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  • Focus of the day

    6/27/2016 12:56:55 AM, by INGRIDSLIM

    Food... Read more

  • God is good

    6/27/2016 12:52:07 AM, by SONIA_THORNTON

    This is so true!πŸ™ŒπŸ˜‡πŸ˜Š... Read more

  • A brighter future

    6/27/2016 12:28:51 AM, by MERMAIDWALKS

    Today I have been off my foot... yesterday sprain an ankle on a fall on the stairs. Did the ER run... and nothing broke but my pride... Im to stay off the foot for 72 hours switching up the ice and heat on it. So kept it up most of the day while hand sewing on a binding for a quilt. I must ... Read more

  • New week

    6/27/2016 12:11:55 AM, by CHIBIKARATE

    Thanks for all prayers working on helping me get less stress and and trying to help my brother be comfortable hugs to all of you... Read more

  • Retreat update

    6/26/2016 11:20:44 PM, by ABBY532

    Still working on plan. I think things will settle down in another week or two.... Read more

  • DAY 128

    6/26/2016 11:07:43 PM, by GOODLIL991

    Went to bed late again last night & woke up later than I would've liked. I started exercising for 2 hours now. In addition to Taebo & George Foreman, I've added Turbo Jam. So far so good. Today I did Cardio on both. I'm definitely getting stronger, my planks & energy have come a long way. I also ... Read more

  • June 26, 2016

    6/26/2016 9:35:42 PM, by TEDYBARE0

    Yesterday I was talking to my son about getting things on track with my health. I am also working on my financial goals at the same time. I work better when I have multiple goals. I am so tired at the moment. I went to the gym and rode my bike today. I ate well, and avoided processed for for the mos... Read more

  • Gratitude is hard sometimes....

    6/26/2016 8:18:02 PM, by TRYAGIN

    Well I am trying to write things I am grateful for every day. Today I am challenged by that. Can't do it. How many people get depressed and then sort of over do it at the buffet table? That was me today at lunch. 39 I am going to put that behind me and eat better this evening. Have you eve... Read more

  • Making the prudent choice, and being okay with it

    6/26/2016 8:13:35 PM, by LESLIELENORE

    I decided after much hemming and hawing, not to go kayaking today. Yes, I love kayaking, but Lake Erie is a moody witch, and I didn't want to challenge my skill set too hard and risk capsizing or heat stroke. When I got the trip report from my brother, he said I would NOT have enjoyed the first 30... Read more

  • Not enough calories!?!

    6/26/2016 7:36:59 PM, by CINDY4JOY

    Never thought l would, even occasionally, have trouble eating enough calories in a day! But a huge salad is very No way am l eating a bunch of junk to meet the lack! Still have strawberries to enjoy, guess l'll go ahead and use some sugar. Will still be under but so be it. Sure doesn't... Read more

  • Will It Rain?

    6/26/2016 7:34:33 PM, by HARROWJET

    I am listening to the thunder and wondering if we will get some rain. We need it desperately. The last time I heard thunder with the expectation that rain would follow, nothing happened. The grass is so 'crisp' it hurts to walk on it barefoot. 27 257 54... Read more

  • challenges

    6/26/2016 4:41:34 PM, by SUNSHINE582

    I am finding myself putting my name down on challenges but it is not enough sometimes as you need to fulfil these for it to work. I have to start being hard on myself if I want this to work for me, I have started a course at work and been doing some soul searching and the only person I have to ... Read more

  • Back at Square One

    6/26/2016 3:11:30 PM, by HEALTHIER-TT

    I am in the process of starting over. I was put of the gym for almost a month for medical reasons. I had my medical procedure for my heart on June 8. I ha e been doing very well since the procedure. I was medically cleared by my medical team on June 17 to return to my normal activities. I gave mysel... Read more

  • Day 1144

    6/26/2016 2:28:02 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Painting toenails wish...and poor celebrating strategy

    6/26/2016 2:25:27 PM, by DANASSONG

    I know it's a little thing, but one of the things I'd like to eventually be able to do is paint my toenails like you always see people doing on the bed. Being able to bend over and paint. Can't do it know with the belly the way it is, but working on it....slowly. So what do I do last night ... Read more

