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  • Today's Inspiration

    2/26/2017 2:14:06 AM, by PRAIRIECROCUS

    " Whatever you do, do with kindness. Whatever you say, say with kindness. Wherever you go, radiate kindness." - Jonathan Lockwood Huie, with link to Read more

  • Gods day

    2/26/2017 1:29:16 AM, by CHIBIKARATE

    We owe him everything love all especially yourself we are the only ones that can take care of each other hugs... Read more

  • Friday/Saturday....great times

    2/25/2017 10:16:35 PM, by TERRI289

    Quick recap...Two great Zumba classes, lunch with fellow retired teachers, concert with friends at the casino, and antiquing in Maryland on Saturday. I am missing sleep...more tomorrow! 102... Read more

  • 2/25/17

    2/25/2017 9:01:46 PM, by RHOOK20047

    Well the cold is a bit better, still felt kind of punk today. Took the day pretty easy. Just did light workouts and took them at slower pace. I thought about skipping church tonight, but I went and got through the Mass without my voice going out. Didn't sound like me but got through it. Sounde... Read more

  • Today's Motivational Quote

    2/25/2017 8:54:36 PM, by LYNNIERN

    When life gives you lemons you have to make some yummy lemonade!! ... Read more

  • Whole30 Day 21

    2/25/2017 8:48:52 PM, by LESLIELENORE

    I had a slice of cheese with breakfast, and so far, so good. I know one little slice is probably not a fair test, but it did just about double my breakfast calories. LOL! So, yesterday it was in the 70s here, but the temps dropped all day, and it is now below 30F. The wind chill in the forecast ... Read more

  • Tomorrow's Challenge

    2/25/2017 7:07:13 PM, by LANARN97

    Work tomorrow. Steps are no problem. But trying to get water and exercise in on days I work is really tough. I work 12 1/2 hour day and drive hour 50 min one way.... Read more

  • Grateful For...

    2/25/2017 6:11:17 PM, by KNITTINGNAN22

    Today I am grateful for HEALTH because I ENJOY being able to semi keep up with my grandsons!... Read more

  • (Non)candy bar comparison

    2/25/2017 6:11:13 PM, by CTUPTON

    198 something like a cookie that won't trigger my sweet tooth. Here is a comparison chart .
    comparison-let-the-data-speak and
    g/weighing-in-on-energy-bars... Read more

  • Saturday, February 25th

    2/25/2017 6:09:51 PM, by AMYROSEC

    I am having one of my good days today, I am betting this time around it is because I haven't been in the cold outside air. It has been warm all February and then we had a cold front move in and we had a little blizzard storm, on Wednesday, which the meteorologist termed it as a Flash Freeze. It was ... Read more

  • Day 1387

    2/25/2017 3:38:54 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Make Nutty Raspberry Cookie Treats

    2/25/2017 2:23:00 PM, by CTUPTON

    Ingredients Nonstick cooking spray 3 cups whole grain brown rice crisp cereal, such as Gluten Free Rice Krispies brand 1 cup regular rolled oats 1 cup freeze-dried raspberries, such as Just Berries brand 1/2 cup sliced almonds or chopped peanuts 3 tablespo... Read more

  • Have you used freeze dried fruits?

    2/25/2017 1:06:30 PM, by CTUPTON
    +raspberries&tbm=shop&* One of the recipes to satisfy a sweet tooth had freeze dried raspberries. I never bought these. Yes, very expensive. chris... Read more

  • Thank you-my great sparkfriends

    2/25/2017 1:04:56 PM, by CTUPTON

    I am feeling much better. Not perfect. But I can face the world again. I read all your messages. 213 I took a drive to the library to pick up the Roosevelt book I had ordered: Not Ordinary Times. I ate an avocado I had frozen. 247 chris... Read more

  • My biggest motivator...

