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  • It's the season

    11/29/2014 4:47:58 AM, by SEKAMP1

    I hope by this time everyone has recovered from your holiday turkey. That you survived Black Friday, and are ready for the month ahead. I guess I never fully realized how many temptations there are out there that can compromise any good weight loss program. From an extra portion here to waiting t... Read more

  • Today's Inspiration

    11/29/2014 1:27:40 AM, by PRAIRIECROCUS

    " Choosing to live a happy life is not only our greatest gift to ourselves, it is also the greatest gift we can give to those around us. When we are happy, we radiate happiness, and that is infectious. Consider giving the gift of happiness to yourself as being your gift to all humanity." ... Read more

  • Square Dance Day

    11/29/2014 1:25:34 AM, by ADKISTLER

    Square Dance Day Date When Celebrated: Always November 29 Here's a chance to get out and "Dosey Do" with your partner. It's Square Dance Day! English, Irish, and Scottish settlers brought square dancing to the U.S. As it ... Read more

  • Squash the Fat

    11/28/2014 11:59:59 PM, by SHOTOKIDO

    Well, not in that way. There are a lot of different types of squash with all kinds of flavors and textures, but they all have something important in common. They are all very low in carbs and high in fiber. Fat-busting food if ever there was.... Read more

  • Happy Thanksgiving !!!

    11/28/2014 11:58:24 PM, by RENATA144

    ... Read more

  • Awesome day..

    11/28/2014 10:29:32 PM, by TERRI289

    There was Zumba that I taught, Zumba that my favorite instructor taught, and then a trip to the Delaware Bay for a little shopping. There was a plan for a walk on the beach but the winds were very strong..We did a little shopping and headed into the town of Cape May. We did a little more shoppi... Read more

  • Dinner #2

    11/28/2014 9:22:01 PM, by LESLIELENORE

    Tonight was our immediate family Thanksgiving dinner. I ate too much. But it was all really tasty. Cooper is with my parents. It feels weird not to have him here with me. I miss him already. He will be fine. Probably better than me! I am off to Ithaca tomorrow morning early. The weather ... Read more

  • This Girl is Cooking With Steam!

    11/28/2014 8:15:59 PM, by BLAQBUTTERFLY14

    I have just prepared my first meal using spark recipes. Although we won't be able to eat it tonight (I am using my new purchased slow cooker and the meal will take a while) I am excited for the fact that I even did it. I have always been a pretty solid cook but I rarely cooked something healthy. Thi... Read more

  • Quote of the day 11/28/14

    11/28/2014 6:17:22 PM, by KIPSTER52

    "Television has changed a child from an irresistible force to an immovable object." Author Unknown Get those kids up and moving, we need to give them a jump start on a healthy future. ... Read more

  • Christmas Shopping Time

    11/28/2014 5:18:13 PM, by ALIALI2013

    Well, I didn't actually go out shopping, but I got our daughter's Christmas list and at least have a chance to search to see where I can get it cheapest. It's too cold to go outside, ok, not as bad as yesterday, but still cold. My Husband dropped me off at the cemetery so I could "visit" my Da... Read more

  • Operation Change My Life

    11/28/2014 4:27:36 PM, by BLAQBUTTERFLY14

    Before leaving to go to the grocery store, I cleaned out the fridge, ridding it of all the crap that would no longer be a part of my life. See there are many things that won't survive this transition, that won't be allowed on the journey, and horrible food is one of them. It's funny, there are two t... Read more

  • Almost done with the packing

    11/28/2014 4:08:01 PM, by DRTOVAH

    I'm pretty close to being finished with tossing and making progress on the cleaning the apt. I'm feeling pretty down about getting rid of so much stuff. I'm hoping once I'm back home I'll perk up. Once back to Florida, I think I'm going to take a break from unpacking and decluttering and just f... Read more

  • COLD COLD COLD GO AWAY

    11/28/2014 2:31:44 PM, by READYRUBBIES

    IT IS BRUTALLY COLD HERE IN THE SOUTH.IT FEELS LIKE WINTER ALREADY.NOW I WILL HAVE TO START DOING EXERCISE VIDEOS TO GET MY WORKOUT IN.RIGHT NOW IT IS TOO COLD TO DO ANYTHING CONSTRUCTIVE OUTSIDE.IT WENT FROM SUMMER TO WINTER IT SKIPPED FALL.I HOPE EVERYONE IS STAYING WARM ALL THE WHILE STAYING FIT ... Read more

  • Thankful!

