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  • Daddy never marched

    5/23/2015 5:48:31 AM, by JSTETSER

    Daddy never marched. My Dad served in the Korean War and fought on the tiny island of Tinnean. I never heard much about what happened there, but I knew that it brought heart ache to my Dad. Twice, his Army buddies came to visit us right around the Fourth of July. No one went to March in the par... Read more

  • RIP Ammamma Mani

    5/23/2015 4:26:35 AM, by GRANJERRY1

    Dear friends, I am Anjali, Peri ammabmma's great-grand son Jerry's wife. With a very heavy heart to let you know that am mamma has gone to be with the Lord. She had her breakfast and was in the courtyard soaking in the sun for a while, and she had a couple of bad bouts of coughing. We br... Read more

  • Up late

    5/23/2015 2:28:11 AM, by BETHOFBAMA

    I am up late... or early however you want to look at it. I am not feeling well. On top of my infection my throat is now itchy/scratchy. I am super sore on my right side... the doctor had given me a pain shot yesterday, needless to say it has worn off. I only have the ibuprofen and it dulls the p... Read more

  • Saturday

    5/23/2015 1:11:37 AM, by CHIBIKARATE

    Well another 5k enjoy your day be blessed and celebrate life hugs... Read more

  • Today's Inspiration

    5/23/2015 12:24:02 AM, by PRAIRIECROCUS

    " Consistent happiness is found through living in a state of constant gratitude." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • life

    5/23/2015 12:16:11 AM, by LDAVIS648

    I understand that things in life changes. I rolled with a lot of punches and fount my way again. But does it have to keep my rolling. I wish things would go on an uphill slant instead of the slippery slide down, and it is a drastic slant. I know that chronic pain and depression makes things look wor... Read more

  • Awesome Friday

    5/22/2015 11:44:15 PM, by TERRI289

    A great day..two Zumba classes, then lunch with my friend, a visit with another friend gave me some new plants(including peonies!!!!), coffee with some other friends, and a dinner party with a group of retired friends.. MY DAY ROCKED!! Goodnight! 334... Read more

  • Fabulous Friday

    5/22/2015 11:29:10 PM, by KNEEMAKER

    Friday, May 22, 2015 ... Read more

  • PT and preparations

    5/22/2015 10:05:00 PM, by LESLIELENORE

    I walked with Cooper and my middle niece this morning, then she stayed at my apartment to dogsit while I went to PT. They did traction on my neck again. Immediately afterwards the headache is worse, but it eases overnight. It isn't so bad today anyways after the nerve block injections on Wednesda... Read more

  • Holding my own...

    5/22/2015 8:45:33 PM, by BAKER591

    The last few days have been a little tough. I ate out for lunch with Mom yesterday. I didn't make any good food choices. I did eat a bit lighter the rest of the day. So far, I have not missed a day tracking. It has definitely made me more aware of my trigger times. I have always done better wh... Read more

  • Memorial Day and the Buddy Poppy!

    5/22/2015 6:06:53 PM, by LIVINGLOVINLIFE

    Memorial day weekend. Family get-together, picnic and bar-b-Q's and sales...lots of sales. Hope everyone has a great fun filled weekend. I also hope that you will stop and reflect why we have Memorial day and what the cost has been. Memorial Day was first observed in in1868 with a procla... Read more

  • Relentless day 140, 2x4 Routine, Workout 20, Deadlift & Close Grip Bench

    5/22/2015 4:53:34 PM, by NEPTUNE1939

    Had a great workout; set a new Deadlift 1RM of 1x1x295. Just a little ways to go for that 300 Lb. Mark. 8 Sets, 85 Reps, 7,140 Lbs. Workout lasted 49-Min; one needs a longer rest period, up to 3-min, between sets when lifting heavy loads. 104 244 Close Grip Bench Press; 8 Sets, 84 R... Read more

  • Irritated...

