me?? Run???

    3/18/2015 10:42:17 AM, by POXYFAIRY

    I was out with the dog, my fiancé, and some friends the other day. The dog wasn't walking very well, so I decided to run to get him going. The run felt great! I've always despised running, because my legs hurt so bad. With taking the magnesium, I don't feel like that anymore - I feel like I can... Read more

  • Sunshine

    3/18/2015 7:16:31 AM, by NUTRON3

    Enjoying being outside in all this sunshine. Poor Kato is getting wore out, lol... Read more

  • The undead has come back to life!

    3/18/2015 3:01:11 AM, by VALKYRIA-

    Happy Drink-Alcohol-til-you-pass-out
    -Day. I didn't participate.. but my roommate did. He is so hungover he had to call off of work (yikes) and is now worried about the security of his job (double yikes). My interview is in less than 7 hours and I'm nervous!!! I did extremely w... Read more

  • Just another day

    3/17/2015 11:51:48 PM, by TRUSYLVER

    It might be Autumn but it is still bloody hot outside, I can't wait for winter. No gym today but I do need to put one of the local football teams through their first beep test of the season and either this week or next week I need to do a full stocktake of my medical supplies for the season. ... Read more

  • ~ DAY 17/30 and ER visit ~

    3/17/2015 8:20:46 PM, by JAZZID

    Yesterday morning I had a little scare. When I was getting ready to go to work yesterday morning I had a sudden severe blurring in my right eye... it was very disorienting and lasted for about a minute. My heart starting racing and I got really scared because stroke crossed my mine. I went ... Read more

  • Awesome

    3/17/2015 8:56:36 AM, by NUTRON3

    Yesterday I got to spend lots of time outside!!!!!... Read more

  • I am trying - well maybe ...

    3/17/2015 8:18:23 AM, by LIGHTNINGRUNNER

    That seems to be me lately. I don't seem to have the fire and the drive I used to have. I won't blame it on my age or nagging injuries, but I do realize it is my mind set. Nothing, I repeat nothing is coming easy or naturally for me lately. I am struggling to eat right - struggling to exer... Read more

  • Feeling Jittery

    3/17/2015 12:46:57 AM, by TRUSYLVER

    Feeling a bit jittery this afternoon, I want to be at the gym but it is not time yet so to fill in the time I think I will explain a term I use on here that many members won't know. GVT - German Volume training a 10 X 10 training scheme which is good for building fast muscle size and cutt... Read more

  • Are half measures better than no measures?

    3/16/2015 10:50:41 PM, by AMAZINGANN

    I'm back. After more than two wonderful years in which I was happy with my weight, it has climbed back up rather rapidly, from 150 to 165 in less than a year. I know why this happened. For more than a year, my hips have been getting worse and worse - painful to walk and to move. I was doing Zu... Read more

  • Blogging

    3/16/2015 6:30:30 PM, by TRUSYLVER

    I maintain a new blog separate form this site so most entries I make here will be rather short. Also my current weight is just a nominal weight because I judge progress through other methods.... Read more

  • Cross-Fit

    3/16/2015 3:20:37 PM, by VALKYRIA-

    "When the tide goes out, you can see who has been swimming with no clothes on" Hello Sparkrfiends!!!! So everyone I know has been going through a rough time lately. I could go into my analyses, but this is not the place for it. It's okay. A little destruction is necessary for better w... Read more

  • Got to get HEALTHY!!!

    3/16/2015 12:19:19 PM, by 2DETERMINED

    3/16/2015 Today is Monday, March 16th. I drank a healthy smoothie, scrambled eggs and 2 slices of bacon. I am going to start "MOVING" today even if it is only 15 minutes. I have GOT to get this weight off now. I have been feeling very tired. I slept away most of the weekend and I am still tire... Read more

  • Run

    3/16/2015 8:05:24 AM, by NUTRON3

    I am hoping to get my butt outside and go for a run today!... Read more

  • ~ RESET: Day 15/30 ~

    3/15/2015 2:17:56 PM, by JAZZID

    DAY 15/30: I had a brownie 28 ... so I am quickly getting back on track! I am going to prepare a dish called Crack Slaw it is very good ... I prepared some for my weeks lunch last week. Here is the link to the recipe: www.food.com/recipe/crack-slaw
    -low-carb-434863 .... Read more

  • The scale finally budged!

