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  • Sweet Furbaby HoneyBee ~ in memoriam

    5/25/2017 12:08:14 PM, by LIFECHANGZ

    88 On the day that she was born, the angels got together... and decided to create a dream come true... we will always miss you HoneyBee! She, HoneyBee, a little ball of sunshine in the morning, happy happy to see you always kinda cockapoo dog... was the delight of all who knew her... ... Read more

  • Knee doctor surprised me.

    5/25/2017 11:00:07 AM, by CTUPTON

    He says my knees are not damaged enough for surgery now. I am very surprised!that's good, I guess. He was very rude to me and I wrote a complaint letter to his office. they had patient satisfaction forms in several places there. He acted like I was a sedentary person who just sat aroun... Read more

  • Edgar Allen Poe

    5/25/2017 10:54:47 AM, by CTUPTON

    Our daughter gave her Dad a collected works of Edgar Allen Poe. It is not easy reading, but I must be in the mood to tackle it. I still remember some works that I read way back in high school. I just read a novel based on Mrs. Poe. Weird that I just got this second book about the Poe's. ... Read more

  • Gesamtkunstwerk???? word for today. Another word I won't be using.

    5/25/2017 10:50:02 AM, by CTUPTON

    gesamtkunstwerk 24 PRONUNCIATION: (guh-ZAHMT-koonst-vuhrk) MEANING: noun: A work of art that makes use of many different art forms. ETYMOLOGY: From German Gesamtkunstwerk (total artwork), from gesamt (total, whole) + Kunst (art) + Werk (work). Earliest ... Read more

  • Raining...

    5/25/2017 10:04:48 AM, by PEACHY_GIRL

    As DD says, "Rain, rain, go away!" ... Read more

  • National Missing Children Day

    5/25/2017 8:26:46 AM, by ADKISTLER

    National Missing Children Day Date When : Always on May 25 National Missing Children Day is your chance to play a part in finding missing and exploited children. There's a whole lot of reasons why a child goes missing. And, none of them are good. Unfortunately, child abductions ... Read more

  • On the lighter side

    5/25/2017 7:34:04 AM, by NEPTUNE1939

    ... Read more

  • A Down Day

    5/25/2017 5:20:03 AM, by JSTETSER

    It was not the best of days. I was working with a child when a coworker yelled at me. I was embarrassed in front of a class full of children for no good reason. My pride was hurt. A very bad example was set, and my feelings were hurt. I felt the fun slowly sucked right out of me! I got ove... Read more

  • Happy wednesday

    5/25/2017 2:11:48 AM, by LINDAM32

    Missed farmers market. walking until my knee will let me run.... Read more

  • Today's Inspirationn

    5/25/2017 1:50:15 AM, by PRAIRIECROCUS

    " Be the Melody in the Symphony of Your Life." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Today's Inspirationn

    5/25/2017 12:58:19 AM, by PRAIRIECROCUS

    " Stop. Breathe deeply. Begin bringing peace to the outer world by regaining your own inner peace." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Thursday

    5/24/2017 11:52:56 PM, by CHIBIKARATE

    Have a loving and blessed day hugs... Read more

  • Thursday

    5/24/2017 11:52:55 PM, by CHIBIKARATE

    Have a loving and blessed day hugs... Read more

  • Weird Wednesday

    5/24/2017 11:36:34 PM, by TERRI289

    Sickly dog had a miraculous recovery and ran out the door while I was getting ready to leave for work. Only took 10 minutes and wet shoes to get him back so I could leave for work. My Zumba class went well and I had a great coffee date with my friend Kathy. I came home and the Fed Ex delivery s... Read more

  • Wed 5/24

    5/24/2017 11:35:20 PM, by SHFEEDUR54

    Improving - able to eat small snacks throughout the day with little pain or discomfort. I'm in better spirits, even if I still sound whiny. While it beats starving, it's tiresome to be constantly thinking about food and whether I'm getting enough nutrition with each micromeal. I miss high school day... Read more

  • 5/24/17

    5/24/2017 11:05:14 PM, by RHOOK20047

    These days are getting too long for me. It is 10:00 and I am still trying to get my daily things done. Just not enough hours in a day. Had a good meeting tonight with our Men's Faith group. Our pastor is being transferred in 4 weeks. This is going to give me more to do since I am the Parish Cou... Read more

