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  • the best part of my day assignment

    3/5/2015 1:25:46 PM, by PROFRLJ2

    Hm. Yesterday was tough from top to bottom. Maybe the best part of it is that I am willing to let it go and proceed with my healthy lifestyle.... Read more

  • Multiple Personality Day

    3/5/2015 1:05:42 PM, by ADKISTLER

    Multiple Personality Day Date When Celebrated : Always March 5th Multiple Personality Day is an opportunity to get in touch with yourselves. Someone with a split personality has two personalities. Someone with multiple personalities has more than two personalities. Itís a... Read more

  • Terrific Thursday

    3/5/2015 12:26:45 PM, by KNEEMAKER

    Thursday, March 5, 2015 ... Read more


    3/5/2015 12:09:50 PM, by CREATE4CHRIST

    Still feeling rough, but keeping on keeping on.... Read more

  • I'll get through this, yes, I will!

    3/5/2015 12:02:59 PM, by ALIALI2013

    I'm not so sure this is just a cold, because I've come up with other symptoms, that I really wish I wouldn't have. Our niece has had a bad cold for the past two weeks, I hope this is over before then as we have that Community thing for the Playground Rebuild, and I have to be there. I know I'... Read more

  • Today's Thought

    3/5/2015 12:01:02 PM, by DYANNE4293

    Today's thought: I was talking to a friend about something I didn't want to do but believed I needed to do anyway. I was dreading it and feeling irritable. Often when we talk like that, other people scowl and say, "Oh, don't let shoulds control your life. If you don't want to do it, don't." But t... Read more

  • Time Flies

    3/5/2015 11:52:10 AM, by LEEBROWNLEE

    Time passes so quickly, Where does it reside? Is it in the clouds above us, Or simply passing us by? Does time really gain speed, As we grow older? Passing more quickly, Then it did when we were younger? Do we really lose time, When we're stuck in traffic? And if we lose... Read more

  • Relentless day 64, Rest and Tumor Surgery Recovery

    3/5/2015 11:38:16 AM, by NEPTUNE1939

    Got my walk in this morning but it wasn't a vigorous one; didn't want any stitches breaking free. 40 This morning my face looked like DW took a baseball bat to my nose; and I have two shiners so I threw my application to the "Handsome Man" contest into the trash can. 334 Taking it eas... Read more

  • Feeling a change

    3/5/2015 11:36:02 AM, by LUCKY1964

    I have noticed I don't worry about food as much now. If I have a sweets craving I grab a fruit and it's satisfied no ice cream required. I will make the right choices to keep pushing myself to a better health there is no room for failure here... Read more

  • 3-5-15

    3/5/2015 8:33:06 AM, by MAMABEAR372

    I am just tired. I admit it. #1 blood sugar dipping to the 40's #2 allergic reaction to what I thought was a healthy choice for a beverage #3 Oldest son needing an emergency room visit before I even wake up #4 Youngest son having a major infraction in school- he states was accidental #... Read more

  • One month down...

    3/5/2015 8:07:19 AM, by RHAYS01

    ...and I'm surviving! 213 And SPRING is right around the corner!... Read more

  • Oh My Achin Bacon Day 9

    3/5/2015 5:59:18 AM, by CAROLSTRONG

    85 minutes Snow Shoeing yesterday. Blazing new trail up the steepest part of my mountain (hill). Dogs where chest high in snow and I was sinking knee high in my snow shoes. Do you know how hard it is to get up from falling in deep unpacked snow? Every muscle in my body hurts this morning and It feel... Read more

  • Pain: Don't ignore it!

