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  • Day 26- Compliant... cleaning day

    9/29/2016 6:05:10 PM, by LESLIELENORE

    Thursday is deep clean day for me in my apartment. I hate things like scrubbing toilets, but they have to be done, so I set aside Thursdays to do them. I figure if I just focus and do all the things I dislike all at once then they are done and over with and I don't have to think about them again u... Read more

  • Good

    9/29/2016 4:11:38 PM, by SONIA_THORNTON

    #realgood... Read more

  • Hysteroscopy Procedure This Morning

    9/29/2016 3:58:50 PM, by AMYROSEC

    I had the procedure done and I talk kinda like a duck now from the trachea tube it isn't sore at all . I have not had this happen before I have had other tubes down my throat The Dr. said she removed all the excess lining and the fibroids that I had. She set samples to the lab for testing. I am not ... Read more

  • Moving on

    9/29/2016 2:44:14 PM, by MERMAIDWALKS

    Moving on after a stressful day... I post here to unbottle stress in my life... sometimes its things I have no control over but I will say I am proud I didnt turn to food or soda for comfort. VERY PROUD... in fact when the stress started building... I was craving a good salad.... Read more

  • Day 1239

    9/29/2016 2:19:03 PM, by MAWEISBERG

    S/B Gym Day. Still under the weather.... Read more

  • Journey, not a diet.

    9/29/2016 2:18:53 PM, by SHARFERGIE

    I've always been able to stick to a diet, because it was just until I reached my goal. This time I'm on a lifestyle change. I'm doing little changes at a time, know it's for the rest of my life, and real change doesn't happen over night. I've lost 83 pounds so far, still have 21 to go. This time ... Read more

  • Thinking about food

    9/29/2016 12:38:24 PM, by BONNIJEAN

    So I was thinking about my relationship with food and wondering why my brain will suggest chocolate and other carbolicious foods when I'm upset or tired. When I'm upset, why doesn't my brain say "you know, you've got cucumber and some hummus hidden in the refrigerator"? Or when I've had a ... Read more

  • On The Lighter Side

    9/29/2016 9:14:29 AM, by NEPTUNE1939

    224 244 386 Sparkers... Read more

  • Confucius Day

    9/29/2016 6:31:26 AM, by ADKISTLER

    Confucius Day Date When Celebrated : Always September 29th Confucius Day honors one of the world's greatest philosophers. Born in China on October 18, 551 B.C., Confucius is one of the earliest, and perhaps the the first great philosopher. He was also a teacher, a scholar,... Read more

  • Again...

    9/29/2016 5:44:20 AM, by PEACHY_GIRL

    Not sleeping well again...... Read more

  • Take the shot!

    9/29/2016 5:19:54 AM, by JSTETSER

    Yesterday I helped to insure that my winter will be a well one. I got the flu shot. Did you know that taking the shot is the best way to keep your body strong against the flu? I'm doing all that I can to stay strong so that I can see my beautiful little grand babies!... Read more

  • Hard day

    9/29/2016 3:52:10 AM, by MERMAIDWALKS

    First of all... I am sadden to say another person lost their life in my town. For a person who needed help... who was mentally challenged... I dont believe they should of shot him 5 times after being tased. I really am not loving the protestors shutting down everything and making me feel in a pani... Read more

  • Day155

    9/29/2016 3:23:59 AM, by SIXLESTER69

    Sleep: 7 hours Breakfast: Grits with cheese Exercise: 88 mins (1044 of 500)... Read more

  • Today's Inspiration

    9/29/2016 3:23:57 AM, by PRAIRIECROCUS

    " A time for work, a time for play - balance in all things." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Thursday

    9/29/2016 1:11:35 AM, by CHIBIKARATE

    Very sad today and praying to be with my brother it is hard when there is no one to talk to sending love light... Read more

  • Wednesday...learning how to rest

    9/28/2016 10:46:33 PM, by TERRI289

    I don't really like to rest but I am learning. I also have an appointment with a back specialist tomorrow. NORASPAT, I have used my rice bag and it helps. Thank you! Heat seems to help numbness. At least with pain, you can try to freeze it. Gets bit cold. I did a lot of reading today and s... Read more

