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  • SPOILER...Kindness

    2/7/2016 1:13:27 PM, by JLAMING263

    Joseph B. Wirthlin Kindness is the essence of greatness and the fundamental characteristic of the noblest men and women I have known. ... Read more

  • Feelin good.

    2/7/2016 6:46:35 AM, by SANDY1969

    Last night was supposed to be the night that I get caught up on all of my sleep. I went to bed shortly after 9 and just laid there. For the first hour I had to try and drown out the sound of my husbands TV show about these men searching for bigfoot or the swamp gas monkey or something. They are i... Read more

  • February 6 & 7: Ultimate SparkPeople Life Challenge

    2/6/2016 9:01:14 PM, by SPARKGUY

    Hi Everyone Sunday Update: I hope you liked this week's email about how to make healthy food choices! Let me know in the comments if you have added any new healthy foods lately. Here is the additional tip I mentioned: One thing I do with my daily planning spreadsheet is list some of th... Read more

  • SPOILER...Living Example

    2/6/2016 8:38:28 AM, by JLAMING263

    Richard G. Scott As you live high standards publicly and privately, and even under great pressure adhere to them, you raise the vision of others, helping them realize more of their divine capacity. Like a worthy magnet, you will draw others to a higher standard of life.... Read more

  • February 5: Ultimate SparkPeople Life Challenge

    2/5/2016 9:10:25 PM, by SPARKGUY

    Happy Friday everyone! I hope you are ready for a good weekend. If you are a football fan, who are you rooting for? Anyone from Denver or Carolina out there? This was a good week -- we brought on a partner with 4 health and fitness experts who will be writing for SP members. They are a ... Read more

  • Satisfied vs. Stuffed.

    2/5/2016 3:30:28 PM, by SANDY1969

    Having some pizza cravings today. I have a cold, stuffy head, worked this morning and now I want comfort. Comfort=food. 39 I came home, passing up fast food. Mentally counting calories. Struggling with myself. Rationalizing my need for comfort. Again 39 I came home and ate a heal... Read more

  • SPOILER...Adversity

    2/5/2016 11:05:59 AM, by JLAMING263

    Dieter F. Uchtdorf In stories, as in life, adversity teaches us things we cannot learn otherwise. Adversity helps to develop a depth of character.... Read more

  • February 4: Ultimate SparkPeople Life Challenge

    2/4/2016 8:44:01 PM, by SPARKGUY

    Hello SparkPeeps! I hope you had a good Thursday -- who is ready for Friday! Both of our kids have colds now, but not too bad. I had some raw crushed garlic today -- one of my favorite preventive measures. Has anyone tried this? If you haven't, you'll be amazed at how hot raw garlic is ... Read more

  • One Day at a Time

    2/4/2016 1:17:48 PM, by AKNEIPP

    This is my motto for 2016. One day at a time I will recover from my divorce. One day at a time I will forgive myself for staying with a man for six years that made me feel worthless, that lead me to want to end my life on two occasions. One day at a time I will forgive myself for my past mistake... Read more

  • My Body - The Running Machine!

    2/4/2016 11:44:33 AM, by VEG_GIRL04

    Last night I set out for a run. It was the day after my first official (not training class) at my new Crossfit gym. Needless to say - my body was sore from the night before. With my 1/2 marathon date at only 1-1/2 months away - I know I have to keep training. And the truth is while I've been running... Read more

  • SPOILER...Prayer

    2/4/2016 11:43:36 AM, by JLAMING263

    Boyd K. Packer Experiences of prompting and prayer are not uncommon in the Church. They are part of the revelation our Heavenly Father has provided for us.... Read more

  • February 3: Ultimate SparkPeople Life Challenge

    2/3/2016 9:21:53 PM, by SPARKGUY

    Hi Everyone No headache today -- thanks for the positive vibes sent my way :). Good day here. My fitness highlight was a short hike in chilly weather. With continually improving health and fitness, I also continue to notice that cold weather doesn't bother me much and feels good. I know... Read more

  • SPOILER...