  • Fabulous50's

    6/26/2016 2:15:56 PM, by MDHABALT

    I'm turning 50 in August and today I am getting a head start on making my 50th year one of the best. My goal is to use this milestone year to become a healthier me! ... Read more

  • Be aware

    6/26/2016 1:19:31 PM, by IDICEM

    ... Read more

  • My New Normal

    6/26/2016 10:43:27 AM, by CLASCOTT

    April 19, 2016 was an eye opening day for me. I have struggled with my weight and depression for most of my life. For me, as with many others, it turned into a vicious cycle. I would eat to make myself feel better, which made me gain weight. Then I would spin into depression because I was fat. ... Read more

  • Breakfast - A great start

    6/26/2016 10:41:05 AM, by MYSTICOFAMBER

    When I was a kid, I loved breakfast. Bowls of cereal, french toast, pancakes with fruit and syrup...NOM! I didn't know how good I had it! ;) These days, I opt for a breakfast that won't turn my stomach, but allows me to get something down there. I am a ten year diabetic, and breakfast is the... Read more

  • Feeling The Burn

    6/26/2016 10:11:23 AM, by UPPITYANN

    Quiet Sunday morning and I just want to SIT. It's been a productive week. It's also been a little intense weather wise. We've had a few days of "sauna weather". It un-nerves one. I have AC but it is not a peak performer these days; it takes the "edge" off of the heat/humidity but I much pre... Read more

  • Still Tired...

    6/26/2016 10:05:59 AM, by PEACHY_GIRL

    Ugh, so tired...... Read more

  • Thankful for another day!

    6/26/2016 9:37:51 AM, by NURSEALLGOOD

    I'm glad to wake up and see another day! I'm very thankful. We can eat right and exercise . If we fall off just get up shake it off and start again. That's why I'm thankful !... Read more

  • 800 calories diet

    6/26/2016 9:23:34 AM, by SUNSHINE-GIRL

    I have heard about this before but just read the book by Dr Michael Mosley - and he is a real doctor. It claims to reduce or reverse diabetic symptoms in 8 weeks. The diet is very strict but high is saiety so I should not feel hungry. I will report here every 2 weeks to see how I am going. D... Read more

  • Forgiveness Day

    6/26/2016 9:14:01 AM, by ADKISTLER

    Forgiveness Day Date When Celebrated : Forgiveness Day June 26th Forgiveness Day is a time to forgive and to be forgiven. The world will be a better place for this day. In religions: ** The Jewish celebration of Yom Kippur is a day of atonement or forgiving. ... Read more

  • 5/3/1 Strength Training

    6/26/2016 9:01:49 AM, by NEPTUNE1939

    Today is the start of Jim Wendler's 5/3/1 Strength Training Routine. I've completed Ben Pakulski's Delt Routine. This change up is a not as aggressive as Bret Contreras' 2x4 routine found at 386 Sparkers ... Read more

  • Something to remember when you fall off the wagon.

    6/26/2016 8:47:48 AM, by MMEQUEEN

    ... Read more

  • 80 days until labs/ 87 days until med check

    6/26/2016 8:29:30 AM, by MAMABEAR372

    Very tired today. We had some gully whompers last night! It is still raining but the wild storms must be done. Woke me up several times in the night. I never heard anyone say a thing about rain let alone storms. Oh well, on with another day. Yesterday was my best number day yet! But I exp... Read more

  • A change is coming...

    6/26/2016 7:23:32 AM, by GBATTEN4

    Things in life are gonna change. It's not about the changes it's about how you react to these changes, accept these changes and understand things change for a reason and usually it's for the better. ....I used to think that life had a plan for me,until one day I realized life had to be planned by m... Read more

  • I actually met 2 more sparkfriends! So exciting! Northwest Park, Windsor,CT.