    3/5/2015 5:33:28 AM, by JSTETSER

    Pain in our body is like a light on the dashboard of our car. When the light is on, don't ignore it. Find out why the light went on. I have had some pain in my hands and arms, originating in my shoulder. I took some hot baths, had my husband rub my back and did lots of stretches for 2 weeks wit... Read more

  • Today's Inspiration

    3/5/2015 1:40:32 AM, by PRAIRIECROCUS

    " Live life with no regrets and no resentments. Whatecer happened in the past, forgive yourself and others. Choose love." - Jonathan Lockwood Huie, with link to Read more

  • Thursday

    3/5/2015 12:15:03 AM, by CHIBIKARATE

    Be blessed and send out love to all prayers and blessings hug... Read more

  • Fiber Uptick

    3/4/2015 11:59:29 PM, by SHOTOKIDO

    There is a huge industry around dietary fiber products, and it baffles me. From the old Metamucil to the more modern fiber-rich snack bars, I simply don't get it. And here is the cause of my bemusement: Dietary fiber abounds in so many natural foods, that the need for processed, packaged ... Read more

  • Wednesday, awaiting snow??

    3/4/2015 11:22:09 PM, by TERRI289

    The middle of the week was mostly good..good Zumba Gold class, happy students who got the newspapers with the article in it, and second class was awesome No recurrence of the headache, practiced deep breathing and that seemed to help. College class was good and I had the most excellent pe... Read more

  • Relentless day 63, Rest and Tumor removal

    3/4/2015 10:44:26 PM, by NEPTUNE1939

    Did my morning walk before heading out to Reno's Cancer Institute & had Squamous tumor removed from the area of my nose. The MOHS procedure took 4 attempts to totally remove it. Doc said it was a flat tumor but broad. DW drove back and I was convinced that our van hit every bump in the road... Read more

  • Day 481 - Making Lemonade Out Of Life's Lemons

    3/4/2015 10:29:17 PM, by KENTUCKYMEL14

    Weight: 169.8 Lately I've been down on myself for getting off track and just overall not being where I want to be health wise. It's been a little bit of a struggle but, when I went to the grocery store tonight, I did notice some positives. Tonight I also sat down to think of some other positive... Read more

  • Love to you all!!!!!!!!!

    3/4/2015 10:28:17 PM, by KDEE1111

    I wanted to let you all know just how awesome each and every one of you are!!! You all brighten my day and help me realize that I am not alone in my feelings of despair and hope, frustration and satisfaction, hopelessness and joyfulness and every other contradicting feeling I have had through out my... Read more

  • Wednesday March, 4 2015

    3/4/2015 10:04:07 PM, by TANGELLO200

    2-12:30 (10 1/2 hrs sleep) tried over and over and over again to string acoustical guitar today.. tons of little nicks couldnt remember how to wind the string which string went to which dial ... cut my strings to short had to pirate strings from the 12 string guitar wires.. finally finished and did ... Read more

  • Neurologist appointment

    3/4/2015 9:55:48 PM, by LESLIELENORE

    The roads were clear enough by afternoon to safely make the drive to Orchard Park to the neurologist's office. I had my second set of trigger point injections. He did 2 more than last time. I hope I don't get a rebound headache like I did last time. Throwing up when you have a headache is no fun... Read more

  • I need help getting rid of the negative people in my life!!!

    3/4/2015 9:44:13 PM, by KDEE1111

    !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I have such negative people in my life, both in my family and in my work place!!! How do I get rid of it and keep my job and my sanity within my family without kil... Read more

  • Feeling better.

    3/4/2015 6:14:39 PM, by LIVINGLOVINLIFE

    I just wanted to let my friends know that I am feeling better today. A day of low salt intake, keeping carbs down and drinking lots of water I am feeling better. Not feeling as bloated or thirsty. Keeping my carbs down more and I am not aching as much. ... Read more

  • Water

    3/4/2015 4:11:26 PM, by CRAFTYDEB54

    In answer to one of my blogs, a reader suggested I try baby steps. Try to change one thing to improve my journey on weight loss, or for that matter a change in my life. So my first baby step is to cut diet cokes out of my life and drink more water. I just finished my last diet coke. Diet ... Read more