    2/3/2016 10:22:01 AM, by JLAMING263

    Neill F. Marriott Truly yoked to the Savior, we can say with confidence, It will all work out.... Read more

  • Feb day 3.

    2/3/2016 9:56:36 AM, by SANDY1969

    So I read this post yesterday that was just so spot on. First this person a round about way, Who am I to tell you how to eat and what to eat? I mean he'd lost weight and regained (who hasn't?) and is now on the path to lose again. So he's right along side me as an "equal" so to sp... Read more

  • February 2: Ultimate SparkPeople Life Challenge

    2/2/2016 9:46:30 PM, by SPARKGUY

    Hi Everyone Ugh -- headache most of the day today, but got in 15 easy minutes of fitness to keep my streak. Also signed on an awesome new partner that could be very interesting if there are any runners out there. A fun company started by two great guys. I'll share more soon. Hope ev... Read more

  • Good day

    2/2/2016 2:10:13 PM, by APLOUIS

    ☺💪... Read more

  • View out my window

    2/2/2016 10:58:14 AM, by APLTEST

    Today's view👍☺... Read more

  • New day

    2/2/2016 10:31:38 AM, by APLTEST

    Feeling ☺😊👍👅... Read more

  • February 1: Ultimate SparkPeople Life Challenge

    2/1/2016 8:57:53 PM, by SPARKGUY

    Hi Everyone I hope you had a great Monday and good start to February! Let's all work together to make this a good month. My highlight was a simple one today. I picked up my son from school and instead of just sitting in the car waiting for him to be dropped off at the bus stop, I got out... Read more

  • Stayi g motivated

    2/1/2016 3:12:27 PM, by APLTEST

    Jeeping my motivatikn higj := =M... Read more

  • Perseverance

    1/31/2016 2:37:17 PM, by BERYLCROPP

    I gained half a pound this week, had two special occasions which didn't help. BUT I know the most important thing is to not panic, but keep plugging away at learning better habits. In the past, I would get discouraged so easily. Listening to others who struggle, and appreciating all the warm support... Read more

  • January 30 and 31: Ultimate SparkPeople Life Challenge

    1/30/2016 9:25:22 PM, by SPARKGUY

    Hi Everyone Sunday Update: I hope you like this week's email about vision collages and keeping your goals close to you! Let me know if you will do this or if you already do this. Also feel free to share any highlights from last week or goals for this week! Saturday Update: ... Read more

  • SPOILER...

    1/30/2016 10:34:52 AM, by JLAMING263

    Ezra Taft Benson In a word, we dedicate our all to the work of the Lordthe establishment and growth of his kingdom and the spread of righteousness.... Read more

  • January 29: Ultimate SparkPeople Life Challenge

    1/29/2016 9:14:01 PM, by SPARKGUY

    Hi Everyone I hope you are having a great Friday! Here is my breakthrough that I mentioned in yesterday's blog: I have played tennis since I was a kid. Our semi-run down apartment complex had a pool and a tennis court and a nearby field where we could play soccer, so we were happy. ... Read more

  • Need Support - To Support Others!

    1/29/2016 10:01:09 AM, by VEG_GIRL04

    I have found Spark People to be a community of so many supportive wonderful people. You all have inspired me to do so much throughout my health and wellness journey! And today I need your help! One of the things you inspired me to do is to move more. From move more it was walk more, walk furth... Read more

  • SPOILER...Righteousness

    1/29/2016 9:51:40 AM, by JLAMING263

    Henry B. Eyring Heavenly Father and the Savior are our perfect examples. They never force righteousness because righteousness must be chosen.... Read more

  • January 28: Ultimate SparkPeople Life Challenge

    1/28/2016 9:10:21 PM, by SPARKGUY

    Hi Everyone Woohoo -- I had a great breakthrough today in tennis that involves a bunch of areas of life coming together. I'm really wiped out though (in part from the tennis), so I'll just tease you tonight and come back tomorrow for the full story. One thing I will share is that a fe... Read more

