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  • Today is A Beautiful Day

    5/4/2015 12:13:20 PM, by PANDABEAR42

    Thank you everyone for your support. It has helped me to write about things and your support has meant so much to me. You told me things i had been mentioning to the other half "OH" for years and he would just laugh at me or say what ever you think...so i don't go there any more and i'm learning t... Read more

  • SNEAKY CATS

    5/3/2015 6:08:42 PM, by ICECUB

    ... Read more

  • My life and Weight is spiraling out of CONTROL and....

    5/2/2015 12:27:02 PM, by PANDABEAR42

    MY Life and Weight seem to be spiraling out of control and i don't know what to do.... I know right now i am depressed and i need to get out of this funk...i hope blogging about it will help...this blog is just for me...i guess i will be selfish. i'm a comfort eater and BOY am i COMFORT EA... Read more

  • Processing Seedlings, A Tree Nursery Farmers Life

    5/1/2015 2:13:33 PM, by PANDABEAR42

    Hello Spark Friends....This is the life of a self-employed tree nursery "FARMER". Unfortunately farmers have to claim they are self-employed as when that is their only way of income..... We started seedlings in early April...don't ask what day as the time moved on for me seedling time got dep... Read more

  • Day 23 of Resparking

    4/29/2015 7:07:24 PM, by CLUTTRELL8

    Yesterday, did you: Drink 10 glasses of water? 248 Walk for 10 minutes? 248 Reach your daily steps goal? 248 Write a blog? 248 Avoid trigger foods? 42 Shower? 248 Take all meds? 248 For Today Goals & Desires: I made it. Went to the Pain Specialist. Was there for 3 ... Read more

  • Day 22 of Resparking

    4/28/2015 10:49:06 AM, by CLUTTRELL8

    Yesterday, did you: Drink 10 glasses of water? 248 Walk for 10 minutes? 248 Reach your daily steps goal? 248 Write a blog? 248 Avoid trigger foods? 248 Shower? 42 Take all meds? 248 For Today Goals & Desires: Goal for today is to take a shower even if it isn't what... Read more

  • Day 21 of Resparking

    4/27/2015 11:29:44 AM, by CLUTTRELL8

    Yesterday, did you: Drink 10 glasses of water? 248 Walk for 10 minutes? 248 Reach your daily steps goal? 248 Write a blog? 248 Avoid trigger foods? 42 Shower? 42 Take all meds? 248 For Today Goals & Desires: Take walk but otherwise take it easy today. Obsta... Read more

  • HAVE A GREAT SUNDAY.

    4/26/2015 3:52:06 PM, by ICECUB

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  • Day 20 of Resparking

    4/26/2015 9:32:07 AM, by CLUTTRELL8

    Yesterday, did you: Drink 10 glasses of water? 248 Walk for 10 minutes? 248 Reach your daily steps goal? 248 Write a blog? 248 Avoid trigger foods? 248 Shower? 248 Take all meds? 248 For Today Goals & Desires: Today is our big Pet Care day of the week, so I will su... Read more

  • Day 19 of Resparking

    4/25/2015 11:21:17 AM, by CLUTTRELL8

    Yesterday, did you: Drink 10 glasses of water? 248 Walk for 10 minutes? 42 Reach your daily steps goal? 42 Write a blog? 42 Avoid trigger foods? 42 Shower? 42 Take all meds? 248 For Today Goals & Desires: Find some pain relief somehow today. Pain has been ridiculou... Read more

  • Day 17 of Resparking

    4/23/2015 9:08:25 AM, by CLUTTRELL8

    Yesterday, did you: Drink 10 glasses of water? 248 Walk for 10 minutes? 42 Reach your daily steps goal? 42 Write a blog? 42 Avoid trigger foods? 248 Shower? 248 Take all meds? 248 For Today Goals & Desires: Today I want to meet all of my goals above. Feeling a bit ... Read more

  • HAVE A SUPER SUNDAY

    4/19/2015 10:53:21 AM, by ICECUB

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  • Day 12 of Resparking

    4/18/2015 8:55:45 AM, by CLUTTRELL8

    Yesterday, did you: Drink 10 glasses of water? 248 Walk for 10 minutes? 248 Reach your daily steps goal? 248 Write a blog? 248 Avoid trigger foods? 42 Shower? 248 Take all meds? 248 For Today Goals & Desires: Today I want to work on eating better. Yesterday was no... Read more

  • Day 11 of Resparking

    4/17/2015 9:32:48 PM, by CLUTTRELL8

    Yesterday, did you: Drink 10 glasses of water? 248 Walk for 10 minutes? 248 Reach your daily steps goal? 248 Write a blog? 248 Avoid trigger foods? 248 Shower? 248 Take all meds? 42 For Today Goals & Desires: Run a lot of errands. Get some writing done. Ob... Read more