    11/28/2014 1:57:14 PM, by JSTETSER

    Thank you, Lord for friends for family for the forest, and for good health! Amen.... Read more

  • Day 568

    11/28/2014 1:29:04 PM, by MAWEISBERG

    Rest day/Thanksgiving recovery. Feeling good.... Read more

  • Fill in the blank.

    11/28/2014 1:26:01 PM, by SEKAMP1

    That is what I am supposed to do. When it comes to exercise I'm good at (blank) but need help at (blank). Well I'm good at getting in a walk daily. I try to at least get in a mile. But I could be better at strength training. I should be doing this 4 times a week. But I find myself doing it only 2... Read more

  • Nope...

    11/28/2014 12:55:36 PM, by PEACHY_GIRL

    Not a good night again...... Read more

  • I ate a lot on Thanksgiving, but less than I used to.

    11/28/2014 12:25:59 PM, by COUCH2ROAD_LIZ

    At first I thought I ate a lot yesterday, because I ate until it almost hurt. LOL I even ate a whole piece of coconut pie and went back for seconds on turkey with cranberry relish and mashed sweet potatoes. After I stuffed myself, I had to head to work until 8pm last night. I came home and had ... Read more

  • Friends and family

    11/28/2014 11:51:41 AM, by BIGMAMA1956

    They are not really supportive. They always have tempting items sitting around. I don't have discipline yet to say no.... Read more

  • Dear Me,

    11/28/2014 10:02:50 AM, by DAVENPLK

    As a part of one of my team's challenge, I am to write a letter to myself. Here it is. Linda, you know when you are eating too much. You know that you don't feel good when you do this. Why do you hate yourself so much? You continue t... Read more

  • You're Welcome Day

    11/28/2014 9:21:24 AM, by ADKISTLER

    You're Welcome Day When: Day after Thanksgiving You're Welcome Day encourages us to simply say "You're welcome". It helps to put manners back into society. This very special day comes the day after Thanksgiving. On Thanks... Read more

  • Thankfulness and Sadness

    11/28/2014 9:18:33 AM, by SPINNINGJW

    I am very grateful that I have a job that permitted me to travel 8.5 hours to spend Thanksgiving with my adult children. I am grateful for their father who altered his visitation schedule so I could bring our 13 year old with me. I am grateful to my daughter's boyfriend/fiance who has opened his l... Read more

  • Now the real work begins

    11/28/2014 9:03:56 AM, by BLAQBUTTERFLY14

    I got lost in the preparation and joy of the holiday over the last two days but now I am ready to focus. Today will be my grocery trip. My first trip to go shopping for the foods that will aid me through this journey. I anticipate the excitement won't be as great purchasing fruit and plain yogurt ve... Read more

  • Mood today

    11/28/2014 7:27:54 AM, by DWG2504

    proud, painless, flexible , thankful, & sleepy!... Read more

  • thoughts for today

    11/28/2014 6:49:19 AM, by WILDXANGELS

    hope it's okay to post this here,if not please delete and forgive me,I just had some thoughts i hope will feel better if i put them down. 1./ I invited daughter down for a birthday dinner for her n my grand daughter and got them nice presents,said they would come but didnt cuz babysitted for my othe... Read more

  • Thanksgiving Success!