    5/22/2015 4:15:34 PM, by PEACHY_GIRL

    Felt like everyone was talking with their "outdoor" voices today. Office very noisy. Feeling grumpy...... Read more

  • Day 22 of 30 of Walk It Off in 30 Days with Leslie Sansone

    5/22/2015 3:51:19 PM, by SHELTER-PETS

    day 22 of Walk it off in 30 days with Leslie Sansone: Bike Riding! Enjoying the day with the family. Have a great weekend!... Read more

  • Have a Safe and Blessed Holiday

    5/22/2015 2:44:49 PM, by REDHAWK17

    just want everyone to be safe this weekend... Read more

  • 5/22/15

    5/22/2015 2:32:17 PM, by SCOTTBROWN614

    I reached my goal of running a mile in 15 minutes. I met that goal on 5/20/15. My new goal is to run 1 minute 5 times in 1 mile by July 1st. I have to find more desire on eating right. I need to eat more freggies. I'll start by eating one fruit for a snack each day. S... Read more

  • Recovering

    5/22/2015 2:30:12 PM, by BETHOFBAMA

    I did go to the doctor.... 2 hours after sitting there of course it was exactly what I thought. I was able to get the antibiotic at Publix for FREE! However, the pain med that helps with frequency that she prescribed was $32.00 at Publix and at Walmart they don't carry the strength she prescribed...... Read more

  • FREE SparkRally July 25, Registering Now

    5/22/2015 1:47:02 PM, by ~INDYGIRL

    July 25th, we will be having a SPARK RALLY at the Noblesville, Indiana Library from 10 am -5 pm. BE EXCITED! We always have lots of fun and YOU are invited! You have to register via the Noblesville Library, more info to come on how to do that. We will be hearing from Bradmill2922 who has lo... Read more

  • raining again

    5/22/2015 1:14:27 PM, by STUDLEEJOE

    Raining again today. This weekend is supposed to be a total washout. Maybe 4-5 inches of rain... Read more

  • DAY 89

    5/22/2015 12:17:54 PM, by CREATE4CHRIST

    Made it through 37 minutes so far...still fighting through the pain of a pinched nerve.... Read more

  • DAY 89

    5/22/2015 12:17:52 PM, by CREATE4CHRIST

    Made it through 37 minutes so far...still fighting through the pain of a pinched nerve.... Read more

  • A young engaged couple sees themselves after 70 years. Wow!

    5/22/2015 12:16:40 PM, by CTUPTON

    www.sparkpeople.com/resource/d
    ailyspark-videos-detail.as
    p?video=147... Read more

  • Feeling really tired and craving sugar

    5/22/2015 12:12:39 PM, by SJ753006

    I have been keeping active for about 4-5 days now and I had to sleep in today. I slept in to 10:45 with periodic awakenings to feed and take my dog, Ace, out. And I am still really tired. I've been drinking water, but I will try drinking more. I am also starting to crave sugary items. Which is weird... Read more

  • Day 31

    5/22/2015 11:07:20 AM, by SUPERACHIEVER

    Well, I went off my plan today and I wound up gaining "1.0#". I just had one of those pigging out days for some reason. Stress, strife, tension, anxiety .... they all hit me today for some reason. Guess fighting with hubby among other things set it all into a tailspin. But that's over now and I'... Read more

  • Day 30

    5/22/2015 11:02:17 AM, by SUPERACHIEVER

    Well, I lost another "0.2#". Still feeling my way around this process. Haven't been able to determine any consistencies within it yet but, I'm still watching it closely. Reading the daily report that is given me after I've tracked my last morsel of food to see if I can see any pattern there. Not... Read more

  • FEELING SAD AND BITTERSWEET

    5/22/2015 10:29:03 AM, by WILDXANGELS

    I just called and talked to my husband,i'm not sure if i feel better or worse? there were things i wanted to say but couldn't because i did not want him to hang up,there were things i asked for that are mine he says hes keeping ,other things he said i could have,he said i could not come home even if... Read more

  • Day 738

    5/22/2015 10:12:14 AM, by MAWEISBERG

    Rest Day. Getting better.... Read more

  • Fell off the Wagon, but now I'm back at it!