  • Day 85 - Gluten-Free - Dermatologist says, "skin looks great - keep sticking to Gluten-Free lifestyl

    5/24/2017 10:41:21 PM, by LINDYPOWER

    Breakfast Apples, fresh with skin, 1 medium (2-3/4" dia) ⊗ 72 19 0 0 3 Bacon - Appleton Farms, Lower Sodium, 1 serving ⊗ 80 0 6 6 0 Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams) 70 0 4 6 0 live G Free whole grain bread, 1 serving ⊗ 65 13 0 2 3 Regular Coffee, brewed... Read more

  • Whata ya thunk 524/17

    5/24/2017 10:02:29 PM, by JVANAM

    Everything in moderation on the days that end in "Y"!... Read more

  • Slow But Sure In Spite Of

    5/24/2017 9:07:11 PM, by AGEE1944

    On the mend and working to get back to full activity. Sometimes comparing current activity to past activity can be depressing. Sounds like cutting grass I did yesterday. Went over several times because of the growth. Recovering from heart issues and wanted to do it myself, since the company I pa... Read more

  • How weightloss is stacked against us

    5/24/2017 8:57:51 PM, by RKOTTEK

    To begin with, I must point out that members of my Keto team seem to be enjoying at least short-term success in weightloss. Here is the link: www.sparkpeople.com/myspark/
    groups_individual.asp?gid=
    58536 There are reasons such as decreased metabolic rate and hormonal changes with w... Read more

  • I want HAPPY!

    5/24/2017 7:59:49 PM, by CMALTZAN

    I may not be ready to lose weight, but I am more than ready to be healthier. I am more than ready to have less pain due to the physical stress of carrying 300+ pounds. To stop the slide into a smaller and smaller life because it's so difficult to do anything carrying 300+ pounds and enjoy an activ... Read more

  • Getting out of my own way...

    5/24/2017 5:49:24 PM, by LESLIELENORE

    I have come a long way on this healthy journey. That isn't bragging... the facts speak for themselves. If we go by weight loss results alone, then I could consider myself a success and leave it at that (I have been in maintenance for a while after all). But this journey is not just about weight l... Read more

  • Day 1475

    5/24/2017 3:57:01 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • dietition

    5/24/2017 1:28:29 PM, by PEGGY11

    Saw my diabetes dietition yesterday. My weight at TOPS on monday night was 199.5. Her scales said 188. I think I like her scales better. LOL. I saw a group working out in another room and asked her if anyone could use the equipment. It is a cardio group that meets every Tuesday and Thursday. S... Read more

  • Getting back to normal-ish

    5/24/2017 11:23:55 AM, by *LISA*KAY*

    The past ten days have been exhausting, stressful and emotionally draining. My hubby's parents both had to go into a care home last week. His mother has had dementia for several years. She has been cared for by her husband, although, his health is not the best. He insisted on keeping her at home... Read more

  • Talked It Out

    5/24/2017 11:00:20 AM, by JULMATT

    I am having a hard time finding the balance of a healthy eating within myself. It has been obvious to me for months, but I have refused to discuss it with anyone. Today, I asked my mother if she had any ideas of how I could regain. Control like I was when I started. She basically told me the same... Read more

  • weight

    5/24/2017 10:15:42 AM, by PFOLEY7

    Ramsey cat made it through surgery. We had stitches taken out yesterday. Still trying to loose weight with coworker who is going through a divorce. So far I have lost 10 pounds. People see they I should be happy they can see I have lost in inches even if the scale is not moving fast enough. Som... Read more

  • Sitting more than 4 hrs per day is harmful-even if you exercise ! Who knew?

    5/24/2017 9:58:55 AM, by CTUPTON

    And sitting makes it easy to eat. 4 "It's much more difficult to eat if you're playing tennis," Tremblay said. 260 A sedentary lifestyle can also have less visible effects. Sitting takes a load off your skeleton and muscles and over time, this may weaken them, Tremblay said. In addi... Read more

  • Sleepy...

