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  • Day 1175

    7/27/2016 2:34:53 PM, by MAWEISBERG

    Rest Day. Feeling a little better than yesterday... Read more

  • Starting Fri. I won't be online much. I will miss you all!

    7/27/2016 2:31:26 PM, by CTUPTON

    I will be looking for a new home near Buffalo. I plan to stay there 7 days. Prayers welcome! chris... Read more

  • Excitement

    7/27/2016 2:25:20 PM, by JINGRAM7

    Down 11 lbs thanks to God 's help with restraint and water drinking and self control and motivation... Read more

  • Day 170: iFit Anyone ?

    7/27/2016 12:06:38 PM, by DOLLFACEDX

    So, I'm being either super busy or super lazy here - you choose - but I'm hoping to glean info without spending hours on a web search. This past weekend, I took advantage of Sports Authority going out of business and procured a Freemotion 850 Treadmill complete with a TV monitor, Wifi and iFit ... Read more

  • Out of the woods and back on the trail

    7/27/2016 11:54:20 AM, by PAISLEYOWL140

    I cant remember the last time I was at the Gym. Im thinking it was early April but looking back through my blogs I think it was actually Feb 28. WOW!!! I miss the Gym and thats $50 wasted. My lower back is always tight and sore and will move up my back every time Im on my period so once thi... Read more

  • 36 days left. Countdown. To put our condo on the market. And find a new home to go to!

    7/27/2016 11:36:11 AM, by CTUPTON

    SMART GOAL:Get ready for my trip to Buffalo to look at housing. Leaving Friday. Only 2 days left to get ready for that trip. 1. I need to take passwords for my computer ! In prior trips I was stuck sometimes! 2. Pack! My clothes are washed already. 104 3. Be ready to meet the Buffalo rea... Read more

  • A "manufactured home"in a park over 55+ Worth considering.

    7/27/2016 11:21:00 AM, by CTUPTON
    &s=NYS&t=NYS It is way cheaper than the over $200,000 places I have looked at (online). Our big need is enough space for John's motorized wheelchair. I have to find out the width of the hallway. There is a stairway to the... Read more

  • Good morning..

    7/27/2016 9:37:07 AM, by GBATTEN4

    Let's go!!!... Read more

  • Sigh...

    7/27/2016 9:36:48 AM, by PEACHY_GIRL

    DD starting to eat wax now. Sigh...... Read more

  • 27 Days Down

    7/27/2016 8:35:26 AM, by JULMATT

    Three more days before I will complete my 30 Day 30 Minute Cardio Challenge. My mom asked me last night if I was going to keep doing exercise every day. I did not even stop to think before I told her yes. Why would I not? I have done it for 30 days, it feels like part of my routine. She then aske... Read more

  • Tuesday workout

    7/27/2016 8:12:11 AM, by NEPTUNE1939

    High Pull; 8 sets, 38 Reps for 2,605 Lbs Block Pull; 6 Sets, 31 Reps for 6,055 Lbs Total; 14 Sets, 69 Reps for 8,660 Lbs 386 Sparkers ... Read more

  • Focus of the day

    7/27/2016 7:49:22 AM, by INGRIDSLIM

    going to bed on time... Read more

  • Take Your Pants for a Walk Day

    7/27/2016 6:37:43 AM, by ADKISTLER

    Take Your Pants for a Walk Day Date When Celebrated : July 27th Take Your Pants for a Walk Day is a great day to get some exercise. This special day is well noted on the internet for Ecard and calendar websites. So, I'm sure your planning to celebrate this day in a big, big way. ... Read more

  • Visiting with the cellphone distracted

    7/27/2016 5:42:50 AM, by JSTETSER

    I have a difficult situation coming up next week. I will be visiting with some lovely people who do not put down their phones when we arrive. I get very uncomfortable talking to people who are clearly distracted by their phones. I have considered texting them during the visit to let them know ho... Read more

  • Today's Affirmation

    7/27/2016 3:29:22 AM, by PRAIRIECROCUS

    " I walk today's march with courage. I create today as my celebration of life." - Jonathan Lockwood Huie, with link to
    dHuie... Read more