    5/22/2015 9:47:36 AM, by LISHYYM17

    This past week has been one of the most stressful happening of my life. We are having to move due to safety issues in our current place. Trying to look for a new place was difficult. Also, since we found a place that does not allow for bigger dogs, we have to re-home our dog, Pete. I've been trying ... Read more

  • Day 19 ~ May 22, 2015

    5/22/2015 9:35:18 AM, by T-DAILY-GOAL-10

    Game On Health Challenge ~ I see several websites. One of them is nodietsallowed.com that is starting the next challenge on June 1 with a deadline of May 30th. I'm still looking into to see if I want to join in.... Read more

  • Shirt experiment

    5/22/2015 9:11:05 AM, by BA5454

    What a week! I've had busier, but this week was full of contemplation about what I was doing wrong--and right. The aforementioned jean shopping incident did give me a bit more motivation to keep on keepin' on. The struggle in those fitting rooms is real y'all. That being said I'm gonna try an experi... Read more

  • Buy a Musical Instrument Day

    5/22/2015 9:09:17 AM, by ADKISTLER

    Buy a Musical Instrument Day Date When Celebrated: Always on May 22nd Isn't it obvious how to celebrate Buy a Musical Instrument Day? If you are a musician in need of a new instrument, today could be a very good day indeed! If you have been considering taking up a musical instrument,... Read more

  • Slogans and Sayings

    5/22/2015 9:02:39 AM, by DYANNE4293

    Today's thoughts from Hazelden are: It took me a long time to realize that when I hate somebody it doesn't hurt them. Only me. ***** Call your sponsor before, not after, you take your first drink. ***** Nothing is so bad that relapse won't make it worse. ***** I can't handle it, God. You take... Read more

  • Update (Sort Of)

    5/22/2015 8:47:50 AM, by PASTORDAN_ATDCC

    Well the stress test seemed to go well but I have nothing to report as I have to wait for my Dr. to give me the results. (The test was administered by nurses.) Have a great day all.... Read more

  • Sugar Free?

    5/22/2015 8:47:06 AM, by LITERARYSALSA

    A few years ago I realized that my love affair with coke products needed to come to a close. I would stop at McDonald's and get a large soda every morning on the way to work. And then another one at lunch. The sugar!! Wow. I had no clue. And didn't care. Now, thankfully, I am drinking coffee, with... Read more

  • Good Morning Life

    5/22/2015 8:07:20 AM, by HOMEINTR

    Took Dino on my morning walk around Furman... Oh my some of his songs are perfect for walking. A few are great for my very slow running pace. I actually ran a little. Been some time since I did that. I always felt fat women like me look really stupid running, and have always been self consciou... Read more

  • New goals

    5/22/2015 5:31:39 AM, by JSTETSER

    New goals for better health It is time for new changes! My glucose readings are in the 120-145 range, and I need to see the numbers go down! 1. Find a new breakfast! I have been eating HM granola and a smoothie with berries and half a banana and kale. I am going to look into making the eg... Read more

  • Discovery of the non-scale victory

    5/22/2015 2:59:49 AM, by COOPERKARENJ72

    The scale can be a Discouragement at times when it just doesn't want to budge. Before that may make me feel bad like I wasn't doing enough. But I took action and decided try on a dress I wore for a wedding 9 months ago. It was so suprising how loose it was and I had no foundation garments on as I h... Read more

  • Summer Plans

    5/22/2015 1:44:00 AM, by CJWORDPLAY

    This is a picture of the Oregon coast which is about a 2 hour drive from where I live. I go there as often as I am able, even if it is only for the day. One of my favorite places is a lookout at Gleneden Beach. Seals can be seen fishing in the waves. It is usually a quiet place t... Read more

