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  • AYITL - Blog #89 - FitBit Facts!

    8/22/2017 12:50:12 PM, by VEG_GIRL04

    Well - 8 days in and it's official, I'm staying strong and seeing change! Today I opened my weekly e-mail from Fitbit highlighting my week. Guess what? Improvements on ALL fronts! I'm even sleeping better! Can you imagine because I'm moving every day I got in an extra 10,281 steps from last wee... Read more

  • whats your dream dress?

    8/22/2017 10:35:08 AM, by SANDY1969

    it's everything I can not wear...yet. tight, sleeveless..tight. lol Would love to wear this some night and rock my husbands world.... Read more

  • August 21: Small Goals Commitment Challenge -- Another fun partner and lots of strawberries

    8/21/2017 9:35:04 PM, by SPARKGUY

    Hi SparkFriends! Highlights include: * Yesterday was day 190 of my 10+ fitness minutes streak * Today is day 124 of 134 (92%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) I hope you had a great Monday! We had an amazing call to... Read more

  • AYITL - Blog #88 - Recipe Review!

    8/21/2017 1:20:38 PM, by VEG_GIRL04

    Today I got to really enjoy the fruits of my labor, today I EAT! I brought both the Sweet Potato Black Bean Breakfast Burritos and the trio of Asian dishes I meal prepped yesterday. I feel as though all of my reviews of my new recipes are typically pretty sparkling. Today isn't much different, ... Read more

  • Spoiler...Eternal Perspective

    8/21/2017 9:50:06 AM, by JLAMING263

    "One who has a testimony of the purpose of life sees the obstacles and trials of life as opportunities for gaining the experience necessary for the work of eternity. If face to face with death, such a one will not fear if his feet have been “shod with the preparation of the gospel of peace,” [Ephesi... Read more

  • August 20: Small Goals Commitment Challenge -- Close Call!

    8/20/2017 7:48:13 PM, by SPARKGUY

    Hi SparkFriends! Highlights include: * Yesterday was day 189 of my 10+ fitness minutes streak * Today is day 123 of 133 (92%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) I had a close call this morning! Usually fitness is very goo... Read more

  • AYITL - Blog # 87 - Meal Prep Sunday!

    8/20/2017 7:42:09 PM, by VEG_GIRL04

    Well it was a labor of love, but I did it. Today I executed my plan for my first "Meal Prep Sunday!" It took much of the day, though I did take time to workout, do some laundry and participate in my first Fantasy Football draft. First of all - the house smells amazing! And I'm super excited abo... Read more

  • Spoiler...Personal Revelation

    8/20/2017 8:08:40 AM, by JLAMING263

    "We can seek wisdom for our own lives through personal revelation. Most often it comes in quiet promptings and impressions. If we will meditate over a situation that worries us, fervently pray to God for help, and strive to keep His commandments, revelation will flow into our minds and we will be a ... Read more

  • AYITL - Blog # 86 - Day #5 of 10!

    8/19/2017 8:31:11 PM, by VEG_GIRL04

    It's officially Day #5 of 10 in my quest to keep alcohol, snacking and restaurants out of my life and to maintain at least 10 minutes of fitness each day. Last night was a little difficult. We hung out at the house with my step daughter as we do most Fridays. DH had a number of drinks and when she w... Read more

  • August 19: Small Goals Commitment Challenge -- Bike streak update!

    8/19/2017 8:28:25 PM, by SPARKGUY

    Hi SparkFriends! Highlights include: * Yesterday was day 188 of my 10+ fitness minutes streak * Today is day 122 of 132 (93%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) Good Saturday here! I wrote a while back about a "streak... Read more

  • Spoiler...Adverity

    8/19/2017 9:07:02 AM, by JLAMING263

    Mary Ellen Smoot It does not take much living to find out that life almost never turns out the way you planned it. Adversity and affliction come to everyone. With all my heart, I know that the Lord can “make weak things become strong.”... Read more

  • August 18: Small Goals Commitment Challenge -- Anniversary!

    8/18/2017 11:36:41 PM, by SPARKGUY

    Hi SparkFriends! Highlights include: * Yesterday was day 187 of my 10+ fitness minutes streak * Today is day 121 of 131 (93%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) Happy Friday! Today is the 16th anniversary for my wife ... Read more

  • AYITL - Blog # 85 - Day #4 of 10!