  • another rotation

    1/28/2016 3:38:10 PM, by JKNEPFLE

    this is awesome ... Read more

  • rotated photos

    1/28/2016 3:25:23 PM, by JKNEPFLE

    ... Read more

  • SPOILER...Gratitude

    1/28/2016 8:57:02 AM, by JLAMING263

    Dieter F. Uchtdorf We can choose to be grateful, no matter what.... Read more

  • Tony Posnanski

    1/28/2016 7:43:30 AM, by SANDY1969

    Today's weight is 323. This is not where I want to be in my life. I am discouraged, and have been for the last week. No matter what I was doing the scale isn't moving, except to go UP today. The Monday after Christmas I was at 333. I lost 15 pounds QUICKLY after restarting. THEN....For the ... Read more

  • January 27: Ultimate SparkPeople Life Challenge

    1/27/2016 9:54:33 PM, by SPARKGUY

    Hi Everyone Hope you had a Woohoo Wednesday! My fitness highlight today was tossing football again with my son. He's looking forward to this week's game. A nutrition highlight was eating beets -- good for the liver! Any Woohoos out there today? ** Woohoo -- Today is Day 7... Read more

  • SPOILER...

    1/27/2016 10:47:52 AM, by JLAMING263

    Jeffrey R. Holland You may wonder if it is worth it to take a courageous moral standyes, it is worth it.... Read more

  • January 26: Ultimate SparkPeople Life Challenge

    1/26/2016 8:48:42 PM, by SPARKGUY

    Hello to the spark people Good day here. I was able to get in 60 minutes of fitness throughout the day. My highlights were sprints and quick tennis practice. We watched some of the Warriors/Spurs last night (the Warriors are our home team). Fun matchup of the two top teams with the Warr... Read more

  • SPOILER...Family

    1/26/2016 2:18:47 PM, by JLAMING263

    The Family: A Proclamation to the World The family is central to the Creators plan for the eternal destiny of His children.... Read more

  • January 25: Ultimate SparkPeople Life Challenge

    1/25/2016 8:31:00 PM, by SPARKGUY

    Hi Everyone I hope you had a great Monday! Today is a big milestone for me -- 100 days for my 10+ fitness minutes streak. This may be the best 100-day streak I've ever had because of improved diet and overall health. I'm excited because in the past right around this 100-day mark has ... Read more

  • SPOILER...

    1/25/2016 12:41:29 PM, by JLAMING263

    Elaine S. Dalton Remember who you are! See yourself as our Heavenly Father sees you. You are elect. You are of noble birth. Dont compromise your divine inheritance.... Read more

  • SPOILER...Prayer

    1/24/2016 1:29:28 PM, by JLAMING263

    James B. Martino Be obedient, remember the times when you have felt the Spirit in the past, and ask in faith. Your answer will come.... Read more

  • So mad

    1/24/2016 12:47:29 PM, by KESTRYLL

    I love playing trivia on sparkpeople and pride myself on having a good score. Today I clicked false then answer and the screen jumped to true and of course that was the wrong answer. I hate when things don't go the way they should! I hope someone fixes this problem before I put my fist thru the comp... Read more

  • January 23 and 24: Ultimate SparkPeople Life Challenge

    1/23/2016 8:16:40 PM, by SPARKGUY

    Hi Everyone! Below are updates for both Saturday and Sunday this week including links to affirmations resources. Jan. 24 update: Sunday I hope you enjoyed this week's email about believing -- both in yourself and in the SparkPeople program. And also the technique called affirmations. I... Read more

  • Day #22 Disappointed but not Discouraged

    1/23/2016 3:04:17 PM, by DMREEVES2010

    I have been on SP for the umpteenth time and have always lost a bit of weight in the beginning but then I plateau and get discouraged and quit. This time, I have not lost any weight, 21 days in, and though I am disappointed I am not discouraged. I really have an amazing will power that I have no c... Read more