    11/28/2014 6:18:50 AM, by TIZZYLISH2

    Well, with the help of a huge snowstorm, we stayed at home and had our little Thanksgiving meal. It was a healthy one: mashed potato, kale and homemade cranberry/orange sauce for sides; turkey breast; lemon tart and/or pumpkin custard for dessert. Skipped the stuffing; made defatted gravy (YUMMY!) a... Read more

  • reality

    11/28/2014 6:16:29 AM, by WILDXANGELS

    I was in so love with him..I loved who I wanted him to be in my mind. To be loved the happy moments.having our kids,loving the cats,not being homeless and alone,having a warm place to lay my head at night, (but that was not his true colors) I had hope for him..he was a challenge (I can fix him) I th... Read more

  • winter blues

    11/28/2014 5:01:29 AM, by WILDXANGELS

    so upset this jerk has been making my life unbearable and treating me rotten and telling me to get out when i have no money,no family and no where to go,plus my health is so bad i am sick to my stomach and shaking.I just also lost my mom,i wish i had my own place so very bad.... Read more

  • Friday

    11/28/2014 12:42:25 AM, by CHIBIKARATE

    Have a very blessed Friday enjoy living breath and enjoy life hugx... Read more

  • Today's Inspiration

    11/28/2014 12:29:03 AM, by PRAIRIECROCUS

    " As we join hands in fellowship around this bountiful table, we give thanks for the blessings of this food and the love of these friends as a symbol of our gratitude for all the manifold blessings of this life." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • Thanksgiving dinner(pictures of people and kitties)

    11/27/2014 11:29:47 PM, by TERRI289

    I sold tickets at football game....it was cold and of course, we lost. At least it was close 44-40. A little later we drove to Delaware to have dinner with good friends. We met our girlfriend's new boyfriend and he and I watched football together..woo hoo. Very nice guy, Dinner was excelle... Read more

  • Thanksgiving...

    11/27/2014 8:23:36 PM, by WANDAC2013

    Great dinner, no qalk, beautiful day, ready for pie, gotta walk tomorrow and for the next few days cuz rain is coming!!!!!... Read more

  • Plans

    11/27/2014 7:50:56 PM, by LESLIELENORE

    I got a last minute invite to go to Ithaca with my brother on Saturday and into Sunday. I have decided to go, which means Cooper will be going home with my parents from our family dinner tomorrow night, and staying with them through Monday afternoon, since I have those tests up in Buffalo Monday af... Read more

  • Day 567

    11/27/2014 7:35:26 PM, by MAWEISBERG

    S/B Gym Day. It's Thanksgiving. I'll pass. Feeling good.... Read more

  • Spark People Activity Tracker seems to be half price now!

    11/27/2014 7:34:25 PM, by CTUPTON

    ... Read more

  • Happy Thanksgiving!

    11/27/2014 1:51:39 PM, by SCOOBYMARE59

    Haven't been tracking lately, wasn't able to get on to the computer. But I've been tracking in my mind, and I know I wasn't doing so hot. I'm happy that I didn't overeat yesterday . We had Thanksgiving dinner yesterday as well as today for my brother who has to work tonight. Yes I ate more th... Read more

  • When having a UTI is a GOOD thing - A Thankful Post

    11/27/2014 1:47:14 PM, by EUPHRATES

    I've been meaning to do a follow up blog to my last entry for a while now, but life keeps getting in the way. So of course, there's tons to update by now, but I'll try to do the "short version" (those of you who've known me longer than five minutes are laughing now, but honest, I'll try). ... Read more

  • Happy Thanksgiving!

    11/27/2014 1:42:56 PM, by SANDSGIRL26

    Happy Thanksgiving! Enjoy your meal but if you don't exercise full control, remember it's just one meal! You can get right back on track with your next meal. My plan is to eat light until the big meal and then stick to one serving of what I really want to eat. I'm also planning on tracking today to... Read more

  • Terrific Thursday

    11/27/2014 12:09:58 PM, by KNEEMAKER

    Thursday, November 27, 2014... Read more

  • I am grateful!

    11/27/2014 11:51:01 AM, by CHERIERIE

    Today is a quiet day for our family. We had our big family Thanksgiving dinner a little over two weeks ago, prior to my son's jaw surgery. This leaves me with the luxury of really reflecting on my blessings and appreciating where we are. More than anything this morning, I am so grateful that our ... Read more

  • Crossing Fingers...

