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  • Is Courtesy dead?

    5/31/2016 11:40:51 AM, by NAMU35950

    Maybe it's the changing society, I don't know. I often times hold doors for people entering or exiting buildings just to be nice. One day I was walking into Wal-mart and a lady was finished unloading her shopping cart. I ask her if she would like me to take it back for her, figured why not, I was... Read more

  • Great Article...Our Metabolism

    5/31/2016 11:20:31 AM, by BUBBA365

    Foods that increase our metabolism on m.active.com Article is under diet n nutrition. Reinforces what we know and some surprising facts- those of u that love soups will love this article. It also has a water comment that surprises me. Who has heard about water helping burn fat? I wonder where I can... Read more

  • Frustrated...

    5/31/2016 9:36:58 AM, by PEACHY_GIRL

    So many damn problems at work today...... Read more

  • Yesterday's workout

    5/31/2016 8:46:49 AM, by NEPTUNE1939

    My Back Squat; did not go as planned. Got a mild cramp in my left adductor during warm ups so & kept the weight at 63% of 1RM & below as follows; 1x8x66, 1x5x116, 3x2x136, 1x8x136 for 6 Sets, 27 Reps at 2,432 Lbs. Bench Press; went better with 8 Sets, 50 Reps for 4,200 Lbs. Pecs 2-routin... Read more

  • Day35

    5/31/2016 8:08:50 AM, by SIXLESTER69

    Back on track today. Feels good... Read more

  • 5-31-16 (day 211)

    5/31/2016 7:57:32 AM, by MAMABEAR372

    Well the holiday weekend is now past and things will get back to the norm for another week around here. I will track my food again starting today. I took some time off of that to give myself a break. But my blood numbers show I need to track or I need to just stick with the low carb way of ... Read more

  • Full Day Ahead

    5/31/2016 7:06:48 AM, by AMYROSEC

    I am awake after only 2 hours of sleep and not able to get back to sleep. It is going to be another full day with appointments and Relay errands. In the afternoon at 2 I have a visit with my Cardiology Nurse to check on how my incision is healing, 3:15 is PT for 50 minutes and at 4 is my Doctor App... Read more

  • Monday, my computer didn't want to work with SparkPeople!

    5/31/2016 7:00:50 AM, by SAVAGETERHUNE

    Maybe I will have better luck today.... Read more

  • Save Your Hearing Day

    5/31/2016 6:14:59 AM, by ADKISTLER

    Save Your Hearing Day Date When Celebrated: Always on May 31 Save Your Hearing Day reminds us that our hearing is vital, and needs to be protected. Many hearing loss problems are avoidable. Hearing loss can result from a variety of reasons, including: health, genetic and environ... Read more

  • One Way or Another

    5/31/2016 5:24:41 AM, by JSTETSER

    Today was a typical hiking day, and John picked out a new adventure in Goffstown. We were climbing Mt. Uncanoonuc. I thought about inviting our pastor, Eric Jackson, but changed my mind. We did not know this mountain, and had never hiked here before. You never know exactly what youre getting in... Read more

  • Thank the weather!

    5/31/2016 2:26:29 AM, by GOATBOY_SNR

    Here in Scotland we've been incredibly lucky with the weather the last few weeks. I'm trying to walk 10k steps every day, and when the sun is beating down like it has, it is nice and easy to get there. I even have a tan... in Southwest Scotland... in May! GB... Read more

  • May 30, 2016 Back at it!

    5/31/2016 1:00:01 AM, by NWME4EVRMARYANN

    Today, I am 6 months into the year, I have made some progress and I am thinking that I want to journal the rest of the trip to the new me. As of my last weekly weigh-in at TOPS, I am 215.5, down 10 pounds since Mar 28, 2016. I also lost 10 pounds last year, so I am 20 pounds down. My do... Read more

  • Be honest. ...