    2/25/2017 1:04:00 PM, by CONNIEKACZ1

    Big thank you to Barbara, she keeps me on track and focused on the long term goal of the completion of Dirty Girl Mud run in may 17.... Read more

  • 2017 Goals

    2/25/2017 12:29:04 PM, by SOLOMUA

    Hey, its February again, and started back cause I really need to. I have Bamboo Spine, really bad, I feel achy and sore, but its not going to let me down. I am doing better every day. Challenges are going and are difficult, but its all about me. Learning to love myself, and continue to nurture me. ... Read more

  • Annoyed

    2/25/2017 11:51:10 AM, by PAISLEYOWL140

    On the 21st I woke up with a pain in my ribs just under my right boob. Ive pretty much been sleeping on the couch since early summer. We have a daybed in the living room for my grandma. On some Friday and Saturday night I get to sleep in my bed. So that Tuesday it was hurting. I told my aunt I ... Read more

  • Now is my Time

    2/25/2017 11:20:38 AM, by PATTYJ48

    After a long battle with dementia, my mother passed away last Sunday with my brothers and I by her side. We are thankful that she no longer hurts and is at peace. So now it is time for me to take care of myself. I have realized that these past 2-3 years I have neglected myself to help take ca... Read more

  • This should not devistate me, but...

    2/25/2017 8:05:13 AM, by CTUPTON

    All that happened is that the DMV wants my original SS card . I have had it forever, but now, after moving, I can't find it. 24 Yes, I can get a new one free. I tried logging in to the SS site. My PW would not work! 24 I will try phoning them, but today is Saturday so they probably are n... Read more

  • On The Lighter Side

    2/25/2017 7:57:06 AM, by NEPTUNE1939

    244 386 Sparkers... Read more

  • Instead of ice cream

    2/25/2017 7:30:38 AM, by CTUPTON

    From a sparkfriend: Pulverize bananas in the blender with some different additives, sometimes fruit, or nut butter, sometimes a little unsweetened coconut powder, and usually a little unsweetened almond or soy milk which I make in another milk machine. I put the mixture in the fridge for about a ha... Read more

  • Day 25 of 28 day bootcamp with Coach Nicole

    2/25/2017 7:26:11 AM, by SHELTER-PETS

    ... Read more

  • Every bite counts!

    2/25/2017 5:31:35 AM, by JSTETSER

    Every single bit of food that goes into our mouths has an effect on our body. Sometimes, we just have to be honest and recognize this fact. The way that we cook, what we cook and how much we eat of our healthy preparations needs to be considered. Here is one way that I make every bite count:... Read more

  • Day 303

    2/25/2017 5:31:20 AM, by SIXLESTER69

    Working on some new goals for March šŸ’ššŸ˜... Read more

  • Open That Bottle Night

    2/25/2017 5:12:48 AM, by ADKISTLER

    Open That Bottle Night Date When Celebrated : Last Saturday in February Open That Bottle Night is one of the few special events, that is proclaimed as an evening event. This means that you can begin to celebrate at 5:00 pm. Now, as I recall, "It's five o'clock somewhere!!". Open... Read more

  • Today's Inspiration

    2/25/2017 2:12:08 AM, by PRAIRIECROCUS

    " Know that Spirit transcends all cultural differences and embraces all creation." - Jonathan Lockwood Huie, with link to Read more


    2/25/2017 2:02:18 AM, by MARCIALS51

    Friends on Facebook have been posting about losing weight. So I posted how in April, 2014 I weighed 303 and now was down to 237.4. Proud. BRAGGED! So what happened. I started eatting sweets. Then I got lazy with my workouts. Then I weighed in at 247.8! I was mad! I was ashamed. I was hurt. So I di... Read more

  • Weekend Already...

    2/25/2017 1:14:53 AM, by PEACHY_GIRL

    Sheesh, where did the week go?... Read more

  • Saturday

    2/25/2017 12:09:36 AM, by CHIBIKARATE

    Have a very blessed and loving day hugs... Read more

  • Day 16: So Close!