  • You Can Do It :D

    3/4/2015 3:33:01 PM, by BABYGIRL737

    ... Read more

  • Blog Entry # 7 2015 How I fell today :S

    3/4/2015 3:31:54 PM, by BABYGIRL737

    Things are looking good and I am doing good. Blood Sugars was 4.1/73.8 this morning and 10.4/187.2 before lunch so want to get it down today and keep it on track today. Keep you all posted :D I went for a walk today for more then 30 mins instead of the treadmill I went to get a coffee a... Read more

  • Week 1, my throw-away week

    3/4/2015 2:19:36 PM, by 4AMAZINGME

    Just to start the conversation...I really do not like to write. I always feel disconnected and don't feel that interesting. That being said, I just completed week one, sort of. I think of week one as sort of a throw-away week. Sort of like the first born child. You are still learning the ... Read more


    3/4/2015 1:51:33 PM, by CREATE4CHRIST

    Not feeling well today...but I WILL NOT GIVE IN...I WILL SUCCEED!!... Read more

  • Cold part 2

    3/4/2015 1:24:04 PM, by ALIALI2013 can my husband be over his cold in 24 hours and I feel worse. I slept on the sofa last night because I was coughing so much. I could handle all of this but for the leads to my throat hurting and a headache. ARRGGGHH not sure if this is a cold or that flu, as my husband sai... Read more

  • Hungry Games - All I Can Do is Keep Breathing.

    3/4/2015 1:06:19 PM, by FATNISSEVERLEAN

    The last couple of days have been a struggle. Not sure why. I'm doing my best to work my way through the funk. Tuesdays have become my favourite day of the week because of yoga class. I usually leave feeling completely relaxed and centered. Yoga was challenging last night. I ... Read more

  • Life changes

    3/4/2015 12:54:27 PM, by ASHENDREAMER

    I have posted about this on a couple of my teams but wanted to post here also. I found out the night that my husband left for school that I am, very unexpectedly, pregnant with our 3rd baby. We had wanted to wait a few years before talking about another child since our family of four was worki... Read more

  • Day 10...Hump Day

    3/4/2015 12:52:03 PM, by RAVENSOUL1

    Happy Wednesday, ya'll!... Read more

  • PR on this BIKE!

    3/4/2015 12:50:03 PM, by WANDAC2013

    3.2 miles in 15 minutes...usually, I can barely hit 3 in 15...WOOHOO!!! Had a decent, but followed w/a small bag of chips and 4 choc chip cookies....I want more....but got on bike instead and got a PR! One small victory so far today!!!! Want 15 more on bike later...let's see...... Read more

  • Day 662

    3/4/2015 12:27:56 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Three Things Day 3

    3/4/2015 11:46:47 AM, by HEROTZ

    I thought I was used to the Neila Rey workouts (or so I thought)... I am really starting to feel my thighs. 216 #1) I completed day 3 by choosing the ribbon and the ring. My plank time is miserable compared to the kids in my teenager school. Last night I saw the top ten rank for middle school... Read more

  • A little progress is better than nothing

    3/4/2015 11:17:31 AM, by SWALKER7799

    Work has been very busy so I haven't blogged as much as I would have liked. My offical weigh-in this past Monday (3/2/2015) was 231.6 so I lost another pound. So I have lost 6.4 lbs in 3 weeks. My blood sugar today was a best in a month 120. I am trying to get to 230 lbs next Monday for the offi... Read more

  • Day 2

    3/4/2015 10:43:54 AM, by MOONRABBIT

    Down 2 lbs from post-vacation weight. Most of it was probably bloat anyway. I thought it was pretty good that despite being in the car for 40+ hours, my bf and I only stopped for fast food 2x. Both on the way home. A bit more about me for today. I was born in Germany and my mother is German. I... Read more

  • Want To Be My Friend?

    3/4/2015 10:38:43 AM, by LEEBROWNLEE

    Do you want to be my friend? One whom I can trust. A friend who's there in times of need, and can keep a secret just between us. A friend to share all my dreams with, and someone to help them come true. These are things I need in a friend like you, so all my dreams will come tr... Read more

  • I can swim! Now, when's lunch?