  • Encouragement (Day 91)

    7/27/2016 3:22:43 AM, by SIXLESTER69

    I just want to take a minute to thank everyone for all the kind words and encouragement. It means so much to me... Read more

  • Today's Affirmation

    7/27/2016 12:56:04 AM, by PRAIRIECROCUS

    Always do your best ! PRAIRIECROCUS... Read more

  • Shine Bright

    7/27/2016 12:38:43 AM, by TMULLINS23

    Always Shine Bright it makes you beautiful ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ... Read more

  • Urology Appointment

    7/27/2016 12:29:14 AM, by AMYROSEC

    I did not understand the reason for this appointment I had a cystoscopy done and of course it came up normal. I talked with her with not understanding this when the problem is with my kidney! She has ordered a CT of my abdomen and pelvis and a cystourethroscopy. With these tests she said this will r... Read more

  • keep on tracking

    7/27/2016 12:07:42 AM, by DRUIDESS157

    made another day with tracking. i don't seem to eat much. mostly I feel off when I do eat. picked up stuff for fruit smoothie. going to try that tomorrow... Read more

  • Happy Hump day

    7/27/2016 12:02:10 AM, by CHIBIKARATE

    Please pray... Read more

  • DAY 158

    7/26/2016 10:57:57 PM, by GOODLIL991

    Woke up very early & spent the day with my older son in the city. It was a nice bonding experience for the both of us. We couldn't have asked for a better day. From our front row parking spot at the train station to the free train ride home. We got in alot of steps on our walk. Visited with some ... Read more

  • How do you do what is a good carb and a ba carb?

    7/26/2016 10:48:33 PM, by JINGRAM7

    What is the difference between good and bad carbs ?... Read more

  • Welcome 5% Challengers to Tuesday in St. Louis

    7/26/2016 10:43:07 PM, by LYNNIERN

    Today we're going to visit Francis Field on the campus of Washington University Here's a fun factoid, the screenplay for Animal House was based in part on experiences Harold Ramis had while he was a member of Zeta Beta Tau fraternity at Washington University Francis field then ... Read more

  • Tuesday-Ballet barre, TRX and Zumba

    7/26/2016 9:56:30 PM, by TERRI289

    And I did..just love having an all exercise day. Today was also the anniversary of the death of my dog Thor. I still miss him every day but I am dealing better. This was the day we got him. Look at that face..I so hope to have another dog soon. Two dogs were work but I miss it and... Read more

  • Settling back into my routine

    7/26/2016 7:11:26 PM, by LESLIELENORE

    Fell asleep real early last night, and Cooper woke me up early this morning. But it felt good to be in my apartment with my own pillow, and food. I cooked dinner for Patty last night, but other than that I have mostly avoided people today. I did go out to my parents' house this morning with my mo... Read more

  • Focus of the day

    7/26/2016 5:15:58 PM, by INGRIDSLIM

    Sleep... Read more

  • Yea!

    7/26/2016 4:56:28 PM, by DECREPIT

    Down 30 lbs!... Read more

  • today started way too early

    7/26/2016 4:31:30 PM, by LEENIE114

    Hubs gets up at 530 every morning. He's a morning person. I'm more of a pull the covers over my head and make whiny noises person, especially that early. This morning he came back into the bedroom and mentioned that the neighbors trash was all over the street in front of their house. As he spoke, I... Read more

  • I reject my former self.

    7/26/2016 3:35:59 PM, by JOYCETROYER1

    I heard this at my yoga class. "I reject my former self." Without judgment, with no shame as to what or who that self was. The mantra really resonated with me and I have said it numerous times in the last day. It gives me peace. The other thing the yoga teacher said was that our immediate resp... Read more

  • Back on Track

    7/26/2016 3:18:09 PM, by SITARAH8

    It's so hard to be healthy and money wise. I need to learn to make healthy food but not break the bank. But where to start!???... Read more

  • Day 1174

    7/26/2016 1:02:04 PM, by MAWEISBERG

    Gym Day. Feeling under the weather. Did no cardio and only 3 exercises.... Read more

  • Adapting to the 5/3/1 Strength Training.