    5/24/2017 9:30:11 AM, by PEACHY_GIRL

    Wishing it was the weekend already...... Read more

  • National Escargot Day

    5/24/2017 9:03:33 AM, by ADKISTLER

    National Escargot Day Date When Celebrated: Always on May 24 It's National Escargot Day. Let's go out and eat some snails. It's considered a delicacy by some. For many others, the thought of feasting on snails is just too yucky. The approved way of celebrating National Esc... Read more

  • On the lighter side

    5/24/2017 7:36:31 AM, by NEPTUNE1939

    ... Read more

  • Heart-felt Gifts

    5/24/2017 5:13:48 AM, by JSTETSER

    Heartfelt gifts, filled with love are the most beautiful gifts of all. Don't buy me the Hallmark cards or anything else from the mall, Give me the imperfect presents grand kids labored over for me Those are the ones that fill my heart with happiness and joy. Never... Read more

  • End of school year

    5/24/2017 5:09:18 AM, by CENTAURITIGER

    I know I haven't written much lately. It's getting to that point in time that the end of the school year is nigh and I'm buzzing around like a mad hen. I still check in daily to add my exercise at the very least. Hope all of you are doing well. ~CT... Read more

  • Fitbit coaching

    5/23/2017 11:17:44 PM, by JAREJIL

    Finally starting to 'give in' to the Fitbit. I am very determined to make this happen, I have been goofing around with it for too long. I definately have been a your dieter, since age 16, when I had the typical unhealthy teenage dreams of being skinny like Twiggy, when I felt like a clod over my siz... Read more

  • Tuesday..an off kind of day

    5/23/2017 10:51:37 PM, by TERRI289

    Waited for FedEx until I had to go to work ..sigh. Max puppy ate some mint and other plants and has a bad tummy all day. He seemed to have a fever and with some TLC, he seems better. Prayers for puppy please. Work was weird...the college was ok but the brush up class was ugh. The students are y... Read more

  • Today's Inspirationn

    5/23/2017 7:36:01 PM, by PRAIRIECROCUS

    " I Create Today As a Celebration of My Life." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Day 1474

    5/23/2017 6:44:27 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feels good to be back.... Read more

  • FOUND! Hearing aid! Thanks be to St. Anthony!

    5/23/2017 2:59:53 PM, by CTUPTON

    It was on the floor of a closet under some dropped clothes. Daughter visited and found it. I told her she would get the monetary reward if she found it! So she looked diligently. Well worth giving her a reward! chris... Read more

  • Focus!

    5/23/2017 2:50:02 PM, by KALISWALKER

    This year I have been very social and I have been living in the moment, with a focus on fun with friends. I have to make a plan to turn my weight trend around... but that seems to be too much effort, commitment, time consuming. So instead of waiting for the `perfect time` to get started I decided to... Read more

  • Tues 5/23

    5/23/2017 12:47:46 PM, by SHFEEDUR54

    Flare-up is stubbornly persisting but slowly dying out, I think, as I stick to juices. Added some powdered collagen protein to my tea this morning, trying to get some nutrients, but I'm feeling more twinging pain this morning after that, so I guess it was too soon. I seem to lose another pound or s... Read more

  • Breakfast Struggle

    5/23/2017 12:09:03 PM, by LINDSAYN1430

    I drive for a living and my biggest meal struggle is breakfast. I do not work consistent hours they are all over the place however I do come home every evening. I have never been A big breakfast eater and usually find that it makes me feel ill rather than satisfied. Being a type two diabetic I und... Read more

  • Day 140: Fitness Routine - 17.05.23

    5/23/2017 11:45:46 AM, by DOLLFACEDX

    Body Weight: a) Bridges – 10 reps b) Calf Raises – 20 reps c) Lying Adduction – 20 reps d) Crunches -30 reps e) Bicycle Crunches – 10 reps 10 Stair Flights.......so far... Video: Intro to the BOSU Ball www.sparkpeople.com/resource/v
    ideos-detail.asp?video... Read more

  • C210K Week 11 day 1

    5/23/2017 9:44:29 AM, by LISA27LMG

    This week's schedule is 5 minute warm up walk, run 17 minutes, walk 1 minute repeat 3 times. I really didn't want to run yesterday. I kept thinking of all different kinds of excuses why I shouldn't or couldn't run. I tried real hard to talk myself out of going. But then I thought well what el... Read more

  • Day 84 - Gluten - Free

    5/23/2017 9:31:45 AM, by LINDYPOWER

    weight at 10:22 PM - Monday, May 22, 20117 weight at 6 AM - Tuesday, May 23, 2017 Old fashioned oatmeal with cinnamon - sugarless meal salt-free meal. I just joined a 10 week challenge that ends mid August. Hoping I'll be 30 lb. lighter in 10 weeks. Seems ... Read more

  • Again?

