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  • Functional Fitness

    12/8/2016 12:45:33 PM, by IAMSUNNYHOWARD

    I am going to be 67 soon. I am still striving to be at the corner of Happy & Healthy. Some things are working well. My nutrition program is functioning. I am using the KISS method- Keeping it Simple Sunny. I have used the nutritional tracker to program groups and have a small selection of breakfasts... Read more

  • Staying on track

    12/8/2016 11:16:04 AM, by FLAPDOODLEDEB

    So I have logged in for two days and kept track of my food. This is a plus for me. However still have trouble planning meals. I am going to research on spark for hell.... Read more

  • DAY 17

    12/8/2016 10:50:27 AM, by JIAXIME

    CALORIES: 1184 STARTING WEIGHT: 195.6 WEIGHT: 188.4 SLEEP: 4 HRS WATER: 30 oz EXERCISE: ZUMBA 40 min WEIGHT LOSS: 7.2 lbs down I keep forgetting to drink water. I need to set an alarm on my phone to remind me. Firmly below 190 and thrilled about that. ... Read more

  • On The Lighter Side

    12/8/2016 10:06:59 AM, by NEPTUNE1939

    386 Sparkers... Read more

  • Stupid Cough...

    12/8/2016 9:59:12 AM, by PEACHY_GIRL

    Kept me up...... Read more

  • New Spark Android App

    12/8/2016 7:15:16 AM, by BOWDIDDLE

    Thankfulness...I know Thanksgiving is over...but being thankful should be apart of our character. Being thankful has the power to transform a bad day into a day filled with wonderment! I started my day reading an article about the new Spark app for android....and I was appalled at the negative co... Read more

  • National Brownie Day

    12/8/2016 6:40:11 AM, by ADKISTLER

    National Brownie Day When : Always December 8th National Brownie Day celebrates chocolatey, chewy brownies. Brownie lovers, love chocolate. Conversely, chocolate lovers, love brownies. Therefore, it's only natural, that we have a special day to celebrate brownies. It'... Read more

  • Keep walking

    12/8/2016 6:30:44 AM, by SHELTER-PETS

    311... Read more

  • My Holiday Specials!

    12/8/2016 5:11:59 AM, by JSTETSER

    The other day I was a bit grumpy, and just a little tired of the noisy kids. I was not at 100%. Then I thought about my holiday specials, and got in that wonderful holiday spirit. I remembered the joy f my kids and grandkids. I remembered good times! I could almost hear the silly laug... Read more

  • Tired (Day225)

    12/8/2016 2:33:13 AM, by SIXLESTER69

    My daughter is still doing well... Read more

  • Today's Inspiration

    12/8/2016 1:43:33 AM, by PRAIRIECROCUS

    " Your greatest gift to your family and friends is yourself - your relaxed, happy, and fully-present self. " - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • I use to regret, now I'm thankful

    12/8/2016 12:07:48 AM, by LAGUNAC27

    It's easy to look at all the things we did wrong and never look at all the good. As Confucius once said "EVERYTHING HAS BEAUTY, BUT NOT EVERYONE SEES IT." This use to be true for myself! As I ponder on all the days lost because I was having pity parties because I made the wrong choice not only... Read more

  • Tired Wednesday but smiling

    12/7/2016 11:44:12 PM, by TERRI289

    I taught Zumba while tired and survived. I had a birthday lunch with the wonderful CarolPrestige and I had a great nap! Awesome....... Read more

  • Thursday

    12/7/2016 11:20:54 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Thursday

    12/7/2016 11:20:53 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Thursday

    12/7/2016 11:20:53 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Changing my thinking and attitude . . .