    7/26/2016 9:45:29 AM, by NEPTUNE1939

    Jim Wendler's 5/3/1 Strength Training program is a good program; but, with just 4-compound routines; one a day 4-days a week was just not aggressive enough for my goals. So after 1-month on his program I switched back to Bret Contraras' 2x4 Strength Training that has 8- compound routines. 2-a ... Read more

  • Grrr...

    7/26/2016 9:25:38 AM, by PEACHY_GIRL

    People are expecting me to drop everything for them because they can't get their crap together? Grr...... Read more

  • 800 calorie blood sugar diet - Week 4 weigh in

    7/26/2016 8:35:57 AM, by SUNSHINE-GIRL

    Can I be clear here, I am not recommending this diet I am just trying it and reporting on how I get on. I have seen my doctor and will be seeing him again in 6 weeks (now 2 weeks). I will monitor myself regularly. If you want to follow such a strict diet you should talk to your doctor. Also my husba... Read more

  • All or Nothing Day

    7/26/2016 6:47:27 AM, by ADKISTLER

    All or Nothing Day Date When Celebrated : July 26th Today is All or Nothing Day. How will your day go? Will you have it all....or nothing. Either way, to participate in this special day, you must be "all in". How would one describe All or Nothing Day. It is certainly as d... Read more

  • Visiting my Son

    7/26/2016 5:39:36 AM, by JSTETSER

    Family visits Well, I just had a great visit with my son, DIL, and baby Shiloh Rose. The joy of holding my grandchild in my arms, and seeing her smile up at me is a thrill that creates a strong and lasting bond. Playing with the baby makes my heart bigger and better. I feel that baby love! It ... Read more

  • Wonderful feeling

    7/26/2016 4:33:10 AM, by JULMATT

    I am five days away from completing my 30 day 30 minute cardio challenge. When I started it I never thought I would make it this far. Before the first of the month I took every Sunday off to have a ME day. Sometimes even took off Tuesday or Thursday as well, but the point is I did not workout 7 d... Read more

  • Lazy Day (Day 90)

    7/26/2016 4:20:33 AM, by SIXLESTER69

    I pretty much took the day off. I'm back at work tonight.... Read more

  • My Motivation and my July 25th Day

    7/26/2016 3:55:15 AM, by AMYROSEC

    Yesterday, July 25th was my son's birthday he would have turned 29 this year. He was 17 1/2 months old when he died. It was also a day from hell as my dad took a nasty fall and cut the left side of his head just above the eyebrow. He got 8 stitches. Just a half hour after my parents got home my mom ... Read more

  • Missed the deadline

    7/26/2016 1:16:42 AM, by LYNXMYNX

    My internet is out at home right now. Switching companies. ;) So I was busy doing things at home and didn't get to a hotspot until late. So I didn't get to do a blog before midnight. :( But here it is. lol I get more stuff cleaned out and moved around today. House is shaping up! Now to work on shapi... Read more

  • A Good Day

    7/26/2016 12:38:03 AM, by MACKIE46

    As the title says, it has been a good day . After getting 9.5 hrs. sleep last night , I felt much better . I was able to go to the pool and do my exercises, and to water a lot of my plants tonight . They sure needed it too . It thundered some this evening, but that's all it did . No rain . Anyway... Read more

  • Date night with DH

    7/26/2016 12:29:39 AM, by SCHATZISMOM

    I didn't get my blog in for Monday. I went on a date night with my DH, something we haven't done in a long, long time. We went to the movies. They have opened a new "luxury" theater near our home. It has these amazing reclining seats and they are far enough apart that no one can kick you from b... Read more

  • learning and tracking

    7/25/2016 11:44:06 PM, by DRUIDESS157

    ok. my goal is to track what I am eating. i think I may also add some insulin tracking as well. i feel...well...i am eating less than I thought. i just don't want it. so..first rule..if I am not hungry, don't eat. boredom? well there are other things I can do. next, track what I am doing. if I don't... Read more