  • Vacation Almost Over

    5/22/2015 12:57:43 AM, by FRAN0426

    Tomorrow is the last full day at our timeshare Branson Woods. We will be leaving Saturday morning heading back up to Mn. Two weeks here and it really only seems like one. We have seen some magnificent shows over the past two weeks, and a wide variety this time. I do think today's show was my fa... Read more

  • Feeling so dang on good

    5/22/2015 12:50:32 AM, by PAISLEYOWL140

    I just got back from the gym (midnight) and I think I got a good routine down. 10 min walk speed 2.5 incline 2.0 Abduction 3 sets 50 reps at 50lbs 15 sec rest between each set Adduction 3 sets 50 reps at 50lbs 15 sec rest between each set 10 min walk speed 2.5 incline 2.0 Leg press 3 se... Read more

  • Be Unstoppable.

    5/22/2015 12:35:07 AM, by PRAIRIECROCUS

    " If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan... Read more

  • Greatful

    5/22/2015 12:23:39 AM, by RACHELCLUBB

    I am greatful for my life! I am glad I found Sparks because it has helped me to keep track and know what I needed to change or work on! I know as we all work together we will reach our goal!... Read more

  • Fun Days

    5/21/2015 11:53:47 PM, by ALIALI2013

    Tomorrow morning I head out for the trailer on the MIssissippi River. Our daughter is going to the hairdresser for a trial run on doing her hair up, I'm going to go with her. Can't wait to see how they do. I was able to find another hair dresser to do the other 5 girls' hair for the wedding, ... Read more

  • Thursday...mixed bag

    5/21/2015 10:03:08 PM, by TERRI289

    I watched Frozen and I loved it. Definite surprise for me. Lunch with dh was good; he is still feeling ok. Ran some errands and visited a friend and had a chiropractic adjustment. The back is better. Summer session 1 and 2 got condensed so no work there. A little disappointed but will... Read more

  • Recapture

    5/21/2015 9:06:12 PM, by LEEBROWNLEE

    Recapture faded and lost memories, Rebuild a life once filled with joy. Renew and reacquaint, Duplicates sadness again reborn. ... Read more

  • DH is in rehab...

    5/21/2015 8:46:52 PM, by CTUPTON

    I chatted with the person who coordinates his stay with Medicare. She was more encouraging today. The first phone call I got from someone there sounded like he would stay only one week. That really does nothing to get him stronger. And he is now on insulin shots! I am so unprepared for this responsi... Read more

  • car

    5/21/2015 7:53:44 PM, by LINDAM.1

    MY DAD HAD MOM AND I PICK UP A KARMEN GIHAIN GERMANY AND PUT FIRST 4000 MILES IN EUROPE 252 334... Read more

  • Jaded

    5/21/2015 7:23:44 PM, by SJ753006

    I haven't had a summer break all to myself since before I turned 16 and got a job. That almost 13 years ago, scary. Now I am medically retired from the Navy, done with my B.S. in Health Care Management, and done with my prerequisites for the Psychology PhD program. Which I can't even apply until nex... Read more

  • Achieving little things

    5/21/2015 7:16:32 PM, by LESLIELENORE

    Got stuff accomplished today, but I felt a little off-kilter all day. I am not certain if it is a result of the injections yesterday or TOM. Either one would do it, but both? Almost guaranteed to knock me for a loop. I have been checking the forecast for the next week or so, and it looks like Su... Read more

  • Back At It

    5/21/2015 6:38:16 PM, by NCJESSICA77

    I've kind of been lazy lately. I haven't been working out since I finished up the NYNY workout challenge. I didn't give up, I just got lazy. Well I am back at it. We've moved to a bigger place that has stairs to the second story where the bedrooms are. So now I have to climb stairs every day/night.... Read more