    6/26/2016 6:28:33 AM, by CTUPTON
    age_id=226 I met Deb and Lorna from the Official CT Team! We came with our water bottles, sunglasses, bug repellent, sturdy shoes to do the "Bog Trail" at Northwest Park in Windsor. It is a huge park with many scheduled activities for concerts, seeing fa... Read more

  • Good deals at Goodwill

    6/26/2016 5:28:31 AM, by JSTETSER

    Understanding Good deals at Goodwill Yesterday I went shopping in Goodwill store in Concord, NH. This was a different kind of shopping day. I didn't need anything. I was basically just looking for a good deal that I might use as a present, or something for my classroom . As it turns out, this wa... Read more

  • Focus of the day

    6/26/2016 5:16:30 AM, by INGRIDSLIM

    Food... Read more

  • Today's Inspiration

    6/26/2016 3:13:48 AM, by PRAIRIECROCUS

    " There is compassion in selfless generosity, but there is also compassion in heartfelt empathy." - Jonathan Lockwood Huie, with link to Read more

  • Sissy's Birthday

    6/26/2016 1:10:51 AM, by MACKIE46

    47 years ago today I was in very much pain . I had 3 boys, and was having my 4th child . Back then we didn't know beforehand what sex the baby would be , but we were very much in hopes that it would be a girl .. While I was pregnant with my last boy, I had prayed fervently that God would give me a g... Read more

  • God's Day

    6/26/2016 12:41:58 AM, by CHIBIKARATE

    Please pray for my little brother he took a turn for the worse an so very sad enjoy and be healthy hugs... Read more

  • Acceptance

    6/26/2016 12:23:04 AM, by TMULLINS23

    It's not always what's on the outside that counts But most definitely what you carry on the inside that counts the most Don't let media, society or others make you feel otherwiseπŸ’œπŸ’œπŸ’œ... Read more

  • Time to redefine FIT

    6/25/2016 11:54:38 PM, by JAZZEJR

    I've stopped measuring my progress so much by the scale -- it's just too stubborn, and ready to show every tenth of a lb. gained after a normal meal and no tenths of a lb. lost after a hard work-out and near-starvation. For the first time in my life I'm not stepping on the scale every morning. I'm... Read more

  • DAY 127

    6/25/2016 11:53:44 PM, by GOODLIL991

    Today was a really good day. Woke up early & ran errands before the stores got too crowded. Brought my younger son to Lowe's to get his building on. He's really good at building things. Then hit Bed Bath & Beyond. I could stay in there for hours. I did pick up one of those copper saute pans that... Read more

  • 3 things to be grateful for

    6/25/2016 10:27:49 PM, by TRYAGIN

    1. Vacations 2. Nice people, who take the time to listen. 3. Being back home. Went on a church retreat. Was good, but challenging. I'm not really great a people person, and I was with people for close to a week. Which was great as I went outside my comfort zone. ... Read more

  • Saturday.errands and then rest.aaahhh

    6/25/2016 9:49:04 PM, by TERRI289

    The morning was busy with chores and a great breakfast with my friend. Then I did a pilgrimage to the local native plant farm and got a few things for our dragonfly pond. When I got home, I showered and tried to nap. The cats helped! When dh got done work, we took a ride to our favorite pa... Read more

  • Workout

    6/25/2016 6:23:20 PM, by SONIA_THORNTON

    This look was after my workout, I have been missing the ymca, too long. Have to go my staple...tracking food, exercising, and drinking water. I have not gain a lot of weight, but not where I want to be as far as weight loss and lifestyle change.😊... Read more

  • Generating

    6/25/2016 5:41:05 PM, by TRUEDJ9

    This morning went wrong. ... over and over and over and over again.... dispite that I went to the gym. .. I generated myself through a REALLY ROUGH day. Life is what you make it.... Read more

  • Saturday lunch... and debating with myself

    6/25/2016 5:34:03 PM, by LESLIELENORE

    On Saturdays I go to my parents' house and cook lunch for us. It is nice to cook for more than just myself, and more variety of dishes. Mom is getting a delivery of locally raised and butchered chickens on Tuesday, so she wanted to use up some odds and ends of chicken she had left over in her free... Read more

  • Day 1143

    6/25/2016 5:20:10 PM, by MAWEISBERG

    Gym Day. Did 6 of 7 exercises. Feeling good.... Read more

  • Those were the days . . .