  • DASHing to improved health

    9/28/2016 8:20:58 PM, by TYLFAMILY

    Well, after not being focused due to many social gatherings, Jack and I are back on track. What I had put on is coming off fairly quickly since we are back to eating with DASH in mind. As a matter of fact, this morning I met the goal I had set for a two-week period. I am back to the point of ... Read more

  • Out of pocket

    9/28/2016 8:20:15 PM, by LYNXMYNX

    Been off SparkPeople for a while. Had Hurricane Hermine here in Florida. Was supposed to be moving at time it came along. Have been catching up ever since. Lol More storm damage and interruption here than would've originally thought. "New" house had much work to do--just started right after storm ... Read more

  • #day 256 of 350

    9/28/2016 8:05:03 PM, by OZMAN80

    Week 37 and its been awhile scent I did an entry, but I'm still here. This journey is a roller coaster of emotions. From the highs to the lows and every feeling in between. When I give in to feeling weak and not wanting to work out. I will get so mad at myself later for not getting up and going to t... Read more

  • Who said it? Politician or beauty queen? AARP quiz

    9/28/2016 5:49:22 PM, by CTUPTON

    games.aarp.org/games/who-said-
    it-candidates/who-said-it-
    candidates.aspx... Read more

  • Conflict Resolutions Concepts Applied to Relationships with Food

    9/28/2016 3:53:54 PM, by BONNIJEAN

    I'm reading a book for professional development at work entitled Negotiating the Nonnegotiable. As I'm reading through the book, I find myself thinking of other applications. While the book specifically addresses relationships with other people, I can see parallels to my relationship with food. In C... Read more

  • Day 25- Compliant... medical stuff

    9/28/2016 3:20:50 PM, by LESLIELENORE

    On track with food. Developing different habits takes time. Undoing bad habits I have let creep in takes even longer I think. So, one of the things my therapist got me to promise to do yesterday was to make an appointment with my PCP about my ankle, which has been bothering me. I called yest... Read more

  • Day 1238

    9/28/2016 1:36:24 PM, by MAWEISBERG

    Rest Day. Feeling a little better.... Read more

  • Too Tired...

    9/28/2016 9:36:20 AM, by PEACHY_GIRL

    Emails overflowing, too many files, so tired...... Read more

  • On The Lighter Side

    9/28/2016 8:39:11 AM, by NEPTUNE1939

    334 386 Sparkers... Read more

  • Ask a Stupid Question Day

    9/28/2016 6:42:56 AM, by ADKISTLER

    Ask a Stupid Question Day Date When Celebrated : September 28, sometimes celebrated on the last school day of September. Today is Ask a Stupid Question Day. It's your opportunity to speak up, and to ask all those questions you were afraid to ask. All those questions that you thought ... Read more

  • new gym new me

    9/28/2016 6:29:43 AM, by SUNSHINE582

    on Friday my gym will cease to exist as I know it and it will reopen as the PCYC. they are not changing much but you can see the changes already. when the gym reopens I have a new program getting made up so this will be exciting as I am not sure what equipment will be around or maybe I will have a ... Read more

  • Reboot Day 2 Complete

    9/28/2016 5:53:23 AM, by JULMATT

    Tuesday September 26, 2017 Cardio Minutes = 63 Stretching Minutes = 24 Did a morning working of 15 minutes cardio and 12 minutes stretching. Walked with a new friend for 20 minutes and walked the dog for 6 minutes. Did an evening workout with my mom. 22 minutes because and anot... Read more

  • Baby Gabby

    9/28/2016 5:32:10 AM, by JSTETSER

    Gabby is now 3 weeks old. Gabby update: the doctors told Nora & Matt is when she was admitted to the NICU on 9/19/16 she was very sick. Now we know it was viral meningitis & that the doctors weren't sure she'd pull through. In their aggressive treatment they put her on Acyclovir, an antiviral whi... Read more

  • Day 154

    9/28/2016 4:46:07 AM, by SIXLESTER69

    Sleep: 8 hours Breakfast: 1 c cream of wheat with 1Tbs. Sugar. And 1 t. Margarine, 1 slice white toast with 1t marg and 1T strawberry preserves, 1 c skim milk Exercise: 27 mins (956 of 500)... Read more

  • Today's Inspiration

    9/28/2016 1:49:22 AM, by PRAIRIECROCUS

    " Inner peace is a choice - make that choice today." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Tuesday...still dealing..any tips would be appreciated!

