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    7/6/2015 9:56:03 PM, by ICECUB

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    7/5/2015 4:42:33 PM, by ICECUB


  • July No Sugar Challenge & Update

    6/30/2015 5:43:22 PM, by HEALTHIER-VICKI

    Tomorrow starts a July NO SUGAR Challenge in my team HEALTHIER-TOMORROWS. So far 8 have signed up for it and I'm hoping more will join me in it. I didn't pick this particular challenge on a whim. This has been an on-going struggle for me most of my life. Sugar is to me like alcohol is to... Read more


    6/30/2015 12:44:29 PM, by HEALTHIER-VICKI

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  • Tuesday i Think

    6/30/2015 11:42:33 AM, by PANDABEAR42

    This whole month has gone by in such a whirlwind preparing for the craft show on June 27...the craft show was not poured, but we were moved in doors to the local county fair grounds...there were lots of people looking but they were not purchasing...they came to eat and purchase Read more

  • Update on Larry the Poodle Mix

    6/29/2015 10:00:32 AM, by BECCABOO127

    My pal, Larry, has done well in surgery. The doc thinks it may be a cure for him. He is an older dog but did really well. I attribute it to a good surgeon. Larry started to get sick while I was driving across country, specifically, in Shamrock Texas, when all the flooding was occurring. I told ... Read more

  • My Morning Visitors

    6/26/2015 11:58:02 PM, by PANDABEAR42

    Just wanted to share a couple of pictures with you today of my morning visitors... when i woke up this morning this was in my bedroom window between the screen and the storm window... there is no way this bat could get into the has been in the window before..i just remembere... Read more

  • When I feel down

    6/26/2015 8:45:27 AM, by TATHY49

    When I feel down and I want so bad to give up , I do remind myself ( which ain't so easy to do since I'm stubborn and I want quick results or a magic wand or pill ) that when I started this journey my goal was to do at least 10 of walking or and exercise , to log at least 100 steps per day and to ... Read more


    6/24/2015 9:22:11 PM, by ICECUB

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  • can I keep this up?

    6/23/2015 12:27:20 PM, by JANNY316

    I am really having a good June, so far. Can I continue on? I have really made exercise a priority in my life, no matter what and have succeeded in watching my portions sizes as well. Besides the sinus infection last week, which knocked me down for a few days, I have been doing really well, even o... Read more

  • Breaking Through The Plateau

    6/22/2015 11:49:44 PM, by LDYSABELLA

    We had a good TOPS meeting tonight, short but productive. I weighed in another three pounds down at 296.8 lbs after drinking a ton of water today. I think I've broken May's plateau, and I'm finally moving on. I'm closing in on a major milestone. I haven't weighed under 291 lbs since I got pregnant w... Read more

  • Disappointed

    6/21/2015 4:59:01 PM, by TATHY49

    I was so excited when I got my tracker couple of days ago on the mail . I thought what a fun way to set goals and to challenge myself to walk more to break my own daily record of steps . And even though is brand new the battery level right now is below 50% I have only been.using my tracker since Thu... Read more

  • Crazy Weather

    6/19/2015 11:06:33 PM, by CANYON_GAL

    That picture was from the Fox news..they posted it on Facebook today. Rapid City is about 25 miles North of me. Here is their latest post from about 1/2 hour ago. SVR THUNDERSTORM WARNING: NWS has issued a Severe Thunderstorm Warning for central Meade and southeast Butte counties until 9:15... Read more

  • Yayyy huh I got it !!!

    6/19/2015 1:46:00 PM, by TATHY49

    Yayyy , I am so excited Wooo HOOO I can't wait 244 252 I just got my activity tracker from Spark People and just finish setting my tracker I ca not wait to see how much activity I can track every week , I feel like a kid who just got the best gift ever.... So many things are happening this ... Read more

  • My Weekend

    6/18/2015 10:40:10 PM, by CANYON_GAL

    I have Thursday & Friday off again this week, so this is my new weekend for now. Today was a beautiful sunny day, which was a bit surprising after the heavy rain, lightening and then a hail storm last night. After breakfast, I went to check out the museum here. It's the 1st time I have been to ... Read more

  • Medication Frustration!