    2/24/2017 11:58:00 PM, by MDAUGH4

    I had a good night last night. I don't remember much because my nose started running and I started sneezing so I had to take a Benedryl. I fell asleep around 11pm which is early for me. Then I snoozed my alarm clock this morning which I hardly ever do. And Husband wasn't moving too fast either.... Read more

  • FReaky Friday!

    2/24/2017 11:31:19 PM, by SLIMLILA

    Aighhghghghhhg! Had a call first thing this am asking if I had seen one of our book club members who didn't show yesterday... she's 86. so apparently her homecare worker went to her house twice and she wasn't home...Anyway, I drove over and her car was home, but no answer at either door and they w... Read more

  • Whole 30 Day 20

    2/24/2017 10:35:22 PM, by LESLIELENORE

    Went to the gym again today. I have been going a few days, but just for an hour and I spend it on the treadmill... running, and then I skedaddle out of there. Today I met my brother, Jeremy, there. I enjoy it more when we go together. I stay longer when we work out together. So, I did my hour r... Read more

  • 2/24/17

    2/24/2017 9:46:29 PM, by RHOOK20047

    Well the cold is worse. My head feels like a block of cement. Every time I cough, it feels like it wants to explode! Not sure what it is. Might be a sinus infection. We will see how it goes over the weekend. I have a doctor's appointment on Tuesday. I plan to take it easy this weekend. I ha... Read more

  • A Walk Around the Park!

    2/24/2017 3:59:30 PM, by JANZDIET2014

    The weather in DC is currently 70 degrees and perfect for a walk around Haines Point (a local park). ... Read more

  • I have been craving sweets! So here are some tips...

    2/24/2017 2:57:24 PM, by CTUPTON

    1. Use cinnamon. Cinnamon is one of those spices that lends a sweet flavor and sprinkling it on different foods is just enough to give the illusion of a sweet treat. Cinnamon mixed with unsweetened apple sauce can taste like dessert. 2. Turn to nut butters. Nut butters, even the natural kin... Read more

  • Day 1386

    2/24/2017 1:33:30 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • I am still blessed!

    2/24/2017 11:49:30 AM, by PITTERPATT444

    I got to spend the last two days with my 87 year old Mother. I took her shopping and she is like the Energizer Bunny when she gets to spend time looking at things and trying things on. Now personally I do almost all my shopping on line so I do not see the appeal but she revels in it. We had a won... Read more

  • Beauty Seen

    2/24/2017 11:07:47 AM, by GRACED777

    I love the warmth and sunshine before we go back to winter later today. The warmth has caused green shoots to spring up in my garden, and I see them as a down payment on spring. I love the ease with which I have been able to just get in my car and go for the last week or so, without having to defros... Read more

  • SFTW Day 3: The Struggle is Real

    2/24/2017 10:49:04 AM, by UGAGIRL719
    y3-the-struggle-is-real/ You know it's serious when my wine glass turns into my smoothie glass... Read more

  • Water, water everywhere and I don't want to drink...

    2/24/2017 10:45:38 AM, by CENTAURITIGER

    I'm still a bit raw from having to put my cat to sleep. My husband picked up a plaster cast of his pawprint from the vet the other day and we both started crying. 39 I've been trying my hardest to drink water - my aim is to drink a 32 oz bottle between taking my pills. (Puts me above the 8 gla... Read more

  • Postpartum smack down

    2/24/2017 10:39:00 AM, by REAGANGILBERT

    I have had it with excuses for now loosing the weight. Most people don't understand that I did loose all but 20 pounds after Jan was born, but I gained another 30 pounds after she was born thanks to our dear friend postpartum depression. I am making this statement- she is 6 months old, and it's time... Read more

  • Finally!