  • Monday night..only one Zumba today

    7/25/2016 11:11:38 PM, by TERRI289

    I cancelled my night time class. The venue doesn't have air and combined with heat indices of 99, it was smarter to cancel. In fact, I fell asleep on the couch. Love my couch! The day was good even if I did a creative macarena..forgot one step....eekkk! And hubby brought home dinner so I only... Read more

  • July 25th Addendum

    7/25/2016 11:03:46 PM, by NWME4EVRMARYANN

    Brother is here but I got all the had-to-do stuff done, so he will get some rest before we go. I will need some too ! I have gained 4 pounds, but plan to work on it later like I said. I took 3 weeks vacation so I think I will have fun ! And I think a road trip is in the future as... Read more

  • Jluy 25th Addendum

    7/25/2016 11:03:45 PM, by NWME4EVRMARYANN

    Brother is coming in tonight but I got all the had to do stuff done, so he will get some rest before we go. I will need some too !... Read more

  • DAY 157

    7/25/2016 10:52:56 PM, by GOODLIL991

    Had a good day. Lots of family time indoors. Very hot outside & storms. Gave my boys much needed haircuts. Drank all my water & stayed within my macros.... Read more

  • since june 14th

    7/25/2016 4:58:17 PM, by REDHAWK17

    I have lost 20lbs.... Read more

  • Hello..

    7/25/2016 2:43:25 PM, by GBATTEN4

    Never put off today for tomorrow...Just live for the moment..... Read more

  • Monday, July 25, 2016 Looking forward to some fun this weekend !

    7/25/2016 2:25:01 PM, by NWME4EVRMARYANN

    I am getting excited about this weekend. My brother is supposed to get here on Thursday, which will give him a slight rest before we head out. Tonight is TOPS, I have gained again, but am not going to worry about it until next week. dh is taking vacation the week after we get back ... Read more

  • Home again

    7/25/2016 2:19:03 PM, by LESLIELENORE

    Last night the folks next to us in the hotel were partying, and smoking weed. I was not happy. But today we were let back into our apartments so now I am happy and relieved! Cooper is doing his flat dog impression at my feet, and I get to eat some of my own food for a change. Even eating out I ... Read more

  • Making a me

    7/25/2016 1:10:28 PM, by DANASSONG

    I signed up today for the Diabetes Walk in September. This action is 2 fold: acknowledgement that I AM a diabetic and to try to get me off my butt to start walking again to try to keep it in check. Been in denial a long time. Time to take the sugar devil by the horns....... Read more

  • Day 1172/3

    7/25/2016 1:06:32 PM, by MAWEISBERG

    Rest Days. Feeling good.... Read more

  • Making better choices

    7/25/2016 1:03:39 PM, by JOYCETROYER1

    Wow. Tom and I celebrated our anniversary by stopping for lunch while out shopping at Cheesecake Factory. Lame-o but hey, that's who we are. We had a good laugh about it! Anyways, in this den of overeating I actually asked for the nutrition menu and ordered a salad. Not the healthiest salad but ... Read more

  • Moved and ate but stayed within my calories!

    7/25/2016 12:52:48 PM, by FITYAMAMAMA

    Hi all! Busy time of year for my family as vacation is usually about fixing things around the house, socializing with friends, and going to fun places like festivals and Disneyland! Was able to stay within my points and eat a couple of "treat" foods but still felt like making healthier choic... Read more

  • Twinkle update

    7/25/2016 12:15:06 PM, by DSBRIDE

    Life has become more exciting since Twinkle came to live with us. She is a lot of work but so worth it. She's so lovable when she is not getting into trouble. My drapes have suffered a lot from her climbing on them. She sure keeps me hopping but I love her so much. Her latest thing is climbing ... Read more

  • Focus of the day

    7/25/2016 11:54:19 AM, by INGRIDSLIM

    Sleep!!!... Read more

  • Countdown 38 Days left. Photos of my tasks.