    9/27/2016 10:38:34 PM, by TERRI289

    The foot issue is tough. I wore dress shoes for work and my pinky toe is not pleased. Sigh. I did see the Physician's assistant today and it is a wait and see with rest and naproxen. She considered meds to decrease the numbness but wants me to see the orthopedic surgeon.Figures an MRI might be ... Read more

  • Anyone near Vineland, NJ

    9/27/2016 8:33:07 PM, by REDHAWK17

    looking for workout buddies near vineland, nj... Read more

  • Journaling as a way to keep motivated

    9/27/2016 7:03:36 PM, by TUBERCULOSIS

    Just read an insightful article on staying motivated titled "The Before-During-After Journal" In it the author details a method to monitor ones own motivation levels. This morning I woke up later than I usually do. I stayed in bed until 10:30! I simply didn't have the time to do a run so I just... Read more

  • Days 23 and 24- Not compliant and compliant... getting real

    9/27/2016 5:35:18 PM, by LESLIELENORE

    Again I forgot to eat dinner, so I was low on calories on day 23, but on track for Day 24. I get distracted, and then it is late at night, and I don't want to eat anything heavy late at night, so... I had an appointment with my therapist today, and things got real. I have a mental illness. I... Read more

  • Going Backwards

    9/27/2016 3:00:47 PM, by CINDY4JOY

    Decided to have a 2-day weekend when l wouldn't bother tracking food. Obviously it was because l didn't want to admit to "paper" the bad choices l knew l was making. Bad decision!!! Before l realized it, that 2-days has turned into 10! It's so easy to slip back into every bad pattern that took me... Read more

  • Day 4 of 5% Fall Challenge 9/27/2016

    9/27/2016 1:32:01 PM, by NWME4EVRMARYANN

    Been a couple of days since I have blogged. Good reason ... been sleeping better. My plan for today is: 40 oz water (more if I can) 48 1000+ steps (more if I can) Post/gift. (5) 48 Make my commitment = 10 min Current goals: Visit Spark Coach daily... 48 Read one... Read more

  • Day 1237

    9/27/2016 1:31:09 PM, by MAWEISBERG

    S/B Gym Day. Woke up in a fog. Got flu shot last week, so I know it isn't the flu.... Read more

  • Day 153

    9/27/2016 1:20:06 PM, by SIXLESTER69

    Sleep: 8 hrs Breakfast: 2 scrambled eggs 1 sllice white toast.and 2 tsp. Margarine 8 0zs skim milk Exercise: 71 minutes. (929 of 500)... Read more

  • ... 911 whats your emergency?

    9/27/2016 1:12:00 PM, by PAISLEYOWL140

    Saturday me and my aunt got a lot done. Yes it was just 2 things but they were big things. I got the porch patched up and ready for the resurfacer. We got the shed primed, almost. Just have to get the ladder out to finish the high part. We had dinner late and we were tired. We got my gram on t... Read more

  • Getting Angry...

    9/27/2016 9:40:00 AM, by PEACHY_GIRL

    Why am I trying to do everything?... Read more

  • On The Lighter Side

    9/27/2016 8:23:39 AM, by NEPTUNE1939

    211 386 Sparkers... Read more

  • Here we go again

    9/27/2016 7:37:52 AM, by CMHAMLUK

    It's funny how you can start with undeniable determination and then fail so quickly. I had success and lost a lot of weight. Now the scale is moving the wrong way and it is time to get back on track. Together we can.... Read more