    8/18/2017 1:11:17 PM, by VEG_GIRL04

    Today is day #4 of my 10 days without alcohol, restaurants, unhealthy snacking and with some added exercise. I have to say it feels great - almost like I've drank too much caffeine! I even feel like I've been more productive, efficient and pleasant. In 4 days? Do you think I'm just nuts? I'm ge... Read more

  • Spoiler...Spiritual Light

    8/18/2017 10:18:21 AM, by JLAMING263

    Neill F. Marriott We also have a spiritual light within us, like temples. This spiritual light is a reflection of the Savior’s light. Others will be attracted to this brightness.... Read more

  • intro to the gym and losing.

    8/18/2017 8:01:02 AM, by SANDY1969

    It's been a long time my friends but I am still at it. In the past month I have started going to a gym and seeing a trainer in a group and having some one on one time also. They gave me a free 6 months with the program I am on through the Dr's office. So If anyone is going to Mercy Weight Managem... Read more

  • AYITL - Blog #84 - Day #2 of 10

    8/17/2017 10:26:31 AM, by VEG_GIRL04

    Another good day of my 10 days in the books! It was easy not to drink, other than a glass of wine would have helped with some of the stuff my husband was doing to drive me nutty last night! It was also pretty easy not to eat restaurant food as we had Amelia and we have some good go to meals with her... Read more

  • Spoiler...Atonement

    8/17/2017 9:36:12 AM, by JLAMING263

    "Understanding the Savior’s freely given atoning love can free us from self-imposed, incorrect, and unrealistic expectations of what perfection is. Such understanding allows us to let go of fears that we are imperfect—fears that we make mistakes, fears that we are not good enough, fears that we are ... Read more

  • August 16: Small Goals Commitment Challenge -- Exercise breaks work!

    8/16/2017 9:37:31 PM, by SPARKGUY

    Hi SparkFriends! Highlights include: * Yesterday was day 185 of my 10+ fitness minutes streak * Today is day 120 of 129 (93%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) Another good day here, I hope the same for all of you! I... Read more

  • Spoiler...Because of Him

    8/16/2017 7:52:41 PM, by JLAMING263

    Because of Him Jesus is the Son of God and our Savior. Because of Him, death is conquered, our lives have meaning, and we can live with God again. https://www.lds.org/media-li
    brary/video/2014-00-1420-b
    ecause-of-him?lang=eng... Read more

  • AYITL - Blog # 83 - Day #1 of 10

    8/16/2017 12:39:04 PM, by VEG_GIRL04

    Day 1 of 10 is in the books and a good day it was. Who would have thought on my first day of my mini goal that I would be challenged early on. My best friend is just over 6 months pregnant and her husband is out of town on business the next few days. So when she text messaged about the t... Read more

  • Spoiler...Revelation

    8/16/2017 10:19:38 AM, by JLAMING263

    "We can seek wisdom for our own lives through personal revelation. Most often it comes in quiet promptings and impressions. If we will meditate over a situation that worries us, fervently pray to God for help, and strive to keep His commandments, revelation will flow into our minds and we will be a ... Read more

  • August 15: Small Goals Commitment Challenge -- Check out this video on ABC!!

    8/15/2017 9:45:47 PM, by SPARKGUY

    Hi SparkFriends! Highlights include: * Yesterday was day 184 of my 10+ fitness minutes streak * Today is day 119 of 128 (93%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) Hi Everyone I have a really fun update for you today!! ... Read more

  • AYITL - Blog #82 - Just 10 Days

    8/15/2017 12:46:17 PM, by VEG_GIRL04

    I haven't been on the best track with food and alcohol lately. This morning I was laying in bed thinking about it and decided I need a hard push. If I want 3 months weighing less than 125 lbs in 2017- I better push, the year is running out! In 10 days we head home to Pittsburgh to spend the wee... Read more

  • Spoiler...Jesus Christ

    8/15/2017 10:08:57 AM, by JLAMING263

    "As we exercise faith in the Lord, we learn to trust that His promises to us will be fulfilled. We have confidence that we will not be left alone, for the Lord will be our source of strength. His peace that passeth understanding will fill our souls. Seek faith in the Savior first." —Bonnie D. Park... Read more

  • AYITL - Blog #81 - Monday! A New Week~!