    6/25/2016 4:44:00 PM, by IDICEM

    ... Read more

  • Focusing on #thankyou #gratitude

    6/25/2016 4:30:26 PM, by SHAWNA_IS_BACK

    One way I've been able to be happier is to focus gratitude. This really works. When I start having worrisome thoughts I deliberately turn away from the thoughts and start saying thank you. Thank you thank you thank you. It overrides the negative thoughts. Sometimes I wake up in the night and wi... Read more

  • Saturday June 25, 2016 Journal/log entry

    6/25/2016 3:52:27 PM, by ZZYYGGY3

    I didn't copy and paste my journal entry today like I normally do. I just didn't do anything yestarday to write about. It was a rest day, and I zonked out most of the day. Didn't get too much of my goals done at all. I did do some reading. My goals for Saturday are: 15 mintues of... Read more

  • nemesis 1, Ann 0

    6/25/2016 12:26:17 PM, by B4ITZ2LATE

    I gained weight last week. It was only 1 pound, and shouldn't blow me out of the water, but alas, I had gotten on the scale expecting a loss, and this gain was extra disappointing. I have indulged myself (though not too extremely) and not cared much about what I ate. I have realized that is not t... Read more

  • Resting for too long!

    6/25/2016 12:05:03 PM, by CINDY4JOY

    After a marathon-type week of activity, my body needed down time. Even more important with fibromyalgia. But!!! Five days is too long a rest!! That is slipping back into my bad habits. Glad l caught myself and recognize it for what it is. It's actually the emotional let down that comes after hard pr... Read more

  • Summer 5% Challenge

    6/25/2016 11:09:49 AM, by CATHYMARIE2014

    Today is my first day of the summer challenge and I have a goal to reach my 5% this summer. I will be honest I do not know exactly what I am doing, all I know is I have to do something and not give up on myself. Right now I am avoiding going to a very dark place in my life and I do not want t... Read more

  • Good morning world.....

    6/25/2016 9:40:57 AM, by GBATTEN4

    No one else has access to the world you carry around within yourself; you are its custodian and entrance. No one else can see the world the way you see it. No one else can feel your life the way you feel it. It is impossible to ever compare two people because each stands on such different ground. Wh... Read more

  • Day 60

    6/25/2016 9:37:02 AM, by SIXLESTER69

    I'm probably noy getting much sleep today. P & I are going to his family reunion in Indiana. And we're getting off to a late start. Might get to swim at the hotel later though... Read more

  • Log Cabin Day

    6/25/2016 9:19:58 AM, by ADKISTLER

    Log Cabin Day When : June 25 Log Cabin Day brings you back to a quieter, simpler, more rugged era. A couple hundred years ago, life was far more rugged. Americans moving West (west at the time may have been Ohio, or Tennessee) found an untouched wilderness, filled with pristine fores... Read more

  • 81 days until labs/88 days until med check

    6/25/2016 9:01:54 AM, by MAMABEAR372

    Yesterday went well. Well, my middle son started fighting with me in the afternoon (he's 20) about me asking him to clean up after himself. Hopefully he will see today like I do and can start fresh. This past week my husband was diagnosed as pre-diabetic. He has had numbers in that zone for the... Read more

  • Shhhh

    6/25/2016 8:23:51 AM, by NEPTUNE1939

    386 Sparkers... Read more

  • Getting ready to go on vacation!

    6/25/2016 8:05:52 AM, by MAGMOM23

    Its the morning of our vacation! My first thought was to sign on and eat a healthy breakfast. So i did and now its time to get ready to get out of here! Don't worry I'll still be here each day. Planning on lots of exercise and healthy meals.... Read more

  • Getting ready to go on vacation!

