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  • Day 1352

    1/21/2017 2:43:22 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Call to Action

    1/21/2017 2:21:23 PM, by JLPEASE

    I wanted to march today. I actually wanted to go on the DC March. I feel very strongly about human rights, especially now. So why didn't I? The truth: Because I didn't think I could physically march. Because I was afraid I couldn't even stand long enough in one place. My body is preventi... Read more

  • Gentle Intentions to refind me

    1/21/2017 1:55:25 PM, by CAROL0512

    The sun is not shining in my part of the USA, but the fog is slowly lifting. Today, Saturday, I have decided will be an at home day. The day started late, then reading Farnoosh Brock's newsletter. She writes about intentions as a gentle way to work on positive goals. For me this idea will help... Read more

  • Day 5: 1 cup of decaf a day 1 tsp cream + 1 tsp sugar

    1/21/2017 11:50:21 AM, by SHELTER-PETS

    ... Read more

  • my thoughts on building my own self esteem

    1/21/2017 11:41:52 AM, by CTUPTON

    Numbers 2,3,5,7,8,and 10 speak to me! 40 24 2. Say exactly what you mean. Well I tend to always spare the other person bad feelings often to the detriment of my own feelings. 3. I am definitely a people pleaser and it has not gotten me anywhere--well many people like ... Read more

  • Yikes! Hated seeing a 10.0 on my diabetes meter this a.m.

    1/21/2017 10:23:09 AM, by SLIMLILA

    Shock! So much for people who think all they have to do is add insulin and they will be all better. I ate bag of nuts and seeds last nite, healthy right? But, the numbers for my b.s. this a.m. didn't say so. Then I realized that I also ate these little nut and seed crackers all evening. It is s... Read more

  • National Hugging Day

    1/21/2017 10:13:17 AM, by ADKISTLER

    National Hugging Day Date When Celebrated : Always January 21 st What a great day! This is an opportunity to give and to receive. Give a hug, and you automatically receive one in return. Sure, someone might not hug back. But, how often does that happen!?! Hugs are loving. ... Read more

  • Freeze ahead breakfast smoothies

    1/21/2017 9:18:12 AM, by CTUPTON

    www.buzzfeed.com/mercedessando
    val/these-breakfast-smooth
    ie-meal-prep-recipes-will-
    make-your-li In zip-lock bags freeze fruits and veggies. Stack in freezer. Use each morning with "milk" or yogurt. Whiz. Walla! A quick, delicious smoothie!... Read more

  • On The Lighter Side

    1/21/2017 8:16:58 AM, by NEPTUNE1939

    33 386 Sparkers... Read more

  • The Ultimate leader of my Nation

    1/21/2017 6:34:45 AM, by SHOOGIE2016

    The ultimate leader of my nation is God. If we turn our backs on him, that is when we are in trouble. All of the acts of hate, violence, and racism goes against him. He is the answer to the question and our freedom. One day he will tire of all the behavior that is not good in his eyes. When that day... Read more

  • A Special Week

    1/21/2017 5:50:38 AM, by CLARE1952

    It is not Christmas, It is not my birthday. It is not any special day or week on the calendar of life. BUT it is the very next week in my life. The greatest gift I can give me, is a fitter, lighter, happier body. I have the power to change how my body is (in small, saggy uneven increme... Read more

  • Shadow The Alarm Clock

    1/21/2017 5:31:20 AM, by AMYROSEC

    Shadow decided that getting up at 2:30am was a great idea this morning. I didn't hear anything outside. He has food and water I made sure of that before we went to sleep at 12:30am. I am so tired only an 1 1/2 of sleep so far. Yesterday was a good day I got a good bit done with my Nutrition cl... Read more

  • The Storytime Flip

    1/21/2017 5:04:46 AM, by JSTETSER

    This week's story time changed completely! I have been Skyping most of my story times with Lina, and then mailing her a small book in the mail. She LOVES receiving the mail, and let's face it. You can never have too many books. Never! As I started in with the first story, Lina got up an... Read more

  • Just trying is worth it to me....