  • Reboot Day 1 Complete

    9/27/2016 7:26:45 AM, by JULMATT

    I am going to try a new method of keeping myself accountability. I am going to log the day before completion. A second way of showing my progress to myself. Okay, maybe this is a third way, because I keep track of the totals to give to my mom, who rewards me every two weeks for logging food hones... Read more

  • Crush a Can Day

    9/27/2016 6:38:20 AM, by ADKISTLER

    Crush a Can Day Date When Celebrated : September 27th Crush a Can Day is today. How flat can you squish it? After you get done kicking the can around, you get the fun of crushing it too. Use it as a stress reliever to take out all of the frustrations of your day. See how flat y... Read more

  • Great Debates with ME

    9/27/2016 5:35:03 AM, by JSTETSER

    Last night I had a great debate with the two me's. The healthy me vs. the practical me. Are you going to eat the chocolate or have a cup of herbal tea? Are you going for the walk or clean the house? Are you going to be happy or complain because things aren't going your way? The healthy m... Read more

  • Don't know how September flew by!!!

    9/27/2016 3:38:07 AM, by SAIRAHK

    I know I have been missing in action for a while this month....just that everything was so hectic, has been really difficult to keep track. Well to begin with my tooth extractions went well, but left me kind of drained and exhausted and then had to grapple a week without any lower teeth and the... Read more

  • Today's Inspiration

    9/27/2016 1:25:06 AM, by PRAIRIECROCUS

    " I Create Today As a Celebration of My Life." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Day 1 of operation get moving.

    9/27/2016 12:04:16 AM, by TEMARTINELL

    After my last surgery I never quite got back to my pre surgery stamina. Pair that with a few illnesses along the way and I've become a huge stagnant couch potato. So today I put my fitbit on my ankle and was determined to get 6000 steps. Well, it was a struggle to get there, but I did it. I fig... Read more

  • A Big Fat Begining

    9/26/2016 10:23:12 PM, by DISNEYLIFE

    Just thought I'd add a blog entry while listening to the debate... I started my diet today! I've been planning to do this for some time now, and so I'm so glad to actually get started. I am working a YAAD program. So, there are other components other just the diet. I'll do some thinking about wh... Read more

  • Monday night...no Zumba and a numb foot

    9/26/2016 10:12:20 PM, by TERRI289

    Watching the debate...smh..that is all I have to say. I skipped teaching both of my Zumba classes today. I am so not good at resting but I am trying..I saw the chiropractor and the massage therapist. Tomorrow I see my primary doctor's PA. The consensus is rest, stretch, take meds and rest..sigh... Read more

  • Still making progress in all the chaos

    9/26/2016 9:54:03 PM, by HEALTHIER-TT

    Wow!! It's been 44 days since my last blog. I'm really slacking. Well it's been crazy. We have entered the senior year of high school for my niece. She's been living with me since her sophomore year. I guess you can call her my dear facto daughter. We are dealing with senior madness. We just survive... Read more

  • How to Make Fermented Cinnamon Apples

    9/26/2016 5:44:40 PM, by XANADUREALM

    3-4 medium apples (at least half should be a sweeter variety such as gala or fuji) 1 teaspoon Himalayan salt 1 cinnamon stick Filtered water as needed Slice off the top 1/2 - 3/4 inch of two of the apples and set these slices aside. Core and slice the apples and then chop ... Read more

  • Day 1236

    9/26/2016 3:15:26 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Eat and Think Yourself Slim

    9/26/2016 10:28:59 AM, by ARLENEGOBERT

    For God has not given us a spirit of fear, but of power, and of love, and of a sound mind (Self-control). Dieting is 80% of what you are thinking and only 20% of what you are eating. You must learn to have disciplined thoughts to eat a healthy lifestyle. What is in the mind the body will fo... Read more

  • Sigh...