    8/14/2017 1:24:40 PM, by VEG_GIRL04

    I'm not always a Monday person. Sometimes (actually typically) I am not a Monday person. We try to jam as much as we can in to a weekend and wake up Monday morning a little groggy and behind. And then there's football season or days at the pool where a few cocktails don't help my Monday's either! ... Read more

  • Spoiler...Revelation

    8/14/2017 11:17:29 AM, by JLAMING263

    "We can seek wisdom for our own lives through personal revelation. Most often it comes in quiet promptings and impressions. If we will meditate over a situation that worries us, fervently pray to God for help, and strive to keep His commandments, revelation will flow into our minds and we will be a ... Read more

  • August 13: Small Goals Commitment Challenge -- School Tomorrow!

    8/13/2017 10:20:09 PM, by SPARKGUY

    Hi SparkFriends! Highlights include: * Yesterday was day 182 of my 10+ fitness minutes streak * Today is day 118 of 126 (93%) blogging for this challenge (details below and this counts weekly emails if I don't blog that day) Happy Sunday! Ahhhhh, school starts tomorrow for the k... Read more

  • Spoiler...Scriptures

    8/13/2017 1:21:25 PM, by JLAMING263

    "Scriptures are like packets of light that illuminate our minds and give place to guidance and inspiration from on high." —Richard G. Scott... Read more

  • Spoiler...

    8/12/2017 9:11:17 AM, by JLAMING263

    Dallin H. Oaks On the subject of public discourse, we should all follow the gospel teachings to love our neighbor and avoid contention. Followers of Christ should be examples of civility. We should love all people, be good listeners, and show concern for their sincere beliefs.... Read more

  • August 11: Small Goals Commitment Challenge -- Happy Friday!

    8/11/2017 9:44:12 PM, by SPARKGUY

    Hi SparkFriends! Highlights include: * Yesterday was day 180 of my 10+ fitness minutes streak * Today is day 116 of 124 (93%) blogging for this challenge (details below) Happy Friday! I hope you had a good finish to your week. I'm wiped out after a long week, but in a mostly good... Read more

  • b-log!

    8/11/2017 4:41:52 PM, by JKNEPFLE

    blog!... Read more

  • Spoiler...Jesus Christ

    8/11/2017 9:36:32 AM, by JLAMING263

    "One of the greatest blessings we can offer to the world is the power of a Christ-centered home where the gospel is taught, covenants are kept, and love abounds." —Richard G. Scott... Read more

  • August 10: Small Goals Commitment Challenge -- Roller-coasters and Drop Towers!

    8/10/2017 10:27:53 PM, by SPARKGUY

    Hi SparkFriends! Highlights include: * Yesterday was day 179 of my 10+ fitness minutes streak * Today is day 115 of 123 (93%) blogging for this challenge (details below) Whew, I'm wiped out today. In addition to a bunch of work, I took half of the day off to take my youngest and his f... Read more

  • Spoiler...Jesus Christ

    8/10/2017 9:47:43 AM, by JLAMING263

    "One of the greatest blessings we can offer to the world is the power of a Christ-centered home where the gospel is taught, covenants are kept, and love abounds." —Richard G. Scott... Read more

  • August 9: Small Goals Commitment Challenge -- Back to school events

    8/9/2017 9:40:29 PM, by SPARKGUY

    Hi SparkFriends! Highlights include: * Yesterday was day 178 of my 10+ fitness minutes streak * Today is day 114 of 122 (93%) blogging for this challenge (details below) My wife and oldest son just returned from his back to school event. We start early -- next Monday. It will be inte... Read more

  • Spoiler...Disciples of Christ

    8/9/2017 8:11:50 AM, by JLAMING263

    Neil L. Andersen While there are many experiences like the one we are having today, full of spiritual power and confirmation, there are also days when we feel inadequate and unprepared, when doubt and confusion enter our spirits, when we have difficulty finding our spiritual footing. Part of our v... Read more

  • August 8: Small Goals Commitment Challenge -- More SparkPittsburgh Craziness

    8/8/2017 10:37:09 PM, by SPARKGUY

    Hi SparkFriends! Highlights include: * Yesterday was day 177 of my 10+ fitness minutes streak * Today is day 113 of 121 (93%) blogging for this challenge (details below) Wow, we're having fun putting together more partners for SparkPittsburgh/SparkAmerica/S
    parkEarth. Today was... Read more

  • AYITL - Blog # 80 - Fall = Football!

