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  • Day 562

    11/22/2014 4:23:24 PM, by MAWEISBERG

    Gym Day. Did 4 of 6 exercises. Feeling good.... Read more

  • Paneras low fat chicken tortilla soup

    11/22/2014 3:11:43 PM, by CTUPTON

    I got a container at the supermarket. I enjoyed it. I did not have the tortilla chips with it so it was low cal. Yeah, sodium but not awful. chris... Read more

  • Baby Kinleigh :-)Born 11/18/14

    11/22/2014 3:09:32 PM, by PINKNFITCARLA

    This week brought the birth of my third Grandchild and first Granddaughter, Kinleigh Nikole. She was born Tuesday and looks so tiny! She was 6-9, so little compared to her big brother that was 8-15.5! Here are a couple pics of her: Read more

  • Out of Withdrawals!

    11/22/2014 2:52:41 PM, by LACEYROBERTS1

    It has probably been a week, and I am feeling quite a bit better! I woke up with a headache and that was all.. nothing that couldn't be fixed with aspirin. I was setting up my task list for the day, and two things I try to do everyday gave me an immense feeling of gratitude and calmness. My morn... Read more

  • Start of Week 2

    11/22/2014 2:45:42 PM, by SCOOBYMARE59

    I have to work on the title a little, not using too much imagination. First week I lost 6 lbs, which makes me happy, but I am realistic knowing it was a lot of water weight. But I like the nsv (I think that is the initials. I feel pretty good. I am happy with my actions this week and feel g... Read more

  • Favorite quote.

    11/22/2014 1:20:52 PM, by SEKAMP1

    That is what I have to think about today. My favorite quote that I find myself using again and again is from the movie "Big Trouble in Little China". The quote is "It's all in the reflexes". Think about that for a moment. The first impulse is to think about it physically. The reflex to move out o... Read more

  • I Don't Know. I'm Not Sure.

    11/22/2014 12:48:29 PM, by PFERG66

    I'm sort of in the middle of one of those clouds; the fogginess of being kind of satisfied with my accomplishments, not quite there as far as weight loss goes but happy about the change in fitness levels and healthiness. Have you been there? My habits have definitely changed for the better; the... Read more

  • Saturday

    11/22/2014 12:47:27 PM, by CHIBIKARATE

    Food morning have a blessed day sending prayers and love to all that need it hugx... Read more

  • Time for myself

    11/22/2014 12:10:43 PM, by MAMABEAR372

    Yesterday I decided to trek off to another city to spend some time doing a lot of walking and see where the day took me. On the way to the other city I thought about calling one of my kids who had the day off to keep me company but I resisted the urge. I was trying something new. It has been more... Read more

  • Satisfying Saturday

    11/22/2014 12:02:35 PM, by KNEEMAKER

    Saturday, November 22, 2014... Read more

  • "MOCKINGBIRD HILL"

    11/22/2014 11:48:04 AM, by LIVINGLOVINLIFE

    When I was a little... Read more

  • Motivation

    11/22/2014 11:04:49 AM, by WANNA-LOSE-IT

    Motivation for Weight Loss M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-n... Read more

  • I had a long day

    11/22/2014 10:54:30 AM, by ILOVEJIM851991

    I had too many errands before work. 15,000 ste... Read more

  • Quote of the day 11/22/14

    11/22/2014 10:52:17 AM, by KIPSTER52

    "Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." - Golda Meir ... Read more

  • Naturally beautiful....

    11/22/2014 10:29:15 AM, by TOPAZ28

    ... Read more

  • Grief and Loss

    11/22/2014 10:28:35 AM, by SPINNINGJW

    I am struggling with how to approach this subject with DS. His best friend just lost his dad. DS's friend told my DS that he isn't sad, and that he is okay. I call Bullsh**. I don't know if my son has the maturity to understand that grief is an individual process, and each person handles it ... Read more

  • Thanksgiving, baking cookies, etc.....