    12/7/2016 10:35:40 PM, by BECKMIT

    I will consider today another successful day. Not following plan 100% but happy with how I'm doing. I'm working on a plan that I can actually live with regarding food and exercise because this MUST be a lifestyle change. If I get so radical that I cannot maintain my regimen, then it will only be a t... Read more

  • Daily Affirmation

    12/7/2016 10:28:48 PM, by PRAIRIECROCUS

    " Time is my friend." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Bitter Cold Night In Denver

    12/7/2016 8:52:14 PM, by AMYROSEC

    When we had 80 degree weather in mid November I did say please cool it down! It did but 4 degrees and plunging uhmmmm is a little too much!! My neighbor came over to pay me in advance for watching his house and he didn't want to come in when I asked him so we talked 20 minutes with the door open and... Read more

  • Last PT of the year

    12/7/2016 8:27:00 PM, by LESLIELENORE

    So, I had my last PT session of the year... not because I don't need the therapy, but because my insurance ran out. Ah well. My therapist set me up with a program to do at home for the next three weeks, so hopefully I won't lose too much ground. Now I just have to remember to DO it daily. ... Read more

  • The Winking Problem

    12/7/2016 6:52:08 PM, by SURVIVOR61

    "The Winking Problem" A man with a winking problem is applying for a position as a sales rep for a large firm. The interviewer looks over his application and says, “This is phenomenal. You've graduated from the best university; your references are wonderful, and your experience is unparal... Read more

  • Day 1307

    12/7/2016 2:27:57 PM, by MAWEISBERG

    Rest Day, Feeling good.... Read more

  • Gaining knowledge, not pounds

    12/7/2016 1:47:57 PM, by CAT-IN-CJ

    Good information is a wonderful thing. Especially when it comes to health. Unfortunately, there is so much misinformation going around and there's no quick and easy "Fact Check" so that a person trying to gather good information can be sure it's accurate. So many magic ... Read more

  • Day 10 is it?

    12/7/2016 12:55:26 PM, by SLIMLILA

    Well b.s. this am. was 5.9....woohooo.... still something going on that I don't understand, by 2hrs. later when b.s. will be at it's highest, I was 12.7..... missed my appt. with dietician yesterday ( a massage was more important, haha), I called and next week will be ok. So, yd, I did my 2 mi... Read more

  • One pound weight loss this week!

    12/7/2016 10:47:21 AM, by SIGLED

    I am rejoicing because after a 3 week plateau I am losing again. Down from 296 to 185. 111 lbs! Wow! I am noticing that during the plateau's that the body is still working. There is skin to shrink, fat to be removed and places on the body to add muscle not flab. Yes, I feel better. My e... Read more

  • DAY 16

    12/7/2016 10:44:25 AM, by JIAXIME

    CALORIES: ? STARTING WEIGHT: 195.6 WEIGHT: 189.2 SLEEP: 8 hrs woohoo! WATER: 30 oz EXERCISE: none WEIGHT LOSS: 6.4 lbs down It was a bit of a crazy day from start to finish and For the first time, didn't track anything. But I did have a rice crispy treat at a Christmas party and wasn't thrilled ab... Read more

  • Busy Day Ahead...

    12/7/2016 9:41:58 AM, by PEACHY_GIRL

    Back to work, back to more paper...... Read more

  • Day 64- 100 Days of Gratitude

    12/7/2016 9:36:17 AM, by JAZZEJR

    I am grateful to have a fun event to look forward to attending this evening. The publishers that our school system gives a lot of business is hosting a Holiday party, and if it's like last year's, it promises to be quite a lot of fun. Looking forward to it.... Read more

  • On The Lighter Side

    12/7/2016 8:55:27 AM, by NEPTUNE1939

    386 Sparkers... Read more

  • Pearl Harbor Day

    12/7/2016 6:35:47 AM, by ADKISTLER

    Pearl Harbor Remembrance Day Date When Celebrated: Always December 7th Pearl Harbor Remembrance Day; commemorates the Japanese attack on the U.S. Naval base at Pearl Harbor. The attack began at dawn December 7, 1941. It crippled the U.S. Pacific Fleet, and caused the U.S. to enter Wo... Read more

  • Dr. Apt

    12/7/2016 6:13:41 AM, by NSKYLINE115

    So I had my physical yesterday and we had to take another blood test... its been over a year and i'm still trying to figure out the right dosage for my thyroid medication. Very frustrating, but i'm at a point where I've kinda lost hope in good news, i've been having to take at least one blood test e... Read more

  • Moving right along...

