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  • Update on Me! lol!

    9/4/2015 11:36:52 AM, by BECCABOO127

    I have been going nutz the past three months since coming to the good ole' KY. Everything on the house went south, my dog went south, and I went south. The dog is past his crisis now, the house is nearly okay (just a few more items to fix), and I will hopefully be okay soon too. I wen... Read more

  • Just when I thought ,"I got this!"...

    9/2/2015 4:59:34 PM, by MAMAZ4

    Not really eager to share this with everyone but I have been forthright about everything else i have done to live a healthier more fulfilling life so here goes... On a Tuesday night in July, I was driving home from a late soccer game of My son' s. I had started feeling unwell at the game and it ... Read more

  • END OF AUGUST

    8/30/2015 7:14:15 PM, by ICECUB

    ... Read more

  • Welcome to my weekend

    8/28/2015 3:50:40 AM, by CANYON_GAL

    It's almost 2am, and I can't seem to get comfortable enough to sleep. I am having a case of heartburn that won't go away. That's what I had for lunch in the employee dining room. I ate a late dinner in my dorm room..just applesauce & Campbell soup. If I can ever get to sleep and feel b... Read more

  • Making Fall Wreaths

    8/25/2015 12:03:29 PM, by PANDABEAR42

    Let me show you how to make fall wreaths out of corn stalk tops. Hubby gathers the tops from local farms as we don't grow corn even tho we are farmers. We farm tree seedlings and grow Christmas trees. This is how i dry the tops before i start to crimp them in the wreath ring. i ... Read more

  • Know the Difference

    8/23/2015 1:15:14 PM, by 4RASCALS

    Once again it's time to reflect on things that I wish to accomplish. It's definitely been a rocky road for awhile now. I've learned that it is up to me alone to make better choices. Yes there is a difference between a setback and failure. I'm not a failure. I've struggled with many set... Read more

  • Eating out in Keystone, SD

    8/22/2015 10:31:39 PM, by CANYON_GAL

    I love the wood carved sign outside. The menu board I had the chicken bacon ranch sandwich melt with a side of onion rings. This is 1 of many pics of President Teddy Roosevelt that's displayed on the walls. I assume he is the reason the place got the name " Teddy's Deli"... Read more

  • Picture Day from Keystone, SD

    8/21/2015 8:35:04 PM, by CANYON_GAL

    Sorry that I haven't posted much lately. Work has been busy this last month but today was my day off so I had to go down to the post office in Keystone this morning. While I was there I took a few pics of the town....well the tourist part of it. I have pics from my train rid... Read more

  • Dealing with the stress and frustrations (and joys) of family

    8/20/2015 6:02:50 PM, by CHEFTONITO

    I have house guests for the week staying with us to attend my niece's wedding Saturday. Now I want to say that I love my Brother-in-law and Sister-in-law and their two kids to pieces. They're awesome. But close quarters over extended time makes for friction, and sometimes it's difficult. But it's a ... Read more

  • Yesterday (Wednesday) and updates

    8/20/2015 11:54:11 AM, by PANDABEAR42

    I live in a wonderful area close enough to the main campus of Penn State University. They have so many things they put on to educate the public and just off to the public. Wednesday, we went to a huge yearly program they put on every year in August for farmers and the public...they have things of ... Read more

  • In a Funk

    8/20/2015 9:51:55 AM, by MUSIKAT62

    This has been a hard week and I can't really put my finger on anything in particular that made it that way. My work has increased over the last few weeks as we had some realignment of duties at work and I now have the two busiest offices to support. I've also been having problems with my singing v... Read more

  • Things

    8/18/2015 11:50:29 AM, by PANDABEAR42

    It's humid and hot here for another day. i'm going to hibernate in AC getting things done. Yesterday i made some crockpot applesauce as i had many apples in the fridge that needed something done with them. there were a couple of rotted ones and some were starting to shrivel up, but are good for s... Read more

  • Keep going no matter what!

    8/18/2015 11:38:38 AM, by JRL5779

    Happy Tuesday! This morning I saw this quote and really hit home: “You are going to want to give up…Don’t.” Last week I was feeling right there to the point of questioning why I keep going on trying to lose weight. Hard week of not seeing the scale move in the right direction and feeling a l... Read more

  • HAVE A GOOD SUNDAY

    8/16/2015 6:51:50 PM, by ICECUB

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  • Just Jump In Where You Left Off

    8/13/2015 10:06:45 PM, by LDYSABELLA

    Life has been absolutely crazy this summer as I knew it would be. For the past month I have despaired of not getting enough structured exercise, or having the time or energy to keep up with SparkTeams, blogging, and tracking food and fitness. However it hasn't been as bad I feared. I have a ris... Read more

  • Vision Board

    8/13/2015 8:54:16 AM, by POSITIVEPAULA8

    Vision boards are an awesome way of helping you achieve your goals much more quickly. Do you have one? If so what's on your vision board? If you don't have one today is an awesome time to start one. Not sure what one looks like? then take a look at mine: You'll see on mine I've i... Read more

  • MONDAY MONDAY

    8/10/2015 7:18:01 PM, by ICECUB

    WELL I HAD ONE DR VISIT THIS MORNING , I HAD TESTS AND MY HEART IS GOOD EVERYTHING IS NORMAL. MY B.P WAS 112/78 WHICH WAS WONDERFUL. MY HIGHEST WAS 220/112. SCARY. I AM STILL WALKING AND DRINKING MY WATER. STILL NO SOFT DRINKS.I HAVE ANOTHER DR APPOINTMENT IN 2 WEEKS AND WOULD LIKE TO BE BACK IN... Read more

  • Beginning is easy...continuing is hard.

    8/10/2015 3:45:28 PM, by JRL5779

    The past month was really easy to make healthy changes and stick to good habits. All the sudden this weekend things started to get harder. I guess if losing weight was easier it wouldn’t be an issue. We had a super busy weekend and eating right was not as easy. Making all the right choices was a h... Read more

  • HI getting on track.

    8/9/2015 4:03:47 PM, by ICECUB

    Well I am back. today trying to get back on track I got up early and walk 1 miles. now back from 1 more mile. That is 60 minutes of movement so far. Had a toss salad for lunch. which was good. I've been drink my water. 8 cups so far. going to make it 10. Watching The walking Dead there is a marat... Read more

  • ALMOST FALL

    8/8/2015 10:10:06 PM, by ICECUB

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  • SUMMER IS ALMOST OVER.

    8/8/2015 9:56:59 PM, by ICECUB

    THIS SUMMER HAS BEEN A BIG BUST. I LOST TO 195LBS THEN GAIN TO 205 AND THIS MORNING I WEIGHED IN AT 202LBS. I AM DRINKING MY WATER PRETTY GOOD. I HAVE ADDED MORE VEGGIES TO M MEALS. I AM EATING LEAST FAST FOOD BUT STILL HAVE IT ON OCCASION FOR BREAKFAST. I HAVE BEEN HAVING A TIME WITH MY HIP AND... Read more