    2/24/2017 9:54:49 AM, by PEACHY_GIRL

    Feeling like a human being today. A good night of sleep certainly helped. Also, it's Friday!... Read more

  • On The Lighter Side

    2/24/2017 8:24:42 AM, by NEPTUNE1939

    40 386 Sparkers... Read more

  • National Tortilla Chip Day

    2/24/2017 7:24:44 AM, by ADKISTLER

    National Tortilla Chip Day Date When Celebrated : Always February 24th Today is a holiday with a crunch. One might even suggest that it is a corny holiday. Well, that's okay because today is National Tortilla Chip Day. Just a few decades ago, Americans seldom ate Corn Chips and Salsa... Read more

  • Sew What?

    2/24/2017 5:56:48 AM, by JSTETSER

    During this vacation week, I have spent some time making mittens, hats and scarves. I have been making mittens for 4 years, and give many pairs to local schools, free clothing centers, and also sell some at craft fairs. This year, my husband has decided to learn how to use the rotary cutter, and ... Read more

  • Day 24 of 28 day bootcamp with Coach Nicole

    2/24/2017 4:36:18 AM, by SHELTER-PETS

    ... Read more

  • Today's Inspiration

    2/24/2017 2:01:57 AM, by PRAIRIECROCUS

    " True success is bringing joy to yourself and to others. Success is measured in lives bettered, not in money or power." - Jonathan Lockwood Huie, with link to Read more

  • Busy week

    2/23/2017 11:40:29 PM, by SLIMLILA

    WEds. - pot luck and AGM at church, I am now the new treasurer, so gotta meet with out-going to learn how and what to do. Thurs. - book club (had a 500 pg bk to finish, just under the wire at noon... The Time Traveller's Wife - interesting, I wasn't going to read it, but I really did enjoy it. We... Read more

  • More Wisdom or Whatever

    2/23/2017 11:01:47 PM, by GRAMMAP1

    Maine is the only State whose Title is one syllable. Butterflies taste with their feet. 582 582 88 The Cruise Liner, QE2, only moves 6 inches gor each gallon of Diesel that it burns. 340 198... Read more

  • More Wisdom or Whatever

    2/23/2017 11:01:47 PM, by GRAMMAP1

    Maine is the only State whose Title is one syllable. Butterflies taste with their feet. 582 582 88 The Cruise Liner, QE2, only moves 6 inches gor each gallon of Diesel that it burns. 340 198... Read more

  • Yet Another Dr. Appointment

    2/23/2017 10:59:35 PM, by AMYROSEC

    Went in for a follow up to Monday's Dr. appointment. I am only feeling a little better since Monday. My blood pressure when I got there was 94/64. I have had quite a few readings in the 90's during the last week. The Dr. rechecked sitting BP and it was 102/65, lying down 99/56 and standing up 102/56... Read more

  • Today's Inspiration

    2/23/2017 10:01:32 PM, by PRAIRIECROCUS

    " Everything you do, and everything you do not do, is your legacy to future generations." - Jonathan Lockwood Huie, with link to Read more

  • 2/23/17

    2/23/2017 8:51:11 PM, by RHOOK20047

    The cold is worse today. I have no energy and my head feels like a block of concrete. Boy I can't wait for tomorrow to get over. I couldn't wait for today to be over. And a good thing that most everyone is off tomorrow, and there are only two of us in the office tomorrow. I was supposed to have... Read more

  • Whole30 Day 19

    2/23/2017 8:28:02 PM, by LESLIELENORE

    Deep Clean day in my apartment. For some reason I can deal with cleaning everything but the bathroom.... but I scrubbed as usual, despite the fact that I dislike it. It has to be done, so I do it. Isn't that true for a lot of things in our lives? I don't like them, but I have to do them, so I ju... Read more

  • Day 1385

    2/23/2017 3:40:46 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Day 15: *I* love the gym?!