    3/4/2015 10:14:20 AM, by SCHYLLAEIRENES

    I officially signed up for the triathlon, the only thing I have been worried about is the swim. It's a .25 mile swim, which equates to 18 laps in my gyms pool. Never having swam competitively before I had no idea what I was in store for. So, 5am this morning (and every Wed now), I hit the pool. All ... Read more

  • Another injury

    3/4/2015 9:47:36 AM, by JANNY316

    I am totally frustrated today. I think I slipped on some ice and have injured my foot / ankle and this once again sidelines me for movement! I can't seem to catch a break, if I am not sick, I am having a flare with RA and can't exercise, or I injure myself to put me on the couch. Just can't seem ... Read more

  • Today is better Day 8

    3/4/2015 8:49:47 AM, by CAROLSTRONG

    Yesterday, after dealing with work over the phone on my day off, I went snow shoeing for an hour with my labs then I went for a scheduled run on Runkeeper. I have always known that running is the key for me but getting out there and doing it doesn't always happen. I felt so much better yesterday aft... Read more

  • Starting over....

    3/4/2015 8:30:08 AM, by TERRITOONS

    here I am....after 2 years.... Starting over. Need to recapture that enthusiasm i had back then. ... Read more

  • First week of March and I am behind schedule

    3/4/2015 6:09:43 AM, by MECHALA1971

    I was so hoping to be down a lot more by now but I fell off the wagon and stopped keeping track of what I ate, luckily I didn't gain too much back. I am at 331 now and my goal this week is to try to cut down on carbs because its causing water retention. I notice whenever I eat mostly protein and veg... Read more

  • Sticks and Stones

    3/4/2015 5:39:16 AM, by JSTETSER

    I am reading the book Choice Words by Peter H Johnston, and just want to leave you with a good rendition of Sticks and Stones: Sticks and stones my break my bones But words could never hurt me And this I knew was surely true and truth could not desert me. But now I know it is not so I... Read more

  • Today's Inspiration

    3/4/2015 2:15:20 AM, by PRAIRIECROCUS

    " Almost nothing you worry about today will matter in a hundred years. Think carefully about what you can focus on today. Choose tasks that will actually make a positive difference to your great-grandchildren." - Jonathan Lockwood Huie, with link to Read more

  • Today's Inspiration

    3/4/2015 2:15:17 AM, by PRAIRIECROCUS

    " Almost nothing you worry about today will matter in a hundred years. Think carefully about what you can focus on today. Choose tasks that will actually make a positive difference to your great-grandchildren." - Jonathan Lockwood Huie, with link to Read more

  • Today's Inspiration

    3/4/2015 2:15:09 AM, by PRAIRIECROCUS

    " Almost nothing you worry about today will matter in a hundred years. Think carefully about what you can focus on today. Choose tasks that will actually make a positive difference to your great-grandchildren." - Jonathan Lockwood Huie, with link to Read more

  • Today's Inspiration

    3/4/2015 2:15:06 AM, by PRAIRIECROCUS

    " Almost nothing you worry about today will matter in a hundred years. Think carefully about what you can focus on today. Choose tasks that will actually make a positive difference to your great-grandchildren." - Jonathan Lockwood Huie, with link to Read more

  • Hug a GI Day

    3/4/2015 2:00:01 AM, by ADKISTLER

    247 Hug a GI Day 247 Date When Celebrated : Always March 4th Today is a day that we all can embrace. It's "Hug a GI Day". Give a great big hug to any and all GIs you see today. The men and women in our armed forces deserve our thanks and appreciation. GI's perform an inva... Read more

  • Hump day

    3/4/2015 12:22:51 AM, by CHIBIKARATE

    This week is flying by be blessed sending light lovejoy and prayers hufs... Read more

  • Change for the better

    3/4/2015 12:14:48 AM, by PROFRLJ2

    I am committed to doing 30 minutes of exercise daily x 6 days each week to change for the better!!!... Read more