    1/21/2017 4:53:28 AM, by WENPLUSKEN

    I know what to do but lots of distractions are always lurking around. The idea of "just trying" appeals to me. It's the track I'm on that is going to get me to where I want to be, so I tell myself to "just try" and I will find all the little things I do to tweak my daily routine will benefit me so... Read more

  • Day 269

    1/21/2017 2:59:12 AM, by SIXLESTER69

    P had to work tonight so I'm home alone. I cleaned a little. Being gone for 3 weeks meant the house needed some attention. P does alright cleaning up after himself but he doesn't always deep clean.... Read more

  • January 20th - Acres Of Diamonds

    1/21/2017 2:12:39 AM, by AMYROSEC

    Your diamonds are not in far distant mountains or in yonder seas; they are in own your own backyard if you dig for them. -- Russell H. Conwell Russell L. Conwell gave a famous Victorian lecture that was know as Acres of Diamonds he gave this lecture thousands of times between 1877and 1925. It ... Read more

  • Today's Inspiration

    1/21/2017 2:06:14 AM, by PRAIRIECROCUS

    " In the midst of crisis, boldly seize opportunity." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • 1/20/17

    1/20/2017 11:26:40 PM, by RHOOK20047

    I am still working and will probably be working into the wee hours of the morning. I will post more tomorrow after I get some shuteye. TGIF! Looking forward to tomorrow. Have a great night! At least I didn't eat much today!... Read more

  • Friday..a good day

    1/20/2017 11:24:17 PM, by TERRI289

    It started with two Zumba classes, one that I took and one that I taught. Both went well. Later, I had lunch with friends and headed home. I did some more cleaning, showered and spent time with the pets. In the evening I went to an Orphan Black viewing party. Such a relaxing way to end the... Read more

  • Saturday

    1/20/2017 11:08:36 PM, by CHIBIKARATE

    Have a wonderful day tell someone how much you care hugs... Read more

  • 103 miles DONE

    1/20/2017 10:57:26 PM, by MZDOLPHIN

    ... Read more

  • At the gym... I AM FIERCE!

    1/20/2017 10:25:17 PM, by LESLIELENORE

    I went to the gym today after dropping the car at the garage, then going for coffee and conversation with mom and dad and a nice walk with Cooper. Since the car I usually drive was at the mechanic's, dad dropped me at the gym. Jeremy joined me a little over an hour later. I don't like to talk pol... Read more

  • A bit bummed

    1/20/2017 10:07:25 PM, by E12174

    Well I may go over my K totals today. I'm not to concerned. I DVD want to walk for 1 hour as I promised myself. Yet saftey must be paramount. I am more pleased with myself that I didnโ€™t let my kids (or me) do a fast carry meal. Hind sight being 20/20, I could have packed 3 lunches as I did one. Yet ... Read more

  • Why I'm Not Going to be Guilty for Eating the Extra Mashed Potatoes

    1/20/2017 9:13:05 PM, by T60404

    So, I'm resting after dinner watching Netflix, and I start to get a weird feeling. It took me a couple seconds to realize that I was starting to feel guilty because I ate an extra helping of mashed potatoes during dinner. But I'm not going to let myself feel guilty. I've been doing great with thi... Read more

  • And I think to myself, what a wonderful world!

    1/20/2017 7:45:58 PM, by CASEYTALK

    I took this yesterday on my way home from volunteering at the school library. I caught a lovely little rainbow, didn't I?... Read more

  • 1-20-17 Spark's Tips For the Day For the Workplace (or home)

    1/20/2017 6:41:07 PM, by LINDAINALABAMA

    Hey Spark Gang, These help me and I hope they help you. Linda 1 - Poor posture gives your brain 30% less oxygen. (I suggest: Stand with your head and back against a wall for a few seconds.) 2 - Aim for 5 min. of stretching and deep breathing every hour. 3. Step up and down ... Read more

  • Stormy day

    1/20/2017 4:27:55 PM, by E12174

    So this was my view on my short jaunt. Very rainy with multiple weather warnings. Still I made am attempt! More to come when rain is less.โ˜”โ˜”โ˜”๐Ÿ’ง๐Ÿ’ง๐Ÿ’งโ˜ˆ๐ŸŒง๐ŸŒฉโ›ˆ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ... Read more

  • It's Tough When You Live with a Chef

    1/20/2017 2:59:30 PM, by JLPEASE

    I am back at it again! One of these days I'll get this weight-loss thing right. One of the things that I have read over and over here and elsewhere is that you need to have a good support system. So, silly me I decided to talk to my husband about losing weight, how I wanted to approach it thi... Read more

  • Day 1351

    1/20/2017 1:16:57 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Well, 2 days in a row above 9, so maybe nurse wasn't right.