    2/23/2017 12:34:34 PM, by MDAUGH4

    Good morning! I just got home from the gym and am letting myself rest before I go jump in the shower and start my tasks for the day. Yesterday afternoon/night was okay. Wasn't as great as the night before, but it was okay. I went and picked my husband up for lunch. Several of our favorite r... Read more

  • On The Lighter Side

    2/23/2017 10:10:52 AM, by NEPTUNE1939

    58... Read more

  • International Dog Biscuit Appreciation Day

    2/23/2017 10:06:35 AM, by ADKISTLER

    International Dog Biscuit Appreciation Day Date When Celebrated : Always February 23rd International Dog Biscuit Appreciation Day is a day for the dogs. And, that's because there is no one else who can really appreciate the true value of a dog biscuit. They say "Every dog has his day... Read more

  • Argh...

    2/23/2017 9:48:46 AM, by PEACHY_GIRL

    On a night where I could go to bed early, I slept terribly. Sigh...... Read more

  • Sweating for the Wedding: Day 2

    2/23/2017 6:57:02 AM, by UGAGIRL719
    he-wedding-day-2/... Read more

  • Day 23 of 28 day bootcamp with Coach Nicole

    2/23/2017 5:52:16 AM, by SHELTER-PETS

    ... Read more

  • Healthy is my Hobby!

    2/23/2017 5:33:04 AM, by JSTETSER

    My Health is my Hobby I have a vision that I keep in front of me all the time. My vision is that of my happy, healthy mind and body. My blood sugar numbers are at 100 or lower, and Iā€™m able to continue running and hiking with my grandkids. I run my race of health each day, and I expect good ... Read more

  • Day 301

    2/23/2017 4:57:11 AM, by SIXLESTER69

    Some days I wonder why I even try to be happy. I will never be enough... Read more

  • Today's Inspiration

    2/23/2017 12:59:07 AM, by PRAIRIECROCUS

    " Approach life with an Open Mind, Clean Hands and a Loving Heart." - Jonathan Lockwood Huie, with link to Read more

  • 2/22/17

    2/22/2017 10:25:06 PM, by RHOOK20047

    Well once again I get drug into drama at church. The choir director we had caused so much chaos the last 6 months. Well while I was gone last weekend they gave her the axe and she blames me for it. I left the choir back in December because we had no chemistry and she was driving me nuts. Now I t... Read more

  • Margarita Wednesday

    2/22/2017 9:47:34 PM, by TERRI289

    I had a great Zumba Gold class and a nice coffee date with friends. Ran into an old friend while shopping and we commiserated over our friend who we lost last year. Her birthday is today.... The chiropractor appointment was helpful and I had a nice late lunch with friends at a favorite watering... Read more

  • Whole30 Day 18

    2/22/2017 8:55:33 PM, by LESLIELENORE

    Dealing with finances and numbers gives me a headache. Enough said. I did it. It is done. The car is fixed... for now. It was the water pump, and it was leaking antifreeze. A lot of antifreeze. It was kind of an expensive repair. I had to ask my brother how much more money he wants to th... Read more

  • Keeping up the streak

    2/22/2017 8:45:16 PM, by SANDYMISA

    I'm actually sort of amazed I've been able to keep this up this long! I recommitted to healthy diet, exercise, and water, including tracking everything, on December 31. I've lost about 15 pounds so far and a bunch of inches off various parts as well. I signed up with a personal trainer twice a week ... Read more

  • Dentist Day for the girls

    2/22/2017 8:33:05 PM, by TABBYKAT75

    Went shopping today found this rock and I left a rock in its place today lol got some chicken and salmon to cook in my insta pot that should arrive tomorrow my aunt/Grandma got me a gift card for Amazon and I have been saving for it and it was on sale. Took all 3 girls to the dentist after school... Read more

  • Day 1384

    2/22/2017 4:13:00 PM, by MAWEISBERG

    Rest Day. Feeling good. ... Read more

  • Exercise and cake

    2/22/2017 2:16:48 PM, by 4LEMONCUPCAKES

    Hi Sparkers, I have always liked exercise at the gym or walking outdoors, but haven't regularly exercised in almost three years. I do not want the membership fee right now so I am not going to the gym. This weekend I signed up for two free weeks at The Camp. There are several locations; franchi... Read more

  • Ounces add up to Pounds.