  • Tuesday

    3/3/2015 10:01:21 PM, by TERRI289

    Good day, work went well, no headache.yay The impending weather is a looking threatening. tomorrow is all about the rain, maybe it will wash some of the ice away. I can hope at least. Really want to wear dresses and shoes again..sigh. In the meantime, I will wear boots and tread caref... Read more

  • Getting warmer

    3/3/2015 9:01:47 PM, by LESLIELENORE

    The weather is starting to feel like it might be changing. But with the warmer weather comes freezing rain and ice. I did get in a good long walk with the dog this morning before the rain started, which made both of us happy. Jeremy wants to try for an early morning workout at the gym... if h... Read more

  • On my start page. STEP TWO. My other goals.

    3/3/2015 8:47:20 PM, by CTUPTON

    I am trying to develop habits that later I won't even think about. Track More Goals I love using this to reinforce my healthy behaviors. If I change to actually do these things, I know I can keep off any weight I lose. Most are YES/NO goals . Only the first one uses a scale of 1... Read more

  • Relentless day 62, MI60 Routine - Week 2, Day 3; Back Under the Bar

    3/3/2015 6:00:13 PM, by NEPTUNE1939

    Today I celebrate going under the Squat Bar. 104 March 5, 2014 cancerous saliva glands were removed from the right side of my head. That was followed by radiation therapy. 234 You Sparkers are aware that after two weeks of inactivity muscle tissue begins to break down & you begin to... Read more

  • Day 480 - I've Learned What Doesn't Work

    3/3/2015 5:25:17 PM, by KENTUCKYMEL14

    Weight: 170.4 Our minds are such fickle things. The time that I spent off the wagon I indulged myself in all the foods I thought I wanted: pizza with extra cheese dipped in ranch, fully loaded nachos from my local Mexican restaurant, soft drinks, candy bars, etc. At the time I could have sworn ... Read more

  • Blog Entry # 6 2015 Diabetes Team Apt Update

    3/3/2015 4:52:26 PM, by BABYGIRL737

    my apt went good they liked the look of my blood sugars and etc and my blood pressure was good. My weight was ok 138 want it to be down though I can do it. I got a form to get blood work done for them sometime this month they want it done but I don't see them until July. Then I have to get blood wor... Read more

  • Cold

    3/3/2015 2:50:15 PM, by ALIALI2013

    Today's better, emotion-wise, but now I have a cold. Was up half the night coughing, and hate it. I used my epi-pot and that definitely cleared up my sinuses and I could breathe fine. Now today, it's sneezing, nose running, eyes burning. hate it. I don't have any sugar free cough syrup, and no ho... Read more

  • Day 661

    3/3/2015 2:47:30 PM, by MAWEISBERG

    Gym Day. Did 5 of 7 exercises. Feeling good.... Read more

  • Why am I fat?

    3/3/2015 2:38:49 PM, by CRAFTYDEB54

    They say there's a reason for us being fat, overweight, obese, whatever you want to call it. I've tried and tried to figure it out but I always thought I had a normal childhood, a happy one. Fast forward 38 years. My Dad passed away and my Mom moved in with us. I've noticed she sneaks food. Sh... Read more

  • Today is a good day!

    3/3/2015 2:34:23 PM, by JEREMYM

    but it's going to snow tomorrow ... Read more

  • Three Things Day 2

    3/3/2015 2:22:05 PM, by HEROTZ

    #1) I completed Day 2 of Hero's Journey. 244 I added 30 minutes on my bike for cardio. #2) I watched a great program today called "The Fear Cure". It talked about how the "small self" is the one with the fear and if we can listen past the emotional, selfish small self we will be able to releas... Read more

  • Binged on salt.