    5/23/2017 9:13:32 AM, by PEACHY_GIRL

    Woke up too early, couldn't go back to sleep...... Read more

  • Whata ya thunk 5/23/17

    5/23/2017 8:37:34 AM, by JVANAM

    Be active any way you can, every day that you can.... Read more

  • food triggers info-researched by a sparkfriend of mine.

    5/23/2017 8:20:51 AM, by CTUPTON

    Info from a sparkfriend! 304 Thank you so much for this! chris Hi everyone: Just wanted to share some information I have been researching and implementing in my diet over the past many months. This is really important for you out there who experience mystery symptoms that even a Dr. cannot... Read more

  • On the lighter side

    5/23/2017 8:10:49 AM, by NEPTUNE1939

    ... Read more

  • Lucky Penny Day

    5/23/2017 7:21:44 AM, by ADKISTLER

    Lucky Penny Day Date When Celebrated: Always on May 23 It's Lucky Penny Day. Perhaps a Lucky Penny will be lucky for you today. Taken at face value, a penny doesn't buy you much, if anything. It used to. During your parents and grandparents days, a penny bought a lot of things. ... Read more

  • If you want to feel rich....

    5/23/2017 5:17:17 AM, by JSTETSER

    If you want to feel rich count the things money can't buy .. Babies and babbles Carrots and Dancing and dogs family and friends, fun and fanciful times, Husbands and happiness, Kindness and kittens, Love and laughter, Puppies and patience. This is the best "feel rich" s... Read more

  • Whatsup!!!???

    5/23/2017 2:26:42 AM, by BRENNRENN

    I hate doing this logging thing. I know I have to... I'm doing better. But still not where I want to be. And I had to post some photos, will be posting new ones very soon. Sorry I have not been on here doing the blogging thing. Didn't have much positivity in my life to speak of. Doing much bet... Read more

  • Monday..a good day even with the rain

    5/22/2017 11:14:48 PM, by TERRI289

    It poured most of the day...when the water dripped into my jacket, it was cold. The two zumba classes were fun and I did some tutoring. Very full day and I am ready for bed. Prayers for Manchester please.... 51 ... Read more

  • Grateful for a beautiful day

    5/22/2017 10:08:46 PM, by ASH2HEALTH

    For the past 10 days or so it seems like all it has done is rain, rain, rain. Today I received permission to work from home, as I can concentrate better (sometimes). What a lucky break that was. The 67 was out all day long. Good for things to start drying out - and for my emotional state. Over... Read more

  • 5/22/17

    5/22/2017 8:55:57 PM, by RHOOK20047

    Well today was my work from home day, and I got an extra 1 hour and a half, because I was scheduled to do some patching on some of our systems. I had forgotten about it. But that will mean I will get out earlier on Friday. Speaking of Friday, it will be a bear. 4 of the six of our team is on vac... Read more

  • Mission Slim-Possible

    5/22/2017 3:50:30 PM, by NAMU35950

    Tom Cruise kicking some bad guy around or a fat man running on a tread mill??? Yes on the tread mill. Mission Slim-Possible is a 10 week biggest loser challenge for the summer. This will be my 5th biggest loser challenge. I started out a a Dazzling Diamond, than a Scarlet Dragon, and now a Golde... Read more

  • Day 1473

    5/22/2017 2:11:49 PM, by MAWEISBERG

    Rest Day. Trying to get back into my groove. Feeling good.... Read more

  • So Sleepy...