  • God Cares When You Feel Worthless

    5/21/2015 5:00:00 PM, by QUEENMARIE2

    My Prayer to God Lord, some days I feel worthless. I know that you created me for a purpose and day of my life was recorded in your book and laid out before my life even began. I choose to take comfort in this knowledge. Will you help to understand the depth of your love for me all the days of ... Read more

  • Day 18 ~ May 21, 2015

    5/21/2015 4:42:44 PM, by T-DAILY-GOAL-10

    Game On ~ I just heard about The Game On Diet. A fun way to practice lifestyle changes. I'm checking into it and asking my friends if anyone has done it, is doing it or wants to do it. It sounds a lot like SparkPeople in the way that there is accountability. ... Read more

  • Relentless day 139, Recovery, Walk, House Maintenance

    5/21/2015 4:25:10 PM, by NEPTUNE1939

    Hi again Sparkers. I know this is my recovery day but house maintenance takes priority. By the way, this was on my list, not the "Honey Do" list. DW is out of town for the week so I took advantage of her absence. 334 I get more accomplished when she's gone. No nagging about ladder s... Read more

  • 5-21-15

    5/21/2015 3:47:18 PM, by MAMABEAR372

    Just now I had the chance to view my test results. I am not happy with them. Granted they could be much worse. I need to really watch my food choices. I need to keep my stress level low and be vigilant with my sleep amount. My fasting number was pretty high at 180 which shocked me since my test... Read more

  • Up two and 1/2 lb and I know why.

    5/21/2015 3:31:35 PM, by TARDAR1

    Today I stepped on a scale and was rewarded with the knowledge that I was 2.5 lb heavier. Thank goodness that I track my food, because I was able to figure it out. Too much processed meat. I am the bologna and hot dog queen. So I threw them out today. I could not give it away, they were opened. ... Read more

  • Day 737

    5/21/2015 3:30:37 PM, by MAWEISBERG

    S/B Gym Day. Feeling Ill.... Read more

  • BECAUSE HE LIVES!!

    5/21/2015 3:21:49 PM, by CREATE4CHRIST

    So, I'm on my balance board trying once again to get through my bike trail. The pain became intense, to the point of tears. I began to pray, "Lord, I can't do this without You, but I really need to get it done. I began to sing the song "Because He Lives", changing some of the words to make it a p... Read more

  • Join My Team - Chronic Illnesses and Losing Weight

    5/21/2015 2:35:47 PM, by REDHAWK17

    www.sparkpeople.com/myspark/gr
    oups_individual.asp?gid=60727... Read more

  • watching baseball

    5/21/2015 1:39:42 PM, by STUDLEEJOE

    I love Baseball. Watching Seattle and Baltimore... Read more

  • Pituitary Tumor hasn't grown anymore

    5/21/2015 1:32:39 PM, by REDHAWK17

    I had an MRI and they matched it against the one from two years ago and the tumor hasn't grown. I guess the chasteberry really does help.... Read more

  • Raspberry Ketones and Losing Weight

    5/21/2015 1:31:15 PM, by REDHAWK17

    Since I started taking the raspberry ketones I have lost a total of 24 pounds. I also have more energy, it is amazing. So I am proving the doctors wrong once again.... Read more

  • learning to eat better

    5/21/2015 1:01:51 PM, by MOLLYMATRIX

    I had a visit with a nutritionist early this month, and I found that I'm eating way too many carbs. It's really a struggle to limit them, but I'm getting better. I'm checking labels and I'm finding that some foods that are similar have very different amounts of carbs and other nutrients, like ener... Read more

  • DAY 88

    5/21/2015 12:20:51 PM, by CREATE4CHRIST

    NOT A GOOD DAY TODAY!! Pushed through the pain and did about 20 minutes workout so far.... Read more