    2/22/2017 12:00:55 PM, by LINWASH23

    Greeting Spark Friends. There are some weeks that I just loose ounces(my scales show ounces lost and gained) and I am so grateful for these week because each ounce that I loose and don't gain back add up to lost pounds at the end of a week or couple of weeks. So I am content for the ounces lost--t... Read more

  • Taking a breath of fresh air in the middle of the day

    2/22/2017 12:00:13 PM, by NANCYPAT1

    This will be a short blog but I wanted to do something not related to school or working or the house or anything driving me crazy. The weather has been amazing and I am so past hoping for snow days and am thinking that getting out of school before Memorial Day sounds pretty good about now. ... Read more

  • Day 14: Feeling Better

    2/22/2017 11:11:51 AM, by MDAUGH4

    As bad as Monday was, yesterday was great! When my step-kids got home I was feeling more gentle and less irritable. So I sat them down and explained that I was trying to lose weight and that I'm taking a medicine to help me start my weight loss and that the medicine makes me ill and annoyed so... Read more


    2/22/2017 10:39:54 AM, by TEDCABEL


  • On The Lighter Side

    2/22/2017 10:29:30 AM, by NEPTUNE1939

    24 386 Sparkers... Read more

  • New Day, New Goals

    2/22/2017 9:59:10 AM, by UGAGIRL719
    -new-goals/... Read more

  • Its truly HARD

    2/22/2017 8:52:23 AM, by PAISLEYOWL140

    When you grow up living a not so active life and eating whatever you want, it becomes very difficult to change. A couple years ago I joined a gym and the first year I did good. I went a few times every month. Would have loved it more if I was able to go at least 3 times a week but when you s... Read more

  • Best Part of My Day

    2/22/2017 7:26:27 AM, by KNITTINGNAN22

    I love mornings! Each day is a new beginning filled with energy and optimism! But...I also love the way I feel when I crawl into bed at night. It feels so good to feel my tired body relax into sleep. So...I have to claim two best times of my day. šŸ¤—... Read more

  • Day 22 of 28 day bootcamp with Coach Nicole

    2/22/2017 5:53:08 AM, by SHELTER-PETS

    ... Read more

  • My Health Matters!

    2/22/2017 5:26:37 AM, by JSTETSER

    This week, I've been reminded (again) about how important my health is to my family. My little grandchild Gabby had brain surgery yesterday. The risk of infection is so high that family members were all asked to stay away. Gabby came through the surgery with few problems. She will be bac... Read more

  • George Washington's Birthday

    2/22/2017 5:13:33 AM, by ADKISTLER

    George Washington's Birthday Date When Celebrated: February 22 The "Father of His Country", George Washington was born on February 22, 1732. He became commander in chief of the Continental Army in 1775, and fought a long and arduous war for freedom from British rule. The war was fin... Read more

  • Need Sleep...

    2/22/2017 12:14:52 AM, by PEACHY_GIRL

    I keep saying that...... Read more

  • Tuesday

    2/21/2017 11:45:11 PM, by SLIMLILA

    Well, no more snow, just watching it melt... gone down at least a foot and a half as measured against my fence. Got a call from an 86 y.o. from my book club asking if I would take her to an eye doc appt. So, I took her to my Bible study first and then we went there. I showed her the "knitted ... Read more

  • Celebrating Friendship

    2/21/2017 10:32:05 PM, by CJWORDPLAY

    In February we especially celebrate our friendships. What comes to mind when you think of the word "friend"? When I think of friendship I remember Winnie the Pooh and Piglet. Perhaps one reason I fell in love with the Winnie the Pooh stories is how much I ... Read more