    3/3/2015 2:16:03 PM, by LIVINGLOVINLIFE

    Yesterday I really blew it. Not in calories or carbs but sodium. I really craved and binged on hi sodium foods To the tune of over 5,000 mg!!! I just kept eating salt, I didn't really eat healthy at all. Had no veggies or fruit. I spent most of evening and night guzzling water. I was parched. But I... Read more


    3/3/2015 12:49:00 PM, by CREATE4CHRIST

    A friend let me know that when I posted DAY 19, I posted the same one from Friday...SORRY! I checked the ones I had taped for Saturday and their was no voice on any of them. AGAIN...SORRY!!!... Read more

  • Tuesday March 3, 2015

    3/3/2015 12:46:05 PM, by TANGELLO200

    1:30-7:30 (6 hrs) dye hair read twilight and i cant snap out of it this am... i really miss curt... i want to call him and hear his voice.. i am worried when i get to the depression part it might be too much to take... it is all in bella's viewpoint it has been freezing last night and this am my nos... Read more


    3/3/2015 12:34:26 PM, by CREATE4CHRIST

    POSITIVE SELF TALK gets me going when I'm not very motivated.... Read more


    3/3/2015 12:20:36 PM, by LEEBROWNLEE

    I long for years gone by . . . Dreamed of happier times. Memories I hold, That tether me to this world. Longing for love, Or all the loves long gone. How strong is this tether, That connects me to this world? I do not know, But I will hold on tight. Till I can hold on ... Read more

  • Day 1

    3/3/2015 11:43:06 AM, by MOONRABBIT

    This is Day 1 of many, many, many other Day 1s. So I thought I'd get the ball rolling by telling you a little about myself. I am a 27-year old Librarian. I have a BA in History, a minor in German and a Master's in Library and Information Science. I enjoy things like reading, writing, cooki... Read more

  • I get to do it all over again

    3/3/2015 11:31:57 AM, by SPINNINGJW

    So, as I blogged earlier, I had an appointment at Workforce Development to take a test to prove I can read and do math. What ever. I will jump through the hoops they require to continue receiving unemployment benefits until I find a job. So, I get there and the appointment is at 8:30. My worker ... Read more

  • March Spring, where are you?

    3/3/2015 10:59:07 AM, by RSTENNER

    Okay, daylight saving time starts this next Sunday, will spring show up for it? I sure hope so. They say we should have very cold weather the next two days and by Friday it's to get in the 50's. I sure hope so. We need to have something happen soon, everyone is depressed at work and stuff piling up ... Read more

  • knowing you

    3/3/2015 10:23:52 AM, by GABBY98_80

    It's one of those days. One of those days that the world seems just really not to work, and I'm out of places to look for solutions. So it is me and you God. You have never failed, but I must confess that as often happens I sit here wondering what you are doing and how you can fix all this. But some... Read more

  • Cooking surprise

    3/3/2015 10:15:46 AM, by QUERIDAANA

    Sunday I decided to make carrot muffins to use up my carrots. The recipes online called for too many sweeteners, so I choose a friut explosion muffin recipe from the Fuhrman cookbook and would add carrots to it. I got the flour out and was ready to measure it, but when I checked the recipe it... Read more

  • Feeling anxious Day 7

    3/3/2015 10:09:44 AM, by CAROLSTRONG

    So yesterday at work, I started slipping back down the bowl. But then I started interviewing people for two positions and as I spoke, I realized that I do know what I am doing, I just can't seem to conjure it up on a daily basis. So today is day 1 of my two days in a row and I get woken by a text fr... Read more

  • Sigh...

    3/3/2015 10:04:02 AM, by PEACHY_GIRL

    One step forward, one step back? Going anywhere?... Read more

  • Bra issues are wasting away

    3/3/2015 9:40:28 AM, by LOVEPRAYALWAYS

    I have been going to the gym on Friday nights for a one hour a day body pump class. I am super excited to say that I put on a bra today and it fit! I bought it last year or so and it was my size but it was made different..I couldn't even come close to snapping it..this morning I was able to put it o... Read more

  • Sleep Journal- Day 1

    3/3/2015 9:19:46 AM, by SHIRLA7

    What time did you wake up today? What time are you lying down to go to sleep? What, if any, was your bedtime routine? What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.) Did you exercise today? (Include the type, duration, and time of day if you exercis... Read more