  • Navigating a visit to the catering truck

    5/21/2015 12:15:41 PM, by SUZMANNIE

    Yesterday, I had a bad day of eating. My spring allergies were making me ill, working at home. Too many windows open, not enough consistent allergy meds. Not feeling well throws me off, and I ate some things I wouldn't have ideally chosen. Finally took meds and did a sinus rinse, and I was able... Read more

  • This, that, and a baby

    5/21/2015 12:03:24 PM, by PAISLEYOWL140

    Yesterday I didn't make it to the gym because my belly was upset. I plan to go tonight and I can go when ever I want since I don't have to watch the kid tomorrow :) I want to do bike, treadmill, adduction/abduction, and leg press. I like to work on my arms and back here at home because I got an i... Read more

  • Today's Inspiration

    5/21/2015 11:24:29 AM, by PRAIRIECROCUS

    " Things turn out best for the people who make the best of the way things turn out." - Art Linkletter... Read more

  • Here I go AGAIN

    5/21/2015 11:14:35 AM, by KATHLEENUNSELL

    I'm 54 years old. Yep, 54. Where did the time go? How did it fly by so fast? I certainly thought it would take a lot longer than it did to reach my age. I've raised 2 sons, have 3 grandsons from one of them, and await our youngest son's wedding in the fall. Since I was 12 years old I've fought... Read more

  • National Memo Day

    5/21/2015 9:19:36 AM, by ADKISTLER

    National Memo Day Date When Celebrated: Always on May 21st Take a memo... Today is National Memo Day. What is it for? Who created it? Why? These are questions awaiting an answer that may never come. Every once in a while, we discover a special day with no known history or description... Read more

  • Medicare --getting enough physical therapy--for hubby, 9 yrs after his serious stroke.

    5/21/2015 8:42:22 AM, by CTUPTON

    They think we can do the physical therapy ourseklves at home. Well that means I hav eto get hubby to do it. And he won't do it even with me asking him too. At rehab in that setting he loves to do it--of course with a therapist giving him her total attention. And with lots of machines around. At... Read more

  • Weird...

    5/21/2015 8:23:37 AM, by PEACHY_GIRL

    DD decided to go to bed late again (no big surprise there) but decided to get up about an hr earlier than usual for her normal feedings. Odd...... Read more

  • Heart Stress Test Today

    5/21/2015 8:00:24 AM, by PASTORDAN_ATDCC

    Well today I go in for a stress test to find out if there are any blockages in my heart. It's been nearly two months since I spent a night in the hospital with chest pain and the consensus so far is that it was not a heart attack. The upside of that bad night is that I switched to a vegan diet an... Read more

  • When work makes you sick!

    5/21/2015 7:45:33 AM, by BETHOFBAMA

    Well I am off work again today. I KNOW I have a uti even before I go to the doctor. I was sick Monday but thought it was something I ate. I now KNOW it was the beginning of a uti. Tuesday it was the increase frequency of going and yesterday the burning started. Last night I was going every 20 min... Read more

  • Distractions

    5/21/2015 7:07:48 AM, by KBL-123

    Distractions have typically been a bad thing but when it comes to eating bad food, it becomes a good thing. When I want to eat a cookie this week, I will distract myself by drinking water instead. When I want chips, I will distract myself by eating rice pops instead. These are small changes but I th... Read more

  • Looking Up

    5/21/2015 5:26:36 AM, by JSTETSER

    Always move towards the light If you want life to be bright. Yes, the shadows may follow, But we are not to follow them. Learn from your past, But do not live in it. Live in the light of today, Take the time to love and pray. Tomorrow will be bright With Jesus Christ alw... Read more

  • Wednesday May 20, 2015

    5/21/2015 2:02:17 AM, by TANGELLO200

    Thankful for 1. I am thankful for a change of scenery.. moved all pictures in house and re arranged my whole desk 2. I am thankful for my dog who is here to keep me company 3. I am thankful for a friend to take curt to the dr since I don’t drive ... Read more