  • Tuesday..ballet barre, dog wrestling, and Math Center

    2/21/2017 10:17:59 PM, by TERRI289

    The day started well with Ballet barre and some cardio machines. Then some errands and home to wrestle with the dog and snuggle with the cats. Work tonight was quiet..happy to be home. Sleep well.... 223 ... Read more

  • Whole30 Day 17

    2/21/2017 9:12:48 PM, by LESLIELENORE

    I have noticed fewer migraines in the past two weeks, though I am still getting headaches... just not migraines. There is a difference in intensity between the two. So, I guess the experiment may end up being a success. I will continue for the full 30 days and then the reintroduction phase to be ... Read more

  • Doing well after surgery

    2/21/2017 8:48:12 PM, by 40NOW2007

    Wisdom tooth is gone and It went so much better than I thought it would. The oral surgeon was so nice.... Read more

  • Eye Dr Day

    2/21/2017 6:57:00 PM, by TABBYKAT75

    Tuesday Youngest girls back in school today. Middle girl took 19 hats I made for her teacher last year. I made 19 and 15 for my girls class for Valentine's Day. This is a pic of the ones for today. Sam did not have college. My hubby and I got our eyes examined this morning we went where they hav... Read more

  • Day 1383

    2/21/2017 5:11:04 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Back and ready to go-again!

    2/21/2017 4:16:39 PM, by SIKKID2

    After a very prolonged absence from Spark, I am starting over yet again. 2015 and 2016 have got to go down as the worst years of my life so far. A few new medical downturns for me due to not taking my chronic illness seriously. One of which was a debilitating hip, knee and back issue which had me... Read more

  • Day 13: No Sleep

    2/21/2017 3:55:31 PM, by MDAUGH4

    Yesterday sucked after I got home from the gym. Just sucked. I was already so irritable and I think some of that was the medicine. But then it dawned on me that Husband and I have been trying to conceive for 800 days! 8-0-0. Ouch, that number seems huge. That is 2.2 years of failure. So I was teeter... Read more

  • On The Lighter Side

    2/21/2017 12:59:21 PM, by NEPTUNE1939

    198 386 Sparkers... Read more

  • Small Steps

    2/21/2017 11:30:04 AM, by FUZZYBEEZ

    We all at some point think we should jump right in and make things happen when we start a new "plan". However, jumping in head first and going full out, at least for me, leads to head burnout. There is no one racing you(well unless you join a challenge with someone) to be healthy... Read more

  • Montabaur Heights , Clarence, NY near Buffalo. Our new home.

    2/21/2017 10:50:05 AM, by CTUPTON

    All websites for senior living emphasize the VERY BEST about themselves. So view with a grain of salt. Living here brings things down to a human level. But we have liked this place. Tricky to find something with enough help for John that I will like also. This ... Read more

  • Day 51: Your Reality

    2/21/2017 10:20:38 AM, by DOLLFACEDX

    Your Thoughts....Your Words....Your Actions ARE your reality. Make your life the reality you really want it to be. ... Read more

  • I need diabetic dessert recipes to give to our kitchen head

    2/21/2017 7:21:10 AM, by CTUPTON
    t-recipes?page=5 Included in our rent is breakfast and dinner. They don't provide much in the way of desserts for diabetics. Plenty of high calorie, high sugar, high fat desserts daily! But very... Read more

  • Why? Because

    2/21/2017 7:17:42 AM, by BOWDIDDLE

    I'm going to start off by saying.....I have a very difficult time writing my thoughts down. I get hyper vigilant about grammar....that I could never grasp. But I have decided today....I'm going to write anyway. So for those of you grammar critics....I'm sorry if reading this causes you to cringe! lo... Read more

  • SP article: 40 one pot meals

    2/21/2017 7:12:26 AM, by CTUPTON
    with_less_than_500_calories I am not much of a cook. I hope this article will inspire me! chris... Read more

  • Day 21 of 28 day bootcamp with Coach Nicole

    2/21/2017 5:41:47 AM, by SHELTER-PETS

    ... Read more