    7/25/2016 11:45:24 AM, by CTUPTON

    Help me set reasonable time limits of each task. My lack of energy is a big factor. I think most people would be able to clean each area fairly quickly. Not me. Paper work is my nemesis ! And this is what is left after a couple of years of decluttering. 24 234 photos to fo... Read more

  • Foot vs Heat

    7/25/2016 11:43:38 AM, by MARCIALS51

    So I have gotten the pain in my foot down to handling stage and am back to walking. So what happens now is HEAT. I am not a morning person. But I have manage twice to get up and walk when it not HELL HOT yet. But most of the time I hit the alarm button and roll over. So when I get up and going the... Read more

  • Words From a Failure

    7/25/2016 11:02:02 AM, by UPPITYANN

    T'was a rough week. The Heat. The Humidity. The Stupidity! Anyway, we all stumbled through it. Losing weight takes a lot of planning and concentration. I'm engaging in neither right now. I'm sad to see some old bad habits creeping back in. But I'm delighted to see that on the whole... Read more

  • A new beginning

    7/25/2016 10:38:38 AM, by B4ITZ2LATE

    Well, since the dr has changed up my lifestyle guidelines, I have decided to start a different program. I am following the Carbohydrate Addicts diet. I can only have 1200 calories and 90 grams of carbs, so I think this will be the best way to make that work for me. Today is day 1. We'll see ... Read more

  • Remember my knee problem?-not able to bend better!

    7/25/2016 10:01:50 AM, by CTUPTON

    It has taken over a year of daily work , but the knee bends just past 90 degrees now! 104 The best exercise is pushing the foot forward --pushing the foot on a stationary object like a wall---to tire the muscle--then bending the knee. Repeat maybe 2-3 times. A chiropractor taught me that. ... Read more

  • All It Took...

    7/25/2016 9:31:38 AM, by PEACHY_GIRL

    was a whole bunch of thunderstorms for DD to sleep the full night and not wake at the crack of dawn...... Read more

  • What A Weekend (Day 89)

    7/25/2016 8:45:58 AM, by SIXLESTER69

    Pand I took his granddaughter and his nephew to Aikman's Wildlife Adventure yesterday morning. That was fun. Then my youngest son brought my grandson over for a lil bit. My middle stayed the night with us. This morning we got up and went to see the new Tarzan movie. It was really good. Had lunch at ... Read more

  • On The Lighter Side

    7/25/2016 8:39:22 AM, by NEPTUNE1939

    211... Read more

  • Why The Gain!?

    7/25/2016 8:29:06 AM, by CINDY4JOY

    When you think you didn't do too bad and you think the scales will show either barely anything lost or stayed the same. But instead the scales show a re-gain of 2.6 pounds! In one week....Aaaggghh! It's time for me to review last week's food log! I know l didn't eat enough veggies. So l'm thinking, ... Read more

  • Truth Time

    7/25/2016 7:05:01 AM, by JULMATT

    A week ago, when I weighed in I chose, no chose is the wrong word, I purposely refused to log the weight. I did not want to see my own failure. It did not seem as aggravating to know I gained four pounds if it was not written down. Boy was I wrong. It irked me. Majorly, but still not enough to ge... Read more

  • Welcome 5% Challengers to Monday in St. Louis

    7/25/2016 6:56:09 AM, by LYNNIERN

    It's picnic day!! Today we're going to head to west St. Louis County to the beautiful town of Creve Coeur Mo and more specifically, Creve Coeur Lake Memorial Park which is a perfect picnic place and home to Creve Coeur Lake, which was home to the 1904 Olympic Rowing Venue. The 320 acre lake ... Read more

  • Culinarians Day

    7/25/2016 6:37:24 AM, by ADKISTLER

    Culinarians Day Date When Celebrated : July 25th Culinarians Day is a special day for anyone who cooks. That means just about everyone of us get to celebrate this day. You don't have to be a chef, or a graduate of a culinary institute to celebrate this delicious day. You simply have to c... Read more

  • Babies

    7/25/2016 5:54:37 AM, by JSTETSER

    It is such a pleasure to see a young family grow and change to gather as they care for a young child. IN 4 short months, we have become closer and kinder. It's all because of Shiloh Rose!... Read more