  • My Exercise/ Gym Journey

    4/16/2015 9:14:22 PM, by HEALTHYBYTES42

    My Exercise/Gym Routine Treadmill - 15 minutes Stationary Bike - 15 minutes Chest Press 2 Sets 15 Reps Fly 2 Sets 15 Reps Wide Grip Lat Pull Downs 2Sets 15 Reps Row 2 Sets 15 Reps Overhead Press 2 Sets 15 Reps Arm Curl 2 Sets 15 Reps Arm Extension 2 Sets 15... Read more

  • Day 10 of Resparking

    4/16/2015 10:08:27 AM, by CLUTTRELL8

    Yesterday, did you: Drink 10 glasses of water? 248 Walk for 10 minutes? 248 Reach your daily steps goal? 248 248 Write a blog? 248 Avoid trigger foods? 248 Shower? 248 Take all meds? 248 late on the mid-day, but got them in For Today Goals & Desires: Do some spa-da... Read more

  • Doing the Best I Can Every Day!

    4/15/2015 4:47:14 PM, by BECCABOO127

    I seriously feel pretty punk today. I've been working so hard with the spring cleaning that I've caused myself to have a flare up. It is not fun, and feels more like one has the flu. I get depressed when I don't feel well. I was cleaning my bedroom a little bit, and unearthed the scale... Read more

  • Day 9 of Resparking

    4/15/2015 9:12:50 AM, by CLUTTRELL8

    Yesterday, did you: Drink 10 glasses of water? 248 Walk for 10 minutes? 248 Reach your daily steps goal? 248 Write a blog? 248 Avoid trigger foods? 248 Shower? 42 Take all meds? 248 For Today Goals & Desires: Today I would like to get some gardening done with the k... Read more

  • Everyday Blogs Are Hard

    4/14/2015 10:06:54 AM, by CLUTTRELL8

    So I am not keeping up with a blog a day. It's a work in progress. I did have some internet difficulties for the past few days that made it nearly impossible to get online. However, I am seeing it will be a difficult task to keep up with but I will keep trying. I got the phone call from my Neu... Read more

  • Goals Are What Motivates You

    4/14/2015 9:54:45 AM, by LDYSABELLA

    A new subject on one of my new teams, Beast Mode, had me thinking about writing up my goals. It Inspired me to update my page and include them in a post. I like to be able to look back at my blog to get a better picture of how far I've come. It really helps when things get tough. My long term g... Read more

  • Part II, Spring Pond Life and Then Some

    4/12/2015 11:32:24 PM, by PANDABEAR42

    There is also plant life in the pond. These are water iris starting up again. Some flowers will be purple and some will be yellow. it will be sometime this summer when they bloom. The pond lilies are starting to leaf out. This is one week later and one lone lily pad has reached... Read more

  • HAVE A WONDERFUL WEEK

    4/12/2015 4:35:25 PM, by ICECUB

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  • Gearing Up For Greek Easter

    4/10/2015 10:02:11 PM, by LDYSABELLA

    I've had a really great week so far. I'm going into Greek Easter in a good place. I hope I can come out of it maintaining for the week. I weigh in on Monday night so I'd be thrilled to keep my 315.0 lbs. Greek Easter is so much fun there will be lots of dancing. There will also be lots of alcoh... Read more

  • A change is coming!

    4/10/2015 1:51:38 PM, by MAMAZ4

    Well, 10 week streak of doing at least 90 minutes of fitness a week. At the beginning it was much harder. Now, often, I can do 90 minutes in a day! I walk, I work out, I do Nordic walking...my physical fitness has increased dramatically and so have many of my abilities! I still need my cane for long... Read more

  • Health Ramblings

    4/10/2015 11:41:10 AM, by CLUTTRELL8

    I missed making a blog yesterday due to having to go for testing. I had an MRI done on my lower spine and an Xray on my upper spine where I had the fusion surgery on my neck and implanted titanium screws there. My right arm does not respond to reflex testing and my doctor is concerned. My lowe... Read more

  • Wellness Plan & SMART Goals

    4/8/2015 6:50:19 PM, by CLUTTRELL8

    1. Goals & Desires (3 month and weekly goals): What is your wellness vision? Desire: (3-5 years from now) Feel more in control of my body, health, eating habits, attitude. Be positive & optimistic. Strive for more strength & balance. Exercise at least 30 minutes every single day. In 3... Read more

  • Weight Loss Vision Statement

    4/7/2015 10:19:54 AM, by CLUTTRELL8

    I read the article about making your Weight Loss Vision Statement for motivation. http://www.sparkpeople.com/r
    esource/wellness_articles.
    asp?id=695 I have come up with something that I may come back to make some changes. Here it is: My Weight Loss Vision Statement Inspira... Read more