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  • TGIF

    10/19/2017 11:45:49 PM, by CHIBIKARATE

    Sending blessings and light to all hugs... Read more

  • uptick

    10/18/2017 5:56:00 AM, by POCKETFULOFSUN

    In my attitude on the scale this is not a test no pass or fail It's the daily rituals that fill the pail I feel optimistic it's no lie... Read more

  • Happy Hump day

    10/18/2017 12:30:02 AM, by CHIBIKARATE

    Sending light and love to all hugs... Read more

  • Tuesday

    10/17/2017 9:53:47 AM, by CHIBIKARATE

    # VEGAS STRONG have a blessed day... Read more

  • sick babe

    10/17/2017 5:57:30 AM, by POCKETFULOFSUN

    I ended up sleeping in N's room last night. His cough and snobbly nose is terrible. Poor thing was having a horrible time staying asleep. But once I resigned to stay there he was able to stay asleep. I have decided to add whole wheat bread for fiber and it seems to be improving my digesti... Read more

  • no sleep

    10/16/2017 5:52:19 AM, by POCKETFULOFSUN

    A lot has fallen by the wayside since the school schedule started back up. Such as logging in meal planning I didn't even do my weekly grocery shopping yesterday. I did go for an hour+ walk on the railtrail instead, it was some overdue tranquility, and I was grateful for it. I ma... Read more

  • Gods Day

    10/14/2017 11:57:38 PM, by CHIBIKARATE

    Have a blessed day sending light love joy and some happiness to all hugs... Read more

  • the transverse abdominis

    10/13/2017 5:54:48 PM, by PETALIA

    The following blog post was originally a message board post I made on the Yoga Lover's team page. I have a strong yoga practice. I practice Baptiste Power Vinyasa Flow in a heated studio 5 or 6 times a week. I've been seriously practicing for 6 years. When I began I was quite strong: bodyweigh... Read more

  • Thursday

    10/12/2017 11:31:59 AM, by CHIBIKARATE

    Prayers and light to all hugs... Read more

  • Tuesday

    10/10/2017 12:54:09 AM, by CHIBIKARATE

    We started a few of the funerals here in Las vegas am deeply saddened by the senseless loss of life sending light and love... Read more

  • Trying again.

    10/9/2017 1:57:03 AM, by TACOMALO

    I've lost my job. Was laid off. I know two fat people who died of heart attacks in their 30s and 40s. I'm depressed, and a little scared. A lot scared. Time to do this for real. Total Weight: 279 pounds Approx. body fat: 35.2% Lean Body Mass: 180.79 pounds Fat Body Mass: 98.21 pou... Read more

  • New week

    10/8/2017 11:21:57 PM, by CHIBIKARATE

    Thank you to all our heroes who helped in the mass shooting you are appreciated and loved... Read more

  • God day

    10/7/2017 11:38:29 PM, by CHIBIKARATE

    Trying to get back into a normal pace this murderer really got to me sending love and light to all prayers for the blessed brave men and women who were killed last Sunday you are heroes love and peace... Read more

  • Howdy it's me again after 6 years!

    10/4/2017 3:44:20 PM, by MICHARM

    So, I wanted to start this tracking again as I have aged 6 years since I was last on this site and my weight keeps going up even though I am still pretty fit. But the BIG 50 is looming in 2 years and I want to be in awesome shape by then. It really is time to focus on myself since my children ... Read more

  • Hump day

    10/4/2017 12:38:05 AM, by CHIBIKARATE

    I am safe not so much for some of my friends we are devastated here by the shooting but we are a loving community and we will be stronger it is with a heavy heartbroken heart and tears that I ask for you to pray for us in Las Vegas Thank you... Read more

  • For Amy (...and if I'm being honest, for me, too)... Keepin' it Real

    9/26/2017 7:21:39 AM, by _RAMONA

    When I joined SparkPeople, I thought it was because I wanted (needed) to take control of my weight and my health... and for awhile this remained a truth I could comfortably live with. I was undeniably fat (morbidly obese), and I was chronically ill. Interestingly, while the weight was my most o... Read more

  • still sparking

    9/25/2017 5:31:42 AM, by POCKETFULOFSUN

    Still here lurking the friend feed Opened up this tab more than once thoughts are so fleeting distractions are many 1 started quiet book for N 2 don't enjoy regular coffee as much as before 3 love having a reset That is all peace out... Read more

  • 9/24/17 - Kick off. Had a decent week, have some momentum. Let's do this.

    9/24/2017 2:13:00 PM, by TACOMALO

    Back at it. Had a decent week, but also have done a reading. Guess what, losing weight is hard. This time I am attacking it like a rabid, angry pit bull. My goal by January 1st: - Lose 20 pounds of body fat - Lose 7% body fat by Total Weight: 275.8 pounds BF %: 35.2 Lean B... Read more

  • day 30

    9/20/2017 9:28:47 PM, by POCKETFULOFSUN

    204 So this is the day to reflect 18 Not addicted too caffeine, as much as the cream n sugar 3 washing & cutting veggies as they come into the house, is amazing. So much easier to cook/create on the fly. 579 I can make mayo! Thank you Jamie Oliver 528 eating less, and... Read more

  • Weeks 2 and 3

    9/20/2017 3:27:22 PM, by ADF1981

    Still on track! This is currently week 4 for me of consistency with tracking macros and strength training at home. I had a treat meal this past weekend. My weight is 159 lbs (7 lbs down) which means I've met my first mini goal to get back in the 150's. Next mini goal is to reach 156 lbs which is... Read more