    5/31/2016 12:44:00 AM, by TIFFANIGETZ

    Is there change in my mid section? Picture on left is today. Picture on right is about a month ago when I discovered I could get into a size 14.... Read more

  • I'm a Nut

    5/30/2016 11:34:35 PM, by TMULLINS23

    So today I went nuts!!! Today I decided to get my errands done early so my, mom and I could watch a movie. I ate a breakfast sandwich had my coffee around 10am. By the time I got home got ready for the movies I was still full from my breakfast. It wasn't 1pm so I decided I'd just have a a prepackage... Read more

  • Tuesday beautiful Tuesday

    5/30/2016 11:19:03 PM, by CHIBIKARATE

    Tomorrow is the day I should get answers about5 my brother this has been a long year of fighting enjoy your day sending blessings... Read more

  • DAY 101 - MEMORIAL DAY - DAY 33 - P90 (SWEAT & ABS A)

    5/30/2016 10:22:19 PM, by GOODLIL991

    Woke up at 7:30, drank lemon water & exercised. Made breakfast & decided to make my ToDo list for the week. Lots to do before we leave for our "family vacation" to Philadelphia on Sunday. Not so much a vacation but a life changing event for my ODS who is 12. Next Monday he will be having fusionles... Read more

  • Going to go for 3 tomorrow

    5/30/2016 9:31:10 PM, by SCHATZISMOM

    I had to go walk by myself today. DH wasn't feeling well. I usually struggle with my anxiety when I'm without him but I figured I could do it. It was really hot this afternoon. I started at my usual spot on the trail and set to walking. My first mile went a bit further than usual. I'm used to... Read more

  • Oops!

    5/30/2016 9:30:35 PM, by TIFFANIGETZ

    Well, we got home from our 1300 mile 4 day trip about 2am this morning. There was NO WAY I was going to the gym at 330 this morning. But we found our way to beautiful Jerome Arizona where I did really good. The oops comes in with the oh so good pecan praline ice cream I ate. It was only 5 spo... Read more

  • Oops!

    5/30/2016 9:30:25 PM, by TIFFANIGETZ

    Well, we got home from our 1300 mile 4 day trip about 2am this morning. There was NO WAY I was going to the gym at 330 this morning. But we found our way to beautiful Jerome Arizona where I did really good. The oops comes in with the oh so good pecan praline ice cream I ate. It was only 5 spo... Read more

  • Oops!

    5/30/2016 9:30:14 PM, by TIFFANIGETZ

    Well, we got home from our 1300 mile 4 day trip about 2am this morning. There was NO WAY I was going to the gym at 330 this morning. But we found our way to beautiful Jerome Arizona where I did really good. The oops comes in with the oh so good pecan praline ice cream I ate. It was only 5 spo... Read more

  • Overcoming coke

    5/30/2016 9:28:58 PM, by CPHORTON

    I hadn't had a coke in quiet some time, until the holidays came around. I've had 2 can cokes myself and 2 shared in two days. I hate the taste of diet and since both are unhealthy I have to overcome the desire. Wondering what tips people use to overcome the vice all together. Having just one every... Read more

  • Memorial Day Zumba

    5/30/2016 9:24:55 PM, by TERRI289

    Sending love to all of our armed forces who served and are no longer with us. Kudos to our veterans still with us and our armed forces who are currently serving. Some photos from today's Zumba day event! Have a blessed and safe week! 213 ... Read more

  • A little time off with my sweetheart

    5/30/2016 8:41:41 PM, by MMEQUEEN

    I spent some quality time with baby girl this afternoon- gave her a good brushing, picked her hooves, hand grazed her, let her out to play and then gave her treats - she's so greedy!! But a love bug!... Read more

  • Last year's shorts, this year's body (photo)

    5/30/2016 8:02:12 PM, by TAICHIDANCER

    ... Read more

  • Memorial Day Dinner

    5/30/2016 6:32:01 PM, by KATHYGBENNETT

    Survived the Memorial Day dinner. Ate according to my plan This is a picture of my sisters and I. It's been a while since we took pictures of the 3 of us together. My son took the picture so I could be in it. Got my exercises in before I went.... Read more

  • Glass half-full

    5/30/2016 4:23:49 PM, by MANDA_FAYE

    I was asked to blog about whether I'm a glass half-full or half-empty person, and how it can help me on my journey. I'm definitely a positive thinker, but sometimes I focus more on what I need to get done than what I have done. I can use my positive attitude to see what I'm already doing (working ou... Read more

  • 5-30-16(day 211)

    5/30/2016 3:17:05 PM, by MAMABEAR372

    Quiet day outside playing with the kids. Grilling, music, active games and each others company.... Read more

  • Day 1117

    5/30/2016 2:15:16 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Doing it this time

    5/30/2016 12:24:10 PM, by MAXIWILSON

    Hoping that having the sparkpeople app will help me be accountable and track my food and movement. I am tempted to get the cize dance workout. However I already have workout dvds which i don't use. Anyone have the cize workout? Is it worth the money?... Read more

  • Going on Vacation. What do I do?