    11/22/2014 9:42:19 AM, by DAVENPLK

    There are some possible days ahead of me. I am not cooking the , but I know that it will be ok. I am making some WW recipes for that I will bring to the feast. I guess it is important for me to remember to spend more time with family and less time with ... Read more

  • to get to sleep imagine warm honey from head to toe...

    11/22/2014 9:38:36 AM, by CTUPTON

    This is how a friend of mine gets to sleep. It is her nightly meditation. She says she imagines feeling this on her skin starting on her head and face, down her arms, down her chest and ....well..you get the idea! chris... Read more

  • Go For a Ride Day

    11/22/2014 9:14:45 AM, by ADKISTLER

    Go For a Ride Day When : Always November 22nd Go For a Ride Day is today. And, what a splendid time you will have! As the holidays approach, life becomes chaotic, and perhaps a bit stressful. Take a breather, and go for a... Read more

  • Spark Tracker

    11/22/2014 8:50:56 AM, by GABRIELITA57

    I am so ready to send back my Spark Tracker, if I could. I have tried to get it set up on three different computers, I cannot get the .exe command to open up. Anyone have any tips about how to get it going. If I could find my fitbit I had bought a couple of years ago it would be fine. But.... ... Read more

  • Weigh In Day

    11/22/2014 7:52:29 AM, by BECKYS222

    So this week I did really well in making sure I stayed off the scale. I stayed within my calories all but 1 day so I was hopeful I'd lost weight. I even exercised every day but yesterday but for some reason yesterday had me completely tuckered out and I just did what I could to make it through ... Read more

  • Turkey's on the Wall

    11/22/2014 5:06:37 AM, by JSTETSER

    Our school is having a coloring contest. The students in my Before School Program organized it, and will be the judges. They are having such a good time with this project! ... Read more

  • Today's Inspiration

    11/22/2014 12:49:28 AM, by PRAIRIECROCUS

    " Today is your day to paint life in bold colors, set today's rhythm with your heart-drum, walk today's march with courage. Create today as your celebration of life." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • Been a while

    11/21/2014 11:59:03 PM, by UKWILDCATFANRN

    Well, it sure has been a while. I did the medical weight loss program and lost over 40 pounds. My mother passed away last October and I've slowly gained some weight back. This whole year has been a struggle for me both physically and emotionally. I've recommited to my weight loss journey. My emplo... Read more

  • Friday night lights

    11/21/2014 11:53:35 PM, by TERRI289

    It was a relief to get to Friday. Regular stuff was good(Zumba, the college) and the I got the replacement lenses for my classes. Love new lenses..so clear! Quiet evening with dh and tv...getting prepped for tomorrow's last SAT class. Happy Weekend!! ... Read more

  • Been a while

    11/21/2014 11:50:18 PM, by UKWILDCATFANRN

    Well, it sure has been a while. I did the medical weight loss program and lost over 40 pounds. My mother passed away last October and I've slowly gained some weight back. This whole year has been a struggle for me both physically and emotionally. I've recommited to my weight loss journey. My emplo... Read more

  • nightime eating

    11/21/2014 10:00:32 PM, by ALEAMO

    That's the toughest one for me!... Read more

  • Day 7 and what a day thanks to everyone

    11/21/2014 8:39:35 PM, by SCOOBYMARE59

    Okay, not EVERYONE, but all of you who read and posted comments, I read all the comments before I started todays entry. I just want to say a great big THANK YOU to you guys, it makes me happy to know that I have silent champions with me even though I don't respond to them I know you ... Read more

  • New Health State of Mind

    11/21/2014 8:35:30 PM, by SHOTOKIDO

    Mind over matter. It's all in your head. And other smug remarks about the preeminence of cognition over pretty much everything. Obviously, weight loss, fitness, and health are not entirely mental things. I can't think away body fat or insulin resistance, nor will mental exercise... Read more

  • WHO AM I?