    6/25/2016 8:05:52 AM, by MAGMOM23

    Its the morning of our vacation! My first thought was to sign on and eat a healthy breakfast. So i did and now its time to get ready to get out of here! Don't worry I'll still be here each day. Planning on lots of exercise and healthy meals.... Read more

  • This week

    6/25/2016 8:02:33 AM, by STACYDICK1981

    I am so excited this week I have logged 20 active miles of walking!!!! This makes me so proud of myself. And today is a much needed rest day. I am so thankful for my support system that come out and walk with me!!!!... Read more

  • Focus of the day

    6/25/2016 6:23:42 AM, by INGRIDSLIM

    Food... Read more

  • Ankle not keeping me down

    6/25/2016 6:15:12 AM, by JULMATT

    My sore ankle kept me from the gym all week, but it did not stop me from doing small amounts of exercise. I used my Leslie Sansone videos managing to get in three good days worth of exercise. All of which included my mom in some small ways. Wednesday me and her spent an hour at the pool and we did s... Read more

  • Grown sons

    6/25/2016 5:51:36 AM, by JSTETSER

    My sons are all grown up. The youngest just turned 34. How can that be? One day they are young, then I turn around, and they are men with babies of their own. I am reminded to never take one day for granted. Mathew and Lina ... Read more

  • Today's Inspiration

    6/25/2016 3:47:23 AM, by PRAIRIECROCUS

    " Remember that there are a million " wrong things in the world as well as a billion " right things ", so focus your energies on addressing with courage the few issues closest to your heart, and accept the rest of life with serenity." - Jonathan Lockwood Huie, with link to DreamThisDa... Read more

  • Healthy eating idea's

    6/25/2016 1:57:44 AM, by SHIRLEYJMAE48

    I'm just wondering if anyone has any New healthy food idea's I'm getting tired of eating the same foods all the time. Anyone have any snack and salad idea's?... Read more

  • Losing weight

    6/25/2016 1:49:06 AM, by SHIRLEYJMAE48

    I need to lose weight. I have lost 1.5 pounds already and had SP app for a month so I guess that's a start. I love this app so much it has helped me a lot so thanks so much SP... Read more

  • Good advice

    6/25/2016 1:06:03 AM, by MMEQUEEN

    ... Read more

  • A Time of Rest

    6/25/2016 12:54:23 AM, by CNJT4JMJ

    I am grateful today. I am grateful for my coworkers this month that worked with me to get the month end jobs done. I am grateful that I am done with everything and I have a break. I mean a real break this weekend. I have nothing looming over my head....can't tell you how good it feels. Fir... Read more

  • The name of the Game is Frustration!

    6/25/2016 12:34:46 AM, by CTHOMP425

    I have had quite the set back the past couple of months. I had to change jobs due to my health, plus I am now in physical therapy for my back which is helping a bit. I also now have to see a pain management specialist for my back, and he has taken my life away. I am not able to have my rice or any s... Read more

  • 24 Jun 2016 Tired ...

    6/25/2016 12:21:38 AM, by NWME4EVRMARYANN

    Worked all day on laundry and the master bath. Knees and back are talking to me. When I am done it will be spring cleaned. :-) I am mucho tired tonight going to get to bed soon. ... Read more

  • Going To Bed...

    6/25/2016 12:07:29 AM, by PEACHY_GIRL

    Going to bed now...... Read more

  • DAY 126

    6/24/2016 11:01:07 PM, by GOODLIL991

    Well I finally accomplished all my goals today! 1. Woke up @ 5 am 2. Did 82 minutes of fitness 3. Stayed within my macros & calorie range 4. Got my fiber, (had a salad) 5. Walked 10,000 steps 6. Drank 128 oz. of water. That's a gallon people! First time I ever did that!! I'm feeling pretty go... Read more

  • Still Undertall (Ready for the Challenge!)

    6/24/2016 10:58:23 PM, by DEEA2Z

    It's Friday night and tomorrow the Summer 2016 5% Weight Loss Challenge begins! The Teams have been populated, invitations have been sent and accepted. The individual Team Pages have been set up and team members have been posting to them as they accept their invitations. There is always a "party"... Read more

  • Finally Friday-.Zumba and friends

    6/24/2016 10:15:41 PM, by TERRI289

    It was a good day. Taught all morning, lunched with the ladies, and then had a early supper and listened to a band called Billy the kid. It was a nice day even with the thunderstorms. Looking forward to sleeping.Hope you day was good Sleep well! 102... Read more

  • Be Happy

    6/24/2016 10:11:41 PM, by TMULLINS23

    At the end of the day be proud of your accomplishments!!!! Feel good about yourself 😊... Read more

  • Mad cat after his bath!