    5/30/2016 12:19:22 PM, by SIGLED

    Well this week I go on Vacation with the Misses and extended family of 2 daughters, 2 sons in law and 5 grandchildren. All of which I am looking forward too, except for one thing. I am scared. I will be away from my exercise. My food. I've got it down now, just barely. I will be at the me... Read more

  • My biggest supporter

    5/30/2016 11:23:20 AM, by QU33N_KAY

    My biggest supporter is the Spark people. My family have given up because I have been struggling with it for so long.... Read more

  • Portion Control

    5/30/2016 10:21:03 AM, by ANNMHAN

    Yesterday was our 6th wedding anniversary! I am also starting my 6th year with SP! I have learned a lot and as I look back I can see all the changes I have made towards a healthier lifestyle. On Saturday, my DH and I enjoyed going out for breakfast with my mom, step-dad, and grandma. To contr... Read more

  • Day34

    5/30/2016 10:09:04 AM, by SIXLESTER69

    Weekends still throw off my whole plan... Read more

  • Some Monday Motivation

    5/30/2016 9:33:54 AM, by JMAZYCKBROWN

    Starting today off with an Advocare 10 day cleanse for a jump start after a four month hiatus from my broken ankle. ... Read more

  • Optimistic...

    5/30/2016 8:51:53 AM, by PEACHY_GIRL

    Optimistic for a good day...... Read more

  • Tough Love - Update

    5/30/2016 8:51:47 AM, by SUZYB53

    Had a really good day yesterday. I am on Cape Cod with my daughter. We biked, walked, and did yoga. I did not count calories, but I ate mindfully. I had a very bad binge day when I was preparing for my trip. It it is good to know that I can bounce back quickly - both emotionally and in terms ... Read more

  • Fall

    5/30/2016 8:44:16 AM, by SONIA_THORNTON

    We fall down, but GET back up! Keep TRYING...never GIVE up! ☺👍☝... Read more

  • Today's Agenda

    5/30/2016 8:36:21 AM, by NEPTUNE1939

    Yesterday was a good workout; Deltoids; 4-routines for 13 Sets, 175 Reps at 1,890 Lbs using 5 to 10 Lb. Dumbbells. Back; 4 Routines for 16 Sets, 120 Reps at 11,680 Lbs. Traps; 6 Sets, 90 Reps at 2,625 Lbs. Total workout; 35 Sets, 385 Reps for 16,195 Lbs (8.10 tons). Today is ... Read more

  • Memorial Day

    5/30/2016 7:00:58 AM, by ADKISTLER

    Memorial Day Date When Celebrated: The last Monday in May. Memorial Day is officially celebrated on the last Monday during the month of May. Memorial Day is dedicated to service men and women who gave their lives for freedom and country. It is also a time to remember loved ones who h... Read more

  • Accept Yourself!

    5/30/2016 5:22:37 AM, by JSTETSER

    Accept Yourself! You are where you belong! There is a Master Plan, and we are all a part of it. You are precious, perfect and beautiful. We look like we look for a reason. Our God makes no mistakes, He knows what He is doing, We are just what he wanted to make! Knowing that God u... Read more

  • Daily Affirmation

    5/30/2016 4:00:09 AM, by PRAIRIECROCUS

    " Today is my day to paint life in bold colors." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • Hover dam & grand Canyon

    5/30/2016 3:38:41 AM, by TIFFANIGETZ

    What a freaking day! Up at 5 (not because I wanted to be but because my body thought it was time). Listened to the other 3 snore for the next 2 hours until I had had enough and decided to go downstairs & get some hot tea from The Perq. Those pastries looked sooooo goood! But of course I passed th... Read more

  • Judgement

    5/30/2016 1:43:35 AM, by SONIA_THORNTON

    Don't judge a book by its cover. I have a story to tell. One day, I will tell where I have been and trials & tribulations. I have experienced in my life!... Read more

  • DAY 100! DAY 32 P90 (SCULPT A)