    9/26/2016 9:16:19 AM, by PEACHY_GIRL

    So much to do still...... Read more

  • On The Lighter Side

    9/26/2016 8:14:18 AM, by NEPTUNE1939

    33 386 Sparkers... Read more

  • Feels like Fall

    9/26/2016 8:02:13 AM, by TMULLINS23

    So I've been dropping the ball lately in so many ways. I haven't been staying on track with my eating and moving. I have not been productive in so many ways. I started back in old ways of binge eating at night and now it shows. I gained 15 pounds when 2 months ago I was only 8 to 10 pounds away fr... Read more

  • Wake up Call

    9/26/2016 7:01:50 AM, by JULMATT

    Wake up call. Wake up call. That is all I have said to myself this morning. Infact it has awakened me to some hardcore facts. More like hit me upside the head with a sledge hammer. I have lost my priorities. It did not start all at once. It has been slowly coming on for almost a year. June of 201... Read more

  • Johnny Appleseed Day

    9/26/2016 6:39:05 AM, by ADKISTLER

    Johnny Appleseed Day Date When Celebrated : March 11th and/or September 26th. Why two dates?......read on Johnny Appleseed Day honors one of America's great legends. Johnny Appleseed was a real person. John Chapman was among the American settlers who were captivated by the movement w... Read more

  • 09.26.16 The Child In Me!

    9/26/2016 6:08:03 AM, by FLORIDAGHOST

    My eating habits are those of a child. I have been working for years to "grow up" and so far, I don't think I have accomplished it. I keep learning that McDonalds is not a place for me. I have to picture the place with a huge POISON sign over the building. Thank God! They just tore the n... Read more

  • Changeing habits with the changing seasons

    9/26/2016 5:32:29 AM, by JSTETSER

    Finally, it's fall. Time for the fall makeover. There are things that I do to help me have a healthy change. 1. Evaluate my eating plan, and change at least one of my downfalls. I am added more water. Every time I get into my car, I have a tall glass of water. I have to drive from the sch... Read more

  • Today's Inspiration

    9/26/2016 1:13:59 AM, by PRAIRIECROCUS

    " Nature speaks God's Truth." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Walking through the valley.

    9/26/2016 12:04:38 AM, by KARMANNPOWELL

    I've not posted lately. Mostly because I would only complain about my health. I've felt horrible since I was in the hospital on 9/11. I was eating whatever we had what my husband would make. I've not had a food plan the past couple of weeks. I started to feel like myself again on Friday. We... Read more

  • Judging

    9/25/2016 9:35:30 PM, by SONIA_THORNTON

    #truth... Read more

  • Sunday..Irish festival and tired leg

    9/25/2016 8:33:47 PM, by TERRI289

    I stayed up late but slept in...how wonderful. I watched the end of three movies and they all made me smile. My sciatica is still flaring up but we managed to go out for a nice breakfast and then a ride to the Irish festival in North Wildwood. It was pretty and breezy but we missed the parade. ... Read more

  • Day 22- Compliant

    9/25/2016 8:07:49 PM, by LESLIELENORE

    I had lamb saag for lunch today. Very tasty. I just felt like something different. It came with white rice, which I haven't eaten in about 9 months... I haven't missed anything. The lamb and spinach were the tasty part of the dish. It was 44 degrees this morning. Cooper has gotten cuddly a... Read more

  • So Tired...

    9/25/2016 6:43:36 PM, by PEACHY_GIRL

    Achy back, grumpy DD...... Read more

  • To do lists before the "Big Move"

    9/25/2016 4:02:15 PM, by CTUPTON

    40 Sunday -done my wash-well, almost done 211 -continue keeping up with the dishes.... ongoing challenge -keep John out of trouble--he is "antsy" and riding his big wheelchair all over the house-tends to damage stuff--and asks for coffee, diet soda, etc. etc. Probably he is antsy because o... Read more

  • Denver-Susan G. Komen Race For The Cure, September 25th, 2016

    9/25/2016 2:01:39 PM, by AMYROSEC

    Smaller crowd this year, however still as inspirational as always! 2008 was the peak year where we had 64,000 people participating this year we only had 15,000 people participating. It was totally awesome volunteering for the event of this size! I volunteered for the 1st shift Information Team, I wa... Read more

  • Housework day!