  • SPOILER...Service

    1/23/2016 8:41:49 AM, by JLAMING263

    M. Russell Ballard In all of our service, we need to be sensitive to the promptings of the Holy Ghost. The still, small voice will let us know who needs our help and what we can do to help them.... Read more

  • January 22: Ultimate SparkPeople Life Challenge

    1/22/2016 9:29:15 PM, by SPARKGUY

    Happy Friday everyone! This has been a long week, I'm looking forward to the weekend! Did 40 minutes of exercise today -- exercise bike and stretching. Hope you had a great week. Good luck to any in the path of the big snowstorm headed towards the US east coast. ** Woohoo -- T... Read more

  • SPOILER...Love

    1/22/2016 11:27:48 AM, by JLAMING263

    David B. Haight Someone has written, Love is a verb. It requires doingnot just saying and thinking. The test is in what one does, how one acts, for love is conveyed in word and deed.... Read more

  • January 21: Ultimate SparkPeople Life Challenge

    1/21/2016 10:29:06 PM, by SPARKGUY

    Good evening all! I'm minutes from going to bed, so just a quick check-in again. I had some good meetings today including getting introduced to an amazing former Olympic gold medalist. Hopefully I'll be able to share more about him and hopefully there's a good fit and we might be able to work... Read more

  • SPOILER...Truth

    1/21/2016 4:23:13 PM, by JLAMING263

    Vern P. Stanfill Our quest for light will be enhanced by our willingness to recognize when it shines in our lives.... Read more

  • January 20: Ultimate SparkPeople Life Challenge

    1/20/2016 9:41:44 PM, by SPARKGUY

    Hi Everyone I'm feeling a bit under the weather today, so just a quick check-in. I think it'll just take one good night of sleep to finish fighting this off. Today's fitness highlight was quick tennis practice and tossing football with my son. I got some work done on a project I'm su... Read more

  • SPOILER...

    1/20/2016 9:16:19 AM, by JLAMING263

    Ronald A. Rasband Reaching out to rescue one another, under any condition, is an eternal measure of love.... Read more

  • Remembering Bob

    1/19/2016 9:58:31 PM, by BERYLCROPP

    I had a friend back in the 80s name Bob whose last name I won't divulge. Anyway he died in the early 90s he was in a wheelchair. Bob had played football and wrestling. Will someone I frequently road with always made fun of joggers, as in you know, "10 or 20 points" if you get them. Bob heard that o... Read more

  • Remembering Bob

    1/19/2016 9:57:31 PM, by BERYLCROPP

    I had a friend back in the 80s name Bob whose last name I won't divulge. Anyway he died in the early 90s he was in a wheelchair. Bob had played football and wrestling. Will someone I frequently road with always made fun of joggers, as in you know, "10 or 20 points" if you get them. Bob heard that o... Read more

  • January 19: Ultimate SparkPeople Life Challenge

    1/19/2016 8:50:08 PM, by SPARKGUY

    Hi Everyone Thanks for the best wishes on finding the drone. I just returned from round 2 of searching, still no luck. At least this is a relatively inexpensive one (downside being that these light ones do blow away!). We do need to label it if we find it, but it might be deep in the woods.... Read more

  • SPOILER...Conversion

    1/19/2016 10:06:11 AM, by JLAMING263

    Bonnie L. Oscarson Being truly converted means we are acting upon what we believe and allowing it to create "a mighty change in us."... Read more

  • 47 today

    1/19/2016 6:39:13 AM, by SANDY1969

    It's mah Birthday! 47 today. 2 pounds up from my last weigh in like a week ago. Just keep going...that's what I am telling myself. Hopefully it's muscle. 344 I've tried to shake things up a bit and just did the treadmill yesterday instead of the bike, today I will do the bike. I've ... Read more

  • January 18: Ultimate SparkPeople Life Challenge

    1/18/2016 8:51:27 PM, by SPARKGUY

    Hi Everyone -- hope you had a great Monday! I got some extra fitness minutes today for a bad reason. My son's drone got caught in a gust of wind and blew away. So we went hiking and exploring down our big hill for 30 minutes trying to find it. Easy going down, much harder on the way up. And... Read more