  • Exercise in the Summer

    7/25/2016 2:48:29 AM, by CJWORDPLAY

    I like exercising outdoors so as long as summer temperatures are moderate I am a happy athlete. But ---- summer has a habit of getting way warmer than my body likes. So I need to look for ways to cope with the heat and still get my exercise done. Here are five tips and how I use ... Read more

  • Today's Affirmation

    7/25/2016 2:18:18 AM, by PRAIRIECROCUS

    " Your best is ALWAYS good enough. After you have truly done your best, release your attachment to the outcome." - Jonathan Lockwood Huie, with link to
    dHuie... Read more

  • " Don't let yesterday use up too much of today " -- Will Rogers

    7/25/2016 1:08:45 AM, by JOHOWELL

    102... Read more

  • Feeling good

    7/24/2016 11:59:07 PM, by LYNXMYNX

    I am feeling pretty good today. Drank caffeine too close to bedtime I guess last night. Couldn't get to sleep till after 5 am. ๐Ÿ˜ณ So missed church, slept in, made up done sleep. But I did get my room partially cleaned, still working on it. Found two shelves last night when walking my dogs with my... Read more

  • Still Undertall (Diet Paradigm)

    7/24/2016 11:42:33 PM, by DEEA2Z

    Diets are not useful as dogma, but they are useful as references. My personal belief is there is a perfect diet for everyone, but there is no one diet for everyone. I did not come by this belief easily. I came by this belief after many years of trying practically every diet that hit women's... Read more

  • DAY 156

    7/24/2016 11:08:41 PM, by GOODLIL991

    Had a nice day with the family. Another bbq. Hot day in the city. Drank all my water & stayed within my macros. Watching the sunset together & making memories.... Read more

  • travel and meal planning

    7/24/2016 10:51:06 PM, by DRUIDESS157

    normal for me is eating at home. however, long drives mean I sit all day, when I could really use a move a little. so...this needs work. water. that's what I need. more water... Read more

  • Thought for the week:

    7/24/2016 9:25:04 PM, by SONIA_THORNTON

    ๐Ÿ˜Š... Read more

  • 39 days countdown. SMART GOAL: attack my own desk top. Oh no!

    7/24/2016 9:08:01 PM, by CTUPTON

    I did make progress! It is not done yet. The shelves above the desk collect tons of stuff. I found a whole roll 40 of stamps that I had misplaced! 198 I found the keys 528 to the bank safety deposit box so I can close it out before the move. 30 273 527 I still don't have... Read more

  • Feeling Sick Today

    7/24/2016 8:40:12 PM, by MACKIE46

    Last night I went to bed and went to sleep at about 6:30pm .I was just going to take a short nap, but when I awoke, it was 2:30am . I had nightmares, and wasn't able to go back to sleep for a good while . When I awoke this time I was so weak and lethargic I could barely get out of bed . I was that ... Read more

  • Focus of the day

    7/24/2016 5:49:35 PM, by INGRIDSLIM

    Raw food :-)... Read more

  • kayaking, movie, etc

    7/24/2016 4:58:27 PM, by LESLIELENORE

    You know a few days ago in a blog I mentioned that I would probably kill someone if I had to live with them for six months, much less 50 years? Well, I have discovered my true limit is about 3 days! That said... I got up before 6am this morning and went kayaking with my brother. I enjoyed the... Read more

  • FridaySaturday blog...again, with pictures

    7/24/2016 3:59:37 PM, by TERRI289

    Friday was fun but had some glitches. My visiting friend fell at the end of the first song so that was scary(she has had hip replacement) but she was ok, mostly embarrassed. Thank goodness. So we danced and she did a little and she took some pictures and some videos.. We split up and I wen... Read more

  • Continuing Commitment

    7/24/2016 1:47:27 PM, by MEGGIE146

    Well, yesterday I really blew the calorie count, and I have not put in enough exercise. But my commitment to tracking honestly really shows that. So, one day of bad eating does not ruin my progress, and a past of not exercising enough doesn't prevent me from exercising today. So, onward and upwar... Read more