    1/20/2017 11:14:53 AM, by SLIMLILA

    But then again, it was a friend's birthday yd and her dh made the double decker carrot cake, so how could I refuse? And it was good., Then, though I went out dancing, after I don't know how many months, they were passing around fudge. But I think I will up the insulin dosage 1 unit tonite. So... Read more

  • OK Leaving Today

    1/20/2017 10:44:33 AM, by KALISWALKER

    67 Day 3 of living a beautiful life. I will live intentional and in the moment. I will focus on the positives and have gratitude for all that is good. I will go forward happy and confident that 2017 is the best year ever. I will look for things that make me happy and enjoy them often and record thes... Read more

  • 1/20/17

    1/20/2017 9:56:21 AM, by DALLAS_HILL

    Lots of work today, on and off computer. Last night's dinner was a disaster, but at least not the scope of the usual binge. Need to remember to use defenses against indiscretions and fallbacks. Two steps forward, one step back.... Read more

  • So Tired...

    1/20/2017 9:31:33 AM, by PEACHY_GIRL

    Want to back in bed...... Read more

  • Inauguration day

    1/20/2017 9:08:43 AM, by DSBRIDE

    I am not a political person but I do believe in respect, manners, and good sportsmanship. I support President Trump, he is my president now. I do not support these protestors that will not accept the election results. In fact I resent them and their violent ways. I also hold Hillary Clinton and ... Read more

  • Self care and self esteem building

    1/20/2017 8:22:46 AM, by CTUPTON

    ... Read more

  • On The Lighter Side

    1/20/2017 8:09:15 AM, by NEPTUNE1939

    334 4 386 Sparkers... Read more

  • National Cheese Lover's Day

    1/20/2017 7:46:39 AM, by ADKISTLER

    National Cheese Lover's Day Date When celebrated : Always January 20 Do you love cheese, all kinds of cheeses? Spectacular, as today is National Cheese Lover's Day. Use today to savor and enjoy any of the hundreds of varieties of cheese. There certainly is no shortage of v... Read more

  • Day 4: 1 cup of decaf a day 1 tsp cream + 1 tsp sugar

    1/20/2017 6:21:35 AM, by SHELTER-PETS

    ... Read more

  • So many of you came to comfort me that...

    1/20/2017 6:14:14 AM, by CTUPTON

    So many of you came to comfort me that...I can't answer you personally, as I want to. I had not thought of many things my sparkfriends said. Thank you so much. I am definitely on overload. Once the condo gets sold, my anxiety and tasks will decrease. I need to get through these next few mo... Read more

  • Life is like building a snowman...

    1/20/2017 5:21:07 AM, by JSTETSER

    Life is like Building a Snowman Building a snowman is just like building a healthy life. First, you have to take the time to start the journey. You make a few plans, and with great enthusiasm, you sstart in on the project. Maybe the snow is not working quite as you expected. Not to worry, y... Read more

  • Life is like building a snowman...

    1/20/2017 5:21:05 AM, by JSTETSER

    Life is like Building a Snowman Building a snowman is just like building a healthy life. First, you have to take the time to start the journey. You make a few plans, and with great enthusiasm, you sstart in on the project. Maybe the snow is not working quite as you expected. Not to worry, y... Read more

  • Day 268

    1/20/2017 2:51:29 AM, by SIXLESTER69

    Another great day with P. He took me out for Mexican for lunch which put me over on calories but I'm not going to beat myself up. It was delicious food and I enjoyed it. I've been having some tummy issues since being home. Also I feel thirsty all the time. I drank 18 cups of water yesterday and st... Read more

  • Stay on the right track!