    12/7/2016 5:39:18 AM, by JSTETSER

    I woke up late, nd am going to have a great day. You might say that I'm moving right along! ... Read more

  • Stevia?

    12/7/2016 4:23:12 AM, by CTUPTON

    I would like to use stevia but it is very expensive. Any ideas for buying it? Thanks, chris... Read more

  • keep going

    12/7/2016 3:51:00 AM, by SHELTER-PETS

    231... Read more

  • Blessings (Day 224)

    12/7/2016 2:34:41 AM, by SIXLESTER69

    No twins yet thankfully. Now if they will just stay in a few more weeks until Grammy can be there... Read more

  • Better day today.

    12/6/2016 11:40:14 PM, by BECKMIT

    It's been a few days since I posted anything. Being a tad under the weather can really mess with your plans! Lost 3.5 lbs this week - so happy! Food plan has been going fairly well in spite of feeling yucky. At least I kept up with my nutrition tracker so I would know how things were going. I'm... Read more

  • Tuesday night...long day but good

    12/6/2016 10:35:00 PM, by TERRI289

    I made it to the eye doctor on time and had a good visit and report. Pressure is good. Then home to take care of Max and later to work at the college. Class was good today and two students finished up. Yay. After another stop at home to take care of the puppy. Then it was off to tutor... Read more

  • Summer bodies are made in the winter

    12/6/2016 10:00:12 PM, by LUCKY1964

    Laying in bed getting ready tor that 4 a.m. alarm in about five hours gotta get up hit the gym and make it back in time to wake my son up for school and srart the day the right way.... Read more

  • Busy Day...

    12/6/2016 9:35:42 PM, by PEACHY_GIRL

    Lots to do today...... Read more

  • "A Foot And A Half" ........ I just couldn't resist...Lol

    12/6/2016 7:33:41 PM, by SURVIVOR61

    "A Foot And A Half" An Italian woman married an Italian man. The Italian tradition for newlyweds is to remain virgins until they're married and then sleep at the girl's mother's house on their wedding night. After the wedding, the newlyweds went back to her mother's house. The man went up sta... Read more

  • Rainy day... What is that in the forecast?

    12/6/2016 7:28:48 PM, by LESLIELENORE

    It started raining midday, so Cooper's walks have been mostly to the first bush, and then back inside... safely out of the wet. But I looked ahead at the forecast for the rest of the week, and yikes! We have a Lake Effect Snow Warning starting Wednesday night and lasting until Saturday morning, wi... Read more

  • Day 63 - 100 Days of Gratitude

    12/6/2016 6:36:23 PM, by JAZZEJR

    Today I am grateful to be able to put my car back in my garage. The workmen's tools and my exercise equipment were finally moved back into the basement so that my car can have its spot. At least at home I won't have to clear snow off it. And another snow storm is brewing....... Read more

  • Day 1306

    12/6/2016 1:58:06 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Lily and the Snowman

    12/6/2016 1:51:51 PM, by CAT-IN-CJ

    I was going to blog about my woes of weightloss . . . but this 2 minute video has a much more inspiring message. It's about the things that really count. I hope you will enjoy it..... http://youtu.be/bZUQVC_UFSc (If the link doesn't work, just go to YouTube and search for Lily an... Read more

  • Day 9 and counting

    12/6/2016 10:41:46 AM, by SLIMLILA

    b.s. as 6.9 this a.m. 199,2 again, no weight gain.... I did the WATP 2 mile last nite, and now am going to be accountable and do it again before I get dressed and head off to town for a massage and figure out how to include an apt with the dietician in there too.... Read more