    6/24/2016 7:10:16 PM, by CTUPTON

    Bob is ignoring DD, his owner, and me, too. Bob went to DH because we just gave him a bath and he is mad at us. DH was reading the paper! Now the newspaper is wet, too. chris... Read more

  • Hubby's wheelchair is driving me crazy! Lots of aggravating noises, etc.

    6/24/2016 6:50:12 PM, by CTUPTON

    His only movement is riding around the house. Back and forth. Back and forth. There is not much room or variety: at the table then at his computer desk then at the TV to flip channels, then to the bedroom and back. Sometimes outside. He continually makes the chair recline and sit up straight --... Read more

  • Vacation time!!!!

    6/24/2016 5:15:11 PM, by MAGMOM23

    So happy to be done for the week and leaving for FL tomorrow afternoon. Just had a mani and pedi and my nails,are drying. Still have to pack my suitcase. I will be taking spark people along with me for sure. I plan to exercise each day and continue to eat on plan. I don't do alcohol, so that's not a... Read more

  • A new beginning

    6/24/2016 4:29:48 PM, by ECKOKITTEN

    So I lost my way. I fell off the path hard. It has been a rough bit of time for me. I have been struggling hard with my mental health issues. I had a failed suicide attempt. I've been in darkness & struggled. But I see the light. I have hope. I am ready to start anew. I am ready and need ... Read more

  • Post Surgery

    6/24/2016 3:51:30 PM, by DANASSONG

    Why is it I actually feel like exercising right after surgery, but I can't? Very frustrating. Going to try to do some arm stuff. Hit a milestone weight. Hope to keep the slow losing. Slow and steady.... Read more

  • Exciting day on the water

    6/24/2016 2:39:44 PM, by LESLIELENORE

    I went kayaking with my brother, Jeremy, this morning on Lake Erie. Early start. We got on the water by 7:15am. We launched from Wright Park Beach in Dunkirk (NY). The beach is closed to swimming and the water smells funny, but we don't really get in the water, so it is okay. We decided to mose... Read more

  • Tuum Est - it's up to you!

    6/24/2016 2:19:11 PM, by MMEQUEEN

    ... Read more

  • Mindful Eating Practice: Awareness & Satisfaction

    6/24/2016 1:48:15 PM, by PJB719

    This is an addition to the 'week in review' that I usually do. This week of the "100 Days of Weight Loss" by Linda Spangle is about 'conscious eating'. I realized at the beginning of this week that I am eating too slow (yes, that is what I said) as well as being a distracted eater (I bring my f... Read more

  • Day 1142

    6/24/2016 11:26:53 AM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Food relapse

    6/24/2016 11:18:35 AM, by QU33N_KAY

    Everybody has an addiction. Mine happens to be food. For the past few days I just have been eating everything. My healthy lifestyle went out the window and now I'm here to try to pick back up the pieces. I can't afford a cheat day, because the day turns into days. Yes I am feeling so defeated, becau... Read more

  • TGIF...

    6/24/2016 9:39:54 AM, by PEACHY_GIRL

    Yay, weekend almost here!... Read more

  • On a date

    6/24/2016 9:27:37 AM, by TRUEDJ9

    On a date with myself at the gym! How could I not show up for something like that!... Read more

  • The Calm before the Storm...

    6/24/2016 9:27:25 AM, by SAVAGETERHUNE

    Today is a beautiful, sunny day. Little Miss Muffett turns 5 today (although she wants to be called her real name now that she is a BIG girl.) Her party is tomorrow and her mom has been working very hard to make it a great day. My daughter has created a castle cake that is amazing! Just after her mo... Read more

  • Yes!

    6/24/2016 9:18:34 AM, by IDICEM

    ... Read more

  • Thinking About Retiring?