    6/17/2015 10:38:44 AM, by CARINGANGEL1

    Feeling slightly frustrated with a gain this month of 3 pounds. Since last July, with the ups and downs, I've lost 52 pounds. I was truly hoping to have lost twice that by now as I started at 465. However, there have been trials and I was diagnosed with Fibromyalgia and placed on Gabapentin, which ... Read more

  • Little steps

    6/15/2015 12:34:22 PM, by TATHY49

    I lost 3 pounds and I am so proud of myself , for some 3 pounds might be nothing but for me is a very big deal , my clothes are feeling a bit loser , and I also was able to get in the tub and take a bubble bath to relax , and that also is a huge step for me , you see I haven't been able to bend , o... Read more

  • Baby Swallows

    6/15/2015 12:14:55 PM, by PANDABEAR42

    it is a miserable day today and probably most of the is humid and thunder storms and i thought i will take some time and share some pictures of the baby Swallows.. this baby is on the edge of the was a very hot and humid day and they were trying to stay cool...t... Read more

  • This is very important

    6/14/2015 10:32:53 PM, by TATHY49

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  • something to remember

    6/14/2015 10:28:31 PM, by TATHY49

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  • Needs a title

    6/14/2015 10:19:24 PM, by TATHY49

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  • Truvia?

    6/14/2015 9:01:49 PM, by CANYON_GAL

    My Roomie has a box of this sweetener and let me try some in my coffee. The box says that 1 package provides the same sweetness as 2 teaspoons of sugar. So my 1/2 a package shoulda been like having 1 spoonful of sugar. I think 1 spoonful of sugar woulda tasted better. I usually drink plain black co... Read more


    6/14/2015 6:30:59 PM, by ICECUB

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  • This Past Week

    6/13/2015 11:37:57 PM, by PANDABEAR42

    a quick up date...have been busy with getting things done and items sewn for craft show end of month..there are 3 nests with baby swallows in and i think there could be 2 more nests with eggs in...i have pics of the swallow babies, but haven't taken off camera some hanging baskets planted ... Read more

  • It's Sunny Outside

    6/12/2015 12:46:07 PM, by CANYON_GAL

    The rain & fog has gone, so today I can see the presidents on the mountain again. There was a loooong line of traffic of people coming in this morning after I finished breakfast. Today they actually had burritos with eggs, sausage, and cheese. For lunch they will have pork chop sandwiches or bu... Read more

  • Day Off: Wet & Foggy

    6/11/2015 10:37:09 AM, by CANYON_GAL

    The calender says today is Thursday but its my weekend. It has been rainy a few days in the week that I have been here. This morning it is also foggy outside. I was not in the mood to get dressed to ride the shuttle up to the EDR (employee dining room). All they seem to have for hot food is scr... Read more

  • Last Two Days

    6/10/2015 12:03:08 PM, by PANDABEAR42

    have been some hanging planters planted on Tuesday while supper was cooking...did some sewing on a few things done...most important got the walks in with my friend those 2 evenings...Monday was cloudy and chances of rain, but we still chanced it...we were lucky...when my frien... Read more

  • Last Two Days

    6/10/2015 12:03:04 PM, by PANDABEAR42

    have been some hanging planters planted on Tuesday while supper was cooking...did some sewing on a few things done...most important got the walks in with my friend those 2 evenings...Monday was cloudy and chances of rain, but we still chanced it...we were lucky...when my frien... Read more

  • interesting

    6/9/2015 6:55:54 PM, by TATHY49

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  • Just pictures

    6/9/2015 6:54:41 PM, by TATHY49

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  • Just pictures

    6/9/2015 6:54:21 PM, by TATHY49

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  • I wonder

    6/9/2015 6:53:12 PM, by TATHY49

    How we can live a more positive productivity been positive and controling our minds of negativity?... Read more

  • I wish

    6/9/2015 6:44:30 PM, by TATHY49

    I wish I could feel better , but I don't, I thought that after receiving my shot last week to help with my pain , that I was going to felt better , instead I am tired , ache all over , and my doctor wants me to relax and stop all kinds and forms of exercise until she sees me again That means two st... Read more

  • Learning

    6/9/2015 10:48:45 AM, by TATHY49

    .... I am learning to do this ... Read more

  • Taking a Some What Spark Break

    6/8/2015 12:39:14 PM, by PANDABEAR42

    I have a craft show/fair the end of June and i need to work on product for sale as last year was a good year and stock is way low...i have lots on my plate to do...of course house work, flower planting and weeding the flower beds, church work as i'm the secretary/treasure and lots to do there, my fr... Read more

  • Summer 2015 #1 - 060815

    6/8/2015 9:54:20 AM, by MUSIKAT62

    Well, almost summer. It is supposed to be in the 80s-90s part of this week. A week or so ago I received a call from my mom-in-law. She wanted to come to see us for a week. Well, she's coming today! Don't get me wrong, she is a nice lady and I could've done a lot worse, but she comes and my husb... Read more