    1/20/2017 12:49:26 AM, by E12174

    So with a house full of teens, studying for finals, I find myself sticking to my plan! Yea!;as I wander past the [greasy strange ] orange poofy snack treats. Countless sodas and candy bars. Cheese cake, brownies, etc. I stuck to a snack of apple, peanut butter and nuts with an glass of cool soy mil... Read more

  • Thursday..cleaning and puppy duty

    1/19/2017 11:01:48 PM, by TERRI289

    Max is nuts...I did some cleaning and made some good progress in the bedroom. Had oatmeal for breakfast and eggs for lunch. Yum. Time for bed, I am fading... 102... Read more

  • 1/19/17

    1/19/2017 9:57:45 PM, by RHOOK20047

    Well I had an evening off. Since I have been working extra hours, I needed to leave work at a normal time. I made it home for dinner with Margaret and Chris. He made Breakfast for dinner. Pancakes, scrambled egg whites, and sausage links. It was nice for a change. Margaret has her first meetin... Read more

  • going good until . . . cookies

    1/19/2017 6:53:46 PM, by CAROL0512

    Went to the grocery store that sells salmon fillets in a large package, loose nuts that I need for tomorrow's bringing to a party, and sells the most delicious cookies. 8 of the cookies came home with me, 4 are already in me. have to stop eating my emotions. no exercise today, drove to store, u... Read more

  • Finally got out today

    1/19/2017 5:55:34 PM, by 40NOW2007

    Had an unavoidable errand or two so I got out and walked. It felt good to be out in the fresh air. According to the app, I walked 3.17 miles.... Read more

  • Cooking with a friend... Cooper...

    1/19/2017 4:58:08 PM, by LESLIELENORE

    I have a Puerto Rican friend who visits me about once a week (sometimes twice a week). I only mention her family background because she learned to cook in Puerto Rico, and she promised to show me how to make some dishes. So, today was the first day. We made tostones (fried plantains) and seafood ... Read more

  • Day 1350

    1/19/2017 2:31:57 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Heading to AZ Today!

    1/19/2017 1:26:39 PM, by KALISWALKER

    67 Day 2 of living a beautiful life. I will live intentional and in the moment. I will focus on the positives and have gratitude for all that is good. I will go forward happy and confident that 2017 is the best year ever. I will look for things that make me happy and enjoy them often and recor... Read more

  • Half - better than nothing!

    1/19/2017 1:15:51 PM, by BECKMIT

    I lost half a pound this week! Not enough to stop the earth's rotation, but it's going in the right direction. LOL. One pound (or half) at a time!!! God bless.... Read more

  • First Week of BLC...Thoughts

    1/19/2017 11:55:49 AM, by SALLYLEE84

    So BLC started this last week, Jan. 11. I got put in the Magnificent Midnight Mustangs, which I was excited about, because I love horses, plus they seem to be a very supportive, tight-knit group. I was also excited about the accountability BLC offers. Starting with the pros, my eating was spo... Read more

  • The truth about it all

    1/19/2017 11:17:57 AM, by AMANDADNIEMI

    Lets face it, we all go through ups and downs with trying to eat healthy and losing weight. However, I do need to face reality. I am scared, anxious, worries... all these things about getting healthy. I know I lie to myself all the time, and I know it is my anxiety doing that talking. However,... Read more

  • Oh no--crying jags have started.

    1/19/2017 10:55:46 AM, by CTUPTON

    Two days in a row. I need to do something about this. The frustrations of the past months are catching up to me I got frustrated because the drug store did not have hubby's Rx ready --I had ordered it from the doctor in the morning. I went to get it at 2:30 pm. No luck. After trying to solve th... Read more

  • Hydrotherapy massage table-near Buffalo, NY? Can't find it here yet.

    1/19/2017 10:46:29 AM, by CTUPTON

    I have been looking for this kind of massage using water near Buffalo, NY. So far no luck. I found a place that has floating for relaxation, but not this special table with moving water underneath. chris... Read more

  • Sigh...

    1/19/2017 10:00:09 AM, by PEACHY_GIRL

    Fell asleep early, wake up in the middle of the night, can't get back to sleep...... Read more

  • 1/19/17

    1/19/2017 9:49:07 AM, by DALLAS_HILL

    Having a tough time, but food not the worst of it.... Read more

  • Learning Life Lessons

    1/19/2017 9:41:33 AM, by AMYROSEC

    I was looking through my 3 book shelves in my breakfast nook , I have not touched any of the books in 15 years since my hubby passed away. I found this book A DayBook of Comfort and Joy. It has a different topic each day to work on. Today the topic is Joy: Learning Life Lessons With A Light He... Read more