  • National Anthem Day

    3/3/2015 9:13:47 AM, by ADKISTLER

    232 National Anthem Day 232 Date When Celebrated : Always March 3rd The Star-Spangled Banner is the national anthem of the United States of America. It was written by Francis Scott Key. National Anthem Day celebrates this song, and the rich history behind its creation. The song of... Read more

  • You had me at WHOOPER

    3/3/2015 8:55:28 AM, by LUCKY1964

    I'll be a monkeys uncle If I didn't cave yesterday and give into eating badly by the end of the day. I had burger King not once but twice yesterday...i didn't even want to write this down but I'm making myself own up to my bad choices so that I will make better ones today. I am going to have to work... Read more

  • Missed a long run

    3/3/2015 8:27:09 AM, by SCHYLLAEIRENES

    I got sick last week, really sick. Thursday was supposed to be my short run, 3.5 miles, and Saturday the long run, 11 miles. I missed them both because of the flu. I have a half marathon coming up in two weeks. I am feeling much better, but I hate that I missed those runs, especially that long run. ... Read more

  • Letting it Happen

    3/3/2015 7:53:17 AM, by DYANNE4293

    The first skill needed for the Inner Game is called "letting it happen." This means gradually building a trust in the innate ability of your body to learn and to perform. --W. Timothy Gallwey A strange and intriguing mystery confronts us in the Twelve Steps. We are mending our ways; we are becomin... Read more

  • Weird, but good

    3/3/2015 7:31:16 AM, by SPINNINGJW

    So, I am a little bit amused that even possessing a BS degree, the Workforce Development rules require that I go take a test to prove I can read and do math. That is scheduled for 8:30 this morning, so I will drop Ben off at school and head into Council Bluffs for my appointment. If I have it calc... Read more

  • Sparking some encouragement!

    3/3/2015 5:38:12 AM, by JSTETSER

    Today is a great day to speak words of encouragement to yourself and to others. Give the world a smile!... Read more

  • Monday...The Bad and The Good of it.

    3/3/2015 2:24:46 AM, by PANDABEAR42

    Had an appointment early Monday morning at the Orthopedic office...saw a Physian Assistant...this was my first time there. Diagnosis wasn't good. i have been having problems with my one knee and this snow we have had and shoveling the snow aggravated my knee and i had a regular Dr. Appointment las... Read more

  • Today's Inspiration

    3/3/2015 12:23:25 AM, by PRAIRIECROCUS

    " A Single Generosity Enlarges the World." -Mary Anne Radmacher... Read more

  • is anyone besides me benefiting from my healthy choices

    3/3/2015 12:10:27 AM, by PROFRLJ2

    My dogs!!! I often give my dogs a few small tastes of my meal when I am finished eating. They used to get pieces of cheeseburger. Now they get carrots, apples, and sweet peppers!... Read more

  • monday march 2, 2015

    3/2/2015 9:51:08 PM, by TANGELLO200

    couldnt sleep 5 am -2 pm (9hrs) extra meds 11/2 tylenol 1 1/4 klon benadryl headache lay down feeling kind of dizzy again.. call cher talk a lot about phones and gage and brent not letting her decorate even though she has lived with him for 5 years and let his sister decorate... sunny out all day ... Read more

  • March 2, 2015

    3/2/2015 9:27:12 PM, by WANDAC2013

    Rainy today, drizzly yesterday! 30 on bike yesterday, 15 today! Not doing good with food...a bag of chex mix and half the cornbread at dinner and several jelly beans this morning. Other than that, the food was good. I KNOW that I'm looking for pleasure and the wrong place...I need help.... Read more

  • An icy Monday but...a surprise!