    8/8/2017 12:57:42 PM, by VEG_GIRL04

    Are there certain aspects of your personal life that you don't share at work? Moments at the gym that you don't share at home with your family? How bout things from your personal life that you don't share with the wonderful people of Spark People? Don't we all! Today's moment I share with you?... Read more

  • Spoiler...Jesus Christ

    8/8/2017 10:03:40 AM, by JLAMING263

    A Combined Choir from BYU-Idaho sings, "Israel, Israel, God Is Calling." Israel, Israel, God Is Calling https://www.youtube.com/watc
    h?v=uxfOfsvyDvo&utm_source
    =LDS+Daily&utm_campaign=e3
    8fa083a6-Daily+Dose+-+Augu
    st+8%2C+2017&utm_medium=em
    ail&utm_term=0_8229a69a91-
    e38... Read more

  • Spoiler...Family

    8/7/2017 10:04:19 AM, by JLAMING263

    "Talking, listening, encouraging each other, and doing things together as a family will bring us closer to our Savior, who loves us. Our intentional effort to communicate better today—this very day—will bless our families eternally." —Rosemary M. Wixom... Read more

  • August 6: Small Goals Commitment Challenge -- Working on SparkPittsburgh

    8/6/2017 10:48:08 PM, by SPARKGUY

    Hi SparkFriends! Highlights include: * Yesterday was day 175 of my 10+ fitness minutes streak * Today is day 112 of 119 (94%) blogging for this challenge (details below) Quick check-in tonight: First, Linda and Homer HIckam are blown away by your response -- thanks so much for all... Read more

  • Spoiler...Divine Potential

    8/6/2017 12:56:20 PM, by JLAMING263

    "We come into this world “trailing clouds of glory.” “The Family: A Proclamation to the World” teaches that each one of us “is a beloved spirit son or daughter of heavenly parents” and “each has a divine nature and destiny.” Heavenly Father generously shares a portion of His divinity within us. That... Read more

  • August 5: Small Goals Commitment Challenge -- New Partner: Watch Out And AIM HIGH!

    8/5/2017 5:55:48 PM, by SPARKGUY

    Hi SparkFriends! Highlights include: * Yesterday was day 174 of my 10+ fitness minutes streak * Today is day 111 of 118 (94%) blogging for this challenge (details below) Hi SparkFriends I'm happy to announce an amazing new partner today! Here is the story behind this announce... Read more

  • Spoiler...Service

    8/5/2017 9:20:29 AM, by JLAMING263

    "As we increase our own level of self-reliance, we increase our ability to help and serve others the way the Savior did. We follow the Savior’s example when we minister to the needy, the sick, and the suffering. When love becomes the guiding principle in our care for others, our service to them beco... Read more

  • August 4: Small Goals Commitment Challenge -- Happy Friday and Update!

    8/4/2017 9:43:26 PM, by SPARKGUY

    Happy Friday! Highlights include: * Yesterday was day 173 of my 10+ fitness minutes streak * Today is day 110 of 117 (94%) blogging for this challenge (details below) I hope you are all having a great Friday and had a good week! This week has been a bit overwhelming, so I'll ca... Read more

  • Spoiler...Pride

    8/4/2017 9:26:39 AM, by JLAMING263

    Ezra Taft Benson Pride is a very misunderstood sin, and many are sinning in ignorance. Most of us think of pride as self-centeredness, conceit, boastfulness, arrogance, or haughtiness. All of these are elements of the sin, but the heart, or core, is still missing. Pride is essentially competitive ... Read more

  • Spoiler...Divine Potential

    8/3/2017 9:49:40 AM, by JLAMING263

    "We come into this world “trailing clouds of glory.” “The Family: A Proclamation to the World” teaches that each one of us “is a beloved spirit son or daughter of heavenly parents” and “each has a divine nature and destiny.” Heavenly Father generously shares a portion of His divinity within us. That... Read more