    11/27/2014 11:33:33 AM, by PEACHY_GIRL

    Another good night. Still crossing fingers...... Read more

  • THANKSGIVING THOUGHTS

    11/27/2014 11:26:26 AM, by LIVINGLOVINLIFE

    Happy Thanksgiving to all my Spark family and friends. Let us all take time to reflect on our lives and all we have to be thankful for. ... Read more

  • Learning

    11/27/2014 11:03:41 AM, by JOBINKY

    It has taken me 66years, but I have finally learned that people don't want to hear a negative opinion about something they are passionate about. I have learned to agree with people when they are enthusiastic about things even when I don't necessarily agree with them. I have learned to be positive... Read more

  • Thanksgiving 2014 is off to a great start!

    11/27/2014 11:02:53 AM, by ERICAANN44

    Good morning and Happy Thanksgiving!!! I started off the day by ordering my friend, my boyfriend and myself all Fitbit Flexes. I used to have a Fitbit One, but lost it in a horrific laundry accident. My friend suggested the Flex because it's a wristband, and my bf and I jumped on board. ... Read more

  • Happy Thanksgiving!!!

    11/27/2014 10:10:05 AM, by JANZDIET2014

    My plan is to survive this holiday without 'over-eating'!!! (thanks God!)... Read more

  • Thanksgiving thoughts!

    11/27/2014 10:09:34 AM, by 2DAWN4

    Every day, not just on Thanksgiving, do I try to be thankful for everything that I have. Sure, some times I wish that I had more money, would drop those pounds quicker, want a new car but on most days I am thankful that I have enough to eat, a roof over my head, and a car that I love and gets me wh... Read more

  • Extra hour in a day

    11/27/2014 9:41:57 AM, by DWG2504

    if I had an extra hour in a day, I would use it planning healthy meal choices... Read more

  • Let us give thanks....

    11/27/2014 9:23:57 AM, by TOPAZ28

    I am so thankful to God for the life I have today.... ... Read more

  • Three good things happening.

    11/27/2014 9:07:13 AM, by SEKAMP1

    I am supposed to write down three things good that happened in the last week. 1) I lost 4 pounds. The week before I had stayed the same so this was thrilling. 2) when I ran into the store for a few last minute items I didn't need a cart for support. That hasn't happened in like forever. 3) I... Read more

  • Happy Thanksgiving

    11/27/2014 8:52:11 AM, by KESTRYLL

    Happy Thanksgiving to all of my Sparkfriends. I am grateful for the opportunity to work today and feed my special patients whom I care for all year and glad to do it on special days too! Have a wonderful in all you do. ... Read more

  • Quote of the day 11/27/14 - Happy Thanksgiving

    11/27/2014 8:49:29 AM, by KIPSTER52

    "Thanksgiving is the holiday of peace, the celebration of work and the simple life... a true folk-festival that speaks the poetry of the turn of the seasons, the beauty of seedtime and harvest, the ripe product of the year and the deep, deep connection of all these things with God." Ray Stannard B... Read more

  • Thanksgiving - Eat, drink, and be thankful.

    11/27/2014 5:37:00 AM, by ADKISTLER

    A Bountiful Thanksgiving Tradition Tucked between the two monster sized holidays of Halloween and Christmas, Thanksgiving receives far less attention. But Thanksgiving is a very important holiday, especially in the busy lives ... Read more

  • Today's Inspiration

    11/27/2014 2:16:36 AM, by PRAIRIECROCUS

    " I Receive All of Life with gratitude for EVERYTHING that has ever occurred to bring me to this moment. I give thanks for the joys and the sufferings, the moments of peace and the flashes of anger, the compassion and the indifference, the roar of my courage and the cold sweat of... Read more

  • The Robe and Progress for 2015

    11/27/2014 1:56:38 AM, by ~INDYGIRL

    Well, I always wanted something from Victoria's Secret (although I truly believe her secret is anorexia with some of the sizing in there!)... I found a robe in size large and it was close to fitting but not quite, very motivating. ... Read more

  • Happy Thanksgiving

    11/27/2014 1:44:35 AM, by CHIBIKARATE

    May it be beautiful and blessed love you all hugx... Read more

  • Today's Inspiration

    11/27/2014 12:52:58 AM, by PRAIRIECROCUS

    " Your desire to change must be greater than your desire to stay the same." Healthy Inspiration from SparkPeople... Read more

  • Happy Thanksgiving...