    5/22/2017 12:00:17 PM, by PEACHY_GIRL

    Feeling so sleepy...... Read more

  • Managing the Body

    5/22/2017 11:54:47 AM, by SIGLED

    The YMCA has taken the scales away. So I don't know how much weight I've lost. My guess is I weigh somewhere between 165 - 170. That's from 296 in 2015. I officially weigh when I see my doctor. Next visit is in July. I go and walk 3 miles 6 days a week. This year I am finishing my goal o... Read more

  • Day 83 - Gluten-Free

    5/22/2017 11:07:51 AM, by LINDYPOWER

    up 2 lb in 24 hours - felt pressure and burning in legs and feet in middle of the night - edema I did take 12.5 mg water pill before night fall. I think I have to return to starvation diet under 900 calories and NO gluten-free products . BREAKFAST at 11 AM. Apples, ... Read more

  • Today's TUT Note to me from the UNIVERSE!

    5/22/2017 9:49:55 AM, by CTUPTON

    CHRISTINE, your balance of wit, charm, and intelligence... The measures of your endurance, strength, and stamina... The depths of your sensitivity, passion, and leanings... It's never, not ever, been done before. Now, do you think these things ... Read more

  • On the lighter side

    5/22/2017 7:53:17 AM, by NEPTUNE1939

    ... Read more

  • Buy a Musical Instrument Day

    5/22/2017 7:14:46 AM, by ADKISTLER

    Buy a Musical Instrument Day Date When Celebrated: Always on May 22 Isn't it obvious how to celebrate Buy a Musical Instrument Day? If you are a musician in need of a new instrument, today could be a very good day indeed! If you have been considering taking up a musical instrument, t... Read more

  • Who is the enabler?

    5/22/2017 6:37:10 AM, by JULMATT

    I know my parents love me. I know they understand my reason for living a healthy lifestyle, but they still set me up for failure. I know ultimately it is my own choice and I am the one who puts the unhealthy food in my mouth, even if it is because I do not want to hurt their feelings. My mom gets... Read more

  • Deep Cleaning

    5/22/2017 5:18:23 AM, by JSTETSER

    Deep Cleaning It started out innocent enough. I started wiping down my stove, and realized that there was a lot of crumbs under the stove. Part of good health is living in a crean home. I can reduce dust mites by cleaning up these dirty areas with a damp mop. It is almost ant season in our ... Read more

  • Whata ya thunk 5/22/17

    5/22/2017 12:54:51 AM, by JVANAM

    Believe in your ability to reach your goals and follow through without hesitation.... Read more

  • Today's Inspirationn

    5/22/2017 12:35:04 AM, by PRAIRIECROCUS

    " Inner peace is a choice - make that choice today." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Feeling Thinner/Better ... No weigh-in until I return home!

    5/22/2017 12:11:45 AM, by LASHARINK

    Not where I want to be, but I'm feeling thinner/better about me.... Read more

  • Sunday...a day of rest but productive

    5/21/2017 11:27:00 PM, by TERRI289

    I was too beat for Zumba today so I rested, ran some errands, and later tutored my godson before dinner. I did fit in a weight trainng session. After dinner, I got some organizing done but I am so ready for bed. good night! 40... Read more

  • Teamwork makes light work

    5/21/2017 11:02:50 PM, by LESLIELENORE

    Dad is rearranging all the furniture on the first floor of his house, including his baby grand Steinway piano. I was wondering how we were going to accomplish this, but we waited until we had most of the family gathered, and we all pitched in... and when you have 7 people lifting a baby grand it ju... Read more

  • Raining...

    5/21/2017 10:21:16 PM, by PEACHY_GIRL

    Sigh...... Read more

  • Tangible logging

    5/21/2017 10:14:22 PM, by JAREJIL

    I am just getting the hang of logging and blogging, but each time I stay committed to a program, I learn more, and it helps me reach farther. The Fitbit is teaching me a lot about who I am, what I do, and how I cannot ignore the facts. Every time I was whining about how hard I worked and how healthy... Read more

  • Going Clothes Shopping

    5/21/2017 10:10:44 PM, by GWENDOLYNSHAE

    Going clothes shopping makes me feel horrible. I feel super awkward, nothing seems to fit right, everything is too expensive, and I just hate it. I have been shopping on-line for clothing for years now. It doesn't help that my weight kept creeping up. I am down 47 pounds from my heavies... Read more