  • AYITL - Blog # 79 - The Difference of a Few Years

    8/2/2017 1:10:31 PM, by VEG_GIRL04

    The difference of a few years. It's often times amazing. The changes we make both physically and emotionally can be truly inspiring. I know I for one am no exception. I noticed this change yet again by looking at pictures from my last few birthdays. The physical change is something I find to be exce... Read more

  • Spoiler...Music

    8/2/2017 9:01:46 AM, by JLAMING263

    J. Reuben Clark, Jr. We get nearer to the Lord through music than perhaps through any other thing except prayer.... Read more

  • August 1: Small Goals Commitment Challenge -- Whew -- made it through surgery

    8/1/2017 8:12:43 PM, by SPARKGUY

    Happy Tuesday! Highlights include: * Yesterday was day 170 of my 10+ fitness minutes streak * Today is day 109 of 114 (95%) blogging for this challenge (details below) Whew, I'm too wiped out today to do justice to giving you a preview of the new partner, so will get good sleep and ... Read more

  • AYITL - Blog #78 - Birthday!

    8/1/2017 3:03:54 PM, by VEG_GIRL04

    What a wonderful weekend! Anyone who knows me knows I like to have my birthday for at least a weekend, if not a week! Heck - why not my "birthday month?" We spent the weekend celebrating my 33 years on this planet. Friday we had Amelia and the 3 of us went down to DH's grandparents for a party.... Read more

  • Spoiler...Give Thanks

    8/1/2017 9:02:03 AM, by JLAMING263

    Dallin H. Oaks Let us give thanks for what we are and for the circumstances God has given us for our personal journey through mortality.... Read more

  • July 31: Small Goals Commitment Challenge -- Surgery Boo :( -- Partners Yay :)

    7/31/2017 8:39:48 PM, by SPARKGUY

    Happy Monday! Highlights include: * Yesterday was day 169 of my 10+ fitness minutes streak * Today is day 108 of 113 (95%) blogging for this challenge (details below) Hi All Well, bad news at the doctor for my son today. It turns out he does need surgery. In addition to the 2... Read more

  • Spoiler...Family

    7/31/2017 11:03:53 AM, by JLAMING263

    James E. Faust Marriage relationships can be enriched by better communication. One important way is to pray together. This will resolve many of the differences, if there are any, between the couple before sleep comes. I do not mean to overemphasize differences, but they are real, and make things i... Read more

  • July 30: Small Goals Commitment Challenge -- Tennis with my friend

    7/30/2017 9:32:36 PM, by SPARKGUY

    Happy Sunday! Highlights include: * Yesterday was day 168 of my 10+ fitness minutes streak * Today is day 107 of 112 (95%) blogging for this challenge (details below) Hi SparkFriends! Hope you are having a great Sunday. We had a fairly busy weekend here also while trying to ke... Read more

  • Spoiler...Jesus Christ

    7/30/2017 12:57:19 PM, by JLAMING263

    Jean B. Bingham We want to use the light of the gospel to see others as the Savior does—with compassion, hope, and charity.... Read more

  • July 29: Small Goals Commitment Challenge -- How You Can Help

    7/29/2017 11:18:35 PM, by SPARKGUY

    Happy Saturday! Highlights include: * Yesterday was day 167 of my 10+ fitness minutes streak * Today is day 106 of 111 (95%) blogging for this challenge (details below) Hi SparkFriends! Below is the text of my SparkGuy email for this week -- getting ready to send that out and u... Read more

  • Spoiler...Atonement

    7/29/2017 11:15:01 AM, by JLAMING263

    Bruce R. McConkie His atonement is the most transcendent event that ever has or ever will occur from Creation’s dawn through all the ages of a never-ending eternity. It is the supreme act of goodness and grace that only a god could perform. Through it, all of the terms and conditions of the Father... Read more

  • Spoiler...Jesus Christ

    7/28/2017 10:14:04 AM, by JLAMING263

    Linda S. Reeves To me, the greatest miracles in life are not the parting of the Red Sea, the moving of mountains, or even the healing of the body. The greatest miracle happens when we humbly approach our Father in Heaven in prayer, fervently plead to be forgiven, and then are cleansed of those sin... Read more