    11/27/2014 12:41:08 AM, by SPARKLING_SHERI

    Happy Thanksgiving all. Hope everyone has a great holiday. Going out to eat for holiday and then maybe a movie. ... Read more

  • Stage 3 is a go.

    11/26/2014 11:41:44 PM, by KO1215

    So I've started stage 3 foods. This has been a little more difficult. I can't seem to sense when I'm full and some foods are disagreeing with me. Such a bummer. I was so looking forward to chewing. Tonight I ended up having soup because my stomach was so upset. I'm sure I'll get the hang... Read more

  • Day 26 F I t2feast

    11/26/2014 11:23:42 PM, by CDEDNER9294

    Completed day 26 with a 50 minute walk. One more day to go for the challenge. Yeah me... Read more

  • Day 25 Fit2feast

    11/26/2014 11:21:29 PM, by CDEDNER9294

    Completed day 25 with a 45 minute walk.... Read more

  • Day 25 Fit2feast

    11/26/2014 11:20:11 PM, by CDEDNER9294

    Completed day 25 with 45 minutes walk... Read more

  • Write it down

    11/26/2014 11:00:01 PM, by JHALSTEAD450

    I'm going to try something different this time around. I'm going to create a weight loss journal, with a fitness and food tracker, in tangible form. I've tried multiple different food/fitness tracker apps, and while they are convenient for counting calories, they're easy for me to get away from if I... Read more

  • Feeling grateful

    11/26/2014 10:24:14 PM, by TERRI289

    It was a good day, the microphone didn't work so I had to yell. Tricky.. Classes went ok and I got to have soup with friends after work. Happily spending time with the pets out of the rain... A good friend included me in her grateful note on FB...sometimes you feel like you can be a r... Read more

  • Holiday planning

    11/26/2014 8:23:40 PM, by ALIALI2013

    Been so busy again, is that unusual..nope. Our daughter got a new car, her very first NEW one (2014 Cruze) which she's named "Blues Cruze", so funny. I'm so happy for her/them, I hope she's able to keep this one as long as she had the Cavalier (11 years). I hope you all have a wonderful... Read more

  • Packing up while working

    11/26/2014 8:00:52 PM, by DRTOVAH

    I had a full day of work, working remotely, so my mom was a huge help. Before I left last time, I had packed up four boxes of books to mail back to FL and organized a small pile of "keepers" items, things I definitely wanted to pack. Mostly nicer outfits, a few miscellaneous items. Trash, of course ... Read more

  • Quiet day...

    11/26/2014 7:52:18 PM, by LESLIELENORE

    The visiting nurse stopped in today, but other than that it was just me and the dog... chillin'. That is my favorite kind of day. Quiet, calm, uneventful, stress-free. My brother, Jeremy, has been sick the past couple of days, so I doubt I will convince him to go to the gym with me tomorrow. ... Read more

  • Happy Thanksgiving

    11/26/2014 7:19:01 PM, by KIPSTER52

    May your stuffing be tasty May your turkey plump, May your potatoes and gravy Have nary a lump. May your yams be delicious And your pies take the prize, And may your Thanksgiving dinner Stay off your thighs! ~Grandpa Jones... Read more

  • life continued

    11/26/2014 7:00:51 PM, by MAZZYQ

    this has been a rough couple of weeks , lose a friend last week and then pulled a muscle in my back this week, could hardly move. not much better. we were going to some of our family 's house tomorrow for thanksgiving dinner and they just called and cancelled, we are having a snow storm besides. so ... Read more

  • Getting it done!

    11/26/2014 5:31:43 PM, by DWG2504

    complete 2 more strength tng exercise's & 3 cardio over the next 4 days. Lost 2 days due to knee arthritus... Read more

  • I am Thankful

    11/26/2014 5:17:15 PM, by TROMB36

    It's that time of year again that we all get together with our loved ones and eat. We also really think about what were thankful for. During this year I bought a new house in which I love! I'm thankful for the job I have that allows me to help take care of my family. I'm thankful for my health a... Read more

  • Cool colored bands in icebergs

    11/26/2014 4:36:49 PM, by CTUPTON

    The following link has a few more: blog.seattlepi.com/art/2
    008/06/18/iceberg-color-th
    eory/ ... Read more

  • Searching online for a sparkpage background....oops!