    5/29/2016 11:35:16 PM, by GOODLIL991

    Wow! I can't believe that I have been on SP for 100 days & had the gumption to blog every day. That's pretty good for a self proclaimed introvert like me. This is the only social media that I do. I can be the real me, warts & all. Thank you to all that have been so supportive. I still have a ways... Read more

  • Some pictures from yesterday's Zumba event

    5/29/2016 11:21:28 PM, by TERRI289

    It was a good time and a beautiful albeit hot day. Today was fun too. Did a class, had breakfast with a friend, and then went antiquing. Not antiques but I did meet a lovely woman from Poland who had a delightful shop and I obtained a wonderful anklet with a heart. Maybe that picture tomorrow!... Read more

  • Fitbit Obsessed

    5/29/2016 11:10:16 PM, by TMULLINS23

    So I think I've become fitbit obsessed!!! I actually went walking around my cul-de-sac to make my 10000 steps today😁 Hahahah, I find it funny that I feel I need to get those steps in😂 Well I guess I could be obsessed over worse things 😆... Read more

  • 5-29-16 (day 210)

    5/29/2016 10:53:33 PM, by MAMABEAR372

    Not a whole lot of news on my friend's aunt. She is alive and responsive. Not out of the woods. I had a swollen knee for a couple of days. Today it is okay. Blood sugar has been high. I have not been tracking my food and will begin doing that again probably Tuesday. Tomorrow we ha... Read more

  • Read a great Spark article

    5/29/2016 10:47:57 PM, by SCHATZISMOM

    If you read my blog, you know that I have been struggling with my inability to lose any pounds. I literally lost 1 this month. I know I am smaller but the scale doesn't reflect it. I put on a shirt today that I bought about three months ago. When I got it, it fit but it was snug. It was litera... Read more

  • Halotop ice cream--have you tried it?

    5/29/2016 10:39:59 PM, by CTUPTON

    www.halotop.com/ My sister just told me about this. I have not tried it yet. chris... Read more

  • Getting Ready For Tomorrow

    5/29/2016 6:32:39 PM, by KATHYGBENNETT

    At my 86 year old mother's insistence we are going to an all you can eat pizza buffet tomorrow. She suggested we go there for Easter and Mother's Day but I managed to change those. I already have my eating plans mapped out to avoid overeating and enlisted my husband to help. I hope this doesn't inte... Read more

  • Quiet Sunday

    5/29/2016 6:29:12 PM, by LESLIELENORE

    Not as hot as yesterday, so I got Cooper out for a couple of good walks. Made supper for my neighbor, Patty. I made Chicken stir fry, which is one of her favorites. I don't mind it, and it is pretty fast to throw together. I prefer my famous baked chicken... maybe next time. I made a quick run ... Read more

  • Feeling Better and Back to the Gym

    5/29/2016 4:43:35 PM, by HEALTHIER-TT

    I returned from Mississippi on Monday. It took me from Monday until Friday to recover. I was literally a walking zombie. I spent the week resting up. I returned to the gym yesterday. I walked for 25 minutes. It felt good. Today I returned to the gym and walked for 20 minutes. I didn't walked as lon... Read more

  • Three Good Things

    5/29/2016 4:42:42 PM, by MANDA_FAYE

    Threw good things that happened in my life this week: 1) I got to spend Memorial Day weekend with my parents. This was my reward for meeting my fitness goals for 50 days consecutively. 2) I got to see some good friends yesterday when Rebecca, Phil, Shannon and I went hiking. 3) I... Read more

  • Three Good Things

    5/29/2016 4:42:42 PM, by MANDA_FAYE

    Threw good things that happened in my life this week: 1) I got to spend Memorial Day weekend with my parents. This was my reward for meeting my fitness goals for 50 days consecutively. 2) I got to see some good friends yesterday when Rebecca, Phil, Shannon and I went hiking. 3) I... Read more

  • Lots of firsts

    5/29/2016 4:06:01 PM, by NYXWOLFWALKER

    Well my weight might not be moving on the right direction yet, it didn't mean that other things are not progressing right. Last week was a lot of firsts for my husband and his SD. First time at Walmart as a team, first time eating out at a restaurant as a team, first time traveling alone togeth... Read more