    3/2/2015 9:25:17 PM, by TERRI289

    It was a good day, even with the ice that encased everything outside. I managed to get to work safely and so did three of my students! We had a fun class and then we did the second class. I think that I figured out why I am getting headaches. I have been jumping in class more often and my neck ... Read more

  • Weekly Accountability

    3/2/2015 8:58:45 PM, by OSHANNONO

    After an eleven year battle with myself, I've decided to give spark another try- this time as a lifestyle rather than a diet. With so many past lessons I come to realize the times I was most successful were the times I was held accountable. My question is: Is there any weekly weigh-in groups? Altho... Read more

  • winter, spring, winter spring

    3/2/2015 8:19:55 PM, by STUDLEEJOE

    Oklahoma weather, never knows what it is going to be. Snow and freezing rain over the weekend, tomorrow in 60's Wed. it is going to be snow and freezing rain. Thurs back in the 50's... Read more

  • Weight Challenge

    3/2/2015 8:19:08 PM, by NATASHA_D1

    8 weeks later and I am very proud of myself, 22.4lbs! Next challenge starts next week Inches Lost! This is going to be awesome and I love the girls and friends that I have been doing with this journey and everyone else for the positive feed back and the support.... Read more

  • Almost 20 LBS makes a difference that we might not see day to day (first progress pic!)

    3/2/2015 7:49:50 PM, by OTEMPURA

    It may not seem like a lot, those 3 lbs or 2 lbs a week but after a couple of months when those LBS have added up to 10 or even 20 lbs you start to notice things. I myself have noticed my shoulders getting more... fragile? I've always had really large arms and I've always joked about my Man sh... Read more

  • All taken care of...

    3/2/2015 7:44:36 PM, by LESLIELENORE

    My neighbor and I bribed the maintenance guy (with brownies) to take the parking ticket I got yesterday to the police station/village hall and have it taken care of. He did, and it is all gone. Thank goodness! I had stewed over it for hours yesterday, and I am glad I don't have to shell out $50 f... Read more

  • I really wish I had....

    3/2/2015 6:43:38 PM, by KDEE1111

    A new back... a drill for my sinus cavities... a new set of knees... and a new set of feet!!! Then maybe I wouldn't hurt anymore!!! Ugh!!! I hate complaining but despite having more energy today than the past week, I haven't been able to do much because I hurt everywhere!!! Probably because I laid a... Read more

  • Where do I begin?

    3/2/2015 5:29:46 PM, by CRAFTYDEB54

    Here it is, two years has pretty much gone by since I've been here. Still approximately the same weight as back then. Depressed? Yes. Diabetes out of whack? Yes. We moved back to Washington state from Henderson about 2 years ago. We live on Kitsap Pennisula now. My son is in the Navy so this way ... Read more

  • Relentless day 61, MI60 Routine - Week 2, Day 2; Back and Hams

    3/2/2015 5:13:51 PM, by NEPTUNE1939

    Warm-up walk 30-min. Back Routine: Seated Cable Row; 5 Sets, 60 Reps, 4,639 Lbs Superset with Dumbbell Rows; 3 Sets, 36 Reps, 660 Lbs per arm Bent over Rows; 3 Sets, 36 Reps, 2,580 Lbs Superset with Lat Pull Downs; 4 Sets, 44 Reps, 1,880Lbs Supinated Pull Downs; 4 Sets,... Read more

  • Day 8...1 lb down this weigh in.

    3/2/2015 4:57:16 PM, by RAVENSOUL1

    Hey, it may be only one lb, but I'll take it! Considering my water retention that occurs...err...every month *cough*...and is currently "occuring"...1 lb DOWN is a good thing! lol Next weigh in should give me a more accurate snapshot. 20... Read more

  • Finding My Happy

    3/2/2015 3:45:55 PM, by JENNIEQKA

    Here I am. Seated behind my computer, excited, feeling good. Not just because I have done my workout early in the morning, but also because it made me think of the days past. When I would sit here and lament over my bad choices. Feeling too tired to move. Winded after 10 steps. And today, a mo... Read more

  • Day 660

    3/2/2015 3:44:49 PM, by MAWEISBERG

    Rest Day. Feeling better.... Read more