  • Aha moment

    1/19/2017 9:06:23 AM, by MARJCLAY

    I over ate last night. Ate so much my stomach hurt and continued to hurt for at least another hour. And then I realized that I can't remember the last time I ate so much or felt that kind of pain. I noticed recently that it is easier to say no to unhealthy foods (donuts, cakes) than it used to be. I... Read more

  • National Popcorn Day

    1/19/2017 9:02:16 AM, by ADKISTLER

    National Popcorn Day Date When Celebrated : January 19th The origins of this holiday are unknown. We have not found any information or documentation to confirm this is a true "National" day. But, don't let that pop (burst) your bubble, err pop your corn that is. It's a day to celebr... Read more

  • On The Lighter Side

    1/19/2017 8:54:05 AM, by NEPTUNE1939

    33 244 386 Sparkers... Read more

  • Pain

    1/19/2017 7:06:54 AM, by JULMATT

    I have diabetic nerve pain, and other pains and aches that goes along with playing softball for five years full out and not caring about how I treated my body. When I was younger I never thought of how it would affect me when I got older. (Iโ€™m still not that old, but my body sure feels like it.) ... Read more

  • Day 3: 1 cup of decaf a day 1 tsp cream + 1 tsp sugar

    1/19/2017 5:38:15 AM, by SHELTER-PETS

    ... Read more

  • Feasting!

    1/19/2017 5:35:58 AM, by JSTETSER

    Feasting! To feast means so many things to so many people. It signifies total enjoyment and to sumptuously indulge. I am learning to feast without overindulging. I intend to be taking time to enjoy my life and my food. I can feast my eyes on the beauty around me. Meal time is meant to b... Read more

  • Today's Affirmation

    1/19/2017 1:48:25 AM, by PRAIRIECROCUS

    " Choosing to live a happy life is not only our greatest gift to ourselves, it is also the greatest gift we can give to those around us. When we are happy, we radiate happiness, and that is infectious. Consider giving the gift of happiness to yourself as being your gift to all humanity." ... Read more

  • Day 267

    1/19/2017 1:23:51 AM, by SIXLESTER69

    I finally made it home at around 4 am yesterday. P was so happy to see me. 3 weeks is a long time to be apart. I'm happy to be home and getting back into my old routine.... Read more

  • scales moving up, not down

    1/19/2017 1:00:53 AM, by CAROL0512

    3-4 days of tracking and I have gained two pounds. Not the way I want to be going. Each day I seem to eat too many carbs/fat. Each day I hope I get better because I will lose weight. I want to buy myself a very nice clothes outfit when I get to a decent size. That will be out of the plus size. Wh... Read more

  • Day 2 Another Day Down

    1/18/2017 11:09:17 PM, by CGLVISION

    It was another good day. Dinner was a low calorie, but tasty hamburger soup, and a planned treat.... Read more

  • 1/18/17

    1/18/2017 11:07:09 PM, by RHOOK20047

    I just got home a few minutes ago and it is now 10:00 p.m. This was a disastrous day. At work someone pulled the fire alarm twice. I work on the 5th floor and having to go down the steps 5 flights with my knees is pure pain. Then our office is at the north end of the building and our meeting pla... Read more

  • Wednesday...woohoo, back to teaching

    1/18/2017 10:34:27 PM, by TERRI289

    It felt good to be back and my knee held up well. My foot is a bit achy so I will baby it tomorrow. Ran a few errands and had a nice afternoon with the pets. Dh was great and took Max to the tennis court to run and play so I could cook dinner in peace. Quiet evening....my favorite!! 334... Read more

  • Sick pup

    1/18/2017 9:43:54 PM, by LESLIELENORE

    I was up most of last night with Cooper as he was sick. Poor pup. There are days I wish he could talk to me and tell me what is wrong. He slept most of the day today. I did get him out for a half hour walk this evening, so I think he is on the mend. I just felt so helpless watching him suffer. ... Read more

  • Sleeping Beauty

    1/18/2017 9:23:25 PM, by AMYROSEC

    I started the day waking up at 2pm!!! I missed my 4th Nutrition class, and if you are not present at the live session you don't get to watch the webinar at all. At least this class was just about diets of the world. Ugh I can't believe I got up so late, I must have needed the rest. I had to leave he... Read more