  • Lots of firsts

    5/29/2016 4:03:51 PM, by NYXWOLFWALKER

    Well my weight might not be moving on the right direction yet, it didn't mean that other things are not progressing right. Last week was a lot of firsts for my husband and his SD. First time at Walmart as a team, first time eating out at a restaurant as a team, first time traveling alone togeth... Read more

  • Supporting someone fighting anxiety and depression

    5/29/2016 3:53:11 PM, by BONNIJEAN

    I'm parenting a teen struggling with anxiety and depression. I am doing my best to be loving and supporting, but I feel like I'm not adequate. There are so many conflicting opinions. Plus I have to consider the level of cooperation. I find myself turning to food when I should be turning to a quick w... Read more

  • Day 1116

    5/29/2016 1:51:53 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • New Toy

    5/29/2016 12:43:13 PM, by UPPITYANN

    There are so many new cooking options coming on the market these days. It makes eating options so much easier and more healthy. My latest toy is a ceramic pan. I've wanted one for a while. I have been doing a lot of stir-frying in a non-stick pan but always use about a tablespoon of EV... Read more

  • It's a Journey

    5/29/2016 12:02:25 PM, by IDICEM

    ... Read more

  • Knew it was coming, but still…

    5/29/2016 11:51:35 AM, by MMEQUEEN

    We all know plateaus happen, and having been down this road before I know my body stalls out at this weight… and it takes time and persistence to break through it, BUT JUST BECAUSE I KNOW IT DOESN'T MEAN I LIKE IT!! Sigh…. I haven't lost motivation, in fact it makes me want to put a little more... Read more

  • Doing What Should Have Been Done Before....I'm Asking For Help.

    5/29/2016 11:28:53 AM, by TRACYLEE050269

    Hello, everyone in the SparkWorld. :) My name is Tracy, and after many many false starts....I'm trying to be healthy for the first time in a very long time. I've been overweight for over 25 years. I haven't been under 200 lbs since my daughter was 3 years old. She is now 21, so that is a very ... Read more

  • 3 things I did for my health today

    5/29/2016 10:14:07 AM, by QU33N_KAY

    1. I plan my meals the day before 2. I will be walking home from church today 3. After dinner today, I will close the kitchen down... Read more

  • Listen up, I have something important to say.

    5/29/2016 9:45:05 AM, by TAICHIDANCER

    I would like to tell you about the reasons behind May Mania. It began with grief, frustration and anger. But you need some background to understand that. Let's begin with Sasha's older brother, my first child, Andrew. Andrew moved to the Pacific Northwest where he met and mar... Read more

  • When you wind up at swinger hotel in Vegas with your mother in law & 14 yr old son......

    5/29/2016 9:35:40 AM, by TIFFANIGETZ

    Yesterday was fantastic! Walked over 11k miles. Went to breakfast in the morning. Stayed on track. Went to paramount pictures studio for a tour of how movies and shows are made. Walked on the set of Dr. Phil and a Nickelodeon show called Ricky, Nicky, dicky & Don. Saw where Lucille Ball used to ... Read more

  • Sleepy...

    5/29/2016 9:29:00 AM, by PEACHY_GIRL

    So sleepy...... Read more

  • Tough Love

    5/29/2016 9:19:46 AM, by SUZYB53

    I'm looking forward to a time when my blog posts will be about constant forward motion. Does that ever happen? Or is it always two steps forward and one step back? Whatever....I have lost patience with myself for giving up and giving in...The inner food demon seems to be infinitely creative. Alw... Read more

  • Today's Agenda

    5/29/2016 9:00:33 AM, by NEPTUNE1939

    Start week 3 of www.mi40nation.com Deltoid Specialization Program. Delts, Back, & Traps are given a going over. Low weights High Volume. 386 Sparkers & remember our fallen hero's. . ... Read more

  • May Mania Day 29

    5/29/2016 5:59:53 AM, by TAICHIDANCER

    Only three days left in May Mania. Here's what happened on Day 28: Steps: 11,482 Flights of stairs climbed: 18 Strength training: Upper Body Plus we spent three hours at a birthday party and I ate nothing except raw veggies and drank nothing except water! Day 29 outlook: a quiet ... Read more

  • A bigger purpose

    5/29/2016 5:16:09 AM, by JSTETSER

    Its not all about me. Its about the role that I need to play in this world. God has a purpose that I need to fulfill here on this Earth. I am my happiest and healthiest when I am fulfilling that purpose. My plan is to find Gods plan and live it out. Sometimes when life gets confusing and I ... Read more

  • Legs hurt

    5/29/2016 2:43:21 AM, by SONIA_THORNTON

    Walked 8 plus miles today. I am so tired.... Read more

  • Memorial Day wkend!