  • DAY 14

    12/6/2016 10:23:39 AM, by JIAXIME

    DAY 14 Calories: 2043 WEIGHT: 191.6 SLEEP: 4 hrs Water: 60 oz Exercise: running and yoga WEIGHT loss: 4.1 lbs I let the calories get away from me yesterday. That's what I get for not logging consistently through the day. Oops. And I didn't get much sleep last night... I was up cleaning the house un... Read more

  • Two year anniversary

    12/6/2016 10:22:59 AM, by L3ON3TOO

    Two years ago yesterday I was diagnosed as prediabetic after having an episode that hospitalized me. It was probably a TIA, but the only thing the tests--and there were MANY tests--showed was the prediabetes. I weighed about 140 pounds which was pretty heavy for a 4' 11" old woman. My hospitalist (d... Read more

  • Here's what I'm doing for December

    12/6/2016 10:07:55 AM, by LYNNARDB72

    Made it through the weekend. I guess I should have weighted myself last week but I waited for this week. No change. Yikes this is going to be harder than I thought. Great news I hit the gym again yesterday. I know for my big old body the main thing I have to do is exercise. I will start fe... Read more

  • Only for Grandparents

    12/6/2016 8:42:58 AM, by NEPTUNE1939

    Grandma was in the bathroom putting on makeup under the watchful eyes of her young granddaughter as she done many times before. After applying her lipstick and started to leave, the little one said, "But Grandma, you forgot to kiss the toilet paper good-bye!" She will probably never put ... Read more

  • Saint Nicholas Day

    12/6/2016 6:37:19 AM, by ADKISTLER

    Saint Nicholas Day Date When Celebrated : Always December 6 St. Nicholas Day is today. Yes, there really was a christian Saint Nicholas. He lived in the country of Greece, just a couple hundred years after the birth of Christ. This day is in honor of Saint Nicholas and his life. ... Read more

  • keep moving!

    12/6/2016 5:55:12 AM, by SHELTER-PETS

    315... Read more

  • Give up the Grudge!

    12/6/2016 5:20:08 AM, by JSTETSER

    A grudge is a terrible weight to carry! It makes a person look old and Harry. So tired and sad Remembering pain that they had And living ir again every day. The holiday's here now my friend, And here is what I recommend- Give heed to my nudge, And give us that grudge Bury the ax... Read more

  • Alone (Day 223)

    12/6/2016 1:30:37 AM, by SIXLESTER69

    P went back to work tonight. It's my first night alone in this apartment and a little creepy. Might have new twin granddaughters in the morning.... Read more

  • Unique manger scene

    12/6/2016 1:06:43 AM, by CTUPTON

    A friend has this unique manger scene. chris... Read more

  • Tuesday

    12/5/2016 11:48:08 PM, by CHIBIKARATE

    I find joy in swimming it doesn't hurt the joint and it makes you feel so much better have a blessed day and enjoy your family hugs... Read more

  • Good Day!

    12/5/2016 9:44:36 PM, by SLIMLILA

    b.s. this a.m was 7.4.... but 2 hr. later after a healthy breakfast, it was 14.7 - will discuss this tm with the dietician. I did my 2 mile WATP last nite and also this a.m. and no low b.s. to worry about, I hope I have that figured out. I was just going to make lunch at 1:20 and realiz... Read more

  • Zumba master class and the wedding(pictures)

    12/5/2016 9:33:41 PM, by TERRI289

    Dovydas who is from LIthuania and is awesome!! ... Read more

  • I guess I stink at organizing my time! Ask, "How much effort will it take to do this task?"