  • Calorie Count

    1/18/2016 8:32:56 PM, by AKETRON1970

    I tried a different approach today with eating all of my calories. I ate more during the morning and afternoon so I didn't have so much at night. I felt perfectly satisfied all day and wasn't hungry when I got home from work. I hope the scale reflects it this weekend. ... Read more

  • SPOILER...Self-reliance

    1/18/2016 11:26:03 AM, by JLAMING263

    Robert D. Hales The purpose of both temporal and spiritual self-reliance is to get ourselves on higher ground so that we can lift others in need.... Read more

  • Monday, back to work.

    1/18/2016 6:38:11 AM, by SANDY1969

    Right now the scale is just not moving. I freely admit that I have not eaten very good things always but still the scale SHOULD be moving if you count calories in vs calories out. SO, time to dig down deep and figure this out. Time to tighten the belt and eat better foods always (at least for... Read more

  • January 17: Ultimate SparkPeople Life Challenge

    1/17/2016 9:22:57 PM, by SPARKGUY

    GAAAA I made a technical mistake last night and my weekly email couldn't go out -- sorry about that. Now I'll send this one out next week. I'm bummed because this is a good one (at least I think so :)). Today's fitness highlight was tossing football with my youngest -- I love doing this ... Read more

  • Trust

    1/17/2016 4:59:32 PM, by AKETRON1970

    While I've lost a half a pound for the last couple of weeks I'm trying not to be frustrated. I have been exercising a lot more and that has been giving me more calories to eat. I struggle with trusting the numbers and eating more because I feel that would go against exercising more but this week I a... Read more

  • SPOILER...

    1/17/2016 4:16:17 PM, by JLAMING263

    Boyd K. Packer Like most things of great worth, knowledge which is of eternal value comes only through personal prayer and pondering. These, joined with fasting and scripture study, will invite impressions and revelations and the whisperings of the Holy Spirit. This provides us with instruction fr... Read more

  • January 16 & 17: Ultimate SparkPeople Life Challenge

    1/16/2016 8:16:03 PM, by SPARKGUY

    Happy Saturday Everyone! I hope you are having a great weekend! I'm finishing up this week's SparkGuy email that will go out tonight. This is a good one -- it's strong build on last week's email about using some form of daily planner. My fitness highlight today was 30 minutes on the exer... Read more

  • This may not be the easiest thing to do, but it's the best.

    1/16/2016 6:31:12 PM, by AKETRON1970

    ... Read more

  • SPOILER...Repentance

    1/16/2016 12:44:17 PM, by JLAMING263

    Dallin H. Oaks The gospel of Jesus Christ challenges us to change. Repent is its most frequent message, and repenting means giving up all of our practicespersonal, family, ethnic, and nationalthat are contrary to the commandments of God. The purpose of the gospel is to transform common creatur... Read more

  • Grief...

    1/15/2016 10:49:23 PM, by BERYLCROPP

    Today I went to a meeting that my husband and I always used to go to together for 27 years+. I knew every inch of the roads and everyone of them brought back memories. But I'm glad I got out of the house and hung around people. Evenings are very difficult it's too late to call people and that's when... Read more

  • The 28 Day Home Workout Challenge

    1/15/2016 9:53:11 PM, by MARYANNB25

    Joined this challenge and boy am I glad I did. I joined it late on evening so I didn't actually do any exercise till the next day. On day 2, I actually did the exercise for Day 1 and also Day 2 to catch myself up. So far I have done Day's 1-4. I was worried that I may not be able to do the exercise... Read more

  • January 15: Ultimate SparkPeople Life Challenge

    1/15/2016 9:12:53 PM, by SPARKGUY

    Happy Friday Everyone! This will be a short Friday check-in. I'll give you an update on my "streak within a streak" to do 20 minutes of exercise bike and track the percentage. So far I am at 24 of 30 days or 80%. This is possibly the best I've ever done for this percentage streak. And I... Read more

  • SPOILER...