    3/15/2015 9:43:19 AM, by POXYFAIRY

    I've stuck with the Spring Into Bootcamp Challenge for 5 days now - today is Day 6 and still need to do my workout. I took my day off other exercise yesterday and allowed myself to eat more and I dropped 1.5 lbs since yesterday! Makes me wonder if I'm not eating enough during the week - but ... Read more

  • Your Bra May Be Killing You

    3/15/2015 9:30:34 AM, by IMAVISION

    390 390 390 390 390 390 390 390 390 390 The following article is for your consideration! God bless you today & all your days to come! 390 390 390 390 390 390 390 390 390 390 The bra/breast cancer connection is a thing of myth, according to the Susan ... Read more

  • Finally

    3/15/2015 7:15:00 AM, by NUTRON3

    The sun was shining finally!... Read more

  • I thought I would Never Say This

    3/14/2015 10:12:24 PM, by FLORENCEOSI

    I thought I would never say this but HERE I AM AGAIN where I started (almost). I have been in a very weird place such as the equivalence of living in a fog over the last three years. Over the last year I can say, that fog has gotten denser and denser and I am at a bridge of giving up and giv... Read more

  • Grandkids

    3/14/2015 12:47:20 PM, by NUTRON3

    I had my 3 grandsons spend the night last night. They were very good, we played lots of fun games, colored and watched a Disney movie!!!!... Read more

  • 10th Weigh In - Lost 3 Inches This Week!

    3/14/2015 11:27:05 AM, by ANNALISEPEACH

    I lost 1.8 lbs this week, and lost an inch each around my waist and hips, and a half-inch each around my thighs and knees. My boyfriend took this picture more zoomed in than normal, so the perspective is off a little. Something that I'd like to point out, though, is the gray shirt I'm stretc... Read more

  • Food Planning - Day 5 of a Five Day Blog Series

    3/14/2015 6:47:07 AM, by ANNALISEPEACH

    I didn't have a chance to post this yesterday. Friday was a funny day for me this week (strange, not ha-ha). It was one of those days where I was hungry all the time. I'd eat and then be hungry again within 30 minutes. I also had my first experience with a food pusher, which was annoying. I... Read more

  • Sharing a sure-fire smile with you today!

    3/13/2015 4:44:37 PM, by IMAVISION

    670 41 670 41 670 41 670 41 670 41 As always, I sure do hope you enjoy what I have chosen to share. 304 for given over the seconds of your life to check this out. God bless! 670 41 670 41 670 41 670 41 670 41 I've seen this clip several times & it h... Read more

  • Gained inches and weight with working out

    3/13/2015 1:51:57 PM, by POXYFAIRY

    I was feeling good a couple weeks ago - I lost inches and a little bit of weight. I was excited that I was finally coming down! Then TOM came, and I gained. I thought, just wait til it passes, I'll go back down. Well, I haven't gone back down! I started SP's Spring Into Bootcamp... Read more

  • New curtains

    3/13/2015 8:44:39 AM, by NUTRON3

    OMG I got new curtains and they look awesome... Read more

  • Random Musings on Vegetable Fritatta

    3/12/2015 7:58:19 PM, by ANNALISEPEACH

    Vegetable Fritatta is one of my favorite dinners - I make it at least once a week, usually on Thursday or Friday as I go into the weekend. It's an easy way to get a complete protein*. It's also a good way to get different vegetables, which is important for getting a variety of nutrients.* I currentl... Read more

  • Food Planning - Day 4 of a Five Day Blog Series

    3/12/2015 6:31:31 PM, by ANNALISEPEACH

    Happy Friday Eve! Here is today's plan: I didn't have any kind of vegetable for lunch; I was in meetings all day and just didn't get a chance to eat anything that wasn't in my snack-bag. 24 I may just shrug it off for the day, or I might blend up a green drink in a couple hours. Beca... Read more

  • Rain

    3/12/2015 8:34:59 AM, by NUTRON3

    This rainy, dreary weather is enough, come on sunshine... Read more

  • Aluminum is toxic - why is it in vaccines?

    3/11/2015 11:57:54 PM, by HOUNDLOVER1

    healthimpactnews.com/2015/alum
    inum-is-toxic-to-all-life-
    forms-so-why-is-it-used-in
    -vaccines/ Birgit... Read more

  • New Body Under Construction

    3/11/2015 11:51:21 PM, by TACDGB

    I do know that living this healthy life style is about changing things up so you body doesn't stay the same. I really want to take my body to a whole new level. I know I have the potential to do this. I can do anything I set my mind to doing. So I am here to get this thing started. I have boug... Read more

  • Food Planning - Day 3 of a Five Day Blog Series

    3/11/2015 8:09:43 PM, by ANNALISEPEACH

    So, here is today's entry: I ended up having a mixed salad from the salad bar again instead of kale, using the same veggies as yesterday. I'm also not going to have the Raspberry Gelatin because I'm still pretty full from dinner. Pork chops are one of my favorite meals, especially with dry-r... Read more

  • 2015 racing season has started!