  • Day 82 Gluten Free

    5/21/2017 8:18:10 PM, by LINDYPOWER

    BREAKFAST Cheese Omelette and coffee Vit. D3 and B complex Before food shopping I was hungry so I found something I received from my SIL when she moved. I took frozen corn and tatter totters from her freezer or it would have been throw out, I never buy these. ... Read more

  • Caregiver woes

    5/21/2017 6:31:41 PM, by CTUPTON

    I have been told I now have to eat meals with my husband when he goes to the dining room. To me this is a hardship and takes away more of my own "free" time. 39 He has been going to breakfast alone and sometimes I have him bring back breakfast for me. It gives me free time in the mornings t... Read more

  • Serenity Sunday and starting down the final stretch of the school year

    5/21/2017 6:30:38 PM, by NANCYPAT1

    A sense of peace surrounded me today at church and continues to stay with me. Yesterday evening I spent with my friend and her mother. Ed went with me and we spent several hours with them and my friend's great granddaughter who is three years old. The visit was filled with love and support and be... Read more

  • Day 1472

    5/21/2017 5:31:50 PM, by MAWEISBERG

    Rest Day. Usually take a 10k-14k step hike. Had a difficult time doing 5,000 steps. Feel fine. Don't know whats going on.... Read more

  • OK, now what?

    5/21/2017 4:58:04 PM, by ASH-LI

    So I completed the 30-day diabetic weight loss challenge. As someone newly diagnosed, it was useful general information and some structure. There was a fair amount of repeated information but other things were new -- like about cold and flu medication. It just so happened that I got a cold this p... Read more

  • Challenge:Restaurant dining

    5/21/2017 4:43:23 PM, by MCWHELTLE

    We went to a restaurant today and I was challenged to find a Whole 30 compliant selection. My companions had, pizza, hot dog and fries, breakfast taco with tater tots. I ordered a salad minus almost everything with a lemon wedge and a smile. There were so many things I would have ordered but stuck w... Read more

  • Sun 5/21

    5/21/2017 3:44:10 PM, by SHFEEDUR54

    In official flare-up now. Sticking to juices only today, but even that's not sitting too well.... Read more

  • Challenge:Restaurant dining

    5/21/2017 3:44:08 PM, by MCWHELTLE

    We went to a restaurant today and I was challenged to find a Whole 30 compliant selection. My companions had, pizza, hot dog and fries, breakfast taco with tater tots. I ordered a salad minus almost everything with a lemon wedge and a smile. There were so many things I would have ordered but stuck w... Read more

  • May long week end

    5/21/2017 3:13:34 PM, by THINNOW777

    Enjoying this long week end. Family , Friends, Food and Fitness.... Read more

  • Whata ya thunk 5/21/17

    5/21/2017 1:01:44 PM, by JVANAM

    Make it a priority to fill your eyes and mind with people, places and images that inspire you.... Read more

  • You'll see it's all a show -- keep them laughing when you go!

    5/21/2017 12:03:27 PM, by CASEYTALK

    I had a big audition yesterday. I flubbed the singing, though there was enough there for me to show I can carry a tune and be heard at the back of an auditorium. Meh. I am under no illusions that I am a great singer, just a competent one. The monologue, though, I killed. I had them complet... Read more

  • Back on the Job!

    5/21/2017 11:53:55 AM, by JANZDIET2014

    244 247 220 247 244 First week back on the job! Lost so much weight that my old uniforms were too big... was grateful to receive a voucher for new uniforms - thanks God! ... Read more

  • Which exercise/machine is your frenemy?

    5/21/2017 11:53:41 AM, by SPIEGY

    Mine is my NordicTrack ski machine. I have had it for more than 20 years (!) - it was a big hit in the early 90s, with ads on TV all the time. I have three other friends who bought one way back when. And let me tell you - that thing is a master fat blaster! You work your whole body, it's not ele... Read more

  • Doing well

    5/21/2017 10:49:57 AM, by TLG71567

    The meds are finally taking effect and I am doing so much better. I finally have some energy and am trying to rebuild some strength and stamina. I have lost 19 pounds since December and have been going to the gym since January. Things are finally looking up.... Read more

  • National Memo Day

    5/21/2017 9:42:36 AM, by ADKISTLER

    National Memo Day Date When Celebrated: Always on May 21 Take a memo... Today is National Memo Day. What is it for? Who created it? Why? These are questions awaiting an answer that may never come. Every once in a while, we discover a special day with no known history or description. ... Read more

  • On the lighter side

    5/21/2017 7:52:02 AM, by NEPTUNE1939

    211 ... Read more

  • This Is The Day!