  • July 27: Small Goals Commitment Challenge -- Son update and Medjool Dates

    7/27/2017 9:48:49 PM, by SPARKGUY

    Happy Thursday! Highlights include: * Yesterday was day 165 of my 10+ fitness minutes streak * Today is day 105 of 109 (96%) blogging for this challenge (details below) Thanks so much for all of your prayers and positive wishes about my son (see yesterday's blog if you missed this a... Read more

  • Spoiler...Faith And Trust

    7/27/2017 8:28:18 AM, by JLAMING263

    W. Mark Bassett Faith and trust in the Lord require us to acknowledge that His wisdom is superior to our own. We must also acknowledge that His plan provides the greatest potential for spiritual development and learning.... Read more

  • July 26: Small Goals Commitment Challenge -- Sad Day at Home

    7/26/2017 5:57:38 PM, by SPARKGUY

    Happy Wednesday! Highlights include: * Yesterday was day 164 of my 10+ fitness minutes streak * Today is day 104 of 108 (96%) blogging for this challenge (details below) Today is a bad day at home. My oldest (almost 14) broke his leg (tibia) in 2 places today at skateboarding camp. ... Read more

  • AYITL - Blog # 77 - The Word "Diet"

    7/26/2017 1:24:16 PM, by VEG_GIRL04

    I think we can all agree, not many people like the word diet. I've never been a fan myself. I think for all us it brings up a feeling of fear, of shame, of dread - I'm sure there are 20 thousand feelings each of us have personally had about dieting. Our dread of an upcoming planned diet. Our regret ... Read more

  • Spoiler... Be of Good Cheer

    7/26/2017 10:15:51 AM, by JLAMING263

    "What does it mean to be of good cheer? It means having hope, not getting discouraged, not losing faith, and living life joyfully. “Men are, that they might have joy.” It means facing life with confidence. The gospel of Jesus Christ gives us the strength and the eternal perspective to face wh... Read more

  • I WILL WIN.

    7/26/2017 8:17:40 AM, by SANDY1969

    Guess I better confess. lol that's what I sometimes secretly refer to Blogging. I want to sit down and write this masterpiece of inspiration, for myself and others but it usually comes out something like, I ate pizza. ha! I have been at this for over 8 years. Over 8 years I first lo... Read more

  • July 25: Small Goals Commitment Challenge -- Faulty Fire Alarm

    7/25/2017 9:18:04 PM, by SPARKGUY

    Happy Tuesday! Highlights include: * Yesterday was day 163 of my 10+ fitness minutes streak * Today is day 103 of 107 (96%) blogging for this challenge (details below) Well I had a Terrible Tuesday -- at least during the night last night! Our fire alarm malfunctioned and went off a... Read more

  • Spoiler...Prayer

    7/25/2017 11:02:10 AM, by JLAMING263

    Carole F. McConkie Sincere prayers offered in the holy name of Jesus Christ are an expression of our devoted love, our eternal gratitude, and our steadfast desire to pray as He prayed, to do as He did, and to become as He is.... Read more

  • July 24: Small Goals Commitment Challenge -- Friendly Competition Part 2

    7/24/2017 11:23:15 PM, by SPARKGUY

    Happy Monday! Highlights include: * Yesterday was day 162 of my 10+ fitness minutes streak * Today is day 102 of 106 (96%) blogging for this challenge (details below) Woohoo -- feeling a lot better today. Here's an update on my fitness streak within a streak (doing at least 20 ... Read more

  • Spoiler...Eternal Perspective

    7/24/2017 7:17:02 AM, by JLAMING263

    "Our Father knew exactly what He was doing when He created us. He made us enough alike to love each other, but enough different that we would need to unite our strengths and stewardships to create a whole. Neither man nor woman is perfect or complete without the other. Thus, no marriage or family, n... Read more

  • July 23: Small Goals Commitment Challenge -- Tune Out Distractions

    7/23/2017 9:45:39 PM, by SPARKGUY

    Happy Sunday! Highlights include: * Yesterday was day 161 of my 10+ fitness minutes streak * Today is day 101 of 105 (96%) blogging for this challenge (details below) I realized why I felt so wiped out yesterday. Turns out my youngest son and I both caught some kind of small bug. ... Read more