    5/29/2016 2:14:00 AM, by TENNISGMA

    I have been nonstop busy this month! Good busy, filled with fun wonderful fun, friends & food. Not complaining, just tired, tired of being on the run, feeling full, being "on" Tomm I am going to just putz! Putz around my lil love shack, enjoy the sound & feeling of nothing. Refocus my thoughts & a... Read more

  • Gods Day

    5/29/2016 1:29:45 AM, by CHIBIKARATE

    Be blessed send out love light joy and happiness prayers and blessings hugs... Read more

  • Learn About Composting Day

    5/29/2016 1:07:22 AM, by ADKISTLER

    Learn About Composting Day Date When Celebrated: Always May 29 Learn About Composting Day is a great opportunity to "Go Green" and help the environment. Composting is easy. It makes you feel good, knowing you are doing your part to keep our environment a little bit cleaner. You may b... Read more

  • Today's Inspiration

    5/29/2016 1:03:32 AM, by PRAIRIECROCUS

    " Be Thankful. Be Content." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • Zumba and a graduation party

    5/28/2016 11:59:40 PM, by TERRI289

    Another nice full day! Pictures to follow! 334... Read more

  • Walked a different trail today

    5/28/2016 11:48:10 PM, by SCHATZISMOM

    My DH and I went to a different trail today. He is an avid birdwatcher and wanted to see one of our local eagle's nests. The trail we walked was a bit hilly for me but I still walked a mile there. Today was hot and humid, more than 90 degrees. I keep thinking I'd rather walk in the morning but ... Read more

  • DAY 99 - MAY 28 2016 (162.5 lb)(-15) DAY 31-P90 (SWEAT & ABS A)

    5/28/2016 11:13:44 PM, by GOODLIL991

    Unbelievable! Woke up with my alarm & started my day with lemon water. Starting to really like it. I pretty much have detoxed from sugar & don't crave it at all. Especially when there is cake in the house. It used to be my cryptonite! But no more I am laser focused. I took my lemon water & said my ... Read more

  • Rough day

    5/28/2016 9:50:54 PM, by SHANNY920

    I'm on a "staycation" and today was the first day that we stayed in the house all day. I woke up this morning and went on a 3 mile walk. I was full of energy when I got home so I did 30 minutes of yoga. After showering I watched a few hours of tv, that's when it happened! The uncontrollable desire t... Read more

  • Carbs

    5/28/2016 9:24:17 PM, by CCLARKFF-EMT

    I'm not giving up, I'm moving forward.... Read more

  • Monthly picture

    5/28/2016 9:11:04 PM, by KATHYGBENNETT

    Had my husband take a picture of me in same outfit as last month. He is not a very good photographer but i can tell a difference in the way the clothes fit and he says he can tell a big difference. Will try again next month.... Read more

  • End Date

    5/28/2016 7:50:06 PM, by MANDA_FAYE

    I don't have an end date for my weight loss, but I probably should. I think this is a good idea that will challenge me. It looks like September 1st would be the earliest date I can safely reach my goal. It makes me a little nervous, but with planning I think I can do it.... Read more

  • Owning MY Struggles

    5/28/2016 5:58:59 PM, by LLEARYEITNIEAR

    On February 15, 2016 my three children were made homeless because one of the children disclosed that they were being abused by a family member. My options were clear, get out or hang around and see what happened next. I was already dealing with a child suffering from severe depression that was manif... Read more

  • Day 1115

    5/28/2016 5:20:35 PM, by MAWEISBERG

    S/B Gym Day. Over did it last couple of days. Taking extra day to heal. Feeling good.... Read more

  • May maybe magnificent if only my head and my heart and my students make it possible

    5/28/2016 4:41:12 PM, by NANCYPAT1

    I am convinced I can make it through the next week or so, but no amount of juggling, loving and planning seems to be letting that happen. My trip to the amusement park was really nice. My student and I agreed that if I wouldn't push him to ride the roller coasters, he wouldn't object to my .tak... Read more

  • Saturday with mom and dad

    5/28/2016 3:52:06 PM, by LESLIELENORE

    Got going early enough to get in my yoga, make my coffee, and be at my parents' house by 8am. I never used to be a morning person, so I don't know where this impetus is coming from that gets me out of bed an hour before my alarm every morning... I don't know why I bother setting it anymore, actuall... Read more

  • Feeling good about myself

    5/28/2016 2:39:38 PM, by STACYDICK1981

    I will feel good about myself. I have to start self love. I have so much negativity in my life and I bring alot on myself. But this is my goal for June... Read more

  • Taking better care of myself now!!