    11/21/2014 7:50:07 PM, by HISTOGUY

    Reprinted from Stroke Connection Magazine Fall 2014 (last print edition all digital as of 2015). Well written, expresses a lot of my feelings too - I couldn't have written it any better! WHO AM I? By Dorcas A. Sutton, Survivor Independence, Kansas Who am I now that the world has chang... Read more

  • Fantastic Friday

    11/21/2014 7:35:58 PM, by KNEEMAKER

    Friday, November 21, 2014... Read more

  • Early Christmas present...

    11/21/2014 7:16:05 PM, by LESLIELENORE

    My parents bought me new snow shoes, poles and gaiters for Christmas, but since conditions are perfect they gave them to me today instead of waiting. They are very nice and I took them out for a 90 minute trek through the woods and fields at my parents' house. I went out Wednesday using the old, m... Read more

  • a heartfelt thanks

    11/21/2014 6:42:47 PM, by SAHUES

    thanks to all of my friends at sparkpeople for not giving up on me, your advice and encouragement mean a lot to me, more than you realize. I have fallen off course but am determined to get back on it. I know the day will come when I can proudly say I have lost a hundred pounds and I hope the people ... Read more

  • Distracting a food binge

    11/21/2014 5:53:32 PM, by SEKAMP1

    that is the question they asked me to write about today. Think I already covered this one. Get interested in something else. A book, listen to music, watch some tv. That last one might be tricky if you are faced with a lot of food commercials. Just try to turn your focus away from food. I have h... Read more

  • Make an online dinner and share it to give food to people needing food.

    11/21/2014 5:28:07 PM, by CTUPTON

    www.thankful4ag.com/tagg
    ed/thankful4ag/chrono ... Read more

  • good-bye my old friend...sniff sniff

    11/21/2014 3:59:21 PM, by DEBBIE_DOLL

    I had to get rid of my lane bryant gray pants! I've had them for years and it showed! The hems were getting ripped and I started to get seams coming apart. I hated to get rid of them but I will not need size 18 pants in another 3 months. This is my goal. I have tons of 16s in my closet ... Read more

  • Frustrated...

    11/21/2014 3:00:33 PM, by PEACHY_GIRL

    Once again, another bad night. So tired...... Read more

  • Apparently I'm a size 10!!!

    11/21/2014 2:35:20 PM, by COUCH2ROAD_LIZ

    I don't feel like a size 10 and I don't think I look smaller than I did just a few weeks ago when I finally fit in size 12. But..here's proof: These are sk... Read more

  • Day 561

    11/21/2014 2:27:29 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • life continued

    11/21/2014 1:48:01 PM, by MAZZYQ

    only half a day of work today and i have to work half a day tomorrow- i have a headache probaly from the stress i know i have to go to Susan's wake this afternoon. ahhh i so want to go lie down and forget everything i still have left to do. But I must put on my big girl panties and get over it !!! A... Read more

  • SNOW CATS

    11/21/2014 1:43:09 PM, by LIVINGLOVINLIFE

    ... Read more

  • Breakthrough!

    11/21/2014 1:24:14 PM, by ME_THATS_WHO

    Ive been having a couple of breakthroughs! Although I have not been posting online, I have been writing down everything I eat. Ive been feeling really good, Ive even been taking 15 min walks all last week and this week. I hope to increase to 20 min next week :) Ive had some awesome people here on ... Read more

  • TGIF

    11/21/2014 1:01:57 PM, by CHIBIKARATE

    Happy be blessed sending prayers hugx... Read more

  • TGIF

    11/21/2014 1:01:56 PM, by CHIBIKARATE

    Happy be blessed sending prayers hugx... Read more

  • Grandpuppy

    11/21/2014 12:46:02 PM, by ALIALI2013

    Well, today is the start of a busy day, so I'm stopping by early, though I feel like I could fall asleep at any minute. Have my Grand-puppy here with me, already had to go outside once, will have to take him out before I leave later, too. Least it's not super cold. Tomorrow's the day I'm not... Read more

  • Day 378 - My "Sickness"