    9/25/2016 12:50:33 PM, by ACHERRY5

    Catching up on weekend chores! Getting ready for colder weather and preparing for the upcoming holidays!... Read more

  • Day 1235

    9/25/2016 12:29:07 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • National Comic Book Day

    9/25/2016 9:56:48 AM, by ADKISTLER

    National Comic Book Day Date When Celebrated : September 25 National Comic Book Day is a super cool day. Share a comic book with a friend today. We don't know of anyone who doesn't like a good comic book. Comic books are great reading. They either tell an ongoing story, pr... Read more

  • On The Lighter Side

    9/25/2016 8:16:36 AM, by NEPTUNE1939

    198 386 Sparkers... Read more

  • Gabbi Update

    9/25/2016 5:32:52 AM, by JSTETSER

    Gabby was born a strong, healthy little girl on 9/15/16. Three days later, she developed a high fever, and was in back in the hospital. On Friday, 9/23, the fever is gone, but our little grandbaby is being tested and checked out for possibly having a spinal meningitis. Gabbys parents Mat a... Read more

  • Today's Inspiration

    9/25/2016 1:34:26 AM, by PRAIRIECROCUS

    " God expects us to care for His world - to clean up our sewage and our industrial pollution - to respect His forests and His wild animals." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • 24 Sep 2016 On board and flying !

    9/25/2016 1:26:01 AM, by NWME4EVRMARYANN

    It has been a short day again. I have made a couple of decisions and put them in motion. My #1 and #2 "priorities" are ranking a lot lower in my actions. This needs to end. Haven't gotten my "books" done yet, will finish up tonight I hope. I am "flying" now and want to get some soli... Read more

  • Today's Inspiration

    9/25/2016 1:18:04 AM, by PRAIRIECROCUS

    " Resilience is about believing in yourself, and trusting your own wisdom rather than being swayed by the opinion of others." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Today's Inspiration

    9/25/2016 12:38:18 AM, by PRAIRIECROCUS

    YOU make a difference to the world. Act on your dreams today." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Saturday night--Cape May

    9/24/2016 11:44:31 PM, by TERRI289

    It was a nice day....my friend Carol and I shopped and then had a great lunch at the Mad Batter in Cape May. We followed it up with a walk on the beach. Even though it was cloudy, and we hoped for beach time, it was a great time. My sciatca is still flaring up. Trying to ice my back a bit. No ... Read more

  • Day 21- Compliant

    9/24/2016 9:32:07 PM, by LESLIELENORE

    It is usually easiest for me to meet my calorie quota on Saturdays when I cook and eat lunch with my parents. It was certainly true today. A friend of the family stopped by to visit for the morning at my parents' house today. She is from Toronto. She and her husband have been friends with my... Read more

  • I found a new place for short walks!

    9/24/2016 6:25:56 PM, by BONNIJEAN

    I mentor a teen who is in foster care. Yesterday I got a call saying that she really needed to talk. I called the group home's office to get permission, and the director suggested a small river side park nearby. It was perfect. We could walk. We could sit side-by-side and watch the river (better fo... Read more

  • Lacto-Fermented Lemons

    9/24/2016 6:02:45 PM, by XANADUREALM

    Eight lemons, cut six of them into quarters. Reserve the other lemons for juice. Toss the lemon quarters with salt. I used about 2 tablespoons of Diamond Crystal Kosher Salt for each lemon I quartered. You want enough salt so that the lemon quarters are all uniformly coated in salt. Pack ... Read more

  • Your will

    9/24/2016 5:32:42 PM, by SONIA_THORNTON

    To God be the glory 🙏☝😊... Read more

  • Day 1234

    9/24/2016 3:21:27 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Cooking for the week

    9/24/2016 2:37:22 PM, by CHEFTONITO

    As with all of us, I find I never have enough time to do all the things I need to do. So I have been making a concerted effort to find ways to save time in all my normal activities. My latest effort is concentrating activities that I would normally do every day in a single burst at a convenient time... Read more

  • Mistakes

    9/24/2016 2:13:21 PM, by MARJCLAY

    I have committed to tracking my food again. I usually track after I eat and sometimes I think I have really blown it and shouldn't track because I don't want to see how poorly I have done. But, I do track and maybe cookies weren't the healthiest option but I am still in my calorie range and really h... Read more

  • Good So Far...