    6/24/2016 8:55:10 AM, by LIL-VIXEN

    There are 76 million of us. We are Americans of the Baby Boomer generation. We were born between 1946 and 1964, between WWII and "I Want to Hold Your Hand." We came to maturity in an age marked by domestic turmoil and artistic rebirth, by groovy tunes and good times. If we haven't already retired, w... Read more

  • Today's Inspiration

    6/24/2016 8:44:18 AM, by PRAIRIECROCUS

    " Be resolute in your goals, but flexible in your tactics. There are times that require new ways of thinking and doing. The challenge is knowing one from the other." - Jonathan Lockwood Huie, with link to Read more

  • Focus of the day

    6/24/2016 8:28:02 AM, by INGRIDSLIM

    water... Read more

  • On The Lighter Side

    6/24/2016 8:15:35 AM, by NEPTUNE1939

    ... Read more

  • Week 5

    6/24/2016 8:07:10 AM, by WN2BTHNR

    Alright! Back on track and losing again ;) down almost 15 pounds total and only 32 more to reach my goal.... Read more

  • 82 days until labs/ 89 days until med check

    6/24/2016 7:51:36 AM, by MAMABEAR372

    6/23 Fasting: 105 2HAB: 118 2HAL: 69 2HAD: 135 Daily Average: 106.75 248 Weekly Average: 138.61 248 248 All numbers under 150 248 Consistantly lowering average I am finally where I want to be on my daily averages. I believe I have figured it out. I will continue to... Read more

  • Take Your Dog to Work Day

    6/24/2016 6:34:35 AM, by ADKISTLER

    Take Your Dog to Work Day Date When Celebrated : Friday after Father's Day Today is Take Your Dog to Work Day. And, we've just gotta ask "Why!?" They say every dog has it's day. Well, that day has arrived. Today, your dog gets to join you at work today. Of course, this ass... Read more

  • One Small Step Today

    6/24/2016 5:43:54 AM, by JSTETSER

    Every day, let's move forward in our health. I mean every single day, I'm going to take a small step forward. How about you? Let's do this together. We can reach our health goals and live a fuller life if we just keep moving forward. I am not trying to change everything today. That kind of a c... Read more

  • Day 59

    6/24/2016 2:23:46 AM, by SIXLESTER69

    It was a long day. Went to watch P's nephew play baseball. His team made league champions. Lost sleep is making tonight at work drag. I keep getting up and moving around to wake up.... Read more

  • Thursday, June 23rd

    6/24/2016 2:18:58 AM, by AMYROSEC

    I had a really good day earlier in the day got some exercise in and had my Healthy Connections Class at noon the lesson today was shopping and label reading which was nothing new to me at all, thankfully the class was not boring. About 3pm I went outside to find one of my porch posts on fire and got... Read more

  • Day 175

    6/24/2016 1:12:30 AM, by HEYNOWBNICE

    m Today I was a hot mess. I woke up this morning and procrastinated a little, and then I got smart.Β  I said to myself, "I know your games... I'm not going to let you get dressed until you exercise," because I know if I got dressed that's it. Game over. Well I en... Read more

  • So, I did it.

    6/24/2016 12:40:39 AM, by CNJT4JMJ

    Today was a hard day. I have to get up at 3:30 am in order to get to work on time. It month end and that means we really aim to have all the billing done. It is a hard stressful day!!! I did walk on my first break. So, I can mark it, I EXERCISED 10 minutes!!!!! I ate really healthy f... Read more

  • Glucose levels not on range

    6/23/2016 11:58:04 PM, by NYXWOLFWALKER

    This is getting annoying - my glucose levels starting going hyper after starting on the Gabapentin n that was supper frustrating. Been off the drug for almost a week now n I'm STILL running higher than normal n I've only got 5 days of Toujeo left. I'm going to miss being on it, it's been helping u... Read more

  • DAY 125

    6/23/2016 11:33:03 PM, by GOODLIL991

    Had a really nice day with my boys. They're at an age when it's still cool to hang out with me & they hug me all the time & say "I Love You" at least 10 times a day. I'm cherishing these moments as another school year comes to an end. We're having a lazy summer with no camp & no schedules. A fir... Read more