    12/5/2016 9:24:57 PM, by CTUPTON

    I say my problem is low energy--well it is! So, to make a dent in my to do list, I guess I should do the most important things first. But usually those are the hardest tasks, 24 like registering my van in this new state. I get overwhelmed almost immediately and want to go back to bed! 24 ... Read more

  • Jealousy, the green eyed monster

    12/5/2016 8:58:43 PM, by LAGUNAC27

    Jealousy! Man, I was a green eyed monster until today. And it would be towards the same girl from church. She recently got married and I was jealous, as if her life should have been mine. Such Nonsense. I met her 8 years ago when I went to church and became a believer. I tried to be her friend. I wa... Read more

  • ''Tis the season''

    12/5/2016 8:14:15 PM, by CAT-IN-CJ

    Weatherpersons are calling for snow tonight. We're keeping our fingers crossed. For 15 years, DH commuted an hour one way to the city for work. Ice. Driving rain. Sleet. Snow. Didn't matter, he was never late and didn't miss a day. Since he retired two years ago, we haven't seen so much as... Read more

  • Frustrations and solutions

    12/5/2016 7:42:10 PM, by LESLIELENORE

    Well, I went to PT this morning, but I had to cancel that appointment, because I am almost out of PT time for the year... according to their billing department. When I called and talked to my insurance company I was assured I had coverage til the end of December, but... the billing department is us... Read more

  • "Where Are We"

    12/5/2016 5:23:34 PM, by SURVIVOR61

    "Where Are We" Two Americans driving through Wales. At Llanfairpwllgwyngyllgogerychwy
    rndrobwllllantysiliogogogoch they stopped for lunch, and the first American asked the waitress "Before we order, please pronounce very slowly where we are"The waitress leaned over and said "Burrr-gerrr Ki-i... Read more

  • Day 1305

    12/5/2016 2:13:55 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Sasscee Girls

    12/5/2016 10:23:06 AM, by IAMSUNNYHOWARD

    The big event for me was the Sasscee Girls Brunch at a local resort. Oh my, there was so much food! I followed my plan and stayed within my calorie allowance- HURRAY! I did have a shooter of chocolate cake for dessert, which is the equivalent of two bites! I enjoyed shrimp, a mussel, an oyster, ... Read more

  • DAY 13

    12/5/2016 10:06:15 AM, by JIAXIME

    Calories: 1163 WEIGHT: 192.2 SLEEP: 5 hrs Water: 32 oz Exercise: none. WEIGHT loss: 3.5 lbs It's been one week since I really started... post family visitors. Still getting back in the groove. I need to get in bed earlier. ... Read more

  • Contemplation

    12/5/2016 8:49:30 AM, by ORODEO73

    I have been contemplating getting new clothes. I do find that I fall hard off my horse and often find the need to get out the old clothes. Years ago, I did this very same thing where I put my all into losing weight and getting my numbers down. I did the very thing and bought a lot of new clothes. I ... Read more

  • On The Lighter Side

    12/5/2016 8:03:41 AM, by NEPTUNE1939

    386 Sparkers... Read more

  • Day 62 - 100 Days of Gratitude

    12/5/2016 8:00:42 AM, by JAZZEJR

    Today I am truly grateful for electrical power! OMG, How in the world did the pioneers do it!!! I lost power yesterday and could hardly function. I didn't want to keep opening the refrigerator because I didn't know how long the power would be off. Of course I couldn't cook anything. Last night n... Read more

  • Bouncy Path

    12/5/2016 7:58:25 AM, by JULMATT

    Life is a struggle. We all know this. We face it each area of our life. When I embarked on the journey to change my life into a well-rounded one I knew there would be major challenges. I started off on the right foot. Had major progress and became settled in what I was doing. This lasted for mont... Read more

  • still going

    12/5/2016 5:59:25 AM, by SHELTER-PETS

    1 day at a time! 104... Read more

  • Bathtub Party Day

    12/5/2016 5:46:41 AM, by ADKISTLER

    Bathtub Party Day Date When Celebrated : Always December 5th Bathtub Party Day is today. Draw yourself a bath tub full of warm water. Add a few bath oil beads, and Voila! You're ready to hop in and "soak it" in the bathtub. Ahh, how soothing and relaxing! Don't let anything dis... Read more

  • Prepared for The STORMS!