    11/26/2014 4:27:58 PM, by CTUPTON

    I did a few searches for images for my holiday sparkpage . I tried these searches: wreathes, Christmas flower arrangements, snow jewels, snow flakes, and finally purple snow flakes. That one got me a surprise! Apparently "Purple... Read more

  • Laugh at the snow!

    11/26/2014 3:47:59 PM, by CTUPTON

    ... Read more

  • BE THANKFUL

    11/26/2014 3:41:57 PM, by WILDXANGELS

    To all my dear friends and family out there who take tomorrow as the one day they give themselves permission to eat all they want, please rethink this!!! It's not worth it and if you're a food addict like me it could be the day that leads to a thousand more days of nonstop eating. I, myself, cannot ... Read more

  • The Thanksgiving Poem I Generated

    11/26/2014 2:55:28 PM, by CTUPTON

    If I were a Thanksgiving Turkey... I would look as thin as I could. I would listen for kitchen sounds. I would watch out for hungry people. I would want camoflage. If I were a Thanksgiving Turkey... I would smell like an old shoe. I would taste like leather. I would be stu... Read more

  • Feeling better....

    11/26/2014 2:50:34 PM, by WANDAC2013

    Until I got to mil 4,5 today when a blister busted on my little toe :-( Irregardless, the pups n I did 6 miles again...about 21 min per mile...not sure cuz we stopped for them to swim and then stopped to rest with 1 mile left...started late and didn't finish til about 11:30 so it was pretty warm...... Read more

  • Poem Generator online

    11/26/2014 2:49:02 PM, by CTUPTON

    oakdome.com/k5/lesson-pl
    ans/word/thanksgiving-turk
    ey-personification-poem-ge
    nerator.php Even I can create a nice poem with this. There are set ups for many occasions! Enjoy! chris... Read more

  • HAPPY THANKSGIVING

    11/26/2014 1:47:26 PM, by MAINLADY

    to everyone that celebrates this event, and for my peeps in other countries, have a blessed Thursday. Stay safe and enjoy your loved ones.... Read more

  • Day 566

    11/26/2014 1:26:18 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Food

    11/26/2014 1:03:45 PM, by DAVENPLK

    Love this: "FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant." ~ Bill Phillips A fellow Sparker posted this, and I am so glad that she did. ... Read more

  • I've Lost 2.75 Inches in Two Weeks!

    11/26/2014 1:00:32 PM, by COUCH2ROAD_LIZ

    Okay, I kind of feel like low energy lately and I did have a few chocolate covered cookies through the week, so I was surprised (but not). It wasn't too much of a shock, because I went from a size 12 to a size 10 so rapidly. But I'm proud to see the measurements! November 26: Waist: 35.5" ... Read more

  • New doctor visit...results...

    11/26/2014 12:38:34 PM, by MAMABEAR372

    "FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant." ~ Bill Phillips This is a sign in my doctor's office. As I sit and wait for him to give me my results from the past few months, I see this is a new sign he has hu... Read more

  • Quote of the day 11/26/14

    11/26/2014 11:56:28 AM, by KIPSTER52

    "Life is what we make it, always has been, always will be." Grandma Moses Make it the best you can and be Happy ... Read more

  • Wonderful Wednesday

    11/26/2014 11:53:54 AM, by KNEEMAKER

    Wednesday, November 26, 2014... Read more

  • SNOW PUPPIES

    11/26/2014 11:50:57 AM, by LIVINGLOVINLIFE

    ... Read more

  • Refocus

    11/26/2014 11:38:40 AM, by JUSTME9898

    My main concern is no longer weight loss, it is blood sugar control. When I focus on weight loss I feel as if I have suggestions for success not rules for success. When I am focused on blood sugar control I have RULES for success. I am eating low starch which is not the same thing as low carb. I... Read more

  • Happy Thanksgiving 2014!