  • Our anniversary dinner

    5/21/2015 1:30:47 AM, by MAMMABEAR-THIRY

    Our anniversary dinner DH and I went out for supper tonight (5/20/15) for our anniversary. We talked with the waiter who asked if we had gone to the Garth Brooks concert when he saw my t-shirt. I told him yes and that we had eaten at the Outback for Mother's day before the concert. We also sai... Read more

  • My Doctor's check-up

    5/21/2015 1:07:31 AM, by GRANJERRY1

    Good Morning my dear Spark Family and friends. I had my quarterly health check-up yesterday. The pathologist came in on Monday, took all samples and the results were with my doctor by Tuesday evening. In fact this was the first full fledged check-up I went for after my surgery. W... Read more

  • Dare To Dream

    5/20/2015 11:09:24 PM, by LEEBROWNLEE

    Dare to dream big, and far, Reaching for those dreams up high. Grabbing the edge of time, Wondering just how high you've climbed.   Take hold of the edge of your dream, Stretch it as far as you can. Filling in the open spaces, With bright colors etched in love.   Dare ... Read more

  • Oh Sigh

    5/20/2015 11:03:36 PM, by HOMEINTR

    Two days into getting back to weight loss and I'm already off track. Journaling is supposed to help... so here goes. Had a Mountain Hardware clinic this evening. I had two hours to run to the grocery store for Mom, run home, take a breather, make dinner. Stopped in at Sidewall to pick up a sala... Read more

  • Neurologist appointment...

    5/20/2015 10:29:23 PM, by LESLIELENORE

    Going to the neurologist takes up a large chunk of my day. I left my place before 1pm, and didn't get home until 5pm. And the appointment itself only took about 15 minutes! The rest is driving time. Dad drove me today as Jeremy was working. We decided to take Cooper with us so dad could just dr... Read more

  • Fun Wednesday

    5/20/2015 10:20:48 PM, by TERRI289

    It was so good to teach my Zumba Gold Class..I felt quite energized and it was good to be there. The second class with my friend Amy was a wonderful sweaty mess!!! I was happy and bouncing..ran some errands, had a salad for lunch, came home and started cleaning!!! I felt so domestic! Made ... Read more

  • ON VEGAN WAY

    5/20/2015 9:44:17 PM, by LINDAM.1

    I am trying. SOY CURLES FOR DINNER G00D LOW CHOLESTERAL... Read more

  • hellllloo..

    5/20/2015 9:01:40 PM, by HOLLYETX

    so apparently ive been gone from sparkpeople since 2013 :( and gained 45 lbs in my absence.. not cool ive actually been working on my health since 1/8/2015- I am super excited because I have not given up- I use an app to log my food every day and super excited! I ordered a total gym and it came t... Read more

  • how many calories burned for household and stuff? Examples here!

    5/20/2015 8:14:28 PM, by BETHOFBAMA

    ... Read more

  • Better Me: Day 23

    5/20/2015 7:21:06 PM, by AKISEARU15

    524 Hello again everyone! getting back into my routines and meal plan is turning out to be harder than i thought. I am working on getting my sleep schedule under control. I need to get up between3-5 am so i can get to work starting the 31st I am working 5am-130pm for at least a week if not ... Read more

  • Day 736

    5/20/2015 6:03:54 PM, by MAWEISBERG

    Rest Day. Never went to sleep last night. Spent all day in hospital w/my brother-in-law. Feeling exhausted.... Read more

  • Relentless day 138, 2x4 Routine, Workout 17, Bench Press & Front Squat

    5/20/2015 5:49:16 PM, by NEPTUNE1939

    Primary workout was Bench Press; a new 1RM was set at 118 Lbs. This surprised me as my shoulders were still a little sore from yesterday's time up on the roof. 7Sets, 59 Reps, 5,025 Lbs. I was a little slow taking 43 minutes to complete the reps as I needed longer rest periods between sets. ... Read more

  • Daily Prayer

    5/20/2015 5:09:41 PM, by QUEENMARIE2

    Dear God, Today don't let me lose my my joy, my peace, my mind or my focus. In Jesus Name Amen.... Read more

  • DAY 87

    5/20/2015 4:31:24 PM, by CREATE4CHRIST

    A Lot OF FIBRO PAIN TODAY...only did 35 minutes workout... Read more

  • Chose to be happy.