    12/5/2016 5:19:04 AM, by JSTETSER

    Today will be my first big snowstorm of the season. I am ready for a work day trip with new tires and my scraper in the çar. I have my boots and the right clothes. I know that most people do this too. Things can get rough without them. It's also important to be prepared in any area. I want ... Read more

  • Sigh...

    12/5/2016 2:40:56 AM, by PEACHY_GIRL

    Can't sleep again...... Read more

  • Today's Inspiration

    12/5/2016 2:27:05 AM, by PRAIRIECROCUS

    " Consistent happiness is found through living in a state of constant gratitude." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Day 222

    12/5/2016 1:28:27 AM, by SIXLESTER69

    Lasagna at P's parents' house. I only had one serving. Little victories... Read more

  • New week

    12/5/2016 12:52:11 AM, by CHIBIKARATE

    It has been almost 4 months since my brother passed away and the things that I did for him make me so happy I was with him until the end and told him several times a day how much I loved him and now that makes me know in my heart that He knew how much I loved him and I knew how much he loved me h... Read more

  • Busy wonderful Sunday

    12/4/2016 11:18:32 PM, by TERRI289

    We had breakfast at our favorite place and we had a wonderful time at my friend's wedding. I taught the mom and tutored the daughter so they are both my friends... It was a wonderful ceremony and the reception was great. We sat with great people, danced with great people, and ate too much... ... Read more

  • Living healthier

    12/4/2016 9:50:58 PM, by MAMAALTO

    Today's question from the Spark Coaches asked what I need to change in order to reach a more healthy lifestyle. For me, I'm constantly on the go. I know everyone says that, but my job is literally 24 hours a day, seven days a week, and 365 days a year. Living at a residential school and home f... Read more

  • My First Full Week on Insulin

    12/4/2016 8:37:56 PM, by SLIMLILA

    Well, last nite's choice to not add an extra unit of insulin was the right one... my b.s. this am was 6.5. So the obvious things I know, but I am reading lots of articles on the Diabetes site and tracking my food and the only thing I haven't done yet is add exercise. I discussed with a diabetic fr... Read more

  • 12-04-16

    12/4/2016 7:59:34 PM, by TRAIKAR

    Seems that I completely got my appetite back! For about a week, I had some really bad indigestion and it could've been from eating a huge meal at work last Tuesday. There was a BBQ and I couldn't resist. I ate to the point that I was so full I could explode! I felt a little nauseated and kept ... Read more

  • Finished my Christmas shopping today

    12/4/2016 6:49:42 PM, by LESLIELENORE

    Yep, even the food gifts have been purchased. Good thing they are all non-perishables. LOL Now I just have to assemble and wrap everything. I figure if I do 3 or 4 every morning I should be done in about a week. Then it is just keeping everything organized according to which household it goes t... Read more

  • In honor of National cookie day

    12/4/2016 5:46:52 PM, by CAT-IN-CJ

    In honor of National Cookie Day we give you the following tips: 1. A cookie eaten fresh off the baking sheet is a test, thus it has no calories. 2. Cookie Crumbs have no calories, after all, they aren't actually cookies. 3. Cookies eaten while under stress have no calories, they are medicine... Read more

  • Day 1304

    12/4/2016 2:50:34 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • DAY 12

    12/4/2016 12:36:21 PM, by JIAXIME

    Calories: 1186 WEIGHT: 192.4 SLEEP: 8 hrs Water: 30 oz Exercise: none. :( I did not drink enough water yesterday so WEIGHT loss could have been dehydration. :) better today. ... Read more

  • Dr. Mark Hyman (health guru)-"GPS for the soul"

    12/4/2016 10:30:49 AM, by CTUPTON

    "Don’t beat yourself up. If you do happen to slip up, leave guilt behind. Guilt is a toxic emotion that creates more damage. When things get out of control (which they do), simply make a gentle U-turn. Think of this as a GPS for the soul. Your GPS doesn’t yell at you, call you stupid or judge ... Read more