  • Letting This Little Light of Mine Shine Today โ˜€

    7/24/2016 1:40:55 PM, by GREENSAPPHIRE

    Will do my best through Christ who strengthens me todayโ˜€... Read more

  • Great Sunday

    7/24/2016 12:43:47 PM, by NEPTUNE1939

    Have a great day.... Read more

  • Welcome 5% Challengers to Sunday in St. Louis

    7/24/2016 12:23:00 PM, by LYNNIERN

    Hello - and for those teams getting close to landing, Welcome to St. Louis It's going to be a hot one today; temperature is going to hit 99 degrees F with a real feel of 115 degrees F, so grab your water bottle, some sunscreen, a hat and let's go. Since it's Sunday and you're in town ... Read more

  • National Parents Day

    7/24/2016 10:00:16 AM, by ADKISTLER

    National Parents Day Date When Celebrated : Fourth Sunday in July National Parents Day is a special day to honor your mother and father. And, its a time to celebrate the family structure and family values. The family unit is an important structure for the health of children, and the natio... Read more

  • Good morning...

    7/24/2016 9:35:07 AM, by GBATTEN4

    Have courage you can do this..... Read more

  • Problems again

    7/24/2016 7:04:38 AM, by PFOLEY7

    It has been in the high 90's with high humidity. There is a heat advisory every day. There is a chance of rain next week but I think it will make it worse. I was at work and my legs were hurting. I saw something red and asked a co worker what she thought it was. Apparently I am retaining wa... Read more

  • 800 calorie blood sugar diet - Week 4 Day day 5

    7/24/2016 6:58:37 AM, by SUNSHINE-GIRL

    Can I be clear here, I am not recommending this diet I am just trying it and reporting on how I get on. I have seen my doctor and will be seeing him again in 6 weeks (now 4 weeks). I will monitor myself regularly. If you want to follow such a strict diet you should talk to your doctor. Also my husba... Read more

  • Seeing is believing

    7/24/2016 6:56:04 AM, by BOWDIDDLE

    I came across this on the internet while surfing for motivation: I don't know about you, but I am very motivated by seeing...especially when it comes to weight loss. So in one jar, I'm going to put something that represents the pounds I HAVE to lose, like marbles or glass beads ( or ... Read more

  • The ride to Jersey

    7/24/2016 6:46:56 AM, by JSTETSER

    Yesterday I took the train th New Jersey, and will spend some time visiting with my son, daughter in law, and grand daughter Shiloh Rose. The 7 hour train ride is certainly worth it!... Read more

  • Another Non-Scale Victory

    7/24/2016 4:33:19 AM, by JULMATT

    I am a huge movie buff, but there is one draw back from it when it comes to eating healthy. Popcorn. Not the air popped kind without butter or salt, but the kind that is loaded down with butter. There’s just something about watching a movie and having a huge bag or bowl (if at home). I had not be... Read more

  • Motivation for my week...

    7/24/2016 3:05:56 AM, by GRACIE4ONE

    If need be, everyday can be a FIRST day!... Read more

  • Finally A Day Off!

    7/24/2016 2:43:42 AM, by AMYROSEC

    Had a power outage all day today, the high was 99 in Denver but it runs 5 degrees warmer on average up where I am. It was cooler outside than it was house. The only good thing about the day was that it got me out of working for a while :) I spent the day reading and writing and trying to figure out... Read more

  • Today's Affirmation

    7/24/2016 2:42:37 AM, by PRAIRIECROCUS

    " Play to win, but be a good loser. Have a plan for your life, but accept whatever comes your way with grace and gratitude." - Jonathan Lockwood Huie, with link to
    dHuie... Read more

  • Continue...

    7/24/2016 12:09:21 AM, by PEACHY_GIRL

    So tired still...... Read more

  • Good day

    7/23/2016 11:59:23 PM, by LYNXMYNX

    Okay stayed up really late packing ex bf's clothes, extra food I'm getting rid of (including junk food ๐Ÿ˜‰), and toiletries, eye. Declittered s bit too at the same time. Worked a little feng shui magic in the kitchen and my room. Doing several projects at same time. ๐Ÿ˜‚ Hoing to church in morning.... Read more