    5/21/2017 6:04:12 AM, by JSTETSER

    While we sit and wait for the perfect time to get up and get moving, inactivity takes its toll on our bodies. Our bodies deteriorate without use. Things must change today Not yesterday. Not tomorrow Here are ten ways that we could suffer from a sedentary lifestyle: 1 diabetes. Insu... Read more

  • Saturday, May 20th, 2017

    5/21/2017 12:13:23 AM, by AMYROSEC

    Went with Shadow to PetSmart this morning to get his free bag of dog food, they were giving away Nutro brand dog food to the first 100 customers. Shadow and I were the first ones there. I also bought him a toy and a new tag, he likes getting new jewelry :) I thought the bag of dog food would be a sa... Read more

  • Friday/Saturday

    5/20/2017 11:07:26 PM, by TERRI289

    It was a great Friday and a decent Saturday (20, 829 steps and a sore knee). Friday was Zumba x 2, lunch with a good friend ho offered me a chance to go to the Zumba convention at a discunted price, drinks with friends and later dinner and a tribute band show. They were called Don't Look Back a... Read more

  • 5/20/17

    5/20/2017 11:06:53 PM, by RHOOK20047

    This was a good day. Lack of sleep didn't stop me. We had storms overnight again that woke me three times, and I finally stayed up at 5:00 a.m. Had my district meeting with my conferences, and I feared it wouldn't go well as I didn't really have the time to prepare the way I wanted to. But it wo... Read more

  • A solitary day...

    5/20/2017 10:58:06 PM, by LESLIELENORE

    Other than going to get my blood work taken care of this morning, and three phone calls with my friend Jen, it has been just me and my dog. When the world just gets too overwhelming I have to take a day and regroup. Today was that day for me. I did walk the dog 7 miles.... Read more

  • Busy...

    5/20/2017 10:48:36 PM, by PEACHY_GIRL

    Another busy weekend ahead...... Read more

  • New health focus

    5/20/2017 10:32:00 PM, by CREATE4CHRIST

    Well, I have several health issues, so most of these are checked regularly...Well, I don't do anything about the pain. I've chosen to live with it, rather than getting hooked on strong pain meds. I've chosen two areas to focus and work on this week, because they go hand in hand...stress and anxiet... Read more

  • Sat. 5/20

    5/20/2017 10:14:11 PM, by SHFEEDUR54

    Mix of bloated and hungry today. Felt a twinge and burn of upper torso pain off and on, but it really set in after dinner. Just standing or vaguely using my ab muscles makes the pain worse when it comes on. Had to go lay down instead of seeing friends with my husband. Probably switch to liquid diet... Read more

  • Walk This Way Challenge, Day 1

    5/20/2017 10:09:51 PM, by KENTUCKYMEL14

    Today was my first day of the Walk This Way Challenge. My tasks for today were to tell 3 people about my commitment to this challenge, which I did last night, and walk for 10 minutes. As promised, my friend texted me at 1 pm today to check in and wish me luck on my first day. Despite being pretty dr... Read more

  • I Walked Today!

    5/20/2017 7:48:23 PM, by GWENDOLYNSHAE

    For the first time in months, I went for a 30 minute walk. Went 1.43 miles, which included hills. It is a gorgeous day, the flowers are in bloom, it was warm but not hot, the sun was shining, and I am so glad I did it! I plan to go again tomorrow 😎... Read more

  • Whata ya thunk 5/20/17

    5/20/2017 4:59:19 PM, by JVANAM

    It's never too late to make a healthy choice.... Read more

  • Daily Affirmation

    5/20/2017 4:09:27 PM, by PRAIRIECROCUS

    " I open myself for the word of Spirit to flow through me." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more