    1/15/2016 3:22:01 PM, by JLAMING263

    Marion G. Romney We are all self-reliant in some areas and dependent in others. Therefore, each of us should strive to help others in areas where we have strengths. At the same time, pride should not prevent us from graciously accepting the helping hand of another when we have a real need. To do s... Read more

  • January 14: Ultimate SparkPeople Life Challenge

    1/14/2016 9:37:06 PM, by SPARKGUY

    Hi Everyone Today was a fun day. It started off with a bang. I received an IM from someone on our team at 7am my time asking if I could jump on an interview with a reporter from a major newspaper (with no warning this might happen). Here's something I joke about: since I work from home,... Read more

  • Another test "I think it works" and then some

    1/14/2016 3:56:04 PM, by SPARK_MERLE

    12345 edit 678... Read more

  • SPOILER...To The Essential...

    1/14/2016 10:01:46 AM, by JLAMING263

    D. Todd Christofferson Many things are good, many are important, but only a few are essential.... Read more

  • quietly screaming

    1/14/2016 8:47:18 AM, by SANDY1969

    I wanted to get up, weigh myself (looking forward to it actually) and see at least a half to 1 pound drop. I had a half pound GAIN! Just telling myself "Keep working through it Sandy, just keep working though it." I know there are a number of contributing factors but it's not food in vs... Read more

  • First Things First

    1/13/2016 8:52:53 PM, by BERYLCROPP

    I am still reeling from my husband's 15 month illness after a stroke and his death last September. Anyone who's been the caretaker understands what I'm talking about. Now his step brother has terminal cancer in another state I'm going to try to go down in February to be of help there. Meanwhile I'm ... Read more

  • January 13: Ultimate SparkPeople Life Challenge

    1/13/2016 8:48:09 PM, by SPARKGUY

    Hello SparkPeeps My son made it through his sax practice yesterday and is now quietly doing his homework today -- woohoo! Both boys got better sleep last night. My fitness highlight today was quick tennis stroke practice. To keep up the muscle memory for my strokes, I just practice my st... Read more

  • Yesterday I lied

    1/13/2016 1:36:24 PM, by VEG_GIRL04

    Today I tell the truth. I have not been doing as well as I can with controlling myself. I have been logging in, doing some runs, tracking most food - going through the motions. But we all know that if you aren't dedicated, if you aren't honest with yourself - that it won't amount to much. ... Read more

  • SPOILER...Scripure

    1/13/2016 8:26:40 AM, by JLAMING263

    Dieter F. Uchtdorf As you read the scriptures and listen to the words of the prophets with all your heart and mind, the Lord will tell you how to live up to your priesthood privileges.... Read more

  • Negatives into Positives / Struggles into Strength.

    1/12/2016 9:42:32 PM, by MARYANNB25

    I saw the above quote and after reading it I realized how true it really is. I have been on this journey to lose weight for awhile. And there are good days and bad days but I always seem to lean toward the negative. Why is that? I have been trying to keep myself positive and for the most part ... Read more

  • January 12: Ultimate SparkPeople Life Challenge

    1/12/2016 8:58:47 PM, by SPARKGUY

    Hi Everyone Happy Tuesday! GAAAA -- my son is being a grouchy bear complaining about doing his saxophone practice for school. We finally convinced him to take a 10 minute exercise break to see if that calms him down. He stayed up too late last night chit-chatting with his brother. ... Read more

  • 1-12-15

    1/12/2016 7:46:40 PM, by SANDY1969

    No blog for what? A week, yet still going strong. The scale hasn't moved much, but I had the weekend off and I wasn't as active, although I still exercised, I missed my activity at work. The only bad thing about having time off work! Also, got women things going on so I am just going to ... Read more