    3/11/2015 12:49:31 PM, by TXHRT4U

    Racing season starts off with a 15k. It is a local race that started last year and they did a fantastic job. It is the best running race in Tyler, Tx. The swag, shirts, and medals were AWESOME! For all of you elite runners, this is the race for you. Elite prize purse was $2,500. The elite runn... Read more

  • 4th Half Marathon in the record books

    3/11/2015 11:38:22 AM, by TXHRT4U

    This is from last year. I didn't ever do a blog on it. It was a great race. I felt good the whole way. Time = 2:15:53 Pace = 10:22/mile Not bad for ending my year with 4 half marathons. 2015 I will return back to running my 5k and 10k's. Doing the half marathons took me away fro... Read more

  • Need

    3/11/2015 8:09:03 AM, by NUTRON3

    I need to get back to cardio and weights... Read more

  • 5K A Day For 100 Days -- Walk, Run, or Jog!!

    3/11/2015 1:00:37 AM, by LJCANNON

    364 Yesterday I accepted a Challenge on another website to do a 5K Every Day for 100 Days. It can be all at one time, or in several shorter walks throughout the day. There are No Medals or Trophies involved (although there MAY Be a T-Shirt!!) 249 Yesterday -- with a 40 Minute Treadmill Walk &... Read more

  • Food Planning - Day 2 of a Five Day Blog Series

    3/10/2015 7:27:52 PM, by ANNALISEPEACH

    Just a quick note: here was my food plan for today. I didn't have kale; ended up eating a mixed greens salad with mushrooms, celery, and a bit of shredded cabbage. Eh, close enough. 41... Read more

  • I need to journal my thoughts

    3/10/2015 1:38:44 PM, by POXYFAIRY

    I think I have a mindblock somewhere that I just need to get rid of. It seems I can only get to a certain weight and then I kinda just.... get slack in my eating and have to start all over again. It almost happened again, and luckily I've just gained a pound, but it's a pound that I don't have tim... Read more

  • Grandson

    3/10/2015 6:56:55 AM, by NUTRON3

    My grandson spent the night last night. My mom his great grandmother talked sports while watching womens college basketball. Love that bonding, what a wonderful boy.... Read more

  • Family time

    3/9/2015 9:17:08 PM, by NUTRON3

    Had so much fun tonight with the family... Read more

  • Office done!

    3/8/2015 6:37:34 AM, by NUTRON3

    I got my office done, bed rest of the way up. pictures hung, now to get my closet done!... Read more

  • Loving My Job -- Sweeter Than Candy!!

    3/7/2015 9:36:59 PM, by LJCANNON

    For those who don't know, I do Private Duty Home Health. I get clients through Friends, Family, and former Clients referrals. It is Totally the BEST Job I've ever had, even though you don't get Holidays, Benefits, or Vacation Pay. But the Hugs and knowing that you've made Life easier for someone is ... Read more

  • ~ RESET: DAY 7/30 ~

    3/7/2015 1:43:40 PM, by JAZZID

    ... Hi guys I know it's been awhile and you know why, but it's time to get start taking care of "ME" so as of 3/1/15 I started a 30 day reset... the same one I always do based on Chris Kresser's 30 day personal reset. I feel good right now and know that this is good for me. I am still grieving... Read more

  • Slowly

    3/7/2015 8:31:45 AM, by NUTRON3

    Slowly everything is getting done!... Read more

  • Saturday

    3/7/2015 12:23:33 AM, by CHIBIKARATE

    Be blessed love all of you thank for all your help and love it is working hugx and prayers and blessings to all 252... Read more

  • Another Progress Pic!

    3/6/2015 5:18:24 PM, by SWEETNSKINNY

    So, we took more pictures today. I'm thrilled..and even happier I found a plan that works. Lets all get ready for summer before its too late!... Read more

  • A break

    3/6/2015 8:03:28 AM, by NUTRON3

    Took a break from unpacking last night and went to bingo with my mom, and daughter in law. My daughter in law won 200 dollars... Read more

  • Ima's Quote Picks for Today!

    3/6/2015 3:23:00 AM, by IMAVISION

    550 551 498 293 372 373 22 370 267 492 The following quotes from "7 Habits of Skinny Woman" written by Subodh Gupta make perfect sense. It really can be that simple, when we throw exercise into the mix. May we all be able to find healthy food at good prices 341 & enjoy g... Read more