    11/21/2014 11:40:34 AM, by KENTUCKYMEL14

    Well, guys, it's officially happened. I am on my 8th day of being back on track and I've faced my first disappointment. Even though I wrote a few days ago about how I wouldn't weigh myself everyday, I caved and did it anyway. At first I loved it but then when I stepped on the scale today I saw a gai... Read more

  • quote of the day 11/21/14

    11/21/2014 10:53:12 AM, by KIPSTER52

    "Commitment leads to action. Action brings your dream closer." Marcia Wieder keep moving- dance to the music... Read more

  • One foot in front of the other

    11/21/2014 10:21:02 AM, by 51PHATGIRL

    Just trying to stay upright!! My back went south on me yesterday so today is really not a happy day!! Trying to keep upright and moving in hopes that it will work itself out - besides I have wayyyy too much to do!! Focus is hard to come by though as the pain is taking a lot of my energy. So just ta... Read more

  • 911

    11/21/2014 8:37:49 AM, by SONFLOWERGAMMY

    That is Psalm 91:1(911) Remembering that there is no emergency God can't handle! Psalm 91 King James Version (KJV) 1 He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. 2 I will say of the Lord, He is my refuge and my fortress: my God; in him ... Read more

  • World Hello Day

    11/21/2014 6:06:01 AM, by ADKISTLER

    World Hello Day When : Always November 21st The objective of World Hello Day is to promote world peace. The theme of this day is "Greet ten people for peace". It is really easy to participate in World Hello Day. Simply, say ... Read more

  • My book is finished!

    11/21/2014 5:31:37 AM, by JSTETSER

    I just finished writing a book about Mt Monadnock with a friend, Steve Hooper. We wrote the book to raise funds to finish paying for our film, Monadnock the Mountain that Stands Alone. If you re interested in obtaining a copy, se... Read more

  • On to a new job

    11/21/2014 3:31:03 AM, by GABRIELITA57

    I do feel quite a bit sad today as it is my last day at my present job, with coworkers that feel like family. Was given a going-away-party with lots of good food ( and yes I behaved very badly), gifts and some tears. It was a bittersweet moment. At the same time, though, I am excited about my new... Read more

  • Who am I

    11/21/2014 1:54:21 AM, by JUSTME9898

    I am a retired teacher I am a mother I am a grandmother I am a human being with wants, desires and needs. I am a person beyond my relationships with others. I am an individual. I am unique and sometimes I am lonely in that uniqueness and sometimes I am strong in it, but I am always me. I... Read more

  • Today's Inspiration

    11/21/2014 1:46:39 AM, by PRAIRIECROCUS

    " This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in." - Theodore Roosevelt... Read more

  • Tracking keeps you focused

    11/21/2014 12:31:09 AM, by TRYAGIN

    Went to Paneras today. Had a half chicken sandwhich and onion soup. Which isn't too bad on calories. Not cookies or chips, i just didn't want to log those in later. People might have thought I was strange writing how many calories my choices were on my receipt, but I don't care. A lot o... Read more

  • Today's Inspiration

    11/21/2014 12:26:28 AM, by PRAIRIECROCUS

    " Stop running to those who ignore you and start running to those who adore you." - Joseph Simmons... Read more

  • Appointment Results & Poor Choices

    11/21/2014 12:02:01 AM, by FUZZYBEEZ

    First off my appointment went better than I thought it would. I didn't get put on insulin as of today, but I go back in 2 weeks after tracking my sugar levels both before and after means. When I go back if he doesn't like the levels I will then be put on some sort of insulin. So here's to hoping m... Read more

  • Sad news this week

    11/20/2014 11:05:14 PM, by YESICANYESIWILL

    For a few years after my son was diagnosed with autism, I was very involved with the Autism Society. It is a support group for parents. The President was a lively, dynamic woman from Australia. She and I became friends when I agreed to edit the monthly newsletter. A couple of years later, I beca... Read more

  • Non-weight successes count too!!

