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  • Thursday

    5/4/2016 11:30:51 PM, by CHIBIKARATE

    Be blessed and enjoy your day hugs... Read more

  • 199.6 on 4/4/16

    5/4/2016 12:16:26 PM, by GALROCKER

    Yikes! Almost at the 200lb mark. I did a teensy bit of exercise yesterday. Ate too many sweets.... Read more

  • House for sale

    5/2/2016 10:51:05 AM, by 1DAY-ATA-TIME

    I finally got my house on the market. Construction on new home should start this month. I'll probably be living in a tent for a few months if I'm lucky. It'll beats the doghouse that I sleep in occasionally--it's really not that bad except for when the dog snores. 43 18 See more at: ... Read more

  • More changes and is it leg day yet?

    5/1/2016 10:17:40 AM, by ADF1981

    It's been a week since I've done a leg workout because of my knee acting funky, but I am ready to start back tomorrow. I'm not sure how heavy I'll go to start, but I'm looking forward to a tough workout. Funny, old self would not have said such a thing! I have been walking more and stuck to my ar... Read more

  • Change is good

    4/29/2016 10:50:15 AM, by ADF1981

    Making the decision to maintain for a while feels like a big weight has been lifted off my shoulders. I'm using this time to sort of regroup mentally, but also hoping maybe this change will do my body some good too. I sort of ate how I wanted to yesterday within reason and tracked as I went. I on... Read more

  • Back on track Day... whatever

    4/28/2016 1:13:39 PM, by ADF1981

    Am I on track? Depends on how you look at it. My focus has shifted. Today I updated my macros and set them for maintenance. It's not giving up on the last 5 pounds, but sort of a break from the stress of it all. I feel like I've been pushing so hard and the wheels are just spinning. This may l... Read more

  • Sugar Detox Challenge: Day 3

    4/27/2016 11:49:42 PM, by PRETTYATHEIST

    More chocolate milk today after my work-out. But I am having some cravings now that dinner is over. I usually have some sort of sweet after dinner and I'm finding that I really want some. Interestingly there isn't a specific think that I am craving. I guess that's how sugar addiction works thoug... Read more

  • Wherever I can find it

    4/27/2016 1:43:41 PM, by IAMBRE

    Wanting to lose a little weight for an upcoming vacation brought me back here. Kind of lame but let's see where this latest attempt will lead me. I'll take it wherever I can find it - motivation.... Read more

  • Sugar Detox Challenge: Day 2

    4/26/2016 7:43:39 PM, by PRETTYATHEIST

    So my main task this week is to blog my sugar cravings. Today I haven't really had any to report. The only sugar I've had is 8 ounces of chocolate milk after my 6 mile run today. I did also have a cup of raspberries but I don't think that counts in this detox. I do find that on days I exerci... Read more

  • Back on track challenge Day 23

    4/26/2016 10:50:09 AM, by ADF1981

    Hey spark friends! I've been a little off track, but today is going well. Saturday was on track, but Sunday we had two treat meals. Monday was pretty much on track, but I went over on my total calories a little bit because I was wanting BBQ sauce and later had a bagel instead of one of my planned... Read more

  • Back on track challenge Day 19

    4/22/2016 2:40:48 PM, by ADF1981

    Oh my legs! They are so sore from yesterday's workout. It's been a while since they were this sore. It's a good kind of hurt though because it's not too bad that I can't move but enough to know I did something. It was very obvious last night when I was trying to sleep. Today's workout was b... Read more

  • Back on track challenge Day 18

    4/21/2016 12:26:12 PM, by ADF1981

    Today I finally braved doing hip thrusts in the gym. I kind of feel bad azz now like I can do what ever and I don't care what people think LOL. Was I the only girl in the weight section? At the time, yes. Were there dudes in there? Yep, 2-3. Did someone look at me? I think so, ugh. I don't c... Read more

  • Back on track Day 17

    4/20/2016 11:54:23 AM, by ADF1981

    With trying to get my blog done quickly yesterday, I forgot to mention my weight has returned back to it's pre-birthday 150 lbs. That 152 lbs that I was a little upset about the other day quickly went down to 151 lbs the very next day. And then the next I saw 150 lbs. I didn't weigh again after t... Read more

  • Back on track challenge Day 16 & catch up

    4/19/2016 3:54:24 PM, by ADF1981

    I haven't blogged in a few days. So, figured I've jump on here and sort of check in! I've been on track. I even turned down pancakes again on Sunday. It was hard, but I knew I had a treat meal coming up on Monday too. Yesterday's workout was legs. It was really hard. The gym was also a li... Read more

  • Cooking: A weeks worth of dinners!