    9/24/2016 1:21:24 PM, by PEACHY_GIRL

    Got a workout in, DD didn't cause too much of a fuss, actually moving along...... Read more

  • Happy Saturday, Spark Friends!

    9/24/2016 12:20:12 PM, by MIDORI_SPARK

    Good morning! It's my favourite time of year, fall. I don't like when it's too hot or too cold out, so fall weather is my ideal, and it is such a short season! So I need to enjoy it while it's here. I will go out for a long walk today and enjoy all the pretty colours. I haven't checked in to ... Read more

  • International Rabbit Day

    9/24/2016 9:55:10 AM, by ADKISTLER

    International Rabbit Day Date When Celebrated : Fourth Saturday in September International Rabbit Day seeks to protect rabbits as pets and in the wild. Animal rights groups and humane societies are active promoters of this special day. Their objectives are to promote healthy, caring ... Read more

  • On The Lighter Side

    9/24/2016 8:42:58 AM, by NEPTUNE1939

    211 386 Sparkers... Read more

  • Family Teamwork! photos addded

    9/24/2016 6:13:04 AM, by JSTETSER

    I dont know about your family, but sometimes, maybe most of the time, all six brothers and sisters do not agree on the care that my mother should receive. This past week, I was happily surprised at how well we worked together. My Mom fell of Wednesday. My brother John took charge since he w... Read more

  • Finally Friday....got decent news from foot doctor

    9/23/2016 11:07:34 PM, by TERRI289

    The diagnosis is a split one: the sciatica may be affecting the foot or I have tarsal tunnel syndrome(carpal tunnel for the foot basically). We are doing conservative things: rest, othotics, soaking in hot water, stretches, roomy shoes, and NO JUMPING!) Hope to see improvement in a month or I will n... Read more

  • Summer Is Over

    9/23/2016 11:00:40 PM, by UPPITYANN

    I'm perhaps the last one to get the news--summer is over. I guess there was even a solstice a few days ago. I really got out of the Spark groove over the summer. All through winter I could hardly wait for summer dreaming of all the extra exercise I was going to do. Well, then we got slam... Read more

  • Summer Is Over

    9/23/2016 10:59:39 PM, by UPPITYANN

    I'm perhaps the last one to get the news--summer is over. I guess there was even a solstice a few days ago. I really got out of the Spark groove over the summer. All through winter I could hardly wait for summer dreaming of all the extra exercise I was going to do. Well, then we got slam... Read more

  • Starting off well

    9/23/2016 8:57:04 PM, by TINKERBELL1300

    So far I have been pretty consistent in logging my food and doing the exercises. I've been working at this for three weeks now, and I've lost 8 pounds since I've started. I'm trying to only lose about 10 pounds at a time, just so it's not frustrating to feel like I'm not making progress.... Read more

  • Days 19 and 20- compliant and not compliant

    9/23/2016 7:59:16 PM, by LESLIELENORE

    I didn't write a blog last night because I fell asleep early. Before I ate dinner early, which is why I was not compliant with the calorie limit of the challenge. If I had eaten the dinner I had planned on I would have been compliant, but I guess my body needed sleep more than it needed food. I w... Read more

  • week 1 of new diet

    9/23/2016 7:44:54 PM, by RKOTTEK

    17 September 164 kg following day on Sunday 166.6kg 24 September 165.1kg(1.1 kg(2.4 pounds) higher than Saturday, 1.5kg(3.3pounds) lower than Sunday, last week) Cheers Richard Target for Saturday next week ~ 163.0 kg Thanks for popping by my blog.... Read more

  • My Organic Garden Brings Much Joy!

    9/23/2016 3:53:57 PM, by LINDYPOWER

    ... Read more

  • Food Addiction?

    9/23/2016 3:34:19 PM, by LINDYPOWER

    foodfreedom.brightlineeating.c
    om/ff16-video-3/ 9... Read more