    11/20/2014 8:35:49 PM, by AWATTS7

    Gotta admit...I've been kind of down the last two weeks because the scales just weren't moving....I even stopped logging my meals.....I didn't totally sabotage my eating, but was just, well, "down" is the only way I could describ... Read more

  • Ups and downs and hanging tough

    11/20/2014 8:16:43 PM, by TERRI289

    All sorts of funky today...coffee mug spilled with cover on inside lunch bag, computer glitch almost shut down first class, biopsy on mole on leg came back precancerous.....sigh. Good news is that is it getting removed next month or sooner, after I check with the doctor. New motto: challenges w... Read more

  • Thoughts of Thanksgiving strategy~ *others welcome!

    11/20/2014 7:20:59 PM, by MAMABEAR372

    I have gotten down to 192.2 pounds! HARD WORK and not sabotaging myself. Things are going good in my life for the most part. NOT PERFECT by any means...but good overall. I have been thinking to myself about the up coming giant meal that will be served next Thursday. It is at my parent's hous... Read more

  • want to accomplish

    11/20/2014 7:09:36 PM, by NOEXCUSEKIM

    In the next week I want to accomplish losing at least 2 pounds.... Read more

  • And more snow...

    11/20/2014 6:49:04 PM, by LESLIELENORE

    They called in the National Guard up in Buffalo to help clear the streets. But the snow is still falling. The village I live in is under a travel advisory, but not a travel ban tonight. That might change though, as the snow is falling really hard here. There is a chance I will go snow shoeing a... Read more

  • Day 6 WHOOP WHOOP

    11/20/2014 5:38:24 PM, by SCOOBYMARE59

    Nearing the end of day 6. I've tracked my food. Not feeling the best (fell and hit my head Monday) but I'm okay. My positive today is I skipped the doughnuts that were brought in! Even though I had to walk by them several times, even opened up the box a couple of times. But I said to myself. "... Read more

  • Day 560

    11/20/2014 4:51:37 PM, by MAWEISBERG

    Gym Day. Did 4 of 6 exercises. Feeling good.... Read more

  • facing the person in the mirror...

    11/20/2014 3:55:53 PM, by EZDUHZIT

    So here I sit, stuck for about a month with no significant weight loss. I won't shame myself or pretend I don't know why, because the sad truth is, I do know why. I lost my motivation. So how is that possible you ask? Well, truth is because I wanted to. Yep, no big secret, I just wanted to eat what... Read more

  • Flashdance

    11/20/2014 2:53:36 PM, by PARKSCANADA

    Broadway Across Canada Calgary - Flashdance tonight with my husband and a couple of very good friends! Can't wait! Great music, amazing dancing and the company of good friends. Dinner at Wildrose tap house - good old comfort food made the right way - so, the wonderful beef barley soup is on the m... Read more

  • End Game

    11/20/2014 2:37:02 PM, by SEKAMP1

    Today I am supposed to figure out a time when I want to be done with this weight loss. Ok, let's see.... I have 190 pounds to lose and a reasonable explanation is a pound and a half a week. That would be 78 pounds a year. So we are talking roughly 2 and 1/4 years. So February 2017. Wow that's depres... Read more

  • Mile #8

    11/20/2014 2:34:43 PM, by CMHAMLUK

    ... Read more

  • Impulse Eating

    11/20/2014 1:49:00 PM, by THE-JOURNEY-T

    Impulse Eating: automatic, often while doing something else - mindless eating (before you realize it you've eaten a lot), Impulse eating is always triggered by something: a thought, smell, a feeling, an event, stress, the circumstances, a certain time of the day, the sight of food, temptation. Take ... Read more

  • Mess ups, build ups, and weekend plans.