  • SPOILER...Agency

    1/12/2016 3:07:47 PM, by JLAMING263

    Robert D. Hales Using our agency to obey means choosing to do what is right [and letting] the consequence follow.... Read more

  • Snow Day

    1/12/2016 10:52:02 AM, by AKETRON1970

    The kids were off of school again today so I got a snow day too! I'm going to make the most of the day. Just finished 20 minutes on the treadmill and will do more cardio shoveling some snow. Later, I'll try not to break a hip and sled with my kids! Make today a great day!... Read more

  • Another trick

    1/11/2016 11:37:14 PM, by BERYLCROPP

    Saw my step-brother-in-law last week, he is dying of cancer. I'm very sad about this, as I had hoped to get to know him better. While there, I was drinking my water out of a Dasani bottle and kept losing tabs on how many I had had. So, I bought a 32oz. drinking cup, and drinking two of those a day ... Read more

  • January 11: Ultimate SparkPeople Life Challenge

    1/11/2016 8:30:18 PM, by SPARKGUY

    Hi Everyone I hope you are having a great Monday! I just finished exercise bike as my fitness highlight for today. I again did "exercise bike strength" where I increase the level progressively to 3 levels higher than I normally do and then come back down. This time I noticed the higher l... Read more

  • SPOILER...Atonement

    1/11/2016 12:42:05 PM, by JLAMING263

    Stephen E. Robinson Many of us are trying to save ourselves, holding the Atonement of Jesus Christ at arms distance and saying, When Ive done it, when Ive perfected myself, when Ive made myself worthythen Ill be worthy of the Atonement. Then I will allow him in. We cannot do it. Thats lik... Read more

  • SPOILER...Commandments

    1/10/2016 8:46:33 PM, by JLAMING263

    "The commandmentswere God-given. Using our agency, we can set them aside. We cannot, however, change them." Thomas S. Monson... Read more

  • What I did today.

    1/10/2016 8:44:35 PM, by MARYANNB25

    Just a couple of pictures of things I have been working on recently. Finished the shawl I have been working on the last few days. I think it turned out really good. I already have a girl friend that is wanting me to make her one...... Other than that. Today went well. I did 45... Read more

  • January 9 and 10: Ultimate SparkPeople Life Challenge

    1/9/2016 8:00:35 PM, by SPARKGUY

    Hi Everyone Sunday and Weekly Email Note: I hope you enjoyed this week's email talking about my daily planning spreadsheet! Here is a link that shows an example of what I use each day to help me stay on track:
    _nov23.jpg ... Read more


    1/9/2016 4:30:33 PM, by MARYANNB25

    I found this online today and it touched my soul. I have made mistakes but I have learned from them. Today I realized that I AM ENOUGH. 521 386 390 247... Read more

  • SPOILER...Divine Worth

    1/9/2016 8:24:19 AM, by JLAMING263

    Gordon B. Hinckley Never forget, my dear young friends, that you really are a child of God who has inherited something of His divine nature, one whom He loves and desires to help and bless. I pray that our Heavenly Father will bless you. May He smile with favor upon you. May you walk in His paths ... Read more

  • Such a gloomy day.

    1/8/2016 11:57:37 PM, by MARYANNB25

    It was so gloomy and dreary out today that I found it hard to get myself motivated. However I pushed on and did 40 minutes on Wii Fit Free Run. Then 35 minutes just walking around the house. I actually got over 10000 steps in today and I feel good about that. Took a break from my crocheting today bu... Read more

  • January 8: Ultimate SparkPeople Life Challenge

    1/8/2016 8:25:47 PM, by SPARKGUY

    Happy Friday everyone! I'm a bit wiped out after a long week, but got a good amount done this week. Today's fitness highlight was playing football with my son. He has his first flag football game of the season next Saturday so is getting excited about that. For people who have been f... Read more

  • SPOILER...Peace

    1/8/2016 8:25:46 PM, by JLAMING263

    "When we are grateful to God in our circumstances, we can experience gentle peace in the midst of tribulation." Dieter F. Uchtdorf... Read more