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  • Back up on my feet

    2/9/2016 11:56:52 AM, by JANNY316

    I am back up on my feet this week-yay! Been two weeks since I have been able to get much of any movement at all. Felt like such a slug! Even with RA, I do manage to do some stretching or yoga and walk a couple of times each week, but this knee issue totally sidelined me for the past two weeks. I... Read more

  • Day 1

    2/9/2016 8:44:47 AM, by BLSCARBORO

    So here I go on this journey of loosing 55 lbs and fighting against my bone disease Osteochondritis Dissecans in the process.... Read more

  • starting all over

    2/8/2016 2:17:42 PM, by PBUSHBY10

    I am starting all over again. This time I will be more active here. I have to make a lot of changes in my life. I have to stop worrying about my sister and about everything else.... Read more

  • 2/6/16

    2/6/2016 9:58:51 AM, by TONYAYARB

    This morning started very rough but eventually I started feeling better. Man I miss caffeine on those days. I was just able to walk a half mile on the treadmill so the day is looking up. I have met my step goal everyday this week so I want to make sure to get this 7th day goal in too.... Read more

  • 2/5/16

    2/5/2016 6:16:36 AM, by TONYAYARB

    Feeling motivated today. I am even going to try a little exercise today. I will have to start slow but at least it will be something. Going for 10 mins on the treadmill.... Read more

  • 2/3/16

    2/3/2016 7:25:34 PM, by TONYAYARB

    Still trucking along, begrudgingly at time, but still tracking like I'm suppose to and not going over my calories. The food is fine and the calorie limit is good as well. I know it's just breaking my habits of overeating and emotional eating. They're tough nuts to crack as I'm sure you all know. I a... Read more

  • 2/2/16

    2/2/2016 6:55:37 AM, by TONYAYARB

    Disappointing day on the scale. I gained a pound. I was very good about tracking and didn't cheat at all this week. I am really hoping it's fluid. It would be so easy just to give up but I am not giving in yet. I'm going to keep at it and hope next week is better.... Read more

  • 2/1/16

    2/1/2016 7:58:54 AM, by TONYAYARB

    Feeling better today so I am trying to take advantage of that. I did sleep in a little this morning but not too bad. I am trying to be on point today since I weigh in the morning. Last week I had a gain so I am hoping for a better weigh day tomorrow.... Read more

  • Sunday Funday

    1/31/2016 6:25:41 AM, by TONYAYARB

    Moving around a little better, let's hope I am able to get more done today without overdoing it.... Read more

  • Hobble in my Wobble

    1/30/2016 6:23:44 AM, by TONYAYARB

    Well the last 2 days I have had to use my cane because of pain. I would really like to add in more exercise but haven't been able yet. Having RA is very frustrating. Before RA I would have dug in and pushed myself and now can't. It seems like any time I feel I am getting into a good rhythm with exer... Read more

  • HAVE A GREAT DAY!!!!!!!!!!

    1/28/2016 7:19:47 PM, by ICECUB

    LOVE LEMONS ... Read more

  • Frustrated but not giving up

    1/27/2016 1:46:28 PM, by JANNY316

    I have had to get a cortisone shot in my knee and it won't cure what is going on but may give me a couple of pain free months. Every time I get on a good workout schedule, my knee would swell and have pain for several days, and off my routine I would go. I hope to lose some lbs. before I have to g... Read more

  • Set back, switcheroo and motto chanting!

    1/26/2016 9:43:49 AM, by TONYAYARB

    I decided to move my weigh in day to Tuesdays. For me and my husband, Tuesdays are our "Fridays" since his off days are Wednesday and Thursday. If we ever go out to eat or anything it would be in those days. Hopefully this will work better for me. So I weighed today to get the switch started and it... Read more

  • WE GOT SNOW!!!

    1/24/2016 9:17:19 PM, by ICECUB

    HI EVERYONE. WE GOT THAT SNOW PLUS 3 INCHES OF SLEET. I MADE IT TO WORK THANKS TO SOME KIND DRIVER THAT GAVE THEIR FREE TIME TO PICK US UP AND TAKE UES HOME. AS OF THIS MORNING I AM BACK IN ONDERLAND AT 197LBS. IT IS HARD WITH THIS FREEZING COLD WEATHER. BUT I AM DOING VIDEOS. HOPING EVERYONE I... Read more

  • Day #22 Disappointed but not Discouraged

    1/23/2016 3:04:17 PM, by DMREEVES2010

    I have been on SP for the umpteenth time and have always lost a bit of weight in the beginning but then I plateau and get discouraged and quit. This time, I have not lost any weight, 21 days in, and though I am disappointed I am not discouraged. I really have an amazing will power that I have no c... Read more

  • Rough Day

    1/21/2016 10:04:09 PM, by TONYAYARB

    Today was not a good diet day. I didn't eat well and went over my calorie limit. In the past I would say oh well and go off the diet for good because I just can't do it. But I fell today and plan on getting right back up tomorrow and back on track.... Read more

  • HAVE A GREAT WEEKEND

    1/21/2016 9:02:16 PM, by ICECUB

    ... Read more

  • Consistently hitting 10K steps for a week now

    1/18/2016 5:49:04 AM, by VIDYARP

    Ever since i got my fitbit, i have tracked my steps daily. starting on 8th Jan till 17th Jan - i have done 10K everyday (barring one where i was 9K+) 521 yesterday was one of those days when i just didnt want to move much. But i moved and got my steps done. I couldnt have done it without my fitb... Read more

  • Wolves: Feed the Right One

    1/15/2016 3:17:18 PM, by LDYSABELLA

    This month has been a hard one for my family. I had a small gain this week, but that was just a minor part of my stress. I felt I needed to write about it and so an apology to my team has become a blog so I can look back and remember what not to do. It's been a really tough one for my husband, ... Read more