    11/20/2014 1:40:40 PM, by ALIALI2013

    Wow, I can tell I've not done my walking exercises in a week and half or so, because did my body show it! It's a little sore, but in a good way. But the good thing is my knee didn't hurt YAY!! now I can get back in the groove!! So today I increased my exercises and did 30 minutes, 15 of my ar... Read more

  • Today is a good day

    11/20/2014 12:56:53 PM, by JOYFULME01

    I am still going strong with my affirmations. I am finding that choosing my attitude is a great way to start my day. I've been able to navigate challenging interactions effectively with a better frame of mind and I'm enjoying the positive things so much more.... Read more

  • My Dad

    11/20/2014 12:45:34 PM, by LACEYROBERTS1

    Being fresh off medication, that dulled my thoughts and quieted them to the point I had to really pay attention to what I was thinking to know what my secondary thoughts on things were, I'm noticing them easily today... And, as with every authoritative person in my life worried about me in this tim... Read more

  • Other Buffalo bad winters...

    11/20/2014 12:40:59 PM, by CTUPTON

    winter of '77 1999 (40+ inches), and 1966 (32 in w/ high winds on top of 18 preexisting inches) beat 1977...sorry to say, I was here for all 3. Not that 77 was any picnic. 1993 sucked too. then there was the Ice storm of 91.... Read more

  • 19 miles...

    11/20/2014 12:04:15 PM, by WANDAC2013

    ...so far this week!!!... Read more

  • Abundant Blessings

    11/20/2014 11:53:10 AM, by GRACED777

    Thanksgiving time again! I have lots to be thankful for. Seven (or is it eight) weeks after a bad treadmill accident, I am back at getting to know the gym. Going to see my son and his family over the Thanksgiving holiday. All of my immediate family including me, my grandkids eating out Tuesday night... Read more

  • FAVE gut interviews today only

    11/20/2014 11:15:38 AM, by DOTSLADY

    They're free today, so watch if you can. Or buy them (so nice they're free for a bit). I'm out the door for an 8 hour drive to see old doctor or I'd catch you up to date. Every time I come here to document weight, I say I'm going to write a blog and don't. I have podcasts and summit videos to watch!... Read more

  • Quote of the day 11/20/14

    11/20/2014 10:56:05 AM, by KIPSTER52

    "Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless." –Jamie Paolinetti ... Read more

  • Better...

    11/20/2014 10:15:31 AM, by PEACHY_GIRL

    DD was so tired yesterday that she went to bed as soon as she was fed. Woke up more than normal to eat but went back to sleep almost right away. Feeling a little bit tired still this morning but hopefully today will be better...... Read more

  • A Turkey's Lament

    11/20/2014 8:46:25 AM, by HISTOGUY

    Reprinted from Wiregrass Seniors magazine November 2014 issue. I enjoyed this and hope you all will also. A Turkey's Lament When I was a young turkey, new to the coop, My big brother Mike took me out on the stoop, Then he sat me down, and he spoke real slow, And he told me ... Read more

  • 5 THINGS TO REMEMBER

    11/20/2014 7:21:44 AM, by TIMEHASCOME56

    "THAT SAYS IT ALL" Focus on your talents and don't worry about your weaknesses.... Read more

  • Positive or Negative....the choice is always mine

    11/20/2014 7:15:16 AM, by TOPAZ28

    ... Read more

  • life continued

    11/20/2014 6:30:56 AM, by MAZZYQ

    been a rough week, lost a friend from work. sweet lady i'm gonna miss her , but i hope she is at peace. this loss did upset alot of people at work- atmosphere was very low key but very tense. tomorrow is the wake . i will be going but i know its gonna upset me. its a scary thing she was only a yea... Read more

  • Absurdity Day

    11/20/2014 6:11:12 AM, by ADKISTLER

    Absurdity Day When : Always November 20th Isn't it totally absurd? Crazy or not, Absurdity Day is staring you right in the face. Some days are truly illogical and senseless, exactly the definition of Absurdity Day. So, by... Read more

  • Mittens

    11/20/2014 5:34:36 AM, by JSTETSER

    My Christmas gift will be making mittens and hats for the homeless in my area. My secret ambition:warming the world 2 hands at a time.... Read more

