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  • Happy hump day

    10/25/2016 11:09:03 PM, by CHIBIKARATE

    Send out a beautiful word to some one you know and tell them they are a blessing enjoy your day hugs... Read more

  • They say never skip a Monday

    10/24/2016 11:35:22 AM, by ADF1981

    Today's workout was shoulders and triceps. It was super tough because I am still getting used to my new reps/sets plus heavier weight. It was still a good work out and I am feeling it. My breakfast was long gone by the time I got to the gym which made me feel a little slow, but I worked through i... Read more

  • Exercise Your Mind ... Read!!

    10/24/2016 12:17:10 AM, by LJCANNON

    The theme of the Local Library's Adult Fall Reading Program was "Exercise Your Mind ... Read!" Through that contest, I re-discovered my Love Of Reading. My favorites are 'Escape Stories.' You can forget about your own problems and get involved in Problems of the Characters. And there is most us... Read more

  • Week 2 - Every little bit counts

    10/22/2016 10:38:53 PM, by TACOMALO

    Week 2. Day 14: Weigh In Not the best - too little exercise, but I kept the eating in check and did squeeze a couple of power workouts in there. Sleep. Keeping an eye on what I do on a day to day basis, I am seeing this is a HUGE issue for me. I have to force myself to get more slee... Read more

  • The weight of weighing in

    10/22/2016 9:02:38 AM, by ADF1981

    As I mentioned in my past few blogs, I haven't weighed since before vacation. It's been two weeks. This morning I considered not weighing, because I just still feel the extra fluff. But, I sort of ran through the pros and cons in my mind. Starting with the cons- bad feelings, it doesn't change a... Read more

  • Random thoughts and it's Fri-yay!

    10/21/2016 2:07:22 PM, by ADF1981

    Today is a good day. It's Friday and I don't have a ton to do. I've walked the dogs, gone to the gym, and started some laundry. The weather is cooler today and really windy. It really feels like fall. It's hard to believe that Halloween is around the corner. I haven't really started my dau... Read more

  • Today I'm grateful for. . .

    10/21/2016 7:46:11 AM, by 1DAY-ATA-TIME

    There are so many thinks of which I'm grateful. But today I'm grateful for butterflies. These graceful creatures flittering around from flower to flower brings to mind the miracles of life and the wonders of the world we live in. Despite all the vitriol, divisiveness, misery, prejudice etc., watc... Read more

  • TGIF

    10/20/2016 11:12:42 PM, by CHIBIKARATE

    Have a great and blessed day hugs... Read more

  • Cooking, workouts, and stuff

    10/20/2016 2:44:15 PM, by ADF1981

    Today I'm cooking all the food. Seriously. I've cooked ground turkey, chicken, breakfast cookies, and some burrito meat/bean filling for the kids. Doesn't sound like a lot but I've been in the kitchen for hours. I much prefer cooking in bulk though and getting it out of the way so we can eat mos... Read more

  • Feeling Guilty

    10/18/2016 11:04:34 AM, by BREAKTHEHABIT01

    So I woke up today feeling fine...but something stupid put me in a really bad mood. I've been trying to break my bad mountain dew addiction...I know it isn't the most healthy thing to do but I've been substituting diet sodas for mountain dew till I feel like I have a handle on this Dew addiction an... Read more

  • Update

    10/17/2016 3:46:29 PM, by ADF1981

    Hello there! It's almost been a month since I blogged. Every time I thought about sitting down to blog, I'd realize either there was no way the puppy would let me sit at the computer long enough to type anything or the kids would be on here playing games. The dogs seem to be chill right now and t... Read more

  • Week 1 far so good.

    10/16/2016 1:46:24 AM, by TACOMALO

    Made it through the first week. All in all, a lot better than I have done in the past. Part of the reason is I have been making daily accountability entries on another site...I think I will put my entries here as well. Really brings the day to day must dos front and center when your behavior gets... Read more

  • Challenge Met And Conquered!!

    10/14/2016 12:36:09 AM, by LJCANNON

    248 I finished my Library Challenge today -- "Exercise Your Mind, Read" It was the Fall Adult Reading Program at our Local Library. When you signed up, you got a Book Bag, a Stylus, a Log Sheet, and a (cheap) Pedometer. Except for the Pedometer, everything was Fantastic. The Pedometer was one of t... Read more

  • Im back baby and 40 will lok fab on me!

    10/6/2016 7:10:04 PM, by XTREMEGAL

    Hello -- Long time now see, huh? Welll... I guess I will start with a brief recap of what I have been up to in these 3 years (Today is Aug-6-2016, and I am about to turn 39). After my last entry in May-2016, I got pregnant in August-2013 (Hubby was really digging my new bod), had the baby in ... Read more

  • Susan G Komen Race for the Cure Results

    10/4/2016 11:28:24 AM, by 1DAY-ATA-TIME

    October 1, 2016 Clock Time 28:35 Chip Time 28:18 (9:04/mile) Place 2nd in Division 141st male finisher 186 overall 563 competitive runners ... Read more