    5/28/2016 2:33:20 PM, by TAWANAT1

    I'm starting to take control of my life choicest like eating healthier and having motivation to achieve my goals and juggling between keep a good relationship between the hussy n kids.I actually found some time to enjoy me time better... Read more

  • Getting close!

    5/28/2016 1:52:53 PM, by TYLFAMILY

    I am just 1.6 pounds away from my mid-term goal! Not craving sweets is such a big blessing. Last evening we purchased a walker for Zofia to use when she gets up in the morning. Yesterday morning she fell in her apartment and laid there for 2 1/2 hours before she was discovered. She seems fin... Read more

  • How am I feeling today?

    5/28/2016 12:37:47 PM, by QU33N_KAY

    Today I feel like I could be doing more to lose weight. I exercise 3 times a week and I eat as healthy/clean as possible, but the weight isnt really coming off. What am I doing wrong?... Read more

  • Be Positive

    5/28/2016 12:04:23 PM, by TMULLINS23

    It's amazing how just changing our way of thinking changes so much!! It's brought a positive way of seeing the world and myself! When we strive to change in a good direction some things fall right into place. I used to be afraid of change and doing something different. Now I embrace it and find... Read more

  • Plateau #2: Part of My Body's Plan

    5/28/2016 12:03:32 PM, by SIGLED

    Well I hit my second Plateau in my weight loss journey. Is that a bad thing? Not really. My body is reshaping, tightening up the loose hanging skin and getting ready for the next bout. What caused it? I have no idea. I thought maybe I would freeze at five pounds earlier like I did in 1999.... Read more

  • Indeed.

    5/28/2016 11:46:46 AM, by MMEQUEEN

    ... Read more

  • How to be happy

    5/28/2016 11:20:59 AM, by CATHYMARIE2014

    I know what I want and what I desire and that is to be at a healthy weight, I am tired of obessing about it and being anxious on why my weight does not go down no matter what I do. I have done low carb, I have calorie counted, I Have been to Weight Watchers more than I can count, I just want to b... Read more

  • Recipe For Life

    5/28/2016 11:07:24 AM, by NANA-B-FITZ

    PLEASE cLICK THE LINK V V V www.youtube.com/watch?v=PiqhS9
    4JUEc... Read more

  • Memorial Day Prayer

    5/28/2016 10:48:59 AM, by NANA-B-FITZ

    Have A Happy Memorial Day God Bless you all Memorial Day Prayer lease click the Link V V V Memorial Day Prayer www.youtube.com/watch?v=28LFhA
    I3x-g... Read more

  • Week 9 Progress

    5/28/2016 10:22:04 AM, by SKINNYME1415

    Happy Saturday, As of today, I have lost a total of 14 lbs. with a 3 lb loss since my last weigh in. At first I was slighty disappointed because I expected to lose more weight in the last 4 weeks but then I thought about my journey and everything that I have gained in addition to losing the pounds... Read more

  • 5-28-16 (day 209)

    5/28/2016 10:07:46 AM, by MAMABEAR372

    Just a couple of prayer requests. #1) Please pray for my friend's aunt which had an aneurysm yesterday. We have heard no news but are praying she survives and thrives. I know personally that people are able to survive and thrive. #2) Patience in an abundance for my husband and I whe... Read more

  • Amnesty International Day

    5/28/2016 9:53:20 AM, by ADKISTLER

    Amnesty International Day Date When Celebrated: Always on May 28th Amnesty International Day recognizes the need to protect human rights around the world. The Amnesty International organization strives to accomplish these goals by providing awareness and recognition of the issues. Th... Read more

  • Humidity...

    5/28/2016 9:44:33 AM, by PEACHY_GIRL

    Ugh, humid day today...... Read more