    4/17/2016 11:34:28 AM, by MODDEDCOROLLA

    When I moved into my apartment on July 18th of 2015, I didn't even know how to cook, I'd seen my mother cook several times and especially the months before I moved out of my parents' place, I made sure to be in the kitchen to look at how it's done. Unfortunately for me, my parents don't have t... Read more

  • Back on track challenge Day 12

    4/15/2016 7:03:58 PM, by ADF1981

    Let's rewind to last night. I ate all my food, but went to bed so hungry. I typically do go to bed a little hungry, but last night my stomach hurt because I was so hungry. It's probably because I didn't space my meals out enough to have a late meal. I'm not a fan of eating late, but I've been do... Read more

  • Back on track challenge Day 11

    4/14/2016 4:02:36 PM, by ADF1981

    Hello! I can't believe it's already day 11 of my get back on track challenge. And to think I was struggling almost two weeks ago with staying on track and away from the candy. Yesterday, I finished my cooking. It was nice to have sweet potatoes again! If I have those, it's like my little de... Read more

  • Back on track challenge Day 10

    4/13/2016 1:53:40 PM, by ADF1981

    Let's start off the blog with my carbs for dinner came from oatmeal. My husband looked at my oatmeal with a side of chicken and said he didn't think he could eat oatmeal twice in one day. I actually really like oatmeal, but I was a little bummed it wasn't sweet potatoes. He told me his supper was... Read more

  • Back on track challenge Day 9

    4/12/2016 11:01:53 AM, by ADF1981

    Oh boy, am I sore today from yesterday's leg workout. Sitting down is... ugh, tough. I think besides really pushing it at the gym yesterday, I've been focusing on getting deeper into my squats during HIIT. I noticed my squats were not quite the same as when I squat at the squat rack. I think it'... Read more

  • Back on track challenge Day 7 & 8

    4/11/2016 8:59:42 PM, by ADF1981

    Well, my blogs haven't been as frequent as I planned for this challenge. I was hoping to blog almost daily, but with spring break being last week I didn't get to blog as much. Then today I wasn't sure if I'd find time to blog, but after cleaning up the kitchen tonight I thought "what should I do n... Read more

  • Week 14: The halfway point

    4/9/2016 8:24:44 PM, by MODDEDCOROLLA

    So, I'm pretty much halfway my goal, I was hoping to have made more progress by now but stress and a severe food poisoning have kept my weight going up and down for the last month and a half. The stress is something I'll have to deal with until May, and I've only just recovered from the food po... Read more

  • Back on track challenge Day 4, 5, & 6

    4/9/2016 12:20:32 PM, by ADF1981

    Things have been going very well. My food has been on track and my workouts have been too. I even worked on one of my goals to get outside more and did a little yard work. A little, not a lot LOL. The weather has been cooler than I like so it hasn't been very motivating to get out there and work... Read more

  • Please remember...

    4/8/2016 1:50:53 PM, by GOOSIEMOON

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  • Didn't feel like cooking today

    4/7/2016 9:06:15 PM, by GOOSIEMOON

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  • Back on track challenge Day 3

    4/6/2016 4:07:37 PM, by ADF1981

    I'm still on track and finally feel like I have gotten my focus back. There's still candy here from Easter and it's not even something I want at this time. I've been sticking to my macros and feel like I am eating a good amount of food. I don't feel deprived with these macro ratios (40/40/20) unl... Read more

  • The best way

    4/6/2016 8:49:05 AM, by GOOSIEMOON

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  • I voted today!

    4/5/2016 10:32:21 PM, by GOOSIEMOON

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  • Back on track challenge Day 1 & 2

    4/5/2016 4:45:46 PM, by ADF1981

    I mentioned wanting to do another self challenge to help motivate me with staying on track. March had lots of celebrations, birthdays, and just plain eating whatever I guess. I haven't weighed because I don't want to step into those feelings again. I was on track with my workouts and I don't feel... Read more