    5/20/2015 1:19:55 PM, by LIVINGLOVINLIFE

    We can chose to be happy ....it is our choice. Choose to be happy today!! ... Read more

  • Cleaning

    5/20/2015 12:47:58 PM, by TARDAR1

    It is raining outside, so I am cleaning my house...yec. But DH is helping me , so it is not too bad. This morning my glucose was 122. I think I know why. I am very sensitive to carbs and I had a piece of bread last night. Bummer. I am tired today, I think it is the rain. After house work, I pla... Read more

  • Quote of the Day - May 20, 2015

    5/20/2015 12:47:47 PM, by PASTORDAN_ATDCC

    "Do you know that one of the great problems of our age is that we are governed by people who care more about feelings than they do about thoughts and ideas." - Margaret Thatcher... Read more

  • Day 01

    5/20/2015 12:35:29 PM, by WILLLIAMSB5914

    Well here I am Day 01 and I'm not even sure what I should be saying. I suppose it doesn't even really matter. A bit about me, my name is Breanna and I'm just a housewife. I used to work retail but about 6 months ago my physical condition had worsened to where I couldn't keep up and had to take... Read more

  • still improving

    5/20/2015 12:17:15 PM, by STUDLEEJOE

    Feeling better everyday. NO pain or bleeding. Ready to get out to start training for a 5k... Read more

  • Day 29

    5/20/2015 12:13:22 PM, by SUPERACHIEVER

    Well, that cardio workout with Richard Simmons must be working cuz I lost another "1.40#". Looks like that whatever I'm doing seems to be working. Still scrutinizing my activities and haven't been able to see any kind of routine or schedule yet but I know that will probably be the next area I ... Read more

  • Loving my body!

    5/20/2015 11:19:28 AM, by BADMOTHERCUTTER

    Ok, so I have curves, Stretch Marks, and scars, and Ive learned to love my body. A few weeks ago for the first time ever, I wore a Bikini!!! Yes, you heard that right. A BIKINI! Coming to the realization that there are people who think im a goddess, and people who think im a troll will always happen... Read more

  • The ABC's of Jenna

    5/20/2015 10:35:25 AM, by BADMOTHERCUTTER

    The ABC's of Jenna A is for Age: 31 B is for Booze: Angry Balls. (Angry orchard, with a shot of fireball!) C is for Career: A stylist at a large salon chain. D is for Dad's name: Tom E is for Essential items to bring to a party: Sass and Class F is for Favorite song or music: I am a music junkie.... Read more

  • Day 17 ~ May 20, 2015

    5/20/2015 9:38:15 AM, by T-DAILY-GOAL-10

    Moving ~ the last few days and the next few days, I'm helping a friend pack up her house for moving. She has hip and back pain constantly, worse from packing so it takes a long time. I can't help but think how fortunate am I that I don't live in pain and think that I need to move this body NOW befo... Read more

  • Pick Strawberries Day

    5/20/2015 8:57:59 AM, by ADKISTLER

    Pick Strawberries Day Date When Celebrated: Always on May 20th Pick Strawberries Day is a sweet, tasty way to enjoy a late spring day. If your mom or dad ever took you picking fresh strawberries, you have a wonderful childhood memory. That memory is what will draw you to enjoy today ... Read more

  • Bounced...

    5/20/2015 7:57:26 AM, by PEACHY_GIRL

    People are not meant to bounce on the ice...ow...... Read more