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  • TGIF

    12/8/2016 11:14:43 PM, by CHIBIKARATE

    So glad this week is done it was so bad now I have more crap to deal wirth have a blessed day hugs... Read more

  • Sitting With Intention

    12/8/2016 8:06:04 PM, by NANCYANNE55

    When I was in California taking care of my mom for her knee replacement surgery I noticed something- She would just "drop out" when she sat down. About halfway down, she'd release all of her muscles and simply fall back into her seat. I knew it was because of her knee, but I pointed it out and told ... Read more

  • Thursday

    12/7/2016 11:20:54 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Thursday

    12/7/2016 11:20:53 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Thursday

    12/7/2016 11:20:53 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Tuesday

    12/5/2016 11:48:08 PM, by CHIBIKARATE

    I find joy in swimming it doesn't hurt the joint and it makes you feel so much better have a blessed day and enjoy your family hugs... Read more

  • New week

    12/5/2016 12:52:11 AM, by CHIBIKARATE

    It has been almost 4 months since my brother passed away and the things that I did for him make me so happy I was with him until the end and told him several times a day how much I loved him and now that makes me know in my heart that He knew how much I loved him and I knew how much he loved me h... Read more

  • Gods day

    12/4/2016 12:17:06 AM, by CHIBIKARATE

    Remember to always say I love you as you leave the house hugs... Read more

  • Broken Eggs

    12/2/2016 2:34:12 PM, by GOLFCHICK2-0

    Here is a copy of a blog that I just wrote. During this journey I know you all have my back, and that is wonderful. But I found that I needed a little more of a Hands-On approach. I've joined Weight Watchers for a little bit more accountability and having direct one on one contact. It also for... Read more

  • Update, holidays, stuff

    12/2/2016 12:08:50 PM, by ADF1981

    Whoa, November flew by. Like seriously. A blink and it's December. I'm usually an early bird with holiday decorating and I just started yesterday. I actually enjoyed waiting until the first this time though. I've mentioned on here before, but I experience a lot of stress over the holidays. It'... Read more

  • TGIF

    12/1/2016 11:28:48 PM, by CHIBIKARATE

    I hope everyone has a wonderful day I am pretty sad please be blessed... Read more

  • Week 1 Progress Report - If you cut corners you may trick the scale, but the Body Fat doesn't lie.

    11/27/2016 1:22:09 AM, by TACOMALO

    First, some housekeeping. I see I made a mistake in my calculation last week. My waist measurement was at 47.5, my BF should have been at 34.5%. Progress calculations will be based on this number. Week 1 Progress Report: Posted Saturday, November 26th, 2016 weight: 275.8 body fat p... Read more

  • Tuesday

    11/22/2016 12:00:20 AM, by CHIBIKARATE

    Hope for a beautiful day had a very hard day and it brought me to tears I have been strong and wanted my family to be with or talk to me sinv=ce my brother died but once again all my sister and her family care about in money I knew snd it breaks my heart... Read more

  • Autoimmunity Demystified (Part 2)

    11/21/2016 7:20:39 PM, by _RAMONA

    Apparently there is a limit for how long a blog post can be, and I reached it with my last post, LOL! My notes for the first part of the following series can be found here (the last 2 episodes have yet to air... and I can't guess how much longer the youtube links will remain active... techni... Read more

  • Monday

    11/20/2016 11:47:06 PM, by CHIBIKARATE

    Have a blessed week and remember to be happy and let someone know how much you love them hugs... Read more

  • Day 1: Reboot and starting a 49 Day Challenge

    11/20/2016 3:38:46 PM, by TACOMALO

    I am a member on another forum and have decided to join their 49 day holiday challenge. There's nothing as humbling as stopping and really taking the effort to take some scathingly honest day 1 before photos. Today I am jumping on board the 49 day challenge. If executed well, the result wi... Read more

  • Saturday

    11/18/2016 11:14:30 PM, by CHIBIKARATE

    Have a very blessed day and thank you for all your kind words and thoughts hugs be blessed my friends... Read more

  • Autoimmunity Demystified (Part 1)

    11/15/2016 11:10:01 AM, by _RAMONA

    If you've never before participated in a FREE on-line educational event, let this be the first: Betrayal: The Autoimmune Disease Solution They're Not Telling You "This documentary is crucial for you if you know someone with autoimmune disease, have it yourself or simply want to be... Read more

  • It's Been Awhile But I'm Back!

    11/11/2016 11:17:56 AM, by RACHELLE52

    I'm back...I've been juggling life, jumping hurdles and just trying to stay afloat! Being an adult can be a little tough sometimes but you just have to keep putting one foot in front of the other, recognize and be grateful for the good in your life and stop majoring in minor stuff. I've recently tur... Read more

  • Day 1: All Over Again

    11/11/2016 6:13:27 AM, by SPUGGLYD

    Well here we go. After losing 100 lbs and keeping it off for years. Ive let myself go and now way 298.6lbs ugh. And am starting this journey all over again. Time to conquer my weight once and for all and be healthy, and happy! Its 6am and Ive got my am shake before heading to work. Than plan on... Read more