  • Wear Brown Shoes Day

    12/4/2016 10:02:48 AM, by ADKISTLER

    Wear Brown Shoes Day Date When Celebrated : Always December 4th Wear Brown Shoes Day is today. Now, let me see... what color shoes should I wear today????? WOW! It is very easy to participate in this special day. Just dust off that seldom worn pair of brown shoes, and put 'em on... Read more

  • On The Reality Side

    12/4/2016 8:58:05 AM, by NEPTUNE1939

    652 (For those who are unaware: At all military base theaters, the National Anthem is played before the movie begins.) 652 Written by Chaplain Jim Higgins.....LSA Anaconda is at the Ballad Airport in Iraq, north of Baghdad. I recently attended a showing of 'Superman 3' here at LSA Anaco... Read more

  • keep at it

    12/4/2016 7:41:17 AM, by SHELTER-PETS

    I had an unplanned rest day yesterday. Today, I keep at it!... Read more

  • You Never Know!

    12/4/2016 6:34:06 AM, by JSTETSER

    You never know just how strong you are until being strong is your only choice. I have changed my diet and am in the best shape of my life at 60 years old. Why? Because I was faced with the challenge of staying off medication for Type II Diabetes. I joined Spark People, and every day I make small c... Read more

  • Today's Affirmation

    12/4/2016 1:25:14 AM, by PRAIRIECROCUS

    " I am a Unique Expression of the Universal Fabric of Creation. I celebrate both my uniqueness and my connection with all that is." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Day 220

    12/4/2016 12:45:57 AM, by SIXLESTER69

    Just a easy day today. P & I got our first Christmas tree today. Back at work tonight.... Read more

  • Sleepy...

    12/4/2016 12:26:54 AM, by PEACHY_GIRL

    Need bed...... Read more

  • Gods day

    12/4/2016 12:17:06 AM, by CHIBIKARATE

    Remember to always say I love you as you leave the house hugs... Read more

  • Saturday, December 3rd, 2016

    12/4/2016 12:12:58 AM, by AMYROSEC

    I dumped T-Mobile today they pushed me to my limits this morning! They still have not credited the account for my 2 Note 7's that I returned to the store. I just paid them $456.00 two days ago and they said that the account was secure while they are working on the credits to the account. This morn... Read more

  • Almost a week now - first episode

    12/3/2016 11:11:44 PM, by SLIMLILA

    b.s was 8.5 this a.m. but I had a low b.s. today and it happened quick and I am glad I knew what to do, and that I was at home and able to do something immediately about it. it also emphasized that I need to have something with me if this happens again. I may go by a pack of those glucose tabs... Read more

  • Saturday..the Fitbit is back! A picture from Thursday night

    12/3/2016 10:39:47 PM, by TERRI289

    It was relaxed day mostly. Fortunately...I needed it. The fitbit reappeared.YAY..it wa attached to my Zumba bag.Not sure how that happened. Chores got done and we had a nice trip to the bookstore. I even got in a long nap which I desperately needed Here's a group shot from Thur... Read more

  • Tired...

    12/3/2016 9:24:00 PM, by PEACHY_GIRL

    Oh so tired...... Read more

  • Went to the movies

    12/3/2016 7:43:50 PM, by LESLIELENORE

    I rarely ever go to the theater to watch a movie, but my BFF asked me a few weeks ago to go Fantastic Beasts with her, so that is what we did this afternoon. It was a fun movie. I would definitely go see the next one. Also saw the preview for the next Guardians of the Galaxy movie, which we both ... Read more

  • Day 1303

    12/3/2016 5:30:05 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Long Time...

    12/3/2016 3:24:04 PM, by SALLYLEE84

    So a lot has happened since the last time I posted. The most major being that this August I checked myself into Intensive Outpatient Therapy (IOP). Mostly because I couldn't cope. To it bluntly I was thinking about suicide daily and thought death was my best option. I don't say this to garner s... Read more