  • Mom

    1/18/2017 8:41:25 PM, by ABARNUMN

    Im a single mom of 2 kids i weigh 357 im tired of feeling lime i cant do anything cause of my weight. My first goal is to get 20 lost im starting out by doing tbe 28 day boot camp today was my first day.... Read more

  • Mom

    1/18/2017 8:34:57 PM, by ABARNUMN

    Im a single mom of 2 kids i weigh 357 im tired of feeling lime i cant do anything cause of my weight. My first goal is to get 20 lost im starting out by doing tbe 28 day boot camp today was my first day.... Read more

  • A very light meal for dinner - raw

    1/18/2017 6:21:02 PM, by LINDYPOWER

    Some times you feel like a nut ~ Sometimes you don't. A very light fare for dinner. I'm just not feeling well - low level migraine, vertigo, blurry vision, heels are in deep pain with spurs, calluses. I apply my homemade shea butter/coconut oil salve on feet 7 nights/week. A podiatrist's main interv... Read more

  • Go Off & Live a Beautiful Life

    1/18/2017 3:08:04 PM, by KALISWALKER

    67 Today I feel gratitude for starting a new part of the year. Today is Day 1 of living a beautiful life. I will live intentional and in the moment. I will focus on the positives and have gratitude for all that is good. I will go forward happy and confident that 2017 is the best year ever. I w... Read more

  • Turning 5 small Mums into Many!

    1/18/2017 2:07:38 PM, by LINDYPOWER

    Mums were brought inside in November,cut all the way down, heeled into an orange bucket, and placed in basement next to fig trees in a dark corner. Plants are smart. As we gain more light each day. it signals them to begin growing even in the darkness. I noticed the 5 Mum plants ($1.00 ... Read more

  • Up Early...

    1/18/2017 1:58:19 PM, by PEACHY_GIRL

    Harder to get up early these days...... Read more

  • Day 1349

    1/18/2017 1:52:25 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Cleaning Up Last of Autumn Bulbs I didn't Plant Outside

    1/18/2017 1:42:32 PM, by LINDYPOWER

    Finally made my own potting mix with peat moss, vermiculite and perilite, and washed out 3 cheap Dollar Tree 18 in. window boxes bought 3 yrs. ago. Packed the boxes to fit Trumpet Daffodils & tulips. Covered up. Smoothed over. Then took some of my whole organic grains I use for grinding i... Read more

  • Wednesday

    1/18/2017 9:55:13 AM, by LYNNARDB72

    WOW, eating healthy seems like it takes for EVER to cook. What the heck. I know it's doesn't but it just seems like it. Last night was a meal of Cauliflower Alfredo sauce on pasta, chicken sausage, and coated baked zucchini. I thought everything was good but I think it might have been salty ... Read more

  • Followed advice and a good surprise followed

    1/18/2017 9:49:47 AM, by SLIMLILA

    OK, i have to admit I was skeptical about the nurse's advice to cut my insulin back by 2 units, but guess what, I actually did what I was told yesterday. I cut it back and this a.m. my b,s, was 6.8. Quite a surprise. I didn't expect it at all, had a lousy short sleep cuz the new Call the Midwife ... Read more

  • On The Lighter Side

    1/18/2017 8:10:29 AM, by NEPTUNE1939

    33 386 Sparkers... Read more

  • Winnie the Pooh Day -The Birthday of Winnie's author A.A. Milne

    1/18/2017 7:13:22 AM, by ADKISTLER

    Winnie the Pooh Day Date When Celebrated : Event is always January 18 Winnie the Pooh Day is an opportunity to enjoy your favorite bear and all of his friends. This day was created to celebrate the birth of A.A. Milne in 1882. He was an author of children's story books, and created W... Read more

  • Day 2: 1 cup of decaf a day 1 tsp cream + 1 tsp sugar

    1/18/2017 5:48:52 AM, by SHELTER-PETS

    ... Read more

  • The MAJOR upgrade!