    11/26/2014 11:24:55 AM, by FLORIDAGHOST

    I hope all of you are having a wonderful Thanksgiving week! I am busy with all my own plans and preparations and still can't wait for the holiday to arrive! I know all of you are, too. Some of you are trying to get "Home" for Thanksgiving and it looks like the weather is going to create a stu... Read more

  • Tattoo - Yay or nay??

    11/26/2014 10:49:32 AM, by PARKSCANADA

    Full day planned tomorrow. I am picking up my oldest daughter and a friend to head off to the annual Festival of Crafts. My daughter and I have been going to the craft show for almost 10 years now. It's always fun, always a wonderful Christmas tradition. Some years we buy a lot, some years not s... Read more

  • Maybe...

    11/26/2014 10:20:08 AM, by PEACHY_GIRL

    Just maybe turning the corner?... Read more

  • ADD SPICE TO YOUR WATER

    11/26/2014 9:08:22 AM, by TIMEHASCOME56

    TIRED OF PLAIN WATER, SPICE IT UP--AND DRINK IT UP... Read more

  • What am I Thankful For...

    11/26/2014 8:31:33 AM, by NANCY-

    What am I thankful for: My wise and supportive friends here at SP. EVIE4NOW and DSHONEYC had it right, my sister is caught in hanging on the the past and is a little sad. TRAVELGRRL, she did finally let go the meat stuffing. My son and his family will be coming to dinner. We will be... Read more

  • A reminder to myself to eat more cruciferous vegetables.

    11/26/2014 8:16:30 AM, by CTUPTON

    www.greenandhealthy.info
    /cancernutrition.html Concentrate on anticancer cruciferous veggies like broccoli, cauliflower and cabbage, as well as high-antioxidant berries. Cauliflower, for example, is loaded with nu... Read more

  • Courage and Strength in the gym that I did not know I had in me!

    11/26/2014 6:15:28 AM, by CHICAM

    I have been going to the gym weekly every day of the week. I have been doing the Elliptical for 22 minutes, the treadmill for 10 and weights for 10 minutes, also the rowing machine for about 5 minutes. I see these healthy , skinny women and men just burning calories on the treadmill and it am... Read more

  • Shopping Reminder Day

    11/26/2014 6:08:32 AM, by ADKISTLER

    Shopping Reminder Day When : Always November 26th Shopping Reminder Day is today. On your mark. Get Set. Go Shop! If we all heed this reminder, there is no doubt the malls and stores will be mobbed. But, wait a minute!? I... Read more

  • Preparing for SNOW!!!

    11/26/2014 5:12:33 AM, by JSTETSER

    Today is the day that SNOW should begin. It could be that it will be a big storm, and we will keep this snow until Aril. Winter's beauty is best seen in nature, where all becomes very quiet. My favorite walks are the winter wa... Read more

  • day 3 going strong

    11/26/2014 2:27:22 AM, by XMAC33

    Well it is day 3 on my new programme. It is hard... really hard going from being a major meat eater to a Vegan. Having said that, I am enjoying the food, don't feel hungry and most important of all feeling better than I have in months! I have worked out I need to be really organised to ... Read more

  • Today's Inspiration

    11/26/2014 12:56:00 AM, by PRAIRIECROCUS

    " Waking up to see another day is a blessing. Don't take it for granted. Make it count and be happy that you're alive." Zig Ziglar... Read more

  • What I have done right this week.

    11/26/2014 12:32:47 AM, by SEKAMP1

    I have tracked all my food intake. This really helps stay on track. This week I crossed the 1000 minutes for the month of November in fitness. I am eating out much less and cooking more. I am finding many new recipes that support a healthy lifestyle. Stay motivated. One day at a time, one day clo... Read more

  • Hump day

    11/26/2014 12:20:34 AM, by CHIBIKARATE

    have a very blessed day sending light love prayers and hugx... Read more

  • Stressful day

    11/25/2014 11:31:26 PM, by TIZZYLISH2

    Had a brain MRI today to screen for aneurysms (my younger sister had one this summer, very scary). The test itself was fine, noisy and all, but waiting for results, imagining what could be, was the stressful part. Normal results. phew. In the meantime, though, I had grocery shopping to do, was hungr... Read more