  • Thought

    11/20/2014 2:25:58 AM, by HISTOGUY

    Sometimes your only available transportation is a leap of faith. ... Read more

  • Today's Inspiration

    11/20/2014 1:37:19 AM, by PRAIRIECROCUS

    " Stop holding on to the past. Release your regrets about whatever you may have done or failed to do that turned out poorly. Forgive others for whatever they may have done or failed to do that cause you harm. Declare today to be a new beginning. Let go of the past and move on with creati... Read more

  • And the beat goes on

    11/20/2014 12:48:05 AM, by TRYAGIN

    Another day of tracking. Got up to about 1800 calories Still low in calcium but better. 30 minutes on exercise bike again and 20 on the row machine at night. Overall I'm happy with that. Gotta keep pushing uphill, someday it will be downhill right? Keepi... Read more

  • Nervous about tomorrow's appointment - And what I've been up to the last couple days

    11/20/2014 12:38:37 AM, by FUZZYBEEZ

    Tomorrow is the big day. I get to meet with my Doctor and hear all the details of what we have to do to get my health back under control. I'm already scheduled for the visit to the rheumatologist on Jan. 15th. Must of been something in my tests that got her to get me in fast because my sister-in-... Read more

  • Today's Inspiration

    11/20/2014 12:31:50 AM, by PRAIRIECROCUS

    " Courage is like a muscle ; it is strengthened by use." - Ruth Gordon... Read more

  • thursday

    11/20/2014 12:20:45 AM, by CHIBIKARATE

    be blessed and enjoy sending prayers hugz... Read more

  • Today's Inspiration

    11/19/2014 11:46:50 PM, by PRAIRIECROCUS

    " And in the end, it's not the years in your life that count, it's the life in your years." - Abraham Lincoln... Read more

  • Already tired and it's only Wednesday

    11/19/2014 11:27:09 PM, by TERRI289

    Teaching Zumba was good, and college classes were good. The cold was not fun, but thankfully, we are not dealing with snow. I enjoyed my visit with my hairdresser and made a good dinner. Now if I could just stay awake for all of Nashville! Sweet dreams. ... Read more

  • New Begginings

    11/19/2014 10:19:03 PM, by 66JANIEJ47

    Every day is a new beginning. Maybe you feel like giving up, but hang in there!!!! ... Read more

  • Snow shoeing

    11/19/2014 9:31:10 PM, by LESLIELENORE

    Went for my first snow shoeing trek of the season. It might still officially be Autumn, but we have PLENTY of snow. We didn't get as much as the communities 20 miles north of us, but 2-3 feet is plenty, especially since we are expecting another 2 feet tomorrow. Some of the scenes from communities... Read more

  • Not much time

    11/19/2014 9:25:35 PM, by DAVENPLK

    I am running out of daylight hours, and there is still much for me to do. Where does the time go? I need to check in with my teams and chart all my food. I hope everyone had a Sparkiful day today!!!... Read more

  • Fell Off The Wagon

    11/19/2014 8:08:25 PM, by MYSTICMYRELLE

    So, I'm having problems with carb cravings. I guess it's because the holidays are coming and are nearly here. I get emotional around the holidays even though I try my best not to let it get to me. I joined a group on Facebook called LCHF (low carb high fat) and posted about my struggle there, but ki... Read more

  • New lease of life

    11/19/2014 8:00:19 PM, by XMAC33

    So I have just finished reading Dr Joel Fuhrman's book "the end to diabetes", totally inspiring. It has really given me a wake up call as far as my diabetes diagnosis is concerned. Really I haven’t been prepared to make the changes I need to make to get “well” and I knew the current mainstre... Read more

  • Motivation for Wednesday.

    11/19/2014 6:26:39 PM, by LIVINGLOVINLIFE

    ... Read more

  • Day 376 - When Motivation Fails Stubbornness Works Too

    11/19/2014 5:10:11 PM, by KENTUCKYMEL14

    Today has had a few challenges but it's been a pretty good day. At my office there is a table between my set of cubicles and the next set. Unfortunately, I'm also in the cubicle that is directly next to the table. This is bad news because often times coworkers will share tasty treats such as cake, d... Read more