    1/18/2017 5:19:16 AM, by JSTETSER

    Sometimes, you need to make a big change to get the results that you want. This is true in life, health, love and in crafting. I had to upgrade to a new machine. Iโ€™m at a point in my crafting where I needed to make a big step. I bought an embroidery sewing machine. It is a big deal to me! ... Read more

  • Day 266

    1/18/2017 1:29:05 AM, by SIXLESTER69

    Finally on the bus waiting for the last leg of my journey to begin... Read more

  • Pulmonary Rehab

    1/18/2017 12:55:45 AM, by AMYROSEC

    I had Pulmonary rehab today I didn't have to do the educational portion because I already did the Stress&Coping class just a couple of weeks ago so I got to exercise early and get going early. I was home about 10 minutes when I left to go cook dinner at my parents, Shadow goes with me over there. I... Read more

  • The Garden that Keeps on Giving.

    1/17/2017 11:46:41 PM, by LINDYPOWER

    Dinner was 500 calories according to the tracker. The pork roast was a bit dry so I remembered I still had some jars of sweet n sour red cabbage from the 2014 garden. Better use it up!! I feel empowered that I am an organic gardener. 284... Read more

  • Day 1 Success!

    1/17/2017 11:33:01 PM, by CGLVISION

    I did pretty well. Stayed on program. Yay! Going into tomorrow strong. Gum, prayer and non-strarchy vegetables helped me a lot today between meals. Need to drink more water in the am.... Read more

  • Tuesday....last day of rest. I am ready to...

    1/17/2017 11:14:55 PM, by TERRI289

    Teach my Zumba class tomorrow! My leg is at least 90 % and I am getting very restless. I had fun doing a chair workout on the couch but i am ready to move! It was a rainy day so I cleaned as much as I could and spent time training Max aka crazy legs. I also watched Miss Fisher Murder Mysteries... Read more

  • The Best Treatment for vitiligo by chinese medicine

    1/17/2017 10:51:02 PM, by KIDNEYCARES

    Vitiligo is a skin condition characterized by white patches ,leading to bleached white spots, which may spread over a large part of the body. In a foreign countres, vitiligo patients used cream,lase,home remedy,diet and tattoo, but i dont cure vitiligo ,other in china we use many ways to cure v... Read more

  • 8th to 14th January

    1/17/2017 9:37:47 PM, by MZDOLPHIN

    ... Read more

  • Good Medical News & Packing Now

    1/17/2017 8:54:31 PM, by KALISWALKER

    Medical Update - I met with the oncologist today. He reviewed my breast cancer history, my recent lumpectomy, treatment options, and future risk. I had radiation treatment with my first breast cancer 7.5 years ago, so no future radiation would be used. The recent surgery - there was a very narrow ma... Read more

  • Rainy but warmer

    1/17/2017 7:50:03 PM, by LESLIELENORE

    It poured for most of the day, but it was almost warm enough not to need my Winter coat. Cooper was singularly uninterested in going outside today. He looked at me like I was crazy each time I dragged him out in the wet. My mom said he was happily ensconced in my niece's lap the entire time dad a... Read more

  • Day 1348

    1/17/2017 3:27:30 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Still worried, but saw professionals today

    1/17/2017 1:06:37 PM, by SLIMLILA

    Well, I still wonder, don't know why the low b.s. happened when I had done everything right. But I saw pharmacist, dietician and diabetic nurse today and told them all, nearly all of my diabetic team! The nurse suggested I cut back 2 units of my insulin but the other two were surprised and couldn... Read more

  • Help Needed and Resources Given

    1/17/2017 11:47:22 AM, by GRACED777

    I am so thankful that I have time to work out trouble spots in my life in areas such as fitness, grieving rightly so that I grow and other areas. I hurt my wrist last fall, and am now slowly coming back to weight training and more exercise. I was recently given a tv that allows me to watch wor... Read more

  • I'm back, again!

    1/17/2017 10:32:38 AM, by SHE_DID

    While I have intended the last time to stay consistent with my journey, I felt I needed a break after the passing of both my dad and grandfather. I am ready to start again on my journey. I have been doing baby steps toward the goal, by watching my portions, eating more meals at home, and cutting ou... Read more

  • Cholesteral at age 9???

    1/17/2017 10:19:56 AM, by LYNNARDB72

    Morning Lynn! Well this weekend was a success believe it or not. I hopped on the scale and I was down 1 LB from last week. Now considering there was a Seahawks game, beer and snacks in my life I was pretty excited. Kiddo and I went to Seattle for dinner